Podcast appearances and mentions of vernon hills

On this episode of The Lake Forest Podcast, hosts Pete Jansons, Joe Weiss, Skoo Walker, and guest Jeff Erso dive into the city's decision to dissolve the Parks and Recreation Board, why it happened, and what it means for residents.✅ Why the Parks & Rec Board was dissolved✅ Friends of Lake Forest Parks: Helping or overstepping?✅ Who should control events like Lake Forest Day?✅ Is it time for a separate Park District?✅ Lake Forest vs Lake Bluff youth sports✅ Why local businesses are hurting downtown✅ How to fix the beach concessions✅ Sunday BBQs at Duffers featuring Liam Sheridan✅ Golf simulator upgrades at DuffersSupport The Lake Forest Podcast:

It's a Football Friday at Buffalo Wild Wings in Vernon Hills. The guys get you ready for the Bears & Panthers game this Sunday in Week 5 of the NFL.

Driver Megan from Vernon Hills asks Blanche, "What do you do if your best friend is dating a loser?". Blanche replies with another tasty memory from her extensive history! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Driver Megan from Vernon Hills asks Blanche, "What do you do if your best friend is dating a loser?". Blanche replies with another tasty memory from her extensive history! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together. Season 5 Coming SeptemberEnhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss building leverage within an athletic department. Focus should be on critical windows to enhance your leverage to get either more compensation or responsibility. Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss working with Sport Coaches. Review the first 7 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Episode 7 (Communication with Support Staff) will be especially helpful.Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss working within athletic departments and learning to communicate with athletic training, nutritionists, and sports psychology. Review the first 6 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we are talking about developing knowledge. Review the first 5 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach Enroll in the Foundations Course September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

Today our guest is Debbie Beagle, Assistant Principal of Summer School & Director of Student Activities at Vernon Hills High School. We talk with Debbie and explore a few methods for fostering a positive campus culture. Debbie shares the innovative idea of "Bring Your Child or Parent to Work Day," explaining how this simple initiative and others like it can help to transform a school into a community that everyone loves. She discusses how this engaging event has helped students and staff at Vernon Hills connect on a personal level, see each other as individuals, and build stronger, more meaningful relationships, ultimately enhancing the overall campus culture. Learn More About CharacterStrong:  Join us at the 2024 CharacterStrong National Conference Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong Website Debbie has over twenty five years experience as a classroom teacher, club advisor, coach and administrator. She has worked with students in grades 9-12 and has taught at the university level. She is described by her colleagues as having a deep understanding of school culture and her greatest attribute is her ability to build strong relationships on campus leading to engaged students and staff. Debbie holds a BS in Mathematics Education, a Masters in Computer Science, as well as Masters and Doctorate degrees in Educational Leadership. Debbie has awards and distinctions from Illinois Directors of Student Activities, Lake County Regional Office of Education, Illinois Chapter/National School Public Relations Assoc., Community HS District 128, and the Illinois Basketball Coaches Association.

Also in the news: Vernon Hills retail crime task force uncover ties to crime groups; General contractor, former Aldi's exec pleading guilty to federal fraud charges; Sundance Chicago film festival starting next month and more.

Also in the news: Vernon Hills retail crime task force uncover ties to crime groups; General contractor, former Aldi's exec pleading guilty to federal fraud charges; Sundance Chicago film festival starting next month and more.

Also in the news: Vernon Hills retail crime task force uncover ties to crime groups; General contractor, former Aldi's exec pleading guilty to federal fraud charges; Sundance Chicago film festival starting next month and more.

I had the pleasure today of speaking with NT professor, Dr. David Bryan. I asked Dr. Bryan about his work in the area of Jesus' parables, as well as about the ways in which the gospel writers wrote and the apparent contradictions between their timelines. Hope you enjoy and are encouraged by our conversation! Dr. Bryan is Assistant Professor of New Testament at Trinity Evangelical Divinity School. He is passionate about helping men and women receive the preparation they need for a lifetime of faithful ministry. His research interests focus on the Gospel of Luke, the parables of Jesus, authority and politics in the ancient world, political theology, and the kingdom of God. Prior to his doctoral studies, Dr. Bryan served on a church planting team in Madrid, Spain, with Mission to the World. He is ordained in the Presbyterian Church in America (PCA) and currently serves as Associate Pastor at Lakeview Presbyterian Church in Vernon Hills, IL.

Ariana Grande announced her new single and it sounds like it's going to be scandalous, Gypsy Rose has been making the rounds on social media and the talk show circuit, and David Debris's friends are just openly resenting him now. links! GYPSY Gypsy Rose leaves NSFW comment about her husband's D on instagram, he responds Gypsy Rose plays Urban Dictionary with Lifetime social media staff Gypsy Rose gets backlash for wearing “all Zara” in OOTD for her big press day  Gypsy Rose tells Joy Behar that murder is wrong on The View ARIANA Ariana Grande announces new single “yes, and…?” DOBRIK Jason Nash expresses resentment toward David Dobrik for turning down $10M Spotify deal, David's Vernon Hills friends say he spends his days and nights partying Follow us on TikTok, Instagram and Twitter Find more of Molly's stuff Find more of Tiffany's stuff

Patrick Kreis, the Chief of Police for the Village of Vernon Hills, joins Lisa Dent to touch on a recent event in which a serval cat, which is native to Africa, was on the loose in the Grosse Pointe neighborhood, and why the town is looking to implement stricter animal control regulations.

Steve Grzanich has the business news of the day with the Wintrust Business Minute. Dom’s Kitchen & Market is planning its first suburban store in Vernon Hills. Crains reports, the new Dom’s will be located near the Hawthorn shopping center. It is one of three future stores planned, including Chicago’s River North and Fulton Market. […]

Local kid Jackson Dreyer loves disco balls so much he named his dog after one. Originally from Vernon Hills, the Nashville based singer/songwriter sat down with McCabe & Jenny from The Afternoon Mix about his new holiday song "Christmas In Chicago," the story behind his mustache, how his big plans for 2024. Hear Jackson talk about all this and more with McCabe and Jenny on The Mix New Music Club Podcast!Follow Jenny V: Jenny's InstaFollow McCabe: McCabe's InstaFollow The Mix: The MixstagramStream The Mix: Listen Live! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Local kid Jackson Dreyer loves disco balls so much he named his dog after one. Originally from Vernon Hills, the Nashville based singer/songwriter sat down with McCabe & Jenny from The Afternoon Mix about his new holiday song "Christmas In Chicago," the story behind his mustache, how his big plans for 2024. Hear Jackson talk about all this and more with McCabe and Jenny on The Mix New Music Club Podcast! Follow Jenny V: Jenny's Insta Follow McCabe: McCabe's Insta Follow The Mix: The Mixstagram Stream The Mix: Listen Live!

Also in the news: Gary/Chicago International Airport to grow; Cook County residents can now see their property tax bills online; Man charged with discarding body of dead pregnant woman on a Lake County road and more.

Also in the news: Gary/Chicago International Airport to grow; Cook County residents can now see their property tax bills online; Man charged with discarding body of dead pregnant woman on a Lake County road and more.

Also in the news: Gary/Chicago International Airport to grow; Cook County residents can now see their property tax bills online; Man charged with discarding body of dead pregnant woman on a Lake County road and more.

Following his win in the 2022 Crain-Maling Foundation CSO Young Artist Competition, Vernon Hills pianist Noah Kim returns to Introductions for a second solo recital playing Bach, Mozart, Schumann and Kapustin. The post LIVE | Noah Kim, 17, piano appeared first on WFMT.

Dancers Ava Hoffmann and Bella Morris, along with director, Alyce Keaggy Brinkman were on with Joe and Tina to chat about the upcoming performance of their production of, "The Nutcracker". You can find more info on tickets when you go to the Illinois Youth Dance Theater Social Media page. Performances are 12/2 @ 2p and 7p, and 12/3 at 2p.

This week's episode features the incredible Vicky Lee, Senior Vice President of Development at FOCUS.Tune in as Vicky takes us on a captivating journey through career and shares what it's like to lead FOCUS's expansion into diverse markets across the Southeast region. Discover what inspired her transition from architecture to development and gain insights into the challenges and triumphs along the way.At Focus, Vicky defines strategies for organizational growth, spearheads acquisitions, manages developments valued at over $1.1B. She played a pivotal role in the success of The Atworth at Mellody Farm in Vernon Hills, IL which helped position FOCUS as a suburban placemaking leader.Vicky's expertise isn't limited to the boardroom – she actively contributes to the industry as Vice Chair of ULI Public Private Partnership Council (Blue), Vice Chair of ULI Chicago Product Council (Green), and Advisory Board member for ULI Chicago. With an MBA from Cornell University's S.C. Johnson School of Management and a BA in Architecture from the University of Notre Dame, she is a multifaceted leader who graciously shares her leadership insights on the show.Connect with Nancy:Instagram: https://instagram.com/nancysurakLinkedIn: https://www.linkedin.com/in/nancysurak/Website: www.nancysurak.comConnect with Vicky:LinkedIn: https://www.linkedin.com/in/vickyglee/https://workwithfocus.com/Vicky's Book Recommendation: In Praise of Difficult Women: Life Lessons From 29 Heroines Who Dared to Break the Rules via Amazon https://a.co/d/9zibGUmShe's Wild Sound Production by: Luke Surak, Surak Productions: surakproductions@gmail.com

Also in the news: Dozens spent the night at a convention center after hotels evacuated on Maui; Walgreens using classical music to deter loitering; Florida official criticizes end of cash bail in Illinois and more.

Also in the news: Dozens spent the night at a convention center after hotels evacuated on Maui; Walgreens using classical music to deter loitering; Florida official criticizes end of cash bail in Illinois and more.

Also in the news: Dozens spent the night at a convention center after hotels evacuated on Maui; Walgreens using classical music to deter loitering; Florida official criticizes end of cash bail in Illinois and more.

Today we regroup with our friends over at Life Money You to discuss what they have been up to since we last spoke. Sit back, relax, and enjoy this episode of the Credit Union Leadership podcast! Life. Money. You.® BCU's chosen Financial Well-Being Program to help you take control of your money.   A holistic financial well-being Credit Union Service Organization (CUSO), owned by BCU, providing prescriptive solutions through digital tools, one-on-one financial coaches, live events, and access to financial health products and services to encourage behavior change and improve people's financial health. Website https://www.bcu.org/Financial-Well-Being/Life-Money-You Industry Financial Services Company size 2-10 employees 3 on LinkedIn Includes members with current employer listed as Life. Money. You., LLC, including part-time roles. Headquarters Vernon Hills, IL Founded 2022 Locations (1) Primary Headquarters 340 N Milwaukee Ave , Vernon Hills, IL 60061, US

Audrey Grunst, LCSW is currently the CEO of Simply Bee Treatment Centers located in Vernon Hills, IL and Northbrook, IL. Simply Bee offers outpatient therapy for ages 5+ as well as Intensive Outpatient & Partial Hospitalization Programs for adolescents with eating disorders and mood disorders.Audrey is a mission-centered leader who places a strong emphasis on delivering high-quality mental health services to all people. Audrey is an expert and professional keynote on the topic of mental resilience and is the author of 5 Ways To Grow A Resilient Mind and host of the Well, Not Perfect podcast. Audrey empowers individuals and teams to prioritize their mental health and build a life worth living. Her vision is a world where people can “simply bee” themselves. Throughout her career, she has spoken to over a hundred school districts as well as at several national conferences. Additionally, Audrey has experience as a Kappa Kappa Gamma Philanthropy Consultant, Northwestern Women's Volleyball Mental Performance Coach and presently serves as co-chair of the D128 Mental Health Committee.Audrey Grunst is most recently known for her leadership efforts after the Highland Park Parade Shooting on July 4, 2022 and was honored as an Illinois State Senate Awardee. Audrey organized and led 700 therapists who spent their days counseling thousands of community members at Highland Park High School. Since then, Audrey has visited Washington D.C. alongside survivors and advocacy groups to fight for safer schools and communities.Resources:5 Steps to Grow a Resilient Mind (book)Simply Bee Counseling WebsiteSimply Bee Counseling on InstagramConnect with the Clinician Development Collective:https://cliniciandevelopmentcollective.com/

Why did Jesus suddenly ascend into heaven 40 days after the resurrection? Why do some Christians and churches celebrate Ascension Day every year? Today we talked to Dr. David Bryan, who is a New Testament scholar at Trinity International University. His passion and interest include understanding what is going on with the ascension of Jesus. He shows us how Jesus's ascension helps us find our true place in this world--because Jesus is at His true place over the world. We discover the world is a much fuller and more wonderful place than most realize. Dr. Bryan's research interests include the Gospel of Luke and the parables of Jesus. He has been a church planter in Madrid, Spain; he currently serves as Associate Pastor at Lakeview Presbyterian Church in Vernon Hills, IL. If you're interested in taking Bible or worldview courses online, here is a link for the Certificates at TEDS, where Dr. Bryan teaches. #wonder, #ascension, #bible, #faith, #god Follow us on Facebook at: https://www.facebook.com/bumperstickerfaith  Find us on Instagram @bumperstickerfaith Won't you please consider becoming part of the BS Crew? To find out more and join, go to https://www.patreon.com/bumperstickerfaith.   Feel free to comment and be sure to share. Thanks for listening. Our website: www.bumperstickerfaith.com   Join the BS Crew: https://www.patreon.com/bumperstickerfaith   Find us on Apple Podcasts: https://podcasts.apple.com/us/podcast/bumper-sticker-faith/id1607763646   Or Spotify: https://open.spotify.com/show/1OZgz7PIQPEmMKSaj75Hc7   Music is by Skilsel  

3 26 #lakeforestillinois #lakeforestpodcast #tackformayor Skoo Walker, Joe Weiss, Rick Lesser and Pete Jansons discuss the Mayoral Election and Rate the best candidates based on the following criteria: 1) Running a city council meeting 2) Integrity – does what they say they will do 3) Agenda – influences other than what's best for Lake Forest 4) Experience in leadership 5) Development 6) Public Safety Heads up 3rd ward early vote as Christ church will not be your place to vote it will be White Deer Run or Knollwood Fire Station here is the link to voting map https://cms9files.revize.com/cityoflakeforestil/Document_center/News/Voting%20Location%202023.pdf Key Moments: 0:00 2:38 Show Start 3:23 Ward 3 Voting in Vernon Hills or Knollwood 5:10 Lake County Clerk Vega Screwed up, Christ Church Early Voting is Key 8:58 Easter/Voting/Christ Church 14:28 Someone locally needs to be accountable 15:00 Rate the Mayoral Candidates 16:30 Job Functions of Mayor 17:50 Who is best choice to run a City Council Meeting? 23:20 Tribune agrees time to drop the caucus voting issue and work on who the best candidate is 25:05 Who has the most Integrity? 28:00 Jamie Moorhead Attacks 30:40 Jamie Moorhead/Pete Jansons Relationship 32:20 Which candidate doesn't have an Agenda? 35:18 Is it Prue Beidler's Agenda or Susan Garrett's agenda? 40:00 Who Ranks the Best in Leadership Qualities 52:40 Who is the best candiate for Lake Forest Development? 55:10 Development Issues 1:01:56 Who is best candidate for Public Safety? 1:09:00 Serial Killer? 1:11:47 Email from William William Anderson 1:16:00 Mary Greub and Gerhards I Voted Cookie 1:17:25 Prue email not liking boring government While City Hall is an early voting site, you cannot vote at City Hall on Election Day. Depending on your address and precinct, you're assigned to a nearby polling site. For personalized voter information, visit LakeVoterPower.Info. Update from the Lake County Clerk's Office: Residents that voted at Christ Church for the November 2022 General Election have a different polling place for the April Consolidated General Election. Christ Church is not a voting site for this election • Precinct 201 – White Deer Run (250 W Greggs Pkwy, Vernon Hills, IL 60061) • Precinct 247 – Knollwood Fire Station (14 N Skokie Hwy, Lake Bluff, IL 60044) • Precinct 250 – Gorton Community Center (400 E Illinois Rd, Lake Forest, IL 60045) • Precinct 395 – Lake Forest West Side Train Station (911 Telegraph Rd, Lake Forest, IL 60045) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lakeforestpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/lakeforestpodcast/support

Interested in further study of the Bible? Join us at Logos Bible Software. Sign up to attend Westminster Seminary California's Seminary for a Day here! Get a copy of the Family Worship Bible Study, The Works of William Perkins, & the RHB Store! Please help support the show on our Patreon Page! SEASON 5 EPISODE 12 Join Nick & Peter of the Guilt Grace Gratitude Podcast as they continue Season 5, Reformed Apologetics, with a conversation about various world religious traditions. Terry C. Muck (PhD, Northwestern University) has been a religious studies scholar for more than thirty-five years. Prior to his retirement, he served as executive director of the Louisville Institute after teaching for many years at Austin Presbyterian Seminary and Asbury Theological Seminary. Muck has authored or edited numerous books, including Christianity Encountering World Religions, Handbook of Religion, and Ministry and Theology in Global Perspective: Contemporary Challenges for the Church. He is cofounder and president of the Society for Buddhist Christian Studies and has been the lead writer for three Christian interfaith statements. Prior to coming to Trinity, Dr. Harold Netland (PhD, Claremont Graduate University) was a missionary educator for nine years in Japan with the Evangelical Free Church of America. Dr. Netland was involved in ministries among university students, assisting in church planting, and teaching at Tokyo Christian University. Dr. Netland's areas of expertise include religious pluralism, epistemology of religion, apologetics, and missions in East Asia. He and his wife, Ruth, live in nearby Vernon Hills. We want to thank Baker Academic for helping us set up this interview! Book(s) used for this conversation: Handbook of Religion: A Christian Engagement with Traditions, Teachings, and Practices Have Feedback or Questions? Email us at: guiltgracepod@gmail.com Find us on Instagram: @guiltgracepod Follow us on Twitter: @guiltgracepod Find us on YouTube: Guilt Grace Gratitude Podcast Please rate and subscribe to the podcast on whatever platform you use! Looking for a Reformed Church? North American Presbyterian & Reformed Churches --- Support this podcast: https://anchor.fm/gggpodcast/support

Andrew Dorfman and his wife, Aimee, have been in the comedy business for over 35 years. He started his career as a young comic and as a comic manager's assistant in the mid-80s. Realizing that the road was not the path for their life. Andrew and Aimee decided to open up a comedy club. In 1992 in Vernon Hills, Illinois, they opened up and partnered with Rick Uchwat, Zanies Comedy Club. From there, the club business grew to where Aimee and Andrew own multiple clubs and own multiple club names; Improv, Zanies, Stand Up Live, and comedy zones. In his later life, Aimee and Andrew have chosen to slow down “haha” and ventured into the orchard business. They own a successful orchard/country store and winery in Mount Juliet, Tennessee, just outside of Nashville. They have three beautiful sons, two pigs, five mini horses, one full-size horse, six goats, four cows, one donkey, 50 chickens, three dogs, a turtle, two snakes, and a cat. They are trying to live the best life they can.

Dr. Kerry Fierstein, CEO of Allied Physicians Group and Adjuvant.Health. She has been a practicing pediatrician for more than 30 years, and today also works to advocate for physician-led practices. She will moderate the panel. Dr. Gaggino has worked as a pediatrician for over 30 years on the west side of Michigan. During her career as a primary care physician, she has been privileged to care for children and adolescents and knows that their success is closely tied to mental wellness. She is the host of Pediatric Meltdown Podcast and founder of Medical Behavioral Health Solutions where you can get consultations on options for your practice. Brought to you by Allied Physician Group, Pediatrics Meltdown, and The Pediatric Lounge.Susan Sirota MD, a teacher, a leader, and - of course - a pediatrician, Dr. Sirota is one of the founding partners of Pediatric Partners and the Chairperson of the Board of Managers of PediaTrust. She's been proudly caring for children in  Highland Park, and Vernon Hills for 25 years. Chicago, Illinois Dr. Jeanne Marconi is Vice President of Clinical Integration at PM Pediatric Care. After 25 years in private practice, Dr. Marconi joined PM Pediatric Care to bring her innovative and out-of-the-box thought leadership to help meet the gaps in behavioral health care delivery to children and young adults by leveraging PM's presence in 17 states and robust telehealth platform. Dr. J. Scott Rogers, DO, FAAP   is the Vice-President of Business at Priority Care Pediatrics (PCPEDS) and an Adjunct Clinical Instructor for Kansas City University of Medicine and Biosciences. PCPEDS was founded in 2004. DrThe Wealthy Coach Podcast Hey Coaches, Practitioners & Healers! Go from 0 clients to a 6-Figure Online Biz!Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifyPlease subscribe to our podcast on apple or amazon and give us a great review. You can make suggestions for guest and topics on our web site below. Thanks for listening. Follow us on social media YouTube,, Instagram, Web Page The Pediatric Lounge - A Podcast taking you behind the door of the Physician's Lounge to get a deeper insight into just what docs are talking about today, from the clinically profound to the wonderfully routine...and everything in between. The conversations are not intended as medical advice and the opinions expressed are solely those of the host and guest.

Tiger 10 Miler 10M trail run Byron https://runsignup.com/Race/IL/Byron/Tiger10MilerTrailRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   'Oui' Run 5K 5K, 1M run | kids run Chicago https://www.ouirun5k.org/   Fall Finish - Chicago 10K, 5K run Aurora https://runsignup.com/Race/IL/Aurora/FallFinishChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Running4Heroes DuPage 5K 5K run Virtual Option Glen Ellyn https://runsignup.com/Race/IL/GlenEllyn/Running4HeroesDuPage5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 17th DoLittle Marathon, Half, 10K, and 5K https://runsignup.com/Race/WI/Genesee/DoLittleMarathon   September 18th CARA 20 miler https://www.cararuns.org/readytorun @ChicagoAreaRunnersAssociation   Fox Valley Marathon 26.2M, 20M, 13.1M, 5K run St. Charles http://www.fv26.com/ @foxvalleymarathon   Upcoming Events September 23rd Huntley Fall Fest 5K 5K run | kids run https://runsignup.com/Race/IL/Huntley/HuntleyFallFest5KKidsDash?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Woodland ROAR Run 5K, 1M run Gurnee https://runsignup.com/Race/IL/Gurnee/ROARRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   September 24th Fall Classic Trail Run 4M trail run Rockford https://runsignup.com/Race/IL/Rockford/FallClassicTrailRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Friends of the Poor Walk and Run 5K run | kids run Arlington Heights https://www.raceentry.com/friends-of-the-poor-walk-and-run/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Hustle S'more 5K/10K 10K, 5K trail run | kids run Geneva https://www.genevaparks.org/special-events/hustle-smore-5k/   Judson University 5K 5K run Elgin https://www.judsonu.edu/alumni/homecoming-events/   Mesothelioma Race for Justice 5K 5K run Vernon Hills https://vogelzanglaw.com/mrfj/   Moraine Hills Run for the Hills 13.1M, 10K run McHenry https://www.friendsofmorainehillsstatepark.org/run-for-the-hills   MSOL - Walk, Jog, (Color) Run 1M novelty run Lemont https://runsignup.com/Race/IL/Lemont/MSOL2021WalkJogColorRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Our Fallen Hero 5K in memory of PFC Aaron Toppen 5K run Mokena https://raceroster.com/events/2022/59135/our-fallen-hero-5k-runwalk-in-memory-of-pfc-aaron-toppen   Race to Wrigley 5K Charity Run 5K run Chicago https://www.race-cubs.com/events/2022-race-to-wrigley-5k-charity-run   Scout All Out 5K 5K run Lake Forest https://runsignup.com/Race/IL/LakeForest/ScoutAllOut5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Steps for Life RUN/WALK 5K, 2M run Highland https://secure.fundeasy.com/ministrysync/event/website/home/?e=23717   Tryon Farm 8 Miler/25k/50k 50K, 25K, 8M trail run Michigan City, IN  https://raceroster.com/events/2022/55310/tryon-farm-8-miler25k50k   September 25th Barkapalooza 5k Run 5K run Lisle https://crm.enmotive.com/events/barkapalooza-5k   Chicago Half Marathon 13.1M, 5K run Chicago https://runsignup.com/Race/IL/Chicago/ChicagoHalfMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   DeKalb Corn Classic 10K, 5K run DeKalb https://runsignup.com/Race/IL/dekalb/DekalbCornClassic10K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   F3 Naperville Foundation 5K 5K run | kids run Warrenville https://runsignup.com/Race/IL/StJamesFarmWarrenville/F3Naperville5K2020?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   FCA Harvest Hustle 5K 5K trail run Ingelside https://www.frassaticatholicacademy.org/harvesthustle   Inside Out Club Fall Family 5K 5K run | kids run Wheaton https://raceroster.com/events/2022/61177/inside-out-club-fall-family-5k   Lester Running of the Leopards 5K, 1M run Downers Grove https://runsignup.com/Race/IL/DownersGrove/LesterRunningoftheLeopards?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Lions Run for Hope 5K run Cicero https://runsignup.com/Race/IL/Cicero/LionsRunforHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Miles for Melanoma - Chicago 5K run Chicago https://melanoma.org/how-to-help/volunteer/events/miles-for-melanoma/   Move for MDS - Chicago 5K run Chicago https://moveformds.org/   Plainfield Harvest 5K 5K run Plainfield https://runsignup.com/Race/IL/Plainfield/HarvestRunKidzMiler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Quad Cities Marathon 26.2M, 13.1M, 5K run | 26.2M relay Moline https://www.qcmarathon.org/   Route 66 5K Foot Race 5K, 1M run Springfield https://runsignup.com/Race/IL/Springfield/Route665KFootRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Run to Read 5K run | kids run Schaumburg https://sd54.org/runtoread/   Tri The Illini sprint triathlon | sprint triathlon relay Champaign https://runsignup.com/Race/IL/Champaign/TriTheIllini?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Turn The World Around 10K, 5K, 1M run | kids run Wheaton https://raceroster.com/events/2022/63222/turn-the-world-around   Chicago Marathon Shakeout run - October 8th - 10am - Arcteryx https://community-events.arcteryx.com/chicagomarathonshakeoutrun @arcteryxchicago

About our guest today  Susan Sirota MD, a teacher, a leader, and - of course - a pediatrician, Dr. Sirota is one of the founding partners of Pediatric Partners and the Chairperson of the Board of Managers of PediaTrust. She's been proudly caring for children in and around Highland Park and Vernon Hills for over 25 yearsPediaTrustA transcript will be posted on our website blog. Please subscribe to our podcast on apple or amazon and give us a great review. You can make suggestions for guests and topics on our website below. Thanks for listening. Follow us on social media YouTube, Instagram, Web PageThe Pediatric Lounge - A Podcast taking you behind the door of the Physician's Lounge to get a deeper insight into just what docs are talking about today, from the clinically profound to the wonderfully routine...and everything in between.The conversations are not intended as medical advice and the opinions expressed are solely those of the host and guest.

Also in the news: Vernon Hills police searching for burglary crew who pulled off 6 smash-and-grabs; Mayoral candidate Willie Wilson says that security on the CTA is worse than a failure; Geneva shot down Verizon plan to build a massive cell tower and more.

CBHD Executive Director, Matthew Eppinette, interviews his senior pastor, Bo Collins regarding his recent attendance at CBHD's summer conference Pastors Workshop in Deerfield Illinois at the end of June. Bo gives insight and feedback into the topics covered within the workshop, and even turns the tables on Matthew; the interviewer becomes the interviewee! Bo is from Birmingham, AL. He holds degrees from the University of Alabama in Birmingham (BA, English) and Covenant Theological Seminary (MDiv). He was ordained as a Presbyterian minister in while serving on the pastoral staff of Riveroaks Reformed Presbyterian Church (PCA) in Memphis, TN. Bo and his wife, Katie, have three sons, Fraser, Elliot, & Bruce. He loves bike racing, blues guitar, explaining the Bible, and growing in his ability to serve the LORD's people and the church. Rev. Collins has served as the pastor of Lakeview Presbyterian Church since 2018. --- Support this podcast: https://anchor.fm/cbhd/support

Jodi Suson of Self-Cell Care is joined by Jen Stennett and Dr Frank Lawlis. In the 70s our culture predicted each one of us would deal with many physical and mental traumas that would challenge us. Now we expect a linear development to our goals and any impingement is seen as abnormal and even a sign of immorality and shame. There is honour in our resilience, the most critical to our fight for our souls.   About our Guests Jen Stennett of JEM Counseling in Vernon Hills supports people in better understanding themselves, and others in order to have nourishing relationships that are meaningful and joyful. Jen is filled with spiritual ways to connect with yourself, clear yourself of unwanted energy and be present in the moment. Healing always starts with understanding yourself best so that you can then be a better partner to others. Dr. Frank Lawlis of the Lawlis and Peavy Centers, creator of the BAUD. Dr. Frank brings science and spirituality together to support others in owning who they really are, adopting the resilience that is already there and focusing on the highest value Tuesday 7 am - 9 am CST | 10/5/21 Join the conversation Call in at 515-605-9325 and press 1 to speak to our guests. Achieve a breakthrough in your health today!

We never thought we'd make it this far (and neither did you), but here we are. In this very special episode, Gary and Tom broadcast live from Party City in Vernon Hills, where they go on and on about advertisers' continued misuse of words, annoying songs that get stuck in your head, and much more. Plus special contributions from guest legends Pete Stacker, Chris Plansker and John Binder!

Today, Tes talks with Sara Knizhnik. Sara holds a BA from Northwestern University and an MA from the Middlebury Institute of International Studies at Monterey. She served as a university-level English-as-a-Second-Language Instructor at various universities in the Chicago area for 17 years before becoming first a volunteer, part-time gun violence prevention (GVP) advocate with Moms Demand Action and then a full-time, professional GVP advocate with the Newtown Action Alliance (NAA). Sara is the Director of Community Engagement for NAA, a national gun violence prevention (GVP) organization founded in the wake of the Sandy Hook shooting in Newtown, CT in December 2012. Sara is also one of the Principals and founders of Purpose Storytellers, a clever public affairs firm dedicated to helping nonprofits get to the next level of policy influence and thought leadership. Sara spends her time, as both a professional and a volunteer, educating the public about how they can become active in the movements in support of gun violence prevention and criminal justice reform. She is also a Vernon Township Trustee. Sara lives in Vernon Hills, Illinois with her husband and two children. To learn more about Sara Knizhnik: Follow Me Everywhere via Linktree - Please click here.

Lou is joined by the Marketing Director from By the Yard to talk about their showroom in Vernon Hills. All of their furniture is handcrafted and made from recycled materials. With a 35-year warranty, it’s the forever outdoor furniture. For more information, visit bytheyard.net

@TenJunkMiles  @chicagoathlete   Spring Chance BQ.2 http://www.bq2races.com/spring-chance-bq @bq2races   Naperville Women's 5K and Half http://napervillewomenshalf.events/ @NapervilleWomensHalf    April 30 Chicken Run 5K 5K run | kids run Geneva https://crm.enmotive.com/chicken-run-5k   Loop the Lakes 5K 5K run Vernon Hills https://www.active.com/vernon-hills-il/running/distance-running-races/loop-the-lakes-5k-2022?afid=156210<cmp=254301<clickid=04_96871376_5e36f5f1-6ce7-4c48-87fa-1b512e68b97b&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301   We Are One Mead 5K 5K run | kids run Elk Grove Village https://runsignup.com/Race/IL/ElkGroveVillage/Mead?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Batavia Mother's Club Fox Trot 5K 5K run https://www.bataviamothersclub.org/events/fox-trot-run-walk/   Run for 102 Race to the Finish! 5K, 1M run LaGrange https://raceroster.com/events/2022/55826/run-for-102-race-to-the-finish   Strong As Oak Team Wreckbag 5K-ish 5K trail run Aurora https://runsignup.com/Race/IL/Aurora/STRONGASOAKTEAMWRECKBAG5kish2022?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     Kentucky Derby Marathon @KYDerbyFestival      Illinois Marathon - April 29 and April 30 https://illinoismarathon.com/ @illinoismarathon   Howard Temin Lakeshore Path parkrun 5K run Madison https://runsignup.com/Race/WI/Madison/GlowRun5kMadison?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Non Cancelled Marathon 26.2M, 13.1M, 10K, 5K run - April 30th - Oconomowoc - Silver Circle Sporting Events - https://runsignup.com/Race/WI/Oconomowoc/TheNonCancelledRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS    May 1 Bob Blazier Run for the Arts 5K, 1M run | kids run Crystal Lake https://www.rauecenter.org/bob-blazier-run-for-the-arts/   Illinois Brewery Running Series - Solemn Oath Brewing 5K run https://breweryrunningseries.com/illinois/ @ILBreweryRun   BT5K - Chicago 5K run https://give.abta.org/event/2022-bt5k-chicago/e374259   Great Western Half Marathon and 5K - St. Charles http://foxrivertrailrunners.org/great-western-half-marathon/      

90:Triple Option, 3-4, & Head Coaching - Tony Monken - Vernon Hills HS (IL) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:25 Background 3:25 The Monken Family 6:00 Starting a program from scratch 9:40 Why flexbone? 12:05 Speed Option play action 16:00 Practice flexbone vs. shotgun spread 20:30 Flexbone to Air Raid Power 25:30 3-4 Defense 32:55 Game Planning 36:00 Press Box Tony Monken Offensive Coordinator Vernon Hills HS (IL) Twitter: @coach_monk --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

Today, Tes talks with Sara Knizhnik. Sara holds a BA from Northwestern University and an MA from the Middlebury Institute of International Studies at Monterey. She served as a university-level English-as-a-Second-Language Instructor at various universities in the Chicago area for 17 years before becoming first a volunteer, part-time gun violence prevention (GVP) advocate with Moms Demand Action and then a full-time, professional GVP advocate with the Newtown Action Alliance (NAA). Sara is the Director of Community Engagement for NAA, a national gun violence prevention (GVP) organization founded in the wake of the Sandy Hook shooting in Newtown, CT in December 2012. Sara is also one of the Principals and founders of Purpose Storytellers, a clever public affairs firm dedicated to helping nonprofits get to the next level of policy influence and thought leadership. Sara spends her time, as both a professional and a volunteer, educating the public about how they can become active in the movements in support of gun violence prevention and criminal justice reform. She is also a Vernon Township Trustee. Sara lives in Vernon Hills, Illinois with her husband and two children. To learn more about Sara Knizhnik: Follow Me Everywhere via Linktree - Please click here.

Episode 21 we bring on a good friend of ours, Matt Kieft. We start things out with learning more about his early college days at Marquette and Kansas and what brought him to his current situation at Illinois State University. We move into how he "knows" David Dobrik from his hometown of Vernon Hills then go into how Matt loves Marvel and Fantasy Football. The Porch Talk crew loved having Kieft(KIA) on this episode and look forward to doing it again soon!

Darnell King is the Owner of NOLOGO and Co-Owner of LOCAL HEROES flagship retail store in Vernon Hills, Illinois. Darnell began studying Art at a young age, falling in love with drawing. He has always admired many genres of Art, such as abstract, tattoos, graffiti, and cinematic. He's extensively studied color, shade, shape and texture and is well versed in many textiles and garments. DK's inspiration for designing derives from street and runway fashion. This fashion got him featured in three GQ magazine editions during the summer of 2017. NOLOGO is the product of needing to change the way we as consumers think and function in fashion. Streetwear is the perfect platform for an individual to break out and start a trend instead of simply being a part of the trend. Local Heroes is a pop-up collective developed to take advantage of the abundance of vacant retail space currently available in shopping Malls. We take advantage of this abundance, curating local streetwear brands, bringing them to retail in a smaller scale as well as a more streamlined method than normally done with big box retail stores. https://nologostreetwear.com https://www.instagram.com/localheroespopup/ // Episode: 004 ...... Your Hosts: - Scott Blair, Co-Founder of Popable - Stephen Brooks, The Pop-Up Retail Expert Find us online: - Podcast Website - Instagram - Facebook ...... Join the pop-up community marketplace: https://popable.com ...... Send us a voice message: https://popablepodcast.com/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/popable/message Support this podcast: https://podcasters.spotify.com/pod/show/popable/support

How do you go from working a job that's paying the bills to finding your “why”? James dives into his life's story from gymnastics leading into becoming an NFL cheerleader, 10 yr lifetime veteran trainer and now current STRONG MAN! He believes you can truly do it all! After all, you're the author of your story, “MAKE IT THE BEST STORY YOU'VE EVER READ!” Enjoy this Dad's take on how to remain positive by appreciating the “rain” when it comes. Want to follow this strong man's story? Give James a follow @james.stanko

#71: High-Intensity vs Low-Intensity Exercise, with Fitness Trainer Adrienne HanoverIntro, Summary, Bio:I'm happy to introduce you today to my longtime friend and former collaborative partner Adrienne Hanover. I asked her on the podcast today because so many of you expressed interest in learning about high intensity vs low intensity exercise. I posted a poll inside my facebook group, The Foundation of Wellness, and the top request, to my surprise, was high intensity vs low intensity training. And since I am not a fitness excerpt or personal trainer, I wanted to bring someone on who's fun to talk to, relatable, and experienced in the fitness industry. In this episode Adrienne explains the difference between High and Low Intensity training, why she prefers to call it High Impact and Low Impact training, who should train for what, and what PHAT is. Adrienne is no stranger to the fitness world. Having started her career in fitness in 1995 as a personal trainer, group fitness instructor and fitness nutrition coach. Adrienne's certifications are with NASM (National Academy of Sports Medicine). She's attained her personal training, Corrective Exercise Specialist, Performance Enhancement Specialist and Fitness Nutrition Specialist. >>> Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”facebook.com/groups/FOWpodcastFor professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com;Points of Discussion:- What's High Intensity Interval Training?- Is Low Intensity Exercise as Effective?- Intensity is Subjective- “Impact” isn't as subjective- High-Intensity with warmup 20-25 minutes- Low-Intensity minimum 30 minutes or break it up throughout the day - “The Talk Test” - Heart rate up enough to feel like you're working, but you can still talk.- The gas/driving analogy- High intensity or High Impact is not recommended with injuries- Work your way up to High Intensity, it's not for beginners - HIIT workouts online might be a good at-home test, try one round instead of the full workout - Listen to your body, you shouldn't get dizzy or sick with high-intensity - Take the modifications in a class so you don't push too hard too fast - Ignore others' intensity and focus on what your body is telling you- Listener questions: - Difference between High & Low Intensity - Remember: High intensity pulls from your body's sugar stores (limited energy supply). Low Intensity pulls from fat stores (virtually unlimited supply) - What's the least amount of time needed and how does she know if she's in the zone? - You'll be burning fat no matter what, but more in low intensity - PHAT: Peripheral Heart Action Training - Strength Training, alternating upper to lower body - Key is to keep it moving - Little-to-no rest between - No compound movements - You're making the heart work to switch blood volume from lower to upper body - 45 minutes - You should be sweating - Start with larger muscles to smaller muscles - PHAT is a one-stop-shop and the equivalent to HIIT without the high impact moves or much risk of injury - “Maffetone Formula”, Aerobic Heart Rate Max, Calculated 180-Age = target heart rate for low-intensity and fat burning - Tip: easier on your joints to put the treadmill on slight incline - Which is better for building muscle? - High intensity requires power which helps trigger muscle growth - Low Intensity can include strength training and build muscle too - Fast Twitch vs Slow Twitch Muscle Fibers are Genetic Predispositions which can affect how your body responds - Big difference between muscle “strength” and muscle “endurance”. PHAT is more about endurance. - Remember to change it up - Don't “overtrain” or you risk breaking down muscle for energy - Weight-training is where it's at - help's with bone density, stability, metabolism, longevity - Remember protein 30-120 minutes after working out - 80% of your body composition is determined by what you eat - Don't ruin the efforts of your workout with crap food - “Compensation theory” shows the brain triggering you to eat more calories and more carbs following a workout - You will be more hungry the more you workout. Make wise choices. - Don't eat too closely to a workout (at least an hour before or more)- Follow Adrienne's Postpartum Journey after twins and gaining 80 lbs. Follow Adrienne's Postpartum Journey on Instagram at @adriefitaftertwinsTrain with Adrienne and take some of her classes if you live in Illinois. She's at the “Life Time Athletic” locations in Vernon Hills, Old Orchard, and Northbrook. Visit: https://www.lifetime.life/life-time-locations/ *** Marisa can be your health coach! It's affordable and motivational as we tackle your health goals and your daily obstacles together. MarisaMoon.com/consultation and schedule your free call. Come to the facebook group ASAP because I'm giving away a free coaching session to two people, but you have to be in the group. “The Foundation of Wellness”, go to Facebook.com/groups/fowpodcast ***>> Looking for Toxin-Free Low-Sugar Natural Wine?? Grab your penny bottle of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast Marisa's site: https://www.marisamoon.com Facebook Group: facebook.com/groups/FOWpodcast Podcast Facebook Page: https://www.facebook.com/FoundationofWellnessPodcast Instagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast @marisa_moon_ https://www.instagram.com/marisa_moon_ Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes