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Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.   On this Podcast we break down our personal "Forever Peptides" vs the Peptides we cycle and/or the peptides we use at specific times of the year or as needed. We also dive into questions we received over the past week on peptides, nutrition, TRT, etc... If you have any questions, please send me an email Joshua@GSDMode.com and here are the questions we jump into this week:   -Question: When are you guys going to do a gear podcast? (I asked if He had any specific questions on "Gear") yeah I'd say a good first cycle , thoughts on tren ?, is it worth it low dose maybe ? Mast .   -Question: question: Your thoughts on using Trenbolone Enanthate at 150mg/week, instead of using Testosterone Cypionate 150mg/week for TRT?    Question: Hey guys! Once again thanks for all the great info! I just had my shoulder surgery yesterday and started my aggressive healing protocol this morning. I am in an adductor sling for the next 6 weeks. I start PT in a week, but I can take my arm out to breath and clean in 72 hrs. Can I pin my lats or tricep? I want to administer the bpc as close as possible but atm I can't seem to do it one handed and in my current state. I have been sticking to my stomach but I know the closer the better.   Question: Really appreciate all the great practical information. Could I please have your opinion on the compound Tesofensine. Any info will greatly appreciated. Thank you   Question: Hi Josh, Hi Jim. Amazing work all the time Gentlemen! Have you heard of / researched taking LDN (low-dose Naltrexone) for inflammation reduction? And, have you heard of / researched FLGR-242, a modified version of Follistatin-344, which has been available to the public since approximately November of 2025.   Question: I've been taking 200 mcg of cjc 1295 and 200 mcg of ipamorelin before bed 5 days on and 2 days off for about a month. I was not sleeping well on the nights i took it. 2 days ago I started taking1mg of tesamorelin and 200mcg of ipa before bed and cjc and ipa in the morning. I woke up with a headache both mornings. I was take half the amount of tesa and see what happens. Just curious what you thought was causing the headache. Thanks for all the good info guys!   Question: I've been on Reta for 4 months and have lost 15 pounds and 2 belt sizes, but my blood pressure is up and was a little high when I started it. If I stop Reta what should I take instead? I am going to start Tesa and wolverine stack for injury and to address gut problems. Still need to lose 30 pounds from waist up! 57 years old. Thanks!   Question: Hi guys! You talked about SS-31 and MOTS-C and running one before the other. I'm currently running SS-31 and planning to add in MOTS-C after a few weeks. I'm hearing that adding in NAD+ on opposite days of MOTS-C is beneficial. Have either of you done this? And if so, would you suggest that I add in the MOTS-C first and then a couple of weeks later, the NAD+? What are your thoughts? Thanks so much!   Question: Is there anywhere to look at the Reta statin data for plaque? My buddy had a widowmaker at 46 last month; it has me worried about my heart health at 54. I have a mild blockage in my LAD. I am on Tirz and a statin as is. If there is a way to reduce it at all I would be willing. Thanks!! Love the show!

In this episode of the Tough Girl Podcast, we meet Chloe Stead — 42 years old and currently living in a rustic tiny shack in the bush in Tasmania with her husband — but her journey to this simple life has been anything but ordinary. Since 2008, Chloe has been living a travelling, nomadic lifestyle. After leaving school at 18 to join the Navy and later working in health and safety in Perth, Australia, she reached a quiet breaking point while staying at the Whim Creek Hotel in 2006. A simple but powerful thought surfaced: There has to be more to life than this. Within a week, she sold her house, packed up a shipping container, took her dog, and began driving solo around Australia with just $500 AUD — despite being petrified of sleeping in a tent. That leap of faith set the course for the next chapter of her life. But Chloe's story is not just about adventure — it's about grief, reinvention, and learning to live on her own terms. After the sudden death of her partner Willy in 2013, everything stopped. In the depths of grief, Chloe stepped away from social media, let go of her old life, and slowly began again. Meditation, yoga retreats, and eventually walking the Camino de Santiago in 2014 became turning points. Carrying everything on her back, she discovered a deep love for minimalism, simplicity, and self-reliance. Over the years, Chloe has: Walked multiple Caminos including the Camino del Norte, Camino Primitivo and Via de la Plata Hitchhiked and walked along the beaches of Uruguay Taken a 10,000km road trip with her dog Dexter Lived off less than $100 AUD per week Worked seasonally to fund months of adventure Cycled from Alaska to San Francisco (86 nights in a tent!) Walked the Wales Coast Path and the Portuguese Camino Chosen to stay off social media to be fully present on trail Now married, Chloe continues to design a life built around freedom, movement, and intentional simplicity. With big adventures planned for 2026 — including walking the South West Coast Path and the GR10 — she shares honestly about navigating partnership on trail, managing knee issues, strength training gains, and why getting to the start line is often the hardest part. This conversation is about: Letting go of possessions and expectations Living with uncertainty Processing grief through movement Creating "trail life" off-trail Why you don't need technology to experience adventure Trusting that the universe conspires to keep you going And why you should "give it a crack and get to the start line." Chloe's message is simple but powerful: Life is uncertain. Don't put things off. If there's something you want to do — take the plunge. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Chloe 42 years old, currently living in Tasmania in a rustic tiny shack in the bush with her husband  Living a travelling lifestyle since 2008 What was the lead up to making changes in her life Leaving school at 18 and joining the Navy 2006 living in Perth, Australia  and having a job in health and safety Starting to feel different when staying at the Whim Creek Hotel Thinking that there has to be more to life 100 things to see and do in Australia before you die  Selling her house within a week, filling up a shipping container Taking her dog and starting to drive solo around Australia  Being encouraged by a friend - to just do it!  Not being in tune with herself  Highlights from spending time on the road, driving around Australia  Starting off with $500 AUD and getting a job  Spending the trip just driving around  Being petrified of staying in a tent Pitching her tent and staying in it for the first time Meeting a boy, Willy (which wasn't part of the plan!)  Deciding to move to New Zealand (2009 - 2010) Backpacking around Europe for 3 months Planning every day and having a very tight schedule  Feeling disheartened with her experience  Needing to do something spontaneous  Backpacking around Cambodia for 3 weeks with no plan  Seeing a flyer about yoga and meditation Struggling with mental health and things in life  Doing a yoga retreat in Australia and doing a deep dive into meditation  Starting to work in farming around Australia  2013 and the year of her 30th birthday Deciding to go to South America to visit Machu Picchu  Willys death and how it stopped everything  Not knowing how to cope The funeral and not wanting to live where she was living or work where she was working  Getting rid of her phone and getting off social media Starting again and wanting to forget  Needing to deal with the grief  Going back to mediation and doing a workshop which helped  Learning about the Caminos in Spain  Walking the camino in April 2014 (The way of st James) Not knowing what she was doing and carrying far too much stuff Learning a lot on the way  Not being very open on the French Camino  Learning a lot from Willys death and making a promise to him  Doing what she wanted to do with her life - no excuses  Falling in love with a minimalistic, simple way of life Waling with everything on her back and how it agreed with her Finding her passion and purpose  Living this simple life Needing to create trail life, while off trail  2016 - waling the Camino del Norte and the Camino Primitivo 2017 - hitchhiked and walked along the beaches in Uruguay Feeling safe and not feeling alone  2018 - ten years since starting her nomadic journey and taking a 10,000km road trip with her dog - Dexter Needing to sort out her stuff in the shipping container  Feeling so much lighter without all of her possessions  Losing Dexter in 2019  Doing a silent retreat in Bali  Wanting to do a 5 year walk around the world Not having any more responsibility and having ultimate freedom  Working in Tasmania in 2020 and dealing with Covid and why it was so difficult  Buying a block of land and a 1976 Volkswagen Kombi Van Self reliance and simplicity  2022 and the world starting to open up again  Starting to work again to make money and giving up on the idea of the 5 yr walk around the world Her 40th birthday and wanting to walk 2,000km to celebrate it  Meeting Will  2023 - Walking the Wales Coast Path and the Portuguese Camino Discovery the Tough Girl Youtube Channel!  Buying the Cicerone - Wales Coast Path Guidebook Trying to plan the first few days Wild camping on her first night  How things just kept working out  Heading to Bali in 2024 Doing some backpacking in 2025, throughout Vietnam, Laos and Thailand Needing to thru hike these caminos by herself  Finishing the Camino Via de la Plata. Getting married!  Being the planner in the relationship  Deciding to do a bike trip in America - cycling from Alaska to San Fransisco (86 nights in the tent) The challenges of adventures with a partner and navigating them together  Needing to focus more on recovery and needing to put more effort into training before adventures  Adventures booked for 2026 - Walking the SWCP and the GR10! Starting 1st June! Thinking this is crazy and how am I going to do this!  Why you just need to start and the rest will unfold  Why getting to the start line is always tricky - mentally  Noticing her improvements in running at park run after strength training Having some knee problems  Starting on the creatine and having more energy during the summer The South West Coast Path  Not being on social media and being in the moment. Final words of advice for other women who want to live life differently and live life on their own terms  Life is pretty uncertain, and definitely our time here is uncertain.  Don't put things off to the future. If there's something that you want to do, take the plunge. The universe conspires to keep you going  Learning to live with less over the years and how money has become more abundant  Working for 6/7 months of the year, and 1 month of earnings goes towards her future  Living off less than $100 AUD a week  Stopping working after earning $20,000 dollars and coming back to a $3,000 dollar tax cheque Give it a crack - get to the start line. Keep that dream at the front of your mind  Don't be afraid NOT to use technology on trails - walking the trails with just a guidebook or map    Social Media None.

Four cyclists from Petersfield’s Twin Town Warendorf in Germany were formally welcomed to the town by the Mayor, Cllr Chris Paige on Tuesday 19 May. They cycled 70 to 90 kilometres a day to get here. They were joined on the day by the Petersfield Bike Buddies. We spoke to the Mayor and Dirk (who apart from saying how friendly every one was, read out a message from Warendorf's own Mayor) . Mike Waddington also speaks to Sabine one of the cyclists, and Malcolm and Hillary from Petersfield Bike Buddies. The Town Criers got the breakfast occasion underway! More on the Bike Buddies here: Petersfield Bicycle Buddies More on twinning here: Untitled PageSee omnystudio.com/listener for privacy information.

Bond Almand is a professional endurance cyclist and a senior at Dartmouth College. Bond returns to the podcast to talk about his two most recent projects: his record breaking cycle through the United States and his record of cycling through 19 states in one week. We talk in this episode about his various projects, the push and pull of sponsorship vs. personal motivations, and what comes next for him post graduation. Infinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire order​Burgeon Outdoor: Check out Burgeon's quality and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!

We watched the first Mawaru Penguindrum movie!

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Saskia Falken, in for Pippa Hudson, speaks to Melanie Brummer, the founder of the Up-Cycled Cloth Collective, a global community that helps people rethink waste, creativity, and dignity through upcycling. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us a textA domestic violence survivor recounts her harrowing 13-year marriage culminating in a near-fatal strangulation incident that left her temporarily unable to move or speak.• Married at three months pregnant due to church pressure to "correct" the situation• Experienced three major violent incidents over 13 years, with the first strangulation occurring just six months into marriage• Cycled through leaving and returning multiple times, staying with her mother temporarily• Faced complex barriers to leaving permanently including financial dependence, religious beliefs about divorce, and concern for her children• Husband became increasingly agitated when she stopped being intimate with him• Final attack occurred when he strangled her in their kitchen, dragged her unconscious body to the garage, and fled• Children found her and called 911; she regained consciousness but couldn't speak or move• Last word before losing consciousness was "Jesus"Support the showSocial Media/Follow Us: Website:https://www.calledbygodpodcast.com/IG: https://www.instagram.com/cbg.podcast/Twitter: https://twitter.com/CalledbyGodPodTikTok: https://www.tiktok.com/@calledbygodpodcast

Discovered accidentally in the 1930s, studied as a possible psychiatric wonder drug, used by the CIA in highly unethical clandestine mind control experiments for project MKUltra during the cold war, adopted by the counterculture hippies of the summer of love, LSD (lysergic acid diethylamide) is viewed by some for its potential to expand human consciousness and promote peace and by others for its potential to completely destroy our society. But how can it be both? How can it be all of these things? Let's fix that.Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: History.com "History of LSD"Harvard University "A Long, Strange Trip"Clemson University "LSD Throughout Time"National Library of Medicine "LSD: a new treatment emerging from the past"Wikipedia "History of LSD"History.com "The CIA's Appalling Human Experiments with Mind Control"Smithsonian Magazine "What We Know About the CIA's Midcentury Mind Control Project"The Harvard Crimson "Harvard LSD Research Draws National Attention"Shoot me a message!

Why do my ferns have rusty spots? Any tips for stopping caterpillars eating my cabbages? Have you upcycled any objects in the garden?Peter Gibbs and a panel of plant and gardening experts are in Crowthorne, Berkshire and offer advice to an audience of keen gardeners. Joining Peter are pest and disease expert Pippa Greenwood, head gardener Matthew Pottage and proud plantswoman Christine Walkden.Later in the programme, house plant expert James Wong visits the Of The Oak exhibition at The Royal Botanic Gardens Kew, which celebrates the Lucombe oak and oak trees as a vital hub of biodiversity. He's joined by visual artist Ersin Han Ersin and arborist Cecily Withall.Senior Producer: Daniel Cocker Junior Producer: Rahnee Prescod Executive Producer: Carly MailePlant List Questions and timecodes are below. Where applicable, plant names have been provided. Q – The council have recently cleared a raised flowerbed at the front of the Morgan Centre. It previously had in it a giant prickly pyracantha. What would the panel suggest? (02'02")Matthew Smith – Callistemon rigidus, stiff bottlebrush Alstroemeria Indian Summer ('Tesronto'PBR) (Summer Paradise - Summer Series), Peruvian lily [Indian summer] Salvia nemorosa 'Caradonna', Balkan clary 'Caradonna' Salvia rosmarinus Prostrata Group (Ro), rosemary Prostrata GroupQ - Why have my ferns developed rusty looking spots – is it caused by a disease? (06'31") Q – Any tips on growing miss Willmott's ghost? (09'08")Q – I have a bank of mature Heathers. Can I prune them as they're quite tall now or do I need to replace them as they get straggly? (13'13")Q- How do I stop caterpillars from eating my cabbages? (17'05")Feature – James Wong visits the 'Of the Oak' at The Royal Botanic Gardens Kew, which celebrates the Lucombe oak. He's joined by Ersin Han Ersin and Cecily Withal (21'28”)Q - How do we encourage our Camellia to flower? (25'56")Q – I would like to plant some other more interesting climbing plants in a shady spot – what do the panel recommend? (29'13")Matthew Pottage – Hydrangea petiolaris, climbing hydrangea Hydrangea petiolaris 'Silver Lining'PBR hydrangea 'Silver Linng' Hedera colchica 'Dentata Variegata' (v), ivy 'Dentata Variegata'Christine Walkden – Ampelopsis quinquefolia, Virginia creeper Dactylicapnos scandens, yellow bleeding heart vinePippa Greenwood – Lonicera, honeysuckleQ – How often do Clematis Clematis' flower? (34'02")Q – Can the panel recommend any other ways to repurpose objects? (36'26")Q – I'd like you to recommend plants for a red hot, south facing gravel garden? (36'25")

On this episode of The Ride Companion, Davi talks about his recent Trans Pennine Trail adventure. He shares what it's really like riding across the UK, the accidental insane setup, the kit he took, and advice for anyone wanting to attempt the ride. The lads also chat about Katy Perry going to space, being featured by Red Bull, Olly riding the new BikePark Wales trail with Rob Warner, Tai Woffinden's crash, WrestleMania, 50 Shades of Clay, and loads more... BIG thanks to this episode's sponsors: - Hiplok Exclusive TRC Offer! Get a FREE Jaw+ compact bike rack & Z Lok security tie with any 1000 Series HipLok purchase (excl. BR1000 bracket). Simply use code THERIDECOMPANION at checkout at hiplok.com/the-ride-companion - Get 15% off OneSkin with the code RIDECOMPANION at www.oneskin.co/ - Do you get hangry? Want an easy way to tick your daily nutritional needs? Support the show and get 15% OFF HUEL products with code 'RIDE' at huel.com/ Unlock a healthier, easier way to eat with Huel—nutritionally complete meals in minutes, so you can focus on what really matters...biking.  Support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion  - Nissan Vans: nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Riding a Penny Farthing bicycle from the Sierra Nevada mountains to Yokohama, Japan, Thomas Stevens began his epic two-and-a-half year journey around the world on 22nd April, 1884. Along the way, he encountered mountain lions, Persian aristocracy, and thousands of supporters from bicycle clubs, who turned up to hear him speak. His journey was endlessly delayed by having to demonstrate the virtues of his bike to anyone who asked. In this episode, Arion, Rebecca and Olly explain why the ‘wheel-men' of 1884 desperately needed a role-model like Stevens; reveal how he was able to monetize his adventurism in a very modern way; and unearth the surprising second career he embarked upon back in his native England…  Further Reading: • ‘The Fearless Traveller: Around the World with Thomas Stevens' (Adventure Cycling, 2010): https://www.adventurecycling.org/sites/default/assets/resources/201005_TheFearlessTraveler_Koss.pdf • ‘Thomas Stevens, a Berkhamsted pioneer, crosses America by bicycle' (Berkhamsted Local History & Museum Society): https://berkhamsted-history.org.uk/thomas-stevens-a-berkhamsted-pioneer-crosses-america-by-bicycle/ • ‘Epic Explorers: Thomas Stevens' (The EPIC Channel, 2022): https://www.youtube.com/watch?v=NqHY1-TL12o #Explorer #Sport #UK #USA #1800s Love the show? Support us!  Join 

Richie turned up to work with just a carrier bag, Bush is teaching his daughter to cycle, and both of them are off out for the night!

I took 2 weeks off in October to ride a bicycle around the whole of Taiwan. It was over 1000km and took about 2 weeks to complete. Along the way, I had both good and bad experiences and there's a lot I'd love to share!I also filmed a lot of videos of my cycle, so if you'd like to see, you can watch this episode on YouTube - The Level Up English Podcast.This is perhaps the longest solo episode I've ever recorded, but throughout the episode, I talk about the good and the bad, what I did day by day, how I prepared for the trip, and my experience talking in Chinese with people there. Along the way, I also mention a lot of useful vocabulary which will be useful for you as English learners. Hope you enjoy!Show notes page - https://levelupenglish.school/podcast298Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

It's harvest season! And this week on Self-Care Daily, we are going to focus on the completed cycles in our lives - the areas where we can sit back, relax, and celebrate. Life shouldn't be an endless stream of tasks. Tune in to honor your accomplishments. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week Kevin & Patrick welcome back to the show, Dario Perkins. They have a fascinating discussion on what makes this economic cycle so unique, the smartest strategies for investors to position their portfolios, and why MMT may no longer hold the predictive power it once did. Check Out TS Lombard: https://www.tslombard.com Follow Dario on X: https://www.x.com/DarioPerkins Subscribe To Patrick's New Educational Series ONLY available on YouTube: https://www.youtube.com/@Patrick_Ceresna *Got questions for Kevin and Patrick? Submit your questions to: nostupidquestions@markethuddle.com Visit our merch store!!! https://www.themarkethuddlemerch.com/ To receive our emails with the charts and links each week, please register at: https://markethuddle.com/

A handwritten map is all Mamadou Barry had to guide him from Guinea to Egypt.At the age of 24 he had reached a crossroads in his life. Having failed his final year secondary school exams five times in a row, he set his sights on a different type of education. Mamadou had heard about the prestigious Al Azhar University in Egypt, but could not afford a plane ticket. So he decided to set off on an epic adventure, travelling by bike, and leaving his home in Guinea with only $55, a small bag of clothes and tools, and a map he had drawn himself.Presenter: Mobeen Azhar Producer: Rob Wilson Translator and interpreter: Olivier Weber Voiceover artist: Gaïus KoweneArchive was from the official YouTube channel for Will Smith

This is a classic from 20+ years ago, fully restored!

As a former world champion in triathlon, Kate Strong knows what it takes to be at the very top of her game. But she also knows what it feels like to fall back to zero, such is the fragility of competitive sports, and the reality of getting injured as an athlete. Starting again from the bottom with the bare minimum, Kate built herself back and aimed to be the first woman to set a world record for the greatest distance cycled on a static bike in 24 hours. And Kate not only rode an astonishing astonishing 433.1 miles in 24 hours, she also claimed the 12 hour and the 1 hour record at the same time, as well as making waves in showing what women in sport can do. Eager to continue using sport to make an impact on others, last summer Kate cycled 3,000 miles around Britain, connecting with 50 different communities, organisations & charities that positively impact climate change. She called it the Climate Cycle. In this conversation, we talk about what it takes to become a triathlon world champion, how Kate felt after being injured and having to start again from zero, how discovering the lack of female records in sport inspired Kate to take on the 24 hour cycle, and how her first failure inspired her eventual success. We talk about her Climate Cycle, how she deals with climate deniers, how the 'vegan' label can be quite limiting, and we talk about some of the places she visited on her epic 3,000 mile ride. Follow Kate: https://katestrong.global/ https://www.instagram.com/katestrong01/ Mentioned in the conversation: Green football weekend: https://www.greenfootballweekend.com/ Forest Green Rovers: https://www.fgr.co.uk/ Lobster Hatchery: https://nationallobsterhatchery.co.uk/ Lake District Foraging: https://totallywilduk.co.uk/ Seaweed Farm: https://www.projectseagrass.org/ Building from rubble: https://www.ediblemadog.co.uk/ Get in contact: IG: https://www.instagram.com/tombryanyeah/ FB: https://www.facebook.com/greatbritishadventurespodcast Youtube: https://www.youtube.com/@greatbritishadventures

This week James and Will talk to Daniel Troia, who cycled coast-to-coast across America (and back) with no food or money, then made a film about it: We Are All In This Together.With only basic camping gear and his trusty Surly tourer, Daniel begged and borrowed his way across the States in the hope of answering the question of the age: as a society, how divided are we? Along the way he met some extraordinary characters, made extraordinary connections and undertook some extraordinary feats, from sleeping in toilets to riding through deserts to living out of dustbins. It's an incredible tale, and one we know you'll love too.Interview begins at 5.26We Are All In This Together is available to stream now on Apple TV, Amazon Prime Video and Google Play.Follow all Daniel's adventures on Instagram @the_travelin_dude--This episode is brought to you by JOIN, the training platform that sets you up with training plans that adapt on the go. Listeners of the podcast can get a 6 month subscription for the price of 4. At a monthly price of £8.49 GBP you now pay £33.96. So head to https://join.cc/promo/cyclist-magazine-podcast/ and start training with JOIN's adaptive and flexible training plans now. ---Did you know Cyclist is also stunning monthly magazine? Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door. Hosted on Acast. See acast.com/privacy for more information.

To subscribe: Critical Point Podcast $27.99 per month recurring. Billing begins two weeks from signup (a form of 2-week free trial). Cancel anytime. Primary focus on the US stock market and the major grains. Short-term to super-long-term forecasts from the business cycle model, including signals. Additional model-based opinion/signals include global stock market indexes, interest rates, dollar, bitcoin, gold, oil, the boom/bust cycle of the economy, and the cyclical climate events that can cause crop problems. For information, education, explanation see criticalpointpod.com. Email: rich@ag-financial.com Twitter @criticalpointp1

Matt Collins is a 5x Ironman, 4x Half Ironman, 42x Marathoner in 27 states."One of my big problems is I Love Running but, I also Love Traveling!""I'm actually a Marathon Maniac!"Maverick and Wolfman dive deep into a convo. with special guest Army Veteran Matt Collins.Matt has not only Swam, Cycled and Ran all over he's also been hit by cars 3 times.This episode is our longest yet because no one shortchanges an IRONMAN.Enjoy the Run!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

In this episode, we have the pleasure of interviewing David Morris! David is an Every Man Jack triathlon member in the 40-44 age group. We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums while balancing a career in healthcare/data. He's also a father of two and married to a former D1 swimmer! Enjoy David's calm and consistent approach to “the puzzle of Ironman.” Elliot will definitely has his popcorn ready when David and Colin duke it out in the 40-44 age group at Ironman Lake Placid later in the year! Thanks for joining us David and see you at EMJ camp soon! --- Show Notes: Interview David Morris to gain insights into their training, racing, and balancing triathlon with family life. Key Takeaways: • Consistency in training is key - David prioritizes doing the same volume week after week rather than increasing/decreasing dramatically • Long rides should incorporate some intensity (zone 3) when fatigued to prepare for race pace • Running focus is on hill repeats and strides for intensity to reduce injury risk • Self-coached but reads books and learns from experience over many years • Supportive spouse and involving kids helps balance family and triathlon • Morning workouts allow them to train consistently and have family time • Enjoys puzzles of Ironman training and racing Topics: Getting into Triathlon • Began with running in college to cross-train for squash • Cycled for cross-training and with family growing up • Brother's Ironman participation motivated them to do first Ironman Lake Placid in 2005 Training Approach • Very consistent week to week around 40 mile weeks for run, 2-3 swims around 2500m, rides include long ride • Swim workouts: threshold, shorter intervals, endurance/distance • Running: hills and strides provide intensity, avoid track intervals • Cycling: long rides include some zone 3 intensity late when fatigued • Minimal strength training - some plyometrics and higher cadence intervals • Lower volume around 12-14 hours but very consistent from week to week • Self-coached mostly but had a coach for a year recently • Test sets but mostly trusts preparation from consistent schedule Racing • Prefers Ironman distance, motivated for Lake Placid 25th anniversary • Uses power, HR, feel for pacing, perceived exertion key • Kona splits were 63 min swim, 4:38 bike, 3:26 marathon Balancing Family and Triathlon • Supportive spouse understands training/racing • Involving kids helps them understand triathlon lifestyle • Morning workouts allow consistency in training • Doesn't increase volume much from pre-kid training • Works from home provides flexibility Every Man Jack • Inspiring to see teammates balance intense jobs, families, and triathlon • Enjoys connecting with great people at camps/races • Privilege to be part of an amazing group Next Steps: • Prepare for EMJ camp in California in a couple weeks • Continue training for Lake Placid Ironman

They say life is about the journey and not the destination. But a man from the Bonavista Peninsula sure was glad to reach his destination this week. Mark Clench had been fat biking across Labrador and the island since October 4. He's raising money for an organization called Can'd Aid, a group which provides bicycles and guitars for children. Clench made it home to Princeton on Monday.

"It's like having a backstage pass to the world." That's how Dr. Stephen Fabes describes his epic adventure exploring all six inhabited continents on a bicycle. Over the course of 6+ years, he cycled across 75 countries and 53,000 miles, discovering how human stories shape our conceptions of health and illness. Currently an acute medicine specialist at the Royal London Hospital, Dr. Fabes is also the author of the 2020 memoir Signs of Life: A Doctor's Journey to the Ends of the Earth. His writings have also appeared in The Guardian, The Telegraph, CNN, and the BBC. In this episode, he joins us to share thrilling, thought-provoking, and amusing moments from his journey, what his travels through refugee camps and war-torn hospital wards have taught him about health care at the margins, and stories of everyday kindness that underscore our common humanity.In this episode, we'll discuss: 2:07 - Why Dr. Fabes decided to become a doctor 3:50 - The roots of Dr. Fabes' sense of adventure13:16 - How medical training differs in the UK and the US14:34 - Dr. Fabes' planning process for his 6+ year international bicycle journey16:20 - A recap of the path that Dr. Fabes took on his 53,000 mile21:15 - The most challenging aspects of Dr. Fabes'  journey and how they gave him the urge to visit medical projects on his travels23:11 - How Dr. Fabes grappled with the moments when his health or life was in jeopardy27:28 - Dr. Fabes' takeaways from observing such a wide variety of international medical practices32:38 - The challenges that arose as Dr. Fabes' transitioned back to regular life after his trip35:27 - How Dr. Fabes' experiences have shaped how he now approaches medicine 36:42 - The importance of keeping an open mind in order to best meet your patients where they areTo learn more about Dr. Fabes' book Signs of Life: A Doctor's Journey to the Ends of the Earth and his work, visit https://stephenfabes.com/Follow Dr. Fabes on Twitter/X at https://twitter.com/DrStephenFabes.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2023

Ultra-endurance athlete Sean Conway, born in Zimbabwe, has been the subject of documentaries aired on Discovery and Amazon Prime. He is the author of six books and a highly sought-after motivational speaker.Multiple world record holder Sean has:Cycled the length of Britain. Sailed the length of Britain. He's swam the length of Britain. He's cycled across Europe. He's run the length of Britain. He's cycled from London to the Alps. He completed a 4,200 mile long Ironman.Another time, he cycled around the world.And, in perhaps his biggest and most recent challenge yet - and I've not even listed half of them - Sean broke the world record for the most consecutive Ironman triathlons in a row. He did an Ironman every single day for 105 days.I contextualise this in the interview with some actual figures, but that means Sean swam 2.4 miles. And then, after that swim, he cycled 112 miles. And then, after that cycle, he ran a marathon.He did that every day, for 105 days. I visited Sean in the beautiful rural North Wales - by myself and without my usual production support! - where he lives with his wife Caroline and their two young children. We chatted about life, his accomplishments, his drive - and believe me, there aren't many people with the single mindedness Sean has.Follow him on Instagram @seanconwayadventure and on Twitter @Conway_Sean. More about his successes, dreams and hiccups at seanconway.com.About The Starting Line PodcastFrom a turbulent childhood marred by domestic violence, addiction and crime to being named the #1 most influential PR person, my journey has been anything but conventional.At 17, I dropped out of school. At 18, I became a father for the first time, and left the chaos of my family council house, determined to rewrite my story and break the cycle so many understandably struggle to.By 30, I was a successful agency owner with a #1 best-selling book. We were working with some of the UK's leading brands, entrepreneurs and celebrities, building, shaping and protecting reputations, using my influence to raise more than a million pounds for sick children.Hosted by me, Rich Leigh, The Starting Line Podcast is your weekly dose of inspiration, featuring powerful interviews with entrepreneurs, entertainers, athletes, philanthropists and more. Together, we explore the themes of curiosity, resilience, ambition, and the relentless pursuit of success, proving that your starting line doesn't define your potential.Join me every Monday as we discuss life's challenges with positivity, perseverance and a touch of silliness.Follow The Starting Line on:InstagramTwitterTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

Ron Rutland arrived in Paris on 7 September 2023, concluding the fourth leg of a remarkable (and not always planned) journey that has spanned a decade and four Rugby World Cups. Beginning in 2013, Ron rode from Cape Town to London via every country in Africa, then London to Tokyo, Tokyo to Auckland, and Auckland to Paris (via South and North America). It's a journey that has covered over 100,000 km, crossing 115 countries on six continents. In between, he caddied the longest hole of golf every played across Mongolia. Ron has seen and experienced it all - mudslides, heat, illness, adopted dogs, bus accidents, Himalayan and Andean passes, 100km climbs and even longer descents. He and Ross sit down in a hotel coffee shop in Paris to talk about his cycling journey around the world, fitness gains, calorie deficits, see-food diets, and the challenges overcome, lessons learned, and life philosophies developed along the way.Show notesThe documentary made about Ron's caddying expedition across Mongolia: The Longest HoleThe journey from London to Tokyo is available as a link at the bottom of this page (it just requires sign up for a free trial, and possibly a VPN), including Himalayan Peaks and mudslides: Everything in between Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kate Billington returns for her 4th appearance on LEP to create some fun English conversation for you to listen to. We talk about lots of things, as usual, including her cycling trip to Berlin and a nasty accident she had on her bicycle in Paris earlier this year. Expect tangents, vocab, idioms, jokes, stories, cups of tea and some very "professional" podcast eating. Episode page https://wp.me/p4IuUx-sQh Sign up to LEP Premium on Acast+ https://plus.acast.com/s/teacherluke. Hosted on Acast. See acast.com/privacy for more information.

(Aired March 16, 2023) CityTees.com, ACasino.com, AnotherDayWasted.com, BusinessModels.com - Get into the minds of the Sherpas with this DomainSherpa Review! In this show, the Sherpas play The Domain Game (starting at the 11:12 mark), where they guess what certain domains were bought and sold for and discuss the reasons behind their evaluations. Today's domains are CityTees.com, ACasino.com, AnotherDayWasted.com, and BusinessModels.com. The Sherpas review a list of domains about to come up for auction on NameJet.com, including IPrivacy.com, QuitNow.com, and Shapely.com. They take a deep dive into the best alternative strategies if your exact match .com is taken. They also review a domain from a member of the domain community, Cycled.com and discuss the upcoming NamesCon Conference. Also, DomainSherpa is now integrating with Muse.ai for episode transcripts and an AI-driven video player to easily look for topics, words, phrases, etc., and jump to the points in the video where they occur. Let us know your feedback! Plus, all DomainSherpa podcasts are now up on our YouTube channel at DS.tv and much more! JT is joined by Drew, Adam & Ammar - so be sure to tune in!!

  Jusqu'a la baguette blue croustillante, Neighbourly Opera, Puffer Jacket and re-cycled Spaghetti, My rambunctious washing machine is a thrusting young buck!

Jack Thompson is an Ultra Cyclist who grew up in Australia and now calls Girona in the mountains of Spain his home.An ultra cyclist is someone who pushes beyond the standard distances and measurements of even the most high-achieving professionals.2017: Cycled 50,000km in a 12 month period2019: 3 Everestings, 3 Countries, 3 Days, 880km, 26,768m of elevation gain across.71hrs including all transfers2020: Guinness World Record. Most Kilometres Ridden in 7 Days – 3,505km2021: The Amazing Chase – The Tour de France in 10 Days 21 stages, 3,500km and 52,000m of elevation gainRegular TDF 22 days. Truly a gobscmacking Incredible effort of human endurance.And in 2022 he has embarked upon this astounding challenge. To climb 1 million metres in 1 calendar year.All to raise money for mental health charities.This might all sound like a blur of figures so I'll distill it down. Jack is attempting what no other athlete in history, has ever completed.What he's learning about himself, how his brain works, how to challenge negative thoughts, how to deal with the urge to stop when he's tired, how to get out the door when it's cold and rainy and his body hurts - those lessons he is very generous in sharing - and those are things you and I can use every single day without ever getting on a bike or going near a hill.Donate to Jack Thompson - https://www.paypal.com/donate/?hosted_button_id=CK2YCLDSSPV7JJoin the oshergünsberg Discord Server! https://discord.gg/G3dTfSMdHelp the podcast out on Patreon - http://patreon.com/osherAldi wants to hear a story about someone who has been generous to you this year and deserves to be recognised. Use this link and you can win $250 Aldi Voucher. There are 4 vouchers up for grabs and the winner will be announced on 5th December. * Terms and conditions apply. Entrant's personal information will be collected by ALDI in order to run the competition. ALDI collects, manages, uses and discloses personal information in accordance with its Privacy Policy. Please read the competition terms and conditions, ALDI Privacy Policy and associated Data Protection Notification Statement before entering the competition. https://www.surveymonkey.com/r/2RJX5MQ Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of Verve where we spoke with Kelsey Reese. In May 2020 Kelsey Reese's boredom-induced closet clean out quickly became much more. She started posting her thrift flips to TikTok, which has amassed @reese.cycled over 260,000 followers. Now, Kelsey sells her thrift flips and curated vintage finds online while promoting a more sustainable way to shop secondhand. We discuss her philosophy on creative outlets and how it intersects with owning a business, the lonely reality of full time content creation, and sewing for fun vs profit. Kelsey's sense of style is so fun and you can so clearly hear how much she loves what she does. From her semi-chaotic get ready with me videos(that usually end up in her altering at least 1 piece of clothing) to dressing up for her boyfriend's shows, she'll quickly become your new favorite tiktok follow! Kelsey's TikTok Kelsey's IG Verve IG --- Send in a voice message: https://anchor.fm/vervepodcast/message

Rose Moses is Ojibwe, from Henvey Inlet First Nation Band. She is a self-taught artist and has drawn on the inspiration of other First Nations artists. She up-cycles a lot of her materials when working on a project. We meet at her farm and she takes me on a walking tour of her seemingly endless work. From crazy quilts to doll making, beadwork, collages, painting, furniture rescue and restoration. She walks me through building after building and room after room filled with all of her projects. We talk about her deep passion for saving furniture from landfill and her support of youth and First Nations projects through sales of her art and furniture donations. We also have a very open and honest conversation about the work she does with high-school students. She shares mixed media collage art that are filled with symbolism of the pain and process faced by residential school survivors, her first-hand experience with her loss of culture and her own connection with her mother's experiences of residential school. It's a very moving and meaningful conversation that I was honoured to experience. Both Beading and Doll making has been part of the First Nations culture for a long time and it possesses great beauty, Rose considers working on them as sacred work. She has been making dolls for over 30 years and goes to schools to teach doll-making. She just recently taught herself how to bead and has enjoyed putting bead-work in frames, on my dolls and even on her own clothing.You can buy her work at https://indigenousartscollective.org/rose-moses/Henvey Inlet Powwow, Pickerel ONKirk Kove Cottages, Arden ONKuriosity Shop, Northbrook ONFacebook:  https://www.facebook.com/rose.moses.5    Support the showFollow Bridget O'Flaherty @thesustainablequilter on Instagram and TheSustainableQuilter on Facebook. You can find her online at www.bridgetoflaherty.comThanks to Isaac Matthews for the music, follow him on Instagram @hesjustakid

Opening piano music courtesy of Bellevue Presbyterian Church -- Jazzy Jerico the walls came tumbling down.  How the mighty has fallen, in truth, just about everything manufactured contains some recycled content. It's part of the process, but to claim “recycled” content is more efficient is bogus. How would anyone know? FYI/tightening the money supply erodes the spending power of every American by making housing more expensive. The cost of housing is a component of the consumer price index (CPI) just like groceries & gasoline. It's no longer on our radar, but during WWII, Princess Elizabeth served her nation in the woman's army as a driver. I was privileged to have seen her on my first visit to England.It was “Remembrance Day” we arrived late to the wreath laying & were directed to Horse Guards Parade.  That's the back side of The Palace at White Hall we found a place on the kerb(sic) UK spelling here. Pretty soon we heard a band approaching from our right. It was the Coldstream Guards followed by veterans of 1st British Airborne (A Bridge too Far) & a convoy of vehicles led by a Rolls Royce bearing The Sovegens Standard. HRH was sitting on our side waving & smiling at the crowd. It was a thrilling moment. Although I had a camera I didn't take a photo, I cherish the memory of the Queen coming to see Me!Closing Banjo Music courtesy of Banjo HangOut -- William Tell Overture.

Composition by Stepfanie Anne. "The attendance recorder reminded me of the concept of "being present" in mindfulness practices. I sampled parts of the audio to transform into a pulse, a human body's own life clock. Part of being human is being aware of time and our own cycles. I sampled micro-parts and utilized audio effects such as delay and reverb. Some of the sounds were also reversed. All sounds used in this piece are from the original recording."  This is part of the Obsolete Sounds project, the world's biggest collection of disappearing sounds and sounds that have become extinct – remixed and reimagined to create a brand new form of listening. Explore the whole project at https://citiesandmemory.com/obsolete-sounds

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.    All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.   THIS WAS A BEAUT!! So happy to welcome this weeks guest onto the show. A slightly different guest to normal but its with someone who has moved/breathed/lived one hell of a life in his short 35 years of life.  Having cycled across the world, canoed down a river in the Congo, completed first assents of mountains, completed 5200 mile triathlon endurances and so much more (including chatting to the podcast king himself Joe Rogan and being on sky news).    There was way to much to try and fit into an hour, but I am so happy that Charlie found an hour to come join me. If you enjoyed the chat and wanna find out ore about what Charlie is up to, head over to www.cwexplore.com or find him on instagram at www.instagram.com/cwexplore I can also highly recommend his two book on roads that echo and through sand and snow both of which you can get from his site or on audible which he reads.    if you enjoy this episode please do remember to like, share, subscribe, rate and review etc etc.

Riding a Penny Farthing bicycle from the Sierra Nevada mountains to Yokohama, Japan, Thomas Stevens began his epic two-and-a-half year journey around the world on 22nd April, 1884. Along the way, he encountered mountain lions, Persian aristocracy, and thousands of supporters from bicycle clubs, who turned up to hear him speak. His journey was endlessly delayed by having to demonstrate the virtues of his bike to anyone who asked. In this episode, Arion, Rebecca and Olly explain why the ‘wheel-men' of 1884 desperately needed a role-model like Stevens; reveal how he was able to monetize his adventurism in a very modern way; and unearth the surprising second career he embarked upon back in his native England…  Further Reading: • ‘The Fearless Traveller: Around the World with Thomas Stevens' (Adventure Cycling, 2010): https://www.adventurecycling.org/sites/default/assets/resources/201005_TheFearlessTraveler_Koss.pdf • ‘Thomas Stevens, a Berkhamsted pioneer, crosses America by bicycle' (Berkhamsted Local History & Museum Society): https://berkhamsted-history.org.uk/thomas-stevens-a-berkhamsted-pioneer-crosses-america-by-bicycle/ • ‘Epic Explorers: Thomas Stevens' (The EPIC Channel, 2022): https://www.youtube.com/watch?v=NqHY1-TL12o #Explorer #Sport #UK #USA #1800s For bonus material and to support the show, visit Patreon.com/Retrospectors We'll be back on Monday! Follow us wherever you get your podcasts: podfollow.com/Retrospectors The Retrospectors are Olly Mann, Rebecca Messina & Arion McNicoll, with Matt Hill. Theme Music: Pass The Peas. Announcer: Bob Ravelli. Graphic Design: Terry Saunders. Edit Producer: Alexa Weissman. Copyright: Rethink Audio / Olly Mann 2022. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Alan Colville is an ultra endurance cyclist and the Guinness Record Holder for the most elevation cycled in 48 hours, when he covered 620 kilometres and over 30,000 metres. Alan shares that story as well as his other Everesting adventures and more.

Brian got the chance to sit down with (another Brian) Brian Antonevich a Boston based engineer turned fashion designer that left a life-long career of structure to pursue his own Rock-n-Roll dreams! Inspired by style icons like The Rolling Stones, Aerosmith, Lenny Kravitz, Neil Young and others, Brian decided to turn his sketches into unique Up-Cycled designs never seen before. Brian set out to engineer a lifestyle that would channel bright lights and a stage into the lives of all his customers. Find out how Brian did it with his brand, Frayed Needle? Action Steps to REWIRE: 1. ALIGN your idea with a key partner! 2. CREATE and build your collection inventory! 3. BUILD a Rock Star Team! Visit: https://frayedneedle.com *Comment on @fashionrewired IG for a chance to WIN Fashion Rewired MERCH! Episode Powered by: -Digital Designer Bootcamp: Launch your fashion brand in 6-short weeks from the comfort of your home. Email bootcamp@phoenixfashionweek.com for application. -The Phoenix Fashion Week Freelance Program – Hire an industry professional to build your brand for long term success email freelance@phoenixfashionweek.com to secure a fashion professional. Phoenix Fashion Week: The leading fashion industry event in the Southwest. Fashion. Education. Community. Follow and like our IG @FashionRewired & @PHXFashionWeek

What started out as just thrifting with her grandmother and selling vintage jeans in high school, Elena, Founder of EB Denim, has taken on the mission to become one of the leading denim brands taking on sustainability. So She Slays Co-Founder, Heather, sits down with an in-depth conversation about how EB Denim got its start.

This week on the Drop in Podcast, Duncan is joined by Endurance Cyclist and Adventurer; Jenny Graham. In 2018 Jenny embarked on her biggest adventure of all; an attempt to break the female World Record time riding a bicycle around the world. Follow Jenny  here - https://instagram.com/jennygrahamis_Follow The Drop in Podcast - https://instagram.com/dropinpodcastPresented by Duncan Shaw Audio and Video recording by Rory Semple Post production by Paul Macdonald#thedropin #thedropinpodcast #JennyGraham #ridearoundtheworld  #GCN #GCN+

Team USA cyclist Leah Thomas joins us to discuss the unconventional path many cyclists take to becoming professional cyclists due to not a strong presence of youth cycling. We learn about Leah's journey and talk about how to get involved in cycling. A note for today's episode that we forgot to mention, when Leah refers to "the peleton" it's NOT the stationary bike you see on tv, the peloton is what you call the group of cyclists that are riding together in a pack in a race. --- Support this podcast: https://anchor.fm/morethanmystats/support

This week, Niall Gleeson comes on the podcast to share his story. After losing his job because of Coronavirus, he set off to cycle around Ireland during lockdown on the bike he'd just bought for his commute.  Check out Niall's trip highlights on his Instagram: http://instagram.com/igleeson The Storytime Podcast is a video podcast available on YouTube (with audio-only versions on all good podcasting platforms), hosted by Irish YouTuber Clisare. Guests are invited on to share their best stories.  Storytime 'Take Two' is brought to you by 'The Shift', an Irish Podcasting Network. For more podcasts from the Shift, check out http://theshift.ie.  New episodes of 'Take Two' now every FRIDAY! 

Shirley Billot is the founder of the organic beauty brand Kadalys. Shirley is a global expert in banana science who founded Kadalys in 2012. Kadalys specializes in upcycling and eco-extraction of the banana plant to develop 100% natural bio-active ingredients generated by bananas from Martinique and Guadeloupe in the French Caribbean using an eco-responsible approach. Kadalys is the first natural cosmetic brand made with banana tree antioxidants. The banana plant holds a special place in the traditional medicine of the French Caribbean islands where it is used for its soothing, healing, and revitalizing cosmetics properties. The Kadalys brand won 8 beauty awards in 2 years. Shirly makes sure that she looks out for her entrepreneur community in the French overseas department to work together during the COVID crisis and produce hand sanitizers for distribution to the French overseas departments. Shirley talks about where she found funding for the research component of her business (she holds several patents for her banana research, go girl!) and support to grow the business. The banana producers in the Kadalys supply chain are also shareholders in the business. Not only is Shirley breaking ground in her banana science research and eco-conscious production, but she is also exhibiting a business model that takes care of its supply chain and views them as business partners in what she calls benevolent capitalism. Shirley faced some challenges finding funding after the early-stage funding for banana science research. According to her, the French Caribbean Island of Martinique is seen as a tourist destination and not an entrepreneurship hub. Therefore, there are few funds interested in funding entrepreneurs on the Island. She was however fortunate to receive investment from Josh Game with Junction Injunction dedicated to supporting African women entrepreneurs. Additional funding came from a L'Oreal entrepreneurship program Her products are coming to US stores soon so keep your eyes out for more news from Kadalys and make sure you pick up some products when they drop in US stores. You can purchase Kadalys products now online at https://www.kadalys.com/en/ and a shop on Amazon is coming soon. Social media: follow Kadalys on Instagram and Facebook. Shirley can be found on LinkedIn where there is also a Kadalys company page. Rate, review, subscribe and come back for more. We would also love to hear from you. Drop us an email at whereisthefunding@gmail.com and tell us what you like about the show and what topics you want us to explore as it relates to funding for black entrepreneurs and particularly black women entrepreneurs.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app