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5 episodes with Little Ways
3 episodes with Little Ways
5 episodes with Little Ways
5 episodes with Little Ways
2 episodes with Little Ways
2 episodes with Little Ways
5 episodes with Little Ways
3 episodes with Little Ways
3 episodes with Little Ways
SHOW NOTES: On this show…we are embracing the art of saying no as we get better at setting boundaries to protect our energy. Have you ever caught yourself nodding yes before you've even heard the question? Like, ‘Can you…?' and there it is—‘Sure!' Before you know it, you're knee-deep in a commitment you never wanted. Let's face it—saying no can feel like the ultimate guilty pleasure. We're so conditioned to be helpful, agreeable, and superhuman that declining a request feels like we're letting the world down. But guess what? Protecting your energy isn't just okay—it's essential! In this episode, we're diving into the art of saying no, not as a rejection but as a way to honor yourself, your values, and your time. We'll explore what boundaries really mean, why they matter, and how to say no without the guilt trip. So let's use t hat overcommitted superhero cape for some well-deserved boundaries and exploring how to protect your precious energy. It's time to take back your power, one polite decline at a time! Let's start by getting on the same page about what we mean when we talk about boundaries. No, we're not talking about fences or “Do Not Enter” signs—although sometimes those might feel necessary! Boundaries, in this context, are the invisible lines we draw to define what's okay and not okay for us. They're like the personal rules of engagement for how we let others interact with our time, energy, and emotions. Think about it: we all have a limited amount of energy each day. It's like a rechargeable battery, but unlike your phone, there's no power bank to save you when you're at 1%. So, when you're constantly saying yes—whether it's agreeing to bake 200 cookies for the school fundraiser, staying late at work for the fifth time this week, or playing therapist to your overly dramatic friend—you're draining that battery. And let's be real, once it's gone, it's gone. That's why boundaries are so important—they help us protect and prioritize our energy. But here's the tricky part: why is it so hard to say no? For many of us, it's because we don't want to disappoint others. We crave approval, we want to be liked, and sometimes we just want to avoid the awkwardness of conflict. So we end up overcommitting, stretching ourselves too thin, and feeling resentful—or worse, burnt out. Let's flip the script. Saying no doesn't make you selfish; it makes you smart. Think of boundaries as your personalized life GPS, directing you toward the things that matter most and steering you away from unnecessary detours. They help you stay focused, reduce stress, and create stronger, more respectful relationships. And here's a bonus: setting boundaries can actually improve your relationships. How? Because people know where they stand with you, and that clarity builds trust. When you say yes, they'll know you genuinely mean it, and that makes your commitment even more valuable. So, let's embrace this idea of boundaries not as barriers but as bridges to a more intentional, energized life. Up next, we'll explore how to actually do this—and trust me, it doesn't involve wearing a “No Thanks” T-shirt, although that could be a fun start!” Sian Ferguson confesses I'm a People Pleaser Who Tried Saying "No" to Everything for a Week—Here's What Happened found at Very Well Mind On Self, Jenna Ryu gives us (or me) 5 Little Ways to Practice Setting Boundaries If You're a Recovering People Pleaser No worries, help's on the way. On Terri Cole's YouTube Channel, I found Saying "No" Without Justifying or Over-Explaining CHALLENGE: Protect your energy by setting boundaries that reflect your values. The next time you're asked to overextend yourself, pause, reflect, and give yourself permission to say no. Remember, every ‘no' you say to something that drains you is a ‘yes' to something that fuels you. I Know YOU Can Do It!
Send us a textAwesome News Daily. Every day, two minutes of good news to help you through your day.Support the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com
"This year as we gather around tables, when many of us are fighting hard battles, let's find fun ways to focus on faith, family, and gratitude. The impact may linger long after the table is cleared and the dishes are washed."Leave a comment for Robin: https://incourage.me/?p=249734--The winter issue of DaySpring's Everyday Faith Magazine is out now! Pick up a copy today on DaySpring.com or at your local grocery store, Sam's Club, Costco, CVS, Walmart, Barnes & Noble, or wherever you buy magazines — and use code PODCAST10 to save $10 on your purchase at dayspring.com!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!
This week, we recap the creative retreat and talk about finishing a first draft of a script (2:50), "doing the messy thing" when it comes to story (5:30), thinking things out in the panel stage (13:45), working on music and how it relates to writing (17:50), writing your way into a mystery, then figuring out the basics (24:40), creating thumbnails and panels for a new story (34:00), references (37:30), and varying up how your characters talk (46:10). --- Support this podcast: https://podcasters.spotify.com/pod/show/makingcomics/support
It can be challenging to let the small things go. For St. Thérèse, it was the small things that she saw as the greatest opportunities for love. She recounts in these pages several instances where she struggled with the behavior of fellow sisters in the convent. Fr. Jacob-Bertrand and Fr. Michael-Joseph explain how St. Thérèse's perception of herself was not necessarily scrupulosity, but an understanding of who she was and how God loved her still. To get your copy of the complete reading plan, visit ascensionpress.com/catholicclassics or text "SOUL" to 33-777.
Welcome back to another Woody Wednesday Stock Watch edition of THE Podcast Daily as Austin Ward, Bill Landis and Jeremy Birmingham share their thoughts on a few Ohio State standouts that may be ready to stand out even more.Want to talk even more Ohio State football with the guys? Text us! Send a text to 614-662-4509 to get started and receive your first two weeks free.#OhioStateFootball #bigtenfootball #BigTen #buckeyesfootball #Buckeyes #THEPodcast
So many people who grew up in dysfunctional homes have no idea how to connect to their partners in a playful and sweet way without doing some huge gesture that can't be done very often (e.g, an expensive meal out). In this post I discuss a few little ways to make your partner feel loved, especially if you struggle with romance or daily connection! Buy my newest book! Couples You Meet In Counseling: 7 Common Relationship Dynamics That Sabotage Closeness: https://amzn.to/3WQoA8X Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "All About Perimenopause." For my secret Facebook group, the "best money I've ever spent" according to numerous members, go https://www.facebook.com/groups/376126477688726/?mibextid=uJjRxr! Or click blue subscribe button on www.facebook.com/drpsychmom. It's $4.99/mo. For coaching from DPM, visit https://www.drpsychmom.com/coaching/ For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/. Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ
Queen City Confessions Wednesday 08/28/24
This is part 2 of my conversation with Author Maxine Fawcett. We continue to discuss ageing and the way we view ourselves. We talk about the micro ways a relationship can begin to fall apart amongst the chaos of raising a family, and Maxine shares her experience of creating Cassie and her writing process. Follow Maxine on IG @maxinefawcettwriter and check out Maxine's website maxinefawcett.com Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Join our FB groupchat I AM Podcast group chat Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately For 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me! See omnystudio.com/listener for privacy information.
Party for Two, Karen Stintz joins in to discuss safety concerns as police calls increase near Barbara Hall Park. Later David Booth of Driving.ca will discuss federal and provincial government helping to fund the Goodyear expansion. Costco wants to crackdown on membership sharing and we find out why with retail analyst Bruce Winder. Finally it's International Left Handed Day. A lot of everyday items are still right handed only.
5/3/24 6am CT Hour - Fr. Bob Pagliari/ Gracie Jagla/ Bishop Daniel Mueggenborg John, Glen and Sarah chat about the response about protests from Biden and Trump, plus Lunch Lady day. Fr. Bob talks about the heroic nature of mothers and shares a story on one mother who endured it all for her daughter. Gracie gives some fun tips on helping families who recently had a baby and how much that means to them. Bishop Mueggenborg reflects on the 6th Sunday of Easter and the commandment of love.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Explore the serene art of simplification with Courtney Carver's "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing both mental space and overall happiness. Whether it's reducing holiday stress or taking media breaks, each tip offers practical steps towards a lighter, more intentional life. Read along with the original article(s) here: https://bemorewithless.com/little-simple/ Quotes to ponder: "Simplicity isn't always easy, but the little changes are just as important as the big ones." "Craft an email, give a one less gift certificate, or call your friends and family to enjoy the holidays differently." "Author Julia Cameron calls this an artist's date: 'The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you.'" Episode references: How to Live a Good Life by Jonathan Fields: https://www.amazon.com/How-Live-Good-Life-Soulful/dp/1401948413 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Explore the serene art of simplification with Courtney Carver's "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing both mental space and overall happiness. Whether it's reducing holiday stress or taking media breaks, each tip offers practical steps towards a lighter, more intentional life. Read along with the original article(s) here: https://bemorewithless.com/little-simple/ Quotes to ponder: "Simplicity isn't always easy, but the little changes are just as important as the big ones." "Craft an email, give a one less gift certificate, or call your friends and family to enjoy the holidays differently." "Author Julia Cameron calls this an artist's date: 'The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you.'" Episode references: How to Live a Good Life by Jonathan Fields: https://www.amazon.com/How-Live-Good-Life-Soulful/dp/1401948413 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Explore the serene art of simplification with Courtney Carver's "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing both mental space and overall happiness. Whether it's reducing holiday stress or taking media breaks, each tip offers practical steps towards a lighter, more intentional life. Read along with the original article(s) here: https://bemorewithless.com/little-simple/ Quotes to ponder: "Simplicity isn't always easy, but the little changes are just as important as the big ones." "Craft an email, give a one less gift certificate, or call your friends and family to enjoy the holidays differently." "Author Julia Cameron calls this an artist's date: 'The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you.'" Episode references: How to Live a Good Life by Jonathan Fields: https://www.amazon.com/How-Live-Good-Life-Soulful/dp/1401948413 Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily Follow 80/20 on Instagram Visit Lily's Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
#138. We're talking about simple pleasures today, aka little things you can do daily to make life just that much more enjoyable. Small indulgences keep me going, so its something I love to share on NTS. Today's guest, social media influencer and podcast host, Anastazia Dupee, has some really amazing simple pleasures to share, and we get into listener submissions as well. Hope y'all love part II of Simple Pleasures with NTS! FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:To find Truly Hard Seltzer near you, go to trulyhardseltzer.com/locations. Truly Hard Seltzer. Keep it Light.Head to squarespace.com/NOTETOSELF to save 10% off your first purchase of a website or domain using code NOTETOSELF.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Flowers are great, but so are these ideasSee omnystudio.com/listener for privacy information.
Happy New Year! We hope that you had a safe, peaceful, and festive holiday season with family and friends! For most of us, this week will be about transitioning out of the excitement and chaos that comes with the holiday season and into the rhythms of everyday life. That transition process can be really challenging on individuals and relationships. To help us, we invited our marketing and communications extraordinaire, Maddie, to be our first guest of 2024. Maddie talks with us about: Reverting and Growth (7:00) Applying Growth to the Relational System (11:00) Deconstruction Culture and Antagonism (17:00) Engaging in Conversations about Deconstruction with Religious Family (21:00) Recharging (24:00) Little Ways to Reconnect (28:00) Holidays as an Adult (33:00) Managing Conflict and the Pressure Cooker (44:00) Relationship Anarchy (46:00) Sexting in Church (50:00) This episode is a fantastic way to kick off 2024! Check out Episode #52: Holiday Horror Stories: How to Recover from the Holiday Season, with Maddie Upson, on Apple Podcasts, Spotify, or wherever you get your podcasts.
Join us to day as we share a vulnerable chat about marriage from an in-the-trenches-right-where-you're-at perspective. Today we talk about trials pulling us apart or together, ways to show love to your husband, ( we get flowers, what do they want?) and practical ways to put our husbands first without neglecting our kids! Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ- Please subscribe! You can also find this podcast on Spotify and iTunes! Jayna's shoes: Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.com Shop Jayna's beautiful handmade robes and dresses: https://jaynahandmade.com/ Shop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlocked Shop Jayna's Amazon Storefront: https://www.amazon.com/shop/jaynalynn... Sign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4 (If you use this link you'll get a free month trial!) Chairs: https://www.walmart.com/ip/SINGES-Acc... Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcom Use code MEGAN35 Lamp: https://amzn.to/46Dyuy7 Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2 Contact/Collab: meganfoxunlocked@gmail.com P.O. BOX- send us some mail! P.O. BOX 9 Akron, PA 17501 Follow us on Instagram: Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/ Jayna: https://www.instagram.com/jaynaburkholder/ Megan's Business: https://www.instagram.com/shopfoxsparrow/ Jayna's Business: https://www.instagram.com/jaynalynnhandmade/ Some links are affiliate links. Thanks for supporting my channel! Music from YouTube and Epidemic Sound --- Support this podcast: https://podcasters.spotify.com/pod/show/megan55969/support
Little ways your DOG says I LOVE YOU.Murphy teaches warm-up vocal exercises. Jodi made a mistake and now owes 1 of her daughters an apology.
this week we answer this pincher's chief complaint: "how do I support my boyfriend when he is struggling with work/school" - we chat about - tailoring your ways to support to your partners love language - little and inexpensive ways to show you're with them - ways to be self aware when you're the partner helping and the partner being helped - how partnership is not always 50/50, some days its 30/70 but the important thing is navigating the changes of those percentages and making sure that through all the seasons you both feel supported Chief complaints is the friday morning anonymous advice segment of Just A Quick Pinch podcast - submit yours to @justaquickpinch / @drconniewang on IG! Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!
Discussing Little Ways To Be Salt And Leaven.
Discussing Little Ways To Be Salt And Leaven.
Discussing Little Ways To Be Salt And Leaven.
Discussing Little Ways To Be Salt And Leaven.
Discussing Little Ways To Be Salt And Leaven.
As women, we get so many mixed messages around SHINING—use your voice but don't be TOO loud, be strong but not BOSSY, take up space but not too MUCH. Well, this episode is all about giving yourself permission to SHINE. What it looks like for YOU, how to start finding little ways to do it in little ways each day, and how to make it feel safe in your body. — More to support you! My BOOK: Your Bright Life FREE Training: How to Earn $100/Hour Writing for Businesses Online Website Instagram
We've heard it time and again, "breakfast is the most important meal of the day." But, is it, really? Just as individual nutrition needs vary, the need to eat breakfast every morning can also vary by individual. With that in mind, check out these healthy breakfast ideas that will keep you feeling full and energized.
This episode has little to do with money. But in some ways it has everything to do with money. That's the riddle I want to unpack. I want to share a bunch of examples of what one field can teach us about another. What can we learn from biology that teaches us something about money?What can we learn from physics that teaches us something about business? If you find something that is true in more than one field, you've probably uncovered something particularly important. The more fields it shows up in, the more likely it is to be a fundamental and recurring driver of how the world works.
Ryan Anderson joins me today, to discuss his book, A Little Ways Off, and the true events that inspired it... Great discussion, with a reminder that we always reap what we sow. Are you planting seeds that will bear good fruit? Find Ryan's book exclusively on Amazon, and if you order in the first week of this episode airing, you can get your copy FOR FREE!!! A Little Ways Off https://a.co/d/fsPvK1y --- Support this podcast: https://podcasters.spotify.com/pod/show/thebumppodcast/support
Author Heather King discusses her journey from the alcoholic abyss to redemption and new life (which she described in her book, Parched, 2006), St. Thérèse of Lisieux and the Little Way (whom she wrote about in her book, Shirt of Flame, 20011), the Communion of Saints, literature, women in the Church. In this conversation, we talk over the “Little Ways” that we may look for in our lives to follow the Way of Jesus—as women, men, parents, clerics, lay-people, writers, teachers, workers, and every other kind of human—whether or not anyone see us doing it, except God. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Author Heather King discusses her journey from the alcoholic abyss to redemption and new life (which she described in her book, Parched, 2006), St. Thérèse of Lisieux and the Little Way (whom she wrote about in her book, Shirt of Flame, 20011), the Communion of Saints, literature, women in the Church. In this conversation, we talk over the “Little Ways” that we may look for in our lives to follow the Way of Jesus—as women, men, parents, clerics, lay-people, writers, teachers, workers, and every other kind of human—whether or not anyone see us doing it, except God. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
Author Heather King discusses her journey from the alcoholic abyss to redemption and new life (which she described in her book, Parched, 2006), St. Thérèse of Lisieux and the Little Way (whom she wrote about in her book, Shirt of Flame, 20011), the Communion of Saints, literature, women in the Church. In this conversation, we talk over the “Little Ways” that we may look for in our lives to follow the Way of Jesus—as women, men, parents, clerics, lay-people, writers, teachers, workers, and every other kind of human—whether or not anyone see us doing it, except God. Learn more about your ad choices. Visit megaphone.fm/adchoices
Author Heather King discusses her journey from the alcoholic abyss to redemption and new life (which she described in her book, Parched, 2006), St. Thérèse of Lisieux and the Little Way (whom she wrote about in her book, Shirt of Flame, 20011), the Communion of Saints, literature, women in the Church. In this conversation, we talk over the “Little Ways” that we may look for in our lives to follow the Way of Jesus—as women, men, parents, clerics, lay-people, writers, teachers, workers, and every other kind of human—whether or not anyone see us doing it, except God. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/drugs-addiction-and-recovery
In this final episode of Level 1 of the Sisters in Alchemy podcast, Jenna and Crystal wrap up the first season of the podcast with a bang - sharing the massive transformation that has taken place within each of them individually, their relationship, and the podcast. They share some of their personal blocks and resistance that popped up on this podcast journey and through their relationship. Hopefully, you can see yourself in this, as you may have experienced something similar. It is honestly quite magical that shadows tend to surface when you are brave, vulnerable, and choose the uncomfortable for the inevitable return, expansion. They also dive into your questions about how their personal relationships, particularly those with their husbands, have been impacted by their spiritual and healing paths. As expected, they vulnerably share about the struggles and beauty that they experienced along the way. In all of it, they also realized the power of cultivating soul-aligned friendships and a soul tribe. You, sweet friend, are part of that soul tribe, and we cannot wait to get to know you even more, share even more vulnerably, bring on even more soul-aligned guests, and shred that final layer of protection between us so that we can go all the way in, together. This, coming to you in Level 2, launching January 2023. We love you, we see you, and we will see you there!The previous episodes mentioned in this episode is linked here so that you can explore it further if you desire:Ep. 19 - Little Ways to Honor Your Needs That Create Big Changes If you resonated with this episode and desire to connect with them further, you can visit their podcast Instagram @sistersinalchemy and their personal pages, Crystal @crystaldawnalchemy, and Jenna @jgalchemy. If you desire to explore Crystal's artist magic further, check out and invest in one of her immersive, invoking paintings on her IG page, her highlight entitled “Available” has all of her original current works of art that are available for purchase.If you desire to explore Jenna's magic further, check out her website or IG page where she shares her current offers for self-led powerful women to work with her including 1:1 transformation mentorship and small group/individual programs.
Mens Room Top 10
On this episode of the Sisters in Alchemy podcast, Jenna opens up and vulnerably shares about her experience with separateness and feeling alone. This podcast illuminates the truth that themes and stories that we carry with us and reinforce throughout life show up again and again, giving us many opportunities to grow, learn, and evolve with them. This happens so that we can gain perspective and rewrite those stories in this lifetime, ultimately imparting that wisdom on our soul. You (and all of us) came here to this earth, this life, in your body, so that you could experience the pain, hardship, beauty, joy, and everything in between, to learn soul lessons that can be carried with you forever. With unabashed vulnerability, Jenna shares her experiences from the past, craving friendship so deeply yet also being terrified to experience rejection and abandonment again. And she shares how acknowledging that fear and resistance and committing to growth and healing led her to the epitome of magic and manifestation, her friendship with Crystal. And yet, even with that experience and proof that it is possible, how the themes of separateness, of loneliness, of being to much, and too little continue to show up in her life, giving her more opportunities to move through, heal, and rewrite the story for good. Hopefully this podcast can remind you that whatever you are moving through, the fear or resistance that you feel in any area of your life, you are not alone, you are supported, loved, and held, and sometimes all that fear needs from you is to be acknowledged. And remember, the universe has your back.Some resources and previous episodes mentioned in this episode are linked here so that you can explore them further if you desire:The Universe has Your Back by Gabby BernsteinEp. 17 - Into the Depths of the Shadow Ep. 19 - Little Ways to Honor Your Needs That Create Big Changes Starseed Oracle DeckIf you resonated with this episode and desire to connect with them further, you can visit their podcast Instagram @sistersinalchemy and their personal pages, Crystal @crystaldawnalchemy, and Jenna @jgalchemy. If you desire to explore Crystal's artist magic further, check out and invest in one of her immersive, invoking paintings on her IG page, her highlight entitled “Available” has all of her original current works of art that are available for purchase.If you desire to explore Jenna's magic further, check out her website or IG page where she shares her current offers for self-led powerful women to work with her including 1:1 transformation mentorship and small group/individual programs.
#63. Payton has her boyfriend, Joe Ross, on the podcast to help read listener's simple pleasures. The two discuss their recent, chaotic move and life in Los Angeles, as well as share little, easy ways to make your life feel luxurious today. FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps https://tiktok.com/@notetoselfpod https://youtube.com/c/paytonsartainhh FOLLOW PAYTON: https://instagram.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Sponsors: Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month. Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE. Go to theOUAI.com and use code NOTETOSELF to get 15% off your entire purchase. Produced by Dear Media Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
On this episode of the Sisters in Alchemy podcast, Jenna and Crystal go deep into honoring your needs. This episode brings up important topics of self-worth, success, fulfillment, and so much more. Ideally, honoring your needs would be simple, it would mean knowing you are worth of nourishment, rest, pursuing your desires and joy. In reality, this can be challenging to follow through with, feeling as though when you do that which you want and desire to do is at odds with that which you need to, have to, or should do. Jenna and Crystal hope that with this episode you remember to prioritize both, that your wants and desires are just as important as your needs and have to's. You deserve to honor yourself, in whatever way that looks like for you because you, you're family, and those close to you will be able to receive a more content, available, joyful you when you provide for you and fill your own cup. As always, Jenna and Crystal share their deep truth, where they honor themselves and where they struggle, reminding you that there is no destination, no arrival, no “perfection” to honoring your needs. But that you are worthy of continually checking in, asking yourself the questions, and then following through. Some resources and previous episodes mentioned in this episode are linked here so that you can explore them further if you desire:Look up your human design for free at Jovian ArchiveLook up your human design for free at MyHD AppIf you resonated with this episode and desire to connect with them further, you can visit their podcast Instagram @sistersinalchemy and their personal pages, Crystal @crystaldawnalchemy, and Jenna @jgalchemy. If you desire to explore Crystal's artist magic further, check out and invest in one of her immersive, invoking paintings on her IG page, her highlight entitled “Available” has all of her original current works of art that are available for purchase.If you desire to explore Jenna's magic further, check out her website or IG page where she shares her current offers for self-led powerful women to work with her including 1:1 transformation mentorship and small group/individual programs.
Summary “It's ok to not be okay.” Welcome to today's episode of the ‘School of Self Image' Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a coach and mentor, I can totally say that no one has a perfect life and it's ok to not be okay. I might not know you all, but trust me I feel you. As part of the human experience, we all have these little moments in our lives that we need to experience to recharge. That's why in this episode, I will be sharing 10 little things that you can start doing to boost your self-image. Find out the reasons why I love to practice these things every week! Also, tune in as I will share details about my upcoming event in Scottsdale, Arizona! What I Cover In This Episode: 0:31 - ‘You are not alone!' 2:32 - The importance of focusing on little things 7:48 - #1 Sit down and write a success list. 9:56 - #2 Get dressed up. 12:17 - #3 Do something for someone else. 13:22 - #4 Tidy up an area. 15:56 - #5 Keep a small promise to yourself. 16:56 - #6 Give yourself a future pep talk. 18:38 - #7 Go for a workout. 20:12 - #8 Go for a future act. 21:16 - #9 Try something new. 22:37 - #10 Plan a trip. 24:18 - Happening soon! SOSI Desert Live Event Quotes: “...small things turn into big things over time. Because what you're really doing is you are creating evidence for a future. You are telling your brain, ‘Hey, listen, this is who we're becoming.' We are taking steps in that direction versus standing still and reconfirming the self that keeps us stuck in so many patterns..” “Everything is about energy. Your self-image is a collection of energy. Your self-image is the result of the thoughts that you have about yourself. Well, every thought you think has energy. And so as you begin to think about yourself differently, you're gonna start to feel differently and that's gonna produce different energy.” “When you feel good about yourself, you are willing to go out there and try new things. You're willing to go out there and believe in yourself. You're willing to go out there and be devoted to your dreams. You're willing to show up for them until you create the result you want. When you're feeling good about yourself, everything comes back to you and your self-image.” “Style is about so much more than what you wear. It's you designing your thoughts on purpose, and you design your surroundings on purpose. Yes! It is also about how you express your inside to the outside.” Useful Resources: Get your tickets here: SOSI Desert Live The School of Self-Image Get in touch: Connect with Self Image Coach Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ
12 September 2022 | The Most Holy Name of Mary | Menlo Park, Calif. This week on the podcast, I share more about what its's like ministering as a deacon in the seminary, then take a first look at Barnaby Rudge and the Gothic mood. What one spiritual truth can we learn from Gothic horror? Last but not least, friend of the podcast Daniel Murphy and I share our personal testimonies of encountering St. Thérèse and our different lay and clerical styles of living out her little way. Send me a message at inyourembrace.com/contact to let me know you're listening! Opening music: Psalm 91, sung by Harpa Dei, 2022. All rights reserved. --- Send in a voice message: https://anchor.fm/in-your-embrace/message
This week, let's talk about what it's like to be an extremist threat to democracy – and why President Biden is down on violence…. but only some violence (00:02:00). The LOOP team talks about their own prayer lives and how they want to improve (00:19:45). And finally… go behind the scenes with August's Heroes and Zeroes from Catholic Accountability Project – we who picked and why (00:29:14). And then finish off with the Twilight Zone (00:41:12) highlights of the week (sneak preview: someone's gonna knock on your door!).LINKS YOU'LL LOVE7 Quick ways to Improve Your Prayer RoutineCatholicVote's Heroes and ZeroesGuess Who's Back?Why God Gave You Two ArmsAs always, send us your questions, comments, and suggestions to: info@catholicvote.orgIf you love the LOOP and LOOPCast, consider chipping in to keep the mikes on! Become a Champion: https://catholicvote.org/champions
Here's what some good, safe adventure can do for your child's development and confidence.
Hey guys welcome back to another episode of Just A Quick Pinch! This week on Hot Girl Huddle we discuss the weekly healthcare horoscope, spit talk and I discuss turning 27 this past weekend, the horror story about my birthday cake, and we bring back I asked you answered to discuss over hyped items!!! The stanley water bottle, FIGS scrubs, and more! For the main episode i discuss 24 fun, easy, silly ways to romanticize your life and take charge as your own main character! If you like what you heard please leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Father Blood and Nick return to the pod sharing experiences of the difficulty of humility in the spiritual life.
As an up-and-coming leader, you are focused on doing the right things. You're putting in the extra work. You're making a visible impact on the business. You're making a difference with all of the big things—and that's the hard part of becoming a leader. But, it's time for a quick reality check. Are you undermining yourself with the small things? In this episode, I break down the little ways you can undermine yourself. Tune in and get after it! GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: https://realworldfeminist.com/workgoals/ REAL-WORLD FEMINIST ON INSTAGRAM: https://www.instagram.com/realworldfeminist/ SIGN UP FOR EMAIL UPDATES: https://realworldfeminist.com/signup/ Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I'm cooking up all of this stuff to help you succeed in your career and life—I don't want you to miss any little bit! Click here to subscribe in Apple Podcasts. If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
Here are some little ways to take back control of your day and make that brain of yours...happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://rhyskeller.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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