The Runners Zone

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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. We interview world leaders in endurance sports and help provide practical solutions to common running problems.

Nathan Carlson


    • Feb 3, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 49m AVG DURATION
    • 65 EPISODES

    Ivy Insights

    The Runners Zone podcast is an informative and insightful resource for both runners and clinicians in the endurance athlete community. Hosted by Chris, Nathan, and Joel, this podcast consistently delivers sensible advice and unique clinical pearls from experts in the field. The hosts are passionate about educating people on ways to maximize performance and minimize the risk of injury, making them highly sought-after clinicians/teachers in the running world.

    One of the best aspects of The Runners Zone podcast is its consistency between episodes. Listeners can look forward to each episode knowing that they will receive valuable information and practical tips. The hosts delve into various topics related to endurance training and performance, providing a well-rounded knowledge base for athletes and clinicians alike. With every episode, listeners gain new insights that challenge their thought process while being supported by evidence-based practices.

    Another highlight of this podcast is the expertise of the hosts themselves. Chris, Nathan, and Joel are seasoned clinicians who think outside the box and push their audience outside their comfort zones. They provide high-level information that can be trusted and relied upon. Whether you're a runner looking to improve your training or a clinician treating runners, The Runners Zone offers fantastic content that will enhance your knowledge base.

    While there are many positive aspects of this podcast, one potential downside could be its narrow focus on endurance training for runners. While this may limit its appeal to those outside of this specific demographic, it does allow for a deep dive into relevant topics specific to running. Additionally, some listeners may prefer more diversity in guest speakers or additional perspectives within each episode.

    In conclusion, The Runners Zone podcast is a must-have resource for anyone interested in running or treating runners as a clinician. Chris, Nathan, and Joel consistently provide high-quality information that challenges thinking processes while offering evidence-based support throughout each episode. Their passion for educating others shines through as they raise the bar for how endurance athletes should rehab, train, and perform. Don't miss out on this opportunity to learn from some of the best minds in the running world.



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    Latest episodes from The Runners Zone

    Episode 65: What do you struggle with in the clinic?

    Play Episode Listen Later Feb 3, 2025 30:32


    Boston Bones, Tendons, Weights, & Whistles  https://chrisjohnsonpt.com/product/bones-tendons-weights-whistles-boston-march-2025/ Timestamps: 2:20 What's new with Chris4:30 What's new with Nathan5:30 Case study one - vague hip pain14:10 Case study two - glute med tendinopathy?16:30 Chris and Nathan come to Boston18:20 Solopreneuer corner: One tip for if and when you go out on your own25:00 What do we struggle with in the clinic?    

    Episode 64: The Skills You Don't Learn in School

    Play Episode Listen Later Jan 14, 2025 39:48


    To learn more about Chris and Nathan's new business offer click below. https://skilled-teacher-862.kit.com/7fca4b4f3b Episode Timestamps 3:00 Taking time off around the holidays 6:30 Downtime in training and in business 9:00 The space between the stimulus and response 12:42 A new offering from Chris & Nathan 15:20 The non-clinical skills you need 20:00 The top 3 skills that will help your career 25:43 Figuring out YOUR approach to social media 28:00 What we've learned from clinics across the country If you enjoyed this episode, we'd love it if you gave us a review and shared with a friend.  

    Episode 63: Should You Run Through Pain?

    Play Episode Listen Later Jan 12, 2024 69:48


    Hey and welcome back to the RZ Podcast On episode 63 Nathan and Chris dive into navigating running related pain.  They cover how we manage pain in our patients, when it's necessary to push through pain or completely stop training, and how we help healthy runners navigate the inevitable discomfort of running.  Bones, Tendons, Weights, and Whistles @ Gig Harbor, Washington If you are ready to step up your game at managing RRIs, come join Chris and myself in Gig Harbor, Washington on 2/24-2/25. Learn more by clicking HERE.  Yamato Study Bruce Wilk Book The Running Injury Continuum Bone Stress Injury Book 

    Episode 62: Starting a Running Business

    Play Episode Listen Later Nov 14, 2023 74:56


    In today's episode, Chris and Nathan dive into how to start your own running business. They cover their mistakes and failures in starting out, navigating social media, how to grow local relationships, and how to develop your unique voice.  Chris and Nathan are excited to launch our 2024 Long Run Mastermind, designed to help you build a business you love. Check out the link below to learn more and schedule a discovery call.  Long Run Mastermind

    Episode 61: A Practical Guide to Bone Stress Injuries

    Play Episode Listen Later Oct 27, 2023 88:27


    In today's episode, Chris and Nathan discuss how we got into teaching continuing education and the need for seasonality in training and life. Then Chris puts Nathan on the hot seat to answer common questions about BSIs. Be sure to check out the studies they site below.  LIFTMOR Study Robling Studies Hart Studies Surgical vs Conservative Mgmt papers Femoral Shaft Concepts Paper  

    Episode 60: The Flavors of Patella Tendinopathy

    Play Episode Listen Later Aug 18, 2023 56:32


    Welcome back to the Runners Zone Podcast! In this episode Chris and Nathan break down the fundamentals of patella tendinopathy. They discuss key considerations around subjective testing, objective examination, exercise prescription, return to run progression, and strength training considerations. They break down three case studies on how these cases can present very differently. Bones, Tendons, Weights, and Whistles Nashville -  https://zerenpt.samcart.com/products/btww/ If you are looking to up your game at managing running-related injuries come join Chris and Nathan in Nashville, Tennessee on September 30th and October 1st.  This two day course is designed to help you master the management of bone stress injuries and tendon disorders. We cover developing trust with patients, running through subjective and object examinations, optimal exercise prescription and how to develop long term return to run plans. Come join us for a fun-filled weekend in Nashville at Wolf PT in September.   

    Episode 59: How Do You Measure Professional Progress?

    Play Episode Listen Later Aug 1, 2023 59:41


    Hey and welcome back to The Runners Zone Podcast. I'm Nathan Carlson. Today, Chris and I discussed how we measure professional progress. We discuss how this has evolved from new grads to business owners.  Chris and I will be bringing BTWW to Nashville, Tennessess at Wolfe Pt this Septemeber 30th-October 1st. We are pumped to share how we approach managing running related injuries from tendon related disorders to BSIs. Over the weekend, we cover running an effective subjective exam, performing a thorough orthopedic assessment, conducting functional testing and gait analysis and developing specific exercise and training plans for individual patients. We cover a lot of science, but at the end of the day this course is all about practical application to real life runners. To learn more and sign up check out the link below.  BTWW Nashville - https://zerenpt.samcart.com/products/btww/

    Episode 58: Developing Running Plans for Patients and Clients

    Play Episode Listen Later Jul 14, 2023 72:56


    In today's episode, Chris and I discuss how we approach designing running plans for our patients getting back to training and competition and how we coach athletes for performance and longevity. We discuss practical case examples and the need for open/honest communication, how to balancing work and life with training. Finally, we discuss how we approach running returning from bone and tendon injuries of the hip, knee, and foot. Chris and I are excited to announce we are taking our BTWW course to Nashville, Tennessee, on 9/30-10/1. This is a two day, in-person course designed to sharpen your clinical skills working with runners. We cover fundamental sciences of bone and tendon injuries, running a targeted orthopaedic exam, exercise progression, and developing return to run plans. And this course is heavy on practical application. It's all about how you apply key ideas to actual runners. To learn more, check out the link below.  Chris recently launched a new offering, “Run With Chris' is a subscription-based program designed specifically for recreational distance runners. Take the guesswork out of your programming with weekly running workouts and drills programmed by Chris. To learn more about Run with Chris, be sure to visit the link below! BTWW Nashville https://zerenpt.samcart.com/products/btww/ Run with Chris https://chrisjohnsonpt.com/runwithchris/

    Episode 57: You Graduated PT School...Now What?

    Play Episode Listen Later May 30, 2023 58:16


    In today's episode, Chris and I explain how to navigate your PT career as a new grad. We cover the mentors and experiences that have shaped our professional careers and try to pull out some key ideas for new grads just starting their careers. If you have enjoyed The Runners Zone Podcast, we'd love it if you gave us a review and shared it with a friend! 

    Episode 56: Luke Nelson on The Calf Muscle Complex

    Play Episode Listen Later Mar 9, 2023 62:20


    In this episode, Nathan and Chris sat down with chiropractor Luke Nelson. Luke has 20 years of experience working with runners and endurance athletes and has a particular interest in the calf muscle complex. He breaks how to assess calf and foot strength and how that . He also speaks to the importance of how to apply that data to the unique patient in front of you. To learn more about Luke, be sure to give him a follow IG and check out his online course for managing running related injuries below.  Luke's IG: https://www.instagram.com/sportschiroluke/ Luke's Courses: https://www.matassessment.com/matrunningcourse If you enjoyed this episode, we'd love it if you gave us a review!

    Episode 55: Myths, Meniscus Tears, & Managing Knee Pain

    Play Episode Listen Later Feb 21, 2023 48:59


    In this episode, Chris and Nathan break down intra-articular pain. They cover runners dealing with Meniscus tears, cartilage damage, and ligament injuries breaking down the essentials to a quality examination. The dissect important misconceptions about what to do and not do with these injuries.  Envelope of Function Presence of Abnormal Findings in 230 Asymptomatic Knees Knee Arthroscopy Versus Conservative Management Clinical Exam of the Runner (Video) Episode 35: Kentaro Onishi on Injectables If you enjoyed this episode, we'd love it if you gave us review! 

    Episode 54: Getting a Grip on Your Hip - Pain, Pathology, & Programming

    Play Episode Listen Later Feb 7, 2023 55:46


    In this episode, Chris and Nathan dive into everything you need to know about your hip and running. They cover how they've changed their views on the runner's hip, managing hip pain, key assessments to understand, programming principles to improve hip strength. Be sure to check out the show resources and articles below! Nathan's Youtube Chris Newsletter How to Rehab a Sacral Stress Fracture Spokane Course Lindsey's IG Research Articles -  The Warwick Agreement Muscle Function During Walking, Running, & Sprinting Thigh Muscle Weakness in Different Pathological States Height & Running Experience Affect Running Cadence Clinical Examination of Groin Pain Exercise Video Links Farmer's March  Lateral Toe Tap  Rearfoot Elevated Split Squat  Step-Up  Long Lever Bridge  Hip Airplane  Band Resisted Hip Flexor Training Matrix

    Episode 53: Maybe Runners Shouldn't Lift?

    Play Episode Listen Later Jan 12, 2023 72:08


    Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn't lift weights. Be sure to check out the references and useful links from the podcast below! Strength and Conditioning for Runners https://www.amazon.com/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874 Effects of Strength Training on Running Performance https://pubmed.ncbi.nlm.nih.gov/29249083/ Ko study https://www.nature.com/articles/s41526-020-0105-0 Yamaguchi study https://pubmed.ncbi.nlm.nih.gov/36207466/ Dorn study https://pubmed.ncbi.nlm.nih.gov/22573774/ Iversen study https://pubmed.ncbi.nlm.nih.gov/34125411/ Nathan Newsletter https://adept-creator-3116.ck.page/1b2995ff95 Chris Newsletter https://chrisjohnsonpt.com/newsletter-2/

    Episode 52: Handling Complex Stress Fractures

    Play Episode Listen Later Oct 24, 2022 46:33


    In this epsiode, Nathan and Chris break down the current state of injuries and triathlong, expected timelines for racing after a stress fracture, and how "life loads" are often more important than "training loads".  RunWell is a website to help runners run with more confidence and less pain by providing actionable guides, timeless training plans, and always-available support from expert coaches and physical therapists through an engaged and supportive online community. Check out https://runwell.com/ and access lifetime membership today. As a token of appreciation for being a listener and supporter of our podcast, plug in "rw10" to save 10% off.

    Episode 51: Greg Lehman

    Play Episode Listen Later Sep 15, 2022 42:07


    In this episode, Chris sat down with Greg Lehman. Greg is a chiropractor and physiotherapist based out of Canada. Greg is extensively published in the literature on manual therapy and exercise biomechanics. In his clinical and teaching roles, he blends the fields of biomechanics, pain science, and psychology to help active individuals with injury management and prevention. They dive into how to manage osteoarthritis, the importance of staying active when dealing with an injury, and the need for variability in movement throughout life.  Greg's Online Course http://www.greglehman.ca/new-page-1 Greg's Course Live Course Calendar http://www.greglehman.ca/courses-2023 Check out Greg's Website and free pain guidebook http://www.greglehman.ca/

    Episode 50: Coach Chris Gannon

    Play Episode Listen Later Aug 25, 2022 53:38


    In this episode, Nathan sat down with Creighton Cross Country and Track Coach Chris Gannon. Coach Gannon talks about navigating collegiate running, the recruiting process, how to coach athletes that have to compete for nine months a year, what success looks like, and how we can be better advocates for our athlete's mental health and well-being. If you have enjoyed the Runners Zone Podcast, Chris Johnson and I would love it if you signed up for our monthly newsletters. We cover wide range of topics from running related injuries, performance enhancement, entrepreneurship, and life. That's the easiest way to stay up to date on all our courses, products, podcast episodes, and other content. Chris Johnson's Newsletter Nathan Carlson's Newsletter Coach Gannon on Twitter What Made Maddy Run Substance Abuse and Mental Health Services Administration Hilinski's Hope Eyes Up Running Alexi Pappas on Mental Health  

    Episode 49: Having Difficult Conversations

    Play Episode Listen Later Jul 27, 2022 57:03


    In this episode, Nathan and Chris discuss the need to have difficult conversations with patients and athletes. They explore the college recruiting process, navigating challenging coaching and life situations, and discuss how to set patients up for long-term success. 

    Episode 48: Dr. Michelle Barrack

    Play Episode Listen Later Jul 8, 2022 39:20


    Dr. Michelle Barrack is a registered dietitian and associate professor of Nutrition and Dietetics at California State University at Long Beach. She is the President of the Athlete Triad Coalition and a world-renowned researcher on the topics of the Male and Female Athlete Triad, bone density in endurance athletes, and youth endurance sports. To learn more about Dr. Barrack be sure to follow her on social media and the athlete triad coalition website at the links below.  University Bio: https://www.csulb.edu/college-of-health-human-services/family-and-consumer-sciences/page/dr-michelle-barrack Dr. Barrack's IG: https://www.instagram.com/mbarrack.sportsrd/ The Athlete Triad IG: https://www.instagram.com/theathletetriad/ The Male Athlete Triad Consensus Paper Part I: https://journals.lww.com/cjsportsmed/fulltext/2021/07000/the_male_athlete_triad_a_consensus_statement_from.1.aspx The Male Athlete Triad Consensus Paper Part II: https://pubmed.ncbi.nlm.nih.gov/34091537/

    Episode 47: Linda Steinhardt

    Play Episode Listen Later Jun 10, 2022 36:07


    Linda Steinhardt is a registered dietitian based out of Denver Colorado.  In this episode, Linda talks about her research on athletes' perception of body comp testing and the negative experiences that are quite common. Linda also shares her thoughts on what we can do to better utilize testing with athletes without jeopardizing their mental and physical health. To learn more about Linda, be sure to visit her Instagram HERE.  I'm excited to announce the release of my new resource, “ A Guidebook to Navigating Running After a Stress Fracture”.  This guidebook is a combination of my last decade of clinical practice working with hundreds of runners and the current best literature on these injuries.  To learn more, and pick up your copy visit the link HERE. 

    Episode 46: How We Approach Social Media

    Play Episode Listen Later Apr 27, 2022 62:17


    In this episode, Chris and Nathan discuss their history and current approach to social media. They cover the challenges young clinicians and entrepreneurs face and some tips for navigating the social media landscape.  Thanks for listening!

    Episode 45: Todd Hargrove

    Play Episode Listen Later Apr 1, 2022 53:23


    In this episode, Chris sat down with Todd Hargrove. Todd is a Feldenkrais practitioner and author of A Guide to Better Movement and Playing with Movement. Todd discusses determining good vs. bad movement, the role anatomy plays in how we move, encouraging movement and variability during development, and how pain impacts how we move. Check out Todd's writing on Substack and pick up a copy of his books below.  Todd's Substack A Guide to Better MovementPlaying with Movement Chris and I are excited to announce our Spring 2022 Virtual Bones, Tendons, Weights, and Whistles Course. We're pumped that our good friend Rebecca McConville will join us in teaching this three-day course. The course covers everything you need to know when working with runners. To learn more, and sign up, check out the link below.  BTWW Sign Up

    Episode 44: Culture, Coaches, and Negative Positivity

    Play Episode Listen Later Feb 25, 2022 36:43


    Nathan and Chris discuss the recent podcast with Anna Mae Flynn. They touch on how positive feedback can be detrimental, the crucial role of team culture on collegiate runners' experience, the challenges college coaches face, and how positive messages can make us feel worse. 

    Episode 43: Michaela Parisi

    Play Episode Listen Later Feb 10, 2022 53:04


    Today, I chat with runner, educator, coach, and PhD student Michaela Parisi. We go through her early days of running, her experience with an eating disorder, navigating post-collegiate marathon training, and how her experiences shape how she coaches high school runners and swimmers. Michaela shares her nuanced opinion of perfectionism and social media and a bunch of other topics. Be sure to check her out below.  Michaela's IG

    Episode 42: Anna Mae Flynn

    Play Episode Listen Later Jan 24, 2022 42:11


    In this episode, Nathan sat down with Anna Mae Flynn. Anna Mae is a professional trail runner and coach based out of California. She discusses her experience developing as a runner, navigating the challenges of college running, and how training in a negative environment negative training environment influences how she coaches. To learn more about Anna Mae, check out her website and social media accounts below.  Website: https://www.mountainendurancelife.com/ IG: https://www.instagram.com/annamaeflynn/

    Episode 41: Tom O'Brien

    Play Episode Listen Later Jan 3, 2022 64:35


    Tom O'Brien is a director, writer, and acting coach. He discusses growth, creativity, running as an escape, being in your body versus your mind, and the importance of visualization. Check out Tom's website below! Instagram: instagram.com/tomobriencoach Website: https://tom-obrien.ck.page Course: https://tom-obrien.com/acting-and-performance-coaching-digital-course/  

    Episode 40: Adversity, Communication, & Sherpas

    Play Episode Listen Later Dec 20, 2021 29:30


    Hey and welcome back to the Runners Zone Podcast. In this episode, Chris and I recap a lot of the themes from our last episode with Lindsey Plass. We discuss the challenges of being a rehab professional and having difficulties managing your own pain, the need for having “sherpas” in your life, and how easily we can positively or negatively impact others with the messages we send. High School Guidebook: https://runningmatekc.com/product/definitive-guide-to-high-school-running/ I released a new e-book called Navigating High School Running a Guidebook for coaches, clinicians, parents, and athletes. This is a culmination of my experiences over the last decade working with high school distance runners. I cover what causes injuries, how to navigate training and racing across four years, key medical screenings all young runners should use, and how to broaden your identity to be more than a runner. You can check it out in the show notes.

    Episode 39: Lindsey Plass

    Play Episode Listen Later Dec 2, 2021 59:35


    In this episode, Chris sat down with Lindsey Plass. Lindsey is an expert in all things related to the hip. They discuss her struggle with a labral tear and FAI as an athlete. They also go over her work with patients dealing with hip pain. 

    Episode 38 (Books, Boston, + Independence)

    Play Episode Listen Later Nov 23, 2021 32:02


    In this first episode of The Runners Zone, "Lend us Your E.A.R.", Chris and Nathan discuss their current book recommendations, returning to the Boston Marathon, and creating independence with injured endurance athletes. 

    Episode 37: Charlie Reid

    Play Episode Listen Later Sep 9, 2021 79:56


    In this episode, Chris sat down with Charlie Reid. Charlie is a strength and conditioning specialist based out of San Francisco. He discusses key principles in working with masters runners/triathletes, how to incorporate plyometrics, why we shouldn't model our training after pros, and how physical archetypes impact training decisions. You can learn more about Charlie at his website and IG.  Bones, Tendons, Weights, and Whistles Online SIGN UP HERE 9/26, 10/16, 11/6

    Episode 36: Brittany Charboneau

    Play Episode Listen Later Jun 11, 2021 62:14


    In this episode, Chris sat down with professional runner, coach, speaker, motivated, joy seeker and amateur cookier Brittany Charboneau. Brittany talks about her journey as a runner, her goal of being a comedian, finding balance, and having other interests besides running 24/7. You can learn more about Brittany at thefunnyrunner.com and be sure to check out her latest film on Youtube also called The Funny Runner.  IG: https://www.instagram.com/funnyrunner26.2/ Website: https://www.thefunnyrunner.com/

    Episode 35: Kentaro Onishi

    Play Episode Listen Later May 18, 2021 73:05


    On this episode, Chris sat down with Kentaro Onishi. Kentaro is a PM&R physician based out of Pittsburgh. He focuses on using diagnostic ultrasound, advanced ultrasound-guided procedures, and orthobiologics. He and Chris discuss Ken's goal to cure tendinopathy.  Buy Dr. Ken's Book HERE

    Episode 34: Brian Barney

    Play Episode Listen Later Apr 30, 2021 34:31


    On this episode, Chris sat down with Brian Barney. They discuss Brian's running career, running a running specific business, being African American in the endurance world, and his experience with heart surgery. To learn more about Brian, check out his profile below.  Brian's Business FB

    Episode 33: Amanda Fisher

    Play Episode Listen Later Feb 12, 2021 39:56


    On this episode, Nathan sat down with Amanda Fisher. Amanda is a pelvic physical therapist and owner of Empower Your Pelvis. You can learn more about her at her social media handles below. Also be sure to check out her team's new resource Empowered in the Bedroom.  Amanda's website: https://www.empoweryourpelvis.com/ Instagram:  https://www.instagram.com/empower.your.pelvis/ Empowered in the Bedroom: https://www.empoweryourpelvis.com/new-products/empowered-in-the-bedroom

    Episode 32: Rich Blagrove

    Play Episode Listen Later Dec 21, 2020 49:07


    In this episode, Nathan sat down with Rich Blagrove. Rich is a Lecturer and Physiology Program Leader for the Masters in Strength and Conditioning at Luffborough University. He is a world leader in strength training for endurance sports and has been very influential in the science behind strength training and provides practical expertise as he has helped some of the top runners in the world at integrating lifting into their training. Check out Rich's book HERE Follow Rich at twitter.com/rich_blagrove

    Episode 31: Scot Morrison

    Play Episode Listen Later Dec 11, 2020 77:33


    On this episode, Chris sat down with Scot Morrison. Scot is a physical therapist, board certified orthopedic clinical specialist, and certified strength and conditioning specialist. They discuss how we should be assessing a runner's strength, how we can fine tune our approach to prescriptive exercise, and how to use autoregulatory programming with athletes. To learn more about Scot, check out his website and Instagram handle below.  Scot's Website: https://physiopraxis.co/about/ Scot's IG: www.instagram.com/physio_praxis  

    scot scot morrison
    Episode 30: Rich Willy

    Play Episode Listen Later Nov 21, 2020 64:53


    In this episode, Chris sat down with Rich Willy. Rich is a physical therapist and the chair of the physical therapy program at the University of Montana. In the episode, Rich discusses current best management of anterior knee pain, bone stress injuries, optimizing bone health, and many other things related to long distance running. You can check him out on Instagram at @montanarunninglab.

    Episode 29: Rachael Norfleet

    Play Episode Listen Later Oct 31, 2020 51:05


    In this episode, Nathan sat down with endurance athlete Rachael Norfleet. Rachael shares her story of growing up in endurance sports, racing triathlon including qualifying for Kona, dealing with health issues in endurance sports, and her current focus on trail running. Be sure to check her out on IG at @rachaelnorfleet.

    Episode 28: Stephen Day

    Play Episode Listen Later Oct 15, 2020 45:14


    In this episode, Chris sat down with Stephen Day. Stephen is a multiple-time Kona Qualifier who shares his experience in endurance sports, his philosophy towards training, and what training has been like following a COVID-19 diagnosis.

    Episode 27: Amelia Boone

    Play Episode Listen Later Sep 25, 2020 49:01


    Welcome back to the 27th episode of the Runners Zone Podcast and thanks so much for listening in today. On today's episode, Chris sat down with one of the most accomplished Obstacle Course Racing Athletes in the world Amelia Boone. Amelia opens up about her history in endurance sports, the trials of managing recurrent bone stress injuries and many other powerful topics. I really look forward to sharing this with you today and I hope you enjoy this candid conversation with Amelia Boone.

    Episode 26: Author Licia Morelli

    Play Episode Listen Later Sep 11, 2020 42:08


    On this episode, Chris sat down with author Licia Morelli. Licia is the author of The Lemonade Hurricane  and her latest book I Am Darn Tough. To learn more about Licia, check out her website https://liciamorelliwriter.com/ and make sure to pick her two books at the links below I Am Darn Tough The Lemonade Hurricane

    Episode 25: Dr. Emily Kraus on Bone Health

    Play Episode Listen Later Aug 28, 2020 46:14


    In this episode, Nathan sat down with Dr. Emily Kraus. Dr. Kraus is one of the world leaders in bone health, managing bone stress injuries, and working with runners of all ages. To learn more about Dr. Kraus, check out her website https://emilykrausmd.com/  as well as her social media accounts listed below. Twitter: https://twitter.com/emilykrausmd?lang=en  IG: https://www.instagram.com/emilykrausmd/?hl=en

    kraus bone health emily kraus
    Episode 24: Golden Harper

    Play Episode Listen Later Aug 16, 2020 63:13


    Cinder Block Series On this episode, Chris sat down with Golden Harper. Golden is the founder of Altra Footwear. He and Chris touch on his story of running as a youth through today. Golden's extensive background in the shoe industry as well as his motivation for starting Altra and their unique take on running footwear. A few weeks back, Chris and I released the Cinder Block Series a comprehensive strength program for runners and triathletes that include three, separate programs to accommodate runners who have different levels of experience with resistance training. We included private video links demonstrating proper form and technique so athletes can strive towards mastery of the moves.  

    golden altra golden harper
    Episode 23: Peter Schmidt

    Play Episode Listen Later Jul 21, 2020 67:06


    On this episode, Chris sat down with Peter Schmidt. Peter is a health and wellness consultant, teacher and practitioner of Eastern Medicine, specializing in Traditional Chinese Medicine. They discuss training for health versus performance, having a long term relationship with endurance sports, how to transition out of endurance sports and a ton of other interesting topics. To learn more about Peter check out the links below. Peter's professional website http://www.petermschmidt.com/. Peter's artistic website http://www.animatedbellows.com

    Episode 22: Dan John

    Play Episode Listen Later Jun 22, 2020 56:50


    On this episode, Chris sat down with Dan John. Dan is one of the top strength coaches in the world and a huge resource for health care professionals, trainers, and coaches. He and Chris talked about approaches to strength training and how that might change with a runner versus another athlete. They also touch on long term development and life in general! Make sure to check out all of Dan's fantastic website www.danjohn.net and thanks for listening!

    Episode 21: Jordan Hanssen

    Play Episode Listen Later May 26, 2020 56:38


    In this episode, Chris sat down with Jordan Hanssen. Jordan is a world-renown adventurer who has rowed across the Atlantic Ocean twice. He is an experience provider for Air BnB, an author and the host of Tiny Boat Sessions a series of musical performances in his rowboat. Jordan talks about distance running with a mace, the history of disease transmission, and how he is navigating the pandemic.  Check out Jordan on Instagram @jordanhanssen. 

    Episode 20: Physiotherapist Matt Walsh

    Play Episode Listen Later May 7, 2020 71:58


    In this episode, Chris sat down with physiotherapist Matt Walsh. Matt is one of the top PTs in the world regarding endurance athletes and has a private practice in Portland, Oregon. Learn more about him at his website https://www.walshpt.com/ and make sure to follow him on Instagram @walshphysio. 

    Episode 19: Chris Rice on Ultrarunning

    Play Episode Listen Later Apr 22, 2020 55:09


    In this episode, Chris sat down with Chris Rice to talk about ultrarunning, nutrition, and training. 

    Episode 18: Coaching Triathlon with David Tillbury Davis

    Play Episode Listen Later Apr 1, 2020 60:08


    On this episode, Chris sat down with David Tillbury Davis one of the top endurance sport coaches in the world. You can learn more about David at his website or social media accounts. Enjoy! Website: http://www.tilburydavis.com/ Instagram: https://www.instagram.com/coachtilburs/ Twitter: https://twitter.com/TilburyDavis/

    Episode 17: Joel Sattgast on Coaching

    Play Episode Listen Later Feb 28, 2020 43:38


    In this episode, Chris sat down with Joel Sattgast to discuss motivational interviewing, developing relationships with athletes and coaching both triathletes and runners. You can check out Joel's bio HERE.  Chris and Nathan would love to have you out to our Bones, Tendons, Weights and Whistles course at Sky Health in New York. Check out the details HERE. 

    Episode 16: What the General Public Should Know About Running

    Play Episode Listen Later Feb 13, 2020 34:43


    In this episode, Nathan and Chris discuss some simple concepts they feel the general public should know about running.  Want to learn more about managing running-related injuries? Come join Nathan and Chris in Kansas City on March 7-8 for their "Bones Tendons Weights and Whistles" course. You can sign up at the link below.  https://www.eventbrite.com/e/bones-tendons-weights-whistles-tickets-74447258755

    Episode 15: RED-S with Rebecca McConville

    Play Episode Listen Later Jan 21, 2020 31:28


    In this episode, Nathan sat down with Rebecca McConville to chat about disordered eating and RED-S with endurance athletes. Check her on social media and her excellent book Finding Your Sweet Spot at the links below.  Social Media: Facebook: https://www.facebook.com/Rebecca-McConville-consulting-102031183253752/ Instagram: https://www.instagram.com/rebeccaeddietitian/ Book: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing-ebook/dp/B07PLQF47N/ref=sr_1_1?crid=1GJTXPAOPIH6P&keywords=finding+your+sweet+spot&qid=1579640696&sprefix=finding+your+swee%2Caps%2C171&sr=8-1

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