Podcasts about petteri lahtela

Podcast host and Sifted editor Amy Lewin sits down with Petteri Lahtela, founder of smart wearable company Oura Ring, to discuss how the business has grown to making $500m in revenue, hitting profitability and selling more than 2.5m devices in the process.They discuss the big idea behind Oura, how Petteri has turned down multiple offers from buyers and how the company is well poised to pounce on the AI boom with the data it holds.

Petteri Lahtela is the co-founder and former CEO of Oura, the $2.55 billion startup behind the world's most accurate smart ring. We discuss the challenges of the early days, the importance of intention, Prince Harry's endorsement, and more. Learn more: https://ouraring.com/ https://www.linkedin.com/in/plahtela/ https://generogrowth.com/e-commerce-growth-method/ (0:00) Introduction (0:57) Petteri's career before Oura (6:05) Why they decided to make a ring (11:10) The challenges of the early days (14:00) Oura's mission and why a genuine intention matters (21:43) How to build a world-class brand (25:55) Meeting entrepreneurs in San Francisco (31:12) Prince Harry (36:42) Kickstarter, influencer marketing, and driving growth in the early days (47:11) Is there a downside to tracking and measuring everything? (53:50) The massive future opportunity for Oura

Menestys, oma visio, use caset ja intentio... Vieraana Ouran co-founder Petteri Lahtela.

The oura ring is a wearable device created by a group of finnish entrepreneurs. It is one of the most incredible wearable devices developed up until this day and has more than one million users world wide. Leading CEOs, athletes, founders or biohackers are using the oura ring to track sleep and recovery. It is widely considered to be the best sleep tracker available. On this episode we are talking with Petteri Lahtela who is one of the Co-Founders and the founding CEO of Oura Health, the company behind the Oura ring. Petteri acted as the CEO until mid-2018 and as Chief Innovation Officer and President until mid-2020 when he departed the company together with his co-founder colleagues. Petteri talks us through the early years of founding Oura, when the small team from Finnland went early on into the US market. He tells us some interesting stories like  how famous tech CEOs send him private messages to invest into Oura or how Oura got free marketing impressions worth millions by Prince Harry wearing the Oura Ring.  Petteri is a genuine person who cares a lot about building meaningful things. I was deeply impressed by our conversation.     

Puhetta omistamisesta -podcastin vieraana on tällä kertaa Ouran perustaja Petteri Lahtela. Petteri ja PwC:n Marko Korkiakoski pohtivat jaksossa, mikä omistajan tuoma lisäarvo yhtiölle on ja miten varmistetaan, että ulkopuolisen sijoittajan myötä perustajien inspiraatio tekemiseen vähintään säilyy ja parhaimmillaan vahvistuu. Petteri on kokenut kansainvälisen liiketoiminnan tekijä sekä rahoituskierrosten kerääjä, joka suhtautuu kriittisesti sellaisiin hallituksen jäseniin, jotka eivät tuo mukanaan osaamista. Petterin mielestä pelkkä omistaminen ei riitä yrityksen hallituspaikkaan vaan sen lunastamiseen tarvitaan paljon muutakin. Kuuntele Puhetta omistamisesta -podcastin viides jakso ja Petterin koko mielenkiintoinen uratarina.

Markkinoilla on hyvin monenlaisia kuluttajille suunnattuja itsensä mittaamiseen tarkoitettuja laitteita. Viimeisten vuosien aikana yleistrendi on ollut selkeä: aiemmin rannelaitteet ja sykemittarit olivat suunnattu enemmän aktiiviliikkujalle, tänä päivänä valtaosa markkinoiden laitteista on keskittynyt arkiseen hyvinvointiin. Mielikuvilla on laitteiden markkinassa vahva rooli, mutta vaikutelmat laitteiden potentiaalista eivät ole sama asia kuin tutkittu tieto. Juuso Pekkisen haastateltavana on Ouran perustajiin kuuluva Petteri Lahtela. Aiheina jaksossa ovat kuluttajille suunnatun terveysteknologian markkina, Ouran tarina sekä laitteiden markkinointiviestien synnyttämien mielikuvien ja todennettujen lupausten välinen suhde. Lisäksi jaksossa pääsee ääneen liikuntabiologi Laura Karavirta. Juuso Pekkinen keskustelee Karavirran kanssa siitä, miten aktiiviliikkujille suunnattujen kuluttajalaitteiden antamaan dataan tulisi suhtautua. Kohtaamisia syvässä päässä.

Oura – it's like Patagonia, but for your finger. Especially in the Nordics, all the business people wear these ring-shaped miniature computers night and day, optimizing everything from eating, sleeping, and training to working. But how did the Finnish brand make it in the hard, hard hardware industry? How did Oura engineers use real-life user stories to develop the product? Is knowing your optimal bedtime the most meaningful life lesson you can learn? And WHERE does the self-monitoring trend go in the future? Will we know so much about our bodies that we'll become neurotic, not healthy? What's up next for Oura? Let Co-Founder, President and Chief Innovation Officer Petteri Lahtela of Oura tell you.

Last February, my wife and I were attending a health-related symposium and noted that many of the speakers were wearing an OURA ring. We learned that the OURA ring was one of the latest entries in the field of wearable technology. What was most intriguing for us was how many of our friends described the insights they were gaining in terms of the length and quality of their sleep. So we decided to buy a couple of these and learn, firsthand, what all the excitement was about. Our level of understanding of not only our day-to-day activities, but, perhaps more importantly, the characteristics of our sleep experience, was not only revealing but powerfully empowering.

The founder and CEO of Oura Ring, Pettei Lahtela, joined Isak and William for a discussion about his company, health tracking and human health in general.

Onko nykyään enää edes mahdollista harrastaa liikuntaa ilman, että mittaa kaiken mitä tekee – ja kertoo siitä sosiaalisessa mediassa tutuille ja tuntemattomille? Diginen iltapäivä pohtii 35–42-vuotiaiden elämää kuntoilun näkövinkkelistä. Tomi Saarinen esittelee aktiivisuusrannekkeensa piirtämiä käppyröitä ja analysoi niiden saloja. Jani Halme varoittelee jatkuvasti enemmän ja enemmän kertyvän datan synnyttämästä kaikkitietoisuusharhasta. Vieraana studiossa on Oura-älysormuksen kehittäneen yhtiön innovaatiojohtaja ja perustajajäsen Petteri Lahtela. Ja mitä olisikaan Diginen iltapäivä ilman Kivaa vai kauheaa -osiota? Se ei olisi mitään, ei niin yhtään mitään.

CEO Petteri Lahtela from Oura Health Finland elaborates about the new Oura Ring sleep and activity monitoring tool. Petteri explains the finer details of sleep and health recovery as well as the balance between daily activity and inactivity levels.

In this podcast we discuss the Oura ring, it's technology, and how to use it to optimize your sleep, which is extremely important for every aspect of your health.  Don't believe us?  Well, go back and listen to episode #6 on exactly how important sleep is and how to optimize it.  Then incorporate the Oura ring to take it to the next level.  Want one?  We have a code for a discount when you listen in........ok, fine we'll just tell you.  Enter "Wildhealth" at checkout to get $50 off your ring.  We have no official relationship or conflict with Oura.

The CEO and Co-Founder of Oura Health, Petteri Lahtela, is today’s guest interview. Petteri shares with us the news of the release of Oura’s second generation ring. He helps to explain the importance of restorative sleep on recovery from the day’s stresses, optimising performance and general health. We then find out how we can use the Oura ring to improve our sleep quality as well as quantity, how we can extrapolate bio-signals indicative of various imbalances in the body and how we can use the ring to get personal guidance in other aspects of our lives including diet and timing of exercise. We also go into discussing the accuracy of the ring, new features, factors negatively affecting sleep, EMF and more. For a nice Oura ring discount use the coupon code BIOHACKERSLAB at checkout to help save yourself some money on a new Oura ring. Go to the show notes for episode 41 at https://www.biohackerslab.com/ep41-petteri-lahtela/ for more links & highlights. Support the show.

We all know that quality is more important than quantity. But it’s tricky to determine quality when it comes to something like sleep. How restorative was the eight hours you got last night? Did that sleep allow your body to recover enough to do the training session you have scheduled for today? Petteri Lahtela is a serial entrepreneur with 25 years of experience building high tech products and managing international businesses. Petteri’s passion for designing solutions that offer meaningful health benefits led him to create Oura, the world’s first wellness ring. Oura combines sophisticated design, ground-breaking technology and three decades of research to guide users in improving their sleep, health and readiness to perform. Today Petteri describes the differences between the first generation Oura ring and the new version coming out in April. He covers Oura’s core use cases, what the ring measures, and what sets Oura apart from other wearables on the market. Petteri explains how athletes might utilize Oura to make better choices around training, nutrition and sleep. Listen in and learn about the ongoing research to validate Oura’s sleep cycle measurements and how it gives you vital information without becoming a disruption. Topics Covered [1:12] What inspired Petteri to develop the Oura ring 14 years in mobile telecommunication Developed interest in preventing chronic disease Help people avoid symptoms of prolonged stress Understand body’s response to lifestyle [4:32] The first generation Oura ring Designed for comfort, sleek look Launched in December 2015 Access to arteries in finger provides data Measures pulse waveform, HRV [9:47] How the Oura ring is different from other wearables on the market Data gathered overnight more accurate, meaningful Reveals long-term trends [12:00] What the Oura ring measures Pulse waveform, HRV Skin temperature variation Duration/intensity of activity Breathing rate/frequency Blood Pulse Volume [16:00] The Oura ring’s core use cases Provides understanding of how body recovers Demonstrates how time, intensity of activity affects sleep Reveals connection between choices and body response User can adjust timing of activities based on data [19:53] The user-friendly nature of the data provided by Oura ring Message engine offers instructions re: how to improve Provides daily activity target, readiness score and sleep info Personalization aspect sets apart from other products [22:14] How athletes might leverage the Oura ring Understand how exercise protocol affects sleep patterns Compare stage of training to body’s ability to recharge Align exercise, mealtimes and sleep with internal clock [26:38] The Oura ring’s ability to further a user’s understanding of nutrition Document caloric intake, etc. in notes function of new version More important to understand how nutrition affects hormonal balance Consistent disruption of sleep signals imbalance of internal organs [29:14] The research around Oura ring’s sleep cycle measurements Accuracy confirmed by Stanford Research Institute independent study Ongoing work with university hospitals, sleep centers and research organizations Clinical studies to learn applications for different audiences [34:08] What Oura ring is working on now Deep personalization to improve user recovery, performance Further insight around menstrual cycle, activity to pursue/avoid [38:17] The Oura ring’s Bluetooth capability Works without Wi-Fi Sends data to app a few times per day [39:42] Petteri’s take on being ‘unplugged’ Wearables shouldn’t require attention, interaction [42:00] The user’s ability to share data through the app Free access to data via Cloud interface May share with doctor, coach Learn More About Petteri Oura Ring Petteri on LinkedIn Petteri on Twitter Resources The Power of When by Michael Breus Stanford Research Institute’s Independent Validity Study California Center for Sleep Disorders Unplugged by Brian MacKenzie, Andy Galpin and Phil White Discount on the Oura Ring Go to Oura Ring and add to cart then enter the voucher “Alifitness”

As wearables increasingly rise in popularity (the market is expected to double in 2021), users will have to choose carefully what they decide to invest in and for what reason. You only have enough human "real estate" for one smartwatch, for one pair of smart glasses, and for one set of smart earphones. The Oura Ring, in contrast, takes up only one finger and is capable of continuously tracking your heart rate, breathing variance, and body temperature in order to bring you longitudinal data that will enable you to gain restorative, impactful sleep. Petteri Lahtela, the CEO of Oura Ring, joins us this week to share the cutting-edge technology behind the ring and its implications beyond sleep. Is one finger really a better sensor point than the entire wrist (ala Apple Watch)? What else can heart rate variability tell us about the performance and state of our bodies? How can we use information from multiple biosignals to optimize sleep? We discuss and ponder over it all in this hour-long episode.     TIME-SENSITIVE DISCOUNT: You can save $100 off your order on https://ouraring.com/ by putting in the code "HVMN" at checkout!    This offer ends 3/12! After this date, you will be eligible to receive $50 off your order.    As always, contact zhill@hvmn.com with any feedback and guest suggestions!

Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform. You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off). In this episode of the Biohacking Secrets Show, Petteri and I discuss: Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more… So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela. ----- Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show. I truly appreciate your support and I'm grateful to have been able to share some of my top biohacks for increased energy and brainpower with you. Here are the links we spoke about on that show: Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjP Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios? Movement is medicine, but meditation is also vital for a healthy mind and body. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 164, Co-Founder, Strength Coach, and Movement Specialist of The Low Back Fix as well as Former Co-Owner and Co-Founder of San Diego Athletics, Writer for the Whole Life Challenge, Strength Specialist at Movement Rx, and Author of The Performance Lifestyle, Anders Varner joins us to share his own personal journey from CrossFit to discovering his own Yin & Yang and inner strength through stillness. Discover how Anders' Breath, Balance, and Behavior methodology can help you heal through breath work and meditation.   Yin Strength For Lower Back Pain Rehabilitation Yin Strength Training is the most effective form of physical rehabilitation that exists. You are not broken, you will heal, and you will learn why you were in pain in the first place. The long-term benefits of Yin Strength Training, however, are cultivated through practice. Learning how your body moves, feeling muscles activate, connecting the breath to movement, creativity, and developing a purpose centered around physical freedom. Learn how to find the root cause of your pain and get specific daily guidance on what to do and when to do it.  The Low Back Fix is interactive and designed for action with these benefits: Tools to strengthen your lower back Easy to use for anyone, anywhere Personalized, guided check-ins Access to experts including physical therapists, strength coaches, chiropractors, trainers, and more] Listen To Episode 164 As Anders Varner Uncovers: The Movement RX physical therapy practice and how he teamed up with physical therapist, Dr. Theresa Larson. What it was like being the original CrossFit Gym in the San Diego area and how the sport has changed and lost its authenticity according to Anders. His joy of writing and why he wants to share his experiences with others. Training with John Cena and what it has been like to work with him. Why his father introduced him to weight and strength training when he was just 13 years old. The secret sauce to becoming a CrossFit athlete without getting injured and burnt out. How Anders' energy dwindled and when he faced several injuries after doing CrossFit for so many years. Why Anders could work out intensely, but couldn't even relax at the beach and how that affected his mindset. How meditating and breath work has allowed him to really pay more attention to the world around him. Why it's easy to attach ourselves to something like CrossFit or Yoga yet the authenticity of those industries has been lost over the years. How he came up with the idea of Yin Strength Training to live a healthier life. Why focusing on transitions between work and home can give us space and help us to deal with everything that's going on in our lives. What he's learned from going to the gym and what it continues to teach him about life. The importance of always showing up and being present in wellness and relationships. Why children deserve to be involved in health and wellness at an early age. How he's helping people program their life for better wellness through movement and personalized training. His progressive journey of getting comfortable with meditation through daily practice. How wearables and technology are helping us be more mindful about our wellness. What we can do to be more mindful and present with everyone we come into contact with every day. Taking Breath, Balance, and Behavior and using them in programs to help people begin working on their breathing to help change those who are in pain. Power Quotes From The Show "Fitness goes well past the movements, tissues, and joints. It's about behavioral health, but how do we even begin creating good habits? A lot of people will get burned out because they think being fit means going all out every time they exercise." - Anders Varner "Even though I've been meditating for over three years, I still struggle with focusing on my breath. That's what makes me come back to it because it's such a skill to be able to slow down and be in the moment. The slower you breathe, the better you get at it and that in itself is a challenge." - Anders Varner "Meditating really helps to peel back the layers that allow you to uncover ultimate truths, what motivates you, where you want your life to go, and how to create your next path. You don't want to attach yourself to the next big thing that comes along or continue to be someone who is unhealthy. Work through some of your stories and then rebuild from there." - Anders Varner "When I opened my business, I lost all of my friends that I used to hang out with at the gym. I went from about 300 to 4 friends because I had to change. I had to move on from my old life and recreate everything about me. Everyone has that opportunity to change; you just have to be comfortable with your own growth and know that you have to keep going so that you can be authentic to yourself." - Anders Varner "Pain is a response that happens because something is not right. The brain doesn't have enough mechanisms to handle those dysfunctional movement patterns or inflammation so it sends the pain signal. Many people need a medical doctor, but most people just need to relax and get rid of all the negative energy in their lives. They need to slow down, unwind, and focus on their breathing as a way to heal." - Anders Varner Links From Today's Show:   Anders Varner Facebook Twitter Instagram YouTube Yin Strength Training The Low Back Fix Facebook Twitter YouTube Movement Rx Facecbook Twitter Instagram YouTube The Performance Lifestyle by Anders Varner Warrior by Theresa Larson and Alan Eisenstock Science Agrees: Five Facts to Fix Your Lower Back Scaling and Modifying Workouts for Lower Back Pain San Diego Athletics Whole Life Challenge The Headspace App The Joe Rogan Experience Podcast The Life Extension Nutrition Center WFR 160 Petteri Lahtela of Oura Ring WFR 134 Dr. Andy Galpin WFR 105 Dr. John Sullivan About Anders Varner A San Diego-based movement specialist with more than twenty years of training and coaching experience, Anders Varner is the co-founder of The Low Back Fix. Anders found the weight room at the age of thirteen and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena's "One Ton Club," Anders has trained with and coached athletes from the worlds of the NFL, WWE, and CrossFit. A true believer in self-discovery, Anders finds his passion in helping the everyday person live a pain-free, empowered life through mindful movement. Anders’ approach has helped transform the lives of stroke victims, pre-and post-partum moms, extreme weight-loss clientele, and individuals recovering from drug and alcohol addiction. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

What's your intention when it comes to using technology for wellness, relationships, and even your family or home life? In Wellness Force Radio episode 163,  Founder of Axon and Co-Founder of MindPump Media, Justin Andrews joined Josh Trent at the Consumer Technology Association Show - CES to talk about the latest technology gear, devices, and developments in the world of health and fitness. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE From the gym to home life, there was a lot of ground to cover at CES! With an app for everything and more apps and wearables becoming available, shopping for a fit tech device can become a little overwhelming. This episode will help you become more conscientious about your tech purchases and what's really out there that's worth your investment. Attend Future CES Events! CES is the world's gathering place for all those who thrive on the business of consumer technologies. It has served as the proving ground for innovators and breakthrough technologies for 50 years — the global stage where next-generation innovations are introduced to the marketplace. Owned and produced by the Consumer Technology Association (CTA), it attracts the world's business leaders and pioneering thinkers CES, formerly The International Consumer Electronics Show (International CES®), showcases more than 3,900 exhibiting companies, including manufacturers, developers and suppliers of consumer technology hardware, content, technology delivery systems and more; a conference program with more than 300 conference sessions and more than 170K attendees from 150 countries. And because it is owned and produced by the Consumer Technology Association (CTA)™ — the technology trade association representing the $292 billion U.S. consumer technology industry — it attracts the world’s business leaders and pioneering thinkers to a forum where the industry’s most relevant issues are addressed. Listen To Episode 163 As Justin Andrews & Josh Trent Uncover: Some of the technology products that have caught their eyes while at CES including what they're excited about the most. Why it's so easy to want to give in to an impulse purchase with 1-click buttons and even facial recognition on phones. What it was like for Justin to try the NuCalm Topical Calming Cream. The immense amount of different products at CES that were focused on improving sleep and tracking it for better wellness. Benefits of using Justin's Axon isometric training tool. Which body movements are best for strength training and staying in motion compared to what's not efficient. How to take tangible data and incorporate it into behavior change. Why we get so excited about new fitness technology, but then the stability and novelty wears off over time. What characteristics or features a piece of fitness technology would actually have to have in order to be a game changer and really benefit our lives. Sex tech: from robots to the idea of pheromone implanted chips. Fitness technology and business: marketing and promotions - how to tell which products are all about the hype and aren't actually beneficial to your wellness. Why wearable companies need to focus more and more on providing their customers with tangible results that will actually aide them with their health goals. How some apps and products can improve their service for customers to fully benefit them and help improve their wellness journey. Products that help improve emotional wellness and relieve stress. The benefits of red light therapy to give you a boost of energy and speed up the recovery process. What technology can do to help us become more conscience and how to avoid technology addiction. How your relationship with technology (good or bad) can be a direct reflection on your other relationships. Family and baby tech - smart home connections, baby monitors, and how technology is shaping home life and how we raise children. Power Quotes From The Show   "On one side, we have technology that's making life easier. On the other side, we still have to remain conscience about our freewill and choice." - Josh Trent "Training the human body often gets overlooked and it's a stepping stone. People just aren't connected to their bodies like they should be. They want to go all out at the gym or try the latest trendy informational workout just because so-and-so said they had great results. A fit tech device isn't going to give you overnight results. You can use it to aide you in your mission, but it's still your own wellness journey." - Justin Andrews "Wearable devices give us so much great information, but sometimes it can be too much and it can be a distraction from our health goals. Just because you use a wearable, is it really going to make you change your life? As Dani Pardi has said, "Knowing is not the same thing as doing." Actually, if you know and you don't do, it's the same as not knowing." - Josh Trent "The data from our wearbles is like a check-in mirror. It forces us to see how we're showing up and that's where the real change occurs. If you want a real life change, just checking in with what you did yesterday to know how you can improve today can be enough." - Josh Trent "You can measure sleep, but what are all the other variables that are contributing to it like stress? Maybe on paper your sleep looks good, but you have to consider all these other factors. Once we look at all of that, we can create the best plan to move forward." - Justin Andrews Links From Today's Show: Consumer Technology Association Show (CES) Facebook Twitter Instagram  YouTube Justin Andrews Facebook Instagram Linkedin Axon  Mind Pump Media WFR 124 Justin Andrews & Yaron Hadad WFR 128 Mind Pump 2018 FitnessTech Summit  NuCalm SleepScore Max Yaron Hadad The Sleep Doctor's Diet Plan by Dr. Michael Breus ResMed Fitbit Healbe GoBe2 Joove Red Light Therapy Halo Sport Bigger Leaner Stronger by Mike Matthews WFR 162 Dr. Jordan Shallow & Dr. Jordan Jiunta WFR 160 Petteri Lahtela of Oura Ring WFR 159 Dr. Heidi Forbes Öste WFR 150 Dr. Joe Anderson & Andrea Duchonovic of LEVL WFR 140 Chris Kresser WFR 134 Andy Galpin WFR 088 Dan Pardi WFR 011 Ariel Garten of Muse About Justin Andrews Justin Andrews has an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin’s approach is to create programs that utilize technology as it advances and cut through the millions of options people face every day when seeking specific information relating to their fitness needs. The great thing about where we are today is how easy it is to access information, the bad part about accessing all this information is how much misinformation is out there to weed through. As a health and fitness professional with a proven track record here in the heart of the Silicon Valley, Justin will keep working tirelessly to keep people educated and connected to quality personal trainers long into the future. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The body is unique and so its response to different lifestyles depends on the individual. There's no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware. - Petteri Lahtela Receive A $100 Discount On Your Oura Ring Order *Use Code "wellnessforce" at Checkout Your mind and body do not react the same to physical activity and mental strain as everyone else. So, why should rest be any different? Even the smallest choices you make when it comes to nutrition and fitness can affect your sleep and recovery for days to come. In Wellness Force Radio 160, CEO and Co-Founder of ŌURA, Petteri Lahtela, shares why wearable technology like the Oura ring can help you learn what your body needs to recover and unleash its full potential every day. As you listen, you will also learn why your unique chronotype and circadian rhythm alignment helps you experience your best night's sleep, become more alert, balance hormones, and make your memory stronger. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Get ready to take your wellness to the next level with technology that understands your lifestyle and what's important to you. Petteri Lahtela is gifting our listeners with $100 off of their Oura ring order. All you have to do is enter wellnessforce when you check out. The new Oura ring is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. That’s why it’s loved by devoted users in over 50 countries. The Oura ring features scientifically validated sleep tracking and personalized guidance based on data from over a million nights and days. The Oura ring keeps track of your: Sleep stages Resting heart rate Heart rate variability Body temperature   Listen To Episode 160 As Petteri Lahtela Uncovers: Why he created the Oura ring and his personal mission to understand chronic disease through tracking our habits. The science behind molecular mechanism and circadian cycle levels. The power of self-reflection and understanding how your daily choices affect your life. How you can become more self-aware when it comes to decision making. The purpose behind the Oura ring serving your individual wellness journey. Chronic disease: why it happens and what you can do to prevent it. What has changed the most with biohacking as far as data and quantification. The importance of sleep in recovery and how even the small choices you make can affect your sleep and recovery for at least several days. How the Oura ring helps improve sleep and restoration. Why you want to have a lower heart rate in the middle of your sleep cycle for the best recharge. Your optimal time to go to bed according to your chronotype and circadian rhythm. What chronotyping is and how to discover your chronotype: lion, dolphin, bear, and wolf. How your chronotype can help you decide when to work out each day. The myth that you have to go to bed at the exact same time as everyone else. The new Generation 2 Oura ring including its benefits and how it's different than the Generation 1 Oura ring. How the Oura ring has been designed to not include EMF and be safer for the user to wear every day. The design of the Oura ring and how it's been created to collect an optimal amount of data. Why skin temperature is a key factor to quantification and biohacking. How the Oura ring can help prompt you to make life changes. What Stanford University discovered through their research and study on the Oura ring Power Quotes From The Show "The Generation 2 Oura ring is now by far the most advanced variable in the world as far as the amount of meaningful insights it can provide to the user. It will help the user reflect on their health and become more self-aware of what choices are good for them." - Petteri Lahtela "The Oura ring has helped people to understand that sometimes less is more. Athletes know that they really need to focus on resting. Therefore, the winner of a competition won't necessarily be the one who works the hardest or spends the most time training. The one who recovers faster and is the best at it is the winner." - Petteri Lahtela "The Oura ring and app gives you a daily activity target based on how you recovered while sleeping the night before. It doesn't push you to walk 10,000 steps every day. Instead, it gives you a target based on how your body is responding to the previous day's physical and mental strain." - Petteri Lahtela "This technology is especially beneficial for people who live busy lives. It's a relief to understand your own body in the context of your schedule. It allows you to know your body's individual capacity and what it needs to properly recover from a lot of work or stress." - Petteri Lahtela Links From Today's Show: ŌURA Twitter Facebook Instagram YouTube Vimeo Petteri Lahtela Twitter LinkedIn Scientific Background Discoveries of Molecular Mechanisms Controlling the Circadian Rhythm The Power of When by Michael Breus Elite HRV Slush Startup Event Bulletproof Biohacking Conference Biohacker Summit Dr. Peter Diamandis of XPRIZE Tim Ferriss Wired Magazine Dr. Peter Attia of the Eating Academy WFR #150 Dr. Joe Anderson & Andrea Duchonovic of LEVL WFR #146 Alex Fergus WFR #129 Gretchen Rubin WFR #126 Jason Moore WFR #125 Dr. Kirk Parsley About Petteri Lahtela   Petteri Lahtela is a CEO and Co-Founder of ŌURA. He is a serial entrepreneur with 20+ years experience in creating market leading high-tech products as well as building international businesses.   ŌURA brings together Petteri’s passion on real human well-being, physiology and creating products that people love. ŌURA, the world’s first wellness ring, combines style with ultimate wearing comfort and latest high-end technology with three decades of pioneering research. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

"Sleep is for the weak and wicked! I'll sleep when I'm dead." Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think Of course, building business, being an entrepreneur and hustling hard requires you to put in the effort and more often than not you have to sacrifice some sleep time However, it's a huge misconception about sleep and being successful. Sleep is one of the most important things for your health. In fact, it's more critical than nutrition or exercise. You can get away with eating junk and not working out, but if you can't neglect sleep for too long This is the topic of today's Body Mind Empowerment Podcast. Our guest is Petteri Lahtela the CEO of OURA Ring The OURA ring is a cutting-edge sleep tracking device that measures your sleep cycles and stages. Petteri and I talk about:  What got Petteri into entrepreneurship How does a CEO sleep per night Sleep and circadian rhythms How to improve sleep cycle quality How does the OURA ring work What improvements does the OURA ring 2 make How your chronotype influences your sleep and health The most important tips for improving your sleep And much more... The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes and they last ONLY until DEC 31st Use this CODE at ouraring.com TNELDDPXL7Z To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 P.S.  Check out my full OURA ring review:    Stay Empowered Siim   #sleepwell 

In Episode 47, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the Oura sleep ring. Petteri discusses his entrepreneurial background, how the Oura can measure heart rate, body temperature, sleep stages and heart variability and how this data can inform your decision-making on the diet, exercise, recovery, lifestyle front. Check out drbubbs.com/podcast for a fantastic special offer for listeners in the show notes.

Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, with the advent of the OURA Ring. OURA, a wearable ring device and app, analyzes sleep quality, activity levels, daily rhythms and the physiological responses of the body. In this fascinating conversation, Petteri joins Dave to discuss how far bio monitoring technology has come, the variety of body responses the ring’s tiny sensors can track, and the value in using this data to optimize wellness. You’ll learn how tapping into your individual biology can help drive self-awareness, and guide you towards a better life balance and readiness to perform. From the importance of tracking heart rate variability, to embracing our chronotypes, to the EMFs all our devices give off, Dave and Petteri dig in deep and debate it all in this amazing, forward-thinking discussion.

Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, with the advent of the OURA Ring. OURA, a wearable ring device and app, analyzes sleep quality, activity levels, daily rhythms and the physiological responses of the body. In this fascinating conversation, Petteri joins Dave to discuss how far bio monitoring technology has come, the variety of body responses the ring’s tiny sensors can track, and the value in using this data to optimize wellness. You’ll learn how tapping into your individual biology can help drive self-awareness, and guide you towards a better life balance and readiness to perform. From the importance of tracking heart rate variability, to embracing our chronotypes, to the EMFs all our devices give off, Dave and Petteri dig in deep and debate it all in this amazing, forward-thinking discussion.

 Joining Ben on the podcast today is Petteri Lahtela,  Co-founder and CEO of Oura Health. ŌURA is the world's first wellness ring and app. Based on how your body responds to your lifestyle it guides you to improve sleep, health and readiness to perform.   Go To  http://www.benpakulski.com/podcasts/petteri/ For a discount on your OURA Ring and all the details from the show!  Petteri  and Ben dive into the science and practical  application of the key information you can discover using the  ŌURA ring.   Topics Discussed: ⇾ How the ŌURA ring actually measures sleep ⇾ How much REM Sleep do you need? How much deep sleep do you need? ⇾ HRV, resting heart rate and the ŌURA ring’s ability to accurately  measure both. ⇾ The importance of body temperature and glaring problem with sleep studies. Time Stamps: 5:40 The driving factors of chronic diseases. 9:00 - The science behind how the ŌURA ring actually measures sleep. 11:30 - Why the ŌURA ring is a ring, the key measuring advantages of using a ring instead of a wrist band. 13:30 - Independent research backing the ŌURA ring from Stanford. 20:47 - LED’s, bluetooth and its effects on sleep. 26:10 - HRV, resting heart rate and the ŌURA ring’s ability to accurately  measure both. 27:10 - Low resting heart rate during sleep and your ability to exercise? Interpreting sleep results for training performance and recovery. 29:15 - The importance of body temperature and glaring problem with sleep studies. 31:00 - How much REM Sleep do you need? How much deep sleep do you need? 34:58 - Questions from Muscle Expert Nation. 35:40 - New technology in the ŌURA  Ring that hasn’t been released. 42:15 - The lack of science behind the 10,000 steps claim. 44:20 - How accurate is the ŌURA ring for measuring caloric expenditure? Activity v metabolic calories the problem with other tracking devices. Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Resources Mentioned ⇾  Discount Code for Muscle Expert Listeners “Bpak” claim it here. ⇾ Exactly what the ŌURA ring tracks. Follow the ŌURA Ring Facebook Instagram Twitter Youtube   This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

In this episode, Petteri and I talk about how you can use wearable tech to amplify the signals the body sends us about how we’re feeling and how recovered we are from our stressful activities. The body doesn’t discern the difference between stress caused by exercise and stress caused by overwork or relationship problems. It’s just stress. We discuss the importance of disconnecting from your daily activities and prioritising rest. We also talk about the importance of sleep, how you can get a better night’s sleep and how wearable tech can help you make better lifestyle decisions to positively impact your health. Petteri is the co-founder and CEO of OURA Health, He is a serial entrepreneur with 25 years of experience creating high-tech products and building international businesses. His passion is to create solutions that provide meaningful benefits. OURA is the world’s first wellness ring and app. Based on how your body responds to your lifestyle, it guides you to improve sleep, health and readiness to perform. Things we discuss in the show: The OURAring, the world’s first ring-sized wellness computer that tracks sleep, activity and provides a recovery score so you can stay balanced and healthy - https://ouraring.com (use BODYSHOT2017 for 10% off) Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

In this episode, Petteri and I talk about how you can use wearable tech to amplify the signals the body sends us about how we’re feeling and how recovered we are from our stressful activities. The body doesn’t discern the difference between stress ...

Petteri Lahtela johtaa yhtä Suomen mielenkiintoisimmista terveysteknologian startupeista. Oura on Oulussa tehty design-sormus ja tarkkuusinstrumentti, joka auttaa käyttäjäänsä yhdistämään äärimmäisen suorituskyvyn ja tasapainoisen, terveen elämän. Tämä podcast on täynnä avaria maisemia ja hyödyllisiä kokemuksia. Petteri kertoo, miten hän käyttää budolajeissa oppimaansa mielen tyhjennystä, mokusoa, bisneksessä; mitä matkustaminen pitkin maailmaa ja asuinvuodet Aasiassa opettivat suomalaisten huipputuotteiden viennistä maailmalle; miten vältetään kroonisen stressin tuhoisa vaikutus; miten Kickstarteria käytetään verkoistumistyökaluna ja miksi Suomi on superasemissa aluillaan olevassa digitaalisen terveydenhoidon vallankumouksessa. Olemme Petterin kanssa tehneet hieman töitä yhdessä ja oli upeaa saada hänet vieraaksi tähän pitkään ja monipolviseen, ajoittain filosofiseen, ajoittain hyvin käytännölliseen keskusteluun. Hyviä kuunteluhetkiä.  

[www.ouraring.com](http://www.ouraring.com) - Coupon Code: leverage [Petteri Lahtela](https://www.linkedin.com/in/plahtela/) is the CEO and co-founder of [Ōura](https://ouraring.com/), the first wellness ring and app. Petteri is a serial entrepreneur with over 21 years of experience in creating hi-tech products and building international businesses. His strengths include improving profits, leadership and management across several cultures and business disciplines, as well as business creation and development. Listen as Petteri discusses The Ōura Ring and how it can help better your mental and physical performance by assessing how your body responds to your current lifestyle. ## Key Quote ## “Our passion is for people to understand how unique they are and how they can keep up with their performance.” ## What You'll Learn 1. What the Ōura ring can do for your health and wellbeing 2. How the Ōura ring work 3. Why the Ōura ring is an innovative product 4. Why it is important to get the data of pulse amplitude in different sleep stages 5. The data the Ōura ring assesses from you 6. The three different versions of the Ōura rings 7. The future for Ōura ring 8. The features of the Ōura ring (ex. waterproof) 9. Where the core team of Ōura is located. 10. The top three pieces of advice from Petteri Lahtela: 11. People are unique 12. Small changes in life and daily routines can affect performance—mentally and physically 13. People can realize their passion by how their body responds to their lifestyle Less Doing Podcast Resources - [www.leveragepodcasts.com](http://www.leveragepodcasts.com) ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](%20https:/go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) --- Send in a voice message: https://anchor.fm/lessdoing/message

Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn how to schedule your bedtime and other activities in your daily life. Learn how you can improve your health, keep off the pounds you’ve lost and feel better in general with this amazing ring!   Key Takeaways: [:25] Oura rings [:46] Sleep [:57] Night owls vs early birds [1:08] How much sleep do really need? [1:23] Petteri Lahtela´s career [1:57] Wellness ring [3:02] Why does sleep matter? [3:20] Recovering for daily mental and physical health [4:00] What happens in our body while we sleep? [4:12] Balance in our systems [4:51] People tend to steal from sleep. [5:15] After sleeping 8 to 9 hours it is easier to keep off weight. [5:49] The adults should sleep from 7 to 9 hours, but we are all unique. [6:18] Our bodies tell us how much sleep we need. [6:37] After 2 nights of bad sleep, our bodies suffer consequences. [7:42] Poor sleep affects our mental and physical performances. [8:02] Sleep deprivation is a huge problem. [8:17] We can prevent accidents and health problems. [9:10] If someone is not a good sleeper, what can they do? [9:40] Listen to our bodies. [9:52] Rhythms have huge effect on sleep quality. [10:36] We should live according to our chronotype. [10:54] What is your chronotype? [11:12] Ouraring.com [11:27] An oura ring can track your sleep. [13:20] How does it help? [13:26] How can you exercise and recover? [14:48] ouraring.com [15:02] What do you do every day that makes the biggest difference in your life? [15:15] Spend time with family. [16:13] What you measure you can improve. [16:46] The true cause of gain weight is food intolerance. [17:13] The Virgin diet [17:22] Jjvirgin.com/books [17:36] Facebook.com/Jjvirginofficial [17:49] Listeners’ questions [18:02] Working overnight cause troubles sleeping. [18:38] Light, temperature, mood [19:15] Sleep candy [20:12] Shift the times you sleep.   Mentioned in This Episode: Ouraring.com jjvirgin.com/books Facebook.com/Jjvirginofficial