This is Womanhood

What I cover :- Powers of the inner winter - How ancient cultures lived in tune with the female cycles- Balancing outward and inward focused energy- The spirituality of the menstrual cycle- Menstruality and how it communicates to you- Harmonising with the cycle phases- Grief, illness and loss as periods of inner winter - Bringing presence to dark times- Chambers of menstruation- Period pain and how to support yourself  References If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link Click here for the hot cacao recipe I spoke about in this episode -enjoy! Ways you can work with me1:1 coaching/yogaPractice yoga in tune with your menstrual cycleMenstrual Magic 6 week online courseFree resources Let's connect:Website - trustthemovement.comInstagram - @gina_torres @thisiswomanhoodFacebook group - Trust Your CyclePinterest - Gina Torres Yoga

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I coverHow the inner autumn shows up in different fractals of lifeThe powers of this seasonBoundary settingPeople pleasingThe alchemy of the cycleHow to navigate and hold space for difficult emotions The inner criticSelf care for this phase of your cycle Instragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trialListen to the inner seasons episode hereWild power book

We cover :Plent medicineSpirituality Energy healingLearning to trust your intuition vs trauma bondingRelationships and how to heal from betrayalSolo travel as a womanThe facade of free willTaking leaps in life and knowing the net will catch youHow to integrate spiritual teachings into your every day lifeMorning routines for wellnessGut health advice and takeaways If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! Contact MellyInstagram - @mellissalaycyWebsite - mellissalaycy.co.uk --------- Contact meInstragam - @thisiswomanhood @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial Episode referencesNatural cures they don't want you to know about bookSam Harris - No free will podcast (via the waking up app)The mood cure book The red light myself and Mellissa use Listen to my episode about the inner seasons here

In this episode I'm chatting to Leslie Draffin about all things mushrooms, psilocybin and doing this work in synch with our menstrual cycleWe cover:What microdosing actually isHow to do it safelyThe benefits it can bring into your lifeBreaking down the taboo of psychedelics Anxiety, depression, ADHD and how to support yourself The feminine connection of working with mushrooms Cycle synching your microdosing protocol If you enjoy this episode please leave a 5 star review, and share this episode so that the information can benefit others :)Thanks for listening! About LeslieLeslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, and psychedelics. She supports conscious women & menstruators who want to heal themselves through intentional microdosing, psychedelic integration, womb reconnection & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.You can listen to her podcast, The Light Within, on your favorite podcast app. Connect with her on Instagram @LeslieDraffin and @thelightwithinpodcast.  LINK to Leslie's masterclass "Microdosing for Women & Menstruators" on Sept 18th at 6 pm CT. https://view.flodesk.com/pages/64e8ccc5c2836fce4ecfafb2LINK to MushWomb Alchemy - Leslie's 8-week group program to transform your life through pleasure, womb healing & psychedelics. https://lesliedraffin.podia.com/1e77af60-555e-4064-ab39-2552ad6e4bc3--------- JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September (use exclusive code WOMANHOOD for 10% off) Contact meInstagram - @thisiswomanhood @gina torres Website - trustthemovement.comJoin my free facebook community - Trust your cycle ReferencesThe Psilocybin Handbook For Women

In this episode I cover :What is menstrual cycle trackingHow to begin The spiritual side of the menstrual cycleHow working with your cycle can improve body literacyUsing the cycle tracking method for contraceptionCycle synchingConnecting to your purpose through menstrual cycle awareness Download my free menstrual tracking guide hereJOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September (use exclusive code WOMANHOOD for 10% off) Contact meInstragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cycle  

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September (use exclusive code WOMANHOOD for 10% off) We talk about on this episode:- The freedom of backpacking- Menstrual cycle awareness- Outdoor skills- Backpacking essentials- Four female archetypes- Virgin warrior - spring- Mother creator - summer- Wild woman enchantress - autumn- Wise woman crone - winter- Tuning into your senses in nature - Heightening intuition through nature connection- ManifestationIf you enjoy this episode please leave a 5 star rating, review, follow and share :) Thankyou for listening! Contact BrianaInstagram - @wildmoonexperiencesWebsite - wild-moon.orgGuide to moon journaling Contact meInstragam - @thisiswomanhood @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cycle ReferencesListen to my episode about the inner seasons here

What we cover :- Grief and PTSD- Mental health struggles and hitting rock bottom- Fitness as a tool for healing- Body dysmorphia - Human design and business coaching in line with your energy type- Pinning your self worth on the external versus the internal- Toxic relationships- Navigating break upsI hope you love this episode, if you do then please leave a 5 star review, like subscribe and share :) Contact ZoeInstagram - @thesocialclinic @zoenewlove Website - zoenewlove.comJoin Zoe's newsletter - the social clinic  Contact meInstragam - @thisiswomanhood @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cycle ReferencesWork out your human design chart here 

In this episode we cover :- Women's yoga- Integrating menstrual cycle into business/work life - Awakening sensuality with non linear movement- Cycle tracking in a masculine way vs a feminine way- Sitting with discomfort in the inner autumn- Self care during inner autumn - Cycle awareness in a corporate setting Connect with Fabia here:Instagram - @fabia.adairaWebsite - threerivers.space-----------Connect with me :Instagram - @gina_torres @thisiswomanhoodJoin my facebook group - Trust Your CycleEmail - gina@trustthemovement.com CLICK HERE for my free guide to tracking your menstrual cyclePRACTICE YOGA WITH ME in tune with your menstrual cycle at trustthemovement.com -------Yoni Shakti book by Uma Dinsmore-Tuli

I talked about the inner seasons of the menstrual cycle in episode 14 here. Go back and listen if this is a new concept to you.Today I'm diving into the inner summer energy (the ovulation time of the cycle) and how we can tap into that during the summer solstice. I cover :The powers available to us during inner summerThe fractals of the seasonal cycleWhy the inner summer version of the feminine is put on a pedestalWhy you inner summer may feel different or overwhelmingSelf inquiry for how to connect to pleasure, and direct your shakti life force to what lights you upIf you'd like to start tracking your menstrual cycle to learn more about how it shows up for you then download my free guide hereand visit my website trusthemovement.com to practice yoga with me, in tune with your cycle.Thanks for listening! Please share, subscribe and leave a review :)  ------- Connect with me on socials :Instagram - @thisiswomanhood@gina_torres Tiktok - @gina_torress Join my facebook group - Trust your cycle 

We talk about :Life as a single mumLeaving toxic relationshipsLou's love storyOvercoming failure in businessBuilding a business in a pandemicMaking your vision of the future become a reality through taking actionLeaving behind the vegan lifestyleRebuilding your health after burnout and learning to ask for helpif you'd like to connect with Louise you can use the links below Website :  wildernesshair.comInstagram : @wildernesshair @wilderness.rest @wilderness.louFacebook : Wilderness hairPrevious episode with Louise -------------------Instagram : @thisiswomanhood @gina_torresWebsite : trustthemovement.comContact : gina@trustthemovement.comThanks so much for listening! Please like, share, follow and subscribe  - or send me a dm on insta and let me know how this episode landed for you :) ------------------

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship to their cycle. It's common to feel that periods are a curse but when you learn to work with them and listen to the wisdom of your body you start to realise that your cycle can be your superpower!In this episode I discuss the inner seasons of the menstrual cycle. I cover what they are, how they show up in the female cycle and how to work with the powers of each phase. I hope this helps you to name your experience and understand a little better how to embody the potency and insight that menstruality can bring into your life.If you have any feedback, questions or would love to dive deeper into this work then contact me at gina@trustthemovement.com or message me on instagram.Please do leave review and share with anyone you know who would benefit from this information :)-------------------If you'd like to practice yoga in tune with the inner seasons of the menstrual cycle head to my website to sign up for a 7 day free trial : trustthemovement.comBegin tracking your menstrual cycle today with my free resource : Click here to download --------------------Follow me on instagram : @gina_torres / @thisiswomanhoodJoin my facebook group for all things cyclical wisdom : Trust Your Cycle--------------------ReferencesWild Power Book

In this episode we cover:Womb Siddhi's - Menstruation and SexualityFear of the feminine Darkness being perceived as evil/bad/fearfulInternalised misogyny/patriarchCyclical awarenessJade egg practicesInherited shame around sexualityPsilocybin and plant teachersPleasure practicesYoni steamingSex magickThe light and dark of feminine embodiment work To connect with Miriam:Website - moon-body.comInstagram - @moon_bodyFacebook - Moon Body ******************** My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trialIf you would like to reach out, you can contact me via gina@trustthemovement.com Instagram @gina_torres @thisiswomanhood*Please subscribe, share and leave a 5 star review*

I'm joined today by Rebecca Wilson to talk about shamanic womb work, her kundalini awakening, energetic gifts and how the spiritual path of the feminine is about descending back into the body and to the earth.Rebecca facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening.Rebecca is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby & Birth Doula.She holds a powerful Earth filled Medicine which naturally infuse all her work and offerings, she is deeply connected to nature and finds her inspiration within the elements Rebecca is a channel for the sacred energies of Divine Mother Frequency, connecting heaven on earth through the new earth templates and earth line grids she holds a healing transmission for the birth of the New Earth. On this episode we cover :Menstrual cycle awareness/trackingKundalini awakeningThe descent of the feminine Shadow workBeing present in dark times Surrendering to griefHow our fears are rooted in the fear of deathThe death/rebirth cycleConscious conception and spirit babiesHealing ancestral trauma/limiting belief patternsSpiritual giftsThe energetics of this time on earth and navigating a collective traumaFeminine embodiment To connect with Rebecca please visit Website - rebecca-wilson.comInstagram - @rebecca_wilson_Facebook - Rebecca Wilson YogaRebeccas offerings :Return to love online immersionConscious conception journeyOnline womb circles********************My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trialIf you would like to reach out, you can contact me via gina@trustthemovement.comInstagram @gina_torres @thisiswomanhood*Please subscribe, share and leave a 5 star review*

Today I'm chatting to Louise King, a hairdresser and salon owner who does things differently to what you may be used to in the hair industry. Louise makes all of her own products, using completely natural ingredients many of which found when foraging. She creates shampoo with a higher purpose that are not only chemical free (unlike most shampoos) but can actually heal the body. What we cover :Healing through shampooChemicals in hair care and which ones to look out forThe chemical burden of shampoo and how it can affect your healthHerbalism for hairLiving your purposeHow shampoo can also be medicinalPrioritising vanity over healthEmbracing your natural hairWhy greasy hair is a sign of the body self healingForaging and making hair products from what you findHow memories and trauma can store in the hairHairdressers as healersTaking your power back To learn more follow Louise on IG and subscribe to her patreon-Instagram: @wildernesshair  @herbalismforhairWebsite: wildernesshair.comPatreon: Herbalism for hair---------------------------Get in touch with me :Email - thisiswomanhood@gmail.comInstagram - @thisiswomanhoodPlease do like, share, comment and subscribe, I would love to hear from you!

In this episode I'm chatting to Dr. Isabel Sharkar, a naturopathic medical doctor who co-founded Indigo Integrative Health Clinic in the heart of Washington, DC. She is known as the Super Woman Doctor and founder of Super Woman Activation, where she leads extraordinary women into aligned embodiment of their mind, body, soul and divine power.We talk about all things health and how to truly activate your inner superwoman.What we cover :Naturopathic medicineSpiritualityHealing mind body and spiritThe super woman archetype and activationBridging art with scienceListening to and trusting your inner wisdomBeing a truth seekerHormonal imbalancesAdrenal fatigueTop tips for living a healthy lifeLiving in balance of your masculine and feminine aspectsThe sacrifice that comes when you want it allHow to use structure to create harmony To find out more about Isabel's offerings and to work with her visit the links belowWebsite -indigohealthclinic.comactivatingyoursuperwoman.comInstagram - @indigohealthclinic@superwomanactivationFacebook -Indigo health clinic Get in touch with me :Email : thisiswomanhood@gmail.comInstagram : @thisiswomanhood @gina_torres *please do like, share, subscribe and leave and leave a 5 star review on iTunes - it is so much appreciated*  References :The celestine prophecy bookThe way of the peaceful warrior bookAsk and it is given bookfindaspring.com 

We talk about how we can not only learn to sit in our shadow but to find power there and how toxic positivity does not serve anyone. Clare talks about how her creative process is linked to the menstrual cycle and how her work with marginalised communities has brought her the most richness throughout her extensive career.We cover :- Co dependency- Abusive relationships - Feeling safe in love and relationships- Finding freedom in yourself - Holding her first women’s circle 27 years ago- Women’s work in prisons - Working in schools with young girls and educating about the menstrual cycle- Painting as therapy - The creative process and how it links to the menstrual cycle- Community projects - Oppression of the new age ‘spiritual’ community - How the trans community can work with the cycles - Toxic positivity - The constraints of Patriarchy and capitalism - Inclusivity for the trans community - Finding magic when working with marginalised demographics/groups - Finding your true authenticity and welcoming diversity - Cultural appropriation and spiritual bypassing - The richness of being your full self and sitting in all of your emotions - Having the crones as your role models - The messiness and real ness of womanhood- Acknowledging shadow - Using expression to navigate big emotions and as a daily practice  - Women who run with the wolves circles Find out more about Clare and see her art viaHer website - clairebeloved.comFacebook - Clare Jasmine BelovedInstagram - @clarejasminebeloved Get in touch with meEmail - thisiswomanhood@gmail.comInstagram - @thisiswomanhood  References The goddess projectsCoDA group Women who run with the wolves 

Gina's background is in modelling so in this episode we talk about her jouney from comparing herself to others and never feeling 'enough' to now being a 'master manifester'. Gina coaches women on finding what's in alignment for them in order to live a life that feels good on the inside. She shares her tips on vision boarding and clearing out what's stopping you from calling in what you desire. What we cover :- Growing up with a lack of confidence The modelling industry The reality of being a plus size model Self sabotage in relationships The journey to self love Learning to love your body Followng the 'cosmic breadcrumbs' Vision boarding Manifesting Self acceptance Running a coaching business Mentors Overcoming fear Finding what's in alignment for you Self care routines Tips for expanding into self love Follow Gina Instagram : @ginaswire Website : ginaswire.com Facebook : Infinite self love group Get in touch Instagram : @thisiswomanhood Email : thisiswomanhood@gmail.com References Ask and it is given - book How to create a vision board Patricia Lohan Regan Hillyer Manifesting self love course

April is a mother to 3 (almost, as she was 38 weeks pregnant when we recorded this podcast!), creator of the plant based cafe Wild and Wild in Cheshire and does so much amazing work with women through pregnancy yoga, womb yoga, womens circles, being a doula, blessingways and so much more. In this episode we are chatting about all things motherhood and her journey to being a plant based power house and conscious mama. What we cover: Finding the spiritual path Hypnobirthing Being a doula Empowered birth Motherhood Sadhana practice and self observation Pregnancy yoga Postnatal period and the importance of rest Womens circles Menstrual health Blessingways Plant based lifestyle Setting up a vegan cafe Running a business Positive birth groups Breastfeeding If you'd like to know more about April or the work that she does and to visit her plant based cafe follow her on social media - Instagram : @wildandwildcafe / @aprildawnwild Facebook : April Dawn Yoga / Wild and Wild Cafe Website : aprildawnyoga.com / wildandwild.co.uk Contact me - Instagram : @thisiswomanhood Email : thisiswomanhood@gmail.com References Amma Claire Missingham Yoga Glo Earthlings Wild Power The happy pear

Acqua is the creator of Sacred Orgasmic Living brand and Sacred Orgasmic Dance. Shes a designer, mother, yoga, dance and tantra teacher and is the most well traveled person I've ever met. Acqua has been touring the World for the last 6 years as a single mother with her beautiful son Ocean. We talk about where her exotic journey began, how sacred orgasmic living was created, how she manages her travels with her son and how she lives an orgasmic and abundant life. What we cover ; Acquas background Being in the business/corporate sector Travelling the World Relationships, marriage and divorce Sacred sexuality Tantric training and life in a tantric community Bodywork training and letting go of trauma Living at the Osho Ashram Motherhood Opening to abundance and fully trusting in life Body image Divine Masculine Living a sacred orgasmic life If you would like to get in touch with Acqua, find out more about her work or register onto her courses then follow the links below: www.sacredorgasmicdance.com www.abundanceiamready.com Follow her on Social Media: Instagram - @acquaandocean Youtube - Sacred Orgasmic Living TV Clothing brand - Nomad Shamanika Etsy Shop Get in touch with me here : Instagram - @thisiswomanhood Email - thisiswomanhood@gmail.com References Brian Weiss Books Eckhart Tolle Osho

In this episode we talk about how difficult it was for Emma growing up in Ireland and how she's now created a beautiful life from heartache, grief and what were some very tough times in her childhood. What we cover: Her religious upbringing Dealing with loss and grief Abuse in childhood Two pregnancies at different stages of life Finding yoga when pregnant How her yoga practice has evolved Relationships Emma's daily practice Working with women as a doula, midwife and yoga teacher Life in Bali Emma is also a jewelery designer for her brand Spiritual Gypsy, which you can find more info about on her page. Find Emma here: Instagram - @spiritualgypsylife Website - www.liveinspiredyoga.com Get in touch with me: Instagram - @thisiswomanhood Email - thisiswomanhood@gmail.com References The Practice Bali Rod Stryker The Four Desires - Book Elena Brower

In this episode I'm chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children. We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer. What we cover: how heart ache became a tool for her transformation travelling to ancient sacred sites mapping the menstrual cycle archetypes of menstruality reiki motherhood and birth VBAC (vaginal birth after caesarean) healing in the fourth trimester plant medicines cacao ceremonies You can contact Jess via the links below - Instagram : @consciouscallin Facebook : conscious calling Twitter : consciouscallin Website : consciouscalling.com Get in touch - Instagram : @thisiswomanhood Facebook : This is Womanhood Email : thisiswomanhood@gmail.com References Alexandra pope Red school website Womens quest workbook Rebekah Shaman

Jess Lewis talks about her journey as a model, professional fighter and her transition to motherhood. We talk about her arthritis diagnosis and how she healed herself naturally, as well as her spiritual journey, plant medicines and how that's led to building her businesses and studying shamanism. What we cover : Jess's journey from modeling to professional fighting Self development and building confidence Arthritis and natural healing Plant medicines Motherhood Attachment parenting Anxiety and fear in pregnancy Birthing Post natal period Being a single parent Shamanism and the native american medicine wheel If you'd like to get in touch with Jess or attend her events you can find her here: Gathering of minds The shipibo market Instagram : @iam_jesse_om @gatheringofminds @theshipibomarket Get in touch : Instagram: @thisiswomanhood Email: thisiswomanhood@gmail.com References Priscilla Dunstan on Oprah Baby signing

In this episode I speak to Sarah Rose Bright about all things sex. Sarah has been working as a sex, pleasure and intimacy coach for over 15 years. We talk about the common themes she sees with her clients and how you can find vitality through reconnecting to this part of your life. Topics covered: What led Sarah to this work Common themes she comes across in her coaching Finding language around sexuality Why sex is seen as a taboo subject Sexological Bodywork How to find pleasure in your life How sensuality can be a part of your every day life Jade egg practices Breast massage and the many benefits How to start loving yourself and your body through pleasure If any of what we talk about resonates then please do get in touch. You can find Sarah here: sarahrosebright.co.uk Facebook Instagram Youtube Email - sarah@sarahrosebright.co.uk And connect with me on Instagram - @thisiswomanhood Facebook - this is womanhood Email - thisiswomanhood@gmail.com References Sarah's V-life course Sarah's 'Ignite the erotic' course FPA | Relationships and sex education 3 minute game 'Pussy - A reclamation' Book Jade egg information Sexological Bodywork

In this episode I'm chatting to Samara Morris, creator of Artogi - A creative lifestyle brand that brings art to life through yoga mats and wellness events for a better mindset. Sam also runs coaching plans for women and is passionate about promoting the power of imperfection in a world that seems to demand perfection on every level. Sam has been on an incredible healing journey of her own. She had a freak accident back in 2014 where she was told she would never walk again. We talk about her road to recovery, how she is now feeling better than ever and is doing great work to support other women on their own journeys. Sam is also an incredible photographer, so we discuss her views on retouching, the damaging effects that social media is having on women and how her work has evolved into showcasing the power of imperfections. We cover everything from: Physical recovery Mental health Healing the mind body and spirit The power of the present Nutrition Samara's coaching plans Photography Retouching Dangers of social media The power of imperfection If you would like to get in touch with Samara and find out more about her work then follow the links below: artogi.com thepowerofimperfection.me samaramorris.com Instagram : @artogi @samaramorrisphotographer References The power of now Optimum nutrition for the mind Why we sleep Get in touch: Instagram: @thisiswomanhood Email: thisiswomanhood@gmail.com

I'm a yoga teacher and mother and I am passionate about working with women. I've been running womens circles for the past year and the idea for the podcast is to take that same energy to an online platform. By listening to women share their stories it allows us to feel more connected to each other. To know that you are not alone in your experiences and that everything you're feeling is normal. I've been chatting to lots of different women (and men!) sharing about everything from mental illness, depression, body issues and eating disorders to sex, yoga, nutrition, parenting and astrology. Nothing is off limits - because everything is weaved into the experience of womanhood. I hope you enjoy! Get in touch : Email - thisiswomanhood@gmail.com Instagram - @thisiswomanhood @gina_torres