Sweat Elite

In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The conversation offers a deep dive into mental resilience, strategic training, and the joys of pushing personal boundaries in the world of marathon running. Topics: 00:00 Introduction and Welcome 00:13 7 Marathons in 7 Continents Challenge 00:50 Training and Preparation for the Challenge 01:37 Race Experiences and Challenges 04:26 Travel and Logistics 09:05 Favorite Moments and Fueling Strategies 13:37 Post-Challenge Reflections and Future Goals 18:39 Training Insights and Coaching with Ryan Hall 25:24 Conclusion and Social Media

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers updates on his future marathon plans. Matt also discusses collaborations, addresses past controversies, and provides advice for runners dealing with similar issues. Topics:00:00 Introduction and Current Location01:04 Reflecting on the Osaka Marathon DNF23:54 Future Marathon Plans34:39 Answering Listener Questions: Asthma, RED-S46:37 Workouts of the Week50:21 Rapid Fire Q&A From Instagram59:44 Conclusion and Final Thoughts Workouts of the week - best bang for buck - 50min or less 5/10k: 10min LT. 10x1min hard/1min off Half Marathon: 8x1k @ LT2 (30sec) Marathon: 15min prog warm up, 30min LT1 with optional 3 30sec stops, 10min cool down

In this episode of the Sweat Elite Podcast's 'Training Talk,' the focus shifts from training to race-day experiences at the Osaka Marathon. Luke shares his exhilarating account of achieving a personal best time of 2:24:51, along with the challenges he faced leading up to and during race day. Matt, on the other hand, discusses his struggle with asthma and sleep deprivation, which unfortunately led to him dropping out at around the 22.8 km mark. Despite the setback, they both maintain a positive outlook on future races and training adaptations. The episode also touches on their experiences with race fueling, the importance of rest in a training regimen, and highlights from the elite field in the race. Topics: [00:23] Pre-Race Preparations [01:48] Luke - 2:24:51 - Race Recap [39:30] Matt - DNF - Race Recap [01:02:02] Concluding Thoughts and Next Steps Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and nutrition strategies, discussing their use of Chargel and personal experiences with mid-race fueling. The episode wraps up with their excitement for post-race relaxation and Luke's anticipation for his first skiing trip. Topics: 00:00 Introduction and Onsen Experience 04:35 Pre-Race Thoughts and Preparations 05:15 Challenges During Training 07:31 Jet Lag and Travel Issues 15:16 Osaka Marathon and Elite Field 20:13 Running in Packs: The Benefits and Dynamics 20:51 Marathon Drink Stations: Experiences and Strategies 21:39 Favorite Gels and Fueling Strategies 24:30 Training and Fueling Habits: Personal Insights 31:58 Post-Race Plans and Reflections 35:12 Join Us on Discord for More Insights

Globe Runners Portugal April 13-20: https://www.thegloberunners.com/portugal Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt discusses his recent travels to Japan, his marathon training, and his experiences with Ozempic for weight management. He provides insights into various workouts, shares news about upcoming running events, and offers thoughts on subjects like the cost of taxis in Japan and rapid advancements in track and marathon performances. Additionally, Matt reflects on life lessons learned from recent personal experiences and responds to listener questions regarding training strategies. Topics: 00:00 Welcome to Sweat Elite Podcast00:41 Travel Tales and Birthday Reflections02:36 Osaka Marathon Prep & Travel Experiences in Japan04:20 Running Strategy and Training Insights12:46 Recent World Records and Performances20:18 Listener Question: Mr Worst Athletics25:20 Listener Questions: Ozempic36:07 Big Announcement: Globe Runners Experience in Portugal & Mexico43:11 Workouts of the Week: 5K, 10k, Half Marathon & Marathon48:01 Listener Question: Threshold, Marathon Specific Workouts54:42 Five Key Lessons Turning 38  

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this 25th episode of the IMO on the Sweat Elite podcast, Matt shares updates about his recent experiences, including fascinating and challenging stories related to U.S. immigration and USCIS regulations. The episode covers various topics such as the journey towards obtaining a green card, dealing with unexpected delays and secondary screenings, and the decision to temporarily relocate to Japan and Europe due to visa issues. Plans for participating in the Osaka Marathon are also discussed, alongside a deep dive into the importance of running workouts, recovery strategies, and the potential benefits of substances like bicarb, creatine, and Ozempic. Additional segments include addressing listener questions, discussing the controversial Nick Bester situation, and speculating on the future performance of runner Shelby Houlihan post-doping ban. The host also makes a heartfelt appeal for support via their private podcast feed and community Discord channel. Topics: 00:00 Welcome to the Sweat Elite Podcast00:45 The Wild Immigration Story - Osaka Marathon18:58 Listener Comment: THC, CBD, and Pain Management22:15 Listener Question: Nick Bester Banned?31:01 Listener Question: BiCarb31:50 Listener Question: Training/Work Balance36:25 Listener Question: Recovery Supplements/Ratios41:49 Workouts Of The Week47:32 Controversial Topics: Ozempic and Shelby Houlihan59:07 Conclusion and Upcoming Plans WORKOUTS OF THE WEEK 5-10k: 5 or 6 x (1k @ 10km effort (1min) 500m @ 5k effort), R: 30sec/90sec. HM: 10k at HME, 2min rest, 2k @ goal pace M: 20k @ Marathon effort + 5k @ GMP inspired by Jake Barraclough      

In this episode of Training Talk on the Sweat Elite Podcast, hosts Luke and Matt discuss their marathon preparation, including Luke's forced recovery and Matt's controversial experiment with Ozempic for weight loss. They delve into the potential impact of a four-day rest on training performance and Jake Barraclough's remarkable marathon training run, examining whether conventional pacing strategies are always the best approach. The episode emphasizes the importance of listening to one's body and the limitations of relying solely on performance calculators. Topics: 00:00 Introduction and Upcoming Marathon Plans00:31 Forced Recovery and Training Challenges02:23 Diet Experiment with Ozempic08:23 Training Adjustments and Mental Challenges14:45 Jake Barraclough's Impressive Training Run20:29 Post-Marathon Cool Down and Recovery21:03 Analyzing Half Marathon Performance21:28 GPS Accuracy and Training Insights24:08 VDOT Calculators and Training Metrics27:58 Personal Running Experiences and Insights37:51 The Impact of GPS Watches on Performance41:42 Conclusion and Next Steps

In this episode of the Sweat Elite Podcast, the host engages in a conversation with Aki Nummela, a prominent Finnish marathoner known for his impressive experience and influence in marathon running. Aki shares insights on his extensive training journey, spanning over 20 years, and discusses key principles he has learned along the way. Topics include maintaining an active lifestyle, the importance of low and high-volume training, and effective recovery strategies. Aki also highlights the role of nutrition in marathon performance, emphasizing the importance of proper energy intake. The episode delves into common training mistakes and offers valuable advice for both seasoned and novice runners. Additionally, Aki shares his thoughts on marathon courses and upcoming races he is excited to participate in. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction to the Podcast00:27 Aki Nummela's Marathon Journey02:20 Training Insights and Strategies11:28 Diet and Nutrition Tips21:00 Psychological Aspects of Marathon Running23:19 Future Marathon Plans and Events27:19 Conclusion and Final Thoughts

Matt Fox - Marathon Weight Loss Protocol: https://docs.google.com/document/d/18jcXkyboLbvVvU0eSkVUVCNz3x3lmVnsNh99wTTskko/edit?usp=sharing Boulder Experience (April 2025):  https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, the host discusses his recent travel and health experiences, including fasting and enduring a calorie deficit. The episode delves into the benefits and potential drawbacks of resting periods for elite marathon runners, using specific examples from his decades-long running career. The host also explores the controversial comeback of Shelby Houlihan in competitive running, touching on broader themes of doping, rehabilitation, and the ethics of lifetime bans. Listener questions are addressed on topics like utilizing effort-based training in hilly terrain, introducing fatigue miles for 5k and 10k training, and optimizing sodium bicarbonate usage for performance enhancement. The host further discusses the merits of using treadmills for training and finds alternatives to maintain fitness while taking breaks from running. The episode concludes with cautionary advice about political repercussions for public stances and a preview of upcoming plans and episodes. Topics: 00:00 Introduction and Personal Update01:00 Training Insights and Rest Periods01:42 Voluntary Recovery and Injury Prevention02:48 Bicarb Experiment and Listener Feedback06:26 Shelby Houlihan Doping Controversy19:36 Cancel Culture and Public Figures23:00 Listener Questions and Running Advice30:28 Understanding Sodium Bicarbonate for Performance30:55 Sodium Bicarbonate Protocols and Personal Experiences32:21 Workouts of the Week: Effective Training Sessions34:39 Half Marathon and Marathon Training Insights38:11 The Role of Treadmills in Elite Running43:01 Political Climate and Its Impact on Athletes49:57 Alternative Training and Recovery Strategies59:51 Concluding Thoughts and Upcoming Events  

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt discuss their preparation for the upcoming Osaka Marathon, which is less than three weeks away. They share their feelings about their current fitness levels and introduce an unconventional strategy inspired by professional athletes like Andy Buchanan and Conner Mantz: taking forced rest days in the weeks leading up to the marathon. The conversation delves into the reasoning behind this strategy, how they've observed it working well for top athletes, and their own plans for implementing it. They also discuss Luke's recent training, including high-mileage weeks and a particularly strong long run, and how they intend to manage diet, hydration, and rest during this period. The episode concludes with reflections on the importance of feeling confident in one's training and being cautious not to over-train in the final weeks before a big race. Topics: 00:00 Welcome and Countdown to Osaka Marathon00:33 Forced Injury Down Week Strategy01:14 Training Insights and Professional Observations02:06 Luke's Training Journey and Peak Week05:11 Long Run Breakdown and Rest Week06:54 Marathon Pace and Effort Discussion11:12 Psychological Aspects of Marathon Training17:21 Race Day Strategy and Final Preparations21:55 Post-Workout Reflections and Illness23:10 Diet and Intermittent Fasting26:00 Training Adjustments and Rest Days28:02 Mindset and Confidence in Training31:55 The Importance of Rest and Avoiding Overtraining39:18 Conclusion and Next Steps

Boulder Experience (April 2025):  https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt shares his latest experiences while temporarily based in Tucson, Arizona. He discusses training sessions, his recent Houston Marathon, and preparation for the upcoming Osaka Marathon. Matt also dives deep into trying bicarb supplements for the first time and answers numerous listener questions about their effects, along with other training-related inquiries. Additionally, he provides innovative workout suggestions for 5K, 10K, half marathon, and marathon runners. Listener emails cover a range of topics, such as heavy weight training for cramp prevention, the impact of weight loss on marathon performance, advanced warm-up routines, and balancing training for both trail running and road marathons. Topics: 00:00 Welcome to the Sweat Elite Podcast00:49 Training Updates and Marathon Insights01:15 Bicarb Experiment and Workout Reflections04:08 Listener Questions and Globe Runners Experience08:26 More Listener Questions and Nutrition Insights22:46 The Importance of Rest and Recovery28:58 The Importance of Maintaining Weight During Breaks29:29 Hiking Adventures in Boulder30:24 Returning to Running After a Break31:30 Training Insights and Future Plans34:20 Workouts of the Week44:35 Listener Questions and Advice59:48 Concluding Thoughts and Upcoming Events WORKOUTS OF THE WEEK: 5/10k: 4 x 2k - 2k Threshold, 2k 100m/100m on/float, 2km threshold, 2km 100m/100m on/float HM: 14.4k (9mi): 1600m/1600m, 1400m/1400m, 1200m/1200m, 1k on / 1k float, 800m on/800m float, etc down to 200m. M: 8 miles/13k steady - 3 x Mile @ 5k (3min rest)  

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt dive into the nuances of marathon training and the significance of running by feel. They discuss quotes and insights from renowned coach Steve Magnus and share their thoughts on the importance of effort-based runs as opposed to strict pace-based training. The conversation touches on varying intensity levels, including the often misunderstood 'zone 3' training and how to maintain mental and physical balance. They wrap up with a humorous yet insightful look at the challenges and perceptions surrounding elite training as shared on platforms like Strava. The episode offers valuable takeaways for both casual runners and dedicated athletes. Topics: 00:00 Introduction and Episode Overview00:06 Marathon Training Insights01:03 Strava Controversy and Easy Pace Running02:52 Effort-Based Training Philosophy05:31 Discussion on Recovery and Training Adaptations12:02 Steve Magness's Quotes and Their Impact 38:53 Final Thoughts and Wrap-Up  

In this episode of the Sweat Elite podcast- guest Andy Rayner, known as the FOD Runner, discusses his extensive experience and approach to running, focusing on marathon and half-marathon training. Andy delves into his decade-long running journey, highlighting his yearly mileage progression, the importance of lifetime miles, and his recent adoption of a polarized training approach. He details his training strategies, including structured blocks of intense sessions and innovative recovery methods. Andy also shares personal insights into his diet, body weight management, and mental strategies during races. Additionally, he reflects on past race performances and outlines goals and aspirations for future marathons. The episode includes a sponsorship mention from SaySky, showcasing their Clean Pace Shield Jacket. Listeners can follow Andy's running journey on YouTube, Instagram, TikTok, and Strava under the handle 'Fodrunner.' SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics:  00:00 Introduction and Welcome 00:13 Lifetime Mileage and Training Philosophy 02:54 Current Training Strategies 07:35 Sponsorship and Gear 10:29 Diet and Supplements 11:47 Recovery Techniques 16:17 Psychological Strategies During Races 19:54 Favorite Races and Future Goals 22:49 Ultimate Marathon Goal and Conclusion

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations10:38 Marathon Training Insights23:05 Upcoming Plans and Events30:24 VO2 Maximum Threshold Training30:52 Challenges with Brand Sponsorships31:20 Difficulties with Top for Running36:43 Effective Race Taper Workouts39:32 Advice for Marathon Improvement43:46 Insights on Jake Robinson's Performance45:49 Rapid Fire Q&A59:08 Closing Remarks and Upcoming Plans Workouts of the week- Race Week Tune Up Workouts: 5/10k: 1600m @ LT2 (2min rest) 4x400m @ 5k (1min rest) 1600m @ lT2 (2min rest) 5x100m fast (walk back) HM: 4k (2.5mi) @ LT2 (2min rest) 3x800m @ 10k (1min rest) 1mi @ LT1 (2min rest) 5x100m fast (walk back) M: 5k easy, 3 x 3k @ M (1k recovery), 2k easy  

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke recap the Houston Marathon and Half Marathon. They discuss their personal performances, training insights, and share stories from the race. Luke achieved a personal best with his half marathon, while Matt reflects on the challenges and lessons from his marathon race. They highlight the fast nature of the Houston course, discuss the conditions of the day, and give ratings for the race. They also touch upon trends in training, the impact of tapering, and the importance of pacing. The episode concludes with an invitation to join their Shareholders Club for more exclusive content and training discussions. Topics: 00:00 Introduction and Episode Overview00:54 Houston Marathon Highlights02:22 Connor Mantz Record-Breaking Performance06:41 Connor Mantz Training Insights and Strategies14:02 Luke - Race Day Experiences29:06 Luke - Post-Race Reflections30:07 Rating the Houston Half Marathon Course31:50 Weini Kelati Record-Breaking Performance33:51 Matt - Race Day Experiences46:24 Evo Shoe Review and Wrap-Up

In this episode of the Sweat Elite podcast, host Matt interviews Andy Buchanan, renowned for his recent Australian Marathon Record of 2:06:22. Conversing from Falls Creek, Andy discusses various aspects of his running career, including his lifetime mileage, pivotal training strategies, nutrition habits, and the psychological strategies he employs during races.  Andy shares insights into his progression from shorter track events to marathons, emphasizing the principle of 'less is more' in training, meticulously structured long runs, and adaptive nutrition. He candidly talks about the role of sports psychology in handling negative thoughts during races, and details his planned 2024 racing schedule, including the London Marathon and the World Championships. Additionally, Andy highlights the importance of proper recovery, both physically and mentally, in achieving peak performance. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:32 Early Running Career and Training Evolution 02:58 Marathon Training Insights 07:52 Diet and Nutrition 12:47 Mental Strategies and Race Psychology 16:36 Future Races and Goals 19:00 Final Thoughts and Upcoming Races

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt prepares for the Houston Marathon while discussing his travel plans and goals for the race. He shares advice from Joe Skipper on carbohydrate fueling strategies and elaborates on the concept of carbohydrate cycling in training. Matt also dives into the controversial return of Shelby Houlihan to running, offering his perspective on her doping case and the upcoming FloTrack documentary. Additionally, listeners can look forward to various training insights, including a detailed breakdown of race goals from 100 meters to Ironman distances, and practical advice on dealing with race-day nerves. Upcoming events by Globe Runners, including an experience in Boulder, are also highlighted. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:37 Upcoming Houston Marathon and Training Plans 01:53 Globe Runners Boulder Running Experience 06:31 Ballarat Marathon and Other Running Events 08:15 Coros Watch and Running Gear 11:30: Shelby Houlihan's Return to Running 22:36 Houston Marathon Fueling Strategy 27:01 Major Marathons and Entry Challenges 31:57 Exploring Incentives for New Athletic Teams 32:10 Listener Question: Pre-Race Anxiety and Sleep Issues 34:21 Dealing with Race Day Nerves 38:16 Workouts of the Week 43:52 Carb Cycling for Optimal Performance 54:34 Goals for Various Race Distances  

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Matt & Luke discuss their preparation for the upcoming Houston Half Marathon and Marathon. They talk about training progress, strategies, mindset, tapering, and fueling techniques. They delve into a recent podcast with Ryan Hall for insights on maintaining a positive mindset and discuss key competitors in the race such as Conner Mantz, Joe Klecker, Clayton Young and Morgan Pearson. The pair also highlight the challenges posed by race conditions, such as wind, and share predictions for potential outcomes. Finally, they outline their diets and fueling plans for race day and highlight the importance of post-race recovery in their ongoing marathon endeavors. Topics: 00:00 Welcome to Houston: Pre-Race Excitement 00:22 Ryan Hall's Podcast Insights02:47 American Record Challenge: Houston Half Marathon05:19 Analyzing the Competitors07:45 Race Day Strategy and Predictions14:57 Course Conditions and Wind Analysis17:43 Pre-Race Advice and Preparation25:18 Fueling Strategies for the Half Marathon27:50 Marathon Plans and Adjustments30:06 Reviewing Last Year's Results31:01 Race Strategy and Pacing32:07 Carb Restriction and Loading33:32 Diet and Food Choices38:52 Race Day Nutrition Plan44:04 Post-Race Recovery and Future Plans48:25 Conclusion and Shareholders Club  

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co In this episode of the Sweat Elite podcast, Matt discusses a variety of topics including his upcoming race at the Houston Marathon, where he aims for a personal best. He also reflects on short-term versus long-term fatigue, the effectiveness of stretching, and the importance of strength training. Matt provides insights into his diet and carb-loading practices and shares some marathon preparation strategies. Additionally, he details an upcoming competition with the Inside Running Podcast team and discusses potential future marathons and GlobeRunners experiences. Topics: 00:00 Introduction and Episode Overview00:16 Houston Marathon Preparation00:33 Stretching and Fatigue Discussion01:46 Marijuana and Performance04:27 Strength Training Insights05:44 Brand Collaborations and Promotions08:27 Podcast Recommendations and Reflections15:21 Inside Running Podcast Challenge20:20 Houston Marathon Goals and Strategy23:32 Listener Questions and Marathon Qualifiers31:51 Listener Email: Swimming for Recovery32:40 Opinions on Swimming for Recovery34:06 Workouts for a 10 Mile Race35:30 Workouts of the Week36:32 Half Marathon and Marathon Workouts39:43 Rapid Fire Questions from Strava51:27 Stretching: Is It Worth It?53:51 Upcoming Marathons and Plans57:29 Boulder Experience and GlobeRunners59:22 Conclusion and Farewell

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss their training regimens leading up to the Houston Half and Full Marathons. They address questions from their listeners about training strategies, detailing their personal approaches to different workouts and marathon preparations. They delve into the importance of combining both speed and endurance training, the significance of race preparation, and the proper balance of nutrition and supplementation. They also explore the training plans of elite runners like Joe Klecker and Clayton Young, analyzing their recent sessions and speculating on their upcoming performances. The episode concludes with a mention of the Sweat Elite Shareholders Club, where Luke and Matt provide a deeper dive into their training and offer a platform for interactive discussions via a Discord channel. Topics: 00:00 Introduction and Welcome 00:29 Upcoming Races and Training Updates 01:25 Is 10k Shape or Marathon Shape Better For a Half? 10:34 How To Train For a Marathon 12 Months Away? 15:10 Training and Nutrition Tips 17:06 Blood Tests and Supplements 23:02 Heart Rate Zones and Training Insights 36:40 Conclusion and Shareholders Club

Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt from Sweat Elite kicks off the 19th edition of 'In My Opinion' and the first podcast of 2025, diving into marathon trends, New Year's resolutions, and personal anecdotes. He discusses the challenges of marathon entries, shares thoughts on weight loss drugs in sports, and provides insights into effective marathon training and recovery strategies. Matt also answers listener questions on double threshold training, the benefits of heat versus altitude training, and the use of gadgets in running. Throughout the episode, he emphasizes the importance of listening to one's body and adapting training plans accordingly. Topics: 00:00 Introduction and New Year Resolutions00:57 Funny Uber Eats Story01:46 Podcast Overview and Listener Questions03:24 Discord Community and GlobeRunner's Experience06:45 Marathon Entry Challenges11:54 Weight Loss Drugs in Sports16:53 Running Performance Metrics25:18 Altitude vs. Heat Training27:34 Workouts of the Week31:30 Detailed Marathon Training Breakdown32:11 Workout Tips and Strava Insights32:28 Addressing Listener Questions34:40 Cycling and Cross-Training Benefits38:03 Podcast Host Changes and Stretching Queries39:51 Training Specificity and Injury Prevention43:40 Managing Weekly Mileage and Calorie Reduction53:39 Double Threshold Training and Recovery59:22 Final Thoughts and Listener Engagement Workouts of the week:  5/10k: 1mi LT (3min rest) 10x400m (1min / 3min rest) 800m hard HM: 15min warm up, 3 x 5k: 4k @ HM (1min rest) 1k faster (3min rest) M: 10mi progression. 8mi (12.87km, use 13km) @ HM, 1mile easy, 2 x  1mile @ faster than MP (mile in between), 1 mile easy  

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt reflect on Luke's recent trip to Ireland and discuss the pronounced differences in running environments between Ireland and Houston. They celebrate Luke's milestone of reaching 4,000 miles for the year and delve into the significance of running volume on annual performance. The episode then transitions into addressing a variety of listener questions from Instagram, covering topics such as pacing strategies, injury management, treadmill training comparisons, tips for time-crunched training sessions, and the debate over racing without a watch. The hosts also reflect on the most overrated and underrated running trends for 2024. Finally, they provide details on the private podcast feed and Discord group for shareholders, emphasizing the extra value and personalized advice available there. Topics: 00:00 Introduction and New Year Greetings 00:15 Luke's Trip to Ireland 00:54 Running in Houston vs. Ireland 01:40 Strava Year-End Review 02:48 Training Talk Format and Instagram Q&A 03:37 Luke's Easy Run Pace 08:25 Injuries and Recovery Stories 15:37 Mental Approach to Training 19:18 Marathon Race in Ireland 20:38 Overrated and Underrated Running Trends 26:09 Reevaluating Speed and Mechanics 26:50 The Super Shoes Debate 29:13 Racing Without a Watch 31:33 Effective 5K Workouts 35:01 Half Marathon Tune-Up Timing 37:25 Treadmill vs. Outdoor Training 42:46 Mental Focus During Runs 47:38 Conclusion and Next Steps

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Sweat Elite's Best of 2024: Influencers, Trainers, Products, and More In this episode, Matt from Sweat Elite reflects on the highlights of 2024, covering his top influencers, podcasts, YouTube channels, professional content, trainers, racing shoes, and other non-shoe products of the year. He discusses his upcoming marathon plans, provides answers to listener questions, and shares his favorite workouts. Matt also gives insights into his recent trip to St. Petersburg, Florida, and considers the potential for the city to host a major marathon event. Additionally, he introduces his new venture, Globe Runners, which aims to offer unique running and travel experiences.   Topics 00:00 Welcome and Holiday Greetings00:37 Year-End Review and Top Picks02:00 Florida Winter Getaway04:23 Top Influencers of 202412:57 Top Podcasts of 202416:50 Top YouTube Channels of 202418:31 Top Professional Athlete Content20:52 Top Trainers and Racers of 202428:46 Top Three Non-Shoe Products of 202429:52 Favorite Workouts of 202434:04 Q&A: Marathon Training and Recovery37:33 Q&A: Training Camps and Globe Runners41:07 Q&A: Podcast Ratings and Content Challenges52:37 Q&A: Marathon Racing Strategy55:54 Q&A: Jet Lag and Marathon Preparation59:47 Conclusion and Final Thoughts -- -- --  Workouts of the Week 5/10k- Fox Special: 3 sets of 6 x 400m (30sec rest @ HM, 60sec @ 10k, 90sec @ 3k) Half Marathon: 6 x 2k (1k float) Marathon: 2 x 10k with 1k float   -- -- -- 

oin the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent training experiences and challenges with audio quality due to being away from their regular setups. Luke shares insights from his recent visit to Ireland, including an impressive workout that suggests he's in excellent shape for the upcoming Houston Half Marathon. They delve into the specifics of his training, how he's handling the higher mileage, and strategies for combating jet lag when traveling for races, including the importance of adjusting to local time and running soon after arrival. Matt also discusses his marathon plans for 2025, aiming to run one every month, and touches on a recent long run that indicates promising fitness levels for Houston. The episode wraps up with an invitation to join their Shareholder's Club and engage more deeply in their training discussions via a dedicated Discord channel. Topics: 00:00 Welcome and Introduction00:21 Luke's European Adventures01:04 Podcast Format and Shareholders Club02:04 Training Updates and Houston Half Marathon03:08 Luke's Intense Workout Breakdown13:02 Jet Lag Tips for Runners20:19 Training Goals and Future Races24:44 Race Strategy and Goals25:21 Mid-Race Decisions and Flexibility26:30 Tapering and Performance33:28 Marathon Every Month Challenge35:26 Upcoming Races and Preparations42:16 Podcast Wrap-Up and Community Engagement

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances. Topics: 00:00 Welcome to the Sweat Elite Podcast00:33 New YouTube Channel Announcement01:27 Year in Sport on Strava01:34 Alex Yee's Marathon Ambitions04:13 The Marathon Project04:47 Blocked by Citius Mag09:09 My Running Journey20:30 Marathon Training Advice23:21 CIM Marathon Insights27:01 Listener Congratulations and Holiday Wishes27:20 Addressing Sponsorship Concerns31:11 Freddy Ovett's Marathon Journey37:05 Workouts of the Week42:13 Training with Club in Chicago in Summer43:54 Impact of Speed Training and Weight on Performance49:35 Future of Marathon Training and Recovery54:25 Upcoming Topics and Closing Remarks -- -- --  5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery. HM: 16km: 10 x (1k @ HM goal pace, 600m float) M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Luke and Matt discuss their training journey as they approach the Houston Marathon and Half Marathon, with just under five weeks to go. They elaborate on recent podcast changes, training plan specifics, and their active Discord group for the shareholders club. They emphasize the importance of balancing viewpoints and being respectful within their running community. The discussion also delves into the merits of various marathon courses such as Chicago, CIM, and Indy, analyzing which might be the fastest under optimal conditions. Adam Lipschitz's unique training methodology and the use of high-cadence tools like the ARC trainer are examined for their effectiveness in running performance. Additionally, they share insights on the importance of mental breaks and lighter training periods, noting how these can benefit long-term performance. Finally, the episode teases upcoming global running experiences organized under the new 'Glob Runners' banner. Topics: 00:00 Introduction and Upcoming Marathon00:40 Podcast Structure and Shareholders Club01:26 Discord Group Dynamics02:28 Respecting Different Viewpoints in Running05:23 Shareholders Club and Direct Support10:20 Adam Lipschitz's Unique Training Approach12:15 Balancing Training and Life18:47 Importance of Rest and Recovery21:38 Running in Ireland and Personal Reflections27:18 High Cadence Training Insights28:26 The Arc Trainer Advantage32:58 Global Runners Website and Upcoming Trips37:38 Comparing Marathon Courses45:25 Conclusion and Next Episode Teaser

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics. Topics: 00:00 Introduction and Weather Update00:28 Incredible Achievement at Valencia Marathon01:01 Adam Lipschitz's Training Insights02:10 Upcoming Training Experience in Arizona03:53 Interview with Adam Lipschitz Begins04:23 Adam's Early Running Career07:45 Challenges and Injuries09:54 Training Philosophy and Cross Training16:48 Valencia Marathon Build-Up22:28 Pacing and Long Runs37:08 Diet and Final Preparations39:52 Discussing Calorie Tracking and Diet40:59 The Arc Trainer: A Key Training Tool44:01 Gym Sessions and Injury Prevention45:22 Race Day in Valencia: A Detailed Recap52:16 Post-Race Reflections and Future Goals01:00:14 Balancing Running with Life and Business01:06:02 Doping Scandal in South Africa01:10:29 Final Thoughts and Farewell

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox discusses his recent performance at the California International Marathon and shares his unconventional marathon training experiment – running a marathon every month to explore different training methodologies. He elaborates on his post-race recovery strategies, including the use of ketones, protein, and creatine. Matt touches on the importance of varied training cycles through speed, marathon-specific workouts, and the benefits of racing frequently. He answers listener questions about nutrition, workout routines, and the concept of 'Zone 2' training. The podcast also covers the logistics of finding good running routes in new cities and includes details about upcoming events and coaching opportunities with the Sweat Elite Coaching Academy. Topics: 00:00 Welcome back to the IMO Series01:19 CIM Short Recap02:07 Marathon Experiment: Racing Every Month05:38 Recovery Strategies and Post-Race Routine15:30 Upcoming Races and Challenges17:40 Nutrition and Training Insights20:11 Finding Running Routes in New Cities22:20 Periodization and Long-Term Training Plans27:57 Thoughts on Stryd and Running Metrics31:20 Workouts of the Week (5km/10km, HM, M)37:08 Thoughts on Rumma App and Coaches Experience39:11 Running and Purpose Question45:10 Carb Loading for Races Question46:33 Cold Weather Running Tips48:28 Marathon Frequency and Recovery51:12  Zone 2 Training Question54:52 Fasted Running vs Non Fasted Question59:57 Conclusion and Final Thoughts -- -- -- Workouts of the week: 5k/10k: , 4 or 5 sets of (800m + 600m + 400m + 200m) 30 sec rest 10k pace working down to 3k pace. 400m jog recovery between every broken 2km. HM: 3k @ HM+5%, 5 x 1k @ HM goal pace (1min), 2k @ hard M: 32k (20mi): 10k warm up, 4 x (2k @ M, 1k jog, 1k a bit faster, 1k jog), 2k easy

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss Luke's impressive performance at the California International Marathon, his training plan leading up to the Houston Half and Osaka Marathon, and the intricacies of high mileage training. They delve into the technicalities of race day, handling unexpected challenges like equipment failures and asthma flare-ups, and the impact of race-day environment on performance. The conversation expands to include advice for maintaining motivation, high mileage vs. low mileage strategies, and the benefits of joining their supporters club for deeper insights and direct communication through a new Discord channel. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:15 Luke's Training and Upcoming Races 00:34 Garmin Glitch and Manual Uploads 01:11 Supporters Club and Discord Channel 02:21 Arizona Running Experience 02:45 Luke's Morning Workout Breakdown 04:58 Training Philosophy and Mileage 09:20 Lifetime Mileage and Endurance 16:02 CIM Race Recap and Reflections 25:29 Pacing Through the First Half 25:58 Weather and Course Conditions 26:13 Navigating the Pack 27:29 Unexpected Challenges 29:42 Fueling Mishaps 34:38 Cramping and Final Push 36:31 Reflecting on Achievements 40:43 Future Plans and Strategies 47:00 Conclusion and Next Steps

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode, Matt from Sweat Elite shares his final preparations and training insights leading up to the California International Marathon (CIM). He reflects on his recent marathon performances in Chicago and Indianapolis, discussing his pacing strategies and the meticulous adjustments he's made in training. Matt also delves into his final workouts, the impact of the weather, and his asthma management. Additionally, he provides advice on marathon and half-marathon training, shares details about new supplement routines, and discusses the benefits of having a coach versus following generic training plans. 00:00 Introduction and Pre-Race Update01:28 Weather Conditions and Training Challenges03:31 Asthma and Medication Adjustments04:28 Race Strategy and Goals06:23 Reem's Training and Progress08:59 Carb Loading and Travel Plans13:37 Podcast and Coaching Announcements16:49 Training Camps and Future Plans19:56 Valencia Marathon Insights23:07 Marijuana and Pain Management Discussion27:18 Listener Questions and Training Advice30:54 Understanding RPE and Easy Running32:44 Workouts of the Week: 5K/10K, Half Marathon, and Marathon38:10 Pacing a Marathon Without a Watch40:01 Training Tips for Newer Runners45:01 Comparing Marathon Training Plans48:29 Using Marathons as Long Runs51:36 Supplements for Runners54:12 Final Thoughts and Race Predictions -- -- -- Workwouts of the week: 5k/10k Workout: 5 x (1k @ 10k, 30sec, 600m @ 5k). Ser break: 3min / jog 400m. Half Marathon: 5k @ HM + 10sec/k. 4k @ HM + 5sec/k. 3k @ HM, 2k @ HM - 5sec/k, 1k @ HM - 10sec/k. Recovery: 2min walk Marathon: 30km: 5km warm up, 2 x 10km with 1km recovery. 1st 10km @ Marathon goal pace. 2nd 10km alternating 1km just slower than goal pace with 1km just faster than goal pace. 4km cool down.

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke delve into their current training routines, diet strategies, and mental approaches as they prepare for upcoming races like the California International Marathon and the Houston Half. Luke shares insights on recovering his routine, hitting long runs, managing nutrition with intermittent fasting, and the benefits of flexibility in training. The duo also discusses recent remarkable marathon performances, including Andy Buchanan's record-breaking run at the Valencia Marathon, and the implications of high-volume versus low-volume training. The episode concludes with a discussion about Luke's upcoming build for the Osaka Marathon and Matt's plans related to potential visa processing for travel. Join the pair as they explore the nuances and complexities of marathon preparation. Topics: 00:00 Introduction and Upcoming Races00:33 Luke's Training Overview02:36 Diet and Intermittent Fasting10:57 Strava and Logging Workouts17:43 Valencia Marathon Highlights33:30 Training Insights and Future Plans38:20 Conclusion and Private Podcast Invitation      

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite Podcast, host Matt discusses his marathon training strategies, health challenges, and recent workouts. He delves into the benefits of marijuana for easing Achilles tendinopathy, shares his dietary approach for weight loss, and recounts his experiences with different marathons. Matt also reflects on the controversy surrounding running under another person's bib and addresses various listener questions. Topics: 00:00 Introduction and Thanksgiving Greetings 01:01 Deep Dive into Thanksgiving and Australia Day 01:47 TV Purchase and Podcast Recommendations 02:36 Upcoming Races and Training Updates 03:05 Addressing Criticism and Open Invitations 04:14 Valencia Marathon and Coaching Insights 06:06 Transition from Indy to CIM 07:51 Training Regimen and Diet Insights 12:12 CIM Course and Strategy 20:23 Travel Company Updates and Future Plans 25:11 Bib Controversy and Listener Feedback 29:13 Controversy Over Race Timing Methods 31:01 Disqualification and Aftermath 32:15 Personal Experience with Bib Mix-Up 33:28 Achilles Tendinopathy and Unconventional Remedies 42:32 Diet and Weight Management Strategies 49:27 Workouts of the Week 53:38 Seven Marathons in Seven Continents 58:58 Closing Remarks and Upcoming Topics -- -- -- Workwouts of the week: 5k/10k Workout: 3 sets of (8 x 400m). First set with 30sec rest at Half Marathon pace, second set with 60sec rest at 5k/10k pace, third set with 90sec rest at 2k/3k pace. You could do sets of 5 or 6. Half Marathon: 3 sets of (3k @ Half Marathon goal pace, 1min rest, 1km @ 10km pace) 3min rest between sets. Marathon: 33k (20.5mi) - 20km easy building to steady, 10km @ Marathon Pace straight into 2km Faster than Marathon pace , 1km easy

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent experience with splitting Training Talk episodes between public feed and the Shareholders Club. They dive into a successful week of splitting content and Luke shares his challenging day, balancing an early morning workout and a lengthy deposition. The hosts touch on Luke's mesothelioma, asbestos litigation specialty, and anecdotes from legal depositions. They then transition to running, particularly Luke's recovery from heat exhaustion and his gradual return to full training. Luke provides detailed insights into his gym regimen and the importance of consistent strength training. The discussion also covers the mental and physical aspects of dealing with forced rest periods due to injury, training and diet habits, and their personal running plans, including Matt's upcoming CIM marathon and Luke's preparations for the Houston half marathon and Osaka marathon. Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Introduction and Podcast Format 00:51 Luke's Deposition Experience 02:43 Specialization in Law 04:23 Training Week Overview 09:39 Gym Routine and Strength Training 15:33 Logging Workouts on Strava 20:42 Early Days on Strava 21:18 Failed App Venture 22:12 Listener's Question on Heat Exhaustion 22:54 Steps to Recover from Heat Stroke 25:36 Importance of Rest and Hydration 27:10 Building Back Fitness 32:57 Mental Challenges During Recovery 36:47 Diet and Weight Management 40:35 Conclusion and Next Steps Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/   Contact: matt@sweatelite.co -- -- --    In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon.   Topics: 00:00 Introduction and Listener Appreciation01:13 Correcting Past Mistakes and New Topics07:33 Marathon Recovery Insights20:20 Training by Distance vs. Time24:20 Dealing with Online Haters31:45 Workouts of the Week37:24 Snowy Workout Challenges41:28 Rant on LetsRun Forum52:19 Upcoming Training experiences55:17 Sydney Marathon being a major59:20 Conclusion and Future Topics Workwouts of the week: 5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2 Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace. Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery. 

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/   Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience   In this episode of the Sweat Elite podcast, Matt, the founder, introduces the expansion of the 'Training Talk' podcast into a new format. The new structure involves splitting the podcast into two parts: the first half will be publicly available, discussing an overview of training, studies, and running news, while the second half will be exclusively for private members, diving deep into specific training routines and logs. The episode also discusses the launch of a new brand 'Eat Run Travel,' which will focus on training camps, and provides details about their upcoming camp in Arizona. The hosts share their thoughts on training, upcoming goals, diet, and workout strategies. Additionally, they reflect on the importance of supporting small businesses like Sweat Elite and Strava through subscriptions.   Luke Instagram: https://www.instagram.com/lukeandrewkeogh/   Luke Training Log - Strava: https://www.strava.com/athletes/87061348/   Matt Instagram: https://www.instagram.com/mattinglisfox/   Matt Training Log - Strava: https://www.strava.com/athletes/6248359   Topics: 00:00 Introduction to the New Podcast Series 01:04 Public and Private Podcast Feed Explained 02:36 New Travel Brand: Eat Run Travel 04:46 Welcome Back to Training Talk 05:21 Luke's Recent Training and Weather Challenges 08:36 Diet and Nutrition Insights 11:36 Mark's Impressive Workout 20:25 Struggles and Recovery 21:47 Training Adjustments and Mindset 24:58 Workout Reflections and Examples 28:10 Podcast Strategy and Listener Engagement 30:05 Supporting the Running Community 37:22 Conclusion and Future Plans

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/   Contact: matt@sweatelite.co -- -- --  In this episode, Matt from Sweat Elite discusses his recent marathon success in Indianapolis, tech difficulties with his devices, and detailed carb-loading strategies. He shares workout recommendations for various running distances, addresses listener questions about training, brand partnerships, and managing off-seasons. Matt also reflects on associated controversies within the running community and offers insights on maintaining mental and physical health amidst rigorous training schedules. Topics: 00:00 Introduction and Recent Marathon Recap 01:08 Tech Troubles and Video Delays 02:16 Carb Loading Details 04:16 Race Day Experience 06:23 Matt Choi Controversy 09:11 Running in Someone Else's Name 18:50 Challenges with Brand Partnerships 30:23 Workout Ideas and Training Tips 33:04 Favorite Half Marathon Workouts 35:25 Marathon Training Insights 37:52 Treadmill vs. Road Running 39:29 Supplement Stack and Mental Health 43:19 Shoe Reviews and Recommendations 45:19 Carb Loading and Heart Rate 47:34 Training Camps and New Ventures 49:10 Youth Training and Mileage 51:36 80/20 Training Principle 55:19 Off-Season Training Strategies 59:42 Final Thoughts and Sign-Off

Join us and tune into the Training Talk Series weekly: https://www.sweatelite.co/shareholders/ Link to the "zones" infographic Luke mentions:  https://drive.google.com/file/d/19TSKipjnQ6frmG8nsnkrHwfdDkHPAmIo/view?usp=sharing -- -- --    In this episode of the Sweat Elite podcast, Matt and Luke bring listeners another installment of 'Training Talk,' typically reserved for their private feed. They discuss Matt's recent marathon performances, including highlights from the Indianapolis Marathon where he achieved a new personal best. The episode delves into the specifics of pacing, race tactics, and the challenges of running amidst heat stroke recovery. They also touch on Luke's current training status, highlighting his recent health hurdles and recovery plan, and provide insights into their experiences with carb loading. Future race plans, including the Houston Half and Osaka Marathon, are discussed, with an emphasis on ongoing training approaches and nutritional strategies.   -- -- --   Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359   -- -- --    Topics:   00:00 Welcome to Sweat Elite Podcast 01:14 Luke's Training Update 01:45 Heat Stroke and Recovery 02:48 Zone Training Insights 10:21 Diet and Strength Training 13:12 Upcoming Races and Goals 20:24 Osaka Marathon Entry Process 29:33 Indianapolis Marathon Recap 33:56 Reflecting on a Personal Best 34:40 Pre-Race Stories and Mistakes 35:59 Race Day Dynamics 37:23 Pacing Strategies and Regrets 39:06 Cramping and Final Miles 41:24 Post-Race Reflections 54:46 Nutritional Experiments 01:03:41 Future Plans and Goals

To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/   Contact: matt@sweatelite.co   In this episode of 'In My Opinion' on the Sweat Elite podcast, Matt begins by addressing his mistake in the previous episode regarding the eligibility of point-to-point races for world records. He also discusses the recent controversy involving influencer Matt Choi, who was banned for life from New York Roadrunners for violating race rules. Matt shares his views on the backlash Choi received and the broader phenomenon of 'cancel culture.' Additionally, he reflects on cultural differences between the USA, Europe, and Australia, particularly focusing on sensitivity and reactions within the running and influencer communities. Matt concludes with insights into his training and plans to race the Indianapolis Marathon.   Topics: 00:00 Introduction and Welcome Back 00:33 Correcting Previous Mistakes 00:54 Wind and World Records 02:11 London Marathon Eligibility 03:31 Matt Choi Incident at New York Marathon 07:22 The Backlash Against Matt Choi 15:27 Ketone Fueling Strategy 18:47 Training for a Marathon 23:49 Adjusting Training Plans with Age 25:47 Sweat Elite Training Camps 29:57 The Stretching Debate 31:53 Rest and Recovery in Speed Training 37:12 Cultural Differences in the Running World 41:11 Personal Experiences and Reflections 59:32 Upcoming Marathon and Final Thoughts  

To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/   Contact: matt@sweatelite.co   -- -- --  This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor.   Topics: 00:00 Introduction and New Setup 00:52 Origins of 'In My Opinion' Series 01:47 Podcast Evolution and Future Plans 03:39 Debate on Wind-Assisted Races 06:47 Rivalries and Personal Reflections 14:44 Training Insights and Strategies 24:24 Strava and Marathon PBs 28:27 Bicarb Craze and Caffeine Use 31:15 Caffeine Strategy for Endurance Races 33:37 Cooling and Hydration Tips for Hot Races 40:08 Scrutiny of Women's World Marathon Record 44:11 Increasing Mileage and Training Consistency 53:08 Triathlon vs. Marathon Mindset 56:29 Future Plans and Podcast Promotion  

A recap of the Mens Ironman World Championships that took place in Kona, Hawaii last weekend.  Follow Jack Kelly: https://www.instagram.com/thetriathlonhour/ Follow Kasper Pedersen: https://www.instagram.com/kasperhenrikpedersen/ Follow Matt Fox: https://www.instagram.com/mattinglisfox/ Sposored by the Sweat Elite Coaching Academy. Join Triathlon Kasper Pedersen here: https://www.sweatelitecoaching.com/        

Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359        

Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics: 00:00 Introduction and Recent Triathlon Events 00:09 Ironman World Championships Recap 00:22 Ruth's Race Experience and Challenges 01:09 Race Day Atmosphere and Preparations 04:50 Detailed Breakdown of Ruth's Performance 08:44 Top Competitors and Race Highlights 18:57 Discussion on Cramping and Athlete Performance 20:46 Sponsor Message and Coaching Academy 22:51 Ibiza T100 Race Recap 33:27 Men's Race Highlights and Analysis 40:56 Upcoming Events and Final Thoughts

In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle's prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women's Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course. Topics: 00:00 Introduction to the Ironman World Championships 00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon 01:00 Insights on the Nice Course 03:42 Swim Segment Analysis 12:03 Bike Course Breakdown 17:59 The Critical Climbs and Descents 33:46 Running the Promenade d'Anglais 39:34 Predictions and Final Thoughts

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George's recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships.   Topics: 00:00 Welcome to the Sweat Elite Podcast 00:04 Introducing George Goodwin and Coach Casper Peterson 00:46 George's Recent Performance and Reflections 01:11 Kasper's Perspective on Coaching George 02:51 George's Triathlon Journey: Early Years 06:07 Challenges and Triumphs in Professional Racing 10:19 The Impact of Mental Health on Performance 16:02 Overcoming Injuries and Setbacks 18:59 The Pressure of Professional Triathlon 23:18 Support System and Turning Points 26:08 New Beginnings with Coach Casper 29:06 Reflecting on George's Journey 29:37 Rebuilding and Reestablishing 30:49 Season Goals and Achievements 31:58 Looking Ahead: Ironman Barcelona 36:26 Training Strategies and Mental Health 41:46 Ironman Training Insights 48:51 Race Recap and Predictions  

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 European Championship. Kasper provides insights from Tallinn, reviewing both the men's and women's races and the challenges faced, such as a last-minute swim location change. They delve into Lionel Sanders' performance in Ironman Canada, which saw the swim leg canceled due to cold water temperatures. Additionally, the episode covers the Super League triathlon in Chicago, including its unique format and the impact of hot weather on the athletes. The hosts also discuss the importance of mastering training basics before focusing on minor performance enhancers, citing examples from their athletes' experiences. The episode concludes with a look ahead at upcoming triathlon events and championships. Topics: 00:00 Introduction and Overview of Recent Triathlon Events 00:20 Casper's Experience at Talon 70.3 European Championship 02:01 Men's Race Highlights and Analysis 06:39 Women's Race Highlights and Analysis 09:01 Explanation of Race Ranger System 14:19 Ironman Canada Recap 20:30 Chicago Super League and Kyle Myers' Performance 23:29 Super League Format and Challenges 36:37 Coaching Insights: Focusing on Basics Over 1% Gains 45:32 Upcoming Triathlon Events and Closing Remarks  

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ironman Copenhagen race and the notable retirement announcement of Daniela Ryf, often hailed as the greatest female triathlete of all time. The conversation also touches on the Super League Triathlon series, focusing on the rivalry between Alex Yee and Hayden Wilde. Additionally, they preview the upcoming Ironman 70.3 European Championship in Tallinn and discuss the strong field expected to compete. Topics: 00:00 Welcome and Introduction 00:25 Recap of Ironman European Championship 01:40 Daniela Ryf's Retirement Announcement 06:08 Sweat Elite Coaching Academy Performances 10:27 Ironman Frankfurt Race Analysis 34:32 Super League Triathlon Showdown 43:37 Upcoming Ironman 70.3 European Championship 46:34 Conclusion and Sign Off

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olympic Games schedule. They reflect on key performances, predictions, and outcomes from various events including the Women's and Men's 1500m, Women's 10k, Women's Marathon, Men's 800m, Men's 5k, and Men's Marathon. They share insights and analysis on standout athletes and surprising results, while also providing personal anecdotes and stories from the Olympic experience. The episode concludes with a look ahead at upcoming Diamond League events and other road races. Topics: 00:57 Women's 1500m Final Analysis 07:58 Women's 10,000m Final Highlights 12:44 Women's Marathon Drama 21:18 Men's 800m Final Breakdown 25:09 Analyzing Olympic 800m Performances 26:46 Top Three Predictions and Results 29:30 Men's 5k: Jakob Ingebrigtsen's Redemption 32:38 Ketone IQ: Fueling Endurance Athletes 37:50 Men's Marathon: Surprises and Standouts 44:12 Reflecting on the Olympic Games 48:47 Upcoming Track Events and Season Wrap-Up

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences and thoughts on athlete health following the T100 London event, where flu and COVID-19 were prevalent. The main focus is the doping scandal involving professional triathlete Tomas Rodriguez, tested positive for clomiphene. The discussion covers the substance, allegations, and potential implications for Rodrigues, alongside previous doping cases like Colin Chartier's. The episode also covers recent events including the Olympic triathlon races, with highlights from the mixed relay and standout performances by athletes such as Max Stapley and Sif Madsen. Furthermore, the hosts preview upcoming significant races: the European Ironman Championship in Frankfurt and the World Championships in Nice. The episode concludes with an insightful conversation about coaching relationships, overtraining, and effective communication strategies for optimal athlete performance. Topics: 00:00 Introduction and Health Update 01:03 Doping Scandal in Triathlon 05:22 Discussion on Clomiphene and Doping Ethics 13:22 Ironman Anti-Doping Efforts 17:39 Olympic Triathlon Recap 24:48 Triathlon Highlights from Gdynia 30:12 Upcoming Ironman European Championship 31:30 Exciting Weekend Race Preview 31:41 Max Newman's Comeback Journey 34:10 Christian Blumenfeld's Kona Preparation 37:43 Lionel Sanders and Sam Long's Prospects 40:10 Coaching Communication Insights 45:17 Managing Overtraining and Recovery 52:31 Fine-Tuning for Peak Performance 59:15 Upcoming Championship Races

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts delve into the Olympic week, focusing on track and field events. Joined by Henry Nguyen, they discuss noteworthy performances and surprising outcomes in both men's and women's events, including the 1500 meters, 800 meters, 5000 meters, 10,000 meters, and the steeplechase. They analyze race strategies, predictions, and results, highlighting athletes like Keeley Hodgkinson, Cole Hocker, Jakob Ingebrigtsen, and Joshua Cheptegei. The podcast also covers upcoming races and Henry's future plans. Tune in for in-depth Olympic action analysis and expert commentary. Topics: 00:00 Introduction and Olympic Excitement 01:05 Women's 800m Analysis 05:56 Women's 5000m Predictions 10:47 Steeplechase Results 13:04 Men's 800m Heats 18:51 Men's 1500m Final Breakdown 27:46 Lane One Strategy and Hocker's Performance 28:39 Josh Kerr's Race Dynamics 29:48 Remarkable 1500m Finishes 32:09 Olympic Final Atmosphere vs. Diamond League 38:02 Men's 5K Preliminaries Chaos 43:49 Men's 10K Predictions and Results 47:01 Men's 3K Steeplechase Surprises 51:25 Upcoming Events and Personal Updates 53:58 Conclusion and Future Episodes

The Training Talk Podcast Series continues weekly over on our Private Podcast Feed. Thank you to everyone who has joined us over there. To join, head to www.sweatelite.co/shareholders/ Follow Luke on Strava: https://www.strava.com/athletes/87061348 Follow Matt on Strava: https://www.strava.com/athletes/6248359    

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode of the Sweat Elite Podcast, hosts Matt and Kasper are joined by special guest & triathlon coach Phillip Seipp to analyse recent high-profile triathlon events, including the T100 London race and the Paris Olympic triathlon. Discussions highlight race strategies, recovery processes, and athlete performance dynamics, with a focus on prominent athletes like Hayden Wilde, Alex Yee, Kristian Blummenfeld, Cassandra Boran, Laura Philipp, and Ruth Essel. Highlights include Cassandra's exceptional performance on home soil and a surprising second place by Daron. The conversation also covers the broader implications for the sport, such as athlete branding, media presence, and upcoming championship events. Challenges and potential improvements in race organization and fairness are also explored. Topics: 00:00 Introduction and Guest Welcome 00:18 Casper Introduces Philip 03:06 Philip's Background and Coaching Journey 06:19 Kickass Sports and Coaching Philosophy 09:29 Recovery and Training Insights 21:15 Race Dynamics and Challenges 29:04 Reflections on Fairness in Triathlon 37:23 Controversial Referee Decisions 37:59 The T100: A Learning Experience 39:14 Athlete Commitments and Marketing 39:47 Recurring Mistakes in Races 41:15 The Importance of Fair Racing 42:38 Building Athlete Brands 47:40 Challenges in Professional Refereeing 49:07 The Role of Athletes in Promoting Fairness 54:09 Olympic Triathlon Recap: Men's Race 01:05:19 Olympic Triathlon Recap: Women's Race 01:15:56 Closing Thoughts and Future Races