Podcasts about beyond episode

In today's episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength training in your pregnancy, how to strength train in pregnancy, and how we - as practitioners and mums - feel about strength training in pregnancy (for benefits in postpartum recovery - and beyond)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References To Birth and Beyond Episode 156: Squatting in Pregnancy and PostpartumAnita's Bump to Birth self-study course (includes mobility and strength circuits)Jessie's To Pregnancy and Beyond course (specific to progressive strength training through pregnancy)Show Notes 0:55 - Anita's Bump to Birth self-study course2:47 - What we are talking about today!3:41 - Why do we feel that prenatal strength training is very beneficial in pregnancy?6:53 - Core and pelvic floor connection when it comes to strength training in pregnancy10:55 - Regarding upper body strength training in pregnancy13:00 - On lower body strength training in pregnancy14:02 - Preparing for postpartum day-to-day with strength training - and some resources as we wrap up

The Spiritual Warfare for 2025 and Beyond | Episode 461   Description: Discover the deep insights from Dr. Michael and Mary Lou Lake as they unpack spiritual warfare, prophetic events, and the urgency of preparing the remnant for the last days. This compelling episode dives into the challenges facing believers today, the rise of Mystery Babylon, the call for revival, and God's redemptive power in the midst of global chaos. Gain tools to strengthen your faith, stand against darkness, and walk boldly in your Kingdom purpose.   Join the remnant as we explore Biblical truths and strategies for navigating these unprecedented times. Don't miss this powerful Kingdom Intelligence Briefing—God is equipping His people for victory!  

After my recent family vacation at a lake house in Tobyhanna, Pennsylvania, I decided to look into some UFO sightings in the area! Located in the Pocono Mountains, Tobyhanna is a small village with a number of lakes, including Carobeth Lake, where we stayed. There weren't many reported Bigfoot sightings near here, but I did find a number of reported UFO sightings! #ufo #pennsylvania #ufosightings #uap Links! Follow us on Social media! Instagram: https://www.instagram.com/oddanduntold/ Facebook: https://www.facebook.com/oddanduntold Website: https://www.oddanduntold.com Email me! : jason@oddanduntold.com Merch Store: https://oddanduntold.creator-spring.com NUFORC Reports for Tobyhanna, Pennsylvania: https://nuforc.org/subndx/?lat=41.1797865&lon=-75.4178994 Bigfoot Sightings in Pennsylvania: Part 2 - The Poconos and Beyond | Episode 102: https://www.youtube.com/watch?v=ypDbk-lyRBk High Strangeness at Bantam Lake | Episode 33: https://www.youtube.com/watch?v=aQwExsMnjAU&t=2289s Check out Riversend, the band behind "Moonlight," our awesome theme music! Spotify: https://open.spotify.com/track/1yIwfeu2cH1kDZaMYxKOUe?si=NIUijnmsQe6LNWOsfZ2jPw Riversend Facebook: https://www.facebook.com/Riversendband Riversend Instagram: https://www.instagram.com/riversendband/

On Screen & Beyond Episode 693 brings Dean Butler, Almanzo Wilder from "Little House On The Prairie" back as our guest! Dean talks about the show on this year of it's 50th Anniversary, his book, Michael Landon and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-screen-and-beyond/message

On Screen & Beyond Episode 692 has John Ford Coley as our guest! In the 70's he was half of the singing duo "England Dan & john Ford Coley" and gave us the hits "Nights Are Forever Without You", "I'd Really Love To See You Tonight", "Love Is The Answer" and more! John is out on tour and still bringing us great songs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-screen-and-beyond/message

 363 Military Name Tapes. A Trail. A Veteran on a Mission. A True Story. "No one walks the trail alone." This PTSD and Beyond Episode is sponsored by: Norte Cafe Roasters - a farmer-owned company bringing you single-origin, fair trade 100% Colombian coffee roasted to perfection in Minnesota! Use promo code: PODCAST20 for 20% off your first order @ NorteCafe.shop    In this week's PTSD and Beyond Podcast, we're honored to welcome the directors of the powerful film The Keeper, Angus Benfield and Kendall Bryant. Written by Todd Tavolazzi, The Keeper tells the true story of George Eshleman, an Army veteran who embarks on a 2,000 mile monumental hike along the Appalachian trail, carrying 363 military name tapes attached to his backpack honoring his fallen brothers and sisters and to raise awareness about veteran suicide. Join us as we discuss the making of The Keeper, the significance of George's journey, and the much needed conversation around veteran mental health. Angus and Kendall share their insights on translating this moving story to the screen and the impact they hope the film will have on viewers and our veterans. The Keeper is in theaters nationwide on Memorial Day, May 27, 2024. Listen to this heartfelt conversation about healing, resilience, and the real-life inspiration behind it; and remember to share with someone who may find this podcast episode valuable. If you or a veteran you know is in crisis, immediate help is available by calling the Veterans Crisis Line by dialing 988 and pressing 1, or by texting 838255. This free, confidential support is available 24/7 to provide assistance and connect veterans to valuable resources. For additional help, visit the Veterans Affairs website for comprehensive mental health services and support options. Subscribe, like, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb More about The Keeper: Watch The Keeper Trailer IMDb - The Keeper More about Sponsor, Norte Cafe Roasters: Web: Norte Cafe Roasters  Insta: @NorteCafe.shop Facebook: NorteCafe.Shop X formerly known as Twitter: NorteCafe1 Connect with Dr. Deb Lindh and PTSD and Beyond at: Website - Dr. Deb Lindh X formerly known as Twitter - @DebraLindh X formerly known as Twitter- @PTSDandBeyond LinkedIn - Dr. Deb Lindh  

On Screen & Beyond Episode 687 guest Jerry Buckner takes us back to 1982 and his top 10 hit song "Pac Man Fever"! Jerry was half of the group Buckner & Garcia, who wrote and gave us that hit! But Jerry has done so much more, from producing and writing hits for others and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-screen-and-beyond/message

On Screen & Beyond Episode 683 brings the writer, director and co-star of "Rockbottom" as our guest. Todd shares news about the comedy film, which will bring back the 80's hairbands to us. Lots of fun and news with Todd. --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-screen-and-beyond/message

In Episode 12 of 'Threaded Together', the final installment of 2023, hosts Tracy and Rebecca take you on a delightful journey through the past year. Reflect with us as we revisit our favorite creations, the new sewing skills we've mastered, and the fashion-forward moments that defined the year. But that's not all – we're also casting our gaze forward to 2024. From discussing the sustainable fashion trends we're eager to embrace to highlighting the must-see fashion exhibits we're adding to our calendars, this episode is a blend of reflection and anticipation. Join us as we close out the year with a celebration of our sewing achievements and set the stage for an exciting, stylish year ahead. Whether you're a seasoned sewer or just love high fashion, this episode will inspire your creativity and passion for sustainable fashion as we step into 2024. Full show notes and links also available here . Links Tracy's Iron Philips Azur Iron Fabric Godmother Peony Dress How Tracy & Rebecca met & their couture course: Episode 6 All Things Silk Organza: Episode: Episode 2 Everything we WISH we knew when we started sewing: Episode 9 Cultivating Creativity, London’s Top 4 Fashion Exhibits – Crown to Couture, Chanel, Designer Insights & Beyond : Episode 10 What's Next . . . In the next episode to kick off the new year, we shift our focus to an essential topic: sustainability in fashion. We'll cover effective ways to integrate sustainable practices into your sewing projects: from choosing environmentally friendly materials to embracing the transformative power of upcycling. We'll also explore how to extend the life of garments already in your wardrobe. This important subject isn't just for home sewing enthusiasts; it's equally relevant to the runways and the world of emerging designers. Get ready for an episode filled with practical advice, innovative ideas, and our enthusiastic vision for a more sustainable fashion industry. Join us as we unveil these exciting themes and share a wealth of knowledge for a more eco-conscious approach to fashion. We have loved having you with us the past 12 episodes this season and if you have any thoughts, questions, or just want to say hi, sign up for our newsletter or give us a shout on social media @Threaded Together Podcast. We also JUST launched our newsletter to give you exclusive behind the scenes content, photos and links to what we are up to between podcasts.

Early America was a diverse place. A significant part of this diversity came from the fact that there were at least 1,000 different Indigenous tribes and nations living in different areas of North America before the Spanish and other European empires arrived on the continent's shores.  Diane Hunter and John Bickers join us to investigate the history and culture of one of these distinct Indigenous tribes: the Myaamia. At the time of this recording, Diane Hunter was the Tribal Historic Preservation Officer for the Miami Tribe of Oklahoma. She has since retired from that position. John Bickers is an Assistant Professor of History at Case Western Reserve University in Ohio. Both Diane and John are citizens of the Miami Tribe of Oklahoma and experts in Myaamia history and culture. Show Notes: https://www.benfranklinsworld.com/372 Sponsor Links Colonial Williamsburg Foundation Colonial Williamsburg Email Lists The Power of Place: The Centennial Campaign for Colonial Williamsburg Complementary Episodes Episode 029: Colin Calloway, The Victory with No Name: The Native American Defeat of the First American Army Episode 223: Susan Sleeper-Smith, A Native American History of the Ohio River Valley & Great Lakes Region Episode 290: The World of the Wampanoag, Part 1: Before 1620 Episode 291: The World of the Wampanoag, Part 2: 1620 and Beyond Episode 297: Claudio Saunt, Indian Removal Act of 1830 Episode 323: Michael Witgen, American Expansion and the Political Economy of Plunder Episode 362: David W. Penney, Treaties Between the US & American Indian Nations Episode 367: The Brafferton Indian School, Part 1 Episode 368: The Brafferton Indian School, Part 2: Legacies Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

On Screen & Beyond Episode 663 has as our guest, Rick Cosnett of "The Flash", "Quantico", "The Vampire Diaries" and more joining us! Rick talks about his career, his new movie "Shoulder Dance" and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-screen-and-beyond/message

The Brafferton Indian School has a long and complicated legacy. Chartered with the College of William & Mary in 1693, the Brafferton Indian School's purpose was to educate young Indigenous boys in the ways of English religion, language, and culture. The Brafferton performed this work for more than 70 years, between the arrival of its first students in 1702 and when the last documented student left the school in 1778.  This second episode in our 2-episode series about the Brafferton Indian School will focus on the legacy of the Brafferton Indian School and how it and other colonial-era Indian Schools established models for the schools the United States government and religious institutions established during the Indian Boarding School Era.  As one of the architects of these later Boarding Schools, Richard Henry Pratt, stated, the purpose of these boarding schools was to “kill the Indian and save the man.” Pratt meant that the United States government desired to assimilate and fully Americanize Indigenous children so there would be no more Native Americans.  But Indigenous peoples are resilient, and they have resisted American attempts to extinguish their cultures. So we'll also hear from three tribal citizens in Virginia who are working in different ways to reawaken long-dormant aspects of their Indigenous cultures. Show Notes: https://www.benfranklinsworld.com/368 Sponsor Links Colonial Williamsburg Foundation The American Indian Initiative at Colonial Williamsburg  William & Mary, Brafferton Initiative William & Mary October 28th Lecture: Ned Blackhawk, “The Indigenous Origins of the American Revolution” Complementary Episodes Episode 290: The World of the Wampanoag, Part 1: Before 1620 Episode 291: The World of the Wampanoag, Part 2: 1620 and Beyond Episode 310: Rosalyn LaPier, History of the Blackfeet Episode 314: Colin Calloway, Native Americans in Early American Cities Episode 343: Music and Song in Native North America Episode 353: Brooke Bauer, Women and the Making of Catawba Identity Episode 367: The Brafferton Indian School, Part 1   Series Music WarPaint Singers WarPaint Singers on YouTube  Blue Dot Sessions Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

On Screen & Beyond Episode 657 takes us back to the years of the classic Disney animation with Mimi Gibson who was the voice of Lucky in the film "101 Dalmatians"! Mimi talks about that film as well as other movies and TV shows she was in, including "Houseboat" with Cary Grant and Sophia Loren and "The Ten Commandments". --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-screen-and-beyond/message

In 1693, King William III and Queen Mary II of England granted a royal charter for two institutions of higher education in the Colony of Virginia. The first institution was the College of William & Mary. The second institution was the Indian School at William & Mary, known from 1723 to the present as the Brafferton Indian School. The history of the Brafferton Indian School is a story of power, trade, land, and culture. It's an Indigenous story. It's also a story of English, later British, colonialism. Over the next two episodes, we will investigate the Brafferton Indian School and the stories it tells about power, trade, land, culture, and colonialism in early America. We'll also explore the legacy of the Brafferton and other colonial Indian schools by examining the connections between these schools and the creation of the Indian Boarding Schools that operated within the United States between the mid-nineteenth and mid-twentieth centuries. In this episode, we focus on the history and origins of the Brafferton Indian School. Show Notes: https://www.benfranklinsworld.com/367 Sponsor Links Colonial Williamsburg Foundation The American Indian Initiative at Colonial Williamsburg William & Mary, Brafferton Initiative William & Mary October 28th Lecture: Ned Blackhawk, “The Indigenous Origins of the American Revolution” Complementary Episodes Episode 104: Andrew Lipman, The Saltwater Frontier: Native Americans and Colonists on the Northeastern Coast Episode 132: Coll Thrush, Indigenous London Episode 171: Jessica Stern, Native Americans, British Colonists, and Trade in North America Episode 290: The World of the Wampanoag, Part 1: Before 1620 Episode 291: The World of the Wampanoag, Part 2: 1620 and Beyond Episode 310: Rosalyn LaPier, History of the Blackfeet Episode 314: Colin Calloway, Native Americans in Early American Cities Episode 353: Brooke Bauer, Women and the Making of Catawba Identity   Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

Peter H. Christian served as an executive for Crayola Corporation. After 17 years with Crayola, he then became a founding partner of espi, Enterprise Systems Partners, Inc. The author of two Amazon best-selling books, “What About the Vermin Problem?” and “Influences and Influencers” Pete has worked with more than 300 clients to realize millions of … The post Peter Christian: What I Learned at Crayola and Beyond (Episode # 436) first appeared on TRANSLEADERSHIP, INC®.

On Screen & Beyond Episode 644 has Louis Mandylor as our guest! Louis played the role of Nick in the original "My Big Fat Greek Wedding" as well as in all the sequels and the TV show. He has been in many other movies and TV shows and he played Joey's twin on "Friends". We talk about all that, the upcoming "My Big Fat Greek Wedding 3" in September and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-screen-and-beyond/message

On Screen & Beyond Episode 641 has Richard Van Vleet returning to talk about his new novel "Dark Traffic" and his career, including "Airport" and "All My Children". In this, the first of a two part interview, Richard shares news of his book and his early years leading to his acting. Join us for an in depth look into the life of this veteran actor! Part 2 comes your way in our next episode! You can also hear more from Richard in our first interview with him back in episode 23 of On Screen & Beyond back in 2008. --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-screen-and-beyond/message

Sailing in the Mediterranean and Beyond Episode 270 Gota Canal Sweden with Neil Fletcher This is a interview with Neil Fletcher about his summer 2022 sail across Sweden via the Gota Canal You can find out more information on Neil at https://www.sailingarcturus.com/ Dan Culpepper is doing the Race2Alaska in his boat Team Hornblower you can track him here. A am planning on selling my Boat See Dream   If you have an interest in learning about her please contact me. I may arrange for you to join me on next winters journey from Trinidad to Puerto Rico in order that you may evaluate the boat.     Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2021 Franz Amussen all rights reserved

Sailing in the Mediterranean and Beyond Episode 268 Atlantic Crossing Report This is a quick summarized report on the 2023 Atlantic Crossing       IMG_0038 Crew member Robb This is a quick summarized report on the 2023 Atlantic Crossing IMG_0020     Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2021 Franz Amussen all rights reserved

This Month Alexandre would be sharing 5 Essentials to Go Beyond for agile Coaches with Our Next Level Agility and FLEP Program! PLUS! The 4 Stages of Freedom Lifestyle and how to generate divers revenue streams. Love it & especially your 5th statement that says « Dare…Be uncomfortable » Buy my Guests and me a […] The post Five Essentials for Agile Coaches (to go Beyond) – Episode 48 appeared first on Agile Lounge.

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe! PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU! Sponsor Dr. Pamela Hall, visit: Web: LAForensicPsychologist Book: PTSDUnplugged   Aromatherapy is more than essential oils. What is aromatherapy? How do we relate to plants? What is herbalism and how does herbalism link to aromatherapy? How can aromatherapy and herbalism be used on the healing journey? In this PTSD and Beyond Episode, we welcome Certified Clinical Aromatherapist, gardener, artisanal distiller, and herbalist Amy Anthony. In this episode cover: ~ Scents that are in your pantry that are part of aromatherapy ~ Herbs, the garden, and healing ~ Amy's personal lived-experience and her healing journey ~ Gorgeous blends, chai tea, and other simple practical aroma applications ~ And more As always...listen, take what resonates, and go beyond! In Love and Healing, Dr. Deb To connect with Amy Anthony, visit: Website - Linkedin: @amy-n-anthony Instagram: @Nycaromatica To connect with Dr. Deb Lindh, visit: Website - Dr. Deb Lindh Twitter - @DebraLindh Twitter- @PTSDandBeyond LinkedIn - Dr. Deb Lindh More on PTSD and Beyond: For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Sailing in the Mediterranean and Beyond Episode 267 Celestial Navigation with Will Lesh Will Lesh produced 2 great instructional videos on learning Celestial Navigation I highly recommend them! https://youtu.be/-ARXW8InStY https://youtu.be/yu5R5mrrGB0 Also he has some really cool kits for building wooden radio controlled boats https://sailingisme.com/ https://sailingis.com/ http://modelsailboat.com/ From the website: "Welcome to Tippecanoe Boats, founded by Will Lesh in 1983. For over 30 years we have been producing the highest quality of model sailboats, toy sailboats, and Radio Controlled model sailing boats in the world. Over 70,000 Tippecanoe model sailboats are sailing in more than 65 countries. No other company produces the fine sailing and traditionally elegant boats that are the hallmark of Tippecanoe Boats. We believe that every boat that leaves our shop in Washington State should be a boat we would be proud to own ourselves. Every boat should sail beautifully, fast, and provide hours of fun and excitement." .... https://youtu.be/un58YTMbCik Will called after the interview and corrected himself , to get magnetic from true north in the Atlantic you start with true then add the magnetic variation to get the magnetic course. (in the podcast he accidentally said subtract) Contact me if you are interested in doing a leg of the 2023 Atlantic Passage franz1 at medsailor dot com Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2021 Franz Amussen all rights reserved

Sailing in the Mediterranean and Beyond Episode 266 Neil Fletcher Summer 2022 Report Here is a report of the  summer sail 2022 in Sweden of Neil Fletcher Neils website which has much more detail of his summer sail is https://www.sailingarcturus.com/ Contact me if you are interested in doing a leg of the 2023 Atlantic Passage franz1 at medsailor dot com Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2021 Franz Amussen all rights reserved

Baz Luhrmann's ELVIS is upon us, so it is now time for OMFYS' ELVIS EPISODE! First, Elvis Presley himself is a karate-chopping, motorcycle-riding, rock and roll rebel with a big chip on his shoulder who falls in with a traveling carnival in ROUSTABOUT (1964). Only Elvis' singing can keep the carnival from being gobbled up by a sideshow conglomerate, so it's up to carny queen Barbara Stanwyck (!) to convince him to stop being a dick long enough to save the show in what is (kinda sorta) the Elvis movie version of Nightmare Alley. Also starring Joan Freeman and the age appropriate love interest and Leif Erickson as the drunken carnival foreman who runs Elvis off the road in a fit of rage + Richard Kiel as the strong man, Teri Garr shaking her tail as a cooch tent dancer and Billy Barty as the butt of Elvis' cancellable jokes. Raquel Welch is also in here somewhere. Produced by Hal Wallis (Casablanca, The Maltese Falcon, True Grit) if you can believe that! Roustabout is currently streaming for free with ads on Pluto. And next, we go for a bit of ELVIS PANIC with THE WORLD'S GREATEST SINNER (1962), the zero-budget passion project from Timothy Carey, the unhinged character actor who once drove Marlon Brando to stab him with a pencil. Best known for small but utterly engrossing performances in Kubrick's The Killing (1956) and Paths of Glory (1957), Carey poured everything he had (including the labor of several family members) into this tale of Clarence Hilliard, a bored insurance salesman who transforms himself into a dangerous cult leader and proclaims himself a god through very Elvis-like rock and roll performances. Featuring Paul Frees (Mars and Beyond/Episode 3) as the voice of the Devil himself and music by a very young Frank Zappa. Now streaming on Prime for an extra 99¢ rental. All this plus Robert Lopez AKA EL VEZ stops by to discuss the upcoming mega Elvis biopic, Elvis Presley's own movie career and the continuing impact of the King of Rock and Roll on pop culture. Hosts: Bob Calhoun, Cory Sklar, and the father-daughter duo of Greg Franklin & Philena Franklin Weed is available at your local dispensary in participating states.

I denne episode genbesøger Ole og Katrine episode 3, hvor de diskuterede læringsstrategier. Kan I huske den med Katrines hellige rant om certificeringer? Her i episode 57 har Ole og Katrine en gæst i studiet, nemlig med-coach Asmus Stolberg, der hjælper dine værter med at komme ned fra den høje certificerings-hest. Asmus har nemlig en hel sildesalat af agile certificeringer (bl.a. den sagnomspundne PSM III, som kun lidt over 1000 mennesker i verden har bestået). Han udfordrer præmissen om, at certificeringer blot er en kynisk dollars-karrusel: for Asmus er det en bevidst del af hans agile læringsstrategi. Det handler nemlig ikke om, hvorvidt man tager en certificering, men om hvordan man gør det.

Who is ready for a double episode?!? Today on the pod, we have two fantastic guests. The first is Matt, from the With Rolls and No Luck podcast. We discuss what it is like to generate income all while being on Medicaid. Our second guest is Shirene Hayes, the creator of Super MEro and The Code, a resource for educators to utilize in their classrooms. This episode's transcript can be found here. Take our podcast listener survey: bit.ly/TIPodcastSurvey. Visit Think Inclusive for more information about inclusive education. Have a question or comment? Reach us at podcast@thinkinclusive.us. Follow us on Facebook, Instagram, and Twitter. Resources With Rolls & No Luck - The Book, The Key, The Beyond Episode 1: Welcome To Slatevale Access to Firearms Increases Child and Adolescent Suicide | Society for Research in Child Development SRCD Credits This podcast is a production of MCIE. Support the podcast and become a patron!

Dagens episode er en maggiterning af gode pointer omkring de tre roller i Scrum: Developers, Product Owner og Scrum Master. Det kræver nemlig meget mere end Scrum at få de tre roller til at spille sammen og blive produktive. I denne episode byder Ole og Katrine ind med deres refleksioner om de tre roller og hvad der skal til for at komme fra good to great. Hør blandt andet om, hvorfor udviklere skal lære at sige mere nej, og hvorfor Scrum Masters skal have meget mere hæder. Du kan også høre historien om dengang Katrine var barn i A-afrika (udtales med Karen Blixensk accent) og ikke mindst, hvor TRÆT Ole egentlig er af, at Svend Brinkmann er gået på repeat (ret træt). Links:•Scrumguiden: https://scrumguides.org/•Svend Brinkmanns Instagram opslag: https://www.instagram.com/p/CbzcyuLsDhE/•Escaping the Build Trap (Melissa Perri): https://amzn.to/3K0iScb•Product Leadership bogguide: https://www.syndicateu.dk/product-leadership#Bogguide•To Agility and Beyond (Episode 32): Den nye Scrumguide. Mindblown eller meh?: https://www.syndicate.dk/toagilityandbeyond/episode-32-den-nye-scrumguide-mindblown-eller-meh•To Agility and Beyond (Episode 45): Tæt på retrospectives: https://www.syndicate.dk/toagilityandbeyond/episode-45-taet-pa-retrospectives•Core Leadership bogguide: https://www.syndicateu.dk/#BogguideDine værter:•Find Katrine Hald Kjeldsen på LinkedIn: https://www.linkedin.com/in/katrinekjeldsen/•Følg Katrine på Twitter @katrinekjeldsen •Find Ole Rich Henningsen på LinkedIn: https://www.linkedin.com/in/olerichhenningsen/•Følg Ole på Twitter: @olehenningsen•Skriv til os på hej@toagilityandbeyond.dk. Feedback, kommentarer og forslag modtages med kyshånd•Se mere her: www.syndicate.dk/toagilityandbeyond

Music Therapists as Clients: Therapy-Seeking and Utilization of Personal Therapy by Music Therapists- Music therapists are prone to several mental health risk factors: as a helping professional, we are prone to compassion fatigue and burnout while doubling as professional musicians puts us at an increased risk of depression, anxiety and high rates of stress. New years are new beginnings and perhaps this is the year that you prioritize your mental health.Resources: [Article Cited]: “Music Therapists as Clients: Therapy-Seeking and Utilization of Personal Therapy by Music Therapists” by Claire J. Kendrick, MM, MT-BC By music therapists, for music therapists“Resilience Over Burnout” [E-Course for Music Therapists]“5 Self-Care Tips for Music Therapists During Sessions” [Blogpost]“Stop. Pause. Play. Using Music for Self Care” [Blogpost]"Trauma Stewardship" [Music Therapy and Beyond Episode]"The Importance of Rest and How to Make it Happen" [Music Therapy and Beyond Episode]"5 Ways to Care for Your Physical Wellness Everyday" [Music Therapy and Beyond Episode]"What Does Wellness Look Like?" [Music Therapy and Beyond Episode]Other Helping Profession Resources “Burnout: The Secret to Unlocking the Stress Cycle” [Book]“Trauma Stewardship” [Book]Self Care Resources for Therapists [Webpage] American Counseling Association Self Care Resources [Webpage]

Sailing in the Mediterranean and Beyond Episode 253 Summer 2021 Report Here is a report of my summer sail 2021 with Neil Fletcher who joined me from Sicily to Mahon Menorca In the podcast I mentioned the Oyster Mushrooms that popped up in my garden here is a photo. If you have comments or thoughts email me at franz1 at medsailor dot com Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2021 Franz Amussen all rights reserved

Sailing in the Mediterranean and Beyond Episode 253 Summer 2021 Report Here is a report of my summer sail 2021 Monfalcone Italy to Spain One of the many repairs for the summer Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2021 Franz Amussen all rights reserved

To understand early American history, we need to investigate and understand North America as an Indigenous space. A place where Native American populations, politics, religion, and trade networks prevailed for centuries before and after the arrival of Europeans and enslaved Africans. In this episode, we travel into the heart of the North American continent to explore the life, history and culture of the Blackfeet People with Rosalyn LaPier, a University of Montana professor, historian, ethnobotanist, and award-winning Indigenous writer. Rosalyn is a member of the Blackfeet Tribe of Montana and a member of the Métis, one of the three recognized Aboriginal peoples in Canada. Show Notes: https://www.benfranklinsworld.com/310 Join Ben Franklin's World! Subscribe and help us bring history right to your ears! Sponsor Links Omohundro Institute The Ben Franklin's World Shop Robert Parkinson's Thirteen Clocks: How Race United the Colonies and Made the Declaration of Independence Complementary Episodes Episode 286: Native American Sovereignty  Episode 290: The World of the Wampanoag: Before 1620 Episode 291: The World of the Wampanoag: 1620 and Beyond Episode 301: From Inoculation to Vaccination, Part 1 Episode 302: From Inoculation to Vaccination, Part 2   Listen! Apple Podcasts Spotify Google Podcasts Amazon Music Ben Franklin's World iOS App Ben Franklin's World Android App Helpful Links Join the Ben Franklin's World Facebook Group Ben Franklin's World Twitter: @BFWorldPodcast Ben Franklin's World Facebook Page Sign-up for the Franklin Gazette Newsletter

Season 3 Pandemics and Beyond Episode 1 Dense but homogeneous populations"... The spread of infectious diseases requires densely inhabited conditions, which is tantamount to requiring civilization itself. Civilization has the innate concept of a dense population... One byproduct of civilization is that it allows its certain beneficiary groups, such as those that first invented agriculture, to breed in large numbers with relatively homogeneous genotypes, and as a result create a susceptible population in an epidemiological sense..."

To Etherea and Beyond - Episode 12 - The Scores and Soundtracks Show - Including music from Mogwai, My Bloody Valentine, This Will Destroy You, Brian Eno, Hans Zimmer, Johnny Greenwood, and many more. To Etherea and Beyond is a cross-genre radio show, showcasing music with ethereal, atmospheric, and often sublime qualities. The show aims to calm and thrill the listener in equal measure, whilst enjoying some well known and perhaps less familiar music. If you are a fan of tones, drones, tremolos, and soaring guitars, this show is for you. This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

For the latest episode of the Enter Sadmen podcast the Tico Torres Tombola of Topics and Themes spat out NUMBERS. The brief? Choose a classic album released between 1970 and 1995 where either the album title or the band's name contained a number. Then, as usual, listen to them end to end as many times as possible over the course of a week and reconvene to review them, rate them track by track, average out the overall scores to give each album an average score - and then put each one into the fabled Hall of Fame. By the end of the episode there would be 69 albums on that list as the boys edged ever closer to the first ton of titles. Stepping into the fray? Bon Jovi with 7800 Fahrenheit, Rush with 2112 and AORsters Q5 with their secondf album When The Mirror Cracks. Beyond Episode 33 - now just ten episodes away - lies a trapdoor as the Sadmen aim to create the definitive list of the very best hard rock and heavy metal albums from the genre's classic quarter century- and find the 100 that cvan truly be described as the greatest of all time.

Is it too late to find love? To find a life partner? To marry...again? When will I ever find them?These questions often come up and there's two things that hold us back from a person coming into our life.In this PTSD and Beyond Episode, I share these two things as well as a meditation because keep believing! They are looking for you just as much as you're looking for them. Remember - THEY are looking for YOU too!

#034 - Perfection is the enemy of good. Stop making excuses. It's time to get you on the mic. It's not as hard as you might think. Let's do this together.Mentioned in this Episode:Buzzsprout (affiliate link)Samson Q2U (affiliate link)Eliminate Filler Words (Episode 3)Record a Pilot Episode (Episode 4)5 Tips to Get to Episode 100 and Beyond (Episode 8)Donate to Podcast BetterKo-Fi (direct link)Show Contact InfoTwitter (@podbetterpod)Instagram (@podbetterpod)Facebook (@PodcastBetter)Host Contact InfoTwitter (@asamatterofmatt)Music licensed from purple-planet.com Support the show (https://ko-fi.com/podcastbetter)

Welcome everyone to Business Building and Beyond Episode 4! Today's topic is going to school going to help you run and start a business?

THE SNOWBOARD PROJECT Marc Morisset • A Pro Career and Beyond • Episode 169   Marc Morisset had an incredible career as a professional athlete - movie parts, magazine covers and pro models. But that was just the start of his career in action sports. He went on to become the Canadian distributor for Forum Snowboards, Four Square and Special Blend, before starting his own Str/Ke Movement footwear brand.  https://strike-mvmnt.com/   He also built Whistler's first modern house called the Mountain Chalet. Check it out here... https://www.trendir.com/mountain-chalet-for-snowboard-pro-marc-morisset/   This week's interview is brought to you by Cardiff Snowcraft,  and Melvin Brewing. We ask that you support the brands that support disruptive snowboard media. Find out more at their websites.   http://cardiffsnow.com http://melvinbrewing.com Please consider supporting us at http://www.patreon.com/thesnowboardproject   You can follow us on Instagram @thesnowboardproject   Tip Line: (208) 471-8007   THE SNOWBOARD PROJECT Marc Morisset • A Pro Career and Beyond • Episode 169   Hosted by Mark Sullivan  Produced by Mark Sullivan Associate producer Dustin James Art by Aaron Draplin and Sarat  

Estate Planning for 2020 and Beyond Episode 56 - The SECURE Act and final anti-clawback regulations impact estate planning for wealthier individuals. The Stretch IRA is eliminated, and there will be no clawback of the basic estate and gift tax exclusion amount. Here are some things you need to know and potential solutions. Learn more in today’s podcast. More SML Planning Minute Podcast Episodes Download The Flyer for More Information Listen to Episode 53 - What You Need to Know About the SECURE Act and Your Retirement Savings Listen to Episode 54 - How the SECURE Act Affects Employer-Sponsored Plans SubscribeApple PodcastsGoogle PodcastsSpotifyTuneInAndroidStitcherDeezerby EmailRSSMore Subscribe Options

What happens when we believe? What happens when we believe and others around us don't? How does "Believe" affect our mental health, goals, recovery, and healing? This week's PTSD and Beyond Episode covers the topic of Believe. We also share snippets from others and their thoughts around these questions. Listen on...

2019 has represented a fantastic year for dozens of new Disney books. On this episode of Notably Disney, host Brett Nachman walks you through more than 40 titles that have been released by, or are centered on, The Walt Disney Company. Feel free to reach out to Brett via Twitter @bnachmanreports, subscribe to the podcast, and send your feedback at notablydisney@gmail.com  New episodes of Notably Disney debut on the first and third Tuesday of each month. BOOKS COVERED GUESTS ON NOTABLY DISNEY Christopher Lucas: Top Disney: 100 Top Ten Lists of the Best of Disney, From the Man to the Mouse and Beyond (Episode 8) James Mason: Disney Connections & Collections: Volume One: Movies (Episode 13) Amy Osatinski: Disney Theatrical Productions: Producing Broadway Musicals the Disney Way (Episode 5) Ken Pellman and Lynn Barron: Cleaning The Kingdom: Night, Day, Past and Present (Episode 22; interviewed Lynn) Bob Sehligner and Len Testa: The Unofficial Guide to Walt Disney World 2020 (Episode 14; interviewed Len) Aaron Wallace: The Thinking Fan’s Guide to Walt Disney World: Magic Kingdom 2020 (Episode 25 and others)  AUTOBIOGRAPHIES Julie Andrews, with Emma Walton Hamilton: Home Work: A Memoir of My Hollywood Years Jack Couffer: My Boss, Walt: Making the Disney Wildlife Shows Anthony Daniels: I Am C-3PO: The Inside Story Bob Gurr: Bob Gurr: Legendary Imagineer: Life and Times - Disney and Beyond  Robert Iger: The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company  Kevin Rafferty: Magic Journey: My Fantastical Walt Disney Imagineering Career  Marty Sklar: Travels with Figment: On the Road in Search of Disney Dreams  BIOGRAPHIES Nathalia Holt: The Queens of Animation: The Untold Story of the Women Who Transformed the World of Disney and Made Cinematic History  Don Iwerks: Walt Disney’s Ultimate Inventor: The Genius of Ub Iwerks (debuts Dec 10) Todd James Pierce: The Life and Times of Ward Kimball: Maverick of Disney Animation  FILM & TELEVISION David Bossert: Oswald The Lucky Rabbit: The Search for the Lost Disney Cartoons (Revised Special Edition) Steven Clark & Rebecca Cline: The Walt Disney Studios: A Lot to Remember Didier Ghez: They Drew As They Pleased Vol 5: The Hidden Art of Disney’s Early Renaissance (The 1970s and 1980s) Jeff Kurtti: The Art of Disney Costuming: Heroes, Villains, and Spaces Between  Ramin Setoodeh: Ladies Who Punch: The Explosive Inside Story of The View THEME PARKS Andrew Kiste: Walt Disney and the 1964-1965 New York World's Fair: Great Moments  David Koenig: The 55ers - The Pioneers Who Settled Disneyland  Jim Korkis: Secret Stories of Extinct Disneyland: Memories of the Original Park  Christopher Merritt and Pete Docter: Marc Davis In His Own Words: Imagineering the Disney Theme Parks  Richard Snow: Disney's Land: Walt Disney and the Invention of the Amusement Park That Changed the World  ART/MAKING OF (INSERT FILM) BOOKS Rob Bredow: Industrial Light & Magic Presents Making Solo: A Star Wars Story Josh Cooley: The Art of Toy Story 4  Leah Gallo: The Art and Making of Dumbo Michael Goldman: The Art and Making of The Lion King Jessica Julius: The Art of Frozen 2  Eleni Roussos: Marvel’s Avengers: Endgame: The Art of the Movie Eleni Roussos: Marvel’s Captain Marvel: The Art of the Movie Eleni Roussos: Spider-Man: Far From Home: The Art of the Movie Phil Szostak: The Art or Star Wars: The Rise of Skywalker (Dec 20) Emily Zemler: The Art and Making of Aladdin MISCELLANEOUS Amy Croushorn: Entertaining with Disney: Exceptional Events from Mickey Mouse to Moana Jim Korkis: Disney Never Lands: Things Disney Never Made  Bruce Steele: One Day At Disney: Meet the People Who Make the Magic Across the Globe 

On 20th January 2019, we found out that while we were busy enjoying our holidays, Uhuru Kenyatta was busy passing new laws, and changes to old ones through a Miscellaneous Amendment Act. One of the most controversial amendments was the one to the Registration of Persons Act, which added new requirements for both location data (such as GPS coordinates) and biometric data (such as DNA). This comes up after the attack on 14 Riverside, and it is said that it’s for crime fighting purposes, especially now that terrorism is a key concern. We’re joined by Mercy Mutemi, an advocate of the high court who specializes in Internet law and policy advisory, to discuss the legal, human rights and ethical implications of this amendment. Press play! Resources Uhuru backs law change to start listing of Kenyans’ DNA Gov’t to collect your DNA, more personal info in new registration system Uhuru assents to seven Bills including one to revamp NYS Uhuru signs law to reform scandal-ridden youth service The Registration of Persons Act (before amendment) The Statute Law (Miscellaneous Amendments) Act, 2018 State to partner with Israeli firm to create online database of Kenyans EDAPS introduces biometric portal in Kenya State of Privacy Kenya In Kenya, Communications Surveillance Is A Matter of Life and Death India: Identification Project Threatens Rights 210 govt websites had made Aadhaar details public: UIDAI Rs 500, 10 minutes, and you have access to billion Aadhaar details By making Aadhaar mandatory, Delhi’s government schools are shutting their doors to migrant children Excluded by Aadhaar How India's Welfare Revolution Is Starving Citizens The Ethics of Surveillance From Fingerprints to DNA: Biometric Data Collection in U.S. Immigrant Communities and Beyond Episode 23: Fascism is The New Black Episode 47: Digital Citizenship in the Silicon Savannah Episode 58: The Cybercrimes Act Episode 71: In Data We Trust Image Credit: Kenya Monitor

Consciousness and Beyond Episode #1 "Consciousness and Beyond" What makes us Conscious? What is Consciousness? Is it a byproduct of evolution or something divine? Since man has been self aware he has pondered the meaning of life and our possible origin. At some point in our evolution our brain sizes have tripled. There are theories as to how this happened, but nothing concrete. This is most likely the origin of consciousness as we know it. Mike and Maurice’s Mind Escape is a podcast dedicated to Science, Religion, Archeology, Art, Music, Esoteric works, and everything interesting in between. We are cousins who grew up in the suburbs of Detroit and have always had the thirst for the unknown and mystical experiences. The mission and goal of this podcast is to spread knowledge and also to learn and grow through interviews and free flow discussions. This is our 1st episode and we hope you enjoy as we wade through the uncharted waters of our minds. *If you enjoy our podcast and want to help us grow, check out our Patreon account and enjoy the exclusive episodes and interviews https://www.patreon.com/MikeandMaurice MikeandMauriceMindEscape.com

PLEASE NOTE: there is adult language in this episode. It's only 1-2 words, but if you are listening with little kids, you may want to use headphones.  Mitchell Kaneff is the 3rd generation Chairman and CEO of his family’s company, Arkay Packaging. If you’ve ever purchased lipstick, moisturizer, or fragrance in a box, the packaging was likely created by Arkay. They’ve been in business for more than 96 years. Today, they send high-end packaging all over the world from their three locations on the east coast. Mitchell assumed leadership of Arkay in 1996 when he was 30 years old. He gained notoriety 14 years later following the release of his book, Taking Over: Insider Tips from a Third Generation CEO. The book shares his personal story, including a letter he wrote to his father asking him leave the business, along with stories from other families who struggled through leadership transitions. The media headline at the time was Why I Fired My Father From the Family Business. In this episode, Mitchell and I talk about what it was like to fire his dad—someone he describes as both a seagull manager and a larger than life living legend in the packaging industry. Spoiler alert: Mitchell and his dad made it through the transition unscathed, in fact, they remain best friends today. We also discuss Mitchell’s leadership style, the keys to his success, and how he is introducing the family business to his teenage sons. Fun fact about Mitchell: He’s not only a fantastic leader, but also a rockstar! Outside of the office, he’s a bass player and vocalist with The Young Presidents. They are releasing their fourth album soon! Topics discussed in this episode: About Mitchell and Arkay Packaging (2:12) About the book (4:27) Working up the ranks (9:10) Preparing for leadership (12:35) Firing dad (and remaining best friends) (19:34) Mitch’s leadership style: Engage, empower, share (29:03) Monitoring vital signs (35:57) Outside specialists and consultants (41:57) Starting succession planning (49:46) Having hobbies as a leader (1:02:06) Health, wellness, and balance for leaders (1:08:36) How to find Mitchell (1:11:34) Bonus questions (1:13:07) Guest Bio: Mitchell Kaneff, author of Taking Over: Insider Tips from a Third- Generation CEO, is the Chairman/CEO of Arkay Packaging, a 96-year old, family–owned and operated leader in the folding carton industry. Under Mitchell’s direction, Arkay continues to be a market frontrunner in providing companies, such as Revlon/Elizabeth Arden, EsteeLauder, Procter & Gamble, and L’Oréal, with cutting-edge product packaging solutions. Mitchell’s appreciation for customer satisfaction and his understanding of the industry has solidified partnerships with key customers, earning Arkay “Supplier of the Year” awards several years running. In addition to locations in Hauppauge, New York and New York City, Arkay built a manufacturing facility in Roanoke, Virginia 22 years ago and in 2008 underwent an expansion to twice its size, a testament to leadership and the quality of the Arkay product. Mitchell lives in New York City with his twin 17-year old sons, Max and Josh, and his wife, Amy. Notable & Quotable: Succession planning for dummies didn’t exist, so I wrote a book. —Mitchell Kaneff #successfulgenerations Some millennials look at a mountain and just want to go to the top. The expedition from the base to the top is all part of what you deserve when you get there. The journey makes you a strong and inspiring leader. —Mitchell Kaneff #successfulgenerations I was coming into an organization where my dad was a living legend, an iconic figure in the industry and a pillar of confidence and strength. To step into his shoes was a challenge. —Mitchell Kaneff #successfulgenerations  In God we trust, all others bring data. —Mitchell Kaneff #successfulgenerations You can’t start succession planning early enough. —Mitchell Kaneff #successfulgenerations Leadership is bringing out the best in the people around you. —Mitchell Kaneff #successfulgenerations Resources mentioned in this episode: Arkay Packaging The Young Presidents Taking Over by Mitchell Kaneff on Facebook YPO HBX CORe American Management Association: Fundamental of Finance for Accounting for Non-Financials Managers Books: Taking Over: Insider Tips from a Third Generation CEO by Mitchell Kaneff Good to Great by Jim Collins The Seven Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey How to Win Friends and Influence People by Dale Carnegie The House of Mondavi: The Rise and Fall of an American Wine Dynasty by Julia Flynn Siler   Right Click and "Save As" to download this episode to your phone. Subscribe now!  Don’t risk missing out on any of the fun that is to come. Sign up for our weekly newsletter! www.successfulgenerations.com/itunes www.successfulgenerations.com/stitcher www.successfulgenerations.com/googleplay   Want more of Successful Generations? Check out our other episodes:  Episode 020: Women and Wealth with Adrienne Penta Episode 019: The Allyn Family 2.0, Part 2 Episode 018: The Welch Allyn Family Business Story with Eric Allyn (4th Gen), Part 1 Episode 017: Achieving Your Goals through MasterMind and Peer Groups Episode 016: Reframing Limiting Beliefs with Ellie Frey Zagel Episode 015: Beyond the Piggy Bank with Father, Author, and Entrepreneur Clint Greenleaf Episode 014: More Awareness and Less Stress through Yoga Episode 013: Raising Children to be Amazing Business Owners with Paige Cornetet Episode 012: Generous Genes with Susan Crites Price Episode 011: Digging into the Family Business Landscape with Daniel Van Der Vliet Episode 010: 10 Things My Family Did to Engage us in Family Philanthropy Episode 009: Stress Management and Holistic Health with Cynthia Damaskos Episode 008: Family, Fights and Ferry Tales with Chris Shepler Episode 007: Raising Financially Responsible Kids Through the Holidays (and Beyond) Episode 006: Join the Philanthropic Revolution with Michael Moody Episode 005: Estate Planning 101 aka Estate Planning is Not Optional with Susan Gell Meyers  Episode 004: Ginny Esposito - Engaging your Family in Family Philanthropy Episode 003: Leadership, Wellness, and Concierge Medicine with Dr. Bill Baer Episode 002: Douglas D Box, Texas Patriarch - A Legacy Lost Episode 001: About Your Host Ellie Frey Zagel   Learn more about Successful Generations: FB: @SuccessfulGenerations Twitter: @EllieFreyZagel Email: ellie@successfulgenerations.com Instagram: SuccessfulGenerations Have a topic suggestion? If you are the next generation of family business, philanthropy and wealth, and have a topic you think we should discuss, let us know at Ellie@successfulgenerations.com.  

Happy 20th episode of the Successful Generations podcast! Our listeners are in for a treat this week. We wanted a dynamo guest for this milestone episode and Adrienne Penta did not disappoint. Adrienne is a Senior Vice President and Executive Director of the Brown Brothers Harriman Center for Women & Wealth (CW&W)—the brainchild that she built from the ground up. Rooted in data regarding women and wealth, and guided by her personal experience (which she shares during our interview), Adrienne and her team at the CW&W support women as they create and manage wealth. They also produce a quarterly magazine called Women & Wealth that explores the intersection of family, wealth, and values. In this episode Adrienne and I talk about estate planning, inheritance, preparing children for wealth, the importance of clear values, communication, and transparency, and so much more. Adrienne shares a ton of great resources, which are linked below. Topics discussed in this episode: Meet Adrienne (2:45) Adrienne’s personal story (3:33) Creating the CW&W (6:46) About Brown Brothers Harriman (8:51) Launching Women & Wealth Magazine (10:02) Mission and vision for the CW&W (13:10) Stats about women and wealth (15:51) Practical advice: “I’m inheriting money. Now what?” (20:52) Talking with children about wealth (24:56) What if the generation before doesn’t want to talk about money? (28:27) Communicating around wealth and planning (32:39) Success is based on conversation, conversation, conversation (34:09) Value sharing between generations (35:28) Final thoughts (38:09) Favorite resources (39:45) Bonus Questions (42:28) Wrap (47:08) Guest Bio: Adrienne M. Penta, J.D. is a Senior Vice President and Executive Director of the Brown Brothers Harriman Center for Women & Wealth (CW&W). Adrienne led the creation of the CW&W, which supports women as they create and manage wealth, and seeks to create a dynamic and inclusive environment where women can engage in conversations about wealth, family and values. She provides women with the investment, planning and philanthropic resources they need to navigate transitions, help the next generation thrive and plan for the succession of privately-owned businesses. Prior to joining BBH in 2008, Adrienne practiced at the law firm of Choate, Hall & Stewart LLP in Boston. She received her JD from the University of Virginia School of Law and her BA from Johns Hopkins University. Follow Adrienne on Twitter @AdriennePenta   Notable & Quotable: Your estate plan is the last thing you ever get to say to the people you leave behind. —Adrienne Penta #successfulgenerations The best advice I’ve ever received: There’s no big idea without a big ask. —Adrienne Penta #successfulgenerations We need everyone at the table when we are making plans for the future. It’s important to tell the people affected by these plans why you made the decisions you did. —Adrienne Penta #successfulgenerations I tell clients that they have the opportunity to sit with family to share what they are planning, why, and what legacy they want to leave. That is a real gift that we can give to the people who come after us. —Adrienne Penta #successfulgenerations Wealth is not something we have for its own sake. Money is a means to an end. —Adrienne Penta #successfulgenerations 51 percent of personal wealth is controlled by women in the United States and this number is going to substantially rise in our lifetimes. —Adrienne Penta #successfulgenerations 51 percent of high net worth women feel their advisors don’t understand them. —Adrienne Penta #successfulgenerations Advisors work for you...make sure that you are being treated like a client. —Adrienne Penta #successfulgenerations Conversations about money with kids should start early and happen often. —Adrienne Penta #successfulgenerations 70 percent of all wealth transfers fail because of a lack of preparation of the heirs. We are missing communication and trust. —Adrienne Penta #successfulgenerations You are the driver of the success of your family--money, wealth, and what it all means. —Adrienne Penta #successfulgenerations Not talking with adult children about wealth sends the message that you don’t have enough confidence in them or your relationship with them to have the conversation. —Adrienne Penta #successfulgenerations 90 percent of families lose wealth within three generations. —Adrienne Penta #successfulgenerations Planning has two main part: the how and the why. The how is easy. Here are some questions to help you with the why:  Why have I chosen to structure my plan this way? What does this money mean to me? How do I think about where it came from? As a family, what does wealth mean to us? —Adrienne Penta #successfulgenerations Success for the family is a communal goal not and individual one. —Adrienne Penta #successfulgenerations 90 percent of our values come from our parents and grandparents. —Adrienne Penta #successfulgenerations We can share values but express them differently. —Adrienne Penta #successfulgenerations It’s not about money, investing, estate planning or taxes. It’s about what do we want to leave behind. —Adrienne Penta #successfulgenerations Resources mentioned in this episode: Brown Brothers Harriman BBH Center for Women & Wealth Women and Wealth Magazine Fall Issue (Love and Money) Center for Talent Innovation—Harnessing the Power of the Purse: Female Investors and Global Opportunities for Growth Preparing Heirs: Five Steps to a Successful Transition of Family Wealth and Values by Roy Williams A Wealth of Possibilities: Navigating Family, Money, and Legacy by Ellen Miley Perry Love and Money: A Life Guide to Financial Success by Jeff D. Opdyke 21/64 New America: Better Life Lab Right Click and "Save As" to download this episode to your phone. Subscribe now! Don’t risk missing out on any of the fun that is to come. Sign up for our weekly newsletter! www.successfulgenerations.com/itunes www.successfulgenerations.com/stitcher www.successfulgenerations.com/googleplay   Want more of Successful Generations? Check out our other episodes:  Episode 019: The Allyn Family 2.0, Part 2 Episode 018: The Welch Allyn Family Business Story with Eric Allyn (4th Gen), Part 1 Episode 017: Achieving Your Goals through MasterMind and Peer Groups Episode 016: Reframing Limiting Beliefs with Ellie Frey Zagel Episode 015: Beyond the Piggy Bank with Father, Author, and Entrepreneur Clint Greenleaf Episode 014: More Awareness and Less Stress through Yoga Episode 013: Raising Children to be Amazing Business Owners with Paige Cornetet Episode 012: Generous Genes with Susan Crites Price Episode 011: Digging into the Family Business Landscape with Daniel Van Der Vliet Episode 010: 10 Things My Family Did to Engage us in Family Philanthropy Episode 009: Stress Management and Holistic Health with Cynthia Damaskos Episode 008: Family, Fights and Ferry Tales with Chris Shepler Episode 007: Raising Financially Responsible Kids Through the Holidays (and Beyond) Episode 006: Join the Philanthropic Revolution with Michael Moody Episode 005: Estate Planning 101 aka Estate Planning is Not Optional with Susan Gell Meyers  Episode 004: Ginny Esposito - Engaging your Family in Family Philanthropy Episode 003: Leadership, Wellness, and Concierge Medicine with Dr. Bill Baer Episode 002: Douglas D Box, Texas Patriarch - A Legacy Lost Episode 001: About Your Host Ellie Frey Zagel   Learn more about Successful Generations: FB: @SuccessfulGenerations Twitter: @EllieFreyZagel Email: ellie@successfulgenerations.com Instagram: SuccessfulGenerations Have a topic suggestion? If you are the next generation of family business, philanthropy and wealth, and have a topic you think we should discuss, let us know at Ellie@successfulgenerations.com.  

For the past couple of years, I’ve been doing a lot of personal work, self-reflection, and goal-setting. As I’ve mentioned previously, I’m a big fan of Michael Hyatt, and one of the most powerful exercises that I’ve done with him is around limiting beliefs and liberating truths.   I like this definition of limiting beliefs from changingminds.org: “Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so we impoverish our lives.” I also like the visual provided by this quote from Rosamund Stone Zander and Benjamin Zander, authors of The Art of Possibility: “Every story you tell yourself is based on a network of assumptions. Draw a different frame around the same set of circumstances and new pathways come into view.” From my perspective, identifying and understanding your limiting beliefs is absolutely fundamental to achieving your goals. If you have a goal that seems out of reach—no matter how big or small—maybe now is the time to take a closer look at what is standing in your way. I hope that sharing my experiences and guiding you through an exercise in this podcast episode will help reframe your beliefs and move you forward to achieve what’s in your heart. You’ve got this! Topics discussed in this episode: Intro to limiting beliefs (:45) What are limiting beliefs? (1:45) My personal experience with limiting beliefs (2:45) Limiting beliefs exercise (8:43) Step One: Write down your goals (9:00) Step Two: List your limiting beliefs (9:42) An example from my life (12:02) Step 3: Turning limiting beliefs into liberating truths (17:00) Step 4: Create affirmations that shut down limiting beliefs (19:35) Wrap up and resources (20:09) Notable & Quotable: A limiting belief is something in your mind that is standing in your way of achieving something else. —Ellie Frey Zagel #successfulgenerations Identifying and understanding your limiting beliefs is fundamental to achieving your goals. —Ellie Frey Zagel #successfulgenerations Resources mentioned in this episode: Reframing Limiting Beliefs Worksheet Changing Minds definition of limiting beliefs The Art of Possibility by Rosamund Zander and Benjamin Zander Michael Hyatt’s description of limiting beliefs Michael Hyatt’s Best Year Ever Right-click and "Save As" to download this episode to your computer. Subscribe now! Don’t risk missing out on any of the fun that is to come. Sign up for our weekly newsletter! www.successfulgenerations.com/itunes www.successfulgenerations.com/stitcher www.successfulgenerations.com/googleplay   Want more of Successful Generations? Check out our other episodes:  Episode 015: Beyong the Piggy Bank with Father, Author, and Entrepreneur Clint Greenleaf Episode 014: More Awareness and Less Stress through Yoga Episode 013: Raising Children to be Amazing Business Owners with Paige Cornetet Episode 012: Generous Genes with Susan Crites Price Episode 011: Digging into the Family Business Landscape with Daniel Van Der Vliet Episode 010: 10 Things My Family Did to Engage us in Family Philanthropy Episode 009: Stress Management and Holistic Health with Cynthia Damaskos Episode 008: Family, Fights and Ferry Tales with Chris Shepler Episode 007: Raising Financially Responsible Kids Through the Holidays (and Beyond) Episode 006: Join the Philanthropic Revolution with Michael Moody Episode 005: Estate Planning 101 aka Estate Planning is Not Optional with Susan Gell Meyers  Episode 004: Ginny Esposito - Engaging your Family in Family Philanthropy Episode 003: Leadership, Wellness, and Concierge Medicine with Dr. Bill Baer Episode 002: Douglas D Box, Texas Patriarch - A Legacy Lost Episode 001: About Your Host Ellie Frey Zagel   Learn more about Successful Generations: FB: @SuccessfulGenerations Twitter: @EllieFreyZagel Email: ellie@successfulgenerations.com Instagram: SuccessfulGenerations Have a topic suggestion? If you are the next generation of family business, philanthropy and wealth, and have a topic you think we should discuss, let us know at Ellie@successfulgenerations.com.