Podcasts about rugby training

Burton Francis is not just crafting award-winning wines. The former professional rugby player is building a legacy of impact through the Francis Academy, a powerful initiative supporting youth development in Paarl through rugby training, education, and pathways into the wine industry. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen and Burton Francis to discuss his inspiring story. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Unlock your rugby strength and conditioning potential by understanding why context is king! In this video, we delve into why conflicting advice in rugby training can all be true and how to make smarter training decisions for your performance on the pitch. You'll learn why applying a generic programme might not be the best approach and how to tailor your physical preparation for rugby to your unique circumstances.Many rugby players hear vastly different advice regarding their training, from specific exercises like squats to conditioning methods, and often assume one side must be wrong. However, this episode explains that context is everything. We'll explore how understanding your individual needs, available time, and playing style is crucial for optimising your rugby performance. Discover how to move beyond generic guidelines and truly personalise your training, whether you're focusing on speed, power, or aerobic development for rugby players.Get the Rugby Muscle Training Week Playbook Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint#RugbyTraining #StrengthAndConditioning #RugbyPerformanceSupport the show

Improve your rugby performance with this crucial training shift! Many rugby players make the same mistakes in the gym, training harder but not seeing the benefits on the pitch. This video reveals the one fundamental change you need to make to ensure your gym time isn't wasted and actually enhances your game.After 20 years of performance training and over a decade coaching amateur rugby players online, I'm making the case for full-body training. Discover why this approach is superior for rugby athletes, especially compared to traditional body part splits. I'll delve into how it provides more frequent quality exposures to key movement patterns, offers greater flexibility for in-season niggles, and allows for varied training stimuli throughout the week. Crucially, full-body training frees up your week to prioritise conditioning, speed, and actual rugby training, which are often overlooked in favour of gym-focused off-season programmes. Learn why fitness is often the real bottleneck to your best performance and how to avoid sacrificing it for temporary gym gains.Get the Rugby Muscle Training Week Playbook https://rugby-muscle.com/playbookJoin Team Rugby Musclehttps://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaa Get early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintIf you found this video helpful, please give it a thumbs up to support the channel! Subscribe for more rugby training insights and hit the notification bell so you don't miss out. Let me know in the comments if you've ever struggled with your training programme falling apart due to missed sessions or if you've prioritised gym work over fitness, I'd love to hear your experiences!#RugbyTraining #FullBodyWorkout #RugbyFitnessSupport the show

Unlock your rugby potential: In-season training secrets for amateur players! Discover how to optimise your fitness, recovery, and performance without overtraining. This episode challenges traditional methods, revealing breakthroughs in in-season training that will help you stay stronger, fitter, more explosive, and injury-free throughout the season. We'll cover everything from strategic recovery days to effective game day nutrition, ensuring you're firing on all cylinders every match.Learn how to revolutionise your weekly schedule, understand the hidden benefits of aerobic fitness for strength, and optimise your gym sessions for maximum progress with minimal fatigue. We'll also debunk common myths about pre-game meals, focusing on what truly impacts your performance on the pitch. Get ready to transform your approach to rugby fitness and see real results!Get the Rugby Muscle Training Week Playbook If you found these insights useful, please hit the like button, subscribe for more actionable rugby advice, and comment below: Which breakthrough will you implement first this season?Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint00:00 Training Breakthroughs Intro01:17 Fix In-Season Fatigue03:04 Smarter Weekly Schedule05:06 Recovery Days 06:10 Sort Your Priorities09:02 Cardio Plan For Rugby10:57 Strength Volume Needed12:44 How Many Sets for Strength?14:42 Game Day Nutrition Truth16:44 Coaching Offer And Wrap#RugbyTraining #AmateurRugby #InSeasonFitnessSupport the show

Passion or something else?

In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn't bodybuilding or powerlifting, it's practical training that carries over directly to tackles, contact, and shoulder resilience.00:00 Intro02:18 Pull-ups05:50 Bench press07:58 Explosive push-ups 10:52 Single-arm rows 13:07 Face pulls14:23 Tricep extensions15:43 Hammer curls 16:45 Wrap up Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don't work for players balancing work, school, and life, and show the simple framework I use to help athletes get stronger, fitter, faster, and stay injury-free. I also walk you through my first-principles approach so you can build a sustainable system that actually improves your rugby performance. In this episode:00:00 Introduction: The Common Mistake in Rugby Training01:40 Personal Journey: From Amateur to Coach03:04 The Problem of Information Overload04:31 The Reality of Amateur Training07:11 The First Principles Approach09:44 Conclusion: Building a Sustainable Training SystemJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the showSupport the show

In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don't actually get stronger where it matters: on the field.After 15+ years coaching rugby athletes, I've seen it over and over again, guys following bodybuilding or powerlifting programs that don't translate to real rugby performance. So today, I explain two proven approaches I use with my athletes.In this episode: 00:00 Intro01:49 Common Mistakes in Rugby Strength Training05:42 The Berserker Approach: Max Effort Method07:41 The Tactician Approach: Percentage-Based Progression09:29 Why These Methods Work10:44 Wrap upJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I'll break down each one and show you how to fix them so you can perform better on the field. In this episode: 00:00 Intro01:30 Too Low-Level to Care03:10 Too Much Gym Time05:20 Expecting Perfect Recovery07:50 Chasing Leanness10:30 Overthinking Conditioning11:50 Overthinking Exercises14:15 Perfect Weeks Myth15:25 Perfect Sessions Myth17:10 Distracted Goals19:40 Procrastinating21:20 Wrap up As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I break down why most recovery methods don't actually work. I explain what true recovery really is, how it ties into your training, and why you don't need fancy stuff to make progress.In this video00:00 Intro01:44 The Modern Recovery Industry02:55 Understanding True Recovery04:27 The Three Main Reasons for Recovery04:42 Training Hard Enough to Make Progress06:57 Making Adaptations Through Recovery09:02 Handling the Demands of Rugby11:36 Integrating Recovery into Training12:28 Wrap upAs we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.In this episode: 00:00 Intro01:52 Tip 1: Accept the Risk of Rugby04:03 Tip 2: Get Strong05:57 Tip 3: Get Fit07:08 Tip 4: Improve Your Technique08:21 Tip 5: Expose Yourself to Game Stresses10:04 Tip 6: Manage Your Load12:00 Tip 7: Manage Your Recovery13:20 Wrap upPlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

It was the first time in twenty years that 23 women stepped out onto the rugby field to train for the new season. The team ranged from new players that have never touched the ball to others returning to the sport again. The team will be for anyone and everyone. There is still time to join, simply pop down to their training evening on Tuesdays from 7pm and have a go. Shine Radio was keen to see how the launch went.See omnystudio.com/listener for privacy information.

In this episode, I break down why rugby players shouldn't train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.00:00 Intro01:27 More Than Just Muscle Growth02:40 Conditioning is Key03:53 Functional Muscle Performance06:25 Managing Fatigue and Training Load08:13 The Fun and Reward of Training Like an Athlete10:03 Embrace the Rugby Athlete MindsetJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this video, I break down a big mistake I see all the time in rugby training like an athlete instead of as an athlete. I share my personal experience, including a story about a top-level player getting crushed by CrossFit, and explain why generic athlete training doesn't cut it for rugby. You'll learn how to align your strength and conditioning with the actual demands of the game, plus get free tools to help you train smarter with Rugby Muscle.In this video:00:00 Intro01:00 Understanding the Difference: Training Like an Athlete vs. Training as an Athlete02:03 A Personal Story: The CrossFit Experience03:57 The Key Differences in Training Approaches07:49 Building the Right Base for Rugby08:27 Aligning S&C with Rugby Training10:28 Identifying Your Needs as a Rugby Player12:22 Wrap upJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I dive into the parts of rugby culture we don't always talk about, from social pressure to training habits. I break down what's really helping your progress and what might be slowing it down, even if it feels normal. Let's get real about what matters for long-term success in the sport.00:00 Intro01:18 The Social Side of Rugby05:21 Lazy Touch06:33 Taking Training Seriously07:38 Avoiding the Blame Game10:37 The Power of Banter11:31 Openness to Learning13:01 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I break down what rugby-specific training actually looks like. Most players think it's all about doing drills that “look like rugby,” but that's not it. I go through the 5 key areas—strength, power, speed, aerobic capacity, and movement—and show you how to apply them properly to your training. I also explain how general work still plays a role and why timing and structure are everything.In this episode:00:00 Intro01:24 What Specificity Really Means02:29 Common Mistakes04:13 The 5 Pillars of Rugby S&C06:30 Why General Work Still Matters07:53 Timing & Training Context09:38 Making It Work for You11:01 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this video, I break down the 6 key elements every serious rugby strength and conditioning program needs. From heavy lifting and low-level cardio to speed work and proper progression, I share what actually matters for getting stronger, faster, and more resilient on the pitch. Miss even one of these, and you're leaving gains on the table.In this episode: 00:00 Intro01:29 The Importance of Heavy Strength Work05:38 Incorporating Low-Level Aerobic Work07:32 Power and Speed Work Essentials10:52 Training in Multiple Planes of Motion14:06 The Need for Phased Progressions16:55 Logistical Considerations for Effective Training19:31 Recap and Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I'm sharing the real story behind how Rugby Muscle began. I talk about the challenges, the turning points, and how I built a training system that helps amateur rugby players get real results with evidence-based methods.If you're into rugby, coaching, or just want to hear an honest journey, this one's for you.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode, I break down the biggest preseason mistakes I see players make. I explain what preseason is really for, how to avoid injury, and how to actually get fit for rugby. I also cover sprint prep, balancing strength and conditioning, and why trying to lose weight now is a bad move.In this episode:00:00 Intro00:58 What Preseason Is For02:26 Common Mistakes04:33 Rugby Skills06:46 Real Rugby Fitness12:15 Strength vs. Conditioning13:40 The Weight Loss Trap15:46 Wrap-UpJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips to help you perform your best on the field.In this episode: 00:00 Intro01:25 The Four Pillars of Sports Preparation02:02 Pillar 104:18 Pillar 205:55 Pillar 308:23 Pillar 410:03 Pillar 511:50 Bringing It All TogetherJoin Team Rugby Muscle Get personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.In today's episode:00:00 Intro01:16 What is Zone 202:39 Why I Use It04:41 My Results10:46 How to Find Your Zone 216:08 How to Add It Weekly20:08 Mistakes I Made24:24 Final ThoughtsYou can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint  Support the show

In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It's a commonly overlooked piece of the puzzle, but once I fixed it, the results changed fast. If you're serious about rugby performance, this one's for you.00:00 Intro 01:29 Early Coaching Philosophy and Mistakes02:48 The Shift in Training Philosophy05:17 Realization Through Endurance Athletes07:21 Implementing Aerobic Work09:03 Wrap up You can now register for the Rugby Specific Fitness Masterclass here: https://rugby-muscle.com/fitness-workshopJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro 01:12 Defining Toughness – It's not just physical grit02:08 What actually matters03:10 My Experience – How aerobic capacity changed my game06:36 Mental Toughness 07:20 Consistency Wins – Building habits that last09:29 Final Thoughts Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintHow to Actually Get Tough for Rugby Without the Bullshittags: rugby training, rugby toughness, strength for rugby, conditioning for rugby, rugby muscle podcast, rugby fitness, how to get tough for rugby, rugby strength training, mental toughness in rugby, rugby endurance, rugby mindset, smart rugby training, real rugby training, rugby workout, rugby tips, rugby performance, rugby athlete, training without the bsSupport the show

Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn't, and why.In this episode: 00:00 – Intro00:24 – Reviewing a listener's program03:22 – Program breakdown08:44 – Conditioning and cardio finishers11:41 – Day 2 & Day 3 review20:08 – Final thoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don't work for most people and share a realistic year-round approach to strength, fitness, and performance.00:00 Introduction 01:26 Common Misconceptions About Training Phases04:12 The Rugby Muscle Model Explained05:29 Off-Season 08:28 Pre-Season 11:31 In-Season 13:55 Recap and Final Thoughts14:47 Wrap upJoin Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintSupport the show

In this episode, I bring to you Coach Georgia Cass, an expert in coaching female rugby players and specializing in injury recovery and performance enhancement. We discuss the rules and dynamics of rugby, differences between in-season and off-season training, and common injuries like ACL tears and concussions. Georgia also shares her journey into rugby, her personal injury experiences, and highlights the importance of strength conditioning tailored to female physiological needs. The conversation covers the mental and societal challenges female rugby players face and emphasizes the need for better support from coaches and management. The episode highlights Georgia's expertise and dedication to creating effective training programs that promote the mental and physical well-being of all of her athletes.***Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for female rugby players. Lindsey and Georgia explore injury prevention, the importance of proper neck exercises to reduce concussions, and the role of nutrition for this high-intensity high-power contact sport. 01:19 Meet Georgia Cass: Strength and Conditioning Coach02:28 Georgia's Journey to Rugby and Coaching06:32 The Sport of Rugby: An Overview14:32 Strength and Conditioning for Rugby19:37 Nutrition and Recovery in Rugby26:56 The Importance of Nutrition in High-Intensity Sports27:47 Concussion Risks and Prevention in Rugby29:14 Strength and Conditioning to Reduce Concussion Risks32:20 The Role of Omega-3s in Concussion Recovery36:15 Introducing the Power Pitch Protocol38:39 Comprehensive Training for Female Rugby Players43:35 Rapid Fire Questions and Final ThoughtsGeorgia Cass is a Strength & Conditioning coach, performance coach and Founder of LiftHer Strength. She has been working with female athletes for over 7 years and over the last 2 years has shifted her focus to working with female rugby players specifically.You can find her on Instagram @lifther_strength and TikTok @liftherstrengthFor more information about the show head to:www.FemaleAthleteNutritionPodcast.comor email:info@femaleathletenutritionpodcast.com To work with Lindsey on improving your nutrition head to:www.RiseUpNutritionRUN.comor email:Lindsey.RiseUpNutrition@gmail.com

Today's Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJ's former captain from the team he coached and now the coach of that same team.This discussion unpacks a debate surrounding fitness integration into rugby coaching, offering insights from their experiences as coaches of amateur teams.Perfect for coaches, players, and rugby enthusiasts, this episode highlights innovative approaches to enhancing rugby performance through focused fitness training.0:00 Introduction2:00 Coaching styles and why it's important5:00 Different feedback for different players   8:40 BIG DISCUSSIONShould fitness be done at rugby training? How?55:50 What is the role of the coach as a whole?1:02:40 Most important attribute as a coach? 1:16:12 Conclusion: Recap and teaser for future topics.Support the show

Today's Rugby Muscle Podcast will go through the traditioning rugby fitness sessions, like the bronco, malcolms, Tabatas etc and establish a complete argument as to why you should NOT be using these sessions if you want to get fitter. Yes, you might see pros use them, but why? and is that of relevance to you?Give this a listen and you'll understand why you do NOT need to do these brutal conditioning methodsTo get REEEALLY fit, click the links belowRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Today we build off of last week's goal-setting mindset and explore one of the most powerful (and understated) processes you can do... setting and tracking performance goals! Learn about the benefits of how to this exact process, why it can benefit your physique, performance and skillset for rugby, and how to adjust for success and failure. Let us know how you enjoy the showRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

In this video, I'm predicting the quarter finals of the Rugby World Cup 2023. Who'll make it to the semis? Apply Rugby Muscle Online 1on1 Coaching for your S&C:Join The Rugby Muscle DISCORD Follow us on Instagram:For news on all new Rugby Muscle ProgramsSupport the show

Apply Rugby Muscle Online 1on1 Coaching for your S&C:Follow us on Instagram:For news on all new Rugby Muscle ProgramsSupport the show

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Join The Rugby Muscle DISCORDCreate Your Rugby Strength and Conditioning ProgramMacros Calculator 14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Create Your Rugby Strength and Conditioning ProgramMacros Calculator 14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Giving my thoughts and reactions to the first week of the rugby world cup.If you want someone to guide you through everything you need to elliminate confusion, overwhelm and wasted time, whilst getting the most efficient rugby S&C done check out:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Join The Rugby Muscle DISCORDhttps://discord.gg/yHEsQAP6 Follow Us on Instagraminstagram.com/rugbymuscleSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of France, South Africa and New Zealand. These 4 take up over 80% of the winning chance, with Argentina, England, Australia, Scotland, Fiji and Wales all being given an outside shot... what do you think? Let me know in the comments below...14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Lets have a look at what teams' preparation for this world cup has looked like. How long have they been together? What games are they using to get ready? What influence will this have on the Rugby World Cup itself? We'll see- Got something different join my predictor pool here: or by downloading the Superbru app and searching for the pool with14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the showSupport the show

05:33 Progression scheme for strength training14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance?18:46 Chin or pull ups or lat pull down as a vertical pull exercise20:30 What do you think about the new tackle laws implemented by the RFU for community rugby in the UK? 28:19 What bronco time do you think a 17 year old second row should be aiming for28:48 If you could pick any team to train with based on the exotic location or facilities, who are you picking?31:16 Is the Bronco a good thing? 33:32 Do you think 7 low intensity runs in combination with 3 to 4 strength sessions a week? is overtraining.36:37 Swimming a good conditioning session for rugby?39:52 Fitness for under 14s, under 16s, particularly in the off season. 14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Get Fit For Rugby 14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

After getting in trouble with a lot of fans last week, I thought that a better way to preview the World Cup contenders was to arrange the countries into different tiers or bands. What those tiers and bands mean and what teams are where are all here.Let me know what you think- Got something different join my predictor pool here:  or by downloading the Superbru app and searching for the pool with14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

In this Rugby Muscle Podcast, I predict exactly how I think the pool stages, the knockouts and the winners of the Rugby World Cup 2023 will shape up.Got something different join my predictor pool here!!! or by downloading the Superbru app and searching for the pool with code: daftslav14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

In this episode of the Rugby Muscle Podcast, OG Alex Miller of Kabuki Strength joins to chat about World Cup predictions, what it takes to get stronger and become better as a rugby player.Enjoy!Alex's stuff bruv14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show