The Wellness Revolution Podcast with Amber Shaw

What if your healing after divorce didn't just come through talk therapy but through something deeper, more embodied, and even a little unconventional?   In this episode of The Divorce Revolution Podcast, I'm joined by Keith Kurlander, co-founder of the Integrative Psychiatry Institute and one of the country's leading voices in integrative and psychedelic therapy. We talk about how trauma from divorce and other life ruptures gets stuck in the nervous system, why it continues to show up years later (even when you've "moved on"), and what to do when you feel stuck in an emotional loop you can't talk your way out of.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Keith's background and the connection between trauma, divorce, and mental health Why trauma lives in the nervous system and resurfaces in unexpected ways Grief triggers, emotional flashbacks, and how to begin shifting out of them Somatic regulation, breathwork, and nervous system first aid Curiosity over judgment: how to respond when trauma resurfaces What psychedelic therapy is and what it isn't Who is a good candidate for psychedelic therapy How to find a safe and legit practitioner    Key Takeaways: “You can't think your way out of trauma that lives in your body.” – Keith Kurlander   “Psychedelic therapy isn't about escaping—it's about reconnecting with yourself.” – Keith Kurlander   “When the nervous system doesn't feel safe, no amount of logic will move you forward.” – Keith Kurlander   Find more from Keith Kurlander: Website: psychiatryinstitute.com   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if being a great mom wasn't about giving everything, but about finally giving some of that love back to yourself?   In this episode of The Divorce Revolution Podcast, I'm getting real about mom guilt—especially how it shows up after divorce. I share why guilt runs so deep for single moms, how we've been conditioned to believe that being selfless is the gold standard, and why overcompensating for your ex, your choices, or your kids' emotions isn't making you a better mom—it's burning you out.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: The unspoken pressure moms feel and why mom guilt hits harder post-divorce The cultural messaging that tells moms to be selfless at all costs Overcompensating for divorce, deadbeat exes, or emotional fear What your kids actually need (hint: it's not a martyr) Redefining what being a good mom really looks like Small ways to reclaim space, rest, and joy Why you need community   Key Takeaways: “Your kids don't need a martyr—they need a mom who's alive in her own life.” – Amber Shaw   “You don't have to prove your love by losing yourself.” – Amber Shaw   “Being a good mom doesn't mean giving everything—it means giving from a place that's not empty.” – Amber Shaw   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if the key to not repeating the past isn't finding the perfect partner but healing the patterns that led you to them in the first place?   In this episode of The Divorce Revolution Podcast, I'm joined by Dr. Becky Whetstone, a licensed marriage and family therapist and author of I Think I Want Out: What to Do When One of You Wants to End Your Marriage. We talk about what no one tells you about remarriage, why the divorce rate for second marriages is over 75%, and the subconscious patterns that make us attract partners who reinforce our unhealed wounds.   If you've been divorced and you want to do it differently next time, this episode is for you.   Resources Mentioned: I (think) I want Out: https://marriagecrisismanager.com/i-think-i-want-out/ Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What I/We Discuss: Dr. Becky's background and the 75% second divorce rate Childhood trauma, emotional immaturity, and subconscious patterns Why we attract partners who reinforce our old wounds Boundaries, love languages, and the martyr mom trap Self-responsibility vs. self-blame after divorce The five stages of marital deterioration The power of preventative therapy in healthy relationships Triggers, abandonment wounds, and the power of awareness Blended family dynamics and the hidden emotional costs on kids Step-parenting, discipline, and parenting style clashes   Key Takeaways: “You don't attract what you want—you attract what you are.” – Dr. Becky Whetstone “Most people don't need a new partner. They need a new level of emotional maturity.” – Dr. Becky Whetstone “If you don't heal the wound, you'll keep choosing people who trigger it.” – Dr. Becky Whetstone   Find more from Dr. Becky Whetstone: Website: https://marriagecrisismanager.com/ Facebook: https://www.facebook.com/relationshipcrisismanager/ X: https://x.com/DoctorBecky Instagram: https://www.instagram.com/doctorbecky/ LinkedIn: https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/ Medium: https://medium.com/@doctorbecky   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if this summer didn't have to feel like a logistical nightmare but a chance to reset?   In this episode of The Divorce Revolution Podcast, I'm sharing the practical tips and mindset shifts that have helped me survive (and actually enjoy) summer break as a co-parenting single mom. From shared calendars and go-bags to loose meal plans and low-effort activities, I walk you through how to make this summer smoother for both you and your kids—even if the schedule feels chaotic or communication with your ex is less than ideal. If you've been feeling that summer dread creeping in, this episode is for you.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: Shared calendars, flexible parenting plans, and getting organized Low-effort activities and planning for boredom Why you matter this summer too Mindset shifts for single moms navigating summer break How to create pockets of rest and joy Why solo time, date nights, and meal planning are essential   Key Takeaways: “Summer doesn't have to be a sprint. You're allowed to slow down.” – Amber Shaw “Your peace matters just as much as your kids' fun.” – Amber Shaw “You don't need to entertain your kids 24/7. You need to protect your energy.” – Amber Shaw   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if the reason you keep attracting the same pain is because you're still living from the same old lie?   Today in The Divorce Revolution Podcast, I'm joined by Karen Bartholomew, life coach and creator of the Pause Method. Karen opens up about her personal journey through divorce, infidelity, and deep healing and how she transformed her life by unraveling the subconscious programming that told her she didn't matter. We talk about how these invisible beliefs get wired in childhood and show up in relationships, boundaries, emotional triggers, and even your ability to take care of yourself.   If you've been repeating the same relationship patterns, questioning your boundaries, or feeling disconnected from yourself, then this episode is for you.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Karen's personal story and how the Pause Method began  Why women stay stuck in patterns that feel familiar but hurtful  Subconscious programming, emotional triggers, and what keeps us from healing  How to start taking small daily pauses to check in with yourself  Boundaries, resentment, and how to shift the relationship with your ex  Why childhood beliefs shape your adult relationships  The role of intuition, forgiveness, and feminine healing post-divorce  How to model healing for your children and break generational patterns    Key Takeaways: “If you don't pause, your pain will run the show.” – Karen Bartholomew “Most of us aren't living from truth—we're living from old programming.” – Karen Bartholomew “You can't change the pattern until you see the pattern.” – Karen Bartholomew   Find more from Karen Bartholomew: Instagram: https://www.instagram.com/karenbartholomew Stan Store: https://stan.store/karenbartholomew   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if you could be a great co-parent without pretending to be friends?   In this episode of The Divorce Revolution Podcast, I break down one of the biggest misconceptions about healthy co-parenting: the idea that you have to be friends with your ex. Spoiler: you don't. In fact, forcing a friendship that doesn't feel safe or authentic can leave you exhausted, resentful, and second-guessing your boundaries.   I share what healthy co-parenting actually looks like (hint: it's not curated for Instagram), how to define your role without compromising yourself, and why emotional neutrality is the real gold standard—not forced closeness.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: Do you actually need to be friends with your ex?  The pressure to perform peace and the rise of curated co-parenting  Why friendship is optional (and functional is enough)  What social media doesn't show you about co-parenting dynamics  How to define success as a co-parent without overextending yourself Boundaries, guilt, and knowing when you're doing too much  Why emotional neutrality, not closeness, is the goal in co-parenting   Key Takeaways: “You don't have to be friends with your ex to be a great co-parent.” – Amber Shaw “Emotional neutrality is the goal—not forced closeness.” – Amber Shaw “Just because it looks peaceful on Instagram doesn't mean it's healthy in real life.” – Amber Shaw   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if success isn't what makes you powerful but the freedom to finally feel satisfied?   In this episode of The Divorce Revolution Podcast, I'm joined by Alanna Kaivalya, Ph.D., spiritual teacher and author of The Way of the Satisfied Woman: Reclaiming Feminine Power.    Alanna shares her perspective on why today's women are burned out, emotionally depleted, and carrying an invisible weight of expectations. We talk about the lies women are sold in marriage, motherhood, and the workplace and how to begin untangling from them so you can live on your terms. This episode is a must-listen for any woman ready to soften, heal, and reclaim her power.   Resources Mentioned: Alanna's book: https://www.thesatisfiedwoman.com/book  Amazon: https://www.amazon.com/stores/Alanna-Kaivalya/author/B00GU54W3A?ref=sr_ntt_srch_lnk_8&qid=1730677121&sr=1-8&isDramIntegrated=true&shoppingPortalEnabled=true Alanna's Starter Kit: https://www.thesatisfiedwoman.com/empowerme Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Alanna's story and why her message is so timely for divorced moms The number one myth women are sold in marriage What patriarchy gets wrong about feminine energy Why the supermom narrative is destroying women's health Navigating masculine vs. feminine energy after divorce Redefining success through the lens of satisfaction How to tell if you're operating from the masculine Practical ways to reconnect with your feminine energy Boundaries, self-care, and the power of saying "no"   Key Takeaways: “We've been taught to man up to survive, but our real strength is in softening.” – Alanna Kaivalya “Saying no is one of the most radical things a woman can do.” – Alanna Kaivalya   Find more from Alanna Kaivalya: Website: https://www.thesatisfiedwoman.com/  YouTube: https://www.youtube.com/@TheSatisfiedWoman  Blog: https://www.thesatisfiedwoman.com/blog  Podcast: https://www.thesatisfiedwoman.com/podcasts/the-satisfied-woman Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if Mother's Day didn't feel like a celebration but something you had to emotionally prepare for?   In this episode of The Divorce Revolution Podcast, I get real about what it's like to navigate Mother's Day as a divorced mom. Whether you're not with your kids this year, not being celebrated the way you used to be, or just feeling off, this one's for you.    I talk about the identity shifts, the unmet expectations, and the quiet grief that can creep in on a day that's supposed to be joyful. I also share tangible ways to take your power back. From starting new traditions to planning solo time to asking for what you need (instead of waiting to be recognized), this episode is your reminder that you deserve to be celebrated even if you're the one doing the celebrating.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: Why Mother's Day can feel complicated after divorce Identity shifts, loneliness, and grieving what used to be When you're not with your kids and it feels heavy Why you're allowed to want acknowledgment (and how to ask for it) Planning something for yourself—even if it's small Reclaiming the day and redefining celebration   Key Takeaways: “You deserve to be celebrated even if you're the one doing the celebrating.” – Amber Shaw   “Mother's Day can be beautiful and complicated at the same time.” – Amber Shaw   “You're allowed to ask for what you need. You don't have to wait to be recognized.” – Amber Shaw   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if the parenting plan you're handed is the very thing that's keeping you stuck?   In this episode of The Divorce Revolution Podcast, I'm joined by Samantha Boss, high-conflict divorce coach, mediator, and founder of The Ugly Truth of Divorce. Samantha shares how her own eight-year legal battle, toxic co-parenting dynamic, and expensive missteps led her to create a business helping women avoid the same fate. From diapers to diplomas, she now helps moms draft rock-solid parenting plans that reduce stress, prevent courtroom chaos, and give them their power back.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: Red flags, parallel parenting, and recognizing high-conflict dynamics Radical acceptance and letting go of courtroom warfare  Why parenting plans should be created before hiring an attorney  What every plan should include (but usually doesn't)  Getting the most value out of your attorney relationship  Financial inequality, extracurriculars, and when to go back to court  When to let go of toxic money and create your own abundance  How starting her business changed her life (and income) Using your story to build something that matters  Why pivoting is normal and necessary    Key Takeaways: “Your parenting plan is a business contract. It's not about feelings, it's about clarity.” – Samantha Boss “The courtroom is not the place to heal your emotional wounds.” – Samantha Boss “You don't have to win in court to win in life after divorce.” – Samantha Boss   Find more from Samantha Boss: Website: www.samanthaboss.com Instagram: https://www.instagram.com/theuglytruthofdivorce/ TikTok: https://www.tiktok.com/@theuglytruthofdivorce YouTube: https://www.youtube.com/@TUTODwithsamboss   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if the time you spend alone could be the thing that changes everything?   In this episode of The Divorce Revolution Podcast, I share why every divorced mom needs a solo trip—not just as a luxury, but as a radical act of self-healing and personal power. I open up about my own post-divorce journey from emotional dependence and overdoing to discovering the peace, strength, and confidence that came from intentionally choosing to be alone.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: Why I stayed at my ex-husband's beach house for my solo trip My post-divorce struggle with being alone How emotional dependence and numbing showed up in my life Learning to love being alone and setting new dating standards The magic of solo vacations: freedom, presence, and total reset Why moms say they "can't leave the kids" (and what's really behind that) Tips for planning a stress-free solo getaway What to do when you're there: rest, reflect, talk to strangers, unplug   Key Takeaways: “Being alone wasn't the hard part—facing myself was.” “Solo travel wasn't selfish. It was the most healing thing I've ever done.”  “You don't need permission to rest. You just need to choose yourself.”    Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if your divorce was never meant to break you but to build the version of you that you were always meant to become?   Today, I'm joined by Rochelle Moffitt, founder of the Tickled Pink Agency, who shares her story of going from a stay-at-home mom with no income to building a thriving, soul-led personal branding agency. We talk about what it really takes to start your own business after divorce, especially when you're starting from scratch, facing financial stress, and second-guessing whether you have what it takes.   If you're wondering how to build something of your own while raising kids, navigating co-parenting, or juggling all the things, this episode is for you.   Resources Mentioned: Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu   What We Discuss: Starting messy, ditching perfection, and choosing speed Turning dyslexia into a business superpower How Rochelle built a business around motherhood and flexibility Simple branding tips for early-stage entrepreneurs Why done is better than perfect (especially when you're a new entrepreneur) How to balance business with being a single mom Rochelle's secret to managing time and avoiding burnout The mindset shift from business owner to CEO SOPs, delegation, and getting out of your own way Revenue streams, retainer clients, and real money talk Why mentorship and community are non-negotiable   Key Takeaways: “I didn't have a choice. I had to figure it out—and fast.” – Rochelle Moffitt “Perfection was never the goal. Momentum was.” – Rochelle Moffitt “Your story is the brand. The business grows from there.” – Rochelle Moffitt   Find more from Rochelle Moffitt: LinkedIn: https://www.linkedin.com/in/rochellemoffitt/ Website: tickledpink.agency Instagram: https://www.instagram.com/rochelle.was.here/   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Thinking about hiring a coach, but not sure who to trust?   Today, I'm breaking down five red flags to avoid and five green flags to look for when you're choosing a coach, especially if you've been burned in the past or you're afraid of wasting money. I know how overwhelming it can feel to invest in a coach when you're still rebuilding your life after divorce. But I also know the power of the right coach at the right time and how much it can accelerate your healing, your growth, and your business.   Resources Mentioned: Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu   What I Discuss: 01:00 How coaching changed my life and helped launch my first business  03:00 Red flags to avoid when hiring a coach 15:00 Green flags to look for when hiring a coach 21:00 How ReNewU is built around these green flags   Key Takeaways: “The right coach won't pressure you—they'll empower you.” “You're not just buying a program—you're investing in a partnership that should feel safe, supportive, and strategic.” “If a coach talks more about themselves than your goals, that's your sign to walk away.”    Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Ever wondered what would happen if you stopped surviving your divorce and started owning it?   Today, I'm joined by Meagan Norris, a former attorney turned divorce coach, who helps women stop surviving their divorce and start leading it. Meagan shares how she went from stay-at-home mom with zero income to building a thriving coaching business after walking away from both her marriage and her former career. But more importantly, she explains how you can become the CEO of your divorce.   We talk about what it really means to take ownership of your healing, your mindset, and your future even when your entire life feels like it's been flipped upside down. Meagan offers powerful insights on emotional resilience, money fears, nervous system regulation, and how to navigate divorce on your terms. We also dive into what it looks like to make empowered legal and financial decisions without getting stuck in fear, bitterness, or outside opinions.   Resources Mentioned: Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars What We Discuss: What it means to be the CEO of your divorce  Why we overwork, overdrink, and overdate after divorce  From stay-at-home mom to life coach: Meagan's story  The power of making one decisive choice at a time  How she navigated her divorce without a lawyer  How to make money decisions from your vision, not your fear The truth about financial settlements vs. peace of mind    Key Takeaways: “You are the CEO of your divorce—start leading it like you own it.” – Meagan Norris “You don't need to have it all figured out. You just need to make the next clear, empowered choice.” – Meagan Norris “Peace of mind is more valuable than any financial settlement.” – Meagan Norris Find more from Meagan Norris: Website: https://www.meagannorris.com/ Instagram: https://www.instagram.com/meagannorriscoaching/   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Feel like choosing a niche is the one thing holding you back from starting your coaching business?   Today, I walk you through the exact framework I teach inside my program, ReNewU, to help women finally stop overthinking and start taking action on picking their niche. Because let's be honest—trying to figure out your “I help” statement can feel totally paralyzing. What if you pick the wrong one? What if it's too specific—or not specific enough? What if you're not even qualified to coach in that area? And what if someone else is already doing it?   That's why today, I'm giving you the truth about what a niche actually is (and what it isn't), the most common mindset traps that keep women stuck, and a simple 3-question formula to help you uncover your perfect coaching niche based on your real-life experience. I'm also breaking down the biggest mistakes I see new coaches make—and how to avoid them.   If you're ready to build a coaching business that actually feels aligned (without spinning in circles trying to figure out your niche), this episode is for you.   Resources Mentioned: Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars   What I Discuss: Why choosing a niche paralyzes new coaches  What your niche really is (hint: it's not your title) The 3 core questions that will help you choose your niche  Why your experience matters more than a credential  Why your niche doesn't need to be unique  The mistake that makes your message too broad The danger of waiting until you feel "ready"  Why clarity only comes from action  How to refine your niche as you go   Key Takeaways: “Your niche is simply the problem you help solve. That's it.” “You don't need a perfect plan to start—you just need to start.”  “Clarity and confidence don't come first. They come from taking action.”    Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

What if the very thing you think is protecting you is actually the thing holding you back?   In this episode of The Divorce Revolution Podcast, I sit down with Coach Keren Eldad to talk about breaking free from perfectionism, the gilded cages we build for ourselves, and what it really looks like to find freedom and fulfillment on the other side of divorce. Keren shares her own powerful story of walking away from a high-achieving, picture-perfect life that looked amazing on the outside but was slowly breaking her down on the inside.   We dive into what it means to be a recovering perfectionist, how trauma and control show up in success-driven women, and why being fulfilled is not the same as being successful. Keren opens up about her abusive marriage, losing everything (including all her belongings in a fire), and rebuilding a life that actually feels good instead of just looking good. We also talk about entrepreneurship, money fears after divorce, and the courage it takes to be honest with yourself and start over from scratch.   Resources Mentioned: Gilded by Keren Eldad: https://breakfreewithgilded.com/ Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: The beauty of what's possible after divorce  Writing her book "Gilded" and the metaphor of the golden cage  The cost of perfectionism and where it stems from Keren's rock bottom moment and her journey out of it  How Keren launched her coaching business after divorce  Perfectionism, suicidal ideation, and mental health  Success vs. fulfillment and why chasing more never ends  Learning to scale with joy and integrity  How to break out of scarcity after divorce  Money management, shame, and financial empowerment  The most damaging belief high-achieving women hold Key Takeaways: “Perfectionism isn't protection—it's a cage, and most women don't even realize they're in it.” - Keren Eldad   “Success without fulfillment is the ultimate failure. And I had to learn that the hard way.” - Keren Eldad   Find more from Keren Eldad: Website: https://kereneldad.com/ Instagram: https://www.instagram.com/coachkeren/   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Feel like you're not qualified to coach anyone because you're still figuring it out yourself?   In this episode of The Divorce Revolution Podcast, I break down the truth about imposter syndrome and why it's the #1 thing holding so many women back from starting their coaching business. If you've ever thought, "Who am I to help someone else?" or "What if no one takes me seriously?" this episode is your permission slip to finally get out of your head and into action.   Resources Mentioned: Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars   What I Discuss: Why imposter syndrome is keeping so many women stuck What qualifies you to coach (even if you feel unqualified) Why your lived experience is your superpower How to take action before you feel "ready" Crafting your first coaching offer Attracting clients without a website or big following How confidence is built through imperfect action   Key Takeaways: “Imposter syndrome is just fear in disguise—it's not truth, and it's not a reason to stay stuck.”   “You don't need a degree to help someone—you need heart, experience, and the courage to show up.”   “Confidence doesn't come first. Action comes first. Confidence is what you build along the way.”   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Have you ever felt like staying silent was the safest option—even when it was eating you alive?   In this episode of The Divorce Revolution Podcast, I sit down with attorney, author, and trauma survivor Alreen Haeggquist for a deeply moving and eye-opening conversation about what it truly takes to transform pain into power.    From growing up in an abusive home to building a life of healing, advocacy, and impact, Alreen shares her journey of reclaiming her voice, her worth, and her life. We dive into how unprocessed trauma can show up in relationships, parenting, and work, and how to begin the healing journey even if you don't know where to start. This episode is an empowering reminder that your past doesn't get to define you—unless you let it. Resources Mentioned: Fired Up: Fueling Triumph from Trauma: https://www.alreen.com/book/ Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: How trauma from childhood impacts adulthood, relationships, and parenting Reclaiming your voice and power after abuse or emotional silencing The role of therapy, journaling, and inner child work in the healing process Breaking the cycle of shame and learning how to speak your truth Using your personal story as fuel for helping and empowering others Navigating the emotional layers of healing after divorce or trauma Learning that your past doesn't define you—and how to rewrite your story   Key Takeaways: “You get to write your own ending. Your past doesn't get to define your future unless you let it.” “The moment I stopped hiding was the moment I started healing.”   Find more from Alreen Haeggquist: Website: https://www.alreen.com/   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Feel like you don't have the time or energy to start a coaching business after divorce?   In this episode of The Divorce Revolution Podcast, I'm diving into one of the most common questions I get from divorced moms: How the hell do I build a business while working full-time, single momming it, and managing everything else life throws my way? And trust me—I get it. When I launched my first business, I was in the thick of my own divorce, raising kids solo, and working a demanding 9-to-5. But I figured out how to do it without losing my damn mind, and now I'm sharing that exact strategy with you.   If you've ever dreamed of turning your story and experience into a purpose-driven coaching business, this episode breaks down how to do it in just 3-5 hours a week. You'll learn how to attract clients (even with zero followers), build an offer that sells, and start making money without quitting your job. Plus, I'm sharing real talk about the mindset traps to avoid and the biggest mistakes new coaches make when they're first starting out.   Resources Mentioned: Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist   What I/We Discuss: Why starting your coaching business as a side hustle gives you an advantage How to create a 3-5 hour work week as a new coach The 3 biggest mistakes new coaches make (and how to avoid them) How to find time in your week without burning out   Key Takeaways: "The second you decide to start your business, you are all in. It doesn't have to be full-time to be real." "You don't need more time—you need a strategy."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Do you feel like you're still figuring out who you are after divorce?   In this episode of The Divorce Revolution Podcast, I chat with Lisa Miller to talk about what comes after divorce—healing, rebuilding confidence, and creating a life that feels truly aligned. Lisa shares her journey from uncertainty to empowerment, breaking down the steps she took to regain self-trust, navigate post-divorce challenges, and turn her personal growth into a thriving coaching career. If you're ready to step into your next chapter with confidence and purpose, this episode is for you   Resources mentioned: Lisa's Happy Hour Community: https://www.mamasguidetodivorce.com/ Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Healing and rebuilding confidence after divorce Overcoming self-doubt and stepping into your power Turning personal growth into a meaningful career Creating financial independence and freedom Navigating guilt and judgment after divorce How to stop people-pleasing and set healthy boundaries The importance of self-love and daily self-care practices Finding community and support in your post-divorce journey   Key Takeaways: "Your divorce isn't the end of your story—it's the beginning of your next chapter."  "The most powerful thing you can do after divorce is invest in yourself—your healing, your growth, and your future."    Find more from Lisa Miller: Instagram: https://www.instagram.com/lisamiller.coach/   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Are you relying on alimony or child support to stay financially afloat after divorce?   In this episode of The Divorce Revolution Podcast, I dive into why depending on alimony and child support is a trap. While these payments can be helpful, they're not a long-term financial plan. What happens if the checks stop coming? If your ex loses his job? If your security depends on someone else, you are not truly free.   I walk you through the mindset shift you need, why financial independence equals power, and how to start making money on your own terms. Whether it's starting a business, freelancing, or re-entering the workforce, you have options.   Resources Mentioned: Download 100 Niche Ideas for Divorced Moms: https://products.ambershaw.com/100niches Save your FREE seat on Divorced to Dollars: https://products.ambershaw.com/divorcedtodollars Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist   What I Discuss: Why alimony and child support aren't guaranteed long-term  The mindset shift needed to take control of your financial future  How to start building your own income and financial security   Key Takeaways: "Relying on your ex keeps you stuck. Financial freedom means options." "Alimony and child support should be a bonus, not a plan."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Do you ever feel like joy, confidence, and feeling good in your body are just out of reach, especially after divorce?   In this episode of The Wellness Revolution Podcast, I sit down with Jennifer Joy Jimenez to talk about how to silence the inner critic, reconnect with your body, and embrace joy at any stage of life. Jennifer shares her powerful journey from body dysmorphia and burnout to discovering conscious dance—a movement practice that unlocked her confidence and transformed her life.    We also dive into the impact of cultural standards on women's confidence, the healing effects of dance, and simple daily practices to reclaim self-trust and joy. Whether you struggle with self-doubt, perfectionism, or feeling disconnected from yourself, this episode will inspire you to move, breathe, and listen to your inner voice in a whole new way.   Resources Mentioned: Free Transcendence Dance Class: bti.com/freeclass Brave Thinking Institute: BraveThinkingInstitute.com Claim Your Free Vibrant Healthy Woman Strategy Session: https://www.bravethinkinginstitute.com/health-wellbeing/offer/vhw/register/v Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: How cultural standards impact women's confidence The healing effects of dance and movement Simple daily practices to reclaim self-trust and joy Overcoming self-doubt and perfectionism Reconnecting with your body through conscious movement   Key Takeaways: "You can change everything on the outside, but true confidence comes from shifting your energy and listening to the voice within."  "Your body is wired for joy—when you move with love instead of criticism, you unlock a whole new level of self-trust."   Find more from Jennifer Joy Jimenez: About Jennifer Joy Jimenez: https://www.bravethinkinginstitute.com/faculty/jennifer-jimenez Instagram: https://www.instagram.com/btihealth/ Facebook: https://www.facebook.com/VibrantHealthyLivingGlobal   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Staring at your tax forms with dread after divorce?   In this episode of The Divorce Revolution Podcast, I break down the tax implications of divorce that no one warns you about. I explain how your filing status changes immediately after your divorce is finalized, who gets to claim the kids on taxes, and the different tax treatments for alimony and child support. I also share some hidden costs of divorce you might not be thinking about, including potential tax penalties on splitting assets like retirement accounts and capital gains taxes on selling your marital home.    As someone who's been through this myself, I understand how overwhelming financial stability can feel post-divorce, which is why I'm giving you practical advice on how to stay ahead of the game—from hiring your own CPA (especially if your ex handled the taxes before) to adjusting your withholdings to avoid surprises next year.   Resources Mentioned: TurboTax Qualified Domestic Relations Order (QDRO) for retirement account transfers Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: How your filing status changes after divorce (single vs. head of household) Tax implications for claiming children as dependents Alimony and child support tax considerations Hidden tax costs: retirement accounts, home sales, and capital gains Why your tax refund might shrink (or disappear) after divorce Practical steps to prepare for your first post-divorce tax season   Key Takeaways: "If your ex was handling all of the taxes before, please get a CPA and have them review everything." "Remember divorce isn't the end. It's your fucking launch pad, girl."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Feeling totally invisible in your marriage, even though divorce was the last thing you wanted?   In this episode of The Divorce Revolution Podcast, I chat with Gina Conover, a coach who helps women heal from divorces they never saw coming after years of feeling unseen in their marriages. We dig into that painful mind-twist many women face—feeling like a ghost in their own relationship while still desperately wanting to make it work. Gina breaks down her concept of "the orbiting effect," where we end up circling our partners like satellites, losing ourselves completely in a desperate attempt to be noticed.    Gina shares some game-changing strategies for breaking free, including a simple technique to flip those obsessive questions into statements that actually help you process emotions (instead of spinning in circles). We talk about rebuilding trust in yourself, how to know when you're actually ready to date again (hint: being okay alone is key!), and creating a healthy co-parenting situation—even with someone who made you feel invisible for years.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: Why women struggle to let go of painful marriages Understanding "the orbiting effect" and how it keeps you stuck The emotional toll of invisibility in a relationship How anxious attachment manifests after divorce Rebuilding trust in yourself and learning to be okay alone Navigating co-parenting while still healing   Key Takeaways: "If I need them to step in and make me feel okay versus I'm okay on my own and I want to share my life with someone." "It's okay that it's hard. It's okay that you're hurting. It's okay that you're heartbroken and feel betrayed."   Find more from Gina Conover: Website: confidentlydivorced.com Instagram: https://www.instagram.com/confidently_divorced/   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Feeling overwhelmed by emotional and physical clutter after your divorce?   In this episode of The Divorce Revolution Podcast, I break down how to use the spring season as a catalyst for renewal in your post-divorce life. I share my proven two-step approach to spring cleaning both your mental and physical spaces, starting with clearing emotional clutter through a simple brain dump exercise that helps you separate fact from fiction in your thought patterns. I then explore how to reclaim your physical space through intentional changes—from redoing entire rooms to simple updates like changing bedsheets and pillows that can transform how you feel in your home.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: How to identify and reframe limiting thoughts that keep you up at night Why decluttering unexpected spaces can be surprisingly therapeutic Budget-friendly ways to make your space feel like yours again The power of putting away sentimental items until you're ready to address them Setting up a manageable decluttering schedule    Key Takeaways: "Sometimes the biggest transformations really just start with opening up one door, opening up one cabinet, or moving one picture frame." "You get to choose what you keep and what you leave behind."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Curious about finding empowerment after a major life change (a.k.a. divorce)?   In this episode of The Divorce Revolution Podcast, I sit down with Julia Haart, fashion entrepreneur and star of Netflix's "My Unorthodox Life." Julia shares her incredible journey from leaving her ultra-orthodox religious community to becoming a powerhouse in the fashion industry and now as the founder of BODY by Julia Haart. We dive deep into confidence, spirituality after divorce, and her innovative approach to women's fashion that prioritizes both comfort and beauty.   Resources Mentioned: BODY by Julia Haart: https://www.instagram.com/bodybyjuliahaart/ Brazen by Julia Haart: https://brazenbook.com/ My Unorthodox Life: https://www.netflix.com/title/81175724 Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Higher Infrared Sauna Blanket use code AMBER15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: The surprising definition of confidence that changed Julia Haart's life How spirituality became Julia's lifeline after divorce The manifesting mistake most women make without realizing it Why your shapewear shouldn't make you cringe when undressing Creating a family business that thrives through crisis The simple first step to breaking free from feeling trapped   Key Takeaways: "If something doesn't make sense to you, it's probably because it's senseless and it needs to be changed." "Confidence is faith in yourself."   Find more from Julia Haart: Instagram: https://www.instagram.com/juliahaart/   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Feeling lost about what to post (or not post!) on social media after your divorce?   In this episode of The Divorce Revolution Podcast, I break down how to navigate social media after divorce, whether you're just keeping friends updated or building a coaching business from your experience. I share my real-talk guidelines for what's cool to share and what's probably better kept private, with practical advice for finding your authentic voice while protecting yourself, your kids, and your co-parenting relationship with your ex.   Resources Mentioned: Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist   What I Discuss: The importance of being intentional with what you share on social media Why focusing on personal growth rather than "dirty laundry" creates better connections The 24-hour rule for emotionally charged posts The "trigger test" to avoid posting from anger Three action steps for sharing your divorce story How to transform negative narratives into growth-focused content   Key Takeaways: "You're the CEO of your damn life. You can share whatever you want to share." "Share scars, not wounds." "Your story is powerful, but so are your boundaries."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Are you ready to rebuild your relationship with food post-divorce?   In this episode of The Divorce Revolution Podcast, I sit down with Phoebe Lapine, author of "Carbivore," to talk about something many of us struggle with after divorce: making peace with food and our bodies during major life transitions.    As the queen of "healthy hedonism," Phoebe explains why traditional diet rules (like avoiding all carbs) might be doing more harm than good, especially during high-stress periods like divorce. She shares practical strategies for rebuilding a healthy relationship with food, from understanding blood sugar and stress hormones to simple food pairings that can help you feel more energized and balanced. Plus, she offers specific advice for women in midlife dealing with hormonal changes and digestive issues that often surface during major life transitions.   Resources Mentioned: Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/ Carbivore Cookbook by Phoebe Lapine: https://www.carbivorecookbook.com/ The Wellness Project: https://www.thewellnessproject.com/ Phoebe's recipes and resources: https://feedmephoebe.com/   What We Discuss: The truth about Italian pasta and why it's different from American versions Understanding slow carbs versus low carbs Why fiber is your friend and how it affects blood sugar The relationship between stress, hormones, and carbohydrates The problem with intermittent fasting for women How to reintroduce carbs when dealing with digestive issues   Key Takeaways: "It's more important how you eat certain things than what you eat." "You can't make healthier choices until you know what choices are healthy for you." "The strategies that stick are the ones we genuinely enjoy."   Find more from Phoebe Lapine: Website: https://phoebelapine.com/ Instagram: https://www.instagram.com/phoebelapine/   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Are you tired of posting on social media without seeing real growth for your coaching business?   In this episode of The Divorce Revolution Podcast, I break down the three biggest mistakes that keep coaches stuck when trying to grow their social media presence. From lacking clarity about your offer to posting without a strategic plan, I share exactly what's holding you back from turning followers into paying clients.   Resources Mentioned: Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop   What I Discuss: The three key questions every coach must answer for their business  Why being "cutesy" with your messaging is hurting your growth  The three things your content must do to be effective  How to turn followers into clients through relationship building  The importance of strategic content planning  Why solutions alone won't sell your services   Key Takeaways: "Social media is not a business—it's a tool to get leads." "People don't buy based on solutions, they buy based on connection."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Are you letting fear keep you from taking control of your financial future?   In this episode of The Divorce Revolution Podcast, financial expert Phil Weiss from Apprise Wealth Management shares how divorced women can take charge of their financial independence. From understanding basic money management to navigating retirement planning, Phil shares practical strategies that can help you feel more confident about your financial future, even if you're starting from scratch.   Inspired by his personal story of helping his mother through financial hardship, Phil explains why traditional financial planning often falls short and introduces the concept of life planning—a holistic approach that aligns your money with your values and life goals. He breaks down complex topics like stock market investing, retirement accounts, and tax planning into digestible steps that anyone can understand and implement.   Resources Mentioned: Join The Divorce Revolution Podcast rebrand giveaway: bit.ly/tdrrebrandgiveaway Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop The Psychology of Money by Morgan Housel: https://www.goodreads.com/book/show/41881472-the-psychology-of-money Financial assessment tool: https://apprisewealth.com/assessment/ Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Understanding the basics of financial planning post-divorce The 50/30/20 rule for budgeting and saving Smart strategies for retirement planning The difference between traditional financial planning and life planning Critical steps for protecting your assets after divorce Common mistakes women make with money and how to avoid them   Key Takeaways: "Pay yourself first; set up automatic savings so you never see the money hit your checking account." "It's never too late to start saving for retirement, but it's also never too early." "Make sure you update beneficiary designations after divorce—they override anything in your will."   Find more from Phil Weiss: Website: https://apprisewealth.com/ LinkedIn: https://www.linkedin.com/in/philip-weiss Facebook: https://www.facebook.com/AppriseWealth/ Instagram: https://www.instagram.com/phweiss11/ YouTube: https://www.youtube.com/channel/UCdxgFt2cD1r5WP0-Y6LqMDg   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Ready to turn your divorce into your comeback story?   In this episode of The Divorce Revolution Podcast, I share why I'm pivoting The Wellness Revolution podcast into a new direction focused on helping divorced women not just survive, but thrive.    From my own journey through divorce at 40 to building a six-figure business as a single mom, I explain how this transformation reflects my deeper mission to help divorced women achieve financial independence, rediscover their identity, and create their best life.   Drawing from my experience of going from a successful 18-year corporate career to building my own coaching business, I share how this pivot will serve divorced moms who feel isolated, overwhelmed, and ready for their next chapter.    Resources Mentioned: Join The Divorce Revolution Podcast rebrand giveaway: bit.ly/tdrrebrandgiveaway Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop Join the ReNewU waitlist: https://products.ambershaw.com/signature-waitlist Listen to Episode 344: Online Coaching is the Perfect Business For Divorced Moms: https://ambershaw.com/podcasts/twr-344-online-coaching-is-the-perfect-business-for-divorced-moms/ Listen to Episode 346: Surprising Signs You're Qualified to Start A Coaching Business in 2025:  https://ambershaw.com/podcasts/twr-346-surprising-signs-youre-qualified-to-start-a-coaching-business-in-2025/   What I Discuss: The journey from Wellness Revolution to Divorce Revolution How divorce became the catalyst for my own transformation Why divorced moms need targeted support and community The importance of financial independence after divorce My vision for helping women turn setbacks into comebacks   Key Takeaways: "Divorce isn't the end of your story—it's your launch pad." "You can turn your setback into your comeback." "Financial independence is crucial for thriving after divorce."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Welcome to The Divorce Revolution with your host, Amber Shaw—THE business coach for divorced women who's been exactly where you are. After my own divorce, I was lost, broke, and had no idea what came next. But instead of letting my circumstances define me, I turned my own post-divorce journey into a path of financial freedom and reinvention. Now, I'm here to help you do the same. This podcast is for moms who are ready to turn “moving on” into moving UP. Divorce isn't the end—it's your launchpad. Whether you're rediscovering who you are, taking control of your money, or even exploring how to start an online coaching business, this space is here to help you build a life that's fully yours. Each episode dives into mindset, money, relationships, co-parenting, identity, personal power, and building financial independence—because this isn't just about starting over, it's about leveling all the way up. If you're ready to reclaim your life, create financial independence, and step into your most powerful chapter yet—welcome to the revolution. Let's do this. Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Looking to explore dating and relationships after divorce in a bold new way? In this episode of The Wellness Revolution Podcast, I sit down with Sadie Marie, host of the Divorced and Happy podcast, for a candid, refreshing (and a little spicy!) conversation about post-divorce dating, relationships, and self-discovery. From non-monogamous dating to exploring new relationship dynamics, Sadie shares her six-year journey of personal growth and transformation after divorce, challenging traditional dating norms and embracing authenticity. Drawing from her experience as a former pastor's daughter to becoming an advocate for bold, authentic living, Sadie offers insights on dating younger men, navigating non-traditional relationships, and the importance of self-connection before seeking new partnerships. She shares practical wisdom about setting boundaries, exploring curiosity, and creating the life you truly want after divorce. Resources Mentioned: Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop   Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   Slippery Stuff: https://amzn.to/4hr2OBS   What We Discuss: Dating after divorce and challenging traditional relationship norms The benefits and considerations of non-monogamous dating Exploring age-gap relationships and dating younger men Setting healthy boundaries and expectations in modern dating The importance of self-discovery and personal growth post-divorce Breaking free from societal conditioning around relationships Navigating new relationship dynamics with confidence   Key Takeaways: "You don't need to rush into traditional relationships after divorce - take time to explore what truly works for you." "Being bold and authentic after divorce means letting go of who you think you should be and embracing who you truly are."   Find more from Sadie Marie: Website: divorcedandhappy.net Instagram: https://www.instagram.com/sadiesdivorcedandhappy Podcast: https://www.divorcedandhappy.net/podcast   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Ready to open your heart to love again after divorce?   In this episode of The Wellness Revolution Podcast, I dive deep into what it really means to find love again after divorce—beyond just the "how to date" advice. From redefining your identity beyond "divorced mom" to understanding the difference between wanting versus needing a partner, I share practical insights on preparing your heart for love while honoring the life you've built.    Drawing from my own post-divorce dating journey, I explore why your past hurts haven't hardened your heart—they've made it wiser—and offer three actionable steps to start dating again with confidence, including the monthly courage solo date challenge and how to create your relationship template.   Resources Mentioned: Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: https://christinehassler.com/amber   Listen to Episode 318: My Journey Through Dating After Divorce: Where I Started and Where I Am Now: https://ambershaw.com/podcasts/twr-318-my-journey-through-dating-after-divorce-where-i-started-and-where-i-am-now/   What I Discuss: Moving beyond the "divorced mom" label Understanding fear vs. protection in dating Learning to trust again while maintaining boundaries How to date yourself first Creating your ideal relationship template   Key Takeaways: "Your divorce is a chapter in your story, not your whole story." "You can be fiercely independent AND want a partner." "Past hurt doesn't determine future happiness."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Are you stuck in 'pick me' energy after divorce?   In this episode of The Wellness Revolution Podcast, I sit down with relationship expert Christine Hassler to explore what it truly means to embody "queen energy" in love and relationships after divorce.    Christine shares her powerful journey from anxious attachment to true self-acceptance, and explains why being a successful, independent woman doesn't mean you have to settle for a "beta" man. She breaks down the crucial difference between feminine energy and "doing energy," revealing how our nervous systems impact our dating patterns more than we realize.    From understanding attachment styles to learning how to be a muse instead of a mom to your partner, this conversation offers a fresh perspective on attracting aligned love without losing your power.   Resources Mentioned: Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: https://christinehassler.com/amber   Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: The truth about being "too successful" to find love Why strong women don't need beta men How to stop coaching your dates Understanding nervous system patterns in dating The real meaning of feminine energy   Key Takeaways: "Your success isn't the problem - your nervous system patterns are." "You don't have to choose between being powerful and being loved."   Find more from Christine Hassler: Website: https://christinehassler.com/ Instagram: https://www.instagram.com/christinehassler/ Facebook: https://www.facebook.com/christinehasslerpage/ YouTube: https://www.youtube.com/user/christinehassler   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Are the winter blues hitting you harder as a single mom?   In this episode of The Wellness Revolution Podcast, I explore why winter can feel especially challenging for single moms and share practical strategies to not just survive but thrive during these darker months.    From managing kids' indoor energy alone to dealing with post-holiday emotional dips and financial pressure, I break down why winter affects single moms differently and offer three actionable steps to transform this season into a catalyst for growth. Drawing from my own experience navigating winter as a single mom, I explain how to create a morning light routine, develop a winter reflection practice, and maintain meaningful connections even when you feel like isolating.   Resources Mentioned: Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: http://christinehassler.com/amber   Higher Infrared Sauna Blanket use code AMBER15: https://higherdose.com/products/infrared-sauna-blanket   What I Discuss: The science behind seasonal mood changes Creating a cozy morning routine Managing kids' energy indoors Winter reflection prompts Building intentional connections   Key Takeaways: "Every small step counts - even five minutes of morning sunlight can make a difference." "You have to be intentional with your connections, particularly when it comes to your friends." "Don't just survive winter - use this time to become a stronger, more intentional version of yourself."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Can everything in your life fall apart and still be working out for your highest good?   In this episode of The Wellness Revolution Podcast, divorce recovery coach Alison Schlicht shares how divorce can be a powerful catalyst for awakening and self-discovery. She explains why the chaos of divorce—losing relationships, social circles, and your planned future—can actually be an invitation to rebuild a more authentic life.    Drawing from her own journey and work with clients, Alison breaks down how unprocessed emotions and subconscious programming keep us stuck in unhealthy patterns, and introduces the Emotion Code technique for releasing emotional baggage. She also addresses the guilt many women feel about initiating divorce and offers practical guidance for navigating this challenging transition.   Resources Mentioned: Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu   Check out Alison Schlicht's programs: https://www.abundancemama.com/instagram   The Emotion Code by Dr. Bradley Nelson: https://www.goodreads.com/book/show/41150537-the-emotion-code   What We Discuss: Understanding emotional baggage from divorce How to identify trapped emotions Why women carry divorce guilt The power of morning routines in healing Using the Emotion Code technique Breaking unhealthy relationship patterns Creating new self-care practices   Key Takeaways: "Everything is always working out for me, even when it doesn't look like it." "You're absorbing their emotional energy and you don't even know it."   Find more from Alison Schlicht: Website: https://awakenedivorce.com/ Instagram: www.instagram.com/awakenwithalison   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw  

"Can you start a coaching business without any certifications?" In this episode of The Wellness Revolution Podcast, I tackle the most common questions divorced moms ask me about starting their coaching businesses. From worrying about qualifications to wondering how long it takes to make real money, I break down these concerns with honest, practical answers drawn from my own journey and experience helping other divorced moms build successful coaching businesses.   Resources Mentioned: Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu   What I Discuss: The truth about needing certifications How to know if your story is "special enough" Realistic timeline for making money as a coach Why one-on-one coaching beats digital courses for beginners Time commitment needed to build your business   Key Takeaways: "Your divorce journey is your MBA—that's your master's degree." "You don't need to be fully healed to help others, you just need to be a few steps ahead." "You're never going to feel completely ready—that constant desire to help others is your sign."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Can one simple breath change your entire day?   In this episode of The Wellness Revolution Podcast, Dr. Jenelle Kim, a doctor of Traditional Oriental Medicine and expert in Eastern wellness practices, shares ancient wisdom for finding balance in our modern, chaotic lives.    Dr. Kim breaks down the three pillars of her practice—medicine, movement, and meditation— and offers practical ways to incorporate these elements without adding more stress to our lives. She emphasizes the power of choice in how we respond to life's challenges and shares the profound wisdom behind being "like bamboo"—staying rooted while remaining flexible.    Drawing from her book "Myung Sung: The Korean Art of Living Meditation" Dr. Kim provides actionable steps for reconnecting with ourselves and finding clarity amidst life's constant demands.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop happening on Jan 21st and Jan 23rd: https://products.ambershaw.com/divorcedtodollars   Check out Dr. Jenelle Kim's book “Myung Sung: The Korean Art of Living Meditation”: https://www.goodreads.com/book/show/58455281-myung-sung   JBK Wellness Labs: https://jbkwellnesslabs.com/   Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: Understanding the original breathwork, Qigong The power of morning routines How to incorporate mindful movement The three pillars of wellness Finding balance as a busy mom and entrepreneur   Key Takeaways: "Life is already challenging, so why are we trying to make it harder for ourselves?" "We can't control what happens around us, but we can control how we respond." "Movement is medicine."   Find more from Dr. Jenelle Kim: Website: https://jenellekim.com/ Instagram: @drjenellemkim YouTube: @drjenellekim   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Ever wondered if your lack of certifications is holding you back from becoming a coach? In this episode of The Wellness Revolution Podcast, I share why your life experience (especially your divorce journey) might be the exact qualification you need to start making an impact.    I dive into why waiting until you're "fully healed" or "have it all figured out" might be keeping you from helping others who need your guidance right now. Plus, I share three practical steps to overcome imposter syndrome and start owning your expertise.    If you've ever felt called to coaching but doubted your qualifications, this episode will completely shift your perspective.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars   What I Discuss: Natural coaching abilities you already have as a mom Why your divorce journey is your real-world MBA The power of being a few steps ahead Three steps to break through imposter syndrome How to build your confidence through evidence banking Journal prompts to overcome your fears   Key Takeaways: "Your diverse life experience is more valuable than any certification money can buy." "Being in progress makes you more relatable because you remember exactly how it feels." "You don't need to be fully healed to help others - you just need to be a few steps ahead."   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Ever wondered why life feels so different when you hit 40? In this episode of The Wellness Revolution Podcast, I sit down with Jenna Capozzi to explore the transformative journey of midlife transitions. From laughing about unexpected menopause moments to diving into deep conversations about rediscovering your purpose, we unpack what it really means to reinvent yourself with confidence after 40.   Jenna shares her own journey from Hollywood producer to purposeful mentor, offering a refreshing perspective on how to navigate career changes, tackle perfectionism, and embrace your authentic self in this new chapter. We discuss why the 40s often trigger a desire for change and how to channel that energy into meaningful transformation.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars Download the Leader Builder Network Workbook: https://leadwithjenna.com/ Check out Jenna's retreats: https://www.jennacapozzi.com/retreats Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: "Is this all there is?" Finding your second act after 40 How to make space for you while doing it all Why women need community more than ever Hollywood's hidden life lessons How to start owning your power in midlife Turning your network into net worth   Key Takeaways: "If you've ever helped someone else, then you're a leader. I don't care if it's one person, five people, ten people..." "I think what happens in this midlife is you're sort of shedding these false ideas of who you need to be or how you need to be."   Find more from Jenna Capozzi: Website: https://www.jennacapozzi.com/   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Ever wondered if your divorce journey could become the foundation for a thriving business? In this episode of The Wellness Revolution Podcast, I break down why online coaching is the perfect business model for divorced moms looking to create financial independence and design a life on their own terms. Whether you're still navigating your divorce or already on the other side, I share how your personal experiences can become your greatest professional asset.   If you've been feeling called to do something more meaningful while creating financial independence, I've created this episode to give you the roadmap you've been looking for.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars   What I Discuss: Why coaching is perfect for divorced moms Advantages of online coaching  How to build your coaching business Learning to turn your experience into expertise Three key needs of divorced moms Action steps to start your coaching business   Key Takeaways: "There's something wildly powerful about showing up for yourself and creating something of your own." "You don't have to have it all figured out in order to help somebody else. You just have to be a few steps ahead of them." "If you go through life believing that this is just how hard it has to be, you will miss all the helpers that are placed in your life."   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Are you tired of putting everyone else's needs before your own?   In this episode of The Wellness Revolution Podcast, I sit down with Elyssa Smith for a candid conversation about breaking free from people-pleasing patterns and finally putting yourself first.    From understanding the deep connection between perfectionism, procrastination, and people-pleasing to exploring how past trauma shapes our current behaviors, Elyssa shares powerful insights and actionable strategies for reclaiming your life.   Whether you're struggling with mom guilt, trying to find balance as a single mother, or ready to break free from self-sabotaging patterns, this episode offers practical steps and mindset shifts to help you move forward. We dive deep into understanding why we develop these patterns and, more importantly, how to overcome them while maintaining healthy relationships.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars   Watch Why You Procrastinate - and How to Stop it for Good: https://www.youtube.com/watch?v=ctyqx6trUmo   Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: Top strategies to stop people pleasing How to break free from procrastination The Three P's: Procrastination, People Pleasing, and Perfectionism How to deal with mom guilt Are you teaching your kids to people? Ways to find balance as a single mom Why setting boundaries feels scary (and how to do it anyway)   Key Takeaways: "If you go through life believing that this is just how hard it has to be, you will miss all the helpers that are placed in your life." "Your survival brain treats every stressor like it's a life or death situation."   Find more from Elyssa Smith: Website: https://elyssasmith.com/ Instagram: @elyssacsmith LinkedIn: @elyssasmith Facebook Group: https://www.facebook.com/groups/thestresslesslounge Youtube: @Elyssa-Smith   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Feeling stuck between single mom life and your big dreams? In this episode of The Wellness Revolution Podcast, I have a heart-to-heart about why pursuing your dreams feels extra challenging as a divorced mom. Drawing from my personal experience and conversations with my business coach and clients, I dive into those real fears that keep us playing small - from financial worries to time constraints to that nagging self-doubt.   I'm also showing you how to turn those very same obstacles into your secret weapons for success. We explore why being a divorced mom might actually make you better equipped to chase your dreams, and I share three practical action steps you can take today to start moving forward.   Whether you're thinking about starting a business, switching careers, or just wanting more for yourself, this episode gives you the real talk (and real solutions) you need to hear.    Resources Mentioned: Sign up for my FREE Divorced to Dollars Workshop happening on Jan. 21 and 23, 2025: https://products.ambershaw.com/divorcedtodollars   What I Discuss: Why dreams feel harder after divorce (but shouldn't stop you) How to find time when there isn't any Turning financial pressure into your motivation How to build your confidence back up Three practical steps to start today (even if you're scared)   Key Takeaways: "Your dreams did not have to die with your divorce. In fact, for some of you, they may have gotten clearer." "You got the freedom to make your own damn choices. You ain't got to ask nobody for nothing... You are the CEO of your life." "You are already betting on yourself by showing up each and every day as a single mom." "This setback, your divorce can be your comeback if you allow it." "You've already proven that you are capable of hard things. I mean, girl, you survived divorce."   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Struggling to keep up with your fitness goals as you get older? In this episode of The Wellness Revolution podcast, I talk with Carl Daikeler, co-founder of BODi (formerly Beachbody), about simplifying health approaches to feel your best at any age. We dive deep into understanding how our fitness needs change as we age, exploring everything from mobility and agility to energy management and hormonal impacts.   Carl shares invaluable insights on a balanced approach to fitness and nutrition that actually works, why health esteem matters more than self-esteem, the importance of measuring progress beyond the scale, how the Belle Vital program specifically addresses women's health needs, and why more women should consider entrepreneurship.   We also discuss BODi's transition from network marketing to affiliate marketing and their mission to make health accessible for everyone. Whether you're just starting your fitness journey or looking to adjust your approach for midlife, this conversation offers practical wisdom from an industry pioneer.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars Belle Vitale Program: https://www.bodi.com/us/en/s/fitness/belle-vitale Shakeology: https://www.bodi.com/us/en/c/supplements/shakeology P90X: https://www.bodi.com/us/en/s/fitness/p90x HigherDOSE Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: Carl's journey with Beachbody Top habits for midlife fitness Fitness for Everyone: The 'For Beginners Only' Program The importance of health esteem Why you should measure your progress beyond the scale The Belle Vitale Program: A Holistic Approach to Women's Health Affiliate Marketing vs. Network Marketing   Key Takeaways: "I'm seeking discomfort so that discomfort doesn't seek me." "Fiber is your super friend." "Fitness should be for everybody and everybody." "You should do something. Pick the one that feels right." "The ultimate metric is how you feel."   Find more from Carl Daikeler: Bodi: https://www.bodi.com/ Instagram: https://www.instagram.com/carldaikeler/ Linkedin: https://www.linkedin.com/in/daikeler-carl/ Text/SMS Community: 818-650-4369   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw  

We're just a few days away from 2025 - are you planning big New Year's resolutions? If you're like most people, that initial January 1st motivation hits hard. That's why, in this week's solo episode of the Wellness Revolution podcast, I share why relying on motivation alone is a mistake when trying to make lasting changes. Instead, the key is developing a realistic, achievable plan to turn your goals into consistent habits. I dive into the common pitfalls of New Year's resolutions and emphasize the importance of a disciplined approach to goal setting. I also talk you through the 'Three-Three Method' for setting achievable goals so tune in to get prepared for a successful 2025.    Resources Mentioned:  FREE 100 Niche Ideas: https://products.ambershaw.com/100niches  Divorced to Dollars Workshop:https://products.ambershaw.com/divorcedtodollars    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What I Discuss: 01:00 Welcome and New Year Reflections 05:54 The Importance of Discipline Over Motivation 15:53 Workshop Announcement: Divorced to Dollars   Key Takeaways: January 1 is often seen as a magical starting line, but it's not. Many resolutions fail because they lack a realistic approach. Discipline is more important than motivation for lasting change. Setting a goal without a plan is ineffective. Small, consistent actions lead to sustainable change. The Three-Three Method helps in setting achievable goals. Focus on three things to start moving towards a goal. Change can feel overwhelming; take it one step at a time. Join the workshop for actionable strategies to start a coaching business. You don't need to wait for everything to be perfect to start.  

Have you ever wondered if there's a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being. We discuss the complexities of gut health, addressing common misconceptions about detoxing and gut cleanses, the importance of fasting, and how to identify signs of a healthy gut. We also dive into the roles of probiotics and prebiotics, the importance of finding trustworthy health information, and share practical daily practices for optimizing gut health.  Dr. Will Bulsiewicz, MD MSCI, also known as Dr. B, is a board-certified gastroenterologist and gut health expert who helps people improve their health and well-being through the power of plant-based nutrition. With 14 years of experience as an MD and a passion for cutting-edge medical research, Dr. B combines his expertise with easy lifestyle shifts to help his patients achieve incredible results. Dr. B's bestselling book, "Fiber Fueled," and his engaged social media community of over 100,000 followers are a testament to his mission of providing trusted, research-based resources to help people create positive changes in their lives.   Thank you to our sponsors: Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche    Find more from Dr. Will Bulsiewicz: Website: https://theplantfedgut.com/  Instagram: @theguthealthmd   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 06:00 Identifying Signs of Gut Health 11:51 Food Intolerances vs. Allergies 18:05 Holistic Lifestyle Factors Affecting Gut Health 28:11 Navigating the Supplement Landscape 33:14 Understanding Prebiotics and Their Benefits 38:32 Optimizing Gut Health: Daily Practices 44:36 Dietary Hacks for a Healthier Gut 55:49 Empowering Health Through Simple Changes   Key Takeaways: Gut health is closely tied to overall well-being, and small, consistent lifestyle choices can make a big impact. Focus on a diverse diet rich in plant-based foods, incorporate fermented foods, and listen to your body's reactions to what you eat. Be cautious of detoxes, cleanses, and misinformation about supplements. Trustworthy sources are essential when seeking gut health information. Probiotics can be beneficial when used in a targeted way, while prebiotics from fiber are crucial for a thriving gut microbiome. A holistic approach to gut health includes managing stress, getting regular morning sunlight, and making simple lifestyle changes. Everyone deserves to optimize their well-being, and prioritizing gut health through daily practices can lead to significant improvements in mood, focus, and overall health.  

Are you ending the year feeling like you're not where you wanted to be? In this episode of the Wellness Revolution podcast, I discuss something that's been on my heart… five key reminders that will help you navigate feelings of being behind or unsatisfied with your current life situation.  I discuss the balance of gratitude and desire, and how to recognize your unique path. I also discuss tips for taking small steps towards big change and share free resources that will help continue to grow throughout the New Year.  Don't miss this opportunity to shift your mindset and start the new year with a fresh perspective.    Resources Mentioned:  Book: The Gap and The Gain Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What I Discuss: 02:54 Understanding Progress and Its Non-Linear Nature 06:09 The Balance of Gratitude and Desire 09:00 Recognizing Your Unique Path 11:49 Taking Small Steps Towards Big Change 14:58 Resources for Personal Growth   Key Takeaways: January 1st is just another day; don't feel pressured. Progress is not always linear; it's about the journey. Focus on what you have gained, not what you lack. It's okay to feel grateful yet unsatisfied. You are exactly where you need to be in life. Small steps can lead to big changes over time. Your desires are valid and signify growth. Use the end of the year to reset and refocus.  

Do you find yourself exhausted from constantly juggling everything on your own as a single parent? I know I felt that way at first…  In this episode of the Wellness Revolution podcast, divorce attorney turned co-parenting expert Morgan Foster joins me to share her top advice for navigating co-parenting challenges. We discuss letting go of things that are no longer your responsibility and focusing on the big picture of raising healthy, happy kids together. We also dive into setting clear boundaries and expectations early on, handling common co-parenting disputes, prioritizing your own self-care as a single mom, and much more. Morgan Foster is an experienced family law attorney who spent 20 years practicing in the traditional legal system, with a focus on complex divorce and custody cases. Driven by her belief that the best outcomes for families are achieved through chosen resolutions designed by clients and their partners rather than litigation, Morgan started her own company to provide alternative solutions. As a divorced mother of two young boys who has followed the process she now offers to others, Morgan enjoys a positive and supportive co-parenting relationship with her ex-husband and has observed her own children thrive through and beyond divorce.   Thank you to our sponsors: Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche    Find more from Morgan Foster: Website: https://pivotprocess.com/  Instagram: https://www.instagram.com/pivotprocess/    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 03:05 The Shift from Traditional Law to Holistic Support 06:05 Prioritizing Self-Care for Women 09:06 Empowering Independence in Parenting 12:02 Mindset Shifts for Successful Co-Parenting 20:55 Navigating Life Changes Post-Divorce 30:01 Creating Space for Change 34:09 Navigating Co-Parenting Challenges 39:43 Building a Positive Co-Parenting Relationship 52:43 Supporting Children's Emotional Well-Being   Key Takeaways:   Prioritizing self-care and making structural changes can lead to a more manageable life post-divorce, allowing for better parenting and overall well-being. Shifting your mindset to view your ex as a co-parent, understanding your rights and responsibilities, and fostering a low-conflict environment is crucial for successful co-parenting. Divorce itself is not as damaging to children as ongoing parental conflict. By minimizing conflict, encouraging involvement from both parents and supporting children's emotional processing, kids can thrive after divorce.  

Have you felt stuck in a scarcity mindset when it comes to money after divorce? In this solo episode of the Wellness Revolution podcast, I'm sharing ALL the tips you need to achieve financial security and abundance.  I dive into the importance of reclaiming financial power and emphasize that financial security is not just about saving money but also about shifting mindsets from scarcity to abundance. I share practical tips for creating a financial plan, diversifying income streams, investing in personal development to achieve financial independence, and much more!    Thank you to our sponsors: First5 Workshop: https://ambershaw.samcart.com/products/first5    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What I Discuss: 01:00 Reclaiming Financial Power 06:04 Shifting Mindsets: Scarcity to Abundance 17:17 Creating a Financial Plan 26:02 Investing in Yourself for Growth   Key Takeaways: Financial freedom is about confidence and independence. Saving alone isn't enough; focus on increasing income. Shift from a scarcity mindset to an abundance mindset. Daily affirmations can help reinforce a positive mindset. Create a clear financial plan and know your numbers. Diversifying income streams is essential for stability. Investing in yourself leads to personal growth and opportunities.  

Have you ever wondered if there's a way to enjoy a night out without dreading the morning after? As we're getting into midlife, it seems like we can't even have one drink without some type of lingering effect! In this episode of the Wellness Revolution podcast, I am joined by Zack Abbott, the founder of ZBiotics, to discuss how genetically engineered probiotics could be the key to better gut health and hangover prevention. We dive into the science behind genetically engineered probiotics, address common misconceptions about GMOs, and discuss the importance of gut health and fiber diversity. We also discuss the importance of fiber in the American diet with 95% of Americans not getting enough and ZBiotics' game-changing solution to gut health.   Zack Abbott, PhD is the inventor of ZBiotics proprietary technology and sets the mission and vision for ZBiotics. Zack has a PhD in microbiology and immunology from the University of Michigan and holds a bachelor's degree from UC Berkeley, where he couldn't choose between immunology and classical art & archaeology, so he ended up majoring in both. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry.   Thank you to our sponsors: First5 Workshop: https://ambershaw.samcart.com/products/first5    Find more from Zack Abbott: Website: zbiotics.com   Instagram: https://www.instagram.com/zbiotics/    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 01:00 ZBiotics and Genetically Engineered Probiotics 10:04 Understanding the Science Behind Pre-Alcohol Probiotic 19:52 Debunking Myths Around Alcohol and Hangovers 29:54 Exploring the Sugar to Fiber Product 39:51 The Importance of Fiber and Gut Health   Key Takeaways:   ZBiotics is the first company to market a genetically engineered probiotic. Not all GMOs are harmful; the application of genetic engineering matters. Probiotics may not universally benefit gut health due to individual microbiome differences. Fiber diversity is crucial for a healthy microbiome. A diverse microbiome can enhance overall health and immune response.

Have you ever thought about starting your own online coaching business but doubted if you were qualified enough? In this solo episode of the Wellness Revolution podcast, I dive into the truth about feeling unqualified and share a game-changing framework that proves you're more qualified than you think!  I discuss the importance of personal experience over formal qualifications and address common fears and doubts like imposter syndrome. I also share actionable steps to build confidence so that you can take the first steps toward establishing a coaching business. If you're feeling inadequate - this episode is for you.    Thank you to our sponsors: First5 Workshop: https://ambershaw.samcart.com/products/first5   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 06:05 Understanding Your Expertise 12:05 Building Confidence and Taking Action 17:56 The Journey of Starting a Coaching Business 23:48 Taking the First Step   Key Takeaways: Starting an online coaching business can empower divorced women. Personal experience can be more valuable than formal qualifications. You don't need to feel ready to start your journey. Imposter syndrome is a common feeling among new coaches. Your unique journey makes you the perfect coach for someone. Building confidence starts with recognizing your personal wins. Sharing your story can help you connect with potential clients. You can learn the skills needed to succeed in coaching. Even small financial gains can make a significant difference. Taking action is the key to overcoming fear and doubt.