Podcasts about Inositol

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.  Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:00 - What is PCOS?     · 2:05 - Is PCOS genetic?     · 2:46 - Challenges with diagnosing PCOS     · 3:41 - Irregular periods     · 4:38 - Tracking your cycle     · 5:58 - DUTCH test     · 7:21 - PCOS treatment options     · 8:53 - Sharing your diagnosis with your health care team     · 10:08 - Lifestyle changes to help manage PCOS     · 10:58 - Recommended diet changes     · 11:54 - How to reduce the bloating     · 12:37 - PCOS supplements     · 14:57 - Evening primrose oil     · 15:28 - Inositol and PCOS     · 15:47 - Magnesium supplements     · 17:24 - Chasteberry and black cohosh     · 18:21 - Inflammation and PCOS     · 19:11 - Importance of exercise     · 20:30 - Unwanted hair growth     · 22:11 - Spearmint tea     · 22:43 - Ovulation and fertility     · 23:45 - Tracking ovulation     · 25:16 - Mental health and PCOS     · 26:34 - Acupuncture and acupressure     · 28:04 - If you've had your symptoms dismissed      · 29:57 - Advice

Inositol is a PCOS game changer—but what else can it do? Dive into the hidden powers of inositol—fertility, hormones, and the unexpected ways it can (and can't) help. For more information about this topic: https://brianyeungnd.com/2024/12/19/the-benefits-of-inositol/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Inositol (caps) - https://amzn.to/3sbo2ic - 2 to 4 caps / day Inositol (powder) - https://amzn.to/3QxhO6w - 1 to 2 scoops / day

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance of sunlight exposure, diet, and gut health, particularly the impact of antibiotics and candida overgrowth. The conversation also covers dietary strategies for managing blood sugar and optimizing mitochondrial function, highlighting the significance of a holistic approach to health. In this conversation, Chris and Lucas Aoun delve into various health topics, focusing on supplements, mental health, sleep optimization, and the importance of a holistic approach to healing. They discuss the benefits of Inositol,, the effectiveness of Berberine and its new form, DihydroBerberine, and share personal experiences with nootropics. The conversation also highlights the significance of mitochondrial health, the role of subcellular melatonin, and the benefits of lactoferrin. They touch on dietary choices, including raw milk, and provide practical sleep optimization tips. The discussion concludes with insights on caffeine consumption and the importance of maintaining hope in one's healing journey.Chris' X Account: https://x.com/Mitopapi Get Lucas' New Supplement Here: https://www.inb4supps.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Health Optimization Journey03:01 Personal Health Struggles and Discoveries05:53 The Importance of Sunlight and Diet08:55 Gut Health: Common Offenders and Strategies12:01 Candida Overgrowth: Symptoms and Solutions14:50 Antimicrobial Approaches and Dietary Considerations17:50 Carbohydrate Intake and Mitochondrial Function20:59 Blood Sugar Management Strategies25:18 Exploring Inositol and Mental Health Benefits26:23 Berberine and Dihydro Berberine: A Deep Dive27:14 Personal Experiments with Nootropics and Supplements29:58 Mitochondrial Health and Enhancers31:10 The Role of Subcellular Melatonin31:58 Lactoferrin: The Iron Guardian33:45 The Debate on Raw Milk and Gut Health35:34 Sleep Optimization Techniques39:07 Caffeine: Friend or Foe?42:32 Vitamin Supplementation Insights45:30 The Importance of Hope and Healing Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in the episode:(00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible (07:53) - Where I'm at today (09:13) - A reason I celebrate (13:25) - The power of the pause (18:26) - Find fat loss friendly drinks (25:30) - The magic of Inositol (32:32) - Recapping the episode Sign up for Newsletter HERE to get a lot of these recipes for free.Favorite tea HEREInositol HERERecipe for Raspberry Lemonade1 ¾ cups all-natural zero calorie sweetener8 cups water divided1 cup raspberries fresh or frozen1 ½ cups lemon juice about 8 lemons1 lemon sliced optional- for garnish¼ cup raspberries optional- for garnishInstructionsIn a small saucepan, combine all-natural zero calorie sweetener, raspberries and 1 cup of water.Bring to boil and stir to dissolve all-natural zero calorie sweetener. Cool to room temperature, then refrigerate until chilled.Add the raspberry syrup to a blender and blend until smooth.Strain the raspberry mixture through a fine mesh strainer, and discard seeds and thick pulp.Squeeze all the lemons, and strain out any seeds and most of the pulp.In a large pitcher, stir together chilled raspberry syrup, fresh lemon juice and remaining 7 cups of water.To serve: Fill a large glass with ice, pour homemade raspberry lemonade over the ice and garnish with a lemon slice and a few raspberries.NutritionServing: 1 cup Calories: 9kcal

If you've ever left a doctor's office feeling unheard, struggled with weight gain that doesn't make sense, or been told that birth control is your only solution for PCOS—you're not alone.In this episode, I'm joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what's really happening in the body with PCOS, why so many women feel lost after their diagnosis, and how to take control of your health. We're unpacking the biggest myths about PCOS, why "just eat less and exercise more" doesn't work, and how balancing blood sugar and stress can be game-changers.But this conversation goes deeper than just symptom management. We're diving into the misdiagnosis problem, the link between insulin resistance and fertility, and the real lifestyle shifts that make a difference—without extreme dieting or over-exercising. Plus, we're getting into the benefits of strength training, the impact of dairy and gluten, and the most well-researched supplements for PCOS (that are actually worth your money).If you've ever felt like your body is working against you or you're overwhelmed by conflicting advice, this episode is here to give you clarity.Tallene and Sirak are the husband-and-wife team behind PCOS Weight Loss, a science-backed platform helping women take control of their symptoms through sustainable nutrition, strength training, and lifestyle changes.We Also Discuss:(00:20) PCOS, Reversal, Weight Loss, Pregnancy(05:24) Signs and Symptoms of PCOS(12:50) Hormonal Imbalances in PCOS(23:36) Exercise and Nutrition for PCOS(29:16) Dietary Considerations for Managing PCOS(37:50) PCOS Management(46:14) PCOS Weight Loss Organization OutreachThank You to Our Sponsors:Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Tallene and Sirak:Instagram: @PCOSWeightLossWebsite: https://pcosweightloss.org

OCD, or Obsessive Compulsive Disorder, is a debilitating condition that involves intrusive thoughts and time-consuming, repetitive behaviors. It impacts 80 million worldwide, 2-4% of the US population or 1 in 100 people here in the US.It can be difficult to overstate the suffering caused by OCD, not only for those with this condition but also for their family members. In addition to the distress caused by the obsessional thoughts and compulsions, there can be shame and loss - loss of more meaningful, purposeful, or pleasant thoughts and behaviors. and loss of time connecting with others or engaging in purposeful or enjoyable activities.Other conditions associated with obsessive-compulsive disorder include:* Body dysmorphic disorder* Skin picking* Trichotillomania (hair pulling)* Hoarding* Hypochondria* Olfactory reference syndrome (an irrational feeling or belief that one emits a foul smell and often attempts to remove the odor).It´s not unusual for someone with OCD to have other conditions, such as:* Other forms of anxiety* Depression* ADHD* Autism spectrum disorder* Eating disorders* TourettesResearch suggests that having OCD raises one´s vulnerability to developing dementia. Many other brain conditions, however, also appear to increase this vulnerability similarly.Treatment ChallengesOCD is particularly challenging to treat. Of those with OCD, 60% do not respond to typical therapies (often medication in combination with psychotherapy involving gradual exposure to that which is being avoided). Typical medications include:* SSRI´s (Selective Serotonin Reuptake Inhibitors) -e.g., sertraline, fluoxetine, fluvoxamine, citalopram, paroxetine* Tricyclic antidepressant - clomipramine* SNRI - (Serotonin and Norepinephrine Reuptake Inhibitor) - venlafaxine* Atypical antipsychotic medications are sometimes addedMedication is combined with CBT (Cognitive Behavioral Therapy), which involves exposure and response prevention, or CBT is used alone.As you can see, most medication approaches aim to increase serotonin activity. Serotonin, however, is just one of the neurotransmitters involved. What has become increasingly clear from the research is that OCD involves abnormal activity at the NMDA receptor - a glutamate receptor.NMDA & GlutamateThe NMDA receptor is found throughout the brain. Glutamate, the primary excitatory neurotransmitter in the central nervous system, binds to the NMDA receptor. NMDA and glutamate are involved in synaptic plasticity (creating neuronal connections), learning, memory, and motor function.The synapse is the space between communicating neurons. Presynaptic neurons release glutamate, which binds to the NMDA receptor on postsynaptic neurons. This results in a cascade of signaling events that lead to “neuronal excitation.” The problem arises when this receptor has too much (or too little) activity. In the case of OCD, there is too much activity.Implications* Dysregulation at the NMDA receptor appears to play a role in OCD, depression, PTSD, schizophrenia, bipolar disorder, and substance use disorders.* Weak memory extinction can result from high activity at the NMDA receptor. While memory is a good thing, we can have problems with too much memory - or rather, problems putting our memories aside. This can look like thoughts getting stuck, for example:* Intrusive thoughts in OCD* Flashbacks in PTSD* Delusions in psychotic disorders* Cravings in addiction.* Neurodegenerative disorders, such as Alzheimer's, Parkinson's, and ALS, have also been linked to NMDA receptor malfunction.Methylation & NMDAThose who are undermethylated, especially those with OCD or addictions, have high activity at the NMDA receptor. To remind you, undermethylation is a biochemical process with many functions, including the breakdown of histamine, support of detoxification, and support of serotonin activity. When someone is undermethylated, they can tend to have allergies (from high histamine), be perfectionistic, competitive, strong-willed, have obsessive-compulsive tendencies, be ritualistic, have dietary inflexibility, and have high accomplishment or have family members with high accomplishment. Undermethylation can contribute to the low serotonin activity seen in OCD. Simply addressing undermethylation, like merely addressing serotonin, will only bring partial benefit. To address undermethylation, those of us trained by the Walsh Research Institute, use SAMe and/or methionine, B12, B6, magnesium, and antioxidants. We address this before starting methylation treatment for those with high homocysteine. But how can we also decrease activity at the NMDA receptor?Blocking NMDA & Normalizing Glutamate ActivityEsketamine or Ketamine, which has been getting much attention in recent years, can impact the brain in various ways; however, its primary mechanism is as an NMDA blocker or antagonist. For some, it can serve as a rapid-acting and highly effective antidepressant. It can also decrease OCD symptoms. Other NMDA-blocking drugs include memantine and dextromethorphan (combined with bupropion). Lamotrigine can decrease glutamate release and has been used as an adjunct medication for OCD.Nutrients, however, play an important role in the NMDA receptor. NAC or N-acetyl cysteine is a precursor to glutathione and, thus, an antioxidant. It is also anti-inflammatory and a binder for a particular toxin made by candida and mold. But, it is also a potent NMDA antagonist (decreases activity at NMDA) and has been shown to reduce obsessions and compulsions of OCD. It has also been studied in alcoholism, opiate addiction, cocaine abuse, gambling disorder, shopping disorder, cigarette addiction, and trichotillomania. It has been used by itself and as an adjunct to medication therapy. NAC has become part of the Walsh undermethylation nutrient protocols for those with OCD and/or addiction.Zinc also plays an important role in regulating functioning at the NMDA receptor. The Walsh Research Institute found that 90% of those with brain symptoms had relatively low zinc. Dosing of zinc is determined after testing plasma zinc levels using a narrow range (the Walsh/Pheiffer range differs from typical lab ranges). Zinc is checked in conjunction with copper. Zinc has been found to improve treatment response in those with OCD treated with SSRIs. Zinc can be depleted because of very high oxidative stress and/or high pyrroles, which also cause low B6. Because B6 is needed to make serotonin, pyrroles are also important to address if elevated.Inositol is a nutrient involved in the serotonin and glutamate signaling systems. It, too, is beneficial for OCD symptoms; however, it can require very high doses.The challenge of research, as you can see, is that these approaches are all looked at in isolation, as opposed to, for example, addressing undermethylation, optimizing zinc, decreasing activity at the NMDA and addressing sources of oxidative stress.Candida & MoldAside from undermethylation, low serotonin activity, and high activity at the NMDA receptor, those with OCD appear to have high oxidative stress, as is the case with most brain-related conditions. One of the more common sources of oxidative stress I see in my practice is candida overgrowth in the GI tract, which often follows antibiotic exposure and /or mold toxicity due to water damage causing seen or unseen toxic mold. Because mold and candida (yeast) thrive on sugar and a high-carb diet, symptoms can fluctuate with sugar or carb intake. How might candida and mold intersect with the NMDA receptor? Mold and yeast can contribute to high histamine states. Histamine can increase activity at the NMDA receptor. EstrogenFor women and teen girls that I see with OCD, there is often a fluctuation in their OCD symptoms with their cycle. Typically, their symptoms worsen during the times of the month when estrogen is the highest. This may be because estrogen can increase activity at the NMDA receptor.PANDAS & PANSWhen a child has an abrupt onset of OCD symptoms, PANDAS and PANS should be considered.* PANDAS = Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections* PANS = Pediatric Acute-Onset Neuropsychiatric SyndromePANDAS and PANS are autoimmune conditions, meaning the immune system is acting on the body, in this case, a part of the brain called the basal ganglia, that involves an acute onset of OCD symptoms. Other symptoms can include restricted eating, mood symptoms, regression in academic or social skills, and motor tics. While triggers are often viral, bacterial (strep in the case of PANDAS), candida,or other microbial source, what is underlying the dysregulated immune response to such microbes, in my experience, is mold toxicity. SummaryBecause OCD can be difficult to treat, my hope in sharing this information is to raise awareness that effective OCD treatments can require a multifaceted approach that includes:* addressing methylation (and high pyrroles if present) to improve serotonin activity* decreasing activity at the NMDA receptor* by optimizing zinc* using supplements or medication* addressing sources of inflammation and high histamine* address sources of oxidative stress - trauma, stress, toxins, inflammation If you find this information helpful and would like to help me get this out into the world, please consider sharing:As always, I welcome your comments, questions, and experience.Until next time,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter and podcast episode is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for yourself or others, including but not limited to patients you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

Myo-inositol is a powerful supplement that supports blood sugar balance, insulin sensitivity, and weight management. In this episode of the Supplement Ingredient Series, we break down what myo-inositol is, how it works, and the best way to take it for metabolic health.   Find myo-inositol in Chill by MSW  https://www.mswnutrition.com/products/chill What You'll Learn in This Episode: • What is myo-inositol and how it differs from other forms • How it supports insulin function and blood sugar regulation • Why myo-inositol is linked to weight loss and metabolism • When and how to take it for maximum benefits If you're looking for the best form of inositol, make sure it says myo-inositol on the label.   Subscribe for more supplement breakdowns and health insights.

Chapters 00:00 Introduction and Live Session Dynamics 03:27 Understanding Complete Proteins and Amino Acids 06:11 Glute Thrust Technique and Exercise Tips 08:10 Setting Goals Beyond Exercise 09:37 Supplementing with Inositol and PCOS 13:21 Rest and Recovery in Strength Training 15:47 Finding Balance in Life and Work 17:14 The Role of Denial and Perspective in Life 20:27 Reframing Challenges and Focusing on Positives 23:05 Returning to Training After Illness 25:22 Winning on All Fronts 27:41 Adapting Nutrition and Mindset 29:53 Flexibility in Workout Order 32:45 Morning Routines and Fat Loss 36:33 Protein Intake Insights 42:17 Pushing Through Challenges 48:51 Reflections on Life and Love

With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode, Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes and transcript: https://www.rlmedicine.com/is-inositol-good-for-metabolic-healthSee omnystudio.com/listener for privacy information.

Welcome back to the PCOS Repair podcast! In today's episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively.Inositols for PCOS ManagementInositols, particularly myo-inositol and d-chiro-inositol, help manage PCOS by impacting insulin resistance and hormone regulation. In this episode you'll learn how these supplements operate at a cellular level in women with PCOS, enhancing your understanding of their potential benefits. As well as the specific ratios that have been shown to improve ovulation and metabolic functions in women suffering from PCOS.The Ideal Inositol Ratios for PCOS TreatmentDiscover why a 40:1 ratio of myo-inositol to d-chiro-inositol might be the most effective combination for improving PCOS symptoms based on recent scientific research. This segment helps clarify how specific ratios can influence treatment outcomes, providing a clearer direction for those considering inositol supplements.During this episode, you'll get practical recommendations on if inositol is a good option for you to consider and discuss with your doctor, how to choose the right inositol supplements, including recommendations for reputable brands and formulations. This guidance will help you make well-informed decisions in conjunction with your healthcare provider.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/129Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

I got a chance to sit down with Dr. Mark Ratner, Chief Science Officer of Therologix and retired urologist focused in male fertility. We talked about the super popular GLP-1 craze in the health space currently, how we should approach these medications in the fertility space and the power of Berberine or Inositol as supportive products. Dr. Ratner also shared his expertise on supplement safety, and how to ensure you're taking something that is not only safe but also effective and properly labelled, the danger of proprietary blends and the importance of education for consumers. Theralogix, a Washington, DC based company is founded by a team of physicians and scientists committed to developing evidence-based, independently certified nutritional supplements. Find out what Theralogix has to offer on their site https://theralogix.com/ Our next free Fertility Confidence Bootcamp is starting December 2nd - start building out your fertility care plan with me live over 5 days by joining ttc.kelseyduncan.com/bootcamp

Ever wondered if Inositol supplements maybe helpful? It's all covered in today's episode. Inositol, what is it and why dietitians rate it for managing PCOS. Welcome back to IT'S NOT YOU, IT'S PCOS – the podcast dedicated to helping you navigate the complexities of PCOS with your hosts, Lora and Nick, accredited dietitians specializing in nutrition for PCOS and fertility. In this episode, we dive deep into the world of inositol. Inositol's are sugar alcohols belonging to the vitamin B complex group, with nine variants, but the most significant for PCOS are myoinositol and D-chiro-inositol. They can positively influence menstrual cycle regularity, carbohydrate metabolism, and symptoms of hyperandrogenism. By improving insulin sensitivity, inositol's can lead to better management of hormonal, metabolic, and oxidative abnormalities associated with PCOS. This means potential improvements in ovulation, facial hair, fertility rates, mood, weight management, and acne. Additionally, inositol's have been linked to decreased rates of gestational diabetes in women with PCOS. Join us as we explore the science and benefits of inositol's, providing you with practical insights to enhance your metabolic and reproductive health. Don't forget to leave us a 5-star review if you enjoyed this episode, and share your thoughts and questions through the link in the show notes. Remember, it's not you, it's PCOS.     Want to work one on one? Let's chat Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation   We would love to hear your thoughts and answer your questions:   Want to improve your nutrition? Lora and Nick offer 1:1 consultation: DM us to book.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, focusing on longevity, pregnancy health, and breast cancer awareness. They explore innovative therapies like ozone treatment and detoxification methods, as well as provide actionable recommendations for couples planning for pregnancy. The conversation also addresses common myths surrounding breast cancer, emphasizing the importance of genetics and regular screenings. In this episode, the conversation delves into various aspects of cancer detection, treatment, and overall health maintenance. The discussion highlights the importance of understanding cancer testing methods, the reality of remission, and innovative therapies that support the immune system. Additionally, the episode emphasizes the significance of lung health through exercise and the critical role of dental hygiene in overall health. The conversation concludes with exciting developments in rejuvenation procedures that promise significant health benefits.   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways   ·      The mitochondria play a crucial role in energy production and immune response. ·      Ozone therapy can rejuvenate mitochondrial function and aid in detoxification. ·      Frequent sexual activity can improve reproductive health for men. ·      Inositol can help women with PCOS improve their chances of pregnancy. ·      Adequate iodine levels can significantly impact a baby's IQ. ·      Regular exercise is beneficial for both pregnancy and overall health. ·      Avoiding heat exposure is important for male fertility. ·      Genetic testing can provide insights into breast cancer risk. ·      Mammograms are not the only screening method for breast cancer. ·      Circulating tumor cell tests can detect cancer earlier than traditional methods.  ·      Circulating tumor cells are crucial for cancer detection. ·      Remission does not mean the absence of cancer. ·      Innovative therapies can enhance immune response against cancer. ·      Exercise is vital for maintaining lung health. ·      Dental hygiene impacts systemic health significantly. ·      Root canals may lead to latent infections affecting health. ·      Regular exercise improves outcomes for cancer patients. ·      Breathing techniques can enhance lung function during exercise. ·      New rejuvenation procedures show promising results for recovery. ·      Understanding oral bacteria is essential for overall health.   Chapters   00:00 Introduction to Age Hacking and Longevity 10:01 Health Recommendations for Pregnancy: Answering a Listener's Q 21:44 Breast Cancer Awareness and Myths 26:09 Understanding Cancer Detection and Testing 28:50 The Reality of Cancer Remission 30:43 Innovative Cancer Therapies and Immune System Support 35:02 Enhancing Lung Health Through Exercise 43:00 The Importance of Dental Hygiene 48:43 Exciting Developments in Rejuvenation Procedures   Articles, News and Supplements mentioned Breast Cancer BREAST CANCER MYTHS https://www.wkrn.com/news/tennessee-news/breast-cancer-awareness-month-common-myths-about-the-disease/   BREAST CANCER GUIDE EVERYONE SHOULD HAVE https://www.telegraph.co.uk/health-fitness/conditions/cancer/breast-cancer/   NEW TECH FOR CANCER SCREENING https://www.cbsnews.com/chicago/news/doctor-talks-new-technology-importance-of-breast-cancer-screenings/   NEW WAY TO KILL CANCER CELLS https://medicalxpress.com/news/2024-10-cancer-cells-longer-people-breast.html   Healthy Lungs BENEFITS OF EXERCISE FOR PATIENTS WITH LUNG CANCER https://medicalxpress.com/news/2024-10-people-lung-cancer-grueling-evidence.html   HABITS PULMONOLOGISTS ARE BEGGING PEOPLE TO ADOPT AND DITCH https://parade.com/health/the-one-habit-to-adopt-asap-if-you-have-severe-asthma-according-to-pulmonologists   Dental Hygiene DENTAL HEALTH SENSING WITH SONIC TOOTHBRUSH https://medicalxpress.com/news/2024-10-exploring-dental-health-sonic-toothbrush.html   DENTAL HYGIENIST TALKS ABOUT HOW TO SPOT PERIODONTAL DISEASE https://www.buzzfeed.com/meganeliscomb/smell-your-used-floss-tiktok   UGLY YET MOST HIGHLY EFFECTIVE TOOTHBRUSH REVIEWERS HAVE EVER USED https://www.huffpost.com/entry/flossing-toothbrush_l_66fefb0de4b089d324aa50b1/amp   Supplements MOLECULAR HYDROGEN – ENERGY https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct   MOLECULAR HYDROGEN – CHILL https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-product-h2-chill   TOOTH AND GUM ESSENTIALS TOOTH PASTE https://gladdenlongevityshop.com/products/tooth-gum-essentials-toothpaste-4oz-1?_pos=1&_psq=dental&_ss=e&_v=1.0   TOOTH AND GUM TONICS https://gladdenlongevityshop.com/products/tooth-gum-tonic-18-fl-oz-1?_pos=2&_psq=dental&_ss=e&_v=1.0    UPGRADED IODINE https://gladdenlongevityshop.com/products/upgraded-memory-4fl-oz?pr_prod_strat=e5_desc&pr_rec_id=ec1b1eb28&pr_rec_pid=8125057761519&pr_ref_pid=8125058580719&pr_seq=uniform    ZINC https://gladdenlongevityshop.com/products/zinc-glycinate-120-gels-1?_pos=1&_psq=zinc&_ss=e&_v=1.0    Send your Qs for future episodes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/  Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is available now!Resources used in today's episode:Why Inositol Should be Part of Your Plan for PCOS: https://drbrighten.com/inositol-and-pcos/ Inositol is an effective and safe treatment in polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9878965/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Laura Beaton chats with endocrinologist Jillian Tay about her article on the pharmacological management of polycystic ovary syndrome (PCOS). They discuss the 2023 international PCOS guideline, including updates to the diagnostic criteria, and different pharmacological treatments to manage symptoms of PCOS. Read the full article by Jillian and her co-author, Carolyn Ee, in Australian Prescriber.

Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! La dra Villarroel contesta una pregunta sobre los inositoles en síndrome de ovario poliquístico y resistencia a la insulina. La dra Arponen a su vez responde a una cuestión sobre el uso de la DEXA para la valoración de la composición corporal. Suscríbete a nuestro canal de YouTube: https://www.youtube.com/@slowmedicineinstitute8488 Notas del episodio en https://slowmedicineinstitute.com/podcast/ Escucha este episodio completo y accede a todo el contenido exclusivo de Slow Medicine Revolution. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1110678

Episode Summary In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and researcher known for her evidence-based approach to prenatal nutrition. Lily is the founder of the Institute for Prenatal NutritionⓇ and co-founder of the Women's Health Nutrition Academy. She has authored several bestselling books on real food nutrition that have influenced prenatal health worldwide. In this discussion, Lily shares insights into the relationship between insulin resistance and gestational diabetes, emphasizing the importance of managing blood sugar before, during, and after pregnancy. She also provides empowering strategies to reduce long-term health risks and ensure optimal outcomes for both mothers and their babies. Episode Highlights Insulin Resistance Preconception: Lily explains that insulin resistance may already exist before pregnancy, contributing to the development of gestational diabetes. Continuous Glucose Monitoring Study: A study discussed by Lily reveals that women who developed gestational diabetes showed higher blood sugar levels from the beginning of pregnancy, even before typical testing at 24–28 weeks. The Importance of Preconception Blood Sugar Management: Lily emphasizes that managing blood sugar before pregnancy, through proper diet, supplements, and lifestyle adjustments, can significantly reduce the risk of gestational diabetes. Gestational Diabetes and Long-Term Health: Women who develop GD are at a higher risk of type 2 diabetes later in life. Lily describes GD as a "warning light" and stresses the importance of lifestyle changes post-pregnancy to maintain healthy blood sugar levels. The Role of Key Nutrients: Lily mentions the importance of nutrients like magnesium, vitamin D, and inositol in maintaining healthy blood sugar levels. Empowering Women: Rather than stigmatizing gestational diabetes, Lily highlights how knowledge of one's blood sugar control can be empowering, leading to proactive health decisions and better long-term outcomes. Gestational Diabetes Resources: Lily shares information about her professional training programs and the network she has built to ensure women have access to high-quality clinical care. Resources Mentioned Lily Nichols' Website: LilyNicholsRDN.com – A hub for free articles, blog posts, and educational content on prenatal and gestational diabetes nutrition. Books by Lily Nichols: Real Food for Gestational Diabetes Real Food for Pregnancy Real Food for Fertility Free Video Series on Gestational Diabetes: Available on Lily's website under the "Freebies" tab. Women's Health Nutrition Academy: Professional webinars on prenatal nutrition. Institute for Prenatal Nutrition: A clinical mentorship program for health professionals. Apply to be in the October cohort! Instagram: Follow Lily Nichols (@lilynicholsrdn) on Instagram for research briefs, food inspiration, and practical tips. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Today on The Hormone Genius Podcast we are talking about 3 popular supplements. N-Acetyl-Cysteine, DIM, and Myo-Inositol. We are diving into what Jamie & Teresa know and recommend in regards to what health benefits could be possible from considering one or more of these 3 supplements. Now it first is important to remember to talk to your trusted health care professional in regards to whether you personally should, or should not take these or any supplement. It is also important to remember that it is good to do your own research. For example, you can look into the database sponsored by the National Institutes of Health called Pubmed https://pubmed.ncbi.nlm.nih.gov/ and look at all the research articles that exist in regards to these supplements. If you want to have a better idea of how to choose a quality supplement consider this article by FullScript which gives some basic but good information about knowing which supplement companies make quality and responsible products, https://fullscript.com/blog/third-party-certifications. Okay, here is a simple 101 on each supplement we are discussing, but it is just the tip of the iceberg. (NAC) N-acetyl-cysteine is an essential amino acid, a precursor to glutathione, our master antioxidant, and has antioxidant and anti-inflammatory rich properties. It is used as a detoxification of the liver, especially beneficial for overdoses of acetaminophen. It has been used to treat and support different lung diseases, as it is anti-inflammatory and reduces oxidative stress. It has been used to treat many other diseases, including OCD & trichotillomania, viruses, PCOS, endometriosis, and lastly because of its mucolytic properties has been used to improve quality cervical mucus in patients trying to conceive. (DIM) Diindolylmethane, a compound that comes from cruciferous vegetables, has been found potentially to benefit the modulation and support of estrogen metabolism. The evidence is growing and its use in the supplement world has been growing as well to benefit estrogen dominance, and promote better detoxification of hormones. DIM has done most of its research on stopping the growth of cancer cells, and some research is promising, but more is needed to know if DIM could be used effectively for cancer. Myo-Inositol is a natural isomer of glucose that has some powerful effects in the body. It has been studied well, and found to improve ovulation & menstrual cycles, body mass index, insulin level and cholesterol. It has been studied to prevent gestational diabetes, and also has been used to treat OCD, and other mental health disorders. But, it is most well known for its use in PCOS (polycystic ovarian syndrome) for restoring ovulation, helping with high androgen levels, improving insulin sensitivity, and pregnancy rates. We hope you find this information empowering, and invite you to do your own thorough research and talk to your personal healthcare professional about what supplements are right for you. Also, if you have had a positive experience with one of these three nutrients, please share your story at thehormonegenius@gmail.com! We are featuring today The Hormone Genius mini-course that is on sale now for 37 dollars! Please go to www.hormonegenius.com and sign up for 5 modules of content including: -Five Signs That May Indicate Low Progesterone -Five Ways To Reduce Estrogen Dominance -Five Ways To Naturally Address PCOS -Five Signs That You Might Not Be Ovulating -Five Questions To Ask Your Doctor This includes PDF full informational handouts on all of these topics & 2 hours of video content of Jamie & Teresa educating you to become the genius of your hormones. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo https://linktr.ee/dulcedagda Email de contacto dulcedagda@gmail.com Email de contacto dulcedagda@gmail.com episodio 198 [00:00] Introducción El video trata sobre 5 suplementos que pueden ayudar a manejar la glucosa, particularmente en personas con resistencia a la insulina, síndrome de ovario poliquístico o diabetes. La anfitriona es Dulce Dagda, nutrióloga certificada, que también menciona que cada persona debe consultar a su profesional de salud. [01:50] Importancia de la Dieta Se enfatiza que el primer paso para manejar la glucosa es la dieta. Explica que la "dieta" se refiere a los hábitos alimenticios en general, no necesariamente a una restricción de alimentos. Destaca la importancia de evitar picos prolongados de glucosa, que pueden predisponer a enfermedades. [08:00] Ejercicio y Glucosa Se menciona que el ejercicio es fundamental para utilizar la glucosa y reducir los picos. Comenta su experiencia personal usando un monitor de glucosa continuo y cómo el ejercicio ayuda a estabilizar sus niveles de glucosa después de consumir carbohidratos. [13:50] Suplementos para Manejo de la Glucosa Magnesio (14:00): El magnesio interviene en más de 300 funciones del cuerpo, incluida la sensibilidad a la insulina. Se recomienda consumir formas como citrato, bisglicinato o glicinato de magnesio. Berberina (18:20): No tiene los mismos efectos secundarios fuertes de los medicamentos, pero sí algunos en dosis altas. Inositol (21:45): Beneficia a mujeres con síndrome de ovario poliquístico, ayuda con los cambios hormonales y mejora el estado de ánimo. Cromo (24:00): El picolinato de cromo ayuda a regular la insulina y se recomienda en dosis de 200 microgramos por día. GABA (27:00): [00:00] Introducción El video trata sobre 5 suplementos que pueden ayudar a manejar la glucosa, particularmente en personas con resistencia a la insulina, síndrome de ovario poliquístico o diabetes. La anfitriona es Dulce Dagda, nutrióloga certificada, que también menciona que cada persona debe consultar a su profesional de salud. [01:50] Importancia de la Dieta Se enfatiza que el primer paso para manejar la glucosa es la dieta. Explica que la "dieta" se refiere a los hábitos alimenticios en general, no necesariamente a una restricción de alimentos. Destaca la importancia de evitar picos prolongados de glucosa, que pueden predisponer a enfermedades. [08:00] Ejercicio y Glucosa Se menciona que el ejercicio es fundamental para utilizar la glucosa y reducir los picos. Comenta su experiencia personal usando un monitor de glucosa continuo y cómo el ejercicio ayuda a estabilizar sus niveles de glucosa después de consumir carbohidratos. [13:50] Suplementos para Manejo de la Glucosa Magnesio (14:00): El magnesio interviene en más de 300 funciones del cuerpo, incluida la sensibilidad a la insulina. Se recomienda consumir formas como citrato, bisglicinato o glicinato de magnesio. Berberina (18:20): Comparada con medicamentos como la metformina, ayuda a mejorar el uso de la glucosa. No tiene los mismos efectos secundarios fuertes de los medicamentos, pero sí algunos en dosis altas. Inositol (21:45): Beneficia a mujeres con síndrome de ovario poliquístico, ayuda con los cambios hormonales y mejora el estado de ánimo. Cromo (24:00): El picolinato de cromo ayuda a regular la insulina y se recomienda en dosis de 200 microgramos por día. GABA (27:00): Ayuda a calmar el sistema nervioso, mejorar el sueño y también puede contribuir a mejorar la resistencia a la insulina. [30:00] Conclusión y Recomendaciones Generales Dulce enfatiza la consistencia en mantener hábitos saludables: comer de manera equilibrada, hacer ejercicio y monitorear la glucosa ocasionalmente. Invita a las personas a considerar estos suplementos de manera personalizada, dependiendo de sus necesidades y condiciones. --- Support this podcast: https://podcasters.spotify.com/pod/show/dulcedagda/support

#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS). We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managing PCOS symptoms. This episode is for you if: - You struggle with insulin resistance and symptoms such as weight gain, cravings, and irregular periods - You've heard about about Inositol and/or Berberine, but you're not sure if it's right for you - You want to hear about how to manage PCOS from a doctor who specializes in reproductive health and the research behind it PCOS AWARENESS MONTH SPECIAL! All orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In der heutigen Folge geht es um den Vitalstoff Inositol, der für viele Menschen interessant sein könnte. Inositol, früher als Vitamin B7 oder B8 bekannt, kann vom Körper selbst hergestellt werden und bietet viele gesundheitliche Vorteile, insbesondere in den Bereichen Blutzuckerstabilisierung, Hormonhaushalt und psychische Gesundheit. Es ist ein Nährstoff, der oft unterschätzt wird. Zudem präsentiere ich die verschiedenen Formen von Inositol, wie Myoinositol und D-Chiro-Inositol, die unterschiedliche Rollen im Körper spielen, und erkläre, wie diese bei PCOS (Polyzystisches Ovarialsyndrom) helfen können. Studien zeigen, dass Inositol unter anderem den Testosteron- und Insulinspiegel senken und die Fruchtbarkeit fördern kann. ——————————————————— Im Podcast erwähnt: Femblends: Instagram: ⁠⁠@fem.blends⁠⁠ Website: ⁠www.femblends.de⁠ Inositol von Inovisar Inositol von Edubily Nutrition —————————————————— Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  info@hannah-willemsen.com. Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung. Alles Liebe Deine Hannah

In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be. Kelley dives deep into optimizing your journey to motherhood with essential topics like improving egg quality for pregnancy and navigating hormonal imbalances to optimize fertility. She starts by talking through her personal challenges with her epidural with her second birth and navigating birth experiences and then moves into the complexities of fertility and egg freezing, chatting through all of the different things that you can do for family planning and improving egg quality for real time fertility with tangible advice you can implement right away to see results in the near future. She discusses the benefits of detoxification, and the role of supplements in healing PCOS and preventing miscarriage. You'll also learn how to improve insulin sensitivity and discover non-toxic products that support the health of your pregnancy to keep risk factors low. Finally, she provides practical tips for conceiving in your over 35 and shares insights on embracing the beautiful journey of motherhood. Whether you're thinking about having a family someday, are trying now, or are already pregnant, this empowering conversation is packed with actionable advice no matter where you're at on the pathway to pregnancy! To join the Pathway to Pregnancy click HERETo connect with Kelley click HERETo book a lab review click HERE

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play a pivotal role in managing not just menopause but also PCOS symptoms, making this episode a must-listen for those seeking natural ways to enhance their well-being.   Dr. Herman breaks down the connection between gut health and hormone metabolism, revealing how a balanced microbiome is key to maintaining metabolic harmony. With over two decades of experience, he discusses the often-overlooked issue of insulin resistance in women, especially those with PCOS, and how it impacts overall health. His practical advice and cutting-edge research provide a clear path for those struggling with hormonal imbalances to take control of their health through informed, holistic choices.   If you're ready to start working on your hormones naturally, don't miss out on the chance to receive 10% off your order. Visit metabolicblueprint.com/pod10 and take the first step towards balancing your hormones today.   Key Takeaways: [05:02] Many women are unaware of shifting healthcare dynamics. [08:54] Addresses weight issues and recommendations for post-meal exercise. [11:47] Advocating for patient-centered care and holistic interventions. [13:23] Insulin regulates glucose levels to protect the body. [18:04] PCOS, hormones, health risks, and women's concerns. [22:37] Eating broccoli and curbing insulin response. [25:18] Emphasizes the importance of lifelong medical care. [26:24] Exercise, sleep, and mindfulness for overall wellness. [31:10] Innovative supplement created with patented unique combination. [34:06] Common ground in microbiome research. [36:22] Infertility treatments, inositol improves IVF success. [39:11] Prevention over treatment; habits to improve health. [44:23] Persist in goals and good habits for longevity.   Memorable Quotes: "One of the roots, the causes of PCOS is insulin resistance, and the spike in the insulin causes the spike in the LH and the LH worsening the insulin resistance and the weight, and she doesn't ovulate. So what you have to do is, after you eat, ten to 20 minutes in the hour after you eat, do some sort of activity, not a full cardio or strength, anything, whether it be bodyweight, squats, lunges." – Dr. Herman Weiss   "Continue in that goal and continue in that direction and don't get discouraged with setbacks and don't get discouraged with not say, failures, but everything is temporary. Change that mindset. Make good habits, because that's what's going to carry you." – Dr. Herman Weiss   Links Mentioned: Get 10% Discount: https://metabolicblueprint.com/pod10/   Connect with Dr. Herman Weiss: Website: https://provationlife.com/ Educational Blogs: https://provationlife.com/blogs/education Instagram: https://www.instagram.com/hweissmd LinkedIn: https://www.linkedin.com/in/herman-weiss-md-mba-687a427/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

My go-to Intracellular Nutritional Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/ Anxiety is a feeling of excessive fear or worry that can be persistent and make it hard to do everyday things. There are different factors that can cause anxiety, including chemical factors like certain foods and drinks that can affect your body and brain. It is important to address these underlying causes rather than relying solely on medication.We will also discuss and highlight the role of vitamins and minerals in managing anxiety symptoms. If you are currently struggling with anxiety, this episode is for you!Crazy Bread?: https://youtu.be/TJhTLmJWlOU Crash Course on Inositol: https://youtube.com/live/h17KO5WVx-k Crash Course on Choline: https://youtube.com/live/39N2tvYrFZsTo connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832 Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Welcome to the SYNC Your Life podcast episode #267! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm diving into the topic of inositol as a powerful supplement for metabolic health. As always, please check with your Dr. before beginning a new supplement regimen.  On this podcast, I reference the following articles and research: Dr. Jolene Brighten's blog Dr. Jolene Brighten's article on Inositol for PCOS Dr. Lara Briden's blog Research: Inositol Impact on Sleep Research: Myoinositol Equal to Metformin My favorite brand of Myoinositol is from Momentous, and can be found here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about the SYNC Digital Course, check out jennyswisher.com. For more information on the SYNC Fitness Program, click here.  For more information about the SYNC virtual telehealth consults with Dr. Paige, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Modern parenting comes with its own set of stressful experiences, and as parents, we often find ourselves thinking about the simpler times of the past. Today's children are under significant pressure regarding their education and future, which triggers their stress responses. This constant pressure can impact their mental and emotional well-being in various ways.That is why in this episode, we delve into effective supplements for stress management. These supplements serve as more than just remedies for symptoms; they are essential tools in promoting resilience and mental wellness. Let us uncover everything behind these supplements to enhance your stress management toolkit.● Anxiety● Clinical guide anxiety● 5 surprising ways magnesium helps adhd anxiety ocd and depression● 7 supplements for anxiety● Inositol for mental health evidence based benefits ● Anxiety coping skills for teens● Natural anxiety relief for kids

Dr. Amanda Frick sits down with Margaret Gandolfo, who took Thorne's at-home Menopause Test. Listen and watch as they discuss how the test works, what hormones it measures – like estrogen, estradiol, testosterone, progesterone, and DHEA – and why women of all ages may benefit from a Menopause Test. During this episode you'll learn about: All about Thorne's Menopause Test [0:50] How the sample collection process works [2:10] Tips for generating a saliva sample [4:26] What is menopause? What is perimenopause? [5:46] Why women of all ages may benefit a menopause hormone test [7:52] How the at-home test compares to blood-draw tests at a doctor's office [10:16] What does Thorne's Menopause Test measure? [12:12] How to take the Menopause Test if you're on birth control or hormone therapy [12:51] Interpreting Thorne's Menopause Test results: Estradiol, estrogen, progesterone [15:17] How the timing of your menstrual cycle influences hormone levels [19:28] What do women's testosterone levels mean? [24:30] DHEA as a measure of hormonal health [26:22] How to understand the cortisol rhythm and energy levels [28:53] Resources to topics mentioned in this episode: Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube. Connect with Margaret Gandolfo on LinkedIn and Instagram Connect with Dr. Amanda Frick on LinkedIn Thorne's Medical Affairs Team: Turning Science Into Education 8 Questions About Menopause: Everything You Need to Know Am I in Menopause? Embracing A Positive Mindset During Menopause 6 Strategies to Control the Menopause Chaos How to Stay Healthy During and After Menopause Foods You May Want to Avoid During Menopause A New Life Stage: The Best Menopause Supplements to Support You A Lifetime of Balanced Nutrition Advice for Women Menopause and Brain Fog (And What You Can Do About It) 6 Women's Health Allies to Support You During Every Life Phase Lifestyle Tips for Managing PCOS 4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance* Too High or Too Low? A Guide to Women's Testosterone Levels Estrogen Dominance: What it is, how to recognize it, and what you can do about it Ensure a Harmonious Cycle: What to do Before, During, and After Your Period From the podcast archives:Hormones and Your Health Thorne's At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and Insights The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results We Took Thorne's Weight Management Test! Products mentioned in this episode: Menopause Test, Fertility Test, Women's Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women's Multi 50+, Advanced Bone Support, Advanced DHA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Dein Leben fühlt sich an vielen Tagen einfach sch$%#* an?

The rising number of cases of anxiety among children, teenagers, and young adults is a growing concern for parents, educators, and healthcare professionals alike. Addressing this issue is not just about alleviating symptoms but about fostering a healthier, more resilient generation. And as anxiety becomes more prevalent, it becomes crucial for us to understand its roots and find effective strategies to help our children cope and thrive. Let's dive into the different strategies to help your child overcome anxiety. By applying these practical tips, every parent can help reduce anxiety, promote calm. These are also beneficial in creating a supportive environment that fosters resilience for your children.For more information, check out the following posts:● Anxiety● Clinical guide anxiety● 5 surprising ways magnesium helps adhd anxiety ocd and depression ● 7 supplements for anxiety● Inositol for mental health evidence based benefits ● Anxiety coping skills for teens● Natural anxiety relief for kids

In today's episode of the PCOS Repair Podcast, I'm answering listener's, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone levels. Thank you to everyone who has answered your questions— your curiosity and engagement truly shape our discussions here. Let's get started and tackle some of the most pressing queries from our community.PCOS Q&AI appreciate the courage to reach out with personal health questions. In this, I'm answering a selection of those queries, providing detailed insights into managing PCOS with a blend of medical knowledge and personal and 100's of client experiences.Questions Asked and Answered1. Optimal Dosing for Inositol:You will learn the recommended ratio and dosages for Inositol, how it benefits PCOS symptoms, and the best times and ways to take this supplement.2. Managing High Testosterone in the Absence of Insulin ResistanceExploring how high testosterone can manifest without apparent insulin resistance or elevated LH levels, and what alternative pathways might contribute to this condition.3. Hair Loss SolutionsTips on combating hair loss associated with PCOS, including effective supplements and lifestyle changes that can help improve hair health.4. Alternatives to Progestin for PMS and Mood Evaluating non-hormonal options for managing PMS and mood fluctuations often exacerbated by PCOS.5. Can PCOS Be Cured?Addressing whether PCOS can ever "go away" and strategies to manage symptoms effectively throughout various life stages.6. Does Thin PCOS Have the Same Root Causes as Classic PCOS?Clarifying misconceptions around 'thin PCOS' and discussing how it compares to more recognized forms of the syndrome.Your questions help make the podcast more informative and relatable. Continue to participate by asking your questions in my DMs on Instagram @NourishedtoHealthy. And be sure to follow me and stay tuned as I address these topics and more.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/99Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

PCOS affects a huge percentage of women undergoing fertility treatment and IVF. Supplementation with inositol may help with menstrual regularity, ovulation, and hormonal balance in patients with PCOS. In this episode, Dr. Mark Ratner, the Chief Scientific Officer of Theralogix, breaks down the science behind inositol supplementation and its benefits to patients with PCOS. Join Dr. Carrie Bedient from The Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center and Dr. Susan Hudson from Texas Fertility Center as they play 20 questions with Dr. Ratner in exploring how best to utilize inositol in helping patients with PCOS. They also explore the potential advantages of inositol in patients with low ovarian reserve. They review the science behind products such as Ovasitol and how they influence hormonal pathways and potentially benefit patients undergoing fertility treatments. Listen in to our fact-packed episode on a hot topic area of fertility treatments. Have questions about infertility?  Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.Today's episode is brought to you by Needed and Cicero Diagnostics 

#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor's office after only being given a band-aid solution and having so many questions left unanswered. For this episode, we will be talking about the current state of women's health and what this means for us with PCOS. We will also give you our tips on how to find the right doctor for you and what you can ask them to get all the labs and resources you need! This episode is for you if: - You are still looking for the right doctor to help guide you through your PCOS - You are frustrated with how short your doctor's appointments are - Your last doctor just gave you medication for PCOS but you're looking for more support NBC News Article: https://www.nbcnews.com/health/womens-health/pcos-diagnosis-treatment-difficult-women-rcna142430 Research on Inositol vs Metformin: https://www.ingentaconnect.com/content/wk/ebwhj/2015/00000005/00000002/art00003;jsessionid=lfv7szjsk47q.x-ic-live-03 Labs to ask doctor: https://www.canva.com/design/DAEumSE8OHU/2ZVT-lBsYaanjIs8xPwjTA/view?utm_content=DAEumSE8OHU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Si presentas regularmente desequilibrios hormonales, irregularidades con tu ciclo menstrual o padeces síndrome de ovario poliquístico o resistencia a la insulina. Este episodio puede ser muy útil para ti porque además de llevar una buena alimentación y hábitos sanos, la suplementación con inositol también puede ser una buena herramienta. ¿Que es el inositol y cuales beneficios? Lo vemos en este episodio Más información: Hábitos Inteligentes ¡Síguenos en instagram!   

El inositol es un compuesto que se encuentra en varios alimentos y en el cuerpo humano, y se ha investigado por sus posibles beneficios para la salud, incluido el tratamiento del síndrome de ovario poliquístico (SOP). El SOP es una condición hormonal común que afecta a las mujeres en edad reproductiva, caracterizada por desequilibrios hormonales que pueden llevar a síntomas como irregularidades menstruales, quistes en los ovarios, y resistencia a la insulina.Hay dos formas principales de inositol que se han estudiado en relación con el SOP: el mio-inositol y el d-quiro-inositol. Ambas formas juegan roles cruciales en la señalización celular, incluyendo la acción de la insulina, lo que es relevante para el SOP debido a la común resistencia a la insulina en mujeres con esta condición.Beneficios del Inositol para el SOPMejora de la Sensibilidad a la Insulina: El inositol ha mostrado ser eficaz en mejorar la sensibilidad a la insulina en mujeres con SOP, lo cual es fundamental ya que la resistencia a la insulina es un componente clave de esta condición. Al mejorar la acción de la insulina, se puede ayudar a regular los niveles de azúcar en sangre y potencialmente reducir el riesgo de desarrollar diabetes tipo 2.Regulación Menstrual: Algunos estudios sugieren que el inositol puede ayudar a regular los ciclos menstruales en mujeres con SOP. Esto se debe, en parte, a la mejora en la sensibilidad a la insulina y a los efectos que el inositol tiene sobre los niveles hormonales.Mejora de la Fertilidad: La resistencia a la insulina y los desequilibrios hormonales asociados con el SOP pueden afectar la fertilidad. El inositol puede mejorar la función ovárica y aumentar las tasas de ovulación, lo que puede ayudar a mejorar la fertilidad en mujeres con SOP.Reducción de Síntomas Androgénicos: El SOP a menudo se asocia con niveles elevados de andrógenos (hormonas masculinas), lo que puede llevar a síntomas como hirsutismo (crecimiento excesivo de pelo) y acné. El inositol puede ayudar a reducir estos niveles de andrógenos y, por ende, aliviar estos síntomas.Aunque el inositol ha mostrado ser prometedor en el tratamiento del SOP, es importante considerar que los resultados pueden variar de una persona a otra. La dosificación y la forma específica de inositol (como mio-inositol o d-quiro-inositol) también pueden influir en su eficacia. Es esencial consultar con un profesional de la salud antes de comenzar cualquier suplementación, especialmente para condiciones como el SOP, que pueden requerir un manejo integral.

In this episode of My Thyroid Health, we learn if supplementing with Myo-inositol helps you lose weight when you're hypothyroid. What you will learn: What is inositol? What does the research say about inositol and weight loss? How much inositol should you take? Is inositol safe? What are the side effects of inositol? Can you take inositol with thyroid hormone replacement drugs? How long does it take for inositol supplements to work? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Dr. Osbornes Favorite Inositol Supplement: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-inositol/Inositol is sometimes referred to as Vitamin B8. Though technically not a vitamin, this vitamin like compound plays a variety of roles in health maintenance. This compound is critical for cell communication, lipid metabolism, blood sugar control, neurotransmitter function, and calcium regulation.Inositol has been shown beneficially supportive for those with the following conditions:AnxietyDepressionHypothyroidFatty LiverPCOSInsulinResistanceGestational DiabetesNeural Tube Defects

Happy New Year and welcome back to The Fertility Podcast. In this first episode of the new series, I'm joined Professor Helena Teede all the way from Australia! Helena is one of the authors of the International PCOS Guidelines and is here to talk about the changes to the PCOS guidelines and the proposed PCOS name change.We discuss PCOS in general, chatting about the symptoms of PCOS, both the common ones and the not so common. Helena and I discuss weght stigma and how the new guidelines move away from this and instead why we should be helping women to just be healthy to manage their PCOS proactively.Helena talks about the potential risks around pregnancy and that it is not often identified, as well as the support for pregnant women with PCOS, or sadly the lack of. She tells me how she supports women with PCOS, and the steps she takes to help them manage their condition and optimise fertility. We talked about diets and eating right, Helena explains that there is no one diet, or right way to eat when it comes to PCOS. A start contrast from what you find if you consult Dr Google! I ask Helena for her opinion on the supplement Inositol, listen in to see whether she says yes or no! We discuss the new App ASKPCOS that can really help you on your journey to understanding and managing PCOS.Lastly, Helena tells me about the proposed PCOS name change. Helena talks about the fact that PCOS is not an ovarian disease so therefore the name is incorrect. Below is a link to vote for the name change. So have your say and vote as getting the right name for this is important and your support will really help. Socials:Follow @YourFertilityNurse on InstagramFollow @TheFertilityPodcast on InstagramGo and have your say - PCOS Name changeHave a look at Home | AskPCOS International PCOS Guidelines

At least 1 in 10 women have PCOS (Polycystic Ovary Syndrome) and many researchers believe that the number is much higher because many go undiagnosed. Over half the people with PCOS went undiagnosed for years because they didn't realize what they were experiencing with their periods wasn't normal!! More and more we are seeing PCOS in teens and the symptoms get worse if not treated. So listen in today to educate yourself and advocate for yourself and for your loved ones!! Books by Nikki: Weight Loss Revolution & Why Can't I lost Weight?Supplements Recommended by Nikki for PCOS: Always choose brands that have been certified by an independent 3rd party like "Pure Encapsulation" or "Ortho Molecular". Berberine (glucose support)Inositol (helps body ovulate) Multi vitamin Fish oilVitamin DMagnesiumAshwagandha (stress management)Symptoms of PCOS: The hallmark symptoms of PCOS are irregular periods, acne, excessive facial and body hair and hair loss on your head. But you might be experiencing any of the following: Irregular periods or cycles that are consistently longer than 35 daysAnovulation (not ovulating)Multiple follicles on your ovaries on ultrasound (NOTE: this is not required to be diagnosed with PCOS)Acne: especially around the chin and jaw-line, chest and upper backUnwanted hair growth (e.g. hair growing on your chin, upper lip, chest or around your nipples).Hair loss or thinning hair on your headInsulin resistance and/or blood sugar issuesAnxiety, depression, mood swings, fatigue, low libido, cravingsRapid weight gain (especially your stomach) and difficulty losing weightExcessive hunger, excessive thirst, can't sleep at night Crave sugarBlood tests show high luteinising hormone (LH) to follicle stimulating hormone (FSH) ratioBlood tests show excess androgens like testosterone or DHEASWhat should you do?Track your symptoms!Find someone who validates and listens to you.Get hormones checked.Get ultrasound.Get blood sugar checked.FOOD IS MEDICINEIncrease vegetables & nutrient dense foods & decrease carbsMake one change at a time-train your taste buds.Take supplements that will support your body.Try seed cycling!      7.   Move your body 30-60min a day!! Yoga is AMAZING because there are so many different types that can meet you where you are at. Find something YOU love to do.Be careful not to over stress your body with cardio. Try increasing strength training instead.  The more you build your muscles the better your hormones will work! Check out all the other weeks in the "Knowledge is Power-Period" series!Week 1-Knowledge is Power-PeriodBuy Isha Warriors' 6 Week Body Positivity Yoga SeriesSupport Monday Mindset's awesome efforts to bring yoga (and peace, love, confidence, self-care and strength) to teens all over the world! Support the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Support fat metabolism through Inositol, Berberine, and Zinc. You can find these fat metabolism boosting products in the Dr. Wholeness Fat Loss Bundle: Zinc+, Peace Maker, and Sugar Shield https://drwholeness.myshopify.com/products/zinc-propolis?   Get the 30 Day Microbiome Upgrade  Start accumulating health with the Shake the Sugar guide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

En este episodio de nuestro podcast, nos adentraremos en un tema que afecta a muchas mujeres en todo el mundo: el síndrome de ovario poliquístico. ¿Alguna vez has oído hablar de él? Descubre qué es, cómo impacta en la vida de quienes lo padecen y las opciones de tratamiento disponibles, así como consejos de nutrición y suplementos. No te pierdas una conversación profunda y esclarecedora sobre este trastorno que merece más atención y comprensión. Estoy aquí para acompañarte. Doctor Mau Informa. Fuentes: Treatment of polycystic ovary syndrome in adults. AUTHORS: Robert L Barbieri, MDDavid A Ehrmann, MD SECTION EDITOR: William F Crowley, Jr, MD DEPUTY EDITOR: Kathryn A Martin, MD. UpToDate 2023 Síndrome de ovarios poliquísticos (PCOS) https://espanol.nichd.nih.gov/ Melo V, Silva T, Silva T, et al. Omega-3 supplementation in the treatment of polycystic ovary syndrome (PCOS) - a review of clinical trials and cohort. Endocr Regul. 2022;56(1):66-79. https://pubmed.ncbi.nlm.nih.gov/35180821/ Unfer V, Nestler JE, Kamenov ZA, Prapas N, Facchinetti F. Effects of Inositol(s) in Women with PCOS: A Systematic Review of Randomized Controlled Trials. Int J https://pubmed.ncbi.nlm.nih.gov/27843451/

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder and one of the most frequent causes of infertility in women. It affects 5–20% of women of childbearing age. The pathogenesis of PCOS is still not fully understood; however, insulin resistance (IR) is known to have a central role in its pathogenesis. According to a cross-sectional study, IR is present in 75% of lean and 95% of overweight women with PCOS. This IR seems to have something else behind it: an imbalance in the ratio of 2 vital inositols! In the treatment of PCOS, metformin is the gold standard metabolic treatment. However, metformin may induce mild to severe gastrointestinal side effects such as nausea, diarrhea, and vomiting. So, an evidence-based and data driven alternative is highly welcome…especially one that could be seen as “natural”. Can inositol, specifically myo—inositol, “reverse” some PCOS metabolic derangements? Can it help normalize cycles? The data may surprise you.

Dr. Khan instagram https://www.instagram.com/dr.akhan/ Inositol https://revivesups.com/products/inositol Magnesium Glycinate https://revivesups.com/products/magnesium-glycinate?_pos=1&_sid=d37110810&_ss=r Women's Health https://revivesups.com/products/womens-health-formula?_pos=1&_psq=women%27s+he&_ss=e&_v=1.0 Glycolic Cleanser https://bskinenvie.ca/products/jmsr-bioglycolic-face-cleanser All Clean Balm https://www.stylevana.com/en_CA/heimish-all-clean-balm-1.html?utm_source=google&utm_medium=cpc&sonid=4556&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=4556&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx6mCWz3WjAVLHgJh9U7_YFsaJKoeIKmnGfNSRKZBMeqyVOXPF4l_6oaAlp_EALw_wcB Nightime Serum https://www.amazon.ca/gp/product/B06Y15D1LH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Night Cream https://www.amazon.ca/dp/B0BQRVSWDR?psc=1&ref=ppx_yo2ov_dt_b_product_details Prescription Retinol https://www.felixforyou.ca Vitamin C https://bskinenvie.ca/products/c-esta-serum-8781490?variant=42084253073639 Day Moisturizer https://www.amazon.ca/l-f-cosmetics-Holy-Hydration-Cream/dp/B07ZQZVMRX/ref=asc_df_B07ZQZVMRX/?tag=googleshopc0c-20&linkCode=df0&hvadid=459849592052&hvpos=&hvnetw=g&hvrand=8732834687165149613&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1002357&hvtargid=pla-1135804233992&psc=1 Eye Cream https://www.lookfantastic.ca/versed-vacation-eyes-brightening-eye-gel-15ml/12902520.html?affil=thggpsad&switchcurrency=CAD&shippingcountry=CA&affil=thgppc&kwds=&thg_ppc_campaign=&adtype=pla&product_id=12902520&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx5Or6qIPohaiK14H2W0bmIxOwVz0jKbCCtvvoRx0laboXsBV9sJ0zEaAk7KEALw_wcB&gclsrc=aw.ds SPF https://www.stylevana.com/en_CA/beauty-of-joseon-relief-sun-rice-probiotic-50ml.html?utm_source=google&utm_medium=cpc&sonid=85553&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=85553&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx7odfAIsh-JZeYoo3r8T2Vmm1oU1NIojLAsSZOgvj_7Fnbh4s7StDAaAte9EALw_wcB Exfoliant https://bskinenvie.ca/products/complexion-renewal-pads?variant=40631678632122

Episode #89 In this episode,  Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional nutrition. The three discuss important aspects of their work, particularly in working with women.  Cynthia's Links: Website: https://cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en Inositol : https://cynthiathurlow.com/new-shop/inositol/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!

Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!

#187: Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin! While Berberine may be new to the PCOS community, it has been used for thousands of years in treatment for weight loss, diabetes, infertility, and much more. It has recently gained a lot of traction due to people calling it “Nature's Ozempic” and in this episode, we debunk this claim by giving you real evidence-based information on Berberine's impact on PCOS! We also compare it to Inositol and Metformin, which are the two common supplements and medications that Berberine gets related to. Tune in for a deep dive into Berberine! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Dr. Jolene BrightenLinksWebsite: https://drbrighten.com/Instagram: https://www.instagram.com/drjolenebrighten/Is This Normal? Judgment-Free Straight Talk about Your Body: https://amzn.to/3mBK0bzBeyond The Pill: https://amzn.to/3ZOUvqf#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/Inositol: https://amzn.to/3ZDJybwSaw Palmetto: https://amzn.to/41WMTUpDutch Test: https://dutchtest.com/Treating Acne Naturally: https://drbrighten.com/treating-acne-naturally/OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimziersIf you struggle with sleep quality and don't feel like you're getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can helpEssentially it's a multi-component system designed to maximize your deep sleep, your REM sleep, and increase your desire to go to sleep at night.Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

Episode Highlights With TalleneHer own personal experience with PCOS and how she overcame itHow PCOS is diagnosed: 2 out of 3 common symptomsPCOS is linked to blood sugar issues, insulin resistance, higher incidence of thyroid problems, and other issuesFactors that are contributing to the rise in PCOSWhy PCOS is actually a somewhat protective mechanism but why it has gotten out of controlHow endocrine disruptors contribute to the problemThe way insulin resistance comes into playWhat to know about insulin resistance and how to resolve itHow walking helps with stress hormones and insulin resistanceWays to use light and sleep to your advantage if you have PCOSThe reason gluten/dairy free can be helpful for women with PCOS in reducing inflammationWhat inositol is and why it can be helpful for PCOS (and many other things)Resources We MentionWellnesseLevels - Continuous Glucose MonitorThe Cysterhood WebsiteInstagram - PCOSPCOS Weight LossPCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Felice Gersh M D101 Essays That Will Change The Way You Think by Brianna WiestThanks to Our Sponsors:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking