Podcasts about app today

On today's episode, we revisit John's favorite calls of the year, including: ·      A husband hoping to rebuild his marriage after a one-night stand  ·      A wife who found out her husband is the sole owner of their business  ·      An interview with Dr. Arthur Brooks about why sex isn't enough for a happy marriage

On this episode I sit down with Linda James to talk about important matters ranging from the permanent installment of NAR CEO Nykia Wright, Michael Ketchmark saying he's watching us and ready to make examples of people, Zillows new Super App and so much more. Our PartnersPrivy: Work more effectively with professional investors, build a steady flow of leads, and secure a more stable stream of commissions. Visit privy.pro for more info!Mosaik: Your sidekick for streamlining operations to empower you as an agent and run a fully transparent process that brings your buyer and seller into the transaction with you. Let mosaik.io take your business to all new heights! Schedule a consult today!

Download Frank Shelton Global App today! (Apple & Android)

We both enjoyed the virtual live streaming online virtual concert of Seventeen Kpop boy band 2024 Follow Again World Tour on Weaverse today April 5, 2024. Seventeen Follow Again world 2024 tour live streaming online virtual concert on Weaverse app today. It was super fun. Best virtual concert event of Seventeen Kpop boy band I love Seventeen Kpop boy band and I am super Carat fan of Seventeen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tasha-monell2/message

Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!Train with Me Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:37 progress & updates02:30 guilt3:00 enter britt's GIVEAWAYS4:20 'tis the holiday season5:20 dark mornings06:25 how to have a guilt free holiday season09:07 TIP #1 - BE PRESENT11:20 the time vortex13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS15:40 life shouldn't be based around what you look like17:10: TIP #3 - GET A ROUTINE18:15 navigate the holidays guilt-freeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.*DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you

Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas.EMAIL us your spooky gym stories: hello@funandgainspodcast.comPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 guess whose back!?02:00 life update07:58 gym confession #1 - stairclimber scaries10:09 gym confession #2 - the official barbell girl13:31 gym confession #3 - secret sister15:27 gym confession #4 - grandpa gives compliments18:30 gym confession #5 - curb tripping19:00 gym confession #6 - private workouts19:23 gym confession #7 - 90 day fiance20:56 gym confession #8 - free year membership21:00 gym confession #9 - socks & slides22:12 gym confession #10 - no wipe22:53 gym confession #11 - toot toot23:57 gym confessions #12 - personal trainer24:14 gym confession #13 - rope climb rip24:40 gym confession #14 - gym staff tea25:47 gym confession #15 - hip thrust watcher26:24 gym confession #16 - shoot your shot26:43 gym confession #17 - mid squat trouble27:43 gym confession #18 - no re-wrackers28:14 gym confession #19 - back squats29:06 gym confession #20 - gym gas29:45 gym confession #21 - crop dust queen30:23 gym confession #22 - incline bench hog33:11 send us your SPOOKY gym stories: hello@funandgainspodcast.com34:27 Gymshark Lift LA recapContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 exciting announcement01:40 postpartum program04:33 filming05:50 training06:40 #1 - Fall into THE MOMENT11:03 #2 - Fall into COOKING & SEASONAL FLAVORS13:07 #3 - Fall into your FRIENDSHIPS & FAMILY16:01 #4 - Fall into EXERCISE & MOVEMENT18:30 #5 - Fall into FUN19:43 #6 - Fall in LOVE WITH YOURSELF23:10 #7 - Fall into FICTION27:49 #8 - Fall OUT of FadsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Kiley@fitbykikiFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsgymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletesMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:30 meet Kiley02:50 quitting a 9-508:25 getting into working out10:10 mindset11:25 part of your life, not consuming your life11:50 Kiley's training structure25:10 wedding planning38:00 love32:28 how kiley met her husband39:00 relationship advice40:00 mindset43:00 balance50:00 if they can, I can50:39 what Kiley would tell her younger self51:39 where to find more KileyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Hailey@haileyperryFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsgymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletesMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:10 meet HAILEY!03:40 background09:35 pelvic floor anatomy13:48 exercises & practices16:30 pregnancy & training18:45 how Hailey finds balance23:00 look for different ways to move30:00 grocery staples & meal planning33:00 leftovers & freezer meals35:20 make it a lifestyle through small steps36:00 routine38:31 one thing Hailey would tell her younger self42:43 where to fund more HaileyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!Fall MerchPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 let's catch up01:40 announcements03:28 weekly review04:00 200 Club06:55 let's talk PR's07:00 performance vs aesthetic based goals09:34 different kinds of PR's11:15 #1 - MOTIVATING FACTOR11:50 purpose12:39 can help with not overtraining12:57 #2 - PERFORMANCE OVER LOOKS13:26 #3 - EMPOWERMENT OF A NEW SKILL14:40 #4 - *CAN* HELP YOU INCREASE OVERALL HEALTH16:50 risk of injury17:00 mental failure18:00 form & having a spot 18:22 THINGS TO AVOID18:30 don't neglect other muscle groups18:45 don't forget to mix up your plane of movement19:40 do not continue if you feel pain20:20 PR's & wins can happen outside the gym21:10 newbie gains22:30 Britt's squat day PR routine24:22 restContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:39 Labor Day weekend3:27 routines07:40 weekly review10:32 #1 - PROGRESSIVE OVERLOAD11:10 lift heavier weight12:10 increase reps13:00 decrease rest14:15 increase sets17:08 #2 - TRAIN WITH INTENSITY18:15 time under tension19:40 slow down20:40 #3 - CONSISTENCY21:30 training splits23:50 pick a program27:05 #4 - TEAM NEVER SKIP A WARM-UP27:40 dynamic stretching28:40 mobility30:37 #5 - THE 3 R'S30:50 rest31:25 refuel33:28 recoveryContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's cozy up02:14 weekly review02:46 the science on rest & stress3:00 #1 - PHYSICAL REST05:30 Fatigue & your Nervous System06:24 Muscle Damage07:30 Energy09:30 welcome rest into your life12:16 Recovery12:45 Homeostasis13:15 Fight or Flight Mode13:30 Sympathetic vs Parasympathetic 14:20 reconnect17:07 cold plunge, ice bath, cold water immersion18:40 recovery tools21:00 #2 - MENTAL REST24:30 take care & take time27:40 we are all trying our best28:18 what can you add or take awayContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:48 travel life01:58 weekly recap04:48 do the best you can4:51 weekly review6:42 a change in consistency8:29 count your wins9:06 motivation vs discipline10:30 getting to the gym14:50 habits17:30 laziness vs rest18:00 pregnancy & postpartum20:32 patience24:30 body talk25:25 take care of yourself26:24 training during pregnancy28:30 bad body image days31:30 personal days affecting gym days33:38 take breaks35:40 pre & post workout snacks37:01 progress & consistency40:10 enjoy the process40:53 timelines & feeling behind in life43:20 feeling comfortable in your body at the gym47:28 you will thank yourselfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:44 today's topic02:03 weekly review04:40 event recap8:43 Britt's quality chit chat13:58 event space tour15:10 panel highlights17:50 you are not alone18:30 meet & greet22:51 when to push vs let up24:00 be kind to yourselfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:34 another milestone2:00 catch up3:16 July takeaways4:40 growth5:35 TAKEAWAY #1: Let go of things that are out of your control9:00 doing enough9:40 3 personal non-negotiables11:10 3 business non-negotiables11:45 Your direction is more important than your speed13:00 taylor swift & timelines16:15 TAKEAWAY #2: Step into your own skin18:12 TAKEAWAY #3: Mental health matters18:55 take time for you21:45 fill up your own cup24:48 progress looks different at different stages26:20 what season are you in?Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Ashley@ashleymaciaasFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:20 meet Ashley!04:10 changing gyms07:08 Ashley's athletic background12:40 tomboys become gym baddies14:10 size & insecurities18:19 bulking19:40 food22:15 mental pep talk24:22 progress26:20 clean vs dirty bulk28:40 the effect of nutrition31:20 awareness 33:40 routines39:00 what Ashley would tell her younger self43:20 timelinesContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Diana@dianaconforti.fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 a word on names3:18 get to know Diana6:00 Miami7:30 Trader Joe's9:00 Diana's training split11:20 sports14:20 growth & transformation15:50 mental & emotional progress17:30 progress photos18:30 biggest challenges21:30 connection25:40 one thing you'd tell your younger self 28:20 gym pet peeves33:00 how to push through a discouraging moment36:00 grocery staples43:00 where to find more Diana!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Paige Johnston@paigejohnston_fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 intro7:20 get to know Paige!11:40 when athletics end14:25 getting back into it16:37 weight loss journey19:10 mindset shifts24:10 when it becomes a lifestyle28:52 lettings go30:20 Paige's training35:00 balance comes from routine40:50 pets 45:30 super powers46:10 what Paige would tell her younger self48:30 where you can find more PaigeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt shares three things she's pumped about having accomplished so far (including a very exciting announcement!)EARLY ACCESS TO BRITT'S PUMP (make sure you snag it before it's sold out!)Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps3:35 last week's ep3:47 weekly review5:00 BIG NEWS (goal #1)18:07 GYM & TRAINING (goal #2)22:50 LIFE & CONSISTENCY (goal #3)27:40 your turn!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Incredible Pod w/ Former Elite GK Turned Head Coach On This Live Stream!

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's catch up 2:55 weekly review4:00 today's episode6:45 guilt vs enjoyment7:30 worrying is not a vacation8:20 EXERCISE10:50 NUTRITION & HYDRATION14:30 STRESS18:00 SLEEPContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsmacros vs micros | what are they & why we need them | nutrition for beginnersOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 life updates4:00 gym updates4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)5:00 weekly review6:00 OVERRATED FITNESS TRENDS6:10 #1 changing everything at once vs small changes7:50 #2 constantly trying new things vs consistency8:30 #3 blaming genetics vs putting in the work 10:30 #4 skipping rest days vs properly recovering12:11 #5 unattainable leanness vs being comfortable in your body14:15 #6 ego lifting vs full range of motion14:40 #7 fad diets vs sustainable approaches18:05 #8 settings goals vs action through the process19:20 UNDERRATED FITNESS TRENDS19:25 #1 getting started vs waiting20:10 #2 walking20:40 #3 education21:33 #4 making friends in this space11:30 #5 getting enough sleep22:30 #6 sticking with compounds26:20 #7 balanced training26:16 #8 finding joy in the journey & count your winsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsmacros vs micros | what are they & why we need them | nutrition for beginnersOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:50 Miami recap03:50 Weekly Review4:50 Britt's fav meals9:00 counting macros11:50 mindset with eating/fueling15:20 Britt's fav part of being a mom17:00 building a gym20:20 staple moves for major muscle groups26:00 tips for a healthy lifestyle routine30:12 feeling strong again postpartum33:10 content creation35:00 consistency & discipline38:45 gym burnout Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 "fun" & "gain" of the week03:30 weekly review04:30 weekly check-in prompts 08:30 today's episode10:20 CONFIDENT GIRL SUMMER10:40 #1 GET OUTSIDE MORE: run, lift, new training split 13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts18:40 #3 WEAR THE SWIMSUIT: get out of your head21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline30:50 #7: READ MORE: summer reads34:54 look at health & fitness in a different wayContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps3:20 weekly review7:50 a word on fitness & nutrition11:00 preventative health17:30 #1: ONE GOAL A DAY20:58 #2: THREE PART PLAN21:20 choose what kind of exercise & assign days22:26 write your grocery list24:50 what is working vs what is not 26:10 #3: POSITIVE AFFIRMATIONSContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 hearing from you1:00 weekly 'fun'1:50 weekly 'gain'2:56 weekly review6:11 today's episode8:20 misconceptions about balance10:30 feeling un-balanced13:30 focus on the week > day15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES17:14 TIP #2 PLAN AHEAD17:55 TIP #3: CONSISTENCY20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE21:50 TIP #5: PRACTICE SELF CARE REGULARLY25:00 dedicate certain days to certain tasks27:40 health, fitness & nutrition29:20 you can wear multiple hats 30:30 it's a work in progressContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:55 today's episode2:28 word of the week: rest4:40 weekly review6:30 EPISODE OVERVIEW9:02 #1 - PERSONALITY13:55 #2 - HOME22:50 #3 - STYLE24:40 #4 - HEALTH27:05 #5 - ME TIMEContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:50 THE SECRET IS OUT...9:25 ADVICE TIME9:30 PA SCHOOL11:50 MODERATION18:54 SMALL STEPS22:00 DARIAN'S MINDSET  29:10 BRITT'S WORK33:50 PREGNANCY CRAVINGS36:55 EXTREME EXHAUSTION43:40 what has this podcast done for you?44:02 weekly reviewContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.JOIN MY NEW STRENGTH CHALLENGETrain with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 today's episode4:00 road bumps5:39 #1: it's for a season, not forever7:32 #2: pick up where you can8:42: #3: adjust, be realistic, & stay positive13:05 #4: writing things down helps14:45 #5: keep it simple20:50 #6: take action22:11 #7: do not completely give up25:40 words of wisdomContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps02:20 today's ep02:30 weekly update03:10 the 200 club06:55 Britt's recent training10:00 review of the week11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY14:48 Habit #2: FOCUS ON WHAT YOU WANT16:55 Habit #3: PRACTICE GRATITUDE20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY26:50 health is more than what you look like; it's how you feel27:40 new things coming!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:00 what's in store for today's episode2:40 word of the week: reflection2:50 review of the week5:30 reflect with Britt8:30 don't settle in anything...10:03 don't fight to get out of the hard seasons...16:49 you don't have to know who you are yet...17:55 your body is incredible,,,21:40 it doesn't mean what the mean girl from HS or younger years thought of you...22:40 it gets better....23:11 you are enough,,,23:49 keep pushing on the dark days...24:00 opinions of others & fear of failure..24:30 there's more room for failure than you think...27:02 it's never too late to start your journey...28:30 timelines & deadlines...29:50 surround yourself with good energy...30:49 better days ahead...31:25 learn to be in solitude before you pour into others...33:55 people come & go for a reason...35:25 don't restrict...36:15 don't waste any time not being you37:00 britt's note to her younger selfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Oh My Heath ... There's HOPE! Jana talks with Niraj Naik The Renegade Pharmacist Niraj is a certified UK pharmacist turned holistic wellness, brain-training, and breathwork expert. He is one of the world's most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.   His journey started in the midst of a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.   Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centers in the US, Europe, and Asia.   "Breathwork is not just one technique; it is a pharmacy of different techniques."     Here's what I cover with Niraj Naik in this episode: How did Niraj Naik heal himself from an incurable autoimmune disease with breathing techniques? What are the health benefits of incorporating yogic poses and inversions into everyday life? What is the real truth behind the power of breathwork and hyperventilation?     Niraj's Free Webinar: You can join Niraj's Awaken Your Mind and Learn this advanced breathwork meditation technique to awaken dormant parts of your mind, eliminate stress & increase your energy levels: https://www.somabreath.com/soma-awakening-meditation-ewo/?utm_source=ig-soma&utm_medium=link-in-bio&utm_campaign=evergreen&utm_content=21-day-masterclass     Get in touch with Niraj: https://therenegadepharmacist.com/ https://www.instagram.com/nirajnaikofficial/ https://www.instagram.com/somabreath/ https://www.facebook.com/truthprescribed/ https://uk.linkedin.com/in/niraj-naik-4a175012     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Access the App Today! https://www.bestholisticlife.com/bhl-subscription/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

Tune in to hear the behind the scenes of the gymshark lift Manchester event.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:59 today's episode6:25 review of the week7:58 event recap25:52 imagine if there were no mirrors26:50 it's okay to make changes27:30 what Britt would tell her younger self28:00 enjoy the phase you are in34:45 britt's bday dinnerContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:18 weekly updates5:50 any movement is better than no movement7:30 COMPOUNDS11:40 warm-up's & mobility13:01 dynamic movements20:30 CREATING YOUR WORKOUT SPLIT20:37 pick how many days/week25:30 REP & SET RANGES28:11 drop sets31:10 pyramid 32:30 weekly challengeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We chat earning a contract w/ the GK Mind of Hartford Athletic's Jimmy Slayton!

We have some Football! The Coaches give their Sleepers and Bust for every position for Week 11 of the NFL. Of course follow your Coaches on Twitter too! Coach Steve (@coachstevenp), Coach Jibbs (@hotTakeHuncho) & Coach John (@FTLS__JBatts) Sponsored by: NO HOUSE ADVANTAGE – Download the App Today! Use the Promo Code: COACHES to NHA will match up to $25 for your first deposit. Don't forget to Join our Discord Server as well! If you want the quickest and best fantasy takes to help your team! DM us on Twitter @Coachesfantasy! Intro – Team Fantasy News (2:10) Last Week Results (6.53) Main Talk: Week 11 Starts & Sits Quarterbacks(1 Player for each Sleepers & Busts) Sleeper – (8:20) Bust – (11.25) Tight Ends (1 Player for each Sleepers & Busts) Sleepers (15:29) Busts – (19:05) Running Backs(2 Players for each Sleepers & Busts) Sleepers (22:16) Bust (29:30) Wide Receivers (2 Players for each Sleepers & Busts) Sleepers – (32:11) Bust (40:16) Continue Reading --- Support this podcast: https://anchor.fm/the-fantasy-coaches-pod/support

We have some Football! The Coaches give their Sleepers and Bust for every position for Week 10 of the NFL. Of course follow your Coaches on Twitter too! Coach Steve (@coachstevenp), Coach Jibbs (@hotTakeHuncho) & Coach John (@FTLS__JBatts) Sponsored by: NO HOUSE ADVANTAGE – Download the App Today! Use the Promo Code: COACHES to NHA will match up to $25 for your first deposit. Don't forget to Join our Discord Server as well! If you want the quickest and best fantasy takes to help your team! DM us on Twitter @Coachesfantasy! Intro – Team Fantasy News (1:48) Last Week Results (4:42) Main Talk: Week 10 Starts & Sits Quarterbacks(1 Player for each Sleepers & Busts)Sleeper – (7:30) Bust – (10:49) Tight Ends (1 Player for each Sleepers & Busts)Sleepers (12:57) Busts – (16:22) Running Backs(2 Players for each Sleepers & Busts)Sleepers (21:53) Bust (29:00) Wide Receivers (2 Players for each Sleepers & Busts)Sleepers – (32:30) Bust (42:55) --- Support this podcast: https://anchor.fm/the-fantasy-coaches-pod/support

After a month away, the Dynasty Coaches are coming back! They talk surprises and disappointments midway through the season! Following the Dynasty Coaches on Twitter @ Coach Dillion (@dillion-meaney8), Coach Nick (), Coach Charlie (@FF _ChuckV) Sponsored by: NO HOUSE ADVANTAGE - Download the App Today! Use the Promo Code: COACHES to NHA will match up to $25 for your first deposit. News and Notes a. Colts fire Mike Reich, Hire Jeff Saturday Most Surprising Player so far (1:55) Most Depressing Player so far (5:46) Surprisingly Good Teams(11:00) a. New York Jets b. New York Giants c. Chicago Bears d. Detroit Lions e. Seattle Seahawks f. Jacksonville Jaguars g. Miami Dolphins Severely Underperforming Teams(35:00) a. Arizona Cardinals b. Green Bay Packers c. Los Angeles Rams d. Tampa Bay Buccaneers e. Denver Broncos f. Indianapolis Colts g. Las Vegas Raiders --- Support this podcast: https://anchor.fm/the-fantasy-coaches-pod/support

We have some Football! The Coaches give their top 5 waiver wire pick ups! Also breakout by position other players to pick up. We also talk about players on the trade block! Of course follow your Coaches on Twitter too! Coach Steve (@coachstevenp), Coach Jibbs (@hotTakeHuncho) & Coach John (@FTLS__JBatts) Sponsored by: NO HOUSE ADVANTAGE – Download the App Today! Use the Promo Code: COACHES to NHA will match up to $25 for your first deposit. Don't forget to Join our Discord Server as well! If you want the quickest and best fantasy takes to help your team! DM us on Twitter @Coachesfantasy! Fantasy News(2:18) Trade Talks (6:30) Jonathan Taylor De'Andre Swift David Montgomery Gabe Davis DeVonta Smith Deebo Samuel Kyle Pitts' Aaron Rodgers Last Week Waiver Recap(19:30) The Coaches Top 5 Waiver Pickups (20:45) Coach Steve Cade Otten Greg Dulcich DPJ Rachaad White Isiah Spiller Coach John Cole Kmet Terrace Marshall DeSean Jackson Isiah Spiller OBJ Coach Jibbs Andy Dalton Rachaad White WanDale Robinson OBJ Greg Dulcich Other Positional Players(28:33) Other Quarterbacks Other Running Backs Other Wide Receivers Other Tight Ends --- Support this podcast: https://anchor.fm/the-fantasy-coaches-pod/support

We have some Football! The Coaches give their Sleepers and Bust for every position for Week 9 of the NFL. Of course follow your Coaches on Twitter too! Coach Steve (@coachstevenp), Coach Jibbs (@hotTakeHuncho) & Coach John (@FTLS__JBatts) Sponsored by: NO HOUSE ADVANTAGE – Download the App Today! Use the Promo Code: COACHES to NHA will match up to $25 for your first deposit. Don't forget to Join our Discord Server as well! If you want the quickest and best fantasy takes to help your team! DM us on Twitter @Coachesfantasy! Intro – Team Fantasy News (1:48) Last Week Results (16:00) Main Talk: Week 9 Starts & Sits Quarterbacks(1 Player for each Sleepers & Busts) Sleeper – (17:30) Bust – (22:38) Tight Ends (1 Player for each Sleepers & Busts) Sleepers (26:27) Busts – (29:45) A Message from our Sponsor Running Backs(2 Players for each Sleepers & Busts) Sleepers (33:31) Bust (39:00) Wide Receivers (2 Players for each Sleepers & Busts) Sleepers – (42:51) Bust (48:34) --- Support this podcast: https://anchor.fm/the-fantasy-coaches-pod/support

We have some Football! The Coaches give their top 5 waiver wire pick ups! Also breakout by position other players to pick up. We also talk about players to keep or cut. Of course follow your Coaches on Twitter too! Coach Steve (@coachstevenp), Coach Jibbs (@hotTakeHuncho) & Coach John (@FTLS__JBatts) Sponsored by: NO HOUSE ADVANTAGE – Download the App Today! Use the Promo Code: COACHES to NHA will match up to $25 for your first deposit. Don't forget to Join our Discord Server as well! If you want the quickest and best fantasy takes to help your team! DM us on Twitter @Coachesfantasy! Fantasy News(1:52) Keep/Cut (4:15) Darrell Henderson Brian Robinson Jaylen Warren Curtis Samuel Diontae Johnson Drake London Courtland Sutton Last Week Waiver Recap(11:30) The Coaches Top 5 Waiver Pickups (15:13) Coach Steve Justin Fields Greg Dulcich Joshua Palmer Rachaad White Isiah Spiller Coach John N/A Coach Jibbs Justin Fields James Cook Latavius Murray Josh Palmer Greg Dulcich Other Positional Players(19:30) Other Quarterbacks Other Running Backs Other Wide Receivers Other Tight Ends --- Support this podcast: https://anchor.fm/the-fantasy-coaches-pod/support

We have some Football! The Coaches give their Sleepers and Bust for every position for Week 8 of the NFL. Of course follow your Coaches on Twitter too! Coach Steve (@coachstevenp), Coach Jibbs (@hotTakeHuncho) & Coach John (@FTLS__JBatts) Sponsored by: NO HOUSE ADVANTAGE – Download the App Today! Use the Promo Code: COACHES to NHA will match up to $25 for your first deposit. Don't forget to Join our Discord Server as well! If you want the quickest and best fantasy takes to help your team! DM us on Twitter @Coachesfantasy! Intro – Team Fantasy News (1:41) Last Week Results (8:19) Main Talk: Week 8 Starts & Sits Quarterbacks(1 Player for each Sleepers & Busts) Sleeper – (11:25) Bust – (14:00) Tight Ends (1 Player for each Sleepers & Busts) Sleepers (17:35) Busts – (20:45) A Message from our Sponsor (25:28) Running Backs(2 Players for each Sleepers & Busts) Sleepers (24:50) Bust (37:29) Wide Receivers (2 Players for each Sleepers & Busts) Sleepers – (43:45) Bust (52:00) --- Support this podcast: https://anchor.fm/the-fantasy-coaches-pod/support

We have some Football! The Coaches give their top 5 waiver wire pick ups! Also breakout by position other players to pick up. We also talk about players to keep or cut. Of course in the beginning of the show Coach Steve talks James Robinson to NYJ Of course follow your Coaches on Twitter too! Coach Steve (@coachstevenp), Coach Jibbs (@hotTakeHuncho) & Coach John (@FTLS__JBatts) Sponsored by: NO HOUSE ADVANTAGE – Download the App Today! Use the Promo Code: COACHES to NHA will match up to $25 for your first deposit. Don't forget to Join our Discord Server as well! If you want the quickest and best fantasy takes to help your team! DM us on Twitter @Coachesfantasy! James Robinson to NYJ (0:)) Fantasy News(2:30) Keep/Cut (6:13) Kyle PItts ? AJ Dillion Melvin Gordon Nyhiem Hines James Robinson (Pre-Trade) Bob Woods Drake London Michael Gallup Last Week Waiver Recap(22:00) The Coaches Top 5 Waiver Pickups (23:15) Coach Steve Gus Edwards Chubba/Foreman Greg Dulcich Harrison Bryant Goodwin Coach John Cade Otten Chuba Hubbard Tyquan Thornton James Cook Gus Edwards Goodwin Coach Jibbs Daniel Jones Gus Edwards Chuba Hubbard Even Engram Parris Campbell Other Positional Players(37:14) Other Quarterbacks Other Running Backs Other Wide Receivers Other Tight Ends --- Support this podcast: https://anchor.fm/the-fantasy-coaches-pod/support

We have some Football! The Coaches give their Sleepers and Bust for every position for Week 7 of the NFL. Also Coach Steve talks CMC to the 49ers! Of course follow your Coaches on Twitter too! Coach Steve (@coachstevenp), Coach Jibbs (@hotTakeHuncho) & Coach John (@FTLS__JBatts) Sponsored by: NO HOUSE ADVANTAGE – Download the App Today! Use the Promo Code: COACHES to NHA will match up to $25 for your first deposit. Don't forget to Join our Discord Server as well! If you want the quickest and best fantasy takes to help your team! DM us on Twitter @Coachesfantasy! Coach Steve's CMC Breakdown to the 49ers (0:00) Fantasy News (12:00) Last Week Results (13:10) Main Talk: Week 7 Starts & Sits Running Backs(2 Players for each Sleepers & Busts) Sleepers (16:00) Bust (28:15) Wide Receivers (2 Players for each Sleepers & Busts) Sleepers (38.14) Bust – (46:00) A Message from our Sponsor (58:00) Tight Ends (1 Player for each Sleepers & Busts) Sleepers – (55:15) Busts – (59:05) Quarterbacks(1 Player for each Sleepers & Busts) Sleeper – (1:02:38) Bust – (58:1:04:10) Continue Reading --- Support this podcast: https://anchor.fm/the-fantasy-coaches-pod/support