Podcasts about tolerations

This episode explores the powerful connection between what we allow in our lives and our level of self-trust and confidence. Often, we don't realize how tolerating disrespect, poor communication, or neglecting our own needs undermines our sense of worth and leaves us feeling ungrounded. The discussion highlights how both external boundaries—such as speaking up and setting limits—and internal boundaries, like practicing self-discipline and saying no to distractions, are essential for cultivating a calm and confident mindset. We also dive into how failing to set these boundaries keeps us stuck in a low-level but constant state of fight, flight, or freeze, making it harder to feel in control. By taking small steps to identify what we're tolerating and practicing new patterns of behavior, we can rebuild self-trust, strengthen our confidence, and move from survival mode to thriving in a more grounded and intentional way. Three Takeaways 1.     What we tolerate—whether from others or ourselves—has a profound impact on our confidence and emotional well-being. 2.     Internal boundaries, such as self-discipline, are just as important as external boundaries for feeling calm and in control. 3.     Small, consistent changes in what we allow can have a ripple effect, helping us shift from survival mode to living with more confidence and peace.   Boundaries aren't about control— they're about protecting your peace and reinforcing your worth.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!  

In this episode, Barb sits down with our favourite co-host and life coach, Denise Torgerson to delve into the concept of "tolerations." These are the little (or big) things in life that we put up with, often without realizing how much they drain our energy and prevent us from thriving. Denise walks us through identifying these hidden tolerances, understanding why we keep them around, and, most importantly, learning how to let go. Mela shares her own experiences with how tolerating small annoyances can accumulate, and become a larger toleration that leaves you feeling burnt out. We're excited to now be part of the SuperAging News Network, the most authoritative online source of news, trends and ideas on longevity and the SuperAging Revolution -- getting older without getting old. Check it out here, and be sure to sign up for their newsletter!Find Barb on Instagram @barbjanet .If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

Neste episódio do Kubicast, tivemos um bate-papo super descontraído sobre Kubernetes e sistemas distribuídos e a importância da comunicação entre as equipes. A turma técnica do SemParar esteve conosco nesse episódio para compartilhar um pouco de suas experiências, e pra você que está nos assistindo, aproveite para adicioná-los em suas redes sociais:Isaelin Claudino: https://www.linkedin.com/in/isaelin/Wellington Feitosa: https://www.linkedin.com/in/wellington-feitosa/Renato Nascimento: https://www.linkedin.com/in/rnascimentojr/ João Brito: https://www.linkedin.com/in/juniorjbn/O que rolou:Logo de cara, mergulhamos no Kubernetes e sua importância na gestão de sistemas clusterizados. Falamos sobre as Taints e Tolerations e como elas ajudam a otimizar a distribuição dos workloads nos nós do cluster. E não parou por aí! Discutimos sobre o uso de node selectors pra separar ambientes de produção e desenvolvimento no mesmo cluster. Dica valiosa pra quem quer organizar a casa!Entramos na polêmica do capacity planning. Quem nunca subestimou o consumo de recursos de um pod e depois viu o cluster sofrer?

Are you holding yourself back by tolerating poor performance, operational inefficiencies, or unfit clients? The reality is, what you tolerate in your life and business impacts your success and peace of mind. Tolerations not only drain your energy but also cost you in time, money, and health. If you've been putting up with less-than-ideal situations, this episode is your wake-up call to take action. In this episode, I explore the ways tolerations are showing up in your design business and personal life. From underperforming team members to inefficient systems, I guide you in identifying the areas where you're settling for less than you deserve. You'll learn how to create awareness around these tolerations, whether they're costing you time, money, or your sanity, and how to either reframe them, release them, or replace them. It's time to stop tolerating and start thriving.   IN THIS EPISODE, YOU WILL HEAR: - (03:10) Identifying poor performance from team members and contractors - (04:57) The cost of tolerating operational inefficiencies - (07:02) Why long hours and lack of work-life balance are choices - (09:27) The impact of tolerating unfit clients - (10:56) Are you tolerating weak marketing and inconsistent cash flow? - (17:24) How tolerating poor health habits can affect your business - (25:44) Why you don't have to tolerate poor performance from suppliers - (40:44) Steps to release, replace, or reframe what you're tolerating   When you're ready to step into a bigger vision in your design business and create exceptional results and celebrations book-a-call to explore how coaching can take you there faster, with a solid plan, proven process, and smart strategies.

One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they're doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion.  We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations.  In this minisode I'll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to making changes there, as well as noticing what you say YES to when you take that action. Resources from this episode: Sign up for early notification for the next Daring Way™ retreat Cait Donovan on burnout recovery Cait Donovan on work/life balance Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/621 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tolerations. We all have them - and every one of them drains our energy. In this episode Patty shares her new Tolerations Worksheet and goes through some of her current tolerations to demonstrate how she uses it.PDF:https://drive.google.com/file/d/1iFkPmqVtR4liZQhVSJ7bAECDhsKwJIAH/view?usp=share_linkThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Sometimes even the small annoyances can get the best of you, especially when they don't seem to go away. They are called “tolerations” and in some cases, you may not even be aware of them.But there are ways to eliminate tolerations by first recognizing exactly what they are.Find the full show notes at: https://workmatters.com/Make-it-Stop-Eliminating-Tolerations-that-Hold-You-Back

Today's episode is about energy management, minor irritations and tolerations: 1.50m What is a toleration?2.15m A rock in your shoe2.56m Examples of tolerations and identifying them4.26m Decision fatigue5.10m The power of eliminating tolerations5.58m Stress resilience6.27m ADHD and stress resilience7.00m Strategies for handling tolerations7.50m The 6 options for handling tolerations10.20m Email me your toleration and planned action at sharon@thefunctionalfamily.comJoin the Home Organisation Masterclass (live or watch the recording)

I talked about general tolerations in episode 24 and holiday tolerations in episode 58. Today I am talking about health-related tolerations. Some examples might include a sensitive tooth or a small injury you are hoping resolves on its own. Avoiding treatment is common in America, and my hunch is that it is more common for individuals with ADHD. I will highlight some common obstacles to seeking treatment and some ADHD-friendly strategies to reduce health-related tolerations and increase the percentage of time you are thriving.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

"Every toleration we hold onto is like a program running in the background, draining our energy and holding us back from living our freedom. It's time to reboot, clear the list, and become the version of ourselves that takes care of what's important. Zap those tolerations and watch as your mental space and self-image transform." - Ben EasterAre you tired of feeling overwhelmed and burdened by the little things in life? Do you want to break free from the energy-draining monster known as tolerations? In this week's episode, Ben and Paige Easter dive into the important topic of tolerations. They discuss how tolerations can drain our energy and hold us back from living our best lives. Drawing from an analogy of computer system maintenance, they emphasize the importance of identifying and addressing these tolerations to free up mental space and boost productivity. The hosts share practical strategies, such as creating a list of tolerations and prioritizing them based on values alignment and impact. They also highlight the transformative power of taking action on these tolerations, not only in terms of clearing our physical and mental space but also in shaping our self-image and identity.Key Takeaways:Tolerations are the things in our reality that we are unsatisfied with or that require our attention.Tolerations can lead to feelings of overwhelm, burnout, and confusion, as well as negatively impact our self-esteem.Writing down our tolerations and creating a list helps us identify and prioritize them.Taking action to address tolerations not only frees up mental space but also reinforces our identity as someone who takes care of things.Quotes:"There's just this aspect of reality where you just like you decide that you're going to take care of the things that are important to you to take care of in your reality. And there's something so both kind of nervous and intimidating about that decision, and also at the same time, so liberating once you've made the decision, you're just like, yeah, you know what? I take care of the things that are in my reality that I'm going to take care of." (5:40 | Paige Easter)"Sometimes just getting them out of your head, you can be like, oh, that's actually not that hard to do. I can just handle that. And you might feel inspired just writing the list down. You might notice that you get a little inspiration to go take care of some things because they're now present in your mind and aware. And as you write the list, you start to imagine yourself doing it." (25:03 | Paige Easter) "Every once in a while, go grab something off that list. If you do one a week and pull one of your tolerations off a week, you'll feel amazing." (21:12 | Ben Easter) Links:Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Buckle up, Podsters! We've got a hard pill for you to swallow today but don't worry, we're coming at you with humor and kindness as we talk about tolerations - and how what you are tolerating could be impacting your life. Even the tiniest annoyances can drain your energy and these tolerations can be those sneaky little things you deal with every day that have a massive effect on your well-being. The wet towel on the floor, the way someone important to you continues to put something off, or maybe it's repeatedly pronouncing your name wrong. We're talking about everything from that pile of jackets cluttering up your favorite chair to those stubborn pounds you've been carrying around for years. Think of it this way: tolerations are like grains of sand. A tiny grain becomes a pebble, which grows into a boulder. It's all about the ebbs and flows of what you can and are willing to tolerate. Take it from us, a pound gained here and there, letting things slide in your relationships, the friend who is passive-aggressive about your success… As they happen, they may not seem like a big deal - but they add up, and eventually…BOOM! It's time to deal with those small irritations and tolerations before they turn into huge, life-sucking boulders. Think about what you're tolerating and what might happen if you continue to let these things slide. Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us: ⁠http://www.nancymedoff.com⁠⁠ ⁠⁠http://www.thatsaspade.com⁠ Join the DO THE THING RETREAT BY CLICKING HERE

Today on our Live Coaching Episode, Pilar Torcal, a designer and illustrator with an incredible fast-paced career shares the truth about her relationship to burnout and how her mindset has contributed.  In this episode, we unpack Amina's four part framework on burnout looking at biology, visible labor, invisible labor, and tolerations. Don't miss out on this opportunity to transform your wellbeing and take your business to the next level. In this episode, you will be able to: Utilize powerful burnout prevention techniques focusing on self awareness, limiting overwork through invisible labor and releasing tolerations. Understand how visible and invisible labor, tolerations and biology can lead to burnout. Develop the essential skill to honor your true nature and hold boundaries around your work. Transform your scarcity mentality and shift your confirmation bias around opportunities.    My special guest is Pilar Torcal Meet Pilar Torcal, a talented designer and illustrator hailing from Barcelona. Growing up in the 80s, she dreamt of being a gymnast and an archaeologist. Pilar's career flourished in New York, where she worked with small studios and major digital design agencies. Eventually, she returned to her hometown to embark on her independent journey. Today, her impressive client roster includes big names like Wired US, WWF, Puerto de Indias, Microsoft, Fast & Co., and TEDx. Pilar's insights on managing burnout are invaluable for entrepreneurs, as she's learned to navigate this challenge and maintain her creative passion.   Connect with Pilar Torcal  Website: https://pilartorcal.co/ Instagram: https://www.instagram.com/pilartorcal/   The key moments in this episode are: 00:02:20 - The Burnout Epidemic 00:03:08 - Pilar's Burnout Journey 00:06:27 - Biology and Burnout 00:10:57 - Tolerations and Values 00:13:33 - The Three Causes of Overwhelm 00:15:04 - Overcoming Underearning 00:16:45 - Flipping the Confirmation Bias 00:19:01 - Making Miracles Happen 00:27:00 - Limiting Beliefs Around Hard Work 00:28:36 - Prices as Portals 00:29:47 - Healing in Community 00:31:01 - Follow Pilar's Work   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai  

We are going into the new year to zap those things we tolerate in three areas of our lives: home, work, and community. "To tolerate means allowing the existence of something, to permit or endure something, to put up with something. This implies that something (or someone) is less than desirable or ideal and tends to drain a person's energy. Tolerance is often a hindering influence. " (Coach U). Let's elevate by living to our true selves and welcoming growth. Look up, and let's elevate. https://linktr.ee/genthebuilder

By definition, “tolerations” are anything that drains your energy. In this episode Patt shares her 8 “Ds” strategy to get tolerations checked off your list with more ease. The 8 Ds are: Do, Delete, Delegate, Divide, Due Date, Discuss, Deal and Decline. A simple and ADHD-Friendly strategy to create more energy this holiday season!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Tolerations. We all tolerate many things. Some small, some large, and many we need to stop tolerating so we can make our life vastly more of what we want it to be. It is amazing what progress can be made when we minimize our tolerations.

Going solo for today's episode to talk about tolerations. One definition of toleration is the allowing, permitting, or accepting of an action, idea, object, or person you dislike or disagree with. I'm talking about the things that irritate you, but you put up with them anyway. Maybe because you don't see a way around them. Or maybe because they're irritating, but not enough to do something. First I'm going to share some places in your life where you might be tolerating. Then I'll talk a bit about why you're allowing yourself to live with them. And then of course, what you can do to improve your situation. Quick warning – once you see what you're tolerating, you can't unsee. Today's episode is sponsored by Zen Rabbit. If you'd like to move away from living in a state of constant anxiousness and instead find peace of mind no matter what's going on around you, get on a complimentary call with me. In less than 30 minutes, you'll get insight on any issue you'd like to bring to the table. And you'll leave the conversation with clarity and renewed energy. Here's the booking link https://calendly.com/zenrabbit/call-to-connect-45 (https://calendly.com/zenrabbit/call-to-connect-45) Or text me at 571.317.1463. If you get value out of this episode, remember to share it with a friend or two and leave a review, ok? Thanks.

Annette Hines, host of Parenting Impossible – The Special Needs Survival Podcast hosts a minisode to address how to combat feelings of being unmotivated or uninterested in life. When you recognize that you're a little off, it's probably time to sit and reflect on your goals and make a list to identify your tolerations.  Ask yourself: "What am I tolerating in my life that I should not be putting up with?"  Tolerations can be simple or complex to resolve. Once you start to identify and categorize your tolerations into themes, you can can create action steps and goals to resolve them for the next 90 days or year. When you start making progress and crossing items off of your list, the emotional benefit is huge. Please send Annette your tolerations. What are you tolerating in your life? She really wants to hear back from you. Click here: https://specialneedscompanies.com/podcasts/ to submit your comments or email her at: hello@specialneedsfamilyservices.com

Tolerations are the little annoyances in our lives that we put up with every day. Individudally, they're no big deal, but collectively, if left unchecked, they can lead to burnout, overwhelm or even anxiety and depression. Today I'm sharing 10 things I'm no longer tolerating in order to make my own life a little more peaceful and simple. How about you? Is it time for you to start making your own list of tolerations that you're no longer willing to put up with? Let's go! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram: @adhdfriendly ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://anchor.fm/caren-magill/message Support this podcast: https://anchor.fm/caren-magill/support

We all have unpleasant conditions in our lives that cause us stress. We may try to ignore these situations, but they still affect us. If the condition could be eliminated, it is called a toleration. You cannot change what you tolerate, but for those of us who struggle with codependency, we tolerate A LOT (and for much too long). We often have relationships with people who gaslight and have narcissistic type traits because at the core, we attract people who LOVE our focus on them. Codependents are OTHERS focused. And because we get our self worth from OTHERS, what they think, fixing them, helping them, serving them, managing them-we push our own needs and desires to the side and just tolerate things that we shouldn't. Part of our recovery is to learn how to set the boundaries required, to eliminate these tolerations from our life. These could be internal boundaries or external boundaries-both apply here. In this episode I'm helping you understand what you might be tolerating in your life that is causing you to not stand for yourself and how you can start to become aware of some of things in your life that might be required to do a bit of a spring clean and detox them out. Maybe a relationship that has long expired, a friendship who is critical and dismissive of you, missed workouts and excuses, a closet full of clothes you never wear that is overwhelming to you, a pantry full of sugar laden items that take you off course from your diet, or mistreatment from your teenager. Listen to this episode to discover: What tolerations are The reasons why you might be tolerating (aka-it's not your fault, it's your programming) How to build awareness around what you might be tolerating How to start eliminating tolerations The 7 D's of how to detox from your current list of tolerations. Through the art of healthy boundary setting, we can learn to step into our sovereignty and speak our truth so we can have our needs met and live FULL LIVES. I hope the strategies and tips I provide in this episode will help you step into your inner leader and begin to not realize that there are just things in life that need to go. “A toleration is something that is put up with or endured; it is a burden and eats up time, money, and mental space.” -Krista Resnick "It's a toleration for you if it creates frustration, drains your energy, or distracts you from what is really important."-Krista Resnick "People who clear up tolerations often find that it opens up space for their creativity and intuition."-Krista Resnick "In order to start eliminating tolerations you first need to know what they are. Ask yourself: What am I putting up with right now?” -Krista Resnick Links & Resources: Build Better Boundaries Workshop Tolerations Detox Workbook Krista Resnick Website Instagram Empowered Boundaries Facebook Community

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn this episode Patty shares how April Fool's Day is a tradition she tolerates every year. Tolerations, by definition, are anything that drains your energy. While some love April 1, Patty needs strategies to protect her energy. A Tolerations tool is included as a PDF. Check it out to get clearer about what you are tolerating, and exploring some ADHD-Friendly strategies to manage them with more ease. https://drive.google.com/file/d/1N-yEncPhnnvtgO8yBa_4MC3yPx_YG1ZB/view?usp=sharing Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

We are in the last quarter of the year and while we're here, let's get our mindset together for all the things we look forward to including our dreams and goals. Today we grow by being aware of the distractions that exist in our homes, work, and relationships that may keep us from elevating. Let's work on zipping (identifying and listing) and zapping (removing) the things that we have tolerated for way too long. Look up and let's elevate! 

In 2012, Bronnie Ware, an Palliative Caregiver, published her book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, and introduced to us what she found to be the top regrets expressed to the dying patients entrusted to her care.  The top regret may surprise you, as it did for us.  How do we keep ourselves from arriving at our own deathbed, looking up to someone. and having a heart filled with regrets? We have the power within us to keep this becoming our future, so listen in and see what you can do NOW to live a life FREE of REGRETS. In this episode, you will learn: What is the number one expressed regret of the dying, according to palliative caregiver and author, Bronnie Ware? How to be yourself in the context of YOUR Life How to evaluate what is no longer serving you Clues to identifying your purpose in life  

Tolerations are those unnecessary irritations that drain you of time and energy. Instead of allowing them to drain you, you need to deal with them. In this episode, Chad shares four strategies for handling life's tolerations. Audio Production by Podsworth Media.

Tolerations Dr. Williams brings encouragement as she addresses the matter of micro-stressors that we ignore in our lives. She offers a tool to root out tolerations that feed covert stress in our lives. Get the Tolerations Tool Here: https://lindafwilliams.com/finding-peace/finding-peace-tool ⬇️

In the previous episode, I talked about defining core values and finding meaning. I sure hope you did the work and started thinking about how your values play into the things you do and how you feel about yourself.  In this episode, we are going to start clearing tolerations that keep us stuck in take away from family time.  So grab a pen and paper and your morning cup. What does a meaningful day look like for you? We all have the same amount of hours in a day. And it's not that we need someone else to do our chores. It's because we don't know how to fit it in. I mean, it would be great to have someone do them for us or help us. Do you currently write down everything you need to do on a calendar? This includes family time, work time, self care, appointments, etc. I come with an awesome three day challenge "Life Schedule Mastery: The Secret To Doing It All and Still Having Time For You." Join me to learn how to create a schedule for work life balance using your core values in just three days. Plan everything you need for making time for  family memories, and productivity while on the clock. May 10 2021, I am offering a FREE 3-DAY challenge via email. Each day for three days, I will send you step by step how to videos to create work life balance in just three days. Don't believe me? Take the challenge and see. Will, I see you there? Save your seat. https://challenge.conciergecaregr.comInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/QuinnM)

Life can get on your nerves—have you noticed? Tolerations are those things that aren’t TERRIBLE, but they definitely grate on you. And they don’t bring joy. Think of gossipy friends, squeaky chairs, jobs that drain the life out of you. Debi and Suzanne discuss how to deal with ‘tolerations’, including: The 50-50 question Can tolerations be our teacher? The secret to letting go of that which we’re only tolerating Manifesting 101 What Debi learned about manifesting from her daughter’s heart transplant “Life figured it out for me,” Debi said… May this contribute to your overflowing joy! Debi & Suzanne WHO ARE THEY?    WHO ARE THEY?  Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.  Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.  

What exists in your life right now that isn’t the way you’d like it to be? Tolerations are like invisible restraints that hold you back! Join Rich in this episode and learn how to stop tolerating.

It's time for the mic with me and Salome Valdez! We love to have fun in our “2 Chicks & a Mic” Mini Show here for ya! In this episode, we talk all about what we're tolerating in our life. And it may not be what you think when you think about tolerating. Many times we think about what we're tolerating from and with other people. And for a moment, I want you to think about what you're tolerating with YOU. What are your tolerations? When I learned this tool, my life took a BIG TURN into a new direction. “What?!” I thought! Wow! “What a concept”...I thought. I'm tolerating so many things with me. Bammm!  In this episode you will learn about:What is a toleration?How to shift it?What questions to ask?Other people's realtiesWhat is yours? What is not yours? SIGN UP >>>>> The Morning Edge "Morning Routine" Workshop: Saturday, April 24th Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Resources: The Get Up GirlJoanna Vargas on InstagramLive Fully Academy on IG!Joanna Vargas on FacebookTikTok @joannavargasofficialJoin my monthly online academy: LIVE FULLY ACADEMYOperation Underground Railroad – OURRescue.orgLearn more: Dance Your LifeTEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group! 

In this episode, Jim and Tanya discuss tolerations - the things we put up with that hold us back like an invisible leash. All of us have them! Sometimes, they are just little, seemingly insignificant things, but sometimes, they are fairly big things. But, one thing they all have in common: we can do something about them. In this episode, you can learn: how to identify tolerations how they can affect you what you can do to eliminate them which ones to get rid of first  

Aaron breaks down the parallels between Tom Brady and Michael Jordan, as we discuss how our tolerations in many ways determine our success.

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Understanding tolerations and how they impact usThe biggest risks when our stress buckets are perilously fullPandemic brain as a phenomenon and how to manage itLocus of control around our tolerations, i.e. what we can control versus what we can influence versus what we can’t controlThe tolerations we’re committed to eliminating in the next 30 daysShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

Many ups and downs this week. We start with my realization of Tolerances and what I did about them over the weekend. I share an upswing followed the next day by a downswing. Besides crying I tell you what I did about the depressing report. We also chat a little about my failure video just posted to YouTube. Which led to the mini rant about "The One Secret" everyone is trying to delude us into believing (spoiler alert: there are none). This is my first real peek behind the paw episode. It was recorded in one take off the cuff raw and real. What do you think of this journal style format? Links to all the things here: Silver Paw Studio Website: https://www.silverpawstudio.com/ Facebook: https://www.facebook.com/silverpawstudio/ Instagram: https://www.instagram.com/silverpawstudio/ The Pack Bulletin Email: https://bit.ly/THEpackbulletin Email: Monique@SilverPawStudio.com For Pro and Aspiring Pro Pet Photographers: Instagram: https://www.instagram.com/propetphotog/ YouTube: https://www.youtube.com/c/SilverPawStudioFortCollins Email Group: https://bit.ly/petphotobiz

In this episode, I share three tools that can be helpful in our journey towards making positive changes in our life: 1) the Identity concept, 2) Tolerations, and 3) Passive versus Massive Action.   Our identity, the little things that drain our energy, and the actions that could actually be keeping us from achieving our goals can be pivotal to creating change. The Identity concept and Passive/Massive action can be applied to any type of goal and tolerations can be helpful in creating more energy in our life.  Identity Concept Outcome vs. Identity, as read in the book Atomic Habits by James Clear When setting the goal, it’s really important to start by looking at who we want to become in achieving the goal.  Who and what do we want to be?  Get clear on the identity you are searching for and then prove it to yourself with your habits. Passive and Massive Action Passive action is important but mostly focuses on consuming (e.g. books, courses, training)  Massive action is the opposite of passive because it is creating. Passive action is a form of procrastinating and usually keeps us from taking massive action where we are creating and doing things that create clarity and momentum.  Tolerations It’s important to determine and remove tolerations or energy drainers in our life.  Tolerations are the seemingly small things in our life that we tend to dismiss and that drain our energy (e.g. the squeaky door, the uncomfortable desk chair) These can really bring us down. As a result, we may not have the energy for our goals. Tolerations may seem small but they add up. Quote:

Have you ever had one of those days when you wake up and immediately you dread having to get out of bed? Before your feet touch the floor a list of things you really don’t want to tackle start floating through your mind. Or, you recall a recent interaction that didn't sit well with you and you feel those feelings all over again. Your mood is heavy, but you’re determined to make it a good day. So, you start the coffee, turn on the shower and focus on positive things. You pick up some steam and before you know it, you’re on with your day until… …it's mid-morning and you’re already excited for your lunch break. Even though you’re trying to remain positive, your nerves are on edge and you could use the time away. You have lunch and are able to breathe a little easier while plotting how you’ll make it through the rest of the afternoon. But your energy never fully returns and you pull yourself through each meeting or task as if you are hiking up a mountain. Before the end of the workday, you’ve given up on being productive and you move on to the typical distractions: Facebook, videos, the news, etc. If you’ve been seeing too many of these days lately, don’t lose hope! There is a solution. But like most remedies, it will take a little work to see actual results. Your energy is consumed by the things you tolerate Your energy is impacted by more than just your diet, sleep, exercise and aging. It is also impacted by how closely you live according to your values and the life you want to be living. If you are putting up with or avoiding something in your life that goes against your values or the life you want to live, you use a lot of your energy to be "okay" with it. The things you tolerate weigh you down, and it takes a substantial amount of energy to put up with things that annoy you. It also takes energy to avoid addressing nit-picky problems you wish would just go away on their own. Often times this looks like saying “yes” when you really want to say “no.” Spending time with negative people, listening to gossip, being taken for granted, or putting up with people who are unreliable - these are all things that you may be tolerating. Tolerating can also look like avoiding a noise that your car is making or when the check engine light goes on. It could be a bodily pain that needs to be checked out or an appliance that doesn’t work as well as it used to. You might be avoiding your finances, your health or your relationships, even though they need your attention. The danger of letting things go Imagine you are holding a beach ball under water. If it’s deflated, this is no problem. You could hold it under the water all day with hardly any energy or effort being used. Now imagine that for each thing you are tolerating you blow one puff of air into the beach ball. Again, no problem if you’re only tolerating a few things. However, chances are you are tolerating more than a few things. Chances are you may be tolerating a hundred or hundreds of little things without even being consciously aware of it. What makes the things we tolerate so insidious is that, when you look at each one individually, it’s not that big of a deal. So, you dismiss it and it remains. You do this to countless things throughout the day and the busier you perceive your life to be the more tolerations build up because you tell yourself it’s not that big of a deal or you’ll deal with it later. Slowly, over time, that beach ball gets bigger and bigger. And it starts taking an enormous amount of energy to get through the day holding it underwater and pretending it isn’t there. Until one day, something comes along that demands energy you have been giving to the beach ball. It could be the figurative straw that broke the camel's back or it could be something big. Suddenly, you don't have enough energy to keep that beach ball underwater and it shoots out of the water and you lose it! You don’t have the energy to tolerate those things anymore and you wonder why you’ve put up with them for so long. If someone happens to be in close proximity to you when this happens, they will likely be the unsuspecting victim of your wrath – which you will later regret and apologize for. How to keep tolerations from creeping in To prevent the blow up, first and foremost, be vigilant. If something doesn’t work for you, it doesn’t work for you. When you address things in the moment, you’re able to do it calmly and in a matter-of-fact manner. This keeps the interaction or transaction low drama and thus quick and easy. Also, watch for when you try to convince yourself something isn’t a big deal and so doesn’t need to be dealt with or dealt with right away. Tolerations, individually, are typically not that big a deal so don’t let that be an excuse to avoid it. If it's something that will become a big deal if it is repeated indefinitely, it's a big enough deal to address the first time it happens. If you can’t deal with it immediately schedule when you are going to deal with it. Don’t say you’ll deal with it later with no plan to do so. A couple times a year I do a Tolerations Detox. This is a process I take my clients through to help them address and remove the things they are tolerating and avoiding in a simple and non-threatening manner, so they can maintain a high level of energy, confidence and motivation. I’ve seen this process work time and again. My clients make simple changes and find themselves flooded with the energy that has been missing for months or even years. With this sudden flood of energy, they start rearranging their offices, cleaning out their garages, or tackling other projects that have been neglected for some time. I’ve had several people tell me going through the process of the Tolerations Detox was life changing and removed huge burdens from their minds. The Tolerations Detox is a process that address 5 different areas of your life and I am making one area available for you to try out. Just go to HERE to sign up to access how to address the things we tolerate in the area of Work and Technology. Now, you may be aware you’re putting up with some things around your work but you’ll be surprised at some of the smaller things that can be easily addressed, giving you more energy to get through the day. I invite you to start your Tolerations Detox by signing up at https://womentakingthelead/workandtechnology. And as always, reach out to me at jodi@womentakingthelead.com with any questions or comments you have. Life is going to feel so different when there are fewer things you are putting up with. Imagine where you could put that excess energy. As always, I hope this was of value to you and Here’s to Your Success!! Thank You to Our Sponsors! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Create Goals that are Worthy of you: If you are done with either pursuing vanilla goals, suffering through the struggle of goals that are not aligned with your strengths, or dealing with heartbreak of an unattainable goal this course is for you!

Tolerations

“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli I believe that you are called to be a sacred leader. A woman who is set apart for a very specific purpose and calling. But maybe it's been awhile since you have tapped into that calling. Maybe it's been covered up and hidden away for awhile. Getting clear on your calling, and aligning with your assignment often times requires that you let go of some things in order to step into the woman that you are becoming. So for the next few weeks I am introducing something called Toleration Detox as part of our Spring Cleaning Series. Tolerations are defined as: to allow to be or to be done without prohibition, hindrance, or contradiction. To put up with. As women we often tolerate and allow certain behaviors. We tend to make excuses, justifications and reasons as to why we can't, or shouldn't. Join me in this episode as I give you permission to let go of what you are tolerating in the area of health of wellness. WHAT YOU'LL LEARN FROM THIS EPISODE: The four reasons why women tolerate in the first place. Why toleration is dangerous ground. Get clarity on what you specifically are tolerating in the area of health and wellness and WHY. LINKS YOU NEED: Tools for the Tolerations Detox. Join the 7 Secrets to Sustainable Success Challenge HERE. Join Next Months's Morning Brew. The call is FREE! I don't care if you're showered, have make-up on, you're sitting in traffic (hands-free, of course!) or still in bed. This is a judgment free zone! Just stop with the excuses already and JOIN. We will be doing a deeper dive of what we are tolerating as women. We meet the first Wednesday of every month at 7am CST. Want tools and resources to help you stay CALM DURING COVID? Join my 5 day micro course-totally free and totally ROBUST. Receive 5 deep dive journaling prompts to help you process through uncertain times.

This is the one life you have to live. Why go through it tolerating anything?  This solo episode of the SHI(f)T TALKER Podcast is about all the things we put up with in life and how to go about getting rid of them- FOR GOOD! I attended Coach U for Life Coach training and this system for lightening up your load came from a course I took. Come check me out: Insta: shift.talkerpodcast Web: https://aglasgowcoach.com/ Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anna-glasgow/support

Whether you are seeking more income, making a bigger impact, or enjoying greater freedom, Vanessa and her dedicated team of professionals at The Business Growth Academy can help turn your entrepreneurial dreams into reality. 3 value bombs Start by thinking BIG.Your life is a combination of the things you tolerate.The way to bring about change is to be proactive. Subscribe  Apple | Google | Spotify | Stitcher   Originally from the UK with most of her life lived in Europe, Vanessa has more than a decade of experience working with business leaders — ranging from startups to billion-dollar companies. Her client roster includes The World Economic Forum, KPMG, Oracle, The Global Fund, the European law firm Cameron McKenna, and Sandler Training, amongst others. She has also worked for the United Nations in Geneva, Switzerland and held senior leadership roles within the International Coach Federation. She lives in Scottsdale, Arizona with her husband Robert, their two children, and a collection of four-legged friends. Her mission is to impact the lives of over one million businesses around by coaching them to be bold and play bigger in both their life and business. Show Notes  The Million Dollar Question for a Million Dollar Business [3:40] Vanessa shared a realization- “We're also worried about our own stuff, that we're really not thinking about what's going on for somebody else.” [6:36] Vanessa published a book, " The Million Dollar Question". [7:44] The foreword of the book written by Russ Perry of Design Pickle. [12:00] Always ask yourself, "What's the cost?"  [7:02] "I don't have enough time" number one excuse, along with “no money”. [15:36] Tolerations are draining. [20:10] Your life is a combination of the things you tolerate. Savage Marketer Resources Follow our guest Vanessa Shaw on LinkedIN!Join our Community for updates.Check out more savage marketer podcast Here!

Have you ever really explored that question? It's such a simple, straight to the point question - but the impact of really considering it can be huge! You most likely have A LOT of things that you are tolerating, in many different aspects of your life and work. Some things you might be aware of, and perhaps complain about occasionally - to others, or even just to yourself, and there's probably quite a few things that you may not consciously realise that they are something you are tolerating. When you are 'tolerating' something, it means it's something that is happening, being done, or in a current state that you really would prefer was different from how it is - but you haven't done anything about it yet. In this episode Shandra shares: •Why it's important to become more aware of what you are tolerating •The impact they can have on you •A two step process to help you minimise your tolerations Here's to you getting rid of tolerations! Thank you for listening!

Have you ever really explored that question?It's such a simple, straight to the point question - but the impact of really considering it can be huge!You most likely have A LOT of things that you are tolerating, in many different aspects of your life and work.Some things you might be aware of, and perhaps complain about occasionally - to others, or even just to yourself, and there's probably quite a few things that you may not consciously realise that they are something you are tolerating.When you are 'tolerating' something, it means it's something that is happening, being done, or in a current state that you really would prefer was different from how it is - but you haven't done anything about it yet.In this episode Shandra shares:Why it's important to become more aware of what you are toleratingThe impact they can have on youA two step process to help you minimise your tolerationsHere's to you getting rid of tolerations!Thank you for listening!

Tolerations are things that you shouldn’t be putting up with just because that’s the way they are. You may have accepted tolerating ways that your family or friends treat you because it's just easier. There’s more emotions involved with the people you love and tolerating the way they treat you. In this last of three part episodes, I help you tackle those tolerations with your family and friends to remove anyone toxic from your life! Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

Tolerations are things that distract you but you don’t notice. They annoy you to the point that you accept these tolerations as a part of your work life. In this second of three part episodes, I help you become aware of those tolerations in your work so you can figure out ways to remove them! Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

Tolerations are things that you put up with every day that possibly sap your energy and you don’t even realize it. They distract you but you don’t notice. You shouldn’t be putting up with things just because that’s the way they are. You need to eliminate a toleration right where it starts because if you don’t, that toleration may come back but in a slightly different way. In this first of three part episodes, I help you tackle those tolerations in your home so you can breathe easier! Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

What are tolerations? They're those little things you put up with that bug you. The squeaky hinge. The dirty eyeglasses. You get the idea. This week, Janine and Shannon discuss tolerations and why we should think about addressing them (without letting perfectionism get in the way). Discussion topics include: • Janine’s wine- and potsticker-centric vacation • Some examples of tolerations • A classic toleration: Shannon’s squeaky dishwasher • How tolerations can be big or small • Janine’s outrageously annoying bathroom (and ugly kitchen) that she tolerated for years • How it’s not until you address a toleration that you realize how much energy was expended tolerating it • Why we tolerate tolerations: Because they annoy us when we can’t do anything it • Another reason we tolerate something: Because it feels difficult and overwhelming to fix  • The most insidious tolerations—the ones we don’t even realize • Making a list of tolerations to address • Looking for technical solutions to technology-related tolerations • That when you eliminate tolerations you gain energy you things you want to be doing • Avoiding perfectionism in finding the fix to your tolerations

Tolerations are those little and sometimes big things taking up precious mental, physical and emotional energy. For example, searching for your keys each time you walk out the door is adding stress to your life. In this episode, we talk about the various types of tolerations and what to do about them. Most importantly, we talk about WHY managing them is the key to greater peace of mind. Resources/Links from today’s episode: Clean Sweep Program Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!  

Welcome to Femmefluence Radio, a show dedicated to helping women step into their influence and affluence. In this episode we dive deep into why Femmefluence and what Femmefluence means. Be sure to get your episode worksheet: Femmefluence.com/ep1   3 Key Points of this episode: Your femmefluence your unique superpower, the thing that most highlights your gifts, talents and skills. We believe it's possible to lead and link arms and build longer tables for ourselves now and for generations to come. We believe it's our responsibility to learn how to work together so that we can do good things for our economy, do good things for the people that we serve and do good things for society.  Tolerations are the activities and mindsets that eat away at our time, energy and money and keeps us from living in our Femmefluence

Tolerations are insidious things that subliminally annoy you and sap your energy so it's really important to zap them. While making a list of the things (big and small) you are tolerating may seem a bit negative, some magic gets to work when you do... Clicks And Leads is a "tongue in cheek" digital marketing Vzine by entrepreneur, author, podcaster, speaker, Nicola Cairncross. Mentioned in the Vzine Kardamyli, Greece On the blog Ideal Clients DIY, DWY or DFY? List Segmentation Are You Getting Paid? Entrepreneurial Loneliness Mental Models Automatic Customers Six Figure Mentors Review Own It! 207 | Buying A Business No Money Down Own It! 206 | Rhys Morgan: Podcasting From Scratch Vzine 79 - All Change Again! Prefer to read? Welcome everyone, it's Nicola here. And it's the Clicks and Leads Vzine and today I'm basking in the glow not only of some glorious sunshine, although I woke up this morning to pouring rain. It's one or the other here. It's nothing in between. None of that drizzle business. It's either pouring biblically or it's sunny. And yeah, it's absolutely amazing so I'm going out later on, which will be nice because I'll be able to sit in the sunshine. And the other thing that I'm basking in the glow of, is the deflected glow of a job well done. You know how around the house you get those niggly little jobs and, you know, I had some lights out in the kitchen and there was a light out over on those spotlights over here. And I just tried everything. I tried borrowing a step ladder. I tried getting my sister to stand on a chair. I tried getting my sister to stand on the work-top but neither of us could reach them and we couldn't work out how to get the lights out so we could go and buy some more. Finally, my landlord responded to my appeals and he came down with a very big step ladder and he kindly took all the bulbs out that were blown. I bought some more and he came back and put them all in again for me. So I'm feeling, you know, I'm feeling the joy of a toleration busted and it's an even more joyous thing when it's busted by someone else. So let's get on with the show, shall we? So I mentioned toleration busting in the intro and it's a very well known coaching tool that you sit down and you write down all the things you're tolerating. And the premise is that every toleration is a bit of an energy suck for you. So every time you look at that thing, like every time I turned my lights on and thought, "Oh, it's a bit dim in the kitchen", it was sucking a little bit of my energy out of me. And if you look around your house, there's all these things that you're putting up with and the point is that successful, wealthy people wouldn't put up with things, they would point at something and they would go,"Fix that" or "Get that done" or "Can we get that done?", and it would be fixed and they wouldn't have to look at it anymore. So it wouldn't be sucking their energy. So it's always a good idea to have a little list of things that you're tolerating and what magically happens, it happens every time I do this, every time I make a list of things I'm tolerating, someone comes along and fixes one or two of them for me. Or they just mention something that would fix the toleration or they say that they've seen something on eBay or in a local shop for example. Another thing I'm tolerating is my wood burning stove. It needs some caulking around the side of the inside bit that fits you where you shut the door. And I've had a guy around who put some caulking on and it promptly fell off again, and I've heard that you had to go to Kalamata to get caulking. But since then, I've just been occasionally aware that I need to find somewhere to buy caulking and a friend just popped up the other day and said you could get it in Kardamyli Arkwright's. So I'm going to drive over there and take a bit of the existing caulking and hopefully I'll be able to buy some more...

Want an easy way to boost your vibe? Drop three tolerations today. Just find an energy drainer you'd like to be rid of, and handle it. Rinse and repeat twice for good measure. Doesn’t matter if they’re big irritations or small … you’ll feel better for eliminating what was dampening your vibe. The result is instant feel good! Or at least, instant feeling better. And that's all it takes to tip something teetering on the edge of your vortex into 3D manifested life. 

In this episode, Kim and Mike talk to Todd Tramonte about how you can organize your to-do list so that you can start to do more of what you love doing and less of what you don't.  Key Takeaways!   Todd works for a residential real estate company where they help a couple hundred families buy and sell homes in the DFW, Texas area. They operate in a unique way, like a law firm or an accounting firm would, with high levels of specialization. (1:11)   Master to-do list. He recommends that you get all of the stuff that you are trying to remember out of your head and write it down. This is your master to-do list. (3:19)   Once you discover your superpower or your unique giftedness, you need to be doing this all the time. Try to minimize everything that keeps you in the way of doing what you do best. (4:44)   Irritations, Tolerations, and Fascinations. Make a list of all the things in your business that you hate to do, called your irritations. Then in a different column, right down the things that you can tolerate doing, your tolerations. Finally, right down a list of all the things that fascinate you and bring value to other people when you do them, which are called your fascinations. (5:41)   With your irritations, you need to move them into 1 of 3 categories (9:28) Automate it. Take something that you must do frequently and automate it with technology or something else.  Delegate it. Make someone else do the task. Eliminate it. Take this task and get rid of it if possible, especially if it isn't necessary anymore to your success.    With your tolerations, you need to move these into 1 of the 3 categories from above: automate it, delegate it, or eliminate it. (11:41)   With your fascinations, try and do more and more of these tasks! (12:49)   Revisit these lists quarterly so that you can make sure that your tasks are still in the right columns. (12:56)   Everyone has unique different irritations, tolerations, and fascinations. Don't feel guilty about making someone else do the stuff that you despise, because that might actually be something they love doing.  (14:01)   Todd personally has delegated leading meetings that he had in his toleration/irritation columns to other people who used it as a way to grow as leaders and he got to spend that time doing more fascinating and productive things. (16:28)   To get more information from Todd, you can e-mail him at Todd@ToddTramonte.com, you can check him out on YouTube, or you can go to ToddTramonte.com. (18:56)   Resources Mentioned in this Episode   Todd's Info: Todd@ToddTramonte.com Todd on YouTube ToddTramonte.com   Website: Morningcoffeemarketer.com   How to get 10,000 Facebook fans in 3 days or less 3daysto10k.com  

What is the "good girl" archetype and how does it affect your life? Perfectionism and people-pleasing only harm your relationships.  Relationships, sexuality, and communications coach, Marcia Baczynski tells us about the Good Girl archetype and the problems it creates. She also presents women with strategies for implementing boundaries, eliminate tolerations, learning to say no and to ask for what they want. Access Marcia's downloads at: https://www.thrivewithmorella.com/podcast/2018/4/25/e07-stop-being-a-good-girl-and-get-what-you-want

Last year I had a few clients who were dealing with some “man problems”. In a nutshell, dating men who were unavailable to them. One was having a relationship with a married man, the other was on again-off again dating someone who had made it clear to her he didn’t want to commit. Both were in a pickle. This is what they were used to, it was their pattern. Whether the men were physically unavailable for the long term (married), or emotionally unavailable, these women just kept picking the wrong partners. Much science has gone into why we pick certain people. My favorite book on this is “Getting the Love You Want” by Harv Hendrix. Other interesting ones are “Attached: The New Science of Adult Attachment”   and really there are just too many good books on this topic to mention. But, what I want to focus on today is not just who they were picking-- which I think for many of us is an unconscious thing that happens-- but more specifically, what they were tolerating when they were already IN the relationship and knew their partner wasn’t good for them. Because so many of us have been there, right? Personally, I can vividly remember sitting in my therapist's office with my ex-husband who at that time was still my boyfriend. We were in our mid-twenties and he was not ready to settle down. He would regularly stay out all night, roll home drunk at 6 am when I never knew if he was off screwing someone else or dead in a ditch somewhere (turns out he was screwing someone else throughout the majority of our relationship. Many, many someone else's). After years of this and other disrespectful behavior towards me and many months of therapy, my therapist said to me, “Andrea, I don’t think he’s ready to  change. You can either learn to tolerate it or leave.” He was sitting right there and he didn’t argue with her. We all knew it was the truth. I knew what I was tolerating. I chose the scraps of the relationship over me. I chose the marriage and the possibility of our future children together over my personal growth. I chose the inkling of potential I saw in him over my own self-respect. My two clients who were staying in those relationships had different circumstances, but were both tolerating bullshit. They were settling for crumbs. In our work together, we got to the bottom of why they were doing it (helpful, but not always necessary), and why they kept repeating the same pattern. They got clear on what they actually wanted and clear that they weren’t getting it from the men they were dating. I remember a scene from an episode in Sex In The City when Carrie is asking Mr. Big to “tell her she’s ‘the one’” and he can’t say it to her. If you’ve ever been in a relationship like that you know it was so much more than just him saying it. The agony on her face when he stands there awkwardly and the fact that she can barely look him in the face says so much. It’s so hard for me to watch that scene because Sarah Jessica Parker’s face say so much: I know you can’t commit to me, I know I’ve been tolerating it all, and I know I need to say goodbye to you. And I remember watching that scene in 1998-- five years into my own relationship where I was tolerating crumbs and wishing I had the courage she did. To follow my gut and say no. To love myself and walk away. I didn’t. But, my clients did. They both got the courage to say goodbye, and love themselves enough to walk away. Raise Hell, the 4-month online program is open for registration, my 4-month online program and one of the 4 modules is...TOLERATIONS. It may not be a relationship you’re tolerating that isn’t working. Maybe it’s work demands, or your inner-critic, or your own neglect for exercise. Whatever you’re tolerating, I’ve created curriculum to help you get to the bottom of it, support with action and helping you choose what works for you (no overly-high expectations!), and accountability. Because it’s so much better to do it with loving people who are in your corner cheering for you and being a soft place to land. I hope you join us. Click here to do so. http://yourkickasslife.com/210  

Challenge: Sell a Solution Not Yourself   Two Purposes for Coaching Packages 1. Marketing -- Binary, adds value 2. Predictable Outcomes   Five things you could put in a package Monthly/Weekly coaching conversations Assessment - HPP, LPI 360 Frameworks -- First 3 exploration -- Last 3 designing action Tools - SLII, Tolerations matrix, Coaching wheel Resources - Book, Podcasts, white papers, blog posts, Ebook, video training, weekly enews, mastermind

Welcome to Design the Lifestyle YOU Desire's Podcast where I talk about tolerations.

Feeling OVERWHELMED by life? Feeling blocked or stuck? Is your energy being drained? What are you tolerating and putting up with in your life? What is keeping your energy stuck? Let's talk about TOLERATIONS - then you can join my free 14-day challenge and download your What Are You Tolerating worksheet to get started: http://UnblockMyEnergy.com

Feeling OVERWHELMED by life? Feeling blocked or stuck? Is your energy being drained? What are you tolerating and putting up with in your life? What is keeping your energy stuck? Let's talk about TOLERATIONS - then you can join my free 14-day challenge and download your What Are You Tolerating worksheet to get started: http://UnblockMyEnergy.com

Feeling OVERWHELMED by life? Feeling blocked or stuck? Is your energy being drained? What are you tolerating and putting up with in your life? What is keeping your energy stuck? Let's talk about TOLERATIONS - then you can join my free 14-day challenge and download your What Are You Tolerating worksheet to get started: http://UnblockMyEnergy.com

Feeling OVERWHELMED by life? Feeling blocked or stuck? Is your energy being drained? What are you tolerating and putting up with in your life? What is keeping your energy stuck? Let's talk about TOLERATIONS - then you can join my free 14-day challenge and download your What Are You Tolerating worksheet to get started: http://UnblockMyEnergy.com

Feeling OVERWHELMED by life? Feeling blocked or stuck? Is your energy being drained? What are you tolerating and putting up with in your life? What is keeping your energy stuck? Let's talk about TOLERATIONS - then you can join my free 14-day challenge and download your What Are You Tolerating worksheet to get started: http://UnblockMyEnergy.com

www.InspiredNationOnline.com Tolerations. They are around us.  It can be leaving the toothpaste cap off, the toilet seat up or the mass of papers left on your desk. If tolerations aren't dealt with they will turn into distractions and eventually a blow up. YOU DEFINE YOU.

Today’s podcast is about busting tolerations. What do you have on your long-term to do list which is draining your time and energy as you walk round them, step over them and live with the bodged-up workarounds? Fix them now and feel your spirits lift, your energy rise and your focus become immediately clearer. Take the weight off. Show Notes: http://ownitthepodcast.com/080

Tolerations with Therese Skelly Listen in on this episode as Therese discusses: How to have a business that serves your life. What are you tolerating? When is “Good enough,” enough, and when is it holding you back? About Therese: Therese Skelly works with heart centered entrepreneurs who love what they do and are ready to grow [...] The post Tolerations – Happy Business Show appeared first on Happy In Business.

It’s a big show! First, some follow-up from last week on tolerations. We answer a great question from a listener around how to address another sort of tolerations, and how to fight the overwhelm that comes from over-commitment. How do you get from a place of overwhelm toward a place of feeling more in control and progressing forward? This week on the show, we offer strategies for dealing with the stress of over-commitment that brings liberation and hope, too!

It’s been nearly 100 episodes since we last talked tolerations, and we have (ahem) a lot to report. This week, we’re taking a step back to look at the impact of ADHD noise on our tolerations. We look at the positive emotional and creative impacts of building a lifestyle in which we acknowledge, cultivate, and complete our tolerations.  Links & Notes Our first tolerations episode The Original Tolerations Worksheet Nikki’s Tolerations Pete’s Tolerations

http://JenThoden.com ~ What are you tolerating in your life right now? More than you realize. Jen outlines a plan to release that energy back into you.

In episode 12, Mark Phipps discusses how we put up with things for fear of getting started. Make a list, hone it down to your top three items and make a plan to tackle the most urgent of the three. I will post how to determine which is most critical on mochavegan.com in the next […] The post MVP #012 – Fear & Tolerations – You Tolerate WHAT?! Get things off your list TODAY – Mark Phipps – Mocha Vegan Podcast appeared first on Mocha Vegan Performance Podcast.

http://jenthoden.com ~ Does your world drain you of energy? Learn how to release pent up energy by decluttering your world and removing tolerations.

We all have numerous “tolerations”, both big and small, that get in our way.  Often the removal of these tolerations can be life changing and have drastic effects on all areas of our lives.  But the question remains:  how do you do that?  In this week's "Ask a Life Coach" segment, listen to hear Val’s effective 7-step strategy to remove tackling from your life for once and for all.

We've been outed! After a busy summer and projects and vacations galore, a steadfast listener poked us for not keeping up on our tolerations updates. It's true! But our silence does not equal apathy. This week on the show, Nikki Kinzer and Pete Wright review their summer tolerations lists, and share some great tips and lessons on getting done what needs to get done around the house!

It's time to check in on progress toward checking off our tolerations list this week on Taking Control. Predictably, lessons are being learned ALL OVER THE PLACE, some simple, some humiliating, all useful! This week on the show, Nikki Kinzer and Pete Wright review the reality check that comes with tackling the things in our homes that have gone invisible to us tackling tolerations and lessons learned!

If you stop for just a minute and really examine the space around you, you'll see them. The Tolerations. They're the little things that are broken or falling apart, systems that have gone woefully out of date, that you live with thanks to a sad lack of inertia to fix them. Luckily, all it takes to get out of the rut and begin to see the things that have gone invisible to you is a plan. This week on the show, Nikki Kinzer and Pete Wright talk about the state of tolerations in their homes and take on the challenge to trample them all!

Tips for coping with morons and other everyday stressors.