Empire Wellness Podcast

Are you taking thyroid medication but still feeling tired, gaining weight, or losing hair? In this episode, Dr. Sharleen breaks down why T4-only meds like levothyroxine (Synthroid) may not be enough. Learn how your liver and gut impact thyroid hormone conversion and why a combo of T4 and T3 could be the key to feeling better. Plus, discover how to support your body's natural detox processes. Want personalized guidance? Join the Recovery Blueprint as a free guest at www.sharleenlawrence.com.

Struggling to find a doctor who truly supports your Hashimoto's healing journey? You're not alone. In this episode, Dr. Sharleen breaks down the challenges within the conventional healthcare system—why doctors are overburdened, underpaid, and often unable to provide the care you need. She shares practical strategies for finding the right doctor, the key lab tests to request, and why investing in your health is just as important as any big-ticket purchase. If you're ready to take control of your healing and work with a provider who truly listens, this episode is a must-listen! Plus, learn how to join Dr. Sharleen's free group to see if her Recovery Blueprint is the right fit for you.Join my group: www.sharleenlawrence.com

Getting a Hashimoto's diagnosis can feel overwhelming—especially when conventional medicine offers little beyond medication and a “learn to live with it” approach. In this episode, Dr. Sharleen breaks down what really happens when you have Hashimoto's, from common symptoms to the frustrating gaps in traditional medical care. She also shares why many patients go undiagnosed for years and what you can actually do to start feeling better. If you're tired of being told there's no solution, this episode will empower you with a different, more effective path to healing. Tune in to learn about Dr. Sharleen's four-stage approach to improving your health and reclaiming your energy!www.sharleenlawrence.comwww.empirewellnesscenter.com

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara's passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across morethan 50 countries, transforming lives with her innovative blend of movement science and spiritual connection.At the core of Lara's philosophy is the belief that bettermovement leads to a better life. This principle drives her advocacy for sustainability, environmental awareness, and animal rights. A certified Natural Food Chef and Holistic Health Coach, she extends her passion for wellness intonutrition and lifestyle, encouraging people to make choices that benefit themselves and the planet. Whether addressing physical pain, enhancing mobility, orsupporting the challenges of aging, the LYT Method® is rooted in science and designed for all bodies, ages, and abilities. Lara's approach emphasizes that movement is not just about exercise but about creating a holistic, sustainablelifestyle. Her commitment to fostering resilience, balance, and purpose in a world increasingly dominated by technology and sedentary habits makes her a sought-after voice in wellness, workplace health, and longevity.Get 5 weeks for just $5 atlytyoga.com and use code: "movebetter"

Today's guest is Carin Luna Ostaseski and she is the founder of hot or just me. At hotorjustme.com, which is a new online shop for managing perimenopause and menopause. Hot or just meat offers, trusted products, expert advice, and a community of support. Inspired by her own experiences with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, night sweats, and more. Carin's mission is to empower women to navigate these life transitions with confidence. Previously Carin made history as the first American woman and first Hispanic person to create a scotch whiskey brand with SIA, scotch whiskey an award-winning blend. She launched through a record breaking Kickstarter campaign. She also founded the entrepreneurial spirit fund by SIA scotch, which has provided over $350,000 in grants to underserved entrepreneurs. Today Carin is dedicated to making "hot or just me" the go-to resource for women during perimenopause and menopause. Addressing key symptoms such as hot flashes, night sweats, irregular or heavy periods, brain fog, mood changes, irritability, vaginal dryness, and low libido, urinary incontinence, insomnia, fatigue, hair, and skin changes. There is also a curated gift shop and bookstore. I'm excited for you to listen to today's episode with Carin Luna Ostaseski. Let's dive right in. Use this link to access Hot Or Just Me online store and use code: EMPIRE to get 10% off your purchase.

Today's guest is Dr. Juli Yelnick, Doctor of Acupuncture. After her own struggles with fertility and reproductive health, she devoted herself to non-toxic living and teaching others to find wellness, naturally. For the past ten years, she's honed her general practice more and more towards reproductive health and fertility–her true passion. Dr. Juli holds a Doctorate of Acupuncture and a Master of Science, along with certifications in herbal medicine and global health, and her previous career was as an Anthropology professor. Her website links to all of her services: Group coaching & 1:1 Virtual Visits https://juliholistichealth.com/

Today's guest is Dr. Ben Miraglia who graduated from S U N Y at Buffalo school of dental medicine in 1993. He has over 30 years of general practice experience in Mount Kisco, New York, including over 20 years of orthodontic experience where his focus has been on early childhood job growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion its connection to sleep, disordered, breathing and early treatment options. Dr. Miraglia could bring a different dimension to your discussions, exploring topics like the role of oral health and learning. Efficacy and its deep connection to overall wellbeing. His experience in early childhood job growth and combating sleep disorder. Breathing might offer your listeners new insights to ponder. Dr. Miraglia is the BP of GP clinical education at candid pro. He is the chief clinical officer at airway health solutions. He is on the board of directors of the American academy of physiological medicine and dentistry. And he is a founding member and chief clinical officer at tooth pillow. Dr. Miraglia also has an excellent way to receive a complimentary evaluation from a highly trained airway dentist. And $250 off your treatment when you book between now and January 31st, 2025. Don't worry. If you're listening to this outside of those dates, you can still receive 50% off the consultation and $100 off treatment. Just be sure to mention "empire wellness" in the referral section when booking. Toothpillow Instagram: https://www.instagram.com/toothpillow_official/   Dr. Ben Miraglia's Instagram: https://www.instagram.com/drbenmiraglia/  Website: https://www.toothpillow.com/ Use code "Empire Wellness" to receive a complimentary evaluation from a highly trained Airway Dentist and $250 off treatment when you book between January 24th-31st   If you book outside of these dates, you'll still receive 50% off the consultation and $100 off treatment! Make sure to mention "Empire Wellness" in the referral section when booking.

Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com SOCIAL MEDIA PLATFORMS:  YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts X: https://twitter.com/fit_destination

Joe Ranieri works as a full-time software consultant with a degree in mechanical engineering. He has always had a strong passion for health and fitness, continuously seeking ways to optimize his well-being through smarter workouts and better sleep. After experimenting with various supplements to improve his sleep, Joe realized there was a gap in the market for a product that combined high doses of magnesium, L-theanine, and glycine. Seeing the growing interest in sleep-conscious solutions, he decided to seize the opportunity and create Sleepy Vibes, an all-natural sleep supplement designed to be mixed with water. To get Sleepy Vibes go to https://www.getbalanceddrink.com/ and use code: EMPIRE for 15% off.

Today's guest, Tom Swales, is a leading figure in rehabilitation and performance, highly respected as a physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. Tom's journey hasn't just been about clinical success—it's been about challenging traditional approaches. After facing a life-threatening health crisis that transformed his outlook, Tom developed a deep commitment to uncovering the root causes of pain and empowering both patients and clinicians to achieve meaningful breakthroughs. In this episode, he brings candid insights, practical tools, and his unwavering passion for moving the field forward. You can connect with Tom at the links below: YouTube InstaGram Website for AMT System

In this episode, Cindy Dobson interviews Dr. Sharleen about her wellness journey with endometriosis and they both explain the 4-Stage process to healing endo that Cindy uses with her patients and online members. Cindy Dobson is diplomate of Acupuncturist and Chinese herbal medicine.   She loves doing orthopedic acupuncture and has a passion for women's health.   Although she loves helping women in all stages of their lives her aim is to help break the common thought that dis-regulated periods decreasing quality of life is a normal thing.   Cindy's passion to help women with their menstrual health came from her own experience dealing with long painful periods that eventually became life threateningly heavy.   She wants women to feel empowered and comfortable when it comes to their menstruation.   Cindy believes that there is no need for women to suffer or to feel anxious about getting their period.   With the 4-stage process she utilizes in her practice and in her online program she is able to help so many women feel heard and validated, and help them thrive all month long.    In her spare time Cindy is probably working with her hands whether it's getting in the garden, crocheting ,or petting her fury babies and spending time with her new husband and in nature.    You can connect with Cindy and get on her waitlist for her online program by reaching out via email at: cindy@genhwellness.com

Cindy Dobson is diplomate of Acupuncturist and Chinese herbal medicine.   She loves doing orthopedic acupuncture and has a passion for women's health.   Although she loves helping women in all stages of their lives her aim is to help break the common thought that dis regulated periods decreasing quality of life is a normal thing.   Cindy's passion to help women with their menstrual health came from her own experience dealing with long painful periods that eventually became life threateningly heavy.   She wants women to feel empowered and comfortable when it comes to their menstruation.   Cindy believes that there is no need for women to suffer or to feel anxious about getting their period.   With the 4-stage process she utilizes in her practice and in her online program she is able to help so many women feel heard and validated, and help them thrive all month long.    In her spare time Cindy is probably working with her hands whether it's getting in the garden, crocheting ,or petting her fury babies and spending time with her new husband and in nature. You can connect with Cindy and get on her waitlist for her online program by reaching out via email at: cindy@genhwellness.com

Come visit https://sharleenlawrence.com/⁠ to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz!

Come visit ⁠www.sharleenlawrence.com⁠ to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz!

Come visit www.sharleenlawrence.com to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz!

Come visit www.sharleenlawrence.com to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz! https://sharleenlawrence.com/

https://sharleenlawrence.com/

https://sharleenlawrence.com/

If you're interested in working with me, head over to https://sharleenlawrence.com/ and apply for my Healing + Support group. It's free to join as a guest.

If you'd like to get your life back for realz, head over to Dr. Sharleen and apply for my free online Healing + Support group the Recovery Blueprint. https://sharleenlawrence.com/

If you're ready to have a clear path to healing with Dr. Sharleen's 4-Stage Process, and you're ready to get your life back for realz, then click the link to join her Healing + Support group. It's free for guests by application only. www.sharleenlawrence.com

We're currently accepting new guest applications for our healing community the Recovery Blueprint. Check it out at www.sharleenlawrence.com. Annual membership is not cheap, but you can be a guest for free. By application only

Steve Carver is a seasoned professional in the fitness industry, boasting over 30 years of experience. His journey began as a personal trainer, where he honed his skills and developed a deep understanding of fitness and wellness. His dedication to helping others achieve their fitness goals has earned him the title of a JumpSport Master Trainer.   In addition to his role as a Master Trainer, Steve has taken on the mantle of Business and Product Development Director at JumpSport. In this capacity, he leverages his extensive knowledge of fitness and training to guide the development of innovative products that cater to the evolving needs of fitness enthusiasts.   Throughout his illustrious career, Steve has consistently demonstrated a commitment to excellence and innovation. His contributions to JumpSport extend beyond his roles, as he continues to inspire and motivate individuals on their fitness journeys. His expertise and passion for fitness make him a valuable asset to the JumpSport team and the fitness community at large. https://www.jumpsport.com/

Sarah Howlett has been a Massage Therapist since 2004, Reiki Master since 2009 and currently is a student of Acupuncture and Traditional Chinese Medicine.  Helping people feel their best is what she loves to do!  When she's not working or in class, you can find her at the gym, walking/hiking, and spending time with her Husband and Daughter.   Over the years, she has had lots of exposure to different sports and has a particular passion for working with athletes (competitive or not) because injury prevention, treatment and education is so critical to continue training what you love.  Throughout her career she has had the pleasure of working with many different types of athletes such as track and field athletes, soccer players, skiers, boxers, volleyball players, tennis players, martial artists, strongman athletes, powerlifters, Olympic weightlifters, Highland Games Athletes, and more.  All of these sports bring their unique idiosyncrasies and injuries.  What she's found in working with so many different types of athletes, is that they have a desire to learn about their bodies as they are getting treated which makes it very fun for her to teach.  Sarah also deeply appreciate that most athletes arrive with an established understanding that, not only is she helping their progress but that they carry the largest amount of responsibility for their recovery and growth once they start working together. Shortly after her daughter was born, Sarah started having severe stomach pain and bleeding during bowel movements.  It seemed that she had been ‘lost in the system' because it was about 8 months until she was able to get in for a colonoscopy and a Crohn's disease diagnosis.  While she was waiting for her appointment, Sarah made up her mind that no matter what was happening, she was going to take control of her health, she couldn't rely on the healthcare system and it is her responsibility.  She had an 11 year journey filled with successes and failures to a full remission diagnosis in 2022.  All the while, continuing to train and compete in various sports…which has sparked the creation of the Inside-Out Athletes Program to help other athletes heal from IBS and/or IBD.   Sarah lives in Calgary, Alberta (Canada) with her Husband and Daughter.  She is taking a sabbatical from competition while in school for Acupuncture and TCM.  She will be taking her board exams in in the Fall of 2024 and looks forward to getting back to competing in Olympic Weightlifting.  You can connect with Sarah through her website at: www.rippedhippie.com

In this episode, Dr. Sharleen dives into the harm that doctors are doing by advising you to "eat less and exercise more" if you're looking to lose weight with Hashimoto's. Listen in to learn the real techniques you need to lose weight when you have Hashimoto's or hypothyroidism.

In this episode, we tackle the common challenges faced by individuals embracing a new lifestyle due to Hashimoto's. From family resistance to navigating the holiday season, we explore strategies to maintain your commitment to a Hashimoto's-friendly diet and lifestyle amidst external pressures. Join us as we share practical tips, personal anecdotes, and insights on fostering understanding within your family while staying true to your health goals. Discover how to create a new normal that aligns with your Hashimoto's journey, even during family gatherings and festive occasions. Tune in for guidance on striking a balance between self-care and familial connections, making your health a priority without compromising the joy of togetherness. Grab my FREE guide: Thyroid Reboot: Getting Started Guide

In this episode, we embark on a culinary journey through the lens of the Autoimmune Protocol (AIP) diet, specifically focusing on the most important meal of the day—breakfast. We explore delicious and nutritious AIP-friendly breakfast options that cater to individuals with Hashimoto's. Join us as we uncover a variety of creative and mouthwatering recipes, shedding light on how to kickstart your day with foods that promote thyroid health and minimize inflammation. Whether you're newly diagnosed with Hashimoto's or a seasoned AIP veteran, this episode offers practical insights and culinary inspiration to help you nourish your body and embrace breakfast the AIP way for improved well-being. Grab my FREE AIP guide here.

In this informative episode, we take a deep dive into the essential laboratory tests that are paramount for individuals living with Hashimoto's and hypothyroidism. We discuss the importance of comprehensive lab work and provide insights into the specific tests that every patient should ensure their doctor is running regularly. From thyroid function to autoimmune markers, we shed light on the critical data needed to manage Hashimoto's effectively. Join us as we empower listeners with the knowledge required to advocate for their health, ensuring they receive the best care and optimal treatment for their Hashimoto's condition. To hear more from Dr. Sharleen, join her email list here.

In this episode, we dive into a crucial aspect of managing Hashimoto's, a common autoimmune condition that affects the thyroid gland: the importance of rest. Living with Hashimoto's often means dealing with chronic fatigue, and pushing through exhaustion can exacerbate symptoms. We explore why it's vital to listen to your body and prioritize rest as a fundamental component of self-care. We discuss practical strategies, share personal experiences, and offer insights from experts to help those with Hashimoto's strike a balance between their health and their daily routines. Join us as we emphasize the significance of honoring your body's signals and embracing rest as an essential part of the journey towards better health with Hashimoto's. To learn more with Dr. Sharleen, please subscribe to her email list at www.empirewellnesscenter.com/hrb.

In this episode you'll learn 4 areas to focus on with tips and tricks for each area to keep your stress and inflammation down to prevent (or fix) a Hashimoto's flare. To learn more and keep up with me each week, please sign up for my email list at www.empirewellnesscenter.com/hrb. To practice the 4-7-8 breath along with me, click here to listen to my previous episode by clicking here.

This episode is for everyone who is trying to maintain a healthy lifestyle. How are you doing now that Back-to-School is in full swing? Here is your plan to get through Halloween without sabotaging your health. Sign up for my weekly newsletter with tips and tricks here.

The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism. If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them. Sign up for the Hashimoto's Recovery Blueprint here. As always, be well! Dr. Sharleen

The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism. If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them. Sign up for the Hashimoto's Recovery Blueprint here. As always, be well! Dr. Sharleen

The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism. If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them. Sign up for my weekly email about Hashimoto's here. As always, be well! Dr. Sharleen

The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism. If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them. Sign up for my weekly email about Hashimoto's here. As always, be well! Dr. Sharleen

Join us on this week's episode as we delve into the hidden dangers lurking in our daily diets and explore the profound impact they have on our energy levels. In this thought-provoking episode, we uncover the truths behind toxic food and its correlation to chronic fatigue, discussing the science, health implications, and practical solutions to reclaiming vitality. Supplements that support the conditions in this episode and how to order them: Adrenal support: Adaptocrine and Nitric Balance Liver detox support: Hepato-Synergy Click here and enter code: EMPIRE to access my online store. Search for the supplement you want and it'll be shipped directly to you. If you'd like to support the podcast:  1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: ⁠https://www.buymeacoffee.com/empirewellness If you're ready to take your wellness to the next level, give us a call to schedule and in-person or online appointment: 909-257-3010. Be well, Dr. Sharleen

In this episode, learn about the 4 body types, where they accumulate fat, and which hormones or imbalances are to blame. When your nutrition and exercise is dialed in, but the weight won't come off...hormones are often to blame. Learn how to fix it here. Supplements referenced in this episode and how to order them: Adrenal support: Adaptocrine and Nitric Balance Liver detox support: Hepato-Synergy Click here and enter code: EMPIRE to access my online store. Search for the supplement you want and it'll be shipped directly to you. If you'd like to support the podcast:  1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: ⁠https://www.buymeacoffee.com/empirewellness If you're ready to take your wellness to the next level, give us a call to schedule and in-person or online appointment: 909-257-3010. Be well, Dr. Sharleen

Just like you make time for the things that are important to you, you get to make time for your wellness too. If you don't make time for wellness, your body will make time for illness. Learn how to make time for healthy meals, meal prep, exercise and your mental health in this week's episode. Click here to order my favorite Magnesium supplement on the market. Enter the coupon code: EMPIRE to receive 10% off! If you'd like to support the podcast:  1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: ⁠https://www.buymeacoffee.com/empirewellness Be well, Dr. Sharleen

Let's take a walk through History and Biology class and learn why fat is healthy and sugar is toxic. Click here to order my favorite Magnesium supplement on the market. Enter the coupon code: EMPIRE to receive 10% off! If you'd like to support the podcast:  1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: ⁠https://www.buymeacoffee.com/empirewellness Be well, Dr. Sharleen

Thank you for joining me to learn the proper way to stuff your face, I mean, to eat health :) Here we will discuss Macronutrients, Micronutrients, Whole Food, Time-Restricted Eating, and some simple tips you can start implementing right away to live healthier and THRIVE. Click here to order my favorite Magnesium supplement on the market. Enter the coupon code: EMPIRE to receive 10% off! If you'd like to support the podcast:  1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: ⁠https://www.buymeacoffee.com/empirewellness Be well, Dr. Sharleen

Justin is an author, screenwriter, horseman and artist with a passion for storytelling across multiple genres and media. He lives in a 100 year old haunted house in South LA and is slowly fixing it up (but not exorcising it) with his wife and their dog. Justin has written such films as Ghost of New Orleans (starring Terrence Howard, Lake Bell and Josh Lucas) and Tempting Fate (starring Tate Donovan and Ming-Na Wen). He wrote, produced, directed and starred in the award-winning independent horror feature, #1915House. Development deals include Touchstone Pictures and MGM. His debut novel, exploring the mean streets of LA's skid row, Seven o'Clock Man, launched to five-star reviews. His second novel, an illustrated urban fantasy, Wrong Side of a Workingman is out now. You can connect with Justin on his website at www.dipegonow.com. Blurb from Wrong Side of a Workingman: You see the world for what it is, and you know we are in trouble. Ills beyond the reach of bankers and cops, soldiers and presidents and even kings threaten the fabric of our lives. What we need is a hero. Alex Cides straps on his tool belt one morning, only to find his wife is gone, his daughters fear him, he's lost his job and a mysterious curse has thrown him out of balance with the universe. Ten impossible tasks in LA's mythical underbelly stand between setting things right, or losing everything. Literally.

Join Justin Frandson on his journey through wellness where he has been a trendsetting wellness advocate for most of his life. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels. You can connect with Justin on Instagram: @EMFRocks and @athleticismneurostacking Check out his websites: https://emfrocks.com/ https://athleticism.com/

This week's solo episode, Sharleen talks about when it's best to eat and who should try different styles of fasting. If you didn't get a chance to check out "What the Heck You Should Eat", click here. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness

This week's solo episode, Sharleen talks about the many different ways to figure out what the heck to eat. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness

This week's solo episode, Sharleen drops so much information, so many tips & tricks to help you get a better night's sleep. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness

In this solo episode, Sharleen breaks down the myths about cholesterol, helps you figure out if you're at risk for heart disease, and gives you ways to improve your cholesterol, heart health, and brain health. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness

Listen in to these simple ways to have a healthier body, therefore, a healthier immune system. This solo episode, Sharleen goes into the best tips and tricks for keeping our immune systems healthy in the face of new diseases. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness

Join me for Season 2 of the Empire Wellness Podcast as we get back to the basics of wellness.

In this solo episode, the season 1 finale of the Empire Wellness Podcast, Sharleen shares part of her wellness journey. Check out this referenced episode about the healthiest water around: https://anchor.fm/empirewellnesspodcast/episodes/13--Finding-Peace-with-your-Body-with-Elizabeth-Bell-engoev

A lifelong learner and a natural born facilitator, Andrea became a Certified Master Practitioner of Integrated TimeLine Therapy in 2016 and a Certified Trainer of Neuro Linguistic Programming (NLP) in 2017. Most recently, in 2019, Andrea became a Certified Functional Nutrition Counselor. The time had come to formalize her passion for “food as thy medicine” into a science-based knowledge where she could mentor women and men who are struggling to find their way to their unique bio-sufficiency and total wellness. Through her coaching practice, she leads her clients on an exploration of food and healthy weight management designed to heal the body and release unwanted pounds and the decisions that stand in the way of a vibrantly healthy and fulfilled life. Andrea is currently accepting new private clients. If you are struggling with weight management challenges and finally want to end the struggle for good, follow this link to schedule a complimentary Clarity Call, https://calendly.com/andrea-wbw/free-clarity-call, to see if she can help you create the solutions you seek.