Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this half-hour interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life.
Award winning TV and film director, C. Fitz, was tapped by film phenom, Ava Duvernay to direct Queen Sugar. That led her to direct more television, and now a Netflix documentary, “Jewel's Catch One”, distributed by Ava's company, Array. Dr. Ro talks to Fitz about struggle, getting through the maze of eating disorders, self-care regiments, and Dr. Ro's little known snack ideas to help C. Fitz's chocolate craving.
Dr. Ro gives you sugar detox plan to start your journey to kicking the sugar habit and sugar cravings. As we learned in the previous episode, the skinny on sugar is anything but sweet. In this episode Dr. Ro gives you a clear plan to start your journey to kicking the sugar habit. Get Dr. Ro’s 21 day Sugar Detox Plan. Plus get her strategy to Slim Down for the Summer.
Dr. Ro gives you the skinny on sugar and its anything but sweet. Learn why sugar is so addictive, the effects of sugar on your brain, body and your diet, and what you can do to stop it. In this episode, Dr. Ro gives you a clear plan for moving your life forward without the dependence on sugar. Get everything you need to know to reduce the impact sugar on your mind, body weight, and health risks.
Comedian Marcus Wiley’s story of family, work, art, and purpose is one for the books. It will give you clues about finding your own life’s purpose and is a Master Class in listening to one’s soul. Weall have an inner knowing that guides us like a compass. In his case, Marcus listened to the critical moments that life resulted in a bigger, blended family, a career as a stand-up comedian and storyteller on vast stages all over the country, and fulfillment he never dreamed he would have. Hear his approach to diet, discipline, and laughter.Check out Dr. Ro’s All New 5 Weeks To Sexy Online Course!https://everythingro.com/5wts
When the dawn of a rising sun full of purpose and beauty and strength shows herselfWe will know the horror of sleepless nightsunrelenting insomnia is overNo more begging to be seenAsking to be heardFighting for justice when it should be for usAll alongWhen you hear revolution in the shrill of a howl at the full moon, pregnant with possibilityCries shut down because our skin maligned for its melaninYour kin shot down mercilessly in the bloodied streetsWe will know the deed is done.For all of the begging, asking, and fightingIt was humanity itself at the core of the fight.Who will be the first to own it?Ownership is the nucleusIts protons, neutrons, and electrons allcircling the empty promise of life built on equalityOwnershipAs if a soul could be bought, paid for,and ownedWho will be the one to give in to humanityLift it up above profits, and rancor, and filth?When each man, woman, and childthe whole colorful rainbowIs acknowledgedDone with the Us -Them - moved on to the WeThen it will be clear that slavery is inhumanity,and the unprovoked shots fired at our backs, the anti-them for the benefit of the usWill always be an obstacle to the We.As WE are simply dying to live.Dr. Ro is a Nutrition Coach who has had a passion for and performed poetry for live audiences since her freshman year in college. She was a student activist and continues her passion for poetry and spoken word today. So it is no surprise that she gives voice to the Trial of George Floyd and the trauma that the images of the injustice he and too many others faced because of systemic racism. This is a poem she wrote and recorded called “Dying To Live”.
Dr. Ro clears the confusion over new conflicting reports around red meat vs. Plants; plus a new report on the Pandemic Pounds gained over the last year and how they got there, and her announcement of a new segment to help you get Live medical help from her friends, and why a little known influence on your adult decisions may stand between you and the life you want.
Dr. Ro sits down with Mental Health Specialist, Dr. Jacqueline Candia, who shares her personal story of emotional eating and inheriting the family patterns and culture of eating her feelings. This is a no-holes barred, straight talk, enlightening conversation that will help you put your food choices and past traumas in perspective. In this episode you’ll Get Dr. Ro’s Remedies to begin your journey to a healthier food relationship.Check out Dr. Ro’s All New 5 Weeks To Sexy Online Course!https://everythingro.com/5wts
Dr. Ro gives healthy food trends for 2021, little-known offenders to a healthy heart, and “Feeling My Food” a new segment on emotional eating.
In Part 2 Dr. Ro sits down with Actor, Comedian, Rodney Perry, whose new role in the iconic film, “Coming 2 America”, is the biggest yet. In this episode Rodney shares his experience of how life can be a teacher to us all. And we get a behind the scenes look on set of the “Coming 2 America” film. Dr. Ro shares a personal “sexual chocolate” story, and offers Coaching advice on a surefire way to move your life forward. This is a master class in listening to your life and grabbing hold of its rewards in ways you never dreamed. For Rodney it resulted in being cast in “Coming 2 America”! Not bad for the comedian who couldn’t walk a single step or remember his own jokes.
Dr. Ro sits down with Actor, Comedian, Rodney Perry, who’s new role is the biggest yet, in the iconic film, Coming 2 America. In this episode Rodney is funny yes, but he shows a rare vulnerability that catches you off guard. Dr. Ro gets life lessons from Rodney on his rebound story from a debilitating stroke, learning to walk again, and getting back to work as a comedian in a pandemic. They talk about how to come back from being knocked down and how to rise to levels you never dreamed you could. This is a master class in using listening to your life and grabbing hold to its rewards in ways you dreamed. For Rodney it resulted in being cast in Coming 2 America! Not bad for the comedian who couldn’t walk a single step or remember his, own jokes. This show is packed with rare jewels to change your mindset and to help you get the life you envision.Check out Dr. Ro’s All New 5 Weeks To Sexy Online Course!https://everythingro.com/5wts
Dr. Ro sits down with Veteran Emergency Room doctor, Murray Riggins, Jr. bring you more must-have information to protect yourself and your family from the Covid-19 virus and why those alcohol-based hand sanitizers may do more harm than good. Plus Dr. Ro has a Special Announcement.
Dr. Ro gives us the foods we need in to keep on hand in thepandemic, including ways to stretch our food dollar, and how to effortlessly getdinner on the table in minutes! Plus get Dr. Ro’s tips for extending the shelf-life ofyour milk, produce, and more foods. Here’s the link she promised in the podcastto get her help for your weight-loss, belly fat, and sugar cravings challenges:everythingro.com/fsbJoin Dr. Ro’s Final 15 community at everythingro.com!
Dr. Ro gives you straight talk on the shocking findings of a recent cancer study plus more plant based food evidence for preventing premature death. She also shares her favorite super-foods to enhance (the quality of) and extend your life. This is a powerful episode that gets personal. Share it with the ones you love. For more of Dr. Ro’s special brand of help with diet, weight, loss,sugar cravings, belly fat-challenges, and emotional eating struggles Dr. Ro Recommends: 30 Day Program here: everythingro.com/lou For a deeper dive into Dr. Ro’s 6 week Coaching Program apply here: everythingro.com/6wts-Apply
Dr. Ro sits down with Mindfulness Thought Leader and author (Live True), Ora Nadrich, who shares techniques to control and replace negative self-talk with thoughts that empower. This show is packed with rare jewels to change your mindset and to help you get the live you envision.For Dr. Ro’s Coaching Services (weight-loss, overcoming emotional eating, or sugar cravings) Sign-up for her exclusive New Dr. Ro’s Six Weeks to Sexy Coaching Program™ Apply here:everythingro.com/6wts-applyFor weight-loss meal plans and more tools to help shred belly-fat, curb sugar cravings and more, Dr. Ro Recommends: everythingro.com/FSB
Dr. Ro breaks down how to switch to plant-based dietand to reduce your risk of heart disease and cancer risk. Plus thehealth risks of pre-prepared meals at the grocery store delis and howto protect yourself and family.Lose weight, belly-fat, and overcome sugar cravings with Dr. Ro asyour Nutrition Coach. For live group coaching, get your health andsexy back with Dr. Ro’s Six Weeks to Sexy Coaching ProgramApply here: everythingro.com/6wts-applyIf you work better on your own try her Fresh Start Weight-loss Bundleno application necessary. Just click and start losing today here:Everythingro.com/fresh-startFollow Dr.Ro on Social Media and Sign-up for the Final 15 Challengeto join Dr. Ro’s list for all things healthy at everythingro.com
Dr. Ro talks to Mahisha Dellinger, Founder and CEO of Curls brand natural hair care about her Projects to Penthouse story of landing a corporate job that dashed her hopes and dreams. But that’s the best part of her story because that “fail” later pushed her into her destiny to entrepreneurship as a Boss. Hear her amazing take on teaching little Black girls to love themselves starting with their hair, plus her take on why entreprenuers neglect themselves and Dr. Ro’s remedy. Find Curls at curls.biz and find Mahisha on Instagram @mahisha_dellinger and @curls.Plus if you want to lose weight, belly fat, and curb sugar cravings Dr. Ro is offering two options and both will help you to reach your goals. Option 1: The Best-Work with Dr. Ro in her All NEW Six Weeks To Sexy Coaching Program.Apply here: everythingro.com/6wtsOption 2: BetterYou can also get her Fresh Start Weight-loss Bundle Here: no application necessary. Just click and start losing today here: everythingro.com/fresh-start Follow Dr. Ro on Social Media and Sign up for the Final 15 Challenge to join Dr. Ro’s List at everythingro.com.
Dr. Ro is on the case to help you wade through the mumbo, jumbo non-senseand get to the bottom line of “Shady Food Labels. Plus Learn how to protectyourself against a potentially dangerous “ingredient” in your rice and should youbuy organic food? The answer might surprise you. Its her first show of the newseason and its packed with all manner of nutrition and food intel to make your lifebetter. Plus if you want to lose weight, belly fat, and curb sugar cravings she’soffering two options and both will help you to reach your goals!Option 1: The Best-Work with Dr. Ro in her All NEW Six Weeks To Sexy Coaching Program.Apply here: everythingro.com/6wtsOption 2: BetterYou can also get her Fresh Start Weight-loss Bundle Here: no applicationnecessary. Just click and start losing today here: everythingro.com/fresh-startFollow Dr. Ro on Social Media and Sign up for the Final 15 Challenge to join Dr.Ro’s List at everythingro.com.
A blueprint for how to do and be your authentic self in the midst of doubters and naysayers. Overcoming self-doubt, health challenges, and the blessing of accountability for support. A lesson in humility and the power greater than yourself that says you were perfect as created and you matter- above all else. He wants you to know that you are loved, gifted, created, and empowered by the greatest power of all.
An intimate, life-giving, and at times gripping conversation with DeMane Davis,Producer/Director of Season 3 of Ava Duvernay’s Queen Sugar on OWN (OprahWinfrey Network) and current Producer/Director of the upcoming Netflix series,“On Her Own” The Madame CJ Walker Story. Get your whole life with this two-part interview. In part one, she shares a devastating and debilitating health secretthat she overcame. She offers her personal blueprint for setting your intention formanifesting the life you want. Plus why Oprah’s “Where Are They Now” didn’t doit for her and her love of live tweeting. It empowers, is impactful and you’ll want toshare this podcast interview with everyone! Here's Part 2! For access to Dr. Ro’s Fresh Start Bundle click here to get Your Fresh Start!BUY Bundle. bit.ly/2MH1COF
An intimate, life-giving, and at times gripping conversation with DeMane Davis,Producer/Director of Season 3 of Ava Duvernay’s Queen Sugar on OWN (OprahWinfrey Network) and current Producer/Director of the upcoming Netflix series,“On Her Own” The Madame CJ Walker Story. Get your whole life with this two-part interview. In part one, she shares a devastating and debilitating health secretthat she overcame. She offers her personal blueprint for setting your intention formanifesting the life you want. Plus why Oprah’s “Where Are They Now” didn’t doit for her and her love of live tweeting. It empowers, is impactful and you’ll want toshare this podcast interview with everyone! Be inspired by Pt. 1 and be sure youtune in for Pt. 2 next Friday!
Everything you need to know about the Keto, Paleo, and Intermittent Fasting Diets, Dr. Ro Breaks it down.
Dr. Murray Riggins shares a natural remedy for keeping marriages and relationships together. This is a Hot one!
Comedian/Actress Dominique shares her funny take on healthy cooking + Hilarious Comedian Nore Davis gets real about the vegan life struggle. Plus Dr. Ro answers audience member’s questions.
Your Gut Could be why you’re tired, have no energy, and gaining weight. Dr. Ro Primer on how to get a healthy gut. Plus recipes and more!
Meshelle, The Indie Mom of Comedy confesses a secret health scare & how being vegan may have helped. Plus reclaiming your life after self-sacrifice.
Everything you need to know about vegan diets + Eating Clean: A Crash course.
Tyler Perry’s For Better or For Worse & 911 Actress/Comedian Cocoa Brown shares how she overcame a painful divorce, lost weight, & found herself in the process.
Dr. Ro shares her best practices for kicking the sugar habits for good. Plus answers to your questions about weight, curbing cravings, and more.
Talk Show Host, Bevy Smith shares how being frazzled makes her feel like she has several plates spinning at one time. Have you ever felt that kind of pressure? Get Dr. Ro’s strategies for putting yourself first and managing the busyness of technology and all manner of people and noise surrounding you and pushing you to respond to emails, texts, and social media notifications. Plus a morning ritual to put the cool in your day.
On this episode of Dr. Ro On Demand...Dr. Ro shares her top picks for belly-far shrinking foods and how they work. Plus teacher & Mom, Kisha Hymes tells her story of how she lost over 60 pounds in just 8 months and an inspirational message from Dr. Ro on being your own advocate for self-care.
Introducing: Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this weekly interactive entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness challenges to transform your life.
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