Wisdom & Wellness with Mpoomy Ledwaba

Our Love Journey Episode 3: It Gets RealIn this episode, our couples invite us into a more intimate space, where the layers of marriage are gently peeled back. With honesty and vulnerability, they share the real, the raw, and the redeeming moments that have shaped their journey. From growing pains to grace-filled breakthroughs.

On this episode the couples open up on the intimacy journey as we discus alot of firsts.

In this episode, we sit down with four couples who open their hearts to us; Dr. Bakhe & Nokwanda Dlamini, Themba Tom & Katlego Ntuli, Janine & William Price, and Liscelle & Manqoba Lephoko.They share how their love stories began, what brought them together, and the real moments that have shaped their journeys, the laughter, the lessons, the prayers, and everything in between.It's honest. It's tender. And it's a reminder that love is layered, and still so beautiful

Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and the complexities of sex, envy, and identity. From personal stories to biblical truths, this episode is a beautiful blend of sisterhood, healing, and truth-telling.Key Time Stamps:2:23 – Icebreakers5:12 – Introduction to our conversation: God, women, and sex5:52 – Community vs. individuality10:38 – Drawing the line in sacrifice19:28 – Embracing difference and comparison28:27 – Navigating envy and jealousy47:55 – God's images for women54:12 – The enemy's distortion of women's image – oversexualization1:01:57 – First introduction to sex and how it affected relationships1:08:30 – What God says about self-pleasure1:21:06 – What you need to know about God, women, and sexThank you for watchingVisit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:00:49 – The 1Life commitment01:38 – Ice breakers05:43 – Brenden's relationship with money10:15 – Mpoomy's money journey14:54 – Living with a workaholic15:33 – Dating an unemployed man19:40 – Why therapy matters24:04 – Building a lasting legacy25:48 – Planning for the future31:52 – The power of funeral cover34:14 – R10,000 wedding budget36:02 – A lesson from Brenden's mom37:54 – The meaning of life and love Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_ 

Key Timestamps:01:23 – Hello and meet today's guest: Nizenande Machi02:04 – The beginning of leadership and confidence for Nizenande04:33 – The power of words: Is it a gift or a weapon?07:19 – How you can create your own safety and grow from a place of love11:13 – Pivotal moments that have shaped who Nizenande is today16:45 – Unpacking “Occupy until Jesus comes”19:04 – The God of order and dominion21:44 – What faithfulness, as a fruit of the Spirit, looks like daily24:30 – Does unconditional love exist? How unforgiveness blocks intimacy27:48 – Breaking down the governance of self33:35 – The process of creative self-governance38:56 – The formula for PURPOSE47:40 – How to mobilize your God-given power49:47 – Let's talk relationships53:38 – Is God in your marriage?57:53 – The meaning of divorce-proofing1:00:25 – Grief: How it breaks down relationships and families1:07:12 – Believing in God but not believing God1:11:42 – How much relationships affect our life, work, and purpose1:16:05 – Do our whole lives need strategy?1:20:40 – Wall of Wisdom“Acknowledge how you feel, but act on what you know about God.”Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:00:52 – Hello and welcome to our guests from Mobility for Africa02:10 – Anesu's upbringing and engineering career03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods07:03 – Why improving rural transportation is important and what keeps Anesu so passionate08:30 – Skha's personal story that made her realize she's now part of the solution09:42 – The role Mobility for Africa plays in helping people access better healthcare10:44 – The impact of limited transportation on poverty12:08 – How changing and impacting other people's lives has transformed Skha and Anesu13:40- How a day-in-a-life of impact looks like   Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:* 00:15 – Icebreakers with Dr. Bev* 06:20 – Get to know Dr. Bev: The calling* 09:26 – Understanding the order of God* 11:35 – The submission of a woman* 15:03 – Balancing healing and restoration at home and in the world* 16:26 – The broken and hurting – Jesus is the solution* 17:38 – What God had in mind when He created women* 19:06 – To the woman who thinks less of herself* 20:17 – About Hope in a Box: A course created for abandoned babies Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:00:50 – Celebrating women in sustainability this International Women's Month.
01:00 – Meet today's guests, Habiba and Safiya Aliyu, leaders in renewable energy.
02:29 – The mission and community impact of Sosai Renewable Energy.
03:53 – How personal loss and climate change sparked their passion.
07:59 – Sosai's impact on 62+ businesses and a standout success story.
11:41 – Why impact comes before profit.
12:44 – How saving the planet changed Safiya's life.
14:18 – Welcome, Habiba to the chat!
14:49 – Transitioning from accounting to renewable energy.
20:43 – Understanding the current energy crisis and its effects on citizens.
23:01 – Sosai's 2–5 year vision for greater impact, especially for women.
26:11 – How changing lives is also transforming Habiba's own journey.
28:19 – The impact of The Earthshot Prize and Habiba's closing message. Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant Community
Join our mailing list for exclusive news: Sign Up Here
Follow us on Instagram: @wisdomwellness_ 

Episode Summary: Welcome to our first episode in partnership with The Earthshot Prize, where we highlight and celebrate women in sustainability. In this special episode, we sit down with Rachel Kolisi to discuss her mission in addressing food security and the impactful work of the Siya Kolisi Foundation. Key Timestamps:00:45 – Celebrating women in sustainability this International Women's Month.01:38 – Meet Rachel Kolisi and her mission to tackle food security.02:53 – What inspired Rachel to address food insecurity?04:50 – The early vision before launching the Siya Kolisi Foundation.07:12 – Raising children to be aware of global and local issues.10:14 – Focus Area 1: Gender-based violence and providing safe spaces.14:53 – Focus Area 2: Education & sport—transforming young lives.19:25 – Focus Area 3: Food security and its impact on communities.22:00 – Coping with the emotional weight of this work.24:08 – The story of a woman who changed her community through the foundation.27:29 – The Nikita Lewis Serenity Hub and why mental health facilities matter.30:43 – The foundation's food gardens at schools and their role in sustainability.34:42 – How serving others has changed Rachel's life and closing remarks “The blessing of seeing a need and acting on it can change countless lives.” Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:00:43 – Welcome, and let's take a deep dive into our guest's world, Zandi Ndhlovu aka The Black Mermaid03:21 – A lesson from the water: learning to be present04:43 – The dangers of looking back and how it impacts your life06:35 – Let's take it back to the beach: The significance of being exposed to the ocean at the age of 1209:05 – Zandi's upbringing and career path before discovering her passion for freediving10:20 – The fears and oppositions you deal with as the first Black female diving instructor14:20 – What sparked the mission to have inclusion in the ocean16:10 – How to cultivate mindfulness and discipline daily17:52 – Why is the Woolworths Farming for the Future Initiative significant for Zandi and the future of South Africa20:38 – How does the Farming for the Future initiative impact us on a daily basis?26:14 – How does holistic practice play a role in the commitment to sustainable farming and how other industries can adopt this sustainable practice?29:10 – How conservation can look in daily life33:28 – The meaning of regenerated farming in simple terms36:00 – The bigger picture of ocean preservation and how it ties with Farming For The Future37:19 – The ripple effect of eating well41:06 – The message echoed through Zandi's song42:58 – How to overcome fear and how overcoming it can change you45:00 – The hope that comes with the Woolworths Farming For The Future initiative    Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

01:30 – Welcome, Temba Bavuma02:47 – A deep dive into life beyond his career06:25 – Career path pressures from parents08:13 – How parenting styles shape us09:40 – Leadership and discipline as life patterns10:55 – Talent vs. the work required to succeed13:48 – Bridging privilege gaps in sports16:53 – The highs of success and a day in the life of a cricket captain19:31 – Being present in the moment21:02 – Handling public criticism23:19 – Overcoming injury and negative thoughts26:34 – Identity beyond one's craft31:32 – Discipline vs. motivation: What matters more?34:00 – Temba's three daily non-negotiables34:53 – The discipline needed for success36:25 – A costly moment of lost discipline38:07 – Fatherhood and mental health44:10 – The pressure on men to "have it together"49:46 – Leading with vulnerability51:09 – Core values of the Proteas53:13 – Staying grounded as a national captain53:30 – Wall of Wisdom Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

We sit down with Dr. Lekalakala as she breaks down tools of fighting imposter syndrome and learning to be Authentic.

Key Timestamps00:40 – Welcome to the month of love! Say it with Cadbury P.S. by shooting your shot!02:15 – Mpoomy and Brenden's relationship backstory with Cadbury P.S. messages.02:50 – Great news! Our Love Journey, the docuseries, is coming back!04:25 – Should women take the initiative and shoot their shot in relationships?07:10 – Navigating different transitional phases in a relationship.12:00 – The real reason why many people struggle with toxic relationships with their in-laws.17:51 – Is dating someone unemployed a waste of time?19:53 – How to put yourself out there when looking for a relationship.22:42 – Navigating dating as a Christian couple before marriage.27:16 – Keeping the spark alive despite busy schedules.29:00 – The effects of aging and personal growth on relationships.31:33 – A fun and insightful exercise for couples.33:14 – How soon can a couple be intimate after pregnancy? Thank you for tuning in!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_ 

Key Timestamps:02:00 – Welcome to Wisdom & Wellness Season 7, Episode 2, featuring Pastor Koketso.05:02 – The significance of Pastor K's favorite phrase: “A kid from Kuruman helped by God.”06:26 – A look into Pastor K's childhood and upbringing.08:15 – What Pastor K's dream was before realizing there was more to dream about.09:34 – Beginning his ministry as a youth pastor—choosing R8,000 over R21,000.18:38 – The early days of Mmuso Church.22:43 – Losing money, setting aside ego, and moving in with in-laws while starting Mmuso Church.27:55 – Facing the scars of financial loss and finding meaning in the struggle.31:12 – Biblical order: The importance of discipline and following the right path.36:29 – A deep dive into self-control and its role in our lives.41:15 – The level of discipline and self-control needed to lead 2,000 people weekly.44:42 – The realization that early mentors seemed "above human level" and how this shaped his approach to fitness and leadership.46:44 – A moment where a lack of self-control led to anger.52:33 – The necessity of personal devotion in spiritual growth.56:40 – Gaining perspective from growing up without parents.59:57 – The process of grieving well and finding healing.01:03:46 – A life-changing lesson.01:04:41 – Wall of Wisdom – final reflections.Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Welcome to Season 7 of the Wisdom & Wellness Podcast!In this episode, Mpoomy shares the vision for 2025 which is a year dedicated toflourishing and dives into what it truly means to flourish.We also tap into the exciting launch of our private membership community and therole it will play in helping you thrive this year.Key Timestamps:●00:16 – Hello and welcome to Season 7 of the Wisdom & Wellness podcast.●01:57 – Introducing our private membership: Here's what you need to know.●02:30 – Our word for the year: Flourish.●07:32 – What does God mean when He says we must flourish? The processof flourishing—Stage 1: The seed.●11:15 – Understanding the growth phase: What it can look and feel like.●14:02 – The maturation phase: Staying connected to Christ.●21:40 – The final phase: Flourishing and fruiting.●26:42 – Five essentials for flourishing.●35:40 – What flourishing means for the Wisdom & Wellness community.●43:32 – An invitation to join our private membership—everyone is welcome!Bible Verses Mentioned:●●●●●●●Genesis 1:28James 1:2-4John 15:1Ephesians 6:14Psalm 84:11Proverbs 3:11

In this week's episode of Cappy x HDWGH with Mpoomy Ledwaba, Brenden takes a seat and interviews Mpoomy on the chapters and topics like growing pains, the seven-year itch, gifting, and being a good wife.

Key Topics:1. Afilmations with Cappy [00:30]2. Roiii's advice to young aspiring rappers [01:22]3. Why did Mpoomy write the book? [01:34]4. Permission to Heal definition [02:35]5. How Mpoomy feels about exposing her brokenness [02:57]6. Dealing with and navigating internet trolls [04:08]7. Addressing misinformation shared online [06:35]8. Mpoomy's perspective on the Campus Square story [09:45]9. Living in God's dream for you and being chosen [15:47]Reflections:10. Mpoomy: For Boity—What did you dream of being when you were a child? [19:00]11. Mpoomy: For Roiii—What does your inner voice sound like? [20:55] “From now on, speak to yourself like the person you love the most in the world. You need to love yourself before you love anyone else.” 

Key Topics:1. Afilmations with Cappy[1:00]  Nonto and Bonolo share their Cappy Afilmations to kick start the show.2. HDWGH Takeover - Guests Ask Mpoomy Questions:  3. Nonto: "If we weren't siblings, would you be my friend?" (Based on Chapter 1 - "The Elephant in the Room") [3:19]  4. Bonolo: "If we were in high school or varsity together, would you be my friend?" [5:00]5. Bonolo: "I tend to deal with the elephant in the room quite often. Do you wish I didn't, and how does it make you feel?" [6:23]  6. Nonto: "How does my awkwardness make you feel in difficult moments?" [6:55]7. Bonolo: "How do you feel when addressing the elephant in the room, and which one was the hardest?" [8:53]8. Bonolo & Nonto: "Not planned, but loved—How do you make sure that history doesn't repeat itself?" [13:03]9. Bonolo: "What are you taking from your childhood?" [15:20]10. Nonto & Bonolo: "The importance of having a support system and community" [17:45]11. Bonolo: "Trauma in unplanned pregnancies" [21:47]12. Nonto: "Do you ever think of Rose? And if you could do it again, would your children's age gap be the same?" [24:49]13. Bonolo: "Do you think the loss of Rose made you mourn Emy correctly?" [26:07]14. Nonto: "If you could describe your pregnancies with three emojis, what would they be?" [26:47]Reflections:15. Mpoomy: "For Nonto—What is your relationship with your siblings like?" [27:30]16. Mpoomy: "For Bonolo—Did your wedding match your expectations?" [29:20]

Welcome back, Wisdom & Wellness Family! We're so excited to bring you something special—introducing our How Did We Get Here? Series!

In this episode CEO of Ziyana Group Nomazibulo Tshanga shares her life story and the moment that changed her life.

We are one week away from Speak Life September 2024 Flourish, are you ready?

Mainza Nkomeshya Kawanu also known as the Urban Evangelist shares On how Honesty saved her life.

This week Mpoomy and Praise share more on the purpose and foundation of Speak life September.

In today's episode with the Johannesburg Stock Exchange, Mpoomy is joined by Dr. Katlego Lekalakala and Nongcali Rubushe to discuss key financial topics surrounding women and the role of JSESheInvests.Key points:1. Guest background and intro: Dr. Katlego Lekalakala (Dr. K) and Nongcali Rubushe [00:40].2. Ice Breakers: Discussion on music, famous best friends, and big purchases [01:33].3. Finance Career Inspiration: Unlocking the value of money in various aspects of life [06:46].4. The Psychology of Money: Exploring post-shopping depression and different money personalities [11:43].5. Savers vs. Investors: If you are a saver, listen to this[15:29].6. Emotional Buying: Insights on why Dr. K was trending on TikTok regarding house purchases [17:12].7. Financial Challenges for Women: The frequent financial difficulties women face and their causes [21:50].8. Society and finance: The poor grasp of finance, especially among people of color [23:35].9. Money Management and Psychology: Breaking down effective money management strategies [26:10].10. Relationship with Money: Understanding your personal financial relationship [28:47].11. Nongcali's Goals: Her objectives as Head of Retail at JSE [32:40].12. Clueless Moms Community: The origin of this supportive community [34:55].13. Inclusive Investing Strategies: How to ensure women start investing, including through JSESheInvests [39:38].14. JSESheInvests Conference: Topics and themes for the 17 August 2024 conference, focusing on investing for your legacy [41:52].15. Side Hustles: The role of side hustles in personal finances and their benefits [43:16].16. Financial Security for Female Entrepreneurs: How female entrepreneurs can improve their financial security [44:56].17. Identifying and Avoiding Scams: Tips for recognizing and steering clear of financial scams [47:05].18. Staying Within Your Means: Strategies to ensure you are living within your financial limits [49:28].19. Lifestyle Creep: What it is and how to avoid falling into this financial trap [52:52].20. Wall of Wisdom - Finance Edition: Finance edition[56:50]. Secure your seat: Speak Life September 2024 Flourish Edition: https://wisdom-wellness.mykajabi.comFollow us on Instagram:https://www.instagram.com/wisdomwellness_/Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0Our website: https://www.wisdomwellness.co.za“You are not your parent's retirement fund and your parents are not your emergency fund”“Have your own financial goals even in a partnership”“The only way you can be empowered, is by being informed”

This week on Producer's cut Mpoomy shares a little insight on writing a book, and what it took.

In today's episode, Mpoomy is joined by the beautiful and multitalented Connie Ferguson who shares about her remarkable career and personal journey. The conversation covers everything from dealing with loss to overcoming seasonal pression and handling comparison & competition.Key points:1. Similarities between Connie's characters, music, and morning routine—ice breakers [00:55]2. Connie's current season, Sho's 3-year anniversary, and dreaming about him [5:23]3. Unpacking seasonal depression and finding a system that works [9:39]4. A career spanning three decades but still creating great work: focusing on the present while dreaming of the future [11:32]5. How to deal with comparison and competition [10:40]6. The key to remaining impactful, passionate, and true to oneself [21:41]7. The difference between being productive and being busy [25:28]8. “Slowing down doesn't mean you won't get where you need to be”: Life is a process and a journey, not a sprint [30:24]9. Slowing down after losing Sho [32:00]10. The inspiration behind the rebranding of Connie's brands and new product range [34:39]11. The starting point for holistic care [39:38]12. A deeper look into mental health and the impact of building small communities around ourselves [41:45]13. Never compare yourself to others [46:09]14. How being a grandmother changed Connie [47:05]15. Wall of Wisdom [48:20]Thank you for listening, we hope you enjoyed it!Secure your seat: Speak Life September 2024 Flourish Edition: https://wisdom-wellness.mykajabi.comFollow us on Instagram:https://www.instagram.com/wisdomwellness_/Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0Our website: https://www.wisdomwellness.co.za

In today's episode Mpoomy and Brenden reflect on what it actually costs to live in God's Purpose.

This week Mpoomy and Praise answer your questions.

In today's episode, Mpoomy sits with Dr. Maureen from Skin Renewal SA and chats about all thing'sbeauty, aesthetics, and overall health.The episode covers various key points:1. Topic of the day and guest intro - We are talking beauty and aesthetics with Dr. Maureen [00:05]2. Ice breakers [00:35]3. Dr. Maureen's transition from Medicine to being a skin doctor [04:48]4. The difference between aesthetic and holistic medicine [10:47]5. The importance of the food we eat in every aspect of our lives [15:10]6. How eczema works [18:11]7. Popping vitamins – a doctor's opinion [23:00]8. The weight loss conversation and touching on Ozempic [26:24]9. Working on our self-image [39:22]10. Aging gracefully – to be old is a privilege [41:06]11. One last thing [43:22]Thank you for listening, we hope you enjoyed it!Follow us on Instagram:https://www.instagram.com/wisdomwellness_/Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0Our website: https://www.wisdomwellness.co.zaSkin Renewal: https://www.skinrenewal.co.zaSkin Renewal Instagram: https://www.instagram.com/skinrenewalsa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Skin Renewal YouTube: https://www.youtube.com/@SkinRenewalSA/videos

Mpoomy and Praise discuss curating your algorithm and making sure you control your feed.

The episode covers various key points:1. Topic of the day and guest introduction [00:05]2. What exactly is Osteoporosis? [1:13]3. Cipla's role in supporting the National Osteoporosis Foundation [2:24]4. Laura Wagner-Meyer on living with disabilities, the associated risks, and her advocacy efforts [3:30]5. The National Osteoporosis Foundation's initiatives and the collaboration with Cipla [6:37]6. How living with disability has impacted Laura's career, relationships, dating, and friendships [09:58]7. Steps to manage the risk of developing Osteoporosis [13:52]8. Exploring the meaning of ‘Bank on your bones like you bank on your finances' [14:56]9. Common risk factors indicating potential Osteoporosis development [21:59]10. Why Osteoporosis is considered a silent disease [24:25]11. Needed changes in the media and other industries for better inclusion of people with disabilities [27:28]12. Approaches to discussing disabilities with children [29:15]13. Laura's challenges in shopping and her journey into the fashion industry [33:15]14. Common treatments for Osteoporosis [35:34] Thank you for listening, we hope you enjoyed it!Follow us on Instagram:https://www.instagram.com/wisdomwellness_/Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0Our website: https://www.wisdomwellness.co.za“You cant choose the body that you were born into but you get to choose how you feel in it”- Laura Wagner-Meyer

On this week's episode Mpoomy and Praise share on vulnerability.

In this insightful episode, Mpoomy delvesinto the life and profession of Lwanele Khasu, a psychologistwho turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living.Key Discussion Points:1. About Lwanele [00:03]2. Ice breakers [00:47]3. The grief that led to the profession - Lwanele losing both of her parents at the age of 11 [05:17]4. Navigating grief as a child and how you can help a child who is grieving [10:38]5. Defining mental health in simple terms and how it affects our overall well-being [13:54]6. How to realize that you are enough so that you stop overcompensating [17:47]7. How to define your ‘Enough' and identifying your insecurities [19:40]8. What to do once you know where your insecurities come from [22:01]9. The causes contributing to the rise in depression and anxiety and a possible solution [22:54]10. The difference between feeling jealous, angry, and being triggered [30:55]11. Learning to celebrate other people after realizing you have a challenge with It [33:56]12. Defining emotional /psychological safety [35:29]13. Unpacking the quote “The less you open your heart to others, the more your heart suffers” [40:00]14. Parent dynamics [45:07]15. What is wholehearted living [48:15]16. Ways to present the topic of healing to people who are not open to it as they have a different view [51:23]17. Practical steps to forgiving someone who never said sorry [57:02]18. Why we fear vulnerability [57:55]19. Wall of Wisdom [59:56]20. About Finding Clarity - A journal by Lwanele Khasu [1:00:59]  Thank you for listening, we hope you enjoyed it!Follow us on Instagram:https://www.instagram.com/wisdomwellness_/Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0Our website: https://www.wisdomwellness.co.zaRecommended books: Finding Clarity by Lwanele Khasu: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxietyBrene Brown: Daring greatly 

Mpoomy and Praise share about those little mildly toxic things that they do sometimes.

This week Mpoomy sits with Gynaecologist and Sexologist Dr. Mpume Zenda also known as Dr. Gynae to debunk sex taboos and learn more about our bodies.

 In today's episode Mpoomy sits with Bianca Naidoo and chats about childhood memories, mental health, Riky Rick, therapy, and the Riky Rick Foundation and how it's here to bring awareness and create safe spaces.    Key Discussion Points:1. Guest bio – Who is Bianca Naidoo? [00:10]2. Ice breaker [00:33]3. Tapping into Bianca's mixed childhood and how it impacted her as a mother today and merging the two worlds together; the Indian + Black [04:29]4. Dealing with not being Indian enough and not being Black enough [08:40]5. Motherly lessons learned from her own mother [10:08]6. The impact of divorce on children [11:36]7. Navigating survival mode and in the midst of it, getting to know yourself and finding your purpose [14:28]8. Bianca's role in Riky's career taking off [20:19]9. Championing life after Riky's passing and how hard it was in the beginning [21:39]10. Defining grief [24:30]11. Giving yourself permission to be happy even when you are grieving [26:00]12. The challenge of transitioning from behind the scenes to the front as an introvert [28:50]13. How it was living with a partner who struggled with mental health [30:50]14. Not knowing how far Riky's mental health would go and handling the conversation of Ricky's passing with the kids [36:25]15. Talking to the kids about mental health and making the conversation normal [40:00]16. The change that came with being vulnerable [44:55]17. Feeling watched [47:20]18. What led to therapy [49:03]19. The good parts of starting over [50:30]20. Life lessons from the kids [53:49]21. Bianca's relationship with God is her happy place [55:17]22. Father's Day; how Bianca honors her father and the father of her kids [58:41]23. Riky Rick Foundation creating awareness and safe spaces [59:55]24. Wall of wisdom [01:02:00]Thank you for listening, we hope you enjoyed it!Follow us on Instagram: https://www.instagram.com/wisdomwellness_/ (https://www.instagram.com/wisdomwellness_/) Join the Gal Pal Community: https://wisdomwellness.myflodesk.com/voszjo74h0 (https://wisdomwellness.myflodesk.com/voszjo74h0) Our website: https://www.wisdomwellness.co.za (https://www.wisdomwellness.co.za/) Book: Greenlights Matthew McConaughey “Let go and let god”A wise woman once said love yourself 

Mpoomy and Praise reflect on showing Gratitude.

Mpoomy has a beautifully vulnerable and enlightening conversation with her dad.

Mpoomy and Praise reflect on the importance of prayer and being lead by the Holy Spirit.

This week we sit with Legendary Broadcaster Tbo Touch as he talks us through his 2 decades of being on Prime time Radio and navigating success failure and everything in between.

Another week of Fun conversations with Mpoomy and Praise as they talk through their weekly experiences.

I revisit of Mpoomy's first ever video as a young 24 year old with big dreams

Key Discussion Points:1. Topic of the Day – Who is Mpoomy outside of her roles? [00:40]2. First, let's get into the book by Haemin Sunim – The Things You Can See Only When You Slow Down [4:10]3. The Importance of Community [09:56]4. Food for Thought – Who are you outside of your roles? When was the last time you did the things that make you happy? Do you have to live your whole life like this? etc. [19:23]

This week Mpoomy and Praise discuss staying power in today's society.

1. Guest bio and welcome [00:22]2. Ice breakers [01:50]3. What got Pamela working on herself following her success online and on our TV screens [05:25]4. Unpacking the different forms of therapy [09:32]5. How Pamela's upbringing influenced the person she has become [10:50]6. Suppressing emotions and trying to find out where this habit comes from [15:01]7. Missing out on some things in life and finding a way to show up for important moments [17:08]8. The difference between self-confidence and self-worth – is there a difference? [19:49]9. Stepping into new avenues; what Pamela is getting into next [21:38]10. The feelings that come with change; uncomfortable but exciting [26:15]11. The lessons about self that came from ‘wrong relationships' – discovering toxic traits and the work that needs to be done internally to do better [27:20]12. Pamela's current season is called GROWTH; “the day I turned 27 something switched” [31:38]13. Wall of wisdom [35:15]Thank you for listening, we hope you enjoyed!Follow us on Instagram: https://www.instagram.com/wisdomwellness_/Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0Our website: https://www.wisdomwellness.co.za   “…Make sure that you are serving that person who needs to constantly pour out because if you continue to pour out from an empty cup, you are going to run dry” “God got me so if I choose to go for this, he's going to back me up” “Explore every single talent that you think you have, that you think you might have and the one that you think you are interested in. You will eventually find your niche”

Mpoomy and Praise talk on the importance of Intentional Living.

Key Discussion Points:1. Ice Breakers [00:27]2. Unpacking the meaning of 'That which hinders your task, is your task' [06:21]3. An identity quest led Bonko into philosophy [12:45]4. How Bonko entered the field of acting [17:48]5. Bonko shares his experiences working from a place of validation versus curiosity [25:55]6. The role Lesego, Bonko's wife, plays in his life [32:05]7. The TV show "The Wife" and how Bonko's real wife helped him develop the character [38:45]8. What Mqhele taught Bonko about himself and men in general, as well as lessons on childhood trauma [46:43]9. Tapping into and out of the body: "My body doesn't belong to me," says Bonko [56:10]10. The beautiful lessons of fatherhood [01:00:51]11. Fame and success reveal that dreams are attainable [01:03:05]12. Wall Of Wisdom [01:05:40] Thank you for listening, we hope you enjoyed!Follow us on Instagram: https://www.instagram.com/wisdomwellness_/Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0Our website: https://www.wisdomwellness.co.za• Song: Casino by AKA, ShoMadjozi & Flvme: https://youtu.be/sFdaIRLBQtU?si=v6lJ82RCLgfaTwpp• Highly recommended book: Inward Revolution by krishnamurti• Bible Verse: Mathew 6:33  “I am surrendered to that of which I can't control” “The game needs attitude” “Mqhele taught me that men can be very closed up which can be very toxic and the closed-upness comes from, whether it's a social or cultural ideal about a man's identity which is quiet messed up”

Mpoomy and wisdom and wellness producer Praise share on the importance of living in your own dream.

Mabutla Shares her journey through the loss of her mother.

Out Cut Conversations between Wisdom & Wellness Producer Praise Mwelase and Mpoomy Ledwaba.