Podcasts about quiet strength

Jennie opens up about a season of overwhelm… caregiving, recovery, a messy house and a loud inner critic. She shares how to interrupt negative self-talk and why choosing yourself doesn’t have to be loud to be powerful. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie opens up about a season of overwhelm… caregiving, recovery, a messy house and a loud inner critic. She shares how to interrupt negative self-talk and why choosing yourself doesn’t have to be loud to be powerful. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

There is an internal strength of mind and heart that is characterized by non-reactivity and clear seeing. It is a strength that holds the power to help us navigate the biggest challenges in our lives —not by ignoring them,not by reacting to them in destructive ways, But rather by being present with, and open to, all the very real struggles of being human without being hijacked by them. In her new book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity, Revered meditation teacher and licensed psychotherapist Margaret Cullen, Speaks to how how we can grow our capacity for equanimity. For 3 years Margaret took a deep dive into Equanimity. Meeting with leading neuroscientists, psychologists, faith leaders, meditation teachers, and even a politician,All to explore equanimity's promise. Which she writes:"Is expansiveness. An ability to love life in all it's poignancy; To fearlessly let go of self-limiting definitions; and to see in sadness, fear and anger some of the same signs of being ferociously alive we feel in delight connection and awe. Equanimity is our capacity to be tender-hearted without sentimentality, vulnerable without weakness, wise without detachment, humble without diffidence, and to surrender without passivity."Today we'll explore this promise.The very real possibility of meeting life's challenges from a place of grounded wisdom, And growing the quiet strength needed to create a better world. For more on Margaret, her books, teaching, live events, and other offerings please visit margaretcullen.comAnd to preorder your copy of Quiet Strength (coming in March 2026) please visit: https://margaretcullen.com/publications/book/quiet-strengthEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this episode inspiring? Here are other conversations we think you'll love:On Ordinary Mysticism, Wonder, and Love | Mirabai StarrOn Choosing Love | Mark NepoOn Work, Friendship, and Embracing Impermanence | Parker Palmer & Jerry ColonnaThanks for listening!Support the show

What does meaningful connection look like for quiet leaders?In this episode of Strength in Numbers, Enneagram coach Jilann Carlson explores The Rhythm of Connection - the fourth rhythm in the Quiet Strength: 12 Rhythms for Rest, Reflection, and Renewal series. This episode reframes connection as something deeper than networking or visibility, focusing instead on authenticity, presence, and relational awareness.Using the Enneagram Harmony Triads, Jilann shares how different personality types naturally foster connection:How Idealist types (1, 4, 7) connect through values, creativity, and visionHow Relationist types (3, 6, 9) build trust through attentiveness, loyalty, and steadinessHow Pragmatist types (2, 5, 8) express care through action, insight, and protectionThis episode is especially for quiet leaders, thoughtful professionals, and anyone who wants to strengthen relationships without forcing extroversion or performance.You'll walk away with:A fresh perspective on connection and leadershipPractical ways to build community using your natural strengthsA simple reflection practice to deepen relational impact this weekTune in to discover how connection becomes one of the most powerful - and quiet - ways we lead.Find more here!

Two years ago, Beth and I anxiously dropped off our oldest son, Jack, for his first year of college. The school Jack chose- Indiana University- is renowned for its strong business schools, a gorgeous campus, and a long heritage of winning basketball. What it was not known for, however, was its football program. So, it's fair to say our astonishment is real that the most losing program in college football history is chasing its first-ever national championship just 18 months later. And as unlikely as that story is, the story of their quarterback makes it even more remarkable. Let me explain.

This powerful spiritual talk explores the art of never complaining or explaining as a pathway to inner strength, emotional discipline, and conscious living. Learn how silence, calm presence, and intentional action build true confidence, self-mastery, and personal power without the need for validation or defense. Rooted in practical spirituality, mindfulness, and emotional intelligence, this message reveals why restraint, clarity, and grounded awareness outperform emotional reactions and over-explaining. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

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This special bonus episode features an in-depth conversation with Margaret Cullen, a licensed psychotherapist, longtime meditation teacher, and author of the new book Quiet Strength: Finding Calm, Clarity, and Resilience in a Turbulent World. Margaret has spent more than four decades studying and teaching mindfulness, compassion, and emotional resilience. She was one of the early certified teachers in Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program and helped develop Compassion Cultivation Training (CCT) at Stanford School of Medicine alongside Thupten Jinpa. She is also a fellow of the Mind & Life Institute and an advisor to the Global Compassion Coalition. In this thoughtful conversation, we explore the often-misunderstood quality of equanimity — the capacity to meet life's joys and challenges without becoming overwhelmed, reactive, or emotionally shut down. We discuss: • What equanimity really is (and what it is not) • How equanimity works alongside mindfulness • Why suppressing emotions increases suffering • How emotions move through the body when we don't interfere with them • The role of “feeling tones” in emotional reactivity • Staying emotionally engaged without burnout • Practicing compassion while maintaining boundaries • Finding inner steadiness in an increasingly turbulent world The episode concludes with a gentle guided equanimity meditation, offering listeners a direct, experiential way to cultivate calm, clarity, and emotional balance.

The Quiet Strength of Nonviolence: What Dr. King Taught Us About Healing Conflict—At Home and Beyond The Not Old Better Show, Art of Living Interview Series  

Listening isn't just a communication skill - it's a leadership practice.In this episode of Strength in Numbers, we explore The Rhythm of Listening, part of the Quiet Strength: 12 Rhythms for Rest, Reflection, and Renewal series. Quiet leaders often lead through presence, attentiveness, and thoughtful engagement rather than volume or urgency - and listening plays a powerful role in how trust is built.Using the Enneagram's communication stances, Jilann unpacks how different personalities naturally listen - and where listening can quietly break down under pressure or good intentions.In this episode, you'll learn:How Withdrawn, Dependent/Compliant, and Assertive stances each approach listeningCommon growth edges that can limit connection without us realizing itSimple awareness shifts that help quiet leaders listen with more humility, patience, and intentionThis episode offers practical reflection and gentle practices to help you move from listening to respond… to listening to understand.Whether you lead in your workplace, your community, or your relationships, this rhythm invites you to slow down, stay present, and steward conversations well.Ready for more? Check out my website!

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Episode Title: Affirmations for Quiet StrengthDescription:In this episode, we focus on the power of affirmations to cultivate quiet strength within. Discover how simple, positive statements can help build resilience, inner calm, and confidence in everyday life. We'll guide you through practical ways to use affirmations to center your mind, reduce stress, and nurture a steady sense of peace no matter the challenges you face.Take a moment each day to repeat these affirmations and watch how small shifts in mindset can lead to greater emotional balance and calm.Join us next time as we continue to explore tools that support your journey to relaxation and wellbeing.DISCLAIMER

Episode Title: Quiet Strength in Thunder's EchoDescription:In this episode, we explore the quiet strength found in the echo of thunder. Discover how the deep, powerful sounds of a thunderstorm can bring a sense of calm and resilience to your mind and body. We'll share practical ways to use thunder sounds for relaxation and mental clarity, along with simple visualization exercises that invite peace into your daily life.Take a moment for yourself today—let the steady rhythm of thunder remind you of your own inner calm amidst life's storms.Stay tuned for our next episode as we continue to guide you toward serenity and balance.DISCLAIMER

Mandarin Program with Jimmy - Her Quiet Strength with Sookie- 15 Dec 2025 by 98.5 ONE FM

Resilence is a quality that is often overlooked.  We celebrate success while failing to realize how many times the successful person dealt with failure and setbacks before the accolades.  Resilience is a very important life skill because it is the abiltiy to get back up after falling down.Books by Joseph Wadas here: AUTHOR PAGE

Welcome to a new season of Strength in Numbers: Quiet Strength - 12 Rhythms for Rest, Reflection, and Renewal. In this episode, Jilann explores the rhythm of gratitude and how it helps quiet women leaders transform self-doubt into grounded confidence. Learn how gratitude shifts your presence as a leader, deepens relational trust, and strengthens your influence without needing to be loud or forceful. Through insights from the Enneagram Centers of Intelligence, you'll discover how gratitude supports Heart, Head, and Gut types differently and why this rhythm is essential for sustainable, wholehearted leadership. With simple daily practices and gentle reflection prompts, you'll walk away with a meaningful way to express gratitude to the people around you - and renew your own sense of purpose. A perfect way to close out the year with intention, reflection, and quiet strength.Interested in the gratitude journal I mention? Here it is.Are you ready to embrace your quiet leadership and you want someone to walk with you and cheer you on? I'm here for you!

Mandarin Program with Jimmy and Linda - Her Quiet Strength - 1st December 2025 by 98.5 ONE FM

This week, we blend three Overflow principles: You're welcome energy, leading with your strengths, gaining momentum and dopamine hits (for your brain and heart!) and lastly, asking “What would be fun?” Let's break it down, ready to step into any room with presence, take small actions that create big dopamine-driven momentum, and reframe leadership with curiosity and ease. A light, empowering episode for leaders and individuals who want to feel valued, grounded, and strong—today.You're Welcome!Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal:

Mandarin Program with Jimmy and Linda - Her Quiet Strength - 17 Nov 2025 by 98.5 ONE FM

Send us a text In a world that worships pride, Guru Amar Das Ji showed what true strength is — not in retaliation, but in forgiveness. His silence shook heavens louder than any scream could. Music: Puratan Shabad kirtan, Amrita Kaur, Pain(sad violin)https://www.instagram.com/sikh_history_sakhi/ https://www.sikhhistorysakhi.com/

After exposing The Pretty Side of Deception in the last episode, we explore a powerful message from Colossians 3–4 — a passage that shows what happens after the deception is revealed.In this conversation, I share her personal story of leaving karmic astrology and discovering what it really means to die to the old self and be raised in Christ. We uncover how New Age and New Thought movements have hijacked the word “resurrection” to glorify self-power — and why true resurrection isn't a rebrand or “next-level season,” but a holy surrender that leads to quiet, lasting transformation.If you've been in that in-between space — between who you were and who God is forming you to be — this episode will help you find peace in the pause, strength in hiddenness, and beauty that the world can't manufacture.In this episode, you'll discover:The difference between reinvention and resurrectionHow New Age mentors distort the idea of “rising” and “rebirth”Why true transformation requires death to self before new life in ChristHow to let God fill the empty spaces instead of rushing to “manifest” something newWhat it means to be clothed in Christ — compassion, humility, gentleness, and peaceHow to live for Heaven's applause instead of the world's approvalWhen you stop striving to reinvent yourself and allow God to resurrect you, everything changes. The pace slows. The noise quiets. What once felt like loss becomes holy preparation. The Illuminated Woman doesn't chase visibility or validation anymore—she learns to rest in the hidden work of God, trusting that what He resurrects in secret will one day reflect His glory in full light. This episode reveals it all.The Illuminated Connection Call is a free conversation where we talk heart to heart—no pressure, no agenda. I'd love to hear what's on your heart, where you are in your life and spiritual journey, and what you're sensing God may be stirring in you. Whether you're just beginning to question the New Age path, exploring Biblical truth, are already living a God-led life, or simply feeling lost and unsure—this space is for you. Schedule through this link.

In this episode of Strength in Numbers, we're continuing our Quiet Leaders series by exploring the loyal and courageous Type 6. Known as the Loyal Guardian, Type 6 leaders bring a grounded steadiness that others naturally rely on. But behind that calm exterior, they often wrestle with uncertainty and self-doubt. Today we'll look at what helps a Type 6 quiet leader thrive, how they can lead with confidence even when they feel unsure, and what opportunities for growth allow them to truly trust the strength within.Ready for more personal input? Check out my Strength in Stillness offering.

Introverted leadership often begins with deep listening and empathy, not because it's trendy, but because it's necessary. That silence in a meeting? It isn't emptiness. It's observation.Leadership isn't a volume contest. It's not won by charisma alone, or speed, or dominance. The best leaders are often the ones who bring others into focus—who clear space for better thinking, who offer safety without coddling, who speak so others can step forward. Introverts don't need to become extroverts to lead. They need systems that understand their rhythm, cultures that reward their depth, and opportunities that honor their quiet strength.

Send us a textWe press on the question of how we spend our hours and why daily choices reveal our faith, our marriage health, and our community courage. Scripture, a Medal of Honor story, and practical calls to prepare locally shape a sober but hopeful path forward.• examining time and priorities with God and spouse• 1 Peter 3 on gentle strength and influence• actions over words in marriage and parenting• Hebrews 11 on faith as a choice with cost• Psalm 111 on awe and wisdom that steadies life• Proverbs 27 on quarrels that corrode a home• Medal of Honor: Elmer C. Bigelow's sacrificial courage• building local resilience and communication lines• practical encouragement to support law enforcement and EMSIf you are looking for a family-friendly middle grade read, I would humbly recommend Countryside if you get a chance, check it outAnd also, if you're getting something out of the podcast, if you can donate$3 or$5 a month, I would greatly appreciate that as well. There's a donation page on the Buzz Sprout website for the podcastSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream Thursday Oct 23-2025 @ 12:00 PM EST Guest: DRAGO BOSNIC Topic: “Beyond the Headlines: China's Quiet Strength and Global Role   BRICS portal (infobrics.org) https://t.me/CerFunhouse   AutoBio:   “As a Senior Editor at the now-defunct Fort Russ News, I wrote daily about military technology, global economy and geopolitics, with a special focus on the Middle East, Balkans, Russia, China, United States, Europe and great power rivalry. In 2020, Fort Russ News was hit by a major cyber-attack, so the website has been liquidated, but my articles (nearly 1,500 of them are still available on the Web Archives). I'm also active on social networks (particularly Telegram and Facebook), where I'm an administrator of various pages and groups dealing with the aforementioned topics. One such page that was recently deleted (thanks Zuck!) had over 150,000 followers, but we've since moved to Telegram, so we're slowly working toward rebuilding that following. Many other media have republished my work, the most prominent of which are Global Research, South Front, Veterans Today's Foreign Policy, as well as respected Serbian publications such as Politika. For the last two and a half years, I've been a daily contributor to the BRICS Information Portal.”   WELLNESS RESOURCES Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)               2https://www.designsforhealth.com/u/optimalhealthwellness   Cell Core – (Anti-parasites and Heavy metal detox nutraceuticals) https://cellcore.com/pages/register-customer  (Patient Direct Code BXqbah4A) Water Wellness – (Quinton Marine Minerals and more) waterandwellness.com/gracern Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals)   https://prlabs.com/customer/account/create/code/59n84f/     TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854   Creator Host: Grace Asagra, RN MA Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss http://graceasagra.bio.link/ www.graceasagra.com https://rumble.com/c/QuantumNurseGraceAsagra   Special Guest Host: Warren Monty Quesnell Facebook LinkedIn   Standing Co-host: Hartmut Schumacher www.dragonnous.com

In this inspiring episode, Candice sits down with Serena Low, a former lawyer turned trauma-informed coach and host of The Quiet Warrior Podcast. Serena helps introverts and quiet achievers thrive authentically in an extrovert-driven world without pretending to be someone they're not.Serena opens up about her journey from the structured expectations of a traditional legal career to creating a life that truly reflects her purpose. She shares how a haunting vision of being trapped in a "golden cage" pushed her to leave behind Plan A and start exploring the deeper questions that led her to self-discovery, coaching, and empowerment. In this episode, you'll discover:How Serena transitioned from law to coaching and why she calls it her "real education"The turning point that led her to create community spaces for introverts and highly sensitive peopleWhy leadership doesn't have to be loud, and the strengths introverts bring to the tableHow to reframe communication and visibility as an introvertThe difference between being a quiet achiever and a quiet warriorHow purpose often lies in the clues of your childhood passionsWhy the answers you seek may already be inside you Serena's story reminds us that true freedom begins when we stop following someone else's plan and start trusting our own path! About Serena:Serena Low is an ex-lawyer and trauma-informed coach who specializes in helping quiet achievers thrive in an extrovert-biased culture--without having to act loud or outgoing.In 2020, she founded two Meetup communities - Quiet Women Circle and Introverts Around The World – to foster social connection among introverts during the pandemic. Serena is the host of The Quiet Warrior Podcast and the Amazon bestselling author of the The Hero Within: Reinvent Your Life, One New Chapter at a Time. The Quiet Warrior Podcast: https://thequietwarriorpodcast.buzzsprout.comWebsite: https://serenalow.com.auLinkedIn: https://www.linkedin.com/in/serena-low/ Serena's Book-The Hero Within: Reinvent Your Life, One Chapter At A Timehttps://a.co/d/czPJ8eo-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

There comes a point when staying becomes far more damaging than leaving. In this episode, I explore why we introverts sometimes reach the moment where walking away is not reckless, but essential. I share the patterns that lead to quiet quitting and quiet leaving, and the signs that our loyalty has turned into self-betrayal. Let's uncover how to build the self-trust to leap even when there's no safety net and how to move towards what truly nourishes rather than simply away from what drains. This episode is both a mirror and a map for those ready to reclaim their energy, their integrity and their flourishing.   ** Key Points ** When staying costs too much Quiet quitting to quiet leaving Leaping towards fulfilment   #TheFlourishingIntroverts #CourageToLeap #AuthenticWorkLife   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Peace is one of life's most underrated treasures. Proverbs 17:1-6 opens with the vivid contrast between a dry morsel in peace and a banquet filled with strife. The wisdom here reminds us that joy is not found in abundance, but in the quiet strength of contentment. A heart at rest before God turns even the simplest meal into a feast of gratitude, while a heart consumed by pride or conflict can turn plenty into poison. True peace does not come from possessions, but from a right relationship with God and others. It is the calm confidence that God's presence is better than any prosperity, and His favor more satisfying than the most decadent feast.

In this episode of Strength in Numbers, we're continuing our Quiet Leaders series with Enneagram Type 4 , The Individualist.Type 4 leaders bring emotional depth, creativity, and authenticity to their teams. They remind us that real leadership isn't about image, but it's about meaning, connection, and being true to who you are.Join me as we explore:The strengths that make Type 4s inspiring quiet leadersThe challenges that can hold them back in leadershipThe growth opportunities that help Fours lead with steadiness and confidenceWhether you identify as a Type 4 or you lead alongside one, this episode will help you better understand how to embrace emotional depth, authenticity, and creativity as strengths in leadership.✨ Plus, stay to the end for two reflective journal prompts to help you connect what you've learned to your own growth journey.Would like some personal insight into your Type? Check out my Strength in Stillness offer, where you answer a brief questionnaire and receive a personalized video response to help you grow in new ways.Strength in Stillness

 So today's episode is called The Quiet Strength of Patience. And I call it “quiet strength” because patience isn't loud, flashy, or attention grabbing. It's steady. It's resilient. It's the force that allows us to endure, to wait, and to keep believing even when nothing seems to be happening. 

In this episode of Leaders of Today, Lorraine Connell interviews Brady Barre, Development and Communications Coordinator for New Hampshire Outright. Brady shares their journey of self-discovery and leadership, emphasizing the importance of representation and inclusive leadership for LGBTQ+ youth. They discuss their personal experiences with identity exploration, the impact of supportive adults, and their work in advocating for LGBTQ+ youth. Keywords LGBTQ+, leadership, identity, representation, youth advocacy Takeaways Your differences define your leadership. Quiet strength is as powerful as loud voices. Representation is vital for identity and leadership. Inclusive leadership breaks stigma around identity. Supportive adults can change a young person's life. Identity exploration is a lifelong journey. Believing in youth's identity is crucial. Community support is essential for LGBTQ+ youth. Leadership comes in many forms and strengths. Finding your strengths is key to effective leadership.  

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‍ New: Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ How to Lead with Quiet Confidence and Create Partnerships that Thrive Does it sometimes feel as though the workplace, or business world, was designed for the loudest voices, not for you? In this episode of The Brilliant Business Book Festival, I'm joined by Jennifer Kahnweiler, author of The Introverted Leader (3rd Edition): Building on Your Quiet Strength, and several other books that change the business game. Her work shines a light on what so many of us have felt: introverts aren't less capable, they simply lead differently. And when they're allowed to do so, the results can be extraordinary. What follows isn't just a recap of our conversation. It's a deeper dive into why introversion is a leadership advantage, how introverts and extroverts can form “genius opposites” partnerships, and how practical tools like delegation and preparation can transform how we show up at work. You'll learn how understanding your natural wiring can help you prepare, communicate, and collaborate more powerfully, without pretending to be someone you're not. If you've ever felt overlooked in meetings, frustrated by fast-paced demands, or unsure how to delegate without losing your standards, this conversation will give you tools, strategies, and confidence to lead on your own terms. ‍ ‍ Prefer to WATCH instead of read? Visit: https://www.youtube.com/@melittacampbell/podcasts ‍ ‍ “Quiet leaders aren't less capable — they're often more prepared, more observant and more trusted.” - Jennifer Kahnweiler ‍ Why Introversion is a Leadership Strength For too long, introversion has been cast as something to overcome. “Speak up more.” “Be more confident.” “Network like extroverts.” ‍ But Jennifer reminds us: introversion isn't a flaw. It's a foundation. Introverted leaders thrive because they bring qualities that today's organisations desperately need: ‍ Preparation: the ability to walk into a room having thought through angles, questions, and next steps. Deep listening: a skill that makes colleagues and clients feel truly heard. Meaningful connection: not surface-level networking, but genuine one-to-one or small group relationships that last. Think of it like gardening. Extroverts may scatter seeds widely, covering ground quickly. Introverts plant fewer seeds, but tend and water them with patience … leading to stronger, longer-lasting growth. ‍ When introverts stop trying to keep up with the loudest voices and instead honour their natural wiring, leadership begins to feel more natural, more energising, and more effective. ‍ Making the Most of “Genius Opposites” One of Jennifer's most fascinating frameworks is what she calls “genius opposites”: introverted–extrovert partnerships that, when nurtured properly, create exponential results. Through her research, she developed the ABCDE model for making these partnerships thrive: A – Accept the Alien: stop trying to change your partner; embrace their difference. B – Bring on the Battles: don't avoid conflict, air it out early before resentment builds. C – Cast the Character: put people in roles where their strengths shine (the extrovert waving people down at a trade show; the introvert taking them deeper once they're at the booth). D – Destroy the Dislike: you don't have to be best friends, but you do need mutual respect, and a little humour goes a long way. E – Each Can't Offer Everything: clients and colleagues benefit when both voices are present; difference leads to richer solutions. The metaphor here is a pair of rowers in a boat. If both row on the same side, you go in circles. But when you learn to pull in sync from opposite sides, you glide forward faster and straighter than you ever could alone. ‍ “The right introvert–extrovert partnership doesn't add up, it multiplies.” - Jennifer Kahnweiler ‍ Speaking Up — Without Being Loud One of the biggest frustrations introverts share is being overlooked in meetings. You pause to reflect before speaking, and suddenly someone else has jumped in. Silence gets misread as disinterest. But Jennifer offers strategies that allow introverts to be heard without forcing themselves to “perform”: Prepare key points ahead of time so you can contribute with clarity. Ask for reflection time (“I'd like to think about this and come back with a response tomorrow”). Follow up in writing with a synthesis of ideas, often more valuable than what's said in the room. Brené Brown has even built reflection breaks into her team's meetings, so introverts (including herself) have space to process ideas before decisions are made. A simple but profound reminder that influence doesn't always happen in the room; it happens in the follow-up too. ‍ Delegation Without the Guilt Many introverts struggle with delegation — worried that tasks won't be done to their standard, or that they'll burden others. But holding on to everything creates bottlenecks, exhaustion and stalled growth. Jennifer reframes delegation as a gift, not a burden. By handing over tasks: You free space for your strategic thinking, the work only you can do. You give others the opportunity to learn and grow. You prevent burnout, ensuring you show up as your best self. Think of delegation like passing a torch in a relay race. You're not abandoning the run; you're ensuring the team as a whole keeps moving forward faster. ‍ The Quiet Confidence Advantage If you take only one thing from Jennifer's research and our conversation, let it be this: Introversion is not just “enough” — it's an advantage. By honouring your natural strengths, partnering wisely with complementary styles, and creating environments where quieter voices are respected, you don't just survive in leadership — you thrive. And perhaps the bigger invitation is this: what if we stopped assuming leadership must look a certain way, and instead embraced the full spectrum of how people naturally show up? The result wouldn't just be fairer, it would be far more effective. ‍ Final Thought to Reflect On? What could shift for you if you stopped trying to “keep up” with the loudest voices, and instead led in the way only you can? ‍ Want to explore what this could look like for you? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ About Jennifer Jennifer B. Kahnweiler, PhD, is a bestselling author and one of the top global leadership speakers on introverts in the workplace. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like Amazon, Merck, Kimberly Clark, NASA, Bosch, and the US Centers for Disease Control. She has over 12 years experience delivering online presentations and courses. She has delivered keynotes from Singapore to Spain. Her engaging presentations to diverse audiences blend research with provocative examples and practical tools. Jennifer has been featured in The Wall Street Journal, Forbes, and The New York Times and has appeared as a guest on over 100 podcasts. Jennifer holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and is proud to serve as a mentor to many professional women. She received her PhD in counseling and organizational development from Florida State University and her degrees in sociology and counseling from Washington University, St. Louis. A native New Yorker, Jennifer calls Atlanta, GA home. ‍ Read Jennifer's Book: The Introverted Leader (3rd Edition): Building on Your Quiet Strength ‍ Connect with Jennifer Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Dream Clients Club. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success More Heart, Less Hustle The Truth About Entrepreneurial Poverty (and how to avoid it) ‍ > More Podcast Episodes ‍

Men don't talk about this stuff. And that silence? It's costing them their confidence, their marriages, and their sense of purpose.In this raw and honest video, I pull back the curtain on my own fight to break free from the chains of emotional silence. I'll share how faith became my anchor and how it can be yours too. This isn't about weakness — it's about real strength. Real healing. Real men stepping up to lead their families and lives with courage. If you're ready to stop hiding and start healing, this message is for you.Timestamps:00:00 The silent battle men face00:29 My path through faith and struggle02:04 What men really need to thrive05:19 A call to rise, heal, and lead

You don't have to shout to shake the system. In this episode, I am reclaiming the word disruptor and inviting you to lead change in your own quietly powerful way. Disruption doesn't need drama. It needs depth, clarity and conviction. If you have ever felt the call to act but weren't sure how to begin, this is your invitation. Stop waiting for permission and start tending to the roots where real change takes hold.   ** Key Points ** Disrupt with quiet conviction Influence with integrity Stop waiting for permission   #IntrovertDisruptors #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

In this inspiring episode of the TEMSEA Leadership Podcast, host Eric welcomes long-time colleague and transformational leader, Dr. Jenny Slayton, Senior Vice President of Quality, Safety, and Risk Prevention at Vanderbilt University Medical Center. From her early days in the emergency department to navigating executive leadership — and surviving a life-altering cancer diagnosis — Jenny's story is one of grit, humility, and purpose. With humor, vulnerability, and uncommon wisdom, she reminds us all what real leadership looks like: leading ourselves first so we can lead others better.Dr. Jenny Slayton has worn many hats — emergency nurse, charge nurse, executive leader, patient. In this unforgettable conversation, she shares the lessons that shaped her leadership journey: how to handle rejection, build resilience, and turn adversity into growth. Jenny opens up about the moment a manager told her she didn't have leadership potential, and how she used that as fuel instead of a failure. She reflects on her time as a patient facing breast cancer, how that changed her view of leadership, and why stepping back is sometimes the most powerful move forward.Whether you're an emerging leader or seasoned executive, Jenny's story offers perspective on leading with humility, the power of mentorship, and the critical importance of knowing — and remembering — your “why.”Leadership Applications:1. Lead Yourself FirstJenny's early morning routine, spiritual practices, and commitment to recovery time remind us that sustainable leadership begins with self-care. “You can't pour from an empty cup.”2. Feedback Doesn't Define YouWhen told she lacked leadership potential, Jenny didn't internalize it. Her response — “That's one perspective” — exemplifies emotional maturity and confidence in one's journey.3. Crisis Reframes PrioritiesHer cancer journey brought clarity: busyness isn't the same as effectiveness. Jenny models how leaders must set boundaries and communicate intentionally to prioritize what truly matters.4. Build Teams That Can Thrive Without YouTrue leadership isn't about being indispensable. Jenny's ability to step away and see her team succeed speaks to trust, mentorship, and preparation.

Supply, Stalemate, and Strategy: A Data-Centric View on U.S. Housing with Chris Nebenzahl   Locked-In America: The Housing Market's Great Stall The U.S. housing market isn't just tight, it's inert. As Chris Nebenzahl, Housing Economist at John Burns Research and Consulting, puts it, America is experiencing a “lock-in effect” where millions of homeowners, beneficiaries of sub-3% mortgages from a prior era, have no incentive to move. Transactions, both in the for-sale and rental segments, are stalling. Inventory is constrained by economic rationality, not lack of demand. “The housing market thrives on constant moves,” Nebenzahl says. “But right now, across the housing spectrum, people are locked in.”   The result: record-low turnover in single-family and multifamily rentals, with occupancy propped up by immobility rather than expansion. In such a frozen ecosystem, prices remain surprisingly buoyant despite high rates – a divergence from textbook supply-demand dynamics.   The 5.5% Mortgage Threshold: A Reopening Trigger? The most actionable insight from Nebenzahl's research: housing won't truly unfreeze until mortgage rates return to a “magic number” of approximately 5.5%. That's the psychological and financial line at which the lock-in effect starts to meaningfully ease, based on historical demand models and borrower behavior.   With mortgage rates stuck between 6.5% and 7.5%, this still feels a long way off. Until that number is achieved, or until housing prices decline significantly, mobility will remain stifled. Notably, certain regions such as Florida, Texas, Arizona, and Tennessee are already seeing modest price declines, indicating that some pressure is starting to break through.   But Nebenzahl is clear: this isn't a repeat of 2008. “Nationwide, I think we'll see maybe a 1–2% decline in home values. We're nowhere near GFC territory,” he says. The real estate crash of yesteryear was a systemic event; today's stalling is more friction than fissure.   Bifurcation in Geography and Performance The story of U.S. housing is increasingly one of regional divergence. “It's a tale of two markets,” Nebenzahl observes. Northeast, Midwest, parts of the West Coast: Supply remains tight, pricing is stable or even rising, and rent growth is positive particularly in cities like Boston, Chicago, and San Francisco. Sunbelt metros like Austin, Dallas, Denver, Nashville: Facing ongoing rent declines and incentives as a wave of multifamily supply catches up with (and briefly outpaces) demand. What's driving this? In one word: inventory. “Austin, for example, has seen the most supply as a percentage of existing stock. That's softened rents, even though demand remains strong.”   The Quiet Strength of Rentals Despite oversupply in some markets, multifamily is holding up. Rents have stabilized, absorption remains healthy, and rent-to-income ratios are generally favorable. Nationwide, that ratio sits around 25%, well below the 30% threshold for ‘rent burden.' Even in supply-saturated markets like Austin, ratios hover near 20%, laying a foundation for recovery.   Why this resilience? A few reasons: Affordability gap: With for-sale housing out of reach for many due to both price and interest rates, renting becomes the only viable option. Mobility hedge: In uncertain economic times, the flexibility of a 12-month lease is more appealing than a 30-year mortgage. Demographic tailwinds: New household formation, though potentially threatened by labor market softness, is still skewing towards rentals. “The lion's share of household formation is going into rental,” Nebenzahl says. “Because of affordability challenges, and because people are hesitant to make long-term commitments.”   Cracks in the Foundation: Where Distress May Surface Still, there are stress points, especially in assets underwritten in the froth of 2021. “I'd be watching older vintage assets in oversupplied markets,” he says. “Many of those were acquired with floating rate debt and pro formas that didn't anticipate interest rates going from 0% to 5.5% overnight.”   These deals are now colliding with debt maturities, declining rents, and underwriting models that assumed permanent appreciation. That said, he does not forecast widespread defaults – more likely, selective distress in marginal players.   Risks on the Horizon: Immigration, Labor, and Fragility Beyond rates and rent rolls, Nebenzahl highlights three structural risks that CRE professionals should monitor closely: Immigration policy: Rental demand and construction labor both depend heavily on immigrant populations. Recent restrictions, including H1-B visa tightening and deportations, have had a measurable cooling effect. “Immigrants rent across the income spectrum,” he notes. “A slowdown hits both the demand side and the build (supply) side.” Aging trades workforce: With fewer young workers entering skilled trades, the industry faces a slow-burning capacity problem. The average age of electricians, plumbers, and roofers is steadily rising, and backfilling this labor pool remains an unsolved challenge. Tariffs and supply chain volatility: Tariffs on building materials could push up construction costs 2–3%, and as Nebenzahl notes, those costs would disproportionately impact steel-heavy high-rise multifamily more than low-rise SFR or garden-style.   Monetary Fog: The Fed, Rates, and Global Perception Much of the future, however, depends on interest rates and here Nebenzahl expresses qualified caution. While he believes we are “above neutral” levels now, he doesn't expect a return to near zero interest rates. “Even in a mild recession, I don't see the 10-year Treasury falling below 3–3.5%,” he says.   But more troubling is what he calls the “qualitative fog”: rising geopolitical tension, politicization of monetary policy, and eroding investor trust in American stability. “We're hearing less ‘there is no alternative' about the U.S.,” he says. “Foreign capital is pausing. Not exiting – but pausing.” That loss of automatic confidence in U.S. housing and Treasuries could ripple through cap rates and investment demand far more than a 25-basis-point Fed decision.   What to Watch: Nebenzahl's Key Indicators For professionals managing exposure in this market, Nebenzahl advises watching: Job growth – Still the most reliable proxy for household formation. Household formation – Where people are forming new households, rentals are likely to benefit. Treasury market confidence – A real-time referendum on U.S. economic credibility.   Final Thoughts: Where He'd Put $1 Million Today Asked how he'd allocate $1M today, Nebenzahl doesn't hesitate: “I'd split it between Midwest and Sunbelt rentals, multifamily and build-to-rent.”   He's not holding cash. He's not forecasting a crash. He's betting on rental fundamentals and long-term demographic logic.   “There's dry powder waiting to be deployed,” he concludes. “And multifamily is still one of the most institutionally resilient plays in U.S. real estate.”   *** In this series, I cut through the noise to examine how shifting macroeconomic forces and rising geopolitical risk are reshaping real estate investing.   With insights from economists, academics, and seasoned professionals, this show helps investors respond to market uncertainty with clarity, discipline, and a focus on downside protection.    Subscribe to my free newsletter for timely updates, insights, and tools to help you navigate today's volatile real estate landscape. You'll get: Straight talk on what happens when confidence meets correction - no hype, no spin, no fluff. Real implications of macro trends for investors and sponsors with actionable guidance. Insights from real estate professionals who've been through it all before. Visit GowerCrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000

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Peigin from GROUND Wellbeing chats to PJ about why it's important to look after yourself and World Wellness Day tomorrow, Sat Jun 14th, gives you the excuse to start! Hosted on Acast. See acast.com/privacy for more information.

In this episode of What the Fundraising Podcast… Joining Mallory today is Jill Vorndran, a fundraiser at Covenant House. She held a variety of leadership roles within the organization for 26 years and contributed to the movement's effort to grow support, financial stability, and brand awareness. She joined us today to talk about the importance of relationship-based fundraising.  In an era where inboxes are full but the attention is overextended, relationship-based fundraising stands out as both a grounding force and a powerful stimulus for impact. When fundraisers have the space to lead with genuine connection, they create an environment where the donors feel seen, valued, and invited to become a part of something meaningful. In a moment of uncertainty, this approach becomes vital because it represents trust, consistency, and care.  In this episode, you will be able to: - Learn about the impact of stress and fear responses in fundraising practices. - Discover the importance of staying connected to donors in challenging times. - Learn about the importance of self-care as a leader. - Learn how fear-based fundraising environments lead to short-term thinking and emotional burnout.  Get all the resources from today's episode here.  Support for this show is brought to you by Donor Perfect. Our friends at Donor Perfect really understand fundraising on so many levels. Stay aligned while working online with a seamless and secure payments experience for your donors and your team. Empower donors to give where they are, whenever they like, automate data entry, and process online, monthly, and mobile payments, and accept payments over the phone. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point

Sadiqa, my guest's mother, was fifteen years old when she became a mother for the first time as part of an arranged marriage in Baghdad, Iraq in 1955. She was a wonderful mother but Sairan thought a bit too cautious which is very common for a teenager to think. Having a more conservative husband, Sadiqa loved all of her children equally and would often do anything for them. She was more lenient that her husband. My guest was one of seven children, safely nestled in the middle of the large group of children.With no formal education, she never did any professional training, she was beautiful, had a wonderful sense of humor and did everything for her children as her husband travelled frequently for business. In Sairan's mind, her mother "had seven PHD's because she raised seven wonderful children, each one unique.Unfortunately, Sadiqua died unexpectedly at fifty-eight years old and Sairan wasn't able to introduce her first child to her mother in person.Sairan is a Business Strategist and Engineer but she also is helping people unpack their hidden gem. Often, we think we are happy-working, taking care of the family, seeing friends, etc. But, Sairan, who was born in Bagdad and now an Iraqi American citizen, learned many life lessons at 26 years old  when she came to the United States with her big American dreams. Today, she's a mom, entrepreneur and very successful engineer, but she's come to appreciate the belif of making and impact in the workd and that obstacles can be overcome. "Voices of Truth" is a compilation of engaging speakers sharing their stories of impact. Sairan is on the the contributing authors.As one can expect, being so far away from family, at such a young age, had it's challenges and heartbreak. And it was such an honor to hear Sairan share stories of her mother. Unfortunately, things didn't work out as planned back in 2002 but I'm grateful that Sairan felt comfortable opening up to me.My guest has launched another career where she's helping middle aged women and men take their next steps in life to figure out who they are, what they want to do with their lives and what kind of impact they want to have on the world.I received wonderful emails from Sairan including these wonderful tidbits about her mother. She wrote "my relationship with my mother has been both foundational and transformative. She was a woman of quiet strength and resilience, and while our bond wasn't always expressed through words, her actions taught me the value of perseverance, integrity, and grace under pressure. She laid the groundwork for the woman I've become—both as an engineer and a business strategist—by modeling the power of showing up fully, even when the odds are stacked against you.I was drawn to your podcast because I believe these stories matter. The influence of our mothers or female role models often shapes our identity in powerful, often subtle, ways. I wanted to share insights on how that influence—especially in midlife—can become a springboard for reinvention. For many women, midlife feels like a cross roads. But with the right mindset, it can be a launch pad.  That's a message I hope will inspire your audience to reflect on their own journeys and the women who helped shape them."There are many wonderful stories that Sairan shared with me. I hope you enjoy this episode. And take a part of  Saduqa with you where ever you go. SOCIAL MEDIA:LINKEDIN: Sairan Aqrawi, M.Sc.INSTAGRAM: sairanaqrawiEngineering Innovator | Leadership Strategist | Transformational Team Lead | Communication Specialist | Team Performance ExpertWashington Metropolitan Area Transit Authority (WMATA)The George Washington University - School of Engineering & Applied ScienceWashington DC-Baltimore Area Contact infoLet's Set Up a Meeting    T AN IMPACT IN THE WORLD / AND THAT  “OBSTACLES CAN BE OVERCOME”. "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

What happens when a high-achieving attorney walks away from a prestigious career without a plan B—but with a deep knowing that her soul needs something more? Serena Low did just that, and she's now helping others do the same.In this uplifting conversation, Brigitte Cutshall speaks with Serena Low, a trauma-informed coach and host of The Quiet Warrior Podcast. They explore how quiet achievers—especially women—can embrace their strengths, navigate major life pivots, and redefine success on their own terms.3 Key Takeaways:1. Quiet is powerful: Introverts bring depth, empathy, and thoughtfulness—traits that make them exceptional leaders and change-makers.2. You don't have to have it all figured out: Sometimes walking away from what no longer works is the first bold step toward discovering what truly fulfills you. 3. Small steps create big impact: Change doesn't have to be loud or dramatic. Serena's approach of “1% more” helps clients expand their comfort zones gradually and sustainably.If you're feeling stuck in a role that no longer aligns with your values - or if you've ever been labeled “too quiet” to lead - this episode is for you. Tune in, share it with someone who needs encouragement, and start honoring your quiet superpowers. Connect with Serena on LinkedIn

Today’s Bible Verse: "But I tell you, do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also." - Matthew 5:39 “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Wil reads an incredible article by Simon Harris. 

Apply to work with me: https://www.michaelxcampion.com/Founded in 2015 by Bastien Le Coz and Gabriella Zavatti, Palatino Hospitality is a global leader in luxury hospitality, serving some of the world's finest hotels — from Four Seasons, to One & Only, to Bulgari.But this episode isn't just about building Palatino Hospitality and their recent merger with La Bottega. It's about what happens when your life partner also becomes your co-founder.When every creative idea, late-night pitch deck, and long-haul flight is shared with the same person you're raising a family with.From the outside, Bastien Le Coz and Gabriella Zavatti might look like just another power couple.But once you sit with them — as I did for this episode — you'll hear the story behind the brand.We go deep into:- What it takes to scale without losing your relationship- The secret power of co-preneurship (and where it can break you)- Why creativity is the ultimate business strategy- How to sell without selling — by staying radically authentic- The quiet rituals that build lasting hospitality brandsThis one's for anyone building something — a brand, a business, or a life — and wondering if it's possible to do it all without burning out or selling out.I hope this conversation moves you as much as it moved me.And if it did, leave a comment below and let us know what resonated.Connect with me: https://www.linkedin.com/in/michaelxcampion/Connect with Gabriella on IG: @gabriellazavConnect with Bastien on IG: @BastienlecozFollow Palatino on IG: @palatinohospitalityWebsite: https://www.palatinogroup.com/ Palatino in the news: Merger with La Bottegahttps://www.unstageetapres.fr/(00:00) Preview and Intro(03:20) Blending Family, Work, and Travel  (07:05) The Importance of Presence in Work and Life  (10:02) Helping Clients (and Themselves) Disconnect  (13:08) Complementary Strengths & Co-Leadership  (16:23) Scaling the Business Without Losing the Soul  (22:13) Creativity as a Strategic Advantage  (26:23) Launching Before You're Ready  (30:21) The Sustainability Pivot & Market Timing  (33:49) Turning Clients Into Catalysts for Growth  (36:35) Learning from Failure Without Worshipping It  (39:36) What's Next for Palatino(40:03) Designing Travel for Transformation  (46:00) Storytelling, Rituals, and the Future of Luxury Hospitality  (49:50) Personalization vs. Standardization in Guest Experience  (52:31) Living the Brand: Family, Travel, and Hospitality  (56:31) Leadership Principles: Empathy, Kindness, and Excellence  (01:02:21) Building a Purpose-Driven Business  (01:08:23) Lessons from Family, Mentors, and the Next Generation(01:07:00) The 5:1 Rule: Building a Culture of Positive Feedback  (01:08:23) Top Business Lessons from Experience  (01:10:03) Wisdom from Family: Gratitude and Quiet Strength  (01:13:55) Teaching Courage and Creativity to the Next Generation  (01:17:00) Final Reflections: Empathy, Mentorship & Social Impact

Let us explore the often-overlooked power of silence, particularly in the context of introverted communication. Just how often so many around us assume that being verbose equates to value and influence; however, I share my perspective on how intentional quiet can actually be a profound demonstration of confidence. Introverts frequently face pressure to adopt extraverted behaviours just to blend in. It only leads to frustration and burnout. How about we celebrate our natural rhythm, often 'think, say, think' for we introverts, which I believe is the key.  I unpack strategies that help reclaim confidence through measured silence.    ** Key Points ** Embrace Natural Rhythm Power Through Silence Intentional Communication   #PowerOfSilence #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

In this transformative episode, host Jason Rigby dives into introverted leadership with Jennifer B. Kahnweiler, PhD, bestselling author of The Introverted Leader: Building on Your Quiet Strength (Third Edition). The conversation explores how introverts can leverage their natural strengths—deep thinking, preparation, and engaged listening—to excel in today's hybrid and remote work environments. Jennifer shares her proven 4 Ps framework (Prepare, Presence, Push, Practice), offering practical tools for navigating meetings, managing energy, and building meaningful connections without compromising authenticity. The episode also tackles common misconceptions about introverts, such as their supposed dislike for people, and highlights surprising traits, like their passion when discussing beloved topics. Jennifer's insights, drawn from decades of research and partnerships with organizations like Amazon and NASA, make this a must-listen for introverted leaders and their allies aiming to foster inclusive, high-performing workplaces. From networking hacks to creating introvert-friendly cultures, this episode delivers science-backed strategies with real-world impact. Timestamps with Key Points 00:01 – Introduction Jason shares his personal connection to The Introverted Leader and its impact on his leadership journey. 01:07 – Defining Quiet Strength Jennifer explains how introverts' listening and reflection skills are powerful leadership assets. 02:44 – Busting Introvert Myths Debunking stereotypes that introverts are antisocial or unfit for leadership. 04:20 – Mastering Meetings Strategies like pre-meeting prep and structured facilitation to amplify introvert voices. 08:19 – Preparation as a Superpower How preparation builds confidence and earns respect in dynamic settings. 11:06 – Avoiding Burnout Tips for managing energy with time-blocking and proactive self-care. 13:43 – Balancing Engagement Encouraging introverts to stay connected without over-isolating remotely. 17:22 – Power of One-on-Ones Why introverts excel in deep, meaningful conversations and how to leverage them. 21:38 – Surprising Introvert Traits How introverts surprise others with passion on topics they love. 23:24 – Introvert-Friendly Workplaces Practical steps to create inclusive cultures that value quiet strengths. 27:43 – Extroverts as Allies How extroverted leaders can normalize and celebrate introversion. 32:10 – The 4 Ps Framework A deep dive into Prepare, Presence, Push, and Practice for leadership success. 50:06 – Closing Thoughts Jason and Jennifer reflect on the introvert revolution and its impact. Notable Quotes “Introverts don't dislike people—they just need time to recharge so they can show up fully.” – Jennifer B. Kahnweiler “Preparation is the introvert's secret weapon; it frees you to be present and adapt.” – Jennifer B. Kahnweiler “Leadership isn't about being the loudest—it's about listening and acting with purpose.” – Jason Rigby Key Resources and Links Book: The Introverted Leader: Building on Your Quiet Strength (Third Edition) – Order on Amazon Website: JenniferKahnweiler.com Podcast: Introvert Ally by Jennifer B. Kahnweiler – Listen here

Introverted and shy attorneys, this episode is for you! Discover the key differences between introversion and shyness, gain practical tips to overcome performance anxiety, and learn how to harness your natural strengths to thrive in the legal profession with episode highlights from Heidi Brown, professor at Brooklyn Law and author of The Introverted Lawyer. Plus, don't miss the heartfelt conversation with Rio Lane from ALPS Insurance on why “fake it till you make it” isn't always the best approach and how lawyer wellbeing is essential for success.   Hear the original episode with Heidi K. Brown.

Welcome back to The Not Old Better Show! Today's episode is for anyone who has ever felt overlooked, underestimated, or misunderstood simply because they weren't the loudest voice in the room. If that sounds familiar, you're in for something truly special. Our guest is Joanna Rawbone, the inspiring founder of Flourishing Introverts, who is on a mission to empower introverts—especially midlife and older adults—to own their strengths, step into their power, and embrace their quiet brilliance. Joanna doesn't just talk the talk; she's a living example of what it means to thrive as an introvert in a world that often favors extroverts. At 65, Joanna is proof that it's never too late to follow your passions. From her work helping individuals rediscover their value to challenging organizations stuck in an extrovert bias, Joanna's insights are truly life-changing. She has even graced the TEDx stage—yes, as an introvert—to amplify her message of inclusion and empowerment. In this episode, we'll dive into Joanna's entrepreneurial journey and the challenges she's faced as a woman in midlife. We'll explore her vision to impact one million introverts worldwide and hear practical advice for anyone looking to embrace their quieter side and thrive in their careers, relationships, and personal lives. Joanna shares invaluable insights into how introverts can reclaim their confidence, manage their energy, and step into their power, proving that quiet strength is just as powerful as the loudest voice in the room. Whether you're an introvert yourself or you love someone who is, this conversation is a celebration of the value that introverts bring to the world. Joanna is here to show us that aging and introversion are not limitations but opportunities to thrive, pursue passions, and make a meaningful difference. My thanks to Joanna Rawbone for her generous time and excellent work with Flourishing Introverts. Please visit our website to learn more about Joanna's resources, her TEDx talk, and the incredible work she's doing to challenge extrovert bias and empower introverts everywhere. My thanks as well to the Smithsonian for their continued support of our show and to HenHouse Consulting for helping make this episode a success. And, of course, my heartfelt thanks to you, our wonderful audience, for tuning in to The Not Old Better Show on radio and podcast. Be well, be safe, and remember—Let's Talk About Better™. Thanks, everybody. We'll see you next time.