Podcasts about diet history

In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU. It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more personalized approach. He breaks down the importance of understanding diet history, current habits, step count, body composition, and biofeedback to tailor nutrition plans that actually work. So whether you're a trainer or coach looking to up your game or someone curious about how to get better results from your nutrition, this episode is a must-listen. Learn how to move beyond the basics and create a sustainable, effective plan. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

With the beginning of the year comes resolutions! They're on all of our minds, but where did the most ubiquitous resolution come from? Let's dive in to the history of dieting, diet culture, and what they ACTUALLY do to us.

If you've ever felt like you're the only one having these feelings--you're not! Listen in to hear my story and what brought me to how I eat today. I share with you how I first "learned" my body was not ok and what I attempted to do to "fix" it. I tell you about the varied diets I tried, not so you will try those, (please don't) but so you will see if you are still in the throes of dieting, there is a way out. You don't have to diet forever. Check out the episode cover to see the picture from the 5th grade production and from Senior Homecoming! Don't forget to SHARE this episode for an entry into my giveaway! Details in this episode!More from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com

Today I talk to the incredible Angi from @getpeachy and Caroline from @coachingwithcaroline. When did you start thinking about food and how what you eat/ move can impact on your body? When did the idea of dieting get planted in your head? In this episode we encourage you to think about what diet culture you grew up in, what impact this has had on you and what diet/ exercise environment you want to create for your family.

This is a short and sweet episode Katie, Caroline and I discuss this really interesting topic "is your diet history effecting your dream body?" and we would love to know your thoughts on this topic too, enjoy!! To get in contact with me for Coaching please hit the links below: Contact Me Form @getpeachy angi@get-peachy.com

Today on the podcast I'm chatting with Angi @getpeachy & Caroline @coachingwithcaroline to help you find your happy!

Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers As ever, all CWC coaching enquiries can be made via Application [ HERE ] Hope you enjoy the episode! Cx

We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.

In this video I talk you through all the diets I tried for fat loss and health over 10 years. There will be some talks of everything: - Low carb - Intermittent fasting - IIFYM - Stopping macro tracking - Disordered eating And some tragicomical stories too. 0:00 - intro 1:10 - The beginnign - becoming interested in getting lean, having a six-pack, etc 6:10 - My low carb zealot phase 19:49 - Getting a six pack for the first time 27:50 - Disordered eating 34:29 - Injury and going if it fits your macros-crazy 38:46 - Coming across the evidence based fitness niche 44:20 - The last 6 years: photoshoot, and quitting macro-tracking 52:17 - My current goals and what I do diet-wise Coaching and consultations: https://ssdabel.com/ insta: @abeltolift

I guess we're a diet podcast now because Hayley weighs in on the strange and scary history of dieting. Some fun fads include shopping mall scales, showing off your abnormally tiny poop, and our own contribution a “juice” (wine) cleanse. Then, it's cryptid time because Kat tells the story of The Flatwoods Monster. In summary, she thicc and she stinks.  This episode is sponsored by betterhelp. For 10% off your first month of better help visit betterhelp.com/classy or enter our promo code CLASSY. Produced by Parasaur Studios © 2021

We received a letter from a listener who is struggling with their past trauma and is scared of the idea of diet-free PCOS management. Listen now to explore the idea of forgiving and holding space for our past selves - also, trust in your past experience telling you that diets don't work! Subscribe and leave a review here in just seconds. Show Notes: - Julie Dillon RD blog - The PCOS + Food Peace Free Roadmap - The PCOS + Food Peace Course - Link to get latest Food Peace Syllabus - 6 Keys To Food Peace Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com. This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.  Love Food listeners get 15% off using the code 'FoodPeace' at checkout. Some things I want you to know about Ovofolic: It has the recommended 40:1 ratio of myo-inositol and d-chiro-inositol in Ovofolic. It is important to take an inositol supplement with quality ingredients in supplements; not all inositol ingredients are the same. Ovofolic has no taste or smell, no preservatives or additives. The individual pouches guarantee equivalent dosing and optimum freshness. They are also easy to carry! Woman-owned and led. Local small business, not a big corporation. Personal touch every time! Dr. Pari responds to all customer emails herself and oversees every aspect of manufacturing. Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! Thank you for supporting the Love Food Podcast!

Dr Alan asks every patient about their diet and here's why.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! We’re also sharing a delicious, healthy chocolate chip cookie recipe that Santa is sure to love! All that along with plenty of Christmas spirit and much more in Episode 36!   For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode36   Episode Timestamps Wise-Eats.com/Episode36 for the show notes, YouTube video, and more! (0:00) Merry Christmas! Fasted walking daily for fat loss (0:10) Waking up every day with incredible energy instead of hitting the snooze over and over (0:50) My health transformation from 2009 to 2020 (1:00) Baby Wise update! (2:00) This Day in Diet History: Comparing my Christmas Eve 2009 diet to today (3:15) The strategy I used to lose 90lbs in 2009 and why it was wrong! (3:15) Counting calories vs counting nutrients (3:15) 2009 Breakfast: Eggs, Toast, Banana (4:00) Eggs: What to buy and what to avoid (4:00) Factory farming and chicken’s diet (4:30) Eggs: Pasture-raised vs organic (5:00) Enriched Wheat Flour vs Ezekiel Bread (5:20) Bananas (6:00) Lunch: Lasagna – Why it’s bad and what I would have now (6:30) Conventional dairy and why to avoid it! (7:00) Dinner: Crab rangoons and why to avoid Chinese food (7:20) What I have today instead of Chinese food (8:00) Binging on alcohol in 2009 and why I avoid alcohol now (8:15) Avoiding poison and staying productive during the holiday (9:30) Check out my complete 2009 diet journal entry at Wise-Eats.com/Episode36 (10:30) Recipe of the Week: Almond Flour Chocolate Chip Cookies (11:15) Coconut sugar vs regular sugar (13:20) Monk fruit/erythritol powder, Almond Flour, Coconut Oil, Kerrygold Butter from Costco (13:40) Bake Believe Chocolate Chips from Costco (14:30) Check out the full recipe, nutrition facts, and health benefits at Wise-Eats.com/Cookies (15:00) Conclusion! Happy holidays everyone (15:00) Please don’t forget to rate, review, like, subscribe, send questions, and comment! Blooper Reel / Outtakes (16:20)   Website Link: Wise-Eats.com/Episode36 YouTube Video: https://youtu.be/enr8AnxfSq4 Podcast Webpage: Wise-Eats.com/Podcast Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook.com/WiseEatsPodcast   Recipes Mentioned in This Episode: Almond Flour Chocolate Chip Cookies: Wise-Eats.com/Cookies Healthy Sweet ‘n Sour Chicken: Wise-Eats.com/SweetSourChicken Complete Recipe List: Wise-Eats.com/Recipes   Articles/Brands/Products Mentioned in This Episode: Allen Carr's Quit Drinking Without Willpower Bake Believe Chocolate Chips Kirkland Blanched Almond Flour Kerrygold Grass-Fed Butter Lakanto Monk Fruit Sweetener   Music Used/Mentioned in This Episode We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/ Jingle Bells 7 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://incompetech.com/ Dance of the Sugar Plum Fairies by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270 Artist: http://incompetech.com/   Movie Clips Bret Hart vs Shawn Michaels from WWE Survivor Series Why CARBS are great for fat loss – gaining muscle - Dolce Summerslam Moments 1991 Bret Hart vs Mr. Perfect A Christmas Story (1983) National Lampoon's Christmas Vacation (1989) BEST PROTEIN SOURCES to Build Muscle & Burn Fat || Not All Are Equal! Xanta Claus Attacks Savio Vega Tales from the Crypt (TV Series 1989–1996) Website Design Thank You: DoeringDesign.com Logo Design Thank You’s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube   The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing.   Merry Christmas & Happy New Year!   Be good to yourself, be good to others, and make wise choices!

In this episode, we discuss how our diet history has shaped us. Our experiences with the diet and what we have done over the years. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Submit Your Questions https://triagemethod.com/questions/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process. For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode27   Episode Timestamps Wise-Eats.com/Episode27 for the show notes, YouTube video, and more! (0:00) My favorite segment! This Day in Diet History (0:20) Live sports are back! Football, UFC (0:45) Going back in time to compare my 2009 diet journal entries with 2020 (1:20) September 12, 2009: Down 50lbs despite eating total garbage! (2:00) Calories in vs calories out for weight loss (2:00) Checkers/Rally’s, Binging on Burger & Fries, Booze, Dairy Queen, Pizza Hut (2:30) The healthier options I having back then when I first got started with weight loss (3:30) My diet in 2020 is way different! No alcohol and only real food (4:20) Berkey water filtration system, Kirkland Mixed Nut Butter (4:20) Putting fish in my breakfast salad? WHO DOES THAT? (5:00) One of my favorite lunch/dinner recipes: the chicken mix (5:15) Pre & Post Workout Meals (6:15) Two of my all-time favorite healthy desserts! (6:30) Chocolate protein pudding with frozen banana will change your life! (7:00) Learn from my mistakes! If my 2009 diet sounds like your diet right now, it’s time to wise up! (8:00) Wise-Eats.com/Episode27 for show notes, YouTube video, pictures, transcript, and more! (8:30) Blooper Reel (9:10)   Website Link: Wise-Eats.com/Episode27 YouTube Video: https://youtu.be/WjxtAA9flR8 Podcast Webpage: Wise-Eats.com/Podcast Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook.com/wiseeatspodcast   Recipes Mentioned in This Episode: Power Oatmeal: Wise-Eats.com/PowerOatmeal Fully Charged Chocolate Protein Smoothie: Wise-Eats.com/FullyCharged Chocolate Protein Pudding: Wise-Eats.com/ProteinPudding Articles/Brands/Products Mentioned in This Episode: Big Berkey Water Filters Kirkland Mixed Nut Butter Checker’s/Rally’s Dairy Queen Pizza Hut UFC   Movie Clips #1375: How to Train Before, During & After Pregnancy: Mind Pump   Website Design Thank You: DoeringDesign.com Logo Design Thank You’s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube   The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

In todays episode we'll be discussing why I started The Joe Health Show, my weight loss history, how I lost weight, and my history with figuring out how sugar/food addiction affects my life.  I get pretty vulnerable in this one sharing parts of my story no one knows about.  I also talk about the importance of Electrolytes.  Here is the brand that I love.  Please use this link to try out a box!  Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! For your free copy of how to navigate social situations while following a specific diet, go here! Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

In the newest edition of This Day in Diet History, we take a look at my 2012 trip to Las Vegas and compare to my recent vacation in Maui, Hawaii. My, how times have changes. Time to start making some wise choices. Full details and show notes over at Wise-Eats.com/Episode7 About “This Day in Diet History”: For the last 10 years, I have journaled every meal and every workout, and want to bring that history to life by sharing stories from diets past and compare with my lifestyle habits today. The goal here is to provide some nutrition tips, entertainment, and hopefully some motivation for anyone looking to improve their health and fitness. If TDDH can move you one step closer to achieving your fitness goals, then it’s my pleasure to present it to you. The bottom line is that I used to be extremely unhealthy. I abused junk food, drugs, and alcohol until I ballooned up to 270lbs. Now, I’m in the best shape of my life and want to inspire others by providing a glimpse into my transformation over the years and share the ways I was able to get it done. I’m a guy who has lived on both ends of the health spectrum and want to let everyone know that if I can do it, you can do it too. I’m by no means perfect, but have reached a place where healthy diet and exercise are non-negotiable aspects of my life, and want everyone around me to have that same gift. With that said, let’s get to the show. It’s time to Wise Up. Maui Highlight 2017 Video Link Maui Highlight 2019 Video Link Podcast Webpage: Wise-Eats.com/Podcast Questions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @wise_podcast E-Mail: wiseeatspodcast@gmail.com Facebook: Facebook.com/wiseeatspodcast Recipes Mentioned in This Episode: Wise-Eats.com/EnergyBowl Slammin’ Sweet Potato Workouts Mentioned in This Episode: All meals and workouts mentioned in this episode available at Wise-Eats.com/Episode7 Special Thanks to Xtreme Couture Las Vegas MMA Junkie Radio Maui Brewing Company Hale Kai Oceanfront Condominiums Texas De Brazil BJ’s Pizza Nathan’s Hot Dogs Farmer’s Market Maui The Joe Rogan Experience Movie Clips: The Hangover, 50 First Dates, Saturday Night Live Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube Website Design Thank You: DoeringDesign.com Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Remember to be nice to the turtles and whales! Be good to yourself, be good to others, and make wise choices!

TUNE IN TO LEARN: Some body weight wisdom from 1985 How to exercise to feel less hungry and accelerate your fat loss How to use your exercise and nutrition together to lose fat for good GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

In the second edition of This Day in Diet History, we look back at my diet during January of 2011 and compare it to today. This period of time was 1 year following my 90-lb weight loss. Although I had made a major change to my health by dropping the weight, my diet was far from perfect, and I had a lot to learn. We also dive into my current diet today, 2019 resolutions, and look at all the craziness that took place over the holidays. I can say with conviction that I fully enjoyed myself – Not because I’m planning to revert to my old junk food eating self, but to live a little bit while also proving the point that you don’t have to sacrifice all of the things you love in order to get the body you want. We can still treat ourselves from time to time and achieve an optimal level of health. That’s what today’s episode is meant to illuminate. Full details and show notes over at Wise-Eats.com/Episode5 “The good we do is never lost, it never ends, and it never dies. In other places, in other times, in other people, the good we do lives on forever.” – Matthew Kelly. In 2019, be the spark that sends a ripple effect to the rest of the world and into the future. About “This Day in Diet History”: I’ve been journaling my meals and workouts since March of 2009, and want to bring that history to life with This Day in Diet History. This segment will provide some nutrition tips, entertainment, and hopefully some inspiration for anyone looking to improve their health and fitness. This segment, if nothing else, is meant to provide a visual of where I’ve been and where I am now as someone who has been on both ends of the health spectrum. I was 270lbs with some of the worst lifestyle habits imaginable. Today, I want to be an example of health and fitness and inspire others to transform their lives, as well. I’m by no means perfect, but have reached a place where healthy diet and exercise are non-negotiable aspects of my life, and want everyone around me to have that same gift. Podcast Webpage: Wise-Eats.com/PodcastQuestions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @wise_podcast E-Mail: wiseeatspodcast@gmail.com Facebook: Facebook.com/wiseeatspodcast Recipes Mentioned in This Episode: Wise-Eats.com/EnergyBowl Wise-Eats.com/BYBowl Wise-Eats.com/MuscleMilk Workouts Mentioned in This Episode: All meals and workouts available at Wise-Eats.com/Episode5 Movie Clips Used: Friday (1995), Back to the Future (1985), Child’s Play (1988), The Following Announcement (Season 1, Episode 4: Back on Our Own 4 Feet Again) Music Used: Back in Time by Huey Lewis & The News, Open Highway (YouTube) Products Mentioned: Kirkland Signature Organic Plain Greek Yogurt, PB Fit Organic Peanut Butter Powder, Legion Athletics Chocolate Casein Protein, Special K Cereal, McDonald’s Ice Cream, Telway’s Burgers, Mike Dolce's Breakfast Bowl, The Dolce Diet, Oreo Ice Cream, Sorrento Pizza Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube Website Design Thank You: DoeringDesign.com Podcast Logo Thank Yous: Mike Guertin (MGSignsDesign.com) & Darin Roberts Thanks for listening, reviewing, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

In the first edition of This Day in Diet History, we look back at my diet during Christmas of 2010 and compare it to today. As discussed in Episode 2, I got extremely sick during this time following my 90lb weight loss, and you’ll find out exactly why in this episode. It’s Christmas Eve and what better time to launch the first segment of TDDH. A time of joy, reflection, giving, and happiness. Please join me for a peak into diet history, with a whole bunch of Christmas cheer mixed in. I want to wish all of Wise Choice Nation Merry Christmas and Happy New Year. Full details and show notes over at Wise-Eats.com/Episode3 Recipes Mentioned in This Episode: Wise-Eats.com/BreakfastBowl Wise-Eats.com/Rice Wise-Eats.com/MuscleMilk

Brooke & Alyssa talk about thier history and experience with different diets

Medicare. Diet and Weight Gain. Fitness and Exercise. America in World War Two. Apollo 11 Moon Landing.