Podcasts about rugby training

In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It's a commonly overlooked piece of the puzzle, but once I fixed it, the results changed fast. If you're serious about rugby performance, this one's for you.00:00 Intro 01:29 Early Coaching Philosophy and Mistakes02:48 The Shift in Training Philosophy05:17 Realization Through Endurance Athletes07:21 Implementing Aerobic Work09:03 Wrap up You can now register for the Rugby Specific Fitness Masterclass here: https://rugby-muscle.com/fitness-workshopJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro 01:12 Defining Toughness – It's not just physical grit02:08 What actually matters03:10 My Experience – How aerobic capacity changed my game06:36 Mental Toughness 07:20 Consistency Wins – Building habits that last09:29 Final Thoughts Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintHow to Actually Get Tough for Rugby Without the Bullshittags: rugby training, rugby toughness, strength for rugby, conditioning for rugby, rugby muscle podcast, rugby fitness, how to get tough for rugby, rugby strength training, mental toughness in rugby, rugby endurance, rugby mindset, smart rugby training, real rugby training, rugby workout, rugby tips, rugby performance, rugby athlete, training without the bsSupport the show

Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn't, and why.In this episode: 00:00 – Intro00:24 – Reviewing a listener's program03:22 – Program breakdown08:44 – Conditioning and cardio finishers11:41 – Day 2 & Day 3 review20:08 – Final thoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don't work for most people and share a realistic year-round approach to strength, fitness, and performance.00:00 Introduction 01:26 Common Misconceptions About Training Phases04:12 The Rugby Muscle Model Explained05:29 Off-Season 08:28 Pre-Season 11:31 In-Season 13:55 Recap and Final Thoughts14:47 Wrap upJoin Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintSupport the show

In this episode, I bring to you Coach Georgia Cass, an expert in coaching female rugby players and specializing in injury recovery and performance enhancement. We discuss the rules and dynamics of rugby, differences between in-season and off-season training, and common injuries like ACL tears and concussions. Georgia also shares her journey into rugby, her personal injury experiences, and highlights the importance of strength conditioning tailored to female physiological needs. The conversation covers the mental and societal challenges female rugby players face and emphasizes the need for better support from coaches and management. The episode highlights Georgia's expertise and dedication to creating effective training programs that promote the mental and physical well-being of all of her athletes.***Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for female rugby players. Lindsey and Georgia explore injury prevention, the importance of proper neck exercises to reduce concussions, and the role of nutrition for this high-intensity high-power contact sport. 01:19 Meet Georgia Cass: Strength and Conditioning Coach02:28 Georgia's Journey to Rugby and Coaching06:32 The Sport of Rugby: An Overview14:32 Strength and Conditioning for Rugby19:37 Nutrition and Recovery in Rugby26:56 The Importance of Nutrition in High-Intensity Sports27:47 Concussion Risks and Prevention in Rugby29:14 Strength and Conditioning to Reduce Concussion Risks32:20 The Role of Omega-3s in Concussion Recovery36:15 Introducing the Power Pitch Protocol38:39 Comprehensive Training for Female Rugby Players43:35 Rapid Fire Questions and Final ThoughtsGeorgia Cass is a Strength & Conditioning coach, performance coach and Founder of LiftHer Strength. She has been working with female athletes for over 7 years and over the last 2 years has shifted her focus to working with female rugby players specifically.You can find her on Instagram @lifther_strength and TikTok @liftherstrengthFor more information about the show head to:www.FemaleAthleteNutritionPodcast.comor email:info@femaleathletenutritionpodcast.com To work with Lindsey on improving your nutrition head to:www.RiseUpNutritionRUN.comor email:Lindsey.RiseUpNutrition@gmail.com

Today's Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJ's former captain from the team he coached and now the coach of that same team.This discussion unpacks a debate surrounding fitness integration into rugby coaching, offering insights from their experiences as coaches of amateur teams.Perfect for coaches, players, and rugby enthusiasts, this episode highlights innovative approaches to enhancing rugby performance through focused fitness training.0:00 Introduction2:00 Coaching styles and why it's important5:00 Different feedback for different players   8:40 BIG DISCUSSIONShould fitness be done at rugby training? How?55:50 What is the role of the coach as a whole?1:02:40 Most important attribute as a coach? 1:16:12 Conclusion: Recap and teaser for future topics.Support the show

Today's Rugby Muscle Podcast will go through the traditioning rugby fitness sessions, like the bronco, malcolms, Tabatas etc and establish a complete argument as to why you should NOT be using these sessions if you want to get fitter. Yes, you might see pros use them, but why? and is that of relevance to you?Give this a listen and you'll understand why you do NOT need to do these brutal conditioning methodsTo get REEEALLY fit, click the links belowRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Today we build off of last week's goal-setting mindset and explore one of the most powerful (and understated) processes you can do... setting and tracking performance goals! Learn about the benefits of how to this exact process, why it can benefit your physique, performance and skillset for rugby, and how to adjust for success and failure. Let us know how you enjoy the showRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

In this video, I'm predicting the quarter finals of the Rugby World Cup 2023. Who'll make it to the semis? Apply Rugby Muscle Online 1on1 Coaching for your S&C:Join The Rugby Muscle DISCORD Follow us on Instagram:For news on all new Rugby Muscle ProgramsSupport the show

Apply Rugby Muscle Online 1on1 Coaching for your S&C:Follow us on Instagram:For news on all new Rugby Muscle ProgramsSupport the show

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Join The Rugby Muscle DISCORDCreate Your Rugby Strength and Conditioning ProgramMacros Calculator 14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Create Your Rugby Strength and Conditioning ProgramMacros Calculator 14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Giving my thoughts and reactions to the first week of the rugby world cup.If you want someone to guide you through everything you need to elliminate confusion, overwhelm and wasted time, whilst getting the most efficient rugby S&C done check out:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Join The Rugby Muscle DISCORDhttps://discord.gg/yHEsQAP6 Follow Us on Instagraminstagram.com/rugbymuscleSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of France, South Africa and New Zealand. These 4 take up over 80% of the winning chance, with Argentina, England, Australia, Scotland, Fiji and Wales all being given an outside shot... what do you think? Let me know in the comments below...14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Lets have a look at what teams' preparation for this world cup has looked like. How long have they been together? What games are they using to get ready? What influence will this have on the Rugby World Cup itself? We'll see- Got something different join my predictor pool here: or by downloading the Superbru app and searching for the pool with14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the showSupport the show

05:33 Progression scheme for strength training14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance?18:46 Chin or pull ups or lat pull down as a vertical pull exercise20:30 What do you think about the new tackle laws implemented by the RFU for community rugby in the UK? 28:19 What bronco time do you think a 17 year old second row should be aiming for28:48 If you could pick any team to train with based on the exotic location or facilities, who are you picking?31:16 Is the Bronco a good thing? 33:32 Do you think 7 low intensity runs in combination with 3 to 4 strength sessions a week? is overtraining.36:37 Swimming a good conditioning session for rugby?39:52 Fitness for under 14s, under 16s, particularly in the off season. 14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Get Fit For Rugby 14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

After getting in trouble with a lot of fans last week, I thought that a better way to preview the World Cup contenders was to arrange the countries into different tiers or bands. What those tiers and bands mean and what teams are where are all here.Let me know what you think- Got something different join my predictor pool here:  or by downloading the Superbru app and searching for the pool with14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

In this Rugby Muscle Podcast, I predict exactly how I think the pool stages, the knockouts and the winners of the Rugby World Cup 2023 will shape up.Got something different join my predictor pool here!!! or by downloading the Superbru app and searching for the pool with code: daftslav14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

In this episode of the Rugby Muscle Podcast, OG Alex Miller of Kabuki Strength joins to chat about World Cup predictions, what it takes to get stronger and become better as a rugby player.Enjoy!Alex's stuff bruv14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

DISCOUNT CODE FOR TEAM RUGBY MUSCLE - commit15 for 15% off14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

USE THE CODE RUGBY10$ FOR 10$ OFF - The Neck X System14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

In today's episode of The Rugby Muscle Podcast, we're going to be discussing one of the most underrated sessions you can do for your rugby fitness.- Rugby Muscle Launchpad: 14-Day Launchpad Rugby Strength & Conditioning Experience- YouTube- Facebook Group- Instagram- Website with Articles- THE Rugby Conditioning Guide- Rugby Muscle Elite 1on1 Coaching- All things Rugby Muscle- Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show

If you're having trouble playing at your best, it might be because you're not using all of your potential. In this rugby muscle podcast, we'll walk you through different ways and things you can do to improve your rugby performance!!- Rugby Muscle Launchpad: 14-Day Launchpad Rugby Strength & Conditioning Experience- YouTube- Facebook Group- Instagram- Website with Articles- THE Rugby Conditioning Guide- Rugby Muscle Elite 1on1 Coaching- All things Rugby Muscle- Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show

This episode was re-upload to solve the audio problems.Join Our Free FB Group ➔ Work With Us ➔ Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7 Sins of Rugby S&C APPLY FOR COACHING HERE THE Rugby Conditioning GuideSupport the show

Let's talk re-introduce the podcast, the new RFU tackle laws that will (might) come into existence next season and preview the upcoming Guinness 6 Nations.01:20 Why Podcast 08:13 Tackle Height Controversy 09:19 Lack of Communication14:43 Conspiracy17:48 Six Nations Prediction JOIN OUR PREDICTIONS POOL: or by downloading the Superbru app and searching for the pool with code: braggashJoin Our Free FB Group ➔ Work With Us ➔Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7 Sins of Rugby S&CAPPLY FOR COACHING HERETHE Rugby Conditioning Guide(6 Nations Predictions, Rugby Muscle Podcast, Waist Height Tackling, Why Podcast)Support the show

Questions In Order:0:55 What supplements to use to get the most out of your Hyperbaric Oxygen Therapies?8:35  Testosterone Therapy for ex-athletes and law enforcement who function in high stress environments and still want to perform at a high level? What are healthy testosterone levels?13:15 Proper sequencing in cocontractions drills within the training session and in the training periodization? What is cocontraction?19:27 Thoughts on hygiene products to get rid of toxic products?25:14 What are your thoughts on night shade vegetables (tomatoes, peppers, eggplants, white potatoes) very common in latino diets, interested in Doc's thoughts?28:25 What are your thoughts on peptides? If you suggest using them what are the best ones to be combined or to be used individually?36:30 What are your overall thoughts on cholesterol? Total vs HDL/LDL individually? Threat of high cholesterol? How to keep low cholesterol while eating high fat diet?40:45 Is deuterium a concern with nutrition regarding mitochondrial health long term? If so should we be in a low carb state the majority of the time? 45:25 At what point did you both realize you wanted to be a doctor in your respected fields? Was there a light switch moment?53:58 Recommendations for programming and training for Rugby, how would you stack lifting and running?1:00:05 Best test to access gut health? Favorite dietary strategies or probiotics to improve overall dysfunction?1:04:19 Thoughts on Chorella supplements?

The Podcast is BACK - and we kick off 2023 with a LIVE Q&A

In this video, I'm going to share with you the biggest road block to significant muscle gain – and how to overcome it. If you're struggling to increase your muscle mass, then this podcast is for you! More  on Rugby Muscle:YouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show

Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes.These do not replace meat and potato basic lifts (feels weird saying that as a vegetarian) but are pretty uncommon to see in a gym and are very useful for a lot of players.More  on Rugby Muscle:YouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show

00:00 Intro2:51 Nutrition is Everything6:47 Simplicity is KEY9:16 Consistency13:59 Planned Pauses17:15 Bulking23:02 Conditioning v Fat loss26:45 Performance TrainingMore  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show

In this show:00:00 Into2:19    Conditioning 8:10    Strength Work11:54  Skills 16:19  Game Time21:03  Dogma Still Exists24:36  The Higher Level Has Higher StakesMore on Rugby Muscle: Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffYouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

In this show:00:00 Intro 2:17 Visualization  3:37 Pre-Season7:19 Why is this 12:27 How this looks 14:1 Improvement 16:38 What makes a player better?More  on Rugby Muscle:Join Our Free 5 Day Kick Off ProgramHow To Go From Out of Shape and Confused to YOUR BEST Athletic Performance YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Today's Rugby Muscle Podcast has the Pod's favorite recurring guest and former cohost Alex come back as we explore a discussion on the Elite athletes of the world, and why you as a non-elite athlete might not what to learn from them in every way.In This Show:1:50 Percentage of elite players 10:05 What elite athletes do11:18 Take away from elite athletes 17:23 Elite players mindset 25:27 Elite athletes coaches and discipline  35:23 What we don't see 49:11 You don't need to be the 0.001%54:25 Real athletes and principles Please support the show by sharing it with your friends, giving a 5 Star review and using the links below!More  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

As an athlete who wants to get bigger and stronger, it's natural to look to bodybuilders and powerlifters… the thing is - you probably shouldn't! At least not to the extent that many do.This video goes into the overall need for strength and muscle for rugby and why you must train differently as an athlete to bodybuilders and powerlifters!On this podcast:00:38 Intro02:04 Bodybuilders, Powerlifters and Rugby Athletes3:06 A great analogy3:59 Exercise Selection8:37 Exercise Execution13:24 Rep Ranges17:54 Progression21:10 Year on year improvement24:48 Conclusion28:22 MotivationMore  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance!In this video I go into where I was wrong, what I changed and why this new one is better:0:25 I was wrong1:40 The New Rugby Physical Preparation Pyramid3:07 Why my bias made me wrong4:54 Overcomplicating strength and hypertrophy8:00 Get Big, Get Strong9:28 The base of the pyramid10:25 Aerobic Capacity12:59 Movement Control17:15 IMPORTANT long term training pointsMore  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

How much should you squat? or bench? Or Pull Up? or push press?Let's look at how STRONG rugby players should be...More on Rugby Muscle YouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show