Embodied Alchemy with Rebecca Wilson

In this podcast episode we explore the journey of returning to the deep, nurturing well within—a journey back to softness, flow, and the sacred rhythms that reside in the body's innate wisdom. Together, we'll unravel the habitual patterns of push, force, and striving that keep us disconnected from the warmth of the heart and the grace of surrenderJoin Rebecca as we explore what it means to move beyond doing and achieving, into the beauty of allowing, holding, and being held. Return To Eden ~ starts 5th February A 4-Month Group Journey of Embodied Restoration Return To Eden is a sacred space created to guide women back to their innate feminine essence. Over the course of four months, we will walk on a journey together as a group of awakening women into the sacred terrain of your body, essence and true nature. This is a heartfelt invitation to slow down, fully surrender, and reclaim the wisdom and flow that has always been within you, patiently waiting to be rediscovered.Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Beautiful women, I am so excited to announce the launch of Return to Eden, a 4-month group journey designed to guide you back to your feminine essence, deep nourishment, and embodied restoration.This offering is a sacred invitation to come home to yourself—to reconnect with your body's innate wisdom, cultivate nervous system balance, and embrace the softness, flow, and trust that are your birthright.This journey is for you if you're ready to:✨ Let go of striving and control and embrace life's natural flow.✨ Rediscover your connection to the divine feminine.✨ Cultivate self-love and nourish your body, mind, and spirit.Together, we will walk this path of healing and restoration, exploring the garden within you—your inner Eden—where balance, vitality, and grace reside.Are you ready to reclaim the softness, flow, and trust that are yours to embody?Join me on this transformational journey starting this February.Click here to join I can't wait to walk this path with you.With love,RebeccaJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In a world that often disconnects us from our bodies and inner knowing, how do we reclaim our power and live in alignment with our truth?In this episode, we explore feminine embodiment as a sacred pathway to self-sovereignty. Discover how cultivating a deep connection with your body, replenishing essential minerals, and engaging in spiritual practices can help you live more vibrantly, trust your inner wisdom, and take command of your life. Tune in to reconnect with your body's intelligence and reclaim the sovereignty that is your birthright.WAITLIST ACCESS for New Group Space opening in 2025JOIN WAITLIST HERE https://rebeccawilson.myflodesk.com/cysepe208pJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this episode, we dive into the hidden costs of chronic people-pleasingMany of us say "yes" to others out of a desire to connect, avoid conflict, or seek approval. But this constant prioritisation of others' needs can activate stress responses in the body, impacting hormones like cortisol and adrenaline—and ultimately taking a toll on our energy Join us as we unpack how people-pleasing leads to a state of chronic stress, which can disrupt menstrual cycles, affect adrenal and thyroid function, and contribute to symptoms like fatigue, irregular cycles, and even mood swings. we'll also explore how saying "yes" to everyone else drains our life force, leaving us feeling disconnected from ourselves.

The Relationship Between Mineral Imbalance and Womb Health Issues in WomenIn this episode, we explore the powerful connection between mineral balance and womb health, diving into conditions like PCOS, endometriosis, fibroids, and irregular cycles. Join me as we uncover how mineral deficiencies—such as magnesium, calcium, and iron—affect not only the physical body but also the emotional, energetic, and spiritual realms of the womb. Discover how mineral imbalance can manifest psychosomatically and why addressing these imbalances can help unlock deeper levels of healing, intuition, and feminine healing. This is more than a podcast on nutrients; it's a journey into the sacred relationship between body, mind, and womb.

Why Depleted Women Make Depleting ChoicesIn a world where women are often juggling multiple roles, self-care can slip down the list—leaving many energetically, mentally, and emotionally drained. Why Depleted Women Make Depleting Choices dives deep into the impact of this cycle of depletion and how it shapes our choices and lives. In this episode we explore how depletion affects women's decisions across mind, body, and spirit, from psychosomatic impacts to spiritual disconnection. Join us as we uncover why depletion leads to choices that don't serve our highest good—and, most importantly, how women can reclaim their energy, boundaries, and wellness for empowered decision-making.

Join me as we dive deep into each life stage—Maiden, Creator, Mother, and Wise Woman—and uncover the essential role minerals play in supporting our energy and vitality through these cycles. Whether you're navigating hormonal shifts, preparing for motherhood, or embracing the wisdom of menopause, you'll discover how to nourish your body and soul through each phase.FREE mineralised woman masterclass here https://rebecca-wilson.com/mineral-masterclassIndividual Mentorships https://rebecca-wilson.com/individual-offeringsBook connection call here https://app.squarespacescheduling.com/schedule.php?appointmentType=31557587&owner=24103066Connect with me on Instagram https://www.instagram.com/invites/contact/?i=1ur9q9eert3o7&utm_content=tpzqtJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this episode, we dive into the profound connection between minerals and the nervous system, and how this relationship shapes our experience of stress. If you've ever felt overwhelmed, burned out, or stuck in a cycle of exhaustion, this episode is for you.

Today, we are diving deep into the archetypal energies, patterns, and stories woven into the psyche of women. These patterns can keep us stuck in survival mode—preventing us from fully stepping into our power, claiming responsibility for our own nourishment, energy, and overall vitality. As we explore these survival patterns, we'll also touch on how they affect your nervous system, your emotional energy, and your spiritual growth.

Balancing Electrolytes for Women's HealthIn this episode, we're getting deep into something that affects all of us more than we realize—electrolyte balance. Think calcium, magnesium, sodium, and potassium; these minerals are the behind-the-scenes powerhouses that help us stay nourished and strong.We're talking about how electrolytes go way beyond hydration. From easing PMS to supporting heart health and even balancing your mood, these minerals play a key role in keeping you aligned with your body. You'll learn how imbalances can sneak up on you and what you can do to restore that harmony from within.I'm also diving into HTMA testing—because what better way to understand your unique mineral needs than by seeing what's happening at a cellular level? We'll explore how this powerful tool offers insight into your long-term health, helping you address imbalances before they show up in bigger ways.So if you're craving deeper connection with your body's rhythms, this episode will guide you through the essentials of remineralizing and how to take back control of your health by nourishing yourself in a way that honors your feminine energy.Ready to replenish?

Join me on a deeply personal journey in this episode, "Releasing the Karma of Your Cells." This transformative path has changed my life and the lives of many of my clients, and today, I'm excited to share it with you.Releasing the karma of your cells is a journey of cell deep awakening . It's about clearing out the old to make way for the new, embracing healthier patterns, and living in alignment with your true self. If you're ready for change this journey is for you…. know that the rewards are profound: a calmer nervous system, balanced hormones, deeper sleep, and a life filled with joy, flow, and creativity.

Welcome to today's episode where we dive deep into the often overlooked issue of adrenal burnout in womenIn this episode, we'll explore:

In this deeply personal episode, I'm sharing my journey from exhaustion and disconnection to vibrant health and self-reconnection. For years, I felt perpetually fatigued, anxious, and disconnected from my body, living in a state of overload and overwhelm. If this resonates with you, I hope my story offers some hope and inspiration.If you're tired of feeling drained and disconnected, join me in the Embodied Woman Mentorship program to begin your own life-changing journey. Discover the rewards of a calmer nervous system, balanced hormones, deeper sleep, and more. 

In this episode, we're diving into something many women experience but few understand deeply—PMS. If you've ever wondered why your premenstrual season of your cycle feels like a rollercoaster of emotions, fatigue, and discomfort, you're not alone. The answer may lie in the intricate balance of minerals within our bodies, specifically copper, iron, and magnesium.Join us as we explore how these essential minerals influence hormonal balance, energy levels, and overall well-being. We'll uncover the roles of copper and iron in our bodily functions, the calming effect of magnesium, and how the delicate dance between these minerals can impact PMS symptoms.

Welcome to our latest episode, "Recovering Vitality," where we delve into the profound and often overlooked role minerals play in maintaining our full radiance, energy, and fertility as women.

Many women come to me feeling what they describe as numbness, believing it means they aren't feeling anything at all. However, numbness itself is a sensation and an emotional state that speaks volumes about our current condition.In this episode, we'll explore how embodiment practices can help us reclaim these sensations, moving from numbness and disconnection back into presence, groundedness, and full-bodied awareness.We'll delve into the various forms of numbness—emotionally detaching from life, situations, and people, and the physical disconnection from our bodily sensations. We'll also discuss the profound impact this has on our nervous system, often leading to a state of functional freeze.I share my own journey with numbness and how embodiment practices have been a powerful tool in transitioning from a state of disconnection to one of vibrant, embodied living.The Embodied Woman mentorship is a sacred invitation to reconnect with your body's wisdom. Over 6 months, we'll explore the Root Cause Protocol, dive deep into your unique HTMA results, re mineralise your body and cells and cultivate embodied radiance through resourcing practices and emotional clearing.

In this enriching episode, we explore the transformative power of cultivating resource in connection. Delve into how nurturing deeper relationships not only enriches our emotional lives but also strengthens our mental and physical well-being. Join us as we unpack the tools and insights necessary to foster a supportive network, enhancing your capacity to thrive in all areas of life. Whether it's personal relationships, professional networks, or community ties, learn how to tap into the power of connectedness to create a rich, resourceful life.FINAL RETREAT DATES

In this episode, we dive deep into the fascinating interplay between stress hormones and sex hormones, revealing why it's crucial to consider stress as a key element in maintaining hormonal balance and reproductive health. We'll explore how chronic stress can disrupt our hormonal systems and what you can do to effectively manage these stressors, enhance resilience, and nurture your hormonal well-being.Join Embodied Woman Waitlist Retreats 2024Individual Mentorships Book connection call here Receive your free embodied resource course here Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In today's episode, we'll explore the importance of understanding and nurturing female detox pathways and the menstrual cycle for feminine energy and vitalityBegin to nurture female detox pathways and align your menstrual cycle, to cultivate a deeper connection with body, cycles, and feminine energy. Join Embodied Woman Waitlist https://rebeccawilson.myflodesk.com/theembodiedwomanwaitlistRetreats 2024https://rebecca-wilson.com/retreats-1Individual Mentorships https://rebecca-wilson.com/individual-offeringsBook connection call here https://app.squarespacescheduling.com/schedule.php?appointmentType=31557587&owner=24103066Receive your free embodied resource course here https://rebecca-wilson.com/embodiedwoman-giftConnect with me on Instagram https://www.instagram.com/invites/contact/?i=1ur9q9eert3o7&utm_content=tpzqtJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Rebecca supports women to arrive into deeper relationship with themselves and their bodies She supports women to reorient themselves into deeper relationship with their bodies wombs, fertile, energy, creative power and potential Rebecca guides women back into connection with their natural essence go become the living embodiment of the true nature. To experience life, inhabiting their body fully through embodiment, somatic practices, womb, awakening, remineralisation, and energetic frequency realignment. Rebecca‘s wisdom,support guides women traversing the path of womanhood + motherhood Rebecca believes that fertile energy, creative power, embodied, resourced, nourished loving is the birthright of all women Guiding women into embodied resource responsibility sovereignty and cellular nourishmentJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Explore with me in this episode my journey through survival into cellular vitality, resource and harmony.--

In the modern world stress has become an inevitable part of daily life. Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. cortisol can provide a temporary boost in energy and focus, However- when its in a prolonged state of elevation it can have detrimental effectsCultivating Embodied Resource supports us to navigate through the challenges of life with more ease and step out of stress loops ✨ Resourced Woman ✨A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women. We will explore practices to Resource Replenish Renourish

Nurturing female detox pathways and awakening feminine energy are interconnected processes that require mindfulness, self-awareness, and intentional support practices. By supporting our bodies' natural detoxification processes and embracing our feminine essence, we can cultivate a deeper sense of vitality, creativity, and empowerment in our lives. In resourced Woman May cohort we'll explore how to support liver and lymphatic health during the spring seasonResourced Woman A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women.We will explore practices to Resource Replenish Renourish Receive your FREE lymphatic system support guide Receive your free embodied resource course here Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Embodied resource is a concept that centers around nurturing an innate sense of strength, resilience, and vitality within yourself. It embodies a state of being where you cultivate a deep connection with your body, mind, and spirit, harnessing inner resources to navigate life's challenges with grace and resilience. A resourced body is a nervous system that is flexible, and able to move with the waves of life, to experience activation or trigger, and allow the process to move through the body and nervous system and return to regulation, rather than staying stuck in dysregulation.--The ReSourced Woman is a gathering circle with awakening women.

In the intricate tapestry of womanhood and motherhood, the womb stands as a sacred center—a vessel of creation, nurture, and immense power. Yet, often, the demands of modern life lead many women into a state of depletion, disconnecting them from their innate vitality and radiance.Guiding women back to a state of embodied resourcefulness and sovereignty is an act of reclaiming innate power. It's about nurturing a sense of responsibility towards oneself and the precious vessel of your body. Through this journey, women transcend mere survival to embrace thriving, from a state of depletion to nourishment at every level—physical, emotional, and spiritual.

The lymphatic system and minerals share an intricate relationship that is vital for maintaining overall health. By understanding this connection and taking steps to support lymphatic function, we can help ensure that minerals are distributed efficiently throughout the body, promoting well-being and preventing potential mineral imbalances.✨ THE RESOURCED WOMAN IMMERSION ✨A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women.We will explore practices to Resource Replenish Renourish.

Minerals are the foundation of life, influencing every aspect of our physiology. When it comes to the nervous system, certain minerals play key roles in maintaining its health and function. ✨ Individual Mentorships

During the retreats and circles I hold, I see women reconnecting with themselves and their bodies in a way they never thought was possible.  When a woman reconnects with her body and womb space she experiences a deeper sense of embodiment and presence. I see women become more attuned to their physical sensations, emotions and the cyclical nature of their bodies, resulting in a greater sense of groundedness and awareness in the present moment.WOMBAN IMMERSION:A 5 Day Journey for Awakening Women This retreat is an invitation to sink deep into your being and re-connect within yourself.

In the journey of cultivating safety within the body—a multifaceted experience—our primal instincts continuously drive us to scan the external environment for threats. As we begin this journey of healing through somatic awareness, nervous system regulation, and remineralisation, we signal to our body that safety exists within. It's a process of remapping the ingrained messages back to a natural state of calm and regulation.Individual Mentorships

Within every woman's body, there exists a fertile womb space—a sacred and nurturing environment.  This space thrives when it is resourced, well-nourished, and adequately mineralised, just as any ecosystem flourishes when it's provided with the right conditions. Fertility serves as a vital sign, signaling not only the presence of hormonal and mineral balance but also the robust flow of life force energy. Individual Mentorships Pre conception Awakening woman Receive your free embodied resource course here Connect with me on Instagram

As women our bodies endure remarkable journeys, from nurturing new life to maintaining our health through various life stages, seasons and cycles.ensuring our bodies receive essential minerals throughout the journey of womanhood is vital for our vitality, energy, radiance and resourceAwakening woman mentorship n is a rich journey for mind, body, soul and cells, offering a transformation that will guide you into finally living the life of your dreams and desires. This is a culmination of all my offerings and work, curated to awaken life in every cell of your being. Individual Mentorships Book connection call here Receive your free embodied resource course here Connect with me on Instagram 

In my work and teachings, I guide women to explore The Sacred Pause. This concept revolves around creating the necessary space in our lives to breathe, to be, and to simply exist. We live in a world that constantly demands our attention and action, and carving out moments of stillness and presence is essential for reconnecting with our inner selves.The Sacred Pause is our lifeline to pivot, to reframe our experiences, and to find a path back to the present moment. Join us in our Community Membership The Village £44 per month Retreats 2024Individual Mentorships Receive your free embodied resource course here Connect with me on Instagram 

Uncover the emotional armor of the 'calcium shell' and its impact on personal growth and well-being. We Dive into the metaphorical concept and its physical manifestations.The term "calcium shell" specifically in the context of women often refers to the emotional barriers or protective mechanisms that women might develop from stressful, painful or traumatic experiences These protective shells can be a response to stress and how that impacts the body at a mineral level When under stress the interconnected web of minerals within the body alter into depletions or dysregulations Magnesium depletes at a rapid rate which in turn can create an imbalance in both magnesium and calcium This is the FINAL CALL

Why do we need to awaken our pelvic bowl? Pelvic Awakening supports you on a journey to move stuck and stagnant energy and emotions from within your womb space and pelvic bowl. We as women often hold tensions within our pelvis and hips, locked and trapped emotions from life experiences become buried deep within this sacred space  Accumulated emotions that could not be processed or transformed when the initial wounding took place. These emotions include rage, fear, grief, abandonment, guilt, shame, and worthlessness.Within the Awakening Woman Retreat, we journey using physical and guided practices aimed at cultivating a profound presence within your pelvic bowl.Gather with us 8th - 11th March FINAL places now available Receive your free embodied resource course here Connect with me on Instagram 

Stuck in survival When a system is stuck in survival its main focus is to get out of danger ❌ It's a system that perceives most experiences as dangerous or threatening. It takes a significant amount of energy to be in this state.  A huge amount of life force.  This is often a system that is energetically, emotionally and minerally depleted. A system that is not supported enough to step out of the survival state and begin to bring back balance. In the Embodied Woman Mentorship, I will guide you on a journey to cultivate resource and safety within your body to step out of old loops of survival and create new pathways. Join THE EMBODIED WOMAN GROUP MENTORSHIP 2024My unique approach integrates the Root Cause Protocol (RCP), a cutting-edge system that identifies and addresses the root causes of health issues. Through RCP, I also offer hair mineral analysis to provide personalised insights into your nutritional needs and what you need to do to remineralise your system. Book connection call here Receive your free embodied resource course here Connect with me on Instagram 

Stuck in survival When a system is stuck in survival its main focus is to get out of danger ❌It's a system that perceives most experiences as dangerous or threatening. It takes a significant amount of energy to be in this state. A huge amount of life force. This is often a system that is energetically, emotionally and minerally depleted.A system that is not supported enough to step out of the survival state and begin to bring back balance. In the Embodied Woman Mentorship, I will guide you on a journey to cultivate resource and safety within your body to step out of old loops of survival and create new pathways.Join THE EMBODIED WOMAN GROUP MENTORSHIP 2024My unique approach integrates the Root Cause Protocol (RCP), a cutting-edge system that identifies and addresses the root causes of health issues. Through RCP, I also offer hair mineral analysis to provide personalised insights into your nutritional needs and what you need to do to remineralise your system. Book connection call here Receive your free embodied resource course here Connect with me on Instagram 

Stress affects the physiology of women on many levels. For women with a physical womb during their reproductive years, it can influence menstrual cycles and fertility. For women without a womb or in post-menopausal years, stress can impact energy levels, emotional balance, and result in an overall lackluster experience of life.The impact? Irregular periods, painful cramps intensified by stress-induced cortisol, alterations in flow—some women experience heavier bleeding, others lighter periods. In severe cases, extreme stress can lead to amenorrhea, the absence of menstruation.We explore more in this episode For women who are wanting to release stress from their body and return to vitality

Do you have enough energy to heal?Processing old wounds and aches of the heart requires a certain level of cellular energy to move, feel and process through Do you have enough cellular energy to welcome the resurfacing of such old aches and sorrows?Does your body have the energy capacity to hold the rising if the storm within A woman that has exist in stress loops, survival and NS dysrefykation most likely doesn't hold the cellular energy, nourishment or resource to hold such a tumultuous process Restoration is key

In our journey of self-discovery and resourcing ourselves, we often explore practices that help us connect with our bodies on a deeper level.In this episode, I want to share with you the gentle and transformative art of breast massage—a practice that not only nurtures the physical body but also fosters a profound connection with our feminine essence and self-care. We will explore feminine arts and self-care practices within Awakening Woman Retreat Awakening Woman Retreat8th - 11th March 2024 Peak District UK4 DAY RETREAT IN THE HEART OF THE PEAK DISTRICT This retreat is a journey to reconnect with your Heart and Womb, to the river of love between the two, to awaken your womb and feminine energy.Join us here Receive your free embodied resource course here Connect with me on Instagram

It has taken me a long time in my life as a woman, daughter, sister, partner, mother, friend, space holder and leader to prioritise Self Nourishment Many patterns and beliefs have echoed inside my being for decades of my existence that lead me into playing into a story that my nourishment falls last on the never-ending list of life's tasks Choosing and prioritising self-nourishment is a choice for you on every level of existence This is an invitation for women who are ready to deeply honour themselves Embodied woman group mentorship will guide you into a cellular understanding of metabolic living minerals, somatic healing, cellular integration, feminine health, fertility, feminine restoration, nourishment, re-sourcing, womb awakening, embodiment and self-honouring practicesWithin this mentorship, we will explore HAIR MINERL TESTING, Embodied Living, Cellular Reorganising, Remineralization & the RCP protocol so you are able to metabolise life, past experiences and somatic held sensations in the body to awaken into deeper receptivityTHE WOMAN WHO IS READY FOR CHANGE IN HER LIFEConnect with me on Instagram 

A system and body that exists in a state of urgency is existing in a state of survival.A system that exists in a state of agency is a system. That's rooted in resources The culture of the society in which we inhabit drives a strong external message and conditioning that is deeply rooted in urgency and survivalThe state of urgency manifests in many ways, impacting our bodies, minds, and overall quality of life. EMBODIED WOMAN MENTORSHIPJoin a circle of women on a journey of embodiment, restoration, nourishment, holding, somatic awareness, cellular restoration + awakeningEmbodied woman group mentorship will guide you into a cellular understanding of metabolic living minerals, somatic healing, cellular integration, feminine health, fertility, feminine restoration, nourishment, re sourcing, womb awakening, embodiment and self honouring practicesWithin this mentorship, we will explore HAIR MINERL TESTING, Embodied Living, Cellular Reorganising, Remineralization & the RCP protocol so you are able to metabolise life, past experiences and somatic held sensations in the body to awaken into deeper receptivityTHE WOMAN WHO IS READY FOR CHANGE IN HER LIFEJoin us in our Community Membership The Village £44 per month Retreats 2024Individual Mentorships Receive your free embodied feminine course here Connect with me on Instagram 

Join Rebecca + Ally in this conversation about becoming truly rooted, resourced and embodied through remineralising and nourishing the body Ally has been working with Rebecca through the duration of 2023 in the Embodied Woman Mentorship, through this time she has experienced deep lasting changes in her body and nervous system that have allowed her to move forward with her dreams of birthing a wellness centre whilst simultaneously being able to have capacity for the challenges this brought along the way You can join Embodied Woman Mentorship 2024 here Receive your free embodied resource course here Connect with Ally here Wonder of wellnessBiological dentistry 

In the pursuit of overall well-being, we can often overlook the interconnected and interwoven aspects of the roles minerals play in maintaining vitalityMinerals are essential micronutrients that play a vital role in numerous physiological processes. When it comes to women's health and wellness minerals take on an even more significant role due to their impact on hormonal balance, bone health, and various other bodily functions such as lymph, womb health, fertility, and cycles the importance of minerals for female health expands beyond the body and into the interconnected web of life, consciousness and creation.A system that is well-mineralised is a system that is rooted in connection to the spark of life. A system that is rooted in connection to the source Well of vitality and energy that is available to all beings on a cellular level Embodied woman group mentorship will guide you into a cellular understanding of metabolic living minerals, somatic healing, cellular integration, feminine health, fertility, feminine restoration, nourishment, re-sourcing, womb awakening, embodiment and self-honouring practicesWithin this mentorship, we will explore HAIR MINERL TESTING, Embodied Living, Cellular Reorganising, Remineralization & the RCP protocol so you are able to metabolise life, past experiences and somatic held sensations in the body to awaken into deeper receptivityTHE WOMAN WHO IS READY FOR CHANGE IN HER LIFEReceive your free embodied feminine course here Connect with me on Instagram 

The journey of healing often extends beyond individual well-being; it touches upon the ancestral legacy carried through maternal lineages. Delving into the realm of remineralization presents a profound opportunity not only for personal vitality but also for the revitalization and healing of the maternal lineage.Join THE EMBODIED WOMAN GROUP MENTORSHIP 2024 WAITLIST > Very limited placesJoin us in our Community Membership The Village £44 per month Retreats 2024Individual Mentorships Receive your free embodied feminine course hereConnect with me on Instagram

Soften and sink into this Embodied Resourcing Practice Resourcefulness is not about living a life of constant regulation, but about navigating the ebb and flow of experiences with a grounded and connected spirit. It's a journey of self-discovery and self-care, a path that empowers you to meet life's challenges with an open heart and a fully resourced being.This is the deep embodied work that I guide and support so many women on, to become resourced inside of themselves.If you are a woman yearning and longing to arrive back into connection to yourself and your body click the links below

A well resourced nourished + Mineralised woman 18th DECEMBER

It's not about being regulated ~ it's about being RE SOURCED This journey of embodiment is not about being regulated all the time! In this human experience - not possible!!It is a journey about arriving deeper into relationship with the many parts of yourself, your body, cultivating and building somatic and emotional awareness to begin to be able to recognise when you're disregulated.So you can guide yourself into returning to regulation with ease and gentleness.This journey will support you to develop an embodied emotional awareness, to identify your triggers, so you can return to a resourced and regulated state with self compassion and an understanding of what experiences shifted you into reactive expressions to traverse the path back into rooted regulation through resourcefulness within Join THE EMBODIED WOMAN GROUP MENTORSHIP 2024 WAITLIST > Very limited placesJoin us in our Community Membership The Village £44 per month Retreats 2024Individual Mentorships Receive your free embodied feminine course here Connect with me on Instagram 

Understanding Somatic ResourcingSomatic resourcing is a term rooted in somatic psychology, which is a field that emphasizes the interconnection between the mind and body. It's based on the idea that our bodies store emotional memories and that by working with the body, we can access and release these stored emotions, promoting healing and balance.Somatic resourcing practices offer a powerful solution to address these challenges by focusing on the mind-body connection. These practices can help you build resilience, reduce stress, and cultivate emotional well-being. We explore these practices within Retreats + Immersions to support women to awaken into their full feminine radiance Awakening Woman Retreat8th - 11th March Peak District UK4 DAY RETREAT IN THE HEART OF THE PEAK DISTRICT This retreat is a journey to reconnect with your Heart and Womb, to the river of love between the two, to awaken your womb and feminine energy.We will gather to cultivate more light within our Womb Spaces as the seasons awaken into the light of spring to support you in cultivating a deeper relationship with your womb space.Places are limited for all in-person retreats immersions and gatherings These offerings will also be limited through 2024 

Recently I have been shifting my inner practices to RE ORIENT myself towards that which feels good, nourishing, kind, pleasurableAfter many years of being hooked into healing loops of trying to get rid of many aspects of myself and focusing on what I need to releaseI have begun a journey to re-orient myself to the goodness of life ~ with an embodied knowing that this when held in body and awareness naturally dissolves the “stuck parts and patterns held within” To move into ease flow and love is a healing balm of embodied resource But what blocks many women from re-orienting to pleasure and the goodness of life? We explore in this episode!!Resourced Woman Immersion A 3 week body based journey into cellular resource, to restore body heart and womb back into the vibrant pulse of the natural essence of feminine frequency Ready to become EMBODIED in RESOURCE? Join THE RESOURCED WOMAN5th - 19th December 2023Join THE EMBODIED WOMAN MENTORSHIP 2024 WAITLIST > very limited placesJoin us in our Community Membership The Village £44 per month Individual Mentorships Receive your free embodied feminine course here 

What Does "Resourced" Mean?Being resourced can mean different things to different individuals. To me, it signifies attaining a state and sensation of having the capacity to hold life.Becoming a resourced woman is a deeply transformative journey, one that invites us to explore the essence of what it truly means to be grounded, nourished, and aligned with our inner selves.At its core, being **"resourced"** is about having the capacity for life, an abundance of energy, and the ability to tap into the wellspring of our own being. It's a state where we feel rooted within ourselves, able to connect with our inner world, and attuned to the ever-shifting landscape of our emotions and experiences.Join THE RESOURCED WOMAN5th - 19th December 2023Join us in our Community Membership The Village £44 per month Individual Mentorships Receive your free embodied feminine course here