Beacons of Bravery Podcast

In todays episode we discuss the feeling of being "trapped" in situations in life--when it doesn't seem that there's a way out. Rest assured, there is. As the Indian poet Rabindraneth Tagore (1861-1941) said: "The winds of grace are always blowing, but it is you that must raise your sails." We cover this metaphor, as well as a "bird in a cage" metaphor. There is a journaling/visualization prompt that, if used, will help you set your sails to the brighter future that you desire. My hope is that you will receive inspiration to keep going and live to your fullest potential. Please contact me at:  beaconsofbravery@gmail.com   Especially, as we discussed on this episode, if you have a story about how you felt trapped in a situation of your life, and how you got out of that trap.  I would love to have you as a guest on this show! As always, the best way to show your support for the show is to rate and and review it on Apple podcasts.  If you got something meaningful out of this episode, please share it with a friend who may need it. Thanks!  Go out there and be brave today!  

Welcome back my friends! It's been a long while, but I've been thinking about you and this episode for a long time. In this episode you'll learn how to "literally" and "figuratively" get out of the quicksands in your life.  If you've been stagnant and stuck, I hope this will help pull you out.  Let's do this New Year in a better place! If you'd like to contact me please email Beaconsofbravery@gmail.com.  I'd love to hear from you and help in any way I can. If you liked this episode, please share it with a friend.  If you would leave a rating or review on Apple podcasts, that would be the icing on top.  It helps other people find the show. Thanks!  Thanks for listening!

Welcome to episode 39 of the Beacons of Bravery podcast! Tune in if you feel stuck in life and don't see a way through your current circumstances.  There's always a silver lining to whatever you're going through. We'll talk about Neil Pasricha's work with the "Invisible Staircase" of our life and that we often are terrible predictors of our future.  Our current circumstances, set-backs and trials are often a blessing in disguise for a future far beyond what we could imagine. We'll also talk about looking at our lives in the perspective of the growth rings of a tree, they tell a lot of our history but also show us why we are strong enough to face the future. As always, I'd love to hear from you if you connect with anything on this episode.  You can email me at beaconsofbravery@gmail.com.  Or DM me on Instagram @ cari.normand or on Facebook @ Cari Yocom Normand. YOU are why I do this podcast!

In this solo episode we dive into an insidious fear, one that most of us don't think we have, yet it rears it's head when we least expect it.  The Fear of Success. While we can all relate to the fear of failure, public embarrassment, etc.  We don't realize that our dreams and goals may be extinguished by the fear of success. We delve into the phenomena of "Tall Poppie Syndrome" and the "Crabs in a Bucket" mentality. Also referenced (and highly recommended) is the book "Change Your Story, Change Your Life" by Kendra Hall.  This book relates to all obstacles that may keep us from achieving our goals, not just the fear of success. The book "Feel the Fear and Do It Anyway" by Susan Jeffers, PhD is also referenced.  This book will be revisited frequently in the episodes relating to fears of all kinds. If you have a take-away, or Ah-Ha moment, from this episode,  please share it on your social medial and tag me.  I can be found on Instagram @ cari.normand or on Facebook @ Cari Yocom Normand.  Or email me at beaconsofbravery@gmail.com. I will respond to every comment and would love to have you as a guest if your story can be of service to the BOB audience. Thanks for listening! 

Welcome back to the Beacon's of Bravery podcast, where we rejoin the "What keeps us stuck? series."  Today I have a special guest, Colleen Frazier.  One of my very best childhood friends.  We lost touch after our high school senior trip, but reconnected 5 years ago.  We decided this past Christmas that we needed to go on a trip to celebrate turning 50 this year. So we did just that and this episode gives a run down of our adventure in the UK and Ireland.  Yes, you could say it was "just a trip."  But we learned so much about ourselves and others during this time.  Its a broader perspective that can help us get "unstuck" in our lives.  I needed it, and if you're feeling stuck, I hope you will listen in to be inspired to do something you want to do, especially if it involves leaving your comfort zone. As always, you can connect with me on Instagram @cari.normand.  Or give Colleen a shout on Instagram @colleen_frazier.  You can also message me on Facebook at Cari Yocom Normand. If you liked this show, please share it with others who would enjoy it.  And if you would take the 30 seconds to leave a rating and review on Apple podcasts it would be the icing on top.  Its the best way to help others find this podcast and spread the message of hope.

We're starting our themed series "What Keeps Us Stuck" with the first culprit--Perfectionism. Perfectionism is what (we think) makes us appear good on the outside, while it keeps us small and unfulfilled in our lives, especially if we want to achieve new things and big goals.  It's what also keeps us from being relatable. Even if you don't self-identify as a perfectionist, you should listen in to see how we all have a shade of perfectionism and also to help you understand the perfectionist you love. We explore Brene Brown's explanation of perfectionism in her book "Daring Greatly" where she explains that this is one of the armors we pick up in our early years to protect us from feelings of shame and judgement.   We also share quotes from Cathy Heller's book "Don't Keep Your Day Job", a quote from author Daniel Pink, some information from Carol Dweck's YouTube video on perfectionism, a quote from the famous inspirational speaker Les Brown and some helpful information from Sam Laura Brown's podcast "The Perfectionism Podcast." I highly recommend you check out any and all of these people's work if you identify that perfectionism may be holding you back from fulfilling your dreams.  Credit goes all to them, I've just curated their information and given examples from my own life. If you enjoy this episode, or if you would like to be a future guest,  please let me know by tagging or DM'ing me on social media @ Cari.Normand or Beacons of Bravery on IG, Cari Yocom Normand on FB or email me at Beaconsofbravery@gmail.com.  Let me know how perfectionism has affected your life.   And a huge thank you for listening, sharing and reviewing the Beacons of Bravery podcast.  You are why I'm here and I love to hear your feedback!

Welcome to this solo episode where we get into perspective on life, through good times and bad.  We've all had our ups and downs, and its easy to get stuck in the downs.  But we'll talk through it using the following concepts: -Life isn't a strait, linear path; rather its a spiral staircase -The first few lines of Charles Dickens "A Tale of Two Cities." -Analogy of life like the game of "Chutes and Ladders" -The Chinese parable of the Farmer who lost his horse -Steve Job's quote about connecting the dots My hope is that you walk away from this episode with perspective on your past and hope for your future. If you want to connect with me or message me, you can find me on Facebook @ Cari Yocom Normand and on IG @cari.normand or Beacons of Bravery.  If you liked this episode, please take a screenshot of the episode to share and tag me.  If you also rate and review the podcast  on Apple podcasts, send me that screenshot and I will send you a gift. I love to hear from you!    

Shannon Wallis is our featured guest today.  You won't want to miss her story because each of you will relate in some way. Shannon is currently quite successful as an author of the outstanding book "WE the Change:  Launching Big Ideas and Creating New Realities."  She is also a consultant and coach to high level leaders. But this hasn't always been her story.  She describes her humble beginnings in a dysfunctional family living below the poverty line--that's why she believes change is truly possible. In her book, and this episode, Shannon describes her pilgrimage on El Camino de Santiago, a 500 mile track across northern Spain.  It's used as a metaphor for our life journey. Some of my favorite quotes from her book: "Dragons are found guarding the treasure, the bigger the dragon, the bigger the treasure...facing and fighting the dragons is required to complete the journey."  And as Shannon describes in this episode, this dragon is often our inner critic who whispers in our ear that we are not worthy of the treasure. As Shannon describes the most trying day in the pilgrimage, she relates a story of how we are never alone.  We need to find the help and supporters that will keep us on track. And then there's her husband Joe's famous advice that reverberates throughout the journey: "It wouldn't be a pilgrimage if it weren't challenging."  Meaning anything worth getting in life comes with a bit of a price and requires effort. Here are a list of her recommended books: "Your Lion Inside: Discover the Power Within and Live Your Fullest Life" by Kimberly Faith "Path of Least Resistance: Learning to Become the Creative Force in Your Own Life" by Robert Fritz Synchronicity: The Inner Path of Leadership" by Joseph Jaworski   You can reach out to Shannon directly at:  shannon@cascadeleadership.solutions or another staff member at: carmen@cascadeleadership.solutions or on the Shannon Wallis Solutions Facebook Page. Please reach out to her and tell her how her story impacted you--it makes all the difference in the world! And finally, don't forget to get her book:  "WE the Change: Launching Big Ideas and Creating New Realities."

Welcome Back to the Beacons of Bravery podcast. Today I discuss the somewhat difficult topics of depression, anxiety and panic attacks.  If you suffer from any of these, you are not alone! I share my own struggles but also offer the ANT vs. BIRD strategy, if you suffer as well. Most of all, after you listen to this episode and feel like you can relate or if you need help in any way, please don't hesitate to reach out to me at beaconsofbravery@gmail.com Your life matters and I'm here for you!

Welcome to today's solo episode where we talk about living fully. We go over a scenario about meeting a death angel suddenly--would you beg for one more week?  Realize that you haven't been living the life you were meant to live?  This concept was adapted from Jennifer Forster's book:  "The Power of a Peaceful Woman." Then we delve into the parable of the talents.  What it means literally and figuratively:  Don't bury your talents.  Referenced in the Bible, Matthew 25: 4-30. I hope this inspires you to live each day to the fullest! (As it is a reminder for me to do the same)

Welcome today's Beacon, Jenny Lisk!  She's a woman who has overcome devastating life circumstances and lives to inspire others to do the same.  She is an author, a podcaster and a consultant to other aspiring authors.  This is a must listen episode for everyone--because at some point in life, we all go through adversity. In today's episode we delve into the her story which has been largely impacted by the her late husband's battle with terminal brain cancer--and how to parent through that.  Not only that, but how to find perspective and meaning for life moving forward.  And ultimately how she has learned to overcome procrastination. We cover sooooo many important topics, some of which include: -how to start over when your corporate job no longer works for you (she went from an IT corporate job to an author and podcaster) -how to support children of a parent who is terminally ill, or who has died -how to gain perspective: when you've done the most difficult thing imaginable...anything else that seems hard really isn't that hard -how to not live your life half-heartedly after you've lost someone or something -how to not compound a tragedy by destroying the rest of your life -how to think on this:  if your life is the same 5 years from now as it is today, would you be OK with this?  If the answer is no, then now is the time to do something about that -ask yourself:  what situations bring out your discipline and focus, and then.. -ask yourself: what situation bring out your procrastination? -how to write a memoir Her book:  "Future Widow: Losing My Husband, Saving My Family, Finding my Voice" is available on all bookselling websites. Her podcast: "The Widowed Parent" is available on all podcast apps. Things Jenny mentions in this episode that you'll want to check out: -Los Olas Surfing--a retreat in Mexico whose motto is " We make girls out of women." -Book:  "The Anatomy of Story" by John Truby -Book: "Man's Search for Meaning" by Viktor Frankl -Quote by Ghandi: "Be the change you wish to see in the world," Please connect with Jenny and tell her how her story impacted you! On all social media @Liskjenny Her main email is: jenny@jennylisk.com Her main website is: jennylisk.com She has a downloadable document available free of charge: Jennylisk.com/topten (for the top ten tips she's learned form over 100 interviews with people dealing with loss) And as always, you can connect with me on social media--share this episode and tag Jenny and I and tell is what it meant to you. on IG @ cari.normand on FB @Cari Yocom Normand, or you can email me at beaconsofbravery@gmail.com. If you, or someone you know would like to be a guest on the show, please reach out to me. I'm always looking for Beacons to shine your light and inspire me and my listeners!

Welcome to today's show!  If you've ever had to make a big decision (who hasn't?) this show is for you. In this solo episode, we delve into what it takes to make a decision in your life that "goes against the grain."  And how this can ultimately help you from having regrets on your death bed--referencing Bonnie Ware's work on the 5 regrets of the dying.   #1 of which is:  "I wish I'd had the courage to live a life true to myself, not the life others expected of me." Some other quotes referenced in this show: "The cave that you fear to enter holds the treasure you seek." --Joseph Campbell "Two roads diverged in a wood, and I--I took the one less traveled by, And that has made all the difference."--Robert Frost "Curiosity will conquer fear even better than bravery will."--James Stephens We go back in time to historical examples of bravery:  Christopher Columbus, George Washington Carver and Daniel from the Karate Kid movie. I would love to hear from you if you connect with anything in this episode. On IG @ Cari.Normand, on FB @ Cari Yocom Normand or via email @ beaconsofbravery@gmail.com Subscribe to this podcast if you want to hear at least another 70 episodes!  Share and tag me on social.  Love you Beaconators!   

Welcome today's Beacon, Tony Frazier.  Talk about a true inspiration! Tony currently serves as the director of the Kroc Center in Salem, Oregon, USA.  He describes the mission of the Kroc Centers as providing fun, healthy and educational settings for lower income families.  Tony also runs the White Boards Consulting company. This wasn't his first venture into helping others and his passion is to help at-risk youth.  He has accomplished this is many ways including teaching construction trade skills with Habitat for Humanity, proctoring them at home with his wife and leading a workforce project.  To him, its personal, and he tells us about it in his story. Through it all, his vision to help and inspire others through challenging the status quo has remained clear.  Even when it meant taking pay cuts, beating the streets and knocking on doors to get funding for the projects.   Some inspirational quotes from Tony in this episode: "When you know who you are, what you're driven by and how you want to do life, people come around the campfire." "Once you understand what's driving you, you've got to go do it or life doesn't feel right." "Search your soul and decide who you want to be." "When you feel stuck, realize everything is a choice and what do you want to choose?" "If you really want something in life, help someone else get it." "There's no greater joy in life than living out who you are and giving yourself to the world in that space." "Don't aspire to be a leader but aspire to be a person who can lead." Please show Tony some love if you were inspired by him today!  You can contact him via email at:  Tonyfrazier2017@gmail.com or whiteboardcp@gmail.com (his consulting company). Don't keep Tony's vision and mission to help others to yourself.  Share this episode with a friend or on social media.  Tag me on social when you do so that I can give you a shout out. On IG @Cari.Normand  on FB @ Cari Yocom Normand or on LinkedIn @ Cari Normand. A message like Tony's deserves to be spread so that like-minded individuals can come together and change the world!  

We're all are our worst critics.  We may have voices on the outside that tell us we aren't good enough, but they don't hold a  candle to the voices on our inside.  Welcome to this solo episode where I delve into our inner critics...the voices in our heads that tell us negative thoughts on repeat.   In this episode we will learn that our critics were meant to protect us for a time, but that now they're tired and holding us back. Learn the story of the "Two Wolves." inside your mind. This is an ever evolving process, because our inner critics can be strong.   Referenced in this episode:  Dr. Ethan Cross's book: "Chatter"  Amber Lilyestrom's podcast featuring Xavier Dagba titled "Making Peace With our Inner Critic." dated 3/23/21.   The Story of the Two Wolves.  Google it, because its referenced many ways

Meet today's Beacon, Trish Bishop.  She has an amazing journey to share with you.  Trish authored a book called "The Question Journey" plus she's a speaker, leader, observer and innovator.  She will inspire you in so many ways.  If you need an injection of inspiration and enthusiasm, stay tuned. Her life hasn't been a fairy tale, she talks openly about struggles and fears that she's faced along the way.  She's relatable, fun and inspiring. Some of the things we discuss in this episode: -how to lead with intuition -you don't NEED a university degree to be successful -there are angels among us (the people who turn up in the right place at the right time) -how medical emergencies can wreak havoc and fear on family members -how to overcome limiting beliefs when you feel that people don't want to hear what you have to say -how being alone and comfortable with yourself can be a super-power -how to develop "rockstar" skills -how to develop a jaguar mentality -"The Question Journey" book--how to stop looking outside yourself for the answers Her book recommendation: "The Seven Spiritual Laws of Success" by Deepak Chopra A quote she loves: "Your vision will become clear only when you look into your heart" by Carl Jung. You can connect with her: Thequestionjourney.com (to get a copy of her book) Trishbishop.com on IG@questionjourney twitter @ questionjourney FB @thequestionjourney (she has a FB page there)  

Meet today's Beacon, Kelsie Whittington.  She's a dynamic and happy young woman who has overcome significant physical obstacles and is now living her best life. Kelsie went through a major life change in her teenage years which would have sidelined most people.  Not her.  She beams a dynamic spirit, and with the love of a special man (James) she has gone on to be a happy, full-filled person. You will want to tune into this show if you need a dose of inspiration, especially if you have faced physical limitations in anyway. Her favorite quote: "Don't ask God to move your footsteps if you're not willing to move your feet." Who she likes to follow on social media:  Walnelda Farmer on Facebook After you listen to Kelsie's story, please reach out to her and let her know how she inspired you.  You can connect with her on Facebook@ Kelsie Gagnard Whittington.  Or her Facebook group:  Catching up with Kels.  Or follow her on TikTok @kelsiewhit I would also love your feedback.  If you have questions, comments, or future podcast guest suggestions, please email me at: beaconsofbravery@gmail.com.  or DM me on IG @ cari.normand or message me on FB @ Cari Yocom Normand.  Your feedback is what keeps this show going!    

In today's solo episode, I discuss your money mindset, and the "thermometer" you might have set which keeps you from achieving your goals.   We specifically discuss the money block, but it pertains to any area in your life where you may feel stuck. Do you have a fear of success?  Do you sabotage yourself and always return to the same set level?  Me too.  I give a personal example about this relating to my medical device patent. Referenced in this episode is the following podcast: Epic Success with Dr. Shannon Irvine.   (any discrepancies in the details of her story are my own) I hope this gives you a window of insight into your brain and that you can change patterns that hold you back--so that you can go out there and be the Beacon you were born to be!  

Welcome today's Beacons Jodi Murphy and Jennifer Denny--my two sisters.  We have a chat about some of our favorite things.  Yes, the "Sound of Music" soundtrack should be playing through your head at this point :) What you will get from this episode:  TONS of good ideas, links and conversations.  The things mentioned will help keep you organized, keep your feet safe and comfortable, and wow your friends with an amazing rice crispy treat recipe.   Links are listed below for the things we mention in this episode.  I have no affiliates with any of these companies (meaning we don't get paid for mentioning them).  This is all in good fun.  Enjoy! Jenni's Favorites: (and special recipe) Magnolia Network on Discovery+ Johnnyswim, Home On the Road, Zoe Bakes, Magnolia Table, The Lost Kitchen 5 Year Journal -One Line a Day -  Brooks athletic running  socks Every Dollar Budgeting App Weekly meal & schedule- adapted from The Neat Little Nest Weekly Reset  Meat browning utensil thing - Ground beef chopper  Olive & June Nail Polish  Spotify Playlists- from instagram and podcasters blogs White Farmhouse, Lazy Genius,  Bri McKoy and The Nester Christos Pizza Escape to the Chateau on HGTV for current episodes  and all episodes on Peacock TV  Brown butter deluxe rice crispy treats Delux Brown Butter Rice Crispy Treats ¾ cup butter - divided 16 oz bag of marshmallows 1 t vanilla ¾ t  kosher salt- if using unsalted butter 5 cups rice crispies 5 cups corn flakes 1 cup choc chips In dutch oven or stew pot brown 1 stick (½ cup) butter. For details on brown butter, check this out on  Allrecipes  Turn off heat and stir in ½ stick (¼ cup) butter until melted. Over low heat add bag of marshmallows and stir to melt and combine completely. Turn off heat and add vanilla.  Add rice crispies and cornflakes. Gently fold in to cover cereal completely. Add choc chips. Gently stir. Add to lightly greased 9x13 pan. Lightly tap treats in pan with wet hands- keep loose. Let cool and cut into squares and enjoy. Can add sea or pink salt to the top before serving.  Jodi's Favorites: School/Office SuppliesTUL pens Full Focus Planner (Michael Hyatt) Power Sheets Black Butte Ranch Wooden puzzles like these Curly-ish hair products/routineWet hair Sun Bum 3 in 1 Leave In  TIGI Catwalk “Curls Rock Amplifier” Blow dryer with diffuser Book relatedGoodreads for tracking reading books Library ToolsLibby and Hoopla for audio Placing books on hold, especially before they are released so you're at the top of the list Recent Helpful ReadThe Tech-Wise Family: Everyday Strategies for Putting Technology in Its Place - Andy Crouch AllRecipes (ex. lemon bundt cake)Can search by a lot of different variables See how others rated a recipe People give tweaks that are also voted on that help fine tune recipes PodcastsThe Alisa Childers Podcast Every Little Thing (lots of random info) FBI Retired Case File Review Office Ladies YouTube Channel: The Minimal Mom Cari's Favorites: 1. Brooks Running Shoes:  https://www.brooksrunning.com 2. Tillamook Cheese:  www.tillamook.com 3. Canva (design app):  www.canva.com  also an app in the apple app store 4. Navaris Magnetic Dry Erase Board.  https://www.amazon.com/Navaris-Magnetic-Dry-Erase-Board 5. SonXtronic Running Headphones: https://www.amazon.com/SONXTRONIC-Xdr-8000-Vertical-Ultralight-Headphones 6. The Book:  "Someday is not a day of the Week:  10 Hacks to Make the Rest of Your Life the Best of your Life."  by Sam Horn.  Available on Amazon.  Also follow her on LinkedIn 7. Audacity--free opensource audio software.  Record and edit your audio. https://www.audacityteam.org/ 8. Salt & Straw Ice Cream:  https://saltandstraw.com 9. Powel's Books: https: www.powells.com If you enjoyed this episode, let us know about it!  (and if you want more episodes like this). Jenni is on IG @: jennidenny Jodi is on IG @: clive4ever I'm on IG @: cari.normand You can also email me at beaconsofbravery@gmail.com  

Today's  Beacon is Bessie Coleman, who was a Beacon over a hundred years ago.  Her light is still shining. This episode is for you because it focuses on helping you remember your dreams and desires...what lights you up. Many of us have let our dreams go by the wayside when we became "responsible adults," or when our dreams see too far fetched. If you're not inspired by Bessie's life, you might want to check your pulse. Your desire is in your for a reason, and I hope this episode lights the spark to help you go pursue your dreams.  

Meet today's Beacon, Tara Roberts.  She is an extraordinary human who has achieved very high levels and she has faced her share of personal and family struggles.  Many of you will relate-- what someone's life looks like from the outside isn't usually what it looks like from the inside.  Tara has been a mentor, motivator and cheerleader to me and I know she'll inspire you as well. Some of the topics we cover in this episode are: -how a person (and especially a woman) can be confident and not have to apologize for it -how its your reaction to your circumstances, not the circumstances themselves, that can change your perspective on life--even in the midst of family addiction, miscarriage, bankruptcy and illness. -how God is always pursuing you, even when you're not pursuing Him -how we are all perfectly imperfect -how to keep what is good in your life, honor what was hard and commit to changing what you can -how being passionate about what you do can give you confidence -how we can't do it alone.  Let your friends help you. She drops a golden social media nugget:  before you post, pause, because the moment is fleeting but what you put out there is forever. Her book recommendations include:  "The Shack" by William P. Young.  "The Ruthless Elimination of Hurry" by John Mark Comer and "Greenlights" by Matthew McConaughey Some of her favorite quotes are:  "Smile where you are...God is."  and "Don't let your blessings become your burdens." Give Tara a shout on social media if you enjoyed what she shared on the show.  On IG @ta_joy_ra  or on Twitter @ taratroberts1 or on FB @ Tara Amos Roberts. You can connect with me on IG @ cari.normand or on FB @ Cari Yocom Normand, or you can email me @ beaconsofbravery@gmail.com Now...go out there and be brave (and confident) today!

Welcome today's Beacon Abigail Roberts.  She's a breath of fresh air!  Among her many achievements as a 19 year old college student, here are a few: She started a non-profit called "What's Your Dash?" as a 13 year old.  (You'll hear more about this during the show). She's a Division 2 athlete and scholar.  She's an actress and most of all, a compassionate young woman who has a heart for others and for God. If you're jaded about the future, or the younger generation, take heart and listen to this amazing guest!  She holds herself to a high standard and has dealt with perfectionism and people-pleasing, but she's learning how to give herself grace.  She says that it's only when we have an abundance of grace for ourselves that we can truly give it to others. We discuss many things that you will relate to, no matter your age. One of her favorite quotes is by Erma Bombeck that goes like this:  "When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left.  You could say I used everything you gave me." She mentions a favorite book/devotional called "New Morning Mercies." by Paul David Tripp  and also "The Ruthless Elimination of Hurry" by John Mark Comer. Give Abi some love if you connect with her message.  Screenshot the show title and share it on social media or DM her on IG @Abigail.Roberts19.  You can also find out more about "What's Your Dash?" on the FB page of the same name. If you share on IG, tag me too @cari.normand, we want to thank you for the shares.  You can also email me @beaconsofbravery@gmail.com My hope for you is that you will be inspired to go out and live your purpose!

Welcome today's co-host, Jennifer Denny--my sister, my original Beacon. We talk all about the book " Share Your Stuff.  I'll go First." by Laura Tremaine.  We get vulnerable here, so stay tuned.  (Also, shout out to Jennifer's husband Steve, the one who provides music for the show). This book does as it intends to do...spark meaningful conversations.  It's about getting real with your friends and family and discovering their true stories. I disclose the 10 lessons I learned from my big sister.  And I'm sure you can relate this to lessons you've learned from others.  Keep in mind... you never know the impact you have on someone else's life. Recommendations from the show... First and foremost the book: "Share Your Stuff, I'll go First." by Laura Tremaine. Also her podcast:  "10 Things to Tell You." Jenni recommends the book "Maybe You Should Talk to Someone." by Lori Gottlieb also "Educated" by Tara Westover and "Atomic Habits" by James Clear. Your host recommends the book "The Traveler's Gift" by Andy Andrews  (and anything else by Andy) We hope you enjoyed this episode!  If you did, take a screen shot and share it to your social media of choice.  Tag me so I can give you a shout on IG @ cari.normand or FB @ Cari Yocom Normand.  You can also email me @ beaconsofbravery@gmail.com Be brave today--share your stuff!

Welcome back to the show!  In today's episode, I go solo to share with you how a friend helped me achieve a big goal. I don't know about you, but I like to do things on my own.  I'm not a "group" person.  But we can't achieve our biggest goals alone. This episode has a through line of "running" in my life, which is really just a metaphor for whatever in your life that has brought you peace and flow. Put yourself as the hero of the story, see where in your life you could use a "little help from a friend."

Meet today's Beacon, Alysha Myronuk.  Wow, does she have a life story to tell!  From body dysmorphia in childhood, to losing her parents at an early age, to marriage and divorce at an early age, suicidal thoughts/attempts and alcohol and prescription drug abuse, to name a few. She was even present during a mall shooting!  But that's not the end of her story, in fact she is grateful for all of it. Alysha has turned her seeming tragedies around, and has coined the term "Myrony." (my + irony) which are those crazy things in life that lead us to the right place. Things we discuss in this episode: -we all start out free and uninhibited, but then start to compare and shrink ourselves, this is when our body shaming begins -if you don't go through things, you aren't able to help others.  We go through everything for a reason -when you're suicidal, it may be one person or one thought that can give you strength and pull you through -being grateful even in the midst of chaos and drama One of my favorite quotes from her during this podcast was:  "It was the ugly that I had to go through so that I could see the beauty in what I was ultimately being prepared for." And another:  "sometimes when things aren't moving the way we want them to move, its because we still have something to learn." To learn more about “That's Myrony” Podcast, “My Myrony” Mentoring or to follow on Social Media: Website: www.ThatsMyrony.com Linktree: https://linktr.ee/AlyshaMyronuk As a note, I allow my guest to express THEIR truths, I am interested in them and how they have arrived in the world.  My guest's views do not necessarily represent my own, but I believe they all need to be heard. You can connect with me on IG@cari.normand, on FB @ Cari Yocom Normand, or you can email me at beaconsofbravery@gmail.com Thank you for listening!    

Welcome today's Beacon, Laarni Mulvey!  She is a breath of fresh air and has so much energy to give you. We talk about so many things, not the least of which is that ANYONE, can become strong and powerful despite your surroundings. Here are some of the highlights: -how to pivot your career, and the blessings of a pandemic -how to stop believing everything your environment is telling you--for example, that you need to be quiet and meek in order to get along -that "comparison is the thief of joy" -how to break out of the walls that you surround yourself with -how to "just start" even if you don't know exactly what you're doing yet -her advice to stop multitasking because it makes you lose your focus and you can't give people your undivided attention.  You will be unique by putting your phone down and giving someone your undivided attention. Laarni is an author of the newly released book:  "Standing in Strength: Inspirational Stories of Power Unleashed." She also drops her own quotes: "Cry in strength instead of struggle."  and "Outperform and outgrow the standard put upon you." You can connect with her on IG @Laarnimulvey and on FB@ Laarni Eliza.  Her website is: Laarnimulvey.com.  Give her a shout and let her know that her message landed with you. And she leaves us with a great acronym:  Take time for M.O.R.E:  Moments Of Reflection Everyday And as always, if you received benefit from this show and think that someone else could too, please share it with a friend.  Take a screen shot and tag me too, so that I can thank you. I'm sooo thankful to all of you loyal listeners!  Your feedback means the world to me!

Welcome back to our last episode in the Ennegram series! I cannot believe we have been through so much already and I know you will love this final introduction to the Enneagram Head Triad.  There is so much to learn about the Enneagram and we hope that you got enough of a taste to fall in love with it as much as  we have!  Send in your questions and comments-- we want to hear and we WANT to answer them.  If we get enough questions we will come back and do another episode just answering your questions.   What is the Enneagram? Who is it for? Is it made up? Doesn't that limit and put you in a box?  Why should I know about the Enneagram and do I need to know more than just about my number?  I am SO GLAD YOU ASKED!  Well over the 3 episodes Tami and I are have dived into the Enneagram. We share some stories and questions to ponder.  We also talk about how understanding the Enneagram will actually help you be a better person, a better boss, employee, colleague, friend, mother, father...it will help you become a more compassionate and empathetic person.  So stay tuned!!!    We only scratch the surface of the Enneagram so get your questions ready and send them to tami@tamimariecoaching.com  or beaconsofbravery@gmail.com  so we can get you some answers.   If you are interested in taking the Enneagram assessment these are the 2 resources I recommend:   www.yourenneagramcoach.com  They have a free faith-based Assessment https://tests.enneagraminstitute.com  This assessment is $12 BUT WELL WORTH IT!!!   If you are interested in learning more about the Enneagram contact Tami!! She is a Certified Enneagram Coach and works daily with people as they dive deep into the Enneagram and how they can use it to achieve their goals, dreams and a life of purpose.    About Cari:   My name is Cari and I have a background in the medical field as a Physical Therapist, but after years of treating physical ailments, I've realized that many of them stem from emotional issues.  So I've been on a long journey--I'm passionate about personal development.  My favorite thing to do is to learn how to live a better life, so that I can help coach others to do the same.  And I've realized that understanding our emotions and our minds can lead to complete healing.  If you can relate and you're a professional that longs for something more, please connect with me.     On Instagram @Cari.Normand, on FB @ Cari Yocom Normand or email me at beaconsofbravery@gmail.com Group programs will be coming soon!  Let me know if you're interested in changing your life!   About Tami:   My name is Tami and I am a Restoration and Confidence Coach.  I am a Marriage and Family therapist turned life coach and I love it.  I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity.  Using the wisdom of the Enneagram we can move you from fear and confusion into a life of peace, purpose, and direction.  If you connect with anything that I'm saying, I would love to talk with you.  Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you!

Welcome BACK!  We had so much fun together on the first episode and we KNOW you will love this 2nd one. We tackle the Heart Triad today and our favorite 2,3, and 4's. If you missed the first episode please go back and listen to hear about the Gut Triad.  BUT TODAY we dive into what makes those who wear their hearts on their sleeves so valuable and beautiful.  I am joined again with my good friend Tami Imlay from the Her Restored Spirit Podcast and I am so thankful she joined me today!    What is the Enneagram? Who is it for? Is it made up? Doesn't that limit and put you in a box?  Why should I know about the Enneagram and do I need to know more than just about my number?  I am SO GLAD YOU ASKED!  Well over the next 3 episodes Cari and I are going to dive into the Enneagram (every number so stay tuned). We will share some stories and questions to ponder.  We will talk about how understanding the Enneagram will actually help you be a better person.  We talk about how understanding the Enneagram will help you be a better boss, employee, colleague, friend, mother, father...it will help you become a more compassionate and empathetic person.  So stay tuned!!!    We only scratch the surface of the Enneagram so get your questions ready and send them to tami@tamimariecoaching.com  or beaconsofbravery@gmail.com  so we can get you some answers.   If you are interested in taking the Enneagram assessment these are the 2 resources I recommend:   www.yourenneagramcoach.com  They have a free faith-based Assessment https://tests.enneagraminstitute.com  This assessment is $12 BUT WELL WORTH IT!!!   If you are interested in learning more about the Enneagram contact Tami!! She is a Certified Enneagram Coach and works daily with people as they dive deep into the Enneagram and how they can use it to achieve their goals, dreams, and a life of purpose.    About Cari:   My name is Cari and I have a background in the medical field as a Physical Therapist, but after years of treating physical ailments, I've realized that many of them stem from emotional issues.  So I've been on a long journey--I'm passionate about personal development.  My favorite thing to do is to learn how to live a better life, so that I can help coach others to do the same.  And I've realized that understanding our emotions and our minds can lead to complete healing.  If you can relate and you're a professional that longs for something more, please connect with me.     On Instagram @Cari.Normand, on FB @ Cari Yocom Normand or email me at beaconsofbravery@gmail.com Group programs will be coming soon!  Let me know if you're interested in changing your life!   About Tami:   My name is Tami and I am a Restoration and Confidence Coach.  I am a Marriage and Family therapist turned life coach and I love it.  I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity.  Using the wisdom of the Enneagram we can move you from fear and confusion into a life of peace, purpose, and direction.  If you connect with anything that I'm saying, I would love to talk with you.  Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you!  

Episode 1   WELCOME! We are so excited that you are here!    What is the Enneagram? Who is it for? Is it made up? Doesn't that limit and put you in a box?  Why should I know about the Enneagram and do I need to know more than just about my number?  I am SO GLAD YOU ASKED!  Well over the next 3 episodes Cari and I are going to dive into the Enneagram (every number so stay tuned). We will share some stories and questions to ponder.  We will talk about how understanding the Enneagram will actually help you be a better person.  We talk about how understanding the Enneagram will help you be a better boss, employee, colleague, friend, mother, father...it will help you become a more compassionate and empathetic person.  So stay tuned!!!    We only scratch the surface of the Enneagram so get your questions ready and send them to tami@tamimariecoaching.com  or beaconsofbravery@gmail.com  so we can get you some answers.   If you are interested in taking the Enneagram assessment these are the 2 resources I recommend:   www.yourenneagramcoach.com  They have a free faith-based Assessment https://tests.enneagraminstitute.com  This assessment is $12 BUT WELL WORTH IT!!!   If you are interested in learning more about the Enneagram contact Tami!! She is a Certified Enneagram Coach and works daily with people as they dive deep into the Enneagram and how they can use it to achieve their goals, dreams and a life of purpose.    About Cari:   My name is Cari and I have a background in the medical field as a Physical Therapist, but after years of treating physical ailments, I've realized that many of them stem from emotional issues.  So I've been on a long journey--I'm passionate about personal development.  My favorite thing to do is to learn how to live a better life, so that I can help coach others to do the same.  And I've realized that understanding our emotions and our minds can lead to complete healing.  If you can relate and you're a professional that longs for something more, please connect with me.     On Instagram @Cari.Normand, on FB @ Cari Yocom Normand or email me at beaconsofbravery@gmail.com Group programs will be coming soon!  Let me know if you're interested in changing your life!   About Tami:   My name is Tami and I am a Restoration and Confidence Coach.  I am a Marriage and Family therapist turned life coach and I love it.  I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity.  Using the wisdom of the Enneagram we can move you from fear and confusion into a life of peace, purpose, and direction.  If you connect with anything that I'm saying, I would love to talk with you.  Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you!

Meet today's Beacon, Juakerra Davis.  She is a ball of energy who is living life to the fullest! She is a college graduate, an introvert and shy person who decided to put herself out there and see what happened.  The result is a full-time income on part-time hours.  She runs a vibrant Facebook group community called:  "Women Podcast Together: Grow Your Confidence, Impact & Income." Some of the topics we cover are: -how an introvert can be a community leader -how to monetize your podcast -how to promote yourself and your programs and not forget how to have fun at the same time -how to be visible and consistent -how it doesn't have to be perfect--you'll usually have some technical issues, so roll with it -how to look forward to haters because it means that you are growing and scaling -how to look at people you admire and say "If she can do it, so can I." One of my favorite quotes that Juakerra drops is:  "The words that you say to yourself are a reflection of how you see yourself." You can find Juakerra on IG @ myprojectpodcast, on Clubhouse @Juakerra Davis and on her website/former blog @ letstryadulting.com.  Give her a shout and let her know that you enjoyed her message! And as always, you can connect with me on IG @cari.normand, on FB @ Cari Yocom Normand, or email me @ beaconsofbravery@gmail.com Prepare to be inspired by Juakerra!

Welcome to today's bonus, solo episode. It's a short little ditty filled with inspiration. The title of this episode was inspired by Dr. Willie Jolley's book entitled:  "A setback is a setup for a comeback."  All credit goes to him. We all go through struggles and many of us have gone through a lot during the pandemic, but what if these struggles have been there to propel us to our greatness?  They might serve to release the seeds of greatness that have been trapped inside of us from living in our comfort zones. If you enjoyed this podcast or gained any meaningful inspiration, please share it with a friend or on social media and tag me so that I can thank you.  Feel free to drop me a DM on IG @cari.normand or on FB @ Cari Yocom Normand.  You can also email me at beaconsofbravery@gmail.com

Welcome today's Beacon, Leigh Schutzky.  Leigh is a coach who specializes in helping adults stop over-drinking alcohol.  But wait, if that's not you, don't skip this episode because it's for everyone!  We all numb ourselves in some way...overeating, over-scrolling on social media, overworking, over-exercising, gambling etc. etc. etc.  No one is immune to it. Leigh talks about her method of coaching that doesn't focus on shame, it focuses on solutions.  During our chat she's candid about her history and why her mission is to help others as well.  There are many ways to curb or eliminate numbing behaviors, and she gives us a look at one you may not have seen before. Some of the things we discuss are: -looking at our underlying desires to discover why we are numbing with external things -why people behave in ways to avoid a negative emotions -realizing that we don't have to feel positive all the time, its normal to feel negative emotions -how we can replace self judgement with curiosity   I know that you'll love this episode.  You can reach out to Leigh by going to her website: leighschutzky.com.  On there you'll find a free pdf about 3 tools to stop over drinking.  You can also learn about her one-on-one coaching.  Her email address is listed on the website. You can connect with me on IG @cari.normand or on FB @ Cari Yocom Normand.  You can also email me @ beaconsofbravery@gmail.com.  If you liked this episode and feel that someone else would benefit from it, please share it on social media and tag me, so that I can thank you.  Also, ratings and reviews on Apple podcast are super important!  It's the main way people can search and find this podcast.  So if you could take one minute to do this, I would forever be grateful! Go out there and be brave today!!

Meet today's Beacon, Victoria Lioznyansky.  You're in for a treat because Victoria is a public speaking and confidence coach.  I believe that everyone can use more confidence, and many of us have struggled with public speaking for a long time. We talk about so much more than just public speaking so this message is for everyone!  It will help you speak to your colleagues, your boss, your friends, your family and an audience. The nuggets of wisdom that Victoria drops during this episode are too numerous to list, but here are a few of the things we discuss: -courage is a muscle that you can strengthen -Elvis was an introvert who had stage fright -you can't put band-aids on your confidence, you have to learn to be confident on the inside -shifting your attention off of yourself and onto how you want your audience to feel -how to summon your inner super hero on demand -what if you fall, but more importantly, what if you fly? I know that after listening to Victoria you'll want to connect with her.  The best way to do this is to visit her website: www.byvictorial.com.  On there she has free trainings, some self study programs and one-on-one coaching available. If you love this episode (as I know you will), please rate and review it on Apple podcasts.  Also let me know with a DM on Instagram @cari.normand or Facebook @ Cari Yocom Normand.  You can also email me at beaconsofbravery@gmail.com.  And it would be awesome if you shared this episode on social media if you think it would benefit others. Let's go out there and be brave today!

Meet today's Beacon of Bravery Tracy Candice.  She's my first Canadian guest (but certainly not the last)! As we go through the story of her life, you'll see that her journey hasn't always been a straight one, but she's ended up in the right place. Some things we discuss in this episode: -how to get out of your own way while trying to live a better life -how to embrace relationships that "didn't work out" for the purpose and benefit they had in your life -how to learn to accept and embrace the obstacles in your life And so much more.  Tune and and be inspired. You can connect with Tracy through her website:  tracycandicecoaching.com and on Facebook her personal page:  Tracy Candice or her business page: tracycandicecoaching. And I would love to connect with you on IG @cari.normand, on FB @ Cari Yocom Normand or you can email me @ beaconsofbravery@gmail.com

In today's bonus episode, I go solo to provide you with a short burst of inspiration to start you week. I discuss: -running against the wind or with the wind at your back (in life) -begin with the end in mind.  Your thoughts matter! I hope that you get inspiration and insight from this brief message. If you like it, please share it with someone who needs to hear it today.  Please rate and review it on Apple podcasts, it means the world to me to get this message out there!  And as always, I would love to connect with you on Instagram @cari.normand.  Or on FB @ Cari Yocom Normand.  Or you can email me at beaconsofbravery@gmail.com. Be Brave Today!

Meet todays Beacon of Bravery Irina Strunina.  Her story is absolutely extraordinary! Born and raised in the Soviet Union, she learned that her dreams didn't matter because her life's path was already set for her.  But things changed and she was brave enough to make a move to the US for love. All was good for awhile, until it wasn't.  But the circumstances of her life lit a fire that led to the passion that she is currently pursuing.  No one goes through fire without being burned, but she has turned her scars into jewels. You won't want to miss her story and how she has learned to dream again! She leaves us with an uplifting quote..."keep moving, the water doesn't run under the laying rock." Give Irina some love if you are moved by her story or want to learn more about what she's doing.  Join her on her Facebook Lives at her business page:  smartmove360.  Or connect with her on Facebook, LinkedIn or Instagram @Irinastrunina.  She also does events on Event Brite: Diabetes 101. And as always, I would love to connect on Instagram.  You can find me @cari.normand.  Drop me a DM and let me know what you think of this episode and the podcast in general.  Or you can email me @ beaconsofbravery@gmail.com.   If you like this podcast and would like to see the positive message spread, please rate and review it on the Apple podcast app.  It helps other people discover new podcasts.  Thanks and much love to all of you!  

Meet today's Beacon of Bravery Melody Vachal.  She has an amazing life story with many highs and lows.  And the lows don't get much lower, because she lost a child. But she has persisted and even thrived.  How did she do it?  In her words, "dig deep and find that (light) within yourself." If you need a mega dose of inspiration today, you don't want to miss this show.  Melody's story is not one of doom and gloom, it's a story of hope.  She shines the light on how its possible to go through hell and not just keep going, but to come out the other side and be of service to others.  She says during this interview, "Turn your light on, be the light." There's so much to her story that you just need to listen to take it all in! You can connect with Melody on Instagram and Facebook @riseupcareandwellness.  She also runs a Facebook group called "Take Care of You."  This group is aimed at helping and uplifting caregivers (even if the only person you're caring for is you).  You can also email her at: mvachal@riseupcareandwellness.com.  Reach out to her and let her know how her story impacted you. And as always, I would love to connect with you!  Message me on Instagram @cari.normand or you can email me at: beaconsofbravery@gmail.com  I'd love to hear from you! Also, if you enjoyed this particular show, take a screen shot and share it out with someone who needs to hear it today--tag me too :)     

Todays Beacon is Don Sowell.  Corporate executive, pastor, student and entrepreneur.  Whew...if you think you've got a lot going on, check out this guy. Don talks to us about a difficult but loving childhood where monetary things were scarce, but love was strong.  He felt a calling to preach early in his life but ran from it for awhile.  He climbed the ranks in the corporate world and then found himself at rock bottom after being fired from a job.  He made a promise to God, "if you help me out of this, I will fulfill my calling."  And indeed he has. This goes to show that people are not one dimensional, as we often see them.  Everybody has dreams of pursuing more, and Don tells us about his.  He is an inspiration on how to balance your profession and your dream.  He talks about surrounding yourself with the right people:  "pick your company wisely."  A theme that shows up over and over on this show. He has an excellent book recommendation:  "How to help people change." by JE Adams Give Don some love!  You can connect with him on FB @ https://www.facebook.com/don.sowell.3 or email him at donsowelljr@yahoo.com And as always, I would love to connect and hear from you.  Follow and DM me on Instagram @cari.normand.  Email me at beaconsofbravery@gmail.com.  And most of all, if you like this show please rate and review it on apple podcasts.  It means a lot and will help to get this message spread to a wider audience.  And share it with a friend...you never know who needs to hear this in their life right now, it might make all the difference in the world. Go out there and Be Brave Today!!

Meet today's Beacon of Bravery, Tina Brandau.  To say that she's had obstacles in her life would be an understatement.  And yet, she didn't stay down.  Tune in to hear her journey back from the depths where she had to start over again as a beginner. We discuss introversion and extroversion, resilience, getting unstuck and that fear is a normal reaction to stepping outside your comfort zone. One of her many mic drop quotes during this episode was:  "Don't 'I'll be happy when" your life away." You can connect with her on Instagram @Leadingandlivingalifeyoulove.  Check out her Facebook group: Rooted in Happiness.  Her company website is:  successcoachingsolutions.com where you can grab some free coaching downloads And as always, I would love to connect with you on Instagram @cari.normand or you can email me at beaconsofbravery@gmail.com.  It would mean SO MUCH to me if you took a minute (yes, just a minute) to rate and review the show and to share this episode with a friend.   Don't sit on the sidelines, be brave today!

Meet today's Beacon of Bravery, Tami Imlay.  She's a warrior and an inspiration.  When tragedy threatened to take her out, she rose up and realized that everything happens for a reason.  You will benefit from the light that she shines! You won't want to miss a minute of this episode because she drops inspiration throughout! Check out her podcast:  Her Restored Spirit.  Or her website:  tamimariecoaching.com or on Instagram or Facebook @Tamimariecoaching As always, I'd love to hear from you.  Reach me on Instagram @cari.normand or Facebook @Cari Yocom Normand.  Or email me at Beaconsofbravery@gmail.com.  If you liked this show, please rate, review and share it with a friend.  Be Brave Friends!

Meet today's Beacon of Bravery, James Bradford Jr.  He's my good friend who talks about growing up with hardship but then not letting it stop you.  James has gone on to mentor, teach and coach hundreds of young men--showing them that it doesn't matter where you come from, you can accomplish any goal you set your mind to.   The world needs more people like James.  If you'de like to connect with him, his Twitter handle is: @coachjb06, or message him on Facebook at:  James Bradford Jr.  Give him a shout and let him know how his story connected with you.   As always, you can connect with me on Instagram @cari.normand, on FB @ Cari Yocom Normand or email me at Beaconsofbravery@gmail.com.  And most of all, if you like this podcast, please rate and review it, and share it with a friend.  It will help spread this message of hope!

Welcome to Beacons of Bravery! In this episode, you'll learn a little about your host.  Why she has fears and why she chose to start a podcast about bravery, even when she feels lacking. But its not all about her.  She shares words of encouragement via a story about an eagle and the chickens.  Tune in to be seen and encouraged! If you'de like to connect with Cari, she's on Instagram @cari.normand, on FB @Cari Yocom Normand, or you can email her at Beaconsofbravery@gmail.com.  And most of all, if you enjoy this podcast please rate and review it on your podcast app.  It will help to spread the Beacons of Bravery message.