BIN Radio

Comparison is everywhere, and it's one of the fastest ways to lose trust in yourself. Brooke, Chloe, and Manders break down why comparison shows up so easily, how social media distorts expectations around training, nutrition, bodies, and progress, and why copying someone else's plan almost always backfires. They dig into how comparison leads to program hopping, inconsistency, burnout, and feeling like nothing you're doing is ever good enough. The focus shifts to what actually works: defining success on your own terms, choosing habits that fit your real life, and sticking with them long enough to build confidence, momentum, and results. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Everyone wants to know what it takes to live a long, healthy life and if living to 100 is something you can actually influence. Morgan, Sam, and Ryann break down the nutrition, movement, and lifestyle habits most consistently associated with reaching old age in good health. They look at what centenarians tend to have in common, why healthspan matters as much as lifespan, and how strength, metabolic health, sleep, stress management, and social connection all play a role over time. Instead of chasing extreme longevity strategies or magic formulas, the conversation focuses on the small, repeatable habits that stack the odds in your favor, now and decades from now. For anyone interested in aging well and staying capable for the long haul. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Everyone loves to blame late night snacking on willpower, but the real reasons are way less dramatic and way more fixable. Christin, Brooke, and Chelsea break down why late night snacking shows up in the first place, from under-fueling and restrictive habits to stress, sleep, training demands, and plain old routines. They unpack the difference between being hungry and eating on autopilot, bust the myths about eating after a certain time magically turning into fat, and explain when nighttime snacks are actually supportive (especially for performance) versus when they're a signal something earlier in the day needs attention. This chat is practical, nuanced, and refreshingly non-judgmental, covering structure, hunger cues, stress management, habit stacking, and how to stop treating food like a reward or a moral test. If late night snacking feels chaotic, panicky, or loaded with guilt, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Setting goals is easy. Aligning those goals with your effort, capacity, and season can be tough. Ryann, Kelly, and Christin unpack what healthy expectations actually look like in a world obsessed with fast results, challenges, and highlight-reel progress. They dig into why so many goals stall out, how social media distorts reality, and what sustainable progress truly requires. The discussion covers working backward from big goals, choosing a primary focus instead of chasing everything at once, and recognizing when your current habits or lifestyle don't match what you're aiming for. There's a deep dive into seasons of life, why consistency with the basics beats novelty every time, and how non-scale progress often tells a more honest story than aesthetics alone. They also explore the role of support systems, coaching, and community, and why meaningful progress is rarely a solo effort. If you've ever felt like you're "doing everything right" but not seeing results, or like your goals keep resetting every few months, this is a grounded reminder that progress is built through alignment, not intensity. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Fasting gets marketed as a metabolic shortcut, a biohack, or a way to "trick" your body into burning fat. Reality check: it's none of those things. Morgan and Sabrina break down what fasting actually is (and isn't), how it affects blood sugar, insulin, glycogen, and fat use, and why burning fat isn't the same thing as losing body fat. They dig into why fasting can feel good for some people, where the perceived benefits often come from, and how hunger hormones adapt to eating windows over time. The conversation also covers when fasting can backfire (especially for athletes, high-stress humans, and anyone with performance goals) and why calorie balance, training quality, and sustainability matter far more than meal timing rules. No hype, no fear-mongering. Just physiology, context, and honest nuance so you can decide what actually makes sense for you.  Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

The scale moves. A lot. And most of the time, it has absolutely nothing to do with fat gain or loss. Morgan, Amanda, and Kelsey break down why day-to-day weight changes happen, what the scale reflects, and why it's such a poor standalone measure of progress. They unpack the drivers behind weight fluctuations: sodium, carbohydrates, stress, sleep, hormones, digestion, inflammation, and training load. And explain why these short-term changes don't tell you anything meaningful about your long-term progress. The conversation also digs into the mental side of the scale: how fixation can derail progress, when daily weigh-ins can be useful versus harmful, and when it's smarter to ditch the scale altogether. If you've ever spiraled over an overnight jump, felt confused by "doing everything right," or questioned your progress because of a single number, this episode will give you clarity, and hopefully some relief too. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Stress eating tends to show up when stress is high, food intake has been inconsistent or restcited, and coping skills are stretched thin. It's a pattern shaped by physiology, restriction, and the pace of modern life, not a personal failure. Maggie, Ryann, and Chloe unpack why stress eating is so common, how dieting and poor body image pressure pour fuel on the fire, and what helps reduce it without eliminating foods you enjoy. They cover the role of the nervous system, cortisol, sleep, blood sugar, and restriction backlash, along with practical strategies like the HALT check-in, planning enjoyable foods on purpose, stepping away from the pantry, and using stress relief tools that don't revolve around eating. If food often becomes the default response at the end of a hard day, this conversation offers a realistic, compassionate path forward, focused on habits and behavior change that hold up in real life. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Active recovery gets talked about a lot and misunderstood even more. Brooke, Acacia, and Jess Gordon break down what active recovery days are for, why so many people accidentally turn them into training days, and how that mindset can quietly stall progress, drive fatigue, and increase injury risk. They dig into what active recovery should (and should not) look like, how to spot when you're under-recovering, why recovery days still require proper nutrition, and how stress outside the gym changes what your body needs. From performance athletes to everyday gym-goers, this conversation reframes recovery as a tool for better training, not time off you have to "earn." If you're constantly sore, always tired, or feel like you're working hard but not moving forward, this might be the missing piece. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

January 1 comes with big expectations and very little energy. After weeks of disrupted routines, social overload, and "I'll deal with it in January" thinking, a lot of people don't feel refreshed... they feel behind and burnt out. This conversation meets that reality honestly. Brooke, Morgan, and Sabrina talk about what actually feeling your best looks like coming out of the holidays. Not a reset. Not a hard restart. Just a steady return to habits that support energy, digestion, training, mental health, and real life. They break down why January motivation dips, why overcorrecting backfires, and what consistency looks like when you stop chasing perfect plans. Daily movement without punishment. Eating enough without swinging between restriction and chaos. Boundaries, rest days, and routines that hold up when life gets busy. No detoxes. No heroics. No starting over. Feeling your best in 2026 is about stabilizing first, then building from there. You don't have to do everything all at once. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads

We've been conditioned to believe health has a look, and that if we don't match it, we must be doing something wrong. That assumption leaves a lot of people feeling like failures, even when they're showing up consistently and doing their best. Christin, Jess Gordon and Sam (RD) unpack why appearance is a poor proxy for health and how genetics, environment, mental health, access to care, and life circumstances all play a role in what health actually looks like for different people. The conversation breaks down the limitations of body composition as a metric, why social media distorts our perception of "healthy," and how focusing on behaviors > aesthetics creates a more realistic, compassionate, and sustainable framework for health. If you've ever judged your progress by the mirror, the scale, or someone else's body, this conversation offers a needed reframe. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Diet culture has never really been about health. Yet it's shaped how we think about food, bodies, and worth, often without our consent, and it keeps getting rebranded as something new. From calorie counting and purity culture to influencer wellness and weight-loss drugs, the message stays the same. In this conversation, Ryann, Joyce, and Chloe break down where diet culture actually came from, how it shows up today, and why shame, restriction, and thinness have never been reliable markers of health. They talk about language, marketing, social media, postpartum vulnerability, and what it actually looks like to opt out without giving up on performance, aesthetics, or long-term health.   Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

GLP-1 medications are everywhere, and so is misinformation. Lauren (CNS/LDN), Sam (RD), and Maggie unpack what matters most when using GLP-1s for weight loss. Appetite suppression changes nutrition needs, and under-eating is one of the most common risks seen in practice. Protein intake, resistance training, and adequate overall intake play a critical role in preserving muscle and supporting metabolic health. The conversation addresses common questions around plateaus, side effects, body composition changes, and what truly influences weight regain after stopping medication. For anyone using a GLP-1 or considering one, the focus is on clarity, intention, and building outcomes that hold up long term. GLP-1s can be a powerful tool. Nutrition strategy determines the outcome. Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Strategy Session

Amanda, Sabrina, and Ryann sit down for a candid, behind-the-scenes conversation about what it actually looks like to work with a nutrition coach at Black Iron and who coaching is (and isn't) for. They unpack common misconceptions about coaching, why "just give me a meal plan" usually backfires, and how education, accountability, and habit-building drive real, long-term progress. The conversation covers everything from cutting through social media noise to why sustainable change should feel more like small, boring tune-ups than dramatic overhauls. They also explain how we structures our coaching tiers, what makes our client–coach relationships successful, and why being coachable, honest, and willing to experiment matters more than perfection. You'll hear real examples of how our clients gain confidence with food, improve performance and recovery, reduce injuries, and rebuild trust with their bodies, often without chasing aesthetics as the primary goal. If you're considering working with us 2026 and want clarity before committing, this episode lays out the philosophy, expectations, and realities of Black Iron coaching straight from the people doing the work every day. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

The holidays tend to throw routines, digestion, energy, and food decisions completely off track. Fiber might be the simplest tool most people are overlooking. Amanda, Ryann, and Maggie break down why fiber becomes even more important during a season of stress, travel, heavier meals, and inconsistent schedules, and how it supports digestion, blood sugar, energy, mood, immunity, and appetite regulation. You'll hear strategies for front-loading fiber, navigating holiday meals and leftovers, traveling smarter, and avoiding the all-or-nothing mindset without tracking or restriction. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Brooke, Amanda, and Morgan talk about one of the most powerful mindset shifts an athlete can make: trading the endless grind of fat loss for the long game of performance. They break down why under fueling kills progress, how performance goals reshape confidence and daily life, what training should look like when the goal is adaptation, and why so many athletes unlock their best physique after they stop chasing it. If you're craving a healthier, more fulfilling approach to nutrition and training in 2026, this conversation is the spark you need. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

High blood pressure is common, quiet, and massively influenced by how we live, which means most of us have a lot more control than we think. Morgan, Jess, and Brooke break down what actually drives healthy blood pressure, why hydration and potassium matter more than people realize, how movement fits in (without overcomplicating it), and why stress and sleep can push your numbers around more than salty food ever will. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Strategy Session

How do you model healthy body image for your kids, partner, and the people closest to you, especially if you're still working on it yourself? Maggie, Christin, and Morgan break down the everyday moments that shape how families learn to talk about bodies, food, movement, and self-worth. From ditching moral language around eating to handling social media influence, hunger cues, body checking, and the pressure to "earn" your meals, this conversation is grounded, honest, and genuinely useful. If you've ever wondered how to break old patterns and build a more positive environment at home, this one is for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Sleep always seems to disappear during the holidays. Travel, family schedules, late nights, alcohol, stress, and time changes can throw even the steadiest routines way off. Maggie, Morgan, and Kelly break down why holiday sleep feels so chaotic and what you can realistically do to protect your rest without sacrificing the moments that matter. We talk boundaries, expectations, alcohol, stress-management, sleep "non-negotiables," travel routines, night-before anxiety, naps, time-zone shifts, and how to keep your habits intact without falling into perfectionism. If your sleep always tanks this time of year, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Krissy, Whitney, and Acacia break down how winter sports can help you cope with Seasonal Affective Disorder (SAD). They share their personal histories with skiing/snowboarding (and even ice hockey), explain what SAD is, outline the real barriers to winter sports (like cost and cold), and offer tips for getting started without breaking the bank. If you've ever wondered whether picking up a winter sport could help you feel better during the dark months, this episode is for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Your training sessions aren't the main driver of your TDEE (total daily energy expenditure), what you do outside of them is. Ryann, Chloe, and Maggie unpack NEAT (non-exercise activity thermogenesis), why it matters more than you think, and how small habits make a massive difference for energy, mood, body composition, and long-term health. This episode is filled with simple ways to move more without being dramatic about it. Practical strategies and plenty of real-world examples you can start today! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

The holidays get messy with travel, family gatherings, unpredictable schedules, food everywhere, and the kind of days where your normal routine doesn't stand a chance. Ryann, Kelly, and Kelsey talk about how to navigate movement during the busiest time of year without slipping into all-or-nothing thinking. They cover how to reframe "imperfect" workouts, ways to move during long travel days, what to pack (and when you don't need anything at all), how to set boundaries around your training, how to avoid guilt-driven exercise, and why one week of chaos and inconcistency won't erase your progress. If you want to feel good, stay grounded, and keep movement in your life even when everything else is wild, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Most people aren't under-motivated, they're under-fed. Brooke, Amanda, and Sabrina break down what happens when you don't eat enough to support your training, recovery, brain, and basic human functioning. They cover the science behind low energy availability, the signs you're running on fumes, and why eating enough is the foundation for strength, focus, hormone health, and long-term progress. If you've been tired, stuck, irritable, or confused about why your hard work isn't paying off, this conversation is the blueprint for getting out of the under-fueling cycle and finally feeling like yourself again. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Morgan, Maggie, and Amanda to talk about staying alcohol-free (or making a conscious effort to drink less) during the holiday season. They break down why drinking spikes this time of year, how alcohol impacts performance and stress, strategies for navigating social pressure, and creative ways to enjoy the holidays without booze. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Most people think "taking a diet break" means falling off track. But what if it's actually one of the smartest, healthiest moves you can make? Christin, Jess, and Joyce unpack the mental, physical, and emotional benefits of pressing pause on dieting. They cover when to take a break, how to do it without spiraling, and why rest might be the missing piece in your long-term progress. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

The holidays are almost here, but that doesn't mean your training has to vanish into a black hole. Krissy, Manders, and Kelly talk about maintaining training momentum when your routine goes off the rails from things like travel, family, and social gatherings. Whether you're prepping for a race, meet, or competition, or just trying to keep momentum through the season, it is possible to stay consistent without being too extreme about it. December doesn't have to be a detour from your goals. In fact, it can be a test of adaptability. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

For decades, fat got a bad rap. And we're still undoing the damage. Morgan, Jess, and Kelsey dig into why fat isn't the villain it was made out to be, how it helps fuels your training, supports your hormones, and keeps you full. Fat isn't the problem, misinformation is. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Manders, Kelly, and Kelsey talk about how to navigate holiday food, family pressure, and social situations without losing your sanity or your progress. They dig into people-pleasing, guilt, alcohol, and what it means to protect your peace during the season of excess. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Hormones might be trending, but most of what you see online about “fixing” them is either oversimplified or straight-up wrong. Christin chats with Sam (RD) and Lauren (CNS) to unpack leptin and ghrelin, your body's hunger and fullness hormones. They explain how these signals actually work, why your appetite sometimes feels like a mystery, and how to tune in to your body without falling for click-bait hormone “hacks” online. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

The holidays don't have to mean pressing pause on your goals or spiraling into guilt when the cookies come out. Ryann, Jess, and Chloe sit down to talk about balance, boundaries, and how to navigate a season full of sweets, stress, and social events without falling into the “I'll start again in January” trap. From mindset shifts to simple, realistic habits that actually stick, this episode is your reminder that joy, connection, and health can coexist—yes, even in December. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Manders, Sabrina, and Amanda unpack one of the most studied (and misunderstood) supplements in the fitness world. Creatine is often dismissed as a “gym bro” supplement, but it's one of the safest, cheapest, and most effective tools for improving performance, recovery, and brain health—no matter your sport or age. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Meet Jen, our newest Black Iron coach. With 15+ years of experience in fitness and nutrition (and nearly a decade specializing in helping people heal their nutrition), Jen brings wisdom, warmth, and zero-BS accountability. Her motto is “Focus. Refine. Build.” — meaning sustainable progress > shortcuts. She's here to support you through the messy, beautiful process of getting stronger in your body, mindset, and life. Jen is currently taking on new clients. If you've been looking for a coach who balances structure, compassion, and realness… she might be the one!! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Menopause isn't “the end”, it's a transition that deserves more understanding and support than it usually gets. Maggie, Morgan, and Jess tackle the mental-health side of menopause: what's happening hormonally, why mood swings and brain fog are so real, and how to nourish your mind and body through it all. From protein and omega-3s to strength training, group fitness, and community – this conversation normalizes “the change” while offering tangible tools to help women feel more like themselves again. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Maggie, Jess, and Joyce dive into brain health and how nutrition, hydration, and lifestyle choices affect focus, memory, and mood. They unpack the science behind glucose, fats, and antioxidants, share their favorite brain-friendly foods, and get real about why exercise isn't therapy (but still helps). Simple, practical ways to nourish your mind every day. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Amanda, Krissy, and Chris dive into the world of long-course triathlon and chat about what it takes to train for, fuel for, and finish a 70.3 or full Ironman. They cover everything: realistic time commitments, gear priorities, goal-setting, fueling strategies, and how to keep your sanity when training volume gets high. Whether you're eyeing your first half or plotting a full, this episode breaks down how to do it without losing your mind. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Morgan, Ryann, and Brooke break down how sleep impacts fat loss, hormone balance, cravings, recovery, and performance. They cover the science of sleep deprivation, why it sabotages your results, and what small, realistic changes can make a big difference. Less hustle, more rest. Because your next PR starts with a good night's sleep!! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Bone health isn't just an “old people problem.” Brooke, Morgan, and Maggie break down the nutrition, movement, and lifestyle habits that keep your bones strong for life. From calcium and protein to strength training, mobility, sleep, and stress—this episode shows you how to build resilience now so you can stay active, capable, and independent for decades to come. Whether you're 25 or 65, the habits you build today will shape your health tomorrow. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Your metabolism isn't "broken", it's adaptable. Christin, Lauren, and Ryann unpack what “slow metabolism” really means, why age isn't the villain, and the boring habits that beat detox teas every time: muscle, movement, protein, sleep, and stress. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session  

Ryann, Jess, and Sabrina dive into the often-overlooked process of moving from a deficit back to maintenance. They break down why you can't live in a cut forever, how to approach reverse dieting, what changes to expect, and how to navigate the mental side of eating more food. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Brooke, Sabrina, and Kelsey break down the truth about protein timing. Do you really need to slam a shake the second you finish a workout? How much protein per meal is actually effective? And what's the deal with eating before bed? They cut through the myths, explain the science, and share practical strategies for hitting your protein goals without the stress. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Sleep deprivation and newborns go hand-in-hand, but there are ways to support your body and mind through it. Maggie sits down with Kelly and Joyce to talk nutrition, hydration, movement, and mindset strategies that make the exhaustion more manageable. Whether you're in the trenches of midnight feedings or prepping for postpartum life, this conversation will help you feel less alone and a lot more equipped. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Food noise can feel relentless: cravings, guilt, food rules, and overthinking every meal and food choice. Maggie, Jess, and Brooke break down what food noise is, why and how it shows up, and practical strategies to quiet it so you can build a healthier relationship with food. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Christin, Sabrina, and Ryann talk about what it's really like to work with a nutrition coach. They cover common misconceptions, what to expect in your first few weeks, and why coaching goes wayyyyyy beyond numbers and macros. Whether you're chasing performance goals, navigating postpartum, trying to lose fat, or just want more energy day-to-day, this episode shows how the right coach can change everything. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Acacia, Ryann, and Jess Gordon talk about food quality and how to upgrade your plate without giving up pizza, ice cream, or fun. They cover nutrient density vs. calorie density, realistic protein hacks, budget-friendly swaps, and why balance and moderation (not perfection and restrcition) are the key to better energy, recovery, and performance. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Manders, Brooke, and Kelsey chat all things gaining muscle. From progressive overload and protein goals to sleep, recovery, and long-term consistency, they cover the unsexy truths behind real muscle growth Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Feeling hungry while dieting or struggling to eat enough to fuel training? Morgan, Kelly, and Acacia dig into volume eating: how to feel full on fewer calories, how to get enough food down when training loads are sky-high, and why creativity beats willpower every time. Learn how to stretch your meals when you're cutting or sneak in more calories when your training demands it! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Gestational diabetes is more common than most people realize, but it's often clouded in fear and shame. Christin, Jess, and Joyce cut through the myths and share what it really means, how to navigate the glucose test, and why a diagnosis doesn't mean you've failed. From practical nutrition and movement strategies to managing the mental load, this conversation is packed with reassurance and no-BS guidance for a healthy pregnancy. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Hydration is one of the most overlooked life and performance enhancers out there. So Amanda, Maggie, and Joyce are covering digestion, recovery, blood volume, electrolytes, and why being even slightly dehydrated makes things feel way harder than they should. If you've ever wondered whether your fatigue is under-fueling, overtraining, or just a water problem, this one's for you! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Krissy, Sabrina, and Amanda dive into competing in sport without letting the result define you. They dive into athlete identity, the pitfalls of comparison, and how to spot red flags that your training is running your life instead of enhancing it. If you've ever struggled to separate your worth from your results, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Krissy, Whitney, and Acacia break down the science of climate-friendly eating without the guilt trip. From cutting back on beef and food waste to understanding what organic and regenerative farming really mean, they share practical ways to align your eating habits with your values, no perfection required. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Krissy, Sabrina, and Maggie break down why low energy isn't just a sleep problem and how nutrition, hydration, movement, recovery, and mental health all play a role. From front-loading your meals to ditching the all-day caffeine drip, they share practical strategies to boost energy for training, work, and everyday life. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Night shift work can wreak havoc on your energy, appetite, and sleep but it doesn't have to derail your health goals. Maggie, Jess, and Ryann share real-world strategies to help you fuel, hydrate, train, and recover while working against your body's natural clock. From portable protein ideas to caffeine timing and sleep hacks, this episode is packed with tips to help you survive (and even thrive) on the night shift. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session