Podcasts about get off sugar

Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey. Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.Chapter:[00:00] Podcast Preview[00:31] Welcome to Visibly Fit Podcast[01:13] Symptoms of Gluten Sensitivity[02:07] Guest Introduction: Susan Neal[03:11] Susan Neal's Personal Story[04:10] What is Gluten?[05:13] Hidden Sources of Gluten[07:26] Misdiagnosis and Gluten Sensitivity[08:27] Susan's Symptoms and Diagnosis[10:21] Misdiagnosis and Common Symptoms[11:01] Genetic Testing for Celiac Disease[13:01] Lifestyle Changes and Gluten-Free Diet[16:13] Hidden Gluten in Foods[17:17] Susan's Coaching and Health Background[17:49] Difference Between Gluten Sensitivity and Celiac Disease[21:03] Gluten-Free Trend and Testing[21:35] Differences in Gluten Across Countries[23:16] Impact of Chemicals on Health[24:09] Susan's Book: 12 Ways to Age Gracefully[25:22] Importance of Exercise and Diet[26:07] Root Causes of Unhealthy Eating[28:22] Importance of Gut Health[29:01] Challenges of Change[30:14] Faith and Health[31:38] Susan's Faith Journey[33:33] Where to Find Susan's Books[33:54] Conclusion and Call to ActionResources mentioned:Gluten Intolerance QuizSusan Neal's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross

The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina AbdullahJoin Nagina and Katana as they discuss:Why women have sugar cravings.The 3-step strategy to get off of sugar and no longer have sugar cravings.Simple alternatives for sweets that are delicious and satisfying.Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism, especially when what worked before, no longer works. She focuses on natural formulas to combine and time metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight permanently and create a lifestyle change.Learn more about Nagina at MasalaBody.com.

Even though Amazon has been all the rage for book-buyers for much of the last twenty years, did you know there are many other outlets where readers can find your books? Well … of course you did! You're not just a writer, but a reader as well. If your life resembles mine, you probably buy books from Amazon all the time because of the price, speed, and convenience. But Amazon is only one of the many, many places where readers can find your books! My guest today, Susan Neal, is here to help us learn how to get our books into bookstores and libraries—two absolutely vital places our books need to be. Susan Neal, RN has a Masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, The Healthy Living Journal, won the Golden Scrolls award “Best Inspirational Gift Book.” Her newest release is 12 Ways to Age Gracefully: How to Look and Feel Younger, which releases near the end of May. Susan has been featured in many media outlets including CTN's Bridges TV show, WATC-TV Atlanta Live and Friends & Neighbors, TCT's Julie and Friends, Charisma magazine, and numerous podcasts and radio shows. You can learn more about Susan at https://susanuneal.com. Susan is also the Director of the Christian Indie Publishing Association, an incredible resource for faith-based authors to grow your author platform, book sales, and much more. I'm a member myself and recommend it highly! Learn more about https://christianpublishers.net. In this conversation, Susan and I talk about several key topics related to getting your book into bookstores and libraries: Why get your book into those places when you can just Amazon? The importance of having your own imprint. Why you need to have the retail price printed on the back cover. Why your book should be available through a major distributor, not just IngramSpark. The value of speaking to a manager at local Barnes & Noble stores, or indie bookstores. Susan's thoughts on getting in libraries. * * * Today's episode is sponsored by Karen Hunsanger, an incredible editor known as “The Word Wizard.” I've worked with Karen many times, and she is your secret weapon for crafting the highest-quality book possible. Visit the link above for a free sample edit.

Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's 5-Day Metabolism Boost for Midlife Women: Register to boost your metabolism naturally and become the healthiest version of yourself in 2024. Starts January 22nd! Register at https://acarroll--masalabody.thrivecart.com/8-week-slim-down-jumpstart/63b8251b89576/ Get Nagina's FREE "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet and helps to lower blood sugar and curb sugar cravings https://masalabody.com/SweetSpicePDF/?affiliate=acarroll If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

God's given us temples, bodies to take care on. We are to keep them physically, mentally, and spiritually clean. Susan Neal gives us tips on how to jumpstart the process.Susan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.She's been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. Learn more about Susan at SusanUNeal.com.Thanks for listening. I pray this episode was a blessing to you. Check us out on Instagram and Pinterest.

Diet and Scripture Can we have help in scriptures to improve our eating habits, be more consistent and get rid of sugars, with Susan Neal on THE CURE with Aimee Cabo. Susan Neal is a nurse, a Christian author, a speaker, a certified health and wellness coach, seeking to educate people to overcome health challenges. Susan is the author of the book & Steps to Get Off Sugar and Carbohydrates. https://susanuneal.com/ Aimee Cabo is the host of THE CURE with Aimee Cabo, on Sirius XM Channel 131, a Christian writer and a speaker. Godisthecure.com #Godisthecure #ChristianWriter #ChristianRadio #Carbohydrates

Diet and Scripture Can we have help in scriptures to improve our eating habits, be more consistent and get rid of sugars, with Susan Neal on THE CURE with Aimee Cabo. Susan Neal is a nurse, a Christian author, a speaker, a certified health and wellness coach, seeking to educate people to overcome health challenges. Susan is the author of the book & Steps to Get Off Sugar and Carbohydrates. https://susanuneal.com/ Aimee Cabo is the host of THE CURE with Aimee Cabo, on Sirius XM Channel 131, a Christian writer and a speaker. Godisthecure.com #Godisthecure #ChristianWriter #ChristianRadio #Carbohydrates

Are you tired of trying to manage pain as a new house cleaner? Join Angela Brown, as she shares tips and tricks on how #maids and #housecleaners survive a day on the job. From looking at the Standard American Diet (SAD) and its effects on your body, to using stretch bands while on the job, Angela has the solutions you need to keep your body in top condition. Don't let pain hold you back from being the best house cleaner you can be. Learn how to take control of your pain and keep your career thriving. Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) *** HOW TO MANAGE PAIN CHAPTERS *** 0:00 - Meet Angela Brown, the House Cleaning Guru 0:33 - How do I manage pain as a new house cleaner? 0:43 - What is my most important cleaning tool? 1:03 - Is what I'm eating causing my pain? 1:37 - What does SAD stand for? 1:53 - What kinds of foods are in SAD? 2:19 - What should I eat for energy during the day? 3:00 - Does sugar cause inflammation? 3:13 - What are stretch bands? 3:39 - Is a mini trampoline good for working out? *** PROMISED LINKS AND GOOD KARMA RESOURCES *** (When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.) 7 Steps to Get Off Sugar and Carbohydrates: - https://amzn.to/3wexCQ4 Built from Broken: A Science-Based Guide to Healing - https://amzn.to/3XFauWX Mayo Clinic Guide to Arthritis: Managing Joint Pain - https://amzn.to/3CVKXk9 Fit Simplify Resistance Loop Exercise Bands - https://amzn.to/3ZC2Oqh Stamina Mini Fitness Trampoline w/ Smart Workout App - https://amzn.to/3XoKwaw *** RATE THIS SHOW ***  https://sotellus.com/r/savvy-cleaner   *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown LinkedIn: https://www.linkedIn.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** https://amzn.to/3jHk4GL *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** SPONSOR A CLEANER - SAVVY CLEANER SCHOLARSHIP FUND ***  Each year Savvy Cleaner gives away scholarships to the Savvy Cleaner Network, which includes training for house cleaners and maids, group coaching, and 24/7 network support. This trains them in personal protective equipment, chemical safety, cleaning equipment between jobs, how to clean techniques, and more. If you find value in this show and you want to pay it forward, you can sponsor a cleaner here:  Give: https://savvycleaner.com/scholarship-fund Apply - https://savvycleaner.com/scholarship-application *** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry, here's how to work with us -https://savvycleaner.com/brand-deals *** THIS SHOW WAS SPONSORED IN PART BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown  https://g.page/r/CbMI6YFuLU2GEBI/review PRODUCER: Savvy Cleaner https://savvycleaner.com

It's January. It seems everyone makes New Year's Resolutions that include trying a new diet, exercising more, and quitting a bad habit. By far, people resolve to get healthier. 64% of people who make New Year's resolutions fail after just one month. Why? They set unrealistic goals and didn't keep track of their progress. On today's episode, Susan Neal joins us again to share four strategies for maintaining a healthy lifestyle. She's clear that these strategies aren't about a diet. They are lifestyle changes that will be maintained for the rest of your life. Maybe you're not interested if that's the length of the commitment you must make. Hold on, please. Susan doesn't just share four strategies; she also shares the benefits of consistently maintaining each strategy. An unexpected bonus for you is that Susan explains how our bodies react to sugar and gluten. If her explanations don't convince you to consider your sugar and gluten intake, I don't know what will!Instead of making New Year's Resolutions that are unrealistic and you forget to keep track of your progress, follow Susan's healthy lifestyle strategies and experience tangible outcomes in your weight, energy level, happiness, and desire to pursue your dreams.Learn more at susanuneal.com. Her books are available on Amazon:Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with God's Food 7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory DietHealthy Living Journal: Track Your Healthy Eating and Living Habits for Improved Health and Well-BeingScripture Yoga: 21 Bible Lessons for Christian Yoga ClassesSolving the Gluten Puzzle: Discovering Gluten Sensitivity and Embracing the Gluten-Free LifestyleYoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner PeaceWant to build or maintain a 'challenges won't stop me' mindset? Check out my book, Challenges Won't Stop Me: An Interactive Survival Guide for Overcoming & Thriving, on Amazon.Visit melonybrown.com for resources to empower and equip you to overcome & thrive!

One of the most important jobs we have as authors is marketing our books. I know most of us would rather hide out in our offices and avoid the challenge of putting ourselves out there, but marketing is a core part of serving your audience well and building your author business. My guest today is Susan Neal, and she's going to share a strategy that can help you sell one thousand books in three months. Susan has a master's in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon bestseller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release, Solving the Gluten Puzzle, helps many determine if they have a gluten-related disorder and how to treat it. Susan has been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. You can learn more about Susan and find all her books at SusanUNeal.com. In this interview, Susan shares specific strategies she's used to sell books. Best of all, she talks about the importance of having a marketing plan in place. You will want to take notes because Susan will give you tons of clear, actionable advice for marketing and selling your books.

One of the most important jobs we have as authors is marketing our books. I know most of us would rather hide out in our offices and avoid the challenge of putting ourselves out there, but marketing is a core part of serving your audience well and building your author business. My guest today is Susan Neal, and she's going to share a strategy that can help you sell one thousand books in three months. Susan has a master's in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon bestseller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release, Solving the Gluten Puzzle, helps many determine if they have a gluten-related disorder and how to treat it. Susan has been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. You can learn more about Susan and find all her books at SusanUNeal.com. In this interview, Susan shares specific strategies she's used to sell books. Best of all, she talks about the importance of having a marketing plan in place. You will want to take notes because Susan will give you tons of clear, actionable advice for marketing and selling your books.

Lyneta Smith talks about her journey with cPTSD and helps us see the goodness of God in the complicated situations of our lives.COUNT UP: PREPARING OUR HEARTS FOR CHRISTMASVIRTUAL EVENT NOV 1-5, 2022GRAB YOUR FREE TICKET HERE: https://livesteadyon.com/count-up-registration/https://livesteadyon.com/Email Angie at: steadyonpodcast@gmail.comFacebook: @livesteadyonInstagram: @angiebaughman421Grab freebies and subscribe to the weekly Steady On newsletter at: https://livesteadyon.com/live-steady-on-newsletter/ Looking for something not listed? It's probably here: https://linktr.ee/livesteadyon https://www.lynetasmith.com/Facebook: https://www.facebook.com/LynetaS/IG: https://www.instagram.com/lyneta_smith/Twitter: https://twitter.com/LynetaS Lyneta mentioned:Not Marked by Mary DeMuthThin Places: A Memoir by Mary DeMuth7 Steps to Get Off Sugar and Carbohydrates by Susan U Neal Theme music:Heartwarming by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3864-heartwarmingLicense: http://creativecommons.org/licenses/by/4.0/ Midroll music:Some Kind of Christmas by Avocado Junkie

It may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet.  Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables, whole fresh foods and high-quality proteins and fats and your body will turn heads at the beach.  Sounds simple yet most of us struggle with sensible nutrition advice and find ourselves enjoying far too many high calorie sugary treats. We are literally addicted to bad food.  Sadly, our culture has made our enjoyment of food a very dangerous activity for decades resulting in food related disease and obesity that's off the charts!  High sugar, deep fried fat and overly processed foods will transform you into a ticking time bomb but our special guest today on Strong By Design is an integrative herbalist, nutrition educator, author and wellness coach. Discover how Jovanka Ciares is leading the charge on health in the land of abundance with her Get Off Sugar program.    “Every choice you made – what you feed your mind, body, and soul – eventually leads to a state of wellness.” - Jovanka Ciares    Time Stamps   0:52 – Welcome to the ‘Strong by Design' podcast 03:54 – Get to know today's special guest, Jovanka Ciares  05:49 – The truth about sugar: What's the difference between natural vs. artificial sugar  09:00 –The true meaning of wellness  13:41 – Sugar addiction: Jovanka on why is sugar so addictive  18:18 – How sugar impacts your immune system  23:00 – Discover the 5 foods that are surprisingly high in sugar  25:14 – Jovanka reveals simple ways to stop sugar cravings  33:02 – The dangers of consuming too much sugar  38:58 – Jovanka on reclaiming your wellness with herbal plants and herbs  51:49 – What to expect in the ‘Get Off Sugar' program  53:24 – Where you can go to connect with Jovanka Ciares      Resources:  Get Off Sugar     Connect w/ Jovanka:  Facebook  Instagram  YouTube    Connect w/ CriticalBench:   Youtube  Facebook  Instagram  CriticalBench.com  StrongByDesignPodcast.com 

Do you have a sugar addiction? Why has gluten become such a problem in the last few decades? How would our health narrative in America be different if we ate from God's garden? This Health Watch meet Susan Neal RN, health coach, Christian author of Eat God's Food: Kids Activity Guide to Healthy Eating also . Solving the Gluten Puzzle and 7 Steps to Get Off Sugar and Carbohydrates find out if you have a gluten problem here. GLUTEN QUIZ. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/michelle-m-mendoza/message

Is your best publishing option, self-publishing or the traditional publishing route. Self-publishing expert, Susan U Neal shares her tips. You decide!Linda Goldfarb's industry expert is Susan U. Neal As a Certified AWSA Writer Coach, Susan's desire is to help others publish and sell their God-given message. She is the author of eight healthy living books. Her self-published number one Amazon best-seller, 7 Steps to Get Off Sugar and Carbohydrates, won the Selah award and sold over 20,000 copies in four years. Susan won the 2020 Christian Author Network Crown Award for Outstanding Broadcast Media for her book marketing campaign. She is the Christian Indie Publishing Association (CIPA) Director. Hi Susan and welcome back to Your Best Writing Life,How does self-publishing benefit authors in comparison to traditional publishing? Susan provides the information you can use to make a strategic publishing decision.LINKSSusan U NealVellum for Mac Author Media Kit scroll to the bottom of the pageJoin Christian Indie Publishing Association (CIPA) Enjoy our content? Support this podcast Visit Your Best Writing Life website Your Best Writing Life PodcastJoin fellow writers in our Facebook group, Your Best Writing LifeVisit the website of our host, Linda GoldfarbAbout your host - Linda GoldfarbBesides hosting Your Best Writing Life, Linda Goldfarb is a multi-published award-winning author, audiobook narrator, international speaker, board-certified Christian life coach, and the co-owner, co-founder of the LINKED® Personality System, and co-author of the LINKED® Quick Guide to Personality series. Linda and her hubby, Sam are empty nesters leading full lives. With four adult children and grandbaby #15 on the way– life is a new adventure every day. She loves sipping frothed coffee with friends, traveling the countryside with Sam, and sharing transparent truth to help others take their next best step-- personally and professionally. 

It's my mission to help you get off sugar! In this video, you'll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and keep it off. Unfortunately, sugar is sneaky: It hides in strange, unsuspecting places and in “healthy sounding” names. You'll learn why cutting out sugar is so hard (willpower doesn't apply here!), why natural or “healthy” sugar is still sugar, the sneaky places where sugar hides, how to determine how much sugar your body can handle, and the sugar-dementia connection (this is shocking!). Plus, I'll give you simple sugar swaps, how to build your plate to crush cravings, the super nutrient that balances blood sugar and lots more, and the surprising connection between sugar and gut health. With these strategies, you've got everything you need to step off the sugar roller coaster for good so that you can shift from being a sugar burner to a fat burner.

This week, we're doing something a little different on the podcast: we're talking about food and faith. The Bible has a lot to say about love, trust, wisdom, and following Jesus, but have you ever wondered what the Bible says about food and feeding our kids?   In this episode, I sat down with  Susan U. Neal, RN, MBA, MHS, an author, speaker, and certified health and wellness coach. Susan's passion and mission are to improve the health of Americans. Her latest book, “Eat God's Food: A Kid's Guide to Healthy Eating” teaches kids about the differences between healthy and unhealthy foods, and helps them learn how to eat foods that are good and that God intended for us to eat. Susan talks about what the Bible says about food, and whether or not God cares about what we feed our kids. She also offers easy ways you can move away from processed foods and include more real food in your kids' diet, how to get them excited about healthy eating, and how we can all stop striving for perfect meals. Welcome 1:48 Let's talk about your story! 3:29 Food isn't something Christians talk about so what does God say about our bodies, the food we eat, and our eating habits? 5:12 What do you think about some Christians who believe we shouldn't eat meat? 7:27 What are your favorite Bible verses about food? 8:23 Does God care what we eat and feed our kids? 9:06 Why do you find that it's hard for families to stick to eating more real, whole foods? 12:47 In the U.S., all we think about is food. I love Matthew 6:25. How can we use this guidance in our lives? 17:50 Church is one place where food can be a main focus: events, classes, and of course, the candy for kids after they recite a Bible verse. Thoughts? 20:19 Parents are stressed and turning to food. What does the Bible say about overeating, emotional eating, etc? 22:18 In your book, you talk about “God's food?” What is it? 23:53 It's completely impossible to avoid processed foods so how do you approach that?  24:23 What do you recommend for parents who are looking to move from mostly processed foods to real foods?  26:56 I love how you break the book down into questions: why did God plant a garden? and Why did He give you fruits, vegetables, seeds? How can we talk to our kids about these ideas? 28:40 Are there ways to glorify God with our food and meals?  LINKS MENTIONED IN THE SHOW Julie talks about "Made to Crave" by Lysa TerKeurst. Susan talks about her books, “Healthy Living Series: 3 Books in 1: 7 Steps to Get Off Sugar and Carbohydrates” and “Eat God's Food:  A Kid's Guide to Healthy Eating.” Learn more about Susan U. Neal on her website. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Episode Summary: My guest, Susan Neal, RN, MBA, MHS, and I talk about how to help our children establish good health and eating habits. Susan is a certified health and wellness coach whose background in nursing and health services lead her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Quotables from the episode: 1 in 4 children in the United States are clinically obese. 13% of children aged 2-5 suffer from obesity; 20% of children 6-12 years old are obese. Children who have increased weight in kindergarten are four times more likely to be obese in 8th grade. Obesity in our children leads to Type 2 diabetes, sleep apnea, high blood pressure, low self-esteem, depression, and anxiety. Most of our processed foods have stripped the nutrients out of our foods and contributed to the obesity crisis. 85-90% of our corn, wheat, oat, and soy products have been genetically modified. Scripture References: Ephesians 5:18 “Don't drink too much wine, for many evils lie along that path be filled instead with the Holy Spirit and controlled by him.” Use the specific scripture you chose to bind the strong man every time he tempts you. Write this verse on an index card and memorize it. James 4:7 (NIV) “Submit yourself to God, resist the devil and he will flee from you.” There is a secret to resisting the devil—you must first submit yourself to God. How in the world do you do that? In my experience, you no longer do your will but God's will by submitting your life to him. Luke 10:19 Jesus told his disciples, “Look, I have given you authority over all the power of the enemy.” If you are a disciple of Jesus you can accept the authority he gave you. In the book of Acts, the apostles healed and worked miracles in the name of Jesus. Using the name of Jesus is key to binding the strong man of addiction because then you operate under Jesus's authority. Recommended Resources: 7 Steps to Get Off Sugar and Carbohydrates by Susan Neal Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates by Susan Neal Healthy Living Journal by Susan Neal Healthy Living Series: 3 Books in 1 by Susan Neal Eat God's Food: A Kid's Guide to Healthy Eating by Susan Neal Solving the Gluten Puzzle by Susan Neal Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference How Does Exercise Reduce Stress? How To Give Yourself GRACE in Your Health Health Rules We Need to Break for Our Good – Episode 133 Hope for Healthy Living – Episode 65 Weight Loss Journey: Hope for a Healthy Body, Mind, and Soul – Episode 104 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Social Media Links for Guest and Host Connect with Susan Neal: Website For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Her award-winning Healthy Living Series includes: 7 Steps to Get Off Sugar and Carbohydrates Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates Healthy Living Journal (awarded “2019 Best Inspirational Gift Book”) Healthy Living Series: 3 Books in 1 Her latest publication is Solving the Gluten Puzzle. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary: Today we're going to be talking about how to improve your health and weight. We'll talk about root causes of health issues and different ways we can maximize our health through what we eat. We talk with Susan Neal, RN, MBA, MHS who is a certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Quotables from the episode: 50% of Americans have a chronic illness or diagnosis. 42% of Americans are obese. Root causes of disordered eating include candida overgrowth, food addiction, and stress eating. Ways to improve our health including removing triggers, get accountability, and get dopamine through activities other than eating sugar (a hug, singing, walking in nature, etc.) Look at your plate. If most or all of it comes from the garden or ranch, you're probably eating pretty healthy. Scripture References: Ephesians 5:18: “Don't drink too much wine, for many evils lie along that path be filled instead with the Holy Spirit and controlled by him.” Use the specific scripture you chose to bind the strong man every time he tempts you. Write this verse on an index card and memorize it. James 4:7 (NIV): “Submit yourself to God, resist the devil and he will flee from you.” There is a secret to resisting the devil—you must first submit yourself to God. How in the world do you do that? In my experience, you no longer do your will but God's will by submitting your life to him. Luke 10:19: Jesus told his disciples, “Look, I have given you authority over all the power of the enemy” If you are a disciple of Jesus, you can accept the authority he gave you. In the book of Acts, the apostles healed and worked miracles in the name of Jesus. Using the name of Jesus is key to binding the strong man of addiction because then you operate under Jesus's authority. Recommended Resources: 7 Steps to Get Off Sugar and Carbohydrates by Susan Neal Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates by Susan Neal Healthy Living Journal by Susan Neal Healthy Living Series: 3 Books in 1 by Susan Neal Eat God's Food: A Kid's Guide to Healthy Eating by Susan Neal Candiquiz.com GlutenIntoleranceQuiz.com Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference How Does Exercise Reduce Stress? How To Give Yourself GRACE in Your Health Health Rules We Need to Break for Our Good – Episode 133 Hope for Healthy Living – Episode 65 Weight Loss Journey: Hope for a Healthy Body, Mind, and Soul – Episode 104 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Social Media Links for Guest and Host Connect with Susan Neal: Website For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Her award-winning Healthy Living Series includes: 7 Steps to Get Off Sugar and Carbohydrates Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates Healthy Living Journal (awarded “2019 Best Inspirational Gift Book”) Healthy Living Series: 3 Books in 1 Her latest publication is Solving the Gluten Puzzle. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Join my conversation with Susan Neal discussing how to plan healthy meals by choosing God's natural unprocessed nutritious foods and ways to help your children make wise food choices. Receive 50 recipes and a printable version of all ten appendices from 7 Steps to Get Off Sugar and Carbohydrates. Order your copy of Eat God's Food: Kids Activity Guide to Healthy Eating. Click here to learn more about Living Sabbath.  I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Can't seem to stop craving sweets? Here's how you can do it in two days! MCT Oil: https://bit.ly/3repE8i FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Dr. Daryl Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of the Gioffre Wellness Center, a board-certified chiropractor in the state of New York, and the author of the best-selling book Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy, and the soon-to-be-released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. He is a passionate motivational speaker, certified raw food chef, live blood microscopist, reiki master, and has been featured in the health documentaries Live Longer Feel Better, Natural Medicine Secrets, the Vitamin Movie 3, Better Brain Summit, Quit Sugar, and End Emotional Eating. Dr. Gioffre was a featured speaker at the 2019 and 2020 Fran Drescher Masterclass Health Summit in Los Angeles, CA, and he sits on the Cancer Schmancer Medical, Health, and Wellness Advisory Board. Where to Find Dr. Daryl Gioffre Instagram https://www.instagram.com/getoffyouracid/ (@getoffyouracid) Twitter https://twitter.com/getoffyouracid (@getoffyouracid) Facebook https://www.facebook.com/GetOffYourAcid/ (Alkamind - Get Off Your Acid) https://getoffyouracid.com (https://getoffyouracid.com) SPONSOR This episode is sponsored by http://www.entireproductions.com/ (Entire Productions)- Creating events (both in-person and virtual) that don't suck! and http://www.entireproductionsmarketing.com/ (Entire Productions Marketing)- carefully curated premium gifting and branded promo items.  Please Rate, Review, & Subscribe on Apple Podcasts “I love Natasha and the Fascinating Entrepreneurs Podcast!”

How to book a podcast tour. Susan Neal was interviewed on 29 podcast/radio shows in eight months in 2020 and won the Christian Author Network Crown Award for Outstanding Broadcast Media. You can do this too.As a Certified AWSA Writer Coach, Susan’s desire is to help others publish and sell their God-given message. She is the author of seven healthy living books. Her self-published number one Amazon best-seller, 7 Steps to Get Off Sugar and Carbohydrates, won the Selah award and sold over 17,000 copies in three years.  Susan is the director of the Christian Indie Publishing Association.  CIPA was created in 2004 to provide independently published authors and small publishers with resources to publish like a traditional publisher. The CIPA discounts (Free Ingram Spark title set-up, ISBN discount, plus 15 more discounts), education materials (8 courses, 17 guides), and marketing tools make your publishing experience easier and more profitable. What process to take in finding the right podcasts to query?How much time do you spend on an effective campaign?Best interview tips?Extra benefits of having a podcast tour?LINKSSusan U Neal websiteEmail Susan Neal CIPA Director Christian Indie Publishing Association CIPA Author Media Kit DownloadDownload the May Writing Tips & Soul Care for Writers PDFVisit our website Your Best Writing Life PodcastJoin fellow writers on our Facebook page, Your Best Writing Life Visit the website of our host, Linda Goldfarb

It's important to stay connected. Every Mother needs support, join the next https://www.recoverlikeamother.com/reset (CALM Circle)! Want to be a guest on the show and Be a Special Guest on Recover Like A Mother Indulge in https://calendly.com/lanekennedylevy/calm (The Calm Life Recovery Session) {think mini-coaching session}! GRAB A https://lanekennedy.com/newpractice (SEVEN DAY FREE) CALM LIFE PRACTICE. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week we had the opportunity to interview  Susan Neal, an RN, health coach, and Christian who wants to show you how to reclaim your health and ideal weight by giving you knowledge about unhealthy foods, solutions for resolving negative eating habits, and methods to incorporate God into your new healthy lifestyle. When I was fifty I lost my health. I had no idea how precious it was until it was gone. I laid in bed, utterly exhausted, unable to function normally. It all began when an abscessed tooth poisoned my body. Over the next year, I developed ten medical diagnoses, endured two surgeries, and gained an unhealthy amount of weight. The doctors did all they could, but I still was not well. As a registered nurse with a master’s degree in health science, I used my medical knowledge and the Bible to recover my health and weight. Taking a biblical approach to master my palate, I eliminated the foods I knew I should not eat. I want to share what I discovered, so you can achieve the extraordinary life God wants you to experience. So I created the following “Healthy Living Series” of books: • 7 Steps to Get Off Sugar and Carbohydrates (Selah Award Winner) • Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates (Best Bible Study Winner) • Healthy Living Bullet Journal (Best Inspirational Gift Book Winner) • Healthy Living Series: 3 Books in 1 Solving the Gluten Puzzle I also developed a course, 7 Steps to Reclaim Your Health and Optimal Weight, to teach others what might be the root cause of their negative eating habits and how to resolve it.   Follow our guest   Susan Neal https://www.instagram.com/healthylivingseries/     Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://www.instagram.com/p/CHn9JmEgFeO/?igshid=11hr7qyxumcew https://www.facebook.com/rhonda.velez

Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission is to improve the health of the body of Christ.  Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health. You will learn: • how to eliminate brain fog, cure diseases, and lose weight • foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry • healthy food alternatives and menu planning • the science behind food addiction, Candida, and emotional reasons we overeat • to identify food triggers and use God's Word to fight impulsive eating • resources—educational videos and books, meal planning, support organizations, recipes https://www.amazon.com/gp/product/B0788CDTLW/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 (7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet) https://susanuneal.com/ (Susan's Website) Support this podcast

Susan Neal is a RN who lives her life with a passion to help others improve their health. Susan is the award-winning #1 Amazon best-seller of 7 Steps to Get Off Sugar and Carbohydrates. Learn more about Susan at www.SusanUNeal.com

Susan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. She's been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. Learn more about Susan at SusanUNeal.com. --- Send in a voice message: https://anchor.fm/myles-biggs/message Support this podcast: https://anchor.fm/myles-biggs/support

Susan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. She's been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. Topics of discussion: -Susan's journey from complete health to barely being able to get out of bed. -The belief in the bodies innate ability to heal and restore. -What is gluten and why is it harmful? -Gluten related disroders, Celiac Disease -Autoimmune disorders -How to know if you have a gluten intolerance Connect with Susan Neal: SusanUNeal.com Books: https://susanuneal.com/product-category/my-books-and-products Facebook Group: https://www.facebook.com/groups/184355458927013 7 Steps to Reclaim Your Health and Optimal Weight https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course Take the gluten quiz: www.glutenintolerancequiz.com Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Follow & ask us questions on social media. Look out for giveaways & valuable resources! Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Please subscribe, rate and review the show on Apple Podcasts! Every review helps others find the show. Thanks for the support! Sign up for our FREE Mini Course: The Naturally Pain Free Workshop https://www.thepainfreeway.com/

Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews Award-winning author Susan Neal. Susan is a Registered Nurse and has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is  7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. She's been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. Discover More About Susan Neal by Visiting her Website=> http://susanuneal.com Get your copy of Susan Neal’s award-winning #1 Amazon best-selling book 7 Steps to Get Off Sugar and Carbohydrates here => https://tinyurl.com/yy8j34pc Find Rekishia online at: www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28 Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book

Addiction is one of the largest problems we are facing, and yet there is one addiction that we tend to ignore. That is the addiction to food, and the bad stuff that is affecting our overall well being and health.I am pleased to have Susan Neal, RN, MBA, and MHS, author of the best seller: "7 Steps to Get Off Sugar and Carbohydrates.Are you suffering from obesity, inflammation, and other ailments. Susan has some possible answers for you that can make a difference in your life.Please join us.Dr Doug Radio Radio Show is broadcast live at 11am PT Tuesdays on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert. Today I have Susan Neal RN with me. Susan has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. In today's episode Susan shares how sugar and refined carbs impact our health, how to get our dopamine hit through more healthy alternatives and 6 top tips for quitting sugar and refined carbs. References and How to Reach Susan: Candida symptom quiz: https://susanuneal.com/candiquiz 7 Steps Course https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/

What if you could eliminate bloating, Fatigue, mood swings and lose weight? Would you physically feel better? This week I sit down and I listen closely to what Susan U. Neal has to share with everyone that can help us in many ways. Meet Susan,Susan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.She's been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. Learn more about Susan at SusanUNeal.com.

Tough Talk Chirstian Radio with Host Tony Gambone and Special Guest Susan Neal: Susan Neal is an RN with a masters in health science. She lives her life with a passion to help others improve their health so they can serve God better. She is a Certified Health and Wellness Coach with the American Association of Christian Counselors. Her mission is to improve the health of the body of Christ. She is the author of seven healthy living books. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The sequel Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates is helping many heal from emotional wounds that may have led to inappropriate eating habits. You can find Susan on SusanUNeal.com.

Don't know how to stop those sugar and carb cravings? Laurie's guest, Susan Neal, discusses why sugar is so addictive and steps you can take to kick the habit, as well as how to go gluten-free, and much more. Susan Neal, RN, MBA, MHS, lives her life with a passion for helping others improve their health. She is an author, speaker, and Certified Health and Wellness Coach. Her award-winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. She has been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. KEY POINTS: *It is possible to cure your candida with the right knowledge. *Why sugar is addictive. *Four root causes for inappropriate eating. *If you want to go gluten-free, it's best to purchase foods located on the perimeter than processed, ‘gluten-free,' foods.“ *Tip to start going gluten-free. *There are people with celiac disease who may not know it. *Four gluten-related diseases. Connect with Susan: WEBSITE: https://susanuneal.com/ FREEBIE: https://susanuneal.com/7DayChallenge Connect with host, Laurie Seely: WEBSITE: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support

Tough Talk Chirstian Radio with Host Tony Gambone and Special Guest Susan Neal: Susan Neal is an RN with a masters in health science. She lives her life with a passion to help others improve their health so they can serve God better. She is a Certified Health and Wellness Coach with the American Association of Christian Counselors. Her mission is to improve the health of the body of Christ. She is the author of seven healthy living books. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The sequel Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates is helping many heal from emotional wounds that may have led to inappropriate eating habits. You can find Susan on SusanUNeal.com.

Greg continues his conversation with author, Susan Neal who shares what she learned in overcoming her health issues and controlling her weight that inspired her book, "7 Steps to Get Off Sugar and Carbohydrates." She shares her biblical aspects toward reaching your Living Healthy Goals and the first 3 steps from her book.   Learn more about Susan at www.SusanUNeal.com or https://susanuneal.com/media Buy her Healthy Living Series at https://susanuneal.com/product-category/my-books-and-products?doing_wp_cron=1595261491.8107070922851562500000     Please Help support HOPE is Here > https://www.hopeisheretoday.org/donate #HopeisHere #HopeisHereToday #HopeisHere.today #GregJHorn #GregHorn #HopeisHereLex #HealthyLiving #SusanUNeal #Carbs #CarbAddiction @SusanNealYoga    

Get EMPOWERED here https://amzn.to/2Yswhp1 In this episode Michaela questions vitamins and Coronavirus masks, as Susan Neal, an RN, health coach shares how to reclaim your health and ideal weight by giving you knowledge about unhealthy foods, solutions for resolving negative eating habits, for a new healthy lifestyle. She also created the following “Healthy Living Series” of books: • 7 Steps to Get Off Sugar and Carbohydrates (Selah Award Winner) • Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates (Best Bible Study Winner) • Healthy Living Bullet Journal (Best Inspirational Gift Book Winner) • Healthy Living Series: 3 Books in 1 Visit Michaela https://www.michaelarenee.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoufindhappy/message

We don’t know what we’ve got until it’s gone. And that phrase is especially true when talking about our health! If you want to feel good, stay healthy, and improve your immune system, especially in response to today’s COVID-19, or Coronavirus epidemic, then this is the show for you! Filled with practical, tested, and most of all doable advice, Susan shares with you a multitude of tips for staying healthy today! After losing her health, and being diagnosed with ten medical conditions, two surgeries, and gaining an unhealthy amount of weight, registered nurse Susan Neal, with a master’s degree in health science, used her medical knowledge and the Bible to recover her health and weight. Susan Neal RN, MBA, MHS, lives her life with a passion to help others improve their health. She is a Certified Health and Wellness Coach. Her award winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. Her newest release is Solving the Gluten Puzzle. You can find Susan on SusanUNeal.com. Download your Bundle of JOY gift pack, designed to help you birth a NEW YOU, and tap into your smart, sexy, and spiritual self! Go to: www.loracheadle.com. It’s got a: Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF, Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND Worksheet on Increasing Your Intuition with simple, everyday steps. So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!  

Courage and Bravery Series: Feel good, stay healthy, improve your immune system in response to COVID-19We don’t know what we’ve got until it’s gone. And that phrase is especially true when talking about our health! If you want to feel good, stay healthy, and improve your immune system, especially in response to today’s COVID-19, or Coronavirus epidemic, then this is the show for you! Filled with practical, tested, and most of all doable advice, Susan shares with you a multitude of tips for staying healthy today!After losing her health, and being diagnosed with ten medical conditions, two surgeries, and gaining an unhealthy amount of weight, registered nurse Susan Neal, with a master’s degree in health science, used her medical knowledge and the Bible to recover her health and weight.Susan Neal RN, MBA, MHS, lives her life with a passion to help others improve their health. She is a Certified Health and Wellness Coach. Her award winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. Her newest release is Solving the Gluten Puzzle. You can find Susan on SusanUNeal.com. Download your Bundle of JOY gift pack, designed to help you tap into your smart, sexy, and spiritual self today at www.loracheadle.com. It’s got a:Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF,Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, ANDWorksheet on Increasing Your Intuition with simple, everyday steps.So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!Please enjoy my Elephant Journal Article, there or on my blog, about bodies, the fact that nudity is not sexual, and how our sanitized and photo shopped world we have lost touch with our bodies and ourselvesSign up for Lora’s newsletter at www.loracheadle.com and receive the free ebook, “15 Ways to FLAUNT! Today”Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.Dreamvisions 7 Radio Network Listeners receive Lora’s downloadable meditation, Finding Your Passion & Purpose, which is specifically designed to target the subconscious portion of the brain, to create fast, effective and fun changes, FREE, simply for being listeners! Click Here to Download.

We are genuinely excited to introduce today's guest, Susan Neal, RN, MBA, MHS. She lives her life with a passion to help others improve their health. She is an author, speaker, and Certified Health and Wellness Coach. Her award-winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.When asked what her next big goal was, she mentions a new course to get off sugar and carbs. She says, "I want to be a resource for my readers. I want to hear your success story and see your pictures of the food you're cooking. We all need to support each other during these tough times...where we stumble, we pick ourselves up."You can follow Susan on:Facebook.com/SusanUllrichNealFacebook.com/ScriptureYoga/Facebook.com/HealthyLivingSeries/Twitter.com/SusanNealYoga Youtube.com/c/SusanNealScriptureYoga/Pinterest.com/SusanUNeal/ Instagram.com/healthylivingseries/Linkedin.com/in/susannealyoga/www.SusanUNeal.com See acast.com/privacy for privacy and opt-out information.

In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can't stop eating. Therefore, we binge. You need to get to the root cause of dysfunctional food eating issues so you can heal. This episode will review the top five root causes of overeating and an inappropriate relationship with food. In this episode, Valeria Teles interviews Susan Neal. Susan Neal is an author, speaker, and Certified Health and Wellness Coach. She lives her life with a passion for helping others improve their health. Susan's award-winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. She has been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows.   To learn more about Susan Neal please visit her website http://susanuneal.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   ** Bio intro and outro one by Heidi Lynn Peters. 

Travel Gluten Free Podcast Episode 80 Solving the Gluten-Free Puzzle with Susan Neal   Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease.   Did You Know There are Four Types of Gluten-Related Disorders?   Susan and I chat about the four types of gluten-related disorders: celiac disease, non-celiac gluten sensitivity, wheat sensitivity, and wheat allergy. These four conditions affect about ten percent of the population, however; over half of those individuals do not realize they have this health issue because their symptoms range from gastrointestinal distress to joint pain. Individuals aren’t making the connection between diet and their body reacting negatively to wheat or gluten.    Gluten Sensitivity and Wheat Allergy   When her sister was diagnosed with nonceliac gluten-sensitivity, Susan realized how hard the gluten-free lifestyle was to adjust to from a regular diet. As a child, Susan was allergic to wheat but grew out of the allergy as a teen. When she had a health crisis eight years ago, she was tested and realized she became wheat sensitive. She was inspired to write her book Solving the Gluten Puzzle: Discover if You are Gluten Sensitive and How to Embrace the Gluten-Free Lifestyle? to help others discover if gluten might be an issue and how to transition to a gluten-free diet.    Solving the Gluten Puzzle helps readers put together your health care puzzle as there is no specific test to diagnose non-celiac gluten sensitivity nor irritable bowel syndrome (IBS). Therefore, the lack of testing creates extreme difficultly to attaining a proper diagnosis. Celiac disease has increased by 400 percent in the past fifty years; scientists believe there must be external factors causing the rise in this disease.    Non-Classic Celiac Disease   Celiac disease is an autoimmune disorder whereby the body attacks its own gastrointestinal system when a person ingests gluten. However, with non-classic celiac disease, an individual may not even suffer from typical GI symptoms and not be aware they have celiac disease. Anyone can develop celiac disease at any age with any combination of over 200 celiac disease symptoms. To obtain a proper diagnosis the person must be eating gluten when being tested.  Guest Bio   As a child, Susan had a wheat allergy. As an adult, she became wheat sensitive. Susan Neal is an RN with an MBA and a master’s in health science. She lives her life with a passion for helping others improve their health. She is an award-winning author, speaker, and Certified Health and Wellness Coach. Her best-selling book is 7 Steps to Get Off Sugar and Carbohydrates. Her newest release Solving the Gluten Puzzle, helps many determine if they have a gluten-related disorder. You can find Susan on SusanUNeal.com.   With Travel Gluten Free Podcast, you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel. I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***   Grab the Guide to Traveling Gluten Free https://amzn.to/2NlZugf   Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! https://www.ourlemongrassspa.com/19314/content/shop.aspx   Looking for a Great Travel Deal? Visit my Travel Deals page on my website! It's packed with deals for discount airfare, car rental, airport parking and much more, including discount trips to Italy.    Support Travel Gluten Free! For as little as $3 a month, become a show sponsor through Patreon.com Support the podcast which supports you, Travel Gluten Free!   Connect with Susan Neal Twitter Facebook Instagram On the Web YouTube Pinterest GlutenIntoleranceQuiz.com Susan Neal’s Books   Journey with Travel Gluten Free on Social Media Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web   Spread the love of Travel Gluten Free podcast and share this episode with a friend  

Susan Neal RN, MBA, MHS, lives her life with a passion to help others improve their health so they can serve God better. She is a Certified Health and Wellness Coach with the American Association of Christian Counselors. Her mission is to improve the health of the body of Christ. She is the author of seven healthy living books. Her best-seller 7 Steps to Get Off Sugar and Carbohydrates, a Selah award winner, sold over 8000 copies in its first two years. The sequel is Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates. Today, we talk about how important is to stay healthy, and why as a Christian it is vital. Setting the example for everyone, not just your fellow christian. You can find Susan on SusanUNeal.com. Don't forget to download your FREE E-BOOK THE AFTERMATH on my website www.faithfullyled.com and go support the ministry by leaving a comment and subscribe to the podcast on iTunes. Also, don't forget to become a faithful tribe member by becoming a Patreon at www.patreon.com/faithfullyled --- Send in a voice message: https://anchor.fm/faithfullyled/message Support this podcast: https://anchor.fm/faithfullyled/support

I am coming at you today with yet another fabulous guest and with a topic that I know needs to be addressed! Finding out that you need to be gluten free can be a rush of emotions and confusion. Today we are diving deep into  Creating a gluten-free kitchen from scratch! Susan Neal with her newest release Solving the Gluten Puzzle is here with us taking you through a journey to ensure you have a safe and stress free home. Her warm endearing voice had me mesmerized the entire interview. So sit back and allow yourself to be taught and take notes - cause she as some amazing tips to share!   About Susan Neal: I am on a mission to help others reclaim their health. Eight years ago I lost my health. I had to fight to get it back. Now I want to help others improve their health and weight. To learn more about me peruse my website at SusanUNeal.com.  Each of my Healthy Living Series books won awards: 7 Steps to Get Off Sugar and Carbohydrates, Selah award (sold 5000 copies in its first fourteen months) Healthy Living Journal, Golden Scrolls “2019 Best Inspirational Gift Book” My interview on Television Network (CTN) Bridges Show aired December 4, 2018. You can view the show on the home page of my website SusanUNeal.com. I have another interview airing in January, 2020. I was a guest interviewee on over twenty podcasts this year.

I'm speaking this week with a very knowledgeable author who helps others who benefit from a gluten free diet, Susan Neal.  We take on the topic of converting a conventional kitchen to a gluten free kitchen, or at least a part of the kitchen to be gluten free. We look at the fridge, the pantry, cupboards, small appliances and family habits.  We also look at some of the must haves in your gluten free kitchen.  You can find Susan online at – http://susanuneal.com/ The blog post on setting up a gluten free kitchen can be found at - http://susanuneal.com/how-to-transition-to-a-gluten-free-kitchen This is the link to her closed Facebook group, 7 Steps to Get Off Sugar, Carbs, and Gluten, where she answers questions and provides support can be found at -  https://www.facebook.com/groups/184355458927013/ I have many different interviews scheduled for the first couple of months of 2020, and if there is anything you'd like me to cover, please email me at acdnceliacpodcast@gmail.com. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL      (search Sues Gluten Free Baking) Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I'm speaking this week with a very knowledgeable author who helps others who benefit from a gluten free diet, Susan Neal.  We take on the topic of converting a conventional kitchen to a gluten free kitchen, or at least a part of the kitchen to be gluten free. We look at the fridge, the pantry, cupboards, small appliances and family habits.  We also look at some of the must haves in your gluten free kitchen.  You can find Susan online at – http://susanuneal.com/ The blog post on setting up a gluten free kitchen can be found at - http://susanuneal.com/how-to-transition-to-a-gluten-free-kitchen This is the link to her closed Facebook group, 7 Steps to Get Off Sugar, Carbs, and Gluten, where she answers questions and provides support can be found at -  https://www.facebook.com/groups/184355458927013/ I have many different interviews scheduled for the first couple of months of 2020, and if there is anything you'd like me to cover, please email me at acdnceliacpodcast@gmail.com. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL      (search Sues Gluten Free Baking) Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Changing the Way Healthcare is Viewed and Managed                                        This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan and intermittent fasting.   For more information:   https://www.VictoryHealthCenter.com https://www.victoryhealthcenter.com/store/ CONNECT: Instagram: https://www.instagram.com/victoryhealthcenter/ Facebook: https://www.facebook.com/victoryknoxville Twitter: https://www.twitter.com/drjakeparrish Blog: https://www.day2dayjoys.com Youtube: https://www.youtube.com/channel/UCxpSQes0tv7buQDGCp5wHhg   CONTACT: info@victoryhealthcenter.com   *This content is strictly the opinion of Dr. Jake Parrish, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Susan U. Neal, RN. MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans.

Unfortunately, a majority of Americans live with a chronic illness or obesity, primarily due to the overconsumption of sugar and refined carbohydrates.  As a country, we need to have a plan to start to kick this habit so that we don't have to face the dire consequences. Susan Neal joins the show to share her award winning book, The Seven Steps to Get Off Sugar and Carbohydrates which provides a day-by-day plan to wean your body off of these addictive products and regain your health. 

Teresa Lusk is a minister and author of four books including her recent release, Unapologetically Free: Deliverance and Freedom through the Spirit-Filled Life. She is a speaker and the host of “Freedom TV with Teresa Lusk.” Learn more at www.TeresaLusk.com Award-winning author, speaker, LMHC, and life coach, instructor and mentor, Tina Yeager's new book, Beautiful Warrior, releases July 15, 2019.  Learn more at www.TinaYeager.com.  Muriel Gladney is an author and speaker sharing God’s unchangeable nature to encourage women that we do have the victory over the enemy through Jesus and God’s love, deliverance, and wholeness. Learn more at www.MurielGladney.com.  Susan Neal, RN, MBA, MHS, is an author, speaker, and health coach. Her mission is to improve the health of the body of Christ. She is the author of 7 Steps to Get Off Sugar and Carbohydrates and the Healthy Living Journal. Visit Susan at SusanUNeal.com

Today's special guest, Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. She published six healthy living books including 7 Steps to Get Off Sugar and Yoga for Beginners. Her passion and mission is to inspire others to reclaim their health. Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don't allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will see how different foods affect you physically and emotionally. As you record and reflect in this journal, you will begin to solve your personal health puzzle. As you discover each new puzzle piece, you will learn how to make your body feel good again. Each day you'll record water and food intake, exercise, energy level, and corresponding moods. Through journaling you will discover more about yourself and any negative eating patterns, draw closer to God, and experience better health. Live life in all its fullness, not in a worn-out, sick body. So let's determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life as you: · feel and look better · increase your energy · sharpen your clarity of mind · identify and eliminate unhealthy behaviors · lose weight naturally without fad diets, prepared meals, or supplements Reclaim the abundant life you want to experience. Your body will thank you.  

Join Host Donna Ghanney as she interviews Christian Health Expert, Susan Neal on The Kingdom Hour. Topic: Christian Health Guest Call In: 646-668-2413 About Our Guest Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Susan lost her own health with ten medical diagnoses and two surgeries from an abscessed tooth. After her doctors did all they could for her, she used her nursing background and God's wisdom to reclaim her health. Now she wants to help others regain their health as well. Susan is the author of six books and numerous DVDs and decks. Her most recent book series Healthy Living Series is providing readers with knowledge so they can fight to reclaim their health and ideal weight. The Healthy Living Series: 3 Books in 1-7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide, Healthy Living Bullet Journal released in January 2019. She has been interviewed on Christian Television Network (CTN) Bridges Show aired December 4, 2018. You can view the show on the home page of my website SusanUNeal.com. Follow us at: BlogTalkRadio.com/KingdomEmpowermentInc

To make any dream come true, and to maintain them when we do, we need our health. Susan reminds us all, “We must take care of our bodies so we can make it through this life  gracefully.”   Susan Neal is a beautiful inside and outside nurse and certified health practitioner by day, but for years, she carried a secret in her soul. It began while she filled the role of stay-at-home mom for twenty years, but she ended up following a different path for quite some time. Actually, her work in healthcare is still a parallel path to her dreams today.   Starting in her early 50’s, Susan decided she wanted to be an author. She needed something to fill her heart and her own creativity. So if you think life has passed your dreams by, then you will want to listen in to this inspiring entrepreneur. Remember what I so often say, “It’s never too late for a fresh start with fresh faith!”  Not everyone understands what their dreams are from childhood. Many of us have dreams that lay fallow for years, until one day, you realize you have a drive and a desire to pursue something in particular.    In reality, Susan’s work in healthcare created a foundation for her writing dreams. She invested in learning all she could about her passions, then she lived them out, until she was fully equipped to pass her knowledge and wisdom on to other people. This is a piece too many aspiring dream-tenders miss. We must live and experience what we want to teach, if we are to be effective.   Susan’s insights were great, but as this interview continued, I did not want to miss the opportunity to glean Susan’s wisdom on taking care of ourselves, so we are equipped for healthy dreaming. She is a wealth of insight when it comes to infusing us and our dreams for living our best.    Filling Needs: What symptoms is your body using to signal that you need to make changes? Are you at your prime when it comes to having the energy and endurance needed for healthy dreaming? Do you realize how much people evaluate you by how you look and respond?  Healthier choices will give you strength to live your dreams longer, to make better impressions, and to truly enjoy what you do.    This episode’s Dream Tending Tips: Eighty percent of the time, eat well. When you don’t deprive yourself completely, you are more likely to sustain a healthier lifestyle.  When traveling, look for a grocery store to grab a quick snack or meal in place of a drive-thru. If you must choose a fast food option, look for healthy foods—most offer at least one.  Focus on the perimeter of the grocery store. Avoid processed, packaged, and boxed foods that hide in the middle aisles.  Eat lots and lots of vegetables. Half of your plate should be filled with fresh, raw vegetables.  Eat low sugar fruits, green apples, berries, plums, grapefruit, and avoid high sugar foods like melons, cantaloup. Avoid wheat if possible. Quinoa, brown rice, barley, are good replacements for wheat as your grain. Avoiding wheat alone can help you lose 1-2 pounds per week.  Add a half a handful of raw nuts for some added protein.These are especially good for those times when you feel hurried and harried. For quick, on-the-go healthier snacks, get some little bags of raw nuts to keep with you.  Keep a green apple with you at all times.  Eating healthier will help you feel better, look better, lose weight, and clear up a lot of brain fog. These are crucial elements to successful dream tending.  To take advantage of Susan’s free 7 Day No Sugar Wheat-Free Challenge, go to susanuneal.com/7daychallenge and don’t forget to check out her website susanuneal.com. Her best-selling book, 7 Steps to Get Off Sugar and Carbohydrates is helping people make changes that support healthier lives and healthy dreaming.   Grab the Tending Your Dreams’ free giveaway at tendyourdreams.com/freebie33 for your gift, just for tuning in. I also have some special eBook pricing for you.   Type in the code TYDeb50 to get your copy of 4x4 Habit Overhaul, or One Minute Intervals™: Sixty Seconds to a Healthier, Foodier You, or Depression Busters, at over half off the normal price. Purchase a book bundle using the same code, and save even more.  But ACT NOW, before this special eBook discount offer is gone.    Until next time, remember, your dreams are waiting for you to grab and tend:   Take courage.  Excel daily.  Never stop believing.  Dare to dream bigger.  Host Anita Agers Brooks can be found on various social media platforms, and you can discover additional dream tending tips at tendyourdreams.com.

For Episode 22, Carri interviews her friend Susan Neal (HealthyLivingSeriesBlog.com) about Susan's book 7 Steps to Get Off Sugar and Carbohydrates and her book Scripture Yoga. They talk about the importance of health and wellness as well as being spiritually and emotionally healthy. Susan has wonderful wisdom on how to become healthy! Don't miss this wonderful episode!

Would you like to improve the way you feel and look while increasing your energy level, clarity of mind, and lose weight naturally, without going on a diet? Healthy living expert and today's special guest Susan Neal guides others to improve their health, naturally—not through selling gimmicks, but by teaching you how to nourish your body. In this interview we will discuss food addiction, harmful versus beneficial foods, and Candida. An overgrowth of a type of yeast in the gut, called Candida, can lead to craving sugar, refined carbohydrates, and alcohol. Susan will explain how you can determine if you have a Candida infection and how to get rid of it. She will also teach you which foods on the grocery shelf are harming your body. Over half of Americans live with a Chronic illness, primarily due to consuming the wrong type of foods. Susan will educate you so you can regain a healthy, abundant life! Susan Neal RN, MBA, MHS is a certified Health and Wellness Coach. She published three books, Scripture Yoga a #1 Amazon best-selling yoga book,Yoga for Beginners, and 7 Steps to Get Off Sugar and Carbohydrates. Susan founded Scripture Yoga™, a form of Christian yoga and has published Christian Yoga DVDs and Card Decks. She is a speaker and enjoys teaching Scripture Yoga™ sessions at women's retreats, conferences, and yoga retreats. You can learn more about Susan by visiting her website is ChristianYoga.com.

My guest on the Divine Wellness Academy is Susan Neal.  Susan is the founder and creator of Scripture Yoga. Susan is a Certified Christian Health and Wellness Coach and also a Registered Nurse. She has over 30 years’ experience in practicing and teaching yoga. She is the author of several books with her most recent release titled 7 Steps to Get Off Sugar and Carbohydrates.

Do you need new ideas and motivation for reaching your health and fitness goals?  Catherine brings you insights from Limerick, Ireland with fitness trainer and gym owner Andrew Beattty.  Find out what's working now in fitness for busy people who want to get results with out spending hours in the gym or on a treadmill.   We'll cover training, nutriton, and mindset to get you ready to meet your ciming week of fitness and nutrition a winner.  

Meet Catherine Gordon.  She is an ACE Cetrified Personal Trainer, and a member of the National Weight Control Registry.  In 2008 she overcame a lifetime of struggle with overweight and obesity by giving up sugar, and the foods that turn quickly to sugar in the body.  Back when Catherine was in the middle of her obesity struggle, she searched high and low for stories of people who had lost fat for good, and she discovered Jimmy Moore's Livin' La Vida Low Carb Show, and Sean Croxton's Underground wellness.  She found so much great inspiration and information there, that she decided to create a podcast too.  Today she shares her story. http://sugarfreedom.com   youtube.com/c/sugarfreedom