Podcasts about strong process

In this episode of the She+ Geeks Out podcast, hosts Rachel and Felicia welcome return guest Rachele Pojednic, an expert in nutrition and wellness. Rachele discusses her career trajectory, from teaching at Simmons University to her current roles at Restore Hyper Wellness and Stanford University's Center on Longevity. We talk about complementary therapies such as cryotherapy, the importance of consistent healthy habits, and the role of social connections in health. Rachele also addresses public health misconceptions, the challenges of scientific research, and the influence of popular science communicators like Andrew Huberman and Joe Rogan. We also explore the complexity of balancing between scientific integrity and public dissemination of health information.Links:Episode 64: Creating a Strong Process with Rachele PojednicEpisode 23: Fitness and Nutrition with Rachele PojednicRestore Hyper WellnessRachele PojednicStrong ProcessOctober Webinar RegistrationChapters:00:32 Preparing for Election Season01:35 Election Day and Workplace Policies04:25 Scenarios for Election Outcomes08:16 Introducing Guest Rachele Pojednic11:45 Rachel Pojednic's Career Journey18:54 The Role of Science in Wellness30:58 Challenges in Public Health and Science34:49 The Honey Study: Unveiling Bias in Research37:07 The Rise of Science Communicators40:00 Navigating Trust in Science and Media42:06 Understanding Longevity and Healthspan47:09 The Basics of a Healthy Lifestyle50:45 Complementary Therapies: Cryotherapy and More55:43 The Debate on IV Drips and Micronutrients01:02:59 The Role of Social Connection in Health01:09:02 Conclusion and Upcoming Events Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

Hunter from D&R Heating & Cooling in West Virginia shares how learning a process to follow on his HVAC service calls helped him create guardrails to stay on track, have better conversations, and better help his customers. Key Takeaways: Guard Rails keep you from going off the cliff by going in the wrong direction with customers. How to separate Mechanical Problems from People Problems. Why it's helpful to understand customers' wants vs needs. The secret to selling a lot of add-on accessories.  Learn more about SBE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sbeodyssey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook

Is Brené Brown really Rising Strong or is it more like Rising The Smame, Still Stuck in Shame? Tune in to hear Katie & Marissa evaluate the trend known as the Rising Strong Process created by self-proclaimed ‘Researcher and Storyteller, Brené Brown, and STFU and listen to your body and decide for yourself!    Katie and Marissa are your strategic partners for evaluating personal and professional development trends. Connect with Katie at owlprofessionalcoaching.com  Connect with Marissa at marissasenzaki.com

Dr. Rachele Pojednic joins me on the podcast for a super interesting & informative conversation all about: Her groundbreaking CBD research & its impact on exercise recovery The dirty little secret of the supplement industry The 1 supplement every woman should take The truth about nutrition & exercise The importance of connecting medicine, nutrition, and fitness professionals How to spot bs in the wellness industry Connect with Rachele on IG - @rachelepojednic Check out Strong Process - @strongprocess --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Hi Friends! We've missed you! We have so much to talk about, but until then please enjoy these 13 extra special episodes called The Inclusivity Series. Created by Ashley in collaboration with lululemon, this series of conversations attempts to answer the question: How do we make the wellness industry more inclusive? Over the course of these 13 conversations we talk about wellness, fitness, anti-blackness, diet culture, climate change and much much more. What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and vulnerability.Each speaker brings something incredible to the table and we hope you'll enjoy them all! If you love what you hear, please share it with your friends! Need to reach out? Fill out the form on our website: www.thecouragecampaign.com Cheers, Mark + Ash About the speakers:Enjely Mora is a first-generation Dominican American and is currently one of a few bilingual dietitians in Massachusetts. She was born and raised in the Northshore area of Massachusetts. Prior to joining the nutrition field, Enjely joined and proudly served in the United States Marine Corps following her older brother's footsteps. Her military experience and environment were filled with opportunities to overcome her self-doubt, build confidence, and find pride in her abilities. This broad exposure to her diverse background has shaped who she is today and has allowed her to relate to different types of individuals.Connect with Enjely: https://metrowestnutrition.com/our-team/enjely-mora-ms-rdn/@enjie.mkRachele Pojednic, PhD, EdM is an expert speaker researcher, Assistant Professor of Human Performance at Norwich University,  and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic's work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of Strong Process, a Boston-based wellness education platform designed to integrate evidence based knowledge into the health and wellness space. Connect with Rachele: https://www.rachelepojednic.com/@rachelepodjednicSupport the show (https://donorbox.org/the-courage-campaign-1)

What EXACTLY happens when you sign up with Feel Strong? What are the steps? How long does it take? We're big believers in being transparent with these things, so we're spelling it ALL out. The how, the why, and exactly the steps we take to build our signature one-on-one custom programs to solve your problems and reach your goals without compromise or wasting time. Let's talk about it. --- Support this podcast: https://anchor.fm/feel-strong/support

Like the Beyond the Wrench podcast? Be sure to follow & rate us — whether on Apple Podcasts, Google Podcast, YouTube, or wherever you get your podcasts!In this week's episode of Beyond the Wrench, we are joined by Robert Blaes, Owner, Stang Auto Tech. Robert shares with us how shops can find their mission and implement new ideas. We also discuss the importance of hiring the right person, building a strong process, and much more!About Our Host:Jay GoninenPresident, WrenchWayjayg@wrenchway.com | 608.512.7330About Our Guest:Robert BlaesOwner, Stang Auto Techrobertblaes@stangautotech.com Resources:Register for our annual TechMission 2021 event HEREDownload the free WrenchWay app in the App Store or on Google Play:App Store: https://apps.apple.com/us/app/id1534587616Google Play: https://play.google.com/store/apps/details?id=com.wrenchway.insiders

Nutrition is such a loaded topic with a plethora of information from modern-day snake oil practitioners to fitness experts turned self-prescribed dietitians... which is exactly why we are so grateful to have the opportunity to break it all down with an actual expert in the field, the incredible Dr. Rachele Pojednic. Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons University and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of Strong Process, a Boston-based wellness education platform designed to integrate evidence based knowledge into the health and wellness space. Dr. Pojednic received her PhD from the Tufts University Friedman School of Nutrition Science and Policy in Biochemical and Molecular Nutrition & Exercise Physiology. Her research at Tufts was completed in the Nutrition, Exercise Physiology and Sarcopenia laboratory at the USDA Human Nutrition Research Center on Aging at Tufts, where she was awarded the Ruth L Kirschstein National Research Service Award by the National Heart, Lung, and Blood Institute.  While at Tufts, Dr. Pojednic examined the molecular interaction between human skeletal muscle and vitamin D as well as novel contributions of speed and velocity to overall muscular power with aging. Her current research examines lifestyle education for healthcare and fitness professionals and nutrition, supplementation and physical activity interventions on muscle physiology, chronic diseases and healthy aging. Dr. Pojednic serves as co-chair of the American College of Sports Medicine (ACSM) Exercise Is Medicine® education committee, was the Interim Executive Director for the Prescription for Activity Task Force, and serves on The American Council on Exercise (ACE) Industry Advisory Panel. She also works with ACE to develop NBHWC approved health coaching curriculum for clinicians, fitness professionals and universities.Dr. Pojednic has also been an active member of the fitness industry and cycling community for the past 15 years and is a Lululemon Ambassador, a former Specialized Women's Ambassador as well as an indoor cycling instructor at Flywheel Sports in Boston. She has been a consultant and writer for several organizations, including Time, Popular Science, Self, Shape, Women's Health, Forbes, Runners World, Boston Magazine, Joy Bauer and the Today Show.Support the show (https://donorbox.org/the-courage-campaign-1)

Rachele Pojednic, PhD dishes practical advice on how to reap the many benefits of exercise at any age, and busts common exercise myths along the way. In her chat with host Dr. Chana Davis, Pojednic sets the record straight on: - What is lifestyle medicine and how does it differ from alternative medicine? - What can exercise - and other types of physical activity - do for my body? - How much exercise does it take to reap these benefits? - When does exercise help lose weight, and when does it not move the needle? - Which types of exercise are best? (e.g. cardio, strength? low intensity? high intensity?) - Is exercise safe for the elderly? Pojednic believes that exercise should be a gift, not a chore, and that both mindset and discovery are critical for making this happen. As a researcher, educator, and spin instructor, she truly "walks the talk". Dr. Rachele Pojednic is an Assistant Professor of Nutrition at Simmons where her research and teaching focus on i) nutrition and physical activity education for healthcare professionals; ii) nutrition and physical activity interventions for muscle recovery and healthy aging. Pojednic holds a PhD from Tufts University in Biochemical & Molecular Nutrition and Exercise Physiology as well as a Masters of Education in Physical Education and Coaching. She is a former Research Fellow at Harvard Medical School's Institute of Lifestyle Medicine and founder of Strong Process: a wellness education platform. See more from Dr. Rachele Pojednic: Website: www.rachelepojednic.com Instagram: @rachelepojednic Twitter: @rachelepojednic   Get Real Health provides science-based insights so that you can make smart, healthy choices. Dr. Chana Davis (PhD, Stanford genetics) interviews leading experts who share practical, science-based advice and bust common myths and misconceptions. Show topics span food (nutrition, toxicology, weight loss), exercise, infectious diseases (microbiome, COVID-19), public health (vaccines), and mental wellbeing.   Access more of Dr. Davis' work: Website: https://fueledbyscience.com Instagram: @fueledbyscience Facebook: @fueledbyscience Twitter: @fueledbyscience

In episode 292 we discuss how to rise up from our failures

Shelby Osborne shares how she utilizes her military experience to grow her realty group quickly by implementing unique systems to ensure she has the right people in the right seats. She started 5 Pillars Realty Group in 2019 and in her first year her team closed 130 transactions equaling to $19 million in volume! She also shares her passion behind giving away free advice by hosting conferences and coaching. Get your pen and paper ready to learn Shelby's systems and secrets to her fast success. Shelby Osborne Real Estate Background: Served in the Army for 6 years, getting out in 2018 to be in real estate full time both as a broker and investor Keller Williams Rookie of the Year for the “Carolinas Region” Founded Five Pillars Realty Group on January 1st, 2019 and in their first year, were recognized as an eXp Icon Team, completing 130 transactions and 19 million in volume Based in Fayetteville, NC Say hi to her at   Best Ever Tweet: “The best way to learn is to jump in there and learn on the fly because you can listen to podcasts, you can read books, you can study your butt off but until you’re in the project, that’s the best way to learn and the best way to expidite your growth. So just jump in there.” - Shelby Osborne The Best Ever Conference is approaching quickly and you could earn your ticket for free. Simply visit and sign up to be an affiliate to start earning 15% of every ticket you sell.  Our fourth annual conference will be taking place February 20-22 in Keystone, CO. We’ll be covering the higher level topics that our audience has requested to hear.

In this episode Director of Product Strategy Ryan Johns talks about his passion for process improvement and how he derived the S.M.A.C.M. model: Standardize, Measure, Assess, Control, and Manage.Ryan is an elite sales leader, problem solver, and change management consultant, experienced in transforming cultures by expertly integrating modern technology, strong process infrastructure, and learning methodologies that align with innate human behavior.You can connect with Ryan here:Skaled Consulting: skaled.comLinkedIn: Ryan JohnsEmail: ryan.johns@skaled.com About PPQC: Process and Product Quality Consulting (PPQC) helps global executives tackle complex corporate challenges.To learn more about PPQC, visit https://ppqc.netSupport the show (https://ppqc.net)

Sometimes outreach is a numbers game. When it is, be systematic and you’ll find it easy to hit those numbers. Read the transcript at https://quickanddirtytips.com/ FOLLOW GET-IT-DONE GUY On Facebook: facebook.com/GetItDoneGuy On Twitter: twitter.com/getitdoneguy

Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of the Strong Process Forum, a one day Boston-based wellness conference that includes three curated panels of scientists, farmers, journalists, athletes, clinicians and innovators designed to integrate evidence based knowledge into the health and wellness space.  Dr. Pojednic received her PhD from the Tufts University Friedman School of Nutrition Science and Policy in Biochemical and Molecular Nutrition & Exercise Physiology. Her research at Tufts was completed in the Nutrition, Exercise Physiology and Sarcopenia laboratory at the USDA Human Nutrition Research Center on Aging at Tufts, where she was awarded the Ruth L Kirschstein National Research Service Award by the National Heart, Lung, and Blood Institute.  While at Tufts, Dr. Pojednic examined the molecular interaction between human skeletal muscle and vitamin D as well as novel contributions of speed and velocity to overall muscular power with aging.  References: NY Times Blog Tamar Haspel- Washington Post Journalist Katherine Pett @nutritionwonk Kevin Folta @kevinfolta Pema Chodron- "Fail, Fail Again, Fail Better" Highlights (full transcript at www.twopillspodcast.com): I am an Assistant Professor at Simmons University here in Boston in the Nutrition department. I have a PhD in Nutritional Biochemistry, so I think about how food affects our bodies at the molecular level. I also started a conference here in Boston, the Strong Process forum. It is an all-day conference where we bring together experts in their fields and all of the people that want the information that the experts are putting out. I always say that the academics suck at Instagram. We try to pull the two worlds together. The academics are then talking to the people in the Fitness and Wellness space. The Fitness and Wellness people are than informing the scientists. They are teaching them how to communicate their message to a lay audience. It is a nice back and forth. I also walk the talk and I am an indoor cycling instructor here at Flywheel Sports and I am an ambassador with Specialized Bicycles. L: Can you expand on why scientists suck at Instagram and how we can improve our communication about what we are doing? R: Half of my brain has been in pretty high-level research in academia. The other half of my brain has been in the Fitness and Wellness space with my undergrad degree in exercise physiology. I started out as a personal trainer and worked as a strength coach for a lot of teams here. I found that most people in the Fitness and Wellness space are getting their information second, third, and fourth hand. I really wanted to bring those two worlds together. We are so privileged in the academic space to go to conferences and get exposure to the people doing the best research at the highest level. How can we get that information to people who need it? They are the enthusiastic and passionate practitioners on the ground. How do we teach the academics to be the first hand source of knowledge for the Fitness and Wellness experts? At Strong Process, we have three panels: move, eat, and rest. We fill them with three experts each. We design them like a TED Talk. The moderator is a wellness expert. We try to blend this idea of trust between both worlds. I wrote a paper that is under review that describes how clinicians do not trust personal trainers with their patients. We need to build this bridge of trust between those two worlds. I saw a huge gap and Strong Process is trying to fill that up.

RACHELE POJEDNIC   Follow us on Instagram to stay up to date on all things Coming In Hot and make sure to stay tuned as we announce our first LIVE event coming this August!   -   There’s hot —and then there’s absolutely on fire. And tiny powerhouse Rachel Pojednic…..is up in flames. This week Kara chats with scientist, professor, fitness instructor, sponsored athlete and @strongprocess founder Rachele Pojednic. Beyond the fact she’s a literal doctor, Rachel seriously knows her shit.   - This episode is BY FAR the most information packed, controversial, and REAL conversation we’ve had so far. Rachele drops knowledge bomb after knowledge bomb and debunks SEVERAL popular nutrition fads that the wellness industry is currently obsessing over (we’re looking at you, activated charcoal + collagen.)   -   She has spent years studying in academia earning her several accolades including a PhD in Nutritional Biochemistry from Tufts University. Rachele spends her days in research centered around Type 2 Diabetes while balancing teaching courses at Simmons College in Boston, recording podcast episodes for her new venture “Intuitive Science” with co-host Catie Macken, teaching indoor cycling at Flywheel, deepening her yoga practice, planning wellness seminars for her company Strong Process…and capping it off with red wine. Phew. What? We can barely keep up.     Among so many other things, we chat about…. -Rachele’s research based and practical view on the modern day wellness industry -The science behind eating and exercising -Diets that work vs. diets that don’t -Rachele’s experience in academia and why she pursued getting a PhD in Nutrition -Gut health and the importance of understanding what you put in your body -What’s reeeeeally happening when you take collagen protein -How to make informed decisions about what food and products to consume -Rachele’s newly launched podcast Intuitive Science co-hosted by Catie Macken -The surprising goal she has for the rest of the year -How you can gain more science and evidence based information from professionals directly at her wellness summit in November …and so much more!   CONNECT WITH RACHELE www.rachelepojednic.com www.strongprocess.com Instagram Strong Process Listen to Intuitive Science HERE!   Stay Gold, K

This Dirt Life Episode #29 with Rachele Pojednic The countdown is truly on for our inaugural women's retreat in Beatty, NV, just over 2 weeks to go! Still some spaces left but not many so if you’re interested head over to Fueltalk to get the details and link to sign up! In other news we are hosting a nationwide campaign with Specialized for women called New Kid on the Block. This campaign is targeted at beginners or women who are interested in getting started in cycling. There are clinics and workshops happening all over the country so head to Specialized, click on Stories and scroll down to find the New Kid on the Block page or click here for free registration. Today’s podcast we focus on nutrition and I am so honored to be joined by Dr Rachele Pojednic. Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of the Strong Process Forum, a one day Boston-based wellness conference that includes three curated panels of scientists, farmers, journalists, athletes, clinicians and innovators designed to integrate evidence based knowledge into the health and wellness space. The Strong Process Forum will bring together leaders in the fields of nutrition and fitness and will be a fantastic event. The date for this is April 8th so I will be unable to attend as that is the weekend of our Women’s Retreat but if you can get to Boston, get your tickets at Strong Process. I did ask her about a tour of this and she is open to this so let’s bring her to Vegas!!

We are thrilled to welcome back Rachele Pojednic, Professor of Nutrition at Simmons, Flywheel Instructor, creator of the Strong Process Forum, and all around bad ass. We talked about her upcoming summit and her new gig as the Interim Executive Director of The Prescription for Activity Task Force. We talk about moving, eating, and resting, the core principles of Strong Process. Listen up! And if you want to listen to our past episode head on over to Episode 23! For more She Geeks Out, make sure to visit www.shegeeksout.com.  

“I think that’s why professionally I do both: so, I’m in that sweaty dark studio with the music blaring and then at the other part of my day, I’m looking at what scientifically is going on in your body during those times. So, its a really nice balance.” * In this episode, Rachele Pojednic, research fellow at the Institute of Lifestyle Medicine, doctorate in Biochemical and Molecular Nutrition & Exercise Physiology, spin instructor at Flywheel Sports, and creator of Strong-Process, reflects on the lessons she learned as a coxswain for Northeastern’s DI Men's Varsity Rowing Team. She discusses how she balances spin instructing at Flywheel Sports with her full-time research fellowship at the Institute of Lifestyle Medicine. Rachele explains the numerous research studies she is involved with that are devoted to the intersection between food and movement. She also provides insight on how America can make behavioral changes that will transform the nutritional and lifestyle landscape. Rachele reveals her perspective on the numerous fad diets and discusses the science behind what really works. Lastly, Rachele previews exciting upcoming projects and research.