Podcasts about mental toughness coach

In the final episode of season 2, we continue in the series of Mental Touchness by talking to Shawnee Harle, 2 time olympic coach with Canadian women's basketball team on mental toughness training.

This week we're joined by Matt Phillips from Pro Athlete Advantage to talk about the secret to peak performance, mental toughness. In this episode Matt defines mental toughness and shares tried and true principles and practices we can put into action to help take our performance and leadership to the next level.> Sign up for the “Masters of the Game: Exclusive Interview Series with Athletic Titans” at www.proathleteadvantage.com/newsletter>> If you are a coach interested in teaching your athletes the mental side, join us by going to www.proathleteadvantage.com>>> Subscribe to our YouTube channel for exclusive interviews and training at http://www.youtube.com/@ProAthleteAdvantageShow Notes:• Defining Mental Toughness - Confidence, Focus, Emotional Control, Energy, Consistent Intentional Action• Fake it 'til you make it?• Compete don't compare• Why and How of Confidence Building• Asking quality questions• Taking ownership and accelerating your growth• Developing emotional control• Proactive Training• Managing Energy• Small things add upAbout Matt Phillips:Matt is the Founder of Pro Athlete Advantage, and a High Performance Leadership & Mental Toughness Coach. Over the past 12+ years, he's worked with professional athletes (e.g., Atlanta Braves, Chicago Cubs), collegiate athletes (e.g., University of Colorado, Creighton University) and high school athletes around the United States.Matt is a former professional baseball player in Austria's Bundesliga ("first league") and Division-1 baseball player at Creighton University. Send us a Message.

Welcome back to the Dr. Kinney Show! In today's episode, I'm excited to be joined by Eric Rittmeyer, a mental toughness coach and the director of business development at LifeMed Institute in Baltimore.  Eric discusses the concept of mental toughness, describing it as emotional control, and how he helps individuals harness this skill through psychological performance training. The episode also delves into Eric's books, 'The Emotional Marine', focused on emotional intelligence, and 'The Menopausal Marine', a guide on hormone health for women.  Eric Rittmeyer is the Director of Business Development and a Mental Toughness Coach with LifeMed Institute in Baltimore, MD. He's a former US Marine and an expert in the fields of mental toughness and emotional intelligence. Eric's author of the recently published book “The Menopausal Marine: Hot Flashes, Night Sweats and Hormone Therapies: What Every Woman Needs To Know About Menopause” and is a regular guest on all of the major television outlets.Eric's passion is in educating women on the benefits of hormone replacement therapies and how they can help to eliminate the symptoms brought on by menopause.In Today's Episode We Discuss ·        Eric Rittmeyer's Journey: From Marine to Mental Toughness Coach·        Introducing the Menopausal Marine: A Guide for Women·        Debunking Myths Around Hormone Replacement Therapy·        Exploring Emotional Toughness·        The Importance of Emotional Intelligence·        Effective Communication and Emotional PresenceIt was an absolute pleasure to have Eric Rittmeyer with us, sharing his invaluable insights on mental toughness and emotional intelligence. Remember, growth is continuous and often challenging, but with the right mindset and support, it's entirely possible. Keep striving for better emotional control and presence, and don't hesitate to seek out resources like Eric's books to guide you along the way.  Connect with EricWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

*Replay* Have you ever had one of those days where nothing seems to go right? Where every mistake and unfortunate event just piles up on top of one another until you're convinced the universe is conspiring against you? It can be all too easy to fall into a downward spiral of negative thinking, but Mental Toughness Coach, Chris Dorris, is here to show us there's a different way to think. Chris started out as a social worker in Atlantic City helping the mentally ill, drug addicted, and homeless populations upgrade their lives. This eventually led him to his true vocation- helping people close the gap between how their lives are and how they want them to be. Chris understands that our thoughts have a lot of power. And if we're constantly telling ourselves that things are going to go wrong, guess what? They probably will.  Feeling stuck in a rut and like nothing is going your way? This episode is for you. In this episode you'll hear: 1.) Chris' secret for mental toughness that's reshaped the lives of elite athletes and CEOs 2.) His journey from social worker to success coach and how he turned obstacles into opportunities 3.) Key strategies to master your mindset for breakthrough success 4.) Inspiring stories of authenticity and resilience 5.) Practical tools for mental toughness you can start applying now to transform your life Check out Chris' Website: https://christopherdorris.com/ Gratitude Video: Master of Short Film Creation, Louis Schwartzberg, narrated by this great Austrian monk named Brother David Steinle Rest. Daily Dose Mental Toughness Tips in 30 seconds or less.Mental Toughness Mantras If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “When we're constantly not getting what we want in life, we are spending so much time having a problem with reality.” “Complaining fundamentally is me practicing getting better at struggling against reality, which is a battle we lose 100% of the time.” “Practice replacing our complaints with expressions of gratitude.” “Stay open and do the damn work.” “Sucky songs never stop coming, it's just how fast you get through them.”

*Replay* Have you ever had one of those days where nothing seems to go right? Where every mistake and unfortunate event just piles up on top of one another until you're convinced the universe is conspiring against you? It can be all too easy to fall into a downward spiral of negative thinking, but Mental Toughness Coach, Chris Dorris, is here to show us there's a different way to think. Chris started out as a social worker in Atlantic City helping the mentally ill, drug addicted, and homeless populations upgrade their lives. This eventually led him to his true vocation- helping people close the gap between how their lives are and how they want them to be. Chris understands that our thoughts have a lot of power. And if we're constantly telling ourselves that things are going to go wrong, guess what? They probably will.  Feeling stuck in a rut and like nothing is going your way? This episode is for you. In this episode you'll hear: 1.) Chris' secret for mental toughness that's reshaped the lives of elite athletes and CEOs 2.) His journey from social worker to success coach and how he turned obstacles into opportunities 3.) Key strategies to master your mindset for breakthrough success 4.) Inspiring stories of authenticity and resilience 5.) Practical tools for mental toughness you can start applying now to transform your life Check out Chris' Website: https://christopherdorris.com/ Gratitude Video: Master of Short Film Creation, Louis Schwartzberg, narrated by this great Austrian monk named Brother David Steinle Rest. Daily Dose Mental Toughness Tips in 30 seconds or less.Mental Toughness Mantras If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “When we're constantly not getting what we want in life, we are spending so much time having a problem with reality.” “Complaining fundamentally is me practicing getting better at struggling against reality, which is a battle we lose 100% of the time.” “Practice replacing our complaints with expressions of gratitude.” “Stay open and do the damn work.” “Sucky songs never stop coming, it's just how fast you get through them.”

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Dre Baldwin, Creator of "Work On Your Game", Author, Pro Athlete & Mental Toughness Coach, discusses how to improve relationships even in the heat of a difficult conversation. DreAllDay Website https://dreallday.com/ Dre's 29 Books https://workonyourgame.com/work-on-your-game1607090295613 Follow Dre on LinkedIn https://www.linkedin.com/in/dreallday/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Dre Baldwin, Creator of "Work On Your Game", Author, Pro Athlete & Mental Toughness Coach, discusses how to improve relationships even in the heat of a difficult conversation. DreAllDay Website https://dreallday.com/ Dre's 29 Books https://workonyourgame.com/work-on-your-game1607090295613 Follow Dre on LinkedIn https://www.linkedin.com/in/dreallday/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Solo Episode Connect with Terry Lohrbeer as she celebrates her 3rd Anniversary as a podcaster and host of Kickass Boomers A massive Thank You to all of my guests over the last 3 years and to my loyal audience. Some of my favorites & audience favorites over the years were: 1 favorite was Bobby Rydell in Ep #21 & a replay #79 Bobby Rydell was a teen idol when I was growing up and we grew up in the same city of Phila. Bobby shares lots of stories of living in  South Philly and his long singing & entertaining career. Two Gold Medal winners: Laura Eiman Ep61 & replay Ep95 Laura won a Gold Medal at 63 in Olympic Weightlifting and is now a Mental Toughness Coach. Carol Cooke Ep151 is from Australia and she is a 3x Gold-Medalist in the Paralympics  with multiple sclerosis Ep 9 & Ep 99 was Myra Berg and her surfing partner both in their 60's and they continue to tandem surf. Ep81 with a fellow podcaster James Gardner of Your History Your Story where he interviews children & grandchildren of famous people from history. Three Age Activist: Ep134 Hunter Leonard from Australia owner & founder of Silver & Wise Ep84 Kathrine Etsy , 87 yrs, Activist for Aging Well Ep80 Kathleen Sinclair 77 yrs, her book - F#ck Aging Ep147 with Beatrice Bruno- The Drill Sergeant of Life Ep140 Julis Linn - Childhood diabetic to Sexy Senior Ep139 Gramps Jeffrey shows us how to build better relationships with your grandchildren Ep137 Trisha Gallagher manifested a trip to Boliva, South America just by asking the Universe. Learn what she did Ep122 Grandmapreneur -Inventor & Author Connie Inukai Ep118 Joey Drolshagen tells us Boomers can still find their Passion Two Actresses Ep107 with Mariann Aalda who played DiDi Bannister from an  ABC soap opera Ep150 Mia Altieri who co-wrote "There's A Dead Girl In My Yard" Ep116 Doug Stebleton- Filmmaker & Documentarian A shout out to my International Listeners and the Guests I've interviewed from  countries around the world including: Australia, Great Britain, Germany, Thailand, Denmark, Canada, Russia, Japan & Israel Thank you to everyone who have made Kickass Boomers such a wonderful success and I look forward to interviewing many great guests as I enter my fourth year of podcasting . Connect with Host Terry Lohrbeer Facebook: https://www.facebook.com/groups/2658545911065461/ LinkedIn: https://www.linkedin.com/in/terrylohrbeer/ Instagram: kickassboomers Twitter: @kickassboomers Website: kickassboomers.com   Connect to Premiere Podcast Pros for podcast editing: premierepodcastpros@gmail.com   LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   Email terry@kickassboomers.com and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn.     

Solo Episode Connect with Terry Lohrbeer as she celebrates her 3rd Anniversary as a podcaster and host of Kickass Boomers A massive Thank You to all of my guests over the last 3 years and to my loyal audience. Some of my favorites & audience favorites over the years were: 1 favorite was Bobby Rydell in Ep #21 & a replay #79 Bobby Rydell was a teen idol when I was growing up and we grew up in the same city of Phila. Bobby shares lots of stories of living in  South Philly and his long singing & entertaining career. Two Gold Medal winners: Laura Eiman Ep61 & replay Ep95 Laura won a Gold Medal at 63 in Olympic Weightlifting and is now a Mental Toughness Coach. Carol Cooke Ep151 is from Australia and she is a 3x Gold-Medalist in the Paralympics  with multiple sclerosis Ep 9 & Ep 99 was Myra Berg and her surfing partner both in their 60's and they continue to tandem surf. Ep81 with a fellow podcaster James Gardner of Your History Your Story where he interviews children & grandchildren of famous people from history. Three Age Activist: Ep134 Hunter Leonard from Australia owner & founder of Silver & Wise Ep84 Kathrine Etsy , 87 yrs, Activist for Aging Well Ep80 Kathleen Sinclair 77 yrs, her book - F#ck Aging Ep147 with Beatrice Bruno- The Drill Sergeant of Life Ep140 Julis Linn - Childhood diabetic to Sexy Senior Ep139 Gramps Jeffrey shows us how to build better relationships with your grandchildren Ep137 Trisha Gallagher manifested a trip to Boliva, South America just by asking the Universe. Learn what she did Ep122 Grandmapreneur -Inventor & Author Connie Inukai Ep118 Joey Drolshagen tells us Boomers can still find their Passion Two Actresses Ep107 with Mariann Aalda who played DiDi Bannister from an  ABC soap opera Ep150 Mia Altieri who co-wrote "There's A Dead Girl In My Yard" Ep116 Doug Stebleton- Filmmaker & Documentarian A shout out to my International Listeners and the Guests I've interviewed from  countries around the world including: Australia, Great Britain, Germany, Thailand, Denmark, Canada, Russia, Japan & Israel Thank you to everyone who have made Kickass Boomers such a wonderful success and I look forward to interviewing many great guests as I enter my fourth year of podcasting . Connect with Host Terry Lohrbeer Facebook: https://www.facebook.com/groups/2658545911065461/ LinkedIn: https://www.linkedin.com/in/terrylohrbeer/ Instagram: kickassboomers Twitter: @kickassboomers Website: kickassboomers.com   Connect to Premiere Podcast Pros for podcast editing: premierepodcastpros@gmail.com   LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   Email terry@kickassboomers.com and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn.     

As a Mental Toughness Coach, Chris is ultimately in the business of Success Coaching. He helps people close the gap between how their lives are and how they want them to be. Chris started his career as a social worker working on the streets of Atlantic City, helping the mentally ill, drug addicted and homeless populations upgrade their lives. Over the course of those several years, he observed that some of those folks – as a consequence of their belief and their persistence – were able to overcome some pretty serious challenges. That experience, in retrospect, was the perfect foundation for what would become his vocation. Chris then decided to marry my passion for the power of the human spirit with my passion for sports. So he moved to Arizona to attend graduate school at Arizona State University. He created an internship with the Men's Golf Team which evolved into a paid position as the formal Mental Toughness Coach. Over the course of those ten years Chris really learned a ton about the mechanics of training the mind. His new mission was to coach professional and amateur golfers. And he did that. Since then, he discovered that the Mental Toughness tools that he was using (with many of the world's greatest athletes) were perfectly applicable to many other disciplines beyond sport. Chris is coaching several of the top performing sales teams and leaders from multiple Fortune 500 companies. He's trained the minds of world famous actors, NFL and NHL Coaches, business executives, Super Bowl Champions and billionaires. He can honestly say he lives a work-free life. Because he truly loves what he does, and he love the folks with whom he does it. Chris is that author of three books: The Book of Mental Toughness Mantras The Daily Dose: Start All 365 Days of Your Year With a Dose of Mental Toughness in 30 Seconds or Less, Creating Your Dream: Confidently Stepping into Your Own Brilliance Co Author of "When All Boats Rise: 12 Coaches on Service as the Heart of Thriving Practice", and has created several audio programs including: "Creating Your Dream The Edge: Mental Toughness for Miraculous Golf ALL IN! audio course ALL IN! 2.0. online course"Find more of Chris's work here https://christopherdorris.com/

Ready to transform your understanding of success and unlock your inner champion? Well, today is a special one as Matt gets to introduce you to his personal coach!!! On this week's episode of The Matt Phillips Podcast, our host Matt Phillips has an illuminating conversation with Jim Brogan. Jim Brogan is an author, instructor, leader, and dynamic speaker who has earned national recognition as an inspirational speaker and advisor. He is a well-known and highly respected authority on peak performance for teens, CEOs, coaches, and elite athletes from the NFL, MLB, and NBA. He's worked with athletes like Drew Brees and Matt Ryan (for all you NFL fans). In this episode, Matt and Jim will explore the capabilities of high-performers, and discuss how success is not just a one-dimensional concept. It's a synergy of the right environment, personal drive, and having the right people guiding you towards achieving your potential - in sports, business, and life in general. They will touch on such topics as: The importance of identifying your "why," and how writing down your goals increases your chances of achieving them. Inspiring stories of people overcoming obstacles and making a difference, driving Jim's curiosity about the science behind personal transformations. What it takes to be unreasonable and achieve phenomenal success with examples of great achievers like John F. Kennedy, Elon Musk, and Sarah Blakely. Nature versus Nurture: attributing factors of success like being a naturally born leader or possessing hard-earned skills. The significance of being surrounded by the right people to push your limits and discover what's possible. The unseen beauty in the struggle and the importance of being held accountable are emphasized. Tips for leaders to effectively work through struggles. Top among them was creating an environment where everyone knows the company's vision and mission. P.S. Subscribe, rate, and review Here. Leadership can be challenging, so if you have any leadership questions that you want answered on this podcast, send them over to us at theteam@mattphillipscoaching.com. Additional Resources: Connect with us on social at: Linkedin: www.linkedin.com/in/mattphillips15 Instagram: @mattphillipscoaching Facebook: https://www.facebook.com/MattPhillipsCoaching/ Youtube: https://www.youtube.com/@mattphillipsleadershipcoac3976/featured Website: https://www.mattphillipscoaching.com/ FREE RESOURCE: Sales Leader Metrics Cheat Sheet In working with hundreds of sales managers and leaders, we talk a lot about KPIs/metrics! Knowing your numbers is critical, but it's knowing the RIGHT numbers to track is the game changer! That's why I put together this 3-page document to help gather KPIs that you should consider to help assess the health of your sales team and organization. Once you understand which KPIs are important and why, then you can set up a dashboard to track the right things! For all you sales leaders out there, click the link below to access this FREE resource! https://www.mattphillipscoaching.com/metrics

Matt Phillips is a mental toughness coach who helps leaders learn how mindset development is the true differentiator…not just effort or tools. Matt has helped some of the most iconic companies in the world as well as some of the fastest growing companies in the world learn to develop elite mindsets as part of their go to market strategy. This is a topic and a competency not enough leaders become skilled in…and it is the one most often associated with success as a leader. This is an important episode you will want to listen to multiple times…check this one out now. You can connect with Matt on LinkedIn here (https://www.linkedin.com/in/mattphillips15/). Connect with Matt on LinkedIn on Facebook here (https://www.facebook.com/MattPhillipsCoaching/) Connect with Matt on LinkedIn on Instagram here (https://www.instagram.com/mattphillipscoaching/) Connect with Matt on LinkedIn on YouTube here (https://www.youtube.com/channel/UCox4uftnO0IprFkWkJK908A) You can learn more about Matt Phillips Leadership and Mental Toughness Coaching here (https://www.mattphillipscoaching.com/). The best players don't want to work with sub-par leaders, and that's why understanding your Superpower is so important…to become aware of your strength so that you can get more out of your sales team and blow past your revenue goals! Take his free quiz to find your Superpower as a sales leader at www.mattphillipscoaching.com/quiz. Listeners looking to up-level their leadership and mental toughness skills necessary to make next level results happen can check out Matt's Podcast “ The Matt Phillips Podcast” at https://www.mattphillipscoaching.com/podcasts/the-matt-phillips-podcast-for-sales-leaders. For video excerpts of this and other episodes of the Sales Leadership Podcast, check out Sales Leadership United at it's new home Here (http://www.salesleadershipunited.com/). Be sure to use the code ROB at the signup page to get a free trial.

Personal Trainer, IFBB Pro,  Mental Toughness Coach, and all around fitness expert, Dmitri. Better known as the “TheBootyGod”, answers all the fitness questions you're afraid to ask! If you're prepping for that summer body then he's the one to contact. Tune in and enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/serak/support

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 358 "Hit The Gym with a Strength Coach" Segment Dr. Rob Bell, Mental Toughness Coach, author of "I Can't Wait To Be Patient"   We spoke about: Mental Toughness If You Can Wait, You Can Win Mental toughness from the perspective of looking at time The four laws of patience and the four killers to urgency Why he believe Patience is the recovery of the mind Why action not always the best answer How does GRIT fit in Understanding When to have urgency and when to be patient Much more Check out Dr. Rob's new book!   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Calculating Heart Rate Zones  His history behind heart rate training Speed work in-season Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"   Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs   "Maximizing the Member Experience"  Brought to you by Naamly Sumit Seth, co-founder of Naamly is on to demystify the Member Experience.  Today he talks about Mastering the Follow Up, some tips he learned from interactions with over 40 gym owners recently at different events   Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Go to Naamly.com, you can schedule a demo to get a feel for what it's about.  Use referral code StrengthCoach to get started on a free 30 day trial.   About "Be Like the Best" During the last 15 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Dr Rob Bell has written eight books on mental toughness and puts out a sport psychology podcast called 15 Minutes of Mental Toughness.  Since 2006 he's consulted with hundreds  of athletes, coaches, and teams. He also currently serves as a Sport Psychology coach for Indy Eleven pro soccer team, and University of Notre Dame. He has worked with winners on the PGA Tour, an Olympic Silver medalist, ATP Champion, and the 2013 USTA National Champion. He has spoken to Marriott, and Walgreens and has caddied over 20+ events on professional golf tours. A former university professor, Dr. Bell has been featured on ESPN, The Golf Channel, Runner's World, NY Times and Stack Magazine. Connect with Dr. Bell on his website, Twitter Profile, YouTube Channel, and Facebook Page. His new book which we discuss today is I Can't Wait to Be Patient. The book discusses why we mistake urgency with importance, and why sometimes going slowly helps us arrive quicker at our goals. The big takeaway: "The Process takes perspective, the product takes patience." The Champion Teammate is Available for Pre-Order! Jerry and I have a new book due out May 20 about how to be a great teammate, and how your teams can connect, compete and lead better. We are taking pre-orders now, and also have releases a sample chapter if you click here.  REGISTER NOW! The 2023 Way of Champions Conference will be held August 4-6, 2023 at Colorado Academy in Denver, CO. PHIL JACKSON, 11X NBA CHAMPION COACH, AND STEVE KERR, 9X NBA CHAMPION COACH AND PLAYER WILL BE JOINING US AS A VIRTUAL GUEST PRESENTERS FOR THE EVENT. CINDY TIMCHAL, 8X NCAA CHAMPION LACROSSE COACH WILL BE JOINING US IN PERSON AS WELL! Click here to learn more and register.  Register soon to get access to the best hotel rooms right across the street from Colorado Academy. Its going to be amazing to be back in person in 2023!  This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs. There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Join me today as I speak with 2x Olympic Coach and Mental Toughness Coach, Shawnee Harle. Shawnee tells her story of realizing her unfulfilled dream turned into her purpose. shawneeharle.com shawnee@shawneeharle.com

Andy Riise, Speaker, Author, Mental Toughness Coach, and now Associate Director of Veteran Engagement for Team Red and White and Blue, a veteran service organization, returns to give us an inside look at mental sensitivity. He explains how we can use this hidden superpower for our greater good. By combining this with regulating ourselves our internal environment, we can build mental toughness and use it to thrive through adversity. Connect with Andy on Linkedin - Instagram - YouTube - Twitter Schedule your consult with Design to Perform with Andy Riise Learn more about Team Red White & Blue Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 00:40 "So mental toughness is the ability and willingness to execute tasks at the upper range of your potential, regardless of outcomes. Okay, that's a bunch of psycho-babble. So let's get a practical street definition. Mental toughness is getting the most out of what you have to be at your best when it matters the most.” 01:16 “The four Cs of mental toughness are confidence, control, commitment, and challenge. And there's two-step factors for each of those. There's actually a valid and reliable psychometric tool that I use in my athletes, business leaders, and people in healthcare. So those four Cs are really the four elements that make up your mental toughness profile. 03:46 “Mental toughness is a combination of playing psychological defense, which is resilience and mental performance with psychological offense. You bring those together, you get a really good championship combination.” 5:36 “The first step of being a better thermostat is the thermometer, which is self-awareness and you also have to be aware of outside of myself, which is my environment and other people and how they affect me. So it's inside out and outside in terms of my ability to be able to read myself. My internal temperature and the temperature outside of myself.” 7:22 “We haven't developed the coping skills over and allowed our kids to then be able to make mistakes and learn and experiment and fail. We protect them. We wanna make things easier for the next generation. And in some ways, we do them a disservice.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Jeff talks about his journey from the corporate world to Gym Owner to a lead Performance and Mental Toughness Coach. He shares some of his key tips to up leveling your life in a variety of ways. Jeff Wickersham a peak performance coach focused on guiding clients to implement his 4-Step Morning Fire methodology, the Rise, Fight, Love, Repeat, for more energy, focus, abundance and time in their days.  He is the creator of Kings and Queens of Sparta Masterminds and a best-selling author, podcast host and speaker.  Jeff loves to push the limits of what is possible and most recently hit 100,000 pushups for the year and 4 years straight of meditation.   Learn more here: https://www.themorningfire.com/

We are all designed for excellence and we live in an abundant universe. With a mentally tough mindset, you can unlock everything that you desire and enjoy what is.Many are aware of the benefits and importance of physical workouts as it influences our external figure and presentation, but it's the internal engine that can often be disregarded. That's the mind, one of our most valuable assets.Mental Toughness is a workout for the mind, and an extremely important one. Chris Dorris is THE Mental Toughness Coach and has influenced some of the brightest minds in the world including Olympic Athletes, Top C-Suite Executives, and countless others. He views his work as a vocation and teaches us how to examine life from a different lens.**Top Hit From 2022 Series**Connect with Me!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass + @wondaytodayBecome A Champion Of Life | www.championtribe.winSign up to receive updates about Won Day, plus leadership and goal-setting tips! Click hereSeeking To Become An Author? Check Out Scribe Media - Use My Link!Connect with Chris!InstagramWebsiteLinkedInPurchase Chris' Book - The Book of Mental Toughness MantrasInspirational Video - Gary Woodland & Amy Bockerstette

Dr. Rob Bell is a mental toughness coach who has worked with athletes in a variety of sports at all levels. He has coached PGA Tour Winners, Olympic Medalists, a USTA National Champion, and the Indy Eleven Pro Soccer team. Dr. Bell is the author of seven books on mental toughness, including his latest, Puke & Rally. He has been featured on ESPN, FOX NEWS, The Golf Channel, New York Times, Runner's World, & Stack Magazine. Dr. Bell also speaks to businesses and corporations including Marriott, Walgreens, Morgan Stanley, and the PGA of America, among many others. He has been a certified consultant since 2006 for the Association for Applied Sport Psychology. Dr. Bell is the host of his own sport psychology podcast- 15 Minutes of Mental Toughness.If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram.Take some notes on improving your mental toughness as you listen to this episode with Dr. Rob Bell.Website - https://drrobbell.com/Email – drrobbell@gmail.comTwitter - @drrobbellVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.Training Camp - Elite Skill Development & Performance CombineThe first Training Camp - Elite Skill Development and Performance Combine will be held on the campus of...

Mental Toughness Coach, Chris Dorris, shares insights to help you level up your networking presence. Learn more (and sign up for his Daily Dose of Mental Toughness) at https://christopherdorris.com/ For more great insight on professional relationships and business networking visit https://www.amspirit.com/blog/ or contact Frank Agin at frankagin@amspirit.com.

This week Jon's friend and rival, Andy Riise, joins the show! After a heated Army vs Navy debate, he gets down to business about what it means to be Mentally Tough. Andy is a 2001 graduate of West Point, former Army football player, Presidential Leadership Scholar, and retired Army LTC. During his 20+ year military career, he led soldiers overseas during multiple overseas deployments, including five years with two Special Forces units. He also taught psychology and leadership at West Point and the Air Force Academy. After retiring, he served as a mental skills coach for two Major League Baseball teams, as well as the Director of Defense Innovation at Texas A&M University. His research and teaching focuses on leadership, resilience, and mental toughness. He's currently the CEO and founder of Design to Perform LLC. He and his wife have four children and live in Houston, TX. //TIMESTAMPS 00:00 Getting After Your Goals with Mental Toughness Coach Andy Riise 04:00 Join us on our next Retreat! May 18-21 mentalkingmindfulness.com/retreat 07:00 Will leads Opening Grounding Practice (~2 min) 11:00 Andy's Journey 29:00 Goals and Goal Pursuit 31:00 The 4 C's of Mental Toughness 39:00 Developing discipline 45:00 Friendly competition as accountability 57:00 Andy leads Closing Practice (~1 min) //LINKS Find Andy on LinkedIn - https://www.linkedin.com/in/andyriise/ Follow Andy on Instagram - https://www.instagram.com/coach_riise/ Designed to Perform - https://www.DesignedtoPerform.org Limitless Minds - https://www.LimitlessMinds.com N2Growth - https://www.N2Growth.com //WHERE YOU CAN FIND US Website - http://mentalkingmindfulness.com/ Listen on Spotify - https://bit.ly/MTM-Podcast Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast Watch on YouTube - https://youtube.com/@mentalkingmindfulness Instagram - https://www.instagram.com/mentalkingmindfulness Follow Will - https://www.instagram.com/willnotfear/ Follow Jon - https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

It's time to get naked with David & Chad Busick.  Chad is the Owner of Championship Mindset, Author of The Rock Tumbler, Mental Toughness Coach & Power of Positive Leadership Trainer.  In this episode you will hear David & Chad discuss the importance of reacting tactically instead of emotionally especially in times like we're dealing with now due to the pandemic.  As Chad says, even though it's been a tough year, we still have a lot to be thankful for.  Be sure to listen to the end to hear Chad break down his new book! IN THIS EPISODE, YOU WILL LEARN: [00:03:04] Why Is Mental Toughness Important?[00:05:54] Kobe Bryant Story[00:11:47] Self Accountability & Responsibility[00:17:44] How To Turn Your 2020 Emotions Around[00:27:11] Balance - Chad's ViewConnect with Chad Busick:1. Follow Chad on Facebook, Instagram & Twitter2. Find Chad on his website3. Get your copy of “The Rock Tumbler: 16 Life Lessons to Conquer the World by becoming who you're meant to be.”Connect with David AsarnowFind David on his websiteFind David on his Instagram, Twitter, LinkedIn & Facebook

As a Mental Toughness Coach, Chris Dorris is ultimately in the business of Success Coaching. He helps people close the gap between how their lives are and how they want them to be. Starting his career as a social worker working on the streets of Atlantic City, helping the mentally ill, drug addicted and homeless populations upgrade their lives, provided Chris with a unique perspective on persistence and the power of belief. That insight led him to marry his passion for the power of the human spirit with his passion for sports. He enrolled at the graduate school at Arizona State University, where he created an internship with the Men's Golf Team. That position evolved into a paid position as the team's formal Mental Toughness Coach. Over the course of ten years, Dorris really learned a ton about the mechanics of training the mind. Today, Chris applies the Mental Toughness tools he's developed through the years, to his coaching, speaking, and writing career. Want to your mental toughness and live life on your terms? Listen as he shares his insights, experience, and humor with host Bill Ellis. Links for This Episode: CONTACT INFO: Name: Chris Dorris Email: chris@christopherdorris.com Websites: https://christopherdorris.com SOCIAL MEDIA INFO: LinkedIn: https://www.linkedin.com/in/chrisdorris Facebook: https://www.facebook.com/chrisdorris Instagram: https://www.instagram.com/thementalcoach Twitter: https://twitter.com/chrisdorris CURRENT PROJECTS: WORKSHOPS: Mental Toughness Mantras Corporate Workshop Series https://christopherdorris.com/web-based-training BOOK: The Book of Mental Toughness Mantras https://www.amazon.com/Book-Mental-Toughness-Mantras-ebook/dp/B0BHM8831D/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= PODCAST: https://christopherdorris.com/mental-toughness-podcast-tough-talks/ Connect with Bill: bill@brandingpillars.com www.brandingpillars.com www.brandingforresults.com IG - @wcellis Facebook - @CoachBillEllis LinkedIn - linkedin.com/in/wcellis Book: Women Who Won Quick Episode Summary:  Get to know Chris Dorris What “mental toughness” means Why Chris wanted to commit his life to serving people A book that changed Chris' life When people are at their best What does perfect look like for you? The power of being fully present The best things Chris has ever created Tips for everyone in sales and marketing  Chris Dorris's answer to - What's The Point?

In this episode of Becoming HeadStrong, Coach Kristina helps guide us to the mental toughness we have already shown. We strive to become more mentally tough than we were yesterday, but it is also important to acknowledge the toughness you already have. Kristina breaks down several areas that we can look at within ourselves to show the mental toughness we already have while we search for greatness.

Story of failure: Accidentally starting a field fire in my front yard.Zach Lush is a brand strategist, mental toughness coach, and serial entrepreneur with over 17 years of business building experience. He runs a digital marketing agency with the focus on helping mission driven coaches and consultants scale their impact, influence and income by leveraging the power of their personal brands.Born and raised in Boston, MA Zach grew up playing ice hockey and baseball — later playing baseball at the collegiate level and professionally with the Florida Marlins.After his professional baseball career, Zach owned and operated a sports performance training facility for twelve years training thousands of athletes many of who went on to play at the collegiate and professional levels themselves.A lifelong student of human performance and mental toughness, Zach is constantly encouraging his clients to bring more passion, purpose, and meaning to their life's work.Zach is a husband and father to 3 children who lives in Cocoa Beach, Florida. When he's not at his kid's sporting events, Zach loves to scuba dive, hit the gym with his teenage kids, or attempt to fix his horrendous golf game.In today's episode Zach talks about:building business over the last 17 yearsrunning a digital marketing agencyleveraging the power of a personal brandlearning the power of mindset and having clear goalsgoing from a nobody to making something of himself as a professional athletenewly married with three kidswatching SpaceX launch rocketsgrowing up in Boston watching the Bruins and Red Soxnot offers his senior year and having a dream of playing at Boston Universitybeing ignored in both sports and what he did to overcomehaving Tim Wakefield as a mentor in baseballdoing whatever it takes to earn and keep a spot on the teamgetting drafted after his junior yearstory of Tim getting Zach a tryout with the Marlins and becoming a professional baseball playersimilarities of being a catcher and a goalie in hockeyhim and his brother playing sports growing upgravitating to sports that give you a weaponstory of me trying hockeymentorship of coaches early onTim Wakefield teaching him the mental side of the gameAaron Walker as a mentorstudying old school coaches like Phil Jackson, Lou Holtz, and John Woodenbeing banned by his wife from conferences“People are faster than books.”“Just help the next guy.” - Tim Wakefielddoubting yourself and overcoming thatBig A's authenticity and genuine carethe lost art of being there for peopleauthentic is better than perfect“Vulnerability is a strength.”the mountain goat that constantly gets knocked off the mountainlosing a gym after scaling it from nothing and taking it hard“If your hearts not in it anymore…it's probably time for a pivot.”learning how to lead and inspire a teamhaving a background in aviation and working for a drone companywhen you get knocked down, surround yourself with good peoplethe importance of taking actionTed Lasso - the memory of a goldfishthe team chemistry that is missed“Reality is messy.”the road is rising to meet youHow to Fight a Hydra bookThe Alchemist bookwho you become is more important than the destinationhelping 10,000 mission-driving consultantsoutlining a book for the last 18 months and trying to stay disciplinedAmerican Underdog movielearning to tell his storytimeline of when he wants to release his bookfiguring out when to writeTom Brady quote - “The next one.”being able to look back and be gratefulBe Heroicindirect vs. direct modes of leveraging your platformhelping people find the thing that lights them upjust get on the field“The hardest part of the journey is to start.”shallow on the back endover-delivering for clientssmall, digestible action stepscontrol what you can controljust go play catchteaching his son how to ride a bike by chinking it down to the basicsBranding Toolkit - www.coachlush.com/branding----Learn more at: www.professional-failure.com

We are all designed for excellence and we live in an abundant universe. With a mentally tough mindset, you can unlock everything that you desire and enjoy what is.Many are aware of the benefits and importance of physical workouts as it influences our external figure and presentation, but it's the internal engine that can often be disregarded. That's the mind, one of our most valuable assets.Mental Toughness is a workout for the mind, and an extremely important one. Chris Dorris is THE Mental Toughness Coach and has influenced some of the brightest minds in the world including Olympic Athletes, Top C-Suite Executives, and countless others. He views his work as a vocation and teaches us how to examine life from a different lens.Win Today!Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe!Connect with Chris!InstagramWebsiteLinkedInPurchase Chris' Book - The Book of Mental Toughness MantrasInspirational Video - Gary Woodland & Amy Bockerstette

You know that feeling when it seems like everything in the world is against you. No matter what you do, things just keep going wrong. Your alarm clock doesn't go off so you're late for work, your boss yells at you for being late, and then your coffee mug shatters when you accidentally knock it off your desk. It feels like you can't catch a break. But what if the real problem isn't the string of bad luck you're experiencing, but rather the way you're thinking about it? In this week's episode, Mental Toughness Coach, Chris Dorris, is here to show us there's a different way to think. Chris started out as a social worker in Atlantic City helping the mentally ill, drug addicted, and homeless populations upgrade their lives. This eventually led him to his true vocation- helping people close the gap between how their lives are and how they want them to be. And he clearly knows his stuff. Chris has trained the minds of world-famous actors, NFL and NHL Coaches, business executives, Super Bowl Champions and billionaires using his Mental Toughness tools to help them achieve success. You see, Chris understands that our thoughts have a lot of power. And if we're constantly telling ourselves that things are going to go wrong, guess what? They probably will. Feeling stuck in a rut and like nothing is going your way? This is an episode you won't want to miss. Check out Chris' Website Daily Dose Mental Toughness Tips in 30 seconds or less Mental Toughness Mantras A Grateful Day with Brother David Steindl-Rast If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “When we're constantly not getting what we want in life, we are spending so much time having a problem with reality.” “Complaining fundamentally is me practicing getting better at struggling against reality, which is a battle we lose 100% of the time.” “Practice replacing our complaints with expressions of gratitude.” “Stay open and do the damn work.” “Sucky songs never stop coming, it's just how fast you get through them.”

You know that feeling when it seems like everything in the world is against you. No matter what you do, things just keep going wrong. Your alarm clock doesn't go off so you're late for work, your boss yells at you for being late, and then your coffee mug shatters when you accidentally knock it off your desk. It feels like you can't catch a break. But what if the real problem isn't the string of bad luck you're experiencing, but rather the way you're thinking about it? In this week's episode, Mental Toughness Coach, Chris Dorris, is here to show us there's a different way to think. Chris started out as a social worker in Atlantic City helping the mentally ill, drug addicted, and homeless populations upgrade their lives. This eventually led him to his true vocation- helping people close the gap between how their lives are and how they want them to be. And he clearly knows his stuff. Chris has trained the minds of world-famous actors, NFL and NHL Coaches, business executives, Super Bowl Champions and billionaires using his Mental Toughness tools to help them achieve success. You see, Chris understands that our thoughts have a lot of power. And if we're constantly telling ourselves that things are going to go wrong, guess what? They probably will. Feeling stuck in a rut and like nothing is going your way? This is an episode you won't want to miss. Check out Chris' Website Daily Dose Mental Toughness Tips in 30 seconds or less Mental Toughness Mantras A Grateful Day with Brother David Steindl-Rast If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “When we're constantly not getting what we want in life, we are spending so much time having a problem with reality.” “Complaining fundamentally is me practicing getting better at struggling against reality, which is a battle we lose 100% of the time.” “Practice replacing our complaints with expressions of gratitude.” “Stay open and do the damn work.” “Sucky songs never stop coming, it's just how fast you get through them.”

As you've seen, Season 3 is dedicated to my father, Mike Jacox, who passed away late in 2021. I Love and miss you, Dad.  Thank you, #CatchSitkaSportFishing and #ACMEHomes, for your continued support!!!Today, we sat down with Andy Riise whom I met during my time with Limitless Minds.   Andy is a retired Army officer who graduated from West Point Military Academy.   Originally from Oakdale, CA,  he is a proud Eagle Scout and also grew up playing sports, drawing/painting, and exploring the outdoors.  As a fullback for Army Football and two-time letterman, he learned what General Douglas MacArthur said, "on the fields of friendly strife, are sewn the seeds that on other fields, on other days, will bear the fruits of victory." Andy runs his own consulting company, Design to Perform, and is also a Room filter for Limitless Minds.  Andy also spent time in Major League Baseball as a performance coach for the Reds, Rockies, and Seattle Mariners.   Today we talk to Andy, the dad, and learn how he grew up striving to be the ultimate Quarterback of his family.  He is a proud father of four children who is leading his family through all of the wisdom shared with him by his family.  Andy shares so much in this episode and shares we as a family must be all in together.  He also makes sure his kids always will be all they can be while also maintaining and growing their confidence.   Andy also opens up about his time serving overseas and how he battled guilt and depression and also shared a story to honor his late brother-in-law.To connect with Andy, he can be reached on LinkedIn.Catch Sitka Sport Fishing At Catch Sitka, Issam and team provide an amazing fishing experience with Halibut, Salmon and more!Established in 2006, Acme Homes WA One of the most value-based home builders in the state of Washington! Go Check them out!

Chris Dorris shares a masterclass on changing your state through story and real time practice. Be ready to participate. Ever wonder how you can choose your state of being? You are in for a treat! He breaks it down through personal stories and scientific evidence to ultimately strengthen your mind full response and stop feeling bad about life. Listen to know the practice of: “No seconds off” “None Time” Being in a state of constant self-inquiry Gifts: Listen to the podcast and email Chris the reference to his t-shirt (who can tell me what the image of the woman on his shirt is from “Make me want a hot dog real bad.”) Sign up for the Daily Dose https://christopherdorris.com/fun/the-daily-dose/ ( https://christopherdorris.com/fun/the-daily-dose/) ALL IN!:http://bit.ly/all-in-audio-gift (http://bit.ly/all-in-audio-gift) Resources mentioned Chris Kent's book Gods in Flesh: Contemplations on the Oneness of Beinghttps://a.co/d/aEoLtZK ( https://a.co/d/aEoLtZK) About the Guest: As a Mental Toughness Coach, I'm ultimately in the business of Success Coaching. I help people close the gap between how their lives are and how they want them to be. I started my career as a social worker working on the streets of Atlantic City, helping the mentally ill, drug addicted and homeless populations upgrade their lives. Over the course of those several years, I observed that some of those folks – as a consequence of their belief and their persistence – were able to overcome some pretty serious challenges. That experience, in retrospect, was the perfect foundation for what would become my vocation. I then decided to marry my passion for the power of the human spirit with my passion for sports. So I moved to Arizona to attend graduate school at Arizona State University. I created an internship with the Men's Golf Team which evolved into a paid position as the formal Mental Toughness Coach. Over the course of those ten years I really learned a ton about the mechanics of training the mind. My new mission was to coach professional and amateur golfers. And I did that. Since then, I discovered that the Mental Toughness tools that I was using with many of the world's greatest athletes were perfectly applicable to many other disciplines beyond sport. I'm coaching several of the top performing sales teams and leaders from multiple Fortune 500 companies.https://christopherdorris.com/testimonials/ ( I've trained the minds of world famous actors, NFL and NHL Coaches, business executives, Super Bowl Champions and billionaires.) I can honestly say I live a work-free life. Because I truly love what I do, and I love the folks with whom I do it. I am the author of two books:https://www.amazon.com/Daily-Dose-Mental-Toughness-Seconds/dp/179 ( The Daily Dose: Start All 365 Days of Your Year With a Dose of Mental Toughness in 30 Seconds or Less), andhttps://www.amazon.com/Creating-Your-Dream-Confidently-Brilliance/dp/0595315763 ( Creating Your Dream: Confidently Stepping into Your Own Brilliance), and several audio programs including the Creating Your Dream Audio Course, The Edge: Mental Toughness for Miraculous Golf,  and ALL IN! as well as the online course, ALL IN! 2.0. Ask about the Gift for the group Mental Toughness for Miraculous Golf,  and ALL IN! as well as the online course, https://christopherdorris.com/ (https://christopherdorris.com/) https://www.facebook.com/chrisdorris/ (https://www.facebook.com/chrisdorris/) https://www.facebook.com/the.mental.toughness.coach.chris.dorris/ (https://www.facebook.com/the.mental.toughness.coach.chris.dorris/) https://www.linkedin.com/in/chrisdorris/ (https://www.linkedin.com/in/chrisdorris/) https://www.instagram.com/thementalcoach/ (https://www.instagram.com/thementalcoach/) About the Host:  Cordelia Gaffar is the Ultimate Joy Monger. That means that she holds space for you to reveal your joy within. Joy Mongering is a word she created from several life experiences and based on

In this episode, Dre Baldwin, Creator of "Work On Your Game", Author, Pro Athlete & Mental Toughness Coach, discusses how to improve relationships even in the heat of a difficult conversation. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides DreAllDay Website Dre's 29 Books Follow Dre on LinkedIn Follow Kwame on LinkedIn Kwame Christian with Dre Baldwin

In this episode, Dre Baldwin, Creator of "Work On Your Game", Author, Pro Athlete & Mental Toughness Coach, discusses how to improve relationships even in the heat of a difficult conversation. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides DreAllDay Website Dre's 29 Books Follow Dre on LinkedIn Follow Kwame on LinkedIn Kwame Christian with Dre Baldwin

On Episode 5, Darryll Stinson, a dynamic Speaker and Mental Toughness Coach shared his amazing story with us about his childhood dream of being a professional athlete, having a career ending back injury, almost losing his life to drug addiction and attempted suicides to his triumphant transition to a miraculous speaking career!

It's not about the setback, it's about the comeback! Dr Rob Bell knows a thing or two about bouncing back from setbacks. The in demand Mental Toughness Coach to many professional athletes, sporting teams, and countless 'Corporate Athletes,' has literally wrote seven books on how too build your mental toughness. However, in this episode we don't dive into the science of mental toughness, but explore the mental journey of Dr Rob's recent (and first) 100 mile ultra-marathon. The highs, lows, and tools he used to continually move forward and complete his longest ever run, is an episode you don't want to miss. CONNECT WITH DR ROB BELL WEBSITE: www.drrobbell.com BOOKS: Read Here TWITTER: @drrobbell INSTAGRAM: @drrobbell

In this episode, I am joined by Chris Dorris as he shares his words of wisdom for making every day the best day of your life. Why not make every day the best day of your life? You can make that decision, and declare it for yourself. Chris shares with us his path through his own trauma and through radical acceptance turned that problem in his life into a gift. You are the creator of your life. It is not always easy and you are so powerful when you are deeply committed to your life. Join us for this wonderful conversation, and Chris offers my listeners the gift of a free download of his “All In” audio file. Links: ALL IN!: (59-minute audio file) http://bit.ly/all-in-audio-gift (http://bit.ly/all-in-audio-gift)  TBOLITNFL Lecture:  https://eur05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fvimeo.com%2F18371436%2F0e9a592407&data=02%7C01%7C%7C308670dbe6424f07376608d7a69b74c5%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637161058917112021&sdata=dpGIETvX1I1Bipwy%2FG2yOmynoLqr%2BgbGQYGUwO%2FKxlI%3D&reserved=0 (https://vimeo.com/18371436/0e9a592407)  The Odds of YOU Happening! https://visual.ly/community/Infographics/science/what-are-odds (https://visual.ly/community/Infographics/science/what-are-odds)   About our guest: Chris Dorris As a Mental Toughness Coach, I'm ultimately in the business of Success Coaching. I help people close the gap between how their lives are and how they want them to be. I started my career as a social worker working on the streets of Atlantic City, helping the mentally ill, drug-addicted and homeless populations upgrade their lives. I then created an internship with the Men's Golf Team which evolved into a paid position as the formal Mental Toughness Coach. Since then, I coached several of the top-performing sales teams and leaders from multiple Fortune 500 companies, world famous actors, NFL and NHL Coaches, business executives, Super Bowl Champions, and billionaires.  I am the author of two books: https://www.amazon.com/Daily-Dose-Mental-Toughness-Seconds/dp/179 (The Daily Dose: Start All 365 Days of Your Year With a Dose of Mental Toughness in 30 Seconds or Less), and https://www.amazon.com/Creating-Your-Dream-Confidently-Brilliance/dp/0595315763 (Creating Your Dream: Confidently Stepping into Your Own Brilliance), and several audio programs including the Creating Your Dream Audio Course, The Edge: Mental Toughness for Miraculous Golf, and ALL IN! as well as the online course, ALL IN! 2.0. .   Thanks for listening! It means so much to us! If you would like to continue the conversation with us, head on over to https://www.instagram.com/annamaydonova/ (Instagram) or/and http://facebook.com/anna.maydonova.58 (Facebook) for more healing, stories, and magic.     Subscribe to the podcast This journey is impossible to do on your own, so make sure to like and subscribe so we can help more people like you!   Share the podcast If you have someone in your life, who is struggling to overcome their trauma, this is something you can give them that truly can change the course of their life forever.   Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!   Do you have some feedback or questions about this episode? Leave a note in the comment section below!    

"MANY of my clients are young, female athletes and their mom and I'm passionate about that because girls drop out of sport at 6X the rate of boys. I'm teaching them to face 3 F words: FAKE, FEAR, FEEL. Sport teaches us to "FAKE it till you make it" which means avoid your FEAR and hide how you FEEL. I think that's ridiculous! How in the world are we supposed become emotionally intelligent when we are faking, avoiding and hiding?? I'm also helping moms see how they unintentionally put their fears onto their kids which really hinders them in sport (and life). It's time to shift from fear to FIERCE!!" Some time ago, we were fortunate to sit with Shawnee Harle and hear how her work with young athletes is changing their lives, and the lives of their parents, through greater emotional intelligence and embracing courage and confidence. This conversation is one of our favourites since we started recording SHE is Wise, and Shawnee embodies our message and mission perfectly. Enjoy the conversation! About Shawnee Harle: I'm a two Olympian and a Mental Toughness Coach. I teach people to Win from Within so they show up with courage and confidence when it matters most. Connect with Shawnee: https://www.shawneeharle.com/meet-shawnee

Coach Jabs, Jabeen Jabbar is a Certified Personal Trainer (CPT), a Group Personal Trainer Specialist (GPTS), a Youth Exercises Specialist (YES), and also a Mental Toughness Coach from the National Academy of Sports Medicine (NASM). She is the founder of Jabs Fit Lab, an online fitness hub for women based out of San Diego, California. Find her @ https://linktr.ee/Jabsfitlab  IG: @jabsfitlab This episode was sponsored by PlanEvents.CA   --- Support this podcast: https://anchor.fm/unfazedwithtazzyphe/support

Dr. Rob Bell joins VIP's Casey Hasten in a discussion about developing mental toughness. Dr. Bell is a Sports Psychology Coach, Author, and Mental Toughness Coach. His goal is to teach people how to be the best at getting better, how to capture your hinge moment, and how to be the hinge for others. He focuses on training people's brains rather than just curing them in order to set them up for success in the future.About The Guest:LinkedIn: https://www.linkedin.com/in/drrobbell/Website: https://drrobbell.com/About The We Are VIP Podcast:This podcast is brought to you by VIP to add value to your job or candidate search. Each week, we'll bring you helpful tips and insights from leading professionals to help candidates land their dream jobs and help employers find better talent.Hosted by:Casey Hasten, Director of Recruiting at VIPAbout VIP:We utilize a holistic approach to support your strategic initiatives in accounting and finance. From recruiting and strategic staffing, to project management consulting, our service model offers a comprehensive solution that allows for flexibility as you navigate transformation and growth within your organization.Connect:LinkedIn: https://www.linkedin.com/company/270216/Facebook: https://www.facebook.com/WeAreVIPCompanyJob Openings and Services: https://wearevip.com

Shawnee Harle is a Mental Toughness Coach! She specialises in working with elite athletes helping them work on building the right mental toolkit to handle what life sends their way. Shawnee may officially specialise in elite athletes but her tools work across the board in life in general! This is our second catch up with Shawnee and she blew our minds again! --- Send in a voice message: https://anchor.fm/your-daley-pass/message

Laura Eiman is an ordinary woman doing extraordinary things because she got mentally tough. She is a Navy SEAL certified “Mental Toughness Coach,” Gold Medal Olympic Weightlifter, and mental toughness coach for corporate and college women. Her small business has been endorsed by Oprah, Barbara Walters, and Rachel Ray. Laura wasn't always a winner. As a sugar addict and food junkie, twenty years ago she was overweight, newly divorced with two young children, unemployed, and had no direction. Laura began studying the mindset of Olympic athletes, Navy SEALS, and Greek philosophers. She developed a unique mental toughness program to overcome her negative attitude, lack of direction, and life-threatening sugar addiction for good. Laura shares her story as well as her remarkable transformation and gives valuable tips, techniques, and philosophies to help you find your mental toughness and transform your life. Download this episode to discover how YOU can become an ordinary person doing extraordinary things.        lauraeiman.com  linkedin.com/in/mentaltoughnesscoach info@lauraeiman.com https://www.facebook.com/lauraeimanB4B https://twitter.com/lauraeiman https://www.instagram.com/LauraEiman/ https://www.youtube.com/channel/UC1GJIX5WrvLk_AHiHqTTwYA/videos?view=0

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books.    In just 5 years, he went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.   Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his content being viewed over 73 million times and has over 137,000 subscribers on YouTube.  Dre's daily Work On Your Game Podcast has over 3 million listeners and he has also given 4 TED Talks.    “Dre Teaches The Discipline, Confidence, Mental Toughness & Initiative To Your Work & Life That Puts You In The Top 1% Of Performers.”   Here are some of the things we talked about in today's podcast:        The link between discipline and building self confidence      How discipline works in both negative and positive directions     Why you should never fake it until you make it and what you should to do instead     How to avoid being a PIG (professional information gatherer) or mental masturbation     Shiny information syndrome, not getting distracted and getting clear on your end goal      48 hours positive thoughts challenge   Social   https://www.linkedin.com/dreallday?_l=en_US   https://www.facebook.com/WorkOnYourGame   https://www.instagram.com/drebaldwin/   https://www.youtube.com/dreupt   Website: https://dreallday.com/   Books Work On Your Game: Website | Amazon Buy A Game: Download FREE | Amazon | Audio The Mental Handbook: Website | Amazon | Audio The Super You: Website | Amazon | Audio Dre Philosophy Vol. 0: Website | Amazon 55 Daily People Skills: Website | Amazon | Audio 100 Mental Game Best Practices: Website | Amazon | Audio 25 Reasons To Quit Worrying: Website | Amazon | Audio 25 Conversation Starters: Website | Amazon | Audio Ask Yourself A Better Question: Website | Amazon | Audio The Seller's Mindset: Website | Amazon | Audio The Mental Workbook: Website | Amazon | Audible      

Our Kickass Boomer of the Day is Laura Eiman. She was overweight, newly divorced, without direction and unemployed 20 years ago until she began studying the mindset of Olympic athletes, Navy SEALs, and Greek philosophers. As a result, she has developed a unique mental toughness program to overcome negative attitude, lack of direction and life threatening sugar addiction once and for all.  Join me in this episode and learn why Laura is a Kickass Boomer!  [00:01 - 05:50] Opening Segment Let's get to know Laura Eiman What prompted her to change her life [05:51 - 15:09] What to Know About Stoicism Laura shares her experience training like a Navy SEAL What Boomers can learn from stoicism We have an interesting exchange about dealing with hardships [15:10 - 25:09] How to be a Navy SEAL-certified Coach How Laura developed her 4-step program on mental toughness She was able to start a business from her room with this strategy Boomers should realize that we have an amazing life Here's why [25:10 - 35:19] Laura's Message for Boomers Laura tells us the importance of volunteering in your community What losing can do to people according to Laura Here's a “kick in the butt” from Laura that you should not miss! [35:20 - 41:52] Closing Segment Connect with Laura! Links below  Final announcements   Tweetable Quotes: “Never ever ever give up on yourself.” - Laura Eiman “Life is not a do-it-yourself program. We need each other.” - Laura Eiman   Email info@lauraeiman.com to connect with Laura or follow her on LinkedIn, Facebook, and Instagram. Visit her personal website to learn more about her work.    Resources Mentioned PicPads Kickass Boomers Ep. 21: His 1963 hit “Forget Him,” his 5th Gold Record makes it hard to forget Teen Idol and Entertainer Bobby Rydell   ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   You can also connect with me by emailing terry@kickassboomers.com. 

Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they relive the suffering day by day, they forget that they have a whole life ahead of them. But at one point, you have to unburden yourself from this feeling and move on with your life. Once you do, you'll realise how amazing the mind to body connection is and how it works. In this episode, Gunny Sodhi joins us to share a deep and intimate personal story on how he got into Ayurveda. He talks about getting diagnosed with PTSD after his brother passed from a car accident. Gunny emphasises the importance of processing your emotions and explains how Ayurveda helped him heal from his suppressed grief. He then delves into the essence of this medicine system and how its principles on the mind to body connection are ingrained in YouVeda's products. If you want to learn more about incorporating the Ayurvedic techniques of mind to body connection into your life, this episode is for you! Here are three reasons why you should listen to the full episode: Understand why it's critical to process emotions properly and not suppress them. Learn about the science of Ayurveda. Discover the power of Ayurvedic techniques in dealing with grief. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  A new programme, BOOSTCAMP, is currently ongoing this September at Peak Wellness! The Balanced Being Podcast: Pushing the limits with Mental Toughness Coach and Human Potential Expert Lisa Tamati Connect with Gunny: Instagram | LinkedIn YouVeda: Website | Instagram | Facebook | YouTube Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [04:38] Gunny's Background and His Brother's Passing Gunny grew up in a household with Ayurvedic practitioners. But he didn't understand its power until much later. In 2006, his brother got into a tragic car accident that led to his death. They were planning to meet that day. When he heard the news about the accident, Gunny's body went into fight or flight mode.  He recalls being in a zombie-like state from the moment he arrived at the hospital until they spread his brother's ashes. [08:00] Facing Grief and Processing Emotions He interpreted the advice ‘be strong' to mean that he cannot show any emotion. However, he has realised that true strength comes from feeling the emotions of grief and sadness. When you feel your emotions, you allow them to be released. Resisting emotions hinder you from experiencing the resilience of the body and the mind. [09:56] Getting Diagnosed with PTSD Gunny didn't allow himself to feel his emotions. Six months later, his dad diagnosed him with PTSD. He experienced deep anxiety and depression, suicidal thoughts, and every manifestation of suppressing his feelings. Without allowing yourself to process emotions, your body will forcefully put you through it once you want to move on. Gunny got to a point when he was sick and tired of feeling sick and tired. He knew he had a choice, and he wasn't going to be that way for the rest of his life. He then went to his father for help. His dad knew about his situation but never interfered because he knew Gunny wasn't ready. [11:33] Learning How to Deal with Emotions His father instructed him to start meditating, change his diet, do yoga, take Ashwagandha, and focus his attention on his life. When his father said that his situation at that time was no longer grief but suffering, it all clicked in Gunny's head. He then diverted his mind to creative things. He went all-in on entrepreneurship. Gunny felt better week by week. After five weeks, he realised he was totally fine. [13:22] The Power of Ayurvedic Techniques  Ayurveda involves different techniques on how the mind works and how quickly you can shift it. Gunny carried on the Ayurvedic techniques he applied in dealing with his grief years later. If he goes back to that experience now, he reckons he would have gotten himself out of it in two weeks. He founded YouVeda to give people the resources he didn't have. [17:33] The Mind to Body Connection in Ayurveda Ayurveda emphasizes the mind to body connection. Furthermore, it stresses balance in the mind, body and spirit. Each of us has a unique dosha constitution and a dominant dosha. But we can rotate in and out of doshas throughout the seasons and circumstances of our life. Ayurveda is a 5000-year old practise that stresses the science of life. Its essence is to live in balance within yourself, the universe, and nature. Ayurveda's most important point is that ‘as the mind conceives, the body follows'. It's about continuous balance in whatever we do. [20:18] How Science is now Validating Ancient Practices  Ancient traditions have existed for many years and are now getting scientific validation. One example is the mind to body connection in the gut that impacts our health. [21:05] Gunny's Ayurvedic Background Gunny's father studied Ayurveda in India. Because Ayurveda wasn't licensed in the US, he became a naturopathic doctor. Since Ayurveda and naturopathy are similar modalities involving the mind to body connection, his father combined them in his practice. His uncle and aunt followed suit from his father. [22:06] YouVeda's Products Doctors with 45 years of clinical experience are responsible for developing their products. His father is also an advisor. YouVeda has products for different modalities: mood, digestion, joints, immunity, overall body. They've combined the greatest natural ingredients with modern science. YouVeda has supplement kits incorporating everything you need in a convenient packet. They also give resources in addition to the products, depending on the modality you choose.  7 Powerful Quotes ‘The true strength comes in feeling those emotions, being with your grief, letting your body become just overwhelmed with the sadness, with the grief.' ‘Emotions come up to be felt. It's energy and motion. Once those emotions come up to be felt, eventually, they are released.' ‘I knew that what I was doing was not how the rest of my life was going to be, and I had a choice.' ‘If you've been through hell and your mind plays these tricks, and you've been in the deepest, darkest place, do you want nothing more than just to feel fine?' ‘In its essence, simplicity, [Ayurveda] is to live in balance, balance within yourself, balance within the universe, balance with nature.' ‘As the mind conceives and believes, the body follows.' ‘We need to understand how the body works. It's combining those lifestyle interventions with the right supplements, with some good nutrition, and voila, we have a much better chance of being healthy for a very long time.' About Gunny Gunny Sodhi is an Ayurvedic medicine practitioner, entrepreneur, and founder of YouVeda. His company offers premium Ayurvedic holistic solutions, including supplement kits. The foundation of the family-owned business is the 30+ years of combined experience of Gunny, his wife, and his parents. YouVeda's vision is to create a healthier and happier world through Mother Nature's intelligence. Gunny is also the host of The Balanced Being Podcast. This show serves as a guide to a healthy and balanced lifestyle by incorporating the principles of Ayurveda. If you wish to connect with Gunny, you may reach out to him on Instagram and LinkedIn. You can also visit YouVeda's website or on Instagram, Facebook, and YouTube. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn more about Ayurveda and the mind to body connection. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa **The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional**

In this episode, Dre Baldwin, Creator of "Work On Your Game", Author, Pro Athlete & Mental Toughness Coach, discusses how to improve relationships even in the heat of a difficult conversation. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides DreAllDay Website Dre's 29 Books Follow Dre on LinkedIn Follow Kwame on LinkedIn Kwame Christian with Dre Baldwin

In this episode, Dre Baldwin, Creator of "Work On Your Game", Author, Pro Athlete & Mental Toughness Coach, discusses how to improve relationships even in the heat of a difficult conversation. Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesDreAllDay WebsiteDre's 29 BooksFollow Dre on LinkedInFollow Kwame on LinkedInIf you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything.Kwame Christian with Dre Baldwin Support this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

There would be a lot of times when you're feeling down, sick, and not in your element. And during those times, it's just so difficult to get up, to be mentally tough. But, what if I say you, you can be tough! You have the capacity to be tough, it just takes four mental toughness techniques to take you there. In this episode, Laura Eiman talks about how physical, mental, and emotional states work together as one. What your body feels, your mind feels too. Mental toughness is all about acknowledging your feelings and developing a solution based mindset.Take a deep breath, choose life, and look at your vision board. - LauraVisit secondwindthepodcast.com for full show notes!Join My Second Wind Facebook Group 

Today my guest Lisa Tamati, an acclaimed running coach and mindset expert. She is an ultra-endurance athlete, motivational speaker, and author. Her struggles with her health and body image, as well as bringing her mom back to life after a brain aneurysm, have made her incredibly passionate about sharing her experience and authentic health tips & advice to help people push their limits and achieve the extraordinary. She shares the same passion for encouraging people to be the best versions of themselves as we do! This is what we discussed: Her story and how she became an endurance athlete. Overcoming obstacles and how her book “Relentless” came about. How Lisa is now teaching others about mental toughness, emotional resilience, leadership, and personal development. Lisa knows what it takes to overcome obstacles, to chase massive goals, and to face fears. She proved that sometimes you can beat the odds and she now lives to teach, coach and inspire people to reach their true potential through her speaking, programs, books, seminars, and courses. --- Social Links: Website: www.lisatamati.com Instagram: @lisatamati Facebook: @lisatamati email: lisa@lisatamati.com Relentless book link: shorturl.at/pCDOS __ Wishing you the best of health, Gunny Sodhi

In this episode, Dre Baldwin, Creator of "Work On Your Game", Author, Pro Athlete & Mental Toughness Coach, discusses mental toughness and the power of having a strong mentality. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides DreAllDay Website Dre's 27 Books Follow Dre on LinkedIn Follow Kwame on LinkedIn Kwame Christian with Dre Baldwin

In this episode, Dre Baldwin, Creator of "Work On Your Game", Author, Pro Athlete & Mental Toughness Coach, discusses mental toughness and the power of having a strong mentality. Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesDreAllDay WebsiteDre's 27 BooksFollow Dre on LinkedInFollow Kwame on LinkedInIf you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything.Kwame Christian with Dre Baldwin Support this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

Rock has a chat with PanAm Weightlifting Champ and Mental Toughness Coach, Laura Eiman. TIME STAMPS 2:30 Becoming a Mental Toughness Coach 4:30 Overcoming sugar addiction 9:30 Laura and Crossfit 12:00 Becoming an Olympic Weightlifting champion at age 67 16:00 Believing in yourself 17:00 Navy Seals mindset 20:00 Deleting negative thoughts 23:30 Working with a Mental Toughness Coach 32:00 Carrying the message to friends and family 34:00 Barbells for Boomers 37:30 Practice resilience 43:30 21-day No Sugar Challenge GET TO KNOW LAURA EIMAN FACEBOOK INSTAGRAM LAURA'S SIDE BUSINESS GET TO KNOW ROCKY SNYDER READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Professional Basketball Skills and Development Trainer, David Anderson and his Co-host, Mental Toughness Coach, Gladine Frasso dive into who they are, their background, why they started the podcast, the importance of Mental Toughness and what you can expect to hear in their future episodes. Please subscribe and rate their podcast 5 stars! David Anderson: Email - david@foundationbasketball.com Instagram - @FoundationsAcademySports Website: Www.FoundationAcademySports.com Gladine Frasso: Email - IAmMentallyTough@gmail.com Instagram @IAmMentallyTough Website - Www.IAmMentallyTough.com

Chris Dorris is in the business of Success Coaching. He helps people close the gap between how their lives are and how they want them to be. We discuss: Do what you love, the money will follow [01:19] How to overcome the fear of charging more [03:43] The correlation between the level of your fee and the ability to get clients [05:09] The cheese factor in LinkedIn approaching [07:54] The design to maximize the probability of success [09:17] How linear the progression from social worker to coach is [10:27] The shortcut to stop slowing yourself down [14:55] The key to reinforce knowledge in junior golfers [16:39] It always goes back to someone’s first decisions [17:58] Chris started his career as a social worker working on the streets of Atlantic City, helping the mentally ill, drug addicted and homeless populations upgrade their lives. Over the course of those several years, he observed that some of those folks – as a consequence of their belief and their persistence – were able to overcome some pretty serious challenges. That experience, in retrospect, was the perfect foundation for what would become his vocation. He then decided to marry his passion for the power of the human spirit with his passion for sports. So he moved to Arizona to attend graduate school at Arizona State University. He created an internship with the Men’s Golf Team which evolved into a paid position as the formal Mental Toughness Coach. Over the course of those ten years he really learned a ton about the mechanics of training the mind. His new mission was to coach professional and amateur golfers. And he did that. Since then, he discovered that the Mental Toughness tools that he was using with many of the world’s greatest athletes were perfectly applicable to many other disciplines beyond sport. Since then, he has trained the minds of world famous actors, NFL and NHL Coaches, business executives, Superbowl Champions and billionaires.  Learn more about Chris at https://christopherdorris.com/ (https://christopherdorris.com/), https://www.linkedin.com/in/chrisdorris/ (LinkedIn), https://twitter.com/chrisdorris (Twitter) and https://www.facebook.com/the.mental.toughness.coach.chris.dorris (Facebook). Brief Description of Gift The Daily Dose: Mental Toughness Tips in 30 Seconds or Less  URL for Free Gift https://christopherdorris.com/ (https://christopherdorris.com/)

Dr Rob Bell is a Sports Psychologist, Mental Toughness Coach, Speaker and 7 times Author joining us all the way from Indianapolis, USA to talk all things mental toughness and what it takes to succeed. Rob's passion for working with elite athletes (including us athletes in the sport of business and life) ignited when a few too many drinks saw him stagger and plummet off a cliff face and thus put an end to his own sporting aspirations before his college years were over. Today after accumulating years worth of philosophies, perspectives, tools and strategies he helps us unpack what's driving us upstairs and how we can optimise our output and results. Like all good pracademics Rob has continued to keep stepping out of the theory himself and into the playground of sport and challenge, completing triathlons, marathons and ultramarathon running to name a few. If optimizing performance, whether it be sport, business or personal, is of interest to you then this episode is a must listen. Enjoy! Dr Rob Bell | www.drrobbell.com Tiffanee Cook | www.rollwiththepunches.com.au | @tiffaneeandco | @rollwiththepunches_podcast EPISODE SPONSOR Rankin Business Lawyers | www.rankinbusinesslawyers.com --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

The DO Lectures is an ideas sharing event run out of an old cowshed in Cardigan Bay, Wales. In this series of DO podcasts, Gav Thompson chats to people about how they have achieved their amazing levels of success, as well as uncovering some of the despites that they have had to overcome to get there. In this episode, Gav chats to Penny Mallory, the first woman to ever compete in the World Rally Championship, despite claiming she was only a mediocre driver. As a child she saw alcoholism and mental illness destroy her family. Fleeing home at 14, homeless and fending for herself on London streets, her life couldn't have been more dangerous or bleak, yet somehow she turned things around, became a champion rally driver and went on to have a very successful career as a TV presenter, stunt driver, author and speaker. Penny is a qualified Coach, a licensed and accredited Mental Toughness Coach and Trainer, and Master Practitioner in CBT. She now helps people and companies with Mental Toughness. Please do have a listen, leave a review, rating and subscribe. Thank you.

It’s time to get naked with David & Chad Busick. Chad is the Owner of Championship Mindset, Author of The Rock Tumbler, Mental Toughness Coach & Power of Positive Leadership Trainer. In this episode you will hear David & Chad discuss the importance of reacting tactically instead of emotionally especially in times like we’re dealing with now due to the pandemic. As Chad says, even though it’s been a tough year, we still have a lot to be thankful for. Be sure to listen to the end to hear Chad break down his new book! IN THIS EPISODE, YOU WILL LEARN: [00:03:04] Why Is Mental Toughness Important?[00:05:54] Kobe Bryant Story[00:11:47] Self Accountability & Responsibility[00:17:44] How To Turn Your 2020 Emotions Around[00:27:11] Balance - Chad’s ViewConnect with Chad Busick:1. Follow Chad on Facebook, Instagram & Twitter2. Find Chad on his website3. Get your copy of “The Rock Tumbler: 16 Life Lessons to Conquer the World by becoming who you're meant to be.”Connect with David AsarnowFind David on his websiteFind David on his Instagram, Twitter, LinkedIn & FacebookAbout Get Naked PodcastWelcome to the Get Naked In Business video podcast. So the big question is… how do entrepreneurs like us, who built our businesses from the ground up, who spend our own capital, who want to make a huge impact on this world, how do we do all that and create a great income? My mission for this podcast is to interview amazing entrepreneurs who are willing to get naked in front of the mirror, jump up and down, and let the real, raw insights all hang out. Insights to help accelerate your business growth. My name is David Asarnow and welcome to Get Naked In Business. I’m glad you're here… now it's time to get naked! GetNakedInBusiness.com

Visit  https://DelaflorTeachings.com/futuring  to learn more about how to design your desired futures and receive a Futuring journey audio meditation in either English or Spanish.Nancy Bruneau, Entrepreneur, bad ass Mental Toughness Coach, wife, mother of two beautiful girls, from Alberta, Canada. Nancy coaches people on how to develop mental toughness and a mindset that focuses on results. She is the Affiliate Ambassador for Tim Grover’s Mental Toughness Program - THE RELENTLESS SYSTEM.https://www.instagram.com/nancymbruneau/Use her promo code to obtain a discount in Tim Grover's Relentless System: The Relentless System https://timgrover.com/NBWhat is next?Show you care and SHARE this episode with your friends and followers on social media, leave your comments below and visit  https://DelaflorTeachings.com/futuring  to learn more about how to design your desired futures and receive a Futuring journey audio meditation in either English or SpanishVisit  https://DelaflorTeachings.com/futuring  to learn more about how to design your desired futures and receive a Futuring journey audio meditation in either English or Spanish.Nancy Bruneau, Emprendedora, Entrenadora para tener Fortaleza Mental, esposa, madre de dos hermosas niñas, es de Alberta, Canadá, Nancy entrena a personas en como desarrollar su fortaleza mental y tener la mente enfocada en resultados. Ella es una Embajadora Afiliada del Programa Fortaleza Mental de Tim Grover – THE RELENTLESS SYSTEMhttps://www.instagram.com/nancymbruneau/Usa su código de promoción para obtener un descuento el sistema Relentless de Tim Grover: The Relentless System https://timgrover.com/NBUsa su código de promoción para obtener un descuento el sistema Relentless de Tim Grover: The Relentless System https://timgrover.com/NB¿Qué Sigue?Demuestra que te importa y COMPARTE este episodio con tus amigos y seguidores en redes sociales, deja tus comentarios abajo y visita  https://DelaflorTeachings.com/futuring  para conocer más acerca de cómo crear tus futuros deseados y recibe de regalo una meditación guiada de Futuring sea en español o en inglés.

Betti sits down with Dr. Rob Bell, an author, speaker, and Mental Toughness Coach to talk about his new book 'Puke & Rally,' failing with momentum, and the secrets to having the right mindset to turn any setback into a comeback.-------------------------------------------------------To find out more about Dr. Bell or to get a copy of his book 'Puke & Rally,' visit his website at www.drrobbell.com or follow him on social media @drrobbell.To find out more about Betti or to book her for speaking events, visit her at www.betticoffeypresents.com or email her at betti@betticoffeypresents.com.Want to be a guest on Morning Momentum with Coffey? We'd love to have you! Contact us at betti@betticoffeypresents.com for booking information.

About Dr. Kevin Willis | Mental Performance Coach Kevin Willis, aka, Dr. Dub, is a Sports Psychologist, Hockey Coach, Hockey Dad, and Hockey Fan. His passion for hockey and specifically the mental game of hockey comes from his obsession with wanting to understand how the 1980 Men's Olympic Hockey Team, made up of college kids, beat the best hockey team on the planet. To pursue his dream of becoming a Mental Toughness Coach in hockey he partnered with his mentor Dr. Saul Miller, author of the popular book titled Hockey Tough. Together, Dr. Miller and Dr. Willis worked to make the material of his book available online. Not only did they convert his coaching into online training, but they also interviewed players coaches and scouts from the NHL, AHL, ECHL, NCAA, and teams across Europe and they asked them to share their insight into what it takes to play hockey at the highest levels and we made that coaching available on the internet. About Elite Junior Profiles Elite Junior Profiles was created by coach Paul Pechmann in partnership with Lane Houk, a marketing and software partner that powers our world-class technology, website and marketing efforts for EJP and our student-athletes using the platform to build a stellar online profile and using it to differentiate themselves in the highly competitive space of junior and college athletics and the college recruiting process. EJP also provides Student-Athlete public relations consulting along with parent/player advisory and mentoring services for those families looking for expert assistance navigating the youth to high school to college process for their student-athlete. EJP Student-Athlete Advisory services are for families who want to avoid the common pitfalls involved in amateur sports and highly competitive endeavors and for those who would like an objective, experienced advisor alongside the family and student-athlete in their development, performance and need to achieve and maintain a healthy school, sport and life balance.

Stacey Lwin is living in Singapore and she is a Mental Toughness Coach and a Financial Planner. Listen to the podcast to know about her life stories. 

Dr Rob Bell from Indianapolis in this USA is a renown Mental Toughness Coach, Speaker and the Author of 6 and soon to be 7 Books on the subject. In this interview he shares his top insights from working with elite level athletes across a number of sports and corporate athletes as well. He discusses his approach, his philosophies around developing mental strength to optimize performance and upgrade your life and the tools and perspectives he uses with his athletes. Dr Bell says: Mental Toughness means performing your best when it matters the most AND dealing with the adversity and setbacks that we will face. If performance is important in your life, then both of these are inevitable, so it isn't a matter of "if", but "when" mental toughness is needed. The odd thing is that many people don't actually need to be mentally tough in today's society. These people are comfortable on the sidelines. I'm not sure about you, but we just survive in mediocrity, not thrive. Our goal is to be the BEST at getting BETTER." You can learn more about Dr Bell and his work, his books and courses at www.drrobbell.com. His books include No One Gets There Alone Don't Should On Your Kids No Fear Mental Toughness Training For Golf 50 Ways to Win Hinge   Mental Toughness - The Key To Success with Dr Rob Bell Timestamp:   4:20 About Rob 5:32 About the hinge  7:50 hinge moments 11:05 lisa's hinge moment 14:34 Rob's coaching stories 17:45 a new level, a new devil - being excited vs being fearful 24:02 focusing on success vs focusing on segnifficance 28:32 Mental Toughness Hacks 33:28 reprograming our subconscious & choosing our tribe 37:52 Scarcity vs Abundance mindset   We would like to thank our sponsors:   Running Hot - By Lisa Tamati & Neil Wagstaff   If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7-day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.yotube.com/user/lisatamat and come visit us on our facebook group   www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalized health”, as it unlocks the user manual you’ll wish you’d been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our  Epigenetics Program and how it can change your life and help you reach optimal health, happiness, and potential at https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com    Transcript of the Podcast:   Speaker 1: (00:00) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:11) How everyone listed. Somebody here at pushing the limits today. I have a real treat for you, but before we get underway, I'd just like to encourage you to hop on over to our website and to check out all our flagship programs. We have an online run training Academy running hot. It's called a holistic run training. Whether you are doing your first half marathon marathon or doing ultra marathons or even if you're just taking your first steps, check out our system, what we do and how we can help you achieve your goals. We also have an Eaton genetics testing program. This is absolutely my blind stuff. I've just been away actually on the weekend doing some more training. On this. And this is a personalized health approach. This is taking the last 20 years of hundreds of science work from festing different science disciplines. Bring this all together into one online tool that will enable you to get insights into you and your genes. Speaker 2: (01:12) Like [inaudible] before. You'll be able to understand exactly what foods to eat and what time of the day you should be eating, what types of exercise to you, but you're learning so much more than just food and exercise. It's all about how your brain works, what hormones are dominant in your body and what a fixed means will have and what time of the day these are these are happening. You'll get information about what types of work you'll be put at, what times of the day you should be doing different types of activities. Just insights that will absolutely change your life, blow your mind. I'm really, really excited about this genetics program because it's no longer a one size fits all approach, which it has been throughout history up until this point of time. Now we can look at who you are, how your genes are expressing and give new personalized recommendation. Speaker 2: (02:08) So that's our second bag ship program. And the third one we have is mindset here, which is all about developing mental toughness, a strong mindset so that you can achieve the things in life that you want to without all the problems getting in the way and stopping new wrench in your potential. So check those all out at Lisatamati.com. Now, today I have Dr Rob bell on the show and he is from Indianapolis in United States and dr Rob is an author, a coach, and a speaker. He's trained hundreds of executives and athletes of all levels and across all sports. He's the author of six books and soon to bring out his seventh and you're going to get so much value out of today's show. So without further ado, I'd like you to introduce you to Dr. Bell and one last thing before I go. Please, please, please give the show a rating and review if you enjoy the content that really helps the show get exposure and really helps our ratings on iTunes, et cetera. So I really, really appreciate you doing that right over to Dr. Bell, everybody, Lisa Tamati here at pushing your limits. Fantastic to have you with me again on the show. We've got a very exciting geese. We've got to the Rob bell all way from Indianapolis in the United States with me today. So welcome to the show that grew up. Speaker 3: (03:33) Awesome. Thanks. Thank you. Thanks Lisa for having me. Speaker 2: (03:37) So Rob and I have connected by LinkedIn as you do these days. And I have delved into Rob's work and what he's done and he's a meeting toughest coach and an author and a speaker. Someone who speaks my language obviously. And I just loved what he was doing in his work, so I wanted to share that with you guys and my audience and to maybe get some insights from Rob about about me to toughness and he works with a whole lot of different types of athletes and corporate to golf to, to NFL, I think, or you'll be able to share. So, dr. Rob, welcome to the show. And thanks for being here. So tell us a little bit about yourself. Speaker 3: (04:22) I mean, well, thanks so much for introduction. And I mean, again, we connect over LinkedIn and I was like, wow, like this, this lady's amazing. Like, look at all the races she's done. So anybody doing like those ultra marathons, like Badwater like yourself and you know, the salve there in the Sahara. I mean, I'm all about, I mean, not just I'm in my, my whole life is just dedicated I think just to helping people get to where they want to go. So it's just being the coach and, and you know, as well as I do, I mean, the, the greatest satisfaction I think we get as a coach is just being that small part. And that piece of, you know, I think what we're always trying to get is just that one moment that, that one point in our lives, and I call him these hinge moments where we don't know what it looks like, but if we can make that small difference in that person's life. So helping them connect with who they are, with who they're going to become. And I always preach and I know you, you're on the same vein, but you know, no matter how bad things aren't, our life only takes more. It takes that one moment, that one person, that one event to make all the difference. And that's why I just love no one. I do. So I mean I've been blessed enough to just always kind of follow that passion and just leave me here, the podcast today. So I'm excited. Speaker 2: (05:34) Absolutely. And you actually have, why you have seven bowls, six books in the seventh one on the way. Is that right? Your books is called the hinge. I know. And so this is all about hinge moments in sport does it, right? So what do you do? Speaker 3: (05:51) Well, so I say like every door has a hint. So if you hear about doors opening and closing in life, that's of the hinge you hear of a rusty door. It's not the door that's rusty at all. It's the Hinsey gets rusty. And so always say is every, you know, a, a door without a hinge hinges a wall. It just doesn't work. And so what the Hanjin is, the answer is going to be that one person that's gonna be that one moment or one event. Sometimes that one decision that makes all the difference in our lives. We just don't know when that's coming. We can't connect the dots in our life looking forward, but can only connect the dots looking backwards and seeing the impact of that one person or that one moment made in our life. And when it comes to, you know, mental toughness, like I said, it only takes one. Speaker 3: (06:34) Now we might not know the hinge connects sometimes two weeks, months, years later. The impact of one person saying you can't do it, you're not going to be good enough. Or one decision or that one person that we, that we met that connected us to somebody else. And since we can't know when that moment's coming, that's the importance of being present and not taking any day off and making sure that every moment that we do and every person that we meet matters. Because it does. Because we don't know when that moment's going to happen. And that's, that's the real point about the hitch. Speaker 2: (07:10) That's a real insight. Yeah. I hadn't even thought about this. This just opened up my mind to a new way of thinking. I hadn't thought about that at all as being, I was sort of thinking hinge moments, those, you know, crucial moments. And, and in the sporting event where, you know, either we left or it went right and you succeed, but you're saying the opportunities are going to come towards us, these opportunities, but we don't know or see them necessarily as really important pivotal points. And if we're not paying attention and if we're not out there actively looking for these hinge moments then we're gonna miss them and miss opportunities in our lives basically. Is that right? Speaker 3: (07:50) Yeah, absolutely. And I mean a lot of, a lot of these come when we're, when we're not even ready for them, you know, and one of the half iron mans I did, I mean one of the hinge moments was somebody to stop the change my tire for me. And I have no idea even what I was doing in the race, how to change a tire. And that changed my entire life. Just that one moment. And we're going to have several hinge moments throughout our lives. But I think that's the real importance. And, and that's the part that I really think is, is so crucial is no matter how bad our situation is, right. No matter how bleak and outcome looks, no matter what, it only takes one. That's what we're getting. Speaker 2: (08:29) Yeah. Actually I, I re listen to that little video on your website about the doctor. Rob was in a, in a halftime, it was one of your early first ones. I believe Tony wasn't signed up with no training at all. And then suddenly your talk gives up and then you standing on the side of the right guy. What do I don't disappoint? People that are riding past you as they doing it. Rice. Yep. Named some nice person. Decided to sacrifice basically their position in the rice to help you out, help you change a tire and get you back on the road. And prior to that, what was your way of thinking before and what was it afterwards? Speaker 3: (09:13) Well, I mean I think like people don't think people don't do things to us. They do things for themselves and it's kind of the two by four principle and no matter what, no matter what the kind of situation is, I mean it was, it wasn't like I was a bad person, but when it comes to racing, you do that suit best that you can. I asked myself in the question when this guy stopped and I would tell people about this, what I have stopped and the answer to that point, Lisa was no, I wouldn't have stopped. I wouldn't even have thought about it. But once he stopped, then I started exploring then other professional examples of why would other people stop their own race and what was it about these individuals that they got that I didn't get. And so now every race that I go into isn't focused really on how I do every race is who am I going to be able to help. Speaker 3: (10:03) And then it's one of the things I just kind of pray about, put me in a situation Mark and help somebody. And so then the whole viewpoint changes. And the reason why is cause you know, we can't help out others in life without also helping out ourselves. And that's the part that we never get. I mean, if anybody has volunteered before, it's a perfect example. We volunteered. No one leaves volunteers situations helping out kids at a hospital saying, boy, those kids are so lucky that I was here to help them. We say the opposite, right? We say, boy, those kids helped me more than I ever helped them. Yeah. Why is that? Would they give us where they gave us perspective, right? They gave us an appreciation and gratitude for our own problems. I'd gladly take that stuff and we cannot help out others. But that also helping out ourselves. That's the point about getting outside of our own head. If we can just focus on other people, that's how we get outside of our own head and that's how we help ourselves at the same time. So it's, and I think it was like Gandhi or author Ash that said it, you know, one of the most selfish things you can do is to help somebody else. Speaker 2: (11:05) Wow. That's real. It's really insightful. And I tell you what, you're getting into Oak marathons now of light and you've got a hundred model. You, you said you were hoping to play next year, a hundred mile are coming up this year. Yep. What I've, one of the things I love about ultramarathons, and this is how it's changing slowly, but it's very much not about the winners. It's, it's, it's different to say iron man's where it's really competitive and crazy. Most people are doing outwards because they have a personal challenge that they're trying to overcome themselves. It's, it's, you know, me versus me sort of situation for most of the people, the top couple of esteem going for the placings. But for most people understand that it's all about survival and getting to the finish line some which way, and the moments that I've, in my school where I've been literally people saved my lives, people have helped me. Speaker 2: (11:58) I've helped other people in medical situations where you're in dire straights. I mean, one comes to mind. I was running across Nigeria a 333 K race. I'm terribly organized, one of the most poorest, most dangerous countries on earth. Civil war going on. I got food poisoning an hour into the race, passing out and really deep trouble. And one of the other girls comes past me in the race. You know, I'm alone, unconscious in the same, she gets me, you know, wakes me up, gets me out, warms me up, stays with me, keeps me on my feet, drags my ass until the next checkpoint. You know, it took a good couple of hours that she lost out of that in a, in a race that's, you know, on the edge of crazy. And that, that's sort of a sacrifice for someone that she didn't even know, you know, she'd meet two days before and was just phenomenal, you know? Speaker 2: (12:54) And it's those sorts of moments that you think, wow, this is more than just about, did I get to the finish line or not? This is about humanity and this is about, and you know, you, when you, when you go outside of yourself and you, you might be suffering in an ultra somewhere, right? And you're just like, Oh my God, I don't know how I'm going to get there. And then you come across someone who's in worse shape tell you what you like, focus fully on them and you'll forget that you're suffering and they're not an arrow to go buy a new guy. Like, where did my pain go? It's absolutely amazing how when you focus on someone else, your own suffering disappears or diminishes. That's the point. Like when we're stuck in center head, that's when we're behind enemy lines. The only way to get out by an enemy lines is turn your thoughts towards helping somebody else. Speaker 2: (13:48) I mean, think about it, right? When we started encouraging others in those races, we're encouraging ourselves at the same time. So church is, so that's the, so if anybody wants to get actually any of your books, where do they go? They just go to www.drrobbell.com or have they always said that's the best way. Yeah, www.drrobbell.com and and the book on so no one gets there, gets there alone is also sort of a story that was the story of the half iron man and the guy's not going to change my tire. Absolutely. Yeah. And nobody does get there alone in life in general. We all need a team of people and we all need to stand on each other's shoulders, so to speak, to, to reach the top. Tell us a little bit about now your, your work with the athletes that you worked with and some examples perhaps of, of amazing experiences that you've had and things that you've seen in your time as a coach. Yeah, I mean, Speaker 3: (14:53) Yeah, I was saying, I mean I was, I was blessed enough to know early on in my life, this is what I wanted to do. And I got into the field because I was the athlete that would always think too much and no one can, no one could ever help me out, at least never go in, would always say, Hey, those butterflies go away and playing baseball then everyone away for me. And you know, I had a really, I had a hinge moment when I got to college and that was because I was partying way too much. I thought I can play baseball and party in college and be the best, no accountability, what could go wrong. And I, and I fell off a 80 foot cliff in college and you know, fraction my back broke my arm and that was the end of sport. Speaker 3: (15:31) And yeah, that was a hinge most of my life because from that moment on now, everything was different. If that didn't happen, I don't know if I would have taken that psychology class. I don't know if I would've had that one professor who had just spoke right to my soul and I knew I want to do with my life. And you know, always, always be in the ultimate sports honk. And it didn't matter what it was, but if we're trying to do something to the best that we can I just discovered early on that everyone needs a coach. Speaker 4: (16:06) Okay. Speaker 3: (16:06) There's all these demons that I think get in the way of us trying to reach greatness and what we're doing and really as a coach and, and you know, as well as I do, I mean, it, it does take a team and there are no shortcuts. There are no shortcuts to it. And our job is to point out the blind spots in people's lives. I think there's many ways, many routes up to that mountain. There's not one route. And which is going along the journey with athletes and helping them get to where they want to go as just been absolute blessing. I mean, you know, with any coach, I mean there's two types of coaches, those that have been fired and those that will be fired. I've been fired before, you know, so I've been at the lowest of lows. And then when in in the highest of highs you know, our job as coaches sometimes to work ourselves out of a job that's not, that's not the best business model. Speaker 3: (17:02) I don't know. Somebody, I don't know, somebody selling insurance that wants to come in there and be like, boy, I don't really think you need me anymore as insurance sales. So if we're trying to work ourselves out of a job because you know, we're trying to build them up in their capacity, you're gonna get fired. So, I mean, that's, there's just so many examples. I mean, it's just I really just focus on the office that we have and what's the office? So my office is a swimming pool. My offices, you know, is there going to be that golf course sometimes? Is that executive board, but other times, I mean, it's a you know, it's the race track. It's, it's going to be you know, on a, you know, at the tennis match. And then that's, that's the best part. It's just what the office looks like. So you, you, you try and cut Chinese leaps, end Speaker 2: (17:50) Corporate executives. So in all types of sports, what are the, some of the biggest things that in general now people are struggling with? Like is there a couple of central themes that people just keep coming back to that you see again and again as being a major Speaker 3: (18:09) Problem for people on their bridge? Sure. So I think when whenever we hit a new level, there's going to be a new devil. And so a lot of the difficulties when we get like that success and how do we deal with that if, if I've got to boil it down in what I think like the essential mental skills come. I mean obviously the building block of all mental toughness is, is going to be that motivation, right? It's going to be that persistence is, gets back to our why. You know, your goals, your, how are we willing to do the things that we don't want to do? Yeah. After that, then it comes into confidence and I mean confidence that, that trust, that belief in ourselves. And what we're trying to do. There has to be that belief. I believe that everyone has that, but it just gets really muted throughout our lives. Speaker 3: (18:59) A lot of times when we listen and then to that wrong voice, we're not, I think it comes to confidence. What I believe is that we have to adapt the philosophy that it all works out in the end. If it hasn't, then you know what? It's just not the ENT. And that's, that's a big part of what people suffer with. I think another one then it comes back to then focus like how do we build our confidence to what we're focused on? Are we focused on the excitement? Are we focused on being nervous? If we focus on being excited physiologically? I said same exact thing, right? Like we are palms get sweaty. Like we get real anxious, you know, it gets rolling. Our thoughts are a lot, but boy is that nervous or is that excited? Because I think it's excited. It means I want to be in this situation something good can happen. Speaker 3: (19:45) Being nervous means I don't want to be in the situation. This is a threat. And then being able to train our mind to focus on everything is an opportunity. That's how we build a confidence in ourselves. And then that, and then I think that last field, so we got the, the motivation, the confidence, the focus. And then I think that last mental skill, which I suck at is how do we let go? Mistakes. If you show me, if you show me an athlete that can let go mistakes, I will show you somebody that's mentally tough. So I like to say this, our confidence focus is how we build our confidence. How we refocus just reveals the level of confidence. Wow. What I mean by that, if you show me an athlete that makes mistakes and still stay school calm and collected, well what they're really saying is I don't need everything to go my way in order to be successful. And we know bad stuff's going to happen, right? But it's all about how we adjust from that. If you show me an athlete that his or her cool when stuff starts going bad, I'm going to show you somebody that never had any confidence to begin with and then they got to play the mental gymnastics and not as well as competing against themselves. That's where it gets really tough. Speaker 2: (21:00) See, this is a journey for you as I'm making toughness coach, it's not like it's, it's an easy thing we've got at once and we've, we're away laughing and we're never ever going to have a problem again. That doesn't quite work like that. Speaker 3: (21:11) No man, people were, people make more fun of me when I get upset because it's like, wait a minute, I thought you're supposed to be good at this stuff. Speaker 2: (21:16) Yeah. You know, I have moments, Tobin, I'm thinking, you know, you just watch your own behavior sometimes and you're going, hang on a minute. This isn't cool and I'm glad I was watching. Speaker 3: (21:29) Right. It is. I don't think we were really made to coach ourselves. Speaker 2: (21:32) I think we need others to coach us. Very, very good point. It's hard to get out of your own forest and see the trees when you're in the middle of it and someone who has that seed perspective on you can give you a lot of more insight into your behaviors that you're not actually even seeing. And I really love that challenge versus, and I have been in mind, you know, things that I talk about, the challenge versus the threat and changing your cause. It actually changes your physiology when you're standing at the start of a massive race and you start to feel fear and step B, feel nervous and Oh my God, am I trying enough? And all of those things that are going to be absolutely no good to you, they're not. They're not going to help you and your performance then by changing the narrative and your story, like you said, exciting opportunity. Speaker 2: (22:19) This is amazing what you know, what a chance to have that releases actual hormones in your body. The more testosterone you get, more bold feeling rather than the nerves. And that can just change your perspective. And it's a subtle change. Sometimes it's not, you know, like a massive thing. But it'd be enough just to get you over the line and get you going. And we all know like that waiting around for rice can be the worst time once you're actually on the way and you're five Kaizen. It's like right, I got this. But those nerves at the beginning can be pretty bloody horrible, can't they? And that's I can imagine with someone like golfers, I don't play golf, but the mental toughness, a completely different type of mental toughness, but the ability when all eyes are on you and on the, you know, one sick and when you hit the ball, they must have some special challenges as its own. Speaker 3: (23:10) Yeah. And that's it. Cause there's so much time in between shots, you know, but that's why we need people like you to the poor my life and to coach me up cause I can't push myself. Speaker 2: (23:19) Well I had, I loved me to help me get to that a hundred miler that would like, and we can swap some, I need some coaching on, on the mental toughness. How do you do this? How do you bring it across? Be, you know, cause you've obviously been doing this a long time seeming books as let's say in lots and lots of athletes who are Olympic athletes and corporate people and you know, Ben have really had massive success working with you. That's always exciting to connect with and you know, amazing people. And this is, this is one of the selfish reasons I have this podcast. So I get to meet cool people like you. So this is not all selfless. Once again now you see it on your website, there was a quote there that I really resonated with. If you only focus on success, then you'll never reach significance. But if you're living in a life of significance, then success will follow. Yeah. Quote. so if you're focused on Jess winning all the time, just on the money, just on the whatever it is, it's all gold. It's not going to bring you the joy in life. Actual the legacy, if you like. Is that right? Speaker 3: (24:31) Well, that's absolutely true. And the, and the reason why is because well let's use Mount Everest as an example, right? I mean the, the year it takes in terms of preparation, the four to 30 to 40 days of actual hiking, they spend what, 10 15 minutes at the top and when did most of the deaths occur on the way down from Mount Evers? And so I mean, if it's all about the journey, it's all about the process and it's all about who we can help along the way. That's how I think that we get real significance in our life. The fact of you know, even those that hold up the trophy, even those that fly back with a gold medal from the Olympics, there are people that had that feeling lease of, boy is that it? Or okay, okay, now what? Now I've spent my whole life for this and I got it. Speaker 3: (25:25) What now? And, and, and that's the part, right? The new level, new devil. If we focus on other people and making that impact along the way of our journey them, that's how we just focus on, you know, success is going to happen from us. And that's the part of just being able to focus on that process. And be able to make that impact. Those with elite athletes, I mean there, there has to be selfishness there because of how much time it takes. But at the same time, how can we help others along that journey and, and using our skill and our craft and our God given talent to help others. That's how we get that. That's how we get that significance. Speaker 2: (26:11) Yeah. And so it's not just about that gold medal and most people who have, who have a gold medal or something massive success will also understand that it wasn't them alone that got them there. Unless, you know egomaniacs but most of them will understand that this was a team effort. You know, and this was and like you say, we're not all going to be on the gold medalists. We're not all going to be world champions. So it's defining success, insignificance as well. Like the significance for me, like I want to have an, I knew obviously the same, want to have an impact on, on many, many lives and change lives with the knowledge that we have and help people through the journey and help them avoid the problems and the, you know, fast track them to, to success and help them reach their full potential. Speaker 2: (27:06) And therein lies the significance more than the couple of finish lines that are, you know, reached or the podiums that I've managed to reach in the middle that's hanging on the wall. That's all great stuff. But at the end of the day, I think you and I at least when we get to the end of our days, want to look back and go, wow, that all right. I helped a lot of people and I made a big impact in the world and I left the legacy. And these are, these are words that I think you know really, really important for us to have in our vocabulary and to be thinking about, it's not just the individual moment, it's not the selfish endeavor. And I mean, as an athlete I was, when I look back over my younger career and stuff, I was selfish to the point of, you know, I didn't understand I was selfish, but I expected everyone else. Speaker 2: (27:58) But there were doubts around my mission. You know, I was very mission oriented and very focused and that was the only thing in the world that was important. And I understand now that we added a lot of sacrifice on the behalf of other people, had to sit price for me to get there. And you know, you do lead that single-mindedness to, to achieve those sorts of things. But understanding now it's a bit more older person that you there isn't the only macro of success in the, yeah. So Dr Rob what book are you working on at the moment and what are some of the other sort of mental toughness tricks that you can help people gives people, you know, there are a lot of people suffering out there. There are a lot of people with lacking massive self confidence and self belief. They've been told perhaps their whole lives, they're not good enough, that they're not the right shape and not the right height. They're not the right one either to be good at something. Have you got any words of wisdom for them? Speaker 3: (29:03) Sure. I mean the, or the next book that I'm working on, it's called puke and rally. How, how champions adjust. And I know you get this one cause you thrown up and racist too as well. And it's not, yeah, it's not about the puke, it's about the rally and the fact of, you know what? Everyone in our life, everyone has puked. So no matter what, everyone has had setbacks, everyone has had failures. They are inevitable. That is going to happen. The only way to do it is to sit on the sidelines of life. And then you just live a completely different life. You know, if you want to be in the game, there's going to be, there's going to setbacks. And I believe, and if anybody listening that that resonates with this, that it's not about the setback, it's about to come back. Yeah. That's, that's what matters. Speaker 3: (29:51) So it's about the rally. It's about how we rally on your point. I believe this is everyone that has reached high levels of success was told you can't do it. That's a dumb idea. Don't try it. Why is that? Cause I haven't come across anybody that's achieved anything that has, you know, you especially with your mom were told by doctors, there's no way that that person's going to come back. And what does it do? Well, it Galvin not yes it has proved people wrong and I'm going to prove them wrong and that motivation, but it also has like in order to do something, you better believe in yourself. And so if we listen, I mean we got to really thank the people that say you can't do it because they're the ones that are given us a diner, are going to galvanize our own spirit, our own soul and our own confidence towards achieving that goal. Speaker 3: (30:45) And no matter what it's going to be there. Now I think it's really difficult to like coach that way. You know, you can't coach that way. I mean, but I do it all the time. Sometimes I can in short situations tell my pro golfers, boy, there's no way you get this ball up and down and say par and you know what it does, I'll watch me. Right. I'll show, I'll show you. Yeah. And that's the point is who is it that tells you you can't do it? And then what's the other voice say? What's that true voice? Cause like I said, I believe everybody has that confidence muscle. It's there, you know, it just sometimes getting muted so much in our life. But what is that voice really saying and allow that voice instead to be able to come out. You know, a lot of times what I think is we as individuals, I mean we, we hear that voice that we were as a nine year old kid, you know, from our dads saying, you know, how could you strike out? How could you miss up? And then that's the voice that we got in her head. Well, if that's the voice in our head, then what's the real voice that want? And that's, that's the key is just allowing that real voice then and be able to come out and, and sometimes, you know, we've gotta be able to tell ourselves and yell at ourselves rather than just listen to it. Speaker 2: (31:57) Yeah. And, and, and this is, and we've all had those naysayers in their life. And I know in my life I wouldn't have got there inanely of the things I did if I didn't have those people. And if I wasn't trying to prove something, and some people might say that that's a negative motivation, but I actually think that this is a really powerful tool that we can use to really fire the furnaces, to push through those hard times, those obstacles, those times when you want to give up and you think about those people who said you couldn't do it, and you're like, nah, I want to keep going, even though it's painful. When I want to quit, I'm gonna keep on going. And I think that that's a really powerful, and what you see at about the nine year old child, we all have this inner child. Speaker 2: (32:41) I believe this, this kid who took on staff without sautering it, which has landed in our subconscious and then become a part of our thinking mechanisms. You know, when we were paid ugly, told as kids, and often these were teachers, appearance or whatever, we're just having a bad day, you know? But they were telling you things and that they weren't perfect. But when you hear this repeatedly becomes a part of your subconscious programming, and when that becomes the, the voice that sees you useless at sport, you were too dumb to go to university. You're to this, whatever that was that was programmed into your brain. And as an adult, you've got a heck of a job to override that in a subconscious thinking. Is there some ways that you've found to get around that, that programming that we had as kids when Speaker 3: (33:36) Just Speaker 2: (33:37) Put into our subconscious without us even thinking about it? Speaker 3: (33:40) Yeah. The best thing we can do is tell ourselves rather than listen to ourselves. You know what I mean by that is you got to tell yourself what it is that you're going to do here. When you tell yourself then commit to it. When you commit to it, it gets done too often. If we listened to it, then we hear that, well, that voice in the back of my head, you've got to tell that voice sometimes where to go and that it doesn't have a vote in this kind of situation here by confidence. Yeah. Confidence in doubt. Like they live in the same house, but it's confidence. His house now it is a squatter, like it just lives there. Rent free. Well, if there's somebody that overstays their welcome, I'm going to, I'm going to tell them where to go. Right. At least I'm gonna say like, look, it's been a little bit too long. Why don't you just hit the road? But we think you know that doubt that that has a right to live there. And that's the part is tell yourself what you're going to do. Don't listen to yourself. Speaker 2: (34:31) Yeah. And program the stuff that you want in there. So then whether that's through affirmations and outfit gnosis and being around people who are positive, giving the support, the coaching, the mentors, the tribe of people that tell you you can or these things will happen slowly. Speaker 3: (34:51) We assist who you are and what you're capable of. Speaker 2: (34:56) That brings me to the point, you know, the five you have it on your website too. The five people that you hang around with the most. I think it was something, something around there. And so w who you will become. And I think this is also a very important point that we need to bring up. Speaker 3: (35:13) Well, I mean, we, we are, we're a, you show me your friends. I'll show you your future. So true. I mean, if we want a higher net worth, you've got to hang out with people that have a higher net worth. It's just, it's so important because the mindset's different. You know, they, the conversations are different. You know, if you look at any kind of any kind of sport team, I mean, I'll take baseball for instance, but I mean, well, I mean, let's just look at the all blacks, right? The starters are hanging out with the starters all the time. Those are sitting on the bench and not playing. They're hanging out with one another because the conversations are different. And you know, I love the all blacks when it comes to the culture because man, they're focused on the team and boy and I don't know how many little kids are there that aren't thinking, boy, I want to be one. Speaker 2: (35:58) Oh yeah. Everything. Speaker 3: (36:01) And that's the part, I mean, we've gotta be able to hang around successful people and winners, not people that were better than just so we can feel good about ourselves. Yeah. Harrison game. And that doesn't work. Speaker 2: (36:14) Yeah. So when you're hanging around people that you are actually at the top of the class, and if you like, then you don't really, but when you're hanging around people who challenge you and stretch you scare the hell out of you sometimes. Those are the ones that are going to help them change and develop and grow. So pick your tribe carefully is a, is a, is a hugely important message to take away from that one and get the coaching you need and get the support that you need around you so that those naysayers, when they come calling and they will come calling, don't have the control in your mind. And when you do have those naysayers or then you use it as fuel to overcome. Absolutely. Man. Yeah. You find ways to get there. So not people Speaker 3: (36:57) And this, and this is the point, Lisa, and I need you to, I need somebody, show me somebody that that reached success that did not have, somebody said you can't do it. Yeah, maybe there is, but I haven't seen it yet. Speaker 2: (37:10) We've all had those people want, I mean, yeah, I've had them all less through my life and in there can be your family, be your best friends. And it's not to say they're not good people. There may be reasons why they are saying this to you. I know, you know, parts of my family. It was like fear for you because they're scared that you're going to get hurt, you know, or going to fail. And what happens then? And so that can be well-meaning naysayers, but they can still be nice. I as, and we have to get ourselves away from that and listen to the people who've done it and listen to the people who tell you you can do it and that you're going to get there and give you a pass to get on your way. And that's why it's really, really important. I want us to just talk a little bit about scarcity mindset versus the abundance mindset and why it was competitive world that we live in. Speaker 2: (38:03) You know, we don't have to be, well, if I help that person, I mean, classic example, so mental toughness coaches, right? We could be going, well, I'm not talking to him because he's competition, you know? Or I can go, wow, he's got insights that I don't have and perhaps I haven't sliced the, you don't have. And we can. Yeah, we can. We can learn from each other and we can grow. And that's a, that's a classic example of the mindset we both have, which is an abundance mindset and not a scarcity mindset. Do you see a lot of the other, you see a lot of the scarcity mindset and how do you. Speaker 3: (38:37) I mean, you know, I think we all possess, I still possess it. You know what I mean? I, I think true success, true success is when we can root for everybody. Because then what that means is, is, you know, and I, I grew up sometimes I would go to my wife's you know, Thanksgiving and they'd have these meals, but it's a big Italian family. And if you don't get in there, that's going to be gone. Speaker 2: (39:01) Well, right? Speaker 3: (39:04) Yeah. I mean, so if we approach life that way, then what we're saying is, is that there's one piece of pie for me. If I don't get that piece of pie, then it's gone. Look, there's the, being able to root for everybody means that I can still have my slice and you can be successful too. Being able to root for everybody is true success because it means just because that person's successful doesn't mean I can't be successful too. And then we're not playing a zero sum game, then we're playing a game of abundance and then just the game changes, you know, we're playing on a different one. That's the part where I kind of look at like how often am I room for other people and if not, then I'm coming from the point of scarcity. The real part about that and the scary part is then that's what I start projecting. Know the people only when I can get that abundance mindset in here, then, then I'm able to give that away. Speaker 2: (40:01) Yeah. Without being, these are my little pressure steams when no one else is giving them and having that mindset of I have to hold everything in and my knowledge or my, whatever it is, skills or whatever is a scarce thing. It isn't just about one, one point. There's only one slice for you. It's actually lots of highs when you start walking in. And I think just adopting that attitude in life makes you a more generous and caring human being for other people. So doctor, I'm thinking very much for all of these insights today. I really appreciate your time and I hope we will get to have a few more sessions like gruesomely I'd love to swap notes and maybe work on an idea or two with you. And dr Rob also has his own podcast. Can you tell us where people can, can listen to your show wants? Speaker 3: (40:49) Oh well yeah, it's a, it's 15 minutes of mental toughness either on my website, www.drrobbell.com or or Apple. I am and I look forward to having you as a guest on their tool. I can collect is, yeah, cause your book will be coming out. Thanks. Fantastic. And that would be great. Speaker 2: (41:06) No, it'd be absolutely fantastic to do that and I can't wait to do, to do a few things with you, Dr. Rob, I'm very glad that I found you on LinkedIn. It's been fantastic and I'm sure that my listeners would have gotten a lot out of today, so I really appreciate that. Dr Rob bell.com six books Siemens on the way. Go and check those books out. There's also a 30 day challenge on, on Dr Rob's website. Make sure you check that one out as well. And if you've got any questions, I'm sure Dr Rob will help you. If you've got, if you've got anything that you want to know from him, so please reach out to them. Have you got a Instagram handle or a Facebook or anything? I do. It's you know, with Twitter and Instagram says D R or B B E L L. Easy. So doc, Rob, thank you very much for your time today and we'll be in touch again soon. Speaker 1: (41:55) That's it this week for pushing the limits. Be sure to write, review and share with your friends and head over and visit Lisa and her team at lisatamati.com.  

Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is an Olympic trials qualifier in 3 sports – marathon, triathlon and swimming. Professionally Joanna has been a coach and mentor to endurance athletes of all ages and abilities since 2003. In the past decade, Joanna has helped athletes reach their goals by concentrating on both the physical and mental aspects of training and competing. In 2013, Joanna expanded her coaching business and created Race Ready Coaching which aims to help athletes achieve their personal best in running, cycling and triathlon through innovative training plans, multi-media, and education. Academically while pursuing her athletic dreams. She received a B.A. in Psychology from Brown University she went on to Northwestern University Chicago, IL to earn her M.S. in Genetic Counseling (1995). Motivated by the excitement of independent research, Joanna earned her Ph.D. in Genetic Epidemiology (2001) http://joanna-zeiger.com/jzeiger/ --- Support this podcast: https://anchor.fm/executiveathletes/support

  Chris Dorris is a Master Mental Toughness coach who has work with thousands of athletes over the past three decades and also many hugely successful business people and corporations. His hard hitting, no BS, tough talk approach really gets results and his insights are mindblowing quite literally. He is the author of a number of internationally published books and a sought after speaker. One of his mantras is Success = Clarity + Courage + Discipline and he describes real world ways we can improve our thinking, "Decide" we are going to change and become whatever we envision. You can connect with Chris at www.christopherdorris.com where you can access his courses, books, coaching and much more    We would like to thank our sponsors  Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.yotube.com/user/lisatamat and come visit us on our facebook group   www.facebook.com/groups/lisatamati You can find all our programs, courses, live seminars and more at www.lisatamati.com    We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar  Join us for a weekend of fun, inspiration and education around everything Running Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results? If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times. So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.   What's included Saturday 31st of August (9am-4pm + Dinner) Run video analysis and review Drills and skills for runners Core and strength training for runners Flexibility and mobility for runners Nutrition for runners Mindset training Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra) Sunday 1st of September (9am-12:30pm) Putting it all together into a programme that works for you 2 hours walk/hike/run on Te Mata Peak (suitable for all abilities) Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI    

How many people do you know that have spent 3 months in a Nepalese Monastery, then followed that up with another month in a Thai one, 3 weeks in The Amazon in Peru and another 2 weeks in silence at a California retreat to process it all? Oh, and who trains the brains of Olympic medalists and NCAA Champion gymnasts? --- I know one! --- And we have her as our guest today. She's my former business partner and one of my greatest mentors in life, Dr. Alison Arnold. --- Doc Ali, as we more casually know here, is a true Master Mental Coach and I'm proud to say has taught me a lot of what I know and use in my work. Our conversations are always full of depth and practical ideas of how to strengthen the mind. --- You're gonna love her. --- Email Address: docalison@aol.com Website: www.headgamesworld.com Facebook: HeadGames World IG: headgamesworld Parent Bubble: (arriving summer of 2019) TheParentBubble.com ---- https://christopherdorris.com/tough-talks-alison-arnold-phd-mental-toughness-coach-founder-of-headgames/ --- If you enjoyed this content and you are not getting notifications of new posts, then I invite you to signup to my list. Please also share this with the people in your world that would also dig this post and benefit from it. --- https://christopherdorris.com/lists --- Send in a voice message: https://anchor.fm/mental-toughness-podcasts/message

In this episode we discuss mental training for your team and athletes with world renown mental toughness Coach Dr. Rob Bell. Follow Dr. Rob at @drrobbell and check out his website https://drrobbell.com Subscribe to weekly newsletter at thriveonchallenge.com to get the coaching PDF notes. Let us know your thoughts: @jpnerbun @CoachNSanderson jpnerbun@thriveonchallenge.com Nate_S@BreakthroughBasketball.com

Mental Toughness coach, Matt Phillips is my Why Can’t You? podcast guest today.  Matt is a former pro-athlete and is the founder of Pro-Athlete Advantage.  Matt played baseball all over the world, worked with Fortune 500 Companies and now brings that expertise to his clients at Pro Athlete Advantage.  Listen in as he shares a […] The post Matt Phillips, Author, Speaker and Mental Toughness Coach is our guest on this episode of Why Can’t You? appeared first on Why Can't You?.

“It's the closest sport to an actual battle.” Dr. Rob Bell, author of The Hinge, No Fear, Mental Toughness: Training for Golf, and Don't “Should” On Your Kid, joins The MindSide Podcast to talk about what he has learned from the game of soccer as a sport psychology coach. In the game of soccer there is both a team and an individual aspect, and if one person is not a team player, they will get exposed. During a brilliant discussion between Dr. Bhrett McCabe and Dr. Rob Bell, conversation points surfaced that highlighted the way soccer players must strategize and perform on the field. “We make things more complicated than they are.” Dr. Rob Bell explained how the game of soccer has so many similarities to a battle, as they both involve major strategy and quick decision making. This podcast was overflowing with insights into a parent's role in their child's performance and how the mental game is so heavily involved within the game of soccer. Bell also discusses the biggest threats to players outside of the game, such as burnout and expectations set by parents and coaches. We hope you enjoy this podcast as much as we enjoyed bringing two knowledgeable mental coaches in front of one mic. For more information on The MindSide: Sports and Performance Psychology, visit: www.themindside.com

Sheryl Kline w: sherylkline.com e: Sheryl@sherylkline.com T: @sherylklkine FB: sherylklkineSheryl is a Mental Toughness coach for teens and author, speaker and mother. She talks about how she got interested in this profession and how having a champion mindset helps people. She speaks to the biggest lesson learned in the last two years and the biggest challenge in building her brand. She also speaks to the most important thing she learned from sitting on the panel at Google Ventures.

In this episode of our Six Weeks to Fitness podcast, I am joined by Dre Baldwin a/k/a DreAllDay, a former professional basketball player turned Mental Toughness Coach and Expert. He coaches, consults, and speaks with audiences ranging from business owners, salespeople, content marketers, branding executives, sports teams and high schools.  Dre is the author of 11 books including The Mental Handbook, where he writes about having a “bullet proof” mindset.  During the interview, Dre will take us on a journey from his youth growing up in Philadelphia, Pennsylvania, playing Division 3 basketball to becoming a professional basketball player and a Mental Toughness Expert.  Dre will also discuss the importance personal development and visualization played in the achievement of his goals and successes.  Dre Baldwin lays out a blueprint in this interview that anyone can follow, if they know how to apply information and have the mental toughness it takes to stand out from among the crowd.  Dre Baldwin is now a top speaker and motivator in his field, having published over 5,300 videos since 2009 with over 120,000 subscribers, and 39,000,000 views of his YouTube channel.  This is a very inspiring interview from a young man who knows what he’s talking about and is living his dream!