Podcast appearances and mentions of Mark Walsh

Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true freedom. Chantelle also unpacks common misconceptions about tantra, the paradox of being both spirit and body, and how sensuality, stillness, and emotional honesty can coexist. Read more about Chantelle's work here: https://embodiedawakeningacademy.com/ ----------------------------------------------- Chantelle Raven is the Founder and Lead Teacher of the Embodied Awakening Academy, with nearly two decades of experience in human development, Tantra, and embodiment practices. Originally trained as a lawyer with honours in philosophy, she went on to study holistic counselling and Steiner education before transitioning fully into the healing arts. Chantelle has trained and taught internationally in sacred sexuality, trauma release, and somatic de-armouring, working with individuals and groups to awaken embodied consciousness and deepen integration between the psychological, physical, and spiritual. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

What if the key to personal growth wasn't radical transformation—but tiny, consistent experiments? In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins me to explore how to rewire our brains for curiosity, resilience, and sustainable growth. We talk about how our brains are hardwired for safety (and why that gets in the way of change), why embracing uncertainty is a learnable skill, and how to overcome the “insight trap”—where we understand a concept but still fail to appl y it. Anne-Laure shares tools from her book Tiny Experiments, including how to approach daily life more scientifically, balance structure with flexibility, and develop an identity rooted in exploration - not perfection. We also touch on creativity, burnout, goal-setting, and the neuroscience behind procrastination and decision-making. Read more about Anne-Laure's work here: https://nesslabs.com ----------------------------------------------- Dr Anne-Laure Le Cunff is the founder of Ness Labs and a neuroscientist at the Institute of Psychiatry, Psychology & Neuroscience, where she studies ADHD and the evolutionary neuroscience of curiosity. Her research focuses on applying neuroscience insights to support people throughout their education, career, and personal development. She is also the author of Tiny Experiments and previously worked as an executive on Google's digital health team. She holds a PhD in Psychology & Neuroscience and an MSc in Applied Neuroscience, both from King's College London. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embodied presence—not just information or emotional intelligence—is the make-or-break factor in modern leadership. We explore how embodiment shapes trust, impact, and co-regulation in teams, and why practices like mindfulness, while foundational, aren't the full picture. I also look at the historical and cultural roots of both embodiment and mindfulness, how they overlap, where they diverge, and how to use them skillfully as a coach or leader. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like before it gets dramatic. We talk about the “yellow flags” I've been noticing in my own life, how coaches and leaders can miss early signs, and why it's not just about working less - but working smarter with the nervous system in mind. We also bring in a third voice - ChatGPT - to help spark insights, name patterns, and reflect back what might be hard to see in the moment. It's a fresh format: equal parts real talk, personal story, and practical tools for anyone coaching others or managing their own well-being. If you work with people, teach resilience, or just feel “on the edge” a bit too often—this one's for you. ----------------------------------------------- Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: embodimentunlimited.com/flourish ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Aujourd'hui, je vous partage un épisode où je suis interviewé par Mark Walsh sur son podcast "The Embodiment".Notre échange porte sur les défis de l'intégration corps-esprit en France en raison d'une culture "cartésienne", mon parcours personnel depuis les arts martiaux jusqu'aux pratiques somatiques comme le Pilates et le yoga suite à des blessures. Ensuite, nous explorons également le concept de yoga pour hommes, la distinction entre force et flexibilité, et le "somactivisme", qui implique l'utilisation de pratiques corporelles pour aider diverses communautés. Enfin, je parle du premier sommet francophone sur l'embodiment que je co-organise en France, M le sommet.C'est un honneur d'avoir partagé ce moment avec lui et sa communauté.Voici quelques liens pour retrouver leur contenu :Certification of Embodiment Coaching (CEC)The Top 12 Embodiment Coaching Techniques eBookThe Embodiment ChannelThe Embodiment Coaching PodcastInstagramFeral PhilosophyMerci pour votre fidélité !Pour aller plus loin, vous pouvez :Me suivre au quotidien sur Instagram ;Regarder ce podcast en vidéo sur Youtube ;Et me rejoindre dans mes prochains stages ici ou là !Retrouver toutes les actualités de Somatic Mind ;Soutenir ma création de contenu sur Patreon.Prenez soin de vous et à la semaine prochaine !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What do puppies, warriors, and 3-year-olds with sticks all have in common? They're all play fighting - and it's not just fun, it's foundational. In this episode, I chat with embodiment teacher and Play-Fight founder Matteo Tangi about why this primal practice matters more than ever in modern life. We explore the deep biology behind playful combat, how it shapes brain and body development, and what it unlocks in adult relationships, leadership, and personal growth. Matteo shares how healthy aggression, co-regulation, and joy can all coexist in a single practice - and why we need more of it in a world full of screens and stress. Read more about Matteo's work here: http://playfight.org/ ----------------------------------------------- Matteo Tangi is a coach, facilitator, and founder of Playfight - a practice that blends physical interaction and emotional empowerment to build confidence, and connection. His work brings together embodiment and transformation. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Jonny Miller to unpack the physiological chaos so many of us are feeling. Jonny breaks down why our systems are overstimulated, how hyper/hypo arousal plays out in daily life, and what we were never taught about calming the hell down. We talk about phone addiction, loneliness, co-regulation, and what resilience really means in an AI-speed world. It's a conversation that's both calming and confronting—for coaches, leaders, and anyone trying to navigate life with a little more grace and groundedness. Read more about Jonny's work here: nsmastery.com ----------------------------------------------- Jonny Miller is the founder of Nervous System Mastery, a course that has helped over a thousand humans cultivate calm, reduce nervousness, enhance resilience, and increase their sense of aliveness. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I sat down with Luka Hocevar, a former pro basketball player turned master fitness coach, to dig into why knowledge isn't enough when it comes to real change. We talk nutrition myths, why people self-sabotage, and what truly drives transformation - from the gym floor to life at large. Luka's got the science, the scars, and the stories to back it up. We also explore how trauma, belief systems, and even your environment play a massive role in whether your clients follow through… or fall off. This one's not just for fitness fans - it's for any coach or curious human trying to understand what actually moves people forward. Read more about Luke's work here: https://lukahocevar.com/ ----------------------------------------------- Luka Hocevar credits basketball and coaching for turning his life around and leading him to a pro career in elite European leagues and the NBA Summer League. After retiring, he dedicated himself to coaching, with 14+ years of experience in physical performance, mindset, and body transformation. He owns Vigor Ground gyms in Slovenia and Seattle, and has coached over 3,000 people - from elite athletes to everyday clients - while leading one of the industry's top coaching summits. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Tantra teacher Henika genuinely surprised me. Grounded, clear, and refreshingly free of fluff, Henika brings a practical lens to what's often a misunderstood field. We discuss the overlooked connection between burnout and disembodiment, the role of sensuality in nervous system health, and why pleasure isn't a luxury - it's a resource. With a background in law and a deep understanding of trauma-informed practice, Henika offers insight into how we can reconnect with the body in a world that pulls us away from it. A valuable conversation for high performers, caregivers, and anyone feeling the cost of chronic stress.w Read more about Henika's work here: https://schoolofsensualarts.co.uk/ ----------------------------------------------- Henika Patel is author of bestselling book SENSUAL and the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality, creativity and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life. She does this by creating experiences, community and education based on authentic tantra and yoga philosophy along with a unique blend of art, embodiment and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted.  ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec -----------------------------------------------   Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Dr Helen Machen-Pearce and I sat down for what we half-jokingly called a “Two Humans and a Robot” episode - because like many of you, we're using AI tools like ChatGPT in our coaching work. But today's real topic is something very human: burnout. We dig into what burnout really looks like, not just the textbook symptoms. Between us we've got decades of coaching, yoga, and life experience, and in this episode, we try to make sense of what's useful out there (including from AI), and what still needs good, embodied, human insight. We cover the signs, subtle stages, and recovery strategies for burnout - and how AI can help (or totally mislead you) when researching this kind of stuff. This one's part real talk, part reflection, and part practical advice for anyone running low on fuel. ----------------------------------------------- Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: embodimentunlimited.com/flourish ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiement Coaching when you use code CECPOD: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I had the pleasure of speaking with Brian Trzaskos - expert in somatics, embodiment, and practical, sensation-based coaching. With deep roots in physical therapy and Tai Chi, Brian brings a grounded, intelligent approach to the body that immediately impressed me. After a short centering practice perfect for resetting after a busy day, we explore his “body-breath-vision” model, dive into how the nervous system really organizes itself, and unpack what it means to coach from a truly embodied place. Brian's got some unique and genuinely useful methods, and I could've talked with him for hours. Read more about Brian's work here: http://www.somaticcoachingacademy.com/ ----------------------------------------------- Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C,  is the co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method. He has extensive experience in diverse settings ranging from working at the world-renowned Craig Hospital for TBI and SCI Rehabilitation, operating his own integrative wellness center in Northern New York, and creating two internationally attended training institutions.  As a practicing physical therapist and student of eastern movement and mindfulness practices for 30 years, Brian is a nationally recognized expert for his work in training health and wellness professionals how to successfully overcome mental wellness, burnout, and chronic pain challenges with trauma-sensitive, somatic coaching practices.  He currently acts as Director of Education at the Somatic Coaching Academy and earned his degree in Physical Therapy and Trauma Informed Organizations certificate from the State University of New York at Buffalo. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiement Coaching when you use code CECPOD: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Performance coach Clay Moffat sits down with me for a no-holds-barred conversation on trauma, resilience, and the mind-body connection. With a background spanning the military, oil and gas, and neuro-linguistic programming, Clay brings a raw, insightful perspective to the ways trauma is synthesized by the nervous system - and how our perception can amplify its effects. Expect practical insights, a few F-bombs, and a refreshingly honest discussion on healing and human behavior. Read more about Clay's work here: https://claymoffat.com ----------------------------------------------- Clay Moffat is a mental conditioning specialist with a unique approach honed through diverse life experiences. Drawing from his military background and personal struggles, Moffat focuses on reshaping perspectives and fostering personal accountability for growth. He believes the     journey to empower your life is a life-long project, that upon completion drives you to seek the next level of self-empowerment. His method emphasizes consistency and enjoying the journey of self-improvement. With Moffat's guidance, individuals can unlock their potential, cultivate resilience, and achieve lasting personal and professional success. ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I sat down with Anke Egger, someone with deep roots in embodied work, to talk about how the body offers more than just physical support - it's a source of real insight for leadership, teams, and personal development. We explored how practices like aikido, yoga, and conscious dance can help people cut through the noise and actually get it, beyond the flipcharts and books. Anke shared her journey from academia to embodiment, how she brings that into corporate spaces, and why movement might just be the fastest route to change. If you're curious about what it really means to lead from the body, you'll enjoy this one. Read more about Anke's work here: https://www.anke-egger.com ----------------------------------------------- Anke Egger has over 15 years of experience working with individuals and groups in organizations and teaching at universities. She holds degrees in International Information Management, Applied Psychology, and certifications in embodied coaching, meditation, and systemic constellation work. For nearly 20 years, she has explored embodied practices like yoga, aikido, and dance. A senior yoga teacher, she regularly leads classes, retreats, and embodied meditation sessions. Anke now brings embodiment into leadership and team development, offering a fast and impactful alternative to traditional methods. She runs workshops in English and German and has worked with clients across various industries, including automotive, publishing, and tourism. ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

What does it really mean to be an embodied mother in a world that expects you to do it all — and smile while you're doing it? Rebecca Dollard joins me to talk about the messy, beautiful, full-on experience of motherhood. From identity shifts to sensory overwhelm, and the myth of the ‘perfect mum', this episode is a reality check with heart. No jargon, no pretending — just a deep, relatable dive into parenting from the body up. Read more about Rebecca's work here: https://www.the-motherhood-mentor.com/ ----------------------------------------------- Rebecca Dollard is a somatic healing practitioner and holistic life coach working with women in their era of motherhood. She founded The Motherhood Mentor to offer women a space where they can show up fully — without filters or judgement. After navigating her own journey through anxiety, identity shifts, and emotional healing, she realised what mothers truly need isn't more advice or perfection, but permission to be real. Her work helps women reconnect with themselves, embrace the mess, and rediscover the woman within the mother. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiement Coaching when you use code CECPOD: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Ready to get quizzical?

In this episode, I sit down with Dr. Chérie Carter-Scott, a true pioneer in the coaching world and often called “the Mother of Coaching.” Chérie has been shaping the field since the 1970s, and talking with her was like getting a masterclass in wisdom, warmth, and straight-up presence. We cover how coaching has evolved, what makes someone truly coachable, and how culture shapes the coaching process. Chérie also shares stories from her life, insights on finding purpose, and reflections from her new memoir that ties her personal journey to her classic Rules for Being Human. Read more about Chérie's work here: https://www.drcherie.com/ ----------------------------------------------- Dr. Chérie Carter-Scott is a Master Certified Coach, behavioral scientist, and bestselling author with over 50 years of experience coaching senior executives and leaders worldwide. She has delivered over 20,000 hours of coaching across five continents and more than 30 countries. Her #1 bestseller If Life is a Game, These are the Rules has been followed by 19 other titles, including her 2024 release Life IS a Game. She has worked with Fortune 500 companies, the United Nations, and institutions like IMD and Microsoft, and appeared on Oprah, The Today Show, and CNN. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiement Coaching when you use code CECPOD: https://embodimentunlimited.com/cec Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I caught up with my mates from Austin, Brian Robertson and Graham Pilger, the founders of a psychedelic church that defies all the usual stereotypes. We talked about creating spiritual connection without dogma, and how their community uses psychedelics to foster healing, transformation, and real human connection - with a healthy dose of humor. I've done their journeys twice, and they're not culty, not therapy, and not just a trip. We dive into what actually happens at these events, how they're integrating embodiment and trust, and what shifts when you bring your mum along for the ride. It's deep, it's playful, and it's definitely one of the more unique conversations I've had. See more from Brian and Graham here: https://ledgeway.org ----------------------------------------------- Brian Robertson is best known for creating Holacracy, a popular self-management framework for organizations, and more recently for building Ledgeway Sangha, a psychedelic church and community-building organization that helps people release judgments & resistances into loving acceptance of all that is. Graham Pilger is a psychedelic facilitator, counselor, and researcher specializing in trauma-informed, relational healing and personal transformation through integrative therapies. He collaborates with leading experts and institutions while running a private practice and co-leading community-based retreats through Ledgeway Sangha. ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for in-person workshops and events: https://embodimentunlimited.com/events-calendar/ Fancy some free coaching demo sessions with Mark? https://embodimentunlimited.com/free-coaching-with-mark/ Connect with Mark Walsh on Instagram: https://www.instagram.com/warkmalsh/  

I sat down with my colleague and teaching partner, Dr. Helen Machen-Pearce, to dive into a topic that comes up in nearly half of my coaching sessions: boundaries. Whether it's around work, family, or personal purpose, boundaries are essential for resilience and avoiding burnout — yet so many people find them difficult to navigate. Helen brings her background as a psychiatrist and embodiment teacher into the conversation, and we explore how boundaries impact everything from trauma recovery to the ability to live a life aligned with our values. It's a rich, practical discussion that touches on cultural patterns, nervous system health, and the subtle art of saying no with grace. Join our free sessions on embodied boundaries: embodimentunlimited.com/embodied-boundaries-challenge/ ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Charles Cornish-Dale - better known as Raw Egg Nationalist - joins me for a frank chat on masculinity, food, and the politics that bind them. Recently doxxed, he's no longer behind a pseudonym and has plenty to say now that he's speaking openly. We talk about his new book The Last Men, the controversial Eggs Benedict Option cookbook, and why he sees modern health as a cultural battlefield. Testosterone, tradition, media narratives—nothing's off the table. Charles is sharp, provocative, and doesn't fit neatly into anyone's box. Whether you agree with him or not, there's a lot here to chew on. Read more about Charles here: raweggnationalist.com Charles on Twitter ------------------------------------------------------ Raw Egg Nationalist is the pen name of Dr Charles Cornish-Dale, an Oxford and Cambridge-educated historian and anthropologist, internet celebrity, political commentator and cultural critic. His new book, The Last Men: Liberalism and the Death of Masculinity explores the social and political implications of testosterone decline. His previous books are The Eggs Benedict Option and his breakout smash cookbook, Raw Egg Nationalism.   ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

My old friend Aboodi Shabi is someone I've known since my early days in the coaching world. Aboodi has been coaching longer than most in the UK, and he joined me to explain how his journey has evolved. We talk about his work at Henley Business School, where he now teaches part-time, and how he balances that with his own coaching practice. We also explore the influence of yoga and other embodied practices on his work. It's a grounded, thoughtful chat with one of the most experienced voices in the field and a really useful one for all coaches. Read more about Aboodi Shabi's coaching work here: coachingtothesoul.com/ henley.ac.uk/people/aboodi-shabi Join the super early-bird deal for the Certificate in Embodiment Coaching: https://embodimentunlimited.com/cec ------------------------------------------------------ Aboodi Shabi has over 25 years' experience in executive coaching and coach training, with international work across sectors including NGOs, finance, media, and pharmaceuticals. He teaches on Henley Business School's coaching programmes and is module convenor for the Professional Certificate in Executive Coaching. Aboodi is a regular speaker at international coaching events and has taught at several European coaching schools. He has served on the International Coaching Federation global board and co-founded its UK chapter. He also sits on the editorial board of Coaching at Work magazine. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Ready to take your coaching to the next level? This is a free exclusive session from our flagship Certificate of Embodiment Coaching program. Whether you're new to coaching or an experienced practitioner, you'll get practical insights into how embodied practices can radically upgrade your effectiveness. What you'll learn in this podcast: What makes embodiment coaching different from traditional coaching; How to regulate the nervous system in yourself and your clients; Embodied listening, questioning, centering & co-regulation; The role of ethics, consent, and body awareness in coaching; Real-life examples and coaching exercises from live sessions; How to work with intuition and somatic feedback; Why coaching is more than just asking questions - it's being present; How to create impact with simplicity and empathy. 

I'm sharing some personal reflections from my new life in Slovenia. It's just me on the mic, exploring themes of home, belonging, and what it means to truly feel settled - both in a place and in the body. As someone who has lived all over the world, I've had plenty of cross-cultural experiences that shape how I see things. I talk about migration, embodiment, and the nervous system—not just from a personal perspective, but also how these ideas play out in society. Since moving here, a lot has come into focus for me, and this episode is a chance to unpack some of that. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Coach and Playboy model Savannah for a conversation that cuts through the noise. We explore the tension between drive and surrender - when to push and when to let go - and what it really means to pursue deep wellbeing in a world hooked on distraction. From curiosity and discipline to the pull of tech addiction and the impact of objectifying media, we get honest about the cultural forces shaping us. We also dive into the Madonna–whore complex, inner beauty, getting back to nature, and how psychedelics like ketamine can help (or hinder) the integration of our full selves. Savannah brings a rare mix of insight, presence, and real-world experience to the mic.  Read more about Savannah's work here: www.eclipseevolution.com  ------------------------------------------------------ Savannah Rose Johnson is an author, model, artist, and wellness coach. Her coaching specialities are identity exploration, consciousness, psychedelic integration, and trauma recovery. She is the creator of His Mind Magazine and also has a podcast, Eclipse Evolution. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Krav Maga instructor, Lewis Groves joins me to get into what Krav Maga really is, where it comes from, and how it's different from traditional martial arts or rule-bound sports. We talk about training for the street rather than the ring, the value of simplicity under pressure, and why so many martial arts end up in fantasyland. We also cover ego, humility, gender differences, strength vs. skill, and why most guys think they can fight — when they really can't. If you've ever wondered what martial art is “best,” how to train smart not macho, or why being punched in the face might be the wake-up call you need — this one's for you. Find out more about Lewis' work here: kravmagaevolve.co.uk We're resharing this episode because it's one of our best, and packed with timeless insights that are still relevant today. If you missed it the first time, we think you'll love it. ------------------------------------------------------ Lewis Groves is the founder & Head Instructor of Krav Maga Evolve (KME). Lewis was previously Head Instructor for the UK for International Krav Maga (IKM). Lewis qualified as an Instructor with IKM in 2014 and previously trained in kickboxing and Wing Chun. He continues to train in boxing and Kickboxing as well as Krav Maga. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states. We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men's mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out. If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you. Read more about Jamie's work here: thebreathspace.co.uk ------------------------------------------------------ Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I'm joined by author and men's work coach Jack Donovan for a deep, honest chat about modern masculinity. We get into why strength matters, how weakness is being sold as virtue, and why the idea that we're all "blank slates" might be doing more harm than good. We talk martial arts, the value of tactical virtues, and what honour really means in a world that often dismisses it. Jack also breaks down the meaning behind “far right” labels, internet culture clashes, and how Nietzsche's ideas can actually help when you're trying to raise strong, grounded boys today. Lots of practical wisdom in this one—whether you're a dad, a mentor, or just figuring out what it means to be a man in 2025. Read more about Jack's work here: jack-donovan.com ------------------------------------------------------ Jack Donovan is a writer and speaker who has spent over a decade exploring masculinity and masculine philosophy. Known for his "gonzo" anthropological approach, he focuses on big ideas and cultural patterns around male identity. His bestselling book The Way of Men has become a go-to read for soldiers, athletes, fathers, and leaders around the world. His latest work, Fire in the Dark, dives into mythic masculine roles and introduces his evolving philosophy of Solar Idealism. Jack is also the founder of the international men's group The Order of Fire and a frequent guest on podcasts and stages like the 21 Convention. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Christian Pankhurst joins me to pick apart the art of emotional intelligence, group dynamics, and embodied leadership. We explore what it really means to live from “the heart,” how safety and coherence shape authentic connection, and why shadow work (especially the uniquely British kind) is essential for transformation. Christian unpacks the four directions of the heart, the relationship between narcissism and emotional range, and the subtle dance between intensity and connection. From trauma and village-making to mastery, martial arts, and the pitfalls of consumer spirituality—this conversation is both soulful and refreshingly practical. Whether you're a coach, a seeker, or just heart-curious, this one's full of grounded wisdom you can actually use. Find out more about Christian's work here:  Https://www.heartiq.org/cft Https://www.shadowfacilitator.com ------------------------------------------------------ Christian Pankhurst is a leading expert in heart-centered communication and the creator of the Heart IQ™ Method, a transformational approach blending group dynamics, intimacy, and embodied leadership. With over 50,000 hours of circle facilitation, he helps participants access deep emotional and spiritual states through collective wisdom. Christian has trained over 400 coaches in 50 countries, guiding leaders to cultivate inner transformation as the foundation of their influence and presence. His mission is to build a global community that uses circle work to inspire healing, growth, and awakening. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Scott Hanley joins me to talk about how he turned the tables on his Parkinson's diagnosis. We explore how mindset, movement, and a willingness to experiment played key roles in his recovery. We also talk about CrossFit, brain health, neuroplasticity, and the social disconnection that's worsened since COVID. It's a conversation packed with practical insight, big inspiration, and a reminder that it's never too late to change the trajectory of your life. Connect with Scott on Instagram here: instagram.com/thrive_happens ------------------------------------------------------ Scott Hanley is a resilience and functional health advocate whose journey with Parkinson's, diagnosed in 2017, led him to regain 95% of his function through intense physical and cognitive training. A former British Army officer, he now coaches business leaders on mindset, performance, and wellness. Drawing from his personal transformation, Scott empowers others - whether managing chronic illness or navigating high-stress careers - to build resilience and lead with energy and purpose. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Go beyond quick fixes for burnout or health struggles with a journey that empowers you to feel genuinely alive again. No more pushing through day after day. It includes: Carefully paced explorations to foster a deep-rooted sense of wellbeing. Practical tools to sustain health, calm, and meaning during life's messy moments. Ongoing community support to share experiences, receive feedback, and grow alongside others who “get it.” If you're ready to start truly enjoying life, Embodied Flourishing might be for you. Find out more and join us here: embodimentunlimited.com/flourish ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I sit down with my friend and colleague Dr Helen Machen-Pearce for a real, raw conversation about burnout, healing, and what it actually takes to flourish as a human being. I share my personal story - how I pushed myself to the point of physical and emotional collapse, what it took to come back from that, and the lessons I learned the hard way. Helen opens up about her own experience with burnout and recovery, navigating illness and rediscovering herself through yoga and embodiment. Together, we talk about nervous system health, trauma, grief, overwork, purpose, and the quiet power of everyday practices that nourish rather than deplete. Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: embodimentunlimited.com/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode, I'm doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights. We touch on how we're building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this insightful and grounded episode, I'm joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate - especially in high-stress or corporate environments. We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout and bore-out, and how trauma can shape our leadership styles. Anouk shares practical tools drawn from her work with executives and organizations, alongside reflections on Dutch embodiment culture and developmental models of personal growth. Find out more about Anouk's work here: anouka.nl ------------------------------------------------------ Anouk Brack, MSc, is the lead trainer for the ICF-accredited Leadership Embodiment Coach Certification programs in Europe. Trained by Wendy Palmer, founder of Leadership Embodiment, she brings over 25 years of experience in leadership development to help leaders integrate presence, confidence, and compassion under pressure. Rooted in mindfulness, aikido, and backed by neuroscience, her approach is clear, playful, and impactful. Anouk has authored three Dutch leadership books, with her first book on Leadership Embodiment currently being translated into English.  ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Ex-Dutch special forces operator turned breathwork coach Wouter Huizer joins me to discuss masculinity, elite performance, and mastering the nervous system. We get into counter-terrorism, ethics, high-performing teams, anger, discipline, military identity, the “off switch,” up-regulation, insecurity, and refusing the shot. A punchy, masculine, and insightful chat with plenty of laughs and hard-won wisdom. Read more from Wouter here: www.Magniful.nl www.swartgym.nl www.BaseQamp.com ------------------------------------------------------ Wouter Huizer has had a distinguished career in elite military units, including the Marine Corps and the Royal Marechaussee, spanning 24 years. He served as a Special Forces Medic, specialized in urban climbing, and led operational teams through four deployments. Over time, the intense demands of service took a toll on his physical and emotional well-being. Seeking healing, Wouter turned to breathwork and cold exposure, which alleviated his pain and restored his emotional awareness. This transformation led him to study embodiment practices, blending science, ancient traditions, and modern techniques. Now, as a stress regulation specialist at SwartGym, Wouter helps individuals—from elite operators to civilians—enhance resilience, self-awareness, and well-being. He also works with defense units, teaching stress management to optimize physical and mental performance. Wouter's mission is to guide others toward balance, connection, and inner strength through conscious movement, breathwork, and self-regulation. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Zen teacher and mindfulness pioneer Fleet Maull joins me for a deep dive into neurosomatic mindfulness, bearing witness, and the science of awakening. We discuss plunge practices, time in prison, the nuances of running summits, and the shift from the 60s to the 90s in spiritual culture. Fleet shares insights on trauma, self-regulation, the five neural networks of enlightenment, and “practice stacking.” We also explore the balance between conceptual and embodied mindfulness, the pitfalls of spiritual materialism, and what neuroscience reveals about awakening. A thoughtful, full-spectrum conversation for meditators and seekers alike. Read more about Fleet's work here: heartmind.co & fleetmaull.com ------------------------------------------------------ Author, meditation teacher, and social entrepreneur Fleet Maull, PhD, developed Neuro-Somatic Mindfulness (NSM), a deeply embodied, neuroscience and trauma-informed approach to meditation offering an accelerated path to healing & awakening. He is both a Zen roshi and a senior teacher in the Tibetan Buddhist tradition. He founded Heart Mind Institute, #578 on the 2024 Inc. 5000 list, a transformational education platform for self-actualization and life mastery training courses and summits.  He also founded Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year sentence, 1985 to 1999.  Dr. Maull is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for Good. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

This week's show is with Mark Walsh. Mark has spent the last 20 years helping people get out of their heads and into their bodies—sometimes gracefully, sometimes not. He's the author of The Body in Coaching and Training and Embodied Meditation, and hosts The Embodiment Podcast, which has over 3 million downloads. He also ran The Embodiment Conference, ambitiously featuring 1,000 teachers and half a million attendees, which happened to be the world's largest Zoom event. As the founder of Embodiment Unlimited, Mark has trained over 2,000 embodiment coaches across 40+ countries (some of which still let him back in). His latest project, Feral Philosophy, is a deeper, more unfiltered look at embodiment, free from the usual wellness clichés. His work has taken him from an alcoholic to a psychology graduate; from war zones to boardrooms; from teaching yogis and coaches to working with police and military personnel. He also co-founded Sane Ukraine, now run by Ukrainian professionals to provide trauma and embodiment training for therapists, trainers, and coaches. With a background in psychology, aikido (black belt), and various movement practices—including yoga, meditation, dance, bodywork, and improv comedy—Mark blends deep expertise with a refreshingly direct, down-to-earth style. He's worked with companies like Google, Unilever, and Shell, though he's much happier when he's not wearing a suit. He swears more than most coaches, dances worse than he thinks, and isn't a fan of fluffy self-help talk—but he is passionate about helping people reconnect with themselves in a real, practical way. In this potent and timely conversation, Lian journeys with Mark into the heart of the crisis facing young men today. Together, they explore the four profound disconnections at the root of modern suffering - body, social, ecological, and spiritual - and how restoring these essential connections can guide young men from isolation to purposeful living. Reflecting on Mark's own transformative journey from troubled youth to mentor, they discuss the critical role of strength and embodiment in building resilience, character, and spiritual depth. Mark shares how genuine community and meaningful rites of passage can fill the void left by our culture's forgotten initiations, nurturing the very soul of young men. Drawing from mythological truths, ancient principles, and real-life experiences, Lian and Mark highlight how reconnecting with nature and spirit can profoundly heal both individual lives and wider cultural decay. They illuminate practical pathways for guiding young men back to themselves, toward greater meaning, joy, and wholeness. Ultimately this conversion shines a light on how we might help young men return to themselves, reclaim their inherent value beyond societal expectations in our fractured modern world. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Physical strength is not merely a superficial pursuit; it is a foundational virtue that creates resilience, self-awareness, and deeper character in young men, providing a doorway to emotional and spiritual growth. In a culture that has largely lost authentic initiation rituals, young men face isolation and confusion - yet re-establishing community, connection to nature, and meaningful mentorship can profoundly alter their trajectory. The modern meaning crisis arises from deep disconnection - body, social, ecological, and spiritual. To heal this, each of us must consciously reconnect, embracing practices that nurture the soul, restoring a sense of genuine meaning and purpose. Resources and stuff spoken about: Mark's Website Certification of Embodiment Coaching Mark's Free eBook The Embodiment Coaching Channel The Embodiment Coaching Podcast LinkedIn Instagram Feral Philosophy Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth.   Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

The Warrior Philosopher joins me for a dive deep into the intersection of philosophy, masculinity, and the struggle for meaning in the modern world. Drawing on Nietzsche, Mishima, and the ideals of the warrior poet, we explore how strength, aesthetics, and discipline shape a life of purpose. We also discuss the alienation of modern men, the consequences of comfort and decadence, and why rediscovering struggle might be the key to a deeper existence. What does it mean to live with virtue? How do we balance strength and beauty? And is there still a place for aristocratic values in a world obsessed with mediocrity? A must-listen for anyone interested in philosophy, masculinity, and the search for something more. Check out The Warrior Philosopher on YouTube here: youtube.com/@thewarriorphilosopher ------------------------------------------------------ The Warrior Philosopher, Patrick Saltykov, is a Marine Veteran, writer and content creator who has recently written his first novel Promethean Dreams. His interest in philosophy  is specialized on thinkers such as Friedrich Nietzsche, Ernst Jünger and Yukio Mishima. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode, I sit down with James Rafael, a yoga teacher and movement expert with a fascinating story. We explore his journey from addiction to recovery and how yoga became a tool for healing and transformation. The conversation also delves into queer identity, the role of aesthetics in the yoga world, and the ongoing debate about depth versus surface appeal. Along the way, we challenge assumptions about what it means to be a teacher, a student, and a person navigating the modern wellness landscape. This is an honest and thought-provoking discussion for anyone interested in yoga, personal growth, or the deeper connections between movement and identity. Read more about James here: jamesrafael.com ------------------------------------------------------ James Rafael is a movement and meditation teacher who emphasises inclusivity, kindness, and freedom through discipline. His formal practice and teaching over the last two decades draws from diverse practices including yoga, somatics, mindfulness, Daoism, Buddhism and qigong. He is especially interested in practice as a way to navigate addiction, shame, and the queer experience.  ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Alex Moss and guest co-host Andrew Sinclair are back with a new episode! The boys start off the show with a look back at the latest Players Championship double header from earlier this week, and discuss the significance of titles for Gary Anderson and Martin Schindler. Adam Lipscombe (17:40) is back on the show to reflect on his run to a first ProTour final in Players Championship 7 on Monday. The new PDC tour card holder looks back on his first two months playing on the PDC tour, that eye-catching run to his maiden final this week, as well as explain why he played the World Masters in a Ralph Lauren polo shirt! Alex and Andrew continue their look back at this week's ProTour action in Germany, picking out which other players caught their eye this week, before also delving into the latest Challenge Tour weekend of events and discuss who is the player to beat now after Darius Labanauskas won a pair of titles to replace Beau Greaves at the top of the Order of Merit. Paul Nicholson (56:05) returns to the show ahead of commentating on the European Darts Trophy this weekend. The former major champion talks all things darts including Luke Littler, Beau Greaves, the MODUS Super Series, trying his hand as a presenter, his own playing future, and whether Mark Walsh could make an appearance on our 400th episode! The boys sign off the show with our Question of the Week sponsored by Condor Darts and then Andrew gives his take on the ADC's recent Global Championship announcement and where it leaves the WDF. Enter The Magnificent 8 - Darts Corner's FREE to enter Premier League Predictor for a chance to win the £1,000 jackpot! Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site Netherlands site Check out Condor Darts here: UK site *** The Weekly Dartscast is excited to announce it has agreed a new sponsorship deal with kwiff. A growing name in the sports betting sector, kwiff was an official sponsor of the 2023 WDF Lakeside World Championships and has also worked with several other big names in the darts industry. Set up an account and enjoy a flutter on the darts by opening an account on the kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Mikaal Bates joins me for a thought-provoking discussion on the growing divide between men and women, the shifting landscape of masculinity, and why more people are turning back to traditional values. We explore the impact of feminism, the rise of the "trad wife" movement, and the unintended consequences of modern social trends. We also discuss how movement practices like dance and weightlifting influence male and female energy, the loss of real community in modern life, and why so many feel like they are living in an "insane asylum." This conversation challenges conventional thinking and raises important questions about masculinity, femininity, and the future of human connection. mikaalbates.com ------------------------------------------------------ Mikaal Bates is a professional coach, transformational workshop facilitator, podcast host, and psychedelic integration guide, He supports individuals and organizations worldwide in embodying their highest potential. His approach draws from a diverse lineage of embodied masculine leadership styles, dialogic coaching methodologies, ritual theater, rites of passage, and various traditions of initiation and spiritual union. ------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos. Uplevel your coaching with a free copy of my latest eBook, The Top 12 Embodiment Coaching Techniques. Join me for those juicy in-person workshops and events. Fancy some free coaching demo sessions with me? Connect with Mark Walsh on Instagram  

Can compassion actually make you more successful? According to Dr. Nilesh Satguru, the answer is a resounding yes - if you know how to use it. In this insightful and practical conversation, Nilesh breaks down the neuroscience behind compassion, why it's not the same as empathy, and how it influences everything from leadership to personal growth. He shares the "Three A's of Self-Compassion," unpacks the cultural myths that hold us back, and reveals a practical recipe for integrating compassion into daily life. We also touch on shame, belief systems, perennial philosophy, and the surprising ways compassion can drive achievement. A thought-provoking and actionable episode for anyone looking to live with more intention, resilience, and, of course, compassion. Read more about Nilesh here: drsatguru.com ------------------------------------------------------ Dr Nilesh Satguru is a self-mastery coach and compassion trainer. After over a decade of practising medicine, Nilesh now helps entrepreneurs awaken true success with compassion. His work spans 5 continents and his client list includes 7-figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. Although they are from diverse backgrounds, they all share a desire to “go inwards to give outwards”. Nilesh is the founder of a community called ‘Compassion Mastery', whose purpose is to create and elevate compassionate entrepreneurs. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Pierre Goirand joins me to explore the art of embodied leadership, group dynamics, and transformational presence. We chat about his years of experience training in Wendy Palmer's system, the power of chanting, and why embodiment is the missing piece in modern leadership. Expect insights on how to stay present under pressure, the role of nervous system awareness in leadership, and practical tools for bringing more embodiment into your work and life. We also explore re-programming, tips for corporate work, burnout, breaking points, and when mindfulness becomes enabling. Pierre's got a wealth of experience, a relaxed style, and some properly useful perspectives for anyone looking to lead with more authenticity and connection. A lovely practical but lyrical episode, especially useful if you want to work in the business world. Read more about Pierre here: pierregoirand.com ------------------------------------------------------ Pierre Goirand is a leading voice in embodied leadership, collective intelligence, and transformational learning. With a background in business consulting and leadership development, Pierre has spent decades exploring how presence, somatic awareness, and deep listening can create more effective and conscious leaders. As the founder of Generative Empowerment Institute, Pierre has worked with global organizations, guiding individuals and teams toward a more human-centered, embodied approach to leadership. His work integrates mindfulness, somatic practices, and relational intelligence to help leaders navigate complexity with clarity and resilience. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Most men spend their lives in their heads: overthinking, overanalysing, and second-guessing. But true leadership, confidence, and resilience don't start in the mind, they start in the body.In this episode, I sit down with Mark Walsh, one of the world's leading embodiment coaches, to explore why so many men feel disconnected from their power and how reconnecting with the body can transform how they lead, train, and show up in the world.This isn't just theory. Mark has worked with elite professionals, trauma survivors, corporate leaders, and athletes worldwide, helping them develop embodied leadership and resilience. His insights are practical, powerful, and cut straight to the point.Show NotesWhy Men Need to Get Out of Their HeadsWhy most men live in their heads and the impact on confidence and leadershipThe difference between thinking about change and embodying itHow weightlifting, martial arts, and movement help men reconnect with presenceThe Role of Physical Practices in Mental ResilienceHow gym training can be a sacred practice for focus and disciplineWhy men need challenge, struggle, and physical adversity to growThe connection between breath, posture, and emotional stateBreaking Free from Overthinking and InsecurityThe science of embodiment - how your body shapes your mindsetWhy men struggle with boundaries, people-pleasing, and saying noPractical techniques to build presence and confidence in daily lifeThe Bigger Picture: Why Society is Failing MenHow modern culture is weakening masculinity and what men can do about itThe importance of mentorship, challenge, and a strong peer groupMark's personal journey, from addiction and nihilism to leadership and resilience

Mark helps individuals and organizations improve their performance and well-being through the mind-body connection. He has  trained in martial arts, mindfulness, and various somatic disciplines. Mark has also taught and consulted in over 50 countries, including working with the UN and humanitarian projects in war zones.Mark has written several best-selling books - Embodiment: Moving Beyond Mindfulness; and has trained many embodiment coaches. He also hosts The Embodiment Coaching Podcast which is a weekly podcast for everyone who is interested in Embodiment and the body. The podcast contains in-depth explorations of embodiment topics with expert guests from around the globe.Links to Marks Channel and Webistes:www.embodimentunlimited.comThe Embodiment ChannelThe Embodiment PodcastThank you to all the listeners who are supporting the show and if you are not already then please consider supporting the show with a monthly donation and don't to forget to like and subscribe. You can visit us on Youtube or at our website somaticprimer.com. Or at our online learning platform on Patreon.As always thank you for listening and enjoy the episode. Support the show

Spoken word artist and coach Adam Roa joins me for a wide-ranging chat about life, love, and the messiness of it all. We get into the highs and lows of going viral, why self-love can sometimes look a lot like narcissism, and what's total BS in the personal growth world. Adam shares war stories from the world of artistic entrepreneurship - think big money, big egos, and the discipline it actually takes to make it work. We also talk new age communities (the good, the bad, and the seriously weird), being a digital nomad, breaking up like a pro, and why relationships are the ultimate dojo for self-discovery. Plus, a peek into his new book and what he's learned from coaching clients with million-dollar budgets. Expect insight, irreverence, and a few truth bombs along the way. Read more about Adam here: adamroa.com ------------------------------------------------------ Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur.  His “Creative Path Podcast” breaks down the creative process of some of the world's most influential people and his viral poem, “You Are Who You've Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Yoga rogue and nervous system educator Helen joins me for a deep dive into chronic fatigue, burnout, yoga, and the nervous system. We chat about her journey from psychiatry to yoga, polyvagal theory, brain fog (or should I say, "brain frogs"), and why so many big-name nervous system educators miss the mark. Helen shares practical insights on "safety," ventral brakes, gender-based differences, and the medical model vs. spiritual regulation. This one's relaxed, insightful, and packed with real-world applications for anyone navigating stress, health, or just trying to feel more human. Read more about Helen's work here: yogarogue.co.uk ------------------------------------------------------ Helen Machen-Pearce is a nervous system educator, yoga and embodiment teacher, and retired consultant psychiatrist with 25 years of experience as an NHS doctor. She specialises in nervous system regulation, resilience, and holistic wellness, supporting those with persistent health challenges, chronic fatigue, persistent pain, stress, and burnout. Through education, embodiment practices, slow, mindful yoga, and meditation, she helps people cultivate awareness, nervous system resilience, deep self-connection, and sustainable well-being. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in,person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram    

Ep. 171 (Part 2 of 2) | An emotionally powerful and deeply inspiring conversation with renowned embodiment and trauma educator Mark Walsh from the U.K. and Ukrainian psychologist and trauma trainer Kristina Obluchynska, where we learn about effective ways of treating trauma in the middle of an ongoing war, what trauma therapists are left holding, and how beautiful is the human spirit when it embraces right action. When Russia commenced its full-scale invasion of Ukraine three years ago, Mark went to Ukraine, located willing psychology students, educated them in body-oriented trauma therapy and training, and with Kristina and several other trainees co-founded Sane Ukraine, with the urgent mission of preventing an epidemic of trauma disorders in Ukraine. Beginning with applying trauma first aid and teaching resilience skills in places like the local railroad station where people were coming in from the front lines, and in bomb shelters, Kristina and several other psychologists have now educated thousands of people about trauma—active duty soldiers, veterans, survivors, wives of combatants, and first-line responders such as doctors, teachers, and social workers—and trained hundreds of them to become trauma trainers themselves. It is an honor to bear witness to Mark's courageous actions and the humble heroism of Kristina and her team in the face of the devastation being leveled on Ukraine and Ukrainians. “We don't grieve,” Kristina tells us, “because grief comes after safety. We don't even use the word safe anymore,” she continues, “only relatively safe.” Mark points out that modern warfare is not just running around with guns—drones hunt civilians and if you move, they kill you. “Do we all have PTSD?” the soldiers ask. With Sane Ukraine, there is someone to answer their questions and teach them what they can do to help themselves and each other. Resilience comes from relationship—from connection to self, others, nature, and spirit. Does the concept of post traumatic growth even apply considering the intensity of this war? co-host Roger wonders. At the end of this extraordinary, heartfelt conversation, when asked what we could do to help, Kristina advises, “Help the army. We are talking here about healing, but what we really need is to survive.” Recorded January 9, 2025.“It's not reasonable for young women to be talking about mass rape and torture in dark bomb shelters . . . There's a darkness that will be there perhaps forever.”Topics & Time Stamps – Part 2Surviving Bucha (00:57)The pros and cons of group work (03:23)Does the concept of post traumatic growth apply in the intensity of this war? (05:40)Singing traditional songs helps foster the belief that we will survive this (09:50)How does Mark help trainers to find strength? Love people unconditionally and continually (12:31)There are actually less mental health problems in Ukraine than in the UK or the US (16:35)What has been most inspiring for Mark? The girls—and the purity of the work (17:24)The hardest thing? The huge grief (18:53)What are Kristina's practices to keep sane? (20:05)What is the hardest for Kristina? The guilt is the worst (23:38)What is most inspiring for Kristina? The ability to do something for people who have been in the war (25:02)What is the difference between pre-Ukraine Mark and post-Ukraine Mark? (26:33)The pre-war Kristina and the post-war Kristina: everything is possible (28:12)How can listeners help? Sane...

Uptrust and Relatefulness founder Jordan Myska Allen joins me to tackle one of the biggest challenges of our time - social media. We dig into the dark side of the platforms we all love to hate: polarization, narcissism, addiction, and how algorithms keep us hooked and divided. But Jordan has a plan. He introduces Uptrust, a radical new approach to online interaction designed to promote trust, reduce echo chambers, and foster real conversation instead of rage-fueled clickbait. We cover social credit ratings, marketing manipulation, Ukraine, and whether social media can actually save the world rather than destroy it. An essential listen for anyone tired of the status quo. Join the conversation and sign up for Deep Takes on Hot Takes here: uptrusthq.com ------------------------------------------------------ Alongside being CEO of UpTrust, Jordan Myska Allen is known for his innovative approach to relationship practices, group facilitation, and integral leadership, and is the author of the acclaimed Integral novel, 'A Beautiful Apocalypse'. Jordan has been teaching individuals, groups, and executive teams around the world for more than fifteen years. In the past five years he and his team of four dozen facilitators have been applying Integral and relateful practices to aligning Artificial Intelligence. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Today I welcome two previous guests from earlier this season to share their unique experiences and expertise on the topic of vicarious trauma and compassion fatigue. Mark Walsh, an embodiment coach, trauma trainer & host of The Embodiment Podcast, and Christian Branscombe, a restorative justice facilitator and coach. Together we dive into the intricacies of vicarious trauma and compassion fatigue, especially in the contexts of working in prisons and war-torn Ukraine.  The two of them share experience to help us delve into the ways self-awareness, self-compassion, and structured self-care practices are crucial for managing compassion fatigue. The conversation also touches on the psychological impacts of trauma, the importance of maintaining boundaries, and the role of spirituality and humor in coping with intense and challenging work settings. This conversation on managing the impacts of trauma in high-stress careers and situations may come as some comfort for you as the world around us changes. 00:00 Introduction to the Guests and Episode Overview 01:39 Discussing Vicarious Trauma and Compassion Fatigue 03:02 Personal Experiences and Coping Mechanisms 07:13 Training and Self-Regulation Practices 17:32 Spirituality and Self-Awareness in Trauma Work 23:27 Challenges and Strategies in Prison Environments 32:13 Exploring Somatic Models 32:44 Understanding Emotional Resonance 34:28 Challenges in the Prison System 35:10 Trauma and Re-traumatization 39:26 The Power of Ideas and Hope 47:09 Connection and Well-being 54:01 Self-Care and Boundaries 55:01 Conclusion and Contact Information  

Ep. 170 (Part 1 of 2) | An emotionally powerful and deeply inspiring conversation with renowned embodiment and trauma educator Mark Walsh from the U.K. and Ukrainian psychologist and trauma trainer Kristina Obluchynska, where we learn about effective ways of treating trauma in the middle of an ongoing war, what trauma therapists are left holding, and how beautiful is the human spirit when it embraces right action. When Russia commenced its full-scale invasion of Ukraine three years ago, Mark went to Ukraine, located willing psychology students, educated them in body-oriented trauma therapy and training, and with Kristina and several other trainees co-founded Sane Ukraine, with the urgent mission of preventing an epidemic of trauma disorders in Ukraine. Beginning with applying trauma first aid and teaching resilience skills in places like the local railroad station where people were coming in from the front lines, and in bomb shelters, Kristina and several other psychologists have now educated thousands of people about trauma—active duty soldiers, veterans, survivors, wives of combatants, and first-line responders such as doctors, teachers, and social workers—and trained hundreds of them to become trauma trainers themselves. It is an honor to bear witness to Mark's courageous actions and the humble heroism of Kristina and her team in the face of the devastation being leveled on Ukraine and Ukrainians. “We don't grieve,” Kristina tells us, “because grief comes after safety. We don't even use the word safe anymore,” she continues, “only relatively safe.” Mark points out that modern warfare is not just running around with guns—drones hunt civilians and if you move, they kill you. “Do we all have PTSD?” the soldiers ask. With Sane Ukraine, there is someone to answer their questions and teach them what they can do to help themselves and each other. Resilience comes from relationship—from connection to self, others, nature, and spirit. Does the concept of post traumatic growth even apply considering the intensity of this war? co-host Roger wonders. At the end of this extraordinary, heartfelt conversation, when asked what we could do to help, Kristina advises, “Help the army. We are talking here about healing, but what we really need is to survive.” Recorded January 9, 2025.“There is nothing that can prepare human psychology for modern warfare.”Topics & Time Stamps – Part 1Introducing Mark Walsh, trauma trainer, author, founder & CEO of Embodiment Unlimited, and Kristina Obluchynska, clinical psychologist & trauma therapist, who together co-founded Sane Ukraine to provide training in trauma therapy and resilience skills to professionals, soldiers, combatants' families and more (01:03)What compelled Mark to get involved in Ukraine and found Sane Ukraine? (02:33)How did Kristina get involved with Mark's trauma training? (06:29)It requires 3 hours a day of body/mind practice to keep trainees in a state where they can learn something in between running to the bomb shelters (08:30)Trauma training started happening in person all over the place: Lviv is now the world's most trauma-informed city (11:11)When Kristina and her team were invited to do combat resilience training, they were told, “We have 2,000 soldiers, please do something for them!” (13:11)Training psychologists, social workers, veterans, and wives of combatants (14:01)Elements of the 3-day training: tactic, tactic medicine, psychological resilience (15:42)Combatants ask, “Do we all have PTSD?” (17:44)What are...

Philosopher Nancy Sherman joins me to unpack Stoicism - what people often misunderstand about it, and what's really worth taking away. We dive into Marcus Aurelius, Seneca, and how ancient wisdom still speaks to modern practices like CBT. Nancy shares insights on moral injury, PTSD, and the dynamics of resilience in relationships, alongside Aristotle's virtue ethics and the golden mean. We also talk about the tension between academics and popularisers, why wisdom isn't just something you study but something you practice, and the lasting influence of figures like Ryan Holiday and Jim Stockdale. It's a lively conversation full of fresh perspectives and deep dives into what philosophy means in everyday life. Read more about Nancy Sherman here: nancysherman.com ------------------------------------------------------ Nancy Sherman is a New York Times Notable Author and sought-after speaker. Her latest book is Stoic Wisdom: Ancient Lessons for Modern Resilience. She is also the author of Afterwar: Healing the Moral Wounds of our Soldiers; The Untold War: Inside the Hearts, Minds, and Souls of our Soldiers a New York Times Editors' pick; Stoic Warriors: The Ancient Philosophy Behind the Military Mind; Making a Necessity of Virtue: Aristotle and Kant on Virtue; The Fabric of Character: Aristotle's Theory of Virtue, and the editor of Critical Essays on the Classics: Aristotle's Ethics. She has written over 60 articles in the area of ethics, military ethics, the history of moral philosophy, ancient ethics, emotions, moral psychology, and psychoanalysis. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram