RD Exam Made Easy Podcast

Wow. What can I say! This has been such an incredible journey. When I started the podcast, I had no idea where it would go, how many episodes I'd release, or what the next steps were. I only had one goal: To help RDs2Be get across the finish line and pass the RD Exam I wanted to teach through stories. I love stories. Stories are relatable and they build bridges and connection. It's so much more fun remembering something through a story than it is to remember facts. So that was my primary focus when creating episodes for this podcast.  Over time, the podcast evolved. I never planned to give shout outs at first but as listeners sent me messages sharing their wins with me, I wanted to celebreat that on a much bigger scale. So I incorporated that into the podcast and I'm so glad I did. Because celebrating your wins has truly inspired me and reminded me why I'm so proud to be part of this incredible dietitian community.  In this episode, I share my final thoughts, words of advice, and how you can find me going foward. While this is the end of this podcast, I'm moving on to other projects and opportunities. You can continue to find me on instagram @jananichollrd or at my website www.jananicholl.com.  Tune in for my final thoughts, words of encouragement, sincere appreciation, and motivational message to keep you going for your dreams. Thank you for such an incredible journey. You've got this my friend. 

I get asked a lot from RDs2Be what study material they should choose. There used to be very few options but now, there are more options which is great. But with more options, it means you have to make more decisions. And that can be exhausting when you're this close to wrapping up this chapter of your educational career.  So I wanted to do a review of the study materials available and give a little advice that I hope will help you with this question.  And remember, the goal is to simply pass. Even if you JUST pass. Even if you just squeeze by. No one cares. Once you're a dietitian, the score you got on the exam is completely irrelevant. A pass is a pass! So just keep focused on squeezing past the finish line.  This is what you'll learn in this episode: The different study materials available on the market.  My personal advice on how to go about choosing study material that works best for you and why I recommend you pick ONE study resource to study from The importance of getting a hold of your perfectionism and imposture syndrome - speaking from experience And I give 5 shout outs to new RD's who joined the RD community. Here's a glance at this episode: [03:40] A discussion of Jean Inman which has been around for many years including the format of the study material and options for RDs2Be [05:00] A review of Breeding and Associates and the options that are now available [05:57] The study material offered by the Commissio on Dietetic Registration (CDR) [07:03] The resource available to RDs2Be who learn best by studying from flash cards [07:34] An online option called Visual Veggies which also has many add-on options [08:08] Book options called Dietitian Exam Secrets Study Guide and Review of Dietetics  [11:14] A reminder that the score on the exam does NOT define your worth or value as a dietitian  [12:02] Personal advice about the importance of studying the way that works best for you [15:41] I get vulnerable about perfectionism and Imposture Syndrome [18:02] Why I think it's so important to pick one resource to study from Here are the links to different RD Exam study materials: Jean Inman Breeding and Associates eatrightPREP from CDR Dietitian in a Flash Visual Veggies Dietitian Exam Secrets Study Guide Review of Dietetics And as promised, here's the link to the free resource I created for Episode 2 on how to create a study schedule as well as the 4 domain exam breakdown from CDR.  Keep going. You've got this. 

No matter what happens in life, things will change. It's inevitable. Often times, things change without you having any control over it. When that happens, you have to be resilient, adapt, and move on.  But not all change is forced. Lots of change happens because people realize they have to make a change and can't continue things status quo. You've likely gone through the stages of change at some point in your own life too. As dietitians, your job is often to help people through the stages of change and to meet them where they're at. It's also important and helpful to be able to identify what stage of change someones at. This episode goes into the different stages of change. I incorporate some examples of each and stories to show what these stages of change look like when working with clients.  This is what you'll learn in this episode: What is meant by the stages of change How many stages there are and the characteristics in each stage of change How to determine the stage of change someone's at through examples Here's a glance at this episode: [06:10] The first stage of change - Precontemplation [06:52] The second stage of change - Contemplation [07:40] The third stage of change - Preparation [08:25] The fourth stage of change - Action  [09:25] The fifth stage of change - Maintenance [11:13] Some real life examples to help you identify the stage of change someone is at so you can help them move through the stages of change and achieve their goals. "Change is the only constant" ~ Heraclitus

Community nutrition is a rotation in every dietetic internship. It may look different for each intern but you need to have exposure and a basic understanding of programs and resources available in our communities that promote and support good nutrition.  As a dietitian, you need to know how to help people who don't have access to good nutrition. Even if you don't work in public health, having knowledge of these programs will help your clients and patients. Plus...they might show up on the RD Exam.  This is what you'll learn in this episode: An overview of different programs available to the public that provides nutrition including access to food as well as education on healthy eating A review of programs for children and older Americans Here's a glance at this episode: [02:10] A review of WIC (Women, Infants, and Children) and the services this organization provides [05:19] An overview of the National School Lunch Program and why it's such an important program to promote learning for children in school [07:30] National School Breakfast Program and the nutrient criteria it must meet in order to be in compliance with regulations  [08:05] National Snack Program and who is eligible for this program [09:00] The Summer Food Service Program for children during the summer months and how this helps promote increased nutrient intake [09:42] An overview of the Fresh Fruit and Vegetable Program [11:20] A discussion of the Expanded Food and Nutrition Education Program and some examples to help you correctly answer questions pertaining to this program on the exam [12:36] What is provided through the Headstart program [14:55] A review of SNAP or the Supplemental Nutrition Assistance Program and why this program is so helpful to millions of Americans [16:40] Services provided by the Seniors Farmers Market Program [17:13] Congregate Meal Program which is under the Older Americans Act and who can benefit from this program [13:55] A brief overview of Center for Medicaid and Medicare Services (CMS)

It's a lot to balance everything in life. And sometimes things can feel heavy and overwhelming. This is especially true when studying for a big exam, like the RD exam. That's why I felt it was important to be open about how I ended up with mental fatigue and worked through it. And share some strategies you can do to avoid it while juggling so many things at once.  This is what you'll learn in this episode:  Tips and strategies to avoid mental fatigue How to use these tips when studying for the exam  Here's a glance at this episode: [05:50] Why creating a study plan helps keep you focused [07:05] The importance of good quality sleep for studying and when needing to mentally perform such as when taking the RD Exam [07:55] Why a healthy lifestyle including emphasizing physical and mental health should be prioritized [08:30] Strategies for focusing on relaxation, something not enough of us do which includes breathing techniques and meditation [10:55] Why you have to get your mindset right [12:00] The importance of staying organized - your study notes, your life, and your obligations. This also includes scheduling the exam if you haven't done so already. Just do it. [13:15] Reminder to pay attention to yourself - how to be intuned with your needs and be aware of your breaking point I've been doing TM (Transcendental Meditation) for many years. If you're interested in learning more or would like to find someone in your area who can teach you, check out tm.org. If I can meditate with my nonstop thinking, anyone can.  If you'd like to download your free study schedule, you can do so here: Study Schedule

As of 2024, the field of dietetics requires Registered Dietitians to have a Master degree which means a bigger emphasis on research.  Research methods is also part of the study guide for the RD Exam. This is what you'll learn in this episode: A closer look at qualitative and quantitative research studies A breakdown of independent and dependent variables  A review of different types of research studies and designs as well as the pros and cons of each type of research study Here's a glance at this episode: [00:33] An overview of qualitative and quantitative research studies [04:50] A review of the steps involved in a research study from identifying a problem, creating a hypothesis, to methods, discussion, and conclusion [07:30] An important approval needed when doing a research study involving human subjects [09:43] A review of control and experimental groups  [11:40] What a randomized controlled trial is and why this is considered the gold standard when it comes to research. You'll also learn about the benefits of a double blind research design [13:00] A discussion of independent and dependent variables  [15:10] A breakdown of cohort studies including longitudinal, retrospective, and prospective cohort studies [22:25] A closer look at cross-sectional research studies and the pros and cons of this type of research design [23:35] A review of case controlled studies  [25:55] Survey research and how companies use this type of research to get immediate customer feedback [28:10] An overview of quasi experimental design and when this type of research is used I also give a couple shout outs to new dietitians who passed the RD Exam and joined the RD community.   

Regardless of where you work, it's a good idea to have a basic understanding of developmental stages. Plus this is something that could be asked on the RD exam. This episode of the RD Exam Made Easy Podcast covers developmental stages.  This is what you'll learn in this episode: What to keep in mind of with each developmental stage and how it influences that individuals nutrition and well-being.  A review of each developmental stage from infancy through geriatrics How you, the dietitian, can help individuals through the life cycle  Here's a glance at this episode: [04:00] A review of infancy, when breastfeeding should be initiated and how nutrition is advanced throughout this stage of life.  [09:57] I explain why I loved pediatrics so much and how it made me a much better clinician [11:00] An overview of toddlerhood and how meals are impacted by textures, smells as well as the steep learning and growth curve that happens at this age [14:35] A review of preschool age, the developmental changes and how peers start to have an influence at this age [16:38] Moving on to school aged kids where social influence is huge and how media also impacts the nutrition of individuals at this age [20:25] Adolescence from growth spurts and the big impact of social validation. I also review growth charts and why we still plot adolescents on the growth curve. [25:30] The main goals of nutrition in adulthood [26:40] An overview of geriatrics from how the elderly are defined, to the importance of monitoring for malnutrition, assessing ADL's, and modifications to meals to ensure adequate intake. You'll also get an overview of the Blue Zones.  And I give a couple shout outs to some incredible new RD's that have joined the RD community! 

If you're looking for a quick review of DRI's (Dietary Reference Intakes), the 2020-2025 Dietary Guidelines for Americans, and Healthy People 2030, this episode's for you.  It's a short and sweet episode to review these concepts that are fair game on the exam. So grab your walking shoes, or plug in your phone for your commute to your next internship site. A little studying note. Reminder that studying includes listening, reading, restating, and writing. So don't be afraid to take notes, re-write things over and over if you need to, and paraphrase what you learned.   This is what you'll learn in this episode: The Dietary Reference Intakes (EAR, UL, AI, RDA, AMDR) Nutrition Guidelines 2020-2025 Healthy People 2030 Here's a glance at this episode:  [3:30] A review of the DRI's and when we use the DRI's. [4:22] What we use when there's not enough data or research to determine the daily intake needs [4:55] What we use for populations and not individuals [6:25] Tolerable upper intake level – the amount you can safely take without developing toxicity [7:07] A review of MyPlate and [8:30] A review of the 2020-2025 Dietary Guidelines for Americans which are updated every 5 years [13:30] A quick discussion of Healthy People 2030.  

Eating Disorders are something all dietitians should have baseline knowledge of because you never know when you'll meet someone who needs your help.  In this episode, I have a conversation with Kate Machado, MS, RDN, CSSD, CEDS, from SD Nutrition Group (www.sdnutritiongroup.com), who's an expert in Eating Disorders. She knew from day one that working with eating disorders was her passion and she's been working with that population ever since she became a Registered Dietitian.  She shares a lot of wisdom. Two things she said really stood out: "Everybody who has an eating disorder dieted at some point, but not everyone who has dieted has an eating disorder."  AND "Eating disorders exist because of the rules."  This is what you'll learn in this episode:  An overview of the different types of Eating Disorders (ED): Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID (Avoidant Restrictive Food Intake Disorder), Night Eating Disorder, and OSFED (Other Specified Feeding or Eating Disorder) Treatment plans for the different eating disorders  The progression of eating disorders How to screen and identify athletes with eating disorders Here's a glance at this episode:  [08:00] The criteria for diagnosing Anorexia Nervosa and the different types such as restricting type and bingeing/purging within Anorexia Nervosa [10:40] The criteria for diagnosing Bulimia Nervosa and the compensatory behavior  [12:30] An overview of Binge Eating Disorder [14:40] A discussion of ARFID [17:40] An overview of eating disorders that don't meet other criteria, which are referred to as OSFED [20:00] Our role as dietitians when assessing someone who is showing signs of an eating disorder and why dietitians shouldn't be afraid of working with people with eating disorders [26:00] A review of outpatient screening and what treatment typically looks like [32:10] The different treatment plans for people with eating disorders and what a meal plan might look like for someone with Anorexia Nervosa versus Bulimia Nervosa versus ARFID [43:50] What a treatment plan for someone with night eating disorder would look like [49:10] What to do when helping someone who doesn't want to be in treatment in the outpatient setting [52:04] An overview of Family Based Treatment (FBT) [55:27] The screening process for athletes suspected of having eating disorders and the importance of having a treatment protocol in place I also give a shout out to 3 incredible new RD's.  Summary of terms: PHP = Partial Hospitalization Program IOP = Intensive Outpatient Program  

Remember learning about vitamins and minerals for the first time? Maybe it was fun and exciting or maybe it was overwhelming - or possibly both. Regardless of how you felt, there's a lot of them. And remembering all them isn't easy.  So I broke them up into two episodes - one on vitamins and one on minerals. In this episode, I cover the minerals - both the major and trace minerals.  Normally, you'd have a whole semester on micronutrients so this episode is a summary - a review.  This is what you'll learn in this episode: A review of the major minerals, electrolytes, and complications that happen when the levels are elevated or depleted A breakdown of the trace minerals - the role, food sources, deficiency, and toxicity symptoms Here's a glance at this episode:  [08:30] – Why elevated potassium levels need to be addressed and the dangers of elevated potassium levels [10:30] – Symptoms of hyponatremia and what I used to see in my patients when I worked in pediatrics [11:45] – A review of the symptoms of hypernatremia [13:35] – An overview of magnesium including hypomagnesemia and hypermagnesemia. [16:59] – Phosphorous, what it is, why it's important, and where it likes to hang out in the body [20:17] – The role of calcium and phosphorous in the body and why these two go together – like buddies [22:37] – A quick review of refeeding syndrome and how the electrolytes reviewed in this episode are connected to refeeding syndrome [24:48] – What foods interfere with iron absorption [34:20] – The role of zinc especially for people in the clinical setting [38:38] – Why copper is monitored in people with cholestasis [47:29] – What's up with Chromium? [48:39] – Fluoride, the tooth mineral [50:01] – Molybdenum - not only fun to say. You'll hear about a case study of a rare genetic condition involving molybdenum

Do you ever wonder where to even start when pricing food in the cafeteria? Or maybe you're worried about pricing questions showing up on the RD Exam.  Knowing how to price items is challenging. There's a lot of moving parts. You want to make a profit and sell your items but you don't want to price too high where it negatively impacts your sales.  In this episode, my guest Maryanna Staerk shares her experience working as a Registered Dietitian (RD) in a Food Service Director role and how she approaches pricing of products in the cafeteria. She also shares a little about her journey as a dietitian and her recent journey into entrepreneurship. You can find Maryanna at www.geneticnutritioncounseling.com This is what you'll learn in this episode: A review of what break-even point means and the variables considered when calculating the break even point What's meant by mark-up and how to get a baseline price using the mark-up method What Prime Cost method is and how it differs from the break even point Strategies for running promotions and specials Here's a glance at this episode:  [04:40] A review of break-even point, what it is and why it's a good starting point [09:23] The challenges of food shortages with managing menu items [11:06] What the mark-up method is and how to calculate it [14:00] Strategy to adjust the cost of an item in the cafeteria [15:00] How leadership can impact the way you run your business including pricing and items you prepare and advertise [17:45] What the prime cost method is for pricing items - when to use this strategy and why it's more effective [19:40] The main differences between break-even and prime cost pricing method [21:20] How to run promotions and specials which get your customers excited to keep coming back for more...and how promotions help with inventory control [28:39] Maryanna shares a great example on how to promote a special (Reminder: Support Local Business) And I give a shout out to a new RD who just passed the exam!

In this episode, you'll learn about Standards of Practice (SOP) and Standards of Professional Performance (SOPP). As a dietitian, you need to know what your expectations are with regards to working within your scope of practice and what the standards are for direct patient care as well as non-direct patient care.  You've worked so hard to get here. These aren't always the funnest topics to learn but I make it fun by incorporating stories to bring it all together. This could be covered on the exam and it's something you should be aware of. Because you have a big job as a dietitian.  This is what you'll learn in this episode: An easy breakdown of the standards of practice (SOP) - I make it easy to follow by breaking it down in practical terms A review of the Standards of Professional Performance (SOPP) Code of Ethics as a dietitian Here's a glance at this episode:  [04:27] The standards of practice (SOP) is for dietitians providing direct patient care.  [05:13] When discharge planning starts and why it's so important  [06:55] The purpose of a nutrition screening and why it's so important [12:40] Why collaboration is important and an example of how to collaborate with the interdisciplinary team [14:08] A case study review of how the change in medical status will impact and change your nutrition assessment [16:20] The distinction between Standards of Practice and Standards of Professional Performance [19:30] Why communication is the key to making a difference and spreading your message [24:55] A review of Nonmaleficence, Beneficence, Autonomy and Justice While I summarized the Standards of Practice (SOP) and Standards of Professional Performance (SOPP) in this episode, you can find more information on the Academy of Nutrition and Dietetics website at www.eatright.org.   

In this episode, you're gonna learn about Emergency Preparedness and the importance of having a good emergency plan - just in case there's a disaster. And you'll learn that sometimes, it doesn't take much to activate an Emergency Preparedness plan.  My guest, Lilia Bolgov, is not only a Registered Dietitian, she's one of my best friends and has a lot of experience in emergency planning. She's the perfect person to share the ins and outs of Emergency Preparedness.  This is what you'll learn in this episode:  Inventory management and planning for emergencies - what to have on hand and how much Different food options when planning a disaster menu Technology and how it can be impacted in a disaster Safety plans for emergency preparedness Why communication is so important Utilities during disasters Here's a glance at this episode:  [05:05] Inventory management for emergency planning [05:43] The different types of disasters that can activate an emergency preparedness plan [08:15] CMS (Centers for Medicare and Medicaid Services) requirements for emergency preparedness and local guidelines [09:10] The general requirements for amount of inventory to have on hand [10:00] A helpful tool that helps facilities determine the forecasted amount of people to include in a disaster plan (emergency preparedness plan) [16:35] Water requirements in an emergency preparedness plan [20:25] The impact of emergencies on technology in an era where we're heavily dependent on technology [23:35] Why it's important to have a clearly written, concise downtime procedure and emergency plan [25:18] The importance of utilities during emergencies  [33:00] Safety plans in emergency preparedness and what to include [34:20] Lilia shares a story of when an emergency plan was activated - what the disaster was and how the department responded to the emergency And I give a shout out to another RD who just passed the exam. This community keeps growing and I'm so proud of all the new RD's.

In this episode of the RD Exam Made Easy Podcast, you're gonna learn about budgets. Not only are budgets and financial management fair game on the exam, they're a big part of working in management.  If you end up working in a management role, you'll learn more about budgets and you'll get hands on experience managing a budget. But in the meantime, this conversation will help break down budgets in a way that makes practical sense.  My guest is Carolynn Givens, a Registered Dietitian who has worked in Food Service Management for the majority of her career. But it wasn't what she went to school for. Like I always say, you never know where you'll end up.  This is what you'll learn in this episode:  An overview of operating budgets Capital budgets, what they are, and why it's important to know your department needs The benefits of Zero Based and Flex Budgets How Sarbanes Oxley Act of 2002 changed the way businesses manage finances and costs Here's a glance at this episode:  [07:10] What is a budget and why it's important [07:43] What a capital budget is and how you can use capital budgets in your department when purchasing large items. Also learn how to get creative when submitting your needs to finance. [14:10] A review of operating budgets  [24:13] How food costs drive your budget [27:50] How inventory management impacts food costs [29:30] Zero based budgets and how to use them in financial management [33:45] How Sarbanes Oxley Act of 2022 changed the way businesses manage finances and ultimately costs [35:37] Cost Center Statements - what they are and what's on them [37:14] Flex Budgets and how they can help you in a challenging economy. And why you really need to know your business if you don't have a flex budget [43:30]The best advice Carolynn gives new RD's who are interested in working in a Food Service Management role or any new role as a dietitian

It's no secret dietitians have perfectionists tendencies. As a dietitian, I know this feeling all too well. It started way before I got into nutrition. And it's been a part of me since I can remember. In this bonus episode, I share a story about how perfectionism kept me awake when I was a little girl. And I talk about what happened when I realized I recently made a BIG mistake and uploaded the first draft - the "not to be heard by anyone but me" draft - of a podcast episode.  It can be hard when things don't go as planned or when you wish you'd done something differently. And it's so easy to beat yourself up when it happens. But that's when practicing self-love is so important.  Whether you heard my big mistake or not, if you've ever wished you could hit the rewind button so you could make a mistake go away, this episode's for you. 

In this episode, you'll learn about PDCA (Plan, Do, Check, Act) which is a great topic requested by a listener just like you. In management, PDCA is used all the time when implementing new workflows. But you can and probably do use PDCA all the time, even in your personal life. You just don't put a label on it.  Chances are, you might be asked about PDCA on the exam. Management is a big section of the exam and you should have a basic knowledge of management and these strategies used in management especially if you find yourself in a management role.  I use my love of storytelling to explain what PDCA is and use an example to go over each step of this strategy.  This is what you'll learn in this episode: All about PDCA including what happens in each step P for Plan: What planning involves when using PDCA D for Do: What's involved in "doing" when using PDCA C for Check: Why checking in on the process change is so important when using PDCA A for Act or Action: Why you need to follow through with action to make sure the change in workflow continues I also explain how I used PDCA when I was not yet in management but how I worked with my manager and the physicians to implement a new process and workflow. 

In this episode, you'll learn about some theories of human motivation particularly in the workplace. You'll also learn some important principles regarding management. Management is a big section covered on the RD exam and many dietitians end up becoming managers. So having a good understanding of what motivates people will not only help you on the exam but will help you when you become a dietitian.  This is what you'll learn in this episode:  A review of communication and types of communication within an organization An overview and breakdown of different theories of human motivation that can help you when managing people A discussion of motivation based on outcomes versus needs What the Peter Principle is and what organizations can do to prevent it Here's a glance at this episode: [07:24] The one thing Warren Buffet says is the key to making more money and increasing your success [08:40] A motivational interviewing tool I use when communicating with people in the workplace especially when receiving a task [14:30] A review of McGregor's Theory X and Theory Y on how managers address human motivation [18:30] An overview of the Expectancy Theory of Motivation [19:44] A discussion of two theories of human motivation based on human needs starting with Maslow's Hierarchy of Needs [22:43] A review of another theory of human motivation based on needs called Herzberg's Two Factor Theory [29:05] What the Peter Principle is and what it means

In this episode, you'll learn about food borne illnesses. I also give you a play by play from a health inspection I participated in so you have an idea what one might look like, what they look at and why it's important to follow regulatory requirements in the kitchen for food safety.  This is what you'll learn in this episode:  A kitchen walk through The importance of temperature logs for food and for dish machines and 3 compartment sinks Common food borne illnesses to be aware of I also give a shout out to a new RD who just joined the RD community.  Here's a glance at this episode: [04:11] A play by play of a kitchen health inspection, what it might look like and what to expect [05:15] A review of the temperature danger zone and why food needs to be stored below or above the temperature danger zone [07:02] The importance of checking expiration dates - what we sometimes call "low hanging fruit" [09:09] What we call a big no-no in the kitchen and something to stay on top of as a food service manager [13:50] A review of common food borne illnesses [14:36] What food item should never be given to a baby [16:50] The required cooling protocols to follow in order to keep food safe [23:04] The food borne illness pregnant women need to be particularly aware of [23:39] A review of two viruses that can be spread through food

In this episode of the RD Exam Made Easy Podcast, you'll learn all about pressure injuries. Pressure injuries are extremely costly to people's health. Because of that, health care facilities put a lot of time and effort into protocols and practices to prevent skin breakdown. These are often referred to as "never events".  I also give an important message about fear while sharing an incredibly powerful story told by the one and only Pema Chodron. It helped me during a very difficult time of my life and I hope it will help you too.  This is what you'll learn in this episode: A quick overview of the stages of pressure injuries - along with the correct terminology for pressure injuries and how it's progressed over the years The impact pressure injuries have on people's health The MNT for pressure injuries including macronutrients and micronutrients  And I give 2 shout outs this week because 2 more amazing RD's just joined this fabulous community! If you want a shout out on the podcast when you pass the exam, send me a message on instagram @jananichollrd so I can celebrate your incredible win. If you want to celebrate privately, that's ok too. I love hearing your stories and want to hear about your journey too.  Here's a glance at this episode:  [04:50] A heartfelt message about fear and an incredible story Pema Chodron shared that had a profound impact on me [09:16] The impact of pressure injuries on people's health [10:55] Risk factors for developing pressure injuries [14:15] The MNT for pressure injuries starting with calorie needs [16:50] The importance of protein in healing pressure injuries [19:35] A review of the important micronutrients needed for wound healing [22:39] I share a personal story about how readiness for change in the presence of health conditions impacts the course of someone's life

In this episode, you'll learn about anemia. It's a popular topic and was requested by a listener. There are many different types of anemia both nutritional and non-nutritional. The focus of this episode is nutritional anemias where you, the dietitian, can work your magic and make a big impact.  This is what you'll learn in this episode:  The different types of anemia Macrocytic, Megaloblastic anemia vs. Microcytic, Hypochromic anemia How to interpret lab values and what they mean Medical Nutrition Therapy (MNT) for anemia Two incredible RD's just joined the RD community. I give them a warm shout out on this episode. Be sure to let me know when you pass the RD Exam so I can give you a shout out too.  Here's a glance at this episode:  [06:00] Two shout outs to new amazing RD's [07:15] Anemia defined and an explanation of how anemia is a symptom of something else [09:28] An explanation of microcytic, hypochromic anemia with some tips on how to make it easy to remember [10:40] What is meant by macrocytic, megaloblastic anemia [14:20] A review of Sickle Cell Anemia, a genetically inherited condition that can often cause pain crises [15:50] A summary of lab values used in the diagnosis of anemia [19:46] An overview of the Medical Nutrition Therapy (MNT) for nutritional anemias *Not mentioned in the recording but important to know - nutritional yeast is a great plant-based option for people with nutritional anemias. It's rich in B vitamins and is an excellent food option for people with Folic Acid and Vitamin B12 deficiency. 

This episode is all about texture modified diets. In particular, you'll learn an overview of the International Dysphagia Diet Standardisation Initiative (IDDSI) and the role you have when working with these diets. Speech Language Pathologists (SLP's) or Speech Therapists are the experts in assessing patients chewing and swallowing. They recommend the texture modification safest for the patient. As dietitians, we make sure the diet order is followed and that we collaborate with the interdisciplinary team.  This is what you'll learn in this episode:  The reasons someone may need a texture modification The different levels for texture modification within the IDDSI The different levels for liquid consistency modification for people with swallowing difficulties As a dietitian, you'll inevitably work with texture modified diets at some point so regardless of where you work, it's a good idea to have a basic understanding of these special textures.  Here's a glance at this episode: [04:05] An overview of the process to form a bolus [05:00] A review of reasons someone might need a texture modified diet [07:53] A discussion of IDDSI and what it stands for [08:55] Why fluid is so important especially when receiving a modifed liquid consistency [09:55] A breakdown of the levels within IDDSI [18:08] Why following the recipe is necessary in order to make sure the thickened liquids are prepared to the right consistency [18:39] A discussion of transitional foods and what they are If you want to learn more about IDDSI, I recommend you visit the website for visual information regarding the levels and additional information about the various texture modifications. Here's the website: https://iddsi.org

In this episode, you'll learn about growth during infancy. Growth charts are used in pediatrics to assess growth and look at trends. This episode breaks down growth charts and reviews Z-scores.  Whether you work in pediatrics, find yourself covering a pediatric unit one day, or need to pass the RD Exam, this episode has a little bit of something for everyone. And my goal is to make sure you're prepared.  This is what you'll learn in this episode:  A breakdown of the Baby Friendly Hospital Initiative A quick review of pediatrics and dietitian coverage in pediatric units How birthweights are categorized such as SGA, AGA, LGA and IUGR - you'll learn what these mean Percentiles versus Z-scores and an overview of what these mean You'll also hear a couple stories and I give a shout out to another new RD who joined this fabulous community. Here's a glance at this episode:  [04:10] A review of the 10 steps to successful breastfeeding outlined by the Baby Friendly Hospital Initiative (BFHI) [12:50] An overview of growth charts including an explanation of plotting percentiles versus Z-scores [15:10] How growth charts show growth trends and what to do if the measurements are off [17:40] An explanation of growth charts, what is measured on the growth charts, and WHO versus CDC growth charts [21:10] The growth changes you'll see when malnutrition is present [22:09] A discussion of birthweight classification [26:00] A review of common terms you'll need to know when working with infants [29:35] A review of standard infant growth

In this episode of the RD Exam Made Easy Podcast, I talk about perfectionism. It's no secret dietitians are known to have perfectionist tendencies which can be channeled for wonderful things. But at the same time, can hold you back from making progress in your life and career.  As someone who's regularly struggled with perfectionism, I wanted to share my challenges and some of the things I do to help me get over these perfectionist tendencies.  In this episode, you'll learn: Why perfectionism needs to be controlled so you can focus on helping others Some actionable things you can start doing today if you're struggling with perfectionism Remember, perfectionism can stop progress. A great mantra to follow: "Done is better than perfect". When you wait for things to be perfect, you won't get it done. Wanting to do well is a natural thing but if it goes to far, it can be paralyzing. So if this is something you're struggling with, you won't want to miss this episode.  And it will be a good reminder that you're not alone - I'm with you. But even more than that, you can do something about it.  Because you can do hard things! 

This episode is all about inborn errors of metabolism and who better to talk to than Danielle Vice, an amazing metabolic dietitian and a special friend of mine. We have a great conversation about metabolic conditions that might pop up on the exam. This conversation is sure to make you fall in love with metabolics. And at the very least, you'll be reminded why dietitians are so incredible and important.  This is what you'll learn in this episode: How to manage the diet for people with Phenylketonuria (PKU) and why dietary management is so incredibly important MNT for homocystinuria An overview of Maple Syrup Urine Disease (MSUD) A review of Urea Cycle Defects An update on galactosemia and the most recent recommendations for dietary management  Metabolics is a great reminder of why dietitians take so many classes in chemistry (biochemistry, organic chemistry) and how important metabolic pathways are for metabolism. When something goes wrong, Registered Dietitians are the experts in dietary management.  If you're interested in learning more about metabolics, here are some great resources to help you expand your knowledge:  Metabolic University Genetic Metabolic Dietitians International  And I give a big shout out to another fabulous RD who just passed the RD Exam. I love this community so much and am so honored this podcast helps so many listeners get across the finish line. Be sure to listen while I welcome this incredible RD to the RD community. 

In this episode of the RD Exam Made Easy Podcast, you'll learn about diabetes with a fabulous RD who has specialized in diabetes for the majority of her career. And she's amazing at it.  This is what you'll learn in this episode:  The pros and cons of insulin pumps A breakdown of diabetes and the MNT to help keep blood sugar under control Risk factors for developing gestational diabetes An overview of dawn phenomenon Stories to tie everything together Here's a glance at this episode: [08:00] A case study explaining how little kids can learn how to carbohydrate count [12:35] A common regimen of carbohydrates to insulin for children with diabetes and why this is so important [14:05] Why correctional insulin is important for people with diabetes who are dependent on insulin [17:50] A review of how insulin pumps work [24:00] The role of the RD as part of the interdisciplinary team for diabetes management [27:15] An overview of gestational diabetes [37:50] A simple explanation of diabetes using the lock and key analogy

In this episode of the RD Exam Made Easy Podcast, you'll get a review of common nutrition related medications. There are so many medications to be aware of but some have a bigger impact on nutrition than others. So this episode will go over some of the medications that not only will help you with the exam but will also help you in your career as a Registered Dietitian.  This review is for educational and informational purposes only. If you have a question about medications, always reach out to your physician. And if you're unsure about a medication one of your patients is taking, always ask questions. Stay curious. It's the best way to learn. This is what you'll learn in this episode: A review of commonly used medications that have nutrition implications A discussion of the side effects associated with the medications and how they impact nutrition and your nutrition interventions Here's a glance at this episode: [07:25] A review of a medication known to cause frequent bowel movements [08:30] A discussion of a medication that is known to cause "moon face" [09:55] A tip to help you remember different medications [11:30] A scenario on what to do if a patient is on tube feeds and getting a medication that needs to be taken without food [16:10] A review of medications often called "water pills" [19:00] What medications make people hungry and usually require a double portion diet [ 23:00] A discussion of the medication that requires a consistent Vitamin K diet [26:55] An overview of good and bad cholesterol

We live in a diverse world with many different cultures and religions. Several religions follow religious dietary practices. Knowing these dietary practices shows respect and inclusivity for people from all backgrounds. It's also helpful to know this information if you work in a hospital or in foodservice where you have oversight of the menu provided to patients.  These are the religious dietary practices you'll learn about in this episode:   Halal Diet Kosher Diet Seventh Day Adventists Diet Roman Catholic Diet Buddhism Diet Hinduism Diet Mormon Diet You'll also get a review of some common special diets such as gluten-free and the different vegetarian diets.  Here's a glance at this episode: [06:33] A review of the Halal diet [13:40] The term for neutral foods in the Kosher diet [14:56] The one and only Blue Zone in the North America where a large number of Seventh Day Adventists live [16:34] A tip on how to work through the test questions [17:49] What culture sees cow's as a sacred animal [18:36] A review of common special dietary restrictions 

In this weeks episode, you'll get a review of Complementary and Alternative Medicine (CAM) and hear about 5 areas in the world known as Blue Zones.  You'll also hear a story about a dear friend who knew the power of nutrition for healing. Food is medicine. This is nothing new, especially to dietitians. Hippocrates said in 400 BC: "Let medicine be thy food and let food be thy medicine". The story I share in this episode proves that statement to be true. This story is truly inspiring.  Check out these Resources to learn more:  If you want to learn more about functional nutrition, check out these free resources at the Center for Complimentary and Integrative Health for you to learn more. You can find the link here.  And if you want to learn more about the Blue Zones and how to live to be 100 (and not just survive, but truly live), check out this website for information and resources. You can find the link here. 

Get ready to learn all about foodservice and tray delivery systems. My guest this week is Kendra Stoen, a Registered Dietitian with years of experience working in foodservice. She's also a good friend and has a lot of great stories - several she shares on this episode.  If you're not be exposed to all the different foodservice systems in your internship, this episode will fill in the gaps.  Whether you're an RD2Be studying for the exam or a Registered Dietitian wanting a refresher of the different foodservice systems, this episode is for you. If you want to hear a fun conversation between two RD's with some great foodservice stories -and a little bit of history too - you'll get all that and more in this episode.  This is what you'll learn: Conventional, Commissary, Convenience and Ready-prepared foodservice systems Pros and cons of each type of foodservice system Tray delivery systems and how it's changed throughout the years Here's a glance at this episode: [10:11] A review of the commissary foodservice system  [19:25] What a Ready-prepared and cook-chill system is and the benefits of this type of foodservice system [24:50] The challenges of using a conduction plate in retherm carts and the progress made the improve food heating [28:48] Clarification between commissary and satellite [33:30] Why it's so important to collaborate with nursing partners [56:08] The "new" thing in technology and tray delivery

In this episode, you'll learn about the ebb and flow phase following injury and the metabolic response to trauma. You just might be asked a question like this on the RD Exam and if so, I got you covered.  Learning about this during my clinical rotation as an intern was one of the best lessons and prepared me for my role as a trauma dietitian. I wanted to share a case study and explain the ebb and flow phase through the learnings from that case study.  This is what you'll learn in this episode: Characteristics of the ebb phase and the flow phase The metabolic response to trauma/injury The role of the dietitian when assessing a patient who's sustained an injury Here's a glance at this episode: [05:20] Shout out to 4 amazing new RD's who just joined the RD community  [08:00] Strategy for addressing low blood pressure immediately following injury [09:36] Protein needs for patients who've had an injury/trauma [12:40] Blood sugar levels after injury

Vitamins are oh so important but there's a LOT to learn. This episode breaks down the vitamins. The goal is to simplify vitamins so it's easier to remember the unique properties of each of these incredible micronutrients.  This is what you'll learn in this episode: The difference between fat soluble and water soluble vitamins A review of the fat soluble vitamins (ADEK) and some stories that make these vitamins unique A review of the water-soluble vitamins Deficiency and toxicity symptoms for each of the vitamins Food sources and a summary of absorption and transport Another amazing RD joined the RD community. Listen now to hear me give a big shout out. And if you want a shout out on the podcast when you pass the exam, send me a message on Instagram @jananichollrd. I'd love to celebrate your huge accomplishment too. Here's a glance at this episode: [05:40] A review of the fat soluble vitamins [09:01] A fun fact about Vitamin A  [20:00] When someone would need to follow a consistent Vitamin K diet [21:03] An overview of the B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) [30:00] A discussion of the vitamin pregnant women should consume in adequate amounts in order to prevent neural tube defects [37:00] A history lesson on scurvy and how the cure was found [38:35] The incredible role of choline

In this weeks episode of the RD Exam Made Easy Podcast, you'll get a review of nutrition during pregnancy. In particular, you'll learn about the recommended weight gain during pregnancy as well as the recommended amount of calories and protein needed to promote a healthy pregnancy.  There's a lot of vitamins and minerals (the micronutrients). You'll get a review of some of the important ones during pregnancy.  And I give another incredible RD2Be who just became an RD a huge shout out. I love welcoming new RD's into this amazing community. This is what you'll learn in this episode: A case study of a teenage pregnancy A review of the recommended weight gain in pregnancy The definition of preterm, term and postterm pregnancy The importance of optimal nutrition including adequate macronutrient and micronutrient intake during pregnancy A quick review of the role of hormones during pregnancy If you have a question or topic you want featured on the podcast, send me a message on Instagram @jananichollrd.  

This weeks episode was requested by a listener and current RD2Be studying for the RD Exam. You're gonna learn about dumping syndrome. This is a condition that affects people who've had GI surgeries. Fortunately, as dietitians, we can have a big impact on improving patients quality of life who are struggling with this condition.  I use a case study and review a story to reinforce concepts covered in the episode so you'll be more likely to remember how to manage these patients if you're asked a question about dumping syndrome on the RD Exam. This is what you'll learn in this episode: What dumping syndrome is  Common GI surgeries that increase the risk of developing dumping syndrome Symptoms associated with early and late dumping syndrome How to manage dumping syndrome through Medical Nutrition Therapy (MNT) Here's a glance at this episode: [05:00] A review of common GI tract procedures [08:36] An overview of the symptoms associated with dumping syndrome [11:50] A discussion of Medical Nutrition Therapy (MNT) that can help control the symptoms associated with dumping syndrome [15:00] A recap of dumping syndrome by applying the MNT to a case study

Refeeding Syndrome is a condition that affects patients who have gone long periods of time without adequate nutrition or have malnutrition.  This episode breaks down refeeding syndrome so you'll be prepared to answer any questions that may show up on the RD Exam. But more than that, if you find yourself working with people at risk of refeeding syndrome, you'll know what it is and how to approach nutrition safely with these patients.  Here's what you'll learn in this episode: What refeeding syndrome is How refeeding syndrome occurs Symptoms associated with refeeding syndrome How to safely start nutrition in patients at risk of refeeding syndrome This episode was requested by a listener. If you have a topic you want covered on the RD Exam Made Easy Podcast, send me a message on Instagram @jananichollrd.  AND, I take a minute to give a shout-out to another new RD who just joined our amazing community. Send me a message and let me know when you pass the RD exam so I can give you a celebratory shout-out too.  If you're doubting your parenteral and enteral nutrition calculations, check out these resources that show you step-by-step how to calculate so you never doubt your math again: How to calculate Parenteral Nutrition How to calculate Tube Feeding Here's a glance at this episode:  [04:20] Who's at risk of developing refeeding syndrome [05:50] What nutrient triggers refeeding syndrome  [07:25] The mechanism behind refeeding syndrome [08:55] Symptoms of refeeding syndrome [09:55] What you can do as a dietitian to help patients at risk of develping refeeding syndrome

In this episode of the RD Exam Made Easy Podcast, you'll learn about the Exchange List. This trusted tool is extremely helpful. You'll learn a general overview as well as a step-by-step breakdown of the exchanges. I also walk you through how to create a exchange list table for you to reference whenever you need it.  Writing things out is very helpful when studying for a big exam like the RD Exam.  Regardless of where you work, you'll need to know a basic understanding of exchanges and for the RD Exam, you may be asked to breakdown a meal. The tool you would use to do this is the exchange list. I want you to be prepared for any questions that might come your way. This episode breaks down each category in the exchange lists: Starch, Fruit, Milk, Non-starchy vegetables, Meat, Fat, and Sweets.  Lastly, this topic was requested by an RD2Be. If you have a topic you want covered on the RD Exam Made Easy Podcast, send me a message @jananichollrd. Here's a glance at this episode: [02:50] An overview of Exchange Lists - why they're helpful and important to know [05:13] A breakdown of the exchange list categories [06:50] Step by step process on how to create your own exchange list table  [08:00] A breakdown of each category in the exchange lists plus examples [20:29] An example on how to use exchanges to breakdown a meal - something you might have to do on the exam [25:32] A story that comes to mind when thinking about exchanges

In this weeks episode of the RD Exam Made Easy Podcast, you're gonna learn about the "Acts" - government acts that is. This episode was requested by a listener like you.  There's a lot of government acts but this episode reviews some of the most common ones regarding working conditions and expectations. I made a FREE cheat sheet for you that summarizes these laws. Download your cheat sheet here and follow along. You'll learn about: 1935: National Labor Relations Act 1938: Fair Labor Standards Act 1947: Taft Hartley Labor Act 1959: Labor Management Reporting and Disclosure Act 1963: Equal Pay Act 1964: The Civil Rights Act 1967: Age Discrimination in Employment Act 1972: Equal Employment Opportunity Act 1990: Americans with Disabilities Act 1993: Family Medical Leave Act 1996: Health Insurance Portability and Accountability Act (HIPAA) 2020: Affordable Care Act These laws are long and wordy. There's a lot to them so if you want to learn more about each of these laws, I recommend you research the laws further. The goal for this episode is to summarize the laws and break them down so you have a basic understanding if you were asked a question on the RD Exam.  Be sure to listen as I give a shout-out to a listener who just passed the RD Exam. When you pass the RD Exam, I'd love to congratulate you on the podcast too. And if you have a question you want featured on the RD Exam Made Easy Podcast, please let me know. You can send me a message on instagram @jananichollrd. 

Fire Safety and knowing how to protect yourself and others is something everyone should know. If you're a manager, you're responsible for making sure your staff understand how to stay safe at work - that includes Fire Safety.  In this episode, you'll learn: What RACE and PASS mean with regards to fire safety The different types of fire extinguishers What to do with food if the sprinklers are activated in the kitchen Storage requirements that meet fire safety regulations Joint Commission requirements regarding egress I also give a big shout-out to a new RD who just passed the RD Exam.  Here's a glance at this episode: [03:10] Acronyms used in fire safety to help you remember what to do in case of a fire [10:20] What to do with the exposed food if the sprinkler system is activated in the kitchen  [12:55] Why wall maintenance and integrity are a big part of fire safety and what you can do as a manager to maintain wall integrity [14:12] The role of fire doors and how fire door ratings determine how long a fire can be contained [17:13] What egress is and how regulatory agencies make sure egress is maintained to keep people safe This episode was requested by a listener studying for the RD Exam. If you have a question you want featured on the podcast, please send your request to info@jananicholl.com

Case studies, stories, and learning from others are the best ways to learn which is why I decided to break down Prader-Willi Syndrome (PWS) through case study reviews.  Imagine never feeling full or satisfied. That's exactly what people with Prader-Willi Syndrome experience.  In this episode, I review this genetic condition that affects chromosome 15. Here's what you'll learn in this episode: What Prader-Willi Syndrome is The characteristics of Prader-Willi Syndrome (PWS) How to manage and treat the condition using medical nutrition therapy A review of 2 case studies with different nutrition therapy recommendations As you listen to the episode, I want you to think big picture about the mechanism behind the symptoms/characteristics of the syndrome and how it impacts nutrition recommendations.  I'd love for you to share your BIG wins with me. Let me know when you pass the RD Exam so I can give you a shout-out and officially welcome you into the RD community. You can contact me at info@jananicholl.com  

Studying for the RD Exam (or any exam for that matter) can be overwhelming and time consuming. It's much easier when you know what to expect and where you're going.  In this episode of the RD Exam Made Easy Podcast, you'll learn some helpful studying and test taking tips to help you feel empowered and ready to tackle the exam - the last hurdle before you can use the "RD" or "RDN" credential.  This is what you'll learn in this episode: Studying Tips to help you stay motivated and keep moving forward until you make it across the finish line Test Taking Tips to remember during the exam What to do when you don't know what the question is asking A breakdown of the RD Exam for 2022-2026 updated by the Commission on Dietetic Registration (CDR) If you need help creating a study schedule, get a FREE resource on how to create a study schedule here. Here is some helpful information posted on the CDR website. You can find this information and more here.  RD Exam Test Specifications RD Exam Study Outline Here's a glance at this episode: [05:45] Tips on how to get started with studying [07:11] Why it's important to know a timeline for studying [08:11] Creating a studying schedule and tips on how to hold yourself accountable [12:12] How to approach practice questions so they help you pass the exam the first time [13:30] What to do when you get a scenario type question [16:00] An overview of helpful test taking tips [16:43] The importance of using Critical Thinking Skills plus a helpful acronym that will help you when you don't know what the questions asking [23:00] An overview of the RD Exam and what to expect on the exam

Motivational Interviewing is a communication style to help people achieve their desired goals. It helps the individual overcome discrepancies and barriers in their life that interfere with the ability to get to where they want to be.  It's a client-centered approach used by dietitians to help their clients/patients meet their desired goals.  Not only does Motivational Interviewing help the client, it's also a great way for you, the dietitian, to get the information you need to truly connect with the client/patient.  If you're an RD2Be preparing for the RD Exam, this epsiode covering Motivational Interviewing will help you with any questions that might show up on the exam. And...if you're a dietitian who needs a refresher on Motivational Interviewing, this episode is for you. A lot of information discussed in this episode is relevant throughout your career as a Registered Dietitian - long after passing the RD Exam.  This is what you'll learn in this episode: How to get the conversation started The importance of maintaining a client-centered approach The 4 general principles of Motivational Interviewing How to use Reflective Listening plus examples of reflective listening statements Open-ended versus close-ended questions  Stages of change and how to determine the patient/clients readiness for change Here's a glance at this episode: [05:15] Strategies on how to get the conversation started [06:30] Why taking a client-centered approach is the best way to help elicit change talk [09:00] An overview of Reflective Listening and example statements you can use  [14:40] A discussion of the 4 general principles of Motivational Interviewing [16:36] Why open-ended questions are best for drawing out information and keeping the conversation flowing...plus some great examples of open-ended questions

The Nutrition Care Process or NCP is the process dietitians follow when documenting in the medical record. There are 4 steps to the Nutrition Care Process: Nutrition Assessment (A) Nutrition Diagnosis (D)  Nutrition Intervention (I) Nutrition Monitoring and Evaluation (ME) These steps guide your documentation. The note format is called ADIME. In this episode, you'll learn:  The difference between the Nutrition Diagnosis and Medical Diagnosis The steps of the Nutrition Care Process What a PES statement is and what goes into each part of the statement (hint: P = Problem, E = Etiology, S = Signs/Symptoms)  How your documentation should flow like a story. The Nutrition Diagnosis is connected to the Nutrition Intervention and the Nutrition Monitoring and Evaluation are the goals for the patient - you follow-up on these to assess the effectiveness of the intervention. And you'll learn a helpful tip on what to do when the Nutrition Diagnosis is hard to figure out.  Here's a glance at this episode: [3:50] The assessment is where all the important information about the patient is gathered and evaluated [5:00] The NFPE is used to identify the presence of malnutrition [7:52] The difference between the medical and nutrition diagnosis [12:00] A breakdown of the Nutrition Diagnosis categories [18:20] An example on how to work through a case with multiple problems and how to choose the most pertinent nutrition diagnosis [22:00] A review of PES statements - the wording and format [32:00] What to document when a patient doesn't have a nutrition problem or diagnosis [33:12] A helpful tip to use when you're having a hard time figuring out the nutrition diagnosis 

Common roles in management are fair game on the RD exam. Dietitians often take on leadership and management roles therefore you have to understand the basics. This episode focuses on some everyday management responsibilities. In this episode, you'll learn: What job descriptions are, how they're used in the workplace, and the role they play in the recruitment process The different types of work schedules The role unions play and the job advancement process within a union The importance of performance appraisals What an FTE is, how to calculate FTEs, and how FTEs are used when managing budgets You'll also get some tips on how to increase your chances of your resume making it through the screening process so it lands in front of the hiring manager.  BONUS: Be sure to download your FREE FTE Cheat Sheet here. Math is a visual thing. This cheat sheet will help you understand the basic calculations for FTEs so you feel more confident going into the exam.  Here's a glance at this episode: [04:50] Work schedules for the staff and the different types of employee schedules [08:50] Union roles in a company/organization and the role of the collective bargaining agreement  [14:10] Hear a scenario of an employee who made a mistake and how you, as a manager, would work through the issue. Learn the steps you'd take to resolve the issue [19:20] What's an FTE, how it's used and examples on how to calculate FTEs. Learn the difference between Absolute and Adjusted FTEs.

Case Studies are the best way to put concepts into practice. That's exactly what we're doing in this episode.  Hyperthyroidism and Chronic Kidney Disease are two conditions that might pop up on the RD exam. Working in dietetics, they're also conditions you might come across more often which is why you should know the impact it has on an individual. Plus, many people have more than one medical condition. Knowing what to focus on as a dietitian, helps you achieve the best outcomes for your patients/clients.  This is what you'll learn in this episode: An overview of hyperthyroid and hypothyroidism including the symptoms and labs values to monitor An overview of chronic kidney disease and how GFR is used to classify the stage of kidney disease The steps to take when seeing a patient and working through a case study including going through the medical record How to approach conversations with patients and why Motivational Interviewing techniques are a must And, if you're looking for a resource that breaks down parenteral nutrition calculations, I've got you covered. You can find a link to an amazing resource that will help you nail these calculations on the exam here.  You can also follow me on instagram @jananichollrd. Send me a message with any topics you'd like to see covered on the RD Exam Made Easy Podcast. You're not alone. 

Dietitians have a very important role in so many areas of nutrition. Keeping food safe is key when working in food service and one of the best ways to keep food safe is by following a HACCP plan.  The RD Exam is an exam that covers the vast areas of nutrition to make sure dietitians have a basic, entry-level knowledge in nutrition. Food safety and HACCP are fair game on the exam.  In this episode, I interview Nick Padula, an amazing dietitian with 7 years experience in food service management. Nick has been through many fun and challenging times working in hospital food service. He recently decided to pivot and left food service management to start his own business, LBC Nutrition. You can learn more about him and his business at www.lbcnutrition.com and can find him on Instagram @lbc_nutrition. This is what you'll learn in this lesson: An overview of HACCP and what it stands for The types of contaminants that can end up in food and make people sick How to easily breakdown scoop sizes A little history on why food safety is a priority in food service One of the goals of this podcast is to break concepts down and make studying easier so Nick and I created a free cheat sheet summarizing the topics covered in this podcast. You can get your free cheat sheet here.  Here's a glance at this episode: [00:35] Looking an example of why temperatures are so important and an overview of the proper cooling process for food that is cooked ahead of time. [04:15] Breaking down HACCP, what it stands for and the critical control points where temperature and time must be monitored to make sure food is safe. [08:40] Summary of minimum cooking times for various foods as well as the holding temperature requirements.  [10:00] An easy way to determine the number of ounces in each scoop size. [11:00] The process and guidelines for receiving food to make sure the food entering the department is safe. [14:00] Reviewing the order food should be stored on shelves in the refrigerator - a sure thing health inspectors and surveyors will look at. [16:09] Nick shares a story that resulted in the development of the Meat Inspection Act of 1906 by Theodore Roosevelt.

Management theories and leadership styles are fair game on the RD exam. They're also good to know as you start your career as a Registered Dietitian.  This episode covers the differences between autocratic, democratic and bureaucratic leadership styles as well as Mintzberg's Managerial Theory.  No matter what you end up doing, whether you work for someone and have a boss or you own a company and are the boss, being mindful of how you conduct yourself and the type of leader you are makes a huge difference to not only the people you work with but also to your customers.  An amazing RD2Be requested this episode and I couldn't wait to break it down for you because the purpose of this podcast is to help listeners just like you. If you have a question or concept you want covered on the RD Exam Made Easy podcast, send me an email at info@jananicholl.com or send me a DM on Instagram @jananichollrd.   

In this episode of the RD Exam Made Easy Podcast, you'll learn all about Nutrition Screening Tools. The role of the dietitian is so incredibly important. Having a screening tool in place helps identify patient's who are at high risk of malnutrition.  Your work as a dietitian matters. And to make things a little easier for you, I created a cheat sheet summarizing these tools for you. Get your free cheat sheet here. 

It's Q&A Tuesday where I break down questions to help you prepare for the RD Exam. This episode not only gives you the answer a fellow interns question, I also show you step by step how to break down questions using critical thinking skills that you can use when taking any exam.  The question today looks at 4 different conditions to determine which one is primarily dependent on diet modification. You can't memorize a question like this - you need to break it down and that's exactly what I show you. If you have a question you want featured on the RD Exam Made Easy Podcast, email me at info@jananicholl.com or send me a DM on Instagram @jananichollrd.  And if you haven't yet downloaded your free copy of How to Create a Study Schedule, be sure to do so here. 

Nutrition support is one of those topics that can be confusing for dietetic interns and new dietitians.  This episode clarifies the difference between tube feeding (enteral nutrition) and parenteral nutrition by breaking down key aspects of each type of nutrition support. While the abbreviations "TF" and "TPN" both start with the same letter, it doesn't mean they're the same.  Nutrition support questions are fair game on the RD exam.  To break this concept down even further and make things easier, I created a free cheat sheet explaining the difference between tube feeding and Parenteral nutrition. Get your free copy here: https://awesome-artisan-4179.ck.page/23279b850d  

Lactation and Human Milk is not only a topic that might show up on the RD Exam but it's also something that dietitians should have a basic understanding of especially if you want to work with moms and pediatrics. Even more than that, as dietitians, being an advocate for breastfeeding gives new moms the support they need while ensuring infants are getting the best nutrition.  When human milk isn't available, infant formula is the alternative. In this episode of the RD Exam Made Easy Podcast, you'll learn the difference between human milk and standard infant formula.  By the end of this episode, you'll know the hormones involved in lactation as well as the amazing properties in human milk - the reason why it's often called liquid gold.  If you want to get serious about setting a study schedule that works for you so you can get organized with an intentional study plan, head on over and grab your free copy here: https://awesome-artisan-4179.ck.page/04924eedc6.  

Learn why and how to create a study schedule that will keep you on track so you feel ready to pass the RD exam.  My process for creating a study schedule will help you stay focussed and motivated to keep going.  After you listen to this episode, you'll have everything you need to get started with your personalized study schedule. And to make things even easier for you, get your free copy on how to create a study schedule here: https://awesome-artisan-4179.ck.page/04924eedc6

Listen in as I share my journey so far as a Registered Dietitian. What I've learned is that your path as a Dietitian may not be clear or linear. For me, there were many ups and downs and lots of walking through open doors, not knowing what was waiting for me on the other side. If you're not sure what you want to do as a dietitian, you're definitely not gonna want to miss this episode. One thing I know for sure, you have a gift and strengths that will guide you through your journey. @JanaNichollRD