Fun and Gains

Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie LincolnForbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.Find a local barre3 studio today!Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourselfwelcome back to another episode! it is time to lock in! are you in?!join the MAY CHALLENGE here7-Day Free Trial: Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.Welcome back besties to another podcast episode

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get resultsit is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

workout because you LOVE YOURSELFnot because you hate yourselftune in for a new podcast episode XxAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

GET BACK ON TRACK | the power of momentum wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WE ARE BACK! hi, imu!!!!WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!BEAM supplements code: BRITTTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryhow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24BEAM supplements code: BRITTTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsA Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps15:00 we all struggle16:10 support10:00 creative vision20:00 the pitch25:00 behind the scenes28:00 battling33:00 asking for help34:00 you are not alone36:50 impact41:00 adversity43:40 sacrifice49:00 Britt's UPCOMING collab58:00 BEAM Be Amazing loveContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsA Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 pod love02:20 upcoming episodes03:48 SUBMIT YOUR GYM STORIES04:30 Britt's updates04:44 training split07:40 Let's Lift App updates (2 new programs!)08:55 how to beat plateaus11:32 confidence14:30 body image16:00 inner voice16:40 memories > thingsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 intro 02:40 fun & gain of the week04:40 nutrition08:05 #1: apples & nut butter09:30 #2: edamame10:14 #3: greek yogurt & berries11:20 #4: cottage cheese & fruit12:13 #5: nut butter mixed with 13:11 #6: string cheese & pears14:30 #7: caprese stacks15:10 #8: nut butter & banana toast/rice cakes16:10 #9: tuna & crackers/cucumbers17:15 #10: nut mix18:20 #11: oatmeal 19:30 #12 eggs (& toast)Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:30 welcome back Darian 02:30 Darian's Fun & Gain of the week08:30 Vinny pod09:28 Britt's Fun & Gain of the week10:15 answering your questions10:50 about-me with Britt & Darian16:24 something Britt loves about Darian19:00 balancing life, school, gym24:00 best advice for couples in the grind phase26:40 resentment28:44 where all have Britt & Darian lived together29:30 having kids during school30:23 constant to keep a healthy relationship35:10 CRNA job process36:20 finding the perfect house38:20 grad school advice39:15 sourdough 39:50 mental health since moving to Florida40:50 alcohol 41:10 fun & friends42:30 go-to dessert treat45:40 favorite guilty food stops47:20 favorite gas station snacks48:44 who won the rap beef?49:23 nursing student tips50:20 thank you pod famContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's catch up!06:27 always wanted to live in FL?09:40 what kind of lifter is Britt between sets?11:15 another group workout?12:00 balancing being on phone with Vinny?15:40 favorite hype song?16:50 favorite swimsuits?18:45 favorite part about living in MI?19:40 how to deal with surgery & not losing progress?24:57 biggest struggle in the gym?27:04 ever been asked to be an athlete for another brand?30:27 more At-Home workouts?31:44 when did your body feel normal after having a baby?34:07 siblings?25:10 training hard again postpartum?35:57 taking time off?39:07 fitness comeback after a rut?Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:45 the MOVE01:30 fun & gains of the week02:30 gym shopping04:10 Summer goals07:45 goal chat15:47 bucket lists16:15 ideas & how to start21:00 stay flexible21:47 enjoy the journeyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps3:02 habits statistic07:13 habit theory & habit loops08:00 cue09:50 craving12:30 response14:00 reward22:00 new home & new habitsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:08 britt's gym event recap11:58 reflecting on the gym14:38 Springing into NUTRITION20:30 Britt's Spring Recipes20:43 Banana Pancakes23:30 Green Tropical Smoothie25:15 Berry Bliss Smoothie27:04 Darian's Lemon Shrimp Pasta29:15 Bruschetta Chicken30:20 nutrition chat Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 fun & gain of the week03:00 Spring into your WORKOUTS04:00 100 Rep Abs challenge05:37 make it REALISTIC06:41 3-day split examples08:24 4-day split examples09:20 5-day split examples12:00 following through15:14 structuring a workout23:00 do things you love24:38 learning & lifeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:45 April gratitude04:25 fun & gain of the week04:41 Spring05:50 Springing into self care06:45 #1 - 100 Rep Ab Challenge07:50 #2 - think positively11:20 #3 - spring clean the house 14:55 #4 - get outside17:49 #5 - make sleep a priority18:51 #6 - practice gratitude 23:17 #7 - nourishing mealsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Check out undefined and use my code FUNANDGAINS for a great deal: undefined* Check out undefined and use my code betterhelp.com/ BRITT for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps03:15 1am creativity03:45 better days are ahead05:10 nutrition & disclaimer09:23 pre-workout ideas16:08 timing21:44 post-workout ideas27:40 supplements (what & when)36:02 share your favorite meals36:23 SPRING challenge!36:57 leave a review Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:40 fun & gains segment07:22 RECIPES15:12 WORKOUTS24:40 SELF CARE27:00 mental health chat30:16 BEAUTYContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!Follow Heidiinsta // @buffbunnyyoutube // @heidisomersbuffbunny collection // @buffbunny_collectiongrounds app // @grounds_appFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkTimestamps02:00 get to know Heidi04:45 growing up in Alaska10:43 moving to Texas13:00 getting uncomfortable14:40 business22:50 creative concepts28:40 BuffBunny collection33:00 imposter syndrome37:00 Grounds App 47:15 Heidi's goals53:40 one thing Heidi would tell her younger selfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome!WATCH behind the scenes: Gymshark Lift Miami 2024Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:06 weekly review03:00 fun & gains of the week06:30 Gymshark Lift:Miami recap17:10 gratitude21:30 imposter syndromeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Laureninsta // @laurengiraldoyoutube // @LaurenGiraldotiktok // @LaurengiraldoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:15 welcome Lauren01:55 get to know Lauren04:23 wedding talk 07:50 pregnancy09:20 surrendering10:20 the fourth trimester12:01 how do you feel like your mindset has shifted?12:15 mindset shifts 13:00 body image14:00 time16:10 planning17:00 relationship dynamics18:55 dates & intimacy21:00 Scottsdale 23:10 Gymshark 66 & goals24:25 motherhood25:43 finding yourself as a mom27:12 prioritizing yourself29:00 hard conversations30:00 making a house a home35:55 one thing Lauren would tell her younger self38:27 how Lauren met her husbandContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Noelia@noeliatodorovFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:14 get to know Noelia!05:38 marathon training 07:20 running & training12:50 mindset shifts 14:00 balance with training & nutrition 18:00 progress 19:40 lifestyle20:20 ego lifting & form 24:28 caring about what others think25:10 healthy snack ideas29:10 morning routines32:00 sleep35:50 hormonal imbalance journey39:50 bloodwork 40:15 fun fact42:00 Costa Rica44:30 moving to the US46:00 bullying & finding your people49:50 new friends 50:30 one thing I'd tell my younger selfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:00 fun & gain of the week04:40 hometown love06:30 dad joke07:57 tinder flags11:26 gym boy14:35 love on the leg extension machine17:08 the 3 musketeers20:50 playlist player25:00 roller skate date26:00 the VR gym hustler28:32 true love35:09 the mean manager takes an L36:10 ring check36:40 spot fail, dating win37:30 PR + husband38:24 my gym guy40:08 love, 18-year old me42:02 my wholesome gym crush 43:03 timing43:55 water fountain fate44:41 shoot your shot45:38 front desk loveContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake, Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Paige@paigejohnston_fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:45 today's episode02:20 welcome back Paige!03:39 current workout splits09:30 music & playlists12:25 day in the life of eating habits20:27 goals & excitement for 202423:20 apple watch obsession & closing rings28:59 check in with Britt30:22 how Britt's body has changed over the past year33:20 getting back to the gym after surgery36:44 protein41:40 supplements44:55 rest daysContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!Gymshark LIFT: MIAMI FREE event tickets!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 weekly REPORT01:05 what the acronym stands for02:34 fun & gains segment02:50 Gymshark LIFT: MIAMI event/tickets05:51 READING10:40 EATING13:20 PLAYING16:49 OBSESSING 21:45 RECOMMENDING22:40 TREATINGContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:00 wintertime 02:38 motivation05:20 let's welcome the birthday GIRL12:50 Kris's marathon training14:30 half marathon 16:53 inspiration19:10 completion20:34 training/miles28:00 sports29:00 running essentials37:15 superstitions38:35 pre-run routines 40:17 logging runs41:15 advice for starting47:51 what Kris would tell her younger self49:00 timelines52:59 where to find more KrisContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:10 beginner basics02:13 fun & gains segment05:43 Beginners Guide to the Gym05:58 #1. Shopping for a gym06:20 gym tours09:05 gym amenities/needs10:00 childcare/kid zone11:39 #2. Preparing to go to the gym 14:20 book/try classes16:30 deciding what to wear17:00 dress for comfort & confidence18:29 what to bring to the gym20:33 preparing your workout24:03 #3. Learn the layout of the gym 30:38 go with a friends31:00 Youtube 31:15 personal trainer32:00 how to structure your workout32:55 #4. Once you start, it gets easier35:47 #5. Everybody starts somewhereOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.NEW 4-week Foundations Challenge LAST chance!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 WELCOME BACK DARIAN02:55 fun & gains segment04:42 weekly review06:05 in's & out's for 202407:30 matching PJ sets08:17 cars & boys nights09:20 making friends11:17 snapchat group chat12:45 making the gym fun again13:36 study plans that allow family time14:10 resting16:10 3 workouts together per week 18:02 cooking together19:10 stretching20:13 owning who you are23:30 no phones in bed or around family24:20 no messy car, no messy house25:44 doing your part26:08 school29:19 overthinkingContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:NEW 4-week Foundations Challenge Sign up here!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 WELCOME BACK!04:25 FUN & GAIN of the week05:45 Christmas trip06:28 new found energy06:50 NEW BEGINNINGS07:30 guilt08:00 TAKING ACTION08:51 opinions of others10:00 decisions10:35 procrastinating11:20 nutrition & training11:43 Britt's FOUNDATION CHALLENGE12:28 goals13:35 SELF TALK21:30 HABITS21:50 reading & journaling22:10 spiritual 24:00 fitness25:00 GOALS25:00 eventsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!Gymshark Black Friday SALE see Britt's try-on/fav picks!!NEW Postpartum Program One-Time-Purchase option!Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLife Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgeryWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 gym event!?01:30 season 2 wrap02:32 #1 - COMMUNITY03:00 in person events06:15 in person community08:11 #2 - GROWTH09:30 keep showing up11:10 #3 - RESTContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!NEW Postpartum Program One-Time-Purchase option!Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLife Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgeryWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 fun & gain of the week01:00 weekly review03:30 BULKING04:29 "clean" bulk vs "dirty" bulk07:05 fueled up07:17 CUTTING09:01 TRAINING13:30 changes in your body15:33 recap16:26 certified couch princess FAVORITES17:00 pajamas17:37 books18:49 painting19:30 shows & moviesContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!Train with Me Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:37 progress & updates02:30 guilt3:00 enter britt's GIVEAWAYS4:20 'tis the holiday season5:20 dark mornings06:25 how to have a guilt free holiday season09:07 TIP #1 - BE PRESENT11:20 the time vortex13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS15:40 life shouldn't be based around what you look like17:10: TIP #3 - GET A ROUTINE18:15 navigate the holidays guilt-freeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.*DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you

Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas.EMAIL us your spooky gym stories: hello@funandgainspodcast.comPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 guess whose back!?02:00 life update07:58 gym confession #1 - stairclimber scaries10:09 gym confession #2 - the official barbell girl13:31 gym confession #3 - secret sister15:27 gym confession #4 - grandpa gives compliments18:30 gym confession #5 - curb tripping19:00 gym confession #6 - private workouts19:23 gym confession #7 - 90 day fiance20:56 gym confession #8 - free year membership21:00 gym confession #9 - socks & slides22:12 gym confession #10 - no wipe22:53 gym confession #11 - toot toot23:57 gym confessions #12 - personal trainer24:14 gym confession #13 - rope climb rip24:40 gym confession #14 - gym staff tea25:47 gym confession #15 - hip thrust watcher26:24 gym confession #16 - shoot your shot26:43 gym confession #17 - mid squat trouble27:43 gym confession #18 - no re-wrackers28:14 gym confession #19 - back squats29:06 gym confession #20 - gym gas29:45 gym confession #21 - crop dust queen30:23 gym confession #22 - incline bench hog33:11 send us your SPOOKY gym stories: hello@funandgainspodcast.com34:27 Gymshark Lift LA recapContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 exciting announcement01:40 postpartum program04:33 filming05:50 training06:40 #1 - Fall into THE MOMENT11:03 #2 - Fall into COOKING & SEASONAL FLAVORS13:07 #3 - Fall into your FRIENDSHIPS & FAMILY16:01 #4 - Fall into EXERCISE & MOVEMENT18:30 #5 - Fall into FUN19:43 #6 - Fall in LOVE WITH YOURSELF23:10 #7 - Fall into FICTION27:49 #8 - Fall OUT of FadsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Kiley@fitbykikiFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsgymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletesMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:30 meet Kiley02:50 quitting a 9-508:25 getting into working out10:10 mindset11:25 part of your life, not consuming your life11:50 Kiley's training structure25:10 wedding planning38:00 love32:28 how kiley met her husband39:00 relationship advice40:00 mindset43:00 balance50:00 if they can, I can50:39 what Kiley would tell her younger self51:39 where to find more KileyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Hailey@haileyperryFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsgymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletesMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:10 meet HAILEY!03:40 background09:35 pelvic floor anatomy13:48 exercises & practices16:30 pregnancy & training18:45 how Hailey finds balance23:00 look for different ways to move30:00 grocery staples & meal planning33:00 leftovers & freezer meals35:20 make it a lifestyle through small steps36:00 routine38:31 one thing Hailey would tell her younger self42:43 where to fund more HaileyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!Fall MerchPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 let's catch up01:40 announcements03:28 weekly review04:00 200 Club06:55 let's talk PR's07:00 performance vs aesthetic based goals09:34 different kinds of PR's11:15 #1 - MOTIVATING FACTOR11:50 purpose12:39 can help with not overtraining12:57 #2 - PERFORMANCE OVER LOOKS13:26 #3 - EMPOWERMENT OF A NEW SKILL14:40 #4 - *CAN* HELP YOU INCREASE OVERALL HEALTH16:50 risk of injury17:00 mental failure18:00 form & having a spot 18:22 THINGS TO AVOID18:30 don't neglect other muscle groups18:45 don't forget to mix up your plane of movement19:40 do not continue if you feel pain20:20 PR's & wins can happen outside the gym21:10 newbie gains22:30 Britt's squat day PR routine24:22 restContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:39 Labor Day weekend3:27 routines07:40 weekly review10:32 #1 - PROGRESSIVE OVERLOAD11:10 lift heavier weight12:10 increase reps13:00 decrease rest14:15 increase sets17:08 #2 - TRAIN WITH INTENSITY18:15 time under tension19:40 slow down20:40 #3 - CONSISTENCY21:30 training splits23:50 pick a program27:05 #4 - TEAM NEVER SKIP A WARM-UP27:40 dynamic stretching28:40 mobility30:37 #5 - THE 3 R'S30:50 rest31:25 refuel33:28 recoveryContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's cozy up02:14 weekly review02:46 the science on rest & stress3:00 #1 - PHYSICAL REST05:30 Fatigue & your Nervous System06:24 Muscle Damage07:30 Energy09:30 welcome rest into your life12:16 Recovery12:45 Homeostasis13:15 Fight or Flight Mode13:30 Sympathetic vs Parasympathetic 14:20 reconnect17:07 cold plunge, ice bath, cold water immersion18:40 recovery tools21:00 #2 - MENTAL REST24:30 take care & take time27:40 we are all trying our best28:18 what can you add or take awayContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:48 travel life01:58 weekly recap04:48 do the best you can4:51 weekly review6:42 a change in consistency8:29 count your wins9:06 motivation vs discipline10:30 getting to the gym14:50 habits17:30 laziness vs rest18:00 pregnancy & postpartum20:32 patience24:30 body talk25:25 take care of yourself26:24 training during pregnancy28:30 bad body image days31:30 personal days affecting gym days33:38 take breaks35:40 pre & post workout snacks37:01 progress & consistency40:10 enjoy the process40:53 timelines & feeling behind in life43:20 feeling comfortable in your body at the gym47:28 you will thank yourselfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:44 today's topic02:03 weekly review04:40 event recap8:43 Britt's quality chit chat13:58 event space tour15:10 panel highlights17:50 you are not alone18:30 meet & greet22:51 when to push vs let up24:00 be kind to yourselfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:34 another milestone2:00 catch up3:16 July takeaways4:40 growth5:35 TAKEAWAY #1: Let go of things that are out of your control9:00 doing enough9:40 3 personal non-negotiables11:10 3 business non-negotiables11:45 Your direction is more important than your speed13:00 taylor swift & timelines16:15 TAKEAWAY #2: Step into your own skin18:12 TAKEAWAY #3: Mental health matters18:55 take time for you21:45 fill up your own cup24:48 progress looks different at different stages26:20 what season are you in?Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Ashley@ashleymaciaasFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:20 meet Ashley!04:10 changing gyms07:08 Ashley's athletic background12:40 tomboys become gym baddies14:10 size & insecurities18:19 bulking19:40 food22:15 mental pep talk24:22 progress26:20 clean vs dirty bulk28:40 the effect of nutrition31:20 awareness 33:40 routines39:00 what Ashley would tell her younger self43:20 timelinesContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Diana@dianaconforti.fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 a word on names3:18 get to know Diana6:00 Miami7:30 Trader Joe's9:00 Diana's training split11:20 sports14:20 growth & transformation15:50 mental & emotional progress17:30 progress photos18:30 biggest challenges21:30 connection25:40 one thing you'd tell your younger self 28:20 gym pet peeves33:00 how to push through a discouraging moment36:00 grocery staples43:00 where to find more Diana!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Paige Johnston@paigejohnston_fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 intro7:20 get to know Paige!11:40 when athletics end14:25 getting back into it16:37 weight loss journey19:10 mindset shifts24:10 when it becomes a lifestyle28:52 lettings go30:20 Paige's training35:00 balance comes from routine40:50 pets 45:30 super powers46:10 what Paige would tell her younger self48:30 where you can find more PaigeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt shares three things she's pumped about having accomplished so far (including a very exciting announcement!)EARLY ACCESS TO BRITT'S PUMP (make sure you snag it before it's sold out!)Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps3:35 last week's ep3:47 weekly review5:00 BIG NEWS (goal #1)18:07 GYM & TRAINING (goal #2)22:50 LIFE & CONSISTENCY (goal #3)27:40 your turn!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's catch up 2:55 weekly review4:00 today's episode6:45 guilt vs enjoyment7:30 worrying is not a vacation8:20 EXERCISE10:50 NUTRITION & HYDRATION14:30 STRESS18:00 SLEEPContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsmacros vs micros | what are they & why we need them | nutrition for beginnersOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 life updates4:00 gym updates4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)5:00 weekly review6:00 OVERRATED FITNESS TRENDS6:10 #1 changing everything at once vs small changes7:50 #2 constantly trying new things vs consistency8:30 #3 blaming genetics vs putting in the work 10:30 #4 skipping rest days vs properly recovering12:11 #5 unattainable leanness vs being comfortable in your body14:15 #6 ego lifting vs full range of motion14:40 #7 fad diets vs sustainable approaches18:05 #8 settings goals vs action through the process19:20 UNDERRATED FITNESS TRENDS19:25 #1 getting started vs waiting20:10 #2 walking20:40 #3 education21:33 #4 making friends in this space11:30 #5 getting enough sleep22:30 #6 sticking with compounds26:20 #7 balanced training26:16 #8 finding joy in the journey & count your winsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy