the best you nation

Summary In this conversation, Finn and Adler revisit their pilot episode and reflect on the journey of their podcast. They discuss their initial intentions for starting the podcast, the impact it has had on their lives and the lives of their listeners, and the importance of being the best version of oneself. They also share personal stories of how the podcast has influenced their relationships and personal growth. The conversation emphasizes the value of communication, self-improvement, and the impact individuals can have on others. Keywords podcast, pilot episode, journey, intentions, impact, personal growth, communication, self-improvement Takeaways The podcast has helped Finn and Adler become better communicators and more confident in sharing their ideas and experiences. Being the best version of oneself is an ongoing journey that requires stepping out of one's comfort zone and continuously working on personal growth. The podcast has had a positive impact on the lives of their listeners, inspiring them to make positive changes and pursue their goals. The importance of surrounding oneself with supportive and like-minded individuals who can have a positive influence on personal growth. The value of effective communication and the impact it can have on relationships and personal development. Keynotes: "Don't underestimate the impact that you have in people's lives." "Being the best version of yourself is not defined by other people." "Don't forsake the impact that you might bring to those around you." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary This episode of The Best You Nation podcast discusses the concept of gauging impact and the power of small actions to make a difference. The hosts share personal stories and reflections on how they have been impacted by others and how they strive to make a positive impact in return. They emphasize the importance of genuine and selfless actions, and the need for society to be more supportive and encouraging of each other's success. The episode concludes with a reminder to reflect on one's own life and consider how they can make a meaningful impact. Keywords impact, gauging impact, small actions, personal stories, reflection, positive impact, genuine actions, selflessness, support, encouragement, success Takeaways Small actions can have a significant impact on others. Gauging impact involves being genuine and selfless in our actions. Society should be more supportive and encouraging of each other's success. Reflect on your own life and consider how you can make a meaningful impact. KeyNotes "The small little drops of water add up to a whole cup of water" "You're doing it to be genuine" "It's the little small individual things that we receive through knowledge that could generate this impact on us" --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this conversation, Finn and Adler revisit the topic of feeling like a child as an adult. They reflect on their previous thoughts and discuss how their perspectives have changed now that they are in committed relationships. They explore the concept of being grown and how it is not solely determined by age, but by taking responsibility for oneself and making a positive impact on others. They share personal anecdotes and highlight the importance of maintaining a balance between adulthood and embracing childlike tendencies. In this conversation, Adler and Finn reflect on their experiences growing up and the lessons they've learned along the way. They discuss the importance of taking responsibility for one's own life and not relying on others to provide for them. They also touch on the idea of being grateful for the opportunities and independence they have, as well as the importance of discipline and hard work. They share stories from their childhood, highlighting the growth and maturity they have achieved. The conversation concludes with a reminder to be the change and be a good person in the world.Keywordsfeeling like a child, adulthood, grown, responsibility, impact, balance, growing up, responsibility, independence, gratitude, discipline, hard work, childhood, maturity, change, good person Takeaways Feeling like a child as an adult is not necessarily a negative thing, as long as it doesn't hinder one's responsibilities and growth. Being grown is not solely determined by age, but by taking responsibility for oneself and making a positive impact on others. Childlike tendencies can coexist with adulthood and can bring joy and balance to one's life. Every day is an opportunity to learn and grow, regardless of one's age or educational background. Take responsibility for your own life and don't rely on others to provide for you. Be grateful for the opportunities and independence you have. Discipline and hard work are important for personal growth and success. Reflect on your childhood experiences and appreciate the lessons learned. Be the change and be a good person in the world. Defining Grown: Responsibility and Impact Embracing Childlike Tendencies in Adulthood Embracing Change and Being a Good Person The Importance of Discipline and Hard Work Keynotes "I get really excited when my favorite sports team is playing and they're winning. Like it'd be like watching Germany take down Brazil. You're screaming at the top of your lungs and you're running around like a little kid." "Being grown means that you are responsible for taking care of yourself and you're responsible for taking care of your bills and taking care of, like being a responsible adult." "Being grown is just the amount of impact that you can generate with those people that are within your reach." "It's not what I expected." "Wow, I did it." "If they have kids, they're saying that more and more people are waiting to in their 30s to have kids and if they have, they're only having one." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this conversation, Finn and Adler discuss the importance of not sweating the small stuff and prioritizing what truly matters. They reflect on an episode from two years ago where they talked about this topic and how their perspectives have evolved since then. They emphasize the need to focus on the present moment and not let hypothetical situations or other people's opinions affect their mindset. They also discuss the challenges of relationships and the importance of resilience and prioritizing the well-being of loved ones. Overall, the conversation highlights the importance of maintaining a positive mindset and not letting minor setbacks derail progress. In this conversation, Finn and Adler discuss the importance of not sweating the small stuff and how to prioritize what truly matters. They emphasize the need to shift mindset, focus on the big picture, and find solutions instead of stressing about minor details. They also talk about the importance of communication and compromise in relationships, particularly when it comes to financial planning. The conversation concludes with the idea of letting go of things that are out of our control and focusing on personal growth and positivity. Keywords not sweating the small stuff, prioritizing, mindset, resilience, relationships, stress management, mindset shift, prioritization, communication, compromise, financial planning, letting go, personal growth, positivity Takeaways Don't sweat the small stuff and focus on what truly matters Develop resilience and bounce back from setbacks Prioritize the well-being of loved ones Maintain a positive mindset and don't let minor setbacks derail progress Don't sweat the small stuff and focus on the big picture Shift your mindset and find solutions instead of stressing Communicate and compromise in relationships, especially when it comes to finances Let go of things that are out of your control Focus on personal growth and positivity Maintaining a Positive Mindset Developing Resilience and Bouncing Back Letting Go of Things Out of Your Control Communication and Compromise in Relationships Keynotes "When a person doesn't want you or is not interested in dating you or interested in pursuing a relationship with you, it's okay. It's not the end of the world." "You can't sweat the small things in life because you can't control extenuating factors." "I don't sweat the small stuff when it comes to me specifically, but I do worry about small stuff when it comes to the person that I care about." "We have this much money left to pay for the wedding. What am I going to do? Oh my goodness. When really in retrospect, it is only a small section of our life that we have to worry about something like that." "Start focusing on what's next. Relationship may have not worked. Okay. Low than this in the sadness, low than this frustration, low than the disappointment for just a short time, but begin to look at, okay, I'm still me. I'm still here. I still have what I have." "Sweating the small stuff doesn't really get you anywhere except it just continues to add stress to your day. It actually makes you more tired. It makes you, you know, it just exhausts you." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this conversation, Finn and Adler discuss the concept of being the best version of oneself and how their perspectives have evolved over the past four years. They emphasize the importance of balance and finding harmony between doing what you want and what you need to do. They also talk about the challenges of planning a wedding and managing multiple responsibilities. Finn shares his belief that being the best version of oneself is a continuous process of growth and reaching for higher goals. Adler reflects on his experiences as a travel nurse and the importance of not expecting others to treat you well. They both emphasize the need to create time for what is important to you. In this conversation, Adler and Finn reflect on their journey over the past four years and discuss the importance of being the best version of oneself. They emphasize the need for balance, growth, and resilience in personal development. They share personal stories and highlight the impact of their relationships on their growth. The conversation also touches on the challenges of trying to do everything and the importance of accepting imperfections. Overall, the conversation encourages listeners to embrace their struggles, focus on personal growth, and strive to be the best version of themselves. Keywords best version of yourself, balance, growth, wedding planning, responsibilities, continuous process, personal development, balance, growth, resilience, relationships, imperfections, struggles Takeaways Being the best version of yourself is a continuous process of growth and reaching for higher goals. Balance is key in managing multiple responsibilities and finding harmony between what you want and what you need to do. Planning a wedding can be challenging, but it's important to remember the reasons behind the stress and appreciate the blessings. Don't expect others to treat you well, but also don't let their treatment affect your own mindset and well-being. Create time for what is important to you and prioritize your energy and focus accordingly. Embrace your struggles and focus on personal growth Strive to be the best version of yourself Find balance in your life Accept your imperfections and learn from them Build resilience through challenging moments The importance of relationships in personal development Creating Time for What is Important Managing Expectations and Self-Worth Finding Balance in Life Being the Best Version of Yourself SoundBites "Being the best version of yourself is a continuous process of growth and reaching for higher goals." "Planning a wedding can be challenging, but it's important to remember the reasons behind the stress and appreciate the blessings." "Don't expect others to treat you well, but also don't let their treatment affect your own mindset and well-being." "I will give it like, all right, for the next hour and a half, this is what I'm focusing on. After this, I'm moving on to the next thing." "I'm not going to be able to do everything. And that's okay. That means I'm human and I can't beat myself up for being an imperfect being." "We have a hard time gearing our thoughts and our mindset and our emotions to fit the mode in the moment." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this episode, Finn and Adler discuss their personal growth and how their perspectives have changed over time. They reflect on a previous episode from two years ago and explore the question, 'What are you working for?' Adler shares his experience of accomplishing his five-year plan and how it has shaped his life. They discuss the power of having a plan and speaking it into existence. The conversation highlights the importance of embracing change and adapting to new information. Overall, the episode explores personal growth, goal-setting, and the journey towards achieving one's dreams. The conversation explores the theme of what individuals are working for in their lives. It emphasizes the importance of having a clear goal and being dedicated and committed to achieving it. The hosts share personal stories and examples, including the experiences of David Beckham and a para-Olympic athlete, to illustrate the idea that life doesn't always go as planned, but sometimes unexpected events lead to better outcomes. The conversation concludes with a reminder that the hosts care about and appreciate their listeners. Keywords: personal growth, perspective, change, goal-setting, journey, dreams, accomplishments, working, goals, dedication, commitment, unexpected outcomes, appreciation Takeaways Personal growth is a continuous process, and perspectives can change over time. Having a plan and setting goals can help shape one's life and provide a sense of direction. Embracing change and adapting to new information is essential for personal development. The power of speaking goals into existence and working towards them can lead to tangible results. Accomplishing goals can bring a sense of fulfillment and set the foundation for future endeavors. Have a clear goal and be dedicated and committed to achieving it Life doesn't always go as planned, but sometimes unexpected events lead to better outcomes Appreciate and support the people who care about and appreciate you Keynotes: "Having a plan is how you help shape your life into what you want it to be." "There's power in speaking into existence. What you declare, what you say for yourself, usually ends up happening." "I'm fighting for a family that I don't even know yet. These are strangers to me, but I know one day that I'm going to love them and be willing to give my life for them." "What are you working for?" "Sometimes life doesn't go as planned, but that doesn't mean it sucks" "He showed up to practice and blew everybody's mind" --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this conversation, Adler and Finn discuss the importance of self-love and valuing oneself. They use the analogy of a violinist who is celebrated in one room (Madison Square Garden) but tolerated in another (the subway) to illustrate the concept of being valued in the right environment. They also talk about the impact of external validation and how it can affect one's self-perception. Additionally, they touch on the importance of limiting access to oneself and surrounding oneself with people who genuinely celebrate and support them. The conversation explores the importance of surrounding oneself with people who celebrate and support them, rather than tolerating them. It emphasizes the need to define one's own identity and not allow others to define it. The hosts discuss the significance of having a small circle of trusted friends and family who genuinely love and support them. They also touch on the importance of celebrating oneself and others, and the impact it can have on personal growth and relationships. Keywords self-love, value, validation, environment, relationships, growth, celebration, support, identity, friendship, love, growth Takeaways It is important to value and love oneself, and not settle for relationships or situations where one is not treated with respect and kindness. External validation should not be the sole determinant of one's self-worth. It is important to recognize one's own value and not rely solely on others' opinions. Limiting access to oneself and surrounding oneself with people who genuinely celebrate and support them is crucial for personal growth and well-being. Being in the right environment can greatly impact how one is valued and celebrated. It is important to seek out environments where one's talents and contributions are recognized and appreciated. Surround yourself with people who celebrate and support you, rather than tolerating you. Define your own identity and don't let others define it for you. Value and prioritize the relationships with a small circle of trusted friends and family who genuinely love and support you. Celebrate yourself and others, as it can have a positive impact on personal growth and relationships. SoundBites "You have to go to where you're celebrated and not just tolerated." "Patient experience happens naturally when you allow organic conversation, organic care being presented to somebody who needs it genuinely." "Everyone that you fight isn't your enemy and everyone who helps you isn't your friend." "If I treat every single person the exact same and not every single person has the same level of loyalty or values me in that same regard then I'm subjected to getting an emotional attack." "You get to set the rules, you get to set the limits, you get to set the table on who you really truly are and you can't allow other people who don't think like you, who don't believe in you, who don't know the type of work that you're putting in to define who you are as a person." "Once you realize that this is not the type of room for you, you immediately just remove yourself. It's easy as that. You don't have to stay anywhere that you don't feel loved or tolerated." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this episode, Finn and Adler discuss their personal experiences with body image and weight loss. They share how comments from others about their weight gain or appearance have affected them and how they have responded to these comments. They also discuss the importance of setting goals and creating a plan of action to achieve those goals. Finn talks about his journey with veganism and how it has helped him in his weight loss efforts. They emphasize the need to focus on the process rather than the end goal and to be consistent in making positive changes. In this conversation, Finn and Adler discuss the importance of consistency and embracing imperfections in personal growth and self-improvement. They talk about the challenges of maintaining a healthy lifestyle and the need to find a balance between physical activity and other responsibilities. They emphasize the importance of being a lifelong learner and adopting a student mindset in order to continuously improve. The conversation also touches on the impact of external opinions and the need to prioritize one's own well-being and happiness. Keywords body image, weight loss, comments, goals, plan of action, veganism, process, consistency, consistency, imperfections, personal growth, self-improvement, healthy lifestyle, balance, physical activity, responsibilities, lifelong learner, student mindset, external opinions, well-being, happiness Takeaways Comments about our weight or appearance can be challenging to hear, but they can also serve as a confirmation of our own thoughts and feelings about ourselves. Setting goals and creating a plan of action is essential for achieving weight loss and fitness goals. Focusing on the process and being consistent in making positive changes is more important than obsessing over the end goal. Making dietary changes, such as adopting a vegan lifestyle, can be beneficial for weight loss and overall health. It's important to consider the intentions behind comments and advice from others and to qualify their opinions before internalizing them. Consistency is key in personal growth and self-improvement. Embrace imperfections and focus on progress rather than perfection. Find a balance between physical activity and other responsibilities. Adopt a student mindset and continuously learn and improve. Prioritize your own well-being and happiness over external opinions. The Benefits of a Vegan Lifestyle The Power of Focusing on the Process Prioritizing Well-being and Happiness Finding Balance in a Healthy Lifestyle SoundBites "What do you do with that information? Like, what can you do with that?" "I emphatically reject that thought process. That might be true for some, but that will not be my truth." "You don't have the necessary follow through plans in order to keep you accountable." "Objects that are in motion tend to stay in motion" "You have to learn how to fall in love with the process" "Thanks for letting me know, thanks for making that criticism" --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this conversation, Finn and Adler discuss the importance of not giving up when faced with disappointment or rejection. They share personal stories of setbacks and how they responded to them. They emphasize the need to shift mindset and try again, rather than getting stuck in disappointment. They also discuss the tendency for people to shut down or avoid facing challenges, and the importance of facing pain head-on in order to grow and improve. In this conversation, Adler and Finn discuss the importance of resilience and perseverance in the face of challenges and setbacks. They use the analogy of the Terminator, a robot that never gives up, to emphasize the need to keep moving forward and not quit. They also explore the topic of emotional versus logical responses to rejection and disappointment, with Adler advocating for a more logical approach. They discuss the tendency for people to set high expectations and become frustrated when they are not met, and encourage listeners to focus on small steps and be patient with their progress. Overall, the conversation highlights the importance of staying motivated and not giving up on one's goals. Keywords disappointment, rejection, setbacks, response, mindset, try again, shutting down, facing challenges, pain, growth, resilience, perseverance, challenges, setbacks, emotional response, logical response, expectations, progress, motivation Takeaways Don't give up when faced with disappointment or rejection Shift your mindset and try again Avoid shutting down or avoiding challenges Face pain head-on to grow and improve Develop a Terminator mindset - keep moving forward and don't quit in the face of challenges Strive for a more logical response to rejection and disappointment Set realistic expectations and focus on small steps Stay motivated and be patient with progress Facing Challenges Head-On Embracing Pain for Growth The Terminator Mindset: Never Give Up Emotional vs. Logical Responses to Setbacks Sound Bites "We generate impact and the way that you can generate the impact is to see. Like once that person's gone, they're no longer here with you. How much did they influence your life?" "Smash that notification bell. The notification bell is for you. If you have heard a bell, it can be annoying. Think of the annoyance of the notification bell as an opportunity for you to be reminded week by week to tune into us, listen to us so that you can grow and focus on becoming the better version yourself." "Sometimes even though it's a right move, it can be the wrong time." "This robot will not stop until he meets his objective." "You have to have resilience. You have to have grit. You have to have fortitude." "People get emotional and they're more emotional about things than they are about processing and being logical." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary The conversation explores the concept of potential versus talent and discusses which is more important. The hosts discuss examples from various fields, such as sports and relationships, to illustrate their points. They debate whether potential or current skill should be prioritized when making decisions, such as hiring someone or choosing a partner. The conversation also touches on the dangers of relying solely on potential and the importance of aligning values and goals. Overall, the hosts lean towards valuing potential but emphasize the need for continuous growth and development. The conversation explores the relationship between potential and talent. It discusses how potential can evolve into talent with drive, belief, and consistent effort. It also highlights the importance of hard work and the dangers of relying solely on potential. The hosts share personal experiences and examples from sports and business to illustrate their points. They conclude that while potential is important, it is the person who is already in motion, working towards their goals, who is more likely to succeed. Keywords potential, talent, skill, growth, development, decision-making, relationships, potential, talent, drive, belief, hard work, evolution, sports, business Takeaways Potential is the ability for future growth, while talent refers to current ability and skill. Potential can be attractive because it suggests the person is capable of reaching a certain threshold or milestone. Relying solely on potential can be risky, as it may not always translate into actual achievement. Aligning values and goals is important when considering potential in relationships. Continuous growth and development are crucial, regardless of whether one prioritizes potential or talent. Potential can evolve into talent with drive, belief, and consistent effort. Hard work is essential for realizing one's potential and becoming more talented. Relying solely on potential without taking action can lead to missed opportunities and disappointment. The person who is already in motion, working towards their goals, is more likely to succeed. The Attraction of Potential Continuous Growth and Development The Importance of Hard Work The Power of Being in Motion Sound Bites "Potential, especially in the military, people get promoted based off of the potential that they have." "I would go for the person with potential because this person still has an opportunity to learn." "Potential is that slope that you go up and then skill is the plateau. It's something you've mastered." "Potential can turn into talent, but talent cannot turn into potential." "Your potential can help you become more talented and your talents can help you reach other potentials." "Potential can lead you to chase things that never transpire." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this conversation, Adler and Finn discuss their recent experiences and how they have been influenced by their relationship. They talk about their upcoming wedding preparations, the challenges of planning a wedding, and their focus on sustainability. They also discuss personal goals and the importance of understanding processes and weaknesses. They mention the book 'Your Next Five Moves' by Patrick Bedd-David and how it has inspired them to improve their processes. They also share their heroes and the impact they have had on their lives. The conversation explores the themes of impact, success, and the power of love. The speakers discuss their personal experiences and how they want to make a positive impact in the world. They emphasize the importance of empathy, love, and understanding in helping others. They also share stories of overcoming challenges and failures to achieve success. The conversation concludes with a reminder to be consistent in personal growth and to never give up on one's goals. Keywords: wedding preparations, sustainability, personal goals, understanding processes, weaknesses, book recommendation, heroes, impact, impact, success, love, empathy, personal growth, challenges, failures Takeaways: Wedding planning can be challenging, especially when it comes to decisions like floral arrangements. Understanding processes and identifying weaknesses can help in achieving personal goals. Being open to trying new things and stepping out of your comfort zone is important for personal growth. Heroes can inspire and motivate us to be the best version of ourselves. Struggles and challenges do not define us, and we can still achieve success and be true to ourselves. Impact can be measured differently by each person and is not determined by external factors such as wealth or age. Success is about not giving up and holding true to one's calling and vision. Love, empathy, and understanding are powerful tools in making a positive impact in the world. Overcoming challenges and failures is a part of the journey to success. Consistency and perseverance are key in personal growth and achieving goals. Finding Inspiration in Heroes Embracing Challenges and Striving for Success The Power of Impact and Success Consistency and Perseverance in Personal Growth SoundBites: "Preparing for our wedding is a pretty big milestone." "As you grow with somebody, that person rubs off on you." "I've become obsessed with finding different ways and looking at the goal and the process." "Once you're detached, it's hard to attach." "I want to be remembered as me for me." "Impact does not require you to be rich, it doesn't require you to be old." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this episode, Adler and Finn discuss the importance of connection and kindness in today's world. They share personal updates and reflections, including planning a wedding and living in Grass Valley. The conversation delves into the need for compassion and understanding, especially in healthcare settings. They also touch on the challenges of compassion fatigue and the importance of self-kindness. Overall, the episode emphasizes the value of being kind and compassionate towards others, even in difficult times. In this conversation, Finn and Adler discuss the importance of understanding others' perspectives and taking the time to connect with them. They emphasize the role of compassion in healthcare and the impact of being a listening ear for patients. They share personal experiences of receiving encouragement and affirmation, highlighting the positive influence it can have on one's self-belief and growth. They also discuss the value of validation and the power of inspiring others through personal growth. The conversation concludes with a reminder of the importance of kindness and compassion in our interactions with others. Takeaways • Connection and kindness are crucial in today's world. • Compassion and understanding are especially important in healthcare settings. • Compassion fatigue can be a challenge, but self-kindness is essential. • Being kind and compassionate towards others can make a positive impact. Take the time to understand others' perspectives and connect with them on a deeper level. • Show compassion and be a calming presence, especially in healthcare settings. • Encouragement and affirmation can have a profound impact on self-belief and personal growth. • Validate others' experiences and be a listening ear to support them. • Inspire others through your own personal growth and strive to be kind and compassionate in all interactions. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this conversation, Finn and Adler discuss various topics, including wedding planning, experiencing cold weather, and winning or being chosen despite doubt. They share personal stories of feeling disbelief when achieving certain milestones or opportunities. Finn reflects on his journey and the blessings he has received, while Adler emphasizes the importance of having a vision and making choices to support that vision. Overall, the conversation highlights the power of dreaming big and overcoming obstacles to achieve success. In this conversation, Adler and Finn discuss various topics related to personal growth and belief in oneself. They talk about taking initiative, planning for the future, and being prepared for what lies ahead. They also explore hypothetical scenarios and reflect on the choices and circumstances that have shaped their lives. The conversation emphasizes the importance of overcoming struggles, trusting the process, and finding purpose in life. They discuss the concept of winning as a continuous journey and the mindset needed to achieve success. The conversation concludes with gratitude for the podcast and the journey they have embarked on together. Takeaways Having a vision and making choices to support that vision can lead to success. Dreaming big and overcoming obstacles can lead to unexpected opportunities. Feeling disbelief when achieving milestones or opportunities is common, but it's important to recognize and appreciate one's accomplishments. Success is not solely determined by luck, but by hard work, perseverance, and a positive mindset. Chapters 00:00Introduction and Wedding Planning 01:22Cold Weather Experience 06:12Adapting to Cold Weather 07:13Winning or Being Chosen Despite Doubt 13:11Childhood Experience of Disbelief 14:20Recent Experience of Disbelief21:35Feeling Unworthy of Success22:02Importance of Vision23:25Taking Initiative and Planning for the Future24:07Hypothetical Scenarios and Gratitude26:03Reflecting on Life's Choices and Circumstances27:30Overcoming Struggles and Believing in Yourself29:29Finding Purpose and Belief in Winning30:44Trusting the Process and Being Patient33:08Winning as a Continuous Journey35:01Transitioning Mindset and Seasons of Winning36:11Expecting More and Being Blessed37:52Gratitude for the Podcast and Journey --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this conversation, Finn and Adler discuss the importance of quality sleep and the difference between quality and quantity of sleep. They explore how individual differences can affect sleep needs and how sleep habits can impact productivity. They also touch on the topic of weekend sleep and the need for finding the right balance in sleep patterns. In this conversation, Finn and Adler discuss the relationship between sleep, productivity, and mindset. They explore the idea that the amount of sleep needed varies for each individual and that mindset plays a crucial role in determining productivity levels. They also touch on the impact of mindset on energy levels and how a positive mindset can lead to increased motivation. The conversation concludes with a discussion about the purpose and mission of the Best You Nation podcast. Takeaways Quality sleep is important for optimal performance and productivity. The amount of sleep needed varies for each individual, and it's important to listen to your body's needs. Productivity can be influenced by both the quality and quantity of sleep. Weekend sleep patterns should be consistent with weekday sleep patterns to maintain a healthy sleep routine. Finding the right balance between sleep and productivity is key. The amount of sleep needed varies for each individual, and it is important to find the right balance for optimal productivity. Mindset plays a crucial role in determining productivity levels and energy levels. Having a positive mindset can lead to increased motivation and a better quality of life. The Best You Nation podcast aims to help listeners become the best version of themselves by exploring topics that are often overlooked or avoided. Chapters 00:00 The Importance of Quality Sleep 11:25 Quality vs Quantity of Sleep 19:16 Individual Differences in Sleep Needs 25:10 Sleeping Habits and Productivity 35:31 Sleeping Patterns and Weekend Sleep 41:41 Finding the Right Balance 42:41 The Importance of Sleep and Productivity 45:26 Mindset and Motivation 46:19 The Impact of Mindset on Energy Levels 48:56 Sleep and Mindset 52:09 The Best You Nation's Purpose and Mission 53:26 Individual Paths to Success 54:15 Sacrifices for a Better Quality of Life 55:39 Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this episode, Finn and Adler discuss their move to YouTube and the premiere of their podcast episodes. They also celebrate Adler's recent engagement and reflect on personal growth. Adler shares the story of his proposal and emphasizes the importance of valuing oneself and others. They discuss the secret of lasting success, which involves prioritizing value over dependence. They also explore the concept of value and dependability in the workplace. The conversation explores the importance of setting long-term goals and channeling one's mindset towards them. It emphasizes the need to believe in oneself and the impact of insecurities on self-view and performance. The discussion also highlights the relationship between value, dependability, and trust. Adding value to others is seen as a way to build connections and contribute to personal growth. The hosts conclude by expressing their gratitude for the listeners and their commitment to personal and collective growth. Takeaways Value and dependability are key factors in personal and professional success. Planning and executing important milestones in life require patience, dedication, and a focus on value. Success is a slow and steady process that requires continuous growth and self-improvement. Being dependable and adding value to others' lives can have a lasting impact and create meaningful relationships. Set long-term goals and channel your mindset towards them. Believe in yourself and your capabilities. Insecurities can affect self-view and performance. Adding value to others builds trust and connections. Chapters 00:00 Introduction and Channel Promotion 01:39 Moving to YouTube and Premiering Episodes 04:36 Celebrating Adler's Engagement 05:34 Reflecting on Personal Growth 10:39 Planning and Executing the Proposal 21:30 The Secret of Lasting Success: Value over Dependence 36:07 Value and Dependability in the Workplace 44:04 Setting Long-Term Goals 48:25 Belief in Oneself 49:48 Insecurities and Self-View 52:42 Value and Dependability 57:38 Adding Value to Others 59:03 The Best You Nation 01:02:36 Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this episode, Finn and Adler discuss the liberating journey of letting go of social expectations. They share personal experiences and insights on topics such as paying for dates, societal pressure to conform, and the impact of social media. They emphasize the importance of individualizing and customizing social norms to align with personal values and goals. The conversation highlights the need to challenge and modify social expectations to foster personal growth and fulfillment. In this conversation, Adler and Finn discuss the emotional demands of being a nurse and the importance of genuine care in healthcare. They also touch on the need for open conversations about mindsets in the healthcare industry. Takeaways Social expectations can limit personal growth and fulfillment if blindly followed. It is important to individualize and customize social norms to align with personal values and goals. Challenging and modifying social expectations can lead to personal growth and a more fulfilling life. Being true to oneself and embracing individuality can lead to stronger relationships and a deeper sense of self. Being a nurse requires managing emotions and providing emotional connection to each patient. Genuine care and emotional connection are essential in healthcare. Open conversations about mindsets in healthcare can lead to better understanding and improvement. The Best You Nation podcast is available on YouTube, offering video versions of episodes and shorts. Chapters 00:00 Introduction and Catching Up 09:11 The Liberating Journey of Letting Go of Social Expectations 27:37 Exploring Social Expectations and Their Impact 38:37 Modifying Social Norms for Personal Growth 45:19 The Emotional Demands of Being a Nurse 55:03 The Importance of Genuine Care in Healthcare 56:13 The Need for Open Conversations about Mindsets in Healthcare 57:42 Closing --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Summary In this episode, Finn and Adler discuss the dangers of being too comfortable and how it can hinder personal growth. They share personal experiences and challenges with getting out of their comfort zones, particularly when it comes to sleep. They explore the concept of complacency and the fear of not completing everything. The conversation highlights the importance of prioritizing sleep and the potential for growth when we embrace discomfort. In this conversation, Adler and Finn discuss their daily routines, personal growth, and the importance of sharing struggles. Takeaways Being too comfortable can hinder personal growth and limit opportunities for change. Complacency can lead to a lack of motivation and a resistance to taking risks. Prioritizing sleep is essential for optimal performance and productivity. Stepping out of our comfort zones can lead to personal growth and new opportunities. Establishing a daily routine can help create structure and productivity in life. Prioritizing personal growth, such as reading the Bible, can lead to positive changes. Sharing struggles and having open conversations can create connection and support. Chapters 00:00 Introduction and Personal Updates 05:26 The Dangers of Being Too Comfortable 13:10 The Comfort Zone and Complacency 25:10 The Fear of Not Completing Everything 35:43 The Importance of Sleep and Growth 41:41 Committing to Change and Prioritizing Sleep 43:43 Establishing a Daily Routine 45:05 Prioritizing Personal Growth 46:22 Sharing Struggles and Creating Connection 47:08 Closing --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

In today's podcast, we dive into the crucible of life's challenges, exploring the intricacies of hardships and the profound impact they have on our journey. Through compelling narratives and insightful interviews, we unravel the layers of personal growth that unfold when individuals confront adversity. Our characters become a mirror reflecting the resilience that emerges from facing trials head-on. Join us for an immersive experience as we dissect the importance of embracing difficulties, not merely as obstacles, but as opportunities for profound transformation. This episode serves as a beacon, guiding listeners through the profound reasons why navigating hardships is a crucial aspect of the human experience, shaping character, fostering strength, and ultimately leading to a more enriched life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

In this thought-provoking podcast episode, we embark on a journey into the nuances of language and its influence on our mindset. The focus? The seemingly simple yet profound switch from using "if" to confidently employing "when" when discussing our future aspirations. Delving into the psychology of language, we unravel how this linguistic adjustment can be a game-changer in fostering a positive and proactive outlook. Throughout the episode, we explore real-life examples and anecdotes, highlighting the subtle yet impactful differences between these two words. We discuss the psychological impact of framing our goals and ambitions with the certainty of "when," emphasizing a sense of inevitability and confidence in achieving our desired outcomes. Our engaging conversation extends beyond theory, providing listeners with practical tips and strategies for incorporating this language shift into their daily lives. From workplace conversations to personal goal-setting, we uncover the transformative effects of embracing the word "when" and shedding the conditional nature of "if." Tune in to discover how this linguistic adjustment can reshape your mindset, enhance your self-belief, and pave the way for a more empowered and optimistic future. Join us on this linguistic exploration that has the potential to redefine the way you approach your goals and aspirations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Navigating mental endurance often involves confronting moments of feeling stuck or uncertain about overcoming challenges. The commonality lies in the shared human experience of grappling with adversity, where individuals may find themselves at a crossroads, unsure of how to move forward. In redefining mental health as mental endurance, it becomes evident that healing isn't a uniform process. Acknowledging that healing is not a one-size-fits-all endeavor emphasizes the uniqueness of each person's journey. What works for one may not necessarily work for another. This understanding encourages individuals to explore and discover personalized approaches to well-being. It underscores the importance of resilience-building, coping skills, and the pursuit of strategies that resonate on an individual level. The recognition that one must try and find a way to see through adversity reinforces the proactive nature of mental endurance. It encourages a mindset shift from merely addressing mental health concerns to actively engaging in the development of inner strength and adaptability. By embracing this perspective, individuals empower themselves to navigate the complexities of life with a sense of agency, recognizing that the path to mental well-being is as diverse as the human experience itself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

As we start the year, a prevailing theme is the collective commitment to shaping it as a period of transformative growth. The focus remains on becoming the best versions of ourselves, with ambitious goals serving as beacons guiding the way. Embracing honesty as a foundational value, individuals are poised to navigate the year with authenticity, fostering genuine connections and open dialogue. This next chapter places a heightened emphasis on mental health, recognizing its integral role in our overall well-being. The stigma surrounding mental health continues to dissolve, paving the way for more open conversations and proactive self-care. The upcoming year promises to be a time where prioritizing mental well-being is not only encouraged but embraced as an essential component of a fulfilling life. Within this landscape of personal and collective growth, the fusion of authenticity, ambition, and mental health awareness sets the stage for a year marked by meaningful breakthroughs. As we embark on this journey together, the commitment to personal excellence and well-being becomes a shared endeavor, shaping the upcoming year into a transformative chapter of growth, honesty, and mental resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Embark on a soul-stirring odyssey with 'Echoes of the Unspoken,' a podcast that serves as a sanctuary for the sentiments we yearn to articulate. Each episode is a tapestry woven with the threads of unspoken words—whether they linger in the present or echo from the corridors of the past. In this evocative exploration, we navigate the depths of our emotions, untangle the intricacies of unsaid confessions, and examine the profound impact of words left unshared. Join our intimate conversations, where we delve into the complexities of connections, the resonance of unexpressed truths, and the cathartic release that accompanies acknowledging the powerful echoes of the unspoken. Through shared narratives, reflective storytelling, and the gentle embrace of vulnerability, 'Echoes of the Unspoken' invites you to confront the poignant beauty of what remains unuttered and discover the healing potential within these untold tales of the heart. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

In our latest podcast episode, we embark on a comprehensive journey through the events and dynamics that defined the year 2023. From breakthroughs in technology to the twists and turns of global affairs, we dissect the notable occurrences that left an indelible mark on our collective consciousness. As we bid farewell to 2023, we don't merely dwell on the past; instead, we shift our focus to the future. The episode takes a deep dive into the art of goal-setting, providing listeners with valuable insights and actionable strategies to shape their aspirations for the upcoming year, 2024. Whether it's personal development, career milestones, or societal changes, our discussion aims to equip our audience with the tools they need to navigate the complexities of the evolving landscape. Join us for an insightful exploration of the year gone by and an empowering conversation on charting a course toward success and fulfillment in the year ahead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

The honeymoon phase refers to the initial period of a romantic relationship characterized by intense passion, excitement, and idealization of one's partner. During this stage, couples often experience heightened emotions, deep connection, and a sense of bliss. However, it's temporary, and as the relationship progresses, it typically gives way to a more stable and realistic dynamic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

In this heartwarming and inspirational episode, we delve into the messages we wish we could convey to our loved ones and the influential figures who have left a lasting impact on our lives. Join us as we share our unspoken sentiments and explore the power of expressing gratitude and admiration. Hosted by your boys, this episode invites listeners on a journey of heartfelt confessions and appreciation. From the unsung heroes in our lives to the famous personalities who have shaped our perspectives, we unravel the words we've held back. Throughout the episode, you'll hear touching messages, some deeply personal, that we long to communicate to parents, partners, friends, and mentors. We'll also explore the profound influence of renowned figures like authors, scientists, and artists, and what we wish we could tell them about the impact they've had on our lives. As we open up and express our gratitude, love, and admiration, we hope to inspire our listeners to do the same. This episode serves as a reminder of the importance of seizing the moment to communicate our feelings, to strengthen bonds, and to give credit where it's due. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

In this podcast episode, we delve into the power of early rising, prioritizing goals, and the age-old adage that "the early bird gets the worm." We explore the benefits of starting the day with intention and how it can set a positive tone for achieving our goals. From productivity tips to personal anecdotes, we uncover strategies for making the most of those early hours. Whether you're a seasoned early riser or looking to make a change, this episode provides valuable insights and inspiration for a more purposeful and productive start to your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Self-talk is the internal dialogue we have with ourselves. It can be positive, fostering self-confidence and motivation, or negative, leading to self-doubt and insecurity. Cultivating a positive self-talk mindset can improve mental well-being and personal growth. Mindset refers to one's beliefs and attitudes, particularly towards abilities and intelligence. A growth mindset is the belief that abilities can be developed through effort and learning, while a fixed mindset believes abilities are innate. A growth mindset encourages resilience and a willingness to learn from failures. Vernacular pertains to the language and speech used by a particular group or community. It reflects cultural, regional, and social identity. Understanding and respecting different vernaculars is crucial for effective communication and promoting cultural diversity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

In a world where words can be both powerful and painful, this episode serves as a testament to the strength and resilience we can all cultivate. Throughout our lives, we've each encountered our fair share of hurtful comments and criticism. From an early age, many of us learned that words could cut deep, leaving emotional scars that weren't always visible. But rather than succumbing to the weight of hurtful words, we can all choose a different path. We can make a conscious decision to transform those negative experiences into opportunities for growth and empowerment. With unwavering determination, we can delve into the realm of self-discovery and personal development. We can become voracious readers, seekers of knowledge, and masters of emotional intelligence. Through this episode, we can all find healing and uncover our true potential. This episode is a testament to the power of resilience that resides within each of us. We can become sources of inspiration for one another, teaching that while we cannot always control the hurtful words others say, we can control our response. We can show that through self-awareness, self-love, and a commitment to personal growth, we can all rise above the hurtful words and emerge stronger and more compassionate than ever before. Today, as a collective, we continue to navigate life's challenges with grace and dignity, proving that hurtful words may wound, but they can also be the catalyst for profound personal transformation. This episode reminds us that it's not about what people say to us, but how we choose to respond that defines our path to resilience and happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Burnout, compassion fatigue, and caregiver strain are related concepts stemming from prolonged stress and caregiving responsibilities. Burnout involves overall exhaustion from overwork and stress. Compassion fatigue is specific to caregivers and healthcare workers, leading to emotional numbness due to witnessing suffering. Caregiver strain encompasses the physical, emotional, and financial challenges caregivers face. All three require self-care and support to maintain well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Change is an inevitable part of life, and sometimes, it requires us to make the challenging decision to give up on certain paths, dreams, or situations. In this thought-provoking episode of the best you nation, we explore the art of giving up and moving forward with a diverse range of viewpoints. Hosts Finn + Adler takes you on a journey through the complexities of this often-misunderstood concept. We'll debunk the stigmas surrounding giving up, redefine what it means to quit strategically, and discuss the psychological factors that influence our decisions. Throughout the episode, you'll hear from Finn + Adler who may have different perspectives on giving up, but share a common belief: that it can be an opportunity to get better. Drawing from real-life stories, expert insights, and practical advice, we'll help you navigate those crossroads where holding on may no longer serve your best interests. Discover the power of recognizing the signs, embracing change, and the importance of self-compassion on your journey forward. Join us as we unravel the art of giving up and moving forward, and learn how it can lead to personal growth, resilience, and the pursuit of new beginnings. Don't miss this transformative episode! Subscribe, share, and join the conversation on the best you nation as we explore the art of giving up and moving forward, while acknowledging and respecting differing viewpoints. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Happy Monday everyone! We hope all of you have a wonderful week. Shame, often viewed negatively, can paradoxically serve as a powerful tool for recognizing the truth. It acts as a mirror reflecting our inner values and guiding us toward personal growth and moral alignment. When we experience shame, it highlights moments when our actions or choices don't align with our core beliefs and values. Rather than burying these uncomfortable emotions, we can use them as a catalyst for self-reflection and change. By acknowledging our shame and its underlying causes, we gain insights into our true selves and can work towards living more authentically and in harmony with our values. In this way, shame can be a transformative force, helping us confront and acknowledge uncomfortable truths about ourselves and motivating us to strive for personal growth and moral integrity. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Happy Monday everyone! We hope you had a nice weekend! Todays episode is focused on the power of being able to compromise and be compatible. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Happy Monday, We hope you guys are all doing well. Recently we have seen spikes of listens and we have seen people tuning into our episodes that are more vulnerable than some of our others. We have been growing and we have learned a lot about you and listeners and that is why we podcast. We hope all of our episodes are helping you grow. This episode and the next episodes coming up are focused on Burnout and how it exsits all around us and we shouldnt be afriad to talk about it with friends, family and people we trust. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Happy Monday! We hope you guys are doing well. We had some time off for the summer, and we are now back! Hope you guys like this episode.

Happy Monday! We hope you are off to a great start. Today's episode is focused on asking how come vs why and how we all respond to each. Hope this inspires you

Happy Monday, everybody! We hope you guys are off to a great start. Today's episode is focused on what we thought was a good talk about and that is called the prime member mindset which if you know about Amazon they have a membership that is exclusive. while the prime membership is great, there is a lesson that can be taught with that. If you recall, Amazon used to just be an online library where things would take between 2 to 3 weeks to deliver. Within expansion over the last couple of decades, Amazon prime has become, a wonderful tool for many however, has taught people instant gratification is OK. Obviously we wanna emphasize that everything is good in moderation. However, sometimes what happens is things that are meant for good can cause long-term behaviors to change and gratification has become more and more prevalent in today's society. Meaning that people are looking for instant response the now mindset, just like ordering something off Amazon at 7 o'clock in the morning and getting there at 7 PM when you get home. So next time just remember waiting is OK being patient with your goals their aspirations with your relationships with your education with your career good things take time.

Happy Monday everybody! Today's episode is focused on the valuable lessons. We obtain throughout life here just a few. We did a remastered version of this meaning that we've done this one kind of similarly, but it was based off of the value lessons. Our parents taught us. These are lessons that may be life for friends or maybe we had to learn on our own along the way, we hope this is inspiring

Happy Monday everybody! We hope that you guys are off to a great start this week. Before we get started today's episode we just wanted to talk to you guys about our subscription that will be coming to Apple podcast and Spotify both being different which we could talk about at a later date, however what is important is subscriber paid content will be coming to our podcast exclusively for those who are looking for more from the best you nation. today's episode is wrapped around a lesson learned from Ted Lasso. It showed that is streaming on Apple TV+, which is to be curious and not judgmental. Ted Lasso is talking to Rupert who is the ex owner of the club while at a pub playing darts as Rupert under estimated Ted Lasso Ted Lasso goes on with the story about his childhood and told Rupert that essentially people would always underestimate him but unless you were curious you wouldn't have known how good Ted Lasso really was at darts so sometimes asking certain questions that are less close minded can give us a better understanding of why we approach things the way we do we know this episode is inspiring and we hope this season will bring you guys closer to who you are focusing on becoming the better version of yourself. Thank you so much for allowing us to grow with you, and we hope that this podcast will generate an impact worldwide.

Happy Monday everybody! Today's episode is focused on being kind and not being nice and through kindness there is a Home Feeling that resonates with everyone. Today's episode we go into further conversation about the tragic event of the titan submersible, and how jokes were made however, this was at the cost of the families that lost the individuals that were on board. While there are other issues, lingering within our society that we don't necessarily make jokes about this is no different because at the end of the day, unfortunately, five people did not get to see another day. We hope today's episode will inspire you to be more kind and doing things from the heart and not just being nice not just doing things to get something back , but because humanity needs a tune in.

Happy Monday everyone! We hope you guys are off to a great start to your week as you guys are turning into the best you nation! This week we have a special guest, Kevin, a.k.a. Kevo, who has a podcast that is in the development. Before you guys tune into today's episode make sure to listen to and follow his podcast called elev8tion vybez! today's episode you get some inside on a perspective on the development and preparation for a commitment that is life-changing in lifelong called marriage. Statistically speaking more and more people are choosing to get married later, giving themselves time develop mentally spiritually emotionally in the relationship that they enter. Join three guys who go into conversation, diving into their perspectives, and sharing how they feel about marriage, and how you can be impact on oneselfs life. Make sure to tune in weekly as we are transitioning some of our episodes to be subscription only which means anyone who has a subscriber will have early access to episodes to bonus content and other exclusives that we will share later.

happy Monday! I hope you guys are off to a great start! This weeks episode is focused on helping people understand the fine line between trust and belief, and what it entails on an emotional and mental level. As you guys may know this podcast is focus on helping you become the best version of yourself through this podcast. We hope that each of you has opportunity to grow and learn and to find, the person you're looking to become. Please make sure as you give us a follow share podcast with friends and family as we continue to grow so do you, and this is something that we stand by firmly because the only way for us to grow humanity is to work together. Keeping the best for yourself and thank you for being a part of the best you nation!

Happy Monday, everybody! We hope you guys are off to a great start to your week. Today's episode is focused on self-worth and how we can strengthen ourselves to recognize our self worth through any situation. Hope you guys have a wonderful week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Hey guys, happy Friday! We hope you guys had a great week! We thought we'd drop this on a Friday and we wanted to give you guys something to look forward to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Happy Monday, everybody! We hope you guys are off to a great start this week. Over the last few weeks, we've had some upload issues however, we should be back into business. This week we had the honor to have TikTok sensation and world renown influencer Hunter Prosper, who started his content creation on TikTok at the peak of the pandemic. Hunter shares how he started his journey and the impact he has seen through his videos and today's episode. We talk about the beauty of the moment, and how there are moments in life that we will never ever be able to relive or experience again. Often times we take moments for granted, not realizing that time is currency and we need to be knowledgeable and frugal with how we spend it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Hey everybody! We hope you guys are off to a great start. Today's episode is focused on the generational gap between our parents and us. Often times there are things that our parents teach us that we embrace, and some things we let go. In this episode, we dive into some thing that gives each of us an opportunity to evaluate our life lessons. We kept from our parents and those that we stored away, or maybe more so adjusted to be more applicable in our day-to-day life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Hey everyone! Hope you guys are doing really well. The episode is focused on how we break down the word now and how we respond to the word no but more so where and when we use the word now. Hop on today and take a listen to what Adler and Finn are talking about and see how this can impact your life. Make sure to stream on all your favorite platforms, including Apple, podcast in Spotify and many many more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Happy Friday everybody! It's your boys, Finn, and Adler and we're super excited for you because today's episode is exclusively discussing the processing that we have the word no often times we hear the word no and sometimes we associate it with rejection, fear, an answer that does not change. So today we decided to talk about something more about the word now, and that is putting an emphasis on the fact that no just means not right now we get tongue-tied we get twisted we get frustrated we get mad or maybe even we don't really know why but often times when we hear the word. No, we're processing the word no we get, defensive, confused upset. So today we hope that today's episode will give you some insight on how you yourself and maybe others can process the word now and any situation given and presented to you. Remember no doesn't always mean a defined answer no sometimes can mean not right now and when you channel your mindset to seeing it like that, it changes the way you approach the word now. Guys, if you don't mind subscribing to this podcast on all your favorite platforms and also make sure to be an active listener supporter by donating a small token per month right here on the podcast. Have a great rest of your week and we look forward to continuing our series of the word no in next week's episode have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Happy Monday everyone! We hope you had a nice week! Last week we took a break and wanted to release this episode this week. we had some behind the scenes work to take care of. We spoke about being fully present but only when you are proud of your presence. We hope this episode inspires you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Hey guys! we had a few technical issues this week, but things are back up and running! We are focusing on becoming the number 1 podcast in the US, and we hope that you guys will help us reach our dream! The episode today is focused on the idea of feeling or doing good when you look good. SO maybe for our men out there its a type of cologne, or for our ladies its doing your makeup? We wanted to talk about it and we want to hear your thoughts! Check out the Q/A on Spotify and let us know what you think! We hope todays episode is game changing for you! Listener Support is NOW available Exclusively on Spotify, so make sure to show your boys some love and support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Happy Monday everybody! We hope that you had a great weekend and last weeks episode was inspiring. Today you guys are going to be dabbling into an awesome topic with Finn and Adler as a focus on helping you see that the easy way isn't always the best way. Often times we find ourselves wanting to take a short cut or maybe taking the easy route only to find out that sometimes we miss what's important what was meant to be learned along the way forcing us to work twice as hard to get to the destinations. Often times we run into people and we don't necessarily know what that is going on in the life but we can definitely relate because even though we may not necessary openly talk about people are going to his daily. We hope this episode is empowering and gives you some insight on how you can be more disciplined and pivot your mindset to be focused on taking the route in life that's going to challenge you to be better not make it easier because again at the other day this is about making efforts to better the life experience as a human, and to better yourself overall for the long-term have a great rest your week we hope you guys are off to a great start. Don't forget to visit our website as it is currently in the process of going under some change, but we have some big news coming soon, thank you guys for supporting us and keep tune to the updates --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message

Happy Monday everybody! We hope each of you is off to a great start and hopefully will you guys are going to have an awesome week! First of all we want to say thank you all the eyes for being part of the best you nation and making it possible for Adler and I to come up with Contant each week for you and for those around the world. Some updates we have for you includes that all of our episodes will now be video edition only on Spotify anywhere else you'll hear the audio edition of our podcast. Today's episode is focused on bad moments and how sometimes we allow those bad moments to deplete our entire day. Awesome people may disagree, bad days or accumulation of bad moments we've allowed to take over us end the day we hope that this can be relatable information for you to continue to grow, and to become more mindful of how you allow the situation throughout your day affects you. don't forget to subscribe and to stream on all your favorite platforms as well as be aware of updates coming soon to enhance your experience! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebestyounation/message