Podcasts about sleeping patterns

Summary In this conversation, Finn and Adler discuss the importance of quality sleep and the difference between quality and quantity of sleep. They explore how individual differences can affect sleep needs and how sleep habits can impact productivity. They also touch on the topic of weekend sleep and the need for finding the right balance in sleep patterns. In this conversation, Finn and Adler discuss the relationship between sleep, productivity, and mindset. They explore the idea that the amount of sleep needed varies for each individual and that mindset plays a crucial role in determining productivity levels. They also touch on the impact of mindset on energy levels and how a positive mindset can lead to increased motivation. The conversation concludes with a discussion about the purpose and mission of the Best You Nation podcast. Takeaways Quality sleep is important for optimal performance and productivity. The amount of sleep needed varies for each individual, and it's important to listen to your body's needs. Productivity can be influenced by both the quality and quantity of sleep. Weekend sleep patterns should be consistent with weekday sleep patterns to maintain a healthy sleep routine. Finding the right balance between sleep and productivity is key. The amount of sleep needed varies for each individual, and it is important to find the right balance for optimal productivity. Mindset plays a crucial role in determining productivity levels and energy levels. Having a positive mindset can lead to increased motivation and a better quality of life. The Best You Nation podcast aims to help listeners become the best version of themselves by exploring topics that are often overlooked or avoided. Chapters 00:00 The Importance of Quality Sleep 11:25 Quality vs Quantity of Sleep 19:16 Individual Differences in Sleep Needs 25:10 Sleeping Habits and Productivity 35:31 Sleeping Patterns and Weekend Sleep 41:41 Finding the Right Balance 42:41 The Importance of Sleep and Productivity 45:26 Mindset and Motivation 46:19 The Impact of Mindset on Energy Levels 48:56 Sleep and Mindset 52:09 The Best You Nation's Purpose and Mission 53:26 Individual Paths to Success 54:15 Sacrifices for a Better Quality of Life 55:39 Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Arianna Tobada shares her unexpected birthing and breastfeeding story. Despite her initial plans, she ended up choosing a home birth and breastfeeding much longer than she anticipated, while returning to work just a few weeks postpartum. While discussing the postpartum period. She also gives insight into her experience birthing in Mexico where she has lived off and on over the years. The conversation delves into some of the key challenges Arianna faced, from dealing with sleep deprivation to reflections on what it is like breastfeeding a four year old in public or around other people. 00:00 Introduction and Guest Background00:37 Ariana's Professional Background and Family01:59 The Importance of Postpartum Planning02:11 Ariana's Early Exposure to Baby Feeding04:09 Ariana's Pregnancy and Birth Planning12:21 The Birth Experience and Immediate Postpartum13:37 The Journey of Breastfeeding17:57 The Introduction of Formula and Pumping20:42 Starting the Conversation20:42 Balancing Work and Motherhood21:21 Challenges with Audio22:33 Juggling Work and Childcare23:32 Transitioning to Daycare24:08 Breastfeeding and Childcare25:12 Breastfeeding in Public26:51 Sleeping Patterns and Night Nursing29:54 Cultural Differences in Child Rearing33:14 Postpartum Diet and Nutrition35:50 Weaning and Bedtime Routines36:47 Wrapping Up the ConversationTo learn more about Arianna's work:www.theexpectingentrepreneur.comhttps://www.mindfulreturn.com/entrepreneurmaternitycourseInstagram: @theexpectingentrepreneur and @ariannataboadaTo buy Arianna's book The Expecting Entrepreneur on Amazon go here!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice heard on The Milk Making Community Group on Facebook!

Dan Crouch speaks with Dr Jade Murray on world-first app aiding sleeping patters for shift workers. Murray's work has been published in the journal, Digital Health, it focused on the importance of sleep for shift workers who play critical roles in enabling the nation to continue functioning. The research honed in on 27 shift workers who trialled the app over a fortnight.Those who participated in the trial mainly consisted of intensive care and emergency department nurses at high risk of shift work disorder commonly experiencing insomnia and excessive sleepiness.

Due to the hectic working demands, people sometimes overlook the importance of prioritizing health first. Just when you thought you were gaining more by investing in your job and duties, you are actually losing your health because you don't give much time for your body to rest as much as you give time for your body to work. Do not wait until you reach your body's burnout point. Let me tell you how to change your unhealthy sleeping behavior and learn how to regulate healthy sleeping patterns. Sleeping shouldn't be that hard. Give your body the amount of rest it deserves. Check out more at: darinolien.com/podcasts

Sleep Foundation recently released a survey finding that melatonin web searches increased by 36% during the winter months. We spoke with Dr. Steven Thau about sleeping patterns and the effects of melatonin on people. ((00:00)) Pepperidge Farm announced its headquarters is leaving Norwalk. The Connecticut staple leaving has rocked our business community and we get insight on why is happened from a University of Hartford professor. But also, will more companies follow suit? ((15:23)) Julie on the Job: Looking for a new job this year? We tackle the importance of cover letters, what they should look like and whether robots should write our letters. ((32:19)) IMAGE CREDIT:  iStock / Getty Images Plus

The way you breathe massively affects your health and well-being, even while you sleep. It also affects how well you sleep. Your sleep patterns have a 'cascade effect' on every other aspect of your life--mental, emotional, physical, social, etc. The sleep science is shocking and consummately important for our health, well-being, and quality of life. Listen to this episode right now to learn how you and your family can immediately improve breathing and sleeping patterns. https://BeTheManMasterclass.com --- Support this podcast: https://anchor.fm/be-the-man/support

Soon enough, a bedside Amazon device might know whether you're sleeping — or not. The e-commerce and tech giant said it will start selling a device later this year that can track sleeping patterns without a wristband. The device, called Halo Rise, will use no-contact sensors and artificial intelligence to measure a user's movement and breathing patterns, allowing the device to track sleep stages during the night, the Seattle-based company said. Amazon said the device “does not include cameras or microphones,” and will go for $139.99. The Halo Rise would be the latest device in Amazon's Halo line, which includes a fitness tracker that can track physical activity and sleeping patterns. Amazon noted the device can connect with its virtual assistant, Alexa, and allow users to wake up to their favorite songs and a light that “simulates the colors and gradual brightening of a sunrise.” The new device highlights the company's ever-growing move to integrate its technology in consumers' lives, and broaden its reach into wellness. Its healthcare ambitions have grown over the years, seen most recently in its planned $3.9 billion acquisition of the primary care organization One Medical. The deal is currently under review by the Federal Trade Commission. Amazon, which has faced scrutiny over its handling of consumer data, quickly offered assurances that the information in the Halo Rise device will be kept safe — saying the “health data is encrypted in transit and at rest in the cloud.” “Amazon Halo health data is not used for marketing, product recommendations, or advertising, and never sold,” the company said. Separately, Amazon said it will release a new Kindle Scribe, the first Kindle consumers can write on. It will also add more features to its Ring doorbell cameras, home robot Astro, and release new Echo devices. This article was provided by The Associated Press.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverdog 4:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON! 5:20 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Order At avalonx.us, and Mdlogichealth.com Use The Code MELANIEAVALON For 10% Off On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:50 - Dr. Karen's Personal Story 22:10 - The Vaccination Schedules For Pets 27:00 - Vaccine Antibody Titers 29:00 - Creating A Medical Team For Your Pet 30:10 - Prescription Dog Food 31:10 - Rendered Meat 33:15 - Processed Food In The Medical And Veterinarian Industries 35:20 - The Start Of Processed Food Industry ​40:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 42:00 - The Lifespan And Healthspan Of Different Breeds 44:00 - Disease Expression And Epigenetic Triggers 46:40 - Methuselah Genes In Dogs- Long Lived Dogs 49:30 - Telomere Shortening 52:30 - Stress In Dogs 56:00 - Common Medical Problems; Physical Stress & Lack Of Exercise 58:00 - Muscle Tone Maintenance 1:00:30 - Sleeping Patterns & Circadian Rhythms 1:06:10 - Are There Diet Related Longevity Strategies For Dogs? 1:12:30 - Creating An Eating Window For Your Dog 1:14:30 - Is Fasting Right For Cats Or Sick Animals Too? 1:18:35 - Should Pets Be Keto? 1:20:45 - Reversing Cancer In Pets With Keto 1:22:30 - A Living Food Diet​ 1:27:00 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units!  1:30:10 - Is Human Food Harmful For Pets?

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Did you think we vanished and stopped? Nope, just stalled during the chilly winter months. Alix, Paul, Steve and Ian are back in the studio gearing up for another solid Dads+Bikes podcast experience. This time around we discuss sleeping patterns, specifically what to do and what to avoid with young children. Do you do sleep training? Perhaps hire a 'Baby Sleep Consultation' to help you through the night? Or muster through the dark hours with a crying toddler. We break it all down for your listening pleasure. Tune in and leave us a comment! Song choice: 9 to 5 by Grady Follow us here on Instagram. Check out all our podcasts here!

Otis Kingsman found the answer to this chilling question thanks to the help of Professor of Neurology & Sleep Medicine, St Thomas' Hospital's Professor Guy Leschziner... Like this podcast? Please help us by supporting the Naked Scientists

When was the last time you started thinking about your sleep and thought of buying a new mattress or pillow? The focus on these questions and conversations around the sleep economy have led to the evolution and rejuvenation of an often ignored and mostly commoditized category of products and services.On this episode, Varun is joined by Kabir Siddiq, Founder and CEO of SleepyCat. Kabir talks about the sleep economy and makes us understand why investing in rest is a focus point for him and his company. Follow SleepyCat on Instagram: https://instagram.com/sleepycat.in?utm_medium=copy_linkFollow Kabir Siddiq on Instagram: https://instagram.com/kabsssss?utm_medium=copy_linkFollow SleepyCat on Twitter: https://twitter.com/SleepyCat_India?s=09Follow SleepyCat on LinkedIn: https://www.linkedin.com/company/sleepycatFollow Kabir Siddiq on LinkedIn: https://www.linkedin.com/in/kabir-siddiq-949512141Talk to Varun Duggirala on Twitter and Instagram: @varunduggiYou can find Varun Duggirala on LinkedIn: https://www.linkedin.com/in/varun-duggirala-31090313You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Baby not sleeping well? Today we have Dana Obleman from Sleep Sense. She has helped over 100,000 parents find a gentle solution to their child's sleep problems for the past 15 years! Here are the things we have talked about:- More info about Dana Obleman  - Most common problems with children's sleep  - Deep diving questions to address the issue  - When is the appropriate time to seek a sleep consultant?  - What are her tips for babies to sleep longer?  - What are her sleeping tips for moms with newborns?  - Learning good sleep habits from newborn to early months, does that tend to carry on or should a new sleep habit be instilled when reaching an older age?  - What are her tips for moms out there?  - More info about sleep sense  - Casey's online support communities  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

This week's conversation is with Matteo Franceschetti, the CEO of Eight Sleep.Matteo has always been obsessed with performance. Athletic performance, business performance, and now sleep performance.His drive to succeed propelled him from sports podiums to the top tier of the international legal world and to start starting up two clean-tech companies on two different continents, all before age 30.Not surprisingly, sleepless nights were a way of life.It was Matteo's quest for more restorative sleep, in fact, that led him down the path to launch Eight Sleep, a company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity. Eight Sleep has been an amazing partner to us for a few years now and I wanted to speak to Matteo to understand both his entrepreneurship journey and his insights on sleep. What's the key to getting a great night's sleep? I think you'll be surprised to learn about some common sleep misnomers that we touch on in this episode.You can also learn more about our partnership with Eight Sleep and get $150 off when you visit eightsleep.com/findingmastery.-----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.Privacy Policy and California Privacy Notice.

Helpline is having a short break over Easter. In the mean time we’ve dug out some of our favourite episodes. In this Helpline Mothercraft Nurse Chris Minogue tackles:Three-month-old sleeping patternsDay sleeps for a seven-month-oldA three-month-old losing their appetiteHow to drop breastfeeds for a 14-month-oldA three-and-a-half-year-old struggling with jet lagA two-year-old who has changed his sleep patterns (for the worse!)An eight-week-old who finds it's difficult to re-settleGetting a 15-month-old to transition to one day napHow to settle a six-week-old baby without holding themA five-month-old who wakes frequently at nightHow to drop the day nap for a two-and-a-half-year-oldA 13-month-old who wakes very early in the morning.Helpline will be back on Monday April 19. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday April 19 from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

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MMM 129: Two Dudes Talking About Having a Baby, Sleeping Patterns, A Farewell to 2020 by DesignWorks Group

Have you been struggling with sleep since quarantine began? If tossing and turning at night has become your “new normal,” then a body clock reset would do you good.You see, depriving yourself of deep restorative sleep will affect both your physical and mental health—which could put your personal and professional lives at risk.And tempting as it may be, popping sleeping pills can actually do more harm than good!So in this week's vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep and how it affects our bodies.He'll show us how to fix our sleep patterns naturally in ways you may not be aware of. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

Todd: So Sarah, let's talk about sleep. How many hours of sleep do you usually get every night?Sarah: Usually, at least eight. It depends on how late I stay up but usually about eight hours, I try to get every night.Todd: And you are pretty consistent, like even on the weekends, you get eight hours.Sarah: Yes. Even on the weekends. Sleep is very important for me to feel normal and energetic.Todd: Now, do you need an alarm clock to wake you up or you just wake up naturally everyday?Sarah: I definitely have to have an alarm clock. Even though I wake up very easily, I don't wake up at a routine time easily. So I usually set two alarms and that will usually get me up.Todd: Oh wow. I actually have this kind of weird mental ability. I thought that everybody can do this but I found out it's not the case, but I can wake up exactly at the minute I want, any time. So like, if I have to get up at 5:43, before I go to bed, I can say, "Okay. Get up at 5:43." And I'll wake up at 5:43, exactly.Sarah: That's amazing.Todd: Yeah. I don't know how – I guess your brain just can keep time. When I tell people this, sometimes they think, "Oh come on, that's not true." But really, ever since I was a kid I could just tell myself what time I want to wake up and I'll wake up exactly at that time.Sarah: That's really quite amazing. I wish it was that way for me, but it's not.Todd: Yeah. You know what's weird – because I don't use alarm clocks. And I can't – like an alarm clock – the idea actually, I can't have a deep sleep if I know that it's going to ring and wake up, like it's going to jolt. To me an alarm clock is like somebody throwing cold water on you, you know. So yeah, I don't use alarm clocks at all.Sarah: Yeah. I'm always paranoid about being late so that's why I set two just in case like one doesn't go off. But I can sleep anytime of the day. Like it really doesn't matter what type of day, it's very easy for me to fall asleep for as long as whenever. So that's why I have to have an alarm clock because I could sleep 12 or 14 hours and not wake up.Todd: Wow. That's like you do like sleep.Sarah: Yeah.Todd: So do you take naps?Sarah: No, because then I feel really like groggy and really like irritable if I take naps because I just want to sleep longer than that amount of time. So I don't take naps.Todd: Like can you sleep with the light on?Sarah: Yes.Todd: Really?Sarah: Yes.Todd: Yeah, I can't. Actually, that's why I always wake up so early. As soon the light comes through the window, I wake up. I can't sleep if it's not dark.Sarah: I can sleep in any situation; light, noise, sitting up. It doesn't matter. I can sleep.Todd: Oh wow. So you're a deep sleeper.Sarah: Yeah.Todd: I'm so jealous. Like just a little bit of noise or a little bit of light and I can't sleep. And actually, I probably only get an average six hours a night. But I do sometimes take naps.Sarah: Oh okay. How long do you usually nap for?Todd: Usually an hour. I found out if I go over an hour then that's the danger zone because then if you sleep like two or three hours, then you wake up and you're just groggy for the whole day. Like you can't – it's like you've been drugged, you know. So yeah. Forty-five-minute nap is about it.Sarah: Yeah. When you were a child, did your parents make you take naps?Todd: They did. And oddly enough, when I was a kid though, I couldn't sleep, like, you would cry, "I don't want to take a nap" you know. And you'd be like you conk out. But yeah, I do remember.Do you remember having to take naps in school?Sarah: I didn't go to school actually. I was homeschooled.Todd: Oh really.Sarah: I remember taking naps when I was really little but beyond that and like school-age, I never had to.Todd: Oh wow. Anyway, all these talks are making me tired. I think I'm ready for a nap.Sarah: Sounds good.

Todd: So Sarah, let's talk about sleep. How many hours of sleep do you usually get every night?Sarah: Usually, at least eight. It depends on how late I stay up but usually about eight hours, I try to get every night.Todd: And you are pretty consistent, like even on the weekends, you get eight hours.Sarah: Yes. Even on the weekends. Sleep is very important for me to feel normal and energetic.Todd: Now, do you need an alarm clock to wake you up or you just wake up naturally everyday?Sarah: I definitely have to have an alarm clock. Even though I wake up very easily, I don't wake up at a routine time easily. So I usually set two alarms and that will usually get me up.Todd: Oh wow. I actually have this kind of weird mental ability. I thought that everybody can do this but I found out it's not the case, but I can wake up exactly at the minute I want, any time. So like, if I have to get up at 5:43, before I go to bed, I can say, "Okay. Get up at 5:43." And I'll wake up at 5:43, exactly.Sarah: That's amazing.Todd: Yeah. I don't know how – I guess your brain just can keep time. When I tell people this, sometimes they think, "Oh come on, that's not true." But really, ever since I was a kid I could just tell myself what time I want to wake up and I'll wake up exactly at that time.Sarah: That's really quite amazing. I wish it was that way for me, but it's not.Todd: Yeah. You know what's weird – because I don't use alarm clocks. And I can't – like an alarm clock – the idea actually, I can't have a deep sleep if I know that it's going to ring and wake up, like it's going to jolt. To me an alarm clock is like somebody throwing cold water on you, you know. So yeah, I don't use alarm clocks at all.Sarah: Yeah. I'm always paranoid about being late so that's why I set two just in case like one doesn't go off. But I can sleep anytime of the day. Like it really doesn't matter what type of day, it's very easy for me to fall asleep for as long as whenever. So that's why I have to have an alarm clock because I could sleep 12 or 14 hours and not wake up.Todd: Wow. That's like you do like sleep.Sarah: Yeah.Todd: So do you take naps?Sarah: No, because then I feel really like groggy and really like irritable if I take naps because I just want to sleep longer than that amount of time. So I don't take naps.Todd: Like can you sleep with the light on?Sarah: Yes.Todd: Really?Sarah: Yes.Todd: Yeah, I can't. Actually, that's why I always wake up so early. As soon the light comes through the window, I wake up. I can't sleep if it's not dark.Sarah: I can sleep in any situation; light, noise, sitting up. It doesn't matter. I can sleep.Todd: Oh wow. So you're a deep sleeper.Sarah: Yeah.Todd: I'm so jealous. Like just a little bit of noise or a little bit of light and I can't sleep. And actually, I probably only get an average six hours a night. But I do sometimes take naps.Sarah: Oh okay. How long do you usually nap for?Todd: Usually an hour. I found out if I go over an hour then that's the danger zone because then if you sleep like two or three hours, then you wake up and you're just groggy for the whole day. Like you can't – it's like you've been drugged, you know. So yeah. Forty-five-minute nap is about it.Sarah: Yeah. When you were a child, did your parents make you take naps?Todd: They did. And oddly enough, when I was a kid though, I couldn't sleep, like, you would cry, "I don't want to take a nap" you know. And you'd be like you conk out. But yeah, I do remember.Do you remember having to take naps in school?Sarah: I didn't go to school actually. I was homeschooled.Todd: Oh really.Sarah: I remember taking naps when I was really little but beyond that and like school-age, I never had to.Todd: Oh wow. Anyway, all these talks are making me tired. I think I'm ready for a nap.Sarah: Sounds good.

Plenty of time at home. Self-isolation. Binge-watching television shows. No commuting. Working remotely.You would think that with all the time spent at home these days, folks would be getting more and better sleep, right? Wrong!The truth is, according to Dr. Nick van Terheyden, that there are daunting obstacles to getting a good night’s sleep, with all the additional worries and fear induced by the COVID-19 pandemic and associated challenges in our economy and society. Reporting our lead story during this edition of the long-running Talk Ten Tuesdays weekly Internet radio broadcast will be “Dr. Nick the Incrementalist,” founder of Incremental Health, who has previously reported here that sleep is “this amazing new treatment that allows you to live longer, improves your memory, makes you more creative and slimmer, (and) decreases (risk of) cancer, dementia, infections, heart disease, strokes, and diabetes.” Now, if only there were a vaccine for sleep disorder. The live broadcast will also feature these other segments:Special Report: Transgender Rights: On June 14, 2019, the U.S. Department of Health and Human Services (HHS) proposed what it described as “substantial revisions” to its regulations implementing Section 1557 of the Patient Protection and Affordable Care Act, prohibiting discrimination based on race, color, national origin, sex, age, and disability in health programs and activities receiving federal financial assistance. The new rules governing this, recently implemented, will narrow the scope of the existing HHS regulations. Nationally recognized professional coder and auditor Terry Fletcher provides the details on this important story.Tuesday Focus: HHS Provider Relief Fund at Risk: The HHS Provider Relief Fund could be valued at $25 billion less than expected. Organizations without efficient processes in place may find themselves at a disadvantage. Reporting on this developing story is Susan Gatehouse, founder and CEO of Axea Solutions. News Desk: Timothy Powell, compliance expert and ICD10monitor national correspondent, anchors the Talk Ten Tuesdays News Desk.The Coding Report: Laurie Johnson reports on a current healthcare coding issue that has national importance.TalkBack: Erica Remer, MD, founder and president of Erica Remer, MD, Inc. and Talk Ten Tuesdays co-host, reports on another thought-provoking topic that has captured her attention.

It's Monday and Carl muses on having a 9 day old child and what that does to your sleeping pattern.

Teri Netterville and Denise Arthur share their personal strange sleep patterns during this coronavirus “home confinement”. How does it compare to yours?

Teri Netterville and Denise Arthur share their personal strange sleep patterns during this coronavirus “home confinement”. How does it compare to yours?

00:00 - Life Updates, Sleeping Patterns, Stimulus Checks 30:00 - Sneaker Talk, Pickups & Travis Scott Merch 1:30:45 KAT's Mom Passes Away Covid 19 Complications 1:37:35 - CMC Becomes Highest Paid RB in NFL 1:46:20 - Future of Vegas & 1st Sports Book Announced for Colorado https://www.purespectrumcbd.com Enter code MUP for 10% off entire order https://www.goatshoecare.com Enter code omgitsttf for 15% off entire order https://www.seatgeek.com Enter code Underrated for $20 off first purchase @omgitsttf @dalpaolantonio @jalalsully

Sleep is more valuable than we give credit for. In particular, when it comes to healing our traumas, sleep has the power to restore our mental wellness as a part of our healing process.This is one of the reasons I invited my guest Meredith  Louden on to the show. Meredith helps people with insomnia learn how to fall asleep without the use of drugs or tricks. She is the founder of Healing Insomnia from Within. She's developed an effective strategy for regaining the ability to fall asleep easily, quickly, and consistently, using the fundamental understandings of how the brain actually works.I know this episode seems oddly related to CONSENT, but you'll understand the connections when you listen! Enjoy and be sure to share your feedback on your favourite takeaways! You can connect with Meredith  and her work at:WEBSITE :https://www.healinsomniafromwithin.com/https://www.healinsomniafromwithin.com/aboutconsentINSTAGRAM:@meredithloudenFACEBOOK:https://www.facebook.com/groups/healinsomniafromwithin/YOUTUBE:https://www.youtube.com/channel/Meredith LoudenPINTEREST:https://www.pinterest.com/loudenmeredith/EPISODE SPONSOR:CONSENTparenting™Free Guide: 7 Ways To Teach Body Safety, Boundaries and Consent  Subscribe & Review in iTunesAre you subscribed to the AboutCONSENT™ podcast? If you’re not, I invite you to do that today! I don’t want you to miss an episode. I’m adding Spanish bonus episodes to the mix this year and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!If you’re loving the podcast and want to express your love for it, I would be really grateful if you left me a review over on iTunes, too! Your review helps other people find my podcast and they also fuel me. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. I appreciate you!

A recent study revealed that blue light emitted from screens does not actually disrupt sleeping patterns. Previous studies have pointed out that blue light suppresses the body's production of melatonin, a hormone that regulates an individual's sleep cycle. Reduced melatonin levels may lead to sleeping problems, like insomnia. Thus, phone developers introduced night mode to lessen melatonin suppression. With this feature, screens use warm yellow colors instead of blue light. However, researchers from Manchester University found that exposure to warm colors before going to sleep is what actually disrupts sleeping patterns. Hence, the night mode feature might be contributing to sleep interruptions more than regular brightness settings do. To come up with these findings, the researchers conducted an experiment on mice, wherein they exposed the animals to blue and yellow lights with varying brightness. Results showed that both colors were stimulating when the brightness was high. However, when both colors were dimmed, only the blue light produced restful effects. The findings prove to be aligned with the fact that warm, bright yellow light is associated with daylight, when most people are active, while dim blue light is associated with night time, when most people are usually asleep. Thus, the researchers believe that their findings hold true for other mammals, like humans, as well. Still, to confirm their findings, the researchers recommend further studies on the matter. According to the researchers, using light colors correctly may be significant in solving sleeping problems. They also said that there are available and scientifically proven ways to fix such problems, such as synchronizing body clocks with personal schedules, instead of relying on the night mode of devices.

Mothercraft Nurse Chris Minogue is back after a short break and has answered a stack of questions that were waiting for her return. Chris is a mothercraft nurse with over 30 years of experience helping families with their small children.In this episode of Helpline, she tackles: Three-month-old sleeping patterns, day sleeps for a seven-month-old, a three-month-old losing their appetite, how to drop breastfeeds for a 14-month-old, a three-and-a-half-year-old struggling with jet lag, a two-year-old who has changed his sleep patterns (for the worse!) An eight-week-old who finds it's difficult to re-settle, getting a 15-month-old to transition to one day nap, how to settle a six-week-old baby without holding them, a five-month-old who wakes frequently at night, how to drop the day nap for a two-and-a-half-year-old and a 13-month-old who wakes very early in the morning.

After Pete Donaldson fell asleep on a pub bench at the Isle of Wight Festival in front of Blossoms, we hear your stories about falling asleep in public.

This week is a special episode of the podcast because it's the FIRST episode where the reins are handed over to Katy Hamm! You might remember them from our 14th episode, where we discussed mental health in the workplace. Well now Katy is the host, chatting with one of their students, Anaëlle Séïde!Anaëlle is a senior at Lesley University studying Biology and Cognitive Neuroscience. She is also a co-director of the peer social justice education organization at Lesley called CommonLYNX - which is a fantastic pun since the Lesley mascot is the Lynx! Katy and Anaëlle dig into the details of what it takes to run a peer mentoring program based around diversity, inclusion, and identity development. They also break down, from the student perspective, the barriers that exist between student and admin in terms of professional boundaries and respect.EPISODE NOTES:- Anaëlle is a big Beyonce and Chance the Rapper fan, and who could blame her?- In case you were wondering, yes - Family Matters was and is a badass TV show that didn't skip a beat on social commentary back in the day.- If you're down for a new read, check out "Home Going," by Yaa Gyasi, which sounds like a fascinating read.- And if you wanna dig into Anaëlle's favorite book of all-time, get yourself a copy of "Sister Outsider," by the incomparable Audre Lorde.- You know you wanna listen to some Lauryn Hill right now - we could all use some Lauryn in our lives these days.MUSIC NOTES:- Big thanks to our friends at Counter Intuitive Records - a DIY record label in Massachusetts that is dedicating to supporting new and up-and-coming bands - this week we feature a song from the folks in Sleeping Patterns.- "Saratoga" is off the new album, "Don't Be a Stranger," from Brooklyn's own Nervous Dater. You can purchase/stream a digital copy (at a name-your-own-price) from Nervous Dater by visiting nervousdater.bandcamp.com or snag a physical copy from Counter Intuitive Records at CounterIntuitiveRecords.com!- You also got to hear the song, "Forever Please," by Pictures of Vernon, which is also on Counter Intuitive Records, and can be snagged at their store as well! You can learn more about the band by visiting picturesofvernon.bandcamp.com.ADVERTISING NOTES: - This week we are sponsored by Free Negro University - which is the company ran by our guest on episode 7, Josh Odom. Josh has been creating and printing more apparel for your activist needs.- Free Negro University is a collective of Black scholar-activists devoted to absolute freedom for all Black lives. They pride themselves on imagining and building new worlds where people can be their unapologetic selves.- Make sure to visit his temporary online store while he gets things up and running again!FOLLOW, RATE, REVIEW, SUBSCRIBE, AND SHARE!- Any love on the iTunes app helps! CLICK HERE TO VISIT THE ITUNES STORE!- Follow along on Instagram and Twitter @eduPUNXpod!

I am so stoked to share this week's conversation with Josh Odam. Josh and I met during my time as a grad student at UMass Amherst, where he was an undergraduate student. Through our interactions, I quickly learned about the poise and passion he possessed. It was magnetic. Since I left the Amherst community, I stayed in the UMass family - as I now work at UMass Boston - and I have kept in close touch with Josh as he has developed his brand of DIY activism through a clothing line he created. Josh started Free Negro University as a way to spread some positivity to his friends and community members in Amherst and beyond. Josh and I dig deep into the politics of race in America - especially in regard to the education system. Seeing as Josh is now a graduate student in Labor Studies, his perspectives on the intersections of race and the work force are incredibly nuanced and embattled. This was an informative and fun conversation and we hope you enjoy it! EPISODE NOTES: (visit CraigBidiman.com/edupunxpod for all of the hyperlinks, friends!) - Early on in the chat, Josh discusses the impact of the organization, Harlem Mothers SAVE, and how it cultivated him into the man he is today. Check out more information on them by visiting harlemmotherssave.org. - Josh also credits his time at the Institute for Responsible Citizenship for creating a numbers of the relationships that lead to the creation of Free Negro University. - Here is a great interview on how Free Negro University was created. - Check out this piece that ran about josh when he was campaigning for student trustee at UMass Amherst. - And here is another article on when he and a number of other student orchestrated a sitdown protest for UMass Amherst to be declared a sanctuary campus. - If you haven't listened to “The Low-End Theory,” by A Tribe Called Quest, have you ever really lived? - Josh and I are both big professional wrestling fans, and we both love Shinsuke Nakamura. - You can watch Josh's favorite film of all-time, the Blaxploitation film, "The Spook Who Sat by the Door," in its entirety on YouTube! - While we couldn't track down the exact article on colleges as plantations, the recent book from Craig Steven Wilder, "Ebony and Ivy: Race, Slavery, and the Troubled History of America's Universities" is a great look into the topic. - Make sure to follow Josh on Instagram or Facebook by searching "Free Negro University." MUSIC NOTES: - The intro and outro of the podcast feature the song, "List of Demands (Reparations)," by Saul Williams - which is apt given Josh's reference to the list of demands that the 1970s UMass Amherst students presented to the campus and were still unresolved 50 years later. - Big thanks to our friends at Counter Intuitive Records - a DIY record label in Massachusetts that is dedicating to supporting new and up-and-coming bands - this week we feature a song from the folks in Sleeping Patterns. - "Raindance" is off the new album, "A Little Blood Never Hurt Anyone" from Sleeping Patterns, which you can order a physical or digital copy from Sleeping Patterns by visiting SleepingPatterns.bandcamp.com or from Counter Intuitive Records at CounterIntuitiveRecords.com! ADVERTISING NOTES: - This week we hyped the vinyl subscription service, Table Turned! - Table-Turned is a DIY record-of-the-month club. Subscribers select from two genre options and receive a record each month for that genre, including some “classics” as well as albums they may have missed. - Right now, subscribers can subscribe for $160 until August 31. At that point, the price goes up to $175, but they can also subscribe month-to-month for $15 a month. That option only lasts until October 31, when our month-to-month option expires until the next round. Round Two’s records ship before January 1. - To learn more and/or to start your subscription, visit Table-Turned.com! FOLLOW, RATE, REVIEW, SUBSCRIBE, AND SHARE! - Any love on the iTunes app helps! CLICK HERE TO VISIT THE ITUNES STORE! - Follow along on Instagram and Twitter @eduPUNXpod! - Follow me on Instagram and Twitter @CrigBididman See you next week!

Unhealthy sleeping patterns are the basis of almost all physical and mental health problems, as well as daily challenges, such as a lack of concentration, bad moods, etc. Insomnia and other sleep-related issues come from the mind. This meditation will help you retrain your mind to work with you rather than against you in acquiring the restful sleep that your body needs.