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In this episode I sit down and chat with Rich Willy, a leading expert in running-related injuries and bone stress injuries. We dive deep into the complexities of bone loading, the evolving role of biomechanics in injury risk, and the practical application of strength training and plyometrics for athletes. Rich shares invaluable insights on mentorship, professional growth, and the importance of bridging research with clinical practice. If you're looking to refine your approach to treating endurance and court sport athletes—or just want to learn from one of the best in the field—this episode is packed with takeaways! Clinical Athlete Community FB Group: https://www.facebook.com/share/g/18V5sL1gWc/
In this episode of The Shoulder Physio Podcast, I am joined by Rich Willy, PhD to discuss bone stress injuries. Rich is one of the foremost experts in the world on bone stress injuries, and it was a real pleasure to sit down with him for an hour to chat all things bone. Bone stress injuries can be quite common in athletic populations and the consequences of a poorly managed bone stress injury can be severe. As such, it is so important to be able to accurately detect a bone stress injury, know how to manage it, and give appropriate advice and education around what causes it and what is their probably prognosis. Rich gives us a masterclass on all of this and much more. Don't miss this wonderful episode with Rich Willy, PhD. Key Papers: Nunns M et al. Four biomechanical and anthropometric measures predict tibial stress fracture: a prospective study of 1065 Royal Marines. Br J Sports Med. 2016 Oct;50(19):1206-10. doi: 10.1136/bjsports-2015-095394. Epub 2016 Jan 8. PMID: 26746906. Warden SJ, Edwards WB, Willy RW. Preventing Bone Stress Injuries in Runners with Optimal Workload. Curr Osteoporos Rep. 2021 Jun;19(3):298-307. doi: 10.1007/s11914-021-00666-y. Epub 2021 Feb 26. PMID: 33635519; PMCID: PMC8316280. McLellan M, Allahabadi S, Pandya NK. Youth Sports Specialization and Its Effect on Professional, Elite, and Olympic Athlete Performance, Career Longevity, and Injury Rates: A Systematic Review. Orthop J Sports Med. 2022 Nov 4;10(11):23259671221129594. doi: 10.1177/23259671221129594. PMID: 36353394; PMCID: PMC9638532. Tenforde AS, Outerleys J, Bouxsein ML, Buckless CG, Besier T, Davis IS, Bredella MA. Metatarsal Bone Marrow Edema on Magnetic Resonance Imaging and Its Correlation to Bone Stress Injuries in Male Collegiate Basketball Players. Orthop J Sports Med. 2022 Jan 17;10(1):23259671211063505. doi: 10.1177/23259671211063505. PMID: 35071655; PMCID: PMC8777350. Check out the Shoulder Physio Online Course here Connect with Jared and guests: Jared on Instagram: @shoulder_physio Jared on Twitter: @jaredpowell12 Rich on Twitter: @rwilly2003 Rich on Instagram: @montanarunninglab Rich's website: www.montanarunninglab.com See our Disclaimer here: The Shoulder Physio - Disclaimer
In this episode we're syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversation is packed with actionable insights tailored for endurance athletes. Dr Rich Willy, Associate Professor at the University of Montana and Director of the Montana Running Lab shares his expertise on managing persistent running injuries, the critical role of education and load management in treatment, and the impact of footwear—including clinical insights on "super shoes." We also explore the challenges of Relative Energy Deficiency in Sport (RED-S) and effective strategies for managing bone stress injuries in runners. Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!In this episode, we discuss running injuries and the running athlete. We explore: Most challenging injuries to manageImportance of education and load management within treatment Footwear and its role in the prevention and treatment of running injuriesScreening for relative energy deficiency in sport (REDs)Bone stress injury in this populationRole and limitations of current technologyDr. Rich Willy is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Masters of Physical Therapy from Ohio University. Dr. Willy has been a clinician for over 20 years specialising in the treatment of the injured runner. Brad Beer is known for his expertise in treating running and triathlon related injuries. A physiotherapist with over 17 years experience, Brad is an APA Titled Sports & Exercise Physiotherapist, Exercise Scientist, and former Head Physiotherapist for the Super League Triathlon Series. Want to learn more about running injuries? Dr Rich Willy has done a brilliant Masterclass with us, called “Restoring load capacity in the injured runner” where he goes into further depth on this topic - https://physio.network/masterclass-willyIf you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network
The complex world of clinical practice in musculoskeletal rehabilitation brings many challenges. Some you might feel prepared for, while others...not so much. Musculoskeletal physiotherapist and shoulder specialist, Jared Powell, is here to reassure us that no-one expects you to have all the answers, encourage us all to think carefully and critically when evaluating information, and to embrace a work-related niche that resonates with your passions and strengths. Jared shares ideas on how to succeed as a compassionate and effective musculoskeletal rehabilitation specialist. ------------------------------ RESOURCES "Dear newly graduated physical therapst" article: https://www.jospt.org/doi/10.2519/jospt.2024.12676 ------------------------------ The American Academy of Sports Physical Therapy and JOSPT are co-hosting the second Virtual Sports PT Conference on Saturday 2 November. You'll hear from world-leading clinician-scientists including Drs Terri Chmielewski, Lori Michener, Karin Silbernagel, Liz Wellsandt and Rich Willy. Register now to take advantage of the opportunity for up to 13 continuing education contact hours. Registration and information: https://tinyurl.com/3xkcrtu2
Today brings a refresher on best practice in managing non-traumatic shoulder pain. Professor Karen McCreesh (University of Limerick) guides the listener to the best available clinical practice guidelines and runs the ruler over different approaches to exercise therapy. ------------------------------ RESOURCES Diagnosing, managing and supporting return to work for people with rotator cuff disorders (practice guideline): https://www.jospt.org/doi/10.2519/jospt.2022.11306 Efficacy of exercise therapy - systematic review: https://www.jospt.org/doi/10.2519/jospt.2024.12453 GRASP trial: https://pubmed.ncbi.nlm.nih.gov/34382931/ JOSPT Insights episode 173 (shared decision making): https://podcasts.apple.com/ca/podcast/ep-173-shared-decision-making-what-it-is-and-what-it/id1522929437?i=1000651049481 or https://open.spotify.com/episode/6CCh5FRTGAsz54bdpWbYGB?si=c40b2c227eb94a12 ------------------------------ The American Academy of Sports Physical Therapy and JOSPT are co-hosting the second Virtual Sports PT Conference on Saturday 2 November. You'll hear from world-leading clinician-scientists including Drs Terri Chmielewski, Lori Michener, Karin Silbernagel, Liz Wellsandt and Rich Willy. Register now to take advantage of the opportunity for up to 13 continuing education contact hours. Registration and information: https://tinyurl.com/3xkcrtu2
Today's episode takes the spirit of our popular SPORTS CORNER series, and flips it to learning about playing a leading role in the world of sports medicine and rehabilitation. Dr Ciara Burgi has worked across collegiate, professional men's, and professional women's sport, and has a ton of wisdom to share. From building rapport with athletes and patients, to valuing your work in the present without looking too far ahead to what might (or might not) come next, and doing what you can with the resources at your disposal, are among the topics Dr Burgi covers. ------------------------------ RESOURCES The American Academy of Sports Physical Therapy and JOSPT are co-hosting the second Virtual Sports PT Conference on Saturday 2 November. You'll hear from world-leading clinician-scientists including Drs Terri Chmielewski, Lori Michener, Karin Silbernagel, Liz Wellsandt and Rich Willy. Register now to take advantage of the extended early-bird price and the opportunity for up to 13 continuing education contact hours. Registration and information: https://tinyurl.com/3xkcrtu2
Episode 145: Dr Andy McDonald chats to Rich Willy from Montana Running Lab. Rich is an internationally known speaker on the treatment of running-related injuries who has more than 20 years' experience as a PT. His expertise is in treating runners of all ages and ability levels, including professional and elite runners. Rich's research aims to develop clinically effective treatments for common running-related injuries, such as patellofemoral pain, Achilles tendon injuries, and bone stress injuries. In this episode Rich and Andy discuss how Rich manages and rehabs LE bone stress injuries. Topics Discussed Bone Stress Injury detection Rehab progressions Signs of rehab success BSI loading according to structure - Where you can find Rich: Instagram X (Twitter) Montana Running Lab - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training - TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody
Notes here: https://jackedathlete.com/podcast-116-patellofemoral-pain-and-bone-stress-injuries-with-rich-willy/ Montana Running Lab Website: https://montanarunninglab.com Rich Willy Twitter: https://twitter.com/rwilly2003 Rich Willy Instagram: https://www.instagram.com/montanarunninglab/
Bone injuries such as stress reactions and fractures plague many a runner. It's often a challenge to find their source and rehab can be long. Matt is joined by Rich Willy to discuss his research and work in bone health and injuries in runner (particularly ultra-runners). Rich's insights will help you better understand the cause of common bone stress in the foot, lower or upper leg, hip, etc. He and Matt discuss the critical role food and fueling play in our bone health. Rich also gives some practical exercises to try to reduce your injury risk. Finally, what role do shoes play in bone injuries? Not as much as you may think. Tune in and be sure to check out Rich's work! Chapters 0:00 - Intro 6:24 - Defining "health" for distance runners 11:11 - The difference between bone density and bone health 21:28 - Linking food and fueling with bone health 38:57 - Strength-training for bone health 47:54 - Footwear and bone injury risk 1:08:58 - Taking a holistic view of bone injury risk 1:15:04 - Wrap-up Rich is Montana Running Lab's scientist and educator. He's an internationally known speaker on the treatment of running-related injuries who has more than 20 years' experience as a physical therapist. His expertise is in treating runners of all ages and ability levels, including professional and elite runners. Rich's research aims to develop clinically effective treatments for common running-related injuries, such as patellofemoral pain, Achilles tendon injuries, and bone stress injuries. He's published 65 peer-reviewed papers on two populations: endurance runners and the military. Among his papers, Rich is the first author of the recent Patellofemoral Pain Clinical Practice Guideline. His research has been funded by the United States Department of Defense, the Foundation for Physical Therapy, and the Academy of Orthopaedic Physical Therapy. Rich and his work are regularly featured in mainstream publications, such as Runner's World and Outside Magazine. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Master of Physical Therapy from Ohio University. In addition to Montana Running Lab, Rich is an Associate Professor in the School of Physical Therapy and Rehabilitation Science at the University of Montana. You can find Rich at Montana Running Lab's website and Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
We recently attended Dr Rich Willys 2-day course in Melbourne talking tendon, bone and muscle! Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au
Get ready to learn from the best! Tune in to hear Dr. Rich Willy talk about bone stress injuries and how to prevent them. Don't miss out on valuable insights and expert advice from one of the leading sports medicine specialists in the field. This is a must-listen for athletes, coaches, trainers, and anyone looking to stay injury-free. Tune in now!Go back an episode if you missed part 1. If you've already listened to that, enjoy this episode!Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au
Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including. How important are the gluteals during running? How effective are pre-activation exercises prior to running? Will glute exercises reduce your risk of injury? What to do if you have glute fatigue imbalance Follow Rich on instagram @montanarunninglab Also on Twitter @rwilly2003 Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
Skip in 26 minutes to get straight to Dr Rich Willy! Otherwise listen to Kelly and Blake talk about the high's and lows of clinical practice and some of the gems from the conversation with Rich.This podcast is a focuses on the prevention, diagnosis, and treatment of bone stress injuries, particular in runners and general population. Dr. Richard Willy is an Associate Professor at the University of Montana's School of Physical Therapy and Rehabilitation Science. He obtained his PhD in Biomechanics and Movement Science from the University of Delaware and has been a clinician for over two decades. His research focuses on developing effective treatments for individuals with patellofemoral pain, Achilles tendon injuries, and bone stress injuries, specifically in endurance runners and tactical athletes such as soldiers. His work has been funded by the US Department of Defense and the Foundation for Physical Therapy.
Want the DL on running research?Even when working with postpartum women, it's important to stay up to date on just plain, basic running research...& @montanarunninglab is one of my fave resources to stay up to date!I invited Rich on to tackle some of the most common running myths I see in clinic, & unfortunately they're perpetuated by providers who aren't staying up with the evidence!Let's be honest- lots of what we do as runners is based on what we hear & what our old high school XC running coach told us (fortunately I had a good one!!!!) Time to get up to date!Dr. Rich Willy, has published over 50 peer-reviewed papers on two populations: endurance runners and tactical athletes & is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) & the Director of the Montana Running Lab. Dr. Willy has been a clinician for over 20 years specializing in the treatment of the injured runner. Rich is a clinician-researcher-educator and uses his experience in all three rolls to further the mission of the Montana Running Lab: "Improving runner health via evidence based knowledge translation.” The labs utilizes Instagram to provide evidence-based materials that are equally helpful to clinicians as well as to runners of all levels. Time to bust some myths! MY FAVE!We talk about:
In this episode with Dr Rich Willy we discuss how the evidence has really shifted on what causes ITB pain even down to the population and the anatomy and physiology of the structure. Rich then shows us based on the updated understanding how we need to modify our end stage rehab to help runners create more robustness and resilience in this area to help with prevention.Dr. Richard Willy is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA). He received his PhD in Biomechanics and Movement Science from the University of Delaware and his master of physical therapy from Ohio University. In addition to his research, Dr. Willy has been a clinician for 18 years specializing in the treatment of the injured runner. Want to dive deeper into this topic? Dr Rich Willy recently did a brilliant Masterclass with us on iliotibial band pain: practical strategies for treating runners. You can watch his whole class now with our 7-day free trial: https://www.physio-network.com/masterclass/iliotibial-band-pain-practical-strategies-for-treating-runners/If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk from Physio Network and iMoveU: https://cutt.ly/ojJEMZs
Today I speak with Dr. Rich Willy, an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. Dr. Willy has been a clinician for over 20 years specializing in the treatment of the injured runner. He has published over 50 peer-reviewed papers on two populations: endurance runners and tactical athletes. His research aims to develop clinically effective treatments for individuals with patellofemoral pain, Achilles tendon injuries, and bone stress injuries.Rich is a clinician-researcher-educator and uses his experience in all three rolls to further the mission of the Montana Running Lab: "Improving runner health via evidence based knowledge translation.” The labs utilizes Instagram to provide evidence-based materials that are equally helpful to clinicians as well as to runners of all levels. We dive into common advice that ALL runners are tired of hearing and whether or not it's useful. You don't want to miss this interview!We talk about:-to stretch or not to stretch-Do we all have weak glutes?-don't neglect the plantar flexors-benefits of strength training-reoccurrence of old injuries-rethinking old ideas-common clinician mistakes-“wrong” running form Time Stamps1:00 introduction2:25 top three myths12:20 bone stress injuries19:00 the benefits of collaborative care23:30 RED-S, diet, and BMI27:55 biggest mistakes clinicians make30:01 the “wrong” running form41:49 mixing pelvic and sports/ortho therapies CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH RICHIG: https://www.instagram.com/montanarunninglab/Website: https://www.umt.edu/physical-therapy/about-us-new/faculty_and_staff.php?ID=5316The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
On this episode we were joined by special guest Dr. Rich Willy from the University of Montana Survey of confidence and knowledge to manage patellofemoral pain in readers versus nonreaders of the physical therapy clinical practice guideline Willy RW, Hoglund LT, Glaviano NR, et al. Phys Ther Sport. 2022;55:218-228. doi:10.1016/j.ptsp.2022.04.009 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight
In this rewired episode, we focused discussions on the needs of the Master's runner and explored the physiology, biomechanics, injury risk and rehabilitation of the Master's running athlete. Rich shares around why we slow down as we age, the principles that underpin the changes that we see, why our tendons tend to lose stiffness as we age, what happens to our calves as propulsive elements as we mature as runners. Why strength training is such a critical component of the ageing runners training program and how to structure strength training around the week's running volume. Rich answers the age old question, is running bad for our knees? He explains why a fast walking pace can be correlated with great longevity in life and touches on the role of footwear and shoe selection for the ageing or master's runner. Show Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Livestream Event Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS 3PM AEST Saturday 10 September 2022 to register Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
In this episode, we sat down with Dr. Rich Willy to discuss IT Band pain. Topics included: - Anatomy & function of the IT Band - Who gets it? Why? - Differential diagnosis - Rehab framework - Running retraining - Other common myths and misconceptions - And much more! --- More about Dr. Rich Willy: Twitter: https://twitter.com/rwilly2003 Instagram: https://www.instagram.com/montanarunninglab/ Blog Part 1: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-1-etiology-and-assessment/ Blog Part 2: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-2-treatment/ Paper (Open Access): https://link.springer.com/content/pdf/10.1007/s40279-021-01634-3.pdf --- More about us: YouTube: https://www.youtube.com/watch?v=qJ1mrNXXjSo Blog: https://e3rehab.com/blog/itband/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.
When it comes to rehabilitation after ACL injury, return to running can get a bit overshadowed by return to sport. Yet running is a key function milestone for athletes. Why is return to running so important and how do you help set the athlete up for successful return to running? Dr Rich Willy from the University of Montana is here to help.
This week, Matt speaks with runner and professor Stuart Warden about his running, bone health, and how to integrate plyometrics into your training. Dr. Stuart Warden is a Professor of Physical Therapy and the Associate Dean of research in the School of Health and Human Science at Indiana University. Dr. Warden is also the director of the Musculoskeletal Function, Imaging and Tissue (MSK-FIT) Resource Core at Indiana University. Along with previous TRAIL Podcast guest Rich Willy, Stuart is one of the world's leading researchers in bone stress injury. To find out more about the TRAIL study head to https://trail.latrobe.edu.au/
Professor Stuart Warden is an avid runner. Academically and professionally Dr Stuart Warden serves as a Professor of Physical Therapy and the Associate Dean for Research within the Indiana University School of Health & Human Sciences. Professor Stu embarked on a Post Doctorate at the Australian Institute of Sport and Indiana University Department of Orthopaedic Surgery, following graduation from the University of Melbourne with a Physiotherapy Degree in 2001. Professor Warden's research interests focus on the form and function of the musculoskeletal system, in-particular the lifelong contribution of physical activity to skeletal health. Professor Stu has contributed to over 170 peer reviewed publications and currently serves as an Associate Editor for The Journal of Orthopaedic & Sports Physical Therapy and also as an Editorial Board Member for Bone, Journal of Bone and Mineral Research and the Journal of Science and Medicine in Sport. Professor Stuart Warden alongside colleagues Brent Edwards and Dr Rich Willy released a landmark commentary by way of a scientific paper titled "Preventing Bone Stress Injuries in Runners with Optimal Workload". It was published in February 2021 and it's a must read for any Coach, Athlete or Practitioner working in the field of endurance sports. In this episode we dive deep into its contents: What the author's mean by bone workload Optimal workload to induce skeletal adaptation The fact that not all athletes have good skeletons Why it is that distance running does not build good bones How we can use periodisation to help build more bone The effects of early specialisation with sport and the contribution to bone stress injury risk Why it is that optimising bone structure is critical and how it only develops before puberty How it is that we can positively affect our bone density and bone architecture through loading with multiple direction jumps and why it is only during puberty that this is possible How we can positively increase the robustness of our skeleton through bone centric exercises How we can try and minimise training errors to avoid the onset of a bone stress injury, a stress fracture a stress reaction or similar Show Sponsor: Precision Hydration If you've ever struggled with hydration issues like cramp during long, hot sessions, it's worth checking out precisionhydration.com. If you can't get to a test centre, then you can take their free online Sweat Test to get a personalized hydration strategy to test in training. As a listener of the show you can get 15% off your first order of Precision Hydration electrolytes and the new Precision Fuel range by using the code TPPS at the checkout at precisionhydration.com Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
This week we talk about footwear prescription with this paper by Chris Napier and Rich Willy on the current science guiding footwear prescription.Full paper here:https://tinyurl.com/footwearfallacies
Join us on PT Elevated as JJ Thomas and Kory Zimney talk with Doug Adams, PT, DPT, SCS, OCS, CSCS, a running gait analysis expert, researcher and friend of JJ Thomas. Adams' career started with a background heavy in research from University of Delaware, learning alongside Irene Davis, Richard Willy and Lynn Snyder-Mackler. Doug talks about his struggle with not getting the results that he wanted when he was in residency and at the beginning of his career. There was a moment where he had to realize that he needed guidance from his colleagues to grow as clinician. That pushed him to rely on a process of test-retest to get the best results. Through that learning process, he came to the conclusion that having a systematic approach that is backed by research is more important than finding the perfect systematic approach. There's more than one way to get people better. Here are some of the key takeaways from the conversation: Studies that altered how you treat runners Ability of Sagittal Kinematic Variables to Estimate Ground Reaction Forces and Joint Kinetics in Running A compilation from Google Scholar of Rich Willy's research Key Screens for Every Runner Focus on mobility and motor control Runner Readiness Assessment Unilateral Hip Bridge Endurance Test Clinical Pearl: A great drill to help your runners not overstride is marching. Using research from Richard Souza's 2015 Article "An Evidence-Based Videotaped Running Biomechanics Analysis" Ad Info: Continue your learning past what you hear today, EIM offers certifications that elevate your clinical decision making and help get you to the next level of patient care and expertise. Get 5% off by letting your program advisor know you're a PT Elevated Podcast listener. Check out your program options here. More Links: RunDNA YouTube Channel RunDNA Evidence In Motion's Orthopaedic Physical Therapy Residency Doug Adams on LinkedIn @primalphysicaltherapy on IG @ZimneyKJ on Twitter
Catch up on the latest in the shoe world with Moose, Nitta & Tom DC and then the fellas chat with Dr Rich Willy. Dr. Richard Willy is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA). www. patreon.com/insiderunningpodcast
This week Matt speaks with avid runner and Dr Rich Willy. Rich is an Assistant Professor in the School of Physical Therapy at the University of Montana. Prior to moving to Montana, Rich obtained his PhD at The University of Delaware under the supervision of Professor Irene Davis (Born to Run fame). Rich still finds time to treat patients and is without a doubt one the world leads in the management of the injured runner.
In this episode we spoke to Dr Richard Willy about the evolving narrative around open chain quad exercises and their impact on patients recovering from ACL surgery and patellofemoral pain. We covered how and when to use these exercises as part of a well-rounded rehab program.Dr Rich Willy is an Assistant Professor in the School of Physical Therapy, University of Montana. He has completed a PhD in Biomechanics and Movement Science and a Master of Physical Therapy. Rich is a clinician with 18 years experience specializing in the treatment of the injured runner, a published researcher, and an international presenter.Rich has done a brilliant Masterclass with us on "Restoring load capacity in the injured runner". Watch it here: https://www.physio-network.com/masterclass/restoring-load-capacity-in-the-injured-runner/
In this episode, Chris sat down with Rich Willy. Rich is a physical therapist and the chair of the physical therapy program at the University of Montana. In the episode, Rich discusses current best management of anterior knee pain, bone stress injuries, optimizing bone health, and many other things related to long distance running. You can check him out on Instagram at @montanarunninglab.
This week on the Run Culture Podcast I chat with Max Paquette a lead Biomechanist and Running researcher from the University of Memphis. He has over 95 research publications and recently along with Chris Napier, Rich Willy and Trent Stellingwerff published a commentary about optimising the way runners monitor training load. Max is a wealth of knowledge, he is a great follow on Twitter for any fellow running nerds out there where he can be found at @biomechmax and I was very fortunate to chat to him today! He is currently also a high school coach, was a good collegiate steeple chaser for Canada and his wife Lauren Paquette is a professional runner for Hoka One One Northern Arizona Elite Running a 15:10 (5000m) and 31:53 (10,000m) this year! A lot of sage advice in this one and perhaps a glimpse of the future of bettering load management. Enjoy! Follow the link below to a PDF that helps further explain a few of the concepts Max goes into when it comes to trying to better quantify training load amongst runners. https://www.runculture.org/post/the-run-culture-podcast-episode-73-thinking-beyond-mileage-with-max-paquette-phd-in-biomechanics The following article is also a good read: https://www.podiumrunner.com/training/beyond-miles-per-week-a-new-and-improved-way-to-monitor-your-training/?utm_source=twitter&utm_medium=podiumrunner&utm_campaign=757df79f-4eb6-4c7d-b826-3a7832064b9b
We're joined by Rich Willy out of Montana to talk about runners, biomechanics, and (not surprisingly) strength training! Enjoy the episode.Bio:Dr. Rich Willy is an assistant professor in the School of Physical Therapy, University of Montana. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his masters in physical therapy from Ohio University. His research aims to develop clinically effective treatments for individuals with patellofemoral pain, Achilles tendon injuries, or bone stress injuries. He focuses his research on two populations: endurance runners and tactical athletes. His work is currently supported by the US Department of Defense. Dr. Willy has nearly 50 peer reviewed publications and is a national and international presenter of his research and clinical expertise on how to evaluate and treat the injured runner. Most recently, he was the lead author on the APTA’s Clinical Practice Guideline for the Treatment of Patellofemoral PainIf you enjoyed this episode, please consider:1) Subscribing to the show2) Dropping a review on iTunes3) Sharing the episode on social media or with a friend and tag us!Thank you for your support and feedback, it helps us get better and continue to provide you with quality content to becoming the best clinician you can be. Where you can find RichIG: @montanarunninglabTwitter: @rwilly2003Connect with usPodcast IG: @missingvariablepodMatt IG: @mattmc_dptZach IG: @zachwagnerdptEmail: missingvariablepodcast@gmail.com
Meeting Rich Willy, a big inspiration for many who are treating runners, can’t go by without a special podcast episode. Nice chat on running, running analysis, running injuries and running shoes. Oh, don’t forget to cheer for Rich in April when he will run the London Marathon!
We welcome onto the show, Dr. Rich Willy, PT, PhD for Part 2 of our interview! Rich is an assistant Professor at the University of Montana's School of Physical Therapy & Rehabilitation Science. His research focuses on the treatment of runners and tactical athletes with patellofemoral pain, achilles tendon injuries, and bone stress injuries. In this episode (Part 2), we talk with Rich about the recent paper that he and his team had published, which is the current Clinical Practice Guidelines for Patellofemoral pain. Here is the link to the paper we discussed (OPEN ACCESS): https://www.jospt.org/doi/full/10.2519/jospt.2019.0302 Follow or Contact Rich on: Twitter: @rwilly2003 Instagram: @montanarunninglab Email: rich.willy@umontana.edu ResearchGate: http://bit.ly/2pSzG1H Google Scholar: http://bit.ly/2pPUFCp You can find other resources on athlete health and performance posted on the ClinicalAthlete website for free, inside of the ClinicalAthlete Forum, at our courses, and through ClinicalAthlete Coaching! https://www.clinicalathlete.com
We welcome onto the show, Dr. Rich Willy, PT, PhD for Part 2 of our interview! Rich is an assistant Professor at the University of Montana’s School of Physical Therapy & Rehabilitation Science. His research focuses on the treatment of runners and tactical athletes with patellofemoral pain, achilles tendon injuries, and bone stress injuries. In … Continue reading Episode 52: Patellofemoral Pain: Clinical Practice Guidelines with Dr. Richard Willy (Part 2) →
We welcome onto the show, Dr. Rich Willy, PT, PhD. Rich is an assistant Professor at the University of Montana's School of Physical Therapy & Rehabilitation Science. His research focuses on the treatment of runners and tactical athletes with patellofemoral pain, achilles tendon injuries, and bone stress injuries. In this episode (Part 1), we talk with Rich about the recent paper that he and his team had published, which is the current Clinical Practice Guidelines for Patellofemoral pain. There are so many gems in this one, so we hope you enjoy it! Here is the link to the paper we discussed (OPEN ACCESS): https://www.jospt.org/doi/full/10.2519/jospt.2019.0302 Follow or Contact Rich on: Twitter: @rwilly2003 Instagram: @montanarunninglab Email: rich.willy@umontana.edu ResearchGate: http://bit.ly/2pSzG1H Google Scholar: http://bit.ly/2pPUFCp You can find other resources on athlete health and performance posted on the ClinicalAthlete website for free, inside of the ClinicalAthlete Forum, at our courses, and through ClinicalAthlete Coaching! https://www.clinicalathlete.com
We welcome onto the show, Dr. Rich Willy, PT, PhD. Rich is an assistant Professor at the University of Montana’s School of Physical Therapy & Rehabilitation Science. His research focuses on the treatment of runners and tactical athletes with patellofemoral pain, achilles tendon injuries, and bone stress injuries. In this episode (Part 1), we talk … Continue reading Episode 51: Patellofemoral Pain: Clinical Practice Guidelines with Dr. Richard Willy (Part 1) →
Rich Willy is the lead author on a new CPG for Patellafemoral Pain from JOSPT. You can get it open access here: https://www.jospt.org/doi/full/10.2519/jospt.2019.0302 pRich gives us the overview of the CPG
Rich Willy is the lead author on a new CPG for Patellafemoral Pain from JOSPT. You can get it open access here: https://www.jospt.org/doi/full/10.2519/jospt.2019.0302 pRich gives us the overview of the CPG
Is iliotibial band pain a friction problem? Or a load problem? On this week’s BJSM podcast, Dr Rich Willy (T: @rwilly2003) and BJSM’s Daniel Friedman (T: @ddfriedman) discuss the clinical management of iliotibial band pain. Dr. Richard Willy PT, PhD, is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA). He received his PhD in Biomechanics and Movement Science from the University of Delaware and his master of physical therapy from Ohio University. In addition to his research, Dr. Willy has been a clinician for 18 years specialising in the treatment of the injured runner. His research aims to develop clinically effective treatments for patellofemoral pain syndrome, Achilles tendon injuries and tibial stress fractures. In this podcast, Dr Willy discusses: · How to assess the injured runner with ITB pain · Misconceptions about ITB pain – it’s not a friction problem and you need some tightness! · How to progress the rehabilitation in managing ITB pain · Is there a role for stretching and foam rolling? The case study used in this podcast was originally from Pegrum James, Self Alex, Hall Nick. Iliotibial band syndrome BMJ 2019; 364 :l980 https://www.bmj.com/content/364/bmj.l980
It’s super easy for health care providers to tell you to stop running when injured. Thanks to new research by folks like Dr. Rich Willy out of the University of Montana, there is good reason not to stop all together and that is so you do not lose load capacity to tolerate exercise and the strain of running. If you have ever stopped running only to try to start up again and then got hurt again you know exactly what I am talking about. This only becomes more important the older we get. If you need to get in touch with me or have questions feel free to email me brian@company5k.com and as always look forward to having you back here soon.
#Ep.29: "Tips For The Older Runner" with Dr Rich WillyThis is a HUGELY valuable episode for any 40+yrs old runner, plus anyone who works with runners of this age!Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do to minimise the effects of age, plus some of the things we may be worrying about like 'wear & tear on the knees' are not actually true. All this and more will be explained by our very special guest, a leading authority in current running research, Dr. Richard Willy of University of Montana - School of Physical Therapy.When it comes to running research, Dr. Rich Willy is one of the leaders of the pack. With a PhD in Biomechanics and Movement Science and a masters of physical therapy, he has over 18 years clinical experience specializing in the treatment of the injured runner and is currently Assistant Professor in the School of Physical Therapy, University of Montana.As the author of multiple published papers aimed at developing clinically effective treatments for patellofemoral pain syndrome, Achilles tendon injuries and tibial stress fractures, Dr. Willy is a highly respected presenter both nationally & internationally and his research has been featured in Runner’s World multiple times.Though Rich is sadly not able to be a speaker at this year's RCL Running Conference, we're going to do everything we can to get him over next year! Details & tickets for this year's conference (October 30/31 in Brighton, UK) can be found at https://RCL2019.eventbrite.com. BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/Support the show (https://www.patreon.com/runchatlive)
Dr. Rich Willy is one of the world's leading experts in running injuries. Learn why this professor of physical therapy chose to build his career at the University of Montana and how his research can help both clinicians and every day athletes develop strength, stay healthy and keep moving. Rich has some common sense advice that runs counter to many popular narratives about running shoes, injuries, and stretching.
During this episode, Dr. Rich Willy, Physiotherapist and also Running Researcher based out of the University of Montana, USA answers many questions around ageing well as a Runner. Rich shares around why we slow down as we age, the principles that under pin the changes that we see, why our tendons tend to lose stiffness as we age, what happens to our calves as propulsive elements as we mature as runners. Why strength training is such a critical component of the ageing runners training program. How to structure strength training around the week's running volume. Rich answers the age old question, is running bad for our knees? Rich explains why a fast walking pace can be correlated with great longevity in life. And Rich touches on the role of footwear and shoe selection for the ageing or master's runner. Thank you to this week's show sponsor: fisiocrem. fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. It is clean to use and pleasant smelling. fisiocrem can be found at chemists and health stores Australia-wide, as well as their online shop. fisiocrem have also offered a 20% discount to listeners of The Physical Performance Show using coupon code POGO when you shop at fisiocrem.com.au. Hurting sucks, and they've got your back! _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.
This internationally renowned fashion model has teamed up with Women’s Running Magazine to found Project Start, a collaborative effort to encourage and inspire women to begin their own running journey. She has also launched a size inclusive clothing line for women, Day-Won. While she is termed a “plus -size” model, Huffine is at the helm of models pushing to expand boundaries for curvy models and to eliminate the label “plus” from the fashion vernacular. Candice is a runner and ran the 2017 NYC Marathon. Today’s Guest Candice Huffine is an internationally renowned fashion model. She became the first plus-size woman to be featured in the Pirelli Calendar, a UK Glamour trade calendar. Her A-list work includes being featured in publications such as CR Fashion Book, Italian Vogue (cover), Vogue, W, V Magazine, i-D and Glamour. She has also recently launched a clothing line for the full size range of active women called Day/Won. What you will learn about: How she is living the dream she had as a little girl, despite the fact that she doesn’t have the typical model body type/size. How being slotted into a role as a plus-model, at age 15, allowed her to grow into being a woman with all the curves of a normal woman, and being positive with her body as it is. It was the impetus to grow into a role as a spokesperson for body acceptance. How the body positivity acceptance move is allowing people to feel they are represented. And how it is becoming more acceptable to let our bodies settle where they are meant to be rather than endlessly trying to lose weight to fit into some pre-conceived mold. How she started running in 2015 when her husband dared her to do a half marathon as a part of their annual discussion of their goals for the next year. She first viewed it as just an impossible and unfair dare, but he was so passionate about it she stopped and listened to his reasons. She was inspired by the positive changes in his life when he first took up running, so something in the dare caught her interest. Her first half marathon (NYC half in 2016) was such a learning experience, as she had never trained more than 8 miles and didn’t know what at all to expect. So she psyched herself completely out. But she then used it as a learning experience to move forward. She learned that not only is she susceptible to a dare, but how competitive she could be with herself. It also taught her how important it was to take time for herself to do things that balance you out, and running has been an outlet for that. It has given her time to be meditative and thoughtful. How she found that the running clothing that was available was so uncomfortable and she spent more time adjusting clothing that just didn’t fit her body properly so she spent a bunch of time tugging at things. She decided to found her own brand, Day/Won, launched in the fall of 2017, that made athletic clothing that really fits a woman’s curves and was inclusive across the entire range of sizes. How she used her own brand to stand for causes she felt were important. Inclusivity, sustainability, etc. From giving back to charities, supporting the LGBT community, using recycled materials, making things in the US, digital printing to avoid water waste, and making things to order to save on waste. Inspirational Quotes: There is always someone listening, being self-deprecating can influence someone and you won’t even realize it. We have to break the cycle of the negative things we say to ourselves. If you commit yourself to a goal, other things you want in your life will fall into place. You have to know it is going to be a slow process but suddenly you start to see the progress you have made and how you have achieved the short term goals that make you proud of what you can accomplish. Run because of how it makes you feel, not how it makes you look. So many women of all sizes are out there doing incredible things, it was time we started dressing them. You stand at the sidelines of a race and see people of all ages, shapes, etc. and it is so inspiring. No one should feel on the outside, you should not have to change to fit in. Explaining and apologizing for our bodies is exhausting and frankly has nothing to do with the bigger picture. Resources: Last week's episode with Dr Rich Willy Tina4Real Podcast Running for Real Superstars Community Support Tina through her Patreon Page Buy a Running for Real T-shirt, Tank, or Hat Candice on Instagram Day-Won on Instagram Ps You Got This on Instagram Candice on Facebook Candice on Twitter Day-Won Clothing Thank you to HOKA ONE ONE and Bodyhealth for sponsoring this episode of Running for Real. HOKA ONE ONE® is a running shoe unlike any other. The Bondi 6 was one of the first shoes HOKA ONE ONE® ever created and it’s become a fan-favorite for good reason. Just try it on today and experience the sweetest cushion. Become part of the family. It’s Time To Fly™.. Get two day free shipping using code running4real Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10
Today we chat to the first professional female distance runner, Anne Audain. Anne is from New Zealand and was born with deformities in the bones of her feet. She went on to break down the barriers for women runners and in sport in general. A truly inspiring story of overcoming physical and societal roadblocks to achieve what is possible in your life. She was banned (temporarily) in 1981 for accepting prize money at a track and field event. Anne qualified for the Olympic games 6 times in her career (from 1972 to 1992) and has been inducted into the Running USA Hall of Fame, the New Zealand Sports Hall of Fame, and the RRCA Distance Hall of Fame. Today’s Guest Anne Audain was born in New Zealand, adopted as an infant and suffered through her younger years with bone deformities in both her feet. After successful reconstructive bone surgery at age 13, she joined a local athletic club and a remarkable running star was born. Through her career Anne set records and pioneered professional running for women. She has since been inducted into the New Zealand Sports Hall of Fame, the USA Running Hall of Fame, and honored with a Member of the British Empire Medal from Queen Elizabeth II of England for her contributions to her sport worldwide. What you will learn about: Anne moved to the US thanks to rumors that the US was going to open the longer running distances to women where previously 800/1500 meters were the longest distances women were allowed to run. The difference in running between New Zealand and the US is that NZ is based on the club system vs the school based systems in the US. How she believes the US system burns young runners out. Anne was given up for adoption as an infant as her mother was a teenaged mom. Her adoptive parents noticed that she did not walk properly and she was identified as having a bone deformity similar to large bunions, but the doctors felt she should not be operated on until she was a young teen and her feet were not actively growing as rapidly. The doctors created a leather boot that allowed her to begin to develop the proper walking motion right away. It seemed natural to her when the casts came off to be like the other kids and run with the sports club. She didn’t want to do the field sports because she didn’t want to jump or drop things on her feet so she started running and then kept going finding she was actually good at it. How the bullying she endured as a child and being adopted and viewed as different made her very independent, self-motivated and comfortable with her own company and training alone. She felt she wanted to run as hard as she could herself, and if she got beaten, so be it. So she didn’t run tactically, she just ran as hard as she felt she could each time and had done her very best. If that meant she was competitive, then she was competitive with herself and the clock. How Anne found her birth parents in her 30s and found they had married a year after giving her up as an infant and she had 6 siblings. Her birth family had watched her as a runner and didn’t realize she was their daughter/sister. Her adoptive parents were supportive and her dad had raised her as an observer of sport so she was prepared to participate when her body was ready. How she ran the fastest debut marathon before the first Olympic marathon that allowed women to run but New Zealand still required her to prove herself before allowing her on the team. As a result she had to run only a few months before the Olympics to qualify and then failed to finish at the Olympics as she ended up in the medical tent with dehydration. How she had watched her male counterparts get paid under the table for doing European races but that women got nothing. She heard about a Portland race that Nike was offering prize money to the first ten male and female finishers and went ahead and said she would accept prize money if she qualified. At the time track sport was still an amateur only event, and she was temporarily banned by the NZ Sport Federation when she won and accepted the prize money. She also was in the US on a tourist visa so was not allowed to accept prize money and was eventually deported. She put her trust in the race directors and those who wanted the sport to change and allow prize money. How she won over 75 road races and believes in consistency of training and going back to the same races where she was familiar with the course. It kept her healthy and consistent and made her a lot of money because she could know how to plan her training and how to focus Inspirational Quotes: The key to success is consistency in training and a determination to give it your very best effort every time. Resources: Last week's episode with Dr Rich Willy Tina4Real Podcast Running for Real Superstars Community Support Tina through her Patreon Page Buy a Running for Real T-shirt, Tank, or Hat Anne on Facebook Anne's website Documentary on Anne Anne's book: Uncommon Heart Thank you to HOKA ONE ONE and Bodyhealth for sponsoring this episode of Running for Real. HOKA ONE ONE® is a running shoe unlike any other. The Bondi 6 was one of the first shoes HOKA ONE ONE® ever created and it’s become a fan-favorite for good reason. Just try it on today and experience the sweetest cushion. Become part of the family. It’s Time To Fly™.. Get two day free shipping using code running4real Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10
In this episode we talked with the physical therapist Richard Willy. Rich explains what tissue capacity is, what he looks for during a gait analysis, the benefits and pitfalls of 'wearables', and how footwear may fit into the whole picture. He also summarised the key differences between treadmill and overground running, with good take homes for clinicians who analyse their athletes on the treadmill and then extrapolate that to the outside world.
This expert in Biomechanics and a member of the staff at the University of Montana is known as one of the best for a reason. He studies runners and runner injuries with patellofemoral pain, Achilles tendonitis, and tibial stress fractures and is known for helping assist clinicians with diagnosing and preventing common running injuries. Rich is a runner himself and ran cross country and track starting in high school. If you are interested in subjects such as the risk of injury, gait retraining (and can we even change gait longer term?), the helpfulness of wearables , strength training and the importance of recovery, this episode will be of special interest to you. We are back to the science you all love in this episode. Today’s Guest Dr. Richard Willy is an Assistant Professor in the School of Physical Therapy, University of Montana. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his master of physical therapy from Ohio University. In addition to his research, Dr. Willy has been a clinician for 18 years specializing in treatment of the injured runner. What you will learn about: How runners who suffer tendon or stress fractures are significantly more at risk for additional tendon or stress fractures. Part comes from not changing training loads and making the same mistakes over again. How general overall life stress in our lives increases the risk of injury because it impacts sleep and recovery overall. Sleep quality really impacts the risk of stress fractures. How a Clinician can work with runners to change their biomechanics (stride, cadence, etc) and how much practice it takes in order to make those changes the norm for the runner. How the runner needs to become bodily aware of what the change should feel like. But, should you even bother to change your gait or is there something else you can do to make your body more durable and lower your injury risk that is more effective? The importance of cadence and whether there really is any magic to the oft touted 180 steps per minute. Can you trust the cadence reported by your running watch? How stress fractures may need a team of specialists to lower their risk, including Physical Therapists, Strength Coaches and Registered Dietitians. How runners lie to themselves about where they are physically in terms of their training volume. How we push too hard after a race to improve or try to return to “where we were” too quickly after injury. The largest risk is in the 3rd work after comeback because that is where the body really starts to break down from accumulated stresses. Strength training is instrumental in tendon health and durability. And it needs to be heavier weights, not low weight/high rep modes. Endurance training mitigates the tendency to increase muscle mass but instead helps focus the change on tendon health and strength vs bulking up muscles. Plyometrics can also help with tendon strength and stiffness but at the end of the day strength training gives a bigger bang for the buck. Hip strength is important but won’t change how you are moving. The process of getting stronger is what is more important and hip strengthening and quadriceps strength seems to best help protect the knees. Calf raises are also important as a large percentage of our overall propulsion comes from the calf. Wearables are a double edged sword that provide us with some useful info but we also get caught up in the social media aspects and trying to do too much based on our fitness levels because we are competing with our friends vs focusing on our readiness. Where a wearable can help is providing the data needed to review their running history and where something might have changed that caused an injury in terms of volume or terrain. Heart rate can help with keeping runs easier but as we get dehydrated our bodies have to increase the heart rate in order to push the blood volume so it can be a bit misleading. Chest straps are more reliable right now than wrist based still. Distance, cadence, vertical oscillation, all seem to be pretty accurate and others not so much. But clinically many of those measures don’t mean anything in terms of our running health. It is important to track things over time but as predictive measures we still really don’t know enough to make that data of much use. Inspirational Quotes: Mix things up. Don’t run the same pace or the same route or the same terrain all of the time. Do some speed sessions, trail runs, run with different groups to make your body adapt. Especially as we age, it it important to keep the breadth of running modes in your plans. Your perceived exertion is more important than any other measure. We don’t get faster running every run as a tempo run. Resources: Last week's episode with Chrissie Wellington Tina4Real Podcast Running for Real Superstars Community Support Tina through her Patreon Page Effort scale for training by feel Experts Rich mentioned to follow: Chris Napier Izzy Moore Alison Gruber Max Paquette Tom Goom Podcast episode with Max Paquette Podcast episode with Tom Goom Rich on Twitter Email rich: rich.willy@umontana.edu Buy a Running for Real T-shirt, Tank, or Hat Thank you to HOKA ONE ONE and Bodyhealth for sponsoring this episode of Running for Real. HOKA ONE ONE® is a running shoe unlike any other. The Bondi 6 was one of the first shoes HOKA ONE ONE® ever created and it’s become a fan-favorite for good reason. Just try it on today and experience the sweetest cushion. Become part of the family. It’s Time To Fly™.. Get two day free shipping using code running4real Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.comusing coupon code TINA10
Today’s interview is with Max Paquette, who specializes in biomechanics and is considered an expert in running shoes. We move back to a more scientific look at running with this episode, because I know many many runners have an interest in how their biomechanics influences their racing and running. His interest started off in high school doing a project where he video taped runners. He quickly admits he knew nothing, and thinks that even with the more he studies the less he thinks we know about what makes us have good running form. We discuss the reality of the amount of information that is out there and how best to separate what is good and bad information. Max provides the names of several resources he thinks are the best to consult based on their research. Our discussion today covers popular and controversial topics such as over-pronation, cadence, forefoot vs mid-foot vs heel striking and the impact on running injuries. We then go on to discuss whether running is bad for your knees and causes arthritis. We go over the research on whether the shoe type really matters in injury prevention. We then spend some time on the last myth of biomechanics - whether strength training really make a difference? Lastly we discuss the importance of tools for runners. Ultimately the best tool for runners is to learn to run by feel not by Garmin. Having a better perception of what your body is feeling is far more important. Today’s Guest Dr. Max Paquette has a PhD in biomechanics and is an Assistant Professor at the University of Memphis. His focus is on the effects of exercise interventions and gait modifications on joint mechanics, function and quality of life in aging and knee osteoarthritis populations. He is also interested in the effects of different footwear, fatigue, foot strike patterns and training interventions in runners on injury and performance. He resides in Memphis with his wife Lauren and two dogs. What you will learn about: How he thinks Alex Hutchinson is one of the experts we should pay attention to, because he does great research into his topics and is a great writer who disseminates . Others he believes do a great job of disseminating complicated information are Tom Goom (Twitter @tomgoom), Rich Willy (twitter @rwilly2003), JF Esculier at University of British Columbia (Twitter @JFEsculier), and Irene Davis (@IreneSDavis) We discuss how over-pronation used to be thought of as the cause of lower leg injuries, but how his research has found that it doesn’t drive injuries. How quickly the vertical ground reaction force is transferred (impact of the ground into your foot) is also not linked to injury. What is more predictive is how quickly you add load vs more gradual increases. We talk about how we rarely study those rare specimens that don’t get hurt, we study the hurt runners. We need to shift the focus to why some don’t get hurt. The lower limbs are the most likely to first be injured, then higher up the chain. The external loads are applied to the foot first, then up the chain. But if those parts of the body are conditioned to adapt to that force, the risk of injury goes down. Up the chain, especially in females, there are other nutritional and hormonal issues that impact bone health, and folks like Trent Stellingwerff and Adam Tenford (Harvard) have done more work on female athletes and bone issues. Chris Napier (@runnerphysio) is doing some interesting work on over-striding/step length, cadence and step length/reach (how far ahead of your pelvis) impact injury risk. It is physically impossible to precisely land under your hips, you are always hitting a bit ahead which is important to store elastic energy. But it isn’t clear how much is too much. There are different permutation on how you run that impact the loads and it is not simple to determine which one is most critical. Rich Willy and John Wilson’s gait retraining studies have shown that increasing cadence (steps per minute) seems to work well at lessening injury if you find you are over-reaching and if you are suffering from lower leg issues. But if you are not getting injured perhaps you are not really overstriding. Osteoarthritic issues: Lack of exercise is far worse than using the joints. The evidence is becoming really strong that running is not bad for your knees, and may actually be helpful with preventing the onset of the disease. Recent research is showing that even with those that have OA, some running may well be better than being sedentary. (did he send you info for the show notes?) Footwear for runners: The main conclusion of his study in 2009-2013, which was males only and highly trained runners, was the only time that the shoe mattered was in heal strikers that ran barefoot or in minimalist shoes. Forefoot strikers it just didn’t matter. But we didn’t study long term effects. Irene Davis then studied untrained runners of both sexes and concluded that it mattered more in the types of shoes people were used to running in. So if they were used to running barefoot or in minimalist shoes there was not an issue. If you are going to change shoes, you should have a good reason to change and have tried other methods first to reduce injury, not just because there is some cool new shoe. Proper training and progression come first. Ultimately it all seems to come out even in the end, no shoe ultimately matters. Benno Nigg, Univ of Calgary, has found in his research that shoes and inserts don’t matter. Rotating shoes (any shoes), surfaces and routes may be much more critical to injury prevention. Coaching his wife Lauren really showed the value of strength training in injury prevention. Learn to listen to how you feel not vs what your watch or heart rate monitor is telling you. If you body is saying it is too hard, then for that day it is too hard. Tomorrow it may not be as hard, each day is different. Inspirational Quotes: The more we learn the less we find we really know about running injuries. In the end it all comes down to the strength of your body. If you are strong you can undertake more training. Resources: Last week's episode with Courtney Dauwater Tina4Real Podcast Running for Real Superstars Community Podcast interviews with: Alex Hutchinson Tom Goom Trent Stellingwerff Max on Instagram Max on Twitter Max' Coaching website Buy a Running for Real T-shirt, Tank, or Hat Experts Max recommended: Tom Goom Rich Willy JF Esculier at University of British Columbia Irene Davis Chris Napier Thank you to BodyHealth for sponsoring this episode of Running for Real. Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10
In Episode 4, Tom speaks with top physio James Cruickshank about injury prevention and his recent marathon training, the guys discuss Scottish performances at 10K races across the UK including the BHGE Aberdeen 10K and their own training and racing from the last week. Show Notes: James Cruickshank Interview. 1) Bettina Karsten, University of Greenwich, The effects or sport specific maximal strength and conditioning training on critical velocity, anaerobic running distance and 5km race performance. httpps://journals.humankinetics.com/doi/abs/10.1123/ijspp.2014-0599 2) Rich Willy, PT, PhD, LA TROBE University, 5 myths about strength training and endurance running. http://semrc.blogs.latrobe.edu.au/5-myths-strength-training-endurance-running/
We talked to Rich Willy and Ellen Hillegas at APTA's Combined Sections Meeting in New Orleans. Rich Willy Assistant Professor Email: rich.willy@umontana.edu Education University of Delaware 2007 – 2011 Doctor of Philosophy, Biomechanics & Movement Science Dissertation: “Patellofemoral Pain Syndrome: Sex differences in gait, joint alignment, and cartilage contact area and an investigation of a neuromuscular treatment” Advisor: Irene S. Davis, PhD, PT, FACSM, FAPTA Ohio University June 1999 Master of Physical Therapy Ohio University June 1997 Bachelor of Sport Science, Exercise Physiology Research Interests 1) Develop clinically-relevant evaluation and intervention strategies to reduce risk of lower extremity injury in at-risk individuals during activities with and without load carriage. Ideally, evaluation and interventions can be performed in-field to maximize ecological validity while minimizing training disruption. Key populations of interest include runners and tactical athletes. 2) Address aberrant movement strategies and musculoskeletal properties that may place individuals at risk for impaired gait performance and the eventual development of knee osteoarthritis. Specifically, individuals who are post-partial meniscectomy or post-Achilles tendon rupture the subject of this research focus. This focus aims to improve musculoskeletal function to maximize physical activity levels across the lifespan. Ellen Hillegas Ellen Hillegass, EdD, PT, CCS, FAACVPR, FAPTA, is an experienced educator and clinician, and a dynamic teacher. She is an adjunct associate professor in the DPT program at Mercer University, Western Carolina University, and Touro University. She serves as president of Cardiopulmonary Specialists and is an instructor of continuing education programs across the country. She draws upon her expertise as a board-certified cardiovascular and pulmonary clinical specialist to create a clinically relevant classroom experience for her students. Dr. Hillegass is a Fellow of the APTA and has been active in the Cardiovascular and Pulmonary Section for many years as VP and Payment and Policy Chair. She has also been active and is a Fellow of the American Association of Cardiac and Pulmonary Rehabilitation (AACVPR). She is editor of Essentials in Cardiopulmonary Physical Therapy, an entry-level text with the third edition published in 2010, and working on the fourth edition for 2014. She is the author of a clinical notes book titled PT Clinical NOTes. Ellen holds a Masters of medical science in cardiopulmonary physiology from Emory University and a doctorate in exercise physiology from the University of Georgia. Bullets: 2012 winner of The Catherine Worthingham APTA Fellow Award. partner in PT Cardiopulmonary Educators: web-based education company for PTs. Board certified Cardiopulmonary Clinical specialist...just recertified for the THIRD time Author, editor of Essentials of Cardiopulmonary PT; number one Cardio text used by FSBPT, PT programs First author of Guidelines for Venous thromboembolism (VTE) and also Oxygen recommendations for Physical Therapists Catherine Worthingham Fellow of APTA https://www.ptpintcast.com/2017/08/21/if-you-cant-breathe-you-cant-function-with-mary-massery/ https://www.ptpintcast.com/2017/06/19/204-robin-west-inova-capitol-city-sports-medicine-summit/ https://www.ptpintcast.com/2015/09/01/episode-5-jerry-durham-2/
In this episode of The Physical Performance Show I have a fire-side chat with Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) - Dr Rich Willy. During the episode Rich unpacks about running mechanics, injuries and research. We discuss, knee pain, strength training for runners, running shoes, running trends and technology as well as so much more. Listen in as we delve into the following: Introduction Dr Rich Willy Rich's week in a snapshot Why Rich got into Physical Therapy Focus on researching Knees Patello Femoral Pain BMI and Patello Femoral Pain Best advice in regard to Patello Femoral Pain Running Mechanics Preferred Step Rate The role of strength training in running Changes in running mechanics with aging Running Shoes What Rich is most excited about Best Advice Physical Challenge – Strength Training – start off with some easy weights If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Plantar fasciopathy is one of the most common causes of foot pain in runners and non-athletes alike. Our understanding of plantar fasciopathy (PF) pathology and treatment has progressed significantly over recent years. In episode 60 of the Physio Edge podcast, Tom Goom and David Pope explore PF, what we know about it, and how you can explain the condition, treatment and recovery process to your patients. You will discover: What we know about plantar fasciopathy What pathology is present What information imaging provides Which forms of imaging are the most useful What are the risk factors for developing PF Which aspects of running may be related or contribute to developing PF? How can you explain PF the condition, treatment and recovery process to your patients Download this podcast now to find out all of this and more Links of Interest Download and subscribe to the podcast on iTunes Download your free podcast handout on plantar fasciopathy in runners Enrol on the free 21 day challenge "21 days to better skills, confidence and results with runners Tom Goom on Twitter Connect with David Pope on Twitter Review the podcast on iTunes Like the podcast on Facebook Get your free trial Clinical Edge membership Tom Goom's website & courses Tom on Facebook Live Enrol on the free webinar "How to perform a running assessment" with Dr Rich Willy Enrol on the free webinar “How to perform a running assessment” with Dr Rich Willy Research associated with this episode Sullivan et al. 2015. Musculoskeletal and Activity-Related Factors Associated With Plantar Heel Pain Nielsen et al. 2013. Predictors of Running-Related Injuries Among 930 Novice Runners van Leeuwen, et al. 2015. Higher body mass index is associated with plantar fasciopathy/‘plantar fasciitis’: systematic review and meta-analysis of various clinical and imaging risk factors Riel H, et al Is ‘plantar heel pain’ a more appropriate term than ‘plantar fasciitis’? Time to move on
How can you identify the most important factors involved in your patients running injuries? During your rehabilitation of runners, which is most important to address - load, gait pattern, strength, foot strike, pelvic position, footwear, range of movement or other factors? I wanted to discuss and debate these issues with a number of Physiotherapists that treat and research running injuries, so I have a very different format for you on this episode of the Physio Edge podcast - a group podcast. On this podcast, we have Tom Goom, Greg Lehman and Dr Christian Barton all in one virtual room discussing and debating the merits of the various approaches to running injuries. In this episode of the Physio Edge podcast David Pope and the group discuss: When is it ok for your runners to continue running, and when do they need to stop Common myths around running retraining When is it important to change your patients foot strike? Which patient presentations and pathologies will be assisted with running retraining? How can you identify a suitable running load during rehab How can you incorporate running retraining into your rehab Which areas are important to running assessment How can you manage training load strength and conditioning When are plyometrics appropriate during rehabilitation Other factors that impact injury prognosis and duration What advice can you give new runners Which footwear should runners wear? Download this podcast now to find out all of this and more Links of Interest Download and subscribe to the podcast on iTunes Download your free podcast handout on running injuries Enrol on the free webinar "How to perform a running assessment" with Dr Rich Willy Connect with David Pope on Twitter Review the podcast on iTunes Like the podcast on Facebook Get your free trial Clinical Edge membership Tom Goom - Running Physio website - Tom on Twitter - Tom Goom's website & courses - Tom on Facebook Live Greg Lehman - Greg Lehman's website - Twitter - Facebook Dr Christian Barton - Twitter - LaTrobe Sport and Exercise Medicine Research Blog Enrol on the free webinar “How to perform a running assessment” with Dr Rich Willy Papers mentioned in this episode Is there an economical running technique? A review of modifiable biomechanical factors affecting running economy Influence of step length and landing pattern on patellofemoral joint kinetics during running The training-injury prevention paradox: should athletes be training smarter and harder? Optimizing strength training for running and cycling endurance performance: A review A negative life event impairs psychosocial stress, recovery and running economy of runner Running shoes and running injuries: mythbusting and a proposal for two new paradigms: preferred movement path and comfort filter The effectiveness of exercise interventions to prevent sports injuries: a syatematic review and meta-analysis of randomized controlled trials Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period Frontal plane kinematics of the hip during running: Are they related to hip anatomy and strength? High eccentric hip abduction strength reduces the risk of developing patellofemoral pain among novice runners initiating a self structured running program: a 1 year observational study
Helping our running patients recover and return to running following injury is our primary rehab priority, however we may also have the opportunity to help improve their running performance. Runners are often motivated by improving their speed, performance and times, and incorporating these goals into their rehab can increase motivation and exercise compliance. How then can we help our patients to improve their performance when returning from an injury? Find out in this episode of the Physio Edge podcast with Tom Goom. You will also discover: Why consider performance? How might we assess performance in a more scientific way? What are the benefits of performance tests? How can we link it to other aspects e.g. gait analysis? How does performance influence training structure and progression? How do we optimise performance in injured athletes? Links of Interest Download and subscribe to the podcast on iTunes Download your free podcast handout on advanced performance tests & optimising performance in runners Enrol on the free webinar "How to perform a running assessment" with Dr Rich Willy Tom Goom on Twitter Connect with David Pope on Twitter Review the podcast on iTunes Like the podcast on Facebook Get your free trial Clinical Edge membership Tom Goom's website & courses Tom on Facebook Live Enrol on the free webinar “How to perform a running assessment” with Dr Rich Willy
Identifying how much running each of your patients can perform (their load capacity) during their rehabilitation is a skill. This podcast will help you develop your load management skills, and know how much running your individual patients should perform at each stage of their rehabilitation. In this podcast with Tom Goom, you will discover: What is load capacity? How do we identify your patient’s running capacity? How are your patient’s progressing in their rehabilitation, relative to where they want to be? How can you identify what your patients goals are, so that you can help tie this into a rehab program? What questions can you ask your patients to assess load capacity and identify the right amount of load? What objective tests can you use to help identify your patient’s load capacity? How should you adapt your testing with different pathology? What tests can you perform to identify your patient’s load capacity if your patient has an Achilles Tendinopathy? What measures can we use to identify your patient’s running performance? This podcast is the first in a series of podcasts over the next few months with Tom Goom, where we will help to develop your assessment and treatment skills, while improving your results with runners. Links of Interest Download and subscribe to the podcast on iTunes Download your free podcast handout on load capacity in runners Enrol on the free webinar “How to perform a running assessment” with Dr Rich Willy Tom Goom on Twitter Connect with David Pope on Twitter Review the podcast on iTunes Like the podcast on Facebook Get your free trial Clinical Edge membership Tom Goom’s website & courses Tom on Facebook Live Enrol on the free webinar “How to perform a running assessment” with Dr Rich Willy Related articles Cook J, Docking S. “Rehabilitation will increase the ‘capacity’ of your …insert musculoskeletal tissue here….” Defining ‘tissue capacity’: a core concept for clinicians. BJSM 2015
Physio Edge 055 Patellofemoral pain in runners with Brad Neal Runners regularly present for treatment of anterior knee pain. Accurate diagnosis is vital in guiding your treatment, and helping your patients return to painfree running. In episode 53 of the Physio Edge podcast Brad Neal and David Pope discuss the different patient presentations with anterior knee pain, along with the subjective clues and objective tests that will help guide successful treatment. We also explore: • Sources of anterior knee pain - Patellofemoral pain - Acute synovitis - Fat pad irritation - Osteochondral defects • The role of imaging • How to perform an objective assessment in patients with anterior knee pain, including key special tests • Red flags • Saphenous nerve involvement • How to assess if the patient will benefit from an orthotic intervention • Treatment of patellofemoral pain, synovitis, and fat pad irritation • Taping techniques ’ Links of Interest Download and subscribe to the podcast on iTunes Download your free podcast handout on patellofemoral pain in runners with Brad Neal Enrol on the free webinar “How to perform a running assessment” with Dr Rich Willy Brad Neal on Twitter Connect with David Pope on Twitter Brad Neal on ResearchGate Brad Neal on Google Scholar Pure Sports Medicine Team PFP TREK – Translation of research education and knowledge Review the podcast on iTunes Like the podcast on Facebook Free sports injury videos Enrol on the free webinar “How to perform a running assessment” with Dr Rich Willy Articles related to this episode: Conscious neurosensory mapping of the internal structures of the human knee without intraarticular anaesthesia Runners with patellofemoral pain have altered biomechanics which targeted interventions can modify: a systematic review and meta-analysis Related resources Infographic - Running retraining with Dr Rich Willy
On this episode the guys review a clinical commentary on patellofemoral pain (PFP) written by Rich Willy and some moron (Erik and his dumb face). How should we best conceptualize PFP? Is Scott Dye's "envelope of function" accurate or even useful? Does this understanding change the way we treat this enigmatic diagnosis for the better? We break out the shorts and t-shirts as the temperature in Minnesota gets above 0°F! Current concepts in biomechanical interventions for patellofemoral pain. Willy RW, Meira EP. Int J Sports Phys Ther. 2016 Dec;11(6):877-890. Open Access at the time of release Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. That said, if you are having difficulty obtaining an article, contact us. Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission
Physio Edge 049 Running from injury part 2 with Dr Rich Willy In Running from Injury Part 2, Dr Rich Willy will help you perform a running assessment and tie this into running retraining for patients with achilles tendinopathy, patellofemoral joint pain, ITB Syndrome and stress fractures. We explore the latest evidence and how it will help you address your running patients pain and injuries. You will discover: Treadmill or overground running assessments? Gait retraining for particular musculoskeletal conditions How to provide your patients with the individual running cue they need What cadence should we be aiming at for runners (hint: it may not be what you expect!) Is heel strike important to assess Running assessment from the side Important factors when treating runners with PFJP Running assessment & retraining for achilles tendinopathy Factors involved in ITB Syndrom When are orthotics useful You can download the handout to go along with this podcast to help you perform a running assessment, retrain runners and address achilles tendinopathy, knee pain and tibial stress injuries. Download your free handout by clicking here Links mentioned in this episode Physio Edge podcast 048 Running from injury part 2 with Dr Rich Willy Dr Rich Willy on Twitter Dr Rich Willy on ResearchGate RunCadence app for iOS and Android Bone stress injuries in runners webinar with Tom Goom Achilles tendinopathy in runners online course Free trial of Clinical Edge membership David Pope on Twitter Other Physio Edge podcasts related to running injuries Physio Edge podcast 048 Running from injury part 2 with Dr Rich Willy Physio Edge 046 Proximal hamstring tendinopathy with Tom Goom Physio Edge 042 Treatment of Plantaris & Achilles Tendinopathy with Seth O’Neill Physio Edge 039 Patellofemoral pain in adolescents with Dr Michael Rathleff Physio Edge 038 Plantar fasciopathy loading programs with Michael Rathleff Physio Edge 023 Lower limb tendinopathies with Dr Peter Malliaras Physio Edge 012 Plantar fascia, achilles tendinopathy & nerve entrapments with Russell Wright Physio Edge 010 Biomechanics Of Running With Blaise Dubois Physio Edge 005 Tendons And Tendinopathy with Dr Jill Cook
Running on a treadmill is not the same as running over ground!!! Or is it? It appears that in most respects it's a wash. But what about regarding loads to the patellofemoral joint and the Achilles tendon? Find out as Rich Willy (the author of the paper) joins Erik and JW to discuss this and more! Hip Patellofemoral Joint and Achilles Tendon Loads During Overground and Treadmill Running. Willy RW, Halsey L, Hayek A, Johnson H, Willson JD. J Orthop Sports Phys Ther. 2016 Aug;46(8):664-72. doi: 10.2519/jospt.2016.6494. Epub 2016 May 12. Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. That said, if you are having difficulty obtaining an article, contact us. Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission
Are you looking to improve your assessment & treatment of runners? Would you like to know exactly what to look for in a running assessment? What are the most important factors to treat when your running patients have achilles tendinopathy? How is that different when they have patellofemoral joint pain (PFJP)? The research around running is evolving quickly, and with Dr Rich Willy we explore the latest evidence and how it will help you address the most important factors with different musculoskeletal issues. You will also discover: How to perform a running gait analysis Key communication points with runners How to explain your gait analysis & running injuries to your patients Important questions to ask runners Intensity runners should train at to avoid illness and injury Technology you can incorporate in your running assessment and retraining Important factors when treating runners with PFJP and achilles tendinopathy Does pronation & foot mechanics matter? I have an awesome freebie for you with this podcast! You can download free the podcast handout that will take you through the 8 essential areas to analyse when performing a running assessment, communication tips, advice to give your running patients during their recovery and much more. Links mentioned in this episode Dr Rich Willy on Twitter Dr Rich Willy at East Carolina University Dr Rich Willy on ResearchGate Some papers of interest: i. Patellofemoral Joint and Achilles Tendon Loads During Overground and Treadmill Running ii. In-field gait retraining and mobile monitoring to address running biomechanics associated with tibial stress fracture: In-field gait retraining and monitoring iii. Mirror gait retraining for the treatment of patellofemoral pain University of Delaware Irene Davis - Harvard Garmin 620 RunCadence app for iOS and Android Run Scribe Purchase a RunScribe Article on polarised training approach Bone stress injuries in runners webinar with Tom Goom Achilles tendinopathy in runners online course Free trial of Clinical Edge membership David Pope on Twitter Other Physio Edge podcasts related to running injuries Physio Edge 046 Proximal hamstring tendinopathy with Tom Goom Physio Edge 042 Treatment of Plantaris & Achilles Tendinopathy with Seth O’Neill Physio Edge 039 Patellofemoral pain in adolescents with Dr Michael Rathleff Physio Edge 038 Plantar fasciopathy loading programs with Michael Rathleff Physio Edge 023 Lower limb tendinopathies with Dr Peter Malliaras Physio Edge 012 Plantar fascia, achilles tendinopathy & nerve entrapments with Russell Wright Physio Edge 010 Biomechanics Of Running With Blaise Dubois Physio Edge 005 Tendons And Tendinopathy with Dr Jill Cook
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