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Send me a Text Message here.I'm not here... Why are you staring at me?The interview of history continues. The Chamber of Czech Sign Language Interpreters revealed even more. Jiří Janeček, the founder of the Chamber, gives more insights from then and now. He shares an emotional moment of when he left the Chamber and why.Next week is the last of this series, documenting the origins of the Chamber through the founder's eyes.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more. Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

In this episode, I share exactly why you may have acne, my favorite skincare, and what to look at internally if you are breaking out!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Send me a Text Message here."You gotta keep 'em separated!"We're still in the Czech Republic. Jirka details the first main goal of the Chamber of Czech Sign Language Interpreters. He takes us back to the connections at Charles University and the individuals there and abroad that helped evolved what Chamber has become. He gives us insight into the unique story of how Chamber was established the same year as the first Czech Deaf - controlled organization, Pevnost. And we talk about even more. Enjoy some history.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more. Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

What's worth your time, your attention and your money this year according to Mamamia Out Loud? Well... Sinners. Blusher. Chalamet. Bed Hair. Eyeliner, and a 40-year-old book. These are just some of the recommendations Amelia Lester, Emily Vernem, Jessie Stephens and Holly Wainwright are pulling out from the very long list of reccos they made in 2025 for the first half of their comprehensive list. Feel free to give feedback. It's a gift, you know. Support independent women's media Movie Recommendations Holly recommends A Real Pain and Sinners Jessie recommends Titan: The Oceangate Submersible Disaster Amelia recommends A Complete Unknown and Springsteen: Deliver Me from Nowhere Em recommends Sinners too and Superman Book Recommendations Holly recommends One Hundred Years of Betty by Debra Oswald Jessie recommends The Elements by John Boyne Amelia recommends Show Don't Tell by Curtis Sittenfeld Em recommends How to End a Love Story by Yulin Kuang Beauty Recommendations Holly recommends Ellis Faas Skin Veil Foundation Jessie recommends Kevin Murphy Bedroom Hair and the Baies Room Spray Amelia recommends the Rare Beauty Perfect Strokes Matte Liquid eyeliner Em recommends the Sephora Collection New Cream Lip Stain in Naughty Burgundy Best Hacks Holly recommends Virginia Trioli’s green beans and RecipeTin Eats mango pancakes Jessie recommends using Depop or Facebook Marketplace. Amelia recommends getting the newspaper delivered. Em recommends a cleanser hack where she sits in front of the TV massging her oil cleanser in for 20 minutes. What To Listen To Next: Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week on From the Front Porch, Annie and Hunter discuss their top 10 favorite books of 2025! Annie 1. A Guardian and a Thief by Megha Majumdar 2. The Correspondent by Virginia Evans 3. Flashlight by Susan Choi 4. Tilt by Emma Pattee 5. The Road to Tender Hearts by Annie Hartnett 6. Things in Nature Merely Grow by Yiyun Li 7. Memorial Days by Geradine Brooks 8. Buckeye by Patrick Ryan 9. Life, and Death, and Giants by Ron Rindo 10. Awake by Jen Hatmaker Hunter 1. Audition by Katie Kitamura 2. Flashlight by Susan Choi 3. Ordinary Time by Annie B. Jones 4. Lightbreakers by Aja Gabel 5. Minor Black Figures by Brandon Taylor 6. A Guardian and a Thief by  Megha Majumdar 7. Mothers and Sons by Adam Haslett 8. Middle Spoon by Alejandro Varela 9. The Road to Tender Hearts by Annie Hartnett 10. Alligator Tears by Edgar Gomez Annie - July picks 1. Tilt by Emma Pattee 2. Flashlight by Susan Choi 3. The Correspondent by Virginia Evans 4. Things in Nature Merely Grow by Yiyun Li 5. Show Don't Tell by Curtis Sittenfeld 6. Memorial Days by Geraldine Brooks 7. Everything Is Tuberculosis by John Green 8. The Road to Tender Hearts by Annie Hartnett 9. Lucky Night by Eliza Kennedy 10. Playworld by Adam Ross Hunter - July picks 1. Audition by Katie Kitamura 2. Ordinary Time by Annie B Jones 3. Mothers and Sons by Adam Haslett 4. Alligator Tears by Edgar Gomez 5. Among Friends by Hal Ebbott 6. The Wilderness by Angela Flourney 7. Open, Heaven by Sean Hewitt 8. The Road to Tender Hearts by Annie Hartnett 9. Perfection by Vincenzo Latronico 10. Exit Zero by Marie-Helene Bertino From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading Grace and Henry's Holiday Movie Marathon. Hunter is reading Saturday Night at the Lakeside Supper Club. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

In today's episode, Melanie shares five simple but powerful strategies to help your family enjoy a peaceful, connected, ScreenStrong Christmas. If you've ever watched the holidays get hijacked by devices, meltdowns, or gaming marathons at grandma's house, this episode will give you the confidence and clarity you need to lead your family well this season.You'll learn:Why giving presence (not screens) creates a more meaningful Christmas morningHow to plan tech-free traditions that help your kids settle in, connect, and regulateThe importance of protecting sleep and slowing the holiday paceWhat to tell extended family about your low-tech celebrationHow to choose connection over perfection—and why it matters more than anythingMelanie also shares real stories from families who've removed toxic tech and discovered unexpected peace in their homes.Make this the Christmas your kids will actually remember—not because of gadgets, but because you were fully present… and so were they.Resources Mentioned in This EpisodeScreenStrong Gift Guide (updated for 2025)Evan's Soft Christmas Piano Album (perfect for calming evenings)Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Send us a textSometimes one coffee isn't enough. Join us for a second cup in this special bonus episode!In this bonus episode, Hillary continues the discussion with Marie Brown and Kimber Decker about what it truly means to create safe, healing environments for kids when home doesn't feel like home. Together, they explore how trust is built over time, why therapy doesn't have to feel clinical or intense, and how hope can begin with a small spark when kids are given space to step out of survival mode and imagine a different future.LINKS & INFO:For more Info on this PodcastLearn more about WedgwoodWedgwood & Podcast MerchSupport the showDon't forget to subscribe to stay up-to-date on the latest episodes!

In this episode, I break down my recent viral illness and how I recovered. I also share my favorite tips, brands, and supplements to help when you need to boost your immune system!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Send me a Text Message here."Well, I think..." It doesn't matter what you think.Part 2 of the conversation with Jiři Janeček in the Czech Republic. We learn how he started the Czech Chamber of Sign Language Interpreters and the American who influenced many at that time, encouraging them to boldly establish new organizations and to be proud of what they are and have.That person was Vesta Sauter, surprisingly someone I know in the circle of life.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more. Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

For this special holiday encore episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Send me a Text Message here."Welcome to your life.There's no turning back..."Today history is told. This is the 25th year anniversary of the founding of the Chamber of Czech Sign Language Interpreters. So, I interview the one person who started it all and brought together the first interpreters to establish the professional organization for Czech sign Language Interpreters.Jiří Janeček tells the story from the beginning. Enjoy this part 1 and the 4 other episodes to come.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more. Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

In this holiday episode, Melanie Hempe and Dr. Stacey unpack the #1 screen mistake parents make at Christmas: giving in and gifting devices. They reveal the hidden blind spots that cause even the best parents to rationalize smartphones and gaming systems as “good gifts,” especially during the emotional pressure of the holidays.Together, they explain why teaching teens to “use social media wisely” isn't the solution, why willpower can't beat persuasive tech, and how guilt drives parents to hope their kids can handle technology they're not developmentally ready for. Melanie and Dr. Stacey offer simple, practical alternatives: what to give instead of screens, how to plan a healthier holiday, and how to lead with confidence rather than emotion.A timely, encouraging conversation to help families avoid Christmas regret and give their kids the gift of a healthier, screen-strong childhood.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Send us a textWhat happens when “home” doesn't feel like home?In this episode of Wedgwood's Coffee Break Conversation, host Hillary talks with Marie Brown, Supervisor of Wedgwood's Human Trafficking residential treatment home, and Kimber Decker, clinical facilitator in Wedgwood's Intensive Outpatient Program.They unpack how instability, trauma, and unsafe environments affect a child's sense of safety and identity—and how consistent care, healthy boundaries, and supportive relationships can begin rebuilding belonging.Drawing from decades of combined experience, Marie and Kimber share powerful stories that highlight the impact of trust, autonomy, and connection in healing.Whether you're a parent, caregiver, mentor, or someone who simply cares about kids, this conversation offers practical insight and hopeful reminders that nurturing, “home-like” spaces can be created in small, meaningful ways.LINKS & INFO:For more Info on this PodcastLearn more about WedgwoodWedgwood & Podcast MerchSupport the showDon't forget to subscribe to stay up-to-date on the latest episodes!

Send me a Text Message here.You love it or you hate it.Yes, it's Culture Mapping, not Marmite. But it is a "sticky subject" to discuss.We continue the conversation with Allyson Morgan as she explains the Culture Map developed by Erin Myers. These eight dimensions are a tool for sign language interpreters to improve our approach to our work and to our professional journey.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more. Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

Send us a textThis week on Surviving and Thriving: Girl Talk, we're getting real about mental health, the good days, the down days, and the “please don't talk to me until I've had coffee” days.Join us as we chat about our own experiences with therapy, how we try to keep our minds in check while juggling life, and what we actually do when everything feels a bit much.It's a light-hearted and completely judgment-free conversation about looking after your headspace without pretending we've got it all figured out. Thanks for listening xSupport the showDon't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes. Social channels -Instagram - @jessicamayredman and @thepassionatemamaTikTok - @jessicamayredman1 and @thapassionatemama

In this special Thanksgiving episode, Evan Hempe steps behind the microphone to share a powerful personal perspective you won't want to miss. As a young adult looking back on a ScreenStrong childhood, Evan reflects on the unexpected (and sometimes overlooked) gifts that came from growing up without toxic screens.While the culture insists that kids “need” smartphones, video games, and social media to survive socially or academically, Evan's story paints a very different—and hopeful—picture. This episode dives into the ten things he's most grateful for now that he's old enough to see the lifelong benefits clearly.From deeper friendships and genuine confidence to stronger focus, better sleep, and a childhood filled with real connection instead of digital distraction, Evan shares why he's thankful his parents took the road less traveled. His list is honest, encouraging, and full of insight for families wondering whether the screen-strong path is worth it.As we head into Thanksgiving, this episode is a heartfelt reminder that protecting your kids from toxic screens isn't deprivation—it's a gift they will appreciate for the rest of their lives.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, I share my simple sleep tips so you can finally get that good quality sleep!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Send me a Text Message here.Not another meeting!We need to know how the other half lives, our clients that is. We know that understanding the language is not enough. But do we know what parts of the dynamic situation we need to know?Allyson Morgan speaks with me about the eight dimensions of Cultural Mapping in this interview. In part 1 she gives us her story and how it evolved into understanding cultural mapping.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more. Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

What is the best phone for kids? It's the question parents everywhere are asking—and today, we're finally going to answer it.In this episode, Melanie is joined by special guest and fellow mom, Hayley, who recently went on the journey of deciding what kind of phone her son should have. When Hayley casually mentioned that she uses a flip phone, Melanie knew she needed to get her on the show to unpack the whole story—and the bigger dilemma every parent is facing in today's digital world.Together, they walk through The Grand Smartphone Experiment—how we all went from simple flip phones to handing miniature supercomputers to 12-year-olds, and why the cultural pendulum is finally swinging back toward sanity.Melanie and Hayley revisit the flip-phone era, the arrival of the smartphone, the “let's give these to our kids” panic years, the rise of “safe phones,” and the slow slide back into danger as kid-phones become more like adult smartphones.Most importantly, they answer the real question:What do kids actually need—developmentally, emotionally, and socially—when it comes to tech?This conversation offers parents clarity, confidence, courage, and a fresh perspective on what independence really looks like. You'll learn:Why kids never needed smartphones in the first placeHow “safe phones” slowly became unsafeThe hidden developmental costs of giving kids smartphonesWhy the simplest tool—a basic, boring flip phone—is often the smartest choiceThe surprising benefits kids gain by NOT having what everyone else hasWhy phones should be tools, not toysAnd why giving kids less tech builds more grit, leadership, and real independenceIf you've ever felt unsure, pressured, or alone in your phone decision, this episode will leave you empowered. The narrow road is rarely the easy road—but it's always the right one.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Send me a Text Message here.Think a thought. Thought a think.How do we do such a phenomenal thing as thinking during our work.?I try something different in this episode. I take you for a walk outside while I talk. Listen to the sounds of the southside of Prague while I discuss our interpreting thought process and the skills we need to do so.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more. Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

In this special episode, we share audio from a virtual panel discussion hosted by Thrive Forward Therapy, “Protecting Youth in the Digital Age.”How can parents keep their kids safe online? It's one of the most urgent questions families face today. With nearly 70% of parents saying parenting is harder now than it was 20 years ago—largely due to technology and social media—this conversation couldn't be more timely.Join Melanie Hempe, RN, BSN, founder of ScreenStrong, Homeland Security Special Agent Dennis Fetting, and Jennifer Wilmoth, LMFT, founder of Thrive Forward Therapy, as they unpack the real risks kids face online and offer practical tools for families and educators. From digital safety and social media pressures to emotional health and prevention strategies, this powerful discussion equips parents to take confident, informed steps toward protecting and guiding their children in today's tech-driven world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this eye-opening episode of The Confident Sober Women podcast, host Shelby John sits down with award-winning investigative journalist Shoshana Walter, author of Rehab: An American Scandal. Together, they uncover the shocking realities of America's addiction treatment industry—where compassion and healing sometimes collide with corruption, exploitation, and profit.Shoshana shares the powerful stories behind her groundbreaking reporting for The Marshall Project and Reveal, which exposed how some court-ordered rehab programs forced people struggling with addiction into unpaid labor—working in factories, warehouses, and even processing plants under the guise of “treatment.” Her work sheds light on the systemic failures in the U.S. recovery landscape and the human cost of unregulated programs that prey on the most vulnerable.Shelby and Shoshana explore:How the opioid epidemic reshaped America's rehab industry—and where it went wrongThe dark history of “tough love” recovery programs rooted in Synanon and behavioral modificationWhy unregulated and for-profit treatment centers continue to thrive todayThe legal and ethical gray zones surrounding work-based rehab programsThe critical role of “recovery capital”—the internal and external supports that make lasting sobriety possibleThe devastating gap in treatment options for mothers and families, and what real reform could look likeThis conversation is a must-listen for anyone in recovery, professionals in the mental health and addiction fields, and families seeking treatment for a loved one. It's a raw, informed, and deeply compassionate discussion about what's broken—and what hope still exists for creating an addiction recovery system that truly heals.

Send me a Text Message here.Come Together - Right Now!Camilla continues her push to make us support one another. Learn a bit more about Camilla and Sweden as we finish our chat about the sign language profession there.Thanks Camilla!IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more. Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

Send us a textIn this episode of Wedgwood's Coffee Break Conversation, host Hillary sits down with LeRae Kuperus, Director of Spiritual Formation, and Maranda Johnson, Aftercare Supervisor, to explore how kids and adults can begin the hard but healing work of unlearning false beliefs about themselves.Together, they discuss how safe environments, consistent relationships, and faith-filled guidance help replace harmful narratives with truth, confidence, and belonging. This encouraging conversation offers wisdom and hope for anyone seeking healing, growth, and a renewed sense of identity.LINKS & INFO:For more Info on this PodcastLearn more about WedgwoodWedgwood & Podcast MerchSupport the showDon't forget to subscribe to stay up-to-date on the latest episodes!

We're back with a new season and sharing all the life updates. I'm also talking about my favorite supplements, wellness gadgets, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Send us a textWhat if fire isn't just heat, but a teacher with a memory as old as time? We sit down with Katia—psychotherapist, yoga teacher, and Tantra practitioner—to explore the element that forged our tools, cooked our food, and still tempers our courage. Together we unpack how ceremony, reciprocity, and embodied practice transform fire from a resource we use into a relationship that reshapes us.We start by reframing fire as a single, living spirit present in every flame. That shift leads to practical protocols you can apply today: how to approach a fire with respect, why offerings matter, and how group ceremony protects the sacred line between each person and the flame. Katia then shares a personal turning point—loss that reduced life to ashes—and how that destruction cleared ground for a new path rooted in yoga, indigenous wisdom, and service. From there, we get tactical. Manipura, the solar plexus chakra, governs will and healthy power; when it's out of balance, anger and control take over. Katia maps simple, precise yoga postures that help balance each chakra, explaining how long holds act as portals to distinct states and emotional integration.We also look at why many of us get stuck in trauma talk and how Tantra offers a complementary route: changing resonance. Instead of rehearsing pain endlessly, we train the nervous system to embody courage, compassion, and self-worth while still honoring shadow work. Sweat lodges and temazcals show up as fierce teachers—dark, hot, and profoundly cleansing—capable of catalyzing shifts that talking alone can't touch. To ground it all, we share a new-moon fire ritual for release and creation, plus a guided transmission you can repeat: light a candle, feel the difference, and meet the spirit of fire with gratitude.If fire built our world, what world are we building with our fire? Listen, try the practices, and tell us what you choose to feed. If this conversation sparked something, subscribe, share with a friend who needs it, and leave a review so more seekers can find the show.Meet the Guest - Catia Batalha

Send me a Text Message here.Learn to Care, Care to LearnCamilla from Sweden continues to show us how changing our attitude can help us with self-care, community care, and influence us to embrace ongoing education.Stayed tuned for next week's finale of my conversation with Camilla.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more.Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

In today's episode, ScreenStrong Ambassador Liaison and host Mandee Hamann welcomes Katie Kimball, founder of Kids Cook Real Food and two-time TEDx speaker, for an inspiring conversation about helping kids build real life skills in a world obsessed with screens.As a mom of four, teacher, and creator of the #LifeSkillsNow summer camps, Katie has helped thousands of families empower their kids to cook, clean, and take responsibility for their daily lives—all while bringing families closer together around healthy food and meaningful work.Mandee and Katie dive into:Why life skills are essential for kids' confidence and independenceHow screens are replacing valuable opportunities for hands-on learningWhy risk-taking (yes, even with sharp knives and climbing trees!) is necessary for growthHow busy families can find time to teach practical skills in everyday momentsWays to foster critical thinking and problem-solving—even before the “age of logic”Whether you're navigating the ScreenStrong 30-Day Detox or simply looking for ways to replace screen time with real-life learning, this episode will encourage and equip you to raise capable, confident kids who know how to thrive—no device required.

Today, I sit down with Renae Van Roekel, founder of Connecting to Cope, to explore the journey from childhood trauma and people-pleasing to accountability, healing, and helping others. If you've ever felt stuck under shame, guilt, or perfectionism, you're not alone.What You'll Learn How early trauma and being told “you're bad” became Renae's internal narrative The cost of people-pleasing addiction, perfectionism, and hiding shameHer pivotal moment: why she chose to turn herself in rather than stay silentWhat happens when unhealed trauma collides with family, career, and relationship demandsTools she uses now to rewrite her brain: EMDR therapy, Rational Evaluations, journaling, self-care routinesHow negative thinking patterns show up & how to rewrite them with new core beliefsRebuilding difficult family relationships, and how honesty, patience & courage can mend the pastSpotlight on Tools & ModalitiesEMDR therapy – how it helped Renae release trauma beyond talk therapy and regain mental focusRational Evaluations (RSA) & cognitive-behavioral work she learned in prison's RDAP programDaily practices: journaling, self-check-ins, inner dialogue shifts, patience with selfVisit her at www.connectingtocope.comhttps://www.facebook.com/connectingtocope/https://www.instagram.com/connectingtocope/If you've struggled with addiction, people-pleasing, perfectionism, or inherited shame, Renae's story shows you can transform your life by facing truth, doing the healing work, and choosing purpose. You can reclaim your identity, your integrity, and your power to choose.Ready to do the next work on healing your past & reclaiming your voice? Learn more at www.wholisticlivingtherapy.comSupport the showDon't forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Support the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Leadership under pressure can look a lot like control. In this real, faith-informed conversation, Kerri and her husband Terry (USMC veteran & entrepreneur) unpack why trust beats micromanagement, how devotion without discernment derails good leaders, and the simple practices that help you hear the Holy Spirit, set healthy boundaries, and steward your people, brand, and resources well. You'll walk away with a practical self-audit for trust, a 60-second focus exercise to cut distraction, and a framework for bringing values that never waver into everyday decisions - at work and at home. What you'll learnThe leadership shift from command & control to trust & inspireHow to tell if you're controlling or actually leadingThe difference between devotion and discernment (and how both can coexist)A 60-second Holy Spirit focus practice you can use anywhereWhat stewardship looks like in business: money, brand, reputation, and cultureMarriage & leadership: building implied trust, shared boundaries, and aligned rhythms Resources mentionedThe Speed of Trust & Trust & Inspire — Stephen M.R. Covey https://amzn.to/4nOyHYfThe Screwtape Letters — C.S. Lewis (on distraction as a spiritual tactic) https://amzn.to/4q6ueBGJesus Calling — Sarah Young (daily devotional; verify Scripture in the Word) https://amzn.to/4q8Nvm3Main Street Summit (Columbia, MO) — faith + business conference Try this this weekSelf-audit for trust: Do I extend trust proactively? Do I narrate reality without panic? Do I manage outcomes or micromanage process?60-second focus: 5 things you see, 4 you hear, 3 you can touch, 2 you can smell, 1 you can taste. Breathe. Listen. For small business owners Want HR that's values-aligned and effective? Explore HR in a Box - our practical, faith-informed HR foundation for small businesses. https://www.saltandlightadvisors.com/hrinaboxPlus, Kerri's book The HR Easy Button helps you lead with clarity and courage. https://www.saltandlightadvisors.com/bookone About the showDon't Waste the Chaos with Kerri M. Roberts is a faith-informed masterclass on leadership, work, wellness, and marriage—rooted in values that never waver. New episodes weekly. https://kerrimroberts.com/dontwastethechaos Connect & subscribeSubscribe on YouTube, Apple, and Spotify (new episodes every week)Visit: saltandlightadvisors.com for resources & consultingLearn more about Kerri M. Roberts or book her for your next company retreat kerrimroberts.com Navigating leadership can feel like chaos - but the work is worth it. So don't waste the chaos, embrace it. 'Til next time.Support the show

Send me a Text Message here."Walk the walk. Talk the talk. Walk the talk."Swedish sign language interpreter, Camilla, and I continue our conversation. We discuss her returning to the sign language interpreting profession after a long break in an adjacent field. We expand on the topics of connections in our communities, ethical boundaries and responsibilities, and self-care for interpreters.Let's talk the walk together.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more.Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

This week, Melanie sits down with psychiatrist Dr. Adriana Stacey to discuss new research showing how social media use in adolescence may be changing the way our kids think.Most parents know that excessive screen time can impact mood and sleep, but Dr. Stacey explains how it goes much deeper — affecting attention, memory, and even language development. Together, they explore what's happening inside the adolescent brain, why even “moderate” social media use can interfere with learning, and what parents can do to protect cognitive growth during these crucial years.You'll also hear the story of one teen whose focus and motivation began to unravel with increased online use — and how simple changes helped restore his ability to think clearly and engage again in real life.Key Takeaways:How social media overstimulates the brain's reward systemWhy cognitive performance may decline even with moderate useThe “opportunity cost” of screen time — what our kids lose when they scrollPractical steps for helping teens build stronger focus and healthier habitsIf you've ever wondered whether your child's smartphone is interfering with their ability to think, focus, and learn, this episode is for you.Access FREE "Undoing Choices" DownloadSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Send us a textWhat if fire isn't just something you watch, but a teacher you can meet every day? We dive into simple, powerful practices that turn warmth and light into focus, courage, and creative momentum. Through breathwork, candle work, and mindful ritual, we build a steady relationship with the fire element that feels grounded, safe, and genuinely useful.We start with solar fire breathing at sunrise, drawing golden energy into the heart and sending a beam back to the sun. That exchange sets the tone for the day and activates the solar plexus—confidence, direction, and calm drive. Then we move into a clear, safety‑first walkthrough of Breath of Fire: posture, pacing, diaphragmatic pumping, and how to prevent dizziness by resting and using brief holds. You'll learn when to use it, how to slow down afterward, and why this yogic breath is so effective for sharpening attention before work or workouts.From there, we reimagine candle gazing as dialogue. Instead of passive staring, you create a yes or no language with your flame, ask practical questions, and train your intuition to notice subtle cues. We also lean into embodiment: mirror the flame's dance to bring heat into the body, then close the loop with offerings—bay leaf, cinnamon, or tobacco—and fire safety essentials. Finally, we explore scrying with the flame to read symbols, confirm insights, and turn intuition into action. It's a toolkit you can return to daily: solar breathing, Breath of Fire, candle dialogue, movement, offerings, and scrying—not as superstition, but as a mindful way to kindle clarity and agency.We're also sharing a guided fire shamanic journey on Patreon this Wednesday and welcoming a Diné shamanic practitioner next week to deepen the practices around the fire element. Subscribe, share with a friend who loves breathwork or ritual, and leave a quick review—then tell us which practice lit you up most.Support the showDon't miss out on more tips & fun! Follow Rainbow Raaja:

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Send us a textHave you ever felt lost in the chaos of life? Well, you're not alone. Welcome to Faith It 'Til You Make It, the podcast where humor and grace come together to help navigate life's messy moments.Join me, Rachael, as I navigate the intersect of where faith meets the messy life. With every episode, we'll explore real-life inspiration, tackle navigating adversity, and embrace the beauty of living authentically in our faith.Think you have to be part of a church to be close to God? Think you are too broken to have faith? Think again! In our first episode, "From Brokenness to Belonging," I'll dive into my story and how faith can transform even the most chaotic lives.Faith It 'Til You Make It isn't just a podcast; it's a community for listeners seeking practical faith in everyday real life, filled with heartfelt conversations, personal reflections, and perhaps a few laughs along the way.So, whether you're in your 20s, 30s, or 40s, or just a little God curious, hit the play button and buckle up! Let's embrace this beautiful mess together.Faith it 'til you make it, because sometimes the holiest thing you can do...is just wake up in the morning.Support the showDon't forget to share your thoughts on the podcast and visit the pod anytime at Bymyownlights.com

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We trace a 1978 vision that becomes a living ministry in an unexpected way, then dig into identity, healing, and the daily choice to love. Along the way we challenge performance culture, talk grief honestly, and invite listeners to say yes to the process God is leading.• waiting well and trusting God's timing• identity as image bearers and the new nature• designing heart-searching discipleship curriculum• what's missing in church: love, maturity, formation• healing trauma by bringing pain into the light• choosing love, forgiveness, and trust each day• discerning a healthy church by love and growth• living as children of the Father, not just servants• practical stories of surrender, grief, and provision• resources: Gold Standard Ministries and The InvitationGo to our website, which is goldstandardministries.com. We also have another website that's pretty much the same. It's called sendinghub.org. The book is called The Invitation. Discover the Treasure of You.Support the showDON'T WAIT FOR THE NEXT EMERGENCY, PLUS, SAVE 15%: https://www.twc.health/elsa#ifounditonamazon https://a.co/ekT4dNOTRY AUDIBLE PLUS: https://amzn.to/3vb6Rw3Elsa's Books: https://www.amazon.com/~/e/B01E1VFRFQDesign Like A Pro: https://canva.7eqqol.net/xg6Nv...

Send us a textFire can burn a forest—or ignite a life. We explore how to partner with this element as a teacher and gatekeeper, harnessing its power for clarity, creativity, and compassionate strength without courting harm. From the first safety rule to the last spark of inspiration, we ground big ideas in simple, repeatable practices you can start today.We trace living fire traditions across cultures: African ceremonies that attune through dance and chant; North American peace pipe rituals that convert the power to fight into the choice to reconcile; Celtic shapeshifting and the transformative hearth; South American song circles that turn voices into a circuit of energy over coals; Australian Dreaming work entered through didgeridoo trance; and Siberian sweat lodges where drumming opens the spirit world. Rather than imitation, the lesson is reverence—honor lineage, seek guidance when needed, and build an ethical, personal relationship with flame.Practical tools fill the second half. Learn candle gazing to sync breath and attention with a safe flame. Try fire scrying with a clear intention and a respectful offering, then read symbols with your own intuition. Use full-moon burn rituals to release what's complete, and new-moon fire ceremonies to call in what you're ready to create. Offer your art—sketches, songs, dances—to invite momentum into your work, and carry the metaphor into daily life by remembering that every small spark mirrors the one in you.If this conversation gave you a new way to think about fire—safer, deeper, more creative—tap follow, share it with a friend who needs a spark, and leave a quick review so more listeners can find these practices. What will you release or ignite this week?Support the showDon't miss out on more tips & fun! Follow Rainbow Raaja:

In this powerful and eye-opening episode, host Melanie Hempe sits down with Amy Eytchison, a mother of four grown children, to have an honest conversation about one of the most overlooked issues in parenting today: video game addiction among boys.While the nation is finally waking up to the dangers of smartphones and social media for our daughters, many parents are missing the other half of the digital crisis—our sons, who are quietly slipping away behind glowing screens. Together, Melanie and Amy uncover why gaming is not “just a game,” how it preys on boys' developmental needs, and why so many young men are struggling to launch in life.They discuss the cultural blind spots keeping parents in denial—like “he's safe at home,” “he's smart, so I'm not worried,” or “it's just how boys socialize”—and reveal the neuroscience behind why gaming can rewire a child's brain and fuel depression, loneliness, and loss of purpose.Whether you're a parent, educator, or friend, this is an essential listen for anyone who cares about helping today's boys grow into strong, healthy, and purpose-driven young men.Resources Mentioned:Start your family's 7-Day or 30-Day Digital Detox through the ScreenStrong Connect community.Explore the Kids' Brains & Screens Home Edition for science-based tools and family conversation guides.Visit ScreenStrong.org for more information, resources, and upcoming events.Articles Referenced:"Tyler Robinson and America's Lost Boys”'Failing at life': Psychiatrists reveal what made Tyler Robinson ideal lone wolf in Charlie Kirk caseThe Psychology of Charlie Kirk Killer Tyler Robinson Predicted by PsychiatristSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Government gridlock bleeds into daily life as paychecks stall, airports slow, and families shoulder the cost. We track THC-impaired driving data, a volatile Virginia AG race, Rutgers' “Dr. Antifa,” and the NFL's halftime calculus—then end with a rare glimmer of Middle East diplomacy.• why a “clean” extension failed and who blocked it• early shutdown impacts on aviation and federal workers• THC impairment trends, enforcement gaps, and deterrence• responsibility versus revenue in cannabis policy• Virginia AG rhetoric normalising political violence• cooperation breakdowns between ICE and sanctuary cities• social media snapshots versus full-context reality• academic freedom versus advocacy of extremism at Rutgers• NFL halftime audience fit and advertiser pressure• narrow diplomatic window in Israel–Hamas talksKeep moving, keep shootingSupport the showDON'T WAIT FOR THE NEXT EMERGENCY, PLUS, SAVE 15%: https://www.twc.health/elsa#ifounditonamazon https://a.co/ekT4dNOTRY AUDIBLE PLUS: https://amzn.to/3vb6Rw3Elsa's Books: https://www.amazon.com/~/e/B01E1VFRFQDesign Like A Pro: https://canva.7eqqol.net/xg6Nv...

“ Don't be a jack of all social media sites, master of none.” Host Laurie Barkman interviews digital marketing expert Corey Perlman of Impact Social. They discuss Corey's entrepreneurial journey influenced by his parents' careers, the evolving landscape of digital marketing, and the role and potential of AI in the industry. Corey shares insights on building and managing successful teams, the importance of focusing on key social media platforms, and the power of video content. Additionally, he touches on his passion for Brazilian Jiu Jitsu and his involvement in the Nurturing Fathers Program alongside his father, Mark. Listeners receive actionable digital marketing tips and inspiration for balancing entrepreneurship with personal purpose.   Takeaways: Pay attention to what the market is asking for. Follow positive signals when exploring new business opportunities or services instead of pushing an idea that isn't gaining traction. Prioritize platforms that align with your target demographics instead of attempting to be active on all social media platforms. Focus on a few and do them exceptionally well. Focus on the emotional and cultural fit of potential team members rather than just their resume. Enthusiasm, a positive attitude, and a good cultural fit can often outweigh experience. Stay open to learning and adapting over time. The industry changes rapidly, and keeping updated with new tools and practices will help you and your business stay competitive.   Quote of the Show: “ Don't be a jack of all social media sites, master of none.” - Corey Perlman   This Show Is Sponsored by The Business Transition Sherpa® 100 percent of owners will leave their business one day. But few are prepared. Are you? Get your copy of the Amazon best-selling book by nationally recognized expert, Laurie Barkman that reveals how to build business value and plan for succession, transition, or selling the business on your terms....what every entrepreneur needs to know.  ✨

We break down the shutdown's blame game, the Pentagon's hard reset on standards, and why NYC's mayoral race could reshape the city's future. We also examine Big Tech's settlement over censorship, the silence around Christian persecution, and Kamala's word-salad tour.• clean CR blocked, partisan optics, Friday resolution likely• spending steady vs new demands, public fatigue with brinkmanship• fitness, grooming, merit emphasis, trimming DEI and busywork• caution on ROE, trainee treatment, and public reprimands• conditions-based federal help for cities, avoid mission creep• NYC race framed as vote-against choice, public safety stakes• Big Tech settlement signals speech suppression costs• global Christian persecution underreported by mainstream• Kamala's messaging mirrors identity vs electability tension• community standard set for civil, substantive debateIf you haven't read it yet, Keep Moving, Keep Shooting is book one; Cross to Bear is book two; and Rebellous launches on Veterans Day, November 11Support the showDON'T WAIT FOR THE NEXT EMERGENCY, PLUS, SAVE 15%: https://www.twc.health/elsa#ifounditonamazon https://a.co/ekT4dNOTRY AUDIBLE PLUS: https://amzn.to/3vb6Rw3Elsa's Books: https://www.amazon.com/~/e/B01E1VFRFQDesign Like A Pro: https://canva.7eqqol.net/xg6Nv...

In this episode, Mandee Hamann sits down with Sarah Rebick to explore the unique qualities of the Maine Coast Semester at Chewonki and how they align with ScreenStrong's mission of raising healthy, well-balanced kids in a screen-heavy world. Together, they discuss how the program's focus on community, connection with nature, and hands-on learning provides an inspiring model for families seeking alternatives to the digital default. Sarah shares stories of students who've thrived in this unplugged environment—gaining confidence, building resilience, and rediscovering joy in authentic relationships. Whether you're curious about immersive educational programs or simply looking for encouragement to create a screen-strong culture at home, this conversation will leave you inspired with practical takeaways for your own family.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Send us a textIn this episode of Wedgwood's Coffee Break Conversation, host Hillary sits down with Pastor Arlan Palmer, Wedgwood's long-time chaplain and diversity coordinator, and Katolo Mendamenda, a residential home supervisor. Together, they explore how kids -especially those who have faced trauma—struggle with honesty, rejection, and self-worth, and how caregivers can walk alongside them in these challenges.Arlan and Katolo share insights from decades of combined experience, offering practical wisdom for guiding kids through disappointment, helping them build confidence, and teaching the difference between honesty and cruelty. They also reflect on how adults can model receiving feedback well and demonstrate that mistakes do not define us.This hopeful and down-to-earth conversation highlights the power of empathy, community, and consistency in helping young people find healing and resilience. Whether you're a parent, caregiver, or simply someone who values growth, this episode will remind you of the importance of both truth and grace.LINKS & INFO:For more Info on this PodcastLearn more about WedgwoodWedgwood & Podcast MerchSupport the showDon't forget to subscribe to stay up-to-date on the latest episodes!

Send us a textHeat can heal or harm—it depends on how we hold it. Rainbow Raaja dives into the fire element this month as a living ally for courage, creativity, protection, and renewal. Learn from nature's fierce teachers—volcanoes and wildfires—the everyday craft of building containers to keep passion bright without burning us out. I share the symbolism of how fire's wisdom helps us build strong boundaries, focus our passion and light a torch for safer self‑advocacy.As with every month, we open with a four‑path tarot spread tailored to where you can begin to work with fire. The Stone helps you swap defensiveness for accountability and light. The Seed points to teamwork, collaboration, and bringing ideas into form on fertile ground. The Medallion recognizes initiation through service, inviting inspiration to flow. The Castle brings it home—literal hearth and relationships—where risk, truth, and small daily actions can restore trust, steadiness, and warmth. Throughout, we focus on sustainable drive, simple boundaries that stick, and clear choices that honor both heart and passion.To deepen the work, I guide a breath‑led fire activation with Reiki and light codes, drawing heat from the belly through the heart and into focused action. The transmission ends with a vision of the sun—the most generous fire we know—reminding us that steady warmth grows forests, nourishes bodies, and brightens resolve. If you're ready to turn scattered sparks into a steady flame—for art, career, protection, or love—this conversation offers practical structure, intuitive guidance, and a grounded path forward. Subscribe, share with a friend who needs a boost, and leave a review to help others find the show.

In this episode, I share all about my NYC trip and fun life updates. I also share how I feel good when I travel and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In today's episode, Melanie sits down with Beth, a high school teacher, to hear her firsthand experience with the new phone-free classroom policy this school year.Beth shares the contrast between last year's inconsistent approach—where teachers set their own phone rules, leading to confusion and frustration—and this year's unified, zero-tolerance policy: no phones, headphones, smartwatches, or personal devices from bell to bell.The results have been remarkable. Students are talking and connecting with each other, engaging more with their teachers, and showing up to class happier, less stressed, and better rested. Teachers are noticing fewer distractions, better focus, and improved productivity in class.Of course, there are challenges to keep an eye on, like students attempting to sneak in earbuds or use smartwatches, and some adjusting to moments of boredom without their devices. But overall, the shift has been transformative—for both students and teachers.This episode offers an inspiring look at what really happens when schools go phone-free.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

What really happens when kids grow up without smartphones, video games, and social media? In this eye-opening episode, Melanie Hempe sits down with Dr. Adriana Stacey to explore the powerful changes families see when they step off the screen-saturated path.From more creativity and deeper conversations at the dinner table to stronger confidence, healthier friendships, and greater resilience, Dr. Stacey shares both personal stories and professional insights that prove life beyond screens is not only possible—it's better.You'll discover:The two big myths most parents believe about kids and screensWhat kids actually do with their time when they aren't glued to devicesHow screen-free teens grow into more confident, capable, and connected young adultsWhy raising the bar with a ScreenStrong culture is easier—and healthier—than negotiating with kids about toxic techIf you've ever wondered whether your child will “miss out” without a smartphone or gaming console, this episode will show you the truth: when you remove toxic tech, you make room for freedom, growth, and joy.You're not alone—and you're not crazy. You're just ahead of the curve.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin