She's Got Power

Many of my clients have gone on to start their own career in health and wellness, and through the years I've spent more and more time supporting health coaches with business and marketing. Today I'm chatting with Katie Cooper, who had wonderful results years ago as a private client. Today she's a certified health coach herself, working with healthcare professionals. I didn't know it when I recorded this interview, but as it turns out, this is the final episode of She's Got Power. It's a fitting episode as I transition to focusing solely on helping health coaches build their businesses. Thank you so much for listening. If you're a health coach, check out my Health Coach Power Community podcast and social media accounts. Mentioned in this episode: Katie's website: https://www.katiecooperwellness.com/ Health coaches, connect with Michelle: Subscribe to my Health Coach Power Community podcast Join the Health Coach Power Community on Facebook Follow Health Coach Power Community on Instagram

Taking care of and looking out for yourself impacts how you do everything in life. Today's guest, Emily Reagan, made it her mission to take charge of her life and her career after hitting rock bottom. And now, she runs a successful business helping other women to step into their power. If you're looking to ditch your 9 to 5, or you want to ensure that you are financially independent (no matter what turns life takes), or you're looking to spend more time with your family or doing something that you love, definitely listen in! Mentioned in this episode: Emily's website: https://emilyreaganpr.com/ Follow Emily on Instagram: https://www.instagram.com/emilyreaganpr Learn more about Unicorn Digital Marketing Assistant School: https://courses.emilyreaganpr.com/waitlist Get Annmarie Skincare's 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

Are you feeling worn down, experiencing symptoms you can't explain despite receiving “normal” lab results, or just overwhelmed by going through life? You might be experiencing burnout, something that's as common as it is debilitating.  Today's guest Stephanie Graves experienced a level of burnout so extreme that it took her years to get to the root cause and turn her life around. She made a breakthrough when she found functional medicine and nutrition. And if you're looking for a way to beat burnout too, functional medicine can help you prioritize your physical, emotional, and mental health. Mentioned in this episode: Stephanie's website: https://thefunctionalhealer.com/ Follow Stephanie on Instagram: https://www.instagram.com/thefunctionalhealer/ Take my free stress assessment: https://shesgotpower.com/free/ Get Annmarie Skincare's 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle   Connect with Michelle:   https://ShesGotPower.com https://instagram.com/shesgotpower

So you know what? There is no episode this week. There is no episode, I guess. I am here to just tell you there is no episode. Because every time I look at my calendar, there's more stuff. There hasn't been a break in weeks. In months. And I thought, I can't not record my podcast. I have to record my podcast. It's on my calendar every week. We're always putting out the new episode a few weeks ahead of time. And this week I thought, I have nothing to say. I'm feeling quite burnt and I'm positive that many of you listening can relate. So I want to let you know that there is no episode today. I'm going to take a bath. I am going to take myself out to dinner. My kids are with their dad tonight, which is a nice break in a way. And I'm going to have dinner. I'm going to come home and take a bath. And that's it. And that's it. And I'm telling you, because this is your permission to say no to something. Not because you don't like it. You could like it very much. I love doing this podcast, but I just don't have it in you. It's these no's that we have to learn how to say out loud: "No, I'm not going to do that." Even when you feel like you really, really have to. But I'm positive that we are all going to survive if there is no episode this week.     

We've all felt that masculine energy of pushing our way forward or climbing the next rung on the ladder. In today's episode we'll explore the feminine side with guest, Maren Oslac. She shares how her many years as a partner dancer helped her embrace femininity and learn to be rather than do as a high achiever. If you're wondering what comes next after a life of hustle…this is it. Mentioned in this episode: Listen to Episode #48: Embracing Feminine Energy to Heal from Stress with Teresa Lodato: https://shesgotpower.com/2021/06/48-embracing-feminine-energy-to-heal-from-stress-with-teresa-lodato/ A Theory of Everything by Ken Wilber: https://www.shambhala.com/a-theory-of-everything-1522.html The Soul of Money by Lynne Twist: https://soulofmoney.org/ Learn more about Maren's work and her podcast: https://marendance.com/ Get Annmarie Skincare's 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

When you're busy and stressed you may find that healthy habits fall by the wayside. But if there's just ONE thing you can do for yourself…take a walk. It almost sounds too simple! But humans are meant to be moving most of the day. Here's how you can fit more steps into your life, and the benefits of even moderate to slow movement. Mentioned in this episode: Listen to Episode #55: Why Holiday Weight Gain Is Not a Problem: https://shesgotpower.com/2021/12/55-why-holiday-weight-gain-is-not-a-problem/ Get Michelle's free tracking system for keeping your body on track after 40 … without (ever) weighing yourself: http://ShesGotPower.com/howifeel Get Annmarie Skincare's 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

Betrayal is a form of trauma, and we've all experienced it in some shape or form. In today's episode, Dr. Debi Silber of the Post Betrayal Transformation Institute shares common symptoms and types of betrayal as well as the stages of healing — and how to get past being stuck in the trauma. Mentioned in this episode: Learn more about Dr. Debi Silber and the Post Betrayal Transformation Institute at https://thepbtinstitute.com  Take Michelle's free symptom checker quiz to see how far chronic stress has pushed you into burnout: http://ShesGotPower.com/free Get Annmarie Skincare's 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

When we're stressed, our bodies crave salt and carbs. No guilt – it's science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we're less stressed to begin with. In today's episode, I'm sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism. Mentioned in this episode: Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we're a good fit: http://ShesGotPower.com/session Try Michelle's favorite Manta Sleep Masks: http://shesgotpower.com/manta Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

After 20 years of personal styling work in NYC, Amy Salinger used the disruption of COVID to create a new life that falls squarely outside the norm as an online entrepreneur and solo mom. You're going to want to reinvent yourself after listening! Pay attention to how working with a coach helped Amy get from a stuck place to a life she's completely in love with. Mentioned in this episode: Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we're a good fit: http://ShesGotPower.com/session Interested in Amy's online personal styling services? Book a free 30 minute consultation here: http://stylemethodnyc.com   Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

Often, the ways that we attempt to relieve stress can actually make our stress worse. (How stressful!) In today's episode, I'm sharing why these common approaches don't work and what you can do instead to find real relief.   Mentioned in this episode: Get my FREE Guide to Movement & Stress Relief at http://ShesGotPower.com/move Listen to Episode #20: Completing the Stress Cycle: http://ShesGotPower.com/2020/03/completing-the-stress-cycle/ To work with me privately, book a free call at http://ShesGotPower.com/session   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

I'm proud to introduce you to my very own Aunt Claudia – someone who paved the path for women entering male dominated industries. Now retired, she shares her story and sage advice from a 40+ year career spent fighting to be taken seriously, working to prove herself and having her life and health affected along the way. Mentioned in this episode: Try Annmarie Skincare's Activated CBD Serum and get a $10 coupon: ShesGotPower.com/cbdskin Take my free quiz to assess how stress is impacting your health: ShesGotPower.com/free Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Last week I shared the concept of “capsule meal planning” and how to go about creating your own. It's a super efficient way to eat well. This week I'll tell you exactly what I put in my own capsule meal plan, and why. You even download my shopping list, meal formulas and bonus recipe book for free at http://shesgotpower.com/capsule   Mentioned in this episode: Get Michelle's FREE capsule meal plan + bonus recipe book at: http://ShesGotPower.com/capsule Listen to the first episode in this 2-part series on capsule meal plans: https://shesgotpower.com/2022/09/75-how-to-create-a-capsule-meal-plan-part-1/   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Ever heard of a capsule wardrobe? It's just a few pieces of clothing that mix and match to create outfits easily – and you can approach meal planning the same way. In this episode I'll help you build your own capsule meal plan so you can prioritize yourself and your health with maximum efficiency.   Mentioned in this episode: Get Michelle's FREE capsule meal plan + bonus recipe book at: http://ShesGotPower.com/capsule Save $10 on your first Misfits Market produce box at: http://ShesGotPower.com/misfits   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Today's guest, Julie Fischer, was diagnosed with Multiple Sclerosis (MS) after four years of unexplained symptoms and multiple doctor visits with inconclusive tests. Since then, she's been living life a bit differently to manage (and even reverse) symptoms…and helping clients do the same.   Mentioned in this episode: Learn more about Julie at her website: https://www.healthyonhudson.com Visit her on Instagram: https://www.instagram.com/healthyonhudson Julie's Free Guide: 5 Foods to Calm Autoimmune Symptoms: https://www.healthyonhudson.com/fightms Try Michelle's favorite Manta Sleep Masks: http://shesgotpower.com/manta   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Willpower is the thing I consistently hear women say they need more of. But if you're focusing on using willpower to restrict certain foods, you're bound to run yourself in circles of guilt and shame. This episode talks about what to do instead, and how to change the conversation around food and cravings. Mentioned in this episode: Get my free No-Scale Tracking System and learn how to listen to your body's signals - http://shesgotpower.com/howifeel Episode #23 - Keeping Steady in an Unsteady World - https://shesgotpower.com/2020/04/keeping-steady-in-an-unsteady-world/ Save $10 on your first Misfits Market produce box at: http://ShesGotPower.com/misfits   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Look around any yoga studio or Whole Foods and you'll see that the health and wellness industry is primarily built for and around white women. My friend Shawne Johnson is changing that – helping her African American clients reduce and reverse symptoms of everything from diabetes to menopause. But that's not the only way Shawne is paving her own path in the health and wellness world – she's also starting a food co-op in Waterbury, CT. And she could use your help! Mentioned in this episode: Learn more about Shawne at her website: https://newpathwellnessgroup.com If you would like to donate, invest, mentor, or share your expertise in co-ops, get in touch here: https://necoop9.wixsite.com/website/contact Are you a health coach? Check out my other show: http://HealthCoachPower.com/podcast   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

If you've ever uttered the words “I could never do that” or “That's not me,” you've experienced the limiting power of your own self-identity. The picture you have of yourself might just be your greatest obstacle to growth! Get ready to expand your self-image and experience of life. Mentioned in this episode: Amy Porterfield's podcast episode #466 She's Got Power episode #47 Save $10 on your first Misfits Market produce box at: ShesGotPower.com/misfits Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower

When it comes to burnout, no amount of bubble baths are going to help while we're still living in a world that demands so much (too much!) from women – and at a fraction of the paycheck. In this episode Angie Alt shares about taking personal responsibility to create change in the world…not just for ourselves, but at a societal level. Mentioned in this episode: Exclusive for She's Got Power listeners! Get 4 of my favorite Annmarie Skincare products in a limited $19.99 bundle at ShesGotPower.com/skincarebundle Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower Connect with Angie: AutoimmuneWellness.comAIPcertified.comInstagram.com/angie.alt

Sometimes our lives shift – divorce, job changes, etc. – and we feel disoriented. In this episode Michelle outlines the 3 key elements to successfully finding your way when there's no clear path to follow. Guess what? It's time to embrace the unknown.   Mentioned in this episode: Exclusive for She's Got Power listeners! Get 4 of my favorite Annmarie Skincare products in a limited $19.99 bundle at ShesGotPower.com/skincarebundle   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Drastic change can sometimes be our best choice. But in this episode, my friend, Marilyn Clark, shares how big change has to happen physically AND mental/emotionally for long term success. Whether you've considered weight loss surgery or not, it's an eye-opening look at what's required to create real change.   Mentioned in this episode: Michelle's Signature System is available until 3/20/22: http://ShesGotPower.com/System Find Marilyn online at: https://sl8fitness.com and https://offtheplatemc.com   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

If you're stressed out with a body full of inflammation, if you're feeling bloated and puffy, if you have pain and fatigue… let me just say: Your dress size? Probably not your most pressing issue. But it's related. Here's how.   Related links: Get Michelle's Signature System: http://ShesGotPower.com/system Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

In a rut? When it comes to burnout, you can't change your health or body overnight. One thing you can change, however, is your style. Hear from style expert Erin Mathis on how a few small tweaks to your clothes, hair, or even your eyebrows can make a big difference and give you that boost you need to take on the day.   Mentioned in this episode: Michelle's She's Got Power signature System: http://ShesGotPower.com/System Erin's Freebie: https://thestylecore.com/freebie   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Is worrying part of your personality? (It could be literally part of your DNA.) There are so many reasons we can get stuck in an overthinking pattern – here's how to hit pause on worrisome thoughts and retrain your brain.   Related links: Get on the waitlist for Michelle's signature system coming this spring: http://ShesGotPower.com/spring2022   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

In a corporate world dominated by men it's refreshing to hear from C-level executive Rachel Pachivas, COO of Annmarie Skincare. Rachel chats about the demands of being in a leadership role, where her drive for success stems from and how she sets boundaries (even with herself.) Mentioned in this episode: Join the waitlist for Michelle's She's Got Power signature System: http://ShesGotPower.com/Spring2022 Check out Annmarie Skincare (Michelle's favorite products!) at http://ShesGotPower.com/skincare Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Your environment and mind can become cluttered and toxic – affecting your stress levels, energy and overall health. Forget the juice cleanse and instead learn how to clean up your external world.   Related links: Get on the waitlist for Michelle's signature system coming this spring: http://ShesGotPower.com/spring2022   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

How do romantic relationships affect body image, and vice versa? Well, when you show up as your bold, confident self you'll quickly realize that it improves all areas of your life. I am joined by Rachael Cunningham to chat about partnerships, health autonomy, and learning to love yourself first. To help keep your body on track (without a scale!) download my free system at ShesGotPower.com/HowIFeel.   Mentioned in this episode: Rachael's free course: My #1 Tip For a Better Marriage: https://www.rachaelcunninghamcoaching.com/cym-02   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Everyone has their own journey and responsibility for themselves. People we love may struggle but that doesn't mean it's our job to fix it. What if we held space for problems, sadness, illness but didn't become burdened with the need to fix everything? And…maybe that even extends to our own lives. See the big picture of your health with Michelle's free tracking system at: HealthCoachPower.com/HowIFeel   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

If you've been curious about the “Health at Any Size” movement or what it would be like to banish the concept of dieting from the face of the Earth…this episode is for you. My guest Stephanie Dodier shares about fatphobia, oppression, misogyny and how to think differently about our bodies and health.   Related Links:Stephanie's free “Is It You Or Is It Your Diet?” quiz: https://www.stephaniedodier.com/diet-quiz/ Learn more about Stephanie: https://www.stephaniedodier.com/   Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

The concept of failing fast says, “Go do the thing, imperfectly. Fail. Learn and move to the next iteration.” It works brilliantly in business. And it can lead to long term success with your personal resolutions and goals. So forget perfection. And download Michelle's free tracking system to help recalibrate your health at ShesGotPower.com/HowIFeel.   Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

You may have heard about intermittent fasting and thought…whoa. Crazy diet trend. But IF has been shown to improve many markers of health – I'm talking mood, energy, brain health, you name it. In this episode Marissa Moon shares how IF gave her freedom from food obsession and drastically improved her ADHD symptoms.   Related Links:Get Michelle's free tracking spreadsheet: https://ShesGotPower.com/HowIFeel Marissa's guide: https://www.marisamoon.com/iffreedom Learn more about Marissa Moon: https://www.marisamoon   Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

Exercise is healthy – except when it isn't, as in some cases of chronic stress. So should you ditch the Peloton? Lift weights? Do more yoga? Listen to this episode and find out where your exercise sweet spot is. And to shift from worrying about how you LOOK to how you FEEL, get Michelle's free system at http://ShesGotPower.com/HowIFeel.   Related links:Get Michelle's free tracking spreadsheet: https://ShesGotPower.com/HowIFeel   Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

If you've ever longed for that beautiful hair in a Pantene ad, or wished for smoother skin, or less cellulite, or to be as graceful and perfect as a dancer on stage…please meet Hope Easterbrook. From performing on Broadway to teaching underprivileged kids, Hope brings a unique perspective to appearance, body image and what matters. To shift from worrying about how you LOOK to how you FEEL, get Michelle's free system at http://ShesGotPower.com/HowIFeel.   Related links: Get Michelle's free tracking spreadsheet: ShesGotPower.com/HowIFeel Learn more about Dance4Hope: dance4hope.com/ Learn more about Hope Easterbrook: instagram.com/hopeeasterbrook   Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

It's normal to eat more during the holidays. If you're fearful about gaining that holiday weight, here's a suggestion. Lay off the scale and start paying attention to some much more important health metrics. It's the difference between obsessing over your body and caring for your body, any time of year. Related links:Get Michelle's free tracking spreadsheet: https://ShesGotPower.com/HowIFeel   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. This episode is about the thing that women are consistently not getting enough of – pure pleasure. And it shows! Tune in and get inspired to prioritize your own enjoyment. For the full experience, including entry into our natural skincare giveaway, register for FREE at http://ShesGotPower.com/Ageless. In this episode you'll hear: How a first date reminded me to do what I love How you're never "too old" to do something that brings you joy The difference between a “fun” Target trip and actually having fun with no errands or purpose attached. Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21).  And check out this holiday natural skincare bundle from our sponsor, Annmarie Skin Care. Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. In this episode, you'll learn how your daytime habits impact your nighttime sleep quality. And how sleep impacts everything else! This is wildly important for (many) women who find it hard to get a full night's rest. Get the full experience by joining us for FREE at http://ShesGotPower.com/Ageless. In this episode you'll hear: 6 important ways to reset your circadian rhythm How the quality of your sleep at night is a reflection of your daytime activities The connection between sleep time, mortality rates and autoimmune disease risk Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21).  And check out this holiday natural skincare bundle from our sponsor, Annmarie Skin Care. Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. Today we're talking about caring for your skin naturally – from the inside out. For the full ageless living experience, and free recipe book, join for FREE at http://ShesGotPower.com/Ageless. In this episode you'll hear: How your skin serves as an indicator of what's happening in your body How food, your environment and sleep make an impact Why you should DEFINITELY go for walk outside, have great sex and/or take a dance class!   Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21).  And check out this holiday natural skincare bundle from our sponsor, Annmarie Skin Care.   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. In this second episode, we're talking about food...but definitely not about dieting. Listen and learn how to feed your youthful glow! For the full experience, including recipe book, join for FREE at http://ShesGotPower.com/Ageless.   In this episode you'll hear: - The most important aspect of your diet when it comes to aging - Gaining weight? Feeling puffy? Learn what might be triggering inflammation in your body - How millions of women are suffering from autoimmunity and why food matters Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21). Here's how to do it – http://shesgotpower.com/review Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. In this first episode, you'll learn the #1 thing you need to heal from burnout, reverse chronic stress and regain your ageless glow. For the full experience, join for FREE at http://ShesGotPower.com/Ageless.   In this episode you'll hear: How I reversed aged after feeling very “old” in my thirties The biggest lesson I learned from getting divorced  My #1 secret to living agelessly  3 ways to allow more space for yourself Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21). Here's how to do it – http://shesgotpower.com/review Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower

In this episode, my guest Cait reveals her story of burnout as an acupuncturist and how she was predisposed to burnout because of the “not-enoughness” that so many women face. As she reminds us, burnout recovery is not the same as prevention – different measures need to be taken in order to heal. Related links:Get Michelle's free Stress Assessment quiz: http://ShesGotPower.com/free Learn more about Cait: https://caitdonovan.com Free gift from Cait: https://www.caitdonovan.com/freebie-values Cait's resentment journal mini course: https://www.caitdonovan.com/offers/32SuW2WQ/checkout   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

To-do lists, checkboxes, spreadsheets – if you're a highly productive woman you probably know and love tools like these. But at a certain point our drive to be productive can lead to burnout or become a way to hide from inner demons. In this episode you'll learn how to sustain a high-performing life for the long haul, avoid burnout and make productivity your true superpower.   You'll hear about:The difference between productivity that leads to burnout and productivity as a superpower How productivity can be a way to hide from feelings of “not good enough” Diet & lifestyle practices that support a highly-productive woman How keeping secrets and being indecisive kills productivity   More from Michelle:Take this free quiz and see if your stress levels are normal or leading you to burnout - http://ShesGotPower.com/free Leave a podcast review:Help more women become the most powerful version of themselves - leaving a review will take just 5 minutes. Here's how to do it Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Think your finances have nothing to do with your health? Think again. Not only are there many parallels between these aspects of life, but financial stress directly impacts the health of your body and mind. In this episode you'll hear about a new way to think about and feel empowered around money. Related links: Download Michelle's free resource, Maybe It's Your Thyroid Solution Kit: http://ShesGotPower.com/thyroid Learn more about Sarah Blanchfield: https://www.mybulletproofbudget.com/ Free gift from Sarah: https://mybulletproof.kartra.com/page/template   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

If your libido is at an all-time low, it *could* be a medical condition. But more likely? It's a normal response to chronic stress, there's absolutely nothing wrong with you and you CAN get your groove back. Listen and learn how. You'll hear about: Why there's no reason to make sex a hush-hush topic How a low sex drive is a common symptom of chronic stress 6 completely valid reasons for why you may not be feeling the bedroom vibes right now Herbs and lifestyle practices to help bring back your mojo   Mentioned in this episode: Take this free quiz and see if your stress levels are normal or leading you to burnout - http://ShesGotPower.com/free Check out Aviva Romm's new book, Hormone Intelligence   Leave a podcast review: Help more women become the most powerful version of themselves! Leaving a review will take just 5 minutes. Here's how to do it   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Did you know that medical students only get a few minutes of nutrition training? And Registered Dietitians don't learn much about specific autoimmune diseases? If you've been to doctors/nutritionists and NOT received the help you were looking for…this is why. Luckily, there ARE practitioners out there who better understand autoimmunity, thyroid problems, and as discussed in this episode…Hashimoto's disease. Related links:Download Michelle's free resource, Maybe It's Your Thyroid Solution Kit: http://ShesGotPower.com/thyroid Learn more about Chelsea Gold at https://www.hashimotosmethod.com   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

“I'm SO tired” is a common refrain among women. Are we just too busy...or is something much larger behind our collective exhaustion? In this episode, I'll share the deeper truth about why you're so tired and what you can do about it.   You'll hear about: Why it's common, but not normal, to be tired all the time Factors causing exhaustion that are (somewhat) out of your control How a patriarchal system has created generations of tired women Why your coping mechanisms are backfiring   Mentioned in this episode: Take this free quiz and see if your stress levels are normal or leading you to burnout - http://ShesGotPower.com/free   Leave a podcast review: Help more women become the most powerful version of themselves! Leaving a review will take just 5 minutes. Here's how to do it   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

We live in a world where masculine energy is rewarded: Achieving, pushing, doing more. Teresa Lodato is a woman who took on every challenge, from an intense career in finance to joining the Navy. But when her health collapsed she learned to embrace more of her feminine energy in order to heal. Related links: Take Michelle's free stress assessment quiz: http://ShesGotPower.com/free Learn more about Teresa Lodato at https://teresalodato.com   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Don't mean to get all "woo" on you, but here's the truth: You are far more powerful than you give yourself credit for. In this episode I'll share exactly why you should consider putting pen to paper and naming your desires so they can start making their way to you.  You'll hear about: The incredible power of naming what you want How we limit ourselves unintentionally Real life stories of women who were intentional with their thoughts A personal story I still can't quite believe myself!   Leave a podcast review: Help more women become the most powerful version of themselves! Leaving a review will take just 5 minutes. Here's how to do it   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Have the courage to use your voice, make your own decisions and really check in with yourself – especially when it comes to your health. Take a listen to this episode with my special guest and dear friend, Andrea Beaman, internationally renowned holistic health coach, natural food chef, speaker, herbalist and best-selling author.  Related links: Download Michelle's free resource, Maybe It's Your Thyroid Solution Kit: http://ShesGotPower.com/thyroid More about Andrea: https://andreabeaman.com/ Thyroid Myths: https://andreabeaman.lpages.co/thyroid-myths Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Treating symptoms related to hypothyroidism or Hashimoto’s disease isn’t simply about the medication. It’s about looking at the reason behind your symptoms. In this episode, I share how you can begin to heal. You’ll hear: Why thyroid medication does not fix or heal your thyroid The two-part strategy I use with my clients to begin to heal symptoms Examples of common autoimmune attack triggers  Related links: Free 5-Day Event with Michelle starts 6/6/21: Get a Personalized Plan to Dial Down Post-Pandemic Stress Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid Miss earlier episodes in this thyroid series? Here’s Part 1, Part 2, and Part 3   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Labs are a critical component to assessing thyroid health, but results aren’t always black and white. Listen to hear why you don’t want to be “normal!” In fact, there are quite a few ways your results can be misinterpreted and lead to unnecessary, ongoing symptoms. You’ll hear: How just because something is in black and white doesn’t mean it’s correct Why "normal" doesn't equate to "optimal" Examples of lab results that tell a story beyond the diagnosis Related links: Free 5-Day Event with Michelle starts 6/6/21: Get a Personalized Plan to Dial Down Post-Pandemic Stress Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid Miss earlier episodes in this thyroid series? Here’s Part 1 and Part 2 Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower  

If you know something about your body doesn’t feel right, remember that YOU are the expert in your body. It can take years for women to get a proper diagnosis. Even then, doctors may not have the whole answer for you. Meanwhile...your symptoms are very real. You’ll hear about: How doctors are NOT trained to address diet and lifestyle changes My personal history of fainting episodes ranging back to my teenage years The reason you need to know if your thyroid problem is linked to autoimmunity Why you want to get to the root cause of the symptoms and fix the problem underneath those symptoms   Related links:Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid Miss Part 1 of this series? Listen to last week’s episode   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Exhaustion, stubborn weight, brain fog...these are some of the symptoms of hypothyroidism. While no one WANTS a thyroid issue...it could actually be a good thing to find out because there’s likely a solution, it’s not all in your head, and you’re NOT stuck with your symptoms. (Pssst - already on meds? It could STILL be your thyroid causing a problem.)   You’ll hear about: The direct connection between successful, driven women + stress + thyroid problems Real life women and their struggle with symptoms Why prescriptions aren’t the whole (or only) answer Why it’s worth investigating your symptoms   Related links: Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower