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In Part 1, Andrew Hempe explained what he gained from growing up without smartphones or video games. In Part 2, he answers the questions parents and teens ask him most.Andrew starts by admitting the obvious: he did miss out on some things—easy access to pornography, the anxiety and depression tied to social media, and screen addiction itself. His point: not all missing out is bad, and there's a real difference between protecting a child from permanent harm and sheltering them from healthy difficulty.He also walks through what happened when he finally got a smartphone after high school, on his own terms, as a tool rather than a "toy." No social media. No gaming console. Because the habits, hobbies, and delayed-gratification mindset were already in place, the phone never became a crutch.From there, Andrew tackles the arguments parents hear constantly:Why can't my kid just have screens and sports, music, and friends? Won't my child resent me forever? Don't confuse intelligence with maturity, and don't confuse access with preparation.He closes with a direct message to teens listening—that the friendships worth keeping don't depend on a screen—and a reminder to parents that conversations alone won't solve a screen problem; only removing access will.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

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Send us Fan MailShow: Calis House Nation Radio (San Diego)Episode: September 2026 Edition Mixed by: JANA TOKSAir Date: September 13, 2026Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppABOUT THIS EPISODE: Tech House Mix, Best Club Bangers, Ibiza Vibes!Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: Open Bar Radio Show (San Diego)Episode: August 2026 Edition Mixed by: MICHELLE BE REALAir Date: Aug. 30, 2026Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppABOUT THIS EPISODE: Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

What if growing up without a smartphone or video games didn't mean missing out—but actually meant gaining more?In this episode of the ScreenStrong Families Podcast, 22-year-old Andrew Hempe shares what it was really like to grow up without the addictive screens that are now considered a normal part of childhood. After seeing his older brother struggle with severe gaming addiction, Andrew's parents made the difficult decision to raise their younger children without smartphones or video games.Andrew explains why he believes he didn't miss out at all. Instead, he gained four things that have shaped who he is today: strong family relationships, the ability to be comfortable with boredom and discomfort, real-world skills, and deep friendships.He shares personal stories about family dinners, sports, music, school, and friendships—and explains how having more time away from screens gave him the opportunity to develop communication skills, creativity, confidence, perseverance, and meaningful relationships.Andrew also addresses one of parents' biggest fears: What if my child is the only one without a smartphone or video games? Will they be left out? Will they have friends?His experience offers a powerful perspective for parents who wonder whether protecting childhood from addictive technology means their kids will miss out. Andrew's answer is clear: there is so much more to gain when screens aren't taking up the space meant for childhood.This is Part 1 of a two-part series. In Part 2, Andrew answers the questions he hears most often about growing up this way—including what he actually missed out on, what happened when he eventually got a smartphone, and why some things are worth missing.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Send us Fan MailShow: Rhythm Movement RadioEpisode: #025Mixed by: CHAINSNATCHERAir Date: SEPT. 6, 2026Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppABOUT THIS EPISODE: This Sunday episode, DJ Rain hands the controls over to LA underground heavy hitter CHAINSNATCHER.  Expect nothing but pure house music & jackin' beats from a selector with over three decades behind the decks.— SHOW TRACKLIST FOR EP 025 —1: Everything (Martinez Brothers remix) - Ali Love, Acid Monkeys2: The Body (Juwan Rates G Edit) - Die Familia3: Valentino (original mix) - Jason Hodges, Joey Coco4: Metaphysics (original mix) - Hector Moralez5: Back In The Day (original Mix) - Hector Moralez, Chainsnatcher6: Back and Forth featuring J.Dub (Jason Hodges Dub mix) - Gene Farris7: That's Nasty (original mix) - Chainsnatcher8: Stank Face (original mix) - One & Done9: Knuckle Sandwich (original mix) - Olive F10: The Ghetto (Ian Pooley Remix) - Bob Sinclair11: Tivoli Romance (Chaisnatcher remix) - Some Other Guy12: As Above, So Below (original mix) -  Chainsnatcher13: Turn Me Around (original mix) - Supernova14: As Within, So Without (original mix) - ChainsnatcherSupport the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Traveling doesn't have to mean choosing between enjoying yourself and staying healthy.In this episode, I'm sharing exactly how I approach wellness while traveling—from the airport and hotel breakfast to restaurants, road trips, European vacations, cocktails, sleep, movement, and everything in between.I'll share the realistic strategies I use to stay grounded in my health without obsessing over every meal or feeling like I need to "make up" for vacation when I get home.In this episode, we'll cover:What I eat and pack for the airportHow I stay hydrated while flyingHow I approach alcohol on vacationHow I order at restaurants without being overly restrictiveEating pasta, bread, dessert & enjoying local foodMy approach to hotel breakfastsEasy road trip food ideasHow I manage sleep and jet lagHow I stay active without feeling like I need to work out constantlyWhat I bring in my travel wellness bagWhat I do when I get home—and why I DON'T believe in detoxing after vacationMost importantly, we'll talk about the mindset behind it all: your healthy lifestyle should be flexible enough to survive a vacation.You should be able to travel, eat the pasta, have the wine, sleep in, explore a new city, enjoy time with the people you love—and come home without feeling like you've completely "fallen off the wagon."Because wellness isn't about being perfect. It's about creating habits that allow you to live your life, too. ✈️

Send us Fan MailAre we addicted to being busy? In a culture that often equates productivity with success, slowing down can feel uncomfortable or even unproductive.In this episode of Wedgwood's Coffee Break Conversation, host Hillary Kirkendall is joined by Jennifer Tornga, a doctoral-level occupational therapist who oversees Wedgwood's occupational therapy and recreation therapy teams, and Adrienne Jamail, a discovery coach, breathwork facilitator, and speaker.Together, they explore why so many of us feel the need to constantly do, achieve, and stay busy, and how that pace can impact our mental, emotional, and physical well-being.From burnout and nervous system overload to work-life harmony, intentional rest, and self-awareness, Jen and Adrienne share practical ways to recognize when you're doing too much and give yourself permission to slow down.They also discuss simple practices like creating a "joy list," finding small "micro sanctuaries" throughout your day, and taking an intentional one-minute pause to reset and reconnect with yourself.Most importantly, this conversation reminds us that rest isn't laziness, and our worth isn't measured by how much we accomplish. Sometimes slowing down is exactly what we need to move forward in a healthier direction.Whether you're feeling burned out, struggling to slow down, or simply looking for a healthier rhythm in your everyday life, this conversation offers practical encouragement to pause, reset, and make more room for what brings you joy.LINKS & INFO:Adrienne Jamail's InstagramSupport the showDon't forget to subscribe to stay up-to-date on the latest episodes!

Send us Fan MailShow: GROOVE HOUSE SELECTORS PRESENTS: THE JACKING HOUREpisode: #042Mixed by: DJ C1Air Date: AUG 27, 2026Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppSupport the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: VISIONS RADIOEpisode: #015Hosted by: Lorenzo Spano | @lorenzospanodjAir Date: SEPT. 01, 2026Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppAbout this episode: House Music, with influences and grooveS from UK Tech House Underground, NY and Chicago. Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: VISIONS RADIOEpisode: #016Hosted by: Lorenzo Spano | @lorenzospanodjAir Date: SEPT. 01, 2026Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppAbout this episode: House Music, with influences and grooveS from UK Tech House Underground, NY and Chicago. Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: VISIONS RADIOEpisode: #017Hosted by: Lorenzo Spano | @lorenzospanodjAir Date: SEPT. 01, 2026Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppAbout this episode: House Music, with influences and grooveS from UK Tech House Underground, NY and Chicago. Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: GROOVE HOUSE SELECTORS PRESENTS: THE JACKING HOUREpisode: #049Mixed by: NOCTURNEAir Date: AUG 27, 2026Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppSupport the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: OPEN BAR RADIOEpisode: AUG 30, 2026Guest Mix: Michelle Be Real | IG: @djmichelleberealAir Date: AUG 2026Follow the Crew on: IG: @clubsabrosoradio @openbarmusicListen Online: ClubSabrosoRadio.com or TuneIn AppAbout this episode: From the Punta Cana sunset to the world. -- Oscar P & Friends are back with another monthly installment of Open Bar Radio!Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: OPEN BAR RADIOEpisode: AUG 2026Guest Mix: Carlos Sanchez | IG: @djcarlossanchezAir Date: AUG 30, 2026Follow the Crew on: IG: @clubsabrosoradio @openbarmusicListen Online: ClubSabrosoRadio.com or TuneIn AppAbout this episode: From the Punta Cana sunset to the world. -- Oscar P & Friends are back with another monthly installment of Open Bar Radio!Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: OPEN BAR RADIOEpisode: AUG 2026Guest Mix: COPELAND | IG: @copeland_pnwAir Date: AUG 30, 2026Follow the Crew on: IG: @clubsabrosoradio @openbarmusicListen Online: ClubSabrosoRadio.com or TuneIn AppAbout this episode: From the Punta Cana sunset to the world. -- Oscar P & Friends are back with another monthly installment of Open Bar Radio!Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Welcome to Grid Talk, this week  Marcus Kaerup The 2026 10th 2wd off road European champion joins us , Since we last recorded with Marcus he's also won the 4wd worlds and the Ebuggy worlds!, so there is a lot to get through in this episode...All that and more on this weeks showDon't forget to LIKE and SHARE!#CMLdistribution#SchumacherRacing#Willspeed#GTRC

How much technology should kids really be using at school? In this episode of the ScreenStrong Families Podcast, Melanie Hempe and Dr. Stacey explore the growing use of screens, Chromebooks, tablets, educational apps, and AI in schools—and ask the question every parent should be asking: Is technology actually helping our children learn?You'll learn why the issue isn't simply “technology is good or bad,” but what technology is replacing. Are screens replacing books, handwriting, play, movement, teacher interaction, conversation, or creative problem-solving?Melanie and Dr. Stacey discuss:Healthy screen time and technology use at schoolWhy teacher interaction and relationships matterTechnology use and young childrenWhat kids need to learn before AI does the work for themHow parents can ask schools better questions about classroom technologyPractical ways to create a more human-centered learning environmentTechnology is a tool—not the foundation. The child is the foundation.If you're concerned about kids and screens, technology in schools, digital learning, or AI in education, this episode will give you practical insights and questions you can take to your child's school.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

There is SO much health and wellness advice online—and a lot of it sounds convincing because it uses words like “hormones,” “detox,” and “inflammation.” But just because something is trending doesn't mean it's actually necessary for your health.In this episode, I'm breaking down some of the biggest wellness myths I wish women would stop feeling pressured to follow. From going gluten- and dairy-free to detox teas, seed cycling, hormone-balancing supplements, food sensitivity tests, low-carb diets, intermittent fasting, and the idea that “normal” labs automatically mean you're healthy.We'll talk about what actually deserves your attention, where some of these trends came from, and why your health should be personalized instead of dictated by the latest TikTok trend.In this episode, we'll cover:Whether everyone really needs to be gluten- or dairy-freeWhy detox teas aren't the answerThe truth about seed cycling and “hormone-balancing” foodsWhy I don't believe everyone needs hormone-balancing supplementsWhat you should know about food sensitivity testingWhether women actually need to avoid carbohydratesThe pros and cons of intermittent fastingWhy “normal” blood work doesn't always tell the whole storyThe biggest wellness myth of all: that you have to be perfect to be healthyMy goal isn't to tell you that every wellness trend is completely useless. It's to help you understand when something actually makes sense for you—and when you're just spending money, restricting your diet, or creating unnecessary stress.Because wellness should make your life better, not smaller.

Originally aired: March, 2022Melanie welcomes back Dr. Richard Freed, author of Wired Child and a practicing Clinical Psychologist and supervisor studying the effects of technology on children. He is on the advisory board of ScreenStrong and is a contributor to many well-respected publications. A link to Dr. Freed's article, The Tech Industry's War on Kids, is included in the show notes. Melanie asks Richard to provide our listeners his perspective on frequently asked questions from parents related to screens in the classroom, how to modify and/or request help with reducing screen use for homework, how to request a support letter for an in-school accommodation for your child, and one of the most difficult questions to answer, what to say to your child that is struggling with addictive behaviors. Their discussion addresses how technology has changed the school experience and learning opportunities for our children, which have significantly impacted children's development of Social Emotional Learning (SEL), which encompasses the growth of personal identity, communication, empathy, and healthy connections with parents, teachers, and coaches within the overall community setting. Lastly, Melanie and Richard provide an overview of tips pulled from their conversation today with an emphasis on strong parenting, reducing screens in schools, and re-establishing the strong guidance and love our kids need from us from elementary through high school and beyond. REFERENCES: The Tech Industry's War on Kids by Dr. Richard FreedSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Zach and Kyle are back to break down a wild week in Cowboy sports! First, the guys dive into Parsa Fallah's immediate return to the court for Oklahoma State basketball after securing a temporary restraining order against the NCAA. What does this court ruling mean for Steve Lutz's squad, the roster depth, and the big picture for college athletics? Then, things took a bit of a turn for head coach Eric Morris as he faced off against an armadillo—and won. Plus, Zach and Kyle tackle a fully loaded mailbag to answer all your burning fan questions. Listen & Subscribe: Apple Podcasts, Podbean, RSS feed, Spotify and YouTube. Support the Show: Don't forget to like, subscribe and drop us a 5-star review!

Send us Fan MailShow: Cadência ElectrónicaEpisode: #032Host: SYLVA DRUMS | IG: @sylvadrums | @cadenciamusicAir Date: JUN 28Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppSupport the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: Cadência ElectrónicaEpisode: #033Host: SYLVA DRUMS | IG: @sylvadrums | @cadenciamusicAir Date: JUL 26Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn AppSupport the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

In this episode, I'm sharing my 10 personal health non-negotiables—the simple habits that keep me feeling energized, strong, grounded, and healthy without making wellness feel restrictive or overwhelming.We'll talk about why I prioritize protein, morning sunlight, walking, quality sleep, strength training, gut health, hydration, stress management, regular blood work, and—one of the most underrated ones—boundaries.I'll also share how I balance these habits with real life, because being healthy doesn't mean eating perfectly, never going out, or saying no to everything fun. It's about creating a strong foundation that allows you to enjoy your life, too.In this episode, we'll cover:Why protein is one of my biggest nutrition prioritiesThe simple morning habit that supports my energy and sleepWhy walking is one of my favorite forms of movementHow I prioritize sleep and recoveryWhy strength training matters for womenHow I support my gut healthWhy I believe in knowing your blood workThe ways I manage stress in real lifeMy approach to hydration and electrolytesWhy setting boundaries is actually a health habitYou don't need to do everything perfectly. These are simply the habits I consistently come back to—and the foundation that allows me to live a healthy life without feeling like I have to live a perfect one.

Send us Fan MailShow: JXCKIN HOUSE RADIOEpisode: #009Host: JAZZMIK | IG: @jazzmikAir Date: AUG 13Follow the Crew on: IG: @clubsabrosoradio & @groovphoriarecordsListen Online: ClubSabrosoRadio.com or TuneIn App— SHOW TRACKLIST FOR EP 009 —1. Jazzmik – It's Documented (Jazzmik's Original Mix)2. S.O.G Some Other Guy – Tivoli Romance (Chainsnatcher Remix)3. Col Lawton – GETTIN FUNKY (Jazzmik's 813 Edit)4. Vincent Caira – Hot Damn! (Extended Mix)5. Cuillere – OHYABBY (Disperse Black's Funky Azz Dub)6. Demuir – Da Beat Knocks7. Mr. Tony Technics – State of Mind (Frank Amodo Remix)8. Pinto (NYC) – With You9. Sugarbrn – Got It All (Extended Mix)10. Juliet Mendoza – Creation (Demuir's Playboi Edit)11. S.O.G Some Other Guy – Tivoli Romance (Frank Amodo Remix)12. Davepz – TEMPO13. Gene Farris – Chicago Project #914. Chainsnatcher – Yes Hunee15. Jazzmik – I'm Qualified (Jazzmik's 813 Edit)16. Jonasclean – Open Your Heart (Original Mix)Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: THE RHYTHM MOVEMENT RADIOEpisode: #023Host: DJ RAIN | IG: @rhythmovementGuest DJ: BENJI BRADSHAW | @benjybradshawAir Date: JUL 12Follow the Crew on: IG: @clubsabrosoradioListen Online: ClubSabrosoRadio.com or TuneIn App— SHOW TRACKLIST FOR EP 023 —1. Rise Up - David Eusse, CLAVÉ (US), SAINTS2. You Treat Me Right (Extended Mix) - LEFTI3. Where The Party At (Extended Mix) - Rauq4. Mirror Mirror (Robbie Carrigan Pride Edit) - Bio Zounds, Alan T., Robbie Carrigan5. The International Drums (Original Mix) - Kry (IT)6. Dámelo Más - Junior Lopez7. Neurodivergence (Extended Mix) - Rimarkable8. Let the Beat Remind You - JAMIIE9. P.A.S.H.S. (DJ Rain Afro Mix) - DjMikeTBrown10. Zambia Chant (DJ Dove Extended Remix) - Jeremy Bass, DJ Dove11. Take Control (Deep Freak Remix) - Benjy Bradshaw, MicFreak12. Ngiyajola (Original Mix) - Bonetti13. Stand Up (Doug Gomez Remix) - Daniele Busciala, Precious James, DougGomez14. Make it Shake (Extended Mix) - Saison, RimarkableSupport the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

In this episode, Melanie and Dr. Stacey explore how teachers and parents can collaborate to create a phone-free school environment. Teachers can support the policy by using research-backed education, setting an example with their own phone use, and staying alert to signs of phone overuse, like distracted behavior and declining grades. Parents play a crucial role by supporting the school's efforts, limiting contact with kids during school hours, and encouraging phone-free days.For parents wanting to go further, we'll also discuss becoming a Phone-Free Champion in your school, organizing fun, tech-free activities that encourage socializing and new hobbies.Tune in to learn how phone-free schools can help students stay focused, build friendships, and feel more connected.Download our Phone-Free School Resource Guide.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

If you woke up tomorrow struggling with acne, bloating, fatigue, hormone imbalances, or just feeling "off," where would you even begin?With so much conflicting health advice online, it's easy to feel overwhelmed and unsure of what actually matters. In this episode, I'm sharing the exact step-by-step approach I'd take if I had to start my own health journey from scratch.As a Doctor of Pharmacy and Functional Medicine Practitioner, I'm walking you through the order I recommend focusing on your health—from building a strong foundation with nutrition and lifestyle habits to understanding your body's symptoms, getting the right blood work, supporting your gut, and knowing when supplements or functional testing are actually necessary.We'll cover: The biggest mistakes people make when starting their health journey  Why you shouldn't jump straight to supplements  How to identify patterns in your symptoms  The blood work I recommend starting with  Lifestyle habits that make the biggest impact  When to consider gut health and hormone testing  A simple roadmap to help you stop guessing and start making informed decisions Whether you're just beginning your wellness journey or feel like you've tried everything without getting answers, this episode will help you simplify the process and focus on what truly moves the needle.Because healing isn't about doing everything at once—it's about doing the right things in the right order.

Send us Fan MailWhat does it mean to raise healthy, resilient kids in a world shaped by AI, social media, and constant digital connection?In this episode of Wedgwood's Coffee Break Conversation, host Hillary Kirkendall is joined by Brina Tiemeyer, Wedgwood's  Senior Director of Behavioral Health and Community Services, and Chris McKenna, Founder & CEO of Protect Young Eyes and author of Five Habits of the Tech-Ready Family.Together, they explore how artificial intelligence and social media are changing childhood, why today's technology presents unique challenges for developing minds, and what parents can do to help children build healthy digital habits without leading from fear.From AI companions and media literacy to resilience, critical thinking, and the importance of real-life relationships, Chris and Brina offer practical guidance for parents, caregivers, educators, and anyone invested in helping young people thrive in an increasingly digital world.Most importantly, they remind us that technology isn't the villain...passive use is. By leading with curiosity, modeling healthy habits, and prioritizing relationships over rules, families can navigate today's digital landscape with confidence and hope.Whether you're parenting young children, raising teens, working with youth, or simply trying to develop healthier technology habits yourself, this conversation offers practical wisdom, encouragement, and a hopeful reminder that meaningful connection still matters most.LINKS & INFO:• Protect Young Eyes• 5 Habits of the Tech-Ready Family by Chris McKenna• Wedgwood's Website• Learn More About Coffee Break ConversationSupport the showDon't forget to subscribe to stay up-to-date on the latest episodes!

The wellness industry is full of products, gadgets, and trends promising to transform your health, but are they actually worth the investment?In this episode, I'm sharing my honest opinion as a functional medicine practitioner on the wellness trends I think deserve the hype—and the ones I believe are overrated. From red light therapy and saunas to protein, creatine, Pilates, blood work, air purifiers, and water filters, I'm breaking down what I'd personally spend my own money on and why.We'll also talk about some of the biggest wellness fads that I think are overhyped, so you can stop wasting money on things that don't move the needle and start focusing on the habits that truly support your health.Whether you're just starting your wellness journey or looking to invest more intentionally, this episode will help you separate evidence-based strategies from expensive marketing.In this episode, we'll cover: The wellness habits I think are worth investing in  Why blood work is one of the best health investments you can make  My thoughts on red light therapy, saunas, Pilates, and creatine  The importance of prioritizing protein and quality sleep  Whether air purifiers and water filters are worth it  Wellness trends I think are overrated  How to build a healthier lifestyle without spending a fortune Because the truth is, the healthiest people aren't necessarily buying every new wellness gadget, they're consistently doing the basics really well.

Originally aired November 8, 2023.In this episode, Melanie has a very special guest—her daughter, Melissa! In this episode, we will hear how Melissa feels about growing up without social media or a smartphone. They discuss an overview of teen brain science, what makes social media irresistible for teens, the risks for teen girls, and end with some practical tips for parents. You will enjoy the candid nature of this conversation and will be inspired to make some changes in your home!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Whether it's a date night, vacation, wedding, or girls' night out, alcohol is a part of many people's lives—but can you still prioritize your health while enjoying a drink?In this episode, I'm sharing exactly what I do before, during, and after drinking alcohol as a functional medicine practitioner. We'll talk about how alcohol affects your hormones, gut health, sleep, blood sugar, and recovery, along with simple, realistic strategies to help you feel your best without obsessing over perfection.We'll cover: Is alcohol ever "healthy"?  My personal approach to drinking  Why I never drink on an empty stomach  The best food to eat before a night out  My go-to alcohol choices  Hydration and electrolyte tips  How I recover the next day  The biggest mistakes people make after drinking This isn't about eliminating alcohol or encouraging it—it's about making informed choices, supporting your body, and remembering that one night out doesn't define your health. Because true wellness is built through consistency, not perfection.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Send us Fan MailShow: Club Sabroso Presents: “Resilience Sessions Radio"Episode: #101Host: JOY MARQUEZ | IG: @joy_marquez_official Guest: FER GALVZ | IG: @fergalvzofficialAir Date: July 25Follow the Crew on: IG: @clubsabrosoradio, @resilience_sessionsListen Online: ClubSabrosoRadio.com or TuneIn AppABOUT THIS EPISODE: Deep grooves, hypnotic rhythms, and atmospheric house vibes. Fer delivers a refined, underground experience built for sunset sessions and late-night movement.Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailClub Sabroso Presents: "UNIVERSAL LANGUAGE" By MARLON ACEGet ready as Brooklyn's finest, Marlon takes you on a musical journey packed with Melodic House, Afro House, and Indie Dance. Marlon is well known for his high-energy sets where percussion-forward grooves, cinematic synths, and driving basslines fuse together to tear up the dance floor. With an impeccable track record at iconic New York spots like 1 Hotel Brooklyn Bridge, Sony Music Hall, and Cielo, he comes ready to take us to another level.Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: Club Sabroso Presents: “ᑕᗩᗪÊᑎᑕIᗩ EᒪETᖇÓᑎIᑕᗩ"Episode: #033Host: SYLVA DRUMS | IG: @sylvadrumsAir Date: July 26Follow the Crew on: IG: @clubsabrosoradio, @cadenciamusicListen Online: ClubSabrosoRadio.com or TuneIn AppABOUT THIS EPISODE: The host Sylva Drums is taking the decks all the way from Portugal with his energetic sounds of Tribal house beats to your speakers one last time before the clock resets.— SHOW TRACKLIST FOR EP: 033 —1-Bruno Zarra, Charlei Spot – Morena 2-Pablo Fierro – El Carinoso 3-Natema – Music is my Sanity4-Dennis Cruz – Bonito5-David Herrero – Ta bueno Si6-Sasha Ventura – Parfum de Lisbonne 7-Afro Medusa – Pasilda8-Mikel Ayerra – La Marimba 9-Joeski – Dia de Ayer10-F. Physical & The Cube Guys  - La Culebra11-Glender – El CieloSupport the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailClub Sabroso Presents: "UNIVERSAL LANGUAGE" By MARLON ACEGet ready as Brooklyn's finest, Marlon takes you on a musical journey packed with Melodic House, Afro House, and Indie Dance. Marlon is well known for his high-energy sets where percussion-forward grooves, cinematic synths, and driving basslines fuse together to tear up the dance floor. With an impeccable track record at iconic New York spots like 1 Hotel Brooklyn Bridge, Sony Music Hall, and Cielo, he comes ready to take us to another level.Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

In this episode, I breakdown what a full day of eating looks like for me. I share my favorite breakfast options, easy lunches, dinner and more! I also share what I buy at the grocery store and my favorite brands when I shop. You can find my full grocery shopping guide if you subscribe to my email list at drkristinatelhami.com.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

We are so back! In this episode I share some life updates but dive deep into why living a balanced lifestyle is important. I dive into alcohol, the 80/20 approach, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Today we welcome back Dr. Adriana Stacey,  a Board Certified Psychiatrist, for part two of her discussion with Melanie. In this episode they cover why going cold-turkey with screen removal may be the best option for your family and offer tips and tricks for handling addictive behavior.Dr. Stacey's areas of specialty include female mental health treatment, including treatment of depression, anxiety, adult ADHD, insomnia, and sports psychiatry. Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Do you want to prevent your middle Schooler from becoming dependent on screen time this summer? Join Melanie as she offers practical strategies to Emily, a ScreenStrong Ambassador and concerned middle school mom, to keep tweens engaged and social without resorting to video games or social media. Get inspired and discover how to make this summer a ScreenStrong success for your family!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

Send us Fan MailWhat happens when faith becomes the heartbeat behind the music? In this episode of Wedgwood's Coffee Break Conversation, host Hillary Kirkendall sits down with Grand Rapids recording artist Steven Malcolm to talk about his journey from a traumatic, fatherless childhood to becoming an award-nominated Christian hip-hop artist whose music has reached millions around the world.Together, they explore how faith, vulnerability, and authentic storytelling have shaped Steven's music, why community and accountability have been essential to his growth, and what it means to use his platform to bring hope to others while staying true to his calling.Drawing from his own experiences with trauma, redemption, fatherhood, and the music industry, Steven shares powerful encouragement for anyone navigating pain, depression, or uncertainty. He reminds listeners that no story is beyond God's ability to redeem.Whether you're a fan of hip-hop, passionate about mental health, raising the next generation, or simply looking for hope in the middle of life's challenges, this conversation offers honesty, encouragement, and a powerful reminder that brokenness doesn't have to be the end of the story.LINKS & INFO:Steven Malcolm's WebsiteSteven Malcolm's InstagramListen to Steven Malcolm on SpotifyWedgwood's WebsiteLearn More about This PodcastSupport the showDon't forget to subscribe to stay up-to-date on the latest episodes!

Fourteen-year-old boys face a tricky gap every June—too old for camp, too young for a job, and just bored enough to default to hours of gaming. Evan Hempe knows the feeling firsthand: he grew up without video games or a smartphone, and in this episode he shares the real list of what filled his summers instead. Funny, candid, and packed with stories from his own backyard, Evan makes the case that a great summer isn't about avoiding screens, it's about going toward something better.In this episode, Evan covers:Why a skill you can never "finish" (music, woodworking, cooking) beats a game that never endsHow starting a small business at 14 builds confidence adults can't teachThe difference between consuming and creating and why people respect bothWhy his most vivid memories are from creeks, ballfields, and rained-out camping trips, not screensWhether you're a parent looking for ideas or a teen wondering what to do with three open months, this episode is the blueprint for a summer worth remembering.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

If you've been saying you want to buy a business for years, your next move is HERE. Get your ticket to Main Street Millionaire Live and learn how to find deals, evaluate them, finance them, and own the upside: http://info.contrarianthinking.co/msmlbig-deal Already a business owner? Growth Boardroom is where established owners tap in to a real board of advisors to find profit levers to find hidden cash their businesses. Check it out: https://contrarianthinking.biz/bdbr What if everything you think you know about success is wrong? What if the biggest risks aren't reckless, they're required? And what if the person everyone loves to hate is actually the one we should all be studying? Eric Jorgenson spent five years studying Elon Musk and distilled everything into his new book, The Book of Elon. He's the bestselling author of The Almanack of Naval Ravikant and has built a career decoding how the world's most effective people think, operate, and win. In this episode, we break down the exact frameworks Elon uses to build companies that rewrite entire industries, why he takes insane risks that would bankrupt most people, and how his relentless focus on speed, truth, and deletion makes him the most leveraged human alive. In this episode, you'll learn: Why Elon split his last $30 million between SpaceX and Tesla when everyone told him to pick one, and how that decision proved he's mission driven, not money driven The five step algorithm: question requirements, delete, simplify, accelerate, automate, and why doing them out of order wastes millions The idiot index: how to identify parts or processes where you're paying 100x more than the raw materials cost and why aerospace was a thousand to one before SpaceX Why Elon fires fast, moves into factories during production hell, and demands hourly updates on bottlenecks, and how that hardcore culture filters for missionaries Why demos beat PowerPoints every time and how showing physical progress collapses communication gaps and accelerates decisions ___________ (00:00:00) Introduction: The Risk-Seeking Mission-Driven Mindset of Elon Musk (00:01:42) The 2008 Story: When Elon Split His Last 30 Million Between Two Dying Companies (00:05:40) Feel the Fear and Do It Anyway: How Elon Pushes Through Obstacles (00:06:57) Why Elon Is Polarizing: Politics, Billionaires, and the Nerd Who Became Controversial (00:08:33) The Bottleneck Formula: Working on the Right Thing at the Right Time Right Now (00:09:31) Production Hell and Sauron Focus: The Model 3 Story (00:19:11) Hardcore Purpose: The Rage Demon, Torture, and Being Wired for War (00:31:25) The Path to Billionaire Icon: Focus Intensely on What Nobody Else Can Do (00:33:31) Never Burn Bridges: The PayPal Mafia and Founders Fund Investment (00:36:51) The Idiot Index: Why Your Parts Cost 100 Times More Than They Should (00:42:37) Speed Is the Ultimate Advantage: Rejecting the Fast-Cheap-Good Trilema (00:47:57) Empathy at the Mission Level, Not the Individual: The Firing Philosophy (00:53:29) Show Don't Tell: Demos Over Decks and the Power of Physical Progress (01:01:06) The Algorithm: Question, Delete, Simplify, Accelerate, Automate (01:06:44) The One Sentence Onboarding: Be So Good They Talk About You at Dinner (01:11:21) Is Elon Happy? The Storm in His Head and What We Can Learn ___________ MORE FROM BIGDEAL

In Part 2 of Melanie Hempe's conversation with educator and Screen Schooled co-author Joe Clement, they continue unpacking the hidden impact of screens on today's children and classrooms.Building on their previous discussion, Joe shares more insights from his 30+ years as an educator, explaining how constant screen exposure is changing the way kids think, learn, socialize, and engage with the world around them. Together, Melanie and Joe explore why many students struggle with focus, emotional resilience, and meaningful connection—and what parents and educators can do to help.They also discuss the growing momentum behind phone-free schools, the unintended consequences of educational technology, and why understanding the neuroscience of screens is one of the most powerful tools parents can give their children.In this episode, you'll learn:• Why screen-related challenges continue long after the school day ends• How digital distractions impact memory, focus, and academic performance• The connection between excessive screen use and emotional well-being• Why face-to-face interaction is essential for healthy child development• What teachers are seeing firsthand in today's classrooms• How phone-free environments are helping students reconnect and thrive• Why educating kids about their brains can lead to healthier screen habits• Practical ways parents can lead their families toward lasting changeIf you're looking for practical insight, encouragement, and a deeper understanding of how screens are shaping childhood, Part 2 offers valuable perspective—and hope—for families navigating the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

In today's episode, Melanie Hempe sits down with educator and co-author of Screen Schooled, Joe Clement, to unpack what's really happening to kids in today's screen-saturated classrooms—and why so many parents and teachers feel like something has fundamentally changed.Drawing from more than 30 years in the classroom, Joe shares what he began noticing as smartphones and one-to-one devices became common in schools: declining attention spans, weaker social skills, emotional disconnection, and classrooms that grew strangely quiet. Together, Melanie and Joe explore how screens are reshaping childhood, replacing real-world interaction, and interfering with the deep learning and social development kids desperately need.They also dive into the growing movement of phone-free schools, why educational technology has failed to deliver on its promises, and how constant screen exposure is impacting kids academically, emotionally, and socially. Most importantly, this conversation reminds parents that they are not powerless—and that awareness is the first step toward change.In this episode, you'll learn:• What teachers first noticed when smartphones entered the classroom• Why constant screen access destroys attention and deep learning• How screens are replacing real-life social development and connection• Why kids today are struggling more with anxiety, depression, and emotional resilience• The truth about multitasking and what it does to the brain• Why many educators now support phone-free schools• How ed-tech and one-to-one devices have negatively impacted learning outcomes• Why kids often don't realize how screens are affecting their brains• How teaching kids the neuroscience behind screens can empower them• Why parents have more influence and leadership than they realizeIf you've ever felt like your child is distracted, disconnected, or struggling in ways you can't quite explain, this episode will help you better understand what's happening beneath the surface—and why there is still so much hope for change.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

In This Year’s Girl (S1 E15 of Buffy), Faith awakens from a coma in the first of two episodes that eventually lead to her visiting Los Angeles–and Angel. Along with the recap of This Year’s Girl, this podcast episode focuses on:  (1) telling the story and building character through setting and objects; (2) the opposite of Show Don't Tell – powerful scenes and moments we don't see; (3) strong conflict that conveys exposition without slowing the pace; and (4) who is the protagonist? Faith or Buffy? New Release by Lisa M. Lilly, The Desperate Man: https://lisalilly.com/desperate Download free Story Structure worksheets: https://www.lisalilly.com/worksheets Get more content, including Buffy bonus episodes and access to the self-study course How To Plot Your Novel: From Idea To First Draft, by becoming a patron: https://www.patreon.com/lisamlilly  Listen to the Buffy podcast episodes starting from the beginning: https://lisalilly.com/buffy-story-hellmouth/ Try The Awakening (Book 1) by Lisa M. Lilly free at https://lisalilly.com/free/ Read the Buffy and the Art of Story books: https://lisalilly.com/buffy/ About Lisa M. Lilly In addition to hosting the Buffy and the Art of Story podcast, Lisa M. Lilly is the author of the bestselling four-book Awakening supernatural thriller series as well as numerous short stories. She is currently writing the latest novel in her Q.C. Davis mysteries. Her non-fiction includes the Writing As A Second Career books on writing craft under L. M. Lilly.  Check out free books by Lisa M. Lilly: https://lisalilly.com/free/

In today's episode, Mandee sits down with Kellyn Smythe from Pacific Quest to unpack a topic many families are quietly struggling with: screen addiction—and why it's far more serious than we often assume.Drawing from his experience working in residential treatment with teens, Kellyn explains how screen use isn't just a habit—it can become a powerful “process addiction” that impacts the brain in ways similar to substance dependency. Together, they explore how technology is reshaping childhood, replacing real-world connection, and making it harder for kids to develop resilience, identity, and meaningful relationships.From understanding the difference between normal screen use and true addiction, to what actually happens when you take devices away, this conversation gives parents both clarity and hope. You'll also hear what withdrawal really looks like, how long it takes for kids to reset, and why boredom might be one of the best things for your child.You'll learn:What “process addiction” is—and how screens affect the brain like substancesKey warning signs your child's screen use may be a deeper issueWhy video games and social media create a false sense of connectionWhat to expect when you take screens away (including withdrawal symptoms)How long it takes for kids to begin resetting emotionally and mentallyThe different levels of support available if your child is strugglingWhy boredom, discomfort, and challenge are essential for developing joyPractical ways to replace screen time with meaningful connectionIf you've ever wondered whether your child's screen use is becoming a problem—or how to actually help them break free—this episode will equip you with both insight and practical next steps.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

This week, Emily Bazelon, John Dickerson, and David Plotz discuss the public figures being shamed and punished for their associations with Jeffrey Epstein while others remain unscathed, the insights and lessons revealed by a new oral history archive and interview with former President Obama, and the meaning of the Trump administration's efforts to whitewash history.For this week's Slate Plus bonus episode, Emily, John, and David discuss this week's dust-up between Stephen Colbert and CBS amid FCC threats over an interview with Texas Democrat James Talarico. In the latest Gabfest Reads, Emily Bazelon talks with author Curtis Sittenfeld about her short story collection, “Show Don't Tell.” They discuss the recurring themes of the book from troubled marriages and middle age to the passage of time, and characters who are navigating moments of racial privilege and prejudice. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Kevin Bendis Research by Emily DittoYou can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Find out more about David Plotz's monthly tours of Ft. DeRussy, the secret Civil War fort hidden in Rock Creek Park. @SlateGabfest on X / https://twitter.com/SlateGabfestSlate Political Gabfest on Facebook / https://www.facebook.com/Gabfest/ Hosted on Acast. See acast.com/privacy for more information.

This week, Emily Bazelon, John Dickerson, and David Plotz discuss the public figures being shamed and punished for their associations with Jeffrey Epstein while others remain unscathed, the insights and lessons revealed by a new oral history archive and interview with former President Obama, and the meaning of the Trump administration's efforts to whitewash history.For this week's Slate Plus bonus episode, Emily, John, and David discuss this week's dust-up between Stephen Colbert and CBS amid FCC threats over an interview with Texas Democrat James Talarico. In the latest Gabfest Reads, Emily Bazelon talks with author Curtis Sittenfeld about her short story collection, “Show Don't Tell.” They discuss the recurring themes of the book from troubled marriages and middle age to the passage of time, and characters who are navigating moments of racial privilege and prejudice. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Kevin Bendis Research by Emily DittoYou can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Find out more about David Plotz's monthly tours of Ft. DeRussy, the secret Civil War fort hidden in Rock Creek Park. @SlateGabfest on X / https://twitter.com/SlateGabfestSlate Political Gabfest on Facebook / https://www.facebook.com/Gabfest/ Hosted on Acast. See acast.com/privacy for more information.

This week, live from Sixth & I in Washington DC to celebrate 20 years of the Political Gabfest, Emily Bazelon, John Dickerson, and David Plotz discuss the contentious House Judiciary Committee hearing with AG Pam Bondi and the Trump administration's violations of constitutional rights with guest Rep. Jamie Raskin, how Trump's assaults on DC have radically transformed the city, and patriotism at the Olympics.For this week's Slate Plus bonus episode, Emily, John, and David answer questions from the live audience at Sixth & I in Washington, DC to celebrate 20 years of the Political Gabfest. In the latest Gabfest Reads, Emily Bazelon talks with author Curtis Sittenfeld about her short story collection, “Show Don't Tell.” They discuss the recurring themes of the book from troubled marriages and middle age to the passage of time, and characters who are navigating moments of racial privilege and prejudice. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily DittoYou can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Find out more about David Plotz's monthly tours of Ft. DeRussy, the secret Civil War fort hidden in Rock Creek Park. Follow@SlateGabfest on X / https://twitter.com/SlateGabfestSlate Political Gabfest on Facebook / https://www.facebook.com/Gabfest/ Hosted on Acast. See acast.com/privacy for more information.