You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity...
What if the quiet you've been craving finally showed up—and you didn't know what to do with it? I had a rare week alone, and what I thought would be full of luxury turned into a lesson in true rest, mental space, and what peace actually feels like. Let's talk about how solitude can shift your whole perspective—and why you need it more than you think.In the stillness, a few truths quietly surfaced:Solitude highlights just how loud and heavy your mental load really isRest doesn't have to look fancy—peace can live in the small momentsYou're allowed to enjoy time away from your family without guiltPresence doesn't require productivity—stillness is enoughIf you're planning on taking some much-needed TLC soon, my course can help you intentionally make the time for it.'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!Join the community: You Are Worth The WorkYou can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
What if the reset you're craving doesn't come from a vacation, a new routine, or waking up at 5 a.m.—but from 15 quiet minutes with yourself?Not hiding. Not multitasking. Just real, intentional silence.If your brain feels like it has 37 tabs open and your patience is sitting on E, this is your sign to pause. You don't need a whole weekend away. You don't need a soundproof room. You just need to make room—for you.I'm breaking down why solitude isn't a luxury, it's a survival tool. And how just a few minutes of silence each day can help you:Reset your nervous systemThink clearly without all the noiseReconnect with who you are outside the titlesYou'll also learn how to create space for silence, even in a full house and a busy life—and how to protect it like your peace depends on it. Because it does.If you're tired of pouring from an empty cup, meet me in this moment of quiet. It might be the most powerful part of your day.Save $40 using this link to get your own Hearth Display!Join the community: You Are Worth The WorkYou can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
“Say yes to the help.”We love to say, “It takes a village,” but too many of us are out here trying to be the whole village by ourselves. You're doing all the things—kids, work, house, life—and wondering why you're running on fumes.I'm breaking down why leaning on others isn't a weakness, it's a game changer. And no, your village doesn't have to be blood to be family.Tap in and walk away knowing:How to create a real sounding board so you're not carrying it all aloneWhy the gift of time is one of the most powerful forms of supportWhat shared wisdom and resources can do for you and your kidsHow a stronger you leads to a stronger, more grounded familyThis is your reminder that asking for help doesn't mean you're failing—it means you're ready to live differently.Join the community: You Are Worth The WorkYou can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
Perfect — here's an updated version with a little more punch in the paragraphs and simple bullets:Survive Tournament Season Like a ProYou know the vibe — squeaky sneakers, sun in your face, concession stand chaos, and kids bouncing off the walls. But here's the real talk: how do you survive it without running yourself into the ground?I'm breaking down some unexpected but simple ways to stay sane and even have fun while you're at it. Because if you're burnt out by day two, trust me, nobody wins.How to squeeze in moments of peace without skipping a beatWhy bringing your snacks might just save your moodWhat to do when things fall apart — and they willHit play and let's get you through this tournament season with your joy (and humor) still intact.Want me to line up a few more like this for the other episodes? Just say the word!Join the community: You Are Worth The WorkYou can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
Alright mama, let's keep it real—how many hours have you spent in the car, in a folding chair, or pacing the sidelines at practice, wondering what you could be doing with that time? If your hand is up, you're not alone. But I'm flipping the script. Just because you're waiting at practice doesn't mean your time has to go to waste.What if I told you there's a way to use that time to actually pour back into you—without adding more to your plate or losing your mind?
If you're feeling overwhelmed, frustrated, or flat-out exhausted with this new return to office life... I see you. I'm right there with you. It's been a lot to hold—navigating work, home, expectations, and trying to still be you in the middle of all of it.This isn't just about logistics. This is about identity, peace, and trying to find your footing when the ground keeps shifting. So let me offer you three words that have been carrying me lately:Simple words. Big shifts. Life-changing when you lean into them.CommunicateDelegateDisassociatePress play, sis. Let's walk through it together—with grace, honesty, and no pressure to have it all figured out.Join the community: You Are Worth The WorkYou can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
You Are Worth the Work: More Than Just Your To-Do ListWe've been fed this lie that our worth is tied to how much we hustle, how busy we stay, and how much we achieve. But let me tell you, sis—you were worthy before the job, the kids, the never-ending to-do lists. I had to learn that the hard way when I walked away from my so-called "dream job" and realized it didn't love me back the way I loved it. Let's break free from this cycle and redefine what success really looks like.The Myth of Supermom – You don't have to do it all, all the time. Give yourself permission to embrace the mess.Redefining Success – It's not about picture-perfect pantries or job titles. What actually matters to you?Practicing Self-Compassion – Talk to yourself the way you'd talk to your best friend. No more self-judgment.Finding Joy Beyond the Grind – Reconnect with your passions, even if it's just five minutes a day.Setting Boundaries – Your time and energy are precious. Protect them like your peace depends on it—because it does.You are not "just" a mom. Not "just" an employee. Not "just" anything. You are you, and that is enough. Now go remind yourself of that every single day.You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
My friend Amber has been talking about this for years, but my kids and I weren't ready. I tucked it away in my “mental thought cabinet,” like one of those tabs you keep open for later.Then I saw a post from Sam Kelly—you know, the one who calls herself a “feminist for moms” on Instagram—and it hit me: Now is the time; the transfer of household tasks to reduce mom's invisible load of responsibilities. How to actually give your kids more independence without feeling like you're losing controlWhat it means to teach responsibility through praise and modelingThe mindset shift that makes parenting feel lighter, not heavier Let's talk about making parenting feel doable while raising kids who are confident, responsible, and ready for the world.Check out Sam Kelly: IG:@samkelly_world and @samkelly_world | Linktree'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
Hustle culture had me in a chokehold for way too long. Grinding non-stop, always chasing the next goal, always feeling like I should be “doing more.” And honestly? I'm over it. But letting go of that mindset? That's a whole different battle. I can sleep just fine, but true rest? The kind where you sit down, watch a show, and don't hear that little voice in your head saying, “You should be reading, working out, researching…” Yeah, that's where the struggle is real. And I know I'm not alone. That nagging voice? She's loud, she's rude, and she does NOT know when to shut up.Here's what we're tackling: Why hustle culture is messing with our ability to relax How to stop feeling guilty for taking a break Real ways to redefine productivity (without burnout) Practical steps to invest in your restIf you've ever felt like rest is something you have to earn, this one's for you. Let's talk about it.'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
Maddie Farrow, the founder of Little Rad Things, a children's clothing brand that emerged during the pandemic is my guest today. We discuss the challenges of starting a business. She also explained how the brand and products have evolved as she learned about the industry. And she shared her personal growth in confidence that has come from entrepreneurship. Maddie went from a corporate job to becoming a successful entrepreneur while balancing motherhood and family life. She's proud to have been able to bring production back to America that provides employment opportunities for Americans. Gotta catch the full episode to hear how she does it all while protecting her peace. 06:09The Journey of Starting a Brand During a Pandemic 11:08Challenges in the Apparel Industry 16:01Building a Community Around the Brand 21:04Advice for Aspiring Entrepreneurs and Future Plans 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_
How does one find joy amidst the chaos of daily life? I remember Angelica from Rugrats talkin' bout all them "sponsibilities". Do you remember that? I'm here to stress the importance of filling your cup first, mindfulness and structure, and finding joy in the small things to manage overwhelming situations. I have some practical strategies for listeners to cultivate joy in small moments, reminding you that you are not alone in your struggles. 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
Happy New Year and welcome to the journey of balancing dreams and reality in 2025. I'm giving you five ways to say 'nah' to those overwhelming requests without feeling guilty. We're touching on everything from New Year's reflections, prioritizing unfinished business, and creating a community space for us busy moms. Whether it's shutting down work overloads or dodging the endless volunteer requests, I've got practical tips that will help you maintain your sanity. 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
'Twas 2 days after Christmas, and now it's time to talk about starting the new year bold and strong! I shared a conversation I had with the good guys about the importance of effort in all you do. Whether it's sports, school, or your job, effort is key to success. And how your greatness requires you to break away from the pack. emphasizing the importance of setting the tone and inspiring greatness in yourself and others, be the thermometer. I announced an upcoming community to support each other in achieving our best. Let's make this new year one of real growth and relentless effort! 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
If your decorations aren't up yet, it's ok, mine aren't either. Y'all I need to delegate that task! I'm bringing you ways to lighten your mental load to be the boss babe that you are. Let's Go! Delegate: Let others help you Declutter: Take it one item at a time Delete: Clear out old emails and texts We're all about community and thriving together. When you fill your cup by delegating, decluttering, and deleting the overflow goes to our family and friends. We are able to be a better family member and friend. Thanks for the love in 2024—let's keep it going strong into 2025. You know you're worth the work! 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
There are many benefits for a child involved in multiple sports child . Those same benefits are gained from a mom involved in multiple interests. You'll be exposed to different cultural, socioeconomic, and demographic experiences, enriching their lives in numerous ways. Learn why diverse sporting activities foster broader perspectives, greater empathy, and memorable family experiences, similar to how moms can gain new perspectives through varied hobbies and activities. Being involved in multiple interests/hobbies helps to: Avoid overuse injuries Avoid Emotional Burnout Exposure to different people in different roles 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Hey y'all, this episode is fire, it's part 2 with Mompreneur Shelly Mache. Shelly believes mom life can be "Mom AND". We talk about how to build the community you need, her book '70 Days of Happiness,' and how to manage mom guilt. Shelly shares the importance of giving yourself permission to live your life your way and how to handle those chaotic days we all experience. We also dig into practical strategies like the 'no policy' to help you protect your bandwidth and time blocking for self-care. This episode is all about finding harmony in your busy life. Jump in with us as we learn how to achieve harmony without losing ourselves. Let's go! To Connect with Shelley Mache'tte: www.shelleymechette.com Free Gift: 7 PowHERful Ways to Fulfill Your Goals and be a GREAT Mom Too You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"Two truths can exist at the same time" -Shelley Meche'tte Hey there, fellow busy moms! Ever felt like you're living in a world of contradictions? Well, you're gonna love this episode where we totally get into how 'Two truths can exist at the same time.' You can be in love with your family and desperately want a break! It's a real game-changer. Shelley Meche'tte, speaker, certified life purpose coach, and published author, shares her personal journey of self-discovery. We talked about honoring yourself to be the best in the other areas of your life. Let's go! To Connect with Shelley Mache'tte: www.shelleymechette.com Free Gift: 7 PowHERful Ways to Fulfill Your Goals and be a GREAT Mom Too You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"Life is gonna life forever." -Shelly Mache'tte Life hit me with a massive curveball recently – my youngest got hurt at basketball practice, and with my husband out of town, I had to tackle a crazy week of solo parenting. This type of chaos can really test your sanity, but let me tell you, with my calendar up to date I was able to lean on my village and delegate. 1. Acknowledge where you are 2. Delegation 3. Do the Things Those three things saved my week from turning into a complete flaming dumpster fire. Let's chop it up about surviving life's storms together—because it's gonna happen and I want you to be prepared! 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Special episode: Celebrating my three-year podcast journey, I'm talking directly to all the busy moms out there who feel overwhelmed and constantly on the go. If you've ever said you don't know how to rest, this one's for you. I break down seven different types of rest and share practical examples on how you can integrate them into your daily routine—because we all know it's more than just about napping. Also, heads up: my new online course 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"When you are doing your sports mom math, I want you to make sure that you include time for yourself. Make sure you include your buffer time, your time to decompress, your time to prepare, so that when you get into these spaces and in these situations, when you show up to where you're supposed to be, you are prepared." - Kim My boys insisted on making their salt dough before school. They thought they had all the time in the world. After they left for school and I was looking at my messy kitchen, I thought "If they don't know sports mom math" maybe my listeners don't either! If they knew sports mom math they would have KNOWN they didn't have enough time. Picture this: "sports mom math" that magically makes your day less hectic and more manageable. Intrigued? Here's a sneak peek of what you can expect: - Learn the art of setting aside uninterrupted personal time to avoid burnout - Discover the power of structuring your day to eliminate the rush between activities - Embrace self-care activities like meditation and relaxation to keep overwhelm at bay - Incorporate prep time, buffer time, and contingencies into your daily schedule for smoother sailing In my upcoming online course, I spill all my secrets on how to conquer the never-ending to-do list and still find time for yourself. Trust me, you won't want to miss out on this game-changing course to get control of your calendar! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"I want you to know that we struggle some days. I want you to know that we triumph most days. I want you to know that we celebrate all the days because they're all worthy to be celebrated, and you are worthy to be celebrated, and you are worth the work." I'm coming at you with some real talk about how to level up your daily grind with habit stacking. Picture this: juggling work, kids, and life like a boss, all while staying on top of your game. I'm here to spill the tea on how habit stacking can be your secret weapon to crush those goals and make life a little easier. So hit play and get ready to dive into some practical advice and real talk on how to make those habits stick. I explained how your new habit needs to be Time and location based Specific and realistic Start small ...a small win is a win is a win! Make a timeline Reward yourself All the links I promised: *BioSteel Sports Hydration & Nutrition Products Promo Code KIMBERLEYSANDERS_ gets you 20% off your order! *RealSimple:Habit Stacking Makes New Habits Last *Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones *Tiny Habits by BJ Fogg You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"So another reason why we time block is so we have the dedicated time and mental space to focus on one task or one project at a time." - Kim Today I'm droppin' some knowledge on how to level up your time management game with some real talk about time blocking. I'm breaking it down for y'all on how to stay focused, avoid distractions, and get that work-life balance on point. This is a game-changer, so listen up and get ready to boss up your productivity! - Learn how to use time blocking to boost your productivity and manage your time like a boss - Discover the benefits of dedicating specific time blocks to tasks or projects to avoid distractions - Get tips on setting boundaries and how to keep the interrupters at bay So, if you're ready to take control of your time and crush your goals, hit play and let's get it! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways: Figure out Why you want to start this new habit Plan When and What you will do Make a plan Set boundaries Have an accountability partner Create a system Adjust accordingly Trust me, sis, you won't want to miss out on these game-changing tips. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Hey, y'all I'm diving into the chill vibes of July and how to embrace the slow season as a sports mom. Picture this: the sun is shining, the days are longer, and everything just feels more relaxed. I'm all about finding those moments of stillness in the chaos of sports mom life. I'm sharing some practical tips on how to recharge and thrive during this downtime. So, grab your headphones and get ready to soak in the natural energy of July with me. - Discover the importance of embracing slower seasons - Learn how to recharge and find balance in your busy life - Hear personal stories and practical tips from a fellow sports mom Don't miss out on this episode, and remember to rate, review, and connect with me to join our community of thriving sports moms. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"Being able to block out distractions is so important because as women, as moms, we find it very hard to not put the 'fix it hat down'." - Kim Here are the 5 MORE tips successful people use to achieve work life balance. Your employer has built in breaks for you take them. You phone has features to help you stay focused use them. Use resources that are at your fingertips. Don't get overwhelmed by these 10 tips, master one at a time to achieve a life you feel is successful. You will be successful but you need to enjoy the journey getting there too. So, if you're ready to step up your game and live your best life, hit that play button and let's get it! 5 MORE Tips: 6. Know when it's time to take a break 7.Develop a strong DND game 8.Know their time is valuable and treat it like GOLD 9.Multitasking is a myth 10.Don't aim for perfection You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Here you go, all my knowledge on achieving that work-life balance we all crave. In my latest newsletter, I'm spilled the tea on how to stay motivated, prevent burnout, and find fulfillment in your hustle. I'm all about that self-care life, and I'm here to show you how to make it work for you. From daily to-do lists to setting long-term goals, I got you covered. And trust me, incorporating some physical activity into your routine is a game-changer. So, if you're ready to level up your well-being, relationships, and professional game, hit that play button and let's get it! Here's a sneak peek of what I'm serving up: Prioritize self-care like your life depends on it Set Goals related to passions Plan everything You have a routine but be flexible Get moving with some exercise and meditation to boost your productivity Don't sleep on this, fam. Tune in and let's make those dreams a reality!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"The music is also playing, and there's at least one human or pet vying for your attention. I am you." -Kim I'm spilling the tea on how to deal with brain overload in today's crazy world. Trust me, I've been there - juggling kids, work, and all the noise around us can leave you feeling like a hot mess. But I got you covered with some real talk and practical tips to help you stay on top of your game. Check it out, and let's level up together! Here's what's on deck: - Practice meditation to chill out - Stop overthinking and take timeouts when you need 'em - Try brain dumping to clear that mental clutter Don't sleep on this - hit play and let's get our minds right! The Article I mentioned: Cognitive Overload: Information Paralysis Unstress Sample Meditation You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"Camp is a form of self care. It is a way for your children not just to be entertained, but if you find the right camp, they will learn something." - Kim Yo, what's good mamas? This episode is all about surviving the end of the school year chaos and embracing the summer vibes with your kids. I dropped some real knowledge on how to navigate the craziness of disrupted routines and keep your sanity intact. I'm all about self-care, summer camps, and making memories that will last a lifetime. So grab a drink, kick back, and listen up 'cause I've got the keys to unlock an enjoyable summer. Here's what you gotta do: - Plan some dope summer camps for your kids - Take time for yourself and practice self-care - Choose one thing to be consistent about - Give yourself some grace and enjoy the summer moments Hit that play button and level up your summer game! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Hey, hey, sports moms! Tired of just surviving tournament season? Let's level up and learn to thrive this season! This isn't just another pep talk. You've got a kid in sports? Then you've got a seat at our table in this latest episode. Y'all, tournament season can have you running like a headless chicken—early mornings, endless gear, and never enough coffee, right? You flyin' or buyin'? I need the coffee and others don't mind grabbing it. I call this flyin' and buyin'. I'm buyin', if you don't mind flyin' by Starbucks to grab it. Find you a mom who will fly or be the mom who will buy. I'm mixing it up by pulling in the wisdom of my fellow sports moms. Each one's got her own strategy, from managing munchkins and meals to keeping their gear tight and their heads right. And 'cause your girl loves you, here are a few quick teasers—no spoilers, though! You'll have to tune in to grab the full playbook: **That Washer and That Dryer:** I don't want my hotel to smell like the courts or the fields! **Attitude:** One of the most important things we can do is coach our athletes through adversity. It's about more than survival; it's about thriving in the chaos and showing up as your best self while cheering on your mini all-stars. So, no gatekeeping, ladies! Share this with your squad and hit up that play button. Let's show this season who's boss, together. Catch the full episode for more juicy details and actionable tips. Remember, you're not alone on this wild ride—we're all in this together! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Hey Busy Moms! Are you feeling like your tech is more of a distraction than a tool? I'm diving deep into how our digital devices might be swiping valuable time from our lives. In this episode, "Tech Distractions: Reclaim Your Time", I shared my comedic tech troubles last time with recording the episode (Hint: it's a must-hear story!) This is an eye-opening discussions on just how our devices may be keeping us from being our most productive selves. **Actionable Highlights:** - A "time audit" might just be your new best friend. Do you know where your time really goes? - Simple but effective tricks to manage intrusive tech habits. - Steps to leverage technology wisely so it boosts, not hinders, your productivity. I shared my current reads "Busy" and "Master Your Time, Master Your Life." Interested in a book club discussion on these? Let me know! Remember, you are worth the effort it takes to carve out peace amidst the chaos. This episode is more than just advice—it's a lifeline to thriving in a buzzing world. Listen today, and transform your 'busy' into 'productive'! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Y'all do it scared! I was nervous to start this podcast but honestly, once I hit record, once I hit publish, I wanted to do it again. I'm excited to share what I am passionate about and I want you to get excited too through messy actions. And it's in those habits and consistency, regardless of perfection that is going to help you succeed. Why are we scared? The reality is we don't want to fail and we are also afraid of success! But I am here today to encourage you to not get stuck in analysis paralysis which is actually procrastination. Do. It. Messy. Whatever "it" is! Because if you don't just do the thing, you may not do it at all, ever. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
I'm so excited for y'all to meet Kimberly Michele from my tribe! Kimberly's part of Get Amplified, a program for 18-23 year olds trying to figure out life. And isn't that who we are to our children? She's lived a lil life and now shares her experiences with them to help them navigate life as a lighthouse. She's also out there helping women to Calm the Chaos! Kimberly has practiced meditation for many years and share this stress reducing practice with others. As well as reminding women to keep them selves as a priority and take time for things they love. Learn how we became friends over things we love like kale and working out and now...silence! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Welcome y'all to the great debate! Lead is better because you don't have to look at a screen! Digital is better because you can sync multiple calendars...even have events added when you buy your tickets because of "add to your calendar" options. But what if I told you you could do both? I went to bat for team paper and I went to bat for team digital. Depending on your life and level of responsible-ness one may work better for you than the other. I could not keep my darn iPad charged, ok? LOL But at the end of this episode, I offered a hybrid solution. See what you think! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Please know, that when I tell you that all the things you are busy with is really just you procrastinating, don't pass by this episode because I am including myself in that activity. I've been reading "Busy, How To Thrive In a World of Too Much". What we don't realize, is all the things that have us runnin' pillar to post, could be getting in the way of us focusing on moving our lives or businesses forward. When we reduce these smaller tasks we make room for more A Tasks. Are you too unintentionally D.I.M.'ing your priorities? Hopefully, this episode helps! D. Dependence-Let's be the thermostat not the thermometer I. Inertia - It can be difficult to just start. May I introduce you to the Progress Principal? M. Mood "I don't feeeel like it." You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
There is a lot of hustle to juggle y'all! I'm here to tell y'all that you can have a lot of heart in these seasons of being a mama, but you can't do it all at the same time and with the same intensity. So what do you do when you wanna do it all and how? I keep it pretty real, so I shared some of my real life and current events that made me think of this episode. I break down how to choose where to focus your energy, how to be a part of all the things within your bandwidth, and how to just be ready to rest sometimes. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God! But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is me" too long, so what can you do? How can you pivot? Acknowledge what happened and ask for help Do not forget self care amid your despair Try to figure out what this event is trying to teach you. What do you think you are supposed to learn from this dip in life? Gotta laugh about it. Surely there is some portion of what is going on that you can laugh at. What you should have done. What you didn't do. How you reacted. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Keep it SUPER simple mamas! You didn't think I was gonna call you stupid did you? LOL The way I get to have intentional time with the good guys, do well at my job, keep up with this podcast for the last two years (Thank You very much), maintain sanity, and have some peace is by keeping it simple. I'm sharing insider info on how I get it all done! K.I.S.S. Workout AKA Me Time (find out the way you like to work out that feels like second nature so it's sustainable) Out Sourcing Dinner (outsource just the groceries with curbside pick up or Instacart, Yummly to pop out a recipe, or the whole meal with Hello Fresh.) Be You (don't use your precious energy on trying to be something or someone you aren't) **I would never recommend something I have not used or did not find useful. I may receive a commission if you click on or purchase from these links. These items help keep my life as streamlined as it can be with all the chaos! BODi - On Demand Fitness, Nutrition and Accountability (Buy one year subscription and get one year free until January 31!) Hello Fresh: Full meals, Ready to Cook, At Your Door! Instacart - Use Promo Code KSANDERS13E2AF You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!! Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress. 1. Recognize you can't do everything.2. Learn to say no or not right now3. Brain. Dump. It. All.4. Use those reminders!5. Give Yourself a Deadline You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
If your house looks anything like mine right now...there's a lot of clutter!!I get it...with 2 eight-year-olds I have a lot of artwork from before winter break parties, now wrapping paper, gifts, and of course junk mail. I'm here with a few tips to help you clear the clutter! One room, 15- 20 min then reward yourself Get your kids involved Gratitude You can start with one section of a room if need be. I shared my tip about the paper shredder in this episode too! And once your children are of a certain age...they can help - mama doesn't have to do EVERYTHING. And lastly, enjoy the season and count your blessings. Merry Christmas everyone! I'm looking forward to all we will do in 2024! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
THANK YOU!! THANK YOU!! THANK YOU!! Thank you...for listening, sharing, and for all your feeback. It's nice to know I have y'all to talk to. Join me as I revisit a few of the episodes you all loved! Revisit a couple of my interviews and some of my best tips! I have included links to the full episodes in case you want to relisten because I know you didn't miss any. I started this podcast with a lot of inner talk and thought there's got to be someone else with the same struggles and the podcast was born. I really didn't know what this podcast would turn into but as I look back it has been such a rewarding journey I haven't finished. Here's to 150 more episodes. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Ep. 3 Pamela P. and the Value of Your Mom Squad Ep. 38 Calling All Sports Moms Ep. 29 Tanya Mackenzie "I'm Outta Here Raising Adults" Part 1 & Ep. 30 Tanya Mackenzie "I'm Outta Here Raising Adults" Part 2 Ep. 23 You Don't Stop On the Freeway Ep. 36“If She Cuts Pears, She's A Keeper” Friendship and Fashion with Amber Riley Part 1 Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Tis the season to get burnt out. With the “holiday hustle” upon us, it's easy to feel spread too thin. This is the time of the year when co workers may be taking extra time off, kids will be out of school but you still have to work, and it goes up a notch if you are hosting a get together. No worries, Sis… I got you! In this episode I want to encourage all the women out there to call a spade a spade and acknowledge the season you are in literally and figuratively. I wanted to share some tips for you to turn it down this season and stop trying to be 100 in all things. Acknowledge the season you are in Give your self and others grace Outsource Listen to this episode to find out how to get boxes checked without feeling stressed. I want you to actually enjoy your holidays this year!! **Next episode will be my 50th and I need your help! What advice have you found helpful over these last 49 episodes? I am so excited about episode 50 and what I have in store for all my listeners! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Be boring! Repetition is boring but you are worth it. When you continue to do the same thing it's like you are paving a road in your brain, so that pretty soon you are just on autopilot. I was recently asked by my boss for feedback and I got to thinking about my best way of learning which is repetition. I work with a lot of people who are wanting change. How do you make change happen? Repetitive baby steps working towards a clear and specific goal. I wanted to share with you how I create habit mastery. See if you can benefit from the steps I shared. You may get kick back from your brain and you just tell it to be quiet! You will be shocked when you look back and see how far you have come on mastering your habits. Identify a clear goal and how it will feel to not accomplish that goal Start small Reward yourself Book Mentioned: Tiny Habits by Dr. BJ Fogg, PhD You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
What could go wrong when you drive across state in an electric car? Lots, but this time, nothing. I decided to attend a convention for parents of multiples. I have the good guys (currently 8-year-old boy twins.) And I have finally warmed up to being in large groups of people which equates to chaos to me. So, I convinced my friend who also has twins to join me! We drove my electric car and I shared some tips I used when traveling a long distance in an electric car. You gotta listen to our first impressions and why we googled the official definition of resort...turns out you just need amenities. They had amenities just not the spa type we had expected. The staff was amazing and even had fried deviled eggs. We knew something was missing the we identified the relish was missing. Y'all put relish in your deviled eggs? Saturday ended up with a rodeo, my first and last. And a street party I did not attend because of an early morning meeting. When you are re-elected to be on the bored you get to attend those early morning meetings LOL Check out Westgate River Ranch Resort and Rodeo --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
PTO...prepare the others, LOL. When you take your PTO (paid time off) you usually prepare your co-workers for your absence. Ok, so now you are home...now what? It's so weird, right? That time to yourself to do whatever you want or need to do. Do you feel guilty? I know I normally do! Well in this episode I tell you all the other things you can be doing with your time, other than feeling guilty and wondering if your work is going under in your absence! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Life has been lifein' y'all. Phew just survived the end of another fiscal year at work and now waiting to see if there will be a government shut down. The last 6 weeks have been crazy and of course it's when my husband has been traveling! So how did I stay sane through all the chaos? I have three tips I shared with you in this episode to help you too stay sane in seasons of stress! Stick to the script Take 10 Shut it down Let me know how these tips have helped you in the past. If you haven't tried any of them which one do you think may help you the most in a season of stress? You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
I'm looking forward to reading the new murder mystery book I picked up. When was the last time you selected a book to read, a book you planned to read for fun? I'm challenging myself to read more for pleasure because I want to and because I want to be an example to The Good Guys, my twin boys. I want them to know the relaxing pleasure of reading, not for work, to learn, or for school. There are so many benefits when we read. And it's ok to sit and be still. Find out about my challenge and I hope you will join me!! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"My healthy swap was yogurt with, you know, 56g of sugar!" LOL Shelby, a Certified Strength Coach (CSCS) and nutrition coach (PN), joked this with me as she shared how she went from working in a restaurant, being a heavy drinker and smoker to a popular blogger talking all things health. There was no specific pivotal moment she simply wanted to be healthier. Whatever that meant, just healthier. She knew the restaurant environment was not serving her and she wanted to change. So she wrote a gym owner asking if he would hire her and change her life. And he did! As she noticed small shifts like in her energy it encouraged her to keep doing a little more. Now Shelby has the Fit As A Mama Bear Blog and has shifted back to focus on fitness and the gym but there are a lot of good entries about healthy easy food. Shelby has three kids (7, 5, & 2) and shared how her priorities have created the structure for her days. She fills up her cup by enjoying her coffee in peace even though her kiddos are up around 5:10 a.m. each day. Then they migrate down to work out. The kids know that she's not leaving the house till the workout has been completed. She's setting an example and the kids understand fitness is fun not a chore. She put the importance on showing up. That's how she helps her followers. Shelby knows life with kids, work, and an unhealthy lifestyle. Start by showing up even if it's just two 5 min workouts. Scale back your mind to know it does not have to be a certain length of time or a certain structure. You have to start somewhere! Focus on one thing you can do to show up. Follow Shelby on her website https: FitAsaMamaBear.com and social media look for @FitAsaMamaBear You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Mama's now is your time! I want you to think about what you said, over the summer, that you wanted to do once the kids were back in school. Hopefully, you have established or practiced what the school day morning will look like now that some schools are and some are getting ready to be back in session. I shared how we did it and maybe it can help you. But I also pointed out that when you have a routine and the kids see you, the cup runneth over into their actions and what they think the expectations are. It's time to Restart Your Mojo! Establish your morning routine and continue to build that momentum. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Think about this...You have to know you are worthy of love before you can begin to give yourself love. You won't prioritize most of these chilling out tactics when you don't think you are worthy of a break, a self-care day, a new plant, or whatever self-love and care look like to you. Angela D Coleman shared lots of ways to chill out including her favorite - a scheduled break. She loves to be productive and it shows in her life but she is intentional to stop and smell the roses. I mean I got some plants, Zoom Plant and Karate Rocket, as the good guys so lovingly named them but they don't foot the bill for me. You know I'm all about that action. Fitness and eating right are self care to me. But when life isn't showing those rainbows and sunshine, even here in Florida, I know I am in charge of my happiness. So what can I do about it all? You can turn to any part of her book and grab a quick way to boost your mood and chill out. Let your aura be a Love Beacon. I read an excerpt from this book so I hope you'll listen to the end. How can you chill out and take care of you to make sure you got enough in the tank to give to others who have come to expect it from you? Who need it from you? And I want to leave everyone with this... An affirmation for a heart-filled life "I embrace love in all of its forms bringing me light, brightness, and joy."- Angela D. Coleman Connect with Angela D. Coleman: AngelaDColeman.com Get the Book: The Art of Chilling Out for Women Check out Sisterhood Agenda: SisterhoodAgenda.com, on YouTube: @SisterhoodAgendaOfficial, on IG: @sisterhoodagenda, and FB: @Sisterhood Agenda You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
"Mommy you should talk about spending time with us because you are always in our room," said one of my sons. But the more I thought about it, he was right! I try to be intentional and spend time with my sons. I have tried my best to create a safe space where they can talk to me and I can get to know them better. I want you to create these special pockets of time where you too can intentionally have TIME with your kiddos to get to know them and talk about their interests or what troubles them. As a twin, I don't think they want to do everything together, neither do your children collectively. After all, they are two separate people! Your daughter may not want to share thoughts around her brother. Nor does an older sibling want to dive into a topic with their 6-year-old sibling chiming in. When you have one on one time with them you can talk about THEM, as an individual. Listen to learn why and how you too can... Schedule Separate Appointments Lean on Your Village Who Wants to Run Errands? You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
It probably comes as no surprise that the book “The Art of Chilling Out” was born, not conceived, but born during Covid. Like many others, Angela D. Coleman was using chilling out techniques to de-stress. And wouldn't you know it, she finally had time to get pen to paper. There are 100+ ways to chill out in this book. You don't want to miss Angela sharing how to incorporate multiple practices at once as well as the benefits of each. Angela is well accomplished from earning many academic certificates to starting a non-profit and a brand off that organization, for profit. Angela started her non-profit, Sisterhood Agenda, to surround women feeling alone. It's not fun to be an outcast or feel like you don't belong. She reminds women to put sisterhood on your agenda! Connect with Angela D. Coleman: AngelaDColeman.com Get the Book: The Art of Chilling Out for Women Check out Sisterhood Agenda: SisterhoodAgenda.com, on YouTube: @SisterhoodAgendaOfficial, on IG: @sisterhoodagenda, and FB: @Sisterhood Agenda You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
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