Podcasts about better sleep council

Sleep isn't a luxury—it's a career strategy. In this episode, we're unpacking the powerful link between sleep and work performance with Terry Cralle, RN and certified clinical sleep educator from the Better Sleep Council, to explore how your sleep habits can make or break your productivity, decision-making, and even long-term career growth.Whether you're burning the midnight oil or battling afternoon brain fog, this conversation will give you the tools you need to prioritize rest and show up as your best, most focused self at work.You'll learn:Why sacrificing sleep to get ahead is actually holding you backScience-backed sleep hygiene habits that improve rest and focusHow to create a sleep-friendly environment without a full bedroom makeoverShow Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Better Sleep Council: https://bettersleep.org/ Career Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Get 40% off with code CAREER at CozyEarth.com. May 2nd - 4th, it's Buy One, Get One Free on their bamboo pajamas. Just use code CAREERBOGO at checkout.Sign up for your one-dollar-per-month trial and start selling today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Terry Crawly ... Representative of the Better Sleep Council, registered Nurse and certified clinical sleep educator who specializes in sleep health and wellness. She is also a spreaker, educator, and author on sleep. Terry is the co-founder of a Four-bed sleep disorders clinic and much more. Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life.For more information:https://www.instagram.com/bettersleeporg/?hl=en;https://www.facebook.com/BetterSleepOrg/

This week on The Moving On Method® Michelle Dempsey-Multack and Terry Cralle discuss the critical role of sleep when it comes to managing stress, particularly during challenging life events like divorce. They explore common misconceptions about sleep, the importance of understanding individual sleep needs, and practical strategies for improving sleep quality. They emphasize the interconnectedness of sleep, diet, and exercise, and offers insights into overcoming nighttime wakefulness and the importance of self-care.. They discuss the importance of understanding individual sleep needs, the consequences of sleep deprivation, and the role of sleep clinics in addressing sleep disorders. Together they also cover How gender can play a role in sleep needs Aiming for 7-9 hours of sleep per night Sleep deprivation leading to mental health struggles The best sleep environments AND MORE Terry Cralle is a representative of the Better Sleep Council, a Registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDo you struggle to get your teen to go to bed at a decent time?Are they so overloaded with homework and activities that late nights seem unavoidable?Do mornings feel like a constant battle to get them up?Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their kid's sleepless days and nights. In a world that often prioritizes relentless busyness, Jessica is a staunch advocate for placing rest at the forefront of family life. She firmly believes that well-rested kids have the potential to make a profound impact on the world. Jessica is passionate about helping families prioritize rest and create calmer, more rested homes.Where to find Jessica:Here website: https://www.sleephappyconsulting.com/Instagram: https://www.instagram.com/sleephappy/Link to Better Sleep Council's research on teen sleep mentioned on the show:  https://bettersleep.org/uncategorized/teens-and-sleep-2/Is your teen struggling to wake up in the morning? Grab Jessica's Free Bedtime Chart Here > https://www.sleephappyconsulting.com/free Support the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits.What You'll Learn:How lack of sleep affects finances and decision-makingPractical tips for better sleep hygieneWhy sleep is the ultimate self-careConnect with Terry at Better Sleep Council and discover how prioritizing sleep can improve your life!Save money on your electric bill with TriEagle Energy: https://trieagle.com/inspired You Might Like: Get the BRAND NEW FREE Goodbye Debt Tracker! Grab my FREE Budgeting Cheat Sheet. Get the Budget My Paycheck Spreadsheet. Follow Allison on Instagram! @inspiredbudget Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!

Toddler struggling with sleep? Jessica Bryant from Sleep Happy joins me to talk about toddler sleep regressions, sleep needs, and strategies to help get kids back on track! Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting and a Better Sleep Council representative. Struggling with bedtime battles? Grab Jessica's⁠ Free Bedtime Chart ⁠and discover your family's perfect bedtime in just minutes—it's a game-changer for exhausted parents! Subscribe to the Core4 Connector weekly newsletter to get more tips, tricks and strategies to help you win the toddler years! Sign up here! January 16, 2025 Episode 212 Toddler Sleep Struggles After Being ‘Good' Sleepers with Jessica Bryant Part 2 About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Hass your toddler suddenly become a bad sleeper? Jessica Bryant from Sleep Happy joins me to talk about toddler sleep regressions, sleep needs, and strategies to help get kids back on track! Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting and a Better Sleep Council representative. Struggling with bedtime battles? Grab Jessica's Free Bedtime Chart and discover your family's perfect bedtime in just minutes—it's a game-changer for exhausted parents! Need more personalized help on your parenting journey? Schedule a complimentary connection call with me and we can see how we can transform the toddler years, together. January 9, 2025 Episode 210 Help! My toddler is Suddenly a Bad Sleeper! with Jessica Bryant Part 1 About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of life our sleep can be so easily impacted by what is going on around us.   So today, I have Ellen Wermter who is a sleep expert with the Better Sleep Council. Ellen understands the picture perfect world of sleep is not something that is accessible to everyone and she communicates the science of optimal sleep with such grace. Grab a piece of paper and a pen and get ready for some action tips to improve your quality of sleep.   Connect with Ellen Wermter: Better Sleep Council   Struggling with sleep? Book a discovery call with Jess to learn nutritional strategies for better sleep.   Cheers and Happy Eating!  Jess 

Are your teens getting the sleep they truly need, or are their packed schedules leaving them drained and stressed? What if a better night's sleep could improve not only their mental health but their academic performance as well? In this episode of Power Your Parenting: Moms with Teens, Colleen O'Grady dives deep into the topic of sleep deprivation among teens, a growing issue that affects 70% of high schoolers. Colleen is joined by Jessica Bryant, an expert in pediatric sleep and advocate for prioritizing rest in our busy lives. Together, they discuss how sleep deprivation not only impacts teens' mental health, leading to anxiety and depression, but also hinders their academic performance and emotional regulation. They explore why it's critical for parents to set boundaries around sleep, especially with the distractions of phones and extracurricular activities that extend into late hours. Through real-life stories and expert insights, Jessica emphasizes the importance of creating a sleep routine and being aware of the signs of sleep deprivation, such as trouble waking up or irritability throughout the day. The conversation highlights three key takeaways for parents: First, sleep is a powerful tool for mental and physical well-being, and lack of it can directly contribute to academic struggles and mood swings. Second, teens often don't recognize how sleep-deprived they are, so it's crucial for parents to start conversations about how their bodies feel and encourage good sleep hygiene. Lastly, parents can help their teens by setting an example—putting down their own phones at night, establishing a bedtime routine, and making rest a family priority. These small steps can make a profound difference in reducing stress and creating a more balanced and harmonious home environment. Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their child's sleepless days and nights. She achieves this through a range of initiatives, including corporate wellness events, community workshops, and personalized one-on-one support. Find out more at Better Sleep Council: https://bettersleep.org https://www.instagram.com/bettersleeporg/ Follow Jessica at https://www.instagram.com/sleephappy https://www.sleephappyconsulting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep Council, a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Learn more: https://suzyrosenstein.com/podcast/ep-371-how-to-get-the-sleep-you-need-for-your-best-life-in-midlife-and-beyond-with-terry-cralle/

Today, we're on a mission to help you get a better night's rest! This week we welcome Terry Cralle, a representative of the Better Sleep Council and a Clinical Sleep Educator. With a passion for advocating sleep health and wellness, Terry brings a wealth of knowledge on how to achieve restorative rest. Tune in to discover her expert insights and practical tips for improving your sleep quality!More from Terry:https://terrycrallern.com/https://www.linkedin.com/in/terry-cralle-rn-sleep-educatorhttps://x.com/PowerofSleepListen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastWebsite: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/?hl=enFacebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYoutube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQThanks to my Sponsors:No more shady business. Ritual's Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies.Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Interested in being featured as a guest? Please email courtney@dominiquesachse.tv For advertising opportunities please email PodcastPartnerships@Studio71us.comWe want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're on a mission to help you get a better night's rest! This week we welcome Terry Cralle, a representative of the Better Sleep Council and a Clinical Sleep Educator. With a passion for advocating sleep health and wellness, Terry brings a wealth of knowledge on how to achieve restorative rest. Tune in to discover her expert insights and practical tips for improving your sleep quality! More from Terry: https://terrycrallern.com/ https://www.linkedin.com/in/terry-cralle-rn-sleep-educator https://x.com/PowerofSleep Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: No more shady business. Ritual's Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50  Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15% Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies. Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.Today on Superwoman Wellness:Terry's journey from nurse to leading sleep educator.The cultural misconceptions about sleep and their impact on health.The biological necessity of sleep and its role in mental and physical well-being.Practical advice for establishing and maintaining good sleep hygiene.Understanding the importance of consistent sleep schedules.The relationship between sleep, diet, and exercise.Addressing sleep disorders and when to seek professional help.How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.The impact of sleep on relationships and the concept of "sleep divorces."The role of modern technology in sleep disruption and how to manage it.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.com.Follow Terry Cralle Through The Better Sleep Council:Website: https://bettersleep.org/ Facebook: https://www.facebook.com/BetterSleepOrg/ Instagram: https://www.instagram.com/bettersleeporg/ Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Ready to catch some Z's? Join Mark as he dives deep into the latest data from the International Sleep Products Association and the Better Sleep Council. In this episode, Mark breaks down 12 key findings from the Mattress Buying Trends Report, providing valuable insights for anyone in the mattress industry. Industry Shifts: Discover how the US mattress market performed in 2023 compared to 2022, with a focus on shipment data from manufacturers. Buying Trends: Learn about the types of mattresses gaining popularity and why hybrids and springs are the new favorites. Online vs. In-Store: Explore consumer preferences for purchasing mattresses online versus in-store, and why trying before buying still matters. Price Perception: Understand why people think good mattresses are more affordable now than before. Customer Satisfaction: Find out why more people are happy with their current mattresses and what this means for the industry. Advertising Impact: One-third of consumers start shopping for mattresses due to advertisements, especially sales. Research Habits: Most people do their homework on prices and customer reviews before making a purchase. Store Selection: Learn why free delivery, free pickup of old mattresses, and easy returns are top priorities for consumers. Brand Loyalty: Discover that most people switch mattress brands due to lower prices and better reputation, showing a shift in brand loyalty. Expert Insights: Hear from industry veteran Jerry Epperson on the economic factors affecting the mattress market and why the future looks promising despite current challenges. It's clear the mattress industry is abuzz with activity! Overall, consumers are happy with their purchases, driven by health considerations and influenced heavily by ads. Free delivery and easy returns are crucial, even as brand loyalty wanes. Don't sleep on these insights!

Are you struggling with your sleep hygiene? Do you feel the need to fight sleep in favor of productivity? When you do finally go to sleep, are you having trouble staying asleep? Today's guest is sleep expert Terry Cralle, and she shares lots of sleep tips for solopreneurs. Stay tuned! Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Terry serves as a spokesperson for the Better Sleep Council. ***

Raise your hand if you need better sleep? Many of us, as busy moms, are consistently sleep-deprived.Joining us today is Better Sleep Council Representative Terry Cralle! As a Registered Nurse and Certified Clinical Sleep Educator who specializes in sleep health and wellness, Terry educates on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life. She shares why sleep is so important, even more than diet and exercise, for optimum health.Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. She shares with us why sleep is so important and why considering independent sleeping, also called a “sleep divorce”, may be just what you need to get the best sleep possible.Today we discuss… Why we glamorize lack of sleepWhat happens to us when we are sleep-deprivedThe importance of sleep for brain function, focus, and energyWhy you might need to consider a “sleep divorce” or to consider an independent sleeping arrangementHow sleeping alone can improve your quality of sleepWhy people believe that sleeping together is required for a good relationshipFeeling bad for needing sleep or prioritizing sleep as a busy momThe emotional impact of sleep deprivationRecognizing the lack of sleep in your children but ignoring it in yourselfTerry's two-week challenge to get better sleepTips for getting better sleep from Terry and the Better Sleep CouncilA “sleep divorce” and the impact on intimacyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/178.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids' sleep schedules are often on my mind.  Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up?In today's episode, Registered Nurse and Certified Clinical Sleep Educator Terry Cralle, breaks down the science and research behind healthy sleep habits. Terry discusses how stress impacts children's sleep habits, how nighttime rituals can help our kids get more quality sleep, and practical tips for helping our little ones sleep (so we can sleep too!).Three things you'll learn:Clues that our kids aren't getting enough sleepHow to help our kids develop a healthy bedtime & sleep ritual How to know when it might be time for a new mattress or pillowConnect with Terry:BetterSleep.orgInstagram - @bettersleeporgBOOK A FREE 30-MINUTE CALL WITH MICHELLEDOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep. The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest. In this episode, we cover:Quality sleep is essential for productivity and the impact of sleep deprivationPlanning and organizing tasks can alleviate nighttime stress and promote better sleepReframing societal attitudes toward sleep, recognizing it as a vital health habitConnect with the Better Sleep Council:www.bettersleep.orgwww.facebook.com/BetterSleepOrgwww.instagram.com/bettersleeporg________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

What would your life look like if sleep was a priority?  How do you even make it a priority? Terry Cralle, of Better Sleep Council is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializes in sleep health and wellness. She is answering these questions in this episode and making the links between health and sleep.  Sleep may be affecting you or your children more than you think.  Connect with Terry: https://www.instagram.com/bettersleeporg/?hl=en https://bettersleep.org/ https://www.terrycralle.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com   Sponsors: Get 15% Off at https://dockatot.com/ with code MAMAS Get 20% Off at https://www.honeylove.com/chava Go to jennikayne.com and use the code CHAVA to get 15% off. Link on Sperm Healthhttps://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Are your sleep habits adversely affecting your relationships? Is a lack of sleep affecting your sex life? Do you want to sleep better and wake up rested? Board-certified sleep expert Ellen Wermter joins us to share her top tips for a better night's sleep and why sleep is essential to happy relationships. Ellen Wermter is a Board Certified Family Nurse Practitioner through the American Nurses Credentialing Center and a member of Sigma Theta Tau National Honor Society. She earned her Bachelor of Science in Nursing at the University of Virginia and her Masters of Science at Virginia Commonwealth University; and is a member of the Virginia Council of Nurse Practitioners (VCNP). Ellen is a dedicated sleep professional both board-certified in behavioral sleep medicine (DBSM) as well as being certified in cognitive behavioral therapy for insomnia and who actively treats patients full-time. In her free time, Ellen prefers to be outside in nature - and stays active running; and practicing yoga. She lives on a farm with her husband and four children - where she grows apple trees and keeps honeybees. She also enjoys singing loudly in the car and rarely gets the lyrics right. Check out the BetterSleep.Org to learn more about the Better Sleep Council. Stay up to date with the Better Sleep Council by following them on their social media from Twitter to their Instagram accounts. Save with code PODCAST on the Mindful Sex Course on the Happier Couples website. If you have podcast questions, please submit them here. Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. How to improve sleep for better relationships (and better sex) Episode 315 [00:00:00] You're listening to the Sex with Dr. Jess podcast, sex and Relationship Advice you can use tonight. [00:00:15] Jessica O'Reilly: Hey, babe, are you well rested? No, I am not. When was the last time you felt well rested? [00:00:21] Brandon Ware: It's been a very long time. I can't remember the last time I woke up and felt refreshed. I don't think I ever wake up and feel refreshed. [00:00:28] Brandon Ware: You know, some people wake up and they spring outta bed. Me, I fall outta bed because I'm still [00:00:33] Jessica O'Reilly: asleep. So Did you have a good sleep last night? I slept well, but not very long. Yeah, it was a little bit of an nap. We had an early morning flight today. [00:00:40] Brandon Ware: Yeah, we did. When was the, here's the real question. When did you last have a full night's sleep where you felt well [00:00:45] Jessica O'Reilly: rested? [00:00:46] Jessica O'Reilly: Okay, so I do sometimes feel well rested, but I swear I don't [00:00:49] Brandon Ware: sleep. Oh my God, you 100%. You don't sleep. I like [00:00:53] Jessica O'Reilly: sleep with one eye open. [00:00:55] Brandon Ware: You're like a dog. You always got one eye open. [00:00:57] Jessica O'Reilly: Yeah. Just to see what, what happens next. Don't miss anything. We're gonna be talking about how sleep affects our overall health, our relational health, sexual health, all that jazz. [00:01:06] Jessica O'Reilly: We have an expert because I am the anti expert, not anti expert. I'm the antithesis of an expert when it comes to sleep. I suck at it. So Ellen Morter is a board certified. Family nurse practitioner through the American Nurses Credentialing Center. Uh, she's a member of Sigma Theta Tao National Honor Society. [00:01:22] Jessica O'Reilly: She has a long resume. Okay? She has a Bachelor of Science in nursing,

Are your sleep habits adversely affecting your relationships? Is a lack of sleep affecting your sex life? Do you want to sleep better and wake up rested? Board-certified sleep expert Ellen Wermter joins us to share her top tips for a better night's sleep and why sleep is essential to happy relationships. Ellen Wermter is a Board Certified Family Nurse Practitioner through the American Nurses Credentialing Center and a member of Sigma Theta Tau National Honor Society. She earned her Bachelor of Science in Nursing at the University of Virginia and her Masters of Science at Virginia Commonwealth University; and is a member of the Virginia Council of Nurse Practitioners (VCNP). Ellen is a dedicated sleep professional both board-certified in behavioral sleep medicine (DBSM) as well as being certified in cognitive behavioral therapy for insomnia and who actively treats patients full-time. In her free time, Ellen prefers to be outside in nature - and stays active running; and practicing yoga. She lives on a farm with her husband and four children - where she grows apple trees and keeps honeybees. She also enjoys singing loudly in the car and rarely gets the lyrics right. Check out the BetterSleep.Org to learn more about the Better Sleep Council. Stay up to date with the Better Sleep Council by following them on their social media from Twitter to their Instagram accounts. Save with code PODCAST on the Mindful Sex Course on the Happier Couples website. If you have podcast questions, please submit them here. Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. How to improve sleep for better relationships (and better sex) Episode 315 [00:00:00] You're listening to the Sex with Dr. Jess podcast, sex and Relationship Advice you can use tonight. [00:00:15] Jessica O'Reilly: Hey, babe, are you well rested? No, I am not. When was the last time you felt well rested? [00:00:21] Brandon Ware: It's been a very long time. I can't remember the last time I woke up and felt refreshed. I don't think I ever wake up and feel refreshed. [00:00:28] Brandon Ware: You know, some people wake up and they spring outta bed. Me, I fall outta bed because I'm still [00:00:33] Jessica O'Reilly: asleep. So Did you have a good sleep last night? I slept well, but not very long. Yeah, it was a little bit of an nap. We had an early morning flight today. [00:00:40] Brandon Ware: Yeah, we did. When was the, here's the real question. When did you last have a full night's sleep where you felt well [00:00:45] Jessica O'Reilly: rested? [00:00:46] Jessica O'Reilly: Okay, so I do sometimes feel well rested, but I swear I don't [00:00:49] Brandon Ware: sleep. Oh my God, you 100%. You don't sleep. I like [00:00:53] Jessica O'Reilly: sleep with one eye open. [00:00:55] Brandon Ware: You're like a dog. You always got one eye open. [00:00:57] Jessica O'Reilly: Yeah. Just to see what, what happens next. Don't miss anything. We're gonna be talking about how sleep affects our overall health, our relational health, sexual health, all that jazz. [00:01:06] Jessica O'Reilly: We have an expert because I am the anti expert, not anti expert. I'm the antithesis of an expert when it comes to sleep. I suck at it. So Ellen Morter is a board certified. Family nurse practitioner through the American Nurses Credentialing Center. Uh, she's a member of Sigma Theta Tao National Honor Society. [00:01:22] Jessica O'Reilly: She has a long resume. Okay? She has a Bachelor of Science in nursing,

Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your peace of mind. This is where Terry Craelle, RN, sleep expert and representative of the Better Sleep Council comes in! Today Terry answers the questions: Does a messy/disorganized bedroom actually affect one's sleep? What are some other tips for “tidying” your sleep rituals? What's sleep hygiene? If someone is overwhelmed with all the advice, what's *one thing* they can start doing tonight to tidy their sleep habits? Terry's goal is to share clever hacks for decluttering your bedroom and reclaiming your zone of relaxation to sleep soundly!-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Terry:Instagram | FacebookBetter Sleep Council (BSC)Show Notes for Declutter Your Bedroom (and Reclaim Tranquility)Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well. Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. Listen and learn: Why sleep is so important How alcohol affects your sleep What a coffee nap is Sleep strategies What kind of light to avoid Are caffeine and naps ok And more! Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday

Mike and Jeff dive deep into the numbers from the Better Sleep Council's recently released consumer survey about mattress shopping behavior during COVID — uncovering some faulty and misleading conclusions in the published results, while also identifying some valuable and credible take-aways from the research.

We've all heard eight hours per night is the ideal amount of sleep to strive for -- and while some need less and many need more -- the quality of sleep we are able to get is heavily dependent on the surface on which we sleep. To find out more about spending one-third of our lives in a way that benefits all of our waking hours -- particularly for the new parents that host and listen to the show -- we invited Mary Helen Rogers of the International Sleep Products Association for a chat. Founded in 1915 by mattress manufacturers to combat fraud, ISPA has been protecting consumers and those same manufacturers for over 100 years. Though repulsive, it was not uncommon for people to put a new cover on old mattresses and resell them as brand new to unsuspecting and tired sleepers. Still occasionally a problem today in the used mattress world, the work of the association has largely conquered one of the most disgusting problems vexing the sleeping world. While their membership is comprised of the makers of mattresses and all of their components, they also run the Better Sleep Council which is their consumer-facing arm. Check out this episode with Mary Helen Rogers for a more informed and sounder sleep. Bio: Established in 1915, the International Sleep Products Association (ISPA) has been committed to supporting the mattress industry through active public policy, public affairs, and education initiatives. It has grown to represent the full bedding industry on a host of commercial, health, safety and environmental issues, and serves to provide a positive image for the sleep products industry. ISPA’s mission is to lead and advance the interests of the sleep products industry. With over 20 years of progressive sales, communications and marketing experience, Mary Helen Rogers currently serves as the VP Marketing and Communications for the International Sleep Products Association (ISPA) and its consumer education group, the Better Sleep Council (BSC).

Join us on Thursday, April 7, 2016 for a live show at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger.  Terry CralleRN, MS, CPHQ will be joing us.  She is a certified clinical sleep educator based in Washington, DC. and the coauthor of Snoozby and the Great Big Bedtime Battle, the first nonfiction book directly messaging the benefits of sufficient sleep to young children, and Sleeping Your Way to the Top, the ultimate guide to success through sufficient sleep. As the cofounder of a four-bed sleep disorders center in Virginia and a nationally recognized sleep health consultant, educator, and advocate, her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. Terry is a highly sought-after consultant and speaker on the subject of sleep health and wellness for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industries. Terry works closely with the International Sleep Products Association, Start School Later, the Third Pillar of Health (an international sleep health and wellness company), the Pajama Program and serves as a national spokesperson for the Better Sleep Council. Terry is a certified professional in healthcare quality and holds bachelor degrees in Sociology, and Nursing as well as a Master’s degree in Healthcare Management.  You asked for it and we deliver!

Sleep Technology This week we focused on sleep and sleep technology. Lloyd Sommers, General Manager for ReST Performance came by to talk about how their company is addressing what is essentially an epidemic of poor sleep across our population. The Better Sleep Council cites CDC data on the quality of our sleep, stating that poor […] The post Sleep Technology appeared first on Business RadioX ®.

How’d you sleep last night? Sometimes if we don’t sleep well, it’s a function of our environment: you’re up with a kiddo, the cat’s crying to be fed or that cough kept you up all night. But so often sleep is elusive because of our poor sleep habits, the biggest being our own attitude toward sleep. In this episode you’ll hear from a sleep expert named Terry Cralle – she’s a registered nurse and certified clinical sleep educator and spokesperson for the Better Sleep Council. And she’s got some great back-to-basics about why you need to be sleeping fully each night and how to improve your own sleep habits including the ideal temperatures for falling asleep, how much sleep your kids need each night and much more!

We’re all well aware that we should be getting a good night’s sleep every night but sometimes that seems impossible. Or worse…even if we’ve allocated the time for a solid night of dreamland, we find ourselves unable to fall asleep or stay asleep. I don’t know about any of you, but this stresses me out! Well, it turns out that, with sleep, like pretty much everything having to do with being healthy, we probably need to take more of a holistic approach. In this episode, Lifestyle and Wellness expert Lissa Coffey dives into how the food we eat impacts our sleep. We even get a mini-lesson in ayurveda to frame the whole conversation. Lissa is a spokesperson for the Better Sleep Council, so she knows a bit about this subject and is generous in sharing her knowledge.

Mary LoVerde believes life is a balancing act. Her passion is finding creative ways to live a joyful and successful life. She has delighted audiences from Bangkok to Biloxi with her step-by–step strategies for a more balanced life. Embraced by both men and women alike, her diverse client list spans from the Mayo Clinic to the American Trucking Association. Mary presents a wealth of uplifting insights and innovative ideas for taking small steps in the right direction for a less stressful, more satisfying life. Mary: * Is an internationally recognized expert in life balance strategies. * Is the author of three best selling books: Stop Screaming at the Microwave, Touching Tomorrow, and I Used to Have a Handle on Life but It Broke. * Has been a guest on the Oprah Winfrey show four times. * Has been a featured life balance expert on ABC World News Tonight with Peter Jennings and on an ABC 20/20 special on stress. * Served as a graduate school professor for Chapman University for 16 years. * Served on the faculty of the University of Colorado School of Medicine as the Director of the Hypertension Research Center for 15 years. * Has published her original research in the New England Journal of Medicine (twice) the American Journal of Medicine (four times), the Journal of Clinical Pharmacy, Clinical Research, Hypertension, the Journal of Internal Medicine, the American Journal of Hypertension and many other peer reviewed journals. * Won a Nellie Westerman ethics prize for her work on informed consent. * Served as the national spokesperson for the Better Sleep Council. * Proudly serves as the national spokesperson for Camp to Belong, which reunites brothers and sisters placed in different foster homes. * Is a contributor to the best selling books Chocolate for a Woman's Soul, Chocolate for a Women's Heart and Health magazine's book, Young For Life: The Best Antiaging Secrets for Women.

Welcome to episode 302 of the Sexology Podcast! Today I am delighted to welcome Terry Cralle, MS, RN, to the podcast. In this episode, we discuss how sleep affects sex, knowing when it's poor sleep that's affecting your sex life and how regular sex can help with better sleep.  Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep.    As the cofounder of a four-bed sleep disorders center and a nationally recognized sleep health and wellness consultant, educator, advisor and advocate, Terry's work in the field of sleep medicine has spanned over 25 years. Terry is a certified professional in healthcare quality and holds bachelor's degrees in Sociology and Nursing as well as a master's degree in Healthcare Management.   She serves on the Start School Later Board of Directors and is a spokesperson for the Better Sleep Council. Terry works with a variety of organizations throughout the U.S. and Europe to promote sleep health and wellness.     In this episode, you will hear:   How does sleep affect sex? Knowing when it's poor sleep that's affecting our sex lives Overcoming being in survival mode through lack of sleep How regular sex can help with sleep The importance of investing in a good bed / mattress for sleep Understanding that sleeping apart doesn't mean your relationship is in a bad place When is it appropriate to go for a sleep study? Recommendations for couples to improve sleep together How you can make sleep your me time   Find Terry Cralle Online https://www.terrycrallern.com   Sex Quiz For Women https://oasis2care.com/sexquiz   Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy