The Female Health Podcast

On this week episode I go through two inflammatory conditions that can hugely impact a woman's quality of life.  Adenomyosis and Endometriosis. These conditions impact both physical and mental health and can leave women feeling confused, in pain and defeated.  I hope to give some home by empowering you with some information around nutrition and lifestyle changes that can support this condition.  What are these conditions What are the symptoms What sort of treatment options are out there Nutritional considerations Elimination diets Recommended supplements Lifestyle considerations.  Leave a review on iTunes Free "Know Your Flo" Masterclass https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/ 5 Steps to manage your PCOS https://mjnutrition.ie/register/pcos-masterclass-sign-up/  For coaching enquiries https://form.jotform.com/220053370463345 

On this weeks episode of the podcast, I am joined by Olivia Beck, a nutritionist for over 10 years. She specialises in helping women lose fat and helps them to do so without a restrictive eating plan.  We chat about Messing up your metabolism - is it a thing?  Good and bad mindset Mindset blocks Measuring your results The importance of body composition changes over weight loss Olivia has her Time to thrive programme which helps women lose fat and improve their relationship with food.  Check out @oliviabecknutrition on instagram.  Follow my instagram for more on PCOS and nutrition @mj.nutrition_    

Have you been told before you don't have PCOS because you're not overweight.  Or did you think it wasn't possible to have PCOS because you're not overweight?  In this weeks episode I go through how it is very possible to have PCOS regardless of whether you are overweight or considered a normal weight.  I explain the diagnostic criteria, the hormonal profiles, clinical presentations and go through some studies to help clear up this area that can often go misdiagnosed.  Watch my PCOS Masterclass https://mjnutrition.ie/register/pcos-masterclass-sign-up/ Watch my Know Your Flo Masterclass https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/  Interested in working with me? Fill out this enquiry form and I will be in touch https://form.jotform.com/220053370463345 

If you are wanting to take action and see some changes pretty quickly with your PCOS than here 3 things you can get started on straight away.  1. Blood sugar balance 2. Strength training 3. Inositol supplementation   All the above are evidence based and are proven to be effective in supporting PCOS and reducing symptoms.  Watch the PCOS Made Simple Masterclass here https://mjnutrition.ie/register/pcos-masterclass-sign-up/ If you would like some extra support, join my group coaching where you will be part of a community of like minded women working on their PCOS.  Submit your enquiry here and I will be in touch https://form.jotform.com/220053370463345  Instagram @mj.nutrition_

On this weeks episode I talk about inflammation in PCOS.  How does inflammation result in PCOS?  How to lower inflammation?  Where does it come from?  Inflammation occurs in most types of PCOS and hormonal conditions so it is important to get a handle on it to reduce any symptoms.  Email: mary-jo@mjnutrition.ie Instagram @mj.nutrition_ Website: https://mjnutrition.ie/ Know Your Flo Masterclass: https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/  

This episode dives into the thyroid, how it works, the connection with PCOS, stress and nutrition.  Does an under-active thyroid make it harder to lose weight? - The autoimmune component of thyroid disease- Hashimotos and Graves disease- should you do an elimination diet?  -My own thyroid condition and how I managed it. - The PCOS and thyroid connection, which comes first? - Nutrition support for thyroid- what foods/nutrients are beneficial? and more   Thank you so much Stephen for coming on, check out his instagram @definebysd   Follow me @mj.nutrition_ for more hormone and PCOS tips   Watch my Free Know Your Flo' masterclass to help understand your menstrual cycle.      Leave a review if you enjoyed this episode.   

Do you know there are different types of PCOS? Do you know what type you are?  This episode I talk about insulin resistance PCOS which occurs in 70% of women with PCOS.  Managing your insulin resistance is a sure way to support your PCOS.  Learn how insulin resistance can drive PCOS and how you can control it 

Here are the biggest misconceptions seen in PCOS.  Really important to be aware of these as often it can be a case of misdiagnosis and incorrect treatments.  Which one were you not aware of?  Leave a review on iTunes and rating 

On this weeks podcast I'm joined by Shane Walsh- nutritionist.    Shane was my first ever guest on the podcast and delighted to have him back on again   Here are some of the topics we discussed- there were some tangents in there too   Diet clubs Emotional eating Is dieting easy? Boundaries and people pleasing The 5 F's  fitness, finance, focus, fun, family Dealing with negative self talk and the inner bully PCOS and weight loss- is it harder or not?   Really great points in this from Shane that many of you will get benefit from- I know I did   Please listen to the podcast on Apple or Spotify   And leave a review  

PMS is a mix of emotional and physical symptoms that occurs before your period and can vary in level of severity. Some have mild and others can have very severe symptoms.  There are many reasons why you may experience more PMS in some months more than others.  In this episode I go through the top 3 ways to reduce your PMS so you can feel more in control of your hormones, have healthier periods and feel so much better in yourself throughout the whole month.  To work with me on my specialised programme "The Hormone Repair Protocol" book in for a call https://app.acuityscheduling.com/schedule.php?owner=18468741 Watch my FREE "Know your Flo" Masterclass here https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/     

  On this weeks episode I dive into intermittent fasting and whether or not women should do it.  Women are a lot more sensitive to changes in their environment which can lead to many changes in our body including menstrual cycle changes.  A lot of the studies on intermittent fasting have been carried out in men and generalised to women This may help some of you who already do it and some who are thinking about it and why it may not suit you and your hormones. Check out my PCOS Made Simple Masterclass https://mjnutrition.ie/register/pcos-masterclass-sign-up/ Check out my Know Your Flo Masterclass https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/ Instagram: mj.nutrition_

On this weeks episode I go through the 4 supplements I recommend most frequently for hormonal balance and PCOS.  You don't need to take a lot of supplements but some support can help you out at the beginning of hormonal healing on top of changes to your diet and lifestyle.  Learn more about your hormones, menstrual cycle, how to manage PMS, coming off the pill and more in my Know Your Flo masterclass here https://mjnutrition.ie/register/know-your-flo-masterclass-sign-up/ Please leave a rating and review

Before embarking on achieving healthy balanced hormones, follow these steps to give you a good solid foundation and start.  In this episode I discuss What type of conditions may be caused by a hormonal imbalance.  The 5 steps to achieving hormonal balance 1. Blood test analysis 2. Review bad habits 3. Finding your big Why 4. Addition of good habits 5. Getting support.  Link to the "4 weeks to Healthy Hormones" https://form.jotform.com/213624805950355 Don't forget to subscribe and leave a review.  Follow me on instagram @mj.nutrition_ for more female health content   

On this weeks episode, I chat with one of my lovely clients Leah.  Leah has been working with on managing her severe period pains and debilitating PMS.  She is also an athlete being a mountain bike rider and we worked on her training, stress levels and energy levels together.  Her journey and transformation is incredible to hear  Thank you Leah for being a guest on this weeks podcast.     

Claire Fealy joins me on this weeks episode and we discuss all of the deep stuff that gets in the way and stops us from making progress.  Claire is clearly passionate about her job and has such a wealth of knowledge and a great skillset to make her a great coach for anyone.  We chat about  Self worth and self compassion People pleasing Boundaries Tips for working on all the above Follow @clairefealymindsetcoach Follow @mj.nutrition_ for more female health content Thank you for listening, please leave a review on iTunes  

Ciara Butler joins me on this weeks episode to talk about her love for travel and why solo travel has changed her life.  This was a really fun episode to record and hopefully to listen to also.  Ciara's enthusiasm for life, adventure and new experiences is infectious and this should inspire anyone who is thinking of doing something new or different outside of their comfort zone.  We chat about  Travelling solo and safety as a woman Practical tips when going away on your first solo trip  Why solo travel should be done at least once  Finding out your values and why they are important Raising your energy (vibe) Getting outside your comfort zone And lots more Thank you Ciara for coming on You can follow her on instagram @ciarabutlerrr Follow @mj.nutrition_ for female health content.     

On this episode, I talk about the what the pill does to your own hormones and what we should be told before taking it. I talk about our own natural cycle and how to harness the power of it and I talk about post pill syndrome. Some women feel like a stranger in their own body on the pill and some can feel horrible effects when they come off it. The transition period between being on the pill to coming off it, I believe is the time to make this easier and to feel less effects coming off it and to regulate your cycle fast.    https://mailchi.mp/a7f33f2cf58d/knowyourflo-5115382 https://mailchi.mp/b35e808c11d1/yk4hzet4vt Follow @mj.nutrition_ 

In this episode I break down some of the foods I recommend to my clients to help support their hormones.  When it comes to the best foods, it is better to look at your over all diet as no one food alone will transform your health. However these are some foods that are good to add to your current diet that are easy to find, affordable and provide essential nutrients for your health and hormones.  Check out my instagram @mj.nutrition_ for more female health content.  If you are thinking about working with a nutrition coach to support weight loss, hormonal support, digestive support, to improve your relationship with food etc then book your complimentary call here https://app.acuityscheduling.com/schedule.php?owner=18468741 

On this episode I share a recent podcast episode I did on the Paul Norton Podcast.    We chatted in depth about PCOS The different types Is PCOS a metabolic issue? Does your type even matter? Resistance training, fasted training Stress and burnout Emotional eating Habits And a lot more Thanks Paul for having me on.  Sign up to my Know Your Flo Masterclass going live Nov 18th @7.30pm   https://mailchi.mp/a2c12f49b66b/knowyourflo Instagram: @mj.nutrition_

Orla O' Flaherty joins me this week on the Female Health Podcast.  Orla is a herbalist and naturopath with a focus on female health. She places a big emphasis on nutrition and lifestyle changes to support healthy periods, endometriosis, PCOS and fertility.  Having had her own struggles with endometriosis and chronic period pain, she helps women to have healthy periods using nutrition, supplements and herbs.  We chat about PMDD PMS The pill Nutrition for hormones and gut health Supplements and herbs You can follow Orla for really helpful content on instagram @orla_naturopath_herbalist  

Jessica Bourke is  a reproductive health expert, using acupuncture and clinical and functional medicine and nutrition to help people get pregnant and stay pregnant In this episode we talk about Fertility and PCOS- myths, potential issues and root cause approach.  Stigma around fertility issues Hormones and testing  Thyroid health The role of diet and lifestyle Stress and fertility Supplements Other alternative treatments such as acupuncutre and the evidence for it Check out Jessica's instagram @thefertilitydetective.  She is running a "Making sense of miscarriage" course in January.  Please share this episode and thank you for listening. 

In this episode I talk about Carbs.  They are often demonised in the fat loss and PCOS community and I want to help explain why they shouldn't be.  I talk about my own experience doing low carb diets.  Why carbs are actually important for our stress levels, gut health and mental health.  Carbs, insulin and PCOS Building up your carb tolerance after keto or low carb diets.  And just general ramblings about carbs being amazing.  Follow me on instagram @mj.nutrition_ Please share and or leave a review on iTunes.   

Andrea from Skin and body works joins me to share her expert advise around skin health care. As an Advanced skincare technician and owner of a multi award winning salon she is well equipped to give us her tips and tricks to support all skin types.  We talk about the ingredients in skin care products needed for General skincare health Acne Pigmentation and Ageing Please share if you enjoyed this episode.  Follow me on instagram @mj.nutrition_  

Jennie Haire founder of One Health Nutrition joins me to talk about Hypothalamic Amenorrhea, post pill acne and more.  We cover both the mental and physical challenges with recovery.  How many calories you actually need Do you have to give up running to get your period back What is post pill acne and what can you do about it The best supplements and nutrition support for acne Jennie is an expert when it comes to HA support and works with clients on a 1:1 basis helping them to regain their cycle.  Thank you so much for coming on Jennie Please leave a review on iTunes and share if you enjoyed this episode.   

On this episode I am joined by Brian Keane, online fitness coach and nutritionist.  He has helped a huge amount of people achieve their health and fitness goals.  Brian and I talk about Female fat loss- what's the secret Training for women and what type you should do The role of the female cycle in fat loss, cravings and training Mindset for fat loss  Thanks to Brian for coming on.  Please leave a review  Follow me @mj.nutrition_   

Siobhan O' Hagan chats about her past struggles with her relationship with food, dieting and tracking, managing a social life while trying to lose fat and lots more.  This is a really good one to listen to if you are in a constant state of diet/restrict and help you change your perspective on dieting.  Siobhan helps women improve their relationship with food in her online programme OHFitnessFurnace    

In this episode I chat with Nathalie Lennon, a Nutrition and Health coach, Personal trainer and creator of positive content on instagram @Nathlie Lennon. This is an extremely open and honest conversation with Nathalie who shares the struggles she had dealing with an eating disorder and the complexities involved in overcoming it daily. We chat about calorie tracking, relationship with food, body image and hypothalamic amenorrhea.  It is an incredible insight into the difficulties people go through with an eating disorder and I am extremely thankful to Nathalie for sharing her powerful journey.  Leave a review on iTunes

On this episode of the female health podcast I am joined by nutritionist and fitness instructor Deirdre Kelly @dkfitnut We talk about the menopause What it is The main symptoms (there's a lot) Peri menopause and when this can start What you can do nutrition wise What exercise you can do What supplements are recommended HRT  Sex drive  Links Lube: https://www.hollandandbarrett.ie/shop/product/yes-wb-water-based-natural-lubricant-60009019?skuid=009020&utm_medium=cpc&utm_source=google&utm_campaign=nonbrand&&&utm_medium=cpc&gclid=CjwKCAjwi9-HBhACEiwAPzUhHC6ME64H0kTHPHg9puJH81c2ZjEZYlt-jnYiRzK_HdBfnmeB2ZAN0xoC_-kQAvD_BwE&gclsrc=aw.ds https://sylk.co.uk/who-is-sylk-for/menopause-dryness/ https://www.instagram.com/menopause_doctor/ https://www.instagram.com/themenocharity/ Follow @mj.nutrition_ on instagram

Jayne is a nutritionist like a lot of likeminded views to myself with regards nutrition, health, the scales, fat loss and more.  I loved this chat and felt like a conversation with a good friend even though we've never met before.  Jayne has a no nonsense approach to nutrition and I can tell she has a lot of empathy for her clients and that she loves what she does.  This is for anyone who wants to support themselves right now with no nonsense nutrition advice, understand the cycle and how to get in tune with it for training and performance, whether the contraceptive pill impacts performance and training and wants to hear some great mindset advice.  @jayne_realnutrition Follow me on instagram @mj.nutrition_  

In this episode I was joined by Registered Nutritionist Aisling Daly.  Aisling works with clients on an individual level helping them with  improving their relationship with foods and intuitive eating.  We have a great conversation on: Health promoting behaviours vs weight loss as a metric for overall health Social medias influence on 20-30 year olds vs teenagers at present.  Diet culture and its impact on mental and physical health What is intuitive eating and who is it for? Overcoming negative body image and being a certain size Overcoming the all or nothing mentality Aisling is a fountain of knowledge when it comes to our behaviours and habits around food- check out her instagram @nutri.ais Follow me on instagram @mj.nutrition_ Subscribe and leave a review   

In this weeks episode of The Female Health podcast I discuss a topical issue in the nutrition world on whether we should be including dairy in our diet or not.   I talk about   The nutrition composition of dairy and its benefits   Our own bioindividuality and ability to digest dairy   Lactose intolerance   Proteins in dairy that may possibly be an inflammatory mediator   Dairy and PMS   Alternative milks and their nutritional composition   If you enjoy this episode please leave a review on iTunes and share this post to your stories

In this episode I had the lovely Aisling O'Kelly from @aoknutrition on to chat with me about everything to do with your hormones.  Aisling is a fountain of knowledge and breaks everything down in such a great way for you to understand what is going on in your body.  We cover some questions about the pill.  The role of herbal medicine in supporting your hormones The realistic way of tracking your cycle Common PMS issues that aren't normal PCOS and hirsutism.  This is a great one for anyone curious to learn more about their hormones and why we should care about getting our period every month.  You can find Aisling on instagram @aoknutrition.  Please subscribe and leave a review on iTunes Find me @mj.nutrition_ For nutrition coaching email: mary-jo@mjnutrition.ie    

In this episode I talk about the struggle I see many of my clients going through right now and this is both lockdown and diet fatigue.  At the moment we have no stimulation outside of our work and home lives which is having a massive impact on our mood and energy levels which subsequently effects our motivation and drive to make behaviour changes and keep them.  I talk in this episode about having some self compassion, reflecting on triggers and whether it is hunger or emotional eating that drives overeating, how having self respect for yourself is a better way of making behaviour changes rather than focusing solely on weight loss and that ditching the scales might be the best thing for you right now.  Follow me on instagram @mj.nutrition_  

In this episode I talk about some common myths and misconceptions around hormones, periods and diets.  1. Periods shouldn't be painful 2. Long cycles are not normal and a bleed doesn't mean you have ovulated.   3. Pill bleeds are not the same as period bleeds 4. The danger of low carb and low fat diets 5. Doing more harm than good by over exercising.    Follow me on instagram @mj.nutrition_

On this episode I had the lovely Cory Crowley @coco_ryry who is just a positivity queen and a breath of fresh air.  Cory is a life coach and coach with OHFitness and helps people to be healthy on the inside out. She knows its not all about the food and the exercises you do but the inner work that matters.  We have a very open and honest chat about how to start putting yourself first, being single and happy and her own PCOS story and managing it.  Please leave a review if you enjoyed this episode and follow me on instagram @mj.nutrition_  

On this episode I spoke with Alannah Buckley and Katie McNicholas who are part of a social enterprise called Any Time Of The Month which works on breaking the taboo around periods and creates awareness on period poverty in Ireland.  Period poverty effects many women in Ireland today and this is fantastic initiative that helps remove the stigma around periods and bring the conversation into the education and workplace environment.  To buy a badge and support the initiative you can visit the website www.anytimeofthemonth.com Visit their instagram page @anytimeofthemonth Follow me on instagram @mj.nutrition_

In the episode Jade Dunne who has her own page @cluelessbutcurious on instagram,  chats to me about her contraception journey which started at 15 and what a rollercoaster it was.  She talks about sexual health, hormones, contraception, smear tests and so much more.  This episode is a free for all and such a good laugh to record.  Jade set up her own account to open up the conversation about contraception and try to get beyond the confusion to help others.  This is Jades own experience and not to be taken as medical advice.     

In this episode I answer questions from the audience  I answer a question from Aine who wants to keep exercising during lockdown but also who wants to get her period back. It covers hypothalamic amenorrhea and the impact of high stress on delaying or stopping your cycle completely.  I answer a questions on supporting ovulation for a woman trying to conceive.  And I discuss the optimal diet and if plant based diets are the best for hypothyroidism and PCOS for Ciara.  Please leave a review Instagram: @mj.nutrition_

This is an incredibly empowering episode for anyone who feels fed up or deflated with not feeling listened to or heard by their health care practitioners.  Aoife was an endometriosis sufferer and was dealing with an incredible amount of pain.  She was given two options, go into early menopause at 26  or remove one of her ovaries.  Aoife took her health into her own hands and her story is remarkable.  I hope you enjoy this episode and that it gives you hope if you are a PCOS or endometriosis sufferer.  *This is Aoife's own personal experience and you should get personalised nutrition recommendations for your individual needs with a dietitian or qualified nutritionist  Instagram: @mj.nutrition_

In this episode I chat about my own PCOS type and how identifying what type I have has helped me manage it so much better.  Trying to self diagnose your PCOS and managing it yourself can be like shooting in the dark, you may get lucky but it will take a lot longer and be a lot more hard work.  I help you figure out what you need to look for to diagnose your PCOS and to get to the root cause so you can target it effectively.  I also discuss some misconceptions about PCOS and how it can also get confused for Hypothalamic amenorrhea.  Find me on instagram @mj.nutrition_ 

Lisa McFarland who you will find on instagram relationship.coaching.ni is a relationship coach that works with couples and individuals to help them build healthy relationships.  Relationships are a huge part of our lives and if they are not good for us they can put a lot of stress on us and ultimately our health and hormones can suffer.  In this episode Lisa talks about . What a healthy relationship looks and feels like.  What an unhealthy relationship looks and feels lik Gaslighting and narcissistic behaviours  Advice for singles in the pandemic  Honouring your period  Sex, intimacy and libido Check out her instagram https://www.instagram.com/relationship.coaching.ni/   Follow my instagram https://www.instagram.com/mj.nutrition_/ Leave a review if you enjoyed this episode

Stress creeps in to our lives on a daily basis now and there is no one who hasn't experienced it from time to time. Stress and our sex hormones are very much linked together and work along the same pathways.    I chat about the different types of stress and how some stress is good and how chronic stress impacts us.   How to look after yourself and fill your cup up so you are more resilient to stress   Lifestyle and nutrition that help increase your resilience to stress  

This is a slightly different episode. One of my good friends Ailbhe McHugh comes on and shares her own experience with female health. She talks about Her journey and getting to know her hormones Her experience on the pill and anxiety Her post pill acne Her GAA journey and how knowing her cycle helped her performance. This is something I will do more of on my podcast, get people coming on sharing their own personal experiences with getting to know their hormones.

The Fertility Awareness Method.  What is it? It is for you? And how to do it?  I talk about how this works and how to use it as an effective contraceptive tool without hormones or as a way of identifying your fertile window if planning to conceive.  Leave a review if you like this episode Follow me on instagram @mj.nutrition_  

In this episode I break down the phases of the menstrual cycle into the seasons: Winter, Spring, Summer and Autumn and chat about how each phase you show up differently and how to work with these flows in hormones and not against them to feel your best. I chat about tracking your cycle and how to do this effectively and I discuss what happens when you are on the pill and what you can do to support this transition when coming off and what to expect.  Follow my instagram @mj.nutrition_ and send me DM if you have any questions.  Subscribe to the podcast if you are enjoying it

This is a special episode for me as Amanda or @coach_mccloone studied Nutrition together back in the day in college. Amanda is an ex county GAA player, a personal trainer and a nutritionist, so she has a great experience as a player and an coach and she gives us a good insight to this in this episode. Amanda and I discuss Her own experience as a GAA player and support for females and their cycle How to approach coaches about your female cycle and why you should What her approach is with her own clients and their cycle Why women need to do resistance training How to start resistance training if you are a beginner.

On this weeks episode I chat with @f.i.g_nutrition_ Sarah Hawkins, Registered Nutritionist and yoga teacher.  Sarah works with clients with IBS and who have a poor relationship with food. We talk about the low FODMAP diet and it's pros and cons, the role stress plays in gut health issues, IBS and managing your relationship with food over the festive period.  Follow my instagram https://www.instagram.com/mj.nutrition_/ and send me a DM if you have any questions.  Email mary-jo@mjnutrition.ie for enquiries.  Subscribe to my youtube channel to watch the podcasts https://www.youtube.com/channel/UCT2jueTRuDvCGs2KQZRM_Yg?view_as=subscriber   

If you dread aunt flow coming every single month due to the debilitating PMS crap you have to deal with then you will find this helpful. PMS is not normal if it is debilitating, impacting your everyday life, making you lash out at loved ones, raid the fridge because nothing will fill you and cripple you with anxiety and low mood. You don't have to put up with this every month1 This episode I will chat about what PMS is, how your hormones work, how to get them in balance and foods and supplements that can help. Follow my instagram https://www.instagram.com/mj.nutrition_/ Send me a DM if you have any questions Email for enquiries: mary-jo@mjnutrition.ie Subscribe to my Youtube channel to watch my podcasts https://www.youtube.com/channel/UCT2jueTRuDvCGs2KQZRM_Yg?view_as=subscriber  

Shane Walsh from @shanewalshfitness specialises in female fat loss and supports women lose weight and educates them on hormones and the menstrual cycle to help them get the most out of their training and nutrition. You will get loads of good pointers from Shane in this episode. We chat about Hormones and fat loss The phases of the menstrual cycle and their effects on cravings and training PCOS and the pill Lifestyle measures

In this weeks episode I chat with yin yoga lover, Elisa Looby about her transition from being a busy accountant and getting up at 4am to do a workout to living in remote Donegal, practicing yin yoga and preparing for motherhood. We talk about her struggles with body image and self acceptance, how to learn to accept yourself and realise you are beautiful, social media triggers and detoxes, listening to your body and your gut instinct, feeling your boobs (you have to listen) and pregnancy and preparation for motherhood during corona virus. This episode is light but full of wisdom and Elisa has an infectious positive energy you can't help but get from her.  Follow me on instagram @mj.nutrition_ or email for enquiries to mary-jo@mjnutrition.ie  

On this episode I chat with the lovely Orla Swan at @thehealthhun. Orla shares her own journey and struggles with mental health, IBS, PCOS and her difficult relationship with food and how she has  done a 360 and taken control of her health. We chat about getting to the root cause, stress and limiting beliefs and how finding the source of these issues is key to resolving your health issues. Orla gives advice on how to deal with any of these issues and that it is in your hands to take control of your health.  Follow me on instagram @mj.nutrition_ or email for enquiries to mary-jo@mjnutrition.ie