A Hundred Words

What is the Wisdom available to us from the universe, how can we receive this wisdom, and what are ways our ego cleverly manages to block us, and how to overcome this. And, why as humans are we so fascinated with "knowing what happens", and is this really helping us? The mantra we reference in this episode is: Accept, Trust, Allow, Adjust. Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

After revisiting earth's field of macro free will and the now-famous weird “struggle” sound, Brian and Iris confront one of the most difficult subjects we all face as humans on earth - our relationship to changes in life, and our ego's fears and resistance.  How as humans can we deal with changes in our lives, and how can the universe help us?  The mantra we reference in this episode is: Accept, Trust, Allow, Adjust. Our Facebook Livestream of this episode is here: https://fb.watch/dMpwAtvBQI/ Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

How does your free will figure into our collective reality here in “earth school”?  How does one person's current life situation impact another person here on earth?  What's the difference between our lessons, and others' lessons?  And how can we tell what the universe “meant”? We also introduce a revealing spiritual technique called automatic writing, which you can do yourself, but only after taking simple but required steps to protect yourself. Our Facebook Livestream of this episode is here: https://fb.watch/dDijNfNLPD/ Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

Let's talk about....pushy spirits. How and why do spirits get pushy? After digging into the weekly mailbag, Iris and Brian talk about the signs we get from "pushy" spirits, and how can we follow these signs to overcome our daily routines, and find a higher path with guidance. The Mantra we used in this episode: "Accept, Trust, Allow, Adjust." Our Facebook Livestream of this episode is here: https://fb.watch/du7w0c6Sh4/ We mentioned this "ego rage" incident at Starbucks: https://www.youtube.com/watch?v=Q4uBXZmyGN4 Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

Whether you believe it or not, your Spirit guide is present with you and can help you. Brian and Iris introduce the concept of our spirit guides, and we ask some difficult questions about how the guides work, how we can communicate with them, who gets a guide, how can we use our guides. We also explore how chaos in our homes affects us, and remembering to stir clockwise! Iris recommends two books in this episode: -Ask Your Guides: Calling in Your Divine Support System for Help with Everything in Life, Revised Edition: https://www.amazon.com/Ask-Your-Guides-Calling-Everything/dp/140196138X/ref=sr_1_1?keywords=ask+your+guides&qid=1653841917&s=books&sprefix=Ask+your+g%2Cstripbooks%2C117&sr=1-1 -The Magical Household: Spells & Rituals for the Home: https://www.amazon.com/Magical-Household-Rituals-Llewellyns-Practical/dp/0875421245/ref=sr_1_1?keywords=magical+household&qid=1653841849&s=books&sprefix=magical+hou%2Cstripbooks%2C94&sr=1-1 This episode was live-streamed, check out the video replay, start at the 0:40 mark: https://www.facebook.com/AHundredWords/videos/1644788172559021 Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

We all have that spiritual backpack weighing us down! What stories, fears, memories and guilt have you stuffed in there over years and years, just waiting for your ego to pull out when it wants to scream in your ear? Brian and Iris write a few free spiritual prescriptions for you to lighten the weight of your heavy spiritual baggage and free yourself.

Can we free our thinking minds of our attachment and resistance? Iris and Brian head to the spiritual pharmacy for some simple guidelines that we all can practice to release attachment from our day-to-day lives. And, do you ever get hangry? This episode was live-streamed, check out the video replay, start at the 0:40 mark: https://fb.watch/d2qhsRptAz/ Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

Does our soul have a temperature?    What does this even mean?  Brian and Iris dive down into the ideas of cold and warm heartedness, and the different type of love that comes from our higher selves.  Happy Mother's Day 2022 to all of our mothers around the world! This episode was live-streamed, check out the video replay, start at the 0:40 mark: https://fb.watch/cV9C3MBh-f/ Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

Why do we make excuses, often with consequences that we can't predict? In this episode, Iris and Brian go back to the spiritual pharmacy for a few ideas on eliminating excuses with journaling, worst-case scenarios and calling out the ego. This episode was live-streamed, check out the video replay (fast forward to 0:40 seconds): https://fb.watch/cLVKLANuLd/ Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

By popular demand, the many voices of Brian Shaver make thier return to the podcast. Brian shares more of his story, manifests "Margarita Morning", then we take on honesty in our "spiritual pharmacy". I'll be honest with you, this episode was fun but a little chaotic, but laughter is the best medicine! This episode was our first ever live-streamed episode, check out the video replay here, broadcast live from our Healing Center studio: https://fb.watch/cCTj60gZ_H/ Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

Meet the amazing Lou Jasikoff, owner of Red Barn Rummage and Rocks, NEPA's largest selection of healing crystals, transcendental, metaphysical and spiritual tools. Lou will be a regular guest expert, and will also be working with us to supply our gemstone healing kits to you soon. Get to know Lou with us this week! Red Barn Rummage and Rocks is located in Factoryville, PA, USA and on Facebook: https://www.facebook.com/search/top?q=red%20barn%20rummage%20%26%20rocks Like and Subscribe at: http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at: http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

We all struggle every day with that persistent little inner voice, that guy sitting on our shoulder - who will stop at nothing to bring us down, informing us why we can't succeed, why we don't deserve a good life, and why we should be miserable. In this episode, learn how baking dog treats, celery, rubber bands and ridiculous chewtoys can help you live with your ego! Like and Subscribe at http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

In this chaotic episode, we are pleased to bring you our new regular guest Mr. Brian Shaver. Brian brings the perfect mix of spiritual insights and his quirky comedy to you, enjoy laughing while you learn and heal. The universe gives you ideas, and you have intuition. Learn about the common reasons we dismiss this guidance, and some ideas on how to tune in and benefit from our guidance, so you can avoid getting a "a bill from the universe". Like and Subscribe at http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

Learn how you can tune into your intuition to find your true spiritual friends, and understand how our ego and thoughts get in the way. We also explore how soul mates present in our lives. And somehow, one-night stands and fictional Facebook friend "levels" creep into the discussion! Like and Subscribe at http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

This week, Brian and Iris go deeper into why your own energy and free will are so important on earth, how the universe reflects back to you what you put out, and what poverty consciousness, electricity and LiveAid have to do with all of this. And, enjoy an odd story of hotel-room-service-sized, tiny Nutella. Like and Subscribe at http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

We all have dark moments in our life. This week, Brian and Iris help you get through your dark moments and guide yourself back into the light, with specific strategies like meditation, journaling, burning and visualizing our protection bubble. Like and Subscribe at http://www.facebook.com/AHundredWords Visit us, and subscribe to our newsletter at the bottom of the page at http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional. Headspace is one of many meditation apps you can use for guidance, we don't endorse a specific guided meditation app, but we mention the headspace app in this episode: https://www.headspace.com

This week, Brian and Iris help you break out of your spiritual box, explore ways to control our noisy egos, and take quality alone time in our "happy places". Our journeys continue with the recognition of energy shifts and healthy mindsets. Like and Subscribe at http://www.facebook.com/AHundredWords Visit us at http://www.ahundredwords.com In this episode, we mention Stuart Wilde's book "Infinite Self", available from Amazon and Audible here: https://www.amazon.com/Infinite-Self-Stuart-Wilde-audiobook/dp/B00OH7CIGQ/ref=sr_1_1?crid=34PDBDVQWCO8F&keywords=infinite+self&qid=1646704598&sprefix=infinite+self%2Caps%2C91&sr=8-1 Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

Tune in with Brian and Iris as they give you a "spiritual first-aid kit" of simple daily tools, and learn how easy it is to move your energy for good. Keeping this in mind, learn how to send healing energy to troubled areas of the world when devastating events occur. Like and Subscribe at http://www.facebook.com/AHundredWords Visit us at http://www.ahundredwords.com Disclaimer: Everything we talk about today and forevermore, is no substitute for medical attention. If you are sick, seek the help of a qualified medical professional.

Blessings and thank you for joining us this week! It's the Beginner's Guide to the Universe, part 2! Iris and Brian are talking about one our most difficult questions: How can the universe help us on earth, and what part do we play in this? Learn about everything from Free Will, Karma to Manifestation, Psychic Readings and even Confirmation Bias. Like and Subscribe at Facebook.com/AHundredWords! Disclaimer: everything we talk about today and forevermore, is no substitute for medical attention, if you are sick, seek the help of a qualified medical professional.

Blessings and thank you for joining us this week! Iris and Brian lead you down a guided tour of the universe in our first in a series. Welcome to the Beginner's Guide to the Universe! Click the link above to listen, or all episodes are available on Spotify, Apple Podcasts, Google Podcasts and wherever you prefer to listen! Disclaimer: everything we talk about today and forevermore, is no substitute for medical attention, if you are sick, seek the help of a qualified medical professional.

Blessings and thank you for joining us this week! Iris and Brian confront the challenges of resistance and attachment, and guide you how may become aware of these, and develop strategies to overcome and stay in the flow of the universe. Click the link above to listen, or all episodes are available on Spotify, Apple Podcasts, Google Podcasts and wherever you prefer to listen! Disclaimer: everything we talk about today and forevermore, is no substitute for medical attention, if you are sick, seek the help of a qualified medical professional.

Can we maintain positivity all the time? Its such an over saturated subject on social media. More and more we see people preaching positive vibes and to breathe and smile more. But is it really something we can do with everything going on in our lives and in the world? Short Answer? Yes. In the newest episode Iris and Brian explore ways to maintain the inner mantra of positivity.

We have all felt it lately. The downward pull of our minds seemingly into the darkness. When we give in to the fear, the anxiety, there just never seems to be an end to the darkness. This week we talk about facing your fears and struggles head on, and what the means in holistic terms and how that will apply to your daily life. Greetings and Blessings to you and yours! Thank you for checking out our podcast! We hope you find your stay with us enlightening, educational, a bit funny, and find yourself with a lot of inner progress. We humbly ask for your support in spreading the word of our podcast! Please check out our social media pages!: Twitter: https://twitter.com/A100Words Facebook: https://www.facebook.com/AHundredWords Instagram: https://www.instagram.com/_a_hundred_words/ Youtube: https://www.youtube.com/channel/UCdx6kcDCZFIm1EwmfBtPgeg

Blessings and welcome to the A Hundred Words podcast!! We are kicking off 2022 with a lot of changes. We welcome Iris Wilkie, our new co-host joining the team to bring you something one of a kind but most of all, important. A Hundred Words is here to help you learn how to heal yourself, reminding you of what you already know deep down. It doesn't matter if you are young, old, or eternally 29, the messages in this podcast are for you! We hope you enjoy this first episode!

BOOK REVIEW week! Join host Brian Linder for a deep-dive into the amazing "Seven Laws of Spiritual Success" by Deepak Chopra, learn simple principles for staying in a wealth consciousness, and remaining open to the field of all possibilities! Please join us in supporting your local or national causes that fight hunger, thank you!

Meet the amazing Jeff Baran, and gain insights on how to choose the highest path when life hands you some of the toughest challenges - including a devastating stage 4 cancer diagnosis - learning to make choices for reasons bigger then self, somehow managing to stay present, adapting to change, living in the moment, all from one of the most humble guys you will ever meet. A Hundred Words is grateful to Jeff for our sit down, enjoy! In these crazy times, please, join us in making a small donation to your local causes that fight hunger.   A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry, the Al Beech food pantry, why not support a cause to help those with less to meet thier basic needs?

In this episode, we have a look at the 6 Concepts You Should Know to be Financially Literate (from an excellent recent Wall Street Journal Article) and the results of an overly-specific, non-scientifically conducted focus group on the subject. Link to the article: https://www.wsj.com/articles/the-6-concepts-you-should-know-to-be-financially-literate-11628251202 ... Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words recommendss the Food Dignity Movement, Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

This week, meet legendary motivational speaker Mr. Les Brown, and experience the power of "It's Possible." , learn about the 4-minute mile, and implement your vision board to manifest your goals and dreams. -Les Brown, "It's Possible" video: https://www.youtube.com/watch?v=TGA75TjcCfA ...If you are short on time, listen from 3:07 until about 10:16. -The full written transcript of "It's Possible": https://singjupost.com/les-brown-its-possible-full-transcript/ -Les Brown's website: https://lesbrown.com -Les Brown's Podcast: https://podcasts.apple.com/us/podcast/les-brown-greatness-radio/id1462650675 ...Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports the Food Dignity Movement, Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

This week, we explore a twisted story of Sirens, Profanity and Charity Chocolate...and leave you with a few Amazing Summer Reads Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports the Food Dignity Movement, Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you! Bird by Bird: Some Instructions on Writing and Life: https://www.amazon.com/dp/B00DD662JQ/ref=cm_sw_em_r_mt_dp_3H790TBX524ZFSREQ4H3 -Origin Story: https://www.amazon.com/dp/B07BDRBNP6/ref=cm_sw_em_r_mt_dp_B8635WKW2YB7EHFKK4KW -Sapiens: A Brief History of Humankind: https://www.amazon.com/dp/B0741F3M7C/ref=cm_sw_em_r_mt_dp_ZMZB7ZM8BQA3ZW52E511 -Homo Deus: A Brief History of Tomorrow: https://www.amazon.com/dp/B01MYZ4OUW/ref=cm_sw_em_r_mt_dp_7P4TYDQ63YK183GEK0BX -21 Lessons for the 21st Century: https://www.amazon.com/dp/B07DHSPZT2/ref=cm_sw_em_r_mt_dp_NPA5MPNDKPMHX7BM2PM4 -Do schools kill creativity? | Sir Ken Robinson | TED Talk: https://www.youtube.com/watch?v=iG9CE55wbtY

This week, join host Brian Linder for our annual Father's Day episode, featuring a father-son sit down with Brian's father, Peter Linder, made possible by some creative time-traveling. Happy Father's Day to all dads! We don't own the rights to some prior-recorded sections of this episode. All ownership of music excerpts are credited to the original artists. Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports the Food Dignity Movement, Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

In this episode, J takes you on a brutally honest journey down into the dark and desperate lows of years-long addiction, then finds a winding way back to sobriety and a life she could never imagine. J shows us there here is hope. If you or someone you know needs need help with addiction, call from wherever you are: 215-923-7900 ... Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports the Food Dignity Movement, Meals on Wheels, and also our local Back Mountain Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

In this episode, we sit down with Clancy Harrison, Founder of The Food Dignity® Movement, TEDx Speaker, Author, and Registered Dietitian.  Clancy is an advisory board member for the Pennsylvania American Academy of Pediatrics Food Insecurity EPIC program, Ambassador of the National Dairy Council, and the President of the Al Beech West Side Food Pantry.  Clancy is going to get you thinking about the way food insecurity is approached in the US, and she will talk about her mission to demolish the stigma around healthy food access. Lots to learn and unlearn in this episode! The Food Dignity Movement: https://m.facebook.com/fooddignitymovement/ The Food Dignity Podcast: https://www.fooddignityproject.com/podcast/?fbclid=IwAR1Bulc5gNSHokQnlsrA4A7A5iFUeUOlg_tmUeCxWA_x_VunjYcfdgy4r3w Clancy's amazing TedX Talk: https://www.youtube.com/watch?v=HakCAdPrlms

Dameon Welch-Abernathy is an Author, Social Media Influencer, Cyber Security Evangelist, original Podcast host, and Founding Father of one fo the world's largest Cyber Security communities, Check Point's CheckMates.  Dameon is also living a story of incredible personal transformation through an absolutely incredible weight loss journey, I am going to let him tell you the story himself and also give you a few tips if you are also on a journey of your own to better health. Dameon's podcast “PhoneBoy Speaks” is on phoneboy.com (and the usual places). You can find Dameon on the Social media at: https://twitter.com/PhoneBoy https://www.facebook.com/phoneboy https://linkedin.com/in/phoneboy Dameon also mentions an excellent podcast called “The Fitness Confidential” podcast, which can be found on all of the major podcasting platforms, and at the founder's home page at:  https://vinnietortorich.com Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

Today we sit down with Keith Swartwood for a story about a disease called addiction. Keith is going to take you all the way down to rock bottom, and share how he somehow found a path to sobriety, and how others can too. This is no fairy tale story, there is no happily ever after ending, this is hardcore.  If you, or someone you know or love is affected by addiction, Keith will tell you how to get help, you are going to hear this phone number several times today but for help right now, call 877-441-4353. .... Addiction Help Line: 877-441-4353 Reach Keith Swartwood on Facebook: https://www.facebook.com/keith.swartwood .... Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

Meet Ken Wall! Ken is a fitness industry expert, community supporter and owner of the amazing Move Better 570, he's also a Dad and Husband to an awesome family. Ken is a down-to-earth guy who shares a way of overcoming the normal aches and pains of life , and more. Ken shares a really practical view of fitness and mobility, how he managed during Corona times professionally and personally, how important it is to stay in the habit of fitness, how fitness as a business is evolving! You can reach Ken at Move Better 570 at ken@movebetter570.com and http://www.movebetter570.com. Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

This week, the amazing and humble Matt Byrne sits down with our new co-host Jill Snowdon to share the story of his career as an elite runner, his unique story of engagement to his wife, the experience of founding several successful running stores, architecting an iconic regional race, and sharing his approach in life to “never regret not trying”. Thanks to Mia Linder, our episode producer and sound engineer this week. In these crazy times, please, join us in making a small donation to your local causes that fight hunger.  A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry, the Al Beech food pantry, why not support a cause to help those with less to meet thier basic needs?

Co-host Shaun Daney is back with Brian to chat about younger kids trying to cope in Corona, bringing Malls back. the beginning of end of Movie Theaters, life as a Ninja, "Zoom Towns", and will we ever shake hands again. We are all over the map, enjoy the ride! In these crazy times, please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry, the Al Beech food pantry, why not support a cause to help those with less to meet thier basic needs? Thank you!

We've got some ground to cover! Check in with Mia Linder hosting a light-hearted sit-down with her Dad for a look at the real world in Corona times, learning from your mistakes, the hybrid school experience, corn, home cooking gone wrong, and high tech face masks that have an app! ... Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

This week, we sit down with Kevin Murphy and Brian Martin - two amazing coaches who dig into the biggest challenges facing student athletes, coaches and parents in without a doubt one of those most challenging eras of high school and college sports. Kevin and Brian grew up playing against each other...thier fathers coached high school for decades, both grew up as "coaches kids", Since those days, Brian and Kevin have both played and coached at many levels, and share an open and honest view of high school athletics in one very challenging era. If you have kids in sports, you are going to enjoy this conversation.  Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

Introducing the unique Sam Picolotti, Sam is the founder of the No Zero Days movement, and the host of the podcast NZDFit, the no Zero Days Life, check the podcast notes for more info on both of these, Sam talks to us today about chasing dreams despite huge, almost insurmountable setbacks, and a simple but easily adaptable philosophy to keep yourself healthy, at any level. The conversation wraps with a journey motivated by the life of a mountain man called Jeremiah Johnson, where you'll also get a first-hand account of severe hypothermia, in what seems like a first-hand account of a near-death experience. No Zero Days: https://nozerodays.com https://www.facebook.com/nozerodays/ NZDFit Podcast: https://anchor.fm/nozerodays Contact Sam: nzdcolorado@gmail.com Jeremiah Johnson is a 1972 American Western film directed by Sydney Pollack and starring Robert Redford as the title character and Will Geer as "Bear Claw" Chris Lapp. It is based partly on the life of the legendary mountain man John Jeremiah Johnson, recounted in Raymond Thorp and Robert Bunker's book Crow Killer: The Saga of Liver-Eating Johnson and Vardis Fisher's novel Mountain Man.

These days, so many of us are experimenting with our own forms of broadcasting in the modern age, Francis sits down with us to share some tips drawn from his long career in broadcasting, about leaving the "funny" in, how to read people in studio and corona-virtual settings, and how to get right to the point in communications Francis Rose is an award-winning broadcaster, journalist, speaker, writer, and host of Government Matters on Washington, DC's WJLA/ABC7 and NewsChannel 8. His 35-year media career includes stops at America's leading broadcasters, including ABC Radio, CBS Radio, and Westwood One. Francis is also prolific voice of Fedheads, a podcast he co-hosts with Robert Shea since early 2018, where they love to talk about the arcana of the Federal Government. Thank you for supporting A Hundred Words in 2021!

Happy new year 2021, this week we sit down with the humble and amazing Jill Snowdon, a gifted NCAA athlete, former sports journalist, Mom, Wife, and the Director of Communications for Wyoming Seminary. Jill shares her life path, and wraps with a creative lesson in making lemonade out of lemons, and helping others around the cancelled New York Marathon, all for an amazing and highly personal cause.  Enjoy the conversation! Support Allied Services which provides amazing rehab services for so many in need unexpectedly.  Visit: https://www.allied-services.org/giving/make-a-donation/ -or- Call 888-734-2272 for more info.

The 2020 Gratitude Podcast!  Today, we sit down with Mia Linder, our teen culture expert, for a first-hand look at how teens practice gratitude, and for insight on how teens lean on social media to keep perspective in Corona times, and a story of egg roll stir fry. We then wrap up our first season with a few tips to bring more gratitude into your life.  Thank you for supporting A Hundred Words in 2020 and we look forward to a great 2021 with you!

Dr. Pat Kilduff sits down with us to share a story of humility and honesty, from his turbulent childhood, to coming of age, to a career of serving others, and how this all led him to be a man of principles that we can all aspire to. We also get a peek along the way into the turbulent state of our healthcare system, and how those entering the profession could benefit.

It's Thanksgiving week here in the US, and even in Corona times, we are all here getting ready for slight over-abundance of eating! So, it's timely to ask, have you ever struggled with maintaining your ideal weight? It's a serious subject for many of us, including my co-host Shaun Daney and I.   But this week, Shaun and I go completely off script and instead, we talk the lighter side of the struggles around the perfect weight, and dealing with ill-fitting clothes including belts, bunching....blousing! The struggle is real, have a great Thanksgiving if you are celebrating and stay safe in Corona times!

Eric Schall is an unassuming and humble presence that conceals one hell of a survival story! In addition to being a successful father, husband, and family business owner, Eric is an elite swimmer who, after we get to know him a bit, will first share with you his journey from “can't swim one length of a pool” to becoming an elite-level open water swimmer, which is a great story in itself, and is another example that we are never too late in life to follow a passion or dream, how to follow breadcrumbs as they are shown to you, and also how to intend a goal without being over-attached to it. Now, as for what comes next, I am just going to tell you that you are going to be treated to a story that is, without a doubt, the stuff that nightmares are made of. I am not going to give much away except to say that before I sat down with Eric, I already generally knew the story you're about to hear, and even so, I was completely mesmerized and also terrorized hearing this first hand.

This week, we sit down with the one-of-a-kind László Varga! László has some amazing stories to tell about so many life experiences. He was born and raised in Hungary, lucky to be a husband to the wonderful Szilvia, blessed to be a father to brilliant and talented twin girls, and right now is peaking in a successful and distinguished career at a world leader in a fascinating niche you'll hear more about, not to mention his accomplishments as an gifted multi-sport athlete. There are so many interesting pieces to his story, László is a gifted story teller, and before the journey ends we hear about a narrow escape from the war Zone while living in the Ukraine in 2014, and we get 5 keys to success that Laszlo swears by as takeaways. Grab a coffee or a good glass of wine, This is A Hundred Words with László Varga. Connect with László at: https://www.linkedin.com/in/laszlo-varga-8a105a2/

Join us for an insightful conversation with the iconic Avi Rembaum, Israeli/American cultural crossover, successful father and husband, and VP of Security Solutions with Check Point Software, for an educational and occasionally quirky exploration of CyberSecurity and other challenges in Corona times, highlighting a few interesting differences in how Israelis and Americans are handling these bizarre times.

You know what a first world problem is, right? Here in Corona times, remember back in lockdown, when you probably caught yourself getting a little agitated about some “serious” first world problems, which of course looking back are probably ridiculously funny. How would you like to meet someone who laughs at some of life's most serious and real problems, just like you laugh off first world problems? Today you are going to meet just such an amazing individual, this is Suzanne Youngblood. Coming up on Three-Decades of surviving Cancer even as it keeps rearing it's ugly head, she's an Elder Care Expert and Caregiver, Triathlete and Motivational Race Announcer, Today we are going to chat about Suzanne's uncanny ability to stay positive, feel lucky even when she has literally every reason not to! You'll hear an amazing childhood story of apparent Divine Intervention and Guardian Angels, and find out does Steve Jobs have to do with all of this. Now, some good news and bad news, we had a silght audio issue that might make it hard to hear me, but who really cares, you will hear Suzanne and her stories and messages, loud and clear This is A Hundred Words with Suzanne Youngblood!

It might be interesting to hear from someone who maybe does competitive parachute jumping, or races motorcycles, or someone who has served his country in the military, or maybe someone who is directly responsible for the safe operation of a major nuclear power plant, In this week's episode you are going to meet Mr. Gerry Donadi, an amazing guy who does or has done all of these things. Get ready for a wild ride! ...“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.”  - Eleanor Roosevelt  

Join us for a sit down with the one and only Dick Boak!  Dick is an artist, writer, woodworker, musician and a longtime creative force, disrupter and friend of many of the world's top musicians and music producers from his time at world reknowned Martin Guitar company and beyond. Dick has too many fantastic stories to count, and he is such a captivating storyteller, get yourself a cup of coffee and get ready for an amazing journey into the life of a literal living legend! Enjoy host Shaun Daney's conversation with Dick, and stay tuned at the end of the episode for a bonus of an original song written and performed by Dick. For info on Dick's books, music and to see his amazing artwork, visit: https://www.dickboak.com/