Unconventional Insights

Creating Relationships Specific to Needs versus Belief systems Reviewing how many Relationship traps that most couples fall into. Complete with Exercises to Check In with yourself and your partner Regardless if this is a new or longer relationship We can all use some of these insights  

Our Hearts are the flame of Purpose, Passion and Expression  Like an inferno Our reponsibility to ourselves is to Guard that flame from going out or diminishing. What Adds to our Light? What takes it away? Guided meditation on Inviting the Sun/Light into our Being and how to radiate it outwards. Relationship and Self Help Exercises offered

Having Chronic Pain Physically, Mentally or Emotionally Can become our Identity and Steal our Joy Learn how to navigate that and use tools and exercises offered 

Often times When our "Shoulds" in Life are too far apart from our "Wants/Needs" We have a Divid that causes Anxiety, Anger, Fatigue and Depression   Learn Exercises and Tips on How to Create Choice and lessen the Divid to be Unity and Alignment to your True Self

Do We show up Authentically Or are we locked into habitual/addictive patterns giving us the same results? How Do we live More fully, Courageously, Freely? How do we have more fulfilling Relationships ? How Do we break FREE of this painful cycle and Learn to Respond Uniquely, Naturally and Authenic  

Some Common causes, the energetics of why we suffer from Panic Attacks and Anxiety. Learning New Life Tools and Steps of How to Embrace Anxiety and Eventually Heal by offering the Support Needed Long Ago and Presently.

000000B4 000000B4 00002961 000028CB 0000E95E 0000E95E 00007EAD 00007D57 0000E943 0000E943 Almost Post Covid, Life is opening up while some of us are afraid, We lost confidence, forgot what our purpose is or simply stuck. How do we move forward to our next level of Joy? Happiness? Passion? What or Who is perceived to be blocking us from creating our most Authentic Dreams? Offering Exercises to gain Insights on How to move into  What's Next...

Many of us have found ourselves spun out; reacting in a behavior we wished we could take back. This Episode tells about WHY we have triggers and steps on how to be more Aware in the MOMENTS it is happening. Learning to Care for yourself and Understand when you are with someone who blames, projects and exhibits toxic behavior. How to better discern is it your work or theirs? Emotional and Mental Health is work and it is a Right to be had by ALL. Blessings 

This Episode offers further techniques for healing old wounds and debilitating traumas by accessing your Inner Child. Specific exercises will bring more Vitality, Clarity and Creativity. When we commit to "Looking under the carpet" and bringing acceptance and understanding to our past hurts, we Re-Claim our most authentic self our Eternal Child.

This Episode is about Understanding four stages of healing and how our awareness changes. When we can list and Personally Identify the differences between  levels of awareness We then have a better chance to know our Choices how to navigate to our next level of Growth & Healing When we feel Stuck, understanding basic patterns of mental/emotional stages gives us HOPE in Healing beyond where we are currently.

This episode speaks about How to utilize a "Self Check List" to see Are you Ready for a New Relationship? Job? to Move? Determining where you are on the Behavioral Balance Beam looking At extremes and seeing where you are and creating practical steps to find Balance. A New Beginning to finding True Love by doing your inner work Offering a variety of Journaling questions to stimulate Insights & Self Reflection.  

This episode is about closing out this year with an intentional exercise. Also Looking at how challenges can be opportunities to learn to  "Show Up" as our most authentic self in our best way. Learning techniques to 'pivot' our responses. We often have stuck times or prolong challenging times and How do we shift that? This episode is filled with many gems and Possibilities

How Mirror Neurons work and affect our perception. Discovering Self Care tools on How to Break Old Patterns & Heal Past Wounds using these techniques.  Mirror Neurons can sometimes deceive us into believing it's the 'other' persons' fault while taking no personal responsibility; Nonetheless, the conflict ensues or repeats itself with a new person. available for room Counseling sessions samana@spaluna.com

This Episode is about learning to Check-In and How to Evaluate your Relationship status, by offering a series of reflective questions. Many times in the beginning or after time spent together we notice a feeling of discontent or that inner voice begins spinning with warning and doubt. Learning how to name and navigate the next progressive step for yourself and your relationship is essential for happiness and personal growth. Samana Is available for counseling sessions via zoom Samana@spaluna.com

Offering Insightful questions to objectively assess the health of your current or past relationship. How to look deeper at addressing important issues and needs by passing the filter of past history. Communication, Self Reflection, Tolerance and Generosity are specific anchor points to determine the weather of your Relationship and how to improve it. 

This episode speaks about excess Cortisol our stress hormone when in balance we are happy, energized and focused when in excess due to diet and lifestyle It causes weight gain, anxiety, depression. dementia and serious repercussions. Cleansing, Detoxing and Purification on all levels Physical, Mental and Emotional will enhance our lives with the ability to Choose the way we want to live and the world we want to create.

This episode offers more Insights and Tips on when it is time to Ask For Help and start to heal and move forward.  Self Care tools are needed for new circumstances and challenges that present themselves.  You are NOT alone knowing this brings comfort and support  

Offering Insights on how to Move Forward to the next level in your life. From a past relationship, changes in work, living situations and how to create the steps to allow, create and FEEL success in your life.

This episode is about changing and evolving to the different cycles of our children to allow for a healthier more connected relationship.  Being adult children to our parents can also sometimes be challenging hopefully this podcast gives a few tips to deepen your relationships.

How to have the necessary and awkward conversations that may just save your life. Be it with dating or roommates, family, friends or your partner Covid has changed our lifestyle and we need new tools and ways of relating to adapt. How to create an effective dating profile and what to do as it progresses.

With this new world presenting challenges of covid, politics and financial stressors we need to adopt new resources to navigate and improve our quality of relationships. Offering specific exercises for making positive changes and how to go about it in  supportive, effective ways.

Admitting our resentments and regrets while acknowledging what blocks play such a part of our daily lives and drain us!!! How to create a new future of what meets the needs your currently have and who you are evolving into. First let go of the past; relationship, ex, home, job or anything beyond your control. Exercises and Insights on how to be happier and FREE

This Episode shares how to allow the challenges of these times of how these pandemic, racial, political and destabilizing issues can be accessed to Awaken our Spiritual collective consciousness. This Global Dark Night of the Soul is to bring us into a new alignment and heightened awareness of how to be our best selves and utilize all of our available tools. To be united in Humanity. Time to turn on the light and Wake Up our planet needs YOU

Discussion on how to identify your needs and how you relate to them in a partnership.  Exercises on prioritizing needs and expectations How to Attract the ideal new relationship or renewing an long term relationship.

Rebuilding One's foundation since the world pandemic everything has changed.  We experience great loss and changes that are activating our emotions and uncertainty of deciphering what is true in politics, with the virus and in the outcome of our day to day lives. Learning skills to heal past trauma via inner child work will allow for a greater stability to determine what is true for you and then you act with confidence.  Counseling on self care & inner child work helps balance the emotions. 

ways to strengthen your day to day life by meeting your needs and doing self check-ins. the only way to a successful relationship is to first establish and commit to a regular care routines for yourself. once we are strong within all other relationships flourish

Discussion on the Mechanisms and Coping tools we cultivate and seeing healthy verses unhealthy means.  When is a mechanism helping us through challenging times and when is it outdated and being used as a false persona, that is limiting the emergence of our authentic self?  Understanding and  strengthening who we are and what we need most in the NOW is our greatest gift to ourselves, our partners and the world.

How to heal past relationship wounds and current challenges. Learning tools to address challenging relationship issues with partners, family etc. Seeing through a polarized view how we can empower ourselves to do deeper work towards understanding and also create space of insights towards where the other is coming from. The person who is in our mirror reflecting us all of these juicey possibilities for growth is our greatest teacher and a blessing.

This episode asks many reflective questions about who we are as individuals and how we show up personally and in the world. Life purpose is most important to keep us inspired. How do we handle fear? How are we in control of what our life looks like?Having a plan of action with specific intentions towards our commitments and our responsibility to ourselves, our families, communities and Globally. Set intentions, take action and change your life while creating "A Golden Civilization".

This podcast is a discussion on steps towards moving through old pain and process with awareness. Seeing there is always a conscious speck of awareness present witnessing ALL as life goes by and triggers happen. Learning how to utilize these gifts and navigate these challenging times with tools and showing up always, for ourself and others.

We are in unknown times throughout the world with this virus and finances. The benefit to this new way of living is we have an opportunity to recreate who we really want to be and how we want our relationships to others, supporting our most authentic self. offering journaling and relationship exercises. Blessings All Stay Safe & Healthy Samana

sharing personal experiences of mine and others of how we are facing fear and bringing self care tools and acceptance to these times. We will endure together and at a distance...

Confirmation that this times are scary and uncertain, and it is okay to feel what you are feeling. I offer personal experiences of how I am riding this wave and giving a variety of easy self care tools to support everyone. We are all in this together, Blessings Samana

Tools and advice on making the best of these times. Keeping our hearts open, being wise and kind. Helping those less fortunate.

This is to help inform my followers of all of the numerous articles and information coming at us. What are the different symptoms from a regular, flu, cold or allergies. What can we do to prepare for the inevitable using wisdom to fight fear.

Understanding how fear shows up in the physical body. Tools and exercises to handle fear with knowledge and communication skills. Often times we are afraid to move into a new relationship or job or home because we do not trust ourselves and fear the pain from previous experiences.  By using investigating skills to qualify when trust is warranted and it is safe to "lean in"

Discussing how to identify triggers when old wounds come up and how to navigate through the emotional, confusing times.  I offer a personal story of a triggered event and how I felt, the steps of process and how I discovered the belief system that supported it for decades. Using my life tools and loving support, I healed a long held wound and rewrote an outdated belief system. This process helped retrieve stuck shadow energy, opened my heart and gave a new center of balance. 

This episode finishes off our Valentine Love theme series ideas of how to communicate from the heart in an effective, result oriented manner. How to energetically attract the right partner and have stability.

This episode is interviewing Marta She authentically tells us of her relationship experiences from break-up crisis to how she found valuable tools and insights attending our Be a Relationship Architect workshop. She has a hopeful story to share about how realizing her patterns and using new skills in communication has given her and her ex a second chance to create a successful partnership.

Creating a daily routine of self care/love tools will attract the perfect Relationships. Learning to tune in to see our areas that need attention and a little TLC and Tune up   

How do we wake up to be our best version of ourselves? How do we direct and create the life that is most fulfilling to us? This is a significant year in our history with a new decade and being an election year that will dictate the quality of how we live. How can you take personal and global responsibility to make a difference? Using meditation and insightful ruthless self honesty  we can be our best selves.

Discussion on what "Home" means to all of us and how to cultivate and generate that feeling at will.

Specific exercises to write a 1-5 year plan on cultivating all categories of your life. Creating the money, relationships, health and spiritual wellbeing we all deserve.

A variety of ritual exercises to clear this past decade and 2019 By doing journaling and a few physical exercises this will allow you to be free to start a new year fresh and renewed.

Some people dread this time of year why not turn it around and make it the best time of your life with intentional Transformation. This episode offers  exercises to strengthen ones self through this holiday season. By practicing self love tools they build our awareness and meet our newly arising needs.  Single or in a Relationship these tips help make a more satisfying and fuller life experience.

Conscious communication throughout the Holidays is a must to getting our needs met. Having many special moments to share brings clarity to the type of relationships you want and have. I offer unique ways of relating and sharing experiences to connect and gain a deeper understanding of each other.

Challenge yourself to drop materialism and to Give of yourself with Quality time with your loved ones. I offered many fun adventures and Christmas connection ideas to share with your Partner, Kids, Friends & Family instead of spending money. Drop debt and stress this Holiday season and incorporate The True Spirit of the Holidays.

This episode focuses on elevating the mind's vibration to bring ease and joy. In honor of the holidays a few kind acts goes a long way. Samana shares various tools and exercises using gratitude and appreciation to help others in need while improving the quality of our existence.  

Discussion on what is at the root of our insecurities & fears and how to remedy them. With the right Self Care tools and insights we can heal, feel and accomplish anything.

tips on how to forgive and release being a victim so relationships can evolve and we learn and love to our fullest capacity. four phases of forgiveness to use in partnership

Steps to clear past wounds from relationships, romantic, family or friends. How to Build trust. Steps on how to stay with a painful process and gain the insightful benefits.