ScreenStrong Families

In today's episode, Melanie Hempe sits down with Dan Rothert—a former college soccer coach, now consultant, and proud ScreenStrong dad—to share how he and his wife, Karen, a middle school teacher, successfully raised three thriving teens without personal smartphones. Yes, you read that right: no phones, no pushback—and no regrets.Dan's story challenges the cultural script and shows that strong leadership and intentional parenting can lead to emotionally resilient, socially confident, and academically successful kids—all without the constant presence of a screen.You'll hear:The “why” behind their no-phone decisionHow they built a family culture that made pushback almost nonexistentThe real-life benefits their teens have experiencedHow to respond to doubters and criticsAnd one powerful piece of advice Dan has for every parent on the fenceThis episode is a breath of fresh air and a beacon of hope for families feeling overwhelmed by digital pressure. You are not alone—and yes, this is possible for your family too.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this urgent and eye-opening episode of the ScreenStrong Families Podcast, host Melanie Hempe is joined by child and adolescent psychiatrist Dr. Adriana Stacey to tackle one of the most difficult, but essential, topics facing parents today: early porn exposure.Drawing from real-world stories and powerful brain science, Melanie and Dr. Stacey explain why today's digital landscape is especially dangerous for young, developing brains—and how porn exposure can become a deeply traumatic memory that sticks for life. But there's good news: parents are not powerless.Together, they offer seven practical, research-backed strategies to protect your child from porn exposure and help them build a healthy, shame-free foundation for digital habits. From ditching personal devices and limiting sleepovers to starting age-appropriate conversations early, this episode provides the tools you need to defend your child's innocence and mental health.Whether you're a parent, grandparent, or educator, this episode will help you move from fear to action—and give you the confidence to say no to toxic tech and yes to ScreenStrong solutions.

In this inspiring episode, Mandee Hamann sits down with Chet Kittleson, entrepreneur and founder of Tin Can, a company on a mission to help kids and families connect offline—without the interference of screens. Chet shares the story behind Tin Can's creation, the challenges of raising kids in a hyper-digital world, and how meaningful connection can be reclaimed through intentional, tech-free moments.From the inspiration behind the simple-yet-powerful Tin Can to the importance of curiosity, trust, and communication in parenting, this conversation is full of encouragement and practical insight. Whether you're just starting your screen-free journey or looking for new ways to strengthen family bonds, Chet's message will resonate deeply.PricingThe pre-order price is $75, and then it'll go to $100 after that. Tin Can now has a free plan for families who only want/need Can2Can calling (ie. the ability to call/receive calls from Tin Cans). The Party Line Plan, where they can add normal numbers to their approved network (cell phones, landlines, 911, etc) is $9.99 / month. Use the invite code SCREENSTRONG to receive a free month of service. You can also email Chet with any questions, comments, or ideas at chet@tincan.kids.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

This episode deals with mature topics (suicide, cyberbullying, sextortion). Listener discretion is advised.In this powerful and deeply moving episode, Melanie is joined by Brian Montgomery—a devoted husband and father of four—who bravely shares the heartbreaking story of his son, Walker. Walker tragically lost his life to the devastating effects of sextortion on Instagram, and Brian's raw transparency is a courageous gift that offers hope and awareness to families everywhere.Through this emotional conversation, Brian reflects on the painful lessons learned and offers critical insights every parent needs to hear. His mission is clear: to prevent other families from experiencing the same unimaginable loss. Join us as we honor Walker's memory and uncover essential truths that can help protect our children in today's digital world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Why do smart, caring kids get stuck in harmful digital habits—and why do even the best parenting strategies sometimes fall flat? In this compelling conversation, Melanie Hempe sits down with psychologist and author Dr. Richard Freed to discuss his groundbreaking new book and the manipulative force shaping youth culture today: Persuasive Design.Dr. Freed explains how powerful tech companies use behavioral science to keep kids scrolling, gaming, and glued to screens—often at the expense of their mental health, relationships, and futures. They dive into the research behind screen addiction, the myth of “safe” screen time, and the science that parents must understand to protect their kids.You'll walk away from this episode informed, empowered, and equipped with practical steps to reclaim your child's attention—and your family's connection.In This Episode:What persuasive design is—and how it targets your childWhy traditional parenting advice often fails in the digital ageThe role of Silicon Valley psychologists in youth screen addictionReal-life solutions for pushing back against Big Tech's influenceWhy family connection is the antidote to persuasive techThis is a conversation every parent needs to hear.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this deeply personal and sobering episode, Melanie Hempe and Mandee Hamann unpack the haunting Netflix film Adolescence, a raw portrayal of the modern teenage experience and how easily even “good kids” can spiral when left alone with the wrong influences online.Together, Melanie and Mandee walk through the film's most powerful moments, examining the disconnection between parents and teens, the normalization of harmful online behavior, the secret digital languages kids use, and the heartbreaking reality of kids who are more connected to their screens than their families.They ask the tough questions: What does real family attachment look like in the digital age? How can parents intervene before it's too late? And are we leading our kids out of the online fire—or just watching it burn?This isn't just a film review—it's a wake-up call. The stories in Adolescence reflect what's happening in real families every day. But there is hope. At ScreenStrong, we believe these tragedies are preventable. Join us to learn how to reclaim your influence, reconnect with your child, and start leading them to safety—today.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Big news! In this episode, Melanie Hempe and Mandee Hamann share an exciting announcement—Kids' Brains & Screens now has a Home Edition! After the incredible success of the Student Edition in classrooms, ScreenStrong is making the same science-backed content more accessible for families. Designed for easy home discussions, book clubs, and personal use, this compact, streamlined resource brings powerful education straight to parents and kids.Melanie and Mandee break down the key differences between the Student Edition and the new Home Edition, explaining how both versions equip families with the “why” behind screen limits. They share inspiring testimonials from teachers, highlight how the curriculum is transforming classrooms, and discuss how parents can take this knowledge into their own hands.If you're serious about eliminating screen struggles at home and reclaiming your child's brain, this episode is for you. Education is the key to real change, and it's never too late to start!Get your copy of the Home Edition today!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this powerful episode, Mandee Hamann sits down with Andrea, ScreenStrong Ambassador, and her 8th-grade son, Colin, to share their eye-opening journey through screen addiction. Colin once watched over 16,000 YouTube videos in class, trapped in a cycle of digital distraction that left him disengaged and overwhelmed. But everything changed when his parents took action, guiding him through the Kids' Brains & Screens curriculum and removing personal tech devices from his life. Now, Colin is not only thriving—he's advocating for change, writing to his local legislature to push for removing personal tech in schools. He eloquently describes the struggles of digital detox, the transformation he experienced, and the newfound clarity and connection he now enjoys. This episode is an inspiring testament that it's never too late to reclaim childhood from the thrall of the online world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie speaks with author and therapist Tom Kersting, diving into the profound impact of technology on children's social and emotional development. Together, they explore the challenges many parents face—kids prioritizing gaming over real friendships, emotional dysregulation, and the growing disconnect between generations. Tom unpacks key insights from Disconnected, offering practical strategies to help families break free from screen saturation. He and Melanie discuss actionable steps to rebuild meaningful connections, foster independent thinking in children, and encourage mindful tech use. Tune in for expert advice and tangible solutions to help your family reclaim balance in the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this eye-opening episode, host Mandee Hamann sits down with Aleda Renter from Protect Me Project to discuss the alarming connection between screen use and child exploitation. Aleda shares her expertise on how traffickers use social media, gaming platforms, and other online spaces to groom and exploit young victims. She and Mandee explore the critical role that screens play in making children more accessible to predators and how seemingly innocent online interactions can escalate into dangerous situations. Drawing from Protect Me Project's work in prevention and ScreenStrong's mission to help families reclaim childhood from screens, this conversation provides parents with practical tools to safeguard their children online. Tune in to learn how to recognize the warning signs, educate your kids about online dangers, and take proactive steps to keep them safe.This episode is for mature audiences.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie welcomes back Dr. Victoria Dunckley, an integrative psychiatrist and author of Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen Time. This conversation, taken from a previous interview, focuses on the practical steps parents can take to successfully implement the screen-time reset. Dr. Dunckley shares strategies for preparing the whole family, including how to engage a reluctant spouse, tips for single parents, and what to expect from children as they adjust. She also debunks common myths about screen use, such as the fear of lost friendships or the belief that early tech exposure is necessary for future success. Describing the reset as a transformational process, Dr. Dunckley explains how reducing screen time strengthens a child's brain, improves self-discipline, and fosters deeper connections.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie welcomes Dr. Victoria Dunckley, an integrative psychiatrist and author of Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen Time. This conversation, taken from a previous interview, highlights how Victoria's early work with troubled children and adolescents led her to research the profound effects of screen time on young minds. She introduces the concept of Electronic Screen Syndrome and explains how excessive screen use impacts children's emotions, behavior, and cognitive function. With her hands-on experience and medical expertise, Victoria provides valuable insights into why reducing screen exposure is critical for a child's well-being.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Melanie Hempe welcomes Dr. Stacey to discuss the recent pushback against phone-free school initiatives and social media regulations. A recent Wall Street Journal article claims parents are overreacting and that social media isn't the real culprit behind the teen mental health crisis—but is that true?In this episode, Melanie and Dr. Stacey break down the common arguments against limiting social media use, including:The myth that parents are fearmongeringWhy moderation isn't the solution we think it isHow delaying access to social media is no different from other safety measures, like seatbelts and driving lawsThe truth about social media's impact on teen mental healthRather than accepting social media as inevitable, we must empower parents with real solutions to protect childhood and build resilience in the real world. Tune in for an eye-opening conversation that will help you stand firm in your decision to delay social media in your home.Resources: Don't forget to check out our free Phone-Free Schools Guide.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Host Mandee Hamann engages in a thought-provoking conversation with Erin Loechner, former social media influencer and founder of The Opt-Out Family movement. Erin shares her journey of stepping away from a digital-centric lifestyle to embrace a low-tech approach, focusing on genuine family connections and intentional living. Drawing from her book, The Opt-Out Family: How to Give Your Kids What Technology Can't, Erin discusses practical strategies for parents aiming to reduce their family's reliance on screens and foster a tech-free culture at home. Tune in to discover how opting out of pervasive technology can lead to a more fulfilling and connected family life.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this thought-provoking episode, host Mandee Hamann sits down with Andrew Liddell, a career federal courts litigator, technology attorney, and passionate advocate for youth digital civil rights. Together, they dive into educational technology (EdTech) and explore why it may not be as beneficial for children and learning as many believe.Andy shares his insights on the hidden dangers of EdTech, including issues related to data privacy, screen overuse in schools, and the commercialization of childhood education. Drawing from his extensive legal background and advocacy work, he discusses how Big Tech companies have prioritized profit over student well-being and why parents and educators should be concerned about the growing presence of digital learning tools in classrooms.If you're a parent, educator, or policymaker questioning the role of technology in schools, this episode is a must-listen. Tune in for a critical conversation that challenges the status quo and empowers families to rethink how kids learn in the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Melanie Hempe is joined by Laura Wurzburger to tackle some of the most pressing screen-related parenting questions from our Facebook group. From managing screen-free boredom to motivating kids without video games, we dive into real struggles faced by families just like yours.Topics include:Helping an only child (11) learn to entertain herself without screensFinding effective motivation strategies beyond screen timeTransitioning teens (14-16) to a screen-free lifestyle—success stories and challengesSetting limits on internet access without damaging trustSupporting a neurodivergent child (9, ASD/ADHD/gifted) through screen-time changesMelanie and Laura provide practical tips, expert insights, and encouragement for parents looking to set healthy digital boundaries. Whether you're just starting this journey or rethinking your approach, this episode will give you the tools and confidence to lead your family toward a balanced screen life.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this inspiring episode of the ScreenStrong Families Podcast, Mandee Hamann sits down with Gabriela and Kaylee, founders of APPstinent, an organization dedicated to helping individuals, especially Gen Z, redefine their relationship with social media and technology.Gabriela and Kaylee share their honest perspectives on the impact of social media and screens on their generation, offering candid insights into how constant digital engagement affects mental health, relationships, and personal growth. They discuss APPstinent's mission to empower young people to embrace a lifestyle of freedom and peace by recognizing that social media use is optional.From practical tips to thought-provoking conversations, this episode is a must-listen for parents looking to understand the realities of screen culture from a Gen Z perspective and learn strategies to help their kids thrive in the digital age.Resources Mentioned:Visit APPstinent.org to learn more about Gabriela and Kaylee's mission.Explore the ScreenStrong movement for additional resources to help your family.Tune in and discover how Gen Z leaders are paving the way for a healthier, screen-free future!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

This episode is shared with permission from Dr. Johann D'Souza and the Virtuous Leaders Podcast.In this episode, Dr. Johann D'Souza talks with Melanie Hempe, RN, founder of ScreenStrong, about her personal journey to combat screen addiction after her son's struggle with video games. Melanie shares practical tips for parents, including delaying access to social media and smartphones, using tools like Canopy for content filtering, and encouraging offline activities and face-to-face connections.Learn how early education and simple strategies can help protect your child's mental health and foster a balanced, screen-free lifestyle.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Thank you all for listening and engaging with the podcast this year. Here are just a few highlights from our 2024 episodes, and we look forward to continuing to see you in 2025!Happy New Year!Episodes Featured (in order of appearance):Dad of 6 Shares Advice for Removing Screens with Michael Rainer (#218)A Psychologist's Perspective on Screen Addiction with Tom Heidrich (#178)Understanding Dopamine in Developing Brains with Dr. Anna Lembke (#211)Australia Raises Social Media Age to 16: A Conversation with Dany Elachi (#219)From Chaos to Strength: Navigating ScreenStrong Parenting with Christina Rahm (#180)LIVE Teen Q&A on Growing Up Without Addictive Screens (#179)Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Happy New Year! In this special encore episode, Melanie and Dr. Stacey help you start the year off right by debunking common screen myths and offering practical tips to establish healthier screen habits for your family. Discover strategies to reclaim connection, restore balance, and make this year your best ScreenStrong year yet!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Got questions? We've got answers! In this episode, Melanie and Mandee tackle some of the most pressing holiday concerns from our ScreenStrong Families Facebook Group. From managing screen time during the holidays to the benefits of a holiday screen detox and creative ways to keep only children entertained, this episode is packed with practical advice to help your family stay connected and screen-free this season!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

The holidays are here, and many parents are contemplating whether to gift their middle schoolers a smartphone. In this episode, Melanie and Amy, who together have raised eight middle schoolers, dive into why smartphones are the most regretted parenting gift. They explore the science behind middle school brain development, the risks of increased dependence and peer pressure, and the long-term effects on social skills and mental health.Learn why phones should never be given as gifts, how they can lead to stress and arguments, and practical alternatives that will spark joy without the screen-time battles. Plus, Amy and Melanie share ideas for big-ticket, non-tech gifts that will light up your child's Christmas morning while encouraging creativity, connection, and growth.If you've already purchased a phone, don't worry—there's still time to make a better choice! Tune in for advice, encouragement, and actionable tips to navigate this challenging decision and keep your holidays ScreenStrong.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, co-host Mandee Hamann is joined by Dany Elachi, co-founder of the Heads Up Alliance, to discuss Australia's historic move to raise the minimum age for social media access to 16. This game-changing draft bill, which recently passed the Senate, positions Australia as a global leader in protecting children from the harmful impacts of early exposure to social media.Together, Mandee and Dany explore the details of the new law, including why the age of 16 was chosen, how it will be implemented, and what challenges lie ahead. They address tough questions, such as whether this law undermines parental autonomy, how kids might attempt to bypass the rules, and what critics are saying about the bill.Most importantly, they celebrate the victory for children and families, reflecting on the greater time for play, connection, and learning this law affords kids. While challenges remain—like ensuring all platforms comply—this episode highlights a bold step toward reclaiming childhood from the grip of social media.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this powerful episode, Melanie Hempe sits down with Michael Rainer, a father of six, to discuss his inspiring journey of transforming his family's screen habits. After hearing a ScreenStrong talk that deeply resonated with him, Michael decided to remove iPads, limit screen time, and even pack away the Nintendo Switch gathering dust in his home. The result? A happier, more connected household—without the battles many parents fear.Michael shares what sparked his passion for tackling the screen problem and offers practical advice for parents struggling to set limits. He tackles common myths, explains why screens often replace valuable social and developmental time, and provides actionable tips for creating screen-free alternatives. Michael also discusses the unique challenges dads face when setting screen boundaries and offers encouragement for fathers looking to take a leadership role in this area.From recharging family connections to rediscovering the joy of siblings playing together, Michael's story is a testament to the power of small changes that lead to big results. Tune in to hear his heartfelt advice and learn three steps you can take right now to reclaim your family's time and well-being.This episode is a must-listen for parents ready to make meaningful changes and create a home where kids can thrive—without the constant pull of screens.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

For this special holiday ENCORE episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan, a senior in high school, gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode! Exclusively available in our Connect Plus subscription.Evan's digital piano recommendation: Yamaha Clavinova CSP-170 Home Digital Piano | Guitar CenterSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Every year, we talk about Christmas gifts, but this year we're getting ahead of the game with a plan for a Screen-Free Christmas.In this episode, Melanie Hempe and ScreenStrong Ambassador, Liz Breen, unwrap the magic of "real" toys—the ones that spark creativity, inspire imagination, and build lasting memories. They explore why video games and smartphones are not true toys and discuss the loss that comes when these screens replace traditional childhood gifts. Melanie shares personal stories, including a surprising realization from a friend's experience, showing how today's kids may be missing out on meaningful holiday traditions and the joy of unwrapping a gift that shows parents truly know them.This heartfelt conversation covers everything from the disappearance of iconic childhood toys and stores to the impact of screen-based gifts on kids' mental health and social development. Plus, they reveal why giving non-tech gifts nurtures connection, empathy, and a sense of belonging.Tune in for practical ideas on making this Christmas screen-free and creating gift traditions that support a healthier, happier childhood. And don't miss their "vintage gift" suggestion: bring back a favorite toy from your own childhood to spark joy and imagination in the next generation.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this heartwarming episode, host Melanie Hempe sits down with children's book author Beth Wilson to discuss her beautifully crafted book, Togetherness Town. Beth reads her inspiring story aloud, inviting listeners into a world where connection and community are at the heart of every page.Melanie and Beth dive into the themes of Togetherness Town, discussing the vital role of community, the often-overlooked gift of boredom, and the importance of building strong, in-person relationships. Whether you're a parent or educator, this episode is full of insights on how to nurture meaningful connections and create a supportive environment for children. Don't miss this opportunity to reflect on the value of togetherness and learn how to bring its principles into your own family and community.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Join Mandee Hamann and special guest Rob McLeod—known as Frisbee Rob—for an inspiring episode of the ScreenStrong Families Podcast, one you can listen to with your kids and teens! Rob, a Guinness World Record holder and newly certified ScreenStrong Ambassador, has spent over a decade traveling to schools, engaging over 200,000 students, and encouraging healthy screen habits and active lifestyles. In this episode, Rob shares his journey, offers a mini-version of his school assembly, and answers important questions about balancing technology with real-life activities. From discussing what kids really want to the importance of movement, Rob's insights are perfect for families wanting to build healthier tech habits together. Don't miss his inspiring words and practical tips for kids, teens, and parents alike!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie and Dr. Stacey explore how teachers and parents can collaborate to create a phone-free school environment. Teachers can support the policy by using research-backed education, setting an example with their own phone use, and staying alert to signs of phone overuse, like distracted behavior and declining grades. Parents play a crucial role by supporting the school's efforts, limiting contact with kids during school hours, and encouraging phone-free days.For parents wanting to go further, we'll also discuss becoming a Phone-Free Champion in your school, organizing fun, tech-free activities that encourage socializing and new hobbies. Tune in to learn how phone-free schools can help students stay focused, build friendships, and feel more connected.Download our NEW Phone-Free School Resource Guide.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Are you considering a smartphone-free childhood for your teens? In a world where teens seem inseparable from their phones, it's refreshing to hear from those who have taken a different path.Andrew Hempe and Lydia Hamann share insights on making friends without social media, engaging activities that replace endless scrolling, thriving while being different from the crowd, and why they don't harbor resentment toward their parents for opting out of smartphones. This Show is perfect for your tweens and teens! It offers an invaluable opportunity for them to hear from 2 teens who have successfully navigated adolescence without smartphones. LISTEN TO PART ONESupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, host Melanie Hempe is joined by her son, Andrew, who shares his personal insights on screen habits and addiction. Together, they dispel the myth that setting boundaries around screen time leads to rebellion. Instead, Andrew explains how boundaries are an act of love that helps kids thrive.They focus on three main ideas:Boundaries = Love: Kids do better with limits, especially when it comes to addictive activities like video gaming and social media.Habit Science: The habits kids form now, whether good or bad, will stick with them into adulthood.Skill Building: Childhood is the time to build important skills. Limiting screen time helps kids focus on developing lifelong talents and interests.Andrew encourages parents to take action, replace screens with meaningful activities, and teach their kids about the science of screen use. It's never too late to create healthier habits. Tune in for practical tips and advice to protect your child's future.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, host Melanie Hempe sits down with psychiatrist and author, Dr. Anna Lembke, to dive deep into the science behind screen addiction and its impact on teen brains. Using Melanie's personal experience with her son Adam as a starting point, they explore dopamine's role in shaping behavior, particularly in a teen's developing brain.Dr. Lembke breaks down what every parent needs to know about dopamine—the brain's reward chemical—and how screen activities can hijack this system in ways that mirror addiction. They discuss how tolerance builds up, why moderation of high-dopamine activities like gaming can be more harmful than parents realize, and what permanent brain changes can occur.Dr. Lembke also shares her DOPAMINE framework as a roadmap for parents struggling to help their children detox from screens. The episode walks through practical steps, from collecting data on screen usage to setting boundaries and managing the emotional fallout of screen detox.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode of the ScreenStrong Families podcast, host Melanie Hempe sits down with Jennifer, a mother who chose a unique approach to parenting in the digital age. Jennifer shares her story of raising several children thriving socially and academically without the constant presence of smartphones and social media. Contrary to the belief that children without devices will struggle socially, Jennifer's kids are confident, active, and leaders in their extracurriculars, with her oldest daughter even being voted Homecoming Queen.Jennifer offers practical advice for parents looking to limit screen time while fostering communication and independence. She highlights the importance of creating a welcoming home environment, providing family access to social media through a shared account, and modeling balanced tech use. Tune in to hear Jennifer's insights and tips for helping your kids navigate a low-tech lifestyle in today's high-tech world.Send us a textSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie speaks with Dr. Kim Le, a child and adolescent psychiatrist based in Adelaide, Australia. He completed his psychiatry training in New South Wales and in 2015, Dr. Le received a federal grant to collaborate with an Internet Gaming Addiction Clinic for teenagers in Singapore. He has a special interest in “Gaming Disorder," which was recognized by the World Health Organization in 2018 as a mental health disorder. Dr. Le shares his professional journey that led to his interest and passion in treating families struggling with gaming addiction, and he is committed to increasing community awareness of the negative effects of online games on a child's development. Melanie and Dr. Le discuss how the game designers capitalize on the business aspect of video games that leads to the scientific development of the immersive design that hooks the player. Dr. Le introduces the idea of "The Hero's Journey" archetype that appears to meet the psychological needs of children but disconnects them from reality. They discuss why moderation is not encouraged, but rather to change the focus on family values in changing your family's routines. Identification and prevention of screen addiction are also discussed as Dr. Le shares stories of families he has worked with struggling to address issues of gaming addiction with their children. This is a must-listen episode for all parents, and we encourage you to share this with friends!Dr. Kim Le's TedTalkLearn more about Dr. Le's practiceSend us a textSupport the showCheck out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In today's episode, Melanie tackles common misconceptions about screen use for children and teens. She emphasizes the importance of setting healthy boundaries to protect our children and shares practical strategies for limiting screen time. Melanie breaks down the warning signs of screen addiction and reveals the hidden dangers of persuasive design, showing how tech is intentionally designed to capture young minds. Melanie also discusses how fostering offline activities can help create a healthier, more balanced lifestyle for children and teens.This interview is shared with permission from Joel Pelland and the Raising Kingdom Warriors Podcast.Send us a textSupport the showCheck out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In today's episode, we dive into a hot topic on the minds of many parents: “Why have a phone-free school?” We're joined by the brilliant Dr. Adriana Stacey to unpack six key mental health reasons behind the need for phone-free schools.We explore the alarming stats on how smartphones impact teenagers' mental health, academic performance, and social development. From skyrocketing rates of anxiety and depression to increased loneliness and bullying, the evidence is clear—phones do not belong in schools. But it's not just about the risks; Dr. Stacey and Melanie Hempe also discuss the powerful benefits of creating a phone-free environment in schools, from improved social skills to better academic focus.We also tackle the common concerns parents have—like how to stay in touch with your child during the day and what to do in emergencies. Tune in for practical solutions, encouragement, and insights on how to start this important conversation at your child's school.Send us a textSupport the showCheck out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Tune in for a powerful live presentation with Melanie and her son Andrew, as they delve into the science of screen overuse and offer actionable solutions for reclaiming your children from the grip of digital addiction.In this insightful session, Melanie shares the vital knowledge she wishes she had before her eldest child struggled with screen addiction. Together, they'll explore the science behind childhood screen addiction, including critical facts about healthy brain development, the dopamine reward pathway, and the impacts of video games and social media on the teenage brain.You'll learn to recognize the warning signs of screen overuse and addiction and discover ScreenStrong's proven strategies for shifting your children's entertainment and social lives from the virtual world back to real-life interactions. This episode is packed with the education and tools families need to make a meaningful change.Send us a textSupport the showCheck out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this enlightening episode, host Mandee Hamann sits down with learning specialist Jamie Seibert (Enrichment Therapy and Learning Center) to explore the essential strategies for teaching and developing executive function skills in children and teens. Jamie, with years of experience working with young learners, shares her top tips for fostering skills like organization, time management, and self-regulation—crucial for academic success and personal growth. Whether you're a parent, educator, or anyone invested in helping the next generation thrive, this episode offers practical advice and actionable insights to empower children and teens with the tools they need to navigate life's challenges. Don't miss this opportunity to learn from an expert in the field and help the young people in your life develop the executive function skills they need to succeed.Send us a Text Message.Support the Show.Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie sits down with Teralea Moore—a seasoned college math professor with over 20 years of teaching experience across high school, community college, and private college settings. Teralea brings her wealth of knowledge to the conversation, sharing her top 10 tips for thriving in the classroom. Whether you're navigating elementary school, high school, or college, these insights will help students, parents, and educators alike achieve success at every educational level.Send us a Text Message.Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

This interview is shared with permission from Dave Anderson and the Tech Seeking Human Podcast.In this compelling interview from the Tech Seeking Human Podcast, Melanie shares her deeply personal journey of navigating her oldest son's video game addiction and the profound impact it had on his life. The conversation also explores widespread misconceptions about teenage social media use, underscores the critical need for setting boundaries, and highlights the advantages of fostering offline activities. Melanie passionately advocates for educating both parents and children on the risks of excessive screen time and promotes proactive strategies for building genuine connections and maintaining a balanced lifestyle.Send us a Text Message.Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Join us as host Andrew Hempe sits down with Uly Junker, a fellow ScreenStrong Teen who made the bold decision to ditch his smartphone. In this compelling episode, Uly shares his journey of breaking free from the grip of his device, detailing his thought process before and after the change. He highlights the pros and cons of life without a smartphone and offers valuable advice for teens considering a similar path. Andrew, who has grown up without a smartphone, adds his own insights into the benefits of disconnecting from screens and connecting with real life. Don't miss this inspiring conversation about reclaiming control and finding balance in a tech-driven world.Send us a Text Message.Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

CONTENT WARNING: Discussions around pornography and sexual material. Not suitable for anyone under 18 without parental approval.One of the hardest challenges in parenting today is managing exposure to pornography. At ScreenStrong, we take this issue very seriously and understand that for many parents, this is a major reason for removing toxic screen platforms. We include pornography on our list of the three toxic screens we guard against, alongside video games and social media.In this episode, we have the immense honor of speaking with Kristen Jenson from Defend Young Minds. Many of you know her as the author of "Good Pictures Bad Pictures," a book that has provided invaluable help to countless families. Join us as we delve into this crucial topic and learn from Kristen's expertise on protecting young minds from harmful content. Don't miss this insightful and important conversation.Website/Books: www.defendyoungminds.com/booksFacebook: https://www.facebook.com/DefendYM/Instagram: @defendyoungmindsX (formerly Twitter): @defendYMLinkedIn: www.linkedin.com/company/defend-young-mindsSend us a Text Message.Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, we're diving into the world of ScreenStrong travel! Join Mandee Hamann as she interviews ScreenStrong Ambassador, Heather Franklin, about her recent screen-free road trip. Heather has compiled a list of 30 exciting and engaging activities to keep everyone entertained and make your journey unforgettable. Whether it's playing classic car games, exploring nature, or sparking meaningful conversations, there's something for everyone.For parents planning a road trip, we've got some heartfelt encouragement and practical tips to make your screen-free adventure a success. Tune in to learn how to create lasting memories, strengthen family bonds, and truly enjoy the journey together. Let's hit the road and embrace the joy of being present!Send us a Text Message.Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Are you considering a smartphone-free childhood for your teens? In a world where teens seem inseparable from their phones, it's refreshing to hear from those who have taken a different path. Evan Hempe and Hallie Kate Oldham answer your questions and share insights on making friends without social media, engaging activities that replace endless scrolling, thriving while being different from the crowd, and why they don't harbor resentment toward their parents for opting out of smartphones. This podcast offers an invaluable opportunity for them to hear from two teens who have successfully navigated adolescence without smartphones. Send us a Text Message.Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie is joined by Lt. Col. Dave Grossman, public speaker and author of "Assassination Generation," to tackle one of the biggest challenges facing families today: the division between parents when it comes to video games. Often, dads see no harm in playing or letting their kids play, but this can lead to significant issues.Together, they explore the detrimental effects and bad habits that modern games can create, discussing how true play is free from aggression and violence, and how excessive screen time deprives children of vital physical and social interactions. They delve into the stark differences between how a dad playing a video game and a child's experience impacts their development.Melanie and Lt. Col. Grossman also offer practical solutions focused on delaying game exposure and fostering healthy, balanced habits to ensure our kids grow up well-rounded and socially adept. Tune in for a thought-provoking discussion that every parent needs to hear.Send us a Text Message.Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Don't let boredom rule this summer, and instead, have summer fun without the screens! Join this enlightening conversation with Mary Thorne and Melanie as they explore the magic of replacing screen time with engaging activities. Discover how this shift can not only transform your home but also inspire your kids to unleash their creativity and innovation. With practical tips and inspiring stories, this episode promises to make your summer screen-free and full of fun. Tune in to learn how to make the most of the sunny season with activities that will captivate and energize your entire family!Send us a Text Message.Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie and Dr. Stacey dive into the recent article in the New York Times, "Surgeon General Calls for Health Warnings on Social Media for Younger Users." Join us as we explore the implications of this groundbreaking recommendation and why it marks a significant stride toward safeguarding our children and teens online.Melanie and Dr. Stacey break down the key points of the Surgeon General's call, discussing how these proposed health warnings can play a crucial role in mitigating the risks associated with social media usage among young people. They share insights into the potential benefits of increased awareness and education, and how this move aligns with broader efforts to create a safer digital environment.Tune in to hear expert opinions on why this initiative is a positive direction for public health, and what parents, educators, and policymakers can do to support and implement these recommendations effectively. This is an essential conversation for anyone concerned about the well-being of the younger generation in our increasingly connected world.Send us a Text Message.Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Join us for an insightful discussion led by teens who have experienced the benefits of a smartphone-free upbringing. In this episode, these inspiring young voices share their personal stories, highlighting the unique advantages of living without the constant buzz of notifications. From deeper connections with family and friends to improved focus and creativity, discover how a smartphone-free childhood has shaped their lives in positive ways. Our teen guests will also answer your burning questions about this empowering lifestyle choice, offering practical advice for parents and teens alike. Tune in for an eye-opening conversation that explores the many rewards of becoming ScreenStrong!Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Today, we're diving into some of the most frequently asked questions from our amazing listeners. Our very own Amie Robillard, who manages all your emails and comments, joins Melanie to address your queries and provide insights straight from the field.We've been receiving a ton of questions, and we thought it was high time we dedicated an episode to answering them. So sit back, relax, and join us as we get to the heart of your questions. And remember, we're planning to make this a regular feature, so keep those questions coming!Support the Show.______________________________________________________Check out the brand new SUMMER FUN BUNDLE! Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

As summer approaches and routines shift, it's a perfect time to revisit some common screen time mistakes that parents might overlook, especially for homeschooling families navigating year-round challenges. In this episode, we highlight five critical yet easily missed mistakes related to children's screen use and provide practical tips to avoid them.Mistake #1: Using Screen Time as a RewardMistake #2: Easy Access to ScreensMistake #3: Misunderstanding Content and Time SpentMistake #4: Relying on Moderation for Addictive Screen ActivitiesMistake #5: Missing Warning SignsJoin us for this insightful discussion on how to manage screen time effectively and create a healthier, more balanced environment for your children. Tune in to learn more and empower your family with strategies that work!Support the Show.______________________________________________________The "Kids' Brains & Screens" paperback is NOW AVAILABLE! Please subscribe, rate, and share this podcast to help spread the word. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Join Dr. Stacey and Melanie as they discuss a new study that suggests mental disorders could potentially spread within adolescent peer groups. In this episode, they unravel findings from a study titled: Transmission of Mental Disorders in Adolescent Peer Networks, published in the Journal of the American Medical Association (JAMA) Psychiatry, which sheds light on the concerning implications for teen mental health.The study, which involved over 700,000 participants, reveals a dose-response association of transmission of mental disorders when students were in a class with a student who had a mental health disorder. The highest risk was observed in the first year of follow-up. Particularly noteworthy is the increased risk for mood, anxiety, and eating disorders, even after accounting for various influencing factors at the parental, school, and area levels.The study proposes a potential link between peer dynamics and the increasing teen mental health crisis. Could social media activity be exacerbating this phenomenon? Dr. Stacey and Melanie explore this question, offering insightful perspectives into the interaction between online interactions and mental well-being.Tune in as they navigate the complexities of peer influence versus peer pressure, providing valuable insights on how to support teens facing mental health challenges in today's digital age. Whether you're a parent, educator, or concerned individual, this podcast will educate you further on the relationship between adolescent peer networks and mental wellness. Tune in to gain a deeper understanding of this pressing issue and discover ScreenStrong strategies for navigating the adolescent digital maze.Support the Show.______________________________________________________The "Kids' Brains & Screens" paperback is NOW AVAILABLE! Please subscribe, rate, and share this podcast to help spread the word. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin