Wild Free Well Podcast with Alessia

Would the version of you who has everything you desire be doing what you're doing right now?That's the question we're diving into today. This episode is a wake-up call to step into your next-level self – the version of you who already has the life you want. If you're feeling stuck or like things aren't shifting fast enough this episode is for you. In this episode we cover: ✧ How to embody your future self and align your actions, beliefs + mindset with the version of you who has what you desire✧ The power of identity shifts and why stepping into your next-level self is the key to manifestation✧ Breaking free from old patterns that keep you stuck + embracing the mindset of the person you're becoming✧ Upgrading your daily habits + routines to match the energy of your dream life✧ The secret to accelerating manifestation ✧ Practical ways to start living differently today! If you'd like additional support or to dive in a little deeper to this topic, please join the Wild Free Well Space group on Insight Timer! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

We've been taught to fix our weaknesses, but what if they were actually working for us instead of against us?In this episode, I explain how to reframe your weaknesses and see them as strengths in disguise, the surprising ways self-doubt and so-called flaws can fuel success and personal growth and how to align with your purpose by fully owning your strengths and weaknesses.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

Have you ever been told you're ‘too much'? Too loud, too intense, too emotional, too ambitious — too _something?_For years, I let that narrative shape how I saw myself. I shrank, played small and tried to take up less space… until I realized something huge: being ‘too much' is just someone else's story about me. It doesn't have to be mine.In this episode, we're flipping the script on self-worth, breaking free from the labels that were never ours to carry and choosing to show up fully — without apology. Because when you fully step into who you are, you create space for others to do the same. In this episode we cover: ✧ Owning your worthiness & stepping into your full power — why you are NOT too much and never were. ✧ Why people label others as ‘too much' ✧ Breaking free from self-doubt & old narratives — how to stop believing stories about yourself that don't actually belong to you. ✧ How playing small hurts you ✧ The ripple effect of self-acceptance ✧ How to stop dimming your light — practical mindset shifts to help you stop apologizing for who you are and start embracing it fully. ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

If you're a creator / business owner / artist / healer, you've likely come across some kind of criticism.Putting yourself out there in a big way means that, at some point, you're going to get criticized. And while it's easy to let it get to you, the truth is that you get to decide how much power it has over you.In this episode, we're talking about how to handle online criticism without losing yourself in it, how to know when feedback is worth considering (and when to ignore it!) and why your creative work deserves to be shared — no matter what people think.What's your experience with handling criticism? Have you ever let feedback stop you from creating? Let's talk about it! Share your thoughts in the comments or reach out to me at alessia@candicealessia.com.✨If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

This episode of the Wild Free Well podcast talks about embracing your emotions with self-acceptance and shifting the stories you tell yourself about what your feelings mean. Learn how to release judgment, honour your emotions and show up for yourself with compassion and openness.In this episode, I dive into self-acceptance and why it's not about the emotions you feel but the meaning you attach to them. Here's what we cover:✧ Why your feelings don't define your worth or who you are✧ The power of noticing the stories you tell yourself about your emotions✧ How to release judgment around feeling ‘bad' or ‘off'✧ The difference between so-called positive and negative emotions✧ How to meet yourself with compassion when uncomfortable emotions arise✧ Why all emotions, even the messy ones, are part of self-love and self-acceptanceThis episode is a reminder that your emotions are never wrong. It's always about how you hold yourself through them.If you loved this episode please rate and subscribe!

In this episode, I'm talking about the importance of taking care of yourself first and why self-love is the foundation for everything you do. Discover how prioritizing your needs helps you show up fully, give from overflow and create a life that feels deeply fulfilling.In a world where everything is asking for our attention, one of the biggest acts of self-love we can gift ourselves is our own attention - to put the focus back on ourselves and show up for and take of ourselves _first_ so that we are giving the world the very best we have to offer.In this episode, I share why taking care of yourself first is the most important thing you can do for yourself and everyone around you. Here's what we cover:✧ Why pouring into yourself first creates more ease and joy in your life✧ How self-love helps you show up fully and give without burnout✧ The power of checking in with yourself before giving your energy to others✧ How to create more bandwidth by meeting your own needs first✧ Why self-care isn't selfish but a necessary act of self-respect✧ How to shift from giving from depletion to giving from overflowThis episode is your reminder that you are your greatest investment. When you make sure you're loved and cared for first, everything else flows with so much more ease and joy.If you loved this episode please rate and subscribe!

In this episode, we're talking about how to cultivate self love while in a relationship — staying connected to who you are, making space for individuality and remembering that love is strongest when both partners are whole and complete on their own. In this episode, we explore the importance of self-love within a relationship and how to maintain a strong sense of self while building deep connections. Here's what we cover: ✧ The power of remembering who you were at the start of your relationship ✧ How to stay connected to your own passions, interests and identity ✧ The importance of alone time and how it strengthens your relationship ✧ Why giving space to your partner creates a deeper connection ✧ Letting go of the ‘you complete me' mindset and embracing wholeness in love ✧ How to maintain individuality while still being deeply connected to your partner This episode is your reminder that love thrives when both people feel free, whole and true to themselves. Self-love isn't just for when you're single — it's the key to a healthy, fulfilling relationship. If you loved this episode please rate and subscribe!

In this episode, we're talking about the power of self love when you're single. Learn how to pour into yourself fully, get clear on what you want and need and create a strong foundation before welcoming someone else's energy into your life. When you know yourself deeply, love flows effortlessly — both from within and from the world around you. In this episode, we dive into what it really means to love yourself and be open to love at the same time. Here's what we cover: ✧ How to pour into yourself and meet your own wants and needs first ✧ The importance of getting to know yourself on a deep level — your values, your vibe and what you truly want in life ✧ Why being open to love doesn't mean actively chasing it or forcing it ✧ How to cultivate a solid sense of self before inviting someone else's energy into your life ✧ The difference between healthy compromise and losing yourself in a relationship ✧ How self-love and clarity create the perfect foundation for an aligned and fulfilling relationship This episode is your reminder that the relationship you have with yourself sets the tone for everything else. Love starts within — you deserve to give yourself the care and clarity you need. If you loved this episode please rate and subscribe!

In this episode, we're diving into the truth about distractions—how often we choose them, why they hold us back, and how to take ownership of our focus. Learn how to break the cycle of distraction, make powerful decisions and step into more freedom and intention in your life. In this episode, we talk about distractions—not just as something that happens to us, but as something we often choose. Here's what we'll cover: ✧ The difference between getting distracted and allowing distractions into your life ✧ How habits of distraction form and what it takes to break them ✧ Why taking ownership of your focus is the key to true freedom ✧ The courage it takes to make a powerful decision and shift your patterns ✧ How to confidently stop giving energy to what no longer serves you ✧ Practical ways to reclaim your time, focus, and personal power This episode is an invitation to stop letting distractions run the show and start making intentional choices that align with the life you truly want. If you loved this episode please rate and subscribe!

In this episode, which piggyback's off the previous podcast episode, talks about really embodying the energy of "it's all coming" and allowing yourself to be open to new energy and new experiences. It helps you get clear on where you are, what you want and how to move forward in an energetically aligned way. If you loved this episode please rate and subscribe!

In this episode, I break down the steps for moving into the new year exactly the way you want to. I start by offering questions to help you release the last year and move onto the idea of really allowing this year to be whatever you most need - without letting any preconceived ideas about how it 'should be' affect you. This episode is all about tapping into what you desire your year to look like and how to move towards that by creating your own vibe. If you loved this episode please rate and subscribe!

This episode is less of a how-to and more of a call to action. It's about helping you realize the power of having a plan in place to deal with any tough topics that might come up. It also encourages you to focus on your own energy and the person that you want to be in these situations rather than on the actions of others. And it wouldn't be my podcast without a very personal story thrown in the mix. I hope this episode helps guide you navigate what can be a beautiful but challenging time of year and reminds you that everything that you need is always within you. PS. This is a part of a mini-series this Christmas and references back to Episode 074 which you can find here. If you loved this episode please rate and subscribe!

In this episode I talk about preparing for the holiday season - whatever that means for you! This episode helps you get clear on what you most want out of the holiday season and also invites you to reflect on your current obligations. I also take you through an exercise to better understand your wants and needs for this time of the year and how to bring these two (potentially different!) aspects into alignment. Whatever you celebrate, I wish you a magical and peaceful holiday season!

In this episode, I break down the idea of rest as a productivity hack and share why I believe this is a flawed idea. I also talk about why rest is an integral part of our existence, rest as a form of joy and share some of my personal recommendations for rest. If you loved this episode please rate and subscribe!

In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me. If you loved this episode please rate and subscribe!

In this episode of the podcast, I break down how to truly lean into the process of moving towards your goals, releasing and healing. These processes are rarely linear and while it'd be nice to teleport from point A to point B, that's rarely the case. This episode will walk you through how to lean into the process and truly enjoy the journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode of the podcast, I show you how to truly understand that your desires are meant for you and how to begin feeling worthy of and taking action towards them. You are worthy of a beautiful, happy life. You are worthy of every single thing that is in your heart. I hope that this episode taps you into that energy. If you loved this episode please rate and subscribe!

In this episode, I share a quick but helpful tool for remembering who you are and what you're capable of in this life. I talk a little bit about why it's important to remember our 'humanness' especially when it comes to comparing ourselves to people we admire and how to tap into and embody the energy of those people. If you loved this episode please rate and subscribe!

In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other examples of exercises that you can do to release any stress or chaos that you might be feeling. If you loved this episode please rate and subscribe!

In this episode, we talk about refining your desires and the first step is making sure that your desires are actually yours. I give some examples of both internal and external goals (including some from my personal experience) that we might work towards without ever asking ourselves if it's what we really want. Towards the end of the episode, I take you through an exercise to help you get clear on what isn't working and how to tap into what you truly want. This episode will unlock a sense of freedom within you to truly go after what lights you up and what is truly aligned with your values. If you loved this episode please rate and subscribe!

In this episode, I talk about the metaphor of viewing ourselves as a temple or a fixer upper. What lens are you viewing yourself through? Are you seeing yourself through the lens of already being wonderful and worthy or as something that 'needs a lot of improvement' before it's good enough? This episode will help you reframe your thoughts around how you view yourself (both from an internal and external perspective) and help you sink deeper into an inherent sense of worthiness. If you loved this episode please rate and subscribe!

In this episode, I talk about the power of inviting the Universe in and how to truly do that. This obviously requires a lot of courage in that it requires us to let go but life always unfolds better when we're able to. This episode will take you through a personal experience of mine, share one of my favourite resources / tools and take you through the process of truly surrendering and inviting in the co-creative energy of the Universe. If you loved this episode please rate and subscribe!

This is the most real and honest episode of the podcast I've put out to date. In this episode, I dive into a situation I found myself in with two of the most important people in my life and how this one instance had an eight year impact on my mindset and wellbeing. I also dive into generational norms, why we shouldn't follow the status quo and the myth of being 'nice.' I want to take the opportunity to thank you for being here and for giving me the space to share my story with you. I hope that this episode has a positive impact on you and that if you too find yourself at a rock bottom moment you realize that it is simply the launching pad for your next level. Sending you so much love, A If you loved this episode please rate and subscribe!

This episode was inspired by a journal prompt I came across and that made me question what moves us and, ultimately, what holds us back. In this episode, I share some ideas about how to move forward on any dream or goal that you're working towards, why just a few minutes a day can be a game changer and more ways for you to truly love yourself deeply by showing the F up. If you loved this episode please rate and subscribe!

In this episode, I talk about the delicate balance between mindset work and honouring your needs. Sometimes we find ourselves in sticky situations and we can feel like we need to process and move through the emotion immediately. But oftentimes the answer lies somewhere more in the middle. Listen to hear me take you through the process I used to reframe a sense of overwhelm I was experiencing and how I showed up and honoured myself through the process. If you loved this episode please rate and subscribe!

This episode is all about letting your feelings flow and being present with what is actually going on. We're not here to pretend or make it seem like things are better than they are, but we also don't sit in the negativity. It's about a balance of being present and allowing the feelings to flow and dissipate. In this episode, I share my personal experience and how I'm currently focusing on this practice while in transition and moving from one city to another. I hope this episode serves you and helps you process your emotions in a healthier and simpler way. If you loved this episode please rate and subscribe!

How often do you find yourself holding your breath? When we withhold the breath or breathe shallowly, we block vital life force from flowing into and through our lives. This causes our emotions to get stuck and stops us from being fully able to process life. In this episode of the podcast, I guide you to reflect on your current state of being and take you through a super simple breathing practice to help you move into a space of deeper relaxation and presence. If you loved this episode please rate and subscribe!

Let me start by saying that this is not the episode I set out to record. I had intended to talk about the ways that I had abandoned my dreams and sort of got off track in my life and my business. But as I was talking about the last three months, I began to realize that this idea of "abandoning my dreams" was simply a sneaky little limiting belief that I was telling myself. Tune in as I take you through the journey of realizing, shifting and rewriting this limiting belief into something more positive. I hope this episode inspires you to look at every story you tell about your life with wonder and curiosity and to believe that you have the power to make a shift whenever you want. If you loved this episode please rate and subscribe!

Have you ever fallen off the wagon, stopped doing your practices or put a pause in your self-care and suffered the consequences of that decision? That's what this episode is all about. I take you through what happened to me after a super beautiful summer that was full of new memories but also tons and tons of movement. I totally fell off my spiritual path and lost sight of what was important to me and I share the story of how I am slowly getting back into balance. If you loved this episode please rate and subscribe!

This week's episode of the podcast is all about making the most of your time - literally! I dive into some common views and sayings about time and how these influence our experience of time and what you can do to make sure you always have more than enough time in your day! This episode is especially useful for people who feel like they never have enough time in the day to do what they really want. If you loved this episode please rate and subscribe!

In this episode, I talk about making your manifestations a reality in a bit of a different way. I break down a technique I discovered and have been using in my own life to move into alignment with my desires and truly embody the energy of what I want to attract. This episode is also super helpful for building confidence even if you're not interested in the topic of manifestation! Let me know what you think by leaving a review or rating! If you loved this episode please rate and subscribe!

In this week's episode, I break down why you need to set higher standards for yourself and how to go about doing that! This episode will help you get clear on which situations in your life don't feel great and help you to analyze how to raise your standards in each of these areas. I'll help you prioritize how you feel about yourself and build up that energy to use to make your life a reflection of what you ultimately want! If you loved this episode please rate and subscribe!

This episode was not the episode that I sat down to record but it's the one that poured out of me this week. This will likely be the first in a series about creating the life that you truly desire. In this episode, I break down why I don't believe in sacrifice or compromise in relationships (with others and also with yourself) and I share some personal experiences with giving my power away in this way. I talk about the consequences that sacrifice and compromise has on our wellbeing and the impact it has on our relationships. If you loved this episode please rate and subscribe!

In this week's episode of the podcast, I share a really personal story from the last week of my life about how I let things get super out of control because I prioritized the ideas, thoughts and opinions of others and the consequences that I experienced because of this. This episode is all about releasing the opinions of others and guiding you back to your own knowing because, trust me, YOU DO KNOW. If you need a little pep talk and a friendly reminder to step back into your power then this is the episode for you! If you loved this episode please rate and subscribe!

In this episode, I talk about what's possible when we truly let life be easy. But there's a secret to letting it all be easy - a step that comes first - which I dive into. This step will help you break through your own personal limits and allow you to truly be in an open + receptive space, allowing things to be easier and just flow. I hope you love this episode! If you loved this episode please rate and subscribe!

This episode is a doozy! We're back with the breakdown of yet another buzzword within the personal development industry. I don't hold back in this episode, breaking down exactly what I think about the lastest buzzword, why it's potentially damaging and what to focus on if you actually want to move forward. If you've been buying into the idea of trauma and its perceived effect on your life then this episode could really shake things up for you. I can't wait to hear what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

This episode of the podcast is

In this episode of the podcast, I co-opt a phrase often used by parents with children to talk about why you need to be mindful of the ways that you speak about yourself. Then I take you through the steps to reframe a lot of the "negative" aspects of yourself in order to use them as powerful tools towards getting what you want! In this episode we cover everything from mindset to identity work - you won't want to miss it! If you loved this episode please rate and subscribe!

This episode has been inspired by some really beautiful synchronicities that have shown up in my life over the last week! In this episode, I talk about why it's so important to allow yourself to be open to receiving the good that life has to offer and I also break down exactly how to do that! If you've been in need of a little mindset tune-up or refresher, this is the episode for you. I take you step-by-step through the process of reframing your beliefs to help you be more open to letting life surprise you! I can't wait to hear what you think! If you loved this episode please rate and subscribe!

Heyooo! Welcome back to the Wild Free Well Podcast! In this episode of the podcast, I share a little experiment that I did in my own life over the past two weeks all about SELF-CARE. As I've mentioned, I'm currently in a transition period and I felt like I needed a little boost of self-care, self-love and deep inner connection. I wasn't fully prepared for what would happen but the results have been a gamechanger fo me! Dive in to hear about why I chose to run this experiment, the highs and lows and many bumps along the way and why you should run a similar experiment in your own life! I can't wait to hear what you think of this episode and if you decide to do your own experiment please let me know what topic/area you choose! If you loved this episode please rate and subscribe!

Ima be super honest and say that this episode is rant-esque in genre! In this episode, I talk about the pitfalls of modern television and I ask a very important question: why are we so obsessed with drama? I also want to open up a dialogue around why we're so interested in consuming this kind of media and start a conversation around the longterm effects of negative media on our mental health, wellbeing and mindset. I hope that this episode leads you to some self-inquiry about what media you're consuming and why and how it makes you feel! If you loved this episode please rate and subscribe!

In this episode, I break down some of the common boxes we tend to put ourselves in within the self-help community and how this bad habit can be diminishing, limiting and, over time, dangerous. I break down some of the boxes I've put myself into over the years and how I got out of them. I talk about why we put ourselves in these boxes in the first place, how to use various systems to our advantage (instead of letting them use us!) and how to finally break free from our own limitations! If you loved this episode please rate and subscribe!

In this episode, I want to connect with you and get a sense of how you're _really_ doing. This episode talks about our external behaviours and how we connect with and relate to others as well as our internal habits and how we connect with ourselves. It's like a big warm hug, asking you the big questions, honouring the little you inside and giving you the space to be all of you while holding you lovingly accountable. If you loved this episode please rate and subscribe!

This episode is a biggie - and I don't just mean because it's officially the longest solo podcast I've ever recorded! In this episode, I really break down self care. I talk about why it's important to carve out time for yourself and the risks if you don't. I also talk about how the self-help + self-care industries have been shifting and why this is increasingly becoming a problem and what we can do to rectify it. I talk about how to connect with what you truly need and how to incorporate more self-care into your life regardless of your schedule. This episode is essential for your wellbeing. If you are someone who tends to put others first and wait to care for yourself until things get out of control then I encourage you to set some time aside to listen to this podcast. Grab your favourite blanket, your favourite drink and a pen and a notebook and settle in. As always, I give you some journal prompts you can use to dive deeper and some suggestions on how to figure out what self-care activities are right for you. This episode is jam-packed 2.0 and I hope that you love it! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

Okay, I'm just going to say it... this might be the best episode of the podcast ever!

In this episode, I chat about the power of just doing and showing up. For so many years I was too afraid to show up to the things that mattered most to me which meant that I was too afraid to show up to my life. Wherever you're holding yourself back you're actually denying yourself of you own ability to move the needle forward and you're denying the world your magic. WE NEED YOU. Full stop. This episode will give you the tips, inspiration and confidence to move forward towards what you really want. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I get really intimate about some of my own personal dreams and ways in which I've had to pivot or shift things to make them work for me. I talk about why you need to dream bigger, finding clarity on your dream and the number one thing you need to have to make your dreams happen! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

Is your perfectionism creeping into your personal development toolbox? This is a scary one to think about because approaching our healing modalities with a perfectionistic attitude can be super dangerous. So how can we avoid this? Tune into the episode to find out! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

Let's break down your breakdown! Can you be with the discomfort when things are new and you're not yet awesome at them? This is definitely something I struggle with but am actively working on. In this episode, I break down the steps that you can take to help move you from a place of discomfort to acceptance to thriving in new situations. I hope this episode supports you in continuing to move forward and SHOW UP for your dreams! ✨ Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

I'm really excited to share this super practice episode! In this one, we break down my simple two-step process for releasing the opinions of others! I'll chat about why we tend to defer to the opinions of others and what steps we can take to break this habit. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I go a little deeper and share some of my personal "truths" that have been holding me back. I talk about why I'm sharing them - spoiler: because I want to you live a full live and let go of fear - and why they've been holding me back. I also dive into what we all need to do in order to live a big, full life! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://anchor.fm/candicealessia/message