Won Body Won Life

This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term.I dive into:Why running is important for humans in general for longevity sakeHow you can return to running safely through mechanical stress quantification (video explanation here: https://youtu.be/BUJpvs0Rkwc)What I look for when I'm evaluating running form with online or in person clients (go here to book a free consultation: https://go.flexwithdoctorjay.com/apply)Proper shoe wear that is right for you with running.What are proper strength & mobility principles to ensure minimal to no setbacks with return to runningMy free gift is a gold mine of information to those wanting to return to running or run without injury. Head to https://flexwithdoctorjay.online/runners-ebook for your free downloadable ebook and pdf!Please share, subscribe, follow, and if possibly leave a 5 star review. I'd greatly appreciate it!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

As we age, maintaining strength and muscle mass can become a challenge, but it's absolutely achievable with the right approach. In this episode, I discuss:

These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months.This is 20 minutes of pure weight loss GOLD!There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth.But these are proven to work as I've experienced my own transformation dropping from 175 lbs to 148 in less than 6 months.Tune in, listen up, subscribe for more great content like this!Take my FREE weight loss fitness quiz and see what are the right supplements for you: https://flexwithdoctorjay.online/legion-quizUse Code DOCTORJAY at checkout if you're interested in any products for a discount and to support me.Download my free Ebook if you're a desk professional who wants to be free of neck and back pain: https://flexwithdoctorjay.com/blueprintSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain.These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections.Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely by yourself.Also, if you have a desk job, download my free Pain Free Blueprint Ebook here: https://flexwithdoctorjay.com/blueprintJoin our free Facebook group with a free course and live trainings: https://flexwithdoctorjay.online/groupAlso subscribe to my YouTube. I post a new video 1-3 times weekly to elevate your health and fitness: https://www.youtube.com/flexwithdoctorjaySupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding the psychology of pain and incorporating strength training.Now, Rob is not only pain-free but also stronger, more confident, and thriving in ways he once thought impossible.Here's what you'll learn in this episode:

I had a really insightful chat with eastern medicine provider, Brehan Crawford, who's helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more.I love how he has been able to relate eastern medicine in a research back way, and can explain the physiology as to how herbal medicine, qigong, and acupuncture can help with chronic pain.I'm eager for you to hear this, as western and eastern medicine has been seen as polar opposites, when in fact, the goals and mechanisms of healing are relatively the same.Hope to hear from you about this episode!- Dr. JayPS Brehan has a free online group where he teaches baduan jin twice per week https://www.skool.com/chorus-circle Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more?Steal some of these strategies from my own playbook!I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily.As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won't always get you good results or outcomes in rehab.The primary reason is because they do not live and breathe what they do. They do not employ lifestyle interventions that will create more exercise consistency.That's one of the biggest traits that makes me and my team great coaches. Well all preach consistent exercise. We all implement exactly what we preach.I was kind of spit firing this while on vacation at my in-law's house. But nonetheless, hope you can take some of my lifestyle and implement it into yours.Also if you're looking for a holistic way to relieve pain, and get stronger and healthier, I have a free ebook called “The Pain Free Blueprint”. Download it here: https://flexwithdoctorjay.online/newsletterAnd if you want weekly motivational insight and tips sent to your inbox, join my newsletter here: https://flexwithdoctorjay.online/newsletterSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it's helped transform his own life and get rid of his own back and sciatica issues.Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he's inspired others to do the same.If you've been someone struggling with pain that has tried constant stretching, or maybe have gone to practitioners to get relief from tightness and pain, I implore you to listen to this episode.Also Aaron host a 7 day series on his website https://yogiaaron.com where you can try his methods from home.Privileged to have amazing people like this on my podcast. If you liked this episode, please support by providing a 5 star review! This will help to reach more people who could benefit!To moving pain-free,Dr. Jason WonSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

“From Trauma To Triumph” goes through Ozzin's journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys.I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningful and purposeful.Ozzin also has a new book you can pre-order called “Marry Yourself”, and she has a free health community. Links below.FREE Heal 365 Telegram Community: https://t.me/healwithozzinYou may contact Ozzin through her socials to pre-order her book. Her social links: Instagram: https://www.instagram.com/ozzinjun/Facebook: https://www.facebook.com/ozzin.junLinkedIn: https://www.linkedin.com/in/ozzin-jun-404b82158/YouTube: https://www.youtube.com/channel/UCJKg8mZpEt_Ulh9Zi1tJLXgThanks so much for listening! Please leave a 5 star review and subscribe for more content like this!-Dr. Jason WonSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Just want to wish you a very Happy New Years and I hope that all your wishes come true…Just kidding.If indeed you want your goals to come true, you can't just wish for them. You have to make things happen and take action.Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can't seem to muster up the motivation or energy to stick to things long term.If you're admittedly saying “yes that's me”, this episode provides 25 tips for the year 2025 to make sure you gain life long changes to your health forever. I even have a free downloadable guide that details all 25 tips here: https://flexwithdoctorjay.online/25-tips-for-2025These are 25 things I actually employ in my own life, not out of some textbook. To create positive and meaningful results for yourself, it requires a different approach.It will likely be the best under 25 minute episode you'll listen to in all of 2025 :)So let's get after it! I'm excited to hear from you, email me at jason@flexwithdoctorjay.com to let me know which of these steps you will action! Pick at least 5 to start with out of the 25.And if you found the episode helpful, please leave a review and 5 stars to support me. The more reviews, the more visible my podcast will be to those who could benefit.To 2025 being YOUR year,Dr. Jason WonP.S. download the free guide here and listen to the episode at the same time: https://flexwithdoctorjay.online/25-tips-for-2025Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running.

I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/applySupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published). You'll also get: Free $10 Gift Card on Orders Over $99Free $20 Gift Card & Book on Orders Over $149Free $40 Gift Card, Book, & Meal Plan on Orders Over $199Anyways, I want you to get some protein, and for good reason! It's the god of macros and its not just for muscle building purposes. Hope you enjoy this quick 10 minute podcast episode in your car or on your daily walk. Since legitimately eating 1 gram per pound of protein for a full 2 years now, I've lost 25 lbs to date, have gotten incredibly stronger, I have very few "low energy" days, and I've stayed pain-free through the 2 years. Focusing on the amount and quality of protein you eat can be a huge difference maker for your health. Try it! And ideally, take advantage of the Black Friday deal by using code DOCTORJAY at www.legionathletics.com. Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Chronic pain is something that many people have or deal with in their lives.There's are a large majority of these individuals who identify with chronic pain.Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact on your quality of life, as well as lowering the possibility of you ever getting rid of chronic pain for good.This is a message to those "sufferers", and to change your mindset to think otherwise.Hope this will hit home for you; it did for me when I too felt like I suffered with chronic neck pain and thought I would never find a solution out of it.But I have; and I want to share those tips with you too.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain.We'll explore the hidden consequences of overdiagnosis, unnecessary imaging, and the cycle it creates for those suffering from chronic pain. Learn how imaging can affect your journey to healing and why a more holistic, patient-centered approach is critical.If you're tired of relying on imaging for answers and want to break free from the pain cycle, we invite you to apply for our Pain Relief Coaching Program. Let us guide you toward lasting results without relying on unnecessary imaging.Apply now: https://go.flexwithdoctorjay.com/applyWe guarantee our results or will continue with work with you until you achieve them! Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months.I've heard of many fads out there, and I'm sure you've tried some with success but then the weight magically reappeared.Or you have lost weight before, but it felt unsustainable and felt like you had to “suffer” to reach your goal.I currently am sitting at a very comfortable body weight and under 12% body fat, while still enjoying my workouts, the foods I eat, and I do not restrict myself from foods I love. Name ice cream (LOL).I think this episode is chock full of goodies to get your weight down and keep it there.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise (PEM) that left her feeling trapped in her own body. Every attempt to engage in physical activity resulted in excruciating pain that seemed to penetrate deep into her bones, often leaving her needing days or even weeks to recover.Join us as Anna shares her firsthand experiences navigating this arduous path. She opens up about the frustrations of feeling powerless against her own body and the emotional toll that chronic pain can take on one's mental health. Her journey takes a pivotal turn when she discovers the Pain Free Academy, where she found not only effective strategies to manage her symptoms but also an incredible support system that held her accountable.Throughout the episode, we dive into the specifics of Anna's healing process—how the Pain Free Academy's approach was different from anything she had tried before. We explore the importance of community, accountability, and personalized care in her recovery. Anna reflects on the techniques and mindset shifts that helped her reclaim her life, regain control over her pain, and ultimately, return to weight training.This episode is not just about overcoming pain; it's about empowerment. Anna's journey is a testament to the strength of the human spirit and the possibility of healing. Whether you're struggling with chronic pain, supporting a loved one, or simply seeking motivation, Anna's story will inspire you to believe in the potential for change and the importance of finding the right support.Tune in to hear how Anna transformed her life from one of suffering to one of strength, and learn how you, too, can take charge of your health and well-being. Don't miss this powerful conversation that highlights the triumph of the human spirit over adversity!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true. There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness. Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

I wanted to ask you something crucial today. It's common to say, "I'd die for my kids," and for most parents, the answer is an easy yes. But here's the real challenge: would you live for them?Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition to exercising regularly, it's about creating memories, not excuses.Tune in to my latest podcast, where I dive deeper into how we can make choices today to live better and longer for the ones we love. If this resonates with you, share it with someone who needs to hear it, too.Stay well!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a live training I did recently in my Facebook group.Here's a link if you'd like to join: https://flexwithdoctorjay.online/groupIn this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power.That means completely un-reliant on medication, chiropractic care, massage, or acupuncture.If you want to empower yourself to fix your own low back pain, turn up the volume and listen in on this Low Back Crash Course I made for you... Free.Again join the group if you're interested in more live trainings like this where you an join live and ask me questions about your specific pain issues.Dr. JaySupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success.We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024.We tie in the negative emotions that many businessmen may run into, and how he was able to overcome his struggles through becoming the fittest he's ever been in his life at age 41. Really thankful for bringing on MY realtor who found us our home as well as client and friend to speak with us today. Connect with Perry Kayasone, Realtor:- https://sequoia-re.com/agent/perry-kayasone- https://www.instagram.com/the.hard.hat.agent- https://www.facebook.com/TheHardHatAgentSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm.The neck has delicate relations to the nerves that go down the arm and control sensation and motor control. So when nerves are pinched acutely or chronically over time, it can lead to temporary but sometimes permanent weakness of your arm.This was Larry's fear, considering how often he used that arm for weight training, exercise, and being at the computer for his job.After weeks of working with him, we were able to eliminate majority of his neck pain, restore function in his arm, and get him back to a state of normalcy.I've been thankful to meet people like Larry who was ambitious enough but brave enough to seek out rehab and coaching outside of traditional means to get him to his health goals.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

I'm excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach.He speaks through the many successes he's had in his business in the insurance industry, but also in the later parts of his life, has shifted towards helping people with their mental health.As someone who's identified as a high achiever, he has brought awareness to his own mental health, attempting to find balance of wealth, health, and overall pursuit of happiness and a better quality of life.He now resides in Ho Chi Minh, Vietnam, where he continues to promote his podcast on mental health, business leadership, and personal stories of humans overcoming adversity.If you're someone who identifies as a high achiever and wants to learn about strategies and life experiences from Ken to improve your mental health, strap in! You're in for a ride!Connect with Ken Stearns:- Website: https://www.kenstearns.com/Mental Health Today podcast: https://www.mhtpodcast.com/Linkedin: https://www.linkedin.com/in/ken-stearns-b104167/Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

There's a lot of things that are risky in life.But there's not a lot of things more risky than NOT weight training.It's imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week.As someone who's helped thousands of people do things such as return to running, lose 10-30 lbs, reverse diabetes, overcome cancer-related weakness or neuropathy, get back to playing with their kids…All these people who we've helped achieved these goals through weight training.Weight training is not the only form of exercise out there, and there are other factors involved to enhance your health…But there are not many as potent and beneficial.I get a little raw and dark in this episode, and we may go down some paths that you don't wanna head down.But I hope it compels you to incorporate some form of weight training in your life today.Thanks for listening!P.S. leave us a 5 star review and let me know your thoughts and feedback.Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

I'm sure you've heard this statement before from your PT, doctor, or health practitioner."If it hurts, don't do it"Now is this true, or false?The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy life.Tune in now!PS leave us a rating on Apple, Spotify, or your preferred podcast app, especially if you've enjoyed these episodes.Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.This episode is all about sciatica!What is sciatica?Who's most susceptible to sciatica in their lifetime?What are long term strategies to keep sciatica out of your life?And lastly what are some quick short term relief tactics you can use now?Dive in and let me know what you think of this episode. I truly hope it helps!Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Have you struggled to consistently build muscle and strength as you age? Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises? Well this episode is for you! This is a very simple model that has helped me increase my pullups  from 25 lbs to 125 lb pull ups! (goal is to lift my body weight at 155 lbs) This model has also been taught to high school students, and they've also made tremendous strength gains using this model. I'll also teach you how to systematically log the data so you can SEE measurable changes to your strength. Hope this model will help you as much as it's helped me and 1000s of my clients. Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this.Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research.In this episode, Dr. Alex Hu, a physician from UCLA, speaks about how he empowers his clients through strength training to relieve their pain and improve their quality of life.I truly enjoyed this episode as Dr. Hu and I are both huge supporters of strength training and we both are healthcare “dads” striving to stay strong and active with our kids.If you've been told to play it safe, stretch, RICE, use a heat pack, take some meds and wait it out…Or you've gone down a path where the treatment you're getting is quite passive and doesn't require you to work hard to relieve your pain..I guarantee you'll get a wealth of information from this episode.Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.Has an injury, strain, or pain ever plagued you for weeks or even months and it seemingly took forever to get past it?Do you often sit on the sidelines for an injury to fully heal, jump back into an activity, and then hurt yourself again?Listen in on a key concept called the Window Of Opportunity, which when mastered and utilized, can shorten your recovery from weeks and months to just days…This is something unique to my program and philosophy, and I'm providing some paying-client resources to you.Some concepts here you may disagree with when you first hear it. But if you actually apply what I say, it may change the way you approach injury and pain forever.Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain. Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens. Adopting these 4 strategies will be a steppingstone towards pain freedom. Let's dive in! Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

We had an amazing guest speaker on our podcast, Max Lowery, who's a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change.He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable changes.We cover real life tactics to lose weight today, while also uncovering some of the mindset and limiting beliefs that keep our weight exactly where it is.Tune in today! Excited to share this one with you!P.S. if you want to learn more about Max and what he does, you can go here to view a free masterclass from him here.Free Masterclass to drop 3 dress sizes for post-menopausal women: https://www.neverdietagain.uk/register-igMax's instagram: @max.lowerySupport the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Hey hey! New episode alert!Last week I talked about arthritic pain relief hacks.This week I want to continue down a similar path and share 5 anti-aging hacks.This globally covers exact things I do in my own life to keep my 35 year old self as spry, strong, healthy, and as pain free as possible.You'll be surprised, as one of the hacks is related to your grip strength (of all things).If you're interested in “hacking” your DNA and reversing the clock on your age, check this episode out here.P.S. this was repurposed from our Pain Relief Support Group before I had 2 kids! It was a topic I wanted to speak about as I knew having 2 kids could age a parent faster. So truly enjoy this episode and always open to your feedback!-Dr. JaySupport the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.Have you been told you have arthritis and to limit your activities or "stop doing X"?Struggling with pain in an area that has confirmed arthritis?If you said "yes" to any of the top questions, this episode is for you.Arthritis is NOT a life sentence. In fact, it can be well managed by changing your mindset and understanding the right information!Too many health practitioners tell their patients to not squat, not run, not lift weights, not do A, B, and C.I reveal 3 strategies to allow you to do A all the way to Z even with arthritis.Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

One of my favorite clients, Jeff, speaks truthfully about his experience with chronic shoulder pain and how he got rid of it in a matter of weeks with our help.Jeff had tried almost everything you can think of, from physical therapy, massage, acupuncture, chiropractic care.Yet for more than 30+ years, many of his pain remain unresolved.Knowing Jeff for more than a couple years now, we've continued to build our relationship and Jeff has completely revolutionized his life, changed his lifestyle and habits to remain in control of his pain forever.I really value lifelong friendships with my clients, and this podcast episode is a reflection of the relentlessness needed to achieve their pain relief goals along with what I feel is the most superior form of healthcare out there specifically for those in pain.Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In this amazing guest podcast episode, I invite Sherry Shaban, an amazing health and transformation coach to speak about identity.Our commonalities is that we both gone through car accidents, both left us in chronic pain, and both found our own way to healing.A large attributor to her becoming pain free and to embody a stronger version of self was through identity change.It's hard for us to shift our identities because of judgment, clouded thoughts, past negative experiences, and deep enrooted belief systems that often lead to self-sabotage.We are sometimes our worst enemy, but we can also be our greatest alliance for better health.Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Meshia is one of our star clients in the Pain Free Academy.She's struggle with chronic leg pain, and hip and foot weakness due to multiple sclerosis. Within just a few weeks, she was walking longer periods and she's noted 90% relief from pain.If you're looking for pain relief and getting stronger like Meshia, text "Pain Free" to 4159656580 or book a free consultation with our team.Support the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages.It's always a privilege to work closely with my clients, take in all the baggage, excuses and life issues we all face, and to see the transformation in one's physique and mindset.Hope you find this to be a good listen!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Here's a recent video training I recorded to help reduce low back pain through simple lifestyle hacks.These are not necessarily a golden ticket to be fully out of pain.That requires a little extra grit and effort via strength and mobility exercises that we've created for our clients.But it can help to change how much back pain you feel on a daily basis.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Guest fitness and health coach, Forrest Jung, explains pivotal key factors to focus on if you want to live longer healthier lives. There's an insane amount of value to get from this episode.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Here's a livestream I did in the past to share what you can do to relieve pain even when short on time.If you're someone who always say, "I'm too busy"... or "I have too little time", really think if that's true or not. I'm going to share 3 huge mindset shifts that will get you toStop feeling like you're always busy.Start doing something about your pain today.Finally feel like you're in control of your pain and time itself.Hope this helps.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Here's a quick Valentine's Day podcast on what my relation shop with my wife means and how we've bolstered a successful and loving relationship.Although it's something we filmed late at night when the 2 kids were down for bed and it is not a perfect podcast audio, it relates to everyone's relationship to their partner: IMPERFECT.We all fight our own demons. We all get I arguments and yes something relationships do go through huge ups and downs.But love truly conquers all. If you're willing to fight, its something you'll find very gratifying for the rest of life.Thanks to my wife for being a participant. You are my support in everything I do and I love you beyond Valentine's Day!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This episode breaks down 3 key things I honed in on to get rid of years of stubborn neck pain.It'll break down:Things that didn't work for my neck pain after a car accident, and what you may want to be careful about.Combines physiology and physics to help you understand how to improve the mobility in your neck immediately.How stress can be a significant factor in increasing neck pain and 5+ strategies to combat stress in your life to reduce neck pain.Number 1 may surprise you the most and it's just minutes into the podcast episode.This episode is a recording of my latest livestream inside my Facebook group which is called Pain Relief Support Group for Busy Parents.If you're interested here's the link to join: https://flexwithdoctorjay.online/groupSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a previous livestream I did back in 2022 for any parents or business owners who feel a sense of guilt for giving time and energy back to themselves.It's for those “yes” people that overly give to their spouse, kids, and those around them and often suffer physically and mentally for doing so.This gives different principles and mindset strategies to be healthier, promote better habits around taking care of ‘you' without guilt, anxiety, or stress.It defines what self-care truly is: not an ongoing battle in your own head about refueling your cup with what you need but accepting the unrelenting permission to do so.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

What defines “resilience”?I speak with fellow physical therapist and orthopedic specialist, Dr Gina Giuliano about why it's important to obtain resilience with your rehab, pain or injury, as well as how we empower our clients with it.This is an episode for anyone struggle with mental health, fears and anxieties around their ailments or bodily decline, and overall wants to be able to bounce back from adversity.Hope you enjoy this episode, and feel free to share it and give a 5 star rating to the podcast.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research.In this episode, Dr. Alex Hu, a physician from UCLA, speaks about how he empowers his clients through strength training to relieve their pain and improve their quality of life.I truly enjoyed this episode as Dr. Hu and I are both huge supporters of strength training and we both are healthcare “dads” striving to stay strong and active with our kids.If you've been told to play it safe, stretch, RICE, use a heat pack, take some meds and wait it out…Or you've gone down a path where the treatment you're getting is quite passive and doesn't require you to work hard to relieve your pain..I guarantee you'll get a wealth of information from this episode.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Here's another episode that I have done in the past that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.In this episode, Carly Brown, a current member of the Pain Free Academy community, shares her emotional journey through chronic pain. Carly is a busy mom and digital marketer from the UK; her journey is similar to many of our other clients. For years, she struggled with chronic knee pain and felt disabled at the age of 21. She was diagnosed with early knee arthritis, and for close to 10 years, she consistently was let down by her country's healthcare system. As a mom of 2, she was unable to kneel, play, or squat down to play with her kids, and she was fearful of doing any exercises that would worsen her pain. After finding Dr. Jay, through a hashtag, she joined the Pain Free Academy, and was able to lower her pain levels from an 8 to a 2 in her first day as a member. She continued to progress and is now lifting weights, running, and being the version of 'mum', she always wanted to be. Listen in on her emotional journey as she reveals step-by-step how she accomplished so much in so little time + gives some very important long-term success tips for any busy mom or dad who's looking to transform their body and health this 2024.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Here's another episode that I have done in the past that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.I'm sharing 8 simple hacks to fit in more exercise in to your life with very minimal effort.Too many people know that exercise is important for longevity and health but we always put it off to the side.In the short term, it might be okay. But long term, this dramatically increases our chance of disease, pain, and early comorbidities.We can obviously will ourselves to say "new year, new me", and drag ourselves to exercise.But you know very well how that always turns out ;)This action-packed episode will give you 8 easy exercises to fit in exercise daily even if you're super busy.I encourage you to take notes on this one, then take action!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is a great episode I made in 2022 on how to make your New Years Resolutions stick.Do you struggle with consistency when it comes to your health and fitness? Do you go through each year making a 'new' fitness goal but end up falling off the wagon each and every time? I used to go through that, too! In this episode, I'll discuss 7 tips that have helped me not just make my New Years resolutions stick, but it'll help you to be consistent and achieve any goal you truly desire. Each of these tips are super practical, and you can implement all of them into your life immediately, especially before the start of 2024! Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

This is all about the science of stretching, how to apply it appropriately, and what stretches are best for you and your goals. We also talk about how stretching is integrate with other forms of exercise modalities and how to integrate it into your daily life. Dr Leada has amassed her social media to over 100K for good reason, and it's because she inspires others to live healthier lives and move more. Her book, "The Science of Stretching", was just released recently and can find it on amazon here: https://amzn.to/3NnQl4J If you're looking for a jam-packed episode on stretching, this takes the cake!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Hey there!I wanted to interview one of the best individuals in the world who truly embraces aging grays-fully, and that is Jin Cruce. She's a 56 year old full time pharmacist and grandmother who defines health, wellness, and taking care of 'you.This episode is loaded with health tips to improve strength, nutrition, sleep quality, mental health, and longevity. She is renowned on Instagram with over 750K followers and it's a privilege to hear her life story and open about her struggles with motherhood in her younger days.Check out the episode here, and reply here with any thoughts.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Another episode that I have done in the past that I think a lot of people got a lot of value from. So, I wanted to just put this one back on just in case you haven't been following me last year.In this podcast episode, I'll be highlighting the 3 most common reasons why chronic pain never goes away after treatment, what the most common risk factors for chronic pain are, and I also reveal the best and most sustainable ways to reduce your pain effectively and for good.Chronic pain affects 1 in 4 people in the world! It affects 80x more people than Covid-19. And it is something I've dedicated my life to solving. I also dealt with years of chronic neck and back issues, and it was so painful, that I contemplated not having kids. Or I thought to myself "if I were to have kids, I wouldn't be a good father cause I wouldn't be able to do things with them without pain".I'll tell you this...100% of the time, the long-term solution is never the easy one. And too many people in the world struggling with pain are looking for the 'easy' button.Even though my solution and how I transformed my life might not have been easy, I've built step by step solutions for hundreds of clients in the Pain Free Academy that have made the harder pain relief route much easier and simpler to follow.Hope you enjoyed this episode. If you did, consider leaving a rating and subscribing before you leave, and turn on your notifications for future episodes.If interested in applying for the Pain Free Academy and getting long term results, head over to https://go.flexwithdoctorjay.com/apply. We'll review your app within 1-2 days to see if you qualify.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580