Ditch the DadBod

We used to believe that all blokes need protein! And back in the ‘one size fits all' days, we would recommend the same protein types, timings and quantities for all body types! We now know through the power of personalised nutrition and precision health that each body type responds differently to the types and timings of protein to get the results and wellness they deserve! In this podcast - we dig deeper into each body / health type and the individual requirements for protein to thrive in your wellness journey! Listen here: If you are a success driven bloke who has let his wellness slip whilst building your career, business, family and community, it's now time for you! Our proven DadBod approach personalises a Food, Movement, Sleep & Mindset program specific to your individual health type, age, stage and goals delivered with accountability, discipline and support to guarantee your results! Ready? Comment ‘Ditch my DadBod' and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: ‘Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud'

Are fats your friend ? If you had asked me a few years ago as a die hard keto-head, I would have said that all blokes need fats and lots of it!

Fasting is awesome …. But only for some!

So it's a new year and things should have changed! I have changed house, changed haircut and changed my approach to working with DadBods to take control of their wellness forever! BUT

If you are still following a one-size-fits-all wellness program that has worked for others but is not giving you the results you deserve - it might be time for a rethink!

If you are familiar with the FIFO life you will know the challenges FOOD, MOVEMENT, SLEEP and MINDSET across two separate lives! FIFO (Fly In Fly Out) is a popular work style many blokes who work in remote areas and split their time between living / working onsite and then time off at home!

So many blokes come to the end of their initial 12 week wellness journey an ask “what's next?”

The great debate!

We all accept and expect athletes, sports teams and business leaders to have a coach to keep them performing at their best but struggle with the concept of investing in our own wellness coaching to ensure we stay on track and get the results we deserve!

The last 30% is always the hardest! We can all get 70% of our DadBod wellness results from cleaning out and sorting the sh*t in our FOOD, MOVEMENT, SLEEP & MINDSET!

Knowledge is power and as we age, it's great to know our numbers and understand whats' going on inside as well as in the mirror!

It's frustrating when 2 blokes follow the identical program and get very different results!

So many blokes want to bring some healthy choices into their life but still try and hold on to the sh*t that has done the wellness damage!☹️ To add, start & bring in some good lifestyle choices we need to remove, stop and get rid of some sh*t choices and make room for all the good stuff!

One of the joys of getting older is feeling our bodies get a little stiffer and less flexible!

So many blokes hide when the “H” word is mentioned, living in fear of their partner's menopause madness!

We can survive much longer without food & water than we can without sleep and that's a pretty good indication how important brain health is to our body!

So many blokes struggle to stay on track and sustainable on their wellness journey & fail to clean out the sh*t that surrounds them and screws up their wellness goals

It's frustrating to see so many good blokes struggling to take back control of their wellness because of some simple but stupid mistakes that make things so much harder than they should be! Having helped hundreds of blokes - here's my list of 10 Mistakes Blokes Make …when trying to Ditch their DadBod! 1. Not having a compelling WHY! Expecting to get results with some superficial surface goals that fall apart when sh*t gets tough!

Bet that got you thinking?

Let's give our Liver some Lovin' and remember the importance of having a healthy liver and the impact this amazing organ has on our DadBod wellness results!❤️ There are sh*t-loads of reasons why we should focus on a healthy liver but here's my top 5 to kick things off! 1. Weight-loss!

Here's a fun game and you can play along at home!

We always try to over complicate things!

Here's a couple of recent, sad & embarrassing stats!

Always a sensitive subject!

We can't outrun stress! But so many only focus on FOOD & MOVEMENT and get frustrated when their stress-filled body refuses to give them the results they want! Too often we ignore the SLEEP & MINDSET part of the wellness puzzle but expect our body to respond the way we want! IF you are full of stress

The number one question I get asked! ‘Am I a DadBod?'

We've all done it!

It's the simple things in life that often have the biggest impact! Breathing is something we all take for granted, but most of us suck at getting the best out of this simple act!

Everyone has an opinion on Intermittent Fasting (IF) or Time Restricted Feeding (TRF), so you have to be careful who you listen to or just have a crack yourself and see how it feels! ⏳ Here's a few considerations before you go-ahead so you are clear on how to get the best out of IF / TRF! [X] What is it? - very simply IF/TRF is reducing your eating window / eating time each day to increase the fasting / non-eating time! [X] Why are you doing this? - weight loss / ketosis / digestive rest or simply convenience with your lifestyle - know your ‘why' first! [X] What type of fasting? - are you doing water only, or adding in teas & coffee or maybe some fats? Each has its own benefits. [X] When will you exercise? - are you going to exercise in a fasted or fed state? Different types of exercise are impacted by fasting in different ways. [X] How long will you fast for? - will you do the traditional 18hr fast with a 6 hour eating window or mix things up ? [X] Will you do this daily? - or are you just doing weekdays, alternate days or once a week. There is some recent research into the challenges of long term fasting for the aging male body! Lots to understand and decide - then have a crack! Here's the podcast smarts behind the video noise: TOUGH LOVE INTENSIVE DIY [X] A 12 week step-by-step proven program [X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy

We all know them! The success oriented, A-type, more is better blokes who go at everything 100% all the time! (Guilty!

It's not easy starting a wellness journey and FOOD is one of the biggest challenges we face! When we prepare food at home, we have control and can experiment, but eating out, at a mates place or at work can be a choices challenge and alternatives are needed! Here's my top 10 tips to decrease crappy processed carbs and increase healthy choices: 1. Whatever you are served - eat the protein first and fill up on the good gear to minimise the room for sh*t foods!

We have all heard the term ‘Age Gracefully'!

Here's a quick deep dive on some of the common mistakes / beliefs that our DadBods have and make on their wellness journey.

It can be frustrating when DadBods reach out for shiny toys and quick fixes without thinking about better alternatives or just following the process! Here's my top 5 bitches from this week of coaching: [X] ‘Shakes' Blokes who prefer to just drink powdered chemical sh*t before they have really tried to eat real food to hit their food numbers! [X] ‘Injuries' Those guys who's ego makes them train through an injury and things get worse OR the guys who get an injury that can be worked around but they pull the pin and stop everything! [X] ‘Catch-ups' Blokes who try an play exercise catchup's on the weekend because they have missed their weekday workouts and try to kill themselves with super sessions! [X] ‘Sleep-In' The guys who have made sh*t sleep choices during the week and try and fix it with weekend sleep ins to get back their numbers! [X] ‘Dick-Juice' Blokes who just reach for the TRT or growth hormone as a quick fix before thinking about healthy alternatives and lifestyle changes as a start point! Can you add any? TOUGH LOVE INTENSIVE DIY [X] A 12 week step-by-step proven program [X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy

Are you doing the due diligence of your wellness program? So many blokes blindly follow a program without asking some critical question and risk making a dumb f##k mistake! Before you commit to starting a wellness program - here's some questions to ask: 1. Is it a step-by-step process that you can easily follow and not just a bunch of information and noise? 2. Does it run for more than 30 days as anything less will not give you time to get any measurable results? 3. Is it graduated and increases intensity and complexity over time or will you drown on day 1? 4. Does it fit your current age and stage or was it designed for college athletes and will break your body? 5. Is it a proven program that others have completed and achieved measurable results? 6. Is it holistic and cover sleep, stress, mindset, movement and other wellness areas? 7. And finally - is there support or will you be flying solo with no Q&A or avenue to discuss your progress? Wellness is a huge investment of your time and energy and it's critical to make smart choices when starting out! Ready to make a change? TOUGH LOVE INTENSIVE DIY [X] A 12 week step-by-step proven program [X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy

Ok - time to go a bit woo woo! I am a big fan of doing everything possible to maximise my wellness and this one falls into this category! Earthing or Grounding is the simple art of reconnecting your body to Mother Earth to rebalance, clean out some nasties and minimise the electrical sparking that can cause a bunch of diseases! WHY? Simples. Our bodies are full of millions of electrical currents, then we add to this with phones, tech and a bunch of EMF (Electrical Magnetic Fields) that messes with our body and balance! BUT! Now we live in a fully insulated world of shoes, cars, houses, where we no longer ‘earth' and rebalance our bodies regularly, like we used to in our ancestral days! SO! Studies are showing some amazing wellness benefits when we simply earth our bodies on a regular basis. Just put your naked feel on dirt, sand or grass for a few minutes a day and feel the buzz! Ready to Ditch your DadBod and take back control of your wellness life forever? TOUGH LOVE INTENSIVE DIY [X] A 12 week step-by-step proven program [X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod [X] Starts on Independence Day July 4th Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy DadBod friends & contacts receive a 20% ‘thank you' discount on this course. Use code: DBF2022 when registering

If you are just starting out on your DadBod wellness journey, you have probably been told many times ‘you've gotta build muscle' This isn't just aesthetics, there are some compelling reasons why blokes over 40 need to incorporate resistance training and build some muscle! 1. We lose muscle as we age - regardless of what we eat! 2. As we lose muscle, our insulin resistant takes a big hit and predisposes us to diabetes and other nasties! 3. We need muscle for strength to do our daily tasks, balance, mobility, stability, fall and injury prevention and just lifting sh*t! 4. Muscle gives us strength to safely get up from chairs, floor, toilets and if we do fall down! 5. And yes - muscle looks better than fat or bones and you will feel happy, confident and proud with some extra slabs of lean meat on your body! Ready to Ditch your DadBod and take back control of your wellness life forever? TOUGH LOVE INTENSIVE DIY [X] A 12 week step-by-step proven program [X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod [X] Starts on Independence Day July 4th Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy DadBod friends & contacts receive a 20% ‘thank you' discount on this course. Use code: DBF2022 when registering

It's so easy just to focus on just getting the right FOOD numbers! Calories, carbs, proteins and fat macros without caring too much about how healthy the sources are! Time to look a bit deeper at FOOD's that serve you and FOOD's that pollute you - not just hitting the daily macro numbers! Here's some tips: [X] Minimise processed, packaged, preservative infested foods and maximise whole foods! [X] Maximise grass fed, organic, pastured, free range, wild caught food sources with minimal chemical interference! [X] Minimise plastic wraps, packaging, plates, cutlery, bottles or cookware that transfers toxins to food If you are putting effort into getting the best way-of-eating for your DadBod wellness then make smart choices to minimise the toxins that poison our bodies! Ready to Ditch your DadBod and take back control of your wellness life forever? TOUGH LOVE INTENSIVE DIY [X] A 12 week step-by-step proven program [X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod [X] Starts on Independence Day July 4th Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy DadBod friends & contacts receive a 20% ‘thank you' discount on this course. Use code: DBF2022 when registering

One question I ask blokes starting out on their wellness journey when they challenge the process, program or results: “Are you doing the work?” So many ask dumb-ass questions before they have made any commitment, taken action, or done the work! Coaches love to help, but you gotta ‘do the work' to earn the attention and support you expect [X] FOOD: You may have challenges or questions around foods, timings, macro's, supplements etc but you gotta ‘do the work' first to see what works and where you need help! [X] MOVEMENT: You may be challenged by the program, equipment, restrictions, timings and exercises and questions are important when you ‘do the work' and make the commitment! [X] SLEEP: Its always challenging getting sleep hygiene, quality, timings and protocols happening but clarity will come when you ‘do the work' and experience the process! [X] MINDSET: We know it's challenging staying positive, motivated and on track but no help will benefit this unless you ‘do the work'! You deserve support, guidance and direction and those helping you deserve you to trust in the process and ‘Do The Work'! Ready to Ditch your DadBod and take back control of your wellness life forever? TOUGH LOVE INTENSIVE DIY [X] A 12 week step-by-step proven program [X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod [X] Starts on Independence Day July 4th Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy DadBod friends & contacts receive a 20% ‘thank you' discount on this course. Use code: DBF2022 when registering

Sometimes it's a struggle getting clear on our wellness goals, especially when we are just starting out! Here's a hack that has helped many! Understand your anti-goals first (the sh*t you don't want) and then whats left is a great start for your wellness goal setting! Here's some sample anti-goals that may sound familiar: [X] FOOD: ‘I don't want to stop all booze' ‘I don't want to give up bread and pasta' ‘I cant eat breakfast' ‘I hate fruit' [X] MOVEMENT: ‘I don't want to join a gym' ‘I hate squats' ‘I don't want to exercise in the mornings' ‘I can't run' [X] SLEEP: ‘I still want to socialise on weekends' ‘I am not wearing ear plugs and sleep mask' ‘ I don't want to get up later' [X] MINDSET: ‘I don't want to feel like I am always on a diet' ‘I don't want to hate exercise' ‘I don't want to need to be motivated by a trainer' Anti-goals (the sh*t you want to avoid) are a great way to get clarity on what you want in your wellness program! Here's the audio smarts behind the video noise: Ready to Ditch your DadBod and take back control of your wellness life forever? TOUGH LOVE INTENSIVE DIY [X] A 12 week step-by-step proven program [X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod [X] Starts on Independence Day July 4th Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy DadBod friends & contacts receive a 20% ‘thank you' discount on this course. Use code: DBF2022 when registering

It's easy to get complacent when we simply follow societies ‘recommended exercise guidelines' and believe we are doing the right thing for our wellness! Outdated guidelines like ‘10 000 steps' or ‘60-120mins PW' sound reasonable but are simply B.A.M's (bare ass minimums) in the world of wellness! Our bodies have not changed significantly since our ancestral hunter gatherer days and need the same amount of physical activity to keep us fit, strong and healthy! However in a world of watered down softcock recommendations we are led to believe that we can get away with just the B.A.M's and live a long happy healthy life! Time to relook & reset your exercise minimums based on your own tolerances, needs and preferences and what makes you feel great and thrive! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our Tough Love Intensive global coaching program will guarantee your results and change your world! https://www.ditchthedadbod.com DadBod Tip of the Day: “Success is what comes after your stop making excuses” #dadbod #ditchthedadbod #menshealth #executivecoaching https://youtu.be/NiIe_uEQXRU

One of the keys to being successful on our wellness journey is getting our FOOD right! However many of us (me included!) have just scoffed, inhaled, or gorged our food as quickly as possible so we can get on with our busy day with minimal interruptions! Mindful Eating is giving your FOOD the attention, focus and care it deserves to rewire our thinking about eating to prioritise and savour the moment! Here's some tips: [X] Plan your meal or eating times in advance as you would with other appointments so you have allocated time and can focus and enjoy without interruptions and time pressures! [X] Choose a place and space where you can eat properly, rather than hunched at your desk, on the couch or in your car. Allow your body to stop and prepare for food and be ready to enjoy and digest not just inhale! [X] Remove eating distractions like screens, TV, work as these distract and dominate your thoughts and your food will mindlessly disappears without you noticing, tasting or appreciating! [X] Breathe deeply 5x before your first bite to relax your mind and body and my favourite ‘eating hack' - only breathe through your nose for the entire meal. This slows down the eating, relaxes the body and stops the gasping gorging and allows you to enjoy the taste, smell and texture of each mouthful! All may sound a bit woo woo and wanky, but try this for 30 days, regardless of your diet and you will never go back! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our Tough Love Intensive global coaching program will guarantee your results and change your world! https://www.ditchthedadbod.com DadBod Tip of the Day: “Most people fail, not because of lack of desire, but, because of lack of commitment” #dadbod #ditchthedadbod #menshealth #executivecoaching https://youtu.be/FC-ruD1_eA4

If we agree that wellness success is 80% MINDSET and 20% execution of a FOOD,MOVEMENT & SLEEP plan, then it makes sense to understand how each or us are motivated! Carrot Motivation: Human's move towards pleasure! Are you attracted to the pleasure of looking good, feeling amazing, increase of energy, improved relationships and successes at work or recreation? Stick Motivation: Humans move away from pain! Are you moving away from being unfit, over fat, unhealthy, sickly, poor energy, relationship failures, loss of confidence, work or recreation failures? Or are you a blend of both? Here's the audio smarts behind the video noise: Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our Tough Love Intensive global coaching program will guarantee your results and change your world! https://www.ditchthedadbod.com DadBod Tip of the Day: “Once you learn to quit, it becomes a habit” #dadbod #ditchthedadbod #menshealth #executivecoaching https://youtu.be/prgMun-vZFU

We all hit barriers on our wellness journey and the trick is to expect this & be prepared with strategies to beat the barrier and not lose momentum! Think about your ideal wellness state and your current condition and identify the top 3 barriers in each area below: [X] FOOD - your barriers could be food preparation, cost, availability, family pressures, food intolerances, travel & work impact, meal timings, socialising etc [X] MOVEMENT - your barriers could include injuries, time, facilities, knowledge, lack of training partner, travel / work, weather etc [X] SLEEP - your barriers might be kids interruptions, work hours, poor sleep environment, social commitments, Netflix addiction! etc [X] MINDSET - your barriers could be history of failure, self confidence, lack of support, undefined goals, negative pressures from others etc I destiny your potential barriers, so you are aware and prepared and don't lose momentum when they show up! What's your barriers? Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our Tough Love Intensive global coaching program will guarantee your results and change your world! https://www.ditchthedadbod.com DadBod Tip of the Day: “This is no time for ease and comfort. It is time to dare and endure” #dadbod #ditchthedadbod #menshealth #executivecoaching

Tips to manage your DadBod stress! You are doing everything right! Following the DadBod formula! However stress is all around and impacting your wellness - what can you do to manage this? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivation https://anchor.fm/ditchthedadbod/episodes/Replies-to-your-DadBod-questions-HIIT--KetoVsPaleo--PrePost-workout-food-e16mnpq Here's the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod

Replies to your DadBod questions (HIIT / KetoVsPaleo / Pre&Post workout food). Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivation https://anchor.fm/ditchthedadbod/episodes/Replies-to-your-DadBod-questions-HIIT--KetoVsPaleo--PrePost-workout-food-e16mnpq Here's the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod

Your resting heart rate can tell you a lot about your overall health & wellness and should be monitored regularly! We now have the technology to accurately track and monitor this and unlock some previously unknown DadBod secrets!Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivation Here's the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod

We are back! After a long cold, wet winter and no podcasts …DadBod walking has returned for your listening pain and pleasure! This episode covers some updates on recent research into key DadBod areas and myth busts some old beliefs that we have used as excuses for too long! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivation Here's the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod

The Power of protein to boost your DadBod transformation! As our male body ages we need to ensure that our protein intake is managed and maintained or we can start to slip backwards! On this episode we look at the the top 3 reasons why good quality protein is important in our DadBod diet!Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivation Here's the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod

The power of the DadBod diary - the best way to kick start your transformation! On this episode we do a deep dive into a simple but powerful tool that all DadBods have access to free of charge!. The DadBod diary has been used successfully by hundreds of guys as way of kickstarting their journey with a snapshot of their current wellness. Follow this link to start your own diary: https://forms.gle/3aD2YanULSG1YZcH6 Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivation Here's the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod

Is your hand brake on? Time to start your DadBod Journey? So many DadBods only realise how their Mind, Body & Energy were suffering after their DadBod transformation! Are you living in an impaired world with your hand brake on your wellness? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod's and live a long healthy and happy life surrounded by family and friends We have a no bullshit tough-love approach and a proven DadBod formula that always get's results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team! Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivation Here's the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod