Habits for Humans

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you will always want to wear socks! Track your progress on an annual schedule to keep yourself progressing and moving forward.  Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying. LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUESTOver their combined eleven decades, Christine Scheffer and Robert Fisher have noted and experienced many of the lessons life has to offer – military service, child and pet rearing, cancer survival, long separations, career interruptions, divorces, addiction recovery, and most importantly the introspection, internal strength, and effort it takes to change thinking, adjust behaviors and move ever upward regardless of the circumstances.Website: https://livingbetterinthelateryears.com/Social Media: Website: https://livingbetterinthelateryears.com/LinkedIn: https://www.linkedin.com/in/robert-fisher-00211418/Facebook: https://www.facebook.com/LivingBetterInTheLaterYears"SPONSORED BY RETREAT.WORKS✩ Website: https://www.retreat.works ✩ Facebook - https://www.facebook.com/thekimflynn/ ✩ Instagram - https://www.instagram.com/thekimflynn/ ✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw OUR HOSTKim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses.  Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to b

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how to get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somtheing recreational into our daily morning routine using habit stacking. Learn the art of making it yours, and giving yourself the gift of doing it your way instead of following a prescribed recipe. Welcome to Habits for Humans, the show that explores how to build a life beyond fine--something spectacular, joyful, and deeply satisfying.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUESTAuthor, International Speaker, Business Coach, Retreat Center Founder, and mom of 5. VioletRain is a fierce, committed and service oriented leader that knows how to steal your heart and melt your mental blocks. She turns failures into gold and believes that with the right mindset you can accomplish anything.Social Media: www.Facebook.com/violetrainfreedomInstagram: https://www.instagram.com/violetrainfreedom/Website: www.thenewearthcenter.comhttps://rebelhaven.podbean.com/Freebie- Archetypes Masterclass. The 4 primary voices in your head that run your life and how to beat them.https://thenewearthcenter.com/archetypesmasterclassSPONSORED BY RETREAT.WORKS✩ Website: https://www.retreat.works✩ Facebook - https://www.facebook.com/thekimflynn/✩ Instagram - https://www.instagram.com/thekimflynn/✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw OUR HOSTKim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets. Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss that instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the healing. Learn how to go from looking for the exact path to learning how to ditch the happiness rules so you can actually be happy. Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUESTBob Gardner's body-based, no-nonsense approach to mental, physical, and emotional freedom came from his decades-long struggle with depression, addiction, anxiety, and never feeling good enough.His sometimes-goofy-but-always-practical method has since helped thousands of people make their own struggles a thing of the past — to include suicidal ideation, PTSD, OCD, childhood abuse, and even chronic pain.As he often says, "Freedom is a skill, not a pill. Once you've trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life."Social Media: Website Linkwww.thefreedomspecialist.combuiltforfreedom.org (for $5 they can get the book plus the audio version and some bonuses as well as a discount to the other course)SPONSORED BY RETREAT.WORKS✩ Website: https://www.retreat.works✩ Facebook - https://www.facebook.com/thekimflynn/✩ Instagram - https://www.instagram.com/thekimflynn/✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUwOUR HOSTKim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever. Learn the concrete principles of going from fear-based to love-based living.Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUESTMary Crafts... Entrepreneur, Podcaster, author, motivational speaker, business and live 6 coach!Podcasts: Craftingameaningfullife.libsyn.comSocial Media: Instagram: https://www.instagram.com/marycrafts/Facebook: https://www.facebook.com/mary.crafts4LinkedIn: https://www.linkedin.com/in/marycraftsWebsite: marycraftsinc.comSPONSORED BY RETREAT.WORKS✩ Website: https://www.retreat.works✩ Facebook - https://www.facebook.com/thekimflynn/✩ Instagram - https://www.instagram.com/thekimflynn/✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUwOUR HOSTKim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of of Tai Chi and have deep inner peace. Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying. LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST I'm Brandon Gilbert Owner of Hyperion Herbs. Like many people, my journey with tonic herbs and supplements began with my own health problems. When you choose Hyperion, you're choosing herbs that I've personally curated, selected, and sourced after 15 years of experience in this industry.Social Media: Website Linkhttps://www.hyperionherbs.com/Youtube Linkhttps://www.youtube.com/user/herbgardner00/videosInstagram Linkhttps://www.instagram.com/gilbertbrandon/?hl=en10% off order with affiliate code: habitsSPONSORED BY RETREAT.WORKS✩ Website: https://www.retreat.works ✩ Facebook - https://www.facebook.com/thekimflynn/ ✩ Instagram - https://www.instagram.com/thekimflynn/ ✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw OUR HOSTKim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets. Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, Milton McLelland teaches how to use Internal Family Systems to make friends with all the parts of you: the angry part, the pleaser, the workhorse. You will meet Donald, Milt's Angry part, as well as meeting Kim's part Edna--who always wants her to wear a super suit. Learn how to become more balanced as an entire internal system and find more peace.  Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying. LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: MILTON MCLELLANDMilton is a a mental health therapist who Kim made a entrepreneur with my therapist wife. We work to help those who struggle with trauma find healing and recovery. We have 2 great kids and live in Cedar City Utah.Roots Coaching: Life Skills Coaching for individuals, couples, and groups. Helping individuals from feeling overwhelmed, self-destructive, and stagnant in life to being empowered, accepting, and living values that build their life worth living. To schedule an appointment or sign up for our group programs, feel free to email us at Info@rootscounselingcc.com or call us at (435) 233-2240. Roots Coaching, Utah. A branch of Roots Counseling.If you enter the code (KIM) or they mention hearing about the program through Habits for Humans, then they either receive the first 2 months of the program for free or they can choose the one-time payment option for only $225.https://www.facebook.com/rootscounselingcc/ https://www.rootscounselingcc.com https://coaching.rootsdbt.com/roots-coaching-dbt-program/ SPONSORED BY RETREAT.WORKS✩ Website: https://www.retreat.works ✩ Facebook - https://www.facebook.com/thekimflynn/ ✩ Instagram - https://www.instagram.com/thekimflynn/ ✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw OUR HOSTKim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses.  Her company made the Inc 5000 list of the fastest growing companies in t

SHOW NOTESWelcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.In this episode, my conversation with Kandy Graves, aka Quantum Coach Kandy, was revelatory for a few reasons. One, I was reminded that productive trauma work is more than just telling your story to a skilled professional, though of course there's nothing wrong with that. Sure, it's valuable to address the problem on a cognitive level; however, according to Kandy, this doesn't go deep enough. Indeed, in order to create the profound shifts that leave clients free to find a new life arc, the work needs to incorporate energetic healing as well. According to Kandy, this process involves not just reparenting the inner child, but also going around the RAS, the brain's reticular activating system, in order to effectively reprogram the subconscious. How does this work, exactly? Kandy points out that the brain always seeks homeostasis; it prefers what is known, familiar, even comfortable. Which gets tricky when the known, the familiar, and the comfortable represent patterns of thinking and behaving that are unhealthy for us, always reactivating our traumas and the complicated --and often maladaptive--responses associated with them. So the reprogramming has to happen on what she calls an epigenetic level, deep enough that the mind simply releases the old patterns.Sounds more like wizardry than therapy, right? But the results are truly stunning. As one of only a small handful (roughly 120) of practitioners trained in this modality, Kandy offers clients a unique journey that helps them quickly locate and identify tricky patterns, then neutralize them. It was precisely this technique that helped a woman whose son had taken his life right in front of her, for example, to not only reckon with the pain and horror continually activated by the memory, but also to permanently disentangle herself from it. Yes, she still remembers what happened and what she witnessed, but she is no longer emotionally tethered to the event the way she was before.It IS possible to reprogram our subconscious minds by working with rather than against the grain of the brain's trauma response mechanisms. But it takes someone with Kandy's highly unique skill set to facilitate this!You can find her links below. If you're ready to shift the way you react to the trauma of the past, Kandy is your skilled, competent, and compassionate Guide. LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansPandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Google: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUESTKandy Graves is a Pattern Breaking Energy Therapy Practitioner who utilizes a unique balance of traditional and energy healing methods, she assists her clients to be free of depression and anxiety through owning their Divinity and identifying and breaking subconscious generational patterns. She does this by assisting other in uncovering and becoming aware of trauma, big and not so big in their families of origin. She takes a person from where they are in their current reality and assists them in moving into their chosen, deliberate reality.Website:

SHOW NOTESIn this episode of Habits for Humans hosted by Kim Flynn, we discuss with functional Nutritionist and dog lover Nikki Burnett why dry kibble is junk food for your dog. Step-by-step, she shows us how to introduce a more natural diet for your dog. Nikki takes the confusion and frustration out of raw feeding your pet. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUESTNikki is a Functional Nutritionist and Founder of Taste Life Nutrition – a Health Detective Practice.Nikki's focus is on helping women struggling to get pregnant. She digs for the root cause of their difficulty by lifestyle review and running functional lab testing. She works with her clients as their partner – taking the complicated and making it simple through baby steps and sustainable change.Free 30-min Consultation about your nutrition or your dog's: go to https://www.tastelifenutrition.comhttps://www.tastelifenutrition.com/https://www.youtube.com/channel/UCgx2D7A57GDPOaVAvyrrL4A/videoshttps://www.linkedin.com/in/nikki-burnett-tastelifenutritionhttps://www.instagram.com/tastelifenutrition/https://www.facebook.com/groups/bodyblisslifestyledesignhttps://www.pinterest.com/TasteLifeNut/_saved/https://www.soundcloud.com/nikki-burnett-996080467https://www.yelp.com/biz/taste-life-nutrition-wheat-ridgehttps://www.facebook.com/TasteLifeNutrition/reviewsSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: https://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube -

SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetime.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: https://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://bit.ly/habitsforhumansOUR GUESTJennifer Richter is a practicing artist, a mother of three and a wife of an entrepreneur. Soon to be an empty-nester, she is poised to grow as professional artist. Recently launching her website, she is ready to sell originals, prints, and art merchandise on a larger scale. She's excited to see what unfolds in this next chapter.What is one specific practice you do to manage the stress of daily life?: Think, "I'm not dead yet! Slow progress is still progress! If I don't quit I will eventually accomplish my goal."What is your product/service or company you would like to promote?: www.jenniferrichter.art is where one can find original art, prints, and even gift shop items with Jennifer's art on it like; bags, pillows, calendars, puzzles, greeting cards, etc. Use the discount code HABITS20 to get a 20% discount off of any purchase on the website.Website: https://www.jenniferrichter.artInstagram: @jenniferrichter.arthttps://www.instagram.com/jenniferrichter.art/Facebook: Fine Art by Jennifer Richterhttps://www.facebook.com/Fine-Art-by-Jennifer-Richter-346794412007485OUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her pla

SHOW NOTESIn this podcast, speech therapist, online business owner, and mom Mary Young teaches us how to have the courage to "show up" in our lives. "Confidence is not something you have, it's something you practice." She teaches how to adjust your mindset to give yourself permission to pursue your dreams. "Life is not pass or fail." Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: https://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://bit.ly/habitsforhumansOUR GUESTMary Young is a certified Speech-Language-Pathologist, online business owner, wife and mom of 4 littles. She is always looking for the next adventure, and the next snack.Talking Toddler is an excellent online course for parents of young children (0-3 yrs). Mary has rolled together all of her knowledge gained from a decade as an SLP, and experience as a mom of 4, and organized it into small, easy lessons. Parents can learn at their own pace and apply the strategies with their child immediately. Better communication = better connection.OUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.https://www.thesuccesschoice.comhttps://www.facebook.com/thesuccesschoiceInstagram:@thesuccesschoice @joyinjourneytodayTwitter: @successchoicehttps://www.pinterest.com/successchoicehttps://www.linkedin.com/in/thesuccesschoiceDo you have expertise and a unique solution t

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how mindset is everything. In this podcast, Ryan Quilter walks us through his journey of overcoming self-hate and codependency. In order to become and stay mentally well, he had to leave a toxic relationship.Today, he wouldn't trade his journey for the world. He is only able to appreciate his life now after going through the hard. Now Ryan uses the knowledge he gained to help women through their own journey of loving themselves through gentle fitness and nutrition.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUESTRyan Quilter has been a health coach and trainer for more than 8 years, and during that time has trained more than 2,000 clients. His passion is helping others create a sustainable change in their life, and he does this through helping his clients understand the mindset and psychology behind their behaviors. He has a wonderful wife, Ashlee, and three amazing kids...one of which has a viral reel on Instagram with 5.3 million views.Social Media: Instagram: https://www.instagram.com/ryanquilter/Business: https://www.instagram.com/core.personal.fitness/Website: https://corefitnessut.com/Facebook: https://www.facebook.com/corepersonalfitnessutahFree Facebook Group: https://www.facebook.com/groups/healthandnutritionsecretsCore Fitness Coaching: We tailor the coaching program to the individual based on their current situation and goals--using a personalized workout plan, a personal 1-on-1 nutritionist, and daily accountability.Click on "apply for coaching" on out website, enter "Habits for Humans" as their referral and they will get $99 off any of our coaching programs. We offer both in-person and online coaching programs.SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: https://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook

SHOW NOTESIn this podcast, Dr. Pam Adams explains how she has learned through her counseling as well as her personal experience the importance of self-care and affirmations in a person's well-being and success. Begin and end your day with positive affirmations to create a more positive outlook and take care of yourself and increase your self-worth. It is important to pause and regroup throughout the day.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: https://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://bit.ly/habitsforhumansOUR GUESTOriginally from Fayetteville, North Carolina, Reverend Dr. Pamela Adams is the President of Faithful & Favored, Inc. She served proudly in the United States Air Force for 9 ½ years and is the Primary Facilitator for all of Faithful & Favored's services. Her empathetic demeanor and compassionate disposition make her a trusted advisor on all things related to spiritual and emotional maintenance. Her desire is for everyone to live a faithful and favored life!Get a FREE E-book here: https://www.faithfulandfavored.com Social Media: https://www.faithfulandfavored.com/ https://www.facebook.com/FaithfulAndFavoredInc/ https://www.instagram.com/faithfulandfavoredinc/OUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.https://www.thesuccessc

SHOW NOTESIn this podcast, master artist Jeanne Gomm explains how having a creative outlet can be healing and increase your productivity. She teaches through personal experience how to play to your strengths.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: https://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://bit.ly/habitsforhumansOUR GUESTJeanne Gomm builds custom stained glass windows for homes, businesses and public spaces. She loves to share her art with others through teaching in her studio, YouTube videos, gallery showings, online courses and designing for personal spaces. Getting to know people who share the fun of creativity is one of her favorite things.5 Ways to help your creative business to thrivehttps://www.gsg-art.com/5-ways-to-thrive.htmlSocial Media: https://gsg-art.comIG- @jeannegommYouTube- Gomm stained glassFB- Gomm stained glassOUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.https://www.thesuccesschoice.comhttps://www.facebook.com/thesuccesschoiceInstagram:@thesuccesschoice @joyinjourneytodayTwitter: @successchoicehttps://www.pinterest.com/successchoicehttps://www.linkedin.com/in/thesuccesschoiceDo you have expertise and a unique solution to a specific

SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie, author and business coach Jeremy Williams teaches a simple framework for counterbalancing work and life. He explains how your simple, consistent routines make all the difference.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: https://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://bit.ly/habitsforhumansOUR GUESTJeremy Williams is the Owner of Red Hawk Coaching a coaching company that works with small business owners helping them to create efficiencies and maximize productivity, establish the mindset of a champion, and provides guidance to help clients soar in both business and life. Jeremy is the Best-Selling Author of Survive Scale Soar, a husband, and a father of two amazing children.Survive Scale Soar Digital Training and Learning Platform: https://www.redhawkcoaching.com/survive-scale-soar-registrationSocial Media: https://www.RedHawkCoaching.com Personal FB Profile - https://www.facebook.com/JPWTexas1 FB Business Page - https://www.facebook.com/RedHawkCoaching Insta - https://www.instagram.com/redhawkcoaching/Linkedin - https://www.linkedin.com/in/redhawkcoaching/ Youtube - https://www.youtube.com/jeremywilliams OUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter th

SHOW NOTESIn this podcast, Hena Chowdhury tells us how she balances taking care of her home and family while getting her master's degree and working for a charity. She explains how to water and nurture each area of life while embracing the challenges.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://bit.ly/habitsforhumansOUR GUESTHena Chowdhury is home educator, filmmaker, writer, student and IT developer - not in that order. She also runs a women's group to foster intimacy and support for women.Website: https://www.secondwave.org.ukFacebook: Second Wave Youth ArtsTwitter: @secondwave1OUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.https://www.thesuccesschoice.comhttps://www.facebook.com/thesuccesschoiceInstagram:@thesuccesschoice @joyinjourneytodayTwitter: @successchoicehttps://www.pinterest.com/successchoicehttps://www.linkedin.com/in/thesuccesschoiceDo you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this podcast, author and speaker Chad Hyams tells us how he failed his way to success by honing his mindset. He is referred to as the voice of reason because of his ability to tell it like it is and to make complicated things simple. Chad explains how to improve your mindset to improve your productivity.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://bit.ly/habitsforhumansOUR GUESTChad Hyams, a husband, father, son. He is known as the Voice of Reason, is a best-selling author, speaker, and coach that focuses on life maximization and cohost of the Win Make Give and the 15 Point Plan podcast.He is known for telling it like it is with practical and easy-to-understand examples to assist his audiences and coaching clients to achieve dreams and desires they never believed possible.Ordering Chad's new best-selling book, "Achieve Your Apex - How to maximize your strengths, create predictable results, and thrive in every facet of your life." Social Media: www.ChadHyams.comhttps://www.AchieveYourApex.comhttps://www.WinMakeGive.comhttps://www.facebook.com/chadhyamshttps://www.instagram.com/chadhyams/https://www.linkedin.com/in/chadhyams/ OUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.

SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie talks with Heather Gibson who tells us how she balances a family with special needs kids and a meaningful career. Heather Gibson is a mother and business owner, wow! She is a breeder specializing in emotional support animals. She tells through personal experience how support animals can help you through trauma.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website: https://www.cardsalad.com✩ Instagram: https://www.instagram.com/cardsalad✩ Twitter: https://twitter.com/cardsalad✩ Facebook: https://www.facebook.com/cardsalad✩ Youtube: https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR GUEST: Heather GibsonWebsite: www.BigHeartedBreeders.com    Facebook: BigHeartedBreedersInstagram: BigHeartedBreedersOUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.www.thesuccesschoice.comwww.facebook.com/thesuccesschoiceInstagram:@thesuccesschoice @joyinjourneytodayTwitter: @successchoicewww.pinterest.com/successchoicewww.linkedin.com/in/thesuccesschoiceDo you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie, we discuss how to incorporate positive habits that will help you become your best self. Habits that are automatic, so you don't have to keep struggling with the same goals over and over. In today's podcast we talk about why routines and habits are so important, why we struggle to incorporate positive habits, and how to overcome this struggle and create positive habits that help you become your best self. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR HOST:Facebook: www.facebook.com/thesuccesschoiceInstagram: @thesuccesschoice @joyinjourneytodayTwitter: @successchoicewww.pinterest.com/successchoicewww.linkedin.com/in/thesuccesschoiceSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website: https://www.cardsalad.com✩ Instagram: https://www.instagram.com/cardsalad✩ Twitter: https://twitter.com/cardsalad✩ Facebook: https://www.facebook.com/cardsalad✩ Youtube: https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn and Cate Stillman, we discuss Urine therapy--yep. It's exactly what you think it is--using your pee as medicine. And the surprising this is it is backed by science. Listen to Cate Stillman discuss why she uses her urine as therapy, the research that supports its use, and how to use urine for skin problems and more. Cate will teach us the principle of "rewilding," which is listening to our own intuition when it comes to our body and our health.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Cate Stillman www.yogahealer.comwww.yogahealthcoaching.comhttps://www.facebook.com/yogahealerhttps://www.instagram.com/yogahealer/https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNnghttps://yogidetox.com SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website: https://www.cardsalad.com✩ Instagram: https://www.instagram.com/cardsalad✩ Twitter: https://twitter.com/cardsalad✩ Facebook: https://www.facebook.com/cardsalad✩ Youtube: https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is currently the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn and Will Fuller take us through the 3 steps of how to treat your health similar to your money management: your 401K Health plan. First, determine what your goals are, then create your dream health portfolio, then build habits in place to achieve your goals. If you like step by step, actionable plans, this podcast is a must listen.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTApple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992Stitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QiHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Will FullerFacebook: https://www.facebook.com/WilliamFullerVBMTwitter: https://twitter.com/WillFullerVBMLinkedin: https://www.linkedin.com/in/williamfullervbm/Instagram: https://www.instagram.com/williamfullervbm/YouTube: http://www.youtube.com/c/EnvisionSelfHealingwww.visionbodymind.comwww.envisionselfhealing.comSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website: www.cardsalad.com✩ Instagram: https://www.instagram.com/cardsalad✩ Twitter: https://twitter.com/cardsalad✩ Facebook:  https://www.facebook.com/cardsalad✩ Youtube: https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is currently the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, Laura Cragun tells her vulnerable and powerful story of overcoming body dysmorphia, orthorexia, and binge eating. She didn't realize how sick she was until she checked into a treatment center and realized that dieting and perfectionism can be as powerful as heroin. Laura now teaches principles of intuitive eating and gentle nutrition to her clients.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/Amazon music: https://music.amazon.com/podcasts/54ce2775-e0a1-4f75-85d9-43bf629e176b/habits-for-humansOUR GUEST: Laura CraganSocial Media: website: https://lauracragun.com/Podcast - Latter-Day Intuitive Eating Podcast - Found on Apple Podcasts & SpotifyApple: https://podcasts.apple.com/us/podcast/latter-day-intuitive-eating-podcast/id1499721790Spotify: https://open.spotify.com/show/6A6VbS5jIhQdQGnGI0FtiI?si=67c74c22b700461aInstagram Handle - @lauracragunhttps://www.instagram.com/lauracragun/Facebook Page - @lauracraguncoachinghttps://www.facebook.com/lauracraguncoachingFree Guide - The Beginner's Guide to Intuitive Eating:https://latterdayintuitiveeating.com/beginnersguideFREE Intuitive Eating Breakthrough Session:https://lauracragun.com/free-session/Latter-Day Intuitive Eating: 14-Day Workbookhttps://latterdayintuitiveeating.com/$5 off for a limited time!My Latter-Day Intuitive Eating: 14-Day Workbookhttps://latterdayintuitiveeating.com/$5 off for a limited time!SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhuma

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how we evolved as humans to have two functions in our pancreas: burning carbs and burning fat. Because we no longer have seasonal cycles of eating in our modern lifestyle, unless we are aware, we only burn carbs. Temy takes us through the process of training our body slowly through habits to turn on the fat burning function of our pancreas.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher:https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Temy TaylorSocial Media: Instagram: https://www.instagram.com/coachtemy/https://www.facebook.com/temy.taylortemytaylor.comSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how to take care of ourselves as business owners through the 6 areas of our lives: SPICES. Grace is the most important guiding principle. There is no failure in business, only gifts. Loss is your training ground.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Carmen Rayhttps://www.bewellforwomen.com/What is your product/service or company you would like to promote?: Free EBoook ~ https://www.bewellforwomen.com/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how Elise Webb overcame anorexia and a binge eating disorder after ten years of struggle with one impactful insight: you are not your thoughts. In this podcast Elise walks us through her journey of recovery, and explains how to practice "compassionate discipline" and how to manage difficult emotions without numbing through food.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Elise WebbSocial Media: https://www.facebook.com/elise.webb2https://www.facebook.com/itransformyouWhat is your product/service or company you would like to promote?: Freedom health coachinghttps://www.facebook.com/elise.webb2To do individual coaching sessions,  message Elise through this Facebook link. SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how personal trainer Robbie Hall went from having a 0% success rate giving his clients prescribed plans to phenomenol success by having his clients track their own steps. In this podcast, Robbie explains how tracking your sleep, water, food, and movement can be mindfull and joy-filled instead of obsessive. Learn the eight steps of tracking for a simple, enjoyable path to health. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Robbie HallSocial Media:https://www.facebook.com/mobilemusclemax/https://instagram.com/mobilemusclemax?utm_medium=copy_linkwww.mobilemusclemax.comMobile MuscleYoutube: free yoga sculpt class (Vinyasa mixed with weight training)SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how we are suffering from a national stress crisis. In this podcast, Dr Thomas Hemingway explains how an overactive sympathetic nervous system can cause us to feel on edge, anxious, and easily triggered. The good news is the negative effects from stress can be prevented by simply being proactive, and implementing a few simple habits. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Thomas HemingwaySocial Media:Instagram:@alohasurfdoc@modernmedicinemovementWebsite:Modernmedicinemovement.comModern medicine movement podcast on YouTube, Apple podcasts and SpotifyWhat is your product/service or company you would like to promote?: I will be releasing a book called “Preventable” in the first half of 2022 and would be happy to give away a signed copy; I also have several natural health courses which will be released in Jan 2022www.modernmedicinemovement.comSubscribe for newsletter and access for bookSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how instead of taking on heroic, perfectionistic feats why dont we start with simple behaviors, executed daily, which set you up for success? In this podcast, Sunnee Hoppe discusses the high of accomplishment that we chase when we buy into diet culture, and how real health is not at all complicated. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Sunnee HoppeSocial Media: www.sunneeblakefitness.comhttps://www.instagram.com/sunneeblake/https://www.facebook.com/groups/fastfitelitetraininghttps://www.facebook.com/sunneeblakefitnessA week long reset: refocus on your health: hydration, sleep, nutrition & movement. 7 Day Plan to recover from a week of debauchery in Cabo. Hit reset button.7 Days to Reignite Your Health. https://www.sunneeblakefitness.com/reignite-your-fitnessSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie, we discuss how It is important to block off time for what is important to you. When you block off time for your business, and work your business during that time, you can relax and focus on family without always having your business on your mind. It is also important to block out time for yourself. You show up better for others when you take the time necessary for yourself and for your business.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansPandora: Google: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Leticia BenningBook on Amazon- Bass Clef Black Belt: A Book of Note Reading Gameshttps://www.amazon.com/dp/B09MYVWBLD?ref_=pe_3052080_397514860 SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.www.facebook.com/thesuccesschoiceInstagram:@thesuccesschoice @joyinjourneytodayTwitter: @successchoicewww.pinterest.com/successchoicewww.linkedin.com/in/thesuccesschoiceDo you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetime.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansPandora: Google: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - (link here)OUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.www.facebook.com/thesuccesschoiceInstagram:@thesuccesschoice @joyinjourneytodayTwitter: @successchoicewww.pinterest.com/successchoicewww.linkedin.com/in/thesuccesschoiceDo you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie, we discuss how we all want to experience more peace and joy in our lives. Awareness and reflection are the first steps in getting in tune with our best selves, of discovering what we truly value, allowing us to cut what doesn't fit and make room for positive habits and activities that bring us joy.Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansPandora: Google: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTPamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.www.facebook.com/thesuccesschoiceInstagram:@thesuccesschoice @joyinjourneytodayTwitter: @successchoicewww.pinterest.com/successchoicewww.linkedin.com/in/thesuccesschoiceDo you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how Amino acids are food for our brain. They help regulate levels of dopamine, seratonin, endorphins and gabba. When your brain doesn't have enough amino acids, it can show up in cravings: sugar, overeating, or drugs. When you combine amino acids with good nutrition and mental wellness, you have the trifecta of good health!Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Shelly Jo WahlstromWebsite - hypnoaminos.comFacebook page - Shelly Jo Hypno AminoFacebook Group - Feed Your Brain Change Your LifeEmail Address - shellyjo@hypnoaminos.comInstagram.com/shellyjohypnoaminosBook - FEED YOUR BRAIN CHANGE YOUR LIFE - Take Control of Your Brain, Body, and EmotionsCould Amino Acid Be YOUR Missing Link?  hypnoaminos.com  (take the popup quiz!) Once you take the quiz, you'll have a better idea of which amino acids may help you.10% off any Shelly Jo Hypno Aminos Nutrition Products or services such as personal one-on-one Amino Acid Assessment, Hypnotherapy sessions use code KIMFLYNN   -  Those who take the quiz and order the fastest, will also receive a Waterproof Amino Acid Travel Pouch with GABA CHILL samples for free.    Purchase FEED YOUR BRAIN, CHANGE YOUR LIFE - Take Control of Your Brain, Body and Emotions - hypnoaminos.com - Great ReferenceSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how Jenn went from being the girl who was overweight, never picked first in gym class, to working out and moving everyday. In this podcast, we'll explore what that journey looked like for her, and how you can focus on becoming someone who moves their body rather than focusing on exercising as a means to lose weight. Your body deserves love and respect. It's working hard to keep you alive!Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Jenn VazquezWebsie: https://www.jennvazquez.com/Youtube: https://www.youtube.com/c/JennVazquezPurplePenguinFitnessInstagram: https://www.instagram.com/jennvazquez17/Virtual Home workouts and Wellness Coaching:I teach live virtual small group workouts (on zoom) for women who work at home and need a feel-good, inclusive, positive workout experience (with great music). First class is free. Workouts found under the "classes" tab. Coupon code: TRIALCLASS; Schedule Free mini coaching session on home page.And wellness coaching for women who are ready to stop losing the same 10-20 pounds over and over and create long term healthy habits that improve their body image, mood, and health without hours in the gym or kitchen. Free mini coaching session to get to know each other and figure out your next step towards the healthy lifestyle you deserve.SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

In this episode of Habits for Humans with Kim Flynn, we discuss the most important cancer prevention step is to know your risk. Dr Mel walks us through the different levels of cancer risk, and what to do if your genetic, family, personal, environmental, or demographics point towards a higher risk. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Dr. MelWebsites:Cancer Prevention Movement:  https://www.canpreventmovement.com/Dr. Mel's Health:  https://www.drmelshealth.com/Social Media:Facebook:  https://www.facebook.com/canpreventmovementFacebook: https://www.facebook.com/groups/drmeltalkshealth/LinkedIn:  https://www.linkedin.com/company/cancer-prevention-movement/Instagram:  https://www.instagram.com/drmelpal/Twitter:  https://www.twitter.com/MelPalMDGuests get a $50 off coupon on their service of choice: an Outsmart Cancer Consultation (canpreventmovement.com/consultation) or 360-Wellness Health Coaching (canpreventmovement.com/health-coaching). Free Know4No quiz, which evaluates an individual's cancer risk factors: https://www.canpreventmovement.com/your-risk/#know4no-formSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - (link here)OUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

In this episode of Habits for Humans with Kim Flynn, we discuss what happens when you get stuck and are unable to shift a habit? Instead of trying to muscle your way through habit changes, try shifiting your environment. Every room in your house has one or two habits associated with it. When you walk into a room, you naturally do those one or two behaviors. Shift your environment and you shift your life. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

In this episode of Habits for Humans with Kim Flynn, we discuss learning how to love your belly, butt and thighs in this unique interview with Laurel Huston. Laurel talkes about how to make peace with your body parts by learning what each unique part of your body is trying to tell you. Learning what the meaning behind the shape, size and color of your body means about your personality, abilities, and life's purpose.  Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: LAUREL HUSTONSocial Media: FB Free Group: https://www.facebook.com/groups/655893008321553Like Page: https://www.facebook.com/creatorofBodyMappinghttps://reflectionsinsideandoutevent.comhttps://www.instagram.com/reflectionsinsideandout/Free Body Map with Declarations PDF printable.A great tip to help you love your body one part at a time. Free Download; https://reflectionsinsideandoutevent.com/free-body-mappSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

In this episode of Habits for Humans with Kim Flynn, we discuss how exercise is highly personal. You have permission to do it your way! Whether that means you are into cardio, strength, or yoga, follow yourself instead of what experts might tell you. What feels good to you? The key to starting any new habit is to find one small strategy that is 100% achievable, even on a bad day. Consistency trumps intensity every time. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: MILLIE HULLFacebook: https://www.facebook.com/momsneedcarbsInstagram: https://www.instagram.com/moms_needcarbs/Pinterest: https://www.pinterest.com/momsneedcarbsBootcamp Sign up Link:https://cf.momsneedcarbs.com/bootcamp (discount taken at checkout)free access to the 7 Day FIT-FOOD-FREEDOM Coursehttps://momsneedcarbs.memberships.msgsndr.com/offers/89ed4270-5b26-46f1-a105-61667b6c1f8fSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss that the question is not, should I drink alcohol or not? The question is: what are your health goals. Alcohol does have an effect on your health, in not only calories but also sleep quality and brain function. When we realize that our health determines our freedom, we take responsibility for our health decisions, including our decision to drink alcohol. Take the time to observe your body's reactions to your behaviors: how do you feel? how do you sleep? how is your brain function? Check in with your own body, and take responsibility for your own health. . Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: Benjamin BrownWebsite: www.bslnutrition.comFB: https://www.facebook.com/benjamin.brown.146/IG: @bslnutritionYouTube: www.smartnutritionmadesimpleTV.comhttps://www.facebook.com/groups/smartnutritionmadesimpleThe is our free nutrition community where we provide a myriad of helpful resources around nutrition, exercise, lifestyle, supplementation, as well as weekly LIVE trainings and ongoing peer support.Fat Loss Fix Guide: https://bslnutrition.clickfunnels.com/fat-loss-fix-guideThe Simple 3-Step Guide that's Helped Thousands of Mothers and Fathers turn their Body into a Better Fat Burning MachineInside You'll Learn:- The exact times to eat to turn belly fat to fuel- The #1 thing (you're probably consuming) that could be draining your energy and blocking fat loss- Which specific nutrients you should be eating to create faster fat loss-- BONUS: A simple shake recipe guaranteed to kill morning hunger and fuel all day fat loss.SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - (link here)OUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/"

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how If you are working through trauma, your body will give you wisdom you can't access in any other way. How to find your true center, and overcome overfunctioning as a way to prove your value. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: BECKY MOLLER & NESHA WOODHOUSEEatingtolive.comhttps://www.instagram.com/eatingtoliveofficial/https://www.facebook.com/eatingtoliveofficialhttps://www.pinterest.com/eatingtoliveofficialhttps://eatingtolive.com/ebook/hhpSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how It's not what your body looks like, it's how you feel in your body. It is tempting to buy into thinking your body is your value in a society that validates self-betrayal in order to be skinny. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: BECKY MOLLER & NESHA WOODHOUSEEatingtolive.comhttps://www.instagram.com/eatingtoliveofficial/https://www.facebook.com/eatingtoliveofficialhttps://www.pinterest.com/eatingtoliveofficialhttps://eatingtolive.com/ebook/hhpSPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how you are the scientist, and your body is the lab experiment. Instead of accepting unhealth and disease, take matters into your own hands. There are things you can do if you are a caregiver or are suffering with health problems. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.LISTEN / SUBSCRIBE TO THE PODCASTStitcher: https://www.stitcher.com/show/habits-for-humansGoogle: https://bit.ly/habitsforhumansgooglepodcastSpotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7QI heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/OUR GUEST: CARLA  & DAVID MEINESocial Media: Eatingtolive.comhttps://www.instagram.com/eatingtoliveofficial/https://www.facebook.com/eatingtoliveofficialhttps://www.pinterest.com/eatingtoliveofficialhttps://eatingtolive.com/ebook/hhp SPONSORED BY CARD SALAD✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell✩ Website - https://www.cardsalad.com✩ Instagram - https://www.instagram.com/cardsalad✩ Twitter - https://twitter.com/cardsalad✩ Facebook - https://www.facebook.com/cardsalad✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSAOUR HOSTKim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows. Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/