Podcasts about foundations course

In this illuminating conversation, I sit down with Dr. Siv Jøssang Shields, co-founder of Neurogenic Integration and longtime leader in the world of trauma healing and nervous system regulation. Siv shares how the body stores trauma—not just as memory, but as energy—and how neurogenic tremoring can help us release old patterns, restore flow, and reconnect with our innate intelligence.We explore the deep wisdom of the nervous system, the power of somatic work, and the importance of bringing pleasure and curiosity into trauma healing. Siv's grounded presence, vast experience, and intuitive insights make this a truly powerful episode for anyone on a healing journey.If you've been curious about TRE, somatic practices, or how to access deeper safety and resilience through your body, this conversation is a must-listen.Curious about Neurogenic Tremoring? We're offering two special discounts to help you get started:50% off our 1-Year Membership (a $129 value) Includes:The full Foundations Course (learn how to tremor)Access to live online sessions each weekA supportive interactive communityor$10 off the Foundations Course if you'd prefer to explore at your own pace.Visit: https://neurogenic-integration.com/webshop/#membershipsUse the code “Deep Within” at checkout and your discount will be automatically applied.Connect with Siv:Website: https://neurogenic-integration.com/Instagram: https://www.instagram.com/neurogenicintegration/Youtube: https://www.youtube.com/@NeurogenicIntegrationLinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/Top Episode Quotes:"Trauma isn't what happens to us—it's what stays stuck in the body when we don't have enough support to process it.""The body has its own timeline for healing. When we stop rushing it, we finally begin to listen.""Neurogenic tremoring allows the body to do what it was designed to do—discharge and regulate, without needing a story.""We're not here to bypass pain. We're here to move with it, befriend it, and let it guide us toward deeper regulation.""The body's language is sensation. If we can learn to trust it, we open the door to real transformation."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #NeurogenicTremoring #TraumaHealing #SomaticTherapy #NervousSystemRegulation #TRE #DrSivJossangShields #BodyWisdom #SomaticHealing #NeurogenicIntegration #TREPractitioner #EmbodimentWork #TraumaRelease #HealingThroughTheBody #DeepWithinPodcast

Send us a textHave you ever had a stressful or tramatic experience and your body begins to involuntarily shake?  Have you also tried to stop the shaking?  It is very common in our culture to do so, but this shaking is a key to processing stress and trauma.In this episode, I welcome Siv Shields, a chiropractor from Norway with a deep background in meditation and various stress relief practices. We dive into the fascinating topic of neurogenic tremoring, a natural mechanism our bodies use to release stress and trauma through involuntary shaking. Siv shares her journey, including her discovery and training in this technique, and explains how it can benefit those dealing with chronic stress, and trauma. We discuss the importance of understanding and allowing our bodies to naturally release tension, and Siv provides insights on integrating this practice into various therapeutic and daily routines for overall well-being. I'm excited to share this powerful tool with you and offer ways to learn more about it.In this episode:Siv's Journey and Professional BackgroundDiscovering Neurogenic TremoringUnderstanding Neurogenic TremoringPractical Applications and BenefitsChallenges and MisconceptionsHow to Learn and Practice Neurogenic TremoringConclusion and Special OfferLearn more about Neurogenic Integration:WebsiteInstagramYoutubeLinkedInDiscount Codes:1. For the ones that want to dive in use «NourishedMember»:  50% discount on a 1 yr membership - this includes our Foundations course, access to all our online sessions (several per week) and some workshops, access to our Mighty Network Community, and upcoming Advances Practices Course. (A $120 value).2. For those who want to just learn Neurogenic Tremoring and practice by themselves, use "NourishedCourse": it gives a $10 discount on our Foundations Course. (A $10 value).This is the lint to the Neurogenic Integration Website: https://neurogenic-integration.com/  To use the code go to the shop and put it in at checkout and the discount will be applied to the basket, direct link to the shop: https://neurogenic-integration.com/webshop/#ue-tab1My resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future PlansWelcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry.00:00 Introduction and Guest Overview00:30 Podcast Updates and Announcements01:35 Foundations Course Overview02:59 Interview with Coach Justin King04:01 Starting and Growing a Coaching Business08:06 Challenges and Lessons in Business13:42 Marketing and Client Acquisition18:50 Future Plans and Expansion31:50 Conclusion and Final ThoughtsSign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building an Online Training Empire with Coach Eric Hernandez | The Performance Health PodcastWelcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach!00:00 Introduction and Guest Overview00:19 Upcoming Events and Announcements01:03 Foundations Course Overview02:28 Interview with Coach Eric Hernandez Begins02:36 Starting the Online Training Business03:12 Challenges and Adaptations During COVID-1905:16 Enhancing Coaching Skills Through Online Training09:14 Building a Community and Long-Term Relationships13:41 Integrating Continuing Education into Coaching17:50 Programming and Individualization for Remote Clients19:58 Managing Training Adaptations21:01 Transitioning to Team Builder Software23:41 Balancing Work and Family28:03 Living the Lifestyle You Coach32:35 Advice for Aspiring Strength Coaches34:04 The Importance of Feedback and Adaptation35:29 Final Thoughts and EncouragementSign Up for Foundations Course: https://strengthtc.com/product/foundations-course/

Building an Authentic Online Brand with Coach Tim Riley | Performance Health PodcastWelcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share!00:00 Introduction to the Performance Health Podcast00:34 Unlock Your Potential with the Foundations Course02:00 Welcoming Coach Tim Riley03:31 The Birth of Cheat Code06:10 Creating and Marketing a Successful Program08:24 Learning from Mistakes and Investing in Success11:22 The Creative Process and Future Plans20:10 Launching the Power Trip Program22:36 Building a Community Through Training24:33 The Evolution of Tim Reilly's Brand25:34 Starting the Coach 'Em Up Podcast29:14 Planning the Upcoming Seminar32:05 Advice for Aspiring Strength Coaches35:44 Closing Remarks and Future PlansSign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building a Business While Coaching: Insights from Mike PotenzaWelcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking to enhance their career as a strength coach. Learn about the Foundations Course and how it can help unlock your potential as a coach.00:00 Introduction to the Performance Health Podcast00:29 Unlock Your Potential with the Foundations Course01:53 Interview with Coach Mike Potenza: Diversifying Beyond the Team Sector02:28 Building a Strength Program for Pararescue Units04:55 From Organic Beginnings to Structured Programs07:27 Balancing Professional and Personal Life13:20 Starting a New Venture: Metabolic Elite24:03 Key Takeaways and Final Thoughts

Building a Business While Coaching a Team with Zack ZillnerIn this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches.00:00 Introduction and Guest Overview00:13 Tim's Background and Career Journey01:23 Foundations Course for Strength Coaches02:46 Interview with Coach Zach Zillner03:30 Building an Online Training Business05:31 Marketing Strategies and Challenges07:18 Target Audience and Social Media Insights16:28 Balancing Business and Coaching27:13 Community Building and Client Retention27:46 Impact of Online Presence on Coaching33:00 Conclusion and Final Thoughts

"A healthy person has many dreams. An unhealthy person has just one." As we launch a new season of The Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Mike Belz, CEO of the Nutritional Therapy Association (NTA), for a conversation about the urgent need for a health revolution. They dive into the growing crisis of preventable disease, the impact of food industry corruption, and why making America healthy again is not a political issue but a humanitarian one. With eye-opening statistics, historical insights into food as medicine, and a look at how childhood obesity shapes lifelong health, this episode challenges the status quo and offers real solutions. They also explore the critical role of health coaches, the increasing demand for bio-individual nutrition education, and the NTA's empowering programs designed to equip professionals in this space. This is a must-listen for anyone ready to take control of their health, challenge the system, and be part of the movement to #ReverseTheTrend of preventable poor health.     _______________________________________ Thanks for listening! Please leave us five stars and SUBSCRIBE!   Nutritional Therapy Practitioner Program: https://nutritionaltherapy.com/ntp/ Professional Health and Wellness Coach Program: https://nutritionaltherapy.com/health-coach/ Get signed up to be first on the list for the release of "The Foundations Course": https://nutritionaltherapy.com/foundations/   Connect with Jamie: X: https://x.com/JamieLynnBelz Instagram: https://www.instagram.com/jamiebelzfntp/

In this episode I talk through some of the most common places that the parents, therapists and teachers I've worked with get stuck. If you're stuck in one of these spots don't feel bad. This is hard stuff we're all doing. And I hope this episode can help.Also, I recorded this a few months ago, prior to hosting my Foundations Course live. The course is now available on demand and prerecorded on our website.Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

Forward In Faith     Jordan Rice   Philippians 3:13-14   Faith is a journey that calls us to let go of the past and step boldly into what lies ahead. Together, let's move forward in faith, confident that God's grace will sustain us every step of the way.  Consider making a special end-of-year gift to support the ministry of Renaissance Church: https://renaissancenyc.com/give   Signup to attend or table lead the Foundations Course

Welcome to a deeply meaningful episode of the Fresh Start Family Show, where Wendy Snyder invites us to explore the heart of parenting during the holidays—a time often filled with both joy and unique challenges. Together, we'll dive into the art of creating connection and calm amidst the hustle and bustle, as Wendy shares powerful tools to regulate your nervous system and navigate the complexities of family gatherings, social pressures, and parenting in the spotlight. This conversation is a gentle reminder that you are capable of cultivating harmony, even during the busiest of seasons. In this special "Say This, Not That: Holiday Edition," Wendy unpacks practical, actionable strategies to transform moments of stress into opportunities for growth and connection. From addressing feelings of overwhelm or judgment to rewiring those inner dialogues that so often drive our reactions, this episode equips you with empowering language and a mindset shift that will help you show up with grace, courage, and compassion. Whether it's learning to pause, practicing kindness toward yourself, or leaning into authentic connection with your kids, this episode is an invitation to approach the holidays with a full heart, renewed resilience, and a clear intention to build a season filled with love and joy. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/251. And be sure to check us out on YouTube! Special thanks to our sponsor of the month, Tonies! Use code FRESHSTART15 for 15% off orders $99+ at Tonies – good through 12/06/24, limit one use per customer. Check out all of their screen-free goodness HERE! AND, don't forget to enter for a chance to win a FREE Toniebox! Enter the contest HERE! Be sure to take advantage of our GIANT Small Business Saturday Sale on The Foundations Course! For a limited time, you can grab it for just $97...that's 80% off!! Use the code SMALLBUSINESS at checkout 11/27-12/1. Grab our signature Firm & Kind Parenting Blueprint just in time for the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

WELCOME BACKKKKK to another EP of the Breadwinner Energy™ Podcast! Welcome to the first episode of my new series on getting clients! Today, I'm getting real about something way too many people overlook: the life-first business model. If you're trying to build a business without aligning it to the life you actually want, you're setting yourself up for burnout, frustration, and constantly chasing clients. In this episode, I'm sharing why your business needs to support your lifestyle, not the other way around. This is non-negotiable if you want sustainable success without sacrificing your personal life—especially if you're a mom or balancing family life. I'm also diving into my own journey, the mistakes I made, and the shifts that finally brought my business and life into alignment. Hint: it wasn't easy, but it's worth it. What You'll Learn: Life-First Business Model – Why designing a business that fits your life is critical if you want to attract clients and avoid burnout. Vision & Goals – How to map out a long-term vision for your life and business and make it the North Star for everything you do. Bold Decisions & Calculated Risks – Why “hoping for the best” isn't a strategy, and how aligning with your goals means facing tough decisions and taking risks. The Real Path to Consistent Sales – Why alignment leads to sales on repeat, making business feel like flow instead of hustle. Lessons from My Own Journey – How I've managed to grow and scale while staying fully aligned with my life, including navigating emergencies, family time, and maternity leave without sacrificing success. Next Steps: Homework Time: Define what you want your life to look like in 5-10 years. What lifestyle are you aiming for? What financial goals do you need to hit? Know Your Numbers: Figure out your baseline—monthly and yearly income needed to fund the life and business you want, pay off debt, and save for the future. Personal Growth: What fears or blocks do you need to bust through to hit that six-figure mark? Time to get honest and make a plan. Programs Mentioned:Throughout this series, I'll be talking about ways to help you implement what we cover. Here are some options that might be perfect for you right now: We are launching a Foundations Course soon! Stay tuned xx Coach Skills Course Coming Soon! Offer Bootcamp: Create a High Ticket Group Coaching Program + Master messaging & freebies JOIN HERE Coach School: Build a 6 figure business with a high-ticket offer that aligns with the life you want. JOIN HERE Breadwinner Energy™ Mastermind: When you're ready to make the jump to multi-six figures and be the powerhouse you're meant to be. JOIN HERE Aligning Business for Sustainable Sales:Bottom line—your business needs to align with your life if you want consistent, sustainable sales without running yourself into the ground. I'll help you set your sights high while balancing daily actions that make those big dreams a reality. Follow me on IG @itstaydaniels_llc Check out the Website breadwinnerenergy.co

Do you ever feel like you know NOTHING about running a business? Or you have questions about the “behind-the-scenes” stuff like finances and taxes? Or you're clueless when it comes to knowing where to start, getting a good grasp on start up expenses, or how to define your business model? (we've all been there.) If you find yourself nodding your head right now, this episode is for you! Join Jenny as she walks you through the FREE business foundations course for beginning flower farmers, available now! This course will only be available for a limited time this time, so head to www.trademarkfarmer.com/startup to take a 100% FREE business foundations course for beginning flower farmers. (Yep, it's actually free. Nope, there's no catch). Did you enjoy anything valuable from this podcast? Please leave us a review on apple or spotify! Follow Jenny on instagram: @trademarkfarmer Take a free flower farm business course: www.trademarkfarmer.com

Every agency owner wants to make sure that their business is as profitable as possible. But as an agency grows and there are more clients and employees to take care of and line items to consider, how do we peel back the layers to discover what's holding us back from being more profitable? Marcel Petitpas is back again this week to share his insights into improving your profitability, positioning your agency, and more. This week, episode 230 of The Digital Agency Growth Podcast is about strategies for improving delivery margin and agency profitability!Watch our latest video training, How to Take Charge of Your Agency's Future Revenue. During this training, you'll learn how we get qualified appointments every week using tasteful and highly targeted email outreach.In this episode of The Digital Agency Growth Podcast, Marcel Petitpas shares the importance of positioning and niching down and actionable steps you can take right now to ensure you're managing costs effectively in order to improve your profit margins. Marcel Petitpas is the CEO & Co-Founder of Parakeeto, a company dedicated to helping agencies improve their profitability by streamlining their operations and reporting systems. He is also the head strategic coach at SaaS Academy by Dan Martell, the #1 coaching program for B2B SaaS businesses in the world.  In his work as a speaker, podcast host and consultant, specializing in Agency Profitability Optimization, Marcel has helped hundreds of agencies around the world improve profitability and cash flow in their business.  In this episode, Dan and Marcel discuss the following:The need for human intervention in data quality.Different ways to make agencies more profitable.Shortening the cash conversion cycle to maintain growth without cash flow issues.How being overstaffed is likely an agency's biggest problem.If you're looking to start increasing your agency's profitability, you can start by checking out Parakeeto's free Agency Profitability Toolkit! If you're looking to dive deeping into mastering the art of modeling, forecasting, measuring, and improving the profitability of your agency, check out Parakeeto's Foundations Course!Thank you for listening! If you enjoyed this episode, please take a moment to follow, rate and review the podcast and tell me your key takeaways!Learn more about The Digitial Agency Growth Podcast at https://www.salesschema.com/podcast/ and our Video training at http://salesschema.com/takecharge CONNECT WITH MARCEL PETITPAS:LinkedInWebsiteParakeetoCONNECT WITH DAN ENGLANDER:LinkedInSales Schema

In this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together. Season 5 Coming SeptemberEnhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss building leverage within an athletic department. Focus should be on critical windows to enhance your leverage to get either more compensation or responsibility. Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss working with Sport Coaches. Review the first 7 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Episode 7 (Communication with Support Staff) will be especially helpful.Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss working within athletic departments and learning to communicate with athletic training, nutritionists, and sports psychology. Review the first 6 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

Those of you who have been long-time listeners know Portia and the goodness she brings, and though God called her to step down as host of She Speaks Stories, he called her towards some other great changes. And in this episode, Portia shares with us what she's been up to this past year.  Jesus has held her, through changes, in her identity and quieted her fast pace with deep renewal. Her organization Imago Dei is growing as they learn exactly what it looks like to come alongside the church and help organize conversations about diversity. Their goal is to help leaders see what Jesus taught. That it's not about the outcome, but about opportunities and looking around to see what is needed in the church's community. Imago Dei is a much needed perspective. Not just sweeping these hard questions under the rug but really coming alongside the confusion to bridge the gaps and guide them through so Jesus can be seen in all cultures and corners! As they say, “Diversity is a garden to grow, not a problem to solve.”  To learn more about Imago Dei: Website:www.weareimagodei.co Instagram: @weareiagodei.co Our Heart We'd love to be a part of your (all who hear this podcast) church staff development through our recorded 5 session course to help rediscover diversity through a biblical perspective. The Foundations Course is available through the website. Not sure where to begin? We'd love to hop on a free call with you. Click here.

I have been mentoring women in online business for 15 years and in this episode of Obsessed or Not Interested Podcast I am going to talk with you about where we start in a mentorship call. Whether you are wanting to build a business or better your life these things are key to following through with your goals. I share my insights on how to build confidence, find purpose, and understand your own motivations. I want you to let go of what others think of you and the fears you may have and focus on your unique interests and skills.   This episode shines a light on the mentorship journey, the process of self-discovery, and I also share an inspiring success story of a woman who transformed her personal experiences into a flourishing business or side passion project like my friend, @tiny.bass.cottage.   Get the Foundations Course on Sale   Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Finding Your Purpose and Passion (00:02:43)  Importance of Self-Discovery and Personal Development (00:07:06)  Finding Your Niche (00:18:45)  Mapping Out Your Vision (00:21:42)  Identifying Your Why (00:27:57). Embracing Your Potential (00:31:04)  Consistency and Belief (00:35:24) Thank you so much for listening! If this episode helped you please share with a friend and leave a rating & review! 

Discover how to transform your medical practice and personal health with Dr. Raquel Harrison, an emergency  and certified lifestyle medicine physician. Join us as Dr. Harrison draws from her extensive experience and delves into the transformative power of lifestyle medicine.  She highlights how her Acute 2 Root platform has allowed her to share her expertise with a broad spectrum of individuals who can enroll in the Foundations Course. Tune in as Dr. Harrison discusses how she has traversed the landscape of telehealth webinars, consulting, workshops, and the online class she offers, all designed to help individuals take control of their well-being and prevent chronic disease. "Lifestyle medicine is this evidence-based approach... uses the same language we typically do within medicine, looking at six different pillars of health. Nutrition, sleep, exercise, social connection, avoiding risky behaviors, and stress reduction, and it is how all of those intertwine, interact with each other, and how through habits and lifestyle changes we can potentially reverse and prevent chronic disease."My special guest is Dr. Raquel Harrison.Dr. Raquel Harrison is an emergency medicine physician and certified lifestyle medicine specialist whose Acute 2 Root platform offers a course geared for individuals who are interested in reframing their perspective on the six pillars of health. Grounded in evidence, Dr. Harrison walks alongside individuals, offering a practical and sustainable approach to making the changes that can place individuals on a healthier trajectory. Dr. Harrison also sheds light on the importance of enhanced patient education. In offering her course, Dr. Harrison aims to provide individuals the opportunity to feel empowered and become active participants in their own well-being.In this episode you will be able to:Gain a deeper understanding of the lifestyle factors that significantly influence your overall health and well-being.Learn about preventative strategies and interventions to prevent the risk of chronic disease.Feel empowered to take charge of your own health.The resources mentioned in this episode are:Visit Dr. Raquel Harrison's website, Acute 2 Root to sign up for the Foundations Course to find balance and establish a healthy lifestyle.Use code: Rev15 for 15% off of the Foundations CourseCheck out the Food as Medicine Course offered by the American College of Lifestyle Medicine for CME/CE credit.Connect with Dr. Raquel Harrison, visit Acute 2 Root, and check out the Food as Medicine course:LinkedinAcute 2 RootFood as MedicineSupport the showConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/ or visit her website www.andreaaustinmd.com

Have you reached the roadblock of considering whether or not to practice clinical medicine? In this episode with Dr. Raquel Harrison, she shares her own journey grappling with this decision, emphasizing the importance of considering personal well-being alongside professional aspirations. Drawing from her experiences, she highlights the significance of fostering, maintaining, and valuing meaningful relationships. Tune in to this week's episode as Dr. Harrison provides invaluable insights into this multifaceted issue."It's really that idea of kind of finding the joy again, and just the opportunity to take a step back and look at it more objectively and more relationally, you know that ability to kind of have a new lens towards your clinical practice really helps."My special guest is Dr. Raquel Harrison.Dr. Raquel Harrison is an emergency medicine and lifestyle medicine physician. Her story is not just about changing schedules, but about transforming patient care and rediscovering one's passion.  She discusses how she found harmony in the diversity of her practice, recognizing that oftentimes those who present to the emergency department often have opportunities to interweave lifestyle medicine interventions that are great for patients and improve her sense of fulfillment and meaning . Dr. Harrison shares how working clinical shifts is grounding and offers a chance for reflection. By seamlessly integrating both aspects of her practice, Dr. Harrison expresses how she found a sense of purpose and fulfillment that transcended the confines of any single specialty, embodying the value of holistic, interdisciplinary medicine.In this episode you will be able to:Find personal fulfillment and well-being when navigating between different avenues of medicine.Discover ways to maintain balance and gain a sense of purpose with clinical medicine.Foster connections with patients, colleagues, and the broader healthcare community to not only enhance patient care but also to find support, inspiration, and professional growth.The resources mentioned in this episode are:Visit Dr. Raquel Harrison's website, Acute 2 Root to sign up for the Foundations Course to find balance and establish a healthy lifestyle.Use code: Rev15 for 15% off of the Foundations CourseConnect with Dr. Raquel Harrison and visit her website:LinkedinAcute 2 RootMicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. Pre-order wherever you buy your books or on Amazon; launches Apr 16.Support the showConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/ or visit her website www.andreaaustinmd.com

Find out more about confirmation or register for the Foundations Course here: https://cityoflightanglican.org/events/foundations

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Your perspective in every area of your life is translated into a vibration. That vibration attracts your reality. Raise your perspective and you increase your vibration to attract a reality that feels better. This concept is taken to the next level as Joshua explains how to shift your perspective and create the life you truly desire. Take the Activations Survey - Click here Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

The illusion of separation creates all fear. This is the dark. The truth is love. This is the light. Our journey is to move from the dark to the light. As we do, we move from feeling bad to feeling good. We are always being guided to feel good. Therefore, we are being shown the light. In the illusion, we perceive imperfection, but the truth is that everything is perfect. To see this, we must raise our perspective (our vibration). in this episode, Joshua breaks down the myth of imperfection and explains how to see more perfection. Take the Activations Survey - Click here Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

As humans, we give meaning to everything. Joshua has explained that there is no inherent meaning in anything, it's just context. We give things meaning. Our society has led us to believe that certain pursuits are good and others are bad. When we pursue those things society says is good, we should feel satisfaction. But this is rarely the case and as soon as you've manifested any of those things, you immediately feel dissatisfied. In this episode, Joshua explains how to actually find satisfaction and their explanation will probably surprise you. Take the Activations Survey - Click here Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

The art of surrender is practiced by allowing your next step to come without an attachment to the outcome. The idea is that the next experience is exactly what you need to shift your perspective. Therefore, how you experience anything is based on this perspective. The higher your perspective the more joy you will experience and your inner self is always guiding you to higher and higher perspective. In this episode, Joshua explains exactly how to approach life in a far more joyful way. It all has to do with how you prepare for your next step. Take the Activations Survey - Click here Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here  

To really be effective you must create a level of coherence between the mind, body and spirit. One of those cannot be left out of the equation. But most of us who are doing this spiritual work, often forget about the body. In this episode, Christy channels The White Light as they explain this concept in great detail. Take the Activations Survey - Click here Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here    

There is a field of unseen energy all around us. But how do you use it to create what you truly want? It has to do with the concept of coherence. This is the energetic unification of mind, body and spirit. In this episode, Joshua explains how to build on the interaction of the energy field, coherence and Activations to create the life you truly want to life. It's the unimaginable life! Here's the Light of One meditation for Nov. 11 at 11am ET https://youtu.be/1-XQdmTbAkE?si=eyFUkDkhOlCiwuck The White Light channeling session is available on our other podcast - An Unimaginable Life. Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here  

There is a trinity of mind, spirit and body. But we often do not consider the body when doing spiritual work. However, the unification of all three is called coherence and it's the most effective state to be in. When you're out of coherence, things are more difficult. In this episode, Joshua explains the importance of considering your body when doing your spiritual work. They explain the activation process and how it directly brings the body into coherence. The benefits of this are clarity, reduced fear, greater connection to your inner self, improved emotional stability, increased intuitive abilities and much more. Contact me to find out more about our Activation program. Here's the Light of One meditation for Nov. 11 at 11am ET https://youtu.be/1-XQdmTbAkE?si=eyFUkDkhOlCiwuck The White Light channeling session is available on our other podcast - An Unimaginable Life. Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

You can't spell attraction without action. This is the key. What's the action? It's whatever you are inspired to do in the moment. But inspiration is a tricky thing. In this episode, Joshua breaks down the relationship between inspiration, action and perspective. The perspective is what causes the attraction. Raise the perspective and you attract more of what you desire. That's the secret! Here's the Light of One meditation for Nov. 11 at 11am ET https://youtu.be/1-XQdmTbAkE?si=eyFUkDkhOlCiwuck The White Light channeling session is available on our other podcast - An Unimaginable Life. Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

When you are experiencing something you don't like, it's something called "Contrast" in spiritual circles. Joshua calls it context. It is what makes life meaningful. You're in contrast because you care about the context of the situation. We all create the context because we give things meaning. Without the context, we would have nothing we care about. Therefore, as you become a conscious creator, you create more of what you want and the context becomes more meaningful. You care about what you've created and of course, this provides even more context. It is within that context that we find limiting beliefs and we very much want to know what beliefs limit us so that we can alter them. In this episode, Joshua explains this new idea. The White Light channeling session is available on our other podcast - An Unimaginable Life. Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

This is the 3rd and final channeling session at the Joshua Fall Retreat. It's full of fun and interesting questions from many of the retreat participants. After this we had a full day of activations, energy healings and a heart opening ceremony. It was an amazing time. To find out more about future retreats, please contact Gary via the website. The White Light channeling session is available on our other podcast - An Unimaginable Life. Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

This is a live recording of the first Joshua session at the Fall Retreat. It was recorded in our Old Window Greenhouse at the back of the property. It's so fun to have a live audience and Joshua is really playful at these events. We did two Joshua Live sessions and one White Light session. We will post the White Light session on our other podcast "An Unimaginable Life" in a day or so. Check out our new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

There are 3 ways to manifest (or create) anything; 1) matter moving matter, 2) energy moving matter, or 3) energy moving energy. Effort and struggle is the first way - matter moving matter, and it's unsatisfying. As you get more into the vibration of what you think you want, you use energy to move matter, but that's not really satisfying either. The pinnacle of the manifestation process is to let go of what you think you want and your attachment to an outcome. You just get into the vibration of love and acceptance and allow the universe to bring you what you truly want. This is energy moving energy and it leads to the unimaginable. New podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here  

We believe a lot of things, but we now very little. Our beliefs are neither true or false, they're limiting or empowering. If we could expand our beliefs so that they become more empowering and less limiting, we could experience freedom and abundance. This would allow us to push past more fear and act on inspiration that would lead us to the lives we desire. In this episode, Joshua talks about the benefits of having a more empowering belief system. New podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here  

Your perspective of yourself in every area of your life is based on your beliefs and expectations. When you expand your beliefs you raise your perspective, always. This is the easiest way to raise perspective. But how do you expand your beliefs? In this episode, Joshua explains the process of opening your belief system. New podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

Why did you come here? What are you here to do? This is your Soul's purpose. Of course, you're here for the expansion, but there's something more specific. That's your Soul's purpose and your life has been designed to experience this more specific Life Path. In this episode, Joshua explains how to discover your Soul's purpose. New podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here  

You are the creator of your life. You are also the main character. You're the hero in your story. But the hero never knows that at the beginning. They have to go through some obstacles, meet some people and learn some lessons. As soon as you realize that you are the writer and the hero of your own story, you will understand that your story is perfect for you. In this episode, Joshua also talks about how to say no to people you love, what the Zero Choice Point is and how it relates to free will, and more about the Akashic records. Christy and I have a new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

Do you ever wonder why you're here? You chose to be here at this time in history. You set up the time and place of your birth and the conditions of your childhood. You wanted to be here during this time of awakening. The trajectory you chose gave you the greatest potential for a leap in perspective. This means you are here for a more specific reason. In this episode, Joshua explains why you came to this physical reality. Christy and I have a new podcast - 'An Unimaginable Life' available on Spotify For more info - theteachingsofjoshua.com The new Foundations Course info here

In this episode, guests Elijah and Christina Runyon share their personal journey of using Connection Codes to uncover childhood trauma and find true healing and connection. They discuss the impact of acknowledging and processing emotions, the transformation this has brought to their own relationship, and the importance of cultivating empathy and understanding for oneself and others. Through their vulnerability and insights, they inspire listeners to explore their own emotional journey and find deeper connections in their lives. Enroll in our Foundations Course at 20% off: https://connectioncodes.thrivecart.com/foundations/?coupon=PODCAST Listen to Episode 044 featuring Elijah & Christina: https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000596209550 Elijah and Christina Runyan are pastors based in Santa Rosa, California. They are advocates for emotional healing and connection. They have embarked on a transformative journey using Connection Codes to unpack childhood trauma and bring about profound changes in their lives and relationships. Their personal experiences and insights serve as an inspiration for others looking to heal and connect on a deeper level. To learn more about their journey, you can listen to their podcast at: https://open.spotify.com/show/400IxHifxOucJAf9nEtA2U?si=fb018b3279b84eea