BuzzTalk - Healthy Life

In this week's podcast episode, we're excited to welcome back Richard Ranson, who last came to the show recently. It must have been over a year or two since we last saw him, so we're eager to catch up and see what he's been up to. Not only that, but Richard will also be sharing his valuable insights on two critical topics: menopause in women and mental health in men. Mental health is an issue that affects us all, and it's crucial to have open and honest conversations about it. In this episode, Alex talks to Richard about how to avoid or help ourselves get better and what we need to look out for. Richard shares excellent advice and tips that can benefit everyone, regardless of gender or age. We have a whole season of episodes dedicated to healthy living, covering various topics beyond mental health. So, if you want something specific, please check out our older episodes. We hope you find them helpful and informative. Lastly, it's important to remember that while we strive to provide helpful guidance, we're not medical professionals. Our advice is intended to guide you in the right direction, but we always recommend consulting with your doctor or healthcare provider if you have any concerns or questions about your health. If you have any questions or feedback about the podcast, please let us know - we always appreciate hearing from our listeners! Watch the episodes on YouTube - https://www.youtube.com/watch?v=zlEUGAQ_5KI&list=PLnb-2m4rxjH6u7RUD_uWKc9Vf0ChQG-Fw  Follow Us: Instagram: https://www.instagram.com/buzzpodcastsuk/  Twitter: https://twitter.com/Buzzpodcasts  Linkedin: https://www.linkedin.com/company/buzzpodcasts-uk  Facebook: https://www.facebook.com/buzzpodcastsuk/ 

In this week's episode of the Healthy Life podcast, we are excited to have Emily as our special guest. This episode will discuss Emily's new podcast series, A Diary To EM-Power, about bodybuilding fitness. Emily has an impressive lineup of guests joining her on the show, and we can't wait to hear what she has in store for us. The first episode of Emily's podcast series, A Diary To EM-Power, will launch this week, where we will get to know Emily herself and her journey towards fitness and bodybuilding. In previous episodes, Emily shared her experiences with bodybuilding competitions, but this new show, A Diary To EM-Power, has an entirely different side of her story. Through Emily's podcast series, we will follow her journey from dancing to the gym, becoming a PT instructor, and ultimately becoming an award-winning bodybuilder. We will get a glimpse of her world and learn what motivates her to stay committed to her fitness goals. If you are interested in bodybuilding and fitness, you want to listen to this podcast series, A Diary To EM-Power. Please tune in to Emily's show and join her on her journey towards achieving her fitness goals.

On this week's episode, we are thrilled to catch up with Emily from EM-Power and Fitness and gain insight into her recent competitions. We discussed her goals, the challenges she faced, and the success she achieved. Emily shares her excitement for an upcoming fitness and bodybuilding podcast. To provide a better understanding of the competition, we delve into a detailed description of what UKDFBA is all about. We look closer at the competition levels and discuss how widespread the event has become. Finally, we are enthusiastic about the Drug-Free Bodybuilding Association - UKDFBA at Camberley Theatre. The event brings Bodybuilding together, offering community and support, making it a fantastic location. It is worth noting that the UKBFF is part of the world's largest bodybuilding and fitness organization, the International Federation of Bodybuilding and Fitness (IFBB). The IFBB was founded in 1946 by Ben and Joe Weider and has national federations in over 196 countries. History

In this week's episode, we have a special guest, Angie from Slimming World, joining us to discuss their upcoming "Race for Life" event. It's fantastic to witness innovation within the weight loss industry, offering new ways to eat without constantly monitoring your diet while still achieving weight loss goals. There is a science behind this. Angie actively participates in many local events and can be seen frequently in the local community, collaborating with nearby businesses. If you're seeking advice on losing weight, rest assured that Angie has your back.

In this week's episode, our guest, Gabriela, delves into the importance of nurturing the mind, body, and spirit connection. We explore the concept of quantum intuition and the healing power of the soul. Gabriela is a multifaceted professional who offers life coaching, spiritual guidance, NLP practises, and personal training. She is an active member of the holistic community hub, comprising various small businesses promoting overall well-being. During the conversation, Gabriela highlights her sessions as a quick guide for anyone who needs urgent guidance on pressing matters. She emphasises the need for commitment to transform one's life for the better, regardless of the challenges that may arise.

In this week's episode, we'll chat with Adele from Holistic Community Hub, a platform that aims to make holistic therapies accessible to anyone. Neil delves into the details of what Holistic Community Hub is about and how it came to be. We'll also share some exciting local events where you can participate in taster sessions for various holistic therapies. We've included all the necessary social media links for you, Holistic Community Hub are located in Camberley, Bisley, Bracknell, or surrounding areas.

Gemma interviews Dee Shepherd from Home-Start Surrey on this week's podcast show. They delve into Dee Shepherd's experience as a single mother raising twins, discussing real stories and people. The podcast recognises that there is no perfect way to parent, so before you listen, grab some tissues, turn up the volume, and have a cup of tea ready. It's important for all parents to know that they're not alone and that there's no rulebook for parenting. All we can do is our best; if you need help, Home-Start Surrey has your back.

Alex and Tammy discuss well-being with Charlotte, who is based in Berkshire and works for GymCats. They provide personal and group training to motivate and support individuals. In addition, they offer retreats that aid in discovering one's inner animal. We have been invited to join the GymCats team in an ice bath, and we plan to document the experience through filming and podcasting. What do you think about this? GymCats has a comprehensive approach that considers the entire person, focusing on strength and conditioning to enhance movement and performance while reducing the risk of injury in daily life. They prioritise overall well-being.

Tammy was discussing Pilates with Diane Farebrother and trying to spread the word about it to the local community. Pilates has numerous benefits, making it easy to fall in love with. With classes being delivered straight to your inbox, you can even do them from your home. Diane offers beginner, intermediate, and advanced classes, ante- and postnatal options and customized sessions. As a Physiotherapist, she always incorporates her knowledge into the classes to benefit those who attend.

Currently, we are attending a well-being networking event at Place for Leisure Camberley, where we have the pleasure of speaking with Chris Hunt from Therapycise.      During this episode, we will delve deeper into Chris's background and experiences that have led him to pursue his current profession.     Therapycise is a versatile tool that caters to individuals, professionals, and teams.      Mental performance is a crucial aspect that requires a specific strategy and set of tools to enhance your interactions with others. Therapycise is personalized to meet your needs and aims to help you achieve the best short and long-term results. 

In this week's episode, Jenny makes an incredible comeback, and we're excited to see her in action again! But even more exciting is the topic we'll discuss - well-being networking at Place for Leisure Camberley. Our guest speaker, Neil, will shed some light on what this entails, the types of businesses involved, and how it can benefit our overall health and well-being. I can't wait to learn more about this fascinating topic!

In today's episode, we will discuss the benefits of massage and wellness. Jenny joins us from The Massage Camberley, who will share her expertise on the Massage Company. If you live in the Surrey and Hampshire area and have attended events, you may have already come across Jenny's pop-up display, which offers free teaser sessions on her massage chair. The Massage Company is a fast-growing franchise offering monthly memberships and a great gift option. Massage has numerous benefits, including Deep Tissue, Sports, Swedish, and Maternity massages. Additionally, they offer couples massages, so feel free to bring a friend along and enjoy the experience of The Massage Company's health benefits together. Massage Therapists are highly trained, possessing qualifications from external training and a fully certified TMC Training Programme.

He recently enjoyed working with Morgan Wells, a classic physique and sportsperson posing coach.    He is incredibly knowledgeable and experienced in his field and brings a unique perspective as an ex-soldier.     Morgan knows how to train and motivate his clients to succeed, as he has won multiple posing awards.    highly recommend Morgan to anyone looking to improve their physique and posing skills.    Morgan's dedication to his clients is second to none, and he takes the time to understand their unique needs and goals.    Morgan's expertise in classic physique and sportsperson posing is awe-inspiring, and he has a talent for breaking down complex movements into easy-to-understand steps.    Working with Morgan will improve your posing skills and overall physical fitness.    If you're looking for a coach who is genuinely invested in your success, look no further than Morgan Wells. 

I wake up feeling excited and ready to take on the day. It's my favourite day of the week! Time to rock out to some banging tunes, hang out with these awesome ladies and get fit while doing it! I quickly get dressed in my workout gear, grab my water bottle and head out the door.  As I arrive, I am greeted by the friendly faces of my workout crew, we get right into the workout. The music is blasting, the energy is high, and we are all pushing ourselves to the limit.  I can't help but feel grateful for these amazing women, they inspire me to be the best version of myself and make working out fun.   I can't wait to do it all over again next Thursday! 

Once upon a time, there was a young woman named Emily Ibbott who was passionate about health and fitness. She spent hours every week working out at the gym, pushing herself to her limits and always striving to be her best self. One day, Emily decided to take her fitness journey to the next level by entering a posing competition. She knew it would be a challenge, but she was determined to succeed.  Emily spent months preparing for the competition, working with a trainer to perfect her form and practising her poses every day. She also made sure to eat a healthy diet and get enough rest to ensure she was in peak physical condition. She knew it would be tough, but she was ready to give it her all. From that day on, Emily continued to pursue her passion for health and fitness, inspiring others to do the same. She realized that through hard work and dedication, anything is possible. And she knew that no matter what challenges lay ahead, she was ready to face them head-on, with the strength and determination she had developed through her fitness journey. 

On this week's show, we have Berni and Beckie back with us today talking more in-depth conversation about diabetes and sight loss.   Beckie learns new technology that can help with diabetes and has lots of common questions to ask Berni.   If you have any common questions you like to ask the team, please leave a comment below.   I have listed below the other podcasts we have done with Beckie and Berni.  Beckie Kirk Videos  ---------------------------------------  https://youtu.be/ozc884kOygw  Berni Warren Videos  ----------------------------------------  Part 1: https://youtu.be/ZerrkMe2cEo  Part 2: https://youtu.be/Cog6HV9jO_U 

We see lots of personal trainers on social media and there are so many of them out there, but what makes Sonny stand out from the rest?     Tammy takes you through the steps, what he provides, and what you might expect.     Sonny is not the typical guy that will take you through your paces, he gets you through your goals and beyond. He has a funny saying on his Instagram, turning guys into anime characters.     If you want to be fit, healthy, and muscle and be on stage to show this off then Sonny is who you need to be training with.     Just remember, it's not just about muscles he will help you through your fitness goals and help you achieve them. 

This week we are talking fitness and we found this lady on Facebook and we invited her in for a chat. She talks about how she found fitness and how it helped her in her life, leading to running a fitness class and becoming a teacher herself. She teaches boxing fitness, circuit training, rebounding, meditation and well-being. Our presenter Tammy asking those important questions for you. We learn a bit more about how this can help you to socialize and make new friends while keeping fit. It's not just a fitness class is a community for women supporting women.

We have Berni back on talking about diabetes and sight loss and how this affects her and the family, what has changed what changes she had to make. This is part two of a three-part series, which is a great way to learn about diabetes from the people that have it and how it affects them. If you have any questions please email us, In part three we be talking about those questions you may be thinking about.

We talk to Emma Lyddon from Kind To Mind which is an organisation that provides personal development and mental health support for anyone over the age of 18. They offer workshops, training and personal development programmes (group and 1:1) on topics such as anxiety management, mindfulness, mindsets, workplace well-being and self-esteem. Their blog and social media bring light-heartedness in with the 'not so light' and provide a platform for others to candidly share mental health experiences. To find out more about their services have a listen.

Mind-body and pole what a great way to keep fit, we learn more about how she started the business and now moved into a new place in Camberley. It's been a fast turnaround for her soft opening this week and we know it will be successful. We learning more about presenter Tammy as she's been a client of mind-body and pole for some time now. History of Mind Body and Pole Established in 2011, we pride ourselves on offering a unique and personal experience to every student, regardless of age, size or ability. Our classes are suitable for absolute newbies with no previous experience, through to advanced-level students. From age 6 and above, we have something for everyone to learn and enjoy, in a welcoming environment.

This week, we're talking about all things slimming, so how easy it is to lose weight? Angie Williams joins us from slimming world Camberley, she is easy to chat with and find out all those come and ask questions you may be asking yourself. Neil and Tammy get down to debunking those YouTube videos you may have seen and get down to these commonly asked questions. We learn from Agnie is all about science and a better understanding of portion sizes, and you don't have to lose your favourite foods. This is a great episode and you be learning a few things along the way.

On this week's podcast, we dig a little deeper into hypnotherapy can it work? We're asking all those common questions and finding out how hypnotherapy can work for you, we even learn a little more about our presenters Neil and Alex and what they are frightened of but don't worry, there's help out there for you. It's an interesting listen.

This week, show we talking diabetes with Bernie Warren, who lives with diabetes every day and sight loss. This will be a three-part series, talking about how she copes with having diabetes and how she helps others. So, if you are looking to learn more about diabetes, this will be a good place to start. About Berni I am an expert patient with a huge interest in diabetes and technology. I am partially sighted and use many forms of technology to help me manage my diabetes. I enjoy public speaking and have had the opportunity to help HCPs, students in ophthalmology and diabetology as well as charities learn about the impact of diabetes and sight loss. I have had opportunities to speak at Universities (City and Oxford) as well as within Westminster about my experiences. I am particularly interested in helping companies make their products more accessible to those with sight loss. I have a passion to be an advocate for those who have sight loss and diabetes and am striving to help them live in a world where their needs are included too. I also pay it forward as much as I can whether that is sharing knowledge or helping others in a practical way such as learning Braille.

Tammy talked to Beckie Kirk who has type 1 Diabetes since the age of 18, she share her story of how it all begins. We get to learn from Beckie's story how she first knew that she had type 1 Diabetes, share the different types of Diabetes and how you can balance your life and in some cases how to reverse Diabetes. We also look at the type of tech gear Beckie has to keep eye on her sugar levels and how this impacts family life.

A gym exclusively for young ones from 4 months – to 12 years. Karla Matthew from The Little Gym, Camberley talks to us about Fun, exuberant activities as part of a programme to build strength and flexibility and therefore confidence. These parties to be had too, it's a fun listen, it's interesting too, enjoy.

From age 12 all the way through her teenage years, Emma's life was dominated by eating disorders; initially bulimia which progressed into anorexia. Despite suffering for many years with key symptoms, she was still not able to access help, support, or resource from the NHS with her condition, because she didn't tick enough criteria boxes. Listen as she shares how her own personal journey led her to create a platform for all who are currently suffering from, need support with or are desperate for further understanding of eating disorders, with specific focus on Bulimia and “representing people who have eating disorders who are not ‘underweight'”. Hear how ‘Kind to Mind' can provide that vital interim support, resource, and hope for those who are suffering with eating disorders.

Due to the on-going success of Debbie's weight loss business - where she continues to enable her clients to overcome both comfort and emotional eating mindsets – she is now opening the doors for new consultants to join the team. Hear her personal journey and how she initially started small with this business opportunity, to now having it as her main source of income. If you are passionate about helping others to reach their weight goals and want to support them throughout their success journey, then this is this is the opportunity for you. Listen to how you can contact Debbie directly or sign up onto a Zoom Discovery Hour!

Anyone who knows me knows that I'm pretty evangelical about writing – a conversation barely goes by without it popping up – I can't help it! Writing to process, organise and make sense of myself and the world has been life changing for me and I want to help other people to see how it can help them to live a better, easier and more enjoyable life – something I don't think is too much to ask for. Here's my story about how writing changed my life and how it can change yours too.

What a great idea, the mobile massage in all its glory, the company that takes the treatment, along with the massage chair to the work place, the benefits huge, professional and beneficial to both the business and the employee, an interesting listen. If you fancy it and trust me, it's worth it, have a listen and maybe even book a slot with this professional team of therapists. Now myself and the team will visit you in your place of work to release your stress and pressure's The Office Massage covers a wide range of area's including a 20-mile radius of GU14, Farnborough- Hampshire, Basingstoke, Guildford- Surrey and Reading -Berkshire.

Cuddling for a job, now there's a career with a difference, we talk about the health benefits, both for the mental and physical well-being. Purely platonic and very powerful. Feeling affection can do wonders for self-esteem and confidence. The oxytocin runs through the veins and its effects powerful. Now this is a podcast not to be missed, it's a fascinating listen.

Poignant, passionate and very very real, this interview leads us through from the darkest of days of despair and desolation to the journey that eventually led to the joy of becoming a published author with a story of love, kindness and sustainability. Featuring the authors real life ‘Howard' a Bearded Collie and all the magical adventures he found himself on, it makes for compelling listening. Pull up a chair and prepare to be moved.

Have a listen as she takes us through what goes on in her classes. Whether it be toning the body or calming the mind, yoga, is the way to go, there's something for everyone and just one of the best pieces of the advice she shared with us … Try lots of them, different teachers, different disciplines and see what suits you.

This week we welcome front line responder paramedic; Oliver from Complete First Aid Training. With over 10 years' experience within the ambulance and emergency services, he shares how he's so calm under pressure, how his business began and why he's; “...passionate about community resuscitation care.” Based in Tongham, his business since 2019, delivers RQF accredited First Aid courses that cover an array of first aid eventualities and settings - all taught by industry paramedic professionals. Discover how his business can support you, whether you are a corporate organization, public sector/school, or even a new mum who needs that guidance and support on what to do in those crucial crisis moments. Complete First Aid Training – the first name, for first aid! http://www.completefirstaidtraining.org.uk/

Join Lucy and the team chat to us on this podcast, as she says on her website, I have always been fascinated with people. I always wondered why some people chose to do certain things while others made different choices. After my Psychology degree I followed my instincts to help others and soon after, in the year 2000, I started working in an alcohol treatment setting. Working with people who wanted to make different life choices, I learned from the best, both from my colleagues and clients! I discovered so much about human thought and behaviour but I also learned so much about myself. This was the start of a successful career in serving others. More - www.resiliencewithlucy.co.uk or www.facebook.com/resiliencewithlucy

Jen explains to the team about the Studio 24 who recognize that the mind & body are not separate entities to be treated independently They have launched Balance and Breathe for you to find harmony & balance in your body, mind and day to day life. In our busy lives do we stop to breathe, focus our minds and listen to what our bodies need? Balance & breathe offers physical stretching and gentle movement to soothe the body. Breathing and Mindful practices to connect mind and body. Massage, Reiki, Sound Therapy and Crystal Healing Treatments to ease and balance the whole being. You can participate in several different ways. A Single treatment, Group Workshops, 1-2-1 Therapy or perhaps invite us to your work place? Taken from the website - https://studio24fleet.co.uk/balance-and-breathe

Join the team on this edition of Healthy Life with Emily who explains her journey of this podcast, a female fitness specialist and qualified personal trainer. Her professional experience and growing up with her mum and two sisters, has shown her that when women Feel Good, the rest follows. I am here to help women Feel Good, inside and out. She can tailor your fitness journey together. She can find that 1:1 fitness sessions are a great way to kick start your fitness journey and we will usually have our sessions in the fresh air, surrounded by nature. I can however, always come to your home, up to 5 miles radius from Fleet. I offer a few different packages to help you find the right support, depending on your goals and your individual circumstances. More details - https://www.emilywickhamfitness.co.uk/

Andrea Rimington joins us on this podcast to talk about how she discovered the love of Yoga and how now she teaches it, the following is from her website. The first time I took a yoga class I was very cross and impatient! I had a shoulder injury and yoga was the only “exercise” I could do. I was frustrated at my body for being injured and letting me down. I resented HAVING to do a yoga class to get some exercise – I thought I would be laying down doing nothing. I certainly didn't think that years later I'd be teaching it! During that first class I found that yoga was quite challenging, and, more importantly, I found a few seconds where my mind just stopped…It was quite an amazing experience. My inner voice – that voice that tells me that “I can't” or “I'm not enough” was for once quiet… Despite this revelation, I still felt I had to punish my body to stay “fit and healthy” and focused solely on the physical postures in my yoga classes, wanting to create picture-perfect poses – like those yoga pictures on Instagram. More at the website - www.andrearimingtonyoga.co.uk

Liz Young joins the team for a chat on this very blustery day, the team find out what Liz does for the organisation, and more what they do too. Taken from the website - Our Clients receive their care the way they want, at a time when they want to have it delivered. They are involved in all decision-making, including agreement of their personalised care plan. We know that emotional and moral support for our clients and their family can be just as important as our specialist care knowledge, so it is ingrained in the support we provide and we always keep in close contact with concerned family and friends. We also understand that good day-to-day communication is vital to give families and loved one's peace of mind, which is why all daily records and communication sheets are kept accessible in the Clients' homes and any concerns can be easily addressed through a call to the office. More details and information on this podcast, so have a listen, by clicking the button, more on their website. www.rightathome.co.uk/guildford-and-farnham

We welcome Christie to this podcast to discuss the perfect club for pregnant and parenting women in Fleet & Farnborough. Classes take place at local family-friendly venues and online. So, when you join Busylizzy, you can participate in any of the antenatal, postnatal and baby classes taking place locally each week. Try something new or stick to your favourites – the choice is yours! Members also get access to 20 live stream online classes each week More at https://busylizzy.co.uk/fleet or https://www.facebook.com/busylizzymumfleet

Alex joins us to explain Tropic to us and why she loves the products she sells, have a listen. Discover the benefits of natural products with our best-selling, award-winning, cruelty-free range, and that what Tropic is about. All their products are tailor-made using the latest green science and natural plants, fruits and flowers which work in harmony to feed, protect and treat your body. Whether you have balanced, oily, dry, sensitive or combination skin – and whatever your skin goals – you'll discover nourishing new favourites to fall head over heels for. More details https://www.facebook.com/tropicwithAlex

Garry takes us on a journey on how it begins for him, pure accident he discovered it and has never looked backed, where he travels the world helping people and surgeons etc Release Hypnotherapy: Clinical Hypnotherapy in Surrey, Hants, London & Online! As Mental Health Professionals registered with a Department of Heatlh approved Professional Standards Authority Register they are still available for consultations, live or online throughout the lockdown We take the health of our clients very seriously, so have made vital changes in response to the current climate. Roger listens and Bev & Jack ask the questions, have a listen. More details at https://releasehypnotherapy.com/ or https://www.facebook.com/ReleaseHypnotherapy/

What an incredible story from this young gentleman, who was studying engineering and decided that wasn't all it of it was supposed to be, find out more here on how it stops, and a new career path was created for him. Home Instead Farnborough, well they support older people, and those with disabilities, to enjoy the best quality of life possible whilst being able to live safely in the familiar comfort of their own home. This can often be a realistic and cost-effective alternative to moving into a care home. They have recently expanded their support to include live-in care and also offer companionship, light domestic tasks, shopping, meal preparation and accompanying clients on short trips. However, we can also provide specialist care for those living with conditions such as dementia, Alzheimer's and diabetes. More details on their website at https://www.homeinstead.co.uk/farnborough-farnham-fleet & https://www.facebook.com/homeinsteadfarnborough

These lovely ladies joined us from Autism Friendly Fleet. Formed in 2017 by a group of mums with children on the autistic spectrum. Their aim is to raise awareness of autism and work together with local businesses and organisations to help them become autism friendly. What They do? Free basic autism awareness training for businesses and organisations Chill Zone areas at events in Fleet to provide a quiet area for people who may not otherwise be able to access these events Work with local businesses and organisations to raise autism awareness and help suggest adjustments that could be made to aid customers, staff and service users World Autism Awareness Week activities. If you like to find out more http://www.autismfriendlyfleet.co.uk/ & https://www.facebook.com/autismfriendlyfleet

The 1:1 Diet with Debbie Ashmole covers the UK, NI & ROI. You will have private, confidential one to one support and guidance for you to succeed at achieving not only your weight loss goals but throughout maintenance too. Debbie explains how this has helped her weight loss through the programme of simple steps. More details from Debbie - https://www.facebook.com/one2oneDebbieAshmole

It's been a little while since we visited Gravity Force and it was good to catch up with Joe Upstone – Regional Manager behind the operation. Plenty going on at Gravity Force as per usual, with a great membership £9.50 per month, as come and book and use as many times as you can, few deals ideals whist's the Euros are on. We give a little shout for the Fitness classes here too, more details here. Exciting plans for the future at Gravity Force, more details here, with a refurbishment planned later in the year. https://www.gojumpin.com/locations/trampoline-park-camberley/

We met Allan outside for a chat at Cantine in Fleet – High Street to have a chat on the importance of the Men's Shed, which is based on Crookham Park. The Men's Shed was formed in 2017, and has gone from strength to strength, the men's shed is a larger version of the typical man's shed in the garden: a place where you can feel at home and pursue practical interests. The shed offers the facilities to pursue your own projects or if you are feeling community spirited, get involved in one of our many community projects, all in our purpose built shed. They have some amazing machinery and equipment, and members also share the tools and resources they need to work on any project. There is no pressure, you can work at your own pace or if you just want some conversation, you will be in a safe, friendly and inclusive environment. Like to find out more, have a listen here and more details on the Website & Facebook - https://www.ccandfmensshed.org.uk/ https://www.facebook.com/ccandfmensshed

What's it like to live with this condition, Eleanor joins us for an open conversation about how she lives her daily life. Fibromyalgia is a condition that causes widespread pain throughout the body. Fibromyalgia can also cause sleep problems, fatigue and mental or emotional distress. People with fibromyalgia are often more sensitive to pain than those who do not have fibromyalgia. This referred to as abnormal pain perception processing. There's no cure for fibromyalgia, but treatments like painkillers, talking therapies and exercise programmes may help ease some of your symptoms. It's not clear what causes fibromyalgia. It can start after a stressful event like an injury, illness or the death of a loved one. Imagine what's it like for her as well as a full-time mum, and how she gets through her daily routine, what music brings to her too.

Good insight into Personal training with Aimee who's an Online Coach too, she was stuck in the office and decided to do something different about 3-4 years ago. What can Roger do to improve his fitness, we discuss, what advice does she give all her clients, what do most people do wrong when they want to get a little fitter, what are the right things to eat, what ages has she helped. UKDFBA is a federation of Bodybuilding that Aimee is participating in later this year, hear of the journey she's putting herself through. Good Luck Aimee

Ever wanted to know what it is to work in Covid Vaccination Centre, Anna Trevelyan is on hand to Roger and Bev, to explain the process you go through when you get that text/phone call to invite you in to have your Covid Vaccine jab., near to you, Anna and her team are on hand to answer any concerns, or questions you may have, we break down the facts on this podcast to explain and make it easier for you if you have any worries. After jab has taken place, they ask you to be patient and wait 15 minutes, just in case there are any problems, and then you can be on your way, So far, millions of people have been given a COVID-19 vaccine and reports of serious side effects, such as allergic reactions, have been very rare. No long-term complications have been reported. Well worth a listen if you are concerned

A local charity covering Hampshire, Surrey, Berkshire, Oxfordshire and Buckinghamshire, it supports children with life limiting illnesses and their families. Inspired by Sebastian, a little boy who sadly lost his life to cancer whose wishes for the future inspired his parents to go on and set up the charity and make 'it' happen, as they say, 'There for families of seriously ill children. Always.' Have a listen to this inspiring tale, hear about the people who work tirelessly to support those families that need the help, hear about the families that are supported and find out where to get the help from if you need it too. It's also about finding the fun in fundraising and building awareness, so grab a cuppa, take a few quiet moments and tune in, you'll be glad you did. https://www.facebook.com/SebsActionTrust/ https://sebastiansactiontrust.org/