May's Anatomy

Welcome to the May's Anatomy Podcast revamp trailer! I am so excited to be relaunching this podcast after some much needed time off. If you're a returning listener, thank you for coming back to the show and if you're a new listener, welcome to the podcast family! I am so, so excited to have you and welcome you to our small but mighty May's Anatomy family.  I am a board certified family nurse practitioner with over 10 years of experience in the healthcare industry. Over the last few years, I have worked in various healthcare settings, from mental health to functional medicine, all with the through line of holistic, bio, individualized healthcare. I completed my Bachelor of Science in Nursing and Psychology from Virginia Commonwealth University in Richmond, VA, and soon after completed my Master of Science in Nursing from the University of Southern California in Los Angeles, where I currently live. I am also a certified holistic health coach afforded by the Institute for Integrative Nutrition, and I use the foundations of this backing in everything and I mean everything I do. On this show, I will be covering a range of content, from psychedelic medicine to hormone optimization, new frontiers and longevity and anti-aging, unique case studies in family medicine, genuine anecdotes and happenings of my day to day work, and much, much more. So tune in every Monday anywhere you listen to podcasts and be sure to subscribe to the show so you never miss a new release!

A 27-year-old woman presents to your office complaining of progressing nervousness, fatigue, palpitations, and the recent development of a resting hand tremor. She also states that she is having difficulty concentrating at work and has been more irritable with her coworkers. The patient also notes that she has developed a persistent rash over her shins that has not improved with the use of topical steroid creams. All of her symptoms have come on gradually over the past few months and continue to get worse.  Review of systems also reveals an unintentional weight loss of about 10lbs, insomnia, and amenorrhea for the past 2 months (the patient's menstrual cycles are usually quite regular). The patient's past medical history is unremarkable and she takes no oral medications. She is currently not sexually active and does not drink alcohol, smoke, or use any illicit drugs.    On examination, she is afebrile. Her pulse varies from 70 to 110 beats/min. She appears restless and anxious. Her skin is warm and moist. Her eyes show evidence of exophthalmos and lid retraction bilaterally, although funsucopic examination is normal. Neck examination reveals symmetric thyroid enlargement, without any discrete palpable masses. Cardiac examination reveals an irregular rhythm, Her lungs are clear to auscultation. Extremity examination reveals an erythematous, thickened rash on both shins. Neurologic examination is normal except for a fine resting tremor in her hands when she attempts to hold out her outstretched arms. Initial laboratory tests include a negative pregnancy test and an undetectable level of thyroid stimulating hormone (TSH).    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Integrative Nutrition: A Whole-Life Approach to Health and Happiness   Episode 88: Mastering the Gut Microbiome with Dr.Melody Khorrami, PharmD   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A 40-year-old man with no past medical history presents to the clinic to establish care. He reports that he had a prior urinalysis that revealed blood as an incidental finding. The urinalysis was done as a standard screening test by his former employer. He denies ever seeing any blood in his urine and denies any voiding difficulties, dysuria, sexual dysfunction, or any history or risk factors for sexually transmitted diseases (STDs). His review of systems is otherwise negative. He has smoked a half-pack of cigarettes per day for the past 10 years and exercises by jogging 15 minutes and lightweight training daily.    On examination, his vital signs are normal and the entire physical examination is unremarkable. A complete blood count (CBC) and a chemistry panel (electrolytes, blood urea nitrogen [BUN], and creatinine) are normal. The results of a urinalysis done in your office are specific gravity, 1.015; pH 5.5; leukocyte esterase, negative; nitrites, negative; white blood cell count (WBC), 0; red blood cell count (RBC), 4 to 5 per high-power field (HPF).    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode I discuss what conciousness means to me and how psychedelic medicines are shaping the way we perceive the world and thus, begin to heal. Tune in to hear all about my first experience with ketamine and how I found my way back home.    To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A 45-year-old white woman presents to your office concerned about a "mole" on her face. She says that it has been present for years but her husband has been urging her to have it checked. She denied any pain, itching, or bleeding from the site. She has no significant past medical history, takes no medications, and has no allergies. She has no history of skin cancer in her family. She is an accountant by occupation.    On examination, the patient is normotensice, afebrile, and appears slightly younger than her stated age. A skin examination reveals a nontender, symmetric, 4-mm papule that is uniformly reddish-brown in color. The lesion is well circumscribed, and the surrounding skin is normal in appearance. There are no other lesions in the area.    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Welcome back to another episode of May's Anatomy! Today I am joined by a long time friend and repeat guest on the show, Dr.Melody Khorrami, PharmD. Dr.Melody is currently the Director of Medical Affairs at Exegi Pharma, the makers of Visbiome high potency probiotic. She is also the founder of Integrative Rx Solutions, a health and lifestyle education coaching practice. On today's episode, Dr.Melody and I dive into the fascinating world of the gut microbiome. We discuss simple steps to support the gut microbiome, how to choose the right probiotic for you, what research is already out there and what's to come, and so much more. This episode is packed full of information you don't want to miss!   **Disclaimer: The information disussed in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   Learn More About Visbiome Probiotics   You can connect with Dr.Melody Khorrami, PharmD on Instagram here!   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast for more podcasting tips and content!

A 25-year-old man presents to your office on a Monday morning with ankle pain. He was playing in his usual Saturday afternoon basketball game when he injured his right ankle. He says that he jumped for a rebound and landed on another player's foot. His right ankle "rolled over," he fell to the floor, and his ankle immediately started to hurt. He did not hear or feel a pop. He was able to stand and walk in spite of rest, icing, and elevation. He suffered no other injury from the fall. On examination, he is a healthy appearing man with normal vital signs. The lateral aspect of his right ankle is swollen. The right ankle has normal dorsiflexion and plantar flexion and there is no focal tenderness to palpation of the fibula, malleoli, or foot. No ligamentous laxity is noted on testing. He can bear weiht with minimal pain. There is normal sensation and capillary refill in the foot. The remainder of his examination is normal.  Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy podcast instragram page for the answers!   Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A few weeks ago a friend of mine reached out to ask me what my opinions of being an NP were compared to an RN. It got me thinking that this is a question a lot of nurses ask themselves at some point in their journey, so I decided I would make an episode about it! In this episode I discuss what I believe to be the pros and cons of being an RN versus the pros and cons of being an NP. Please remember that these are just my **opinions** and are based on my experience alone. I hope this episode helps you find what you're looking for!   Get your FREE audio book trial with Audible www.audibletrial.com/maysanatomy   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Ever wonder what it's really like to have a psychedelic experience? I am joined today by my husband and May's Anatomy podcast producer, Chase Chewning, to talk all about the nitty gritty details that has been his experience with ketamine. Chase shares with us part one of his two part journey thus far with ketamine and how it has given him a sense of peace when coming to terms with his father's passing. Chase opens up in an extremely vulnerable way and allows me to dive deeper and ask every logistical, emotional, and transformational question we are all wondering. What does it feel like? Do you see people or do you feel their essence? Is it scary? Is it fun? Tune in today for part one of this two part series. This is an episode you don't want to miss!   Episode 77: We're Back! Beginners Guide to Psychedelic Therapy   Episode 81: Does Ketamine Therapy Actually Work and Other Frequently Asked Questions   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   Follow Chase and his healing journey at @chase_chewning    This is an Operation Podcast production. chase@operationpodcast.com

You read that right--I got Covid...again! In today's episode, Chase and I discuss how we both became infected with omicron and what our experience was like. We also talk about our thoughts and beliefs around the pandemic, vaccines, and whether the messaging from our government is ideal in an emergency situation such as the Covid-19 pandemic. Tune in to hear our thoughts and opinions and please remember that we are all learning as we go!   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today I am joined with my husband and fellow certified health coach, Chase Chewning to discuss how culture and our local environment play a role in our overall health and wellbeing. We begin by discussing Blue Zones around the world, which have the highest population of centenarians due to not only their diets, but their way of living. We then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally we explore a few of the many superfoods that you can try to incorporate into your every day diet.    To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A 55-year-old Caucasian woman, new to your practice, presents for an "annual physical examination." She reports that she is very healthy, generally feels well and has no specific complaints. She has a history of having had a "total hysterectomy," by which she means that her uterus, cervix, ovaries, and fallopian tubes were removed. The surgery was performed because of fibroids. She has had a Pap smear every 3 years since the age of 21, all of which have been normal. She has had annual mammograms since the age of 50, all of which have been normal. She has no other significant medical or surgical history. She takes a multivitamin pill daily but no other medications. Her family history is significant for breast cancer that was diagnosed in her maternal grandmother at the age of 72. The patient is married, monogamous, and does not smoke cigarettes or drink alcohol. She tried to avoid dairy products because of "lactose intolerance." She walks 30 minutes a day five times a week for exercise. Her physical examination is normal.   Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   Episode 42: Case Study #1: 52-Year-Old Male Physical Examination   Episode 66: Case Study #7: 55-Year-Old Man Presenting for Follow-up of Chronic Cough   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode I'm addressing some frequently asked questions about psychedelic therapy as it pertains specifically to ketamine.   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today I'm talking all about RN and NP salaries! I discuss national averages based on results from a simple Google search, Salary.com, and ZipRecruiter, as well as comparisons of salaries across the U.S. I also talk about my personal experience with compensation as an RN versus an NP and provide advice for how to maximize your wage based on the value you provide. This is a real and honest conversation around a topic that is often not discussed and I hope you all get some takeaways from it!   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode I talking about the topic of integrative nutrition and what it actually means in our society today. We start off by discussing the definition of conventional or modern medicine and discuss "what does healthy really mean?" We then go into two pillars of integrative nutrition including the concepts of primary foods and bio-individuality. I wrap up the conversation by discussing the food-mood connection and wellness tips that work for everyone. Tune in today for our health-centered discussion and dive into holistic health and wellness!   Episode 64: Deconstructing Cravings, Their Causes, and Healthy Alternatives   Episode 33: Primary Foods to Feed the Soul and Establish Healthful Living   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A 40-year-old man presents to the clinic complaining of having ten episodes of watery, non-bloody diarrhea that started last night. He vomited twice last night, but has been able to tolerate liquids today. He has had intermittent abdominal cramps as well. He reports having muscle aches, weakness, headache, and low-grade temperature. He is here with his daughter, who started with the same symptoms this morning. On questioning, he states that he has no significant medical history, no surgeries, and does not take any medications. He does not smoke cigarettes, drink alcohol, use any illicit drugs, and has never had a blood transfusion. He and his family returned to the United States yesterday following a week-long vacation in Mexico.    On examination, he is not in acute distress. His blood pressure is 110/60 mm Hg, his pulse is 98 beats per minute, his respiratory rate is 16 breaths per minutes, and his temperature is 99.1 degrees F. His mucous membranes are dry. His bowel sounds are hyperactive and his abdomen is mildly tender throughout, but there is no rebound tenderness and no guarding. A rectal examination is normal and his stool is guaiac negative. The remainder of his examination is unremarkable.    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Right now I am focusing nearly all of my attention on my work and home life and because of that, creating quality content for this podcast has fallen by the wayside. Because I believe in the mission here on May's Anatomy and would never want to sacrifice our integrity, I have decided to take a much needed break from podcasting for the next couple of weeks. As always, I will be available on all social media platforms to be of any assistance to you guys and connect with you further. Until then, see you guys back here on Monday, September 13th!   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode I talk to you guys all about what to expect in your offer letter as a new graduate nurse practitioner, or really, as a nurse practitioner at any level. We discuss compensation, bonuses, benefits packages, malpractice insurance, and so much more. I also discuss how to have difficult conversations with employers around receiving multiple offers and how to buy more time and ask for what you want. This episode is extremely informative and has all the information I wish I knew before going into interviews and receiving offers--you won't want to miss yet!   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode I discuss how to navigate the job application process as a nurse practitioner and the importance of casting a wide net. We talk about search engines to utilize to receive job alerts and market your resume and portfolio. I also discuss the necessity of curating your cover letter to the specific position you want, especially if it's your dream job! I then go into what to expect during the interview process, and how it differs from the RN process. Tune in today to prepare for your job search AND to hear some personally exciting news from me!   Episode 73: The Power of Networking with Chase Chewning, MS, ACE CHC   Episode 70: Creating the Perfect Resume and Portfolio   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today's episode is centered all around the topic of networking! This is something that I have definitely not mastered yet, so I brought on my husband, Chase Chewning, dubbed the "Master Networker", to discuss all things networking. We talk about the power of networking in any industry, how to come from a genuine and intentional place when doing so, and ways in which to tangibly practice the art. Chase also talks about one of his favorite books, 'The Go-Giver' by Bob Burg and John David Mann, where he highlights the five laws of stratospheric success. This is an episode your future self will thank you for!   The Go-Giver Book: A Little Story About a Powerful Business Idea   Follow Chase on Socials: Chase's Instagram Ever Forward Radio with Chase Chewning   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A 65-year-old African-American woman presented to the emergency room complaining of worsening shortness of breath and palpitations for about 1 week. She reports feeling "dizzy" on and off for the past year; the dizziness is associated with weakness that has been worsening for the past month. She has been feeling "too tired" to even walk to her backyard and water her flower bed that she used to do "all the time." She has been so dyspneic walking up the stairs at her home that she moved downstairs to the guest room about a week ago. Review of systems is significant for knee pain, for which she frequently takes aspirin or ibuprofen; otherwise the review of systems is negative. She has no significant medical history and has not been to a doctor in several years.   She had a normal well-woman examination and screening colonoscopy about 5 years ago. She occasionally has an alcoholic drink and denies tobacco or drug use. She is married and is a retired shopkeeper. On examination, her blood pressure is 150/85 mm Hg; her pulse is 98 beats/min; her respiratory rate is 20 breaths/min; her temperature is 98.7 degrees; and her oxygen saturation is 99% on room air. Significant findings on examination include conjunctival pallor, milk tenderness with deep palpation in the epigastric and left upper quadrant region of the abdomen with normal bowel sounds, and no organomegaly but positive stool guaiac test. The remainder of the examination, including respiratory, cardiovascular, and nervous systems, was normal.    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Episode 67: Next Steps as a New Grad Nurse Practitioner with Alicia Akamine, FNP-BC   Episode 57: Discussing Body Mass Index and it's Validity in the Healthcare Setting with Chase Chewning, ACE Certified Health Coach   Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode we are talking all about the vagus nerve. We discuss what the vagus nerve is, what organs it innervates and how it plays a role in the parasympathetic and sympathetic nervous systems. We also discuss the vagus nerve's role in relaxation and how stimulating the vagus nerve can aid in blood flow, thus leading to overall ease throughout the body. Finally, we talk about methods to stimulate the vagus nerve including reseting the vagus nerve and diaphragmatic breathing.    Episode 13: Mindful Practice & Meditation Techniques to Help You De-Stress and Transform Your Life   Emotional Detox by Sherianna Boyle – https://amzn.to/2X3GIim   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today's episode is all about creating the perfect resume and portfolio to get you ready to apply for jobs! First we discuss the resume and dive into the importance of keeping the pages free of clutter, esthetically appealing, and organized. We then talk about how to break up your resume into sections: Education, Professional Experience (Nursing and Non-Nursing, licensure and certifications, Community Engagement and Leadership, Affiliations, and Language Skills). Second, we get into the importance of a professional portfolio and how it can help you in expanding more on your licensing and certifications, course curriculum, preceptorship, and experience. This is an episode that may provide new information for you that could be helpful in landing your dream job!   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A 16-year-old adolescent girl presents to your office with the complaint of greenish vaginal discharge for the past two months and the recent onset of lower abdominal pain. She reports that her last period was about two and a half months ago. She is sexually active with two partners and has never used a condom or any other contraception with either. On physical examination, she is not febrile with normal blood pressure and pulse. She has greenish discharge from the cervix with friability and cervicitis. There is no cervical motion tenderness. Her urine pregnancy test is positive. A cervical sample is positive for chlamydia and negative for Neisseria gonorrhoeae. Her rapid plasma reagin (RPR) is non-reactive and an HIV test is negative.   The patient is treated with appropriate antibiotics and counseled concerning safer sex practices. You also inform the patient regarding her risk for HIV conversion, even though today's test was negative. The patient asks if you are going to tell her mother that she is pregnant and has this infection. You inform the patient that because of patient confidentiality and ethical considerations you will not disclose this information to her mother without her consent. She tells you that she does not want her mother and boyfriends to know that she is infected.    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    If you are interested in starting your OWN podcast, but are not sure where to start, try the Operation Podcast Course for 30% off using code "MAY30"   Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode we're talking all about the anxiety and fears that develop when transitioning to practice as a new nurse or nurse practitioner. I talk to you guys about my fears going into practice as an RN and how they differ now from an NP. We also talk about how to manage anxiety and fears and how to build resilience within your staff and healthcare team.   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

I am so excited to share today's episode with you all, as I am finally sitting down to chat with my good friend and graduate school peer, Alicia Akamine! Alicia and I have a very real and raw conversation about why we decided to go into nursing and NP school, what life looks like immediately after graduating, and how to best prepare for NP boards and interviews. Listen also as we share our thoughts, reflect on our experiences, and offer advice for soon-to-be nurse practitioner graduates and be on the look out for more episodes with Alicia to come!   Episode 3: My NCLEX Nightmare   Episode 52: ANCC versus AANP Nurse Practitioners Exam: Part I   Episode 53: ANCC versus AANP Nurse Practitioners Exam: Part II   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A 55-year-old man comes into your office for follow-up of a chronic cough. He also complains of shortness of breath with activity. He reports that this has been getting worse over time. As you are interviewing the patient, you note that he smells of cigarette smoke. Upon further questioning, he reports smoking one pack of cigarettes per day for the past 35 years and denies ever being advised to quit. On examination, he is in no respiratory distress at rest, his vital signs are normal, and he has no obvious signs of cyanosis. His pulmonary examination is notable for reduced air movement and faint expiratory wheezing on auscultation.    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today’s episode I talk about what to do during your post-graduate downtime. After taking the AANP or ANCC board exam there is a lot of downtown before you receive your license from the Board of Nursing. Today I discuss some ideas of what you can do during your downtime to stay motivated, productive, and help boost your resume in the meantime!  To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today we are focusing on wellness as we talk all about cravings and what they mean for our bodies. We discuss what signals our bodies are trying to give us when sensing cravings, the eight primary causes of cravings, and how we can work to deconstruct them by acting with intention and making healthier choices. This information can be beneficial not only for your patients and/or clients, but in your own daily life!    Episode 33: Primary Foods to Feed the Soul and Establish Healthful Living   Episode 48: The Role of the Health Coach in the Healthcare Team   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode we are talking about the topic of motivational interviewing (MI) and its role in the healthcare setting. Motivational interviewing is a method of communication geared toward direct, patient/client-centered counseling in an effort to incite behavior change. MI is a great way to build a strong rapport with your patients and/or clients and help guide them in making positive changes in their lives. Listen along as we discuss the definition of motivational interviewing, the four key principles (OARS), and how it relates to change talk.   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A 35-year-old woman with a history of asthma presents to your office with symptoms of nasal itching, sneezing, and rhinorrhea. She states she feels this way most days but her symptoms are worse in the spring and fall. She has had difficulty sleeping because she is always congested. She states she has taken diphenhydramine (Benadryl) with no relief. She does not smoke cigarettes and dose not have exposure to passive smoke but she does have two cats at home. On examination, she appears tired but is in no respiratory distress. Her vital signs are temperature, 98.8 degrees; blood pressure, 124/84 mmHg; pulse, 88 beats/min; and respiratory rate, 18 breaths/min, The mucosa of her nasal turbinates appears swollen (boggy) and has a pale, bluish-gray color. Thin and watery secretions are seen. No abnormalities are seen on ear examination. There is no cervical lymphadenopathy noted and her lungs are clear.   Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today's episode is all about cultural competency in the healthcare setting and the importance of building a trusting and supportive relationship with your patient's so that you can provide the most optimal care possible. We discuss differences in religious, spiritual, and cultural beliefs as it pertains to the healthcare setting, outlining various patient populations such as African Americans, Muslim patients, Jehovah Witnesses, and many more. Remember that this is a learning process and experience and open-mindedness will be your best teacher!   Want to learn why you should absolutely start your own podcast? Save 20% on the Level 101 course with code MAY20 when you click here or visit www.OperationPodcast.com    To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

A 6-month-old male infant is brought to your office by his mother for a routine well-child visit. His mother is concerned that he is not yet saying "mama," because her best friend's baby said "mama" by age 6 months. Your patient was born via an uncomplicated pregnancy to a 23-year-old G1P1 mother. He was delivered by a spontaneous vaginal delivery at full term and there were no complications in the neonatal period. You have been following him since his birth. He has had appropriate growth and development up to this age and is up-to-date on his routine immunizations. He had one upper respiratory infection at age 5 months that  was treated symptomatically. There is no family history of any developmental, hearing, or speech disorders. He has been fed since birth with an iron-fortified infant formula. Cereals and other baby foods were added starting at age 4 months. He lives with both parents, neither of whom smokes cigarettes.   On examination, he is a vigorous infant who is at the 50th percentile for length and weight and 75th percentile for head circumference. His physical examination is normal. On developmental examination, he is seen to sit for a short period of time without support, reach out with one hand for your examining light, pick up a Cheerio with a raking grasp and put it in his mouth, and he is noted to babble frequently.    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today's show is a much anticipated episode discussing my study plan and strategies used to pass the nurse practitioner board exam. In this episode I will be giving a day by day and week by week breakdown of how I managed to study for the AANP board exam in 8 weeks while using the Family Nurse Practitioner Certification Intensive Review book (better known as the "Leik Manual") and other resources. Follow along on this in depth episode as I give my suggestions on when to sign up for the exam, how much time to spend studying, how to most effectively manage your time while keeping on track, and what resources to use to help guide you through the process. Keep in mind that these suggestions are merely 'suggestions' and should be altered to best fit your specific learning style and personal needs. Tune in today to get the full scoop and remember that the end is in sight!   Family Nurse Practitioner Certification Intensive Review Fourth Edition   Episode 58: Passing the AANPCB Board Exam the First Time   Episode 52: ANCC versus AANP Nurse Practitioner Exams: Part I   Episode 53: ANCC versus AANP Nurse Practitioner Exam: Part II   Episode 3: My NCLEX Nightmare   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

It's official--I passed the AANPBC examination! Last Thursday I took the AANP exam and passed and I could not be more relieved and proud! Today I will share with you all the details of what to expect on exam day so that you can be as prepared as possible to walk into the exam with absolute confidence! I'll also give you guys some strategies to prepare for the day and night before the exam to aid in quality sleep and ultimate brain function as well as some tips for morning of.    Episode 3: My NCLEX Nightmare   Episode 52: ANCC versus AANP Nurse Practitioner Exams: Part 1   Episode 53: ANCC versus AANP Nurse Practitioner Exams: Part II   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

This episode is one that has been up and coming since the origin of the podcast as I am finally sitting down to discuss my research and personal beliefs on the use of body mass index in the primary care setting. My husband, Chase Chewning, MS, ACE CHC and I talk about our personal and professional experiences using BMI to determine fat-defined obesity and obesity related risks such as diabetes, hypertension, and dyslipidemia. I also provide a breakdown of research conducted while in NP school of an integrative systematic review aimed at determining the most accurate anthropometric measurement for fat-defined obesity in the primary care setting.    Episode 47: How to Submit Your Research to a Nursing Conference   Episode 48: The Role of the Health Coach in the Healthcare Team   An Integrative Review of Anthropometric Measurements in Primary Care   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

This episode is all about cultivating the perfect study environment. Whether you're studying for boards, exams, or just writing papers and working on projects your environment can be the thing that motivates you to keep going every morning or drains you of any inspiration or discipline. Follow along as I go through my tips of making my environment more welcome with things like rhythmic music, a clean space, and candles to setting up the perfect morning routine.    To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode we will be covering case study #5. A 22-year-old woman who has never been pregnant before presents to you after having a positive home pregnancy test. She has no significant medical history. Upon further questioning, she states that she is unsure of the date of her last menstrual period. She denies any symptoms and is worried as she has not felt the baby move thus far. She is also concerned as she recently had dental x-rays taken prior to discovering that she was pregnant. Patient denies the use of any drugs, alcohol, or tobacco. She inquires about when she can get an ultrasound and a genetic test to rule out Down Syndrome.    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today's episode is a little different from our regular episodes here on the show, because today I am focusing on self-care. Working in a service-based industry, it makes sense that most of us focus so much of our time on others. However, we often forget to take time to better ourselves and listen to what our needs are. In this episode I discuss my top priorities right now (especially while studying for boards) as well as some tips you guys may wish to use as well!   Gray Malin - The Goals Guided Journal   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

We are back for Part II of the discussion between the ANCC and AANP nurse practitioner board exams! In today's episode I will expand on more frequently asked questions, exam domains (foundations, professional roles, adults, geriatrics, early/late adolescence, pediatrics, etc.), fast facts to keep in mind for the exams, best ways to maximize your scores, and renewal requirements. I also give you give a breakdown of cost estimations to account for including exam application fees, Board of Nursing NP application, furnishing license, and DEA fees, as well as smaller charges relating to study materials. Finally, I will walk you guys through a step-by-step approach (and let you in on some tips!) to how to apply for BON license ahead of time so you won't have too much down time between exam day and job interviews. This is an episode that will get you ahead in your journey to becoming a licensed NP--you won't want to miss it!   ANCC Exam Discount Codes ANA non-members: APRN21 for $125 off exam ANA members: APRNMEM21 for $225 off your exam     To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Welcome to 2021 with May's Anatomy! I am so happy to have you all here with me in the second year of the podcast! We have come so far over the last year and I cannot wait to see what is in store for this show over the next year! In today's episode I start to discuss the difference between the ANCC and AANP exams for nurse practitioners. You'll learn about the exam formats, number of questions and hours allotted, the letters you will receive behind your name and so much more. My hope is that this episode will help you decide which exam is the best option for you and ease any stress of anxiety you may have regarding the process of signing up for the exam. Tune in next week for part II of this episode, where I continue to discuss difference in cost and more frequently asked questions!   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode we will be covering case study #4. A 45-year-old white man presents to your office complaining of left knee pain that started last night. He says that the pain started suddenly after dinner and was severe within a span of 3 hours. He denies any trauma, fever, systemic symptoms, or prior similar episodes. He has a history of hypertension for which he takes hydrochlorothiazide (HCTZ). He admits to consuming a great amount of wine last night with dinner.    On examination, his temperature is 98 degrees Fahrenheit, his pulse is 90 beats.min, his respirations are 22 breaths/min, and his blood pressure is 129/88 mm Hg. Heart and lung examinations are unremarkable. The patient is reluctant to flex the left knee, wincing in pain at touch, and has erythema of the overlying skin. No crepitation or deformity is apparent. No other joints are involved. Inguinal lymph nodes are not enlarged. Complete blood count (CBC) reveals a white blood cell count of 10,900 cells/mm and is otherwise normal.    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Can you believe 2020 is almost over? In today's episode I review my first year of podcasting and how embarking on this journey has had a positive impact on my career as a healthcare professional in many ways! I also give you guys the top five most downloaded episodes of 2020 while briefly reviewing and emphasizing main points of each. I encourage you to go back and listen to the top five as they each present a little nugget of information that may help YOU in your journey to becoming the best healthcare professional you can be. Thank you all for all of the support and encouragement over the last year. 2021, May's Anatomy is ready for ya!   To listen to the top five episodes of 2020, click the links below!   Episode 11: How Perseverance, Persistence, and Self-Confidence Took Neda Mazaheri from Rejection, to Waitlist, to Future Stanford Medical School Graduate   Episode 16: How to Pass the NCLEX-RN Board Exam   Episode 1: My Nursing Journey   Episode 3: My NCLEX Nightmare   Episode 33: Primary Foods to Feed the Soul and Establish Healthful Living   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Your girl graduated NP school this weekend! I am so elated and happy to finally be DONE with my program and officially have my Masters of Science in Nursing as a Family Nurse Practitioner! Today I am going to share with you all my review of the FNP program and give you my advice on what to really focus on to make you the best NP you can be! I will discuss the top three courses I found to be most important, what to expect in terms of clinical hours, and answer some of your FAQs. Thank you all so much for your encouragement and support over the last couple of years. I couldn't have done it without you!    To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Join me and my husband (and podcast producer) Chase Chewning as we discuss the world of health coaching! In today's episode, Chase and I discuss our experiences as health coaches, the difference amongst various curriculums, namely ACE and IIN, and how health coaching play a crucial role in the interdisciplinary healthcare team.    To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today's episode is all about submitting your research to a nursing or nurse practitioner conference and the steps required to get there. Starting from the very beginning, I discuss what to look for when choosing the right conference to financial factors you may have not considered. Listen along as I cover anything and everything you need to know to kickstart your journey and give you a step-by-step guide on publishing your research!   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

In today's episode we will be covering case study #3. A 52-year-old man presents to your office for an acute visit because of coughing and shortness of breath. He is well known to you because of multiple office visits in the past few years for similar reasons. He has a chronic "smokers cough," but reports that in the past 2 days his cough has increased, his sputum has changed from white to green color, and he has had to increase the frequency with which he uses his albuterol inhaler. He denies having a fever, chest pain, peripheral edema, or other symptoms. His medical history is significant for hypertension, peripheral vascular disease, and two hospitalizations for pneumonia in the past 5 years. He has a 60-pack-year history of smoking and continues to smoke two packs of cigarettes a day.   On examination, he is in moderate respiratory distress. His temperature is 98.4 degrees Fahrenheit, his blood pressure is 152/95 mm Hg, his pulse is 98 beats/min, his respiratory rate is 24 breaths/min, and he has an oxygen saturation of 94% on room air. His lung examination is significant for diffuse expiratory wheezing and a prolonged expiratory phase of respiration. There are no signs of cyanosis. The remainder of his examination is normal. A chest s-ray done in your office shows an increased anteroposterior (AP) diameter and a flattened diaphragm, but otherwise he has clear lung fields.    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Today's episode is a follow-up to one of my previous episodes (episode 8) where I talk about my favorite resources to use in school, clinical rotation, and patient settings. This episode is an update to new resources I have found to be extremely helpful throughout my practice including web-based resources, books, apps, and podcasts! Tune in today to learn all about the tools that have really helped me get through my NP program and decide for yourself which elements might be helpful for your practice!   Web-based Resources: ASCCP Management Guidelines CDC Travelers' Health   Books: Pocket Primary Care Harrison's Manual of Medicine Fitzpatrick's Color Atlas and Synopsis of Clinical Dermatology Family Nurse Practitioner Certification Intensive Review   Apps: CDC Milestones Tracker Contraception   Podcasts: Straight A Nursing Episode 8: Useful Resources for Medical Practice: Web, Text, & Smartphone Apps   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Last week I finally finished up the last leg of my clinical rotations as a FNP student and I could not be more excited! Today I am joined by my husband and podcast producer, Chase, as he interviews me on all things clinical rotations. We discussed what I wish I knew before starting clinicals, how my perspectives have changed, advice I would give to prospective NP students, and so much more. We are now in the home stretch and I can see the light at the end of the tunnel. I could not be more joyous of what lies ahead for me in my nursing journey and I feel so grateful to share all of my experiences with you all!   Episode 8: Useful Resources for Medical Practice: Web, Text, & Smartphone Apps   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   To connect with Chase Chewning visit his Instagram page here: @chase_chewning   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com