I wanted to create a podcast that is honest, relatable, and focused on helping people achieve their fitness and health goals without struggling! I am Angi @getpeachy, your host.
Join me Angi @getpeachy, Katie @westbeachchallengers and Caroline @coaching.with.caroline as we talk about what's going on in our lives at the moment and how we are showing up to our health amongst the chaos! We hope you enjoy this episode and if you did please do share and tag us on your social media. For more help and support with your own health and fitness please see links below! My services Baked Oats Recipe Free Follow Along Sling Workout (for new mums!)
In this podcast episode, Daisy Bevis the Positive Birth Coach and I discuss what happens during the 4th Trimester and how to prepare for it if you are currently pregnant. If you find this podcast episode really helpful please do share the link to this episode with another Mum To Be. Links mentioned in the episode: Breastfeeding Oversupply by La Leche Breastfeeding & Bottle Feeding Resource Ewan The Sheep Himalayan Rock Salt Lamp Do Not Touch Baby Sign Peanut App (for connecting with other Mums) Panda Charity for Post Natal Depression https://maternalmentalhealthalliance.org/ Guest - Daisy Bevis: https://www.positivebirthcoach.com/ @positivebirthcoach Host - Angi Pilika https://get-peachy.com/ @getpeachy Pregnancy & Birth Podcast Episodes: 1st Trimester Podcast Episode 2nd Trimester Podcast Episode 3rd Trimester Podcast Episode My Positive Birth Story
In this podcast episode, Pelvic Health Physio Rosie Cardale joins me to talk about how to recover from a C-Section Birth. Here are the questions there were covered: "What is a C-Section and what is the normal procedure that takes place?" "What do you recommend patients do in those first few days & weeks post-op to help support recovery?" "What do you assess in your Mummy MOT on a patient who has had a C Section?" "What does the return to exercise timeline look like for someone who had a C-Section birth?" "What is 'normal' further on down the line in recovery? Like 6 months - 1 year onwards?" "How does having a C Section effect the pelvic floor exactly?" "Can you get rid of a post C-section tummy pouch?" "Are my core muscles much weaker because I've had 2 cesareans?" RECOMMENDED LINKS: Silicone Scar Sheets C-Section Pants Free Pelvic Floor Guide Bluebell Charity - Supporting Parents' Wellbeing Panda Charity - PND Awareness & Support Guest: Rosie Cardale IG: @mae_physiotherapy Facebook: @mae.physiotherapy Website: https://www.maephysiotherapy.com/ Host: Angi Pilika IG: @getpeachy Facebook: @getpeachy Website (7 Day Free Trial): https://get-peachy.com/peach-club/
In this podcast episode I am joined by guest Rosie Bligh, Midwife and Pre & Post Natal Coach who talks with me about running in pregnancy. She is currently 38 weeks pregnant in this podcast and has run her entire pregnancy (plus in other pregnancies) so I thought she was the perfect guest to have on. We also talk about how exercise effects Birth & Beyond too, so even if you're not a runner this is still a GREAT listen. Here are the Questions covered: "I did run in pregnancy but found a real stigma around it, please tell me the benefits?" "I wanted to do a bit of running in pregnancy but was fearful I might do the baby some damage, is it safe for the baby?" "People kept telling me I'd wreck my pelvic floor if I continued to run so I stopped! Now I wish I hadn't!" "I felt really sick in my first trimester so I stopped running, now I am in my 2nd trimester I'm really out of breath when I run and I just feel like I need to stop all of the time so it's not enjoyable, what can I do to stop this?" "How does exercise support pregnancy, birth and beyond?" I hope you enjoyed this podcast and if you did please don't forget to like, share and subscribe, also leave review! Guest (Rosie): @glowingmamma Website: http://www.glowingmamma.co.uk/ Host (Angi): @getpeachy Want to try my Pregnancy Workout Program 7 Days for Free? Click Here: https://get-peachy.com/peach-club/
Welcome to Episode 75 of the Get Peachy Podcast! In this episode we take on questions from some of the ladies take part in the 6 week Get Shred! Ranging from Macros, through to workout duration and more. If you're looking for a programme, head to the link below to sign up for Peach Club and you can start a free 7 day trial today! Instagram Free 7 Day Peach Club Trial
This episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as; How to navigate a calorie deficit and takeaways Do I need to weigh myself when I'm on my period? The Fat Burning Zone - is it a thing? Talking all things gaining muscle! Eating mindlessly picking & weight loss plateaus! Adding salt to foods, does this effect weight loss? The Whoosh effect! To SIGN UP to Get Shred starting Jan 9th click HERE Guest (Jordan): @jopo_nutrition Host (Angi): @getpeachy
In this podcast episode Caroline, Katie and myself discuss this very important topic! To listen to the podcast that actually inspired this discussion click HERE For more information on my coaching services please drop me a message on IG: @getpeachy Want to get stronger and improve your press ups? Click HERE
On this episode, I share my birth story, the events leading up to and the birth itself. I also offer a few helpful tips along the way. My recommendation if you're pregnant or thinking about getting pregnant is to expose yourself to positive birth stories as I did and they definitely helped me throughout my pregnancy and labour itself. I hope you enjoyed this episode! Website: https://www.get-peachy.com/ IG: @getpeachy FB: https://www.facebook.com/getpeachyy Free Pregnancy Workout My Female Empowerment Birthing Playlist Click for Hypnobirthing Podcast Rock Your Birth Hypnobirthing with Anna Monkeys & Mama's Pregnancy Yoga First Trimester Podcast Second Trimester Podcast Third Trimester Podcast
In this podcast episode, I invite Jess Morris Yoga Teacher & PT on the podcast to talk to us about the benefits of combining strength training and yoga and how they both complement each other. Hello & Welcome! Who Jess is and a bit about her Yoga & Strength Training back story. Jess's journey through Yoga, injuries & the lightbulb moments that led her to strength train. Why Jess encourages those practicing Yoga to Strength Train & how/where they can start. What is flexibility & mobility? How Jess combines Yoga & Strength Training personally. The strength exercises Jess feels best complement Yoga. Some final tips from Jess for those who want to start Strength Training & Yoga. Where Jess teaches & how to get in touch with her! We hope you enjoy this podcast episode & if you do please do share this with others who might also enjoy it too! Guest Jess & Links: @jessicamorrisfitness_yoga www.jessicamorrisyoga.com Yoga Retreat Matrix Gym Malvern Jason Crandell Youtube Podcast Host Angi: @getpeachy 7 Week Free Pull Up Program
In this episode, I invite Alexandra from Active Alexandra back on the podcast to explore this topic and question with me! We discuss all the different answers we would give to answer this question, whilst also going off on a few tangents that I am sure you will find useful & educational. We hope you enjoy this episode & if you do, please don't forget to like, subscribe and share this podcast! Guest: @Activealexandra Podcast Host: @getpeachy 7 Day Free Peach Club Trial Sticking To Your Diet Blog
Are you someone who jumps from one challenge to the next? What does life look like to you without a personal/health and fitness challenge? Do you struggle to live a normal life without a challenge? If yes, this podcast episode is for you. In this episode, I talk about the types of conversations I have with clients when they are "yoyo challengers" and how to overcome this mindset. I really hope you find this podcast episode helpful and if you resonate with it in anyway please reach out! IG: @getpeachy 7 Day Free Trial Work With Me 1:1
This podcast discusses how to make progress with home workouts! Jake and I discuss different ways to make progress at home without purchasing more weights, and we hope you find the podcast both educational and helpful to those who are training at home. If you do find this helpful please don't forget to like, subscribe and share this podcast episode! Guest: @leanerstrongerjake Podcast Host: @getpeachy Peach Club 7 Day Trial 7 Week Free Press Up Program
Have you ever considered going T Total? Perhaps you've wondered what life would be like if you drank a bit less? Are you trying to lose weight and drinking is your downfall? Well, if this is you, then you've come to the right podcast! Liv is one of my 1:1 Online Clients and she is on the podcast to tell us how she went from being a bit of a party animal, drinking to mask her lack of self-confidence, and experiencing blackouts regularly to someone who has completely quit drinking. Liv gives us a bit of a background story about why she went T Total and why she wouldn't change her mind now. She also shares some tips and advice on how you can start cutting down on your alcohol intake as well as what she now drinks instead of alcohol. Liv also talks about: The Unexpected Joy Of Being Sober (Book recommendation) Happy Place Podcast Episode (Fearne Cotton & Catherine Gray) @sassysobermum If you want to get into contact with Liv drop her a message on her IG: @livambler Podcast Host: Angi Pilika @getpeachy
In this solo episode, I discuss adding in Cardio to speed up Fat Loss! I hope you enjoy this episode and if you do, don't forget to subscribe, like and share! @getpeachy 7 Day Trial Testimonials
On this episode, I interview Pre & Post Natal Coach Ashleigh about exercise & healthy eating postpartum. See the topics & time stamps below; Hello & Welcome - Who is Ashleigh Elizabeth Fitness? 0:53mins What can an active mum-to-be expect to happen early postpartum? 02:00mins Ashleigh talks about her Birth experiences 05:00mins Ashleigh shares the mistakes she made post-birth & things to watch out for 07:45mins What can you do in your first 6weeks post-birth to support your pelvic floor and core 10:35mins Connecting with your C-Section scar 13:25mins Tips on your pelvic floor post vaginal birth in the "early days" 15:30mins Breastfeeding/Bottle Feeding & your posture 16:30mins How can you support your body with Nutrition post birth? 19:35mins Hunger in the post-partum period 20:40mins Fibre & your first poo! 29:45mins Exercising after you've been signed off at 6 weeks 32:25mins Ashleigh talks about her own experience with Hypertonic Pelvic Floor 36:45mins Relaxing your pelvic floor 40:30mins How long can you expect to be post-partum? 43:00mins Ashleigh talks to us about how she feels after having 2 babies 45:22mins Some final tips from Ash 51:30mins How to find Ashleigh on Social Media 53:25mins If you enjoyed this podcast episode please share/like/comment or drop us a message to let us know! Guest Speaker: Ashleigh Elizabeth Fitness @ashleigh_elizabeth_fitness Ash's Energy Ball Recipe The Push Program Facebook: https://www.facebook.com/ashleighelizabethfitness/ Podcast Host: Angi Pilika @getpeachy @getpeachy Work with me Free Pregnancy Workout
This is a short and sweet (sassy) episode which I hope really helps you to show up and start taking action!! So if waiting for the "perfect moment" to start something is holding you back, this episode is for you. Find me: @getpeachy Work with me: https://get-peachy.com/ To email me directly: angi@get-peachy.com
Katie and Caroline join me in this podcast episode to talk about having boundaries. During this episode, we discuss what personal and business boundaries are, and how we implement them into our daily lives (and where we fail to do so), then share some tips to improve your boundary setting. We hope you enjoy this episode, and if you have any topics you'd like us to discuss, please let us know! @getpeachy https://get-peachy.com/
This podcast episode covers everything you need to know about your pelvic floor health during pregnancy. I asked Caitlin to come onto the podcast as she is a practicing Pelvic Health Physio for the NHS and runs her own private practice too. In this episode, we discuss topics such as: What does a Pelvic Health Physio do? What is the Pelvic Floor? How does it change in pregnancy? How might seeing a pelvic health physio in your pregnancy be helpful? The most common symptoms/issues that pregnant women experience We go into depth about Pelvic Girdle Pain We also then go into depth about Incontinence We talk about Diastasis Recti and whether it's possible for it to be managed during pregnancy. Caitlin shares her views on exercise throughout pregnancy, and whether exercise aligns with good pelvic health A final 3 top tips for any pregnant women out there wanting to support their pelvic health through pregnancy! I hope you enjoy this podcast episode and for anyone who would like to get in touch with Caitlin either just for a chat, or if you want to book an appointment please check out her contact details below! Guest: Caitlin O'Malley Instagram: @physio_co Facebook: Facebook Email: CO-physio@outlook.com If you would like to find out more about my Pre & Post Natal Coaching Program (Angi) please click the link below &/contact me via my social media handles: Website: https://get-peachy.com/ Instagram: @getpeachy Email: angi@get-peachy.com
In this episode Coach Faye from FMH Fitness and I talk about all things protein! How much protein should you aim for? Why Faye became a Vegetarian (Pescatarian) Non-Veggie & Veggie Tips for increasing protein in your Breakfast, Lunch and Dinner. What are incomplete and complete proteins? Protein Snacks How to tackle hitting your protein when you go out for food/have meals cooked for you How to tackle protein at things like buffets & BBQs Your protein questions!! Our final protein tips for you! Mentioned in the podcast: Clear Protein Whey Clear Vegan Protein Whey Whey Protein Powder Grenade Bars Aldi Protein Yoghurts Guest: @fmh_fitness Host: @getpeachy
On today's podcast I am speaking with my own Hypnobirthing teacher Anna from Rock Your Birth. I wanted to record a podcast with Anna because just like many when I found out I was pregnant I instantly felt very nervous, anxious, and worried about birth, however Hypnobirthing has completely transformed the way I think about birth now and I believe that every Mum to be would greatly benefit from a Hypnobirthing course in some shape or form. In this episode Anna talks to us about; What even is Hypnobirthing? What lead Anna to become a Hypnobirthing Teacher The science behind Hypnobirthing What someone can expect to do/learn by doing a Hypnobirthing course? When should someone do a hypnobirthing course? (how many weeks) What happens if your birth doesn't go to plan, how does hypnobirthing support this? How might your partner be involved in a hypnobirthing course Book/Website recommendations (see link below for the book she talks about) Anna's final words & tips for any Mum's to be out there How to find Anna and book a course with her Guest Social Media Handles: Instagram @rockyourbirth_hypnobirthing Facebook Rock Your Birth Website https://www.rockyourbirth.co.uk/ Positive Birth Stories The Positive Birth Book Podcast Host: Instagram @getpeachy Free Pregnancy Workout My First Trimester Podcast My Second Trimester Podcast
In this episode, I have Coach Michele back on the podcast to talk with me about Exercise & Diet during Peri-Menopause and Menopause. Here are some of the topics we covered; What are the exercise recommendations? How much exercise should someone be doing when going through these hormonal changes? Things to consider when exercising if experiencing menopausal symptoms The importance of telling your Coach/PT/Instructor that you are feeling these symptoms What the dietary recommendations are during this time Should we aim for fat loss as a goal? Why you don't want to fall into the trap of following "quick fad menopause diets" The secondary factors that we need to consider relating to diet (sleep, emotional eating, alcohol consumption etc) Recommended supplements to support Peri-Menopause and Menopause Our final tips! Guest: @michelegriffin_pt Free 7 Day Bootcamp Host: @getpeachy Build your strength with Press Ups (free program!)
This is a must-listen for anyone following a weight training program, whether you've been following a program for a long time OR you are completely new to this style of training. Myself and Jake talk you through the basics of following a program, what our program terminology means, how to make the most out of your program & finally how to actually make progress! Please see below everything that we cover: Jake & I catch up! How long is a weights training program typically? What is Strength? Hypertrophy? Conditioning/Endurance? Explain Reps & Sets (single, super, tri, giant/circuit) Sets VS Rounds Rest - when, why, how long? What is Tempo? What is RPE/RIR? Why is the order of exercises set out in a particular way? "What weight should I be lifting?" - the most common question. How to make progress week to week, program to program? What does progress look like? What is "progressive overload?" What is Volume & Frequency? Testing Rep Max? What to consider when you get a new training program Podcast Host: @getpeachy www.get-peachy.com JOIN PEACH CLUB Guest: @leanerstrongerjake
If you are somebody who has an all-or-nothing personality type? Or perhaps you find that quite quickly lack of motivation derails your progress? If YES then you need to listen to this episode and master overcoming the dip!! No matter what goal you have, there will always be a dip in motivation at some point and those who actually achieve their goals are the ones who master and overcome this 'dip' in motivation. Myself and Katie talk to you about how you can do this and the type of advice we give to our clients. I hope you enjoy this podcast episode & if you did please don't forget to like, subscribe and share! Podcast Host Angi: @getpeachy IG Live Guest Katie: @westbeachchallengers
This podcast episode is for you if you; Want to learn more about fat loss and alcohol (do you store more fat?!) Want to understand why drinking alcohol might reduce your 'motivation' How many drinks you can have?! Need some tips on how to navigate social events that include alcohol Would love some advice on how you can avoid being persuaded to have "just one more" Want some tips on how to speak to your friends/loved ones about not drinking or drinking less Need some advice on how to stop a weekend drinking habit Would love to know what to eat before and after a "sesh" ...and much more! In this episode I had Personal Trainer and Online Coach Tristan Stowe join me to talk about this topic, if you want to find out more info about Tristan you co do so here: @tristanstowe_coach Facebook Tristan Stowe Coach FREE EBOOK Alcohol Cheat Sheet Podcast Host Angi: @getpeachy Weekend Eating/Drinking Guide Email: angi@get-peachy.com
Are you struggling to show up? Whether that's showing up to your workouts, maybe showing up to making healthy meals, or even sitting with a "pause" before you eat? If yes this podcast episode is for you. In this episode I set you a short task to go away and think about something....you'll have to listen to find out what that is! I hope you enjoy this episode and if you did please out to me & let me know how it helped you! Follow me on: @getpeachy Facebook www.get-peachy.com
In this episode, I have the wonderful Shona on as a guest speaker who is also an Online Coach in the Pre & Post Natal field. I wanted to get Shona onto the podcast as I absolutely loved watching her own Pre & Post Natal exercise journey throughout her own Pregnancy and I love her attitude and mindset around exercise and nutrition. In this episode we chat about; The Do's & Don'ts of training in your pregnancy (and how blanket statements aren't helpful!) Tips on your first trimester What to do if you didn't exercise before you found out you were pregnant Tips on your second trimester What we learnt about our own training in the 2nd trimester Tips on your third trimester Diastasis, Your Pelvic Floor and much more.... We both hope you really enjoy this podcast episode and for more help/support on this topic please don't hesitate to get in touch! Podcast Host: Angi @getpeachy Work with me/Free Stuff Free Pregnancy Strength Workout Podcast Guest: Shona @shonastrong ShonaStrongBumps
This is a short and sweet episode Katie, Caroline and I discuss this really interesting topic "is your diet history effecting your dream body?" and we would love to know your thoughts on this topic too, enjoy!! To get in contact with me for Coaching please hit the links below: Contact Me Form @getpeachy angi@get-peachy.com
This podcast episode is all about my second trimester, if you haven't listened to my first-trimester episode yet then you can do so here: https://open.spotify.com/episode/6MWW5HvXHRTKCsUdD8usEL?si=f5b939ec9df14d0f In this episode, I talk you through weeks 12-27 of my Pregnancy. I talk about the highs and the lows, the different things I did and didn't experience, and I also talk about some of the professionals I worked with for support (see links below). I hope you enjoy this podcast episode and if you would love to chat with me about anything pregnancy-related, if you want some advice about exercising and nutrition during your pregnancy, or would love to sign up for my coaching now or in the future don't hesitate to get in touch! You can do so here: @getpeachy angi@get-peachy.com For the professionals talked about in this episode find their links here: Mummy MOT (UK based) Leila at Physio Advantage (My Mummy MOT Physio) Monkeys & Mamas Yoga (Sophie - Worcester/Malvern based) Hypnobirthing - Anna from Rock Your Birth
Worrying about “falling off the wagon” during the Summer Holidays? THIS podcast episode is for YOU…!! I asked Katie from @westbeachchallengers to come on & chat with me to discuss our tips on navigating through the Summer Holidays. Here are the topics we cover; - Having NO routine - How to fit exercise in - What “exercise & activity” can look like if you can't do your usual workouts - How to involve the kids with your activity - Mindset tips around exercise - How to improve your food environment! - Picking/snacking - How to feed yourself & the kids throughout the holidays - Eating out, picnics, day trips, etc - And much more!! Hopefully, this will give you all the tips & support you need to THRIVE throughout the summer holidays this year (instead of just surviving!!) To find out more about Peach Club to my Gym/Home Programming follow the link here: https://get-peachy.com/join-peach-club-2/ @getpeachy
This is a quick bitesize episode that I hope will help you to "fail forwards". Your brain is a muscle, it needs repetition, so stop thinking you're a failure, you just haven't done enough reps and sets yet!! I hope you enjoy this episode (let me know if you like the short episode format?!) IG: @getpeachy FB: Get Peachy Email: angi@get-peachy.com
This is the final Live Q&A from the 8 Week online coaching group Project Me!! In this podcast episode, I cover the final Q's which are: "How can I fit my workouts in now I'm commuting? I leave for work at 7am & don't get home until 6:30pm" "How can I fit meal prep around my commute & working hours?" "I'm really loving the workouts! How can I continue?" "How do I stop acting like a child in the supermarkets and honing in on the buy 1 get 1 free type of offers which are invariably for calorific and non-satiating foods? Basically foods that aren't going to serve me!" I hope you find this podcast episode helpful! To find out more about my coaching business and what I offer please do so here: https://get-peachy.com/ IG @getpeachy FB https://www.facebook.com/getpeachyy/ Email: angi@get-peachy.com
This podcast episode is for anyone planning to go away on holiday & looking to change their usual self-sabotage like holiday behaviours, then also what to do 'post-holiday' to ensure you don't punish yourself for having a good time! In this episode, I have the wonderful Lucy from @lucmitch_fitness joining me to share some of her golden advice alongside my own so that you feel fully prepared and informed about how to tackle your next holiday! If you found this episode helpful, please reach out to either me or Lucy to let us know what really stuck with you! To find out more about myself (Angi!) please hit the link here; https://get-peachy.com/ To read my 'holiday tips' blog click here: https://get-peachy.com/how-to-avoid-weight-gain-on-holiday/ IG handle: @getpeachy
If you are listening to this episode please make sure you have listened to Part One FIRST and you can do so here. This episode was inspired by one of my Project Me Group Coaching clients in which she asked; "How have you managed to balance your perspective/fuck it attitude towards food, without fluctuating in weight/exercise too much?..." So in this podcast episode you will find the answer to that! I hope you find this episode super helpful and if you do, could you drop me a DM/email to let me know your thoughts?: @getpeachy angi@get-peachy.com To register your interest for the next Project Me Group hit the link HERE
This podcast is a little different, it's a guided breathwork practice for you from the lovely Hannah from Breathe with Hannah Rose. She has recorded this for us to use as many times as we need to, so make sure you save it to one of your playlists/favourites. I hope you enjoy this episode and I also hope that in 20mins time you feel more grounded and at ease with whatever it is you have been struggling with today. Angi x
Are you feeling frustrated by your lack of glutes? If you want to know some of the BEST tips & techniques to GROW your glutes once and for all, this podcast episode is for you!! On this podcast, I have the incredible Stella from @stellaiordanidi_ (I mean you should just see this woman's glutes!) to talk with me about Glute Training. In this episode we discuss; - The types of training we have followed in the past to grow our glutes (that didn't work) - The importance of STRENGTH training for glutes - Why you should be training with TEMPO and just much that will change your physique! - What exercises you should be including in your program to grow your glutes - How to fuel your body effectively to get bigger glutes - Our past experiences with undereating & how we eat now - How to program your workouts for glutes (how many times per week etc) - How to approach strength training and cardio for general population/athletic performance We really hope you enjoy this podcast episode, please reach out to let us know if you found this helpful and if you want to get in touch with either one of us for coaching please see the links below. Don't forget to share this episode with your friends/loved ones if they too are struggling to grow their glutes! Stella: @stellaiordanidi_ or @train.with.stella Angi: @getpeachy
In this podcast episode, Katie, Caroline, and I discuss issues surrounding fat loss and ask ourselves, "Have we got fat loss the wrong way round?". You can expect to hear some absolute golden knowledge bombs in this podcast episode and lots of expert advice when it comes down to considering how you approach fat loss. We hope you enjoy this podcast episode and if so please don't hesitate to reach out to tell us what you enjoyed! IG Handles: Angi @getpeachy Caroline @coaching.with.caroline Katie @westbeachchallengers For coaching: https://get-peachy.com/join-peach-club-2/
Have you fallen out of the routine of exercising and struggling to get back into a routine? Perhaps you have NEVER liked exercise? Maybe you are just looking for some inspiration to help you exercise? Or are you feeling a bit lost with exercise? If you don't have a goal right now OR have always relied on goals to exercise (and it's not serving you anymore!) THIS IS THE EPISODE FOR YOU! Donna from @dmjcoaching and I discuss all of our tips and tricks to help you find the joy in exercise! We hope you enjoy this podcast episode & if this inspires you to get moving in some way please reach out to let us know! To contact Donna: @dmjcoaching To contact Angi: @getpeachy
This podcast episode covers the following Q's from my Project Me Group Coaching & Peach Club members! How to diet without p*ssing off your friends/family Encouraging friends/talking to friends about health & wellbeing without annoying them or sounding like you're preaching Ok so I mentioned I have been doing the exercises over two days . Or broken up during the day. This is half due to energy but also distractions due to kids being home. How good/ bad/ what result will I get from this I'm not feeling physically 100% at the moment. Think it's combination of a few things so I'm taking a few rest days. Think I could do with help with though is motivation and mindset Workout anxiety. My main problem in the gym is the barbells. There are only two of them and they are always full and when they aren't i'm just so lost and scared of using them i stay clear and do something else. Is there a problem in using DB instead? Or using other equipment? How much does sleep effect weight loss and goals? If you want more info on Peach Club please click the link here: https://get-peachy.com/join-peach-club-2/ To join my 7 Day Free Group: https://www.facebook.com/groups/7183104815098194 For more info about me or my coaching services please don't hesitate to drop me an email on angi@get-peachy.com IG: @getpeachy
This is a slightly different episode as Lindsay from @lmt.fitness and I discuss our love for hiking & then we cover all of the tips you need to get started on your own hiking journey! We cover apps to use to help you find your way, the equipment needed to go out for a hike, how to find hiking buddies and how to improve & build your 'hiking' fitness! I hope you enjoy this episode and if it inspires you to get your hiking boots on please let us know where you go & how you get on, perhaps tag us in your hiking pictures/videos! All Trails App: https://www.alltrails.com/mobile Strava: https://www.strava.com/ Camel Pack Water Bags Mountain Warehouse Walking Clothes/Boots For Coaching Enquiries: https://get-peachy.com/1-2-1-coaching/
In this episode, I cover the 10 'ME' Tools in detail that I use to coach clients in Project Me! Fuel your body Replenish your body Nourish your body Get out in nature! Strengthen your body Planning is Essential Recover Better! Have Boundaries Inclusivity Be Kind To Your Mind This is a MUST listen episode for all Project Me clients, 1:1 clients and anyone else interested in working with me. Additionally, this episode will prove to be an invaluable resource for those looking to improve their healthy habits & behaviors!! To find out more about Project Me listen to episode number 25 of this podcast. If you would like to register you interest for the next Project Me 8 Week Group program click HERE For more info or to chat to me please drop me a message on Instagram: @getpeachy
Ever wondered what it takes to get really really shredded? Ever wondered how ‘some women' stay so shredded all year round? Is it discipline? Or is it an unhealthy relationship with their bodies? Charly from @charlypfit who also runs the @flourishingcompetitor is on the podcast to talk about her experience of stepping on stage and what it takes to have a shredded physique. She discusses the ups, the downs and the reality of how damaging being so lean can be on your physical and mental health. *Hello & welcome! *How Charly got into competing (& why) *How Charly approached competing, i.e. how long did she need to diet for? How many calories? *What are the psychological & physiological impacts of being so lean? *What did Charly wish she knew before going into competing? *We discuss what we can do better in the fitness industry! *What is Flourish and how does it support competitors or those with this extreme mindset?! If you enjoyed this podcast episode please don't hesitate to get in touch with either myself of Charly! Don't forget to share, subscribe and like this podcast episode and if you would prefer to watch the live recording you can so here: https://www.instagram.com/p/Cc0J4z7Ixtt/ To DM Charly: https://www.instagram.com/charlypfit/ To DM Angi: https://www.instagram.com/getpeachy/
This episode is covering the questions that were asked in the Project Me Group Coaching Program this week (week 3). The questions were as follows; - Will more exercise accelerate fat/weight loss or slow it down? - Tips on how to increase step count - How often should you strength train when you are Half Marathon training? - Tips for feeling more confident in the gym - How to get out of the f*ck it mindset when it comes to food - If you miss a workout one week should I skip to next week? - How can I reduce my calf size? - How important is TEMPO in your training? - Are smart scales any good? To breakdown fat & muscle etc? I hope you enjoyed this podcast episode, to drop me a message please do so on Instagram: @getpeachy To enquire about coaching click here: https://get-peachy.com/contact/ To enquire about the next Project Me Program click here: https://mailing.get-peachy.com/project-me
This podcast episode is with the incredible Hannah Rose from Breathe With Hannah @breathe_with_hannahrose This podcast episode is just un-missable and incredible, every single one of you will benefit from listening to this and discovering the power of your breath and just how much our own breath can impact our thoughts, behaviours, and habits. If you are one of my clients if you struggle with emotional eating, stress eating, anxiety & on so on, I urge you to listen to this! Hannah takes us through; How Hannah got into this line of work What is “breathwork” How does breathwork improve our health? Do you have to practice breathwork as a form of meditation or can you bring it into everyday life scenarios? Breathwork for stress & Hannah talks us through some of her tips on how to relieve stress Breathwork for children And just so much more…you will get A LOT out of this podcast episode. To find out more about Hannah and her workshops please head to her IG & see the link in her bio. Please let us know whether you enjoyed this podcast episode, don't forget to like, share, subscribe and tag us!
This weeks podcast episode is covering the following questions from Week 2 of the Project Me Online Coaching Group! The questions were as follows (time stamps below!): "Does it matter what time I eat my evening meal?" 3:45mins in "Can you explain pyramid in working sets?" 7:15mins in "Also any tips on strengthening ankles?" 11:50mins in "What effect do too fewer calories have on your body that still causes you not to loose weight" 16:50mins in I hope you enjoyed this podcast episode & if you did please don't forget to like, subscribe & share this episode on your social media! To follow me on IG: @getpeachy To get in contact with me please email me on angi@get-peachy.com or find my contact me page here: https://get-peachy.com/contact/
If you constantly "fall off the wagon" and have to resort to restrictive dieting to get back "on it," then this podcast episode is for you. The purpose of this episode is to provide insight into how you can set your diet up to support your health, goals, and body for now and in the future. It's about nourishing, fuelling, and energising your body...not restricting it! I hope you enjoy this podcast episode, don't forget to share and tag me in the episode on your social media! @getpeachy Facebook Page https://get-peachy.com/contact/
Are you trying to conceive and have been told your BMI is too high? Or perhaps have you been told that you need to go down the Fertility treatment route and your Doctor has expressed concern with your BMI? If so, this is the podcast for you! If you are planning on having children in the future, I also recommend you listen to this podcast as I don't think we really educate ourselves on things until they actually happen to us. Alessia talks us through her own experience with going down the TTC route and how she went about reducing her BMI, she also talks to us about the reality of a TTC journey for Men & Women, and what TTC actually means (as I didn't know!). This is a really informative and supportive podcast that I hope you find helpful. Alessia is now also working with clients to help them on the same journey, so if this is something you really feel you need help with I urge you to get in contact with her, see her social media handles below! Instagram: @awnutrition_ Free 7 Day Guide: https://www.aw-nutrition.com/weight-loss-for-ivf
This podcast episode is a Client Q&A taken from Week 1 of the Project Me Online Coaching Group! The questions & topics covered were: How to conquer stress snacking?! How to stop emotional eating? C-Section ‘Shelf' - what can I do about it 18months post baby? Tips for eating out 2-3 times a week? How to do Handstands?! Should I lower my calories to match my watch activity calories? Should we focus on full fat vs low fat, sugar vs low sugar, what's healthier? How to increase activity into short breaks? I hope you enjoyed this podcast episode! For any details on Project Me Contact Me Here: https://get-peachy.com/contact/
If you would like to find out more about me and how I improved my relationship with food, how I stopped bingeing, overeating, excessive exercise and constantly feeling stuck in a diet cycle then take a listen to this. During this episode, I discuss my journey from being a yo-yo dieter to becoming a calorie counting queen, before completely giving up counting calories. Hopefully, this episode will offer motivation and support to those who are feeling stuck with their relationship with food and wish to fully embrace nurturing their own journey. I would love to hear your thoughts on this podcast, drop me an email or DM me on instagram @getpeachy For 1:1 Coaching Here To get in contact email me Here Steph Buttermore Intuitive Eating: https://www.youtube.com/watch?v=m1HnpGEFSjs&t=133s
Have you ever wondered whether you can lose fat & work towards your healthy body goals WITHOUT calorie tracking? If yes, this is the podcast for you! Michele and I discuss; How we both get clients started What we look out for in a clients food diary How to approach your daily food intake Mindful eating How to overcome picking on foods How to manage cravings How to navigate the weekends without tracking Why this isn't a ‘diet' and how eating this way can influence the rest of your life (for the better!) We hope you enjoy this podcast episode, and if you would like to provide us with feedback, please use our social media handles below. @getpeachy @michelegriffin_pt https://get-peachy.com/
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