Podcasts about Nusi

“Basketstudijā 2+1” viesojās “trīs vienā” – Latvijas sieviešu čempionāta bronzas medaļu ieguvēju SBK “Liepāja/LSSS, LJBL U19 grupas čempionvienības Liepājas Sporta spēļu skolas komandas un Latvijas U18 sieviešu izlases galvenais treneris Rūdolfs Rozītis. Runājām gan par tuvāko pagātni, gan tuvāko nākotni: ļoti interesanto LJBL U19 grupas finālturnīru; rezultāta svārstībām ļoti plašā diapazonā un treneru iespējām ietekmēt procesu; spēlētāju “autopilotu” izšķirošajos brīžos; ⁠uzvaras svinībām ar ūdens dušu; pārtraukto Rīgas komandu uzvaru sēriju; ⁠LSBL bronzas likumsakarību; labo pēcgaršu, sezonu pabeidzot ar uzvarām; atgriezenisko saikni ar basketbolistēm un gandarījumu par progresu; spēlētāju visvērtīgākajām īpašībām; ⁠trenera stingrības pazīmēm un liepājnieku krāsainajiem uzvalkiem; visā Eiropā talantiem bagāto 2006. dzimšanas gadu un Latvijas U18 izlases perspektīvām; ⁠lielo izvēli uzbrucēju un centru pozīcijās; Latvijas vietu Eiropas labāko astoņniekā; kā top kandidātu saraksts. 64 minūtes par sieviešu basketbolu Liepājā, Latvijā, Eiropā!

Elektroauto skaits uz Latvijas ceļiem katru gadu pieaug un jau 2030. gadā varētu sasniegt 58 000 automašīnu. Varbūt izklausās pārāk optimistiska prognoze, bet mašīnas te ir un cilvēki ikdienā tās lieto. Par elektroauto ekspluatācijas plusiem un mīnusiem saruna raidījumā Kā labāk dzīvot. Analizē uzņēmuma "Enefit" e-mobilitātes nodaļas vadītājs Daniels Treņins, portāla "uzladets.lv" redaktors Kārlis Mendziņš, Latvijas elektroauto biedrības valdes loceklis un līdzdibinātājs Jānis Bekers un tehnoloģiju portāla "Kursors.lv" galvenais redaktors Kristaps Skutelis.

Jautis pažįsta savo savininką, ir asilas ­ savo šeimininko ėdžias; tik Izraelis nežino, mano tauta nesupranta.“ Iz 1, 3

Izplatīts ir viedoklis, ka to, kas notiek ar iedzīvotāju naudu pensiju 2. līmenī, var ietekmēt tikai līdzekļu pārvaldītājs. Vai tiešām tā ir? Par un 2.un 3. pensiju līmeņa plusiem un mīnusiem raidījumā Kā labāk dzīvot sarunājas "Investoru Kluba" izpilddirektors Kaspars Peisenieks, programmas "Neatkarīgais investors" partneris un raidījuma "Jauni un bagāti" producents Valters Vestmanis un Valsts sociālās apdrošināšanas aģentūras Fondēto pensiju shēmas administrēšanas daļas vadošā eksperte Ilze Vindele. Ilze Vindele atgādina, ka 2. pensiju līmenis ir obligātā vecuma pensijas apdrošināšana, kur 6% no sociālās  apdrošināšanas iemaksām tiek novirzīti līdzekļu pārvaldītājiem dalībnieku izvēlētajā ieguldījumu plānā. Šie līdzekļi tiek ieguldīti finanšu tirgos, lai nākotnē nodrošinātu lielākus ienākumus vecumdienām. Eksperti neiesaka bieži mainīt 2. pensiju līmeņa plānus un pārvaldniekus. Nav prātīga rīcība to darīt reizi gadā. Tā var vairāk kaitēt saviem uzkrājumiem. Ja maina ieguldījumu plānu, tad iepriekšējā aprēķina kopējo uzkrāto kapitālu, to izņem no līdzekļu pārvaldītāja un iegulda citā ieguldījumu plānā. Nav ieteicams ieguldījumu plānu maiņu veikt, kad ir zemi ieguldījumu plāna rezultāti.

Raidījumā Pievienotā vērtība šoreiz par dažādības vadību uzņēmumā - kas tā tāda ir, kādi ir tās ieguvumi, plusi un mīnusi un vai tā aprobežojas tikai ar sieviešu, vīriešu, minoritāšu īpatsvara balansēšanu.  Ir aizvadīts 8. marts, Starptautiskā sieviešu diena, kurā daudz tiek runāts un atgādināts par patieso dzimumu līdztiesību, vērtēts, kādā situācijā esam Latvijā. Fakti ir acīmredzami – ir zems sieviešu īpatsvars vadošos amatos un pastāv atalgojuma atšķirības. Šajā kontekstā, bet to paplašinot, runājam  par dažādību uzņēmumos. Aizvien vairāk tiek uzsvērts, cik tā ir svarīga, lai uzņēmums spētu radīt ko jaunu, inovatīvu un būtu konkurētspējīgs. Piemēram, Vidzemes inovāciju nedēļas viena no pamattēmām šogad bija "Dažādībā rodas inovācija". Bet kas tad īsti ir dažādība, tās vadīšana un kā uz to raudzīties, par to saruna ar pirmo sertificēto dažādības prakses vadītāju Baltijā, sociālantropoloģijas doktori Agnesi Cimdiņu, kura strādā "PricewaterhouseCoopers Latvia" personāla vadības komandā.

Patyčias internete patiria daugybė žmonių ir tikrai ne tik vaikai. Ar jiems gali padėti pareigūnai? Airijoje pagalbos nesulaukusi mergina nusižudė. Jos mama Jackie Fox kovojo kelerius metus, kol buvo priimtas Airijoje nuo patyčių internete saugantis įstatymas. Dabar jos kova tęsiasi, kad toks įstatymas atsirastų visoje Europos Sąjungoje. O kaip yra Lietuvoje? Apie tai „Pilietiškumo dėlionės“ laidoje kalbėjo J. Fox ir advokatė Dovilė Murauskienė. Pašnekovus kalbino Vilija Kvedaraitė.

Vilniaus viešajame transporte kartais neveikia nauji komposteriai, kuriais naudotis galima nuo gegužės pabaigos. „Susisiekimo paslaugos“ sako, kad kontrolė situaciją žino.Šiandien Klaipėdoje baigiasi visą savaitgalį trukęs Šimtmečio vėliavų žygis. Lietuvos šaulių sąjunga taip primena apie Mažosios Lietuvos prijungimo prie Didžiosios 100-metį.Jungtinių Valstijų valstybės sekretorius surengs derybas Pekine. Kelionė planuota vasario mėnesį, bet virš Amerikos aptikus įtariamą Kinijos šnipinėjimo balioną, viešnagė atidėta. Kokie vizito lūkesčiai?Šią savaitę Europos Parlamentas balsavo dėl vieno svarbių Žaliojo kurso dokumentų – Gamtos atkūrimo reglamento. Vienas balsas lėmė, jog griežtesnę gamtos atkūrimo kontrolę užtikrinantis reglamentas nebuvo atmestas. Lemiantis balsas galėjo priklausyti ir Lietuvos europarlamentarui Liudui Mažyliui, tačiau jis šiame balsavime nepasirodė.Beveik pusė Lietuvos gyventojų nurodo, kad jų išlaidos – lygios pajamoms arba už jas didesnės. Kaip geriau planuoti savo biudžetą?Ved. Karolina Panto

Parade perayaan sukses Timnas Indonesia U-22 meraih medali emas SEA Games 2023 yang berlangsung hari Jumat 19 mei lalu mendapat sambutan hangat dari masyarakat. Hal ini karena timnas sepak bola indonesia membawa pulang medali emas sea games setelah penantian 32 tahun. Meski demikian kebahagiaan ini mendapat kritik dari netizen usai salah satu atlit cabor lain pada sea games meninggalkan pawai, karena dirasa perayaan ini kurang adil bagi cabor yang lain yang juga sama-sama berjuang memperoleh juara. Bagaimana PSSI merespon hal ini ? Simak perbincangan Muhammad Bin Jahidin bersama dengan Sekjen PSSI Yunus Nusi.

Vagystė, transporto priemonės vairavimas neblaiviam, viešosios tvarkos sutrikdymas – tai tik keletas veikų už kurias gali kilti tiek administracinė, tiek ir baudžiamoji atsakomybė. Kada už administracinį nusižengimą baudžia policija, o kada teismas? Kur yra riba tarp šių atsakomybių? Paaiškina Lietuvos Aukščiausiojo Teismo Baudžiamųjų bylų skyriaus teisėjas Alenas Piesliakas.Ar žinote, kad turite galimybę valstybės lėšomis gauti mediacijos paslaugas? Kokiuose ginčuose ir kokią mediaciją valstybė užtikrina? Pokalbis su Valstybės garantuojamos teisinės pagalbos tarnybos direktore Živile Poželiene ir šios tarnybos direktorės pavaduotoja Asta Slidziauskiene.Taikus skyrybų susitarimas tausoja šeimos psichinę sveikatą ir apsaugo nuo didelių išlaidų. Tačiau neretai pasitaiko situacijų, kai buvusiems sutuoktiniams tenka grįžti į teismo salę net ir pasibaigus skyrybų procesui. Teisininkai perspėja, kad nutraukiant santuoką svarbu atkreipti dėmesį į apsaugas, kurios bus aktualios, jeigu vienas iš sutuoktinių buvo nesąžiningas. Komentuoja advokatų bendrijos „Cobalt“ vadovaujanti teisininkė, advokatė Renata Cibulskienė.Ved. Artūras Matusas

#TiekŽinių Pirmadienį (balandžio 24 d.) Tiek Žinių vedėja Silvija apžvelgia Kinijos ambasadoriaus Prancūzijoje skandalingą pareiškimą ir reakcijas į jį, kalbas apie lemtingą Ukrainos mūšį, planus stiprinti Lietuvos gynybą ir nerimstančią situaciją Sudane.  ✅ Svarbiausios dienos naujienos kiekvieną pirmadienį-ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/I85UF6BE7uI

#TiekŽinių Antradienį (vasario 21 d.) Tiek Žinių vedėjas Timūras pasakoja ir apžvelgia dvi šiandien įvykusias kalbas - vieną istorinę JAV prezidento Joe Bideno Varšuvoje ir eilinį putino nusišnekėjimą, taip pat nuramina jus dėl pasirodžiusių žinų apie karinės technikos judėjimą baltarusijoje bei pasakoja apie karą Ukrainoje. ✅ Svarbiausios dienos naujienos kiekvieną pirmadienį-ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/HvqQb0nr6lM

Pagājušā gada oktobrī raidījumā #DigitālāsBrokastis runājām par "Apple" ekosistēmu un nu ir pienākusi "Samsung" kārta. Pavisam nesen iznākuši jaunie "Samsung Galaxy S" sērijas viedtālruņi — S23, S23+ un Ultra, kas ir ļoti būtiska "Samsung" ekosistēmas sastāvdaļa. Kādi ir jaunākie šīs ekosistēmas dalībnieki un kā vērtējam šo ekosistēmu kopumā? Artis un Rihards uz svaru kausiem liek "Samsung" ierīču ģimeni kopā ar Jurģi Sulenieku, bloga "Kursors.lv" rakstu autoru, un Lauri Āboliņu, tehnoloģiju apskatnieku YouTube kanālā "Konsumers". Plašāk par tehnoloģiju jaunumiem lasi arī LSM portālā.

Income ETFs: JEPI vs NUSI, QYLD, RYLD — Each generates income using a covered-call strategy. They pay much more than traditional income funds, but are more volatile. If you're running the right kind of plan, such volatility can be good. You have to know where the funds fit into your overall portfolio strategy. Read the article version of this episode at https://jasonkelly.com/2023/02/income-etfs-jepi-vs-nusi-qyld-ryld/ Record your investing question at 303-747-4428. Sign up for my free email list at https://jasonkelly.com

Profesorius Vytautas Landsbergis sako, kad Lietuva gali parodyti pavyzdį ir pirma nusiųsti karių į Ukrainą. Landsbergis teigia, kad neduodami naikintuvų besiginančiai šaliai toliau padedame Rusijai. Pasak jo, dar pasiduodame putinoidų gąsdinimams, kad negalima visa jėga ginti Ukrainos.Ved. Deividas Jursevičius

Įsibėgėjant 2023 m. „Eurovizijos“ dainų konkurso sezonui, po truputį užsikuria ir Eurodienos komandos varikliukas. Susėdome pasikalbėti apie Belgijos, Ukrainos ir Albanijos pasirinkimus bei užsienyje prasidedančias atrankas. Podkasto galite klausytis Spotify, Apple podcasts ir kitose populiariausiose tinklalaidžių platformose. Temos: Intro (0:00); Kas įvyko Belgijoje? (1:25); Saugus Ukrainos pasirinkimas (17:20); Pagrindinę atrankos taisyklę pakeitusi ir dėl to (ne)suklydusi Albanija (26:23); Ką pasirinks Estija? (37:40); Ko iš kitų atrankų galėtų pasimokyti „Pabandom iš Naujo“ organizatoriai (42:25); Norvegijos MGP startas ir pervertinta Ulrikke (46:50); Nuvilianti Latvija (53:55); Daug žadanti Ispanija (56:10); Nusišnekantis, bet kūriniu maloniai nustebinęs „Sex Pistols“ lyderis Airijos atrankoje (01:00:20).

Pokalbis su Tautinių bendrijų tarybos pirmininku Daumantu Levu Todesu apie įvairius, nuosekliai be didelio šurmulio daromus šio žmogaus darbus, kurie papuošia mūsų gyvenimus, daro juos šiek tiek šviesesniais ir jaukesniais. Kaip režisieriui Almantui Grikevičiui gimė filmo „Nusišypsok mums, Viešpatie“ sumanymas, vėliau virtęs legendiniu tapsiančio spektaklio kontūrais? Kodėl režisierius Rimas Tuminas iš pradžių netikėjo sumanymu paversti rašytojo Grigorijaus Kanovičiaus romanus teatro spektakliu? Kokios aplinkybės lėmė, kad „Nusišypsok mums, Viešpatie“ buvo atgaivintas Vachtangovo teatre?Kuo išskirtinis yra Grigorijaus Šuro rankraštis, rašytas 1941-1944 metais Vilniaus gete ir stovykloje „Kailis“, į kurią Šuras pateko likviduojant Vilniaus getą (šis dienoraštis knygos pavidalu pasirodė 1997-aisiais)? Kaip netoli Žydų g. 3 namo 1997 m. buvo pastatyta nedidelė skulptūra „Išminčius“ (skulptorius Mindaugas Šnipas), skirta pagerbti netoliese XVIII a. gyvenusį Vilniaus Gaoną – vieną iš paskutiniųjų didžiųjų Talmudo žinovų, taip iš nebūties sugrąžinant menininko Teodoro Valaičio sumanymą?Kaip paroda „Kadišas medinėms Lietuvos sinagogoms“ (2012-2017-aisiais keliavusi po Lietuvą, Lenkiją, Izraelį, Švediją ir Rusiją) tapo ne tik svarbiu medinių sinagogų Lietuvoje būklės tyrimu, bet ir išprovokavo kai kurių iš jų atkūrimo darbus?Kaip Žemaitijos istorijos puoselėtojo Jakovo Bunkos skulptūros „Platelių Mozė, pastatytos ant Jazminų kalno šlaito 1986-aisiais, liūdnas likimas paskatino imtis parodos „Mozės klajonės“?Pokalbis su Tautinių bendrijų tarybos pirmininku Daumantu Levu Todesu.Ved. Aurimas Švedas

Artist and Designer Nusi Quero joins us to talk about wild tales from his childhood in Florida, including getting bit in the dick by a dog and escaping to the YMCA where he met his future best friend. We also discuss the strange path that led him to his recent success in the world of fashion design. This episode was recorded a couple months back. Since then Nusi's work has appeared on the cover of the new Beyonce album. For an extra episode each week sign up for our patreon. www.patreon.com/yeahbutstill

NUSI is a popular income ETF offering over a 10% dividend yield and monthly dividends. NUSI is slightly different than other income ETFs. While it does do covered calls on the NASDAQ 100, it also buys protective puts. This should ideally protect investors when the stock market goes down, but 2022 has showed us that is not the case. In fact, NUSI is doing considerably worse than the market. I explain whats going on with the NUSI ETF and why they just paid their lowest dividend ever. Follow me on YouTube: CitizenoftheYear! Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice.

Įsibėgėję „Alytaus – Lietuvos kultūros sostinės 2022“ įvykiai tuoj pasieks kulminaciją – Alytaus miesto šventę. Tik spėk dairytis dešinėn ir kairėn, kad nei vieno sudominusio renginio nepražiopsotum. O rimtiems žmonėms, gebantiems kartais visai nerimtai pažvelgti į save ir kitus, šiuokart pravartu apsilankyti kraštiečio dailininko parodoje. Birželio 17 d. 16 val. Alytaus Jurgio Kunčino viešojoje bibliotekoje Arūnas Vaitkus žada pristatyti parodą neįpareigojančiu pavadinimu „Nusišypsok ir būsi gražus“. „Pagrindinė parodos idėja – kitoje ,,šviesoje", kita išraiškos forma – portretiniu šaržu, pristatyti Alytaus kultūros premijų laureatus plačiajai visuomenei. O Alytaus kultūros premijų laureatų nuo 1991 metų yra nominuota beveik 100...“, – sako parodos autorius Arūnas Vaitkus.

Turpinām raidījumu ciklu par šobrīd Latvijā pieejamām apkures sistēmām. Raidījumā Kā labāk dzīvot interesējamies par granulu katliem, kas, iespējams, ir labākais risinājums, kā dot siltumu savai mājai, bet kā vienmēr ir savas nianses. Par granulu katlu mīnusiem un plusiem stāsta eksperts apkures risinājumu jomā Zigurds Blūzmanis un spkures, ventilācijas un kondicionēšanas sistēmu projektētājs Uldis Jansons. Eksperti uzskata, ka granulu katla priekšrocības novērtēs tas, kurš no malkas pārgājis uz kurināšanu ar granulām. Tajā pašā laikā viņi atgādina, ka jābūt labi vēdināmām telpām granulu uzglabāšanai, jo tās izgaro tvana gāzi.

n this episode of ETF Battles, Ron DeLegge @ETFguide referees an audience requested contest between high dividend income ETFs from Amplify ETFs (DIVO), J.P. Morgan Asset Management (JEPI) and Nationwide (NUSI). Program judges Todd Rosenbluth with CFRA Research and Eric Balchunas at Bloomberg judge the ETF match-up, sharing their investing research insights. Each ETF is judged against the other in key categories like cost, exposure strategy, performance, yield and a mystery category. Find out who wins the battle!*********ETF Battles is sponsored by: Direxion Daily Leveraged & Inverse ETFs. Know the risks. Proceed Boldly. Visit http://www.Direxion.com 

Last week I put out a video speculating that QYLD's dividend would not be a Return on Capital (RoC) but instead taxed as ordinary income. That means I would not get to defer taxes by lowering my cost basis but instead pay more taxes on the distributions in my highest income bracket. Global X put out monthly estimates showing upwards of 90% would be RoC's , but based on their 2021 Tax Form for all their products seems like this will be ordinary dividends indeed. Does QYLD still have a place in my portfolio after this? Income ETFs like QYLD, NUSI and JEPI may pay high dividends but a lot of that is being given up to taxes. Follow me on my YouTube: CitizenoftheYear!

Raidījumā Pievienotā vērtība stāstām par „dropšipingu”, vai tiešo piegādi, kā to dēvē latviski, un par kādu visai veiksmīgu Lietuvas uzņēmumu – Šauļu banku.  Pietiek pavisam īsi ieskatīties jaunajiem uzņēmējiem domātajos padomos jebkur internetā, lai agri vai vēlu tev sāktu piedāvāt pastāstīt visu par „dropšipingu”, kas bieži vien tiek pasniegts kā vieglumviegls veids, kā ikviens var savu interneta biznesu uztaisīt. Vispirms – par velti siers ir tikai peļu slazdā un peļņa bez riska un darba ir tikai krāšņās reklāmās, ne reālajā dzīvē. Tas attiecas arī uz tiešo piegādi. Otrkārt, kas tad īsti ir dropšipings? To jautājam „Elko grupai” – vienam no lielākajiem Latvijas IT produktu vairumtirgotājiem, kas tikko izziņojuši, ka arī viņi piedāvā "dropšipinga" pakalpojumus. Stāsta „Elko grupas” tirdzniecības direktors Oļegs Terļeckis.

Svarbiausias Estijos žiniasklaidoje aptariamas temas apžvelgia LRT RADIJO bendradarbis Taline Vaidas Matulaitis.Ką jaučia nusižudžiusių žmonių artimieji? Ar ir kaip galima jiems padėti? Apie tai – pokalbis su psichologe Austėja-Agniete Čepuliene.Projekto „LRT ieško sprendimų“ diskusija: ko imtis, kad po vaiko priežiūros atostogų mamoms ir tėvams būtų lengviau sugrįžti į darbo rinką? Kokios priemonės veikia jau dabar ir kokių dar reikėtų? Įžvalgomis dalijasi keturių vaikų mama, mokslininkė Dovilė Stumbrienė ir Vytauto Didžiojo universiteto Ekonomikos ir vadybos fakulteto dekanė Rita Bendaravičienė.Jau reikėjo pasikeisti padangas. Apie tai, ką daryti su senosiomis ir kas pagaminama iš perdirbtų – pasakoja Aplinkos apsaugos departamento Atliekų tvarkymo kontrolės skyriaus patarėjas Paulius Rutkauskas.LRT FAKTAI – sklinda melagienų apie Lietuvoje esą fiksuojamas mirtis nuo COVID-19 skiepo. Kaip yra iš tiesų? Jurgos Bakaitės reportažas.Ved. Giedrė Trapikaitė

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The popular income ETF XYLD has become a hot topic in our investing community. This ETF fund operated by Global X does covered calls against the S&P 500. By doing at-the-money calls just one month out, there are able to generate high premiums they are able to send to us monthly in the form of dividends. This is a very similar strategy to other dividend income ETFs NUSI , JEPI, and QYLD. I go over more details including dividend tax treatment and the history of XYLD. See how XYLD ETF compares to QYLD ETF, JEPI ETF, and NUSI ETF. Follow me on YouTube: CitizenoftheYear! Disclaimer: This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice.

Dave Nadig, Director of Research at ETF Trends discusses ETFs for changing volatility dynamics. He explains the long vol thesis as well as discusses two ETFs in particular: Simplify Exchange Traded FDS U.S. Equity Plus Convexity ETF (SPYC) and ETF Series Solutions Nationwide RSK ETF (NUSI). Tune in to find out more.

are you ready to go to rumble? In this episode of ETF Battles you'll see another viewer requested ETF matchup. This time it's a MASSIVE quadruple-header between covered call ETFs! It's JEPI vs. QYLD vs. NUSI vs. RYLD. If you're into passive income, don't miss it. Which ETF should you buy?Ron DeLegge @ETFguidereferees this audience requested matchup with guest judges Dave Nadig at ETF Trends and Cinthia Murphy at ETF.com providing their research insights. Each ETF is judged against the other in key categories like cost, exposure strategy, performance, yield and a mystery category. Find out who wins the battle! 

The income ETF DIVO offers monthly dividends but unlike other income ETFs it's yield is around "just" 5%. Part of the reason for this is because DIVO does not do options trading on all of it's positions. Instead it tactically managed to only do options to get around 2-4% return on covered calls. It also only holds around 25 dividend paying stocks that are among the best in their sectors. DIVO is managed by Amplify ETFs. Certainly each income ETF has pros and cons, and I go over that in today's video. See how DIVO ETF compares to QYLD ETF, JEPI ETF, and NUSI ETF. Follow me on YouTube: CitizenoftheYear! Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice.

Another popular income ETF is RYLD by Global X. This ETF does covered calls similar to QYLD but on the Russell 2000 rather than the NASDAQ 100. RYLD currently has a dividend yield of about 11%. Though that may look tempting it has actually trailed the actual Russell 2000 Index by a large margin. Certainly each income ETF has pros and cons, and I go over that in today's video. See how RYLD ETF comapres to QYLD ETF, JEPI ETF, and NUSI ETF. Follow me on YouTube: CitizenoftheYear! Be sure to like, comment and subscribe for more content. Catch me where ever you get your podcast! Collect Cash Podcast! Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice.

Nationwide Risk Managed Income ETF or NUSI is a popular ETF that pays monthly dividends. The purpose of this ETF is to get monthly dividend income with less risk by buying companies on the NASDAQ and doing options trading. This is not an ETF designed to match the S&P 500 or beat the market. I have reached 100 shares of QYLD another popular income based ETF and want to diversify into another income ETF, NUSI. Follow me on YouTube for full videos, CitizenofTheYear! Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice.

M ISWAN NUSI ADALAH LETKOL INF DANDIM 0816 --- Send in a voice message: https://anchor.fm/lppl-suara-sidoarjo/message

本集主題：「好卡路里，壞卡路里：醫師、營養專家、生酮高手都在研究的碳水化合物、脂肪的驚人真相！」介紹 訪問：張誠徽 老師 內容簡介： 碰觸真相不輕鬆， 真心想了解的人必看！ 100年來最精采、最重要的飲食、減重科學證據， 你一定要知道的營養抹黑、逃罪大亂鬥！ ★不論你吃的是生酮、原始人、地中海飲食，還是低脂蔬食、低GI飲食或在執行斷食……都應該要知道脂肪和碳水化合物之間究竟出了什麼問題！ ★採訪600位醫生、學者、官員，收集大量實驗證據，並指明證據來源，以及它被專家、政策如何解讀、如何使用、忽略或扭曲，整整寫了4年才完成！ 飲食方針180度大轉彎，造成近40年的健康災難！ 早在一百多年前，大胖子班廷整整26年再拚命運動、如何少吃節食都瘦不下來，反而還更胖，後來在執行哈維醫師開的低碳水化合物飲食菜單後，奇蹟似的減掉22公斤，感到前所未有的健康。他把這個經驗寫成小手冊《胖子手札──給大眾的話》出版，不只成為了史上第一本減重飲食暢銷書，還形成班廷學說，影響之後整整一世紀的減重飲食方針。 在那個時候，大家都知道：過多的澱粉飲食和糖是導致肥胖和疾病的凶手。 不過，後來醫療保健圈圈出現了一個恐怖的180度大轉彎，人們開始被教育：膽固醇是心血管疾病的凶手；果糖是好糖；吃馬鈴薯、米食和義大利麵可以減重；少吃多動才會瘦！ 結果，我們成了史上最肥胖的一代人，許多威脅生命的慢性文明病伴隨而來──造成了近40年的全球健康災難！ 多吃少動不是肥胖的原因，文明病大爆發的凶手不一定是飽和脂肪！ 作者簡介：蓋瑞．陶布斯（Gary Taubes） 《科學》雜誌撰稿作者，其作品散見於《大西洋》、《紐約時報雜誌》、《君子》、《全美最佳科學著作精選》等。並三度獲美國科學作家協會（National Association of Science Writers）頒發「科學社會新聞獎」（Science in Society Journalism Award），是唯一獲此殊榮的媒體工作者。 他是健康政策研究所（Health Policy Research）中的羅伯特．伍德．強森基金會（Robert Wood Johnson Foundation）研究員獎獲得者，也是營養科學計畫（NuSI）的聯合創始人。目前住在加利福尼亞州的奧克蘭（Oakland）。

Kada ir kaip žmogus susiduria su gelbėjimo ir prevencine archeologija? Kodėl būtent dėl tokių darbų archeologija dažniausiai patraukia žiniasklaidos dėmesį? Prevencinis ar gelbėjimo archeologas dažniau yra statybininko draugas ar priešas? Kuo Lietuvai buvo svarbūs Napoleono kapavietės kasinėjimai Šiaurės miestelyje? Kodėl dažnai nutariama nekasinėti masinių kapaviečių? Pokalbis su archeologu, Vilniaus universiteto prof. Albinu Kuncevičiumi.Ved. Indrė Kaminckaitė ir Rimvydas Laužikas

Iswan Nusi adalah seorang Komandan Komando Distrik Militer 0816 Sidoarjo --- Send in a voice message: https://anchor.fm/lppl-suara-sidoarjo/message

Letkol Iswan Nusi SH adalah seorang Dandim 0816 di Kabupaten Sidoarjo --- Send in a voice message: https://anchor.fm/lppl-suara-sidoarjo/message

Ar reāliem piemēriem diskutējam par Mozello.lv mājaslapu būvēšanas platformu. Podkāstā pieminētā lapa - https://www.tinybaby.lv/ Pastāstam kā apiet funkcijas, kuras šobrīd nav pieejamas un kā tās veiksmīgi izmantot internetveikala būvēšanai.  Uzzini par mums vairāk:www.facebook.com/edgarskebbewww.facebook.com/vladislavs.podvinskiskebbeit.lv/podkasts/

Netekome aktoriaus Gedimino Girdvainio. Aktoriui atminti – fragmentas iš interviu, kuris LRT radijo laidoje „Kultūros savaitė“ skambėjo 2019 metų lapkritį, minint spektaklio „Nusišypsok mums, Viešpatie“ 25-metį. Kaip iš kartos į kartą kinta lietuvių genai? Vilniaus universiteto mokslininkai kviečia naujagimių šeimas dalyvauti tyrime ir padėti atsakyti į šį klausimą. Vyriausybė nusprendė pedagogikos studentams skirti 300 eurų stipendijas. Ar jos paskatins gabų jaunimą dirbti mokyklose? Studijoje – naujos LRT radijo laidos „Gyvenimo citrinos“ vedėja Lavija Šurnaitė. Ketvirtadienį LRT Plius transliuos Nacionalinius lygybės ir įvairovės apdovanojimus. Kas pretenduoja juos gauti? Ved. Giedrė Čiužaitė.

ETF Trends CEO Tom Lydon discussed the Nationwide Risk-Managed Income ETF (NUSI) on this week’s “ETF of the Week” podcast with Chuck Jaffe on the MoneyLife Show. NUSI is actively managed portfolio of stocks included in the Nasdaq-100 Index and an options collar. Per index rules, the fund only invests in the top 100 largest by market cap, nonfinancial stocks listed on NASDAQ. A collar strategy involves selling or writing call options and buying put options, thus generating income to hedge some downside risk. The strategy seeks to generate high current income on a monthly basis from any dividends received from the underlying stock and the option premiums retained.

Zap fellas, kembali sama gua Fiqih Kali ini gua sama Saga ngobrolin seputar dirumah aja, seni , dan ajuga olahraga. Pastinya seru banget nih, so..denegrin yaa di paltform kesayangan kalian. Thankss fellas My Social Media : Email : fiqihsugesty115@gmail.com Instagram : https://instagram.com/fiqih_sugesty?igshid=m53lgvi9doez Twitter : @Lombrayyy Blog : https://fisumadreams.blogspot.com/ Facebook : fikih.sugesti Saga : ig : https://www.instagram.com/saganusi/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/muhammad-fiqih-sugesty/message

“With so much evidence proving that the current government guidelines are flawed, how long do you think it will take before governments tell the truth? It's a very good question. It's the $64 billion question. There are a lot of forces acting against us.” Are we living by 50 to 60 years of bad science on how to live healthier, happier and for longer? In this compelling episode of the Fat & Furious, your host Steve Bennett and investigative journalist, Gary Taubes expose the evidence proving the current government dietary guidelines are flawed and why sugar is poison. Website - garytaubes.com Facebook - @garytaubesauthor Twitter – @garytaubes Is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (www.NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Gary is the recipient of a Rober

Már a saját gyerekkorunkhoz képest is sokkal ingergazdagabb világba születtek a mi gyerekeink. Szól a tévé, megy a laptop, tableten játszanak, telefonon néznek mesét, de még a játékok többsége is vagy zenél, vagy villog, vagy akár egyszerre mindkettőt csinálja. És miért? Mert attól félünk, hogy unatkoznak és mert ha jön a születésnap vagy a karácsony, akkor úgy érezzük, hogy szeretetünket töménytelen mennyiségű játékkal kell vagy tudjuk csak kifejezni. Vendégeinkkel, Mohácsi Nusi zöld- és természetes életmód aktivistával, a ShamoBags márka alapítójával, a 3 éves Juli anyukájával és Szondi Mártival, a 6 éves rajzmániás Lili és a 7 éves sportfanatikus Boti anyukájával beszélgettünk az egyszerűbb gyermekkorról. Arról, hogy miért is fontos, hogy gyermekeink minél többet legyenek a szabadban, hogy miért nincs szükségük 12 doboz játékra és hogy hogyan indulhatunk el az egyszerűbb gyermekkorhoz vezető úton. Zenék: Forest by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/forest-vlad-gluschenko Music promoted by Audio Library https://youtu.be/OMjF_LLOiC0 Feel Better by Roa Music https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/feel-better-roa-music Music promoted by Audio Library https://youtu.be/u0dGUeJnB54

Koka ēkas Latvijā tiek būvētas gadsimtiem ilgi, tomēr privātmāju un vēl vairāk komercplatību būvniecībā koku ir izkonkurējuši citi būvmateriāli. Iemesli tam dažādi, bet tehnoloģiju attīstība ļāvusi novērst daļu no trūkumiem, kāpēc cilvēki neizvēlas būvēt mājas no koka. Koks būvniecībā – plusi un mīnusi, par to saruna raidījumā Kā labāk dzīvot. Raidījuma viesi: biedrības "Zaļās mājas" valdes loceklis Kristaps Ceplis, “CLT Profi” pārstāvis Andris Dlohi un namdara amata meistars Klaids Kalniņš.

In this episode, Paul Grewal, internal medicine physician and co-author of Genius Foods, discusses what has got him so focused on lifestyle changes for metabolic health which was partly brought on by his own experience of losing almost 100 pounds at two points in his life. Paul and Peter discuss how the results from a NuSI-funded study has impacted their feelings about the supposed “metabolic advantage” of a low-carb diet. Paul then makes the case for what he calls the “active poisoning” of the American food supply, defines his five phenotypes of obesity manifestation, as well as lays out his nutritional and training approach with his patients (as well as himself personally). Overall, this discussion is a treasure trove of topics from endocrinology, insulin resistance, caloric restriction, fasting, exercise, causes of obesity, LDL and heart disease, and much more. We discuss: Paul’s health story—two instances of major weight loss [3:15]; The multiplication of adipocytes after weight loss, and why an obese adult that was overweight in childhood is harder to treat than adult-onset obesity [7:30]; Low-carb diets—Is there a metabolic advantage in energy expenditure? (And Peter’s take on the NUSI study) [12:45]; The relationship between hyperinsulinemia and hyperglycemia—which is causing which? [27:00]; Weight gain—Which macronutrients are driving it, processed foods, and overfeeding studies [31:15]; The active poisoning of our food supply with processed foods [36:15]; The role of fructose in metabolic disease and NAFLD [39:00]; Where traditional medicine falls short in the real world and why “functional medicine” is gaining steam [45:45]; Relationship between heart disease and LDL, residual risk, LDL clearance problem, and a patient case study [54:00]; Relationship between heart disease and fatty acids (SFA, PUFA, seed oils, etc.) [1:04:30]; Paul’s nutritional approach with patients [1:12:30]; High-carb/low-fat diet for muscle gain, and the “reverse diet” to combat the slowdown of metabolism after caloric restriction/weight loss [1:15:00]; Fasting—ideal duration, how to preserve muscle mass, and the ultimate tool of medicine [1:23:30]; The 5 phenotypes of obesity, and the impact of carbs, cortisol, and sleep on adiposity [1:28:30]; Uric acid [1:38:15]; Paul’s 2nd big physical transformation—How he did it and kept the weight off [1:39:15]; Paul and Peter’s personal struggles with food, internal dialogue, and self-image [1:45:00]; Paul’s personal nutritional strategy (and how his exercise influences it) [1:52:00]; A low-fat diet Peter is willing to try [2:00:40]; The keto diet for competitive athletes [2:05:00]; How Peter prescribes exercise to his patients [2:08:30]; Calculating glycogen depletion and RQ, creatinine-kinase system, Tabata workouts, and more [2:10:30]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/paulgrewal Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

Nusižiūrėjus į evangelijų tekstus, kur Kristaus gimimo įvykiuose dalyvauja pagyvenę žmonės, kalėdinėje „Mažosios studijos“ laidoje kalbės Alksnėnų parapijos senbuvė Zuzana. 33 metus išdirbusi klebonijos šeimininke, ji išmoko ne tik visų ūkio darbų, bet ir vairuoti automobilį, groti vargonais, puošti bažnyčią ir slaugyti ligonius. Niekada už savo darbą neėmusi jokio atlyginimo. Dabar gyvena vienišos bažnytkaimio davatkos gyvenimą. „Meldžiuosi ir meldžiuosi“, - sako ji apie savo kasdienybę, pilną netikėto orumo ir laisvės. Mistinės patirtys, anekdotinės sovietmečio situacijos, kunigų portretai - visa tai Zuzanos pasakojime. Parengė Julius Sasnauskas.

Patrick found an article by the  @Diet Doctor  examining an eight week study from NuSI that suggested that the Keto diet is not a healthy alternative for people to follow. If you would like to improve your health, solve metabolic issues, and manage your weight, you may have been considering a ketogenic lifestyle. It was … The post Is the Keto Diet Really Healthy, NuSI Research Review – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Patrick found an article by the  @Diet Doctor  examining an eight week study from NuSI that suggested that the Keto diet is not a healthy alternative for people to follow. If you would like to improve your health, solve metabolic issues, and manage your weight, you may have been considering a ketogenic lifestyle. It was … The post Is the Keto Diet Really Healthy, NuSI Research Review – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Prasidėjo Europos šalių kino forumas Scanorama, kuriame numatytos ir Lietuvos kūrėjų premjeros. Kodėl užsienio kino kompanijos atvyksta filmuoti į Lietuvą. Pokalbis su Vilniaus kino biuro direktore Jūrate Pazikaite ir Nepriklausomų prodiuserių asociacijos pirmininku Kęstučiu Drazdausku. Kas šiandien perka meno kūrinius? Kodėl Naujoji Klaipėdos galerija įsikūrė verslo centre? Pasakoja galerijos vadovė Violeta Jusionienė.Užsienio kultūros apžvalgoje prisiminsime Berlyno sienos griūtį: po geležine uždanga Rytų ir centrinėje Europoje kurti filmai šiandien rodomi vakaruose; po sienos griūties vis dar stipriai skiriasi nuomonės - kiek dėmesio turėtų būti skiriama Rytų Vokietijos menininkams; metinių proga restauruotas kūrinys kuria dialogą, apie meno vertę ir istorijos liudijimą. Medijų kritiko Karolio Klimkos komentaras.Kokią alternatyvą visoms Vilniaus knygų mugėms sugalvojo Kaunas? Apie pirmąją meno leidinių mugę Kaune pasakoja viena iš jos sumanytojų Viktorija Mašanauskaitė-Rinkšelė.Prisimename prieš 25 metus režisieriaus Rimo Tumino pastatytą legendinį spektaklį „Nusišypsok mums, Viešpatie“. Apie spektaklį kalba aktoriai Gediminas Girdvainis, Larisa Kalpokaitė, Sigitas Račkys, mecenatas Daumantas Todesas ir teatro kritikė Rūta Oginskaitė.Ved. Jolanta Kryževičienė.

SAM atsakingų už neištveriamą mobingą ieškojimą vadina raganų medžiokle. Kiek dar tvers mūsų medikai? Dalyvauja gydytojas Darius Jauniškis ir LRS Sveikatos reikalų komiteto narys Darius Kaminskas.

„Nusišypsok“, „nesijaudink“, „viskas bus gerai“ - keli pasakymai, kuriuos iš aplinkinių dažnai girdi sergantieji depresija. Specialistai sako, kad tokios frazės ne tik nepadeda, bet gali ir pakenkti. Kaip tinkamai bendrauti su žmonėmis, kurie susidūria su šia liga, kad jiems padėtume? Įžvalgomis dalijasi Vilniaus miesto psichikos sveikatos centro gydytoja-psichiatrė Ona Davidonienė ir depresija serganti Vitalija.  Kita tema – natūralios alternatyvos pridėtiniam cukrui. Kuo jos skiriasi nuo baltojo cukraus, pasakoja Santaros klinikų gydytoja-dietologė Evelina Cikanavičiūtė. Ved. Sigita Vegytė. 

Today we’re talking to Stephan Guyenet who has a degree in biochemistry and a PhD in neuroscience. He’s spent over 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. He wrote a great book called The Hungry Brain, speaks at conferences, is a Senior Fellow at GiveWell and scientific reviewer for the Examine.com Research Digest. He is definitely not a low carb person which is why I had him on. He has a lot of great ideas and is a great mind in the space of nutrition. It was very interesting to hear him talk about all the great benefits he did see when he ate a low carb diet 11 years ago. Make sure to listen until the end when he talks about this. He has some problems with certain people and aspects of the low carb community and is going on Joe Rogan’s podcast soon to debate Gary Taubes on his views of the Carbohydrate Insulin theory of obesity and sugar being uniquely toxic We had some disagreement on the recommended daily allowance of nutrients - he thinks what’s recommended is all you need and getting more than that is pointless. I think this is wrong. I think he’s basing it on studies of worthless, non-bioavailable vitamin C pills that in excess do nothing. So in that - I agree. I don’t think there’s any benefit to popping a bunch of these and think we’re going to cure a cold. I do know that our ancestors got estimates of 10-20 times the amount of nutrients we get today, so there’s a lot more to this discussion that we didn’t have time to get into. We also disagreed on fiber which led to some carnivore talk. He got some things wrong about the member of the Grateful Dead who was a carnivore. He said he died at a young age of a heart attack. I looked into it and it turns out he was carnivore for 48 years and was in excellent health and died in a car accident at 72.  He also says we don’t have longterm studies on the safety of low carb diets at the end. This isn’t exactly true and furthermore, we have hundreds of thousands of years of human populations living on low carb diets to prove its safety and efficacy. He additionally mentions the low carb community makes crazy claims that aren’t based on science. I’m not sure what he’s referring to. Not everything can be measured anyway. If tens of thousands of people report to their doctor they aren’t hungry anymore, their energy is stable, their brain is working better, they aren’t addicted to sugar, they finally have control of their food intake, etc. then this is some great clinical observations and patient anecdotes that add up to a lot. I think everyone has their own ideas about things and collects info to support their opinion. It’s only natural, and I’m sure I’m doing it to, even though I’m trying not to. Everyone has to be in their camp and collect data and narratives to support their theories. He seemed to do this as you’ll see throughout the episode.  I agreed with a lot of his points though, especially that humans didn’t evolve to eat based on tracking macros and calories and using an excel spreadsheet to figure out what to eat. He’s doing great work and looking at this from a different angle which is important. A lot of interesting stuff here so let’s get to it. But first I gotta mention the Food Lies film which is in the last stretch of crowdfunding on Indiegogo. We really need your help to finish it. We have a bunch of cool perks like the Eat Meat T-shirt, the movie poster, bonus features, and more. Find it through FoodLies.org or by clicking through this link in the show notes. I really appreciate it - and now here’s Stephan Guyenet. http://indiegogo.com/projects/food-lies-post   Show Notes  I’m obsessed with why we get fat and what to do about it and you’ve been researching this for a long time Why the brain is the most important place to focus on The brain regulates how much we eat, our food choices, and our exercise There’s also non conscious processes the brain regulates that influence caloric expenditure, etc. We also study the human genome to find how that plays a role in body fatness When it comes to body weight, the genes that relate the most are in the brain Nobody wants to overeat, but we end up doing it anyway We need to look at our past to understand why we are wired to seek excess calories Animals and hunter gatherers we’ve studied follow the Optimum Foraging Theory when they acquire food. It’s all about the calories per the amount of effort Because we were eating whole foods from nature, if we got enough calories, we by default we’re getting all the vitamins and minerals needed They didn’t have white flour, sugar, or refined oils We only have receptors for fat, sugar, salt, and glutamate  Apparently those are the nutrients that natural selection cared about most to create reward systems for The Hadza people went mainly for meat, tubers, and honey and didn’t go for leafy greens  The brain is motivated to pursue calorie containing foods, not vitamins and minerals Combining bliss points make certain foods almost irresistible You need to control your food environment  Not only don’t have it sitting out so you can see certain foods, don’t even have them in the house How do genetics play a role? We know it’s way more to do with the type of foods eaten  About 70% of people in countries like the US are genetically susceptible to become obese when eating the bad diet that exists there. The remaining percent just aren’t as susceptible and can get away with it Energy balance while always be a fact, but there’s a lot more to it Eat less, move more may work for some people, but it’s not how we evolved. It’s not a natural way to regulate body weight You can set up a food environment to allow your body to naturally eat the right amount You’d have to be hungry all the time to continue eating processed foods and try to lose weight His definition and thoughts on nutrient density Questioning the necessity of fiber His views on the carnivore diet - he thinks a big factor is becoming lean and it certainly does that He questions if there’s long term chronic disease problems that we don’t know about Inuit seek some plant matter Sound engineer from the Grateful Dead who was carnivore for 48 years - Stephan said he died of a heart attack at a young age. Turns out he was super healthy and died of a car accident at 72. His book https://justmeat.co/docs/the-bear.pdf They call him “Bear” https://dangerousminds.net/comments/uncle_johns_ham_the_grateful_deads_all-meat_diet Wikipedia on him: https://en.wikipedia.org/wiki/Owsley_Stanley Stephan agrees with what I always say about going to either end of the extreme with super low carb or super low fat you have great benefits He’s going on Joe Rogan’s podcast to debate Gary Taubes on his views of the Carbohydrate Insulin theory of obesity and sugar being uniquely toxic What happened with Gary Taubes and Dr. Peter Attia’s non profit venture NuSI - the Nutritional Science Initiative? What Stephan got wrong in his blog posts Why he thinks Gary Taubes is wrong and what is the evidence  He doesn’t like the fact that Gary is calling out scientists  Exercise and weight loss The model of obesity he subscribes to is that it’s all regulated by the brain Homeostatic regulation - hypothalamus controls body fatness like a thermostat The hormone leptin sends feedback to your brain regarding body fat levels Personal fat threshold, how someone can be skinny on the outside but fat on the inside, people can be obese but metabolically healthy, and insulin as a dam holding back fat in the cells He doesn’t think that eating an insulin lowering diet like low carb allows you to lose weight because of the lowered insulin He thinks low carb diets and low fat diets work merely because you’re taking away the extreme motivation to overeat the foods, AKA hyperplatability  Potato hack Metabolic flexibility He thinks being metabolically inflexible is more a sign of insulin resistance than anything He eats about 50% carb, 18% protein, 32% fat He ate a low carb diet after reading Taubes’ book Good Calories, Bad Calories 11 years ago He said it was about the same but one benefit was that he wasn’t tied to meal times. Eating high carb he definitely knew when it was time to eat. Easier to fast He was easily doing 24 hour fasts. Now on high carb it’s way harder and he experiences brain fog Why are low carb diets so maligned in the mainstream media and medical system? What are his solutions for fixing the nation’s health problems? His book The Hungry Brain http://www.stephanguyenet.com/thehungrybrain/ His website http://www.stephanguyenet.com His Twitter https://twitter.com/whsource   Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

En ny vecka och ett nytt avsnitt av Tyngre Rubriker. Denna gång blir det diskussioner kring smärtstillande som doping, hur ofta du ska äta när du vill gå ner i vikt och en dåligt kontrollerad studier på fettlever hos ungdomar sponsrad av NuSI Dessutom blir det en lång introduktion till varför det oftast är bäst att dricka efter törst när du motionerar och när det eventuellt skulle vara en bra idé med en plan istället. Medverkar i panelen gör Jenny Ågren, Wille Valkeaoja, Jacob Gudiol & Jacob Papinniemi. Hålltider 00:00:00 Försnack 00:01:45 Tramadol förbjuds inom cyklingen 00:14:59 Stefan Rössner om måltidsfrekvens i Aftonbladets Viktklubb 00:25:19 Dricka efter törst eller planerat vätskeintag för prestation 00:48:38 En dåligt kontrollerad studie på fettlever från NuSI Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.

Vad vet vi egentligen om vegankost för små barn? Är det okej att ge det som råd eller bör man vara restriktiv och säga att det inte är någonting man rekommenderar? Du får inget svar på den frågan i det här avsnittet av Tyngre Rubriker men det blir i alla fall en diskussion med lite olika argument. Förutom det får du även höra om två uppföljningar på tidigare rubriker i podden. Den första handlar om att man i Storbritannien har beslutat att gå vidare med resultaten från DIRECT som vi tog upp i avsnitt 64. Nu ska man storsatsa och låta flera tusen personer få genomgå samma kostbehandling med VLCD för att se om man kan upprepa de positiva resultaten från första studien som var på 300 personer. Efter det blir det en uppföljning på den senaste NuSI studien där ny data lämnar fler frågetecken och troligen är det här ingenting som kommer att lösa sig genom vidare diskussion utan det kommer att krävas mer data framöver innan vi vet om resultaten stämmer eller inte. Medverkar i panelen gör Caroline Mellberg, Jenny Ågren, Wille Valkeaoja, Jacob Gudiol & Jacob Papinniemi.  Hålltider 00:00:00 VLCD ska testas på väldigt stor skala i Storbritannien 00:14:30 Dansk läkare varnar för att ge vegankost till småbarn 00:28:10 Uppföljning på NuSI och ökad energiförbrukning med lågkolhydratkost Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.

Welcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today we have Layne Norton who I had a great time talking with and has a lot of good messages… Nobody should get too caught up in one way of doing something, even if it has tons of apparent benefits. I’ve always tried to keep an open mind and have repeatedly talked about how many different dietary strategies can work, especially on the two opposite ends of the spectrum. Just don’t get caught in the middle like most Americans. This wasn’t supposed to be a debate. Previous guest Dr. Dom D’Agostino recently had a quote debate with Layne on Joe Rogan’s podcast which I recommend that everyone check out. I don’t think Dom challenged him enough so I wanted to have him on and ask a few more questions. I believe people can do fine running on fat or glucose, or both, there's just benefits and downsides depending on which. I see almost no downsides to fat, it’s working for me, I see way more lines of evidence pointing to this being our default state, and so I continue to lean on this side as the preferred metabolic state. We talked about a very interesting study that just came out in November that I feel puts a big hit on his position that if you keep protein and overall calories consistent between to groups of people, the fat and carb content doesn't matter. This study which I linked to in the show notes https://www.bmj.com/content/363/bmj.k4583 by Dr. David Ludwig controls for these, lasts 20 weeks - so long enough to actually get the subjects fat adapted (which I wanted to make a bigger point of that almost all other big studies fail to do) - and clearly shows as you drop your carb intake and replace it with fat, you burn more calories. If you’re burning more energy, you're losing weight. I have so many regrets on things I could have brought up and I’m sure I left things out. Many people listening will probably be yelling at their phones that I could have contradicted the old Kevin Hall studies in this way or brought up some point here or there. I’ll just say it’s hard to get everything out in the moment, live on air.   One thing I was was going to say was NuSi funding the study doesn't make it biased. They purposely found researchers that don’t agree with the hypothesis to run the experiments with Dr. Ludwig. The subject changed and I forgot to bring this up. I also wanted to point to the blood markers that improved in the low carb group in this study compared to the higher carb group. This is important no matter what, but even more important to me because they weren't in a calorie deficit - they were just maintaining weight. That’s huge. Layne always says all the benefits of low carb can be attributed to being in a deficit. He said he didn’t get a chance to go over the study yet though. I’ll have to ask him about this another time. I posted the images of the graphs from the study on Instagram so you can see them there if you go back a few posts. Just search for @food.lies. Also, I’m not diminishing all the great aspects of keto. I feel like I’m going to piss off the keto community in this episode because they think I’m dismissing it or not bringing up all the studies showing the unique benefits. That’s for another time - I’m talking to Dr. Ryan Lowery about coming on the podcast soon who is the guy Layne is having a little online war with that comes up in this episode. He’ll talk about all the great studies on the benefits of a ketogenic diet. I wanted to focus on other things with Layne. We agree on a bunch of stuff in the first half then start to debate things in the second half. A bit more about him; he has a PhD in Nutritional Science and a background in biochemistry, he’s a professional natural bodybuilder, he’s won a bunch of competitions, he’s published a number of scientific papers, he’s a bodybuilding and physique coach, and also an author of a new book on weight loss. Before we get to the interview, I want to say if you have gotten any value out of the last 24 podcasts, the best way to show your support is to click through the link in the show notes and preorder a copy of the Food Lies film on Indiegogo. You can also find it by going to FoodLies.org I’m doing everything I can on a daily basis to spread information and create content to help people find unbiased and accurate information on something that should be everyone’s top priority in life - their health. Thanks so much for your support, and here’s Layne Norton. http://indiegogo.com/projects/food-lies-post   Show Notes He recently debated previous guest and keto researcher, Dom D’Agostino on Joe Rogan’s podcast He’s main goal is to call bullshit on bad science and bad dietary advice Dr. Mark Haub and the junk food diet http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Calories in = calories out will always stand, there’s a lot more to it though The real problem is excess eating, so find a way that works for you to not do this He just finished an Ebook on losing weight and actually keeping it off called Fat Loss Forever https://www.biolayne.com/fat-loss-forever/ Everyone has their own hack or restriction they prefer. It could be keto makes you never feel hungry, for him it’s tracking his calories and macro intake People get really zealous about one way of eating when it works for them Exercise doesn't contribute a ton of weight loss by burning calories unless you’re doing a ton of it Exercise lowers the set point your body defends Some research showing exercise or activity sensitizes you to satiety signals Bengali workers study https://academic.oup.com/ajcn/article-abstract/4/2/169/4787034 Recency and delayed gratification Change your reward structure The real problem is fat and carbs together Why do diets fail? Rodent study showed it took twice as long to lose weight the 2nd attempt at dieting and they regained the weight 3 times as fast 4 basic components of your metabolic rate: BMR, NEAT, TEF, activity expenditure Don’t ever attempt a “diet” that has a start and end point, it’s destined for failure - choose lifestyle modification you can stick to Diets fail when things go wrong in people’s lives - limited will power I believe there are benefits to being fat adapted New study showing more energy is burned on a low carb diet compared to low fat, when calories and protein are controlled https://www.bmj.com/content/363/bmj.k4583 Here’s one study about the brain (in rodents) using ketones preferentially over glucose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874681/ Here’s another in humans https://journals.sagepub.com/doi/abs/10.1177/0271678X16669366?journalCode=jcba Also from a Biochem textbook: “Many tissues prefer to use fatty acids and ketone bodies as oxidizable fuels in place of glucose. Most such tissues can use glucose but prefer to oxidize fatty acids and ketone bodies” Thomas M. Devlin, ed., Textbook of Biochemistry with Clinical Correlations Humans can only store around 600g of glycogen in the muscles and liver yet we can store basically unlimited fat - we’re meant to run like batteries. Glucose wasn't always around. Metabolic flexibility Layne Norton’s keto experiment More carb vs. fat debate He is doubting if Tim Noakes actually had type 2 diabetes symptoms TOFI Thin on the Outside, Fat on the Inside Protein leverage hypothesis and Dr. Ted Naiman Eating pop tarts and their expensive toll Evolution and fat Eating at a deficit might be all that matters What about all the micronutrients? His angle is coming from bodybuilders who have a lot of energy to burn and are already good at tracking things like calories and being disciplined What he’s changed his mind on He’s debating Dr. Shawn Baker on Mark Bell’s podcast about vegetables   Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/  

Denna vecka blir det endast två rubriker för er som lyssnare. Först får du höra om hur elcyklar verkar påverka människor rent fysiologiskt och är det ett steg i rätt riktning för folkhälsan att göra elcyklar mer tillgängliga? Efter det följer en lång diskussion (eller monolog från Jacob) kring den senaste NuSI-studien där man har testat tre olika dieter för viktstabilitet efter viktnedgång. Resultatet i den här studien visade att deltagarna som åt lågkolhydratkost så hade de en högre total energiförbrukning jämfört med när de åt en lågfettkost. Medverkar i panelen gör Jenny Ågren, Wille Valkeaoja, Jacob Gudiol & Jacob Papinniemi. Hålltider: 00:00:00 De fysiologiska effekterna från elcyklar 00:10:29 Senaste NuSI-studien - ger lågkolhydratkost högre energiförbrukning? Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.

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Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment. Bio: Stephan J. Guyenet, PhD is a former neuroscience and obesity researcher and author of the book The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, which was named one of the best books of 2017 by Publishers Weekly. His research has been cited more than 2,000 times by his scientific peers. His writing and speaking focus on the brain circuits that regulate eating behavior and body fatness, and how we can work with them to sustainably manage our waistlines. Time Stamps: 12:45 – Stephan’s journey into neuroscience and obesity research 16:06 – What caused obesity in humans? 20:22 – The connection between smoking and obesity? 22:32 – Why does every new diet trend such as paleo fail to reverse obesity crisis? 30:31 – Why focusing purely on taste and flavor to gauge food could be obesogenic. 36:36 – Why pure sugar, pure fat and pure sugar/fat are difficult to consume but in the right combination can be addictive and be overconsumed? 45:49 – How sensory variety could lead to overconsumption 48:40 – NUSI study and why Carbohydrate Insulin Hypothesis probably isn’t the sole driver of obesity 59:39 – Can eating fat raise insulin over time? 1:04:04 – How the food industry is incentivized to create obesogenic foods 1:08:11 – What drives cravings? 1:10:45 – Is short term overconsumption a good predictor of long term overconsumption? 1:14:04 – Does sugar addiction exist? 1:17:20 – Understanding what kind of animal studies are relevant and which aren’t 1:21:03 – What kind of research would you like to see? Stephan Guyenet Links: Book: "The Hungry Brain" by Stephan Guyenet (Recommended!) Website: http://www.stephanguyenet.com Twitter: https://twitter.com/whsource Ketogeek Link:   Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale Citations: NUSI-Hall Study: https://academic.oup.com/ajcn/article/104/2/324/4564649  

Gary Taubes and other keto/low carb advocates suggest that obesity in America is a problem that we don't understand. Instead of excess food or lack of activity, they posit they carbohydrates are the primary cause of obesity hence the Carbohydrate Insulin Model of Obesity. It sounds cool...which is why it probably has gained some traction. But as you will hear we go through new research and studies sponsored by NuSI (advocates of the CIM Model). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we have a special Low Carb USA presentation from science journalist, co-founder of NuSI, and New York Times bestselling author Gary Taubes.   Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  In July of 2017, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from New York Times bestselling author Gary Taubes from GaryTaubes.com. Gary is the author of Good Calories, Bad Calories, Why We Get Fat and What To Do About It, and his newest book The Case Against Sugar.    And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up July 26-29, 2018 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is a great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1400 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – GET YOUR TICKETS NOW for Low Carb USA 2018 – GaryTaubes.com

In this episode of Food, Success & Life for the Modern Woman podcast, we talk with Gary Taubes about sugar. He provides a wealth of information on sugar including the effect it has had on our society for decades and some of the biggest "diet" myths. He explains the correllation between sugar and cigarettes…you must here this! And we discuss why sugar is so addictive. This is one of those episodes you will want to download and save in your podcast app to listen to over and over again. It's no fluff, all science, just the hard facts. Gary has brought a lot of scientific nutrition information to main stream media….with a lot of resistance. There is too much information out there and most of it is misguided. Even from BIG authorities we tend to trust.   How do we cut through the clutter to get to the truth? Obesity and diabetes epidemic is higher than ever before…and growing. What we've been told in the past is wrong. People are eating low fat diets, whole grains, fruits and vegetables and they're still obese. The tendency then becomes not believe the authority figures providing this information. They're following protocol and they're still sick, what gives? So they start following other sources. Being other doctors promising diet miracles. They try everything: The Zone, South Beach, the Ornish diet, vegan, paleo…they become desperate because they can't shed and keep off the excess pounds. A journalist, like Gary comes in, and tries to figure it out by looking at all the data and starts determining who is right and who is wrong, based purely on scientific data. Then people have to decide which journalist they're going to believe. So what is the solution? First, you read all these books available and decide what makes sense to you. Like doing research to buy a new car. But you're always going to wonder. You will have to experiment and try different approaches. A diet is not something you can go on, lose weight and go back to the way they were eating. You expect to keep the weight off. Not going to happen! If you lose a lot of weight and feel healthy, that is probably the way you need to live your life. You have to make sure you're not starving yourself or working out 6 hours a day. If you change the way you eat again, however, you will gain the weight back. So it's a lifestyle change…not a diet. This process of experimentation is crucial.   What do you see as some of the most significant bad nutritional myths? There are 3 that are very wrong, according to Gary's research: Low fat is healthy. Science does not support this. That you get fat just because you eat too much. This is naïve and simplistic. Fat accumulation is determined by hormones. Mostly plant diet is the healthiest diet. This has not been demonstrated. Gary goes into some detail on each of these, so listen in.     What is causing the obesity and diabetes epidemics? The fact that it is everywhere, in every population means it is the same thing that is being added to everything. Sugar is the prime suspect. It is metabolized differently, by a different organ. It causes insulin resistance which is leading to obesity and diabetes. Gary makes a very incredible correlation between sugar content in cigarettes! Did you know that every cigarette in America has a blend of sugar in it to make them more inhalable? Non-alcoholic fatty liver disease has exploded in recent years. It's often diagnosed in children and is associated with obesity. Sugar plays a role.   Why is sugar so highly addictive? Is sugar a food or a drug? When you consume sugar it triggers a response on the part of the brain, the "reward center". This is the part of the brain that manifests pleasure and reinforces behaviors that are good for the race (food and sex). Dopamine is triggered and results in added pleasure. Other addictive drugs do the same thing, like cocaine and nicotine. Other things like sex become less rewarding when the "addictive" drug is taken in larger amounts.   What moderation means? How much is still too much? For many it is best to not have any of it at all than to have it in moderation. This applies to sugar, tobacco, alcohol, etc. It's easier to keep the switch off than to try to turn it on temporarily.     Gary's 3 Habits to Ensure His Health Journey: Stay off the internet. Workout in small doses every day, all he has time for. Stay away from sugar and highly processed grains.   [et_bloom_inline optin_id=optin_4] Gary Taube's Bio: Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It and Good Calories, Bad Calories. His book, The Case Against Sugar, has just been published. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award. He is the first print journalist to win this award three times. Links and Resources Find Gary at hist website. To learn more about his foundation Nutritional Science Information, visit NuSi. Gary's Favorite Music for: Every version of Amazing Grace. Gary's Recommended Books: The Case Against Sugar Why We Get Fat: And What to Do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Gary's Recommended Digital Source: Mark's Daily Apple. If you missed it, listen in on our last podcast episode:  Ignite Your Dreams with Movement and Affirmations, Guest Erin Stutland

Why We Get Fat and NuSI #SANE with Gary Taubes & Jonathan Bailor

Science journalist, co-founder of NuSI, and New York Times bestselling author Gary Taubes is our special 2016 Low Carb USA guest speaker featured in Episode 1265 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from New York Times bestselling author Gary Taubes from GaryTaubes.com. Gary is the author of Good Calories, Bad Calories, Why We Get Fat and What To Do About It, and his newest book The Case Against Sugar. He will be sharing his lecture titled “Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. WORLD’S 1ST READY TO ENJOY KETO KOOKIE USE PROMO CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY– WITH FREE SHIPPING Use coupon code LLVLC for $150 OFF NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1266 – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Sign up today for KETO FEST at KetoFest.com  – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Gary Taubes bio – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

In this episode of Food, Success & Life for the Modern Woman podcast, we talk with Gary Taubes about sugar. He provides a wealth of information on sugar including the effect it has had on our society for decades and some of the biggest “diet” myths. He explains the correction between sugar and cigarettes…you must here this! And we discuss why sugar is so addictive. This is one of those episodes you will want to download and save in your podcast app to listen to over and over again. It’s no fluff, all science, just the hard facts. Gary has brought a lot of scientific nutrition information to main stream media….with a lot of resistance. There is too much information out there and most of it is misguided. Even from BIG authorities we tend to trust.   How do we cut through the clutter to get to the truth? Obesity and diabetes epidemic is higher than ever before…and growing. What we’ve been told in the past is wrong. People are eating low fat diets, whole grains, fruits and vegetables and they’re still obese. The tendency then becomes not believe the authority figures providing this information. They’re following protocol and they’re still sick, what gives? So they start following other sources. Being other doctors promising diet miracles. They try everything: The Zone, South Beach, the Ornish diet, vegan, paleo…they become desperate because they can’t shed and keep off the excess pounds. A journalist, like Gary comes in, and tries to figure it out by looking at all the data and starts determining who is right and who is wrong, based purely on scientific data. Then people have to decide which journalist they’re going to believe. So what is the solution? First, you read all these books available and decide what makes sense to you. Like doing research to buy a new car. But you’re always going to wonder. You will have to experiment and try different approaches. A diet is not something you can go on, lose weight and go back to the way they were eating. You expect to keep the weight off. Not going to happen! If you lose a lot of weight and feel healthy, that is probably the way you need to live your life. You have to make sure you’re not starving yourself or working out 6 hours a day. If you change the way you eat again, however, you will gain the weight back. So it’s a lifestyle change…not a diet. This process of experimentation is crucial.   What do you see as some of the most significant bad nutritional myths? There are 3 that are very wrong, according to Gary’s research: Low fat is healthy. Science does not support this. That you get fat just because you eat too much. This is naïve and simplistic. Fat accumulation is determined by hormones. Mostly plant diet is the healthiest diet. This has not been demonstrated. Gary goes into some detail on each of these, so listen in.     What is causing the obesity and diabetes epidemics? The fact that it is everywhere, in every population means it is the same thing that is being added to everything. Sugar is the prime suspect. It is metabolized differently, by a different organ. It causes insulin resistance which is leading to obesity and diabetes. Gary makes a very incredible correlation between sugar content in cigarettes! Did you know that every cigarette in America has a blend of sugar in it to make them more inhalable? Non-alcoholic fatty liver disease has exploded in recent years. It’s often diagnosed in children and is associated with obesity. Sugar plays a role.   Why is sugar so highly addictive? Is sugar a food or a drug? When you consume sugar it triggers a response on the part of the brain, the “reward center”. This is the part of the brain that manifests pleasure and reinforces behaviors that are good for the race (food and sex). Dopamine is triggered and results in added pleasure. Other addictive drugs do the same thing, like cocaine and nicotine. Other things like sex become less rewarding when the “addictive” drug is taken in larger amounts.   What moderation means? How much is still too much? For many it is best to not have any of it at all than to have it in moderation. This applies to sugar, tobacco, alcohol, etc. It’s easier to keep the switch off than to try to turn it on temporarily.     Gary’s 3 Habits to Ensure His Health Journey: Stay off the internet. Workout in small doses every day, all he has time for. Stay away from sugar and highly processed grains.   15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. Gary Taube’s Bio: Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It and Good Calories, Bad Calories. His book, The Case Against Sugar, has just been published. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award. He is the first print journalist to win this award three times. Links and Resources Find Gary at hist website. To learn more about his foundation Nutritional Science Information, visit NuSi. Gary’s Favorite Music for: Every version of Amazing Grace. Gary’s Recommended Books: The Case Against Sugar Why We Get Fat: And What to Do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Gary’s Recommended Digital Source: Mark’s Daily Apple. If you missed it, listen in on our last podcast episode:  Ignite Your Dreams with Movement and Affirmations, Guest Erin Stutland

Eiropas Savienības un Kanādas brīvās tirdzniecības līguma noskaņās raidījums Septiņas dienas Eiropā  pēta, kas ir šobrīd varas aprindās populārie brīvas tirdzniecības līgumi un kāds no tiem solās būt praktiskais un teorētiskas labums no tiem. Eiropas Savienība gadiem cenšas noslēgt brīvās tirdzniecības līgumu ar Kanādu, ko uzskata par melnrakstu tādam pašam līgumam ar ASV. Tomēr lielu daļu nepatikas pret brīvajiem tirdzniecības līgumiem izraisa tieši noslēpumainība vai jautājuma sarežģītība. Vienkārši izskaidrot šo līgumu būtību un starptautisko brīvo tirdzniecību nav nemaz tik viegli. Turklāt, ne vienmēr tie, kam pieder balsošanas tiesības, vispār vēlas būtību saprast. Ekonomikas profesors Ivars Brīvers gadiem stāsta studentiem par starptautiskās tirdzniecības pamatiem. Viņš uzsver, ka arī mūsdienu brīvā starptautiskā tirdzniecība balstās jau pasen formulētās teorijās. Kā ekonomikas zinātnē kopumā, arī tā balstās uz izdevīgumu jeb priekšrocību starp darījuma pusēm. Studijā saruna par Eiropas problēmām - gan kopīgām, gan tām, kas sāpīgas dažām atsevišķām valstīm. Vai piespiedu solidaritātes retorika ir labākais veids kā cīnīties ar šķietamo atbildības trūkumu, vai tā drīzāk sanāk Eiropas pamatvērtību pielāgošana citiem politiskiem mērķiem? Studijas viesi - ētikas, filozofijas un komunikācijas pētniece Skaidrīte Lasmane, kā arī Saeimas deputāts, Ārlietu komisijas priekšsēdētāja vietnieks Rihards Kols. Vēl raidījumā skaidrojam, ko nozīmē Eiropas Parlamenta Ārlietu komisijas deputātu pieņemtā rezolūcija par Eiropas kopīgās aizsardzības politikas ieviešanu, kā arī pievērsīsimies tam, kā Spānija bija gatava ļaut Krievijas karakuģiem uzpildīt degvielu tās ostā pirms NATO un citi atgādināja, ka kuģi taču ir ceļā bombardēt Alepo.

Today's episode delves into the world of GMO foods. In this episode we discuss current research and arguements for and against GMO. Grant gets passionate as he and Heavey severely run off-topic from bumble bees to Galileo, Eskimos, Heavey for President, and religion. We also shake things up by enjoying a Scotch cocktail: The Rob Roy. [1:15] What did you eat? [2:45] It's complicated. [ 3:28] We're talking Gem-etic [5:25] Down the bumble bee rabbit hole [7:07] Resistance to pesticides [8:43] Changing nature on a dime [11:50] The research isn't there [13:14] Galileo, F-you dude! [15:30] Heavey for President [17:25] A system that promotes bad health [18:50] Inherent = unwashable [19:48] There is no research... [21:05] It is like a religion [23:40] NuSI [26:43] Rob Roy Cocktail Time

Gary comes on Bulletproof Radio to discuss the bad science in public health, researching healthy diets, the role of gut bacteria in obesity, and self experimentation. Enjoy the show! Gary Taubes is an American science writer. He is the author of Good Calories, Bad Calories which is titled The Diet Delusion in the UK and Why We Get Fat. He has won the Science in Society Award of the National Association of Science Writers three times and was awarded an MIT Knight Science Journalism Fellowship for 1996-97. He is also a co-founder of Nutrition Science Initiative. NuSI’s mission is reduce the individual, social, and economic costs of obesity, diabetes, and their related diseases by improving the quality of science in nutrition and obesity research.

Gary comes on Bulletproof Radio to discuss the bad science in public health, researching healthy diets, the role of gut bacteria in obesity, and self experimentation. Enjoy the show! Gary Taubes is an American science writer. He is the author of Good Calories, Bad Calories which is titled The Diet Delusion in the UK and Why We Get Fat. He has won the Science in Society Award of the National Association of Science Writers three times and was awarded an MIT Knight Science Journalism Fellowship for 1996-97. He is also a co-founder of Nutrition Science Initiative. NuSI’s mission is reduce the individual, social, and economic costs of obesity, diabetes, and their related diseases by improving the quality of science in nutrition and obesity research.

Raidījumā Septiņas dienas Eiropā analizējam Ukrainas, Krievijas un Rietumu pasaules konflikta būtību un kādi ir šobrīd piedāvāto risinājumu – diplomātijas vai eskalācijas – plusi un mīnusi, kā arī apskatīsim, vai veicas ar Minskas pamiera līgumā noteiktā ieviešanu. Viesi studijā: Aizsardzības ministra padomnieks starptautiskās drošības jautājumos Jānis Kažociņš un politologs Kārlis Daukšts. Krievijas prezidenta Vladimira Putina mērķis ir sarīkot trešo Maidanu, kas būtu vērsts pret pašreizējo Ukrainas prezidentu Petro Porošenko, norāda Daukšts. "Mums visiem ir jādomā daudz nopietnāk par drošību. Mūsu gadījumā būtu svarīgi, ka ne tikai mēs paši un mūsu sabiedrotie NATO un ES, bet arī tie, kas skatās no ārpuses, ka Ziemeļaustrumeiropa un šeit es skaitu Baltijas valstis, Somiju, Zviedriju līdz pat Polārai jūrai nav pelēkā zona, bet ir aiz sarkanas līnijas. Tādēļ tur nav ko līst," vērtē Kažociņš. Rubrikā „Viedokļi”: Eiropu 2015. gadā sagaidīs „demokrātijas krīze” un politiskas zemestrīces. Pieaug piekrišana populistu un ekstrēmistu partijām visā Eiropā, vietām, piemēram, Grieķijā tās jau ir uzvarējušas vēlēšanās un tradicionālās partijas spiestas veidot iepriekš neiedomājamas alianses. Pētnieki skaidro, ka šo "demokrātijas krīzi" veido plaisa, kas ir radusies starp vecajām politiskajām partijām un viņu tradicionālajiem vēlētājiem. Iedzīvotāji vairs nejūtas uzklausīti un ir vīlušies līdzšinējos solījumos. Tradicionālajās partijās strauji krīt biedru skaits, un cilvēki arvien mazāk dodas pie vēlēšanu urnām. Ukrainas jaunā realitāte Iespēja pamosties jaunā realitātē, kā to pagājušajā trešdienā pieļāva ārlietu ministrs Edgars Rinkēvičš, rodas tikai reizi pārdesmit gados. Kāds pat salīdzināja, ka Ukrainas konflikts ir nopietnāks par Kubas raķešu krīzi 1962. gadā. Par mieru Minskā runāja Ukrainas prezidents Petro Porošenko. Viņš savos paziņojumos uzsvēris, ka svarīgākais ir panākt uguns pārtraukšanu un algotņu izvešanu no Ukrainas. “Mums ir jāaizsargā miers, arī tādās pilsētas, kā Kramatorska, mums ir jāaizsargā Ukraina, lai pieprasītu nekavējoties bez jebkādiem nosacījumiem panāktu uguns pārtraukšanu un sāktu politisko dialogu. Mēs pieprasām mieru bez jebkādiem priekšnoteikumiem. Mēs pieprasām apturēt uguni, izvest visus ārvalstu spēkus un slēgt robežu. Viņiem te nav ko darīt, mēs paši ar visu tiksim galā,” atzina Ukrainas prezidents. To pašu pēc Minskas sarunām pauda arī Krievijas prezidents Vladimirs Putins. Porošenko uzspēlēti patriotiski izteicās par savu spēku spējām, Putins tieši otrādi, bija pārāk skeptisks, ka izdosies bez starpgadījumiem nodrošināt divu, naidīgu armiju pārvietošanos. “Mēs aicinām abas puses izrādīt savaldību, lai izvairītos no nevajadzīgas asins izliešanas un nevajadzīgiem upuriem un lai smagās bruņu tehnikas izvešana notiktu bez nevajadzīgas asins izliešanas. Ukrainas vadības pārstāvji uzskata, ka aplenkuma nav un viss varētu notikt mierīgi. Man jau no paša sākuma par to ir bažas un esmu gatavs ar tām dalīties. Ja šāds ielenkums ir, tad loģiski, ka tie, kas ir ielenkumā, mēģinās no tā izlauzties. Bet tie, kas ir ārpusē, mēģinās izveidot koridoru savu ielenkto karavīru izvešanai. Mēs ar prezidentu Porošenko esam vienojušies dot attiecīgu rīkojumu saviem militārajiem ekspertiem,” norādījis Putins. To, ka lielā mērā jebkādas sarunas izšķirs Vladimira Putina viedoklis, intervijā Latvijas Radio izteica Latvijas Universitātes asociētais profesors Ojārs Skudra. Viņš uzskata, ka Krievijas prezidentam nav vajadzīgas jaunas teritorijas, viņam ir vajadzīga novājināta Ukraina. Skrudra bilst, ka Putinam vajag Ukrainas pārvēršanu par federatīvu valsti un to, ka tā dēvētās tautas republikas Doņeckā un Luganskā paliek Ukrainas sastāvā. “Putinam tas ir nepieciešams divu iemeslu dēļ, pirmkārt, lai Ukraina kaut kad tālā nākotnē nevarētu iestāties Eiropas Savienībā un, otrkārt, lai Ukraina nekad nevarētu iestāties NATO. Visi pārējie varianti Putinu neapmierina,” vērtē Skudra. Minskas sarunās iesaistītās puses vienojās, ka tiek pārtraukta uguns, tiek atvilkta smagā bruņu tehnika, no Ukrainas aizbrauc visi ārvalstu bruņotie formējumi, kā arī sākas diskusijas par Doņeckas un Luganskas autonomiju. Viena no nozīmīgākajām prasībām ir atjaunot robežkontroli līdz šā gada beigām, ko daži eksperti jau nosaukuši par maz ticamu separātiskajos rajonos. Vēl viena prasība skar Ukrainas decentralizēšanu. “Ukrainas ziņu aģentūrās noplūda ziņojums par kontaktgrupas vienošanos, un tur tiek minēta spēcīga Ukrainas decentralizācija. Ja iepriekšējā Minskas vienošanās bija minēts, ka Ukrainai jāveic decentralizācija un savā ziņā jāveicina separātisko reģionu autonomiju, ko viņi arī dara, tad dokumentā jau tiek runāts par padziļinātāku decentralizāciju un faktiski Ukraina kļūst par federālu valsti. Skaidrs, ka Putins vēlas, lai Doņecka un Luganska paliktu problēma, bet lai tā būtu Ukrainas problēma. Vienlaicīgi dokumentā tiek runāts, ka Ukrainai ir jāatjauno republikām visas sociālās garantijas, pensijas, pabalsti un visa veida sociālā palīdzība, kas pilnvērtīgai valstij ir jādara. Tā teikt, lai Kijeva maksā par šīm republikām. Kas ir viens no pēdējiem, bet, manuprāt, svarīgākajiem, ir runa par robežas noslēgšanu, tas, ka tiek atjaunota kontrole pār robežu,” intervijā Latvijas Radio atzīst Austrumeiropas politikas pētījumu centra pētnieks Māris Cepurīti. Šobrīd ir sācies lielais gaidīšanas laiks, kas parādīs, vai panāktā vienošanās ir izpildāma. Ieroču piegādes, kara stāvoklis, naudas trūkums un ilgstošs militārs konflikts iedzina stūrī tieši Ukrainas prezidentu. Skaidrs, ka Krievija ir panākusi sev vēlamo, jo Ukraina pati būs spiesta cīnīties ar autonomajiem reģioniem, turklāt visticamāk kļūs par federāciju. Vēl pavīdēja baumas, ka vienošanās laikā Putins ir atjaunojis ideju par kopēju ekonomisko telpu starp Vladivostoku un Lisabonu, kas idejiskā līmenī apmierina arī Vāciju. Ja tas atbilst patiesībai, tad jau drīzumā ļoti iespējama kļūs sankciju atcelšana un attiecību normalizēšana. Kamēr ASV medijos patīk skaitīt Putina režīma pēdējās dienas, nav izslēgts, ka Kremļa saimnieks nule kā nosvinēja savas ārpolitikas lielāko triumfu. Laiiks rādīs, kam izrādījusies taisnība, bet skaidrs ir tas, Ukraina Minskas sarunās piekāpās, lai saglābtu vismaz daļēji normālu savas valsts pastāvēšanu.

On today's show we discuss Little Debbie Snacks & advertising, GMO labeling, fake beef in China, chicken processing in China for the USA, curing death, secrets to a long life, predictions about low-carb studies from NuSi. The Moment of Paleo focuses on "The Edge of Your Courage," and there are 2 short After the Bell clips! Links for this episode:Little Debbie Chocolate Cupcakes Younger You Sweet Treats Commercial - YouTubeJoin Dr. Bronner's in Supporting Yes on 522 - YouTube20,000 Kilos of Fake BeefUSDA to Allow China to Process Chickens, Ship Back to U.S | Healthy Living - Yahoo ShineBan on Chinese Chicken Import Lifted - YouTubeGoogle's CEO Announces Calico, a Project to Cure Death (VIDEO)Secret of how to live longer: Exercise, healthy diet and stress relief | Health | News | Daily ExpressWeighty Matters: I Predict Gary Taubes' NuSi's First Experiment Will Show Dramatic Low-Carb BenefitsChef Michael Leviton: Cheap Food ‘Is Actually Killing Us’ | Here & NowUnderstanding the Paleo diet - TV News Video | TVNZ

Topics:   [3:34] The New Sweetener Nectresse [6:24] NuSI [15:24] CNS Recovery After Training and Cerebral Palsy [24:39] Heavy Metals [27:36] When The Autoimmune Protocol Doesn’t Work [33:09] Spicy Food and Gut Health [37:38] American vs. Russian Kettlebell Swings [44:16] Muscle Stem Cell Supply Depletion [49:23] Health At Every Size