Podcasts about discover your toxic load quiz

How are you feeling these days? Do you feel energized when you wake up? Do you feel good all day long? Does your digestion work the way nature intended? What if you were doing everything right but forgot to take out the trash? Listen to Melissa Deally about how to remove the toxic trash in your body so you can feel amazing! Melissa, an Integrative Mind-Body Health Practitioner and accomplished trainer in NLP, Time Line Therapy®, Hypnotherapy and NLP Results Coaching. She is passionate about helping you feel and look your very best, and jokingly calls herself the "friendly toxin slayer", as she guides you in detoxing all 4 bodies - physical, emotional, mental and spiritual. She also leverages the precision of functional medicine labs delivered to your doorstep, as she unravels the root causes of health issues and skillfully guides your healing journey. What sets Melissa apart is her authentic and compassionate approach; she listens, collaborates, and empowers, explaining the 'why' behind each step. A trailblazer, Melissa supports other coaches in their transformative journeys, training them in these powerful modalities. As the host of the impactful "Don't Wait For Your Wake Up Call!" podcast, she imparts concise, actionable insights on health and mindset, embodying her dedication to holistic well-being. Melissa is also the Co-Founder of Girls Matter, a foundation dedicated to keeping girls in school in Uganda and Kenya, breaking the poverty cycle one girl, one family, one village at a time. Connect with Meilssa here... https://yourguidedhealthjourney.com melissa@yourguidedhealthjourney.com Discover Your Toxic Load Quiz: https://bit.ly/mytoxicload 4 in 1 certification starting October: https://amplifyresultscoaching.com/60day Check out Melissa's charity to help girls here... Girls Matter website: https://girlsmatter.ca Email: info@girlsmatter.ca Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #toxinload #healthydetox

Episode #84: The Power Of The Unconscious Mind Join us today as Colleen Interview's Melissa Deally on Take the Leap. Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Time Line Therapy, and a Hypnotherapy teacher.  She's dedicated to helping her clients discover the root cause of their health issues and truly heal, while detoxing their physical, mental, and emotional bodies.  Melissa's business is 100% virtual, and she works with the entire English-speaking world. Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her client's success, as we navigate the path bringing the bodies back into balance while creating new lifestyle habits to ensure lasting results. To connect with today's guest: Melissa Deally https://linktr.ee/yourguidedhealthjourney Discover Your Toxic Load Quiz: https://bit.ly/mytoxicload To connect with the host: Colleen Biggs https://colleenbiggs.net/ https://colleen360.com/ Be sure to hire Colleen to speak at your next event! Thank you to our Sponsor today: Beyond Basil Mobile Pizzeria Imagine if your wedding and private event was catered by a luxurious trailer equipped with wholesome ingredients and lots of TLC and a pizza oven imported from Italy. Our goal at Beyond Basil is to make the best pizza you have ever had. We know how to do this, too. Your best pizza experience is our highest priority. Be sure to contact us on Instagram @Beyondbasilpizza or online at beyondbasilmobilepizzeria.com . It's easy to plan your next event with us, we got you covered!

Join us today as Colleen Interview's Whitney Kobrin on Take the Leap. With an educational background in psychology, and 15 years of professional Recruiting, Matchmaking, and Coaching experience, Whitney now fulfills her life's purpose as a Love Coach for women.Her signature coaching program "Love Yourself, Love Your Life, and Have Lasting Love" incorporates holistic healing that aligns the whole self, including mental, emotional, spiritual, and physical dimensions. Snag a copy of her latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/books/ Follow us on Facebook https://www.facebook.com/colleen.s.biggs/ Thank you to our Sponsor today: Your Guided Health Journey Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload

Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you use, which lead to the actions that get you results. If you are not getting the results you want, you need to change your mindset and beliefs. It doesn't get any simpler than that! It may not be easy, which is why having a coach or mentor is critical, but the good news is that with the right support you can absolutely change your mindset in all areas of your life! Free invitation to our next Take the leap Lunch N Learn, where you will feel energized, motivated, and inspired to be the best version of yourself! And you will meet a business bestie for sure! https://www.meetup.com/leap-for-ladies/events/ (https://www.meetup.com/leap-for-ladies/events/)  (the next one is Nov 3, 2022) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: Colleen Biggs is an Award-Winning Business Coach who empowers successful women leaders to create a bigger impact by leaning into their fullest purpose to reach their peak potential so they can inspire change in others, build unlimited success, and leave a legacy behind. With over 22 years of experience, she has launched over 340 businesses, is an International Speaker, Author to 5 #1 International Best-Seller with the latest being Step Into the Spotlight to Expand your Influence, the CEO and founder of L.E.A.P. and was awarded the Local Businessperson of the year award and Top 10 Women Business Leaders of 2021. Colleen provides women with a community of highly driven entrepreneurs that take the leap daily and realize that their network is their Net Worth.   Get to know Colleen Biggs: https://colleenbiggs.net/ (https://colleenbiggs.net/) Connect with Colleen here  https://linktr.ee/ColleenJaneBiggs (https://linktr.ee/ColleenJaneBiggs) Join the Leap Community: https://colleenbiggs.net/Community (https://colleenbiggs.net/Community) Follow Colleen on Facebook: https://www.facebook.com/colleen.s.biggs (https://www.facebook.com/colleen.s.biggs) Connect with the Leap Community on FB: https://www.facebook.com/groups/310881170189409 (https://www.facebook.com/groups/310881170189409) Join our Meet up Community to learn about all of our events! https://www.meetup.com/Leap-for-ladies/ (https://www.meetup.com/Leap-for-ladies/) Connect with Colleen on LinkedIn: https://www.linkedin.com/in/colleen-biggs/ (https://www.linkedin.com/in/colleen-biggs/) Instagram: https://www.instagram.com/colleenbiggs/ (https://www.instagram.com/colleenbiggs/) Follow Colleen on Twitter: https://twitter.com/LeapwithColleen (https://twitter.com/LeapwithColleen) Subscribe to our Youtube channel: https://www.youtube.com/c/ColleenBiggs (https://www.youtube.com/c/ColleenBiggs) TikTok: https://www.tiktok.com/@colleenjanebiggs (https://www.tiktok.com/@colleenjanebiggs) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither...

Join us today as Colleen Interview's Julie Jones on Take the Leap. Julie Jones is an Award-Winning Speaker, International Bestselling Author of the book Stop Waiting Start Living, and an Adventure & Breakthrough Coach currently launching her own television series Stop Waiting Start Living. She is a master connector of people, who is passionate about supporting high-achieving entrepreneurs in getting off the merry-go-round of feeling overworked, overwhelmed, and tired. Julie focuses on being in the moment and living life easily, effortlessly, and with more fun! To connect with the host: Colleen Biggs https://www.meetup.com/Leap-for-ladies/ https://www.linkedin.com/in/colleen-biggs/ Follow us on Facebook https://www.facebook.com/colleen.s.biggs/ Thank you to our Sponsor today: Your Guided Health Journey Getting older is inevitable, but FEELING older is your choice. Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload

For health empowerment crusader Melissa Deally, your guided journey back to a vibrant, thriving, perfectly balanced state of wellbeing, mind, body, and soul is an attainable goal well worth every effort to achieve. Moreover, this elemental wellbeing is our birthright, deeply foundational to everything we could ever want in life, the solution to most if not all of the problems we are experiencing on every level. Take the "Discover Your Toxic Load" Quiz! yourguidedhealthjourney.com --- Send in a voice message: https://anchor.fm/chadnedland/message

Episode #33 Join me today as I Interview Cheryl Burget on Take the Leap. Cheryl Burget is the CEO of Your Sales Genius, teaching entrepreneurs how to lead with Service in making SALES. After spending 18 years climbing the “corporate ladder” In the competitive financial world, Cheryl thought she had achieved success, selling $168 million in investment strategies until one day when all of that changed. No longer aligned with old-school sales tactics, Cheryl set out on a mission to help service-based entrepreneurs put sales at the front of their business with service being the focal point of every conversation. We invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://www.linkedin.com/in/colleen-biggs/ You can also reach our team and send an email to info@colleenbiggs.net Join us on Meet up for our latest events! https://www.meetup.com/Leap-for-ladies/ Snag a copy of her latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/books/ Find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/ Follow us on Facebook https://www.facebook.com/colleen.s.biggs/ You can also find our weekly interviews and instructional videos on Youtube here. https://www.youtube.com/c/ColleenBiggs Subscribe today to be kept up-to-date on the latest episodes! Thank you to our Sponsor today: Your Guided Health Journey Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload To connect with our guest today: Cheryl Burget www.facebook.com/cherylburget www.cherylburget.com To contact Cheryl and schedule a sales tips call-reach out to her assistant at kim@yoursalesgenuis.com or www.cherylburget.com Download this freebie tip on overcoming the fear of SALES https://cherylburget.com/salesfear/

In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once and for all, and trust me the root cause of your pain is not where you feel the pain, it is somewhere else in your body, and often being triggered by habits that you have! And, you have no idea those habits are causing your pain!  Tune into this episode to learn more from Rick about his work as he guides us through some easy tips you can do at home yourself to start to understand some of your own pain. You are not supposed to feel more pain just because you are getting older, you can age painlessly, learn how from Rick! Check out his free gift below too! FREE GIFT: Fixing You® Method At Home Course: https://go.rickolderman.com/ (https://go.rickolderman.com) Listeners get 20% off their orders with code: FIXINGYOU Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/)  Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master's degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication or surgery.    Contact: https://rickolderman.com/ (https://rickolderman.com/) FixingYouMethod.com 20% off: FIXINGYOU Podcast:  https://rickn6.podbean.com/ (https://rickn6.podbean.com/) https://www.facebook.com/FixingYouMethod (https://www.facebook.com/FixingYouMethod) Fixing You® series of books   https://www.amazon.com/s?k=rick+olderman+books (https://www.amazon.com/s?k=rick+olderman+books)   Fixing You® Method for Health Professionals:  https://www.healpatientsfaster.com/ (https://www.healpatientsfaster.com)   Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 (https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436)      About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic...

In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can check out that episode too. When you know the toxins to be aware of, you can make different choices about the products you use and how you mitigate the impact of these toxins in your life and home.   You can no longer ignore the impact of toxins on your health, pretending they aren't an issue because you can't see them or feel them, it's time to get educated and make the right choices for you and your family in order to optimize your health outcomes.  Don't wait until you get a diagnosis of a chronic illness! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/)  Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/)  Complimentary 15 minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

In this episode, Justin Fransdon and I continue the conversation around toxins, and the impact they have on our bodies. We specifically dive into the impact of EMF radiation from our devices like phones, smartwatches, and having 4G and 5G wifi signals surrounding us. Justin explains how he has seen this impact his athletes' performance, and it is definitely impacting your body and health too!  You just don't feel a sharp pain, but what you don't notice is the slow decline of your vitality, your energy decreases, your health declines, your body gets weaker – and you assume it's aging. It is not aging - especially when we are seeing this in 20-year-olds! It is your body being impacted by these toxins! Tune into this episode to learn more about this important topic and what you can do to protect yourself and get a free gift from Justin too! FREE GIFT: Be one of the first 20 people to email Justin Fransdon at info@emfrocks.com and reference “wake up call” and he will mail you out a Faraday Bag to put your phone inside at night, to protect you from EMF radiation and it will help your battery last longer too! No charge for the bag, it's a FREE gift, but you will be charged for shipping costs (and any duties, if International) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/)  Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels. info@emfrocks.com https://www.linkedin.com/in/justin-frandson-4313422/ (https://www.linkedin.com/in/justin-frandson-4313422/)   

Episode #27 Join me today as I Interview Dawn Cermak on Take the Leap. Dawn Cermak is an International Business Success and Profit Coach! She has been an Entrepreneur for 32 years and is currently launching three additional businesses. Her first company was a Special Event Design and Production company, which she grew, sold, and then bought back! Dawn has been involved in a leading health and wellness network marketing company for 14 years and is a multiple 7-figure earner. We invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://www.linkedin.com/in/colleen-biggs/ You can also reach our team and send an email to info@colleenbiggs.net Snag a copy of her latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/books/ Find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/ Follow us on Facebook https://www.facebook.com/colleen.s.biggs/ You can also find our weekly interviews and instructional videos on Youtube here. https://www.youtube.com/c/ColleenBiggs Subscribe today to be kept up-to-date on the latest episodes! Thank you to our Sponsor today: Your Guided Health Journey Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload To connect with our guest today: Dawn Cermak www.heytaxiacademy.com Dawn@heytaxiacademy.com @Heytaxiacademy

This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our toxic load has increased, while our nutrition has declined.  We now have near epidemic levels of people suffering from chronic illnesses, and the reality is, it doesn't have to be that way!  When we know how to help our bodies eradicate the toxins and ensure we are giving our body what it needs in terms of good nutrition, we can absolutely change our health outcomes to avoid chronic illness. We have the ability to do that when we know how. This month's episodes will teach you how you can do this for yourself and your loved ones. It isn't hard to do and I absolutely love teaching this as a lifestyle to my clients, and hearing them rave about the health benefits they notice as a result! How long do you want to live for, and do you want to enjoy the quality of life to the end? It is a choice, you are not at the whim of your genes, you can choose to ensure your genes do not turn on disease in your body! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on...

In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to starting her own financial planning business and then adding to that a coaching business around money mindset. What is your money mindset? Do you think of money as energy? Do you connect the dots between your health and your wealth? Both are important and without your health you can't enjoy your wealth and without wealth, you may run out of funds, if you have optimal health and live a long life! Tune in to learn how Susan can help you double and triple your wealth without having to work extra hours!!! More wealth in less time, who doesn't want that? And don't forget to check out her free gift! Sign up for Susan's free gift: 7 Prosperity Keys to Bring in More Money with Ease & they can also book an Expansion Call there where I will identify their biggest money block! http://www.SusanGlusica.com (www.SusanGlusica.com)   Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/)  Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: My name is Susan Glusica. I am the UNRIVALED REALIZER. I am known for humanizing the fastest path to inviting in and receiving 2-3X more money because I stand for UNAPOLOGETIC PROSPERITY. What I want for myself I want for everyone! My clients expand their prosperity, generosity, and legacy...WITHOUT more bandwidth, working longer/harder, or inconsistent results. After 20 years in the “corporate cubicle” side of the financial services industry, I had a crisis of legacy and could no longer see my impact on the world. I wanted proximity with clients. I wanted to make a bigger, bolder difference in my life and the lives of others. After 8 years on the client-facing side, I realized, that no matter their income level, the biggest money challenge people face is being unaware of how to keep, give and grow more so they can be, do and have more. In 2018, I founded Unrivaled Realizations LLC and created my signature group coaching program, Money Realities & Realizations. Through my discovery of the 7 Money Realities, I created a powerfully practical method for attracting and realizing more money. In 2019 I innovated a quick results program to add $9K+ to your bank account in 30 days or sooner. In 2020 I added 90-minute Money Acceleration Sessions to quickly identify the top 3 ways to add $3K+ to your life, and in 2021, introduced The 10K Day. I co-hosted a popular 2018 WTBQ weekly radio show, “Wall Street to Main Street, Money Matters that Matter.” I am a multi-time international best-selling author, a Certified Speaker by—and Lifetime Member—Of women's Prosperity Network (WPN), former Leader of WPN's Orange County Chapter 2016-2018, and a member, of Polka Dot Powerhouse – Diamonds (2020-2022) and Lead Up for Women (2021-2022). I gratefully support Thanksgiving Together, The Woodson Center, and USO. I hold a Bachelor of Arts Degree in Humanities from New York University with honors. I am the proud recipient of New York University's Founder's Day Award for scholarly achievement. I reside in the scenic 4-season resort area of Northern Poconos in Pennsylvania with my husband and our cat and enjoy local nature walks, SCUBA, and good food. About the Host: Melissa is an Integrative Health Practitioner helping people get to the

Melissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish. That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals. 2 months later her younger daughter had a concussion. People that are trying to recover from something. When they are in the thick of it. They are in a stress state. The body can't heal in that state. She is all about helping people get to the root cause of their health concerns and bring the body back into balance. This episode also covered : 1 in 8 women will be diagnosed with thyroid disease Her Podcast- Don't Wait For Your Wake-Up Call What can we do for are hormone health? Testing your hormones levels with salvia tests Melissa Deal is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients discover the root cause of their health issues and truly heal. Melissa's business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and then guides you on bringing your body back into balance, at which point it will heal itself. This is done through the use of a Functional Medicine lab test, mailed to your home! Melissa offers a very high level of support, to ensure her clients' success, as we navigate the path of bringing the body back into balance while creating new lifestyle habits to ensure lasting results. Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board or backcountry hiking& camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Link to my Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Contact: Email: melissa@yourguidedhealthjourney.com Website: https://yourguidedhealthjourney.com/detox-programs/ Fb: https://www.facebook.com/melissa.deally/ LI: https://www.linkedin.com/in/melissadeally/ Insta: https://www.instagram.com/guidedhealthjourney/ Podcast: “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast About the Host - Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/) 

Michael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about what blind people can and can't do.  Blind people are not “disabled”, they are ‘people with disabilities, as every single one of us is, if we stop to think about it. We all have abilities and disabilities.  Michael has his own podcast, “Unstoppable Mindset”, and is an international speaker and author. His book “Thunderdog” is the story of him and his guide dog, Roselle, escaping from the 76th floor of Tower 1 on 9/11. They had an interdependent relationship, based on trust, an ideal partnership, in other words, that got them out alive and has allowed Michael to share his story to millions around the world and now it's coming to you here on this podcast!  Enjoy and don't forget to check out his free gift too!  I thought this would be a wonderful ‘feel good' episode to share with you during my theme of “ideal partnerships”.   Gift: http://www.blindedbyfear.net (www.blindedbyfear.net). On this site people can download a free eBook I have written about fear. They will be able to use this book to begin their own journey to eliminate being blinded by fear when they are confronted by something unexpected that occurs in their lives. Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/)  Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: Michael Hingson, blind since birth, was born to sighted parents who raised him with a can-do attitude., Michael rode a bike and learned to do advanced math in his head! He moved to California and attended college receiving a master's degree in Physics and a secondary teaching credential.  Michael worked for high-tech companies mostly in management roles until September 11, 2001, when he and his guide dog, Roselle, escaped from the 78th floor of Tower One in the WTC. They were then thrust into the international limelight where Michael began to share lessons of trust, courage, and teamwork. Mike is the author of the #1 NY Times Bestseller: “Thunder dog” – selling over 2.5 million copies. In 2014 he published his 2nd book “Running with Roselle”, A story for our youth. Mike has spoken to the world's elite including George Bush, and Larry King. He has appeared on hundreds of TV and Radio programs. Now he is hired by major organizations Speaking on perseverance, the importance of Teamwork and Trust, Moving from Diversity to Inclusion, and offering Adaptive Technology Training. In addition to speaking throughout the world, Mike serves as the chief vision officer for accessiBe, an Israeli-based company that makes products to help companies make their websites accessible and inclusive for persons with disabilities.   Facebook: https://www.facebook.com/michael.hingson.author.speaker/ (https://www.facebook.com/michael.hingson.author.speaker/), https://www.facebook.com/mhingson (https://www.facebook.com/mhingson), https://www.facebook.com/Roselle911GuideDog/ (https://www.facebook.com/Roselle911GuideDog/) Twitter: https://twitter.com/mhingson (https://twitter.com/mhingson)  LinkedIn: https://www.linkedin.com/in/michaelhingson (https://www.linkedin.com/in/michaelhingson) Youtube Channel: https://www.youtube.com/channel/UCfCx2L9OVN38Dv4mX6udP8g...

Join me today as I Interview Michelle Colbert & Lauren Wood on Take the Leap. Michelle Colbert is the CEO of Rise Real Estate Group. She has been successfully serving the greater Phoenix Metro real estate market and previously served the Champaign, IL area since 2006. Her business model is based on her commitment to helping buyers and sellers make informed and confident choices while empowering them to make educated real estate decisions. Lauren Wood is a Team Leader for the Wood Real Estate Team alongside her husband, Rodney Wood. If you know Lauren, you know that no one is a stranger to her. With her charity work at senior centers, food banks, and coordinating events to raise money for charities, it is easy to see her heart is in giving. When it comes to buying and selling clients' homes, Lauren gives no less. We invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://www.linkedin.com/in/colleen-biggs/ You can also reach our team and send an email to info@colleenbiggs.net Find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/ Follow us on Facebook https://www.facebook.com/colleen.s.biggs/ Thank you to our Sponsor today: Your Guided health Journey Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload

In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I also share with you questions that you might want to ask your doctor when seeing them, as sometimes you simply don't know which questions to ask, so I've provided some to get you started. I hope you find this episode both helpful and educational. Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/  (https://yourguidedhealthjourney.com/membership-programs/ ) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn't work. Patrick works in the insurance industry and is revolutionizing the extended health care benefits model, by opening it up to include holistic options and letting employees choose the types of modalities they'd like to have included in their plan. Prioritizing and teaching a preventative model results in employees that are healthier, happier, and more productive as a result. During our conversation, we dive into the hidden costs of Canada's “free” healthcare system, as well as the alternative ways Patrick and his company, LivingWell Solutions, are providing more effective long-term health programs for businesses as he strives to completely change the way we offer healthcare in today's world. Patrick is putting an end to the current “sick-care” system and creating a true “health care” model. Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/)  Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: As the founders of LivingWell Solutions, Patrick and his wife Wynne (pronounced “Winnie”) have made it their mission to see an end to cancer, chronic illness, and mental health impacts across Canada, by introducing a holistic healthcare system to workplaces. To achieve their vision, they are connecting wellness providers, workplaces, and insurance benefits that provide funding for all types of holistic wellness modalities, whether they address body, mind, or soul. Ultimately, their goal is to help families lead healthier and happier lives, help workplaces realize the profitability of wellness, and empower true healthcare over sick care, for a better future for all.   https://www.livingwellsolutions.ca/ (https://www.livingwellsolutions.ca/) https://www.facebook.com/LivingWellSolutions/ (https://www.facebook.com/LivingWellSolutions/) https://ca.linkedin.com/in/patrick-louie-91aa967 (https://ca.linkedin.com/in/patrick-louie-91aa967) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com)...

This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships with multiple practitioners, but also in looking at your physical health, mental health, and mindset in partnership rather than in isolation, because we are all interconnected!  Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once!  This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. The great news is that you can absolutely do this too, no matter where you're at in your life right now. When we stop trying to do things the “hard” way, pushing through and using force but instead surrender to the guidance of the Universe, we can live a life of more ease and joy.  Here's Laura's grounding and clearing meditation as a gift. https://laura-powers-citz.squarespace.com/s/Laura_Powers_Grounding_Exercise-4prr.mp3 (https://laura-powers-citz.squarespace.com/s/Laura_Powers_Grounding_Exercise-4prr.mp3) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, Behind the Scenes with Laura Powers and hosts Healing Powers Podcast, which focuses on healing and spirituality and has landed her in the top 100 podcasts on Apple Podcasts. Laura typically travels full time for her clients that includes celebrities, millionaires, and billionaires, television appearances, media appointments, and just for the love of traveling! She has been featured on several television networks and media outlets and was recently interviewed by Will Ferrell on his podcast, The Ron Burgundy Podcast. Connect with Laura: Website: https://www.healingpowers.net (https://www.healingpowers.net) LinkedIn: https://www.linkedin.com/in/thatlaurapowers/ (https://www.linkedin.com/in/thatlaurapowers/) Facebook: https://www.facebook.com/realhealingpowers (https://www.facebook.com/realhealingpowers) Insta: https://www.instagram.com/laurapowers44/ (https://www.instagram.com/laurapowers44/) Email: bookings@laurapowers.net About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of...

As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we've been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulthood! These modalities are powerful, effective, and quick, especially the NLP techniques that literally have us re-wire your brain, from which you can create the future you want!  Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/  (https://yourguidedhealthjourney.com/membership-programs/ ) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)

In this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with her clients as she helps them learn to tap into their intuition to find the answers to achieve their desires and dreams within. If you are feeling like you aren't fully alive, not fully living, perhaps it's time for you to also go within to discover what is missing, and the path you need to journey on in order to land in a place of complete joy and happiness in who you are, why you are here on earth at this time and what you have to offer and be in service to others. If you want some help with that, I highly recommend reaching out to Cheryl and working with her. Free gift from Cheryl: For the first 5 listeners to register you will get a complimentary intuitive  (Akashic Record) reading with Cheryl (value $140). https://theintuitivelife.aweb.page/grand-connection-giveaway (https://theintuitivelife.aweb.page/grand-connection-giveaway)   Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/)  Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: What makes you come alive and keeps you that way? For Cheryl Brewster, it's always about the courage to say YES to that “something bigger” in life… to venture into greater possibilities. Through intuitive consultations, mindset coaching, seminars and intuitive business masterminds, and communication courses, Cheryl's zone of genius is supporting entrepreneurs, corporations, thought leaders, and government agencies, in defining and creating that “something more,”, especially during times of transition or challenge. A business intuitive, speaker, and ordained Minister of Metaphysics, Cheryl s excited to now add her designations in NLP (Neuro-Linguistic Practitioner), Time Line Therapy Ò, and Hypnosis. Cheryl works with individuals and organizations alike and her partial client list includes the Justice Institute of BC (JIBC), the United Food and Commercial Workers Union (UFCW), the Canadian Society of Nutrition Managers (CSNM), the Local Government Management Association (LGMA), and many social service associations. Her intuitive work has been showcased for Starbucks, Tourism Whistler, and numerous conferences and business summits.   SOCIAL MEDIA LINKS: W: http://www.theintuitivelife.com/ (TheIntuitiveLife.com)  L: http://www.linkedin.com/in/cherylbrewster1/ (linkedin.com/in/cherylbrewster1/) F: http://www.facebook.com/TheIntuitiveLife/ (facebook.com/TheIntuitiveLife/) F: Fhttps://www.facebook.com/IntuitiveCelebrations/ (acebook.com/IntuitiveCelebrations/) I: https://www.instagram.com/cherylbrewster5/ (instagram.com/cherylbrewster5/) T: https://twitter.com/IntuitiveCheryl (twitter.com/IntuitiveCheryl)        

This month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it. Our intuition is our guide – in decision making, in keeping us safe, in our health, when we know how to use it.  I am no expert but am sharing my personal stories today and I will have two experts come onto the show this month to share their expertise with you. Enjoy the show! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ (https://yourguidedhealthjourney.com/health-kick-start-detox/) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

In this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease! Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and creating collaborations that will allow everyone to rise together, supporting each other in this new world order. Tune in to learn how you can start to create this transformation in your own life. Deb's free gifts: For Coaches & Healers: https://thewisdomplayground.com/insights-from-the-worlds-best-coaches/ (https://thewisdomplayground.com/insights-from-the-worlds-best-coaches/) For Everyone else – “Play More!” : https://thewisdomplayground.com/play-more?fbclid=IwAR1xsOWZb8l1NuQvbMi3AIcvrrD8U7UY6McFWOWVUG_5IyZTv1EoEpHqR8c (https://thewisdomplayground.com/play-more) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/)  Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)    About the Guest: Deb King is the Co-Founder of The Wisdom Playground, a new era business incubator that supports Coaches and Healers to create greater ease, profit, and impact. Deb describes herself as a 'Happiness Ambassador' and enthusiastic human, with a passion for music, travel, life, people, and all things uplifting! Her unconventional career includes being a bouncer and nightclub manager in London, through to other leadership, sales, and marketing roles, and across the past 20 years has coached, mentored, and trained thousands of people globally, as a transformational master coach in Australia.    Linktree https://linktr.ee/debking (https://linktr.ee/debking) LinkedIn https://www.linkedin.com/in/debking-happiness-coach/ (https://www.linkedin.com/in/debking-happiness-coach/) FB Group: https://www.facebook.com/groups/BestPossibleFuture (https://www.facebook.com/groups/BestPossibleFuture) Insta: https://instagram.com/thewisdomplayground (https://instagram.com/thewisdomplayground)   Finding your passion/purpose and making it fun and playful is where we find success in life and of course have you tell your story of why you are building the Wisdom Playground and sharing any upcoming programs you have on offer. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits,...

This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all different levels of ability and length of time…if that sounds like something you'd like to get as well, feel free to use my referral code as it gives you discounts when you do so: JUMBPLEP   Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Episode #8 Join me today as I Interview Holland Haiis on Take the Leap. Holland Haiis is a workplace strategist helping individuals and businesses improve effective leadership, leverage influence, and increase their quality of life. She is a sought-after speaker, award-winning author, named one of 100 Global Thought Leaders, and TV Host. We invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://www.linkedin.com/in/colleen-biggs/ You can also reach our team and send an email to info@colleenbiggs.net Snag a copy of her latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/books/. Find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/ You can also find our weekly interviews and instructional videos on Youtube here. https://www.youtube.com/c/ColleenBiggs Subscribe today to be kept up-to-date on the latest episodes! Thank you to our Sponsor today: Your Guided health Journey w/ Melissa Deally Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload To connect with our guest today: Holland Haiis https://msha.ke/womenmadeformore https://www.linkedin.com/in/holland-haiis-2a001637/ https://www.instagram.com/hollandhaiis/?hl=en https://twitter.com/hollandhaiis?lang=en

Join me as I speak with Melissa Deally, health empowerment crusade, coach, podcast host, and speaker. Melissa is an Integrative Health Practitioner & Registered Health Coach, and she is dedicated to helping her clients discover the root cause of their health issues and truly heal. As you listen to this episode notice how Melissa has taken so many of the challenges in her life and used them as fuel to discover and create a business that is completely driven by her curiosity and passion.   Featured on This Show:https://candy-motzek.mykajabi.com/work-with-me (Click here to find out how to work with me) Your Guided Health Journey, Melissa Deally: https://yourguidedhealthjourney.com/ (https://yourguidedhealthjourney.com/) https://bit.ly/mytoxicload (Discover Your Toxic Load Quiz)

This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It's all about your mindset! Most people don't enjoy “workouts” because it sounds like work! However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started. For good health, it's recommended you get 150 minutes of movement/week! It's not about the “1-hour workout” that you can never make time for, break it down into 20 minutes/day, that's doable! I love the idea of ‘play', it feels light, refreshing, and fun, so let's all get out there and enjoy our playtime and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way! On Janet's website, you can download the free first chapter of her book https://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdf (https://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdf) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Are Your Hormones Driving You Crazy Free Workshop: https://yourguidedhealthjourney.com/hormones/ (https://yourguidedhealthjourney.com/hormones/) Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: As Canada's play expert, author, and executive health coach Janet is on a mission to reignite people's passion for play to help fight lifestyle-related diseases while improving their quality of life as they age. With over 20 years of experience in the health and wellness industry, Janet Omstead's strength as a play expert lies in working with habit-based change behavior psychology, allowing individual and corporate clients to make sustainable progress towards optimal health. Ultimately, Janet helps her clients thrive through a "deep health" methodology. Most importantly, Janet guides people as they change their habits and have fun! Janet is passionate about helping people make each day a little better because she learned to make every day count at a young age. After recovering from a near-death experience in 1991, Janet promised herself she would listen to her body and thoroughly embrace life. This positive mindset has seen Janet through the ups and downs of raising kids, recovering from injuries and accidents, being a caregiver to her husband through his cancer journey, and losing loved ones. It's also enabled her to embrace unique opportunities, such as interviewing world-class athletes during her years covering the Olympics with CTV Sports, traveling the world, and singing joyfully in a rock choir.   Janet knows there is no one-size-fits-all approach to health. Her life's work is helping others live healthy, full vibrant lives. Through her personalized "outside of the gym" play-based approach, Janet helps her clients look for the good, find gratitude, and find joy.   Website:   http://janetomstead.com (janetomstead.com) Linked In:   http://www.linkedin.com/in/janetomstead (www.linkedin.com/in/janetomstead) Instagram:   http://www.instagram.com/janetomstead (www.instagram.com/janetomstead) Email: info@janetomstead.com Mobile: 416-951-8568 About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health...

Nicole Borghi and Beverly Zeimet Interview Melissa Deally Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, and trained in NLP, Time Line Therapy and Hypnotherapy. She's dedicated to helping her clients discover the root cause of their health issue and truly heal. Melissa's business is 100% virtual, and she works with the entire English speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and then guides you on bringing your body back into balance, at which point it will heal itself. This is done with Functional Medicine lab tests, mailed to your home! Melissa offers a very high level of support, to ensure her clients' success, as we navigate the path bringing the body back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, an podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board, or backcountry hiking & camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Link to my Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Contact Melissa: Email: melissa@yourguidedhealthjourney.com Website: https://yourguidedhealthjourney.com/detox-programs/ Facebook @melissa.deally Linkedin @melissadeally Instagram @guidedhealthjourney Podcast: “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast Hit the LIKE & Smash the SUBSCRIBE!!! Find us Facebook @wisdomspeakspodcast Rumble @360Media Odysee @360wisdomspeaks When you visit our sponsors it helps us create more content. Sponsors: 360 Media Advertisement https://calendly.com/nborghi/360advertise Frequency-https://www.healy.shop/en/partner/?partnername=sabotagesmasher Virtual Reality & Real Estate-Metaverus https://rhinoxrstudios.idevaffiliate.com/1071.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/360wisdomspeaks/support

Nicole Borghi and Beverly Zeimet Interview Melissa Deally Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, and trained in NLP, Time Line Therapy and Hypnotherapy. She's dedicated to helping her clients discover the root cause of their health issue and truly heal. Melissa's business is 100% virtual, and she works with the entire English speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and then guides you on bringing your body back into balance, at which point it will heal itself. This is done with Functional Medicine lab tests, mailed to your home! Melissa offers a very high level of support, to ensure her clients' success, as we navigate the path bringing the body back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, an podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board, or backcountry hiking & camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Link to my Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Contact Melissa: Email: melissa@yourguidedhealthjourney.com Website: https://yourguidedhealthjourney.com/detox-programs/ Facebook @melissa.deally Linkedin @melissadeally Instagram @guidedhealthjourney Podcast: “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast Hit the LIKE & Smash the SUBSCRIBE!!! Find us Facebook @wisdomspeakspodcast Rumble @360Media Odysee @360wisdomspeaks When you visit our sponsors it helps us create more content. Sponsors: 360 Media Advertisement https://calendly.com/nborghi/360advertise Virtual Reality & Real Estate-Metaverus https://rhinoxrstudios.idevaffiliate.com/1071.html Frequency-https://www.healy.shop/en/partner/?partnername=sabotagesmasher --- Support this podcast: https://anchor.fm/360wisdomspeaks/support

When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn't play like we did when we were kids….but why not? It's good for the health of our body, mind, and spirit, which is a win-win-win.  As I dive into the theme of “PLAY” this month, this is the first episode on this topic and I have 2 amazing guests lined up as well, to talk about how we can incorporate play into our lives, but also play into our work and make it way more fun!!! Enjoy these shorter, playful episodes! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Are Your Hormones Driving You Crazy Free Workshop: https://yourguidedhealthjourney.com/hormones/ (https://yourguidedhealthjourney.com/hormones/) Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart  Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can't see, feel, taste, touch smell, but allow us to be in flow by surrendering into our purpose, letting go of control and in doing so finding more joy and happiness in our daily lives. She shares how she discovered her purpose, and in realizing that, how she started doing things differently. She started choosing to prioritize her health, and her health improved, she started choosing to wake up joyful and happy each day and her days were joyful and happy. We get to do the things we want to do, we get to be the things we want to be, it all comes down to choice. If you are struggling with this in your life, reach out to Lisa for inspiration to change you and the life you are living, because you can! She has, and now she helps others do exactly that and you can too! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/  (https://yourguidedhealthjourney.com/membership-programs/ ) Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15-minute consult: https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: Doctor of Metaphysics & Divinity, CEO of Heart of Inspiration, & Founder of The Practical Light Worker Program, and YouTube Creator of her channel Heart of Inspiration, Lisa Brewer teaches Light workers that making a difference can be rewarding empathically AS WELL AS financially. Linktree to all Lisa's social links: https://linktr.ee/heartofinspiration (https://linktr.ee/heartofinspiration) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social...

Not 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporting people's spiritual journeys, reading their Akashic Records and more.  DeeAnne is nothing short of inspirational in terms of her life's journey.  Learn more about DeeAnne's story and her work in this podcast, get inspired to tap into your own gifts and perhaps start shifting the lens through which you view the world.  DeeAnne is a generous soul, giving away her business, Willy Wonka style because she was called to do so, and that generosity continues right here to my audience, as she has offered you a gift of a complimentary Akashic record reading, giving you insight into your soul's library from past lives.    Complimentary Akashic record reading with DeeAnne:  https://calendly.com/discoverywithdeeanne/discovermore (https://calendly.com/discoverywithdeeanne/discovermore) Your Guided Health Journey Membership – 1 month FREE Trial:  https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:   https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15-minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:   https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: DeeAnne Riendeau is a thought leader in spiritual and business development whose mission is to elevate how we think and live. Experiencing a life of chronic illness, and 2 near-death experiences, DeeAnne rebounded with 20 years of health education and a diverse health career. She is known as the modern-day Willy Wonka for giving away her company Your Holistic Earth, which is the first holistic health care system of its kind. She is currently the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom, and a deeper meaning in life by using your soul's library also known as the Akashic Records.  She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV, and has been recognized as a visionary and business leader having been nominated for numerous awards including Alberta Business of Distinction. Along with being an entrepreneur, DeeAnne is a mom of 2 bright kids, publisher, popular speaker, and international bestselling author who uses her heart and her head to guide others to create their best life.  https://rosehope.ca (https://rosehope.ca) https://www.youtube.com/c/RoseHopeIgnites (https://www.youtube.com/c/RoseHopeIgnites) https://www.facebook.com/RoseHopeInternational (https://www.facebook.com/RoseHopeInternational) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of...

This episode is part II of episode 60, so if you haven't listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to  Heels”.  Once back here at episode 62, you'll hear 10 more sources of inspiration and how they have inspired me in my life, and hope that at least one of them resonates with you.  The connection between living an inspired life and our positive health outcomes is undeniable.  Tune in to be inspired, and please share this series of podcasts with anyone you know that could use a little inspiration in their life right now.   Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Tonya Joyce refused to believe her doctor's when they said she'd never walk again, she'd never talk without a stutter, never recover from a second horrific car crash.  She didn't take on that diagnosis, she instead chose to prove them wrong.  She shifted her mindset and looked for others who had done just that, to prove to herself that she could too and to act as her inspiration, on her journey to recovery.  Now she shares her story with the world in order to inspire others, that anything is possible, you can heal your body when you choose that as a possibility and focus on what you CAN do instead of what you CAN'T do. It wasn't easy, but her desire to walk again was stronger than the pain of those first small steps as she started her healing journey.  Tune in to be inspired and please share this episode with anyone in your life that needs to hear it.  Tonya's website: http://www.guidedpathwellness.com/ (www.guidedpathwellness.com) A gift to listeners:  $20 off the first session by stating that they heard Tanya Joyce on the “Don't Wait For Your Wake Up Call!” podcast.    Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15-minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult)  Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Tonya Joyce:  I am a mother of 5 beautiful children and two young granddaughters. They are my world, and I am so grateful to be here with them and for them, as I have experienced not one, but two horrendous car crashes. I went from being my children's parents to being their patient for most of their childhood. Getting through the pain and hardship these accidents caused myself and my family has taught me how truly powerful the mind is. The journey of recovery has given me extensive knowledge and experience practicing the healing arts benefiting the body and the soul. Today is a gift, and I am here to share my knowledge with others. Not only did I survive these car accidents, but I also survived childhood sexual abuse and human trafficking as a young adult. These experiences have made me a strong advocate for women survivors in several areas.  The doctors said I would never walk again, talk again, return to work or university. I have proved them all wrong as I painstakingly went from a wheelchair to walking in heels and even walked on fire! I have returned to university and full-time work with the Province of BC and have started my own company to help others build their toolbox to wellness. Yes, we can define our wellness together on our terms with the right tools.  Instagram is @guidedpathwellness Facebook Group: Joy And Pain with Tonya Joyce A gift to listeners is $20 off the first session by stating that they heard me on your show!  Credentials: Kwantlen Polytechnic University - BA Social Sciences – Criminology Kwantlen Polytechnic University - Diploma Social Sciences – Psychology Currently at Simon Fraser University - completing my Restorative Justice Certification Robbins – Madanes – Certified Life Coach Tony Robbins - Unleash The Power Within - Firewalker Pain Management Specialist – Pain BC Certificate Energy Healer Guided Meditation Specialist Mindfulness Coach – MBSR EFT Specialist Vision Board Facilitator Author – “Wheels to Heels” and “Poetic City” Author – Create the Ripple Magazine – April 2021 Issue Poet Songwriter Vocalist Drummer   I have also completed:...

The theme this month is inspiration and I'm bringing you the stories of 3 amazing guests but wasn't sure what I'd do for my solo episodes! And then I was inspired to look up the definition of inspiration and then sources of inspiration and that then inspired me to share with you a list of 20 sources of inspiration and how they have impacted me in my life and I hope they will resonate with you.  As when we feel inspired, we are in a place of more happiness and joy, raising our vibration and all of that boosts your immune system and health.   There is a part two to this episode, with 10 more sources of inspiration to come in 2 more weeks!  Use these episodes to get inspired and stay inspired!  Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15-minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Join me today as I Interview Shakeena Johnson on Take the Leap. Shakeena is a Business Coach, Marketing strategist, and experienced professional ready to share all her nuggets and wisdom surrounding stepping into your purpose. And of course, we invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media!  https://www.linkedin.com/in/colleen-biggs/   You can also reach our team and send an email to info@colleenbiggs.net Snag a copy of her latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/books/   And of course to find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/  You can also find our videos on Youtube here. Subscribe today to be kept up-to-date on the latest episodes! https://www.youtube.com/c/ColleenBiggs   Thank you to our Sponsor today:  Your Guided health Journey Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload  To connect with our guest today: Shakeena Johnson https://www.jsrvision.com/about shakeena@jsrvision.com  www.instagram.com/jsrvisionllc www.linkedin.com/in/shakeenawheeler/ www.facebook.com/jsrvisionllc/ www.jsrvision.com

Chronic Illness is at near epidemic levels in the Western World today, if you don't want to be yet another diagnosis tune into this episode to learn the factors that have driven us to this point AND what you can choose to do in your own life to counter the reality of living in our modern world.  You can choose to be empowered in your health and take simple steps today to start improving your health outcomes. This episode is more than any other that is why I named my podcast “Don't Wait For Your Wake Up Call!”. You have a choice, don't just assume because everyone else in your family has a chronic illness, you will too, you can learn how to take control of your health today and get started by clicking the link below to “Discover Your Toxic Load Quiz”.  Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:   https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Tricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like the adults in her life were also doing, she numbed herself. She didn't have the tools to process the emotions any other way.  However there came a point in her life where she realized that she had to take responsibility, not blame others, and choose to heal herself, and from there she has never looked back.  She went back to school and became her own first client in her healing journey, and now pays it forward helping others design the life they truly want to live!  Please share this podcast with someone that you know that needs to be inspired by Tricia's story.  Tricia's gift to my audience:  Life Intervention Program for FREE to the first 3 who register here: https://liveforyourself.teachable.com/purchase?product_id=3841901 (https://liveforyourself.teachable.com/purchase?product_id=3841901) (Value of $350) Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:   https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Tricia Parido is a Recovery Lifestyle Enthusiast, Speaker, and Published Writer. She is a Nationally Certified Life Coach, an International Master Addictions Specialist, and a Professional Life Interventionist with a Psych Degree in Process Behavioral and Chemical Addiction who loves to help change lives! Specializing in life transitions and post-treatment journeys, Parido is ever committed to serving her clients worldwide to find the emotional intelligence they need to conquer their life challenges. As an active business owner of thriving coaching practice, Turning Leaves® Recovery, Life, and Wellness Coaching, seated in evidence-based practices, she not only teaches her clients how to live the life they desire and “live free”, but she also teaches those that aspire to become professional coaches how to do so, passionately and professionally. Contact info:  (805) 710-2513  info@turningleavesrecovery.com  turningleavesrecovery@gmail.com  https://www.turningleavesrecovery.com/ (https://www.turningleavesrecovery.com/)  https://liveforyourself.teachable.com/p/home (https://liveforyourself.teachable.com/p/home)  https://www.youtube.com/channel/UCFPDsRN_ugB7Ll23pT5i6IQ (https://www.youtube.com/channel/UCFPDsRN_ugB7Ll23pT5i6IQ) https://www.instagram.com/iamtriciaparido/ (https://www.instagram.com/iamtriciaparido/)  https://www.facebook.com/tricia.parido/ (https://www.facebook.com/tricia.parido/) https://www.facebook.com/turningleavesrecovery2015/ (https://www.facebook.com/turningleavesrecovery2015/) https://www.linkedin.com/in/tricia-parido-24955616/ (https://www.linkedin.com/in/tricia-parido-24955616/)  BOOK TIME WITH ME  https://go.oncehub.com/MeetwithTriciaParido (https://go.oncehub.com/MeetwithTriciaParido)  https://go.oncehub.com/LifeRecoveryTimewithTriciaParido (https://go.oncehub.com/LifeRecoveryTimewithTriciaParido) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and...

My theme this month is the power within – our body's ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own.   We also lack the education to know how our daily activities are causing these imbalances inside our body and we can't see it for ourselves, and so don't realize what is going on until we get whacked by a wrecking ball and some kind of diagnosis of chronic disease. It doesn't have to be this way, and in this episode, I share how we can be empowered in our health journey, get the knowledge we need in order to understand any imbalances so that we can take action to support the body in coming back into balance at which point it will heal itself. I share at-home lab testing options with you, that help you get the answers you may be looking for, or give you the choice to be proactive and have this information when you feel amazing, so you know your baseline!   Knowledge is power and I love to share these options with you, so you can make informed choices in your health journey.  Link to my YouTube Channel to see the information about the lab tests (and please subscribe while there!). https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos (https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Complimentary 15-minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section...

Self-love is at the very basis of you living the life you love.   Do you love your life right now?  Do you love yourself right now?  These might be hard questions to read, but worth pondering on and getting curious about.  This is the topic of this week's episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily.  When we can love ourselves, and live a truly authentic life, we can then create the life we love, with the partner we love, in a career we love!  Tune in to dive into this very important topic and get curious about how much self-love capital you have.  Listeners can book a 30-minute discovery call with Luce: https://calendly.com/lucecampagna/free30 (https://calendly.com/lucecampagna/free30) Your Guided Health Journey Membership: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program: https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Luce Campagna is a leadership and life coach based in Vancouver, BC.  She is available to coach clients from anywhere via Zoom, in English, or in French.  With a background is in business management, Luce has been coaching teams for over two decades. She joined the Co-Active institute in 2020, eager to gain additional skills and enable her teams to access their own potential. Gradually, her focus shifted toward individual coaching and she launched her own practice in the spring of 2021.  As a coach, Luce brings the latest tools along with a blend of emotional intelligence, insights, and life experience to build a unique partnership with each client. Luce has a patchwork of life experiences under her belt including career transitions; recovery and sobriety; marriage; raising children; divorce and co-parenting. She abides by the principles she coaches and is a living example of where a coaching investment can take you.  Luce specializes in leadership, mid-life, or any life transitions.  https://www.lucecampagna.com/ (https://www.lucecampagna.com/) https://www.instagram.com/luce_campagna_coaching/?hl=en (https://www.instagram.com/luce_campagna_coaching/?hl=en) https://www.facebook.com/lucecampagnacoaching (https://www.facebook.com/lucecampagnacoaching) https://www.youtube.com/channel/UChykveAfXXZLEFWonEnwJpw (https://www.youtube.com/channel/UChykveAfXXZLEFWonEnwJpw) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.    Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel...

Do you love yourself? Have you ever stopped to consider that?  In this episode, I dive into self-love, and self-worth and steps to develop both.   The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up!  There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime of subconscious thoughts about who we are!. The great thing is once we have awareness around this, we can change our thoughts, which changes our beliefs and our actions so that we can fall in love with ourselves. When we do this, we have so much more to give our loved ones too!   Tune into this episode for some simple steps you can start today, to grow your self-worth and fall back in love with yourself!  Book by Renee Cermak “How To Be Your Own Biggest” https://psiseminars.com/blog/biggest-fan/ (https://psiseminars.com/blog/biggest-fan/) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:   https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)    Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It was just about matchmaking, but about helping women become the person they were always meant to be.   We also dive into the expectations vs reality of Valentines' Day, polarities of masculine and feminine energies, and how that affects relationships and the need for healthy communication. These are powerful topics to be discussed not just during February, the month of love, but all year long!                 Whitney's FREE gift:  "3 Shifts to Manifest Your Ideal Relationship" is available at http://www.whitneylovecoach.com/ (www.WhitneyLoveCoach.com)   Book your discovery call with Whitney here: http://www.whitneylovecoach.com/ (www.WhitneyLoveCoach.com) New!! Your Guided Health Journey Membership Program: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:   https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: With an educational background in psychology, and 15 years of professional Recruiting, Matchmaking, and Coaching experience, Whitney now fulfills her life's purpose as a Love Coach for women.  Her signature coaching program "Love Yourself and Attract Lasting Love" incorporates holistic healing that aligns the whole self, including mental, emotional, spiritual, and physical dimensions.  As a feminine embodiment expert, she helps clients reconnect with their feminine energy, inner wisdom, and self-trust. And she coaches clients to identify their blind spots that get in the way of finding love, and breakthrough these fears, limiting beliefs, and old patterns. Welcome, Whitney!  IG: @Hearthunterslovecoaching Facebook: https://www.facebook.com/HeartHuntersLoveCoaching (https://www.facebook.com/HeartHuntersLoveCoaching) Linkedin: https://www.linkedin.com/in/whitneykobrin/ (https://www.linkedin.com/in/whitneykobrin/) Call or Text me at 646-580-5334 http://www.whitneylovecoach.com/ (www.WhitneyLoveCoach.com) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)...

In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from those heavier emotions into the lighter emotion of love, even when it feels hard!    I also touch on the 5 Love Languages, from Gary Chapman's work, so that you can better understand how those closest to you like to receive love, so you can show them your love in a way that is meaningful to them, February is the month of love, there is no better time to explore this with your family. Click the link below to discover your love language:  5 Love Languages quiz:  https://www.5lovelanguages.com/start/ (https://www.5lovelanguages.com/start/) Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Health Kickstart Program:   https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Episode #150 Join me today on Lead Up for Women: Speak Up to Lead Up as I interview Amaya Weddle. Amaya is the Co-Founder and Chief Product Officer at Bande. A multi-faceted research & strategy leader, wellness industry expert, and spokesperson, she's skilled at building vision, context, and cultures that enable cross-functional teams to thrive, delivering consistent business, product, and innovation outcomes. And of course, we invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://leadup.libsyn.com/ https://www.leadupforwomen.com/events Want to reach Colleen? Send an email to info@leadupforwomen.com Snag a copy of her latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/ And of course to find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/ You can also find our videos on Youtube here. Subscribe today to be kept up-to-date on the latest episodes! https://www.youtube.com/channel/UCiMMeIgxuD0vgTbxGdIgThg Click here to claim a free copy of our Lead Up for Women Magazine and read all about our cover Spotlights. https://www.leadupforwomen.com/claim-free-magazine Thank you to our Sponsor today: Your Guided health Journey Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload To connect with our guest today: Amaya Weddle https://www.bande.com/

Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done!  If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and actually celebrate how much you are getting done, then tune into this episode to hear all of Julie's tips in setting yourself up for success in 2022!  It is definitely not about “doing more”!  Julie is a great friend, she practices what she preaches and she can help you Get Shit Done!  Don't forget to reach out to Julie and let her know that you heard about her on this podcast, and she will mail you a copy of her book!  Free download on productivity from Julie:  https://juliejones.biz/startliving/ (https://juliejones.biz/startliving/) Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/ (https://yourguidedhealthjourney.com/workshops/) Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs/ (https://yourguidedhealthjourney.com/membership-programs/) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   About the Guest: Julie Jones is an Award-Winning International Speaker, International Best Selling Author, and Intuitive Coach, of the Get Shit Done Platform, and a master connector of people who is passionate about supporting purpose-driven entrepreneurs to live their best life NOW without regrets. As a former police officer and SWAT member, Julie knows that there is no promise of tomorrow, and coaches individuals to face the fear and live in the moment. Julie has been featured on several podcasts including Mindful Conversation with Dr. Lori Monaco, Lead Up for Women and Why Can't You. She has facilitated women's conferences, serves on the board of OCJ Kids, a non-profit for foster children, and is a director with BNI, Business Networking International. Within her short 3 years with BNI, Julie has been awarded the Education Coordinator of the Year(2019) as well as the Leadership Team of the Year and the first-ever back-to-back Member of the Year(2020 and 2021). Julie has a podcast series where she highlights business owners throughout the country to inspire her audience that anything is possible. In the last 15 years, Julie has influenced thousands of clients in achieving their passions and getting comfortable taking risks in their pursuit of a better and bolder quality of life. Contact:  http://juliejones.biz/ (juliejones.biz) 480-570-7382 julie@juliejones.biz https://www.facebook.com/theadventuresofjuliejones (https://www.facebook.com/theadventuresofjuliejones) https://www.instagram.com/adventuresofjuliejones/ (https://www.instagram.com/adventuresofjuliejones/) https://www.linkedin.com/in/julie-jones-4152425/ (https://www.linkedin.com/in/julie-jones-4152425/) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel...

Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 prong approach to discover your toxic load and lower it and discover your body's imbalances and support them with natural supplements and herbs so the body can come back into balance.In this episode, she gives us a detailed dive into what foods altar our mood, what sugar is doing to your body, and the sleep-energy-food connection.Melissa is  the host of the “Don't Wait For Your Wake Up Call!” podcast, offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. Take the Discover Your Toxic  Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadContact Melissa: Email: melissa@yourguidedhealthjourney.comWebsite: https://yourguidedhealthjourney.com/detox-programs/Fb:  https://www.facebook.com/GuidedhealthjourneyLI:  https://www.linkedin.com/in/melissadeally/Insta: https://www.instagram.com/guidedhealthjourney/Podcast:  “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcastAre you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/The event is only $17.  PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!  Can't wait to see you there!!Join the Win the Food Fight Facebook Community!!Wanna come hang out?  If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn't work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires.   So don't give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set  New Year's Resolutions and have already fallen off, you definitely need to tune into this episode!  Boost Your Immune System Workshop Registration:  https://yourguidedhealthjourney.com/workshops/ (https://yourguidedhealthjourney.com/workshops/) Your Guided Health Journey Membership – 2 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/your-guided-health-journey-plus/ (https://yourguidedhealthjourney.com/membership-programs/your-guided-health-journey-plus/) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)     Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Jaci Finneman is a natural giver, fixer, and doer.  Doing everything for everyone else, thinking she was helping until she learned she wasn't.   And in a moment of feeling slapped in the face, (twice), she opted to look at herself instead of being angry at the messengers.   When she did that, she also slowed down enough to notice the signs, and that changed her life.   Whether you are a Mr or Mrs Overdo it or not, tune in to this episode for inspiration from Jaci's story and how you too can slow down, follow the signs, and be guided to your purpose.   Instead of starting out 2022 with a long to-do list of what you “think” you should do, I encourage you to do the opposite, slow down, and be guided to what unfolds for you instead!  From Mrs Over Do It To Living With Intention Worksheet https://www.helloworldmn.com/worksheets/fQ4PJe2Jw6j9YxU1cEY1ahrJ (https://www.helloworldmn.com/worksheets/fQ4PJe2Jw6j9YxU1cEY1ahrJ) Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/ (https://yourguidedhealthjourney.com/workshops/) February Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Are you a Mrs. Over-do-it? How's that working for you? Being a natural do-er and helper, always on the go, saying “yes” to every person, project, or request that comes your way CAN be fulfilling; UNTIL it's not. Eventually, some of us find ourselves accidentally taking on more work than we are able to complete and offering more help than we have to give.   What starts out as good intention can turn into a burden and just another task we add to our “to-do” list. We start to think, “How did this happen? Why did I say yes”?  Meet Jaci Finneman. Jaci energetically volunteered for projects, helped others in their work or home life, and created ways to help even when others didn't ask for or want the help.  For years she overbooked her schedule to assist others, even accepting promotions at work that she didn't want.  Eventually, Jaci's willingness to help and her “Mrs. Over-Do-It” personality caught up with her.  Her cup was empty, yet she was still “giving”.  She started to feel taken advantage of and became resentful.  As a natural helper, Jaci truly feels best when she is helping others and making a difference especially for people who are misunderstood or not acknowledged. She now understands that in order to help others she must first fill her own cup. In 2013 she left her 20-year career as a Family Counselor to start Hello World and became a Parenting Coach. She created No-Problem Parenting a program that helps parents become the confident leader our kids crave them to be.   Jaci's story aims to realistically INSPIRE natural givers, helpers, and fellow Mrs. Over-Do-It's to;  1)    be STILL in a busy world – and take care of yourself first 2)    NOTICE the subtle signs in your everyday life (that are trying to get your attention) 3)    Take ACTION starting today, filling your own cup first and then, 4)    PROCEED with INTENTION, Contentment, and Happiness Parent Coach and Strategist Founder of Hello World, LLC and No-Problem Parenting™ jaci@helloworldmn.com  Phone: 320-200-1046 http://www.helloworldmn.com/ (www.helloworldmn.com) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of...

Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It's a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes of 2021!  You'll get to know more about Melissa and her work in this episode!  Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart Complimentary 30-minute consult:  https://YGHJappointments.as.me/30-minute-consult About the Guest: Julie Boyer is the host of the Wake Up With Gratitude™ podcast, an Intuitive Biz + Health Coach, and a three-time Amazon Best-Selling Author. Julie has practiced gratitude for more than a decade and founded Wake Up With Gratitude™ in 2017: Your source for gratitude inspiration, photos, prints, thank-you cards, workshops, and more. This business was born after she survived a week-long coma due to a bacterial infection after her (second) miscarriage. That life-threatening experience taught her that every single day is a gift. Julie currently lives on Vancouver Island, where she balances several home-based businesses while homeschooling her 11-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™' … every day!   https://wakeupwithgratitude.com/ (https://wakeupwithgratitude.com/) https://facebook.com/juliecmboyer/ (https://facebook.com/juliecmboyer/) https://instagram.com/juliecmboyer/ (https://instagram.com/juliecmboyer/) https://twitter.com/juliecmboyer (https://twitter.com/juliecmboyer) https://linkedin.com/in/juliecmboyer/ (https://linkedin.com/in/juliecmboyer/) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.  Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help...

Episode #141 Join me today on Lead Up for Women: Speak Up to Lead Up as we dive into the topic: Close Sales with Leads! Today I'm excited to interview Tish Times, Motivational Speaker, Confidence Life Coach, founder of Tish Times Networking and Sales Training. Tish is a certified networker, Community Builder, and Franchise Owner for Network in Action in Phoenix, AZ. And of course, we invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://leadup.libsyn.com/ https://www.leadupforwomen.com/events Snag a copy of my latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/ And of course to find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/ You can also find our videos on Youtube (previous episodes) here. Subscribe today to be kept up-to-date on the latest episodes! https://www.youtube.com/channel/UCiMMeIgxuD0vgTbxGdIgThg Click here to claim a free copy of our Lead Up for Women Magazine and read all about our cover Spotlights. https://www.leadupforwomen.com/claim-free-magazine Thank you to our Sponsor today: Your Guided Health Journey Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload How to reach our guest: Tish Times Facebook - https://www.facebook.com/CoachTishTimes and https://www.facebook.com/groups/profitmakerswithtishtimes/ LinkedIn - https://www.linkedin.com/in/tishtimes/ Instagram - https://www.instagram.com/tishtimes/ You can find her at www.TishTimes.com or contact her at tish@tishtimes.com www.facebook.com/coachtishtimes or www.linkedin.com/in/tishtimes Tish free offer: Million Dollar Sales Mindset Blueprint https://bit.ly/Mindset4Sales

Connie's motivational quote for today is by – Kierra C.T. Banks, “Health is the new wealth!”   YouTube: https://youtu.be/gFwuP8vCOs8   Check Out These Highlights: My parents are 91 and 92 and in relatively good health given their ages.  I believe that their good health is a result of them not taking any medications through the years.  My sister is a pharmacist and sees people with varying levels of health in all age groups.  She often tells my parents that not taking medication for every ailment they have had through the years is serving them well today.   I think as a society we have been raised to believe that when we get sick and go to the doctor, the doctor will provide the medicine necessary to help us feel better.  Has this caused us to not be proactive in caring for our physical well-being?      Our health is our greatest asset, without it, we can't build our business, raise our family, earn an income, live our purpose, and yet I think many of us have taken it for granted.  Where do you fall within this topic?   The objective of today's conversation is to inspire you to change your perspective on your health, stop accepting symptoms as normal, recognize that symptoms are your body talking to you, asking you to do something different, and my guest, Melissa Dealy, can help you get to the root cause of your health issue, and truly heal instead of masking symptoms with drugs.   About Melissa Deally: Melissa is an Integrative Health Practitioner, Registered Health Coach, Speaker, and host of her “Don't Wait for Your Wake Up Call!” podcast. Melissa's business is 100% virtual and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.   Melissa has a 2-pronged approach to working with you that ensures we get to the root cause of your health issues, by using functional medicine lab tests that help you “see inside” your body to know exactly what is going on, and then we know exactly what to do about it!   How to Get in Touch With Melissa Deally: Email:   melissa@yourguidedhealthjourney.com Website:  https://yourguidedhealthjourney.com/ Discover Your Toxic Load Quiz:  https://bit.ly/mytoxicload   Stalk me online! Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Website:  https://whitmanassoc.com   Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success:  https://whitmanassoc.com/resources/   Download Free Communication Style Assessment:  www.whitmanassoc.com/csa   Subscribe and listen to Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.  

This episode dives into the power of our beliefs.  The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn't' have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”.   Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write her beliefs, using Theta healing.  She is now a Theta Healing practitioner and explains this powerful transformational form of healing she offers the world.  I thought that sharing this information as we wrap up 2021 and look ahead to 2022 would be very timely and helpful.   Lynn's generous offer of a free clarity call with her:  : https://lynnvollmer.com/free-clarity-breakthrough-strategy-session/ (https://lynnvollmer.com/free-clarity-breakthrough-strategy-session/) January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Lynn Vollmer is a Belief Work Expert, Instructor, Mindset Coach & Theta Healing Master. She has spent more than a decade helping people transform their lives from states of depression, chaos & uncertainty to living life on their own terms.   She is on a mission to help people create the changes they need to live a happier, better, and more abundant life.  Facebook: https://www.facebook.com/TheLynnVollmer (https://www.facebook.com/TheLynnVollmer) Instagram: https://www.instagram.com/thelynnvollmer/ (https://www.instagram.com/thelynnvollmer/) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!  Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the...

Come join us on Youtube to see our conversation as well. Don't forget to rate and subscribe, so you don't miss a conversation, or podcast. Melissa loves to share the science of epigenetics with people to show them that our health outcomes are not simply our fate based on the genes we were born with, but instead they are largely based on our lifestyle and the environment we create inside our body, and that we can CHOOSE to create a body that is inhospitable to disease – we just need to know how! This isn't taught through mainstream health of our public education system, and so it's a large focus of my business, because when we know better, and it's easier to do than you might think!! Discover Your Toxic Load Quiz and free 15 minute consult: https://bit.ly/mytoxicload https://yourguidedhealthjourney.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message

In this episode, I discuss the role of your conscious subconscious minds – and how it's the subconscious that is really the boss and how our childhood programming impacts our adult beliefs, thoughts, feelings, actions, and results!  When we understand this, we can choose to reprogram those beliefs to better serving ones, but first, we must know what we need to override, and I share those 5 things, as well as Maslow's hierarchy of needs, followed by the 10 rules you need to know to be successful in this game called “Life”.   January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Ken Streater is one of those rare people who now choose to live life his way.  It wasn't always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he could change that.  It took some time, but he figured it out and was able to build an even bigger business, serving more people as a result of finding alignment in his heart and soul with his work. During this episode, Ken and I have a wonderful conversation around finding your purpose, understanding how to live your best life, as well as researching into the Blue Zones, and the 9 things it takes to create a community full of healthy people over 100 years old!   If you are like Ken and me and want to live a long, healthy, and meaningful life, you will want to tune in to this episode for some golden nuggets from Ken!   Ken's special offer to listeners:  His Book “Be The Good – Becoming A Force For A Better World” on Amazon for only $1.99  Valid until Dec 17, 2021 https://www.amazon.com/Be-Good-Becoming-Force-Better-ebook/dp/B08PQ7RNM3/ref=mp_s_a_1_3?crid=IKCBVX2SF3Y8&dchild=1&keywords=ken+streater+be+the+good&qid=1635962422&qsid=142-9289048-6487861&sprefix=ken+streater+be+the+good%2Caps%2C290&sr=8-3&sres=1950241793%2CB00TY3O90G%2CB00D0BFZ6U%2CB00TY3NYFC%2CB0002L9HPG%2CB083Q7FL7S%2CB00BY7S8G6%2CB07QVPB1WF%2CB08HNG7BH2%2CB075FDR4VR%2CB07SJST84B%2CB081V75LMV%2CB07WV62LFX%2CB01N5Y7H2O (https://www.amazon.com/Be-Good-Becoming-Force-Better-ebook/dp/B08PQ7RNM3/ref=mp_s_a_1_3?crid=IKCBVX2SF3Y8&dchild=1&keywords=ken+streater+be+the+good&qid=1635962422&qsid=142-9289048-6487861&sprefix=ken+streater+be+the+good%2Caps%2C290&sr=8-3&sres=1950241793%2CB00TY3O90G%2CB00D0BFZ6U%2CB00TY3NYFC%2CB0002L9HPG%2CB083Q7FL7S%2CB00BY7S8G6%2CB07QVPB1WF%2CB08HNG7BH2%2CB075FDR4VR%2CB07SJST84B%2CB081V75LMV%2CB07WV62LFX%2CB01N5Y7H2O) January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 30 minute consult:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Ken Streater shares eye-opening and heartwarming global experiences that reflect our shared dreams and concerns. He has seen first-hand how common ground blooms the greater good. From angry hippo showdowns to nuclear missile attacks, from billionaire shenanigans to Siberian soccer wars to quiet conversations with everyday heroes, these and other interactions inspire him to create good change. As an international best-selling author, TEDx and keynote speaker, and social good entrepreneur, Ken's timely work highlights the need for our collective growth and is reflected by Thupten Jinpa, Founder of the Compassion Institute and Principal Translator to the Dalai Lama: "Now, more than ever, there is a need for people to connect with their better selves and view others and the world through the lenses of shared humanity. Ken Streater's book, "Be the Good," helps us do this and act from such awareness with action steps that can easily be put into effect right now." https://www.facebook.com/kenstreaterauthor (https://www.facebook.com/kenstreaterauthor) https://www.instagram.com/kenstreater/ (https://www.instagram.com/kenstreater/) https://twitter.com/kenstreater (https://twitter.com/kenstreater) https://www.linkedin.com/in/ken-streater-69b63310/ (https://www.linkedin.com/in/ken-streater-69b63310/) https://kenstreater.com/ (https://kenstreater.com/) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses...

Episode #138 Join me today on Lead Up for Women: Speak Up to Lead Up as we interview Tracy Gold, Entrepreneur, Speaker, and TV Presenter! We will dive into how a woman can feel fabulous at any age! And of course, we invite you to reach out to our guests today as well as join us in subscribing to our podcast, attending our events, or simply following us on social media! https://leadup.libsyn.com/ https://www.leadupforwomen.com/events Snag a copy of my latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/ You can also find our videos on Youtube (previous episodes) here. Subscribe today to be kept up-to-date on the latest episodes! https://www.youtube.com/channel/UCiMMeIgxuD0vgTbxGdIgThg Click here to claim a free copy of our Lead Up for Women Magazine and read all about our cover Spotlights. https://www.leadupforwomen.com/claim-free-magazine Thank you to our Sponsor today: Your Guided health Journey. Getting older is inevitable, but FEELING older is your choice. Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload How to reach our Guest: Tracy Gold Website https://tracygoldshow.com/ Watch the show https://www.bingenetworks.tv/channel/tracy-gold-show-14524 Instagram https://www.instagram.com/tracygoldshow/ Email: info@tracygoldshow.com

In this episode, I dive into a topic near and dear to my heart and mind!! The voices in our head!  How do we respond to them, do we listen to ourselves or talk to ourselves, and which is better?   Understanding the growth mindset and closed mindset work of Carol Dweck is really helpful, as is knowing the 4 questions devised by Dr. Daniel Amen to eliminate the ANTS in your head!  When you understand the 5 Ds that hold you back, and how to counter them by John Gordon and the 2 things you need to be happy, as well as the 3 rules of everything being figureoutable by Marie Forleo, you can do anything!   All of what I share today is what I have learned and put into practice in the last 6+years since I left the corporate world and forged my own path to where I am at today. Living a life I have designed that is full of purpose and passion, joy and happiness, every day.  If I can do it, you absolutely can too!!  I also share some of the books I read to get me started on this journey.  Enjoy the show!  January Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 15 minute consult:  https://YGHJappointments.as.me/free-consult (https://YGHJappointments.as.me/free-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!  Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Dr. Tom and I discuss how the way he practices medicine has changed since his med school days, it's no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revolves around the idea of metabolic flexibility.  The ability for the body to cope with stresses and recover, to enjoy relaxation, and then be able to move back into a stress state, it all about a body in balance, a body that has flexibility, rather than being stuck in one state of high stress or low metabolic rate.  We are now realizing that the body is amazing at healing itself, given the right environment and people can heal from chronic illness and auto-immune diseases even if you've been told otherwise! Looking at the whole body, using food as medicine, practicing self-care, and addressing other lifestyle factors such as sleep and stress, the body truly heals and there is always hope.  Dr. Tom loves to say “let the body finish the job”.  Boost Your Immune System Workshop https://yourguidedhealthjourney.com/workshops/ (https://yourguidedhealthjourney.com/workshops/) Complimentary 30-minute consult:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: J. Thomas Acklin, MD Regenerative Neurology, Immunity, and Cancer Microbiome Reconstruction: Food-as-Medicine Therapeutics Mind-Body: GUT-Brain Integrity + Stretch = FasciaPhilia Neurogenesis: Humanity as Organism Thrives; Where we are connected, we're Well. LinkedIn http://www.linkedin.com/in/thomasacklin (http://www.linkedin.com/in/thomasacklin) Facebook https://www.facebook.com/thomas.acklin.7 (https://www.facebook.com/thomas.acklin.7) Stem Cell phototherapy https://lifewave.com/drtomacklin (https://lifewave.com/drtomacklin)  cell (please feel free to text): 571-278-4326  About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)  Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on...

Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients.  We had a lively discussion around personalized health, the need to take responsibility for your health journey, listening to your body, being an investigator in what is going on when your body talks to you, and advocating for yourself and loved ones!  If you are tired of the sick-care system offered to us today by mainstream medicine, you'll enjoy this episode as we discuss an alternative point of view to optimizing health.  Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/ (https://yourguidedhealthjourney.com/workshops/) Complimentary 30 minute consult:  https://YGHJappointments.as.me/30-minute-consult  Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)  About the Guest: Passionate about wellness, Cheryl retired from Nursing in 2013 and pursued a career in Prevention! As a Reiki practitioner, Holistic Nutritionist, Farmer, and Past educator at the Canadian School of Natural Nutrition, she recognises that wellness is not just being without disease and offers a unique individualized approach in assisting her clientelle with reaching their own Optimal Wellness.  Cheryl is very community-minded, has worked with First Nations Communities in Canada to build 40year health plans for family's to ensure generational wellness, and believes that it truly takes a Village to Heal everyone!   I'm excited to help most of all those who work in the healing field like Nurses, regain their own wellbeing as we all know, we live in the Flight, Fight and Freeze zone for most of our working careers.  Cell phone: 250-740-5210 Email: cherylmprince@hotmail.com   About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)  Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our...

One Minute Health Hack - Some truths about toxins. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  https://my.captivate.fm/www.yourguidedhealthjourney.com (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Have you ever wished that you could push a button to get a better night's sleep, boost your energy, have more mental focus, or simply feel happier? Well, now you can! That's right this cutting-edge technology is here now and Scott Donnell is the man behind bringing it to market at really affordable pricing. The sky is the limit with this as when you improve your sleep, you feel happier, are more stress-resilient and that improves your health too, and there are no side effects!! Many people use drugs, alcohol, food, medication to feel better, but ALL of these have side effects. This is a super fun episode teaching you about what is available to you today! Link to buy Hapbeeand $50 off at checkout! https://hapbee.com/yghj (https://hapbee.com/yghj ) When you go to the checkout page the system will automatically deduct $50USD from the $399 purchase price when you use this affiliate link for listeners of the “Don't Wait For Your Wake Up Call!” podcast. Boost Your Immune System Workshop: https://yourguidedhealthjourney.com/workshops/ (https://yourguidedhealthjourney.com/workshops/) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadJanuary (https://welcome.yourguidedhealthjourney.com/yourtoxicloadJanuary)  Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/Health-Kickstart (https://welcome.yourguidedhealthjourney.com/Health-Kickstart) Complimentary 30 minute consult:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) About the Guest: Scott Donnell Founder at Hapbee, Inc. Scott Donnell is the Founder at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott's personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better. Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers. Scott has 10 years of experience building over 80 consumer products and has collaborated with many other world-class experts in the frequency and energy space. Scott strongly believes that the field of frequencies has the possibility to change the way we see the world, our bodies, and the future. He has been featured in: DaveAsprey, TechAZ, Mixergy, LaunchPad, Get Yourself Optimized, Orion's Method, The Rusty Ryal Show just to name a few. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/)...

Episode #133 Join me today on Lead Up for Women: Speak Up to Lead Up as we discuss Discover your Unique brand of Magic and interview Kass Thomas (The Art of Being Kass), a successful business Entrepreneur, and Communication expert. And of course, we invite you to reach out to our guests today as well as join us in subscribing to our podcast, attending our events, or simply following us on social media! https://leadup.libsyn.com/ https://www.leadupforwomen.com/events Interested in becoming a member to step into the spotlight and use your VOICE? Or receive more information about the Memberships, click here https://www.leadupforwomen.com/memberships Snag a copy of my latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/ You can also find our videos on Youtube (previous episodes) here. Subscribe today to be kept up-to-date on the latest episodes! https://www.youtube.com/channel/UCiMMeIgxuD0vgTbxGdIgThg Click here to claim a free copy of our Lead Up for Women Magazine and read all about our cover Spotlight Patty Farmer, Founder Marketing, Media and Money Magazine, Podcast & Events https://www.leadupforwomen.com/claim-free-magazine Thank you to our Sponsor today:Your Guided Health Journey, Melissa Deally Get started today by taking my free “Discover Your Toxic Load” Quiz, to learn how your body is talking to you and asking you to do things differently! Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicload How to reach our Guest: Kass Thomas https://www.dancingwithriches.us/ https://www.facebook.com/BeingKass https://www.instagram.com/theartofbeingkass/ https://twitter.com/kassthomas https://www.linkedin.com/in/kass-thomas-7006982/

In this episode I dive into the problem with our sick care medical system today –appointment times that are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for profits, pushing drugs as the only option for healing –and yet they don't heal in many cases, they simply mask one symptom, which drives another symptom, and they encourage another drug. I dive into the history as it wasn't always this way, and when we started to this drive for billion-dollar sales and how this all came to be. If you are starting to question our current sick care system or have been questioning it for some time, you'll want to listen to this episode to learn more about the issues and some book recommendations to continue your learning. I also round out the episode with suggestions as to changes that need to be made, as well as things you can do starting today to take responsibility for your health and invest in it as you would any other asset. After all, your health is your greatest asset! Link to register for Boost Your Immune System Workshop https://yourguidedhealthjourney.com/workshops/ (https://yourguidedhealthjourney.com/workshops/) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) Wisdom of Trauma Series Part 2, Day 5, Part 5: https://www.youtube.com/watchv=vsQEYmlZbHs&t=1700s&ab_channel=scienceandnonduality (https://www.youtube.com/watchv=vsQEYmlZbHs&t=1700s&ab_channel=scienceandnonduality) Complimentary 30-minute consult:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long...

In this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in where she was at, to realizing she had control, she could make the choices that would bring more joy and happiness into her life and this is exactly what she has done. Once she realized she had the power to do this, she couldn't stop learning more and now practices multiple healing modalities to help women clear what is stuck and holding them back and then raise their vibration to attract what they do want in a partner and in life. Listen to the end for a special treat from Tania of her “Vibrational Morning Shower” sound alchemy recording which you can also buy here: www.rainbow-alchemy.com/soundrecordings.html Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos (https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos) Complimentary 30 minute consult with Melissa:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Tania Costantini Zimmermann Whisperer of Possibilities & Sound Alchemist assists amazing, single women all over the world to attract their ideal partner. Through her services, she removes any obstacles on an energetic, emotional, and mental level so that women can finally ‘receive' their ideal partner and be in a healthy, loving, and fulfilling relationship. Combining over 15 years of experience and a variety of tools such as Coaching, Energy Healing, Sound Alchemy, and many other things, her approach is all about Joy, Transformation, and New Possibilities for you and your life. Tania is currently based in the Canary Islands (Spain) and works with clients all over the world in English, Spanish, Italian and German. Let ́s journey into the infinite possibilities together with her! Tania Costantini Zimmermann Rainbow Alchemy www.rainbow-alchemy.com www.facebook.com/rainbowalchemy IG @rainbowalchemy LinkedIn www.linkedin.com/in/rainbowalchemy/ About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual–the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or...

Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn't do something to change habits. We discuss the diet industry and whether the diet is a good word or a bad word, and what Karie has come to discover it really means. We also discuss portion distortion, particularly in relation to sugar, as it's in everything and it's so easy for us to get too much sugar in our diet. Again, sugar is not bad, our body needs it, but it's all about getting the right amount and not too much. We also dive into some tips for surviving trick or treating and all the sugar that goes with that! Karie also digs into types of sugars and sugar alcohols. So much helpful information is packed into this one session as well as the fact Karie has a brand-new book out, called “the Domino Diet”. You can click below to buy it on Amazon. Contact Karie here: www.TheDominoDiet.com Buy Karie's Book “The Domino Effect” Here: https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&keywords=karie+cassell+the+domino+diet&qid=1625149733&sr=8-2 (https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&keywords=karie+cassell+the+domino+diet&qid=1625149733&sr=8-2) Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos (https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos) Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Karie Cassell is an internationally known professional author, keynote speaker, registered dietitian of more than 30, and a certified life coach. Since the age of 13, she has been called to serve in wellness. After studying alternative medicine, she became a dietitian and worked in several areas of health and wellness including specializing in heart disease, diabetes, and sports nutrition with the International Olympic Committee. Karie has worked in all spectrums of health from acute, chronic, and preventative care. After working in an acute care hospital, she felt pulled as a trendsetter to build a chronic care model where she specialized in diabetes. As a Certified Diabetes Educator for 10 years, she worked her way to winning awards and to be on the Board of Directors for The Canadian Diabetes Association and Chair About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney)...

This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is being produced to balance blood sugar and how when we have too much sugar in our blood for the insulin to store properly, it just stores it as fat, and at the same time, our fat-burning hormone is turned off when insulin is being produced. Is it any wonder our levels of obesity have been on the rise since the late 1980s when the food industry started putting sugar into everything? I finish up the episode with 7 simple steps you can take to help you kick the sugar habit. If you need more help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn't trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious!  https://welcome.yourguidedhealthjourney.com/Kick-sugar (https://welcome.yourguidedhealthjourney.com/Kick-sugar) Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos (https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos) Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Jenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned how to Kick Sugar out of her life, and tools to help her do this. She's also learned it's a journey, and sometimes she falls off, but she catches herself much more quickly now and gets back on track. She is sharing this knowledge with others, because she knows how sugar drains her energy, causes brain fog, weight gain, and inflammation and she has a desire to educate on the “evils” of this product that is in almost everything, so they too can get control of their sugar habit. If you struggle with sugar, check out my Kick The Sugar Habit Self Guided program, to help you get started, just as it helped Jenni get started. Business from the Heart Awards –Vote here until Oct 15/2021 http://businessfromtheheart.ca/Kick the Sugar (http://businessfromtheheart.ca/Kick the Sugar ) Habit Self Guided Program: https://welcome.yourguidedhealthjourney.com/Kick-sugar (https://welcome.yourguidedhealthjourney.com/Kick-sugar) Complimentary 30 minute consult:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) Are Your Hormones Driving You Crazy?  https://welcome.yourguidedhealthjourney.com/Are-Your-Hormones-Driving-You-Crazy (https://welcome.yourguidedhealthjourney.com/Are-Your-Hormones-Driving-You-Crazy) About the Guest: Jenni has been a Licensed Practical nurse for 17 years working mainly in mental health. She also started a foot care business in 2013. She has also been a family caregiver since 2008to various members of her family. In 2018 the burnout became unbearable, it was at this time she started working with Melissa and learning about the impact of sugar on her health. This inspired her to take her health coaching certification and Jenni now teaches others about the impact of sugar on our health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & WellnessSummits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would...

Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you can make better choices! You'll also learn how eating sugar feeds your cancer cells, and why starting your day with a cup of fruit juice or bowl of Cheerios isn't healthy, despite the marketing from the food industry that tells you otherwise.  If you need help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn't trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious! https://welcome.yourguidedhealthjourney.com/Kick-sugar (https://welcome.yourguidedhealthjourney.com/Kick-sugar) Complimentary 30-minute consult:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instead of Yes to ourselves, and this can cause more stress in our lives, but when we learn to use these words properly we can lower our stress, and find time for self-care, and get into a positive cycle of looking after you FIRST! Complimentary 30-minute consult:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadOctober (https://welcome.yourguidedhealthjourney.com/yourtoxicloadOctober ) Health Kickstart Program:  https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart (https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Annabelle Merriman is a Life Expansion Expert, and so much more! She's a homeopath, that helped people heal, but also knew there was more...she's a breast cancer survivor and thriver but didn't want to be just that, she knew there was more...and so she has gone on her own journey of discovery to evolve into the practitioner she is today, working with couples to help them get pregnant, and helping empty nester Moms find their purpose and passion for this third phase of their life. No matter who she works with, Annabelle teaches the importance of self-care, of being still, tapping into your own intuition, increasing your awareness as you connect with your deepest most authentic self and from there you can manifest a life that is truly joyful and fulfilled and transform yourself and your life into something more. Health Kickstart + Detox https://welcome.yourguidedhealthjourney.com/2021 (https://welcome.yourguidedhealthjourney.com/2021) Health Kickstart Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Annabelle Merriman is a bestselling author and a Life Expansion Expert, she helps courageous female entrepreneurs develop their intuitive abilities, without doubt, or second-guessing so they can become a queen of manifestation & design life on their terms. Annabelle teaches how to expand beyond your current reality by helping you align with a greater intelligence that knows the direct path to freedom and fulfillment. Annabelle's mission is to transform the global anxiety about the future into unshakable trust and inner knowing so we can all be guided by our inner intuition to make wiser and powerful choices. She is passionate about restoring women's intuition as a foundational principle to steer humanity towards a brighter future. With over 14 years of experience as a clinical women's health practitioner and homeopath specialist, she has supported hundreds of women to trust their inner guidance and rediscover their inner healer. Linktree https://linktr.ee/annabellemerriman (https://linktr.ee/annabellemerriman) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit...

Sharleen Lawrence's journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her story, why acupuncture is so effective at improving digestion, and how she was guided into creating a new modality altogether –hypnopuncture! Sharleen is located in Southern California, but she can work with you virtually and she explains how in this episode.  Complimentary 30 minute consult:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Sharleen Lawrence is the owner and Chief Executive Acupuncturist at Empire Wellness Center in Southern California. She has a Master's in Traditional Oriental Medicine and is about to begin her doctoral fellowship in the same field. She helps people improve their physical and mental health using cutting-edge technology and ancient tools to balance their mind, body, and soul. Sharleen is also the founder of the HypnoPuncture Method, which combines the subconscious reprogramming of hypnotherapy with the powerful healing effects of acupuncture. You can connect with Sharleen on all the social media channels @EWCHealth or by visiting her website at www.empirewellnesscenter.com About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. After all, we aren't really what we eat, but what we absorb, if we can't absorb what we eat, we aren't going to have the energy we want during our day!  Kathy has generously offered my audience 1 free yoga class with her. She asked that you email her to let her know you heard about this on our podcast episode together and she will send you a coupon to register for free. Please email Kathy at kathy@kathywhiteyoga.com She also offered her “Joint Renewal System” Guide for FREE, which you can access from her website at https://www.kathywhiteyoga.com About the Guest: Kathy White has been teaching yoga since 2000. Her first teacher training was a Sivananda hatha yoga training, and since then she has also taken the 300-hour Kaiut Yoga teacher training and the Yoga Mais 100 hour training. She is also a certified facilitator of The Work of Byron Katie (a mindfulness system for questioning thoughts) and a UK-trained Art Psychotherapist. She is offering all“Don't Wait For Your Wake Up Call!” podcast listeners a FREE online yoga class -simply email her atkathy@kathywhiteyoga.comand mention this podcast and she will give you a coupon to book a free class. She also has a free guide about her Joint Renewal System(TM) which is available on her websitewww.kathywhiteyoga.com. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  If you'd like to reach out to me, you can do so here: Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) September Health Optimizer Program: https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer (https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer) www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the...

In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression and made him feel like crap so he stopped taking them. He'd remembered Kathy's success in healing herself by changing her diet, and he asked her to go back to school to learn about this, to help him heal! And she did, and now they have a family business creating supplements from whole foods at therapeutic doses to help the body heal. Her husband has since gone and done the same degree, and their son works the business with them, as it was his idea as a child to stop using supplements full of fillers, but make their own from food to help his Dad heal! So they did and now they sell these supplements to help others.  Kathy has very generously offered a discount code to my listeners of MDPODCAST10 if you'd like to buy her products. https://flourishln.com.au Website:https://flourishln.com.au/ Facebook Page: https://www.facebook.com/FlourishLiveNaturally Instagram: https://www.instagram.com/flourish_live_naturally LinkedIn: https://www.linkedin.com/in/thryoid-autoimmune-specialist/ Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest: Flourish founder Kathy Ashton is a degree-qualified medicinal nutritionist. It's her extensive knowledge, practical experience, and immense passion for helping others that's made flourish what it is today.  It was significant family health issues (her own journey with Fibromyalgia and her husband being diagnosed with MS) that initially promoted her journey deep into the world of nutritional study and research.  Her whole foods alchemy has now culminated in a range of raw plant-based supplements and using her unique K.I.T Healing Program empowers people to naturally achieve their health goals. The flourish supplements are free from synthetic additives and preservatives and are made solely from health-giving whole foods. They assist in alleviating pain, improving sleep and energy, reducing fatty liver, aiding anxiety, achieving weight loss, and help relieve some chronic conditions.  Live with vitality.  Live naturally with Flourish. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section...

In this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a result and therefore we need to supplement. I also discuss the top 4 supplements that I recommend, and why (this is purely for educational purposes only, not a medical recommendation for anyone).  Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

“Wellness means having the energy to do whatever it is you want to do in your life.” ~ Melissa Deally In this episode, we dig into the grey area of wellness, how we get energy from food and sleep but there are so many things draining our energy like stress and poor sleep. We discuss how we haven't been taught to make our health a priority. We have been raised in a sick care system, when you are sick you go to the doctor. We haven't been taught the grey area of prevention, of proactive health.  Surprising Fact; ·        For the same amount of fruits/vegetables, you ate if you lived in 1950, if you ate those fruits in 1999 you would only get 62 percent of the energy compared to the 1950 version of the fruit or vegetable. ·        68% of North Americans are deficient in magnesium Ever wondered what toxic load means in regards to your health? You might be surprised to hear what Melissa has to share. We dig deep into this powerful topic of wellness and some simple steps you can take to make a big impact in your life. Melissa was dropping truth bombs everywhere. Did you know that our microbiomes go back 4 generations on our Mom's side! I am so excited for you to grab all the nuggets in this episode. Wellness Nuggets; ·        You can supplement your nutrient deficiencies ·        Take small actions to detoxify your home ·        Your health journey will be unique to you   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Melissa Deally, is a wife, Mom, Girl Guide Leader, world traveller and an Integrative Health Practitioner, Registered Health Coach, Speaker and host of her “Don't Wait For Your Wake Up Call!” Podcast. Melissa's business is 100% virtual and she specializes in holding your hand and guiding the way to healing, using the power of functional medicine lab tests so that you don't have to figure it all out on your own. Email; melissa@yourguidedhealthjourney.com Web;https://yourguidedhealthjourney.com/ ( https://yourguidedhealthjourney.com) LinkedIn; https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) Facebook; https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram;  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)   Resource link/Giveaway Complimentary call; https://yghjappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult)   Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook...

Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial, and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy. She isn't perfect, she still has stress in her life, but she also has the awareness to recognize when it's getting out of control and the tools to bring herself out of that stress state. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) Link to my next Health Kickstart + Detox group program https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart (https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart) About the Guest: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Email; jenny@yourholisiticearth.ca Website; www.yourholisticearth.ca Free Gift: Your Holistic Earth Membership; https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!

Today I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are feeling stressed out. I also explain how high cortisol levels are negatively impacting our sleep and then when we don't sleep well, we are less stress-resilient and again have high cortisol levels, as well as when we don't sleep well, our brain looks for energy and so we reach for food, which further adds to the weight gain. This is a very common scenario that I see in my clients all the time and it shows up on their lab tests, even if they don't feel stressed, BUT they don't know why they have gained weight. So tune in to learn more about the relationship between stress and weight gain and what you can do about it. Click here if you'd like to know more about the lab tests I offer – the labs are mailed to your home, so you can be anywhere in the English speaking world for me to work with you and read your labs: https://yourguidedhealthjourney.com/lab-test-info (https://yourguidedhealthjourney.com/lab-test-info ) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) Link to my next Health Kickstart + Detox group program https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart (https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Dr. Ken Keis offers so much insight in this 1 episode, it could literally change your life.  The world is the most stressed out it has ever been, and people are struggling with chronic health issues as a result of this.  95% of all doctor's visits are related to stress!  In this episode, Ken talks about his Stress indicator Assessment Tool, which gives you clear insight into 5 main areas of your life and where your stresses are coming from, so you can then choose to do something about it!  When you understand what is triggering your stress levels, you can take steps to lower your stress and improve your health and life as a result.   This is an important episode that EVERYONE should listen to because when we know better we do better and after this episode, you will understand a lot more about the areas of stress in your life.  Here is the link to buy the Stress Indicator Health Planner:  https://crgleader.com/stress-indicator-and-health-planner/?partner=CAF-TZEQVNGHL Here is the link to get  Ken's Book “The Quest For Purpose” – for free, as a listener of this podcast! :  https://kenkeis.com/health (https://kenkeis.com/health) Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) Link to my next Health Kickstart + Detox program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart About the Guest: Ken Keis, Ph.D. is an expert on leadership, purpose, wellness, and the foremost global authority on personality and behavioral assessments, that increase and multiply your success rate.  Ken has co-created CRG's proprietary development models and written over 4 million words of content for 40 business training programs and 500+ articles. He is an expert on assisting individuals, families, teams, and organizations to realize their full potential and to live On Purpose!  He also has a diploma in nutrition and genetics! An internationally known author, speaker, and consultant, in the past 32 years, Ken has conducted more than 3000 presentations and 10,000 hours of consulting and coaching. Dr. Keis is the author of Why Aren't You More Like Me?, Deliberate Leadership, and The Quest For Purpose! Best-selling authors Kenneth Blanchard, Jim Kouzes, and Marshall Goldsmith have endorsed Ken's work. His experience covers all areas of development—career, business, sales, personal, professional, purpose, wellness, leadership, communications, team-building, HR, and organizational. He has served clients from Cape Town, London, Tokyo, Sydney, Vienna, and Brussels, to LA, Miami, Vancouver, Toronto, and Mexico City. He is President and CEO of Consulting Resource Group International, Inc., founded in 1979. Many professionals herald CRG as the Number One global resource center for Personal and Professional Development. Over 1 million people in 30 countries and 12 languages have engaged CRG processes to Enrich Their Lives. In fact, professionals are so impressed with CRG processes (assessments), that 80% switch to CRG resources—no matter what they have been using or how long they have been using them. In this industry, that is an unparalleled success. Organizations such as the American Management Association, Justice Institute of BC, International Coaching Federation, and Adult and Career Development Network have embraced and endorsed CRG resources over others on the market. CRG clients include Boeing, Chrysler, Honda, Ford, London Drugs, AT&T, PG&E, Manulife Financials, European Union Center for Leadership Development, universities, career centers, and thousands of HR professionals, coaches, individuals, and small business owners around the globe. Ken is the host of the top-rated podcast Secrets of SuccessTM with Dr. Ken Keis now with over 200 episodes and a frequent podcast and media guest. His focus is...

This is a continuation of episode 5, so if you haven't listened to that, you'll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and reap the rewards over the next 30 days as you train your body and brain into a deeper, more rejuvenating sleep. There is no time like now to get started! Start waking up feeling rejuvenated and enjoy your life more as a result.   Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) My next Health Kickstart + Detox group program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart (https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart)     About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power to Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.   http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)     Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Join me as I chat with Melissa Deally an integrative health practitioner who helps people heal by getting to the root cause of their health issue and guiding the body back into balance, using functional medicine lab tests so we aren't "guessing". fb: https://www.facebook.com/Guidedhealthjourney https://www.instagram.com/guidedhealthjourney/ free gift: Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/discover-your-toxic-load Website: www.yourguidedhealthjourney.com Linked In https://www.linkedin.com/in/melissadeally/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chatsfromtheblogcabin/message Support this podcast: https://anchor.fm/chatsfromtheblogcabin/support

Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don't need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we have developed that impact our sleep only we don't realize it. So this month my focus is on sleep and today's episode will leave you with some tips on how to train your brain to know when to start producing melatonin to help you get into a deep restorative sleep.     Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) My next Health Kicstart + Detox group program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart     About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.   http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)     Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don't have to figure it all out on your own. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

Are your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys.  Very often in today's world, they are bogged down from too many toxins getting into our bodies, and from high stress, poor sleep, poor nutrition.  This is a major cause of the health issues many people are struggling with today and yet almost no one is talking about what we can do about it. We can do a functional medicine liver detox, to help get the toxins out. Do you want to start feeling better, sleeping better, have more energy, more mental clarity, and lower your risk of chronic illness/ Tune in to learn more about the importance of sending more love and respect to your kidneys, and choosing to take better care of them.  Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)   My next Health Kicstart + Detox group program: https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart (https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart)     About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.   http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)     Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!