POPULARITY
3 episodes with ostaseski
Even if they aren't particularly into making resolutions, for many people the New Year still feels like a fresh start: a time for taking stock, for reviewing what's passed, for turning the page on one chapter and starting another. In today's meditation, teacher Frank Ostaseski asks: How do you meet endings? We can learn a lot about how we face the new by looking at how we let go of the old, and here Ostaseski offers a practice to surrender with curiosity and gratitude. Frank Ostaseski is a meditation teacher who cofounded the Zen Hospice Project. In 2004, he went on to create the Metta Institute to provide innovative educational programs and professional training to foster compassionate, mindfulness-based care. The transcription of this guided meditation will be online at Mindful.org next week. Stay curious, stay inspired. Join our community by signing up for our free newsletter: mindful.org/signup Show Notes Find more from Frank Ostaseski here. Go Deeper If you're facing a big change, even if it's completely unrelated to the New Year, mindfulness can help support your well-being as you consider options, make choices, and step into a new season. Check out these articles for more information: Embracing Change: What Nanalan' Teaches Us About Saying Goodbye Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff Mindfulness for Grief and Loss Finding Your Way Forward When the Path Is Not Clear And to experience another approach to intention-setting, try A 12-Minute Meditation to Find Stability Amid Change. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women.Topics:The importance of community support and shared experiences among women during menopause.The entrepreneurial journey of creating a business focused on menopause resources and products.The significance of female empowerment and supporting women-owned businesses in the menopause space.Discussion on the stigma and lack of medical training regarding menopause-related issues, such as vaginal dryness.Advocacy for better menopause education and healthcare support at both the state and federal levels.The impact of societal double standards in advertising menopause-related issues compared to male health issues.Encouraging women to take an active role in learning about menopause and communicating effectively with healthcare providers.Links:15% Discount for Purchases at hotorjustme.com: https://bit.ly/3Wj0iVqSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh
Send us a textIn this episode of the Hotflash inc Podcast, founder and host Ann Marie McQueen talks with serial entrepreneur Carin Luna-Ostaseski – creator of Hot or Just Me?, a comprehensive online platform supporting women through perimenopause and menopause.Carin's path from successful whiskey founder to menopause advocate is anything but ordinary. After launching the first American woman and Hispanic-created Scotch whisky (SIA), and pioneering a grant program for underserved entrepreneurs, she found herself navigating hot flashes, anxiety, insomnia and more. Rather than suffer silently, she launched a new venture focused on offering trusted products, expert advice, and a supportive community for other women going through the same.They talk candidly about hormonal sensitivity, the pressure to take HRT, entrepreneurial lessons, how to optimize sleep (even if your partner snores like a bear) and the most helpful (and unhelpful) products in the menopause space. If you'd like to check out Carin's marketplace Hot or Just Me? use our exclusive discount code for Hotflash inc listeners, HFINC, here for 25 percent off. Episode highlights:Carin's journey from tech and whisky to menopause advocacyHow her own symptoms inspired Hot or Just Me?How she selects products for the site and what she avoidsHer top-selling tools for cooling, comfort, and sexual wellnessWhy she's cautious about one-size-fits-all supplementsThoughts on the “menopause gold rush” and consumer choiceWhy she isn't on hormone therapy and how that's played outNavigating hormonal sensitivity and IVF strugglesThe nuance around HRT pressure and platform responsibilityNon-hormonal solutions that work for her (starting with sleep!)Caffeine and alcohol hacks that actually helpSponsor shoutout: Has your doctor told you that you're too young for perimenopause, but you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Visit menolabs.com and get 20% off your order using code: HOTFLASH20This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Relevant links:Website → https://hotorjustme.comIG → @hotorjustmeFind a certified menopause practitioner → Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information
Let's Think About "Is It Hot Or Just Me?" With Special Guest Carin Luna-Ostaseski Carin shares her thoughts on menopause and reminds everyone that this is normal and that there are ways to handle this stage. While learning about Carin, we also discussed her website, the challenges she first faced, and the gratitude she now has. This episode aims to make you think. To stay in touch, please visit her website, https://hotorjustme.com/, to learn more about Carin. Use the promo code Mitzi to get a 10% discount.
Trailblazer Carin Luna-Ostaseski, is a pioneer in the spirits industry and a beacon for women navigating significant life transitions. The first woman to ever launch a Scotch whisky brand—Sia Scotch—she's on a mission to empower others through her entrepreneurial spirit fund and her latest venture, Hot or Just Me.Raised amidst challenges, Carin transformed her life through resilience, creativity, and a deep commitment to uplifting underrepresented communities. Her journey, spanning from a successful career in graphic design to becoming a groundbreaking whisky entrepreneur and an advocate for menopause awareness, offers profound insights for anyone looking to reinvent themselves.
“Menopause isn't a mystery — it's a biological transition.”In this week's episode of The BraveHearted Woman Podcast, I am joined by Carin-Luna Ostaseski, a trailblazing entrepreneur and the founder of Hot or Just Me?, an online shop and vibrant support community created specifically for women navigating the challenges of perimenopause and menopause. Carin deep dives into the common myths and misconceptions surrounding perimenopause, offering truth and clarity that will leave you feeling educated and empowered. She explores the emotional rollercoaster many women face and shares ways to build mental resilience and maintain a positive mindset, even during hormonal chaos. Carin also unpacks lifestyle changes—from nutrition and movement to sleep hygiene—that can drastically ease symptoms and improve overall well-being.So, if you've been curious about natural remedies, cognitive health, or what steps you can take now in your 30s and 40s to prepare for this transition, this episode is your must-listen guide. Timestamps:0:00 - Guest Intro2:48 - Carin's Braveheart story on transitioning to be a menopause advocate4:02 - Myths & misconceptions about menopause6:21 - The common symptoms of perimenopause9:30 - Understanding Perimenopause vs. Menopause (and what to do about it)22:36 - Carin's #1 tip for midlife womenQuotations:“Midlife isn't a decline—it's a privilege. This is the season where we earn our stripes.” – Carin Luna-Ostaseski“Take care of your body. It's the vessel for the journey — and you only get one.” – Carin Luna-Ostaseski“We give our cars oil changes and tune-ups — our bodies deserve the same care and attention.” – Carin Luna-Ostaseski“Sleep is foundational. Create an environment where your body feels safe enough to rest.” – Carin Luna-Ostaseski“Perimenopause doesn't have to derail your life. With the right tools, you can thrive through it.” – Dawn Damon“Self-care isn't selfish—it's cellular care. You're not just caring for yourself, you're sustaining your ability to care for others.” – Dawn DamonResources:
This episode is for you if you're a woman over 40 trying to navigate perimenopause. So many of us have been left in the dark when it comes to what we should expect and how to find relief from symptoms like anxiety, hot flashes, insomnia, brain fog, night sweats and more!Carin Luna-Ostaseski is on a mission to transform how women experience perimenopause and menopause with an online shop called HOT OR JUST ME dedicated to providing trusted products, expert advice and unwavering community support for women navigating this often-overlooked stage of life.We learn:There are almost 100 symptoms of perimenopauseWomen often experience misdiagnosis during perimenopauseMost doctors receive little training in menopause How to find a menopause trained providerLifestyle practices to help with symptomsHow men go through andropauseHow to talk to your kids about hormones including resourcesUnderstanding that hormonal changes are a shared experience can reduce feelings of isolationVisit https://hotorjustme.com/ and use code FUNCTIONALMOMS for a 10 percent discount on all products!Connect with Carin Luna-Ostaseskihttps://www.tiktok.com/@hotorjustmehttps://www.instagram.com/hotorjustme/Resources Mentioned in the Episode: https://menopause.org/https://www.joinmidi.com/https://www.evernow.com/https://www.myalloy.com/https://www.americangirl.com/products/the-care-and-keeping-of-you-1-book-hxv31https://hotorjustme.com/products/the-new-menopause-bookhttps://www.amazon.com/How-Menopause-Charge-Health-Reclaim/dp/0306833549Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast
Were you born with great wealth? Are you missing that sense of yearning that can make life exciting? Would you like guidance to make your life meaningful? In this week's episode of Get Your FILL, Financial Independence & Long Life, Myra Salzer, a counselor and advocate for people who have received significant wealth, helps the rest of us understand the challenges that money can bring, along with tips for dealing with and enjoying wealth.
A proud participant in PODCASTHON 2025, I'm proud to share this episode on perimenopause with my guest, Carin Luna-Ostaseski, as I support the charity, Let's Talk Menopause. https://www.letstalkmenopause.org
Welcome to the SYNC Your Life podcast episode #315! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I interview Carin Luna-Ostaseski, founder of Hot or Is It Me? on the topic of perimenopause, midlife, and navigating the changes in our bodies using biohacking tools that help. Carin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution. A serial entrepreneur, Luna-Ostaseski is the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive. Use the link Hot or Just Me to shop her site. You can find Carin on Instagram here. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Is it just me, or does perimenopause feel like a rollercoaster of mood swings, brain fog, and sleepless nights? Could cutting out coffee or changing your bedtime routine actually help? And why don't we talk more about how menopause and perimenopause affects everything—from work to relationships?In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with women's health coach Carin Luna-Ostaseski, founder of Hot or Just Me, to break down perimenopause and menopause. They cover symptoms like hot flashes, anxiety, weight gain, and insomnia, plus practical solutions to improve sleep, manage stress, and balance hormones naturally. Carin shares how she struggled with imposter syndrome when launching Hot or Just Me and opens up about a moment when she thought she was having a heart attack—only to realize it was anxiety triggered by dehydration, too much coffee, and overstimulation.Carin also discusses how menopause impacts relationships, why open conversations with teenagers and partners matter, and how small lifestyle changes can make a huge difference. Plus, The Courage To Be™ listeners get an exclusive discount on Hot or Just Me cooling products!• Find Carin Luna-Ostaseski's offerings at https://hotorjustme.com/ and use the code "thecouragetobehappy" for 10% off• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com.Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhcCONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 - Introduction
In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more.Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellness practices, and the importance of community support. Carin also shares her inspiring background as the founder of SIA Scotch Whisky and her transition to creating a platform dedicated to women's health.Listen in for empowering strategies to make perimenopause and menopause more manageable, so you can continue living with vitality and ease.Find Carin's work at www.hotorjustme.com Listeners of TAAM Podcast - can use the code: AGINGMINDFULLY for 10% off
Have you ever felt overwhelmed by perimenopause symptoms like hot flashes, anxiety, or brain fog? How do you push through when life feels uncertain or overwhelming? What if you could turn your struggles into something that helps others?In this episode of The Courage To Be™ Podcast, Carin Luna-Ostaseski, the founder of Hot or Just Me, shares her journey of creating a business that helps women navigate perimenopause and menopause. She opens up about her personal struggles with hot flashes, brain fog, and anxiety, and how those challenges inspired her to build a resource hub for women experiencing similar symptoms.Carin also recounts a powerful anecdote about her experience with rejection when launching her Scotch whiskey brand, Sia. After facing 80 rejections, she finally found the right partner, and her persistence led to the brand's acquisition by one of the largest spirits companies in the world. This experience taught her the importance of resilience and staying connected, even when faced with setbacks.If you're looking for inspiration on navigating perimenopause, building a business, or embracing courage despite challenges, this episode is packed with valuable insights and practical advice.• Find Carin Luna-Ostaseski's offerings at https://hotorjustme.com/ and use the code "thecouragetobehappy" for 10% off• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAs a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com.Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - https://youtu.be/4MMYCJwD8LACONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:02 –
“Is it hot or is it just me?”It's a question many women find themselves asking as they navigate perimenopause and menopause—often without fully understanding what's happening to their bodies. Despite affecting every woman, perimenopause remains widely misunderstood, rarely discussed, and frequently misdiagnosed. That's why we're thrilled to welcome menopause advocate Carin Luna-Ostaseski, founder of Hot Or Just Me, a resource and community dedicated to helping women navigate this life stage with curated wellness solutions and tailored products that actually address perimenopause and menopause symptoms.Join Erin and Carin as they unpack the misunderstood and often-overlooked experience of perimenopause—and why, despite its challenges, this phase of life can be one of the most transformative and empowering. We discuss:Carin's journey from creative director to whiskey entrepreneur to menopause advocate—proof that reinvention is possible at any ageUnpacking perimenopause, its symptoms and why its underdiagnosed by medical professionals (Visit menopause.org to access a list of certified practitioners specializing in perimenopause and menopause)How increasing your libido can positively impact your experience of perimenopauseDefining Andropause–or menopause for men– how to navigate conversations about hormonal changes with your partnerHow menopause can be a catalyst for career shifts, self-discovery, and owning your next chapterPractical solutions and must-try products to ease perimenopause and menopause symptomsThe power of community in normalizing conversations around aging, menopause, and beyondOUR GUEST: Carin Luna-Ostaseski is the founder of Hot or Just Me?, an online resource and shop dedicated to empowering women through perimenopause and menopause with trusted products, expert advice, and a supportive community. Her personal struggle with symptoms like hot flashes, brain fog, and insomnia inspired her mission to find solutions. A serial entrepreneur, Carin made history as the first American woman and Hispanic person to create a Scotch whisky, SIA Scotch Whisky, which gained recognition through a record-breaking Kickstarter campaign. She also founded the Entrepreneurial Spirit Fund, providing over $350,000 in grants to underserved entrepreneurs.Want more of Carin and her work? Check out https://hotorjustme.com/ and get 10% off your first purchase with code HOTTERFollow #HotOrJustMe on social media:Instagram: @hotorjustme Facebook: @hotorjustme TikTok: @hotorjustme Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube:
Today's guest is Carin Luna Ostaseski and she is the founder of hot or just me. At hotorjustme.com, which is a new online shop for managing perimenopause and menopause. Hot or just meat offers, trusted products, expert advice, and a community of support. Inspired by her own experiences with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, night sweats, and more. Carin's mission is to empower women to navigate these life transitions with confidence. Previously Carin made history as the first American woman and first Hispanic person to create a scotch whiskey brand with SIA, scotch whiskey an award-winning blend. She launched through a record breaking Kickstarter campaign. She also founded the entrepreneurial spirit fund by SIA scotch, which has provided over $350,000 in grants to underserved entrepreneurs. Today Carin is dedicated to making "hot or just me" the go-to resource for women during perimenopause and menopause. Addressing key symptoms such as hot flashes, night sweats, irregular or heavy periods, brain fog, mood changes, irritability, vaginal dryness, and low libido, urinary incontinence, insomnia, fatigue, hair, and skin changes. There is also a curated gift shop and bookstore. I'm excited for you to listen to today's episode with Carin Luna Ostaseski. Let's dive right in. Use this link to access Hot Or Just Me online store and use code: EMPIRE to get 10% off your purchase.
Carin Luna-Ostaseski, Founder of SIA Scotch Whisky, joins the show to talk aboutThe process Carin went through to kickstart the SIA brand, and being the first hispanic woman to found a Scotch brand.The state of the spirits industry and how SIA positions itself and competes with other liquor brands in the beverage category. The "bonsai tree" method of building your company, and the importance of "starting in your own backyard" when launching a brand.
Ever feel like you're not where you belong? Feel like you're not on the right path? Maybe you're doing it for the wrong reasons. Discover the WHY and WHAT that can make your dreams come true!In this Pod Club episode, we highlight the true gems of life lessons learned from last week's full length episode.Get ready for a dose of inspiration from trailblazer, Carin Luna-Ostaseski, Cuban American Latina, who shattered history as the first female founder of a 500-year-old scotch whiskey brand. Hear about her rollercoaster journey, filled with rejections and unwavering dedication to her family's legacy. This episode is hot, hot, hot... mixing fire with fuel to ignite the Latina magic in impacting others by going after their wants. It sparks discussions on leaving a legacy that goes beyond bank balances and the magic of chasing your dreams.00:00 Let's Kick Off Encuentras Your Voice: Cheers to Latinidad!00:50 Marveling at Carin Luna-Ostaseski's Odyssey03:07 Unleashing the Power of Legacy and Making a Mark06:50 The WHAT and WHY Behind Your Dreams 07:38 Sip on Carin's Scotch Whiskey Secrets09:39 Mixing Fire with Fuel Makes an Explosive Dream10:27 Sneak Peek at Next Week: How to Avoid Burnout with Alexa Martinez 12:22 Wrapping Up with Warm Thoughts and Community LoveTakeaways:Creating legacy involves honoring the past and elevating the future.Finding your mission is about focusing on what brings you joy and happiness.A mission that brings joy to others can fuel your determination and resilience.Success is not just about personal gain, but about sharing and inviting others in.Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity. Connect with Consuelo on IG @Consuelo_Ends_in_ODiscover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Looking for special food for the holiday season? Linda Gassenheimer talks caviar. With so many different types and one for every pocketbook, she asked Patrick Perez CEO of Antonius Caviar for some answers. And wine and food writer, Sunny Fraser, introduces us to Carin Luna-Ostaseski and her SIA Scotch, a new type of whisky.
Sam Harris speaks with Frank Ostaseski about death and dying—and about how the awareness of death can improve our lives in each moment. Frank Ostaseski is a Buddhist teacher, international lecturer, and a leading voice in end-of-life care. In 1987, he co-founded the Zen Hospice Project, the first Buddhist hospice in America. In 2004, he created the Metta Institute to provide innovative educational programs and professional trainings that foster compassionate, mindfulness-based care. Mr. Ostaseski's groundbreaking work has been widely featured in the media, including the Bill Moyers television series On Our Own Terms, the PBS series With Eyes Open, The Oprah Winfrey Show, and in numerous print publications. AARP magazine named him one of America's 50 most innovative people. In 2001, he was honored by the Dalai Lama for his many years of compassionate service to the dying and their families. He is the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. mettainstitute.org Fiveinvitations.com Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.
The Best of Making Sense with Sam Harris ✓ Claim Podcast Notes M Podcast Notes Premium pulls out the signal from the noise so you can save time and learn more.NEW – AI Powered Answers EnginePremium members get unlimited access to Notes and Collections.Collections integrate the key information on the most important aspects of life, business, and health.They also provide a comprehensive set of lessons from the world's greatest minds (Huberman, Naval, Elon, Chamath, and many more).With Podcast Notes Premium, you get unlimited Podcast Notes browsing (over 1,000 notes since 2015), plus 100% ad-free content across all platforms.You'll also get early exclusive Notes on podcasts before they are published even!Additional benefits include limited edition Podcast Notes magnet/stickers, entry into the Podcast Notes Premium community, priority Podcast Notes episode requests, and access to the Podcast Notes email archives (which contain every weekly email since 2015).Read the full notes @ podcastnotes.orgSam Harris speaks with Frank Ostaseski about death and dying—and about how the awareness of death can improve our lives in each moment. Frank Ostaseski is a Buddhist teacher, international lecturer, and a leading voice in end-of-life care. In 1987, he co-founded the Zen Hospice Project, the first Buddhist hospice in America. In 2004, he created the Metta Institute to provide innovative educational programs and professional trainings that foster compassionate, mindfulness-based care. Mr. Ostaseski's groundbreaking work has been widely featured in the media, including the Bill Moyers television series On Our Own Terms, the PBS series With Eyes Open, The Oprah Winfrey Show, and in numerous print publications. AARP magazine named him one of America's 50 most innovative people. In 2001, he was honored by the Dalai Lama for his many years of compassionate service to the dying and their families. He is the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. mettainstitute.org Fiveinvitations.com Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.
Hosts Bridget Albert and Julie Milroy welcome Carin Luna-Ostaseski - Founder of SIA Scotch Whisky
Today we are joined by Gabriel Luna-Ostaseski, the Co-Founder of Braintrust — the first user-controlled talent network that provides enterprises with the highly skilled technical and design talent they need. In this conversation we explore how Braintrust operates, the providers they work with, and how staking Braintrust tokens — BTrust — help to build trust and build quality of supply in the Braintrust network. Prior to founding Braintrust, Gabe co-founded the home improvement marketplace Modernize.com. Recently he has consulted, advised, and invested in 50+ Silicon Valley startups including Thumbtack, Uber, Surfair and Lendinghome, Metromile and Massdrop. The first five companies he advised raised over $300M in follow-on funding. A full transcript of the episode can be found on our website: https://boundaryless.io/podcast/braintrust/ Key highlights of the conversation We discussed: > How radically dropping for both sides of the marketplace provides incentives to stay on the platform and unlock a whole new type and scale of transactions > How incentives can be used to make the network perform key value contributions such as referrals, vetting, and assessing the quality of transactions > How Staking (of tokens) emerges as the new primitive of building trust in the network > Using Web3 without making things overly complicated > The institutional complexity of building for the web 3: one foundation, 6 service providers, and a community > How SAFT bootstrapping can be used as a new way to valorize an early-stage company versus the traditional ways (discontinuous valuation steps at liquidity events). To find out more about Gabe's work: > Website: https://www.usebraintrust.com/ > Twitter: https://twitter.com/gabelunao > LinkedIn: https://www.linkedin.com/in/gabelunaostaseski Other references and mentions: > Jesse Walden, Progressive Decentralisation, a16z:https://a16z.com/2020/01/09/progressive-decentralization-crypto-product-management/ > Outcooperating the Competition: https://stories.platformdesigntoolkit.com/outcooperating-the-competition-42d0223dbb2c > Startup Grind Cape Town hosts Gabriel Luna-Ostaseski: https://www.youtube.com/watch?v=Oxj3sMw3QoE > “Seven Startup Sales Sins” by Gabriel Luna-Ostaseski: https://www.youtube.com/watch?v=xxz4jLLm6qI > “How To Scale Your Startup” by Gabriel Luna-Ostaseski: https://www.youtube.com/watch?v=qirIJp-t0Ng Find out more about the show and the research at Boundaryless at https://boundaryless.io/resources/podcast/ Thanks for the ad-hoc music to Liosound / Walter Mobilio. Find his portfolio here: https://boundaryless.io/podcast-music Recorded on 11 November 2021.
Adam Jackson and Gabriel Luna-Ostaseski are the co-founders of Braintrust, a decentralized talent network connecting freelancers with organizations. The platform is 100% user-controlled, with the BTRST token being used as the incentive to vet talent and refer clients (BTRST is listed for public purchase on Coinbase). I knew both Adam and Gabe from their past life investing and building web2 marketplaces. This episode is a crash course for me understanding how a web3 startup works: we talk about the cold start problem when building a marketplace, token governance, letting a DAO vote on protocols and tips for aspiring founders building on blockchains. Adam and Gabe also inspired me to start my own crypto project, which I can't wait to share with you soon. Check out Braintrust at https://www.usebraintrust.com! If you liked this episode, check out our YouTube channel and follow us on Twitter! A thank to our sponsors Universe and CashApp for making this podcast possible. THE QUEST MEDIA | CONTENT MEETS SILICON VALLEY |
This week on episode 340 of the We Like Drinking podcast we'll be discussing Booze News, Scotch, and many other Entrepreneurial Spirits with Carin Luna-Ostaseski... soooooo... crack open that beer, uncork that wine, and let's get drinking! Cheers my podcast drinking friends, and welcome to happy hour 340 of your favorite Award Winning Topical Beer and Wine Education Podcast Focusing on FUN! Make sure you never miss another episode of our brand of drinking fun by visiting WeLikeDrinking.com/Subscribe Panel Introductions And What We're Drinking Our guest this week founded SIA Scotch Whisky from a mix of passion, determination, and perseverance. Funded via Kickstarter, she launched SIA in 2013. It is now a multi-award-winning brand. She is with us this week though to discuss her recently launched grant program called The Entrepreneurial Spirit Fund aimed at helping multicultural entrepreneurs launch their businesses. Please help us welcome Carin Luna-Ostaseski. You can find SIA Scotch Whisky on their website at https://www.siascotchwhisky.com/ and on Instagram at https://www.instagram.com/siascotchwhisky Wine, Beer, Spirit, or Pop Culture Reference Ruyak - Tater Carin Luna-Ostaseski Interview https://siascotchfund.helloalice.com/ Last call That's right, it's time to break out your phones and give us a hand. Follow us on the socials, Twitter, Instagram and our private group on Facebook known as the Tavern. Carin, one last time where are the best places for our listeners to submit their applications to The Entrepreneurial Spirit Fund, and to find you on social media? Search up the show on Apple Podcast and leave us a big fat 5 star review. And, if you enjoyed this episode in particular, share it with a friend And, visit We Like Drinking dot com slash pledge to find out more information about becoming a patron of the show and help You can also find the show notes for this episode with all the links to the stories or mentions we had at http://welikedrinking.com/episodes
When Carin Luna-Ostaseski discovered the world of scotch, she realized it was full of preconceived notions and decided she wanted to create an inclusive brand that changed people's opinions about it. She built SIA focusing on creating a flavor profile that was unique and destructive, and she hit the ground running with grit, the determination to make an impact, and a successful Kickstarter campaign. Today, Carin looks back on her journey and shares the biggest lessons she's learned over the years, as well as exciting news about the launch of The Entrepreneurial Spirit Fund by SIA Scotch, a $250,000 grant program in partnership with Hello Alice to support entrepreneurs of color. Carin shares how she pivoted from being a graphic designer for twenty years to launching her own brand, as well as her experience getting into the scotch industry and the power of networking. She talks about how she created a unique flavor profile that so many love, and she shares everything you need to know about launching a Kickstarter. “Each no [is] almost like a checkpoint to make you decide: is this important to me? How badly do I want this? Is this gonna stop me, or is this gonna motivate me to keep going?” - Carin Luna-Ostaseski This week on SocialFly's Entreprenista Podcast: Making the leap from a steady job into the unknown Recommendations for starting a spirits company The power of persistence in the face of rejection Launching a Kickstarter The Entrepreneurial Spirit Fund Connect with : The Entrepreneurial Spirit Fund by SIA Scotch - Enter by August 10 for a chance to win a $10,000 grant Sia Scotch Whiskey on Instagram Sia Scotch Whiskey on ReserveBar Join the Entreprenista League! Hey Entreprenistas! We're launching the Entreprenista League, our very own members platform and community just for you! We listened to your feedback and the support you're looking for to start and build your business, and we're here to provide you with all of the resources you'll need! As part of the Entreprenista League, you'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day. You'll find special discounts on business products and solutions, exclusive content, private events, and the opportunity to have your story featured on our website and social channels! Whether you're looking to scale your existing business and want to make the right connections, or you're thinking about finally taking the leap to launch your business, we're here to give you access to a community of women who will celebrate your every step, and with whom you can share the candid reality of building a business from scratch. Join the Entreprenista league today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey! Getting Into eCommerce? Do you have an eCommerce business, or are you thinking about launching one? Then this opportunity is for you! We're excited to announce that we're launching a free virtual event series with Shopify to help give small business owners the tools and motivation they need to get their eCommerce store up and running. By joining us at Entreprenista on Shopify, you'll learn how to launch your store, the best tips for SCO, and digital marketing strategies to grow your customer base. The events will be hosted by experts whose knowledge ranges from marketing to sourcing, merchandising, shipping, and procurement. Together, they'll help you connect all of the dots to start a successful online business. You'll hear real case studies from entreprenistas and so much more. Shopify is also giving entreprenistas a 30-day free trial to launch your online store! Plus, when you attend the events you'll be entered to win a free website store build valued at over $2500. So head over to entreprenista.com/shopify to get your free trial, and join the Entreprenista on Shopify community! Say “Hello!” To DigiCards™ Are you ready to take your virtual team meetings to the next level? Are you tired of yelling “You're on mute!” at your computer screen and letting the important points you were trying to make get lost? If you're tired of leading unproductive, distraction-filled team meetings, then it's time for you to say “Hello!” to DigiCards. Each pack of virtual meeting cards includes 20 color-coded professional cards designed to streamline your meeting communications while allowing each meeting to create an opportunity for collaboration and fun. Say “Goodbye!” to waving your arms, being ignored, and frantically typing in the chat. Start your next virtual meeting with DigiCards - the virtual meeting cards for entreprenistas. To grab your deck of DigiCards and bring fun, engagement, and collaboration back into your team meetings, visit www.hellodigicards.com. Use the coupon code: Entreprenista15 to receive 15% off your first order. Get In Touch! Hey Entreprenistas! If you don't want to miss an episode, check out our new texting service. You can now text us at (561) 468 3997 to be the first to know about new episodes, access exclusive content, and reach out with any questions you have for us. Drop us a text - we can't wait to hear from you! Become An Entreprenista! Thanks for tuning into this week's episode of The Entreprenista Podcast - the most fun business meeting for female founders, by female founders. If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | Spotify | Stitcher | iHeart Radio | GooglePlay Be sure to share your favorite episodes across social media to help us reach more amazing female founders, like you. Don't forget to follow us on Facebook, Twitter, Instagram, and LinkedIn and for more exclusive content, tips, and insight, join the Entreprenistas Facebook group and visit the SocialFly website.
When Carin Luna-Ostaseski discovered the world of scotch, she realized it was full of preconceived notions and decided she wanted to create an inclusive brand that changed people's opinions about it. She built SIA focusing on creating a flavor profile that was unique and destructive, and she hit the ground running with grit, the determination to make an impact, and a successful Kickstarter campaign. Today, Carin looks back on her journey and shares the biggest lessons she's learned over the years, as well as exciting news about the launch of The Entrepreneurial Spirit Fund by SIA Scotch, a $250,000 grant program in partnership with Hello Alice to support entrepreneurs of color. Carin shares how she pivoted from being a graphic designer for twenty years to launching her own brand, as well as her experience getting into the scotch industry and the power of networking. She talks about how she created a unique flavor profile that so many love, and she shares everything you need to know about launching a Kickstarter. “Each no [is] almost like a checkpoint to make you decide: is this important to me? How badly do I want this? Is this gonna stop me, or is this gonna motivate me to keep going?” - Carin Luna-Ostaseski This week on SocialFly's Entreprenista Podcast: Making the leap from a steady job into the unknownRecommendations for starting a spirits companyThe power of persistence in the face of rejectionLaunching a KickstarterThe Entrepreneurial Spirit Fund Connect with : The Entrepreneurial Spirit Fund by SIA Scotch - Enter by August 10 for a chance to win a $10,000 grantSia Scotch Whiskey on InstagramSia Scotch Whiskey on ReserveBar Join the Entreprenista League! Hey Entreprenistas! We're launching the Entreprenista League, our very own members platform and community just for you! We listened to your feedback and the support you're looking for to start and build your business, and we're here to provide you with all of the resources you'll need! As part of the Entreprenista League, you'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day. You'll find special discounts on business products and solutions, exclusive content, private events, and the opportunity to have your story featured on our website and social channels! Whether you're looking to scale your existing business and want to make the right connections, or you're thinking about finally taking the leap to launch your business, we're here to give you access to a community of women who will celebrate your every step, and with whom you can share the candid reality of building a business from scratch. Join the Entreprenista league today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey! Getting Into eCommerce? Do you have an eCommerce business, or are you thinking about launching one? Then this opportunity is for you! We're excited to announce that we're launching a free virtual event series with Shopify to help give small business owners the tools and motivation they need to get their eCommerce store up and running. By joining us at Entreprenista on Shopify, you'll learn how to launch your store, the best tips for SCO, and digital marketing strategies to grow your customer base. The events will be hosted by experts whose knowledge ranges from marketing to sourcing, merchandising, shipping, and procurement. Together, they'll help you connect all of the dots to start a successful online business.
When Carin Luna-Ostaseski discovered the world of Scotch, she realized it was full of preconceived notions, and decided she wanted to create an inclusive brand that changed people's opinions. She built SIA focusing on creating a flavor profile that was unique and disruptive - and hit the ground running with a successful kickstarter campaign, grit, and the determination to make an impact. Fast forward to today, she looks back on her journey and shares the biggest lessons she has learned over the years. She also shares exciting news about launching The Entrepreneurial Spirit Fund by SIA Scotch, a $250,000 grant program in partnership with Hello Alice to support Entrepreneurs of Color. She tells us how you can apply for a chance to receive a $10,000 grant plus mentorship and a one year membership to the Entreprenista League! Key takeaways this week include: How Carin pivoted from being a graphic designer for 20 years to launching her own brand. Her experience getting into the Scotch industry, and the power of networking. How she created a unique flavor profile that so many love. Carin shares everything you need to know about launching a Kickstarter campaign. How Carin's journey is now going full circle and she is able to help budding entrepreneurs launch their businesses.
On this show, we talked about how the future of work arrived faster than expected, creating a better marketplace for companies and talent to find one another, and how it all fits together with Gabe Luna-Ostaseski, Founder and Chief Revenue Officer of Braintrust. Listen to learn how technology is solving the problem of equally distributed talent and unequally distributed opportunity! For the difference making tip, scan ahead to 20:11! You can learn more about Gabe at UseBrainTrust.com, Facebook, Twitter, Instagram and LinkedIn. We’re honored to have been named one of the top podcasts for investing! We’re on YouTube, check us out! George is honored to be included on Investopedia's list of the Top 100 Financial Advisors for 2020! Have George speak to your organization. You can learn more about the show at GeorgeGrombacher.com, Twitter, LinkedIn, Instagram and Facebook or contact George at Contact@GeorgeGrombacher.com.
Gabe Luna-Ostaseski is the co-founder and CRO of Braintrust, the first user-controlled talent network that connects organizations with highly skilled tech talent. Our conversation explores the power of two-sided marketplaces, how Gabe built his first company, and powerful lessons in growth and leadership which will make this a must-listen for anyone in the startup ecosystem. Thank you for the very open and dynamic discussion, Gabe!
The Heart of Hospice was thrilled to talk with Frank Ostaseski, a pioneer in end of life care. According to his bio on the Metta Institute Website, https://www.mettainstitute.org/Fbio.html, Frank co-founded the Zen Hospice Project, the first Buddhist hospice in America, in 1987. “He guided that groundbreaking work for almost 20 years establishing a longstanding model for mindful and compassionate care. In 2005, he founded the Metta Institute, training countless healthcare clinicians and caregivers and building a national network of educators, advocates, and guides for those facing life-threatening illness.” Frank shared his wisdom and experience with Jerry and Helen during his wonderful interview. In this interview Frank explains the purpose behind his book, The Five Invitations: Discovering What Death Can Teach Us About Living Fully. The Five Invitations can best be understood as best practices for anyone navigating a life transition. To learn more about this powerful and inspiring book, visit the website www.fiveinvitations.com You can read more about the mission of The Heart of Hospice, and how we got started at theheartofhospice.com. You'll find information on self care, advance care planning, and support for personal and professional caregivers. Remember, you are The Heart of Hospice!
SHOW NOTES: This week we wrap up Season 1 with our reflections and lessons learned. And we share a few warm fuzzies, so bring the kleenex! Stay tuned for a sneak peak into Season 2. RESOURCES: Dr. Elisabeth Kübler-Ross, On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families (New York: Scribner, 1969). Ostaseski, Frank, The Five Invitations (Flatiron Books, 2017).
Frank Ostaseski experienced death at a young age, losing his mother as a teenager and his father just a few years later. In his search for healing, he found meditation. With this as his foundation, Ostaseski would go on to become a pioneer in end-of-life care. He co-founded the Zen Hospice Project, the first Buddhist hospice in America, establishing a model for mindful and compassionate care and he founded the Metta Institute training countless healthcare clinicians and caregivers treating those facing life-threatening illness. He explains what he's come to learn about death, and life, through his experiences. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Bio: https://fiveinvitations.com/about-frank-ostaseski/ Author, The Five Invitations: Discovering What Death Can Teach Us About Living Fully https://fiveinvitations.com/
Sam Harris speaks with Frank Ostaseski about death and dying—and about how the awareness of death can improve our lives in each moment. Frank Ostaseski is a Buddhist teacher, international lecturer and a leading voice in end-of-life care. In 1987, he co-founded of the Zen Hospice Project, the first Buddhist hospice in America. In 2004, he created the Metta Institute to provide innovative educational programs and professional trainings that foster compassionate, mindfulness-based care. Mr. Ostaseski’s groundbreaking work has been widely featured in the media, including the Bill Moyers television series On Our Own Terms, the PBS series With Eyes Open, The Oprah Winfrey Show, and in numerous print publications. AARP magazine named him one of America’s 50 most innovative people. In 2001, he was honored by the Dalai Lama for his many years of compassionate service to the dying and their families. He is the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. More info:mettainstitute.orgfiveinvitations.com Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.
In this episode of the Making Sense podcast, Sam Harris speaks with Frank Ostaseski about death and dying—and about how the awareness of death can improve our lives in each moment. SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe.
A pioneer in end-of-life care, Frank Ostaseski brings his Buddhist practice—and a startlingly respectful compassion—to the bedsides of people who are face to face with dying. In his new book, The Five Invitations: What Death Can Teach Us About Living Fully, he has learned lessons that “are too important to be left to our final hours”: By turning away from death, he says, we also turn away from the preciousness of life and our ability to live fully. Ostaseski guides us through what is otherwise scary territory with kindness, warmth, wisdom and humor. As Rachel Naomi Remen, M.D., writes in her exquisite introduction, “Death, like love, is intimate, and that intimacy is the condition of the deepest learning.” Contributing editor Amy Gross sits down for a conversation with Ostaseski about his work in our latest Tricycle Talk. Gross teaches mindfulness-based stress reduction at the Open Center in New York City. His lessons can help all of us—the sick and the well, the old and the young—live a life of bravery, intimacy, honesty, and ease, even alongside our fear of dying.
© 2020-2026 Ivy Podcast Discovery LLC
