The Career Confidence Podcast

In today's episode of The Career Confidence I am talking about career limbo, how it's more common than you might think, what to do if you find yourself there and a sneaky peek into my new programme Your Next Right Step which might be just the thing you need to get you out of limbo and moving forward in your career.Key points: Career limbo can significantly impact mental health and overall life satisfaction. If you are in career limbo, know that you are not alone. The people who you think 'have got their act together' rarely have. 'Your Next Right Step' is designed to help you come up with an actionable career plan tailored to your aspirations. Focus on short-term career goals rather than attempting to map out a comprehensive long-term career plan. Understanding your strengths, skills, and values is fundamental to overcoming career limbo and making informed decisions. Taking deliberate and manageable steps towards clarity can help you feel in control of your career.

In today's episode of The Career Confidence Podcast, I'm talking to Carla Miller, an ex CEO of various UK based charities, now a Leadership Coach and one of the UK's most well known experts in women's leadership. She has also written a book ‘Closing the Influence Gap: A practical guide for women leaders who want to be heard' is an Amazon bestseller for leadership and was named by Management Today as one of the books every leader should read in 2022.You are in for a real treat with this conversation as Carla shares some brilliant and practical tips and tools that you can use today to elevate your influence and increase your impact in the workplace. Links mentioned:Carla's websiteInfluence and Impact CourseClosing the Influence Gap Book

In this episode of The Career Confidence Podcast, I'm talking to Joanne Conway, Global Head of Inclusion & Culture about, her non-conventional career path, her learnings along the way and her passion for social mobility and inclusion. In particular, we talk about: The importance of resilience and adaptability throughout our career. The power of mentorship and asking for help to get to where you want to go. Understanding and navigating the unwritten rules of the professional world. How a traditional approach to education and a career is one path, but other paths exist; lived experience and passion are vital. Joanne's research on privilege and inclusion and the implications for businesses and individuals. Links Mentioned In This Episode:Connect with Joanne on LinkedInhttps://www.amazon.co.uk/dp/B0D4JLNFL5

In today's episode of The Career Confidence Podcast, Nicola Pye talks about the power of purpose. What purpose is, what it isn't, how to uncover your purpose or more accurately how not to uncover your purpose!Nicola shares: How identifying what energizes and motivates you is key to aligning your work with a sense of purpose. Purpose should not be perceived as a distant goal but rather as an ongoing journey towards fulfilling your passions. That organizations must continuously connect their employees to the overarching purpose to maintain engagement and motivation. How purpose-driven individuals may experience challenges in maintaining work-life balance, leading to potential burnout if not managed effectively. Links Mentioned In This Episode:Find The Purpose Papers on Nicola's websiteFind Nicola on Linked in

On today's episode of The Career Confidence Podcast, Patrick McCann, ex-Head of Learning at Linklaters, talks us through his remarkable career journey and his (very!) recent transition into retirement. He shares not only the professional milestones he achieved in the world of law and learning but also the personal challenges he encountered along the way. Patrick outlines the importance of kindness, resilience, and the continuous pursuit of authenticity, emphasising that the journey of self-discovery can be fraught with challenges yet ultimately rewarding. Links referenced in this episode:Back Yourself Free DownloadPatrick McCann on Linked inKey Takeaways:The transition from a structured career to retirement can evoke a complex array of emotions, including liberation and an opportunity to review and reestablish our identity. Reflecting on our career journey is vital; it allows us to acknowledge our accomplishments and recognise areas for growth. Establishing a supportive network or 'found family' is crucial, particularly in challenging times. Embracing change and pivoting in one's career is not only acceptable but can lead to renewed purpose and fulfillment in our professional life. The importance of kindness, both towards ourselves and others, cannot be overstated. Be a decent human!

Jo Britton, a Neuroleadership and Neurosculpting coach, shares her experience of helping clients to build their resilience. True resilience is more than just endurance. True resilience is about being adaptable and having the capacity to navigate change with grace and composure. Jo shares how she helps high achievers shift their unproductive mental and emotional patterns so they build a positive mindset that boosts their productivity and wellbeing. Jo shares practical tools that we can all implement immediately to enhance our resilience. Takeaways:The critical importance of resilience in navigating the complexities of high-pressure work environments, emphasizing the need for adaptability and emotional regulation amidst challenges. Practical tools and strategies that individuals can employ to enhance their resilience, such as physical movement and breath regulation techniques designed to stabilize emotional responses. Resilience is not merely about enduring stress but involves a dynamic process of adaptability and self-awareness, recognizing triggers that lead to dysregulation. Resilience can be cultivated through neuroplasticity, allowing individuals to rewire their responses to stress and develop more constructive behavioural patterns. By reflecting on our personal journey and the lessons learned from previous challenges, we can foster a mindset that embraces growth through adversity rather than defining ourselves by failures.

Ceri Hughes shares her transformative journey from a long-standing senior role at KPMG to becoming an executive and career coach. Ceri exemplifies the power of aligning one's career with personal values. After spending 30 years in corporate life, Ceri made the brave decision to pivot her career, prioritizing joy and freedom over financial security. In this episode of The Career Confidence Podcast, Ceri reflects on her rich experiences at KPMG, including her significant contributions to knowledge management and employee well-being while also addressing the challenges of maintaining work-life balance. As she now embraces her new path, Ceri inspires listeners to trust their instincts and be open to the possibilities that come with change.Key points The importance of aligning career choices with personal values for fulfilment. Building a strong professional network can provide invaluable support during career transitions. Embracing change can lead to exciting new opportunities. The significance of asking for help is crucial in maintaining career confidence and growth. Finding joy and freedom in work is essential for long-term career satisfaction. The importance of work-life balance in enhancing overall well-being.

Elizabeth (Liz) Willetts, founder of Investing in Women, joins Nicola Semple to discuss her journey from a 17-year career in recruitment to creating a job board that empowers women seeking flexible and fulfilling work. Her new book, "Flex," offers a dynamic guide for anyone looking to advance their career amidst life's challenges, covering essential topics such as skill stacking, CV writing, and interview preparation. Liz shares her personal experiences of navigating motherhood and career transitions, highlighting the importance of finding roles that allow for work-life balance. She also shares insights on how to effectively navigate the job market and the significance of showcasing your unique value to potential employers.Takeaways: The importance of recognizing your own value and relevance when applying for jobs. Networking and building relationships can significantly enhance your job search effectiveness. Creating a personal brand on platforms like LinkedIn can attract potential employers and opportunities. Tailoring your application materials to specific roles can improve your chances of standing out. Understanding the nuances of cover letters can influence a recruiter's perception of your application. Links referenced in this episode:nicolasemple.com/backyourselfinvestinginwomen.co.ukBuy Flex: Smart Strategies to Build a Succesful Career Around Your LifeBuy The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential

Welcome to the fifth and final episode in this five part mini-series designed to help you answer the question, "What Do You Want To Be When You Grow Up?". This mini-series guides you through practical exercises and reflections to help you understand what you truly want from your career.In this episode, I talk about how to move from thinking about a career change to making it a reality. I explore:How to identify your "minimum viable move"The importance of building your Personal Board of DirectorsWhy the emotional side of career change matters (and how to handle it)You can download the accompanying workbook to this podcast mini-series: https://nicolasemple.com/growupAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Welcome to the fourth episode in this five part mini-series designed to help you answer the question, "What Do You Want To Be When You Grow Up?". This mini-series guides you through practical exercises and reflections to help you understand what you truly want from your career.In this episode, I talk about how to redesign your career path. I explore:Different models of career changeHow you can evolve into a new role rather than have an overnight transformationExercises to help you identify your immediate next stepsYou can download the accompanying workbook to this podcast mini-series: https://nicolasemple.com/growupAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Welcome to the third episode in this five part mini-series designed to help you answer the question, "What Do You Want To Be When You Grow Up?". This mini-series guides you through practical exercises and reflections to help you understand what you truly want from your career.In this episode, we are addressing the elephant in the room, money. I explore:How to understand your true relationship with money (beyond just the numbers)The difference between your actual financial needs and your current lifestylePractical steps to create financial freedom to make choicesWays to explore new career paths without taking a financial leap into the unknown You can download the accompanying workbook to this podcast mini-series: https://nicolasemple.com/growupAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Welcome to the second episode in this five part mini-series designed to help you answer the question, "What Do You Want To Be When You Grow Up?". This mini-series guides you through practical exercises and reflections to help you understand what you truly want from your career.In this episode, I'm talking about how to align your skills with who you really are. I explore:Why you've been looking at skills in completely the wrong wayHow uncovering your values will help you build a career that fulfils youWays that you can uncover clues about what you do and don't enjoy about your careerI also encourage you to give yourself permission to want something different from your career. Even if your current situation is comfortable, even if you 'should' be happy. You get to choose what the next step is for your career. You can download the accompanying workbook to this podcast mini-series: https://nicolasemple.com/growupAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Welcome to this five part mini-series designed to help you answer the question, "What Do You Want To Be When You Grow Up?". The next five episodes will guide you through practical exercises and reflections to help you understand what you truly want from your career.Remember when you were a kid when you could answer that question without hesitation? Astronaut, doctor, professional footballer - no dream was too big. Somewhere along the way, practicality took over and many of us found ourselves on career paths we didn't actively choose.In this episode, I explore:Why this childhood question matters more than ever for adultsHow we often end up on career paths by default rather than designWhy self-reflection, though scary, is crucial for long-term fulfilmentInitial questions to spark your thinking This isn't about throwing away everything you've built. It's about making conscious choices about the next chapter of your career.You can download the accompanying workbook to this podcast mini-series: https://nicolasemple.com/growupAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Happy 2025!!! In today's episode of The Career Confidence Podcast, I share a treasure trove of resources that you can use to help build your career confidence in 2025.Regardless of the stage of your career or the dilemma you are facing, you'll find a treasure trove of resources to help you get career confident. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Merry Christmas one and all!!! Santa has slipped an extra little something into your stocking this year.... a gift from me to you....To get you thinking about how you are going to take control of your career in 2025, I am sharing with you the recording of the first chapter of my book, The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential.It's a great opportunity for you to delve into the topic of Career Confidence and also to know whether the book is something you want to invest in, either for you or as a gift for a friend or colleague. You can get your own copy of the entire book on paperback, Kindle or Audible here: https://www.amazon.co.uk/dp/B0D4JLNFL5About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Ever caught yourself saying "I just got lucky" or "I probably don't deserve to be here"? You're not alone. In today's episode of The Career Confidence Podcast, I share:Why downplaying your achievements isn't humility – it's a behaviour that could be costing you promotions and opportunities.Why we fall into the self-deprecation trap Practical strategies to break free from this unhelpful habitWhether you're struggling with impostor syndrome or cultural conditioning around self-promotion, this episode offers actionable tips to help you own your achievements.About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In today's episode of The Career Confidence Podcast, I'm talking about the importance of gratitude, even when you hate your job. I know this might seem contradictory at first, why on earth should you be grateful for a job you hate? However, the counterintuitive truth that I have learned from my own personal journey and from coaching hundreds of professionals is that praticign gratitude, even when you hate your job, is a powerful tool that can help you create change in your career. I break this down so you understand why gratitude matters and how you can use it to forge a path to your future career. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Have you ever been on the verge of a major career breakthrough, only to find yourself mysteriously getting in your own way? Maybe you've procrastinated on an important project, talked yourself out of applying for an amazing job opportunity, or even talked down your own success in subtle ways you didn't even realize at the time. If this sounds familiar, you're not alone.In today's episode of The Career Confidence Podcast, we unpack self-sabotage, understand its root causes, and most importantly, learn practical strategies to overcome it so that you can take control of your career and fulfil your potential.About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Love it or hate it. Linked In is a powerful tool that you can use to develop your career brand. In this episode of The Career Confidence Podcast, I share the 7 types of Linked In posts you can create so that you can become recognised as thought leader in your industry. Episode Mentioned In This Podcast:How to Use Linked In to Build Your Personal BrandAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Human Design is a powerful tool that helps you develop self awareness. It goes beyond standard psychometric tests to consider energy dynamics and decision making processes.In today's episode of The Career Confidence Podcast I share how understanding your human design is a gamechanger that will help you to Align your career choices with your natural energy patternsReduce resistance and frustration in work environmentsFeel empowered and able to work with your innate strengthsLearning about my Human Design was a gamechanger for me and I hope it will be for you too!Link Mentioned In This Episodehttps://nicolasemple.com/your-human-designAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

My observation from hundreds of conversations with clients and potential clients is that too many people rely on their boss to come up with a plan for their career progression. Your boss will play an important role in how your career develops but you can't rely on them to make it happen for them. In today's episode, I share how you can become the Master or Mistress of Your Own Destiny and take control of your career. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Hopefully you are returning after the summer holiday period with a spring in your step, ready for the challenge ahead. The period of September to December can feel like a bit of a pressure cooker as people refocus their efforts to ensure they meet their objectives by the end of the calendar year. Today in The Career Confidence Podcast, I share how you can set boundaries at work so that you don't burnout by Christmas.About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Welcome to our Second Chance Summer Sessions, during the month of August, I share with you some of the most popular episodes of the podcast. This gives you the chance to catch up on content that you might have previously missed and also lets me take a break from recording while I head off on my summer holidays. Today's episode how you can stop seeking external validation and own your own value. I know this something a lot of people struggle with and I can promise when you can unhook yourself from the need for external validation, everything will change for you.About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Welcome to our Second Chance Summer Sessions, during the month of August, I share with you some of the most popular episodes of the podcast. This gives you the chance to catch up on content that you might have previously missed and also lets me take a break from recording while I head off on my summer holidays. Today's episode is all about failure. Or more importantly how to get comfortable with failure and how to learn from it. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

From time to time we all get that niggle and wonder whether it's time to move on from our current role. But how do you know when it's time to take action? In today's episode of The Career Confidence Podcast, I share the telltale signs that tell you it's time to start your job hunt.About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Have you been considering getting some support to help you achieve your career goals? In today's episode of The Career Confidence Podcast, I share some insights about:What coaching isWhat coaching is notWhy and when you may want to work with a coachThe questions to ask to find the right coach for youAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Do you find yourself overthinking career decisions? Perhaps you spend so much time deliberating what is the right thing to do that you don't actually do anything at all!In today's episode of The Career Confidence Podcast I share how you can stop overthinking and finally take control of your career. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

So many people would rather stick a knitting needle in their eye rather than face up to conflict at work. But in any professional environment where people with diverse personalities, communication styles, and perspectives come together, conflict is inevitable. No matter what level you are in an organisation you must learn how to manage conflict with dignity and grace. In this episode of The Career Confidence Podcast I share some strategies that you can use to help you manage conflict in the workplace. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Automation and artificial intelligence will undoubtedly impact jobs and the way we work. In fact, Elon Musk has been quoted as saying that ‘AI is going to make paid work redundant'. I'm not entirely convinced by this(!) however in today's episode I share with you the crucial activity you must undertake to futureproof your career in this ever-changing world. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

I am absolutely delighted to share that The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential is now available to purchase on Amazon.In today's bonus episode of the podcast, I share with you:Who the book is forWhat you can expect from the the Career Confidence ToolkitA sneaky peek at the opening chapter You can buy The Career Confidence Toolkit HERE. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Over the last few months I have been working hard on my upcoming book, The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential. We are now only days away from publication!As I have reached the end of the book writing process, I've been reflecting on my lessons learned. I'm sharing them today in The Career Confidence Podcast because they are also VERY relevant when it comes to building your career. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.Mentioned in this episode:The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your PotentialI am delighted to share that my new book, The Career Confidence Toolkit is now available! If you still find yourself struggling to answer the question: “What do you want to do when you grow up?” Or if you find yourself lying awake at night, reflecting on the day and thinking: “There's got to be more to life than this!” Then The Career Confidence Toolkit is for you. The toolkit will allow you to take control and navigate your career with purpose and passion. My objective is for you to wake up each morning, excited for the day ahead, going to work with a spring in your step, knowing your unique talents are being fully utilised and you are achieving your potential. The Career Confidence Toolkit is available in Paperback and Kindle format: https://nicolasemple.com/book

Would you feel excited if you were asked to stand up in front of your team tomorrow and present what you are currently working on? Or would you have a sleepless night, dreading what was to come the following day? In today's episode of the The Career Confidnece, I'm talking about presenting with confidence in meetings and formal presentations.  I share: How confidence isn't something you are born with, it's something you can learn. What to do before the event to set yourself up for success What to do during the event to stay focused and do the best job possible What might happen afterwards if you implement all of this advice! About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

38% of Brits, or 20 million people, work from home at least some of the time. For many, it has provided the ability to improve productivity and achieve a better work/life balance.  However, one topic that rears it's head time and time again with my clients is making sure that people that are out of sight are not out of mind. They are concerned about the impact working from home will have on their promotion prospects, payrises and the opportunity to get involved in interesting projects.  Today, I share strategies you can use to make sure that while you may not be physically present in an office, you are most definitely not out of the mind's of the people who can influence decisions that affect your career.  About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Hands up who likes to fail at things? I know I can't see you, but I'd like to wager there's not many of you with your hands up. I used to hate to fail. To be honest, I'm still not overly keen on it but I'm a lot better at it than I used to be. Today I want to share with you how you can keep your fear of failure under control so that it doesn't hold you back and stop you from making the most of opportunities to do new and exciting things in your career.  About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In this episode of The Career Confidence Podcast, I'm talking about how to build your career support network. In this episode I share: How your career support network is different to but just as important as your professional network. Who you need in your career support network and why they are a vital part of your career success. What you can do to get the support you need in place (and how to think creatively to make it happen) About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Do you ever feel like you are doing a great job but your manager doesn't recognise and appreciate the value that you bring? It's the responsibility of the managers and the leaders in a team to recognise the contribution each person makes. But the reality is that when people are busy, they can often forget to take the time to recognise and celebrate the efforts of others. In today's episode of The Career Confidence Podcast I share tips on how you can get senior people to notice you and recognise the value you bring.  About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Does any of this sound familiar? You believe that others have an inflated view of your skills and that you've got where you are by fooling other people. You have an intense fear of being found out and that people will realise that you're not as good at your job as they think you are. Attributing success to factors outside of your own talents and say things like “we were lucky things went so smoothly” or “it was good timing”. If so, you need to listen to this week's episode of The Career Confidence Podcast where I share: That Imposter Syndrome is more common than you might think. The key to unlocking those imposter feelings. Strategies to help you get your imposter feelings under control.    About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

You can have mentors to guide you, line managers to champion you, and team members to help you deliver your objectives, but at the end of the day, the future direction of your career is YOUR responsibility. And yet so many people don't take that responsibility.  In this episode of The Career Confidence Podcast, I share insights into how you can take charge of your professional journey. Specifically: Building your self-awareness so that you know yourself, your strengths and your values Identify what career success looks like for you Creating your career goals and plan (this is not the same as setting objectives for your performance review!) Being proactive  Building your personal brand Embracing change and being agile   Links Mentioned: How to Set (the right) Career Goals for 2024   About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Resenteeism - it's the new career buzzword in town! it describes when an employee stays in a job they don't enjoy because they are worried about economic uncertainty or there is a lack of better options. This leads to resentment and feeling disengaged and unhappy at work. It might be a new word but it's not a new concept. Have you ever felt that way? In this episode I share: Why resenteeism is prevalent in the current job market. How you know it's time to cut your losses and leave an organisation. How to create your 'stay plan' if you decide to stay in an organisation, despite not enjoying your job.  About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.    

When it comes to setting career goals, most people start in the wrong place. They sit down with a blank piece of paper and try to squeeze out a list of things they think they 'should' be doing over the next year. The result is that the goals remain some words on a bit of paper that have no real meaning and you certainly don't take any action towards achieving them.  In this episode of The Career Confidence Podcast, I share a different approach to gaol setting. I talk about: The power of reflecting on the year just gone. Filters you can use to check if you have the right goals. How to make your goals SMARTER (don't be put off by SMART goals, they shouldn't be your starting point but used properly, a SMART filter can be a gamechanger). About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.    

New Year often means a renewed focus on career goals and aspirations. In today's episode I share a roundup of resources that you can use to get career confident in 2024.  About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In this episode of The Career Confidence Podcast I share constructive strategies to help you deal with criticism.  Nobody likes receiving criticism, when handled properly it can be a powerful tool to fuel your growth and development.  I share my strategies for handling criticism in a calm and measured fashion to ensure it is a positive experience.  About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Your inner critic is that sneaky little voice in your head full of criticism, frustration or disaproval about your actions. It likes to make itself heard when you are feeling vulnerable and as questions like 'why didn't you do X?' 'why on earth did you do Y?' 'what is wrong with you'. In today's episode I share how you can 'silence' your inner critic but taking control of it and turning it into your best career ally.    About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

We all experience overthinking at one time or another. For some people, it's a daily occurrence and it's often over things that aren't important. They are constantly second-guessing and doubting themselves. This leads them to question their abilities and chip away at their self-belief.  In today's episode of The Career Confidence podcast, I share techniques that you can use to stop yourself from falling into the overthinking trap and build your self-belief.    About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

This episode of The Career Confidence Podcast is the second in a series of six episodes called The Self Belief Sessions where I will share tips, tools and strategies that you can use to build your self-belief so that you can flourish in your career. In today's episode, I share how you can stop seeking validation from other people and learn to own your value. Specifically, I talk about: How you can get a free 1 hour coaching session with me Embracing your strengths Taking control of negative self talk Reframing when things go wrong About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.  

This episode of The Career Confidence Podcast is the first in a series of six episodes called The Self Belief Sessions where I will share tips, tools and strategies that you can use to build your self-belief so that you can flourish in your career. In today's episode, I share how you can stop comparing yourself to other people. Specifically, I talk about: How you can get a free 1 hour coaching session with me How to acknowledge when you are falling into the comparisonitis trap What you can do instead of comparing yourself to other people One simple behaviour change that will prevent you from falling to the comarpisonitis trap About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.  

How often do you get what you want at work? More importantly, do you actually know what you want at work?  In today's episode, I share the advice that I give to clients to help them ensure their needs are met at work.  In this episode I also touch on perfectionism, if this is a topic of interest for you, I would recommend that you also listen to Episode 51: How to Overcome Perfectionism About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.  

In today's episode, I am talking about how to learn to trust yourself. It's a big topic and it's an important one. What I am noticing is that for a lot of my clients, there is a huge amount of pushing, on their part, to come up with the "right" answer about what should come next for their career.  Often we lose that ability to trust in ourselves. Maybe we have made a mistake or a project or piece of work hasn't gone as well as we wanted it to. Maybe we've made a career move in the past that hasn't turned out how we wanted it and we are feeling bruised and battered and struggling to trust that we will make the right decisions about our own future. Sometimes we might lose that trust because other people have called it into question. Perhaps other people have criticised us and that causes us to question whether or not we are doing the right thing. In this episode, I share some thoughts and advice about trusting that: You will come up with the "right answer" You will be brave enough to take the action needed to help bring your career vision to life You do know what is right for you. About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.  

This August I am resharing my most popular interivews from my Career Confidence Conversations series. Today I'm delighted to introduce you to the incredible Blu Reynolds. Blu is a Senior Consultant at Moorhouse, following an attempted career in Law and working in a range of roles within healthcare and the NHS. I came across Blu when he published a blog post titled “Are You Gay Son?” where he reflects on his journey or self acceptance and living effectively, both inside and outside the workplace. When I read the blog post I knew that I wanted to invite Blu to have a Career Confidence Conversation and I'm delighted to now share with you his perspectives on his career journey to date, why hindsight is a wonderful thing and how we can all be brave and live authentically whatever that looks like for us.   About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.  

This August I am resharing my most popular interviews from my Career Confidence Conversations series. The first of those is with Ben Jones. Ben is a psychotherapist and counsellor. Ben had a career in strategy consulting until his breakdown at the end of 2014, after his recovery he committed himself to raising awareness of mental health in the workplace, exploring and developing ideas related to work-life balance, workplace culture and how teams and organisations can help their colleagues and team members not just survive, but thrive at work. It was an absolute privilege to be able to hear Ben's story first hand and I have no doubt you will be moved by his honesty and learn a few lessons along the way.   About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.  

If you are planning on taking some time off this summer, you might take the opportunity to indulge in some hoilday reading. In today's episode of The Career Confidence Podcast I share my top five career books for you to read this summer.    About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.